www.tristar111monaco.com
Race Guide 4 September 2011, Monte Carlo, Monaco Yes, you can !
CONTENTS 10 Things to Do in Monaco 4vita Actions Maps Pro Athletes Course Descriptions Rules & Checklist Team Relay Challenge Schedule
p3 p5 p6 p11 p12 p13 p14 p16
beach & Welcome
to the Principality of Monaco and to a weekend of triathlon fun! This Race Guide is an addition to the Online Race Briefing that has already been sent out. Should you have any questions, please come see our team at the Information booth at the Larvotto!
Monaco welcomes you on the Formula 1 circuit!
A unique format in a unique destination for a unique race! TriStar111 Monaco offers its traditional triathlon: 1km of swimming in the clear waters of the Mediterranean, followed by 100km of cycling through the breathtaking hinterland, it’s picturesque villages including amazing views, and finally a 10km run along the authentic Formula 1 circuit through the Principality of Monaco. The lights are on green… the participants are ready… let the race begin! LAURENT LEROUSSEAU Race Director
asphalt Monaco : Sports Dynamics
Swim 1km, Cycle 100km, Run 10km. Yes, you can ! • 3
The principality of Monaco is definitely an outstanding state in the areas of culture and sport. The Formula 1 Grand Prix, the Monte-Carlo Tennis Masters, the international athletics and swimming meetings, the AS Monaco Football Club and of course the TriStar111 triathlon race ... The international sporting events punctuate life of this great sports field of 2km2. All these events also boosts amateur sport. Today, Monaco has 89 sports federations and 39 associations representing more than 7,000 amateur athletes.
10 THINGS TO DO IN MONACO :
Monaco should not be all sports! Take advantage of your stay in the principality and discover the territory of 2 km2! Here are 10 proposals for your discovery tours! • Take a walk on the run side • La Côte d’Azur • Dining • Shopping • Gambling in the Casino • Monaco Open-Air Cinema • Oceanographic Museum and Aquarium • Exotic Gardens • Sun-bathing at Larvotto beach • Change of Guard at the Prince’s Palace (see top right on this page) More details on www.tristar111monaco.com
The Villages of the Bike course
Each and every one of the villages you pass while you’re racing is happy to welcome you and to cheer you on. • Beausoleil • La Turbie • Peille • La Grave • L’Escarène • La Vernéa • La Pointe • La Trinité • Villefranche sur Mer • Eze You’re on holidays or just staying for a long weekend? Make sure you visit those villages - without the timing chip this time!
Star&Beach “Work before pleasure.”
The big Star&Beach evening party will be held in the magnificient setting of LA SPIAGGIA (Italian for “the beach”). With your toes in the water, the waterfront at sunset, LA SPIAGGIA welcomes competitors, volunteers and supporters in a pure and zen setting. . On the program of this beautiful eavening: the awards ceremony, a buffet with Italian specialities, livemusic and DJs as well as some surprises. Don’t miss it!
4 • www.tristar111monaco.com Sous le Haut Patronage de Son Altesse Sérénissime Le Prince Albert II de Monaco.
In order to make a difference, TriStar111 Monaco partners up with Peace and Sport! Peace and Sport puts sport and its values at the heart of local development projects undertaken for communities in crisis around the world. During the weekend of sport in Monaco, the Peace and Sport association and Star Events pool their strengths to collect sports equipment that will be sent in a vulnerable country where Peace and Sport helps every day. Bicycles, shoes, balls, rackets, watches, sportswear... participants and spectators from TriStar111 Monaco are invited to donate their used sports equipment for young athletes in these countries.
Come to the TriStar booth in order to deposit your donation in the Peace and Sport container!
