Speak Woman Magazine Summer 2022 Issue

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Summer 2022 Issue ~ Volume 8 -Issue 2

Women To Watch

Becoming A Destiny Chaser Spotlighting the strength, diversity, and uniqueness of this journey called womanhood

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CONTENTS Becoming A Destiny Chaser of A Plant Based Diet Pg. 6

of Comfort

Pg. 17

Pg. 9

Pamela Cone

Entrepreneur Connection Helping Small Businesses Thrive Pg. 14 Pg. 13 Conversations of Courage Thoughts Transform Life!

By: Daria

Dillard-Stone

Tae Winston

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EDITOR’S NOTE

Happy Mother’s Day! Spring and Summer months are upon us! My favorite time of year… Seedtime. A time to sow the seeds we want to harvest in our lives while pruning ourselves of what is not fruitful. I challenge you to do just that… Grow!

Shanda Campbell, Editor-At-Large

Speak Woman Mission Our mission is to Spotlight Positivity & Promote Business!

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We invite you to Share Your Story & Promote Your Brand to our growing readers in over 10 countries & GROWING! Speak Woman Magazine strives to publish correct and accurate information. We do not accept liability for any inaccuracies. The views expressed in published articles are that of the author and do not necessarily represent the views of Speak Woman. Actions based on information in Speak Woman are at your own risk.

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Publisher: Speak Woman Magazine, LLC

May is Mental Health Awareness Month •

You Are Not Alone! According to National Library of Medicine

46% of Americans will meet the criteria for a diagnosable mental health condition sometime in their life, and half of those people will develop conditions by the age of 14.

There Is Help! Call 24/7 for resources near you Substance Abuse and Mental Health Services Administration SAMHSA National Helpline, 1-800-662-HELP (4357) •

There Is A Better Life After! You can learn and implement

tools and guidance to overcome your mental health condition and stay on the path to a better life.

Mental Health Benefits of A Plant-Based Diet You are what you eat! Multiple sources of research show how our food choices affect our physical health, mental health, mood, and temperament. * Anxiety and stress. Arachidonic acid, found only in animal products, sets off chemical reactions in the body eventually leading to increased inflammation. When this inflammation reaches the brain it can cause feelings of anxiety, stress, and depression.

People who avoid foods with arachidonic acid typically report more positive moods and improved mental health.

* Depression. Research suggests

eating more plant-based foods can reduce symptoms of depression. * Focus. Eating healthy plant-based

foods has been shown to improve focus and job performance.

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Dangers of Comfort By: Shanda Campbell

Comfort is defined as ‘being free from pain or restraint’. It is a selling point for many industries. Today’s society would have you believe that if ‘it’ is not comfortable ‘it’ is bad. We see non-stop commercials on how to make our home, car, hotels, shoes, relationships, and everything else more comfortable. While I too love to have a comfortable atmosphere, I also know that growth requires us to be uncomfortable, growing pains. When I think about the purpose within each of us and the barriers that prevent some of us from walking in it I think about our perspective to comfort. How many of us choose comfort over growth?

What do I mean by the dangers of comfort? I mean there are times when we prioritize comfort over growth. We avoid conversations and situations that require us to speak up or take accountability. We avoid calling things out in situations that are unhealthy and say “I just don’t like confrontation”. We surround ourselves with ‘yes’ people who cosign our foolish behavior instead of listening to constructive criticism from those who truly love us. I say we because we all have been in this place at one time or another. This is a dangerous place to remain though.

Being uncomfortable is a part of the growth process. None of us get through life without being feeling pain, however, we do have a choice of how we navigate pain. For example, as a nurse I understand first that giving birth requires pain. We all are in a process of birthing what is inside of us. Additionally, I understand that both injury and healing is painful. If you have an injury or illness you are in a painful, uncomfortable state. Conversely healing from surgery to remove or repair what was broken is uncomfortable. Either way you will be uncomfortable, the difference is not fixing the issue may kill you, but healing offers hope for a healthy, happy future.

Another danger of comfort is stagnation which is the lack of growth or development.

When I think about the dangers of stagnation, I think of how it puts us in reverse. In medicine there is a term called “muscle atrophy” which occurs when muscles waste away due to lack of mobility or motion. This can result in the muscle becoming smaller and weaker. This is what happens when we are determined to remain comfortable. We become smaller and weaker.

