Newcomer Service 2023 Health + Wellness Guide

Be in Control Care

Make a Better Choice.

Surgical advancements and high-deductible health insurance plans are influencing patients to choose outpatient surgical centers, like St. Cloud Surgical Center.

Outpatient surgery has been shown to be safe and effective, achieving similar or better outcomes while allowing patients to spend less. On average, St. Cloud Surgical Center patients save 40–50 percent on the cost of their procedure, resulting in lower out-of-pocket costs.

At St. Cloud Surgical Center, we offer a variety of outpatient procedures and specialties, including:

• Ear, Nose, and Throat (ENT)

• Dental including Pediatric

• Gastroenterology (Colonoscopy)

• General

• Hand

• Ophthalmology (Eyes)

• Oral

• Orthopedic Surgery, including Joint Replacement

• Podiatry

• Hand

• Spine - Pain Management

Welcome Newcomers!

Welcome to the community. You have chosen an awesome place to live and where healthcare is readily accessible to individuals and family alike.

The Health & Wellness Guide is designed to introduce the vast resources our independent healthcare clinics and locally owned wellness companies provide. From family practice, chiropractic, and pain management to orthopedic surgeons, nutritional and fitness coaches, functional medicine and mental health practitioners, Central Minnesota is a regional hub for mind-bodyspirit health.

Our residents know that to be truly “healthy,” we need to address all areas of our life. You will soon appreciate this modern approach to healthcare that is available right here, close to home.

Advertisers in the guide welcome you to contact them to learn more about the products and services they provide. Again, welcome to Central Minnesota!

Susan Dean

320.980.2872

newcomerservicemn@gmail.com

newcomerservice.net

Can My Health Plan Move With Me?

Are We Really What We Eat?

Joining a Community Supported Agriculture (CSA)

Eat Healthy. Eat Local.

Fitness Is Different For Everyone

What Is Life Coaching?

Supplements and Their Efficiency

Mental Health Resources in Central Minnesota

Ambulatory Surgical Center or Hospital: Where Should You Go?

Quest for Affordable Surgery CREATES A

to Pain Medicine

Dr. Joseph Belshe worked as an anesthesiologist in rural Minnesota before founding St. Cloud Surgical Center in 1972 – the 2 surgical center in the US and 1 Minnesota.

The surgeons I worked with were searching for a less expensive and better way to do simple surgeries outside of the hospital. With modern anesthesia, I knew it was possible,” said Dr. Belshe.

From finding a facility and acquiring

We hired and worked with only the best – excellent surgeons, exceptional nurses, and top-notch administrators,” recalls Belshe. One of those exceptional nurses was his wife, Mary.

The Belshes hope to travel from their home in Florida to celebrate St. Cloud’s Surgical Center’s 50th Anniversary next year.

Known for exceptional customer service and quality assurance, St. Cloud Surgical Center is AAAHC (Accreditation Association for

Dr. Joseph and Mary Belshe

Business DIRECTORY

Baby’s On BroadwaY 29

710 W St. Germain St, St. Cloud, MN 320.639.2229 | babysonbroadway.com

Bella Vita Salt Caves 18 707 W St Germain St, St. Cloud, MN 320.281.3121 | bellavitasaltcaves.com

Coborns Pharmacy 19 coborns.com/pharmacy

Dentistry for Children

32 – INSIDE BACK COVER

140 Twin Rivers Court, Sartell, MN 320.257.3380 | dfckids.com

Doctors Park

MENTAL HEALTH CENTER 30

103 Doctors Park, St. Cloud, MN 320.774.3789 | doctorsparkmhc.com

Eating Elevated 11

109 W Ash St, St. Joseph, MN 763.291.9719 | eatingelevated.org

Elite Vitality 18

2395 Troop Dr, Ste. 103, Sartell, MN 320.217.0577 | elitevitalitymn.com

Eye Associates of Central MINNESOTA 25

628 Roosevelt Rd, Ste 101, St. Cloud, MN 320.774.3749 | eaofcm.com

Forever Young Two 23

223 3rd St NE, Waite Park, MN 763.272.1500 | fy2.us

Good Life Chiropractic 27

1733 Pine Cone Rd S, Ste 1200, Sartell, MN 320.217.2542 | goodlifechiromn.com

Innate Healing 12

225 N Benton Dr, Ste 204, Sauk Rapids, MN 763.913.5974 | innatehealingwellness.com

Inspired Health & Wellness 6 32 32nd Ave S, St. Cloud, MN 320.251.1080 | advantagechiro.net