Joel Bouzou, President and Founder of Peace and Sport, said: “In countries where we work, sport is more than just physical activity. It provides thousands of young people left to themselves to find a purpose in life, markers, self-confidence and in others. These are prerequisites to encourage the social integration of young people. But to carry out this mission, we need sports equipment in good condition! I’m sure, thanks to the generosity of the participants of the Triathlon, we can strengthen our efforts there. Thank you in advance to all donors and Star Events that allows us to conduct this solidary operation at the prestigious Triathlon TriStar111 Monaco. “
Wilson Kipketer
Champion de la Paix. Le légendaire triple Champion du Monde du 800 mètres participera au TriStar111 Relay Challenge et encouragera à la mobilisation des participants. Son objectif : « Ramener un sourire sur le visage des enfants grâce au sport ! »
TriStar111 Monaco is a great sporting event. One of the pillars of our philosophy is Social Responsibility. “Sport is part of everyone’s life! “. Therefore, TriStar111 Monaco partnered with the LIVESTRONG Foundation to support Monegasque GEMLUC Association’s fight against cancer. At the Star&Co Village, our LIVESTRONG team will encourage you and your friends and family to make a difference in the lives of people. Look out for the LIVESTRONG team or come to meet them at the information booth to make a donation and wear the yellow LIVESTRONG wristband as a visible sign of your support. Thank you!
planet earth
Yes, you can ! • 5
«Triathlon, a sustainable sport» Environmental Program
As an athlete, you have to take care about your body. As a triathlete, you enjoy swimming through clear waters, cycling through lush landscapes, and running while breathing fresh air. That’s why all Star Events commit to environmental protection in partnership with the 4VITA association. Take care about Nature as much as you care about your body. You want to enjoy it a lifetime!
4VITA is the environmental program encompassing both ecological and health actions present at every Star Events race.
How 4VITA is present at TriStar111 Monaco Focus on Ecology
• In cooperation with SMA, 4vita makes sure that all the waste produced in connection with the race is well separated so that it can be later recycled • Reduction of waste. This year, plastic water bottles have been removed on all energy stations and have been replaced by municipal drinking/fresh water. • All athletes are aware of the necessity to respect the Eco-zones and dispose of their trash only at the designated EcoZones. • 4VITA supports the association Bouchons d’Amour which helps with waste separation and collects bottle caps, generating money to support disabled sportsmen
4VTA booth at the Star&CO Village
• Information on public transport, schedules and plans of buses in Monaco (CAM) and train schedules (SNCF) available • Information on the EkoRoad, the carpooling scheme of Star Events • Information on waste separation and availability of collection bags • Eco-workshops for kids – Kids’ corner with games and contests focused on ecology
Focus on Promoting Health and Sports
• Free Zumba Party at the Larvotto Beach with Anette Shanti Sunshine Zumba Monaco Zumba instructor at NI BOX. Saturday at 5pm • Free projection of short films produced by children from all over the world – discovering project One Minute Junior
Le portier
F i n i s h
Time Limit 15h30
Af t e r
La Rascasse
ECOZONE 4 VITA
EN ER GY STATION
Time Limit 08h45
Pl
ag
e
du
La
rv
ot
P VI
to
Larvotto
START 08h00
Sainte Devote
La montée d’Ostende
FINISH
km
10
Relaxing Zone
Le tunnel