Another danger of stagnation is toxicity. Water that is stagnant is dangerous because it breeds bacteria, diseases, and fungus. It is also filled with harmful insects and rodents. While flowing water does not have these dangers due to the constant fluctuations. When we seek constant comfort we allow ourselves to become stagnant and just like standing water we become toxic and allow toxic people and things into our lives.

Growth is uncomfortable. Birthing what is inside of you is uncomfortable. Just like the olive must become uncomfortable to produce oil you and I will go through uncomfortable situations that make us grow. There are many uncomfortable lessons that happen in our lives and we choose how we navigate them. Are we growing or stagnant? That is the choice we all must make to avoid the dangers of comfort.

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How Can Your Thoughts Transform Your Life?

From Daria Dillard Stone Collection “CONVERSATIONS OF COURAGE” What is CONVERSATIONS OF COURAGE?

Glad you asked! A conversation is a talk, especially informal, in which news and ideas are exchanged. Courage is the ability to do something that frightens you; finding strength in the face of pain, fear, and grief. Today I will share with you how important it is for you to have REAL CONVERSATIONS with yourself!

Here are a few tips to allowing your thoughts to transform your life.

For more tips connect with Daria Dillard Stone!

• •

•

Practice positive self-awareness! You will become a

different person for yourself and to others.

Change your perspective. Learn to think only positive thoughts! Happy thoughts are necessary in order to change your mind. How you think, what you say, why, and when you say it is vital to your transformation.

Master your mind and body with an abundance of positive thoughts and affirmations. Believe it before you see it! Don’t let the dream killers (family, close friends, what people say, the carpet people) keep you from getting to the next level in this season of your S.T.A.R. (Smart-Talented-Awesome-Respected) Life.

Daria’s Affirmation: Every moment of every day I am becoming more and more determined to stay positive and live to make each day better. Because any day above ground is a good day - even if I have to cry!

The Entrepreneurs Connection Helping Small Businesses Thrive!

Tae Winston of Dayton, Oh is a treasure to her community! She is the CEO of multiple businesses including Framez Boutique (2016), Fashion Remedy Online Boutique (2017), and Fashion Remedy Mobile Boutique (2019). Additionally, Tae has launched several brick & mortars; The Entrepreneurs Marketplace (2019) and The Entrepreneurs Shoppe (2020) both in the Wright Dunbar historical area and The Entrepreneurs Connection (2021) in Oregon District East. In 2022 Tae gifted to her 12-year-old son Chace, a food truck that will serve American fare type of food. However, unlike most food trucks that only serve food, this mobile business serves a bigger purpose that involves the community Autism Awareness and hiring other children with disabilities. Tae Winston serves small businesses by creating opportunities for them to gain footing in a market dominated by large corporations. She also serves by sponsoring giveaways which shines a spotlight on the Wright Dunbar area. Tae has worked with more than 350 businesses who have participated in her events in the last three years and more than 25 vendors have benefited from her tutorage and have grown into their own independent locations and continue to thrive! Tae hosts annual events like Wright Dunbar Day brings the community together while supporting local and minority-owned businesses.

Tae Winston is dedicated to helping others!

Tae Winston

What fuels your community service?

I have gone through difficult times and with having a special needs son I thought about others who are dealing with the same situations. Community service is a great way to give back and build relationships. I love helping others and I love my city!

Tell us about the ‘Entrepreneur Marketplace’ & how seeing entrepreneurs thrive feels The Entrepreneurs Marketplace was created out of the need for a permanent location for entrepreneurs allowing them to sell their products without the overhead of owning a building.

It was a place for small businesses to sell, network, and grow their business in an area that had no retail stores and was a food desert. I was born and raised on the westside of Dayton, so this was very important to me.

I feel I have accomplished something that is helping others by creating opportunities for entrepreneurs to showcase their products, so many of these vendors have evolved and opened their own stores or businesses. Making a difference in this area was my goal and to build meaningful relationships!

What are some words of wisdom you would offer entrepreneurs just starting in business?

First, do not listen to people who do not support you and never give up! There will be bumps along the way. It will be a long and hard journey, but be steadfast and know that you will need the help of others. There will be setbacks and you will have to find a way to finance it and keep moving forward.

Why is autism and disability awareness important to you?