Interventional Pain & Physical Medicine Clinic 2 2301 Connecticut Ave S, Sartell, MN 56377 320.229.1500 | ippmc.com

KPower Yoga 21

Sartell: 809 10th Ave N, Sartell MN 320.774.1828 | kpoweryogastudio.com

St. Joseph: 109 Ash St, St. Joseph, MN 56374 320.774.1828 | kpoweryogastudio.com

Lamphere Insurance Group 5 606 25th Ave S, Ste 204, St. Cloud, MN 320.640.0633 | lamphereinsgrp.com

Melinda Pedersen Coaching, LLC 23 612.231.0034 melindapedersencoachingllc.com

Minnesota Street Market 8 27 W Minnesota St, St. Joseph, MN 320.363.7733 | mnstreetmarket.com Pearl Dental BACK COVER 1716 2nd Ave N, Sauk Rapids, MN 320.654.9999 | pearldental.com ProFusion - St. Cloud 10 10 Washington Memorial Dr, St. Cloud, MN 320.251.5800 |

Dr. Welch Dr.

Can My Health Plan Move with Me?

When you are planning a move, the last thing on your mind is your health insurance. But it is imperative that you consult with an experienced insurance professional as soon as possible to avoid a gap in coverage.

INDIVIDUAL PLANS

The individual insurance market is regulated on a state-by-state basis, with prices being set on a county-by-county basis. In Minnesota, our state-run exchange is called MNsure. You have new plan options, prices, network providers and possible savings thru MNsure. Our agents and other certified MNsure navigators and brokers can help you decipher the details and help you make an informed decision in a timely manner.

MEDICARE PLANS

Many Medicare plans also have networks that are region specific. If you move outside of your plan’s service area, you are allowed to make a change within a specific time period. It’s always a good idea to contact your plan before you move to ensure the transition happens in a timely manner.

Welcome to your new home and community! Please let me know if we can be of assistance.

Kathleen Lamphere –

Improve your health through methods that fit your personal lifestyle and goals

Feel more energy and less pain during your daily activities

Understand how to fuel your body with the proper nutrition it needs

ssess and fix your digestive issues for better gut health

Live a healthier, longer, more fulfilled life

Are We Really What We Eat?

You are what you eat is a phrase you’ve heard many times, but is it true?

As a matter of fact, it certainly is!

Take sugar, for example. Eating sugar doesn’t make you sweet…it can make you sick….all over! This one ingredient can affect your digestion, your energy, your weight, and even your mental health.

Nutrients, like sugar, are processed and absorbed throughout the digestive system (the gut) and distributed to the rest of your body. The gut is home to trillions of microorganisms that help digest your food, make vitamins, and create important chemical transmitters for all of your bodily functions including mood and memory. This an intricate powerhouse orchestra that can literally make or break your health.

With 70 percent of the immune system housed in the gut, it is extremely important to keep it healthy to fight off against foreign and internal invaders. In addition, up to 95 percent of some neurotransmitters – substances that can affect everything from mood and memory to bone degeneration – also are formed or reside in the gut.

Nutritional Services and support you need to succeed

Research shows that our gut health is central to our well being and should be our first priority in getting healthy. And, as mentioned above, our daily choices directly affect it.

Improve your health through methods that fit your personal lifestyle and goals

But not all foods are healthy for everyone. For example, milk can be tolerated by some but not by others. Gluten containing foods are known culprits to cause disease. What you choose to consume is in your control. How do you know if what you are consuming is good for YOU?

• Feel more energy and less pain during your daily activities

Understand how to fuelyour bodywith the proper nutrition it needs

Assess and fix your digestive issues for better gut health

Detoxify and learn about supplements that will encourage your body to heal

If you are concerned about what you are consuming and want to know if it is right for your body, talk with a natural health professional trained in nutrition. They can help you decide if an intentional eating plan or food sensitivity testing might be right for you. The more you know, the better you’ll be.

