MAY 2021 by Sunil Kumar

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may 2021

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Created in 1997 by seven Vancouver City Police officers and currently comprised of serving and retired police officers and volunteers, Odd Squad Productions Society is a registered not-for-profit charitable organization that empowers youth to make positive life choices about drug use and criminal behaviour through educational material as well as documentaries and is recognized as an international leader in the field of drug and gang education for youth.

ODD SQUAD PRODUCTION SOCIETY GALA FUNDRAISER

dd Squad ascribes to the notion that ‘an ounce of prevention is worth a pound of cure’ and that drug prevention and education programs are a much more effective and a healthier investment for our youth than treatment. Using a unique combination of documentary films, presentations, peer-to-peer workshops and judo-based training, Odd Squad members strive to help guide today’s youth through the difficult personal and social issues such as drug usage and addiction, gang recruitment and involvement with their unique realitybased educational programs. As part of the continuous support from the Brian Jessel Foundation and their local CSR strategy to support the local charities, NGOs and organisations which help our community members, Brian Jessel BMW has joined these efforts through the sponsorship of the program over the next 3 years to assist youth in choosing to live healthy, drug free lives through Odd Squad. The announcement was made this past Thursday, March 25th, where the team of Brian Jessel BMW was joined for a press conference by Vancouver Police Deputy Chief Steve Rai and Rob Rothwell, along with

several members of the Gala Organizing Committee, Odd Squad and Board of Directors. The small event focused on discussing the opportunities for growth and creativity the past year presented for OSP, as well as showcasing the 3, 5 and X3 PHEV, along with future BMW products the iX and i4, as to share the support and vision for a cooperative future. Through programs and activities offered in a safe and caring environment, the Odd Squad Society is engaged with reaching out to thousands of youths in Greater Vancouver and throughout our province to help educate them about the results of illicit drug abuse and gang life activity. Donations made to Odd Squad Productions help the organization in delivering valuable and needed realitybased education on the consequences of engaging in risky behaviour to thousands of youths in the Lower Mainland, throughout B.C, and across Canada. The Brian Jessel BMW team believes in connecting with Odd Squad’s mission of

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aiding the community by teaching the youth personal and social responsibility through healthier choices such as sport and physical activity to promote independent thinking, self confidence and resiliency skills. To find out more about the City Reach Care Society and their multiple programs, visit: http://www. cityreach.org About Brian Jessel BMW As the leading BMW dealership in Canada, Brian Jessel BMW is a landmark and an active partner in the community. Brian Jessel BMW’s drive for quality has earned them their distinct vision for consistent excellence, in addition to being a dealership that prides itself on providing first-class service and a unique BMW purchasing experience. Name of Press Contact: Abdel Karim Awwad Phone: (604) 657 8773 Email: aawwad@brianjesselbmw.com

may 2021

PUBLISHER NOTE Dear readers, The Covid-19 crisis across the world is reaching grim milestones each passing day. Like many of you, I have been praying that life would have returned to normal by now. With masks and social-distancing becoming an everyday way of life for many, I pray to the almighty to keep each one of us and our loved ones hale and hearty.

Ansal Media Group Inc.

They say that the month of May is dedicated to mothers. As the world celebrates Mother’s Day this month, we bring you ideas to make your mom feel special through some quick and easy ways while you stay at home.

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This month also marks the celebration of Victoria Day across Canada. Initially, the day was to honour Queen Victoria’s birthday, but now it has also been celebrated as the official birthday of Canada’s sovereign. We have put together an eclectic mix of content to keep you entertained and busy through these trying times. The exciting insights from the film industry are sure to keep you up to date with the latest gossips. There are many more exciting reads that are going to keep you entertained throughout. The entire team behind this edition has worked relentlessly to bring forth quality content for you. I hope to stand high and rise above the expectations of our readers. I am thankful for your support and the love you have been showering on us throughout the journey. I would love to have your suggestions and recommendations to be better and grow with every upcoming edition. You can share your valuable feedback at ansalmedia8@gmail.com Visit our website www.entertainmentmagazine.ca to get an e-copy of this magazine. Sending across my love and support to the people who are suffering during these trying times. I pray that we sail through these times soon and emerge out stronger than ever. Love and regards, Rajesh Ansal Ansal Media Group Inc.

PUBLISHER

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eDITOR Nikita Sharma Rajesh Ansal, Jay Minihas, PICS

Design-Layout Sunil Kumar

contributing writers Dr. Sifti Bhullar, Sandeep Ahuja, Prof. Avtar Singh Virdi, Nikita Sharma, Dr. Pargat Singh Bhurji, Sajan Kumar, Krishna Jeeja, Pooja Gupta, Ritika Tiwari, Siddhi Jain, Anjuri Nayar Singh

Special Thanks To IANS, Aljazeera, Femina, Tatler, CNN, Swirlster, Indian Express

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ansalmedia8@gmail.com www.entertainmentmagazine.ca Disclaimer: The aim of South Asian Entertainment Magazine is to entertain, educate and inform the readers. The opinions expressed in our published works are those of the author(s) and do not reflect the opinions of South Asian Entertainment Magazine or its Editors. The information contained in our published work has been obtained by South Asian Entertainment Magazine from some primary and secondary sources believed to be reliable. However, neither South Asian Entertainment Magazine nor its authors guarantees the accuracy or completeness of any information published herein and neither South Asian Entertainment Magazine nor its authors shall be responsible for any errors, omissions, or claims for damages, including exemplary damages, arising out of use, inability to use, or with regard to the accuracy or sufficiency of the information contained in this publication. Neither the editor, authors, publisher, or any other party associated with the production of South Asian Entertainment Magazine accept responsibility for any accident or injury resulting from the use of materials contained herein. All the content of the South Asian Entertainment Magazine is printed and published in British Columbia. All rights reserved. No part of any South Asian Entertainment Magazine’s published work may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the publisher.

may 2021

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Contents

26 MOTHER’S DAY 7fun ideas to celebrate Mother’s Day athome

bollywood 06 Anupam Kher’s mantra:

I see myself in new people

HEALTH 07 Knee surgery post-op rehab: How

to ensure a speedy recovery

bollywood

Delhi HC notice on SSR’s father’s petition to ban films on late actor’s life

hollywood

Jessica Biel’s life with two kids is ‘a wild, wild ride’

EDUCATION 42 How Canada has come to be an

beauty 15 Discover your inner beauty

education superpower

FASHION 14 Summer of sarees: The utimate guide

RELATIONSHIP

How to cope with a changing friendship?

18 FOOD

Superfoods for a tension-free thyroid

FASHION

5 ways to wear a pocket square that every man should know

19 HEALTH

Tips to deal with anxiety in these trying times

25 HOME DECOR

Home decor tips for a summer styled home

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TRAVEL

A socially-distanced day-out in California floral blooms may 2021

Anupam Kher’s mantra: I see myself in new people “I always see myself in the new people. That is why I understand them. I try to be kind and compassionate to them. I came to this city on the 3rd of June, 1981, which is 40 years back. This is a very dignified bald look. To come at a time in the early ‘80s, when half my hair was coming out from here and from there, and I was so thin that I could see through a keyhole with both my eyes! At

that time, to dare to be an actor in cinema was unheard of,” he recalls, while speaking during an interview.