I am motivated to help my son with his disabilities and to learn as much as I can about this diagnosis is important. Also knowing that others are going through the same situation as we are is important. I am very determined to educate and help others.

What is upcoming for you and how can we support your efforts?

I am very excited to present some new endeavors with unlimited possibilities in the future. My mind never stops, and I have identified other needs in our community.

Anyone can help by supporting small businesses, not just my vendors, but every small business. This money stays in our community and it is building wealth.

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Becoming A

Destiny Chaser

Becoming A Destiny Chaser Speak Woman Magazine interviewed Pastor Pamela Cone about her upcoming book ‘Destiny Chasers’.

This transformational book gives us insight on how we all can overcome fear and doubt and walk in our Destiny!

Tell us about your book ‘Destiny Chasers’. How we all can become one.

Destiny Chaser came when I began to realize huge shifts in my life. These shifts weren’t planned like we do when we say we had to pivot. These were divine shifts! One morning I was having a conversation with my good friend Dr. Sharlene Kinlock, and we began discussing the amazing things God was doing in our lives. She said, “We’re catching up with our destiny!” This was an affirming statement. I felt a shift in my heart and mind. A call to act with a sense of urgency on all the things I was experiencing.

Being a destiny chaser is surrendering to the will of God. This is not easy! It's easier to say than to place into practice. Or at least in my experience it is. Trusting God for things we ask for in our own will and desires takes less effort than trusting God for His thoughts for us. Why is this? It may be because we know what we think, but we must seek and ask God for what He thinks. We know and want our desires, but we must surrender our desires to the desires God has for our lives (Proverbs 16:1-3).

What does surrender to God look like?

How does this look in practice? For me, I had to learn how to commit my way to the Lord. To make a conscious effort to ask for the intention in what my days hold, and what He would have for me in every space. Once I'm there, in the appointment or assignment, what is it He would have for me to see, to know, to understand, to give, to support? Why am I there, and what do I need to hear? Surrendering to God involves learning how to listen and see through the Holy Spirit and being obedient to His Voice.

What would you say to someone who feels it is too late to be a ‘Destiny Chaser’?

We don't know how much time we have here. Time is a precious commodity!

There is a time span for man on earth, and there is an eternity to seek after while we are here. The question is, what are we going to do with the time we have been given? Whenever you realize this or have this epiphany, get moving! Move in tandem with the thoughts that God has for you. Chase them like they’re life! Because they are! Desire to live His thoughts!

Ephesians 1:5 tells us that we have been adopted. We are God's children.

Let that soak in and tell yourself, "I belong to God!" He had me in His thoughts before the foundation of the world (Ephesians 1:4). He has thoughts concerning me. No matter what it looks like today, He has an expected end for me (Jeremiah 29:11).

How can we identify our ‘Destiny Helpers’?

“Send thee help from the sanctuary, and strengthen thee out of Zion.” Psalms 20:2 Sometimes you need a little help! Look for your help! God will send us those people who will do just that, destiny helpers. Destiny helpers are those who see that you’re trying to get somewhere. They may not see it all the way through to the end, but whatever role they can play they’re willing to do so. They simply come to help! Maybe they add you to their prayer list and intercede on your behalf. They may send clients your way or be your reference for a position. They send you flowers just because, and it’s always when you need them the most. They may have found out that you're working on a project or you’re sick, so they order food for you or bring a meal.

What are some key takeaways from your book “Destiny Chasers”?

•

A Destiny Chaser is someone actively pursuing the life that has been preordained by the thoughts God has for them.

•

A Destiny Chaser surrounds themselves with like-minded, spiritual, destiny-centered people to help them along their journey.

•

God is waiting on us to step into our destiny! He is waiting for us to walk in

alignment with His thoughts.

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A Destiny Chaser yields to the knowledge that their life is not their own.

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God's thoughts towards us began before he scooped up the earth, formed man, and breathed the breath of life into him (Genesis 2:7); even before He created Eve (Genesis 2:21-22).

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God's thoughts towards us are dateless!

•

My Destiny Propeller Parents: They never told me what I wasn’t going to be. They told me who I was destined to be!

•

Nothing or no one can change the thoughts that God has towards us.

Destiny alignment is hard work! It’s the work involved in continually yielding and surrendering your life completely to God. •

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