Live a healthier, longer, more fulfilled life

DONNA ROERICK Inspired Health & Wellness

Donna Roerick ND, FMCHC, NBC-HWC

St. Joseph’s community-owned food & art cooperative specializes in natural products.

LOCAL ART, GIFTS & CARDS

Pottery • Jewelry • Paintings & Prints

Candles • Soaps • Weavings & Felted Wool

FRESH, NATURAL, LOCAL FOOD

Local Bread & Pastries • Local Honey & Maple Syrup • Local Cheeses

Locally Milled Flours & Oats •

Local Eggs, Milk & Meat • Healthy Snacks & Cold Drinks

From personal care to food to art, we care about your health and wellness, and are a hub for local goods.

Historic 1899 Loso Building

Open Daily 9am – 7pm

mnstreetmarket.com • 320.363.7733 27 W Minnesota Street

Joining a Community Supported Agriculture (CSA) is as Easy as 123!

1.Become a Member

Find a local CSA at www.minnesotagrown.com.

When you enroll, you join a community of individuals who pledge support to a farm operation. Consider drop-off locations, cost, timing, and product availability when selecting your CSA.

2.Pay Ahead

By providing payment upfront, you take on the shared farm risk, and form a relationship with the farmer. Regardless of the harvest, the farm will survive to the next season.

3.Pick-up Your Goods

Either weekly, bi-monthly, or monthly, you will pick up your CSA box from a designated drop site. Get to know your farmer and fellow members at pick-ups.

Eat Healthy. Eat Local.

Welcome new movers! As a resident of Central Minnesota, you have access to an abundance of locally grown food. From fresh grown fruits, vegetables, and dairy products to locally raised beef and poultry, eating healthy and local has never been easier.

As a community, we also have access to homemade products made from locally grown and raised ingredients, including honey, jams and jellies, breads, pastries, ice cream, teas, and even fresh flowers and soaps.

Fresh, local food is good for your body, good for the environment, and good for our community.

You can find fresh, local food at these type of Central Minnesota businesses and organizations:

• Farm to fork restaurants

• Farmer’s markets (see list below)

• Farm stands

• Local co-op markets

St. Cloud

Saturday / 8 AM to 12 PM

Lady Slipper Lot in Downtown St. Cloud

May through October

St. Joseph

Friday / 3 PM to 6 PM

Resurrection Lutheran Church

Parking Lot

May through October

Sauk Rapids

Thursday / 3 PM to 6 PM

Sauk Rapids Coborns Parking Lot

May through October

Sartell

Monday / 3 PM to 6 PM

Bernicks Arena - Pine Cone North

May through October

Rice

Tuesday / 3 PM to 6 PM

Main & Division Parking Lot

June through October

• Select local grocery stores

• Flea markets & craft shows

Community support agriculture (CSAs)

Annandale

Saturday / 8 AM to 12 PM

City Hall Square

June through September

Becker

Friday / 3 PM to 6 PM

Becker Furniture World Parking Lot

May through October

Albany

Thursday / 3 PM to 6 PM

Miller Carlin Funeral Home Parking Lot

June through October

Cold Spring

Wednesday / 3 PM to 6 PM

Cold Spring Country Store

Parking Lot

May through October

Holistic, Integrative, cHrist-centered HealtH & Hydration naturally nourisHing Healing HealtH from tHe inside out.

Our mission is to remove what doesn’t belong and replace what is missing, restoring health and balance to the temples God has given us. He heals, we just get to help.

offerIngs

Holistic nutrition nutrition response testing

functional lab work

Iv tHerapy

tHerapeutics: Red light, Sauna, PEMF, Chi Machine, Flowpresso

Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers.

–3 JoHn 1:2

EatingElevated.org

763.291.9719

109 W Ash Street, Saint Joseph, MN, 56374

LET’S REGAIN CONTROL OF YOUR HEALTH.

When life gets hectic, it’s easy to lose focus on what really matters. Trainer Julia will examine your entire life, including stressors, health conditions, injuries, and life goals. From there, you’ll work together to set priorities, filter through the clutter, and succeed. Your life and time are too valuable to be stressed over your health.