He says his early struggle was tough, and he hopes no one has to go through it. “What kept me going was that I was a gold medallist from drama school. I don’t wish anyone the tough times I

Actor Anupam Kher has been there, done it all -from Bollywood to Hollywood. His secret of survival over the decades, he would tell you, lies in his knack at identifying with the youth. had, whether it was sleeping on the railway platform or not getting food. But now there are so many avenues -- TV shows, casting offices, casting directors. Back then, it was unheard of. People would tell me, ‘Why don’t you become a writer or an assistant director? An actor? You don’t have hair!’,” he recalls. Kher was recently on the jury panel for the BAFTA Breakthrough India Initiative, which selected 10 winners from the fields of television, films and games. Talking about the initiative, he says: “It is about talented Indian people who are recipients of this fellowship and award. That makes me feel proud, responsible and wonderful to be part of this jury.” By: Anjuri Nayar Singh

Priyanka Chopra: Please stay home for yourself, your family, friends

ollywood actress Priyanka Chopra has recently urged all to stay at home and get vaccinated, at a time when the entire world is battling the Covid-19 pandemic. “The Covid-19 situation across India is grave. I’m seeing images and stories coming in from different parts of the country that are so scary. The situation is out of control and our medical fraternity is at a breaking point,” wrote Priyanka, in a post she shared on Twitter and Instagram. “Please stay home, I beg you to stay home. Do it for yourself, your family, friends, neighbours, community and also our frontline workers. Every doctor and frontline worker is saying the exact same thing. 4 Stay home 4 Ensure everyone you know stays home 4 If you have to step out, wear a mask 4 Talk to those around you and help them understand this situation... we cannot take this lightly. 4 Get the vaccine when it’s your turn Doing this will help us ease the immense pressure on our medical system,” she added. Source: IANS

may 2021

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“Knee Surgery Post-Op Rehab: How To Ensure A Speedy Recovery” period. Always consult them about exercising. Krishna Jeeja

(CEO MJ Physio)

What To Do Immediately After The Surgery Right after the operation, expect your knee to be swollen and painful. Regular icing, elevation, and use of a compression bandage will help. These things help the edema settle down quickly. Some post-op recovery features remain the same whether you’ve had a minor arthroscopy, an ACL reconstruction, or a knee replacement. Following knee injuries of any kind, the stabilizing quadriceps switch off, which leads to your thigh muscles atrophying. As such, you could experience feelings of instability and weakness. Your patella will also exhibit poor tracking. Address these issues through ‘quads setting,’ which activates your quads muscles and gets them back in shape for controlling your knees. First, you need to lie on your back and straighten your operated knee. Then, press the back of your knee to the ground, making sure you tighten your thighs’ front muscles. Hold the position for three to five seconds, relax, and repeat this ten times. Aim for three to four sets of this sequence per day. The swelling and pain will also cause you to lose your range of movement. Start motion exercises like bending and straightening your knee early on, so you can regain your range as soon as possible. Note, though, that you should stay within your pain limits, or it will be counterproductive. Some surgeons could also require splints or restrictions on your movement for some of the recovery

What Else To Do For Post-Surgery Physiotherapy It is advisable to see a physio within seven to ten days after your joint surgery. If you are working on swelling management, quads setting, and range exercises, a week or so is a good enough time to wait. People who aren’t doing exercises should see their physio sooner than that. Sessions will have soft tissue massage, joint mobilization, or other applicable activities. Besides this, you will have to start a Pilates rehab or home exercise program. These rehab activities strengthen your thigh, hip, and core muscles and help you address specific weaknesses brought about by the surgery. When you get stronger, you will get variations in your routine, incorporating conditioning drills like running and arabesques.

Conclusion Undergoing knee surgery is not easy, but you can make a quick recovery by following a regimen. Before the operation, learn as much as you can about what to expect. Ask your surgeon what to expect in terms of pain and what should be a cause for concern. Finally, get on a physiotherapy program as soon as possible. You’ll undoubtedly see the difference. For professional post-surgery physiotherapy, contact MJ Physio today. We serve Vancouver, Surrey, and Fleetwood, and our physiotherapists use only surgeon-recommended protocols after each orthopedic procedure. Book an appointment today or get in touch with us for inquiries.

For your convenience, we have now added another location at Fleetwood (#103 8488 160 street) Services offered at our surrey clinic are registered massage therapy, physiotherapy, psychological counselling, kinesiology and personal training.

For chronic knee pain, now we have a special promotion for the month of April and May, where you can book a 20 minutes

free assessment session www.entertainmentmagazine.ca

MJ Physio - Fraser Street Physio 5684 Fraser Street, Vancouver BC V5W 2Z4 Phone: 604.563.5684 Fax: 604.563.5685 Email: fraserstreetphysio.ca, care@mjphysio.ca

Three Locations

MJ Physio - Bear Creek Plaza #202, 13588 88 Ave, Surrey BC V3W 3K8 Phone: 604.503.5682 Fax: 604.503.5683 nearcreekplazaphysio.ca, care@mjphysio.ca

MJ Physio - Fleetwood : #103-8488 160 St, Surrey, BC V4N 0V7 Phone: 604.547.2706, 604.547.2707 Fax: 604.547.2708 mjphysiofleetwood@gmail.com, care@mjphysio.ca

may 2021

Kangana talks of parents’ love story on their wedding anniversary

“Today is the wedding anniversary of my parents, growing up they lied to us that it was a conventional arranged marriage it’s only much later nani told us they had a raging affair, papa saw mom at a bus stand returning from college, took that bus every day till she noticed him,” she wrote on social media last month. “When papa sent proposal Nana ji brutally rejected cos papa didn’t have good reputation, Nana had selected a groom with government job for mom, she was his favourite and lovingly called her

Guddi, but mom fought all odds and convinced Nana, thanks for that, happy anniversary,” she added. Kangana recently took to social media to wish her fans on the occasion of Gudi Padwa and Navratri. The actress said that if one does not know what to do on Navratri, that person should worship his/her mother and take her blessings. On the work front, the release of Kangana’s upcoming film “Thalaivi” has been postponed amid the second wave of Covid in India. By: Anjuri Nayar Singh

Delhi HC notice on SSR’s father’s petition to ban films on late actor’s life

he Delhi High Court has issued a notice on the petition filed by K.K. Singh, father of late Bollywood late actor Sushant Singh Rajput, seeking a ban on films inspired by the life of his son. Sushant’s family lawyer Vikas Singh tweeted the information on Tuesday. “Delhi High Court issues notice on petition filed by SSR’s father seeking ban on release of any movie on his life,” tweeted Vikas Singh. The decision comes a day after a new teaser of the upcoming film “Nyaay: The Justice” was released. The film is reportedly a tribute to Sushant.

may 2021

The teaser shows an actor named Mahinder Singh talking about his performance in the highly successful film “Cricket” and the relationship he shared with his manager, family members and friends, highlighting how much he loved them. The teaser also showcases how the actor donated crores when there was a calamity, and concludes with a scene where the actor lies dead on bed, and his aged father asking if he will ever get justice. “Nyaay: The Justice” stars Zuber Khan and Shreya Shukla and is slated to release on June 11. Sushant was found dead in his Mumbai apartment on June 14 last year.