p to lea s on see e t u co thi the rn rr s p m ove ec a a r tly ge ps
km
3,34 6,68
L’épingle Beau Rivage
km
0,67
Maps SWIM 1km BIKE 100km RUN 10km
La Rose des Vents
km
00
Time Limit 15h30
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RUNSWIM SWIMBIKERUNSWIMBIKERUNSWIMBIKERUNSWIMBIKERUNSWIMBIKE BIKERUN WIMBIKERUNSWIMBIKERUNSWIMBIKE WIMBIKERUNSWIMBIKERUNSWIMBIKERUNSWIMBIKERUNSWIMBIKERUNSWIMBIKERUNSWIMBIKERUNSWIMBIKE BIKERUNSWIM SWIMBIKERUNSWIMBIKERUNSWIMBIKERUNSWIMBIKERUNSWIM SWIMBIKE BIKERUNSWIMBIKERUNSWIMBIKERUN BIKERUNSWIMBIKERUNSWIMBIKERUNSWIMBIKERUNSWIMBIKERUNSWIMBIKERUNSWIMBIKERUNSWIMBIKERUN RUNSWIM SWIMBIKERUNSWIMBIKERUNSWIMBIKERUNSWIMBIKERUNSWIMBIKE BIKERUN IMBIKERUNSWIMBIKERUNSWIMBIKERUN IMBIKERUNSWIMBIKERUNSWIMBIKERUNSWIMBIKERUNSWIMBIKERUNSWIMBIKERUNSWIMBIKERUNSWIMBIKE RUNSWIM SWIMBIKERUNSWIMBIKERUNSWIMBIKERUNSWIMBIKERUNSWIM SWIMBIKE BIKERUNSWIMBIKERUNSWIMBIKERUN BIKERUNSWIMBIKERUNSWIMBIKERUNSWIMBIKERUNSWIMBIKERUNSWIMBIKERUNSWIMBIKERUNSWIMBIKERUN RUNSWIM SWIMBIKERUNSWIMBIKERUNSWIMBIKERUNSWIMBIKERUNSWIMBIKE BIKERUN UNSWIMBIKERUNSWIMBIKERUNSWIM UNSWIMBIKERUNSWIMBIKERUNSWIMBIKERUNSWIMBIKERUNSWIMBIKERUNSWIMBIKERUNSWIMBIKERUNSWIM SWIMBIKE BIKERUNSWIMBIKERUNSWIMBIKERUNSWIMBIKERUNSWIMBIKERUN RUNSWIM 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international
8 • www.tristar111monaco.com
TriStar, the revolutionary World Series
TriStar is an international triathlon event series held over various new distances. It was launched in September 2009 with TriStar200 Andalucía in Spain and has rapidly grown ever since. While there were four races in 2010, their number increased to ten in 2011 and the future will see its further rise. A simple motto “Yes, you can!” sums up the idea of sport events that are easily accessible for everyone with the desire to participate. Several innovative formats recognized by the ITU offer a perfect complementary solution between Olympic and long-distance triathlons.
Fun, environmental protection and social responsibility are the three main aspects of all TriStar races. TriStar takes the world‘s most popular sports disciples – swimming, cycling and running – to serve them in the most fun and enjoyable way. New formats attracting amateurs widen the scope of people interested in participation, which makes us witness rookies standing side by side with top triathletes. Beginners are pleased by the possibility to join relay teams where they can focus on one of the three disciplines; professionals can use TriStar as a preparation for long-distance races.
Shorter swim and run distances enable shortened recovery times, giving athletes the possibility to participate in more races than before. More TriStar, more fun! TriStar already unveiled a handful of fresh, fun-oriented new features and there is much more to come. Legalizing drafting on some of the races makes them more thrilling than ever. Giving the possibility to race in teams of five brings the team spirit back to a sport that was for a long time perceived as individual. TriStar comes to break down the old-fashioned triathlon mindset and make everyone enjoy their race in a new, exciting way. www.star-events.cc
Star-Events • Yes, you can! • 9
EMBRACE THE CHOICE
tristar111.com
TriStar Monaco 111 TriStar Split 111 TriStar Nevis 111-33.3-11.1 TriStar Mallorca 111-55.5 TriStar Worms-Germany 111-33.3 TriStar Berlin 111 TriStar Lyon 111-55.5 TriStar Estonia 111-11.1 TriStar Minnesota 111 ...and more to be announced for 2012!
In 2011, TriStar offered a series of more than 10 destinations world wide, and each destination offered various race formats: TriStar11.1, TriStar33.3, TriStar55.5, TriStar111 and TriStar222, often even offering relay entries.