Let go of your frustrations and schedule your free consultation today.

Dynamic Body Balancing

is a blend of techniques in craniosacral therapy, myofascial release, and biofield therapy. Unlike traditional methods of body manipulation, DBB techniques use gentle touch to coax the body to unwind its restrictions naturally.

With the ultimate goal of restoring balance to the entirety of the individual’s body, mind, and spirit, DBB activates the body’s inborn healing ability. Top to bottom, inside and out.

763-913-5974

JULIA KRENGEL PERSONAL TRAINER & OWNER

Fitness is Different for Everyone

Many people are confused and frustrated because they don’t know what they should do, or how they should move forward with their health. Unfortunately, there isn’t a right way and a wrong way. Weight, fitness level, health, age, lifestyle, and personality make each of us unique, making fitness look completely different for each person.

Experts agree that you must exercise in some way to be healthier. It could be a walk outside, an ultra-marathon, a team sport, or formal strength training. The point is that you must do something to move your body!

Consistent exercise helps with stress reduction, disease prevention, bone density, better sleep, injury correction, mental clarity, increased energy and more. But how can we have a consistent fitness routine into our busy lives?

How to Begin Making Exercise a Priority:

1.What activities do you enjoy that work with your personality? If you are an extrovert, consider exercise that involves interaction with others. This could be a team sport, group fitness classes, or an exercise buddy. If you are an introvert, consider individual exercises like biking, virtual fitness, or one on one personal training.

2.Find a support system. You are more likely to stay consistent with exercise if you have a system that will keep you accountable. Verbalize your goals, make a pact with a friend, enter a fitness contest or race, or hire a personal trainer.

3.Learn the basics. I would recommend learning how many times you should exercise weekly, what type of exercise will help you reach your goal, and basic form for fitness so you don’t get hurt. This may require watching a couple podcasts or hiring a trainer for a few appointments. It’s a small investment for the long-term benefit.

Keep in mind that you don’t have to be perfect. Fitness is different for everyone, but we all get busy and routines fall off. Simply own it, learn from it, and get back to it so you can enjoy a longer, healthier life.

focus on examine health there, filter through time are health.

CONTROL schedule

JULIA KRENGEL PERSONAL TRAINER & OWNER

Julia Krengel Certified Personal Trainer

Live WELL Be WELL Stay WELL

We

Istarted my career as a Family Nurse Practitioner in a rural healthcare setting doing full spectrum family practice, emergency room, and in-patient hospitalization. It was a fantastic experience, but I quickly noticed what felt like a conflict of consciousness, especially in the family practice setting. Patients weren’t having access to me as their Provider, care was fragmented, and care was often driven by the patient’s financial abilities or whether or not they could afford primary care.

What instantly appealed to me is that members would have access to Providers and nursing staff as often as needed and still only pay the flat monthly fee. WELL & Company, my practice, was born based on providing accessible, affordable, and high-quality healthcare in a primary care and urgent care setting.

team

With that being said, I started a personal search on how we could better deliver high-quality healthcare PLUS cost-effectiveness for both parties and ultimately bring primary back to prevention. In my search I discovered Direct Primary Care. DPC is described as “the new ‘old’ way of medicine,” resulting in more intimate care between patients and their Providers,

Our communities have been so responsive to this business model, and we currently provide care to individuals, families, local businesses, and their employees. WELL & Company has sub-specialties in integrative health including weight loss and hormone management.

– Saundra Lauer DNP, FNP-C

Owner & Founder of WELL & Company

Your Best Choice in Orthopedics.

When you need a true partner in your orthopedic care—whether for urgent injuries or pain in general—ask for St. Cloud Orthopedics. As an independent specialty healthcare practice who has served the Central Minnesota community for nearly 70 years, we're known for giving patients the one-on-one attention they deserve. Our board-certified team of specialists has the expertise that's required to deal with all aspects of musculoskeletal health. That means a higher quality of care for you at a lower cost than giant healthcare systems, all with no referral needed. Choose Excellence. Live Better.

StCloudOrthopedics.com

Clinics in Sartell & South St Cloud

320›257›STAT

A luxury modern-day retreat that encompasses wellness and beauty for people to feel, look, and live optimally.