Source: IANS

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Tribue to Sant Baba Dilawar Singh Ji He will always be in our prayers

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may 2021

Radiothon for Guru Nanak Diversity Village raises $470,965! Progressive Intercultural Community Services (PICS) Society in collaboration with ConnectFM 91.5 organized a Vaisakhi Radiothon on Tue, April 13, 2021 to raise funds for Guru Nanak Diversity Village (GNDV), an upcoming longterm care facility that would provide culturally-sensitive care for our seniors.

his Radiothon was the first fundraising event of 2021 for this facility and through the community’s overwhelming support over $470,000 were raised in 13 hours! In September 2020, the Provincial Government announced the approval of this 125-bed, 3-storey long-term senior care home to be built in Surrey. GNDV is a $58.3 million project, with $5 million to be raised by the community as community’s contribution to the project. This facility’s name is a dedication to Guru Nanak Dev ji, who advocated and preached ideals which were based on diversity and equality for all. The Radiothon held on 13th Apr 2021 coincided with other community festivities of Vaisakhi, Ramadan, Navratri, and various other harvest celebrations, truly signifying community connections while bringing them together for supporting and contributing towards GNDV. “On behalf of PICS Society, I want to thank and commend all the volunteers, guest speakers, staff, management and

may 2021

Hosts of ConnectFM, as well as the PICS staff and the organizing team for the success of this Radiothon,” said Satbir Cheema, President and CEO of PICS. “I also want to express my sincere thanks to all the donors for their contributions, especially Premier John Horgan and Mayor Doug McCallum for kickstarting our Radiothon with their donations for Guru Nanak Diversity Village.” This event was organized and held keeping all COVID-19 health precautions and guidelines as outlined by the Provincial Health Authority. There was an overwhelming response from the community and we continue to receive donations. If anyone was unable to join the Radiothon and contribute towards GNDV, you may still send in your donations directly to PICS Society. Tax receipts will be issued for all eligible donations. To donate or for more information, please contact: Ankita Grewal, Fundraising Officer - Guru Nanak Diversity Village Phone: 604-596-7722 ext. 103 Email: ankita.grewal@pics. bc.ca www.entertainmentmagazine.ca

AVOID THESE MISTAKES WHILE INVESTING FOR YOUR CHILD

Sandeep Ahuja

Contd. from last edition Avoiding shopping around for an advisor As a first time investor, we feel inclined to approach the same advisor who is being consulted by our parents, friends or relatives. But here, it is important to understand that the advisor that’s right for someone else may not be right for you. You need to choose the advisor as per your needs, the type of clients he/she works with and how involved you want to be in your investing decisions.

Improper Attention to Fees You need to understand the fees you pay when you invest as they reduce your return. Before making an investment, ask questions and evaluate the available options. For instance, two investments may carry similar risk and expected return, but one may have higher fees – all else being equal, the fees would affect your returns.

Not making optimum use of RESP as an investment account It is a proven fact that among the asset classes, equities provide the highest long-term rate of return. An early investment into an RESP will let your stocks grow for 18 years or more.

Irregular monitoring of your account statements To show the activity in your account and provide an update on your investments, your financial

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institution sends you monthly or quarterly account statements via mail or makes them available online. It’s essential that you examine your statements to confirm: 4That the investments that you have bought and sold are correct. 4The fees and commissions charged on the investment are correct. 4The amount of gain/loss of your investments. If you find anything unclear/ incorrect, contact your financial representative immediately.

Lack of information about the ways you can medical plans, RESP, RRSP, travel insurance, TFSA utilize RESP funds accounts, health and dental plans along with estate You may use the RESP funds for any reasonable post-secondary education expense of your child in Canada as well as out of country (including apprenticeships). An added advantage is- the capital that you have contributed (not the grants or the money made from the grants) can be used for any purpose as per your need.

planning suitable for your needs and resources. This article is © Copyrighted 2021-03-22 and can be reproduced only with prior permission.

You can call at

604-996-6862

Email: sandeepahuja@ punjabinsurance.ca

It is evident that a wisely decided appropriate amount of investment for your child’s postsecondary education will ensure the growth of funds in the best possible manner, which will be readily available when you need them for the intended purpose. As an independent insurance advisor working through Punjab Insurance Agency, I deal with different insurance companies offering plans for different types of insurance. I can explain to you in detail, the insurance plan options and coverage that are suitable for your needs and resources. Besides, I can also help you to purchase mortgage insurance, super visa insurance, disability insurance, critical illness insurance, extended medical plans, group

may 2021

Highlights of the Vaisakhi Food Drive hosted by Guru Nanak Food Bank, Surrey

Siblings: The most precious bond one can have

lings, they not only talk about the love and intimacy they share but often will reminiscence on the fights and quarrels too. Nikita Sharma

Freelance Writer/ Blogger/ Content Strategist

ut of all the relationships we have, the one that we have with our brothers and sisters is often forgotten, taken for granted or under-rated. But this bond is one of the most important relationships that we can ever have and attributes to our growth and development from a very early age. It is one of the longest lasting relationships we have and probably the most influential. When people talk about their sib-

may 2021

A sibling relationship is often highly charged with both positive and negative interactions and these experiences provide a safe training ground for interactions outside the home. They form the basis on which children learn how to behave in social settings outside the house and establish long-term social behaviour. The intimate knowledge that siblings share as well as the emotional intensity that goes with these relationships, means that sibling relationships have a great impact on one another’s development and wellbeing while growing up and even later in life.

So, cherish the bond that you have with your sibling. If you are a parent, let your kids fight, but also let them solve the little differences within themselves.

Motivate them to be more kind to each other and you will see their relationship blossom into the most cherished bond they can have. www.entertainmentmagazine.ca

Jessica Biel’s life with two kids is ‘a wild, wild ride’

Actress Jessica Biel admits that life has changed after she was blessed with her second baby. Calling it a “wild, wild ride”, she says two children are a lot of work.

“A very wise friend of mine said, ‘One is a lot. And two is a thousand. That’s exactly the way it feels. You’re like, man-on-man defense, one person’s here, one person’s over there. It is a wild, wild ride,” she said, according to femalefirst.co.uk. The actress has two kids -- Silas, six, and Phineas, 10 months -- with her pop star husband Justin Timberlake.

“It’s so hard to let them cry for even a few minutes. That’s the sleep training we were doing. Phin did a beautiful job. We never really followed through with Silas in a big way with the sleep training. I think it was because he was a first child, we were nervous, we couldn’t bear the thought. Now it’s like, ‘Yeah, yeah, yeah, you’re going to be fine. You’re going to make it. You’ll be okay’,” she says.

The couple is currently sleep-training the little one.

Source: IANS

Jodie Turner-Smith, Joshua Jackson are ‘like mirrors for each other’

ctress Jodie TurnerSmith says she and her actor husband Joshua Jackson “high five all the time” over their marriage.

“Queen & Slim”.

“I think it’s really beautiful to be with someone who is so supportive and so loving. We’re so similar in so many ways. We’re like mirrors for each other. And I just really love that human being,” Turner-Smith told People magazine, reports femalefirst.co.uk.

“He has a wealth of experience to offer and advice to offer that’s based on experience. And I love that. I just love picking his brain about things. I’m somebody who’s just beginning. So that energy of someone who’s just beginning, that excitement, that just everything and anything is possible, I think that I really inspire him with that,” she said.

“We high five each other all the time about how great we chose. We’re like, ‘You did a great job choosing,’ and then we’re like, ‘Yeah, you too’,” said the actress, who is known for her work in “The Last Ship”, “Nightflyers” and www.entertainmentmagazine.ca

Turner-Smith is thankful that she chose to marry someone from the film industry.