In 2012,
a total of 10 destinations worldwide make up the circuit TriStar: Split (Croatia), Nevis (SKN), Mallorca (ESP), Worms (GER), Madrid (ESP), Lyon (FRA), Otepää (EST), Minnesota (USA), Monaco (MON) and Sardinia (ITA).
zootsports.com
GIVE CLUTTER
NOWHERE TO HIDE. ULTRA TT 4.0
Every endurance athlete knows: anything that gets in the way has to go. After all, the lighter we are, the farther our fuel takes us. Zoot pushes this belief to its logical limit by stripping shoes of everything and anything that isn’t needed. Lighter. Cleaner. Faster. Better.
Star-Events • Yes, you can! • 11
PROs Olivier MARCEAU
And PROs of other sports come to show what they are capable of...
of international scale come to test their potential on the Monégasque asphalt!
Joel JAMESON
Ambassadors
Ain-Alar JUHANSON
TriStar has the support of inspiring athletes who share their vision of sport and triathlon in particular.
Alex WURZ
Coralie LEMAIRE
Eimear MULLAN
Paul BELMONDO
Nicole LEDER
Adeline RAUSIS
Lothar LEDER
Lucas DI GRASSI
Olivier Marceau : 1st TriStar111 Mallorca 2011, 1st TriStar111 Monaco 2010, World Champion 2000. Ain-Alar Juhanson : 1st Ironman New Zealand 2006, 1st Ironman Lanzarote 2005 – 2006. Joel Jameson : 3rd TriStar222 Sardinia 2010. Lothar Leder : 5 times Ironman Roth Champ. Thomas Hellriegel (GER) : 1st TriStar111 Estonia 2011, 3rd Ironman World Championship Hawaï 2001. Nicole Leder : 1st Ironman Frankfurt 2007. Coralie Lemaire : 2nd TriStar111 Monaco 2010, 4th TriStar111 Mallorca 2011. Catherine Jameson. Adeline Rausis : 4th International Geneva Triathlon, 4th TriStar111 Monaco 2010. Eimear Mullan (IRL) : 2nd Ironman UK 70.3 2011, 1st TriStar111 Mallorca 2011. Alex Wurz : F1 Pilot for 13 years. Lucas DI Grassi : F1 Pilot. Paul Belmondo : Racing driver, actor. Peter Luttenberger (AUT) Cyclist, 5th at the Tour de France (1996). Ralph Firman (IRL) Racing driver. Vanessa Vidal (FRA) Alpine skier, 7th at Olympics 2001, French Slalom Vice champion (2001-2004). Alberto Valerio (BRA) Racing driver. Marco Mapelli (ITA) Racing driver.
the race Get yourself in
12 • www.tristar111monaco.com
Pole Position ! Ready... steady... go!
SWIM 1km The swim start will take place at 8:00
on the Larvotto Beach in Monaco for a 1km loop. It is a mass start from the beach (PROs ahead). The water temperature is usually between 20 and 25 degrees Celsius on race day. Wetsuits are allowed if the temperature is below 24°C. The final decision will be made on race day morning by the marshals.
BIKE 100km The bike course begins at the Larvotto area - you ride 2 km in the Principality of Monaco in the direction of Roquebrune Cap-Martin, then to the hinterland. During the 100km, you will discover gorgeous and picturesque villages.
RUN 10km The run will take you on 2 loops of
5km through Monaco, including the famous Tunnel known from Formula 1, the harbor, the gardens of the Casino and the hairpin bends… The entire run course is open to supporters! You’ll love it!
T1 swim/bike After the swim, you will pick up your
bike bag and change in the transition tent – both directly on the beach at the swim exit. Then run up to Avenue Princesse Grace, where you will pick up your bike and leave the bike park heading East.
T2 bike/run Once you rack your bike you will pick
up your RUN bag in the transition area. DROP OFF your bag after having changed and leave the transition area via the ramp to start the last challenge: the run.
Finish Line After 2 loops, you will reach the
Finishline located right under the terraces of the famous Café de Paris. Friends, family and sport loving spectators will welcome you and cheer you on while you cross the Finishline! Time to enjoy and proudly wear your Finisher medal!
Relaxing Zone Grab your Finisher T-shirt, have drinks
and food, get a massage, chill-out with your fellow competitors in the afterfinish area. Only athletes allowed in here, no friends or family. You finished the inaugural TriStar111 Monaco! Congratulations as you have proven: Yes, you can !
Yes, you can ! • 13
CHECKLIST
Rules
1. Drafting off another competitor or motor vehicle is forbidden. The draft zone will be a rectangle 7 meters long by 3 meters wide. 2. The bike, helmet and transition bags have to be checked in Saturday to allow time for competitors to make modifications, if necessary, to comply with the rules. 3. Race Marshals’ instructions have to be followed. Protests must be made in written to the Referee. 4. Littering is not allowed. Competitors throwing away bike bottles, packaging of bars and gels or the like will be disqualified immediately. 5. It is mandatory to swim without your race number. It must be worn on your lower back for the bike and on your front for the run. 6. Escorting is forbidden. 7. Relays must pass on the timing chip in order to be classified. 8. Mobile phones, MP3 players, headsets etc. are not allowed. 9. TriStar111 Monaco abides by rules set by the Comité Monégasque Antidopage (CMAD) Code. Age group athletes can also be drug tested. 10. Smiles and good mood are mandatory in order to start at TriStar111 Monaco.
TriStar111 can be your perfect race, and this checklist might help you: Saturday ¶ place 1 sticker on your bike ¶ place 3 stickers on your helmet ¶ place 3 stickers on your bags ¶ place 4vita stickers on your BIBs ¶ pack your transition bags ¶ BIKE bag: shoes, race number & belt, helmet, bike glasses, gloves, socks, gels or bar if you need one before the first Energy Station ¶ RUN bag: running shoes, cap, spare race number (if you lose the first one) ¶ checkin your bike and remember the exact place ¶ get your timing chip when leaving the bike park ¶ checkin your BIKE + RUN bags and remember their location ¶ try to have a good rest before race day Sunday Race Day ¶ prepare the STREETWEAR bag: money, bodylotion, T-Shirt, pants, bike bottles, swimcap, goggles, wetsuit ¶ check your bike in the bike park ¶ hand in your STREETWEAR bag after you have taken out what you need for the swim. Pack your shoes/flipflops in this bag, go to the beach barefoot! ¶ enjoy the race! Yes, you can! After Race ¶ cool down in the relaxing zone ¶ eat, drink, get a massage ¶ once you left the relaxing zone, pickup your STREETWEAR bag ¶ relax in the afternoon and get ready for the Star&Beach Awards Ceremony at LA SPIAGGIA
Cut Off Times Swim : 45min Swim + Bike : 5h30 Swim + Bike + Run : 7h30
14 • www.tristar111monaco.com
Male teams, female teams, mixed teams - no matter how you compete, it will be three times the fun - 300% guaranteed!
The Swimmer has to cover the same distance as individual athletes. This means he will run through the changing tent (without changing, of course!) before running up the ramp to the Relay Zone. Relay members have to cross each timing mat in order to be ranked just like the individual competitors.
Teams of two or three competitors will participate in the Team Relay Challenge at TriStar111 Monaco! The Teams will do the exact same course as individual competitors. Here is the relevant information for Relay competitors Start of the race is 8:15, 15min after the individuals (you are allowed to make up time!) The timing chip is the relay baton which has to be passed on from one team member to the next in the dedicated RELAY ZONE between the bike park and the transition area. Locals call this place “La Rose de Vents”.
Relay competitors are encouraged to finish the race as a TEAM. Team members that do not RUN the 10km can wait for their runner in a dedicated RELAY MEETING AREA at the beginning of the finish line to join their runner for the finish photo, the hugs, smiles and the instant party right after the finish line! Temps Limites : Swim : 45 min (9:00) Swim + Bike : 5h15 (13:30) Swim + Bike + Run : 7h15 (15:30)
•R
Useful Info for Relay Teams
OFFENDERS EAT icipation • EP 2 part nd
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Relay members are identified by their different swimcap color and blue race numbers.
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REPEAT OFFENDERS Just like the “Strong Boys Moutard”, numerous participants have tasted TriStar in 2010 in a relay team, and now they are back for more! They are our repeat offenders. Beware!
Team Relay Challenge • 15
THEY ARE
Nathalie Leroy
Team Sport Espoir Enfance
PART OF
Double World Champion in Karate 3 times European Champion in Karate 9 times French Champion in Karate
RELAY TEAMS
Team Audi Motorsport Tom Kristensen (DEN)
Racing driver 8 times winner of the 24 du Mans
Marco Bonanomi (ITA)
Nick Gates (AUS)
Racing and test driver for Audi Sport
Team Stars’n’Bars Former Pro Cyclist Team Saxo Bank Sungard
Baden Cooke (AUS) Team Stars’n’Bars
Allan McNish (SCO) Racing driver Winner of the 24h du Mans
Pro Cyclist Team Saxo Bank Sungard Winner of Tour de France stages
Baden Cooke (AUS) Team Stars’n’Bars
Relays in numbers
• 95 % of the teams count three team members - one for each discipline • With 11 teams, the SBM offshore is the most active company in our race! Hats off for the 30 motivated participants of SBM offshore! Pietro Lanzatta (ITA) is only 17 and the youngest relay athlete in the race. He’ll be competeing for his PERLEDO team. • Cesare Chiodi (ITA) is the eldest athlete, racing for his team TWONAILS • French, English, Nethderlands - the top 3 nationalities.
Pro Cyclist Team Saxo Bank Sungard Winner of Tour de France stages
Wilson Kipketer (DEN) Team Peace and Sport
Professional Athlete Three times World Champ over 800m
16 • www.tristar111monaco.com
Schedule
Friday 2 September
9:00 – 18:00 Star&Co Village at the Larvotto 10:00 – 18:00 Athletes Registration Starter Pack Pickup All day long... Enjoy the Principality. There are 10 Things to do... and many more!
SATURDAY 4 September 9:00 – 18:00 Star&Co Village at the Larvotto 9:00 – 13:00 Athletes Registration Starter Pack Pickup 15:00 – 18:00 Bike and Transition Bags (BIKE & RUN) check in 17:00 – 18:00 Zumba Party with Anette Shine Promenade du Larvotto
SUNDAY 5 September
6:30 – 7:30 Bike park open 7:15 – 7:45 Drop off STREETWEAR bags 8:00 START Individuals 8:15 START Team Relay Challenge 9:00 – 18:00 Star&Co Village at the Larvotto 11:00 Finishline Party - Avenue d’Ostende 12:00 Flower Ceremony TriStar111 (Podium Female&Male) 14:00 – 18:00 Check out of bikes and bags 15:30 Cut Off 19:00 Awards ceremony “Star&Beach” at La Spiaggia - Plage du Larvotto
Spectator Guide FIRST
LAST
8:00 Swim Start 8:11 SWIM FINISH
8:00 Swim Start 8:45 SWIM FINISH
8:13 Bike Start 8:34 La Turbie 11km 8:40 Col de Guerre 15km 9:24 Col de Calaisson 41km 10:07 Côte du Vallon de Laghet 68km 10:36 La Turbie 88km 10:53 BIKE FINISH
8:48 Bike Start 9:27 La Turbie 11km 9:44 Col de Guerre 15km 10:58 Col de Calaisson 41km 12:20 Côte du Vallon de Laghet 68km 13:10 La Turbie 88km 13:45 BIKE FINISH
10:55 Run Start 11:16 Run 5km 11:35 RUN FINISH
13:50 Run Start 14:35 Run 5km 15:30 RUN FINISH
ORGANISERS Star Production Monaco SARL. MORE INFO : office@tristar111monaco.com et tristar111monaco.com. RACE DIRECTOR Laurent Lerousseau laurent.lerousseau@tristar111monaco.com. he
organizers reserve the right to make changes where necessary. PHOTOS
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