We provide services that help improve overall health and help with beauty needs.

Treat Yourself BEAUTY

Dermal Filler | Botox | Dysport | Chemical Peels

Dermaplaning | Facials | Laser Hair Reduction

Skin Resurfacing | Lash Extensions | Hair Services

Makeup | Microinfusion Facials | Teeth Whitening

Nourish

Vitamin Drips | Vitamin Shots | QNRT

Weight Loss | Massage Therapy

Medical Grade Skincare

a Consult Today!

EliteVitalityMN.com

It’s Okay to Be a Little

Dry Salt Therapy

used as a complementary treatment on a regular basis can provide relief for:

• Coughs, Cold, & Flu

• Sinus Infections/ Sinusitis

• Cystic Fibrosis

• Ear Infections

• Chronic Bronchitis

•Emphysema

• COPD & COVID-19

• Snoring & Sleeping Problems

• Fatigue

• Asthma

• Allergies

• Acne

• Psoriasis

• Eczema

• Stress

• Anxiety

WELCOME TO REMARKABLE

service.

Our pharmacies are staffed with kind, dedicated professionals with the training, helpfulness and compassion to assist with your needs. Our mission is to provide more than just prescriptions and over-thecounter medications. Our local Pharmacists can be your trusted resource for advice, support and information. convenient. helpful.

What is Life Coaching?

Life coaching emerged during the 1980s and continues to grow in popularity, yet is not fully understood by the general population.

Coaching is often confused with therapy, and while both are geared toward life improvement, the disciplines are quite different. Therapists are licensed to treat mental health conditions and to heal trauma and unresolved issues from the past.

Coaching, on the other hand, is more futureoriented in that it helps individuals find the path from where they currently are to where they want to be in life. A coach will use insightful questioning to help individuals clarify their goals, identify all the options available, and create a plan as to how to accomplish those goals. Working with a coach also offers fresh perspectives on challenges and helps identify blocks that prevent clients from attaining their goals.

Another difference between coaching and other development professionals is that the client determines the goals and action steps and the coach draws out the strengths of clients to achieve those goals. This makes the client the true owners of the accomplishments and growth that occurs.

WHY WORK WITH A LIFE COACH?

People will seek out a life coach when they want to find their purpose or accomplish a high-level goal, such as starting their own business or writing a book. People will also hire a coach to help with a life transition such as changing careers or getting ready for retirement. And some will use the services of a coach when they want their life to be better now, for example, changing their mindset, etc.

While there are general life coaches, many coaches have a specific niche such as health and wellness, financial, relationship, business, spiritual, and more.

No matter your focus, working with a life coach offers accountability and the space to work on yourself. Dedicating time to working with a life coach greatly increases the chances of you achieving your goals more quickly and efficiently than working alone. Life coaching can be an effective way to help you be the person you want to become.

KELLY DOSS Resiliency Coaching –

resiliencycoachingmn.com

SUPPLEMENTS AND THEIR EFFICIENCY

Because functional medicine practitioners are committed to providing you the best care possible, they recommend professional supplements that are pharmaceutical grade supplements. Your doctor has many tools at their disposal, and they have opted to use nutraceuticals to support your journey to health.

Nutraceuticals are products that combine specific doses of naturally occurring ingredients and can be used in combination with other treatment modalities. If a product combines the correct dose with the best ingredients, you should expect it to help you get better faster than products that do not possess these two components. Reputable supplement companies are committed to developing evidence-based formulas with an uncompromising commitment to superior raw ingredients.

THERAPEUTIC DOSING

The amount – or dose – of an ingredient is just as vital as the ingredient itself. If a product does not provide enough of the raw ingredient, it does not contain what is termed a “therapeutic amount.” It may be the right ingredient, but it won’t be enough to make a difference.

On the other hand, too much of an ingredient could make the product more expensive with no additional health benefits. Committed supplement companies develop and manufacture their own products, which offers a greater quality control and formulation based on the most current research.

SUPERIOR RAW INGREDIENTS

Along with the correct formula, the raw ingredient used is equally important. There are many variables that separate superior raw ingredients form those that are just satisfactory. Some of these factors could include the portion of the plant that is used, the technique used in the manufacturing process, and the storage of raw materials or the form in which it is used.

Additional care should be taken to ensure the raw ingredients used in the final product have had rigorous testing to confirm that the ingredients are free of pathogen, heavy metals, economic adulterants and that the product contains the actual ingredients and amounts that are on the label. Reputable supplement companies are and will always be committed to using only superior ingredients when manufacturing their products.

fy2.us

NECK AND BACK INJURY SPECIALISTS

At Specialized Spine Care, we treat the underlying cause of chronic neck and back pain, rather than the symptoms. Through the use of our specialized machines, we are able to build the strength of the spinal musculature. Our techniques have been proven for effectiveness in isolating spinal muscles and preventing compensation of the surrounding areas.

What We Treat:

–Degenerative Discs

– Spinal Arthritis

– Herniated Discs

– Previous Spinal Fractures

– Post-Op Spinal Weakness

– Chronic Neck Or Back Pain

– Tension Headaches

– Work Injury

– Motor Vehicle Accident

“Without the training, weight-lifting, stretching exercises, and special machines available at Specialized Spine Care, I would not be walking, playing my musical instruments, or working. My neck and back pain have decreased from a 9 to a 2!

I am so grateful for SSC.”

–Linda

Mental Health Resources in Central Minnesota

The subject of mental health has dominated discussions in our culture recently. While there is still much work that needs to be done, huge strides have been made.

The deep stigma once attached to mental health has softened. Schools are teaching our children not just the technical aspects of mental health, but also providing them with tools to manage their own mental health. Many schools even administer assessments throughout the year in an effort to identify children who may be struggling. In addition, many companies have established wellness programs for their staff and some even provide counseling appointments at the company’s expense.

Perhaps the biggest challenge facing those in need of assistance with their mental health is access. An average time to wait for a counseling appointment is about a month. We would never accept having to wait a month for an appointment if we were feeling physically ill, yet we willfully accept it when it comes to our mental health.

Several organizations in Central Minnesota have launched programs in recent years to address this issue. The Beautiful Mind Project has two programs designed to increase access to mental health. One program offers Urgent Care for Mental Health where an individual can receive a counseling appointment within 24 hours. The other program offers completely cost-free counseling to those who need it. These programs address two of the major barriers – time and money – to receiving mental health treatment.

Central Minnesota Mental Health Center (CMMHC) provides unique programming that helps those with a more serious mental health issue integrate themselves into the community. They work with them on finding them stable housing and employment and creating a positive support system in their lives.

The programs described above put Central Minnesota residents in the enviable position of having some of the most creative programming solutions to mental health in the entire state. It will take continued support from the community and outside the box ideas for us to fully give mental health treatment options our loved ones deserve.

Are You Looking for a Meaningful Connection in a Community that’s New to You?

Quiet Oaks is an 8 bed residential hospice house in South St. Cloud. We are experts and take pride in providing quality end-oflife care.

We also offer a variety of opportunities to share your gifts and talents through this unique volunteer opportunity. Each volunteer will receive training to prepare for their volunteer role and we will help you find the role that best suits your needs to gain volunteer satisfaction.

We are always seeking new volunteers for the following areas:

• Kitchen and Housekeeping

• Resident Care

• Indoor/Outdoor Maintenance

• Many Other Volunteer Areas

Weareheretohelpyougetthebest device/equipmentforyourchild/ family.Wecarryavastvarietyof devicestoensurethatyoureceive thebestoptionforyourspecific needs.

Whyworkwithus

Wetakethetimetounderstand yourneeds

Wewilldoathoroughbenefit verificationforyou

Wetailorcostofyourequipment toyourplan(notageneral upgradefee)

Wearefriendly,easytoworkwith, andweWANTtomakethisEASY foryou

www.babysonbroadway.com/medical-by-b-o-b-/

Ambulatory Surgical Center or Hospital:

Choosing between an Ambulatory Surgical Center (ASCs) or a Hospital setting for your surgery first depends on the type of surgery you are having. ASCs only perform outpatient surgeries, while surgeries requiring an inpatient stay are typically performed at a hospital. Today, surgical advancements have made it possible for many procedures to be successfully performed on an outpatients basis at an ASC.

What is an Ambulatory Surgical Center?

ASCs are modern-day healthcare facilities that have a primary focus on providing same-day surgical care. In the last 30 years, the roles and overall number of ASCs in the nation have increased dramatically. ASCs have transformed the outpatient experience by providing a convenient alternative to traditional hospital-based outpatient practices with a strong track record of quality care and positive patient outcomes.

What is the difference between an Ambulatory Surgical Center and a Hospital?

Many of the workflows and procedures performed at both institutions will be the same, and both share a common goal of providing the highest quality of care. Many of the differences between the two are seen in the background operations.

Traditionally, a hospital-based outpatient department, or HOPD, is owned and attached to a hospital, whereas an ASC is a standalone practice with or without hospital affiliation. This separation makes the regulations for ASCs and HOPDs different. Most of the time, patients see these differences reflected in the cost.

What is the cost of going to an Ambulatory Surgical Center?

Choosing an ASC for your procedure will be more cost-effective than visiting a traditional hospital setting. The same procedure performed at both is reported to cost Medicare 47% less at an ASC than an HOPD*.

What are the advantages of an Ambulatory Surgical Center?

ASCs have been shown to have greater efficiency with no differences or higher complication rates when compared to the traditional hospital setting. The narrow scope and training allows for more specialized care and many times higher rates of positive outcomers and faster recovery.

*Procedure cost will vary from person to person, depending on current medical coverage.

SMILE LIKE YOU MEAN IT

Since 2005, Dentistry for Children has provided highly personalized, comprehensive dental care for infants, children, and adolescents. Our team members create unique and positive experiences ensuring every interaction is friendly, relaxed, and FUN! At Dentistry for Children, we inspire our patients to practice good dental hygiene habits that continue into adulthood to create beautiful smiles that last a lifetime.

We’re so excited to meet your kids! Schedule your child’s first dental visit with our expert dental team in Sartell, MN today!

Unsure of when your child’s next visit should be? Keep this chart as a reference to all of your children’s oral health care needs:

Clinical Oral Exam

Starting at 6 months - 12+

Assess Oral Growth and Development

Starting at 6 months - 12+

Cavities-Risk Assessment

Starting at 6 months - 12+

Teeth Cleaning/Fluoride Treatment

Starting at 12 months - 12+

Oral Hygiene Counseling

Parents, Guardians, Caregivers starting at 6 months - 12 years; Patient age 12+

320 - 257- 3380

Injury Prevention Counseling

Starting at 6 months - 12+

X-ray Assessment

Starting at 2 years - 12+

Treatment of Dental Disease/Injury

Starting at 6 months - 12+

Assessment & Treatment of Alignment Issues, like Crowing, Overbite, Underbite, etc. Sealants

Starting at 2 years - 12+

Healthy Habits Build Strong Teeth

Life-long brushing habits start in the home!

Establishing a positive oral care routine prevents decay and helps your child more easily accept help with brushing once the first tooth appears. Be persistent. With young children, it is important to supervise and teach them the proper way to brush. Brushing twice a day keeps the sugar bugs away!

Routine visits to your closest Dentistry for Children location every six months is an important piece of your child’s overall health. During your child’s regular dental exam, we will check for any issues in the mouth, including cavities, tooth decay or damage, and gum disease. After the exam, we’ll clean, polish, and rinse the teeth for a sparkling smile!

Good snack foods offer more than great thoughts! Whole, natural foods—filled with protein, fiber, vitamins, and minerals — not only help your children grow smart, strong, tall, and beautiful, they support healthy teeth and gums too. Encouraging your kids to choose the good stuff will prevent cavities and unwanted dental trips for expensive fillings.

Strong and Healthy Teeth

ARE WITHIN YOUR REACH.

At Pearl Dental, our philosophy revolves around passion, compassion, experience, options, and respect. Our doctors and staff take great pride in what they do in providing top-notch dental care for your whole family.

To make positive oral care part of your healthy lifestyle, we provide multiple payment options to fit your financial landscape.

Dr. Christopher Mertensotto

Dr. Dana Porwoll