Turner-Smith and Jackson got married in 2019. The two had a daughter in 2020. Source: IANS

may 2021

The good old six yards is having a moment in the sun. Even with so many fashion choices for women, saree is a staple in Indian wear that is loved by people all across the world. No matter where you are or how the weather is, there are numerous saree styles and fabrics to inspire you and up your style quotient everyday.

Summer of Sarees: The Ultimate Guide

he summers call for a breezy version of the saree with a wispy fabric, loose drape and airy blouse. As we enter the summer season, let’s take a dive in and see how you can wear sarees fashionably without the heatwave getting in your way.

Fine fabrics When it’s summer, you are better off wearing a saree with a lightweight and breathable fabric. Get over the notion that you need to wear heavy embroidered sarees and a ton of jewellery to for a festive or wedding look. You can look just as great when you wear a simple gold tissue or sooti saree. For a bright summer festive look, go for lumi-

nous and light pastel shade sarees and pair them up with white jewellery like pearls or kundans. When it comes to picking fabrics in summers, it’s all about staying comfortable and fuss free. Sarees and summers go well together since it gives you strategic vents to stay breezy all throughout the day. Here are some fabrics for the summer that you should consider: Cotton: With the small hollow gaps in cotton that allows the fabric to absorb and release perspiration, it is perfect for summers. You can either wear crisp pure cotton sarees when you have time for proper ironing and draping, or you can go for a cotton blend that are just as lightweight but easier to drape.

Linen: Extracted from flax plants, linen offers great durability and breathability. Since its over three times stronger fabric than cotton, it is extremely lightweight and easily washable as well. If you are going for a day event, nothing would look better than a carefully draped linen saree. Sheer: Unlike other heavy fabrics, sheer is extremely breezy and it doesn’t stick to you at all. It also adds an element of elegance and femininity to Indian outfits. To balance both sheer and traditional elements, you can wear a saree with sheer panels or blouse sleeves. Chiffon: Much like sheer, chiffon is also completely soft and lightweight fabric, making it a choice for a summer saree. Since it hardly creases and comes in several variations, a chiffon saree can be your best friend in the summer, whether you are going to a small lunch or a wedding reception.

Get creative with the drape We have seen a lot of variations in blouse designs over the years -- From finely embroidered and traditional ones to t-shirt blouses, tube tops, waistcoats, tank tops, and even shirts. But most women aren’t willing to experiment with the drape so much just because they think it would take a much longer time than the standard ‘nivi’ drape. But the true power of saree lies in its

may 2021

versatility and draping. When you are already opting for lightweight fabrics in the summer, they make for easy draping, giving you the room to experiment more. Of course, safety pins are your best friends when you are experimenting with different drapes, so make sure you pin up everything well.

Experiment with accessories Style your sarees with a tuxedo jacket to give your outfit a power dressing feel. You can also take a simple saree and pair it with jeans, palazzos, trousers, or your favourite cropped t-shirt. When you are experimenting, make sure to create a finely pleated pallu to go over your shoulder so that there isn’t any extra fabric hanging and you can easily move around. For a more defined waist, you can also tie a belly chain around the saree pallu. While you keep the saree colours light, you can use bright colours for the blouse, motifs or your footwear to make your outfit stand out. This summer, make saree your best friend and have a cool and breezy time.

Ritika Tiwari Freelance Writer/ Blogger/ Content Strategist

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Discover your inner beauty

hat is why, before focusing on fixing your outside appearance, focus on the inside and try to feel happy from within. Here are some quick tips to discovering your inner beauty and happiness: 1- Embrace your physical features Society’s idea of beauty changes with every decade and century. Just because your body doesn’t align with the currently accepted idea of beauty, doesn’t mean you aren’t beautiful. The trends will always come and go. Instead of changing yourself according to the new trends, embrace your physical features. After all, beauty doesn’t depend on shapes or sizes, it depends on the kind of attitude you have towards your body. 2- Change your relationship with the mirror Instead of looking into the mirror to fix your hair or check if that annoying pimple has disappeared, look at your best aspects and focus on them. Pick out three best aspects of your body that you like, every day. As you look in the mirror, give positive affirmations and compliments to yourself. While you are doing that, don’t forget to smile. Initially it might feel weird talking to yourself in the mirror, but its just a part of the process which will eventually make you feel more confident and embrace your inner beauty. 3- Get rid of negativity According to research, women have on average 13 negative thoughts about their body everyday. To really feel beautiful from the inside, you need to reverse that negativity and fix your self image issues. Instead of being harsh and over critical about yourself, put your focus on all the positive things.

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4- Confidence is the key

fit into the norms and change yourself just so everyone around you can easily accept you. While doing that may Once you have deleted sound easy, it’s not. You may just end negative thoughts from up being unhappy about who you have your mind and braved in turned into. Instead, be unapologetically front of the mirror, it’s time yourself. You should feel comfortable in to be a little more confident your own skin. People will appreciate you and stand taller. Put on a for who you are, and if they can’t accept smile, work on your body you for your true authentic self, then posture and make sure you they shouldn’t even be in your life. look people right in the eye when you meet them. Are you ready to find a new version If you don’t feel confident of yourself by discovering your inner just yet, we recommend beauty? faking it till you really make it. Sometimes behaving as if you are confident can indeed make you feel more Ritika Tiwari confident. 5- Develop hobbies Find activities that you are passionate about which have nothing to do with shopping, makeup, or mirrors. Whether its an online course that could help you improve your skills or an outdoor activity that you have been thinking about doing for a long time, pick one that makes you feel happy and content because that is all that really matters.

They say beauty is in the eye of the beholder. You could have the latest fashion forward clothes and flawless makeup on, but if you don’t feel beautiful on the inside, then you will never feel good about how you look on the outside.

Freelance Writer/ Blogger/ Content Strategist

6- Weed out your friend circle There are two kinds of people in life -- One who will always give you positive compliments and support you no matter what, and others who will always pick out shortcomings in you even when you look perfect. To truly feel beautiful from the inside, you need to weed out those people from your life who bring nothing but negativity with them. Instead, focus on creating meaningful and nurturing relationships with people who have always seen the good in you and supported you through difficult times. Invest your energy, time, and money in people that make you feel glad that you are alive. 7 - Be yourself At some point or other in your life, you will feel the societal pressure to may 2021

How to Dress for a Business Meeting. Yes, Seriously

Whether you want to make a lasting impression or seal an important deal -- Identify the intention behind the meeting in order to dress sharply for it.

your nails shouldn’t be too long or have any bright or funky nail paint. Instead go for lighter and nude shade nail polishes for a business meeting.

epending on the clients you are going to meet, it’s also essential to look for any guidelines that might be set for the meeting’s dress code. In case there aren’t any guidelines, its best to tread cautiously and use your best judgment to dress appropriately.

