The Flow of Emotions

By Sylvia Marina

Emotions, emotions, emotions… we all have them, and for a reason. When we understand what happy is, during non-happy moments we instinctively have an idea to look for blue sky, the green of nature, the ripples of flowing water.

When you feel the desire to push an emotion down so that you don’t need to deal with it, remind yourself, each emotion has its own intelligent purpose. Allow the energy of the emotion to move, as it is intended to do, and observe what happens.

When we allow healthy movement and expression of our emotions, our body doesn’t have to find places to hold onto them, or a subconscious need to store them in our tissues or the tissues of the unborn babe, which is what causes pain and discomfort in the body, illness and recurring ill health that just seems to come from no-where…it actually comes from suppressed emotion, that is the genetic pattern of ancestral trauma being carried in the genome of the DNA.

Fear and anxiety are normal emotions. In pregnancy, these emotions occasionally arise to ensure a woman keeps her baby safe, cared for and protected during and after she gives birth. She needs to recognize when a fear is getting stuck in her head, perhaps it’s time to seek help.

Rather than rush to the cookie jar or chocolate barrel, put on your favourite relax music, lie on the floor with your gluteus maximus near to the wall, put your legs up the wall, hands by your side, close your eyes and breathe.

This exercise takes the strain off your legs and relieves your lower back. It’s not everyone’s ideal relax but it was a favourite for me…that was for the first pregnancy, next pregnancy, two-year-old thought mummy lying on the floor was a time for clambering over her belly. Not restful for me but, I knew where she was! To understand the genetic pattern of ancestral trauma being carried in the genome of the DNA is to learn and experience how to change the energy of the inherited pattern, thus breaking the negative chain of sabotage and infusing positive intelligence, the genius into the cell memory of your body and future generations.

Sylvia Marina is a Human Behaviour Trauma Specialist, speaker and mentor. She is the author of TRANSFORMNG DNA MEMORIES and RETURN TO LOVE and offers worldwide seminars in person online A registered Touch for Health Instructor since 1985. Sylvia serves on the Executive Board of the International Kinesiology College of Australia and Dean of the IKC Personal Development School since October 2020. Her intensive career includes assignments across Australia, Asia, South Pacific, Europe, Canada, New Zealand, Russia, Spain, UK. And USA. https://SylviaMarina.com

Online Balancathon hangout, hosted by Jackie Lysaght with participants from Ireland, UK, and Germany!