7- Your shoes can say a lot about you

To help you get dressed for your next big business meeting, we have put together some really helpful and simple tips: 1- When in doubt, go for business casuals Business casuals are a combination of classic office formals, and trendy modern prints and designs. For women, business casuals include well-fitted chinos, knee length pencil skirts, tailored shirts, and of course a dapper blazer that hugs your shoulders nicely. 2- Find the perfect blouse The perfect blouse for a business meeting is the one which flatters your upper body, but at the same time isn’t too revealing. A silk blouse or a close weave sweater would be the most apt for a business meeting. When you are buying a new blouse, go for rich hue patterns on silk or solid colours. 3- Make sure you aren’t exposing too much skin One of the biggest faux pas you can make while dressing for a business meeting is showing too much skin. You should avoid wearing

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sleeveless blouses and check the length of your skirt from all sides as well. Dressing inappropriately can be easily mistaken as a sign of unprofessionalism and incompetentness.

are too tight on you. At the same time, lose clothes might make your colleagues think that you borrowed them from someone and didn’t want to put any effort into dressing for the meeting.

4- Match your trousers with your jacket

When you are buying business attire, make sure it suits your body shape. A suit is a perfect fit for you only when the trousers end right before the shoe line and the shoulders sit square.

While it’s safest to wear a two-piece suit to a meeting, if you have bought trousers separately, then make sure its colour compliments the colour of the jacket you are going to wear. Bright or printed jackets go well with dark trouser. 5- Wear perfectly fitted clothes Whether you are wearing a formal suit or a complete business attire, it’s important to make sure that your clothes fit you perfectly. It can look rather inappropriate if your clothes

6- Pay attention to details Just wearing a fitted suit is not enough, you also need to pay attention to details to make sure you look sharp as ever. The clothes you will be wearing should be clean, fresh, and well ironed. When you are getting ready, make sure to check for any creases, lose buttons, or stains. At the same time,

When it comes to shoes for a business meeting, comfort and confidence is everything. While a high heeled shoe may look a lot better, if it’s not so comfortable that you can easily wear it for a few hours, then it’s best to replace them with a pair of classic low-heeled shoes. It is also not necessary for your shoes to be black. Just make sure to go for a subtle colour that matches with the rest of your outfit. 8- Your business attire is incomplete without the right hairstyle All the effort you take to create the perfect look for your business meeting can quickly go down the drain if you don’t pay attention to your hairs. Women should make sure their hairs are brushed and not unruly. It’s best to tie the hair up in a loose ponytail or bun. With these simple dressing tips, you will be able to ace your business meetings successfully.

Ritika Tiwari Freelance Writer/ Blogger/ Content Strategist

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may 2021

Superfoods

for a tension-free thyroid The Thyroid hormone is essential for normal development, differentiation and metabolic balance. It is well established that your thyroid hormone status correlates with your body weight and energy expenditure.

erangements in this mechanism can result in conditions like hyperthyroidism, hypothyroidism and thyroiditis where one can experience several health concerns like hair fall/balding, constipation, weight gain/weight loss, irregular menstrual cycles, fatigue, sluggishness etc, says Dr. Sharanya Srinivas Shastry, a dietitian at Apollo Spectra Hospital, Koramangala Bangalore. Hence, a well-balanced diet consisting of iodine and essential amino acids (protein of good quality in the right amount) with adequate exercise and regular medication makes sure that you’ve a healthy, tension free thyroid. The expert shares a list of top foods to take for thyroid issues. 4 Saffron Overnight soaked saffron if consumed on waking up is very good for mood swings in most of the people who have thyroid issues. It gives relief from abdominal cramps or PMS and is a promising anti-obesity drug as in most cases with thyroid abnormalities, people tend to put on weight. The best way to have it is home-made kesari bath with Vegetable Upma in order to get the best amino acids along with

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along with micronutrients required for a healthy thyroid.

good flavour/taste or a glass of saffron milk where you’re getting your calcium and protein too. 4 Banana (flower/plantain/ stem) A super food that comes with absolute zero wastage which can be used in any form be it sambar/ curry/raita/subzi or can be eaten as a fruit itself. Hence, a banana a day keeps thyroid issues at bay as it is a natural rich source of iodine that is essential for the activation/conversion of the T4 to T3 in the body. (A few slices of mango/jackfruit every day during the season is also good for your thyroid)

4 Horse gram/Baked Fish Horse gram is a very important crop grown in South India and also in a few states like Chhattisgarh and Bihar. It is eaten in the form of dal most often is a rich source of protein, iron, zinc which helps in the natural conversion of the inactive T4 to active T3 to produce TSH. Thus, include it in the form of a rasam/dal/soup at least twice a week. 4 Even baked fish, rich in selenium, Omega-3 Used sparingly (once/twice a week, preferably not consumed at night) gives the best amino acid profile

4 Khichdi or Pongal Your gut health decides how healthy your thyroid can be according to the latest studies. Gut is another location where T4 (inactive form) is converted to T3 (active form) and any imbalance in the gut bacteria (called dysbiosis) leads to constipation/bloating or gastric problems thereby disrupting your metabolic rate. Therefore, include a khichdi/Pongal at least twice/week in order to keep your gut healthy thus giving you a tension free thyroid. 4 Whole Grains with rasam/ dal/seafood Whole grains are rich in Iodine, Copper, Magnesium along with the B group vitamins which makes sure that you’ve good energy levels throughout the day. Hence single polished/hand pound rice or whole wheat atta when eaten with traditionally cooked sambar/rasam/dal/ sabzi / fresh sea food gives you the best combination of protein- fibreselenium and carbohydrate giving you a balanced thyroid. So, go local, regional and seasonal. By: Siddhi Jain

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Tips to deal with anxiety in these trying times

nxiety is our body’s natural response to stress. Its a feeling of fear or apprehension about what is to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous. The most recent addition to these reasons is the pandemic which has made anxiety and stress more common in people. Dr Chandni Tugnait, MD (A.M) Psychotherapist, Life Alchemist, Coach & Healer , Founder & Director, Gateway of Healing shares a few tips to keep yourself anxiety-free during the pandemic scare: Practice left nostril breathing for a couple of minutes daily to keep stress and anxiety away. Simply take your right hand and, with your fingers outstretched, block off your right nostril by putting gentle pressure on it with your

right thumb. Be sure to keep the rest of your fingers straight and pointing up towards the sky; the fingers act like antennas for the “cosmic” energy that surrounds us all. With a long, slow, deep breath, gently inhale through your left nostril. Then, just as gently, exhale long, slowly and completely, again through the left nostril. Relax your body as you feel the relaxing, cooling breath bringing new life into your body. Relax even deeper with each exhale as you breathe out all tension, all stress, and all disease. Journal your thoughts, feelings, fears, experiences and ideas to process them in a better way. This is actually a great therapy tool that

improves mental health as we do not let things pile up, give space, distance & shape to things while reflecting upon them. This helps in venting, accepting and then finally healing. Maintain sleep hygiene by sticking to the same time for sleeping & waking up daily. Evaluate things that disrupt your sleep so they can be avoided. Block blue light 3-4 hours before you sleep; no TV, no cell

phones or iPads! Use aromatic diffusers to enhance the mood and clear the energy around. Aromatherapy stimulates the limbic system of the brain that controls emotions & memory. Sip water from a transparent green bottle daily to keep the lungs & nasal passage healthy. Using colour therapy with water is most effective as more than 75 per cent of our body is made of water. Follow a meditation and mindfulness practice for 5-10 minutes daily. You can meditate in silence, body scanning or follow a guided meditation. This keeps the focus on the present moment’ and hence greatly reduces stress & anxiety. By: Puja Gupta

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may 2021

How to make your basic meals

full of nutrition

he fact that fancy diets are difficult to follow is because they try to eliminate all ingredients that are well accustomed to our taste pallet. It’s important to follow a diet that helps in reaching our fitness goals in a flexible and comfortable manner. However, making major changes to your diet can sometimes seem very overwhelming. Instead of making big changes, it may be better to start with a few smaller ones, by tweaking your regular cooking style, chapati, curries, dal and soups be a welcome change and add value to everyday nutrition. Diksha Chhabra, Founder, Diksha Chhabra Fitness Consultations, shares a few ways you can make load your meals with nutrition and that too effortlessly.

Power of Protein: We have seen our mothers and grannies making paneer or curd at home with leftover milk. Ever wondered what that water like substance is? Often thrown as waste after making paneer or seen as leftover after the curd is set is actually pure milk protein that gets filtered during the process. It’s a quick digesting class one protein which the human body can easily absorb and can benefit of. Instead of throwing the residual water after making paneer or removing it from curd to make it thick and creamy, use it in kneading your dough for chapati, or add it to dals, vegetable curries,

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soups and even for cooking rice and pasta. Our Indian vegetarian meals lack class one source of protein and this can positively increase the nutritional value of simple everyday meals.

Power of Fibre: Food rich in fibre helps your body to dispose off the toxins, regularise bowel movement, lowers blood sugar and cholesterol levels. A few basic changes to our whole wheat flour, dosa idli batter and chapati can lead to more fibre. Adding multiple grain like jowar, bajra, oats, ragi, legumes in our flour or batter doubles up its nutritional value and fibre content. The same can be done if you are

fond of baking cakes and cookies. The more the number of different kinds of grains in your plate, the healthier it is.

For your sweet tooth: There is a great way of having your favourite ice-cream, make it

with frozen fruits at home with no added sugar. Fruit with natural pulp like banana, mango, chikoo, coconut cream or papaya can be frozen in the refrigerator for few hours after which once you blend it in the blender it gets nice creamy ice-cream. You can also add berries, nuts or dark chocolate to enhance the flavour. Juicy fruits like orange, watermelon, sweetlime, kiwi can be great options for making popsicles once its juice is extracted. Also, instead of sugar laden thick shakes with artificial flavours and milk, adding fruits and yogurt can be a game-changer in your list healthy and guilt-free dessert or snacks. By: Puja Gupta

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Rahul Bose looks for solutions amid growing Covid crisis

ctor Rahul Bose last month shared words of encouragement with netizens at a time when the nation is battling the second wave of Covid. “Anger, exhaustion, confusion, despair, feed off each other. Infighting inevitably follows. How many times have we seen this in sport. A team that was winning in the first half, suddenly staring at a massive defeat in the second,” he wrote on Instagram. “The only way to break this

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is to gather again, take a deep breath, believe in each other, list where things are going wrong, go back to what worked for the team, and then push harder than ever before to implement those solutions. #winthis,” he added. On the work front, the actor features in the recently-released web series “Bombay Begums” alongside Pooja Bhatt, Shahana Goswami, Plabita Borthakur, Amruta Subhash, Aadhya Anand, Vivek Gomber, Danish Husain and Nauheed Cyrusi. By: Anjuri Nayar Singh

may 2021

Covid-19 India’s record cases Globally, more than three million people have now died from the coronavirus. Following are the major coronavirus-related updates from across the world for the month of April

he number of lives lost, as compiled by Johns Hopkins University, is about equal to the population of Kyiv (Ukraine), Caracas (Venezuela) or Lisbon (Portugal). It is higher than Chicago’s population of 2.7 million and equivalent to Philadelphia and Dallas combined.

Canada battling the crisis

Canada has deployed its military to Ontario amid a worsening Covid-19 wave that has caused the positivity rate to hit an all-time high in the province. The government approved Ontario’s request for medical and other support as ICU admissions hit new highs recently. Earlier this month the province issued new stay-at-home orders that were met with some protests. The government doubled down on April 16 when it said it would strengthen enforcement and penalties for those not complying with orders. Canada said it would deploy federal health human resources, provide support from the Canadian Armed Forces (CAF), and pay for the redeployment of the Canadian Red Cross to support and relieve staff in medical care facilities, a statement released testified.

the total to 14.7 million. There were 1,500 deaths, taking the number of fatalities to 177,150. Capital New Delhi has recorded 24,000 coronavirus cases in a day and is facing an acute shortage of hospital beds.

Iran sees highest daily death toll in months as virus surges

Iran’s daily coronavirus death toll climbed over 400 for the first time in months on Sunday, as the country, which has long had the region’s largest outbreak, battles a postholiday infection surge. Iranian health authorities recorded 405 fatalities from the virus, pushing the total death toll to 66,732. Officials

India’s record cases, again

India recorded a new high of more than 261,000 daily coronavirus cases on Sunday. Statistics by the Health Ministry revealed that 261,500 cases were registered in the past 24 hours, which pushed

may 2021

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9 roundup: cases, no masks in Israel increasingly have warned about the impact of trends seen nationwide during the Persian New Year, or Nowruz. The two-week holiday last month brought increased travel, relaxed restrictions and large gatherings without precautions.

Brazil’s record daily deaths

Brazil recorded 67,636 additional confirmed cases of coronavirus in the past 24 hours, along with 2,929 deaths. Brazil has registered more than 13.9 million cases since the pandemic began, while the official death toll has risen to 371,678, the second-highest in the world behind the United States.

France’s quarantine measures

France will enforce a strict 10day quarantine for all travellers coming from Brazil starting April 24 in a bid to prevent the spread of a coronavirus variant first found in the South American

country. France decided this week to suspend all flights to and from Brazil. The measure will be extended until April 23. Starting April 24, only people residing in France or holding a French or European Union passport will be allowed to fly to the country. The same measures will also gradually be put in place by April 24 for people returning from Argentina, Chile and South Africa, where other coronavirus variants were detected.

Turkey reports high number of cases again

Turkey reported 62,606 new coronavirus cases in the space of 24 hours, close to its highest daily tally, and 288 deaths.

President Recep Tayyip Erdogan on Tuesday announced several new restrictions and a partial lockdown for the first two weeks of the Muslim holy month of Ramadan to curb the surge in cases. Turkey’s overall death from COVID-19 stands at 35,608, from more than 4.2 million confirmed cases.

The new numbers took the overall tally to 6,389. Cambodia until recently had one of the world’s lowest numbers of infections. It has reported 43 deaths, all in the past two months.

successful countries in curbing the pandemic, limiting coronavirus cases to below 29,500 infections and 910 deaths.

Australia in no hurry to reopen borders

Israel has dropped the requirement to wear masks outdoors and fully reopened schools for the first time in more than a year. Most of the country’s population has been vaccinated against COVID-19.

Australia is in no hurry to reopen its international borders and risk the country’s nearly coronavirus-free lifestyle, Prime Minister Scott Morrison said on Sunday.

Australia closed its borders to all non-citizens and non-residents in March 2020 and has been permitting only limited international arrivals in recent months, mainly its citizens returning from abroad. The border closure, together with snap lockdowns, swift contact tracking and high community compliance with health measures, have made Australia one of the world’s most

Israel scraps mask requirement

Masks are required to be worn in public places indoors. The government said masks continue to be worn outdoors as well in large gatherings. All students – from daycare to 12th grade – returned to regular inperson classes on April 25.. With inputs from Aljazeera

Cambodia uses wedding halls for COVID patients as cases surge

Cambodia began setting up thousands of hospital beds in two wedding party halls on Sunday to cope with an influx of COVID-19 patients in a country that up until recently had largely managed to contain infections. Cambodia also reported a daily record 618 new coronavirus cases on Sunday, its health ministry said, in a spike in infections following an outbreak first detected in late February.

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may 2021

How seasonal shifts affect your skin

s the weather changes, most of us notice changes in the texture and appearance of our skin as well. A shift from dry to oily feeling, increase in skin flare ups and breakouts are common experiences.

moisturising routine must to be followed round the year, an important thing to do is to modify your skincare products as the weather changes occur. So, shifting to lighter non-comedogenic products is the first thing to do as we transition into the summer. If you have been using a creambased facewash or moisturiser, now is the time to switch to water-based light formulations

Seasonal changes bring with them a lot of environmental changes as well. Along with temperature shifts, humidity levels also fluctuate. The type of pollens or allergic elements in the environment also change, so do microorganisms. All these changes do have an impact on skin, particularly for those who have sensitive skin, points out Dr Pankaj Chaturvedi, Dermatologist from Medlinks, New Delhi. With summer, some people tend to experience skin irritation or acne. As hot weather induces sweating, bacterial growth may also result in bad odour and rashes on sensitive areas. “Sometimes, even as temperature and humidity increase, we overlook the need to shift to lighter non-comedogenic skincare products. This in turn may further induce episodes of flare ups or breakouts. Some people even report flare up in skin conditions such as eczema or psoriasis. Often, the use of heating devices in winters sucks away all moisture from the indoor air, exacerbating skin dryness and

Consider some skin procedures

related conditions,” he says. A study published in the British Journal of Dermatology concluded that a shift of season does not just change the environmental conditions but also induces changes at skin’s cellular level. The study found that a seasonal shift unleashes a breakdown in filaggrin, a protein that helps modulate the skin’s barrier function, along with changes in corneocytes, the cells that form the skin’s outer layer. When the skin’s barrier function is interrupted, the skin tends to become more

vulnerable to irritation and damage, he adds. The expert says it is important therefore as weather changes, our skincare regimen also changes to address the needs of hour. Here are a few suggestions from him:

Change your skincare routine While, a good cleansing, toning and

If you have been considering a skin procedure, a seasonal shift is perhaps the appropriate time to undertake it. Not only will it pave the way for a dermatologist visit, it will also help prepare your skin better against the sudden trauma of weather change. A dermatologist will examine your skin in-depth and help you make an informed decision of which skin procedure you need. If your skin is experiencing dryness, flakiness and signs of ageing are troubling you, you may consider a hyaluronic acid-based treatment such as Profhilo. Similarly, if you are experiencing oiliness and clogged pores, exfoliating and deep cleansing procedures such as hybradermabrasion and carbon peels may help.

Source: Femina

Parineeti Chopra:

Anything sub-par won’t be accepted by audience today

ctress Parineeti Chopra feels the pandemic has changed the way people want to be entertained, and the films being made need to be in accordance to what people want to watch. “The pandemic has changed the taste of the audience, and we have to respect what they are seeking,” she says. The actress, who has “Animal” coming up with Anil Kapoor and Ranbir Kapoor, says that all actors need to take stock of the quality of cinema they are offering before signing films. “Today is the age of content and anything that’s sub-par won’t be accepted

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by audiences, who have access to clutterbreaking content emerging from across the world. We actors and filmmakers have to keep this in mind,” she says. “I have gravitated towards projects that have strong content because I realised that everyone around me, including me, was only watching films or shows that are landmark. So, why should anyone else see anything average,” she says. She adds: “All my future projects including ‘Animal’ are strong subjects that are unique and fresh for audiences to see and love. I will be only looking out for scripts that only offer something new for people to enjoy.” Source: Femina

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Home decor tips for a summer styled abode station:

Summers call out for cool-refreshing drinks. Especially when the temperature heats up, one tends to find solace in the cool drinks. For the season, fresh and fruity summer cocktails deserve a dedicated station. You could always turn that little empty corner, or an otherwise unused area in your house as a make-shift bar station. As one says, ‘every party house needs a fantastic, spilling-over bar’.

Re-arrange furniture: The manner in which you utilise your home in the winters versus summers is most likely to be different. Winters mean more evenings cozied up with the TV or having individuals over for occasion parties, so the furniture mirrors that. In the summer, children are bound to play computer games or read in their rooms. Moving your furniture around prepares your home for a comfy summer.

new season -- whether summer or winter -- always brings new vibes, new colours, and gives you an opportunity to redo your surroundings as per your mood. Here are some ways to make your home refreshing and summer-ready by Raghunandan Saraf, CEO and Founder, Saraf Furniture.

Colourful outdoor setting: We love summer sundowners, particularly when the gathering moves outside. Pick a comfortable open air seating set that encourages discussion and lingering. Some bright outside cushions and throws for are an absolute necessity. You can also www.entertainmentmagazine.ca

Beanbags by the shelves encourage reading and lounge chairs outdoors helps you keep an eye on the kids while they play.

Add summer scents into your house: Probably the most ideal approach to freshen up your home for the mid-year is getting summer fragrances. Regardless of whether you love the solace of a candle or you incline toward scented oils, summer aromas can light up your state of mind. Search for brilliant, clean aromas like lemon and orange. Or then again, in case you’re a flower person, pick spring-prepared scents like lilac or rose. Assuming spring is a period for recharging, summer is a period for basically enjoying your hard-work. By preparing your home, you can shake out the dust and laziness of colder climate and love your space in a bright, new, vaporous way. By: Puja Gupta

spice up the setting with hint of string/ fairy lights. Consider string lights as mood, rather than task lighting for magical space.

Turn your porch into a lounge for summer evenings: On the off chance that your house is lacking in space, transform your porch where you can simply unwind. With the correct furnishings and embellishments, your patio can give your little home an additional eating space. Giving your front entryway a coloured makeover adds additional style to your yard and a point of interest for your new outdoor space.

Amp up the bar may 2021

7 fun ideas to celebrate Mother’s Day at home Our mothers have played an important role in society and in our individual lives. On Mother’s Day, it is only right for us to give them all the love and attention they deserve.

his year, as COVID-19 continues to pose a threat everywhere in the world. To give your mother a day she’ll remember for the rest of her life, we have listed various ways you could show your unconditional love for her at home.

Order A Custom Cake: Let your mother know how special she is by giving her things that are custom-made. From

1. Decorate The Place: A well-decorated place shows how you and the whole family put an effort to please your mom. If your house looks like it is not ready for celebration, maybe some balloons and a small Mother’s Day banner could help. 2. Plan A Feast: Parties are never complete without a feast! Before Mother’s Day, make sure you have listed your mom’s favourite meals so you could be spared from the long hours of guessing. Cook her some of her favourite cuisines and it will surely make her feel on cloud 9. 3.

keychains, mugs, and dedication cakes, you and your family will never run out of choices. 4. Make A Video: When it comes to surprises, nothing beats the power of video presentations. For this tiny project, you and your family could share stories about how special your mom is. 5. DIY Gift: Make A Scrapbook: If making videos is not your forte, you could always grab an empty notebook and paste pictures and messages on its pages. In case you have not heard, making a scrapbook lowers stress levels and keeps your emotions at peace. 6. Host A Movie Night: Do you know your mom’s favourite movies and series? If so, then maybe you should start buying popcorn and sit down with the whole family at the TV place and enjoy some gala time together. 7. Play Board Games: Cap the day off with a nice line-up of board games! Bring the family together with games that help build better communication. Some popular board games include Monopoly, Snakes and Ladders, Exploding Kittens, and UNO. -With inputs from Tatler

may 2021

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All you need to know about Victoria Day

ictoria Day is celebrated across Canada in the month of May. The holiday began as a celebration to honor Queen Victoria, who ruled Great Britain and Ireland for most of the 19th century. Victoria Day has been observed since 1845, and it was officially declared a Canadian federal holiday in 1901 -- the year of Queen Victoria’s death. The holiday was originally celebrated on May 24, Queen Victoria’s birthday. But an amendment to the laws of Canada in 1952 established that Victoria Day be observed on the Monday preceding May 25. When Queen Elizabeth II ascended to the throne in 1952, Victoria Day became her official birthday in Canada -- even though her actual birthday is April 21. The day unofficially signals the start of sum-

mer for many Canadians, and it is celebrated with parades and fireworks in some cities. Some Canadians get the day off from work. The Royal Union flag is flown alongside the National flag at federal buildings, airports and military bases from sunrise to sunset to mark the occasion. -With inputs from CNN

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may 2021

In this month’s article, we will focus on an important topic that often gets overlooked by many pet owners and veterinary staff as well. In this month’s article, we will focus on an important topic that often gets overlooked by many pet owners and veterinary staff as well.

“How to Make The Vet Visit More Comfortable?”

here are many factors that play into causing anxiety for your pet in this visit, that we often as humans, may not even notice. In this article, we will discuss the main key points as to what can cause your pet to feel tense in this situation and what suggestions can be implemented to minimize any fear association with the clinic and to help make this experience overall more comfortable and pleasant for them. It is important to note that often the stress related to this event begins right at home. This starts when the pet sees that the carrier is being brought out and potentially a trip outside of home will be made. They often associate the carrier box with the clinic in cases where some pets only leave the house in such a manner to visit the veterinarian! For this issue, we suggest that you keep the carrier in sight of the pet for a few days prior to your appointment at the clinic. This will allow them to get used to the idea of the carrier being there and potentially being used. It will minimize the amount of stress given when it is introduced right away on the vet visit day. It may be beneficial to have some toys or treats also waiting inside the carrier box so that if they choose to go inside it on their own, they will see it as a safe place to be. It is also vital to know that when carrying the carrier box with your pet inside, that one hand should be placed on the bottom of the box for support, while the other carries the box from the handle. This allows stability when walking and allows your pet to feel safer. Once you

may 2021

are in the examination room at the clinic, it would be wise to open the door to the carrier and allow your cat, in this case, to be able to make their way outside on their own, instead of being dragged or pulled out. For your canine companion, we suggest that you allow your dog to explore the outside of the clinic and give him or her treats before entering. A new place can already be stressful; however, when you add all the sounds of other animals and unfamiliar smells, it can cause your pet to feel overwhelmed right away. Other resources can also be used, such as a pheromone spray, Adaptil, which can be sprayed onto your dog’s collar or a bandana around his neck to help relieve some stress aromatically. Bringing your dog’s favorite toy or blanket may also be beneficial towards comforting them during this experience. Familiarity is key when in an unaccustomed environment. If you are aware of your pet feeling anxious and stressed in most cases usually, then it may also help to call ahead of time at your veterinarian’s clinic and ask for an appointment time that is not otherwise too busy for the day. Reducing stress factors will prove to help your pet’s anxiety greatly and will show an improvement in their health as well consequently.

By: Dr. Sifti Bhullar www.entertainmentmagazine.ca

How to Cope with a Changing Friendship?

riendships are some of life’s greatest gifts, especially because they surround you with people who understand you and stand by you through good times as well as tough times. Good friendships fill us with warmth and a sense of well-being. However, just like any other human relationship, friendships are also fraught with conflicts and setbacks, especially as the years go by and you get more mature. When you and your friends start drifting apart, your relationship starts deteriorating and it suddenly leaves you feeling all alone, isolated and helpless.

Why does friendship change? Changes in your life can drive a wedge between you and your friends, especially when you don’t have several common things to share. Here are some common situations that cause a friendship to change 4Relocating to a different place 4Starting a new relationship 4Having extremely busy lives 4 Changing interests, hobbies and opinions While it’s tough to deal with any changing relationship, it’s quite possible to cope with the changes and make things work.

How to cope with a changing friendship? While a change is hard, it’s also an eventuality that is bound to happen. When your friendship changes, you might end up feeling hurt, lost, jealous, angry or simply alone. Here’s how to cope and make your friendship pull through -

1. Get some time out Taking some time out is a reasonable thing to do when things are changing. Your friendship could also use some space. Use this time to understand what you want from your friendship and also to take up some activities that’ll take your mind off things for a while. It’s quite important to understand what you’re looking for and whether the relationship is worth saving.

2. Set expectations with your friend 4 What is it that you expect from your friend and what are you offering in return? 4 Why does this relationship matter to you? 4 Why do you enjoy each other’s company?

3. Meet new friends Find a way to meet new people and build new friendships. It’s quite important to cultivate strong, positive relationships with people who share common interests. Get together with these new friends and pursue activities that you enjoy together. This will help you broaden your social circle and maintain your emotional health.

4. Stay positive but realistic www.entertainmentmagazine.ca

While it’s easy to lay the blame on your friends, it’s not going to help you cope. Focus on what you truly enjoy about your friendship and concentrate on those strengths to stay positive about your friendship. Things always have a chance of getting better and your friendship can eventually improve. However, don’t go overboard and stay realistic, acknowledging both the good and the bad facts.

When is it time to let go of a friendship? Friendships are some of the most wonderful relationships we form during our lives. However, if a friendship has run its course, then you need to let go and move on. If you’ve tried to reconnect with your friends and exhausted all possible options of making things work, then it’s time to move on and focus on other relationships in your life. Change is never easy, but if your friendship has truly run its course, then move on to other healthier relationships. Moving on doesn’t mean you completely forget about the good moments. Treasure the fond memories and cherish the good times. People come into your life for a reason and just be grateful that you had your friends when you needed them.

Ritika Tiwari Freelance Writer/ Blogger/ Content Strategist

may 2021

This is why you must apply your skin products in the correct order A good skincare regimen is a must for healthy skin. Along with identifying the right products, it is essential to understand the order in which they are to be applied since each product is formulated differently to address different concerns from cleansing to moisturising.

ased on your daily needs, you need to follow a regimen that offers maximum care and desired results from skincare products. Does it really matter if you apply your face oil before your moisturiser? Or if you put on your Vitamin C after your retinol? Or maybe use your sunscreen before your moisturiser? The answer is yes. To help you follow a routine with ease, IANSlife spoke to experts at Cetaphil, who suggest stepby-step application to make the most of your skincare products.

• Daytime Regime During the day, your skin is more susceptible to harmful sun rays and pollution even if you are indoors or wearing a mask. Hence, investing in cleansers, exfoliators, sunscreens and moisturisers is the best bet for a morning/ daytime skincare regime.

• Start with cleansing Start your day with a gentle cleanser that works best for your skin type. Ideally use lukewarm or cold water to wash your face. Apply the cleanser on your face gently, use your fingers to rub cleanser in a circular motion on your cheeks and rinse well.

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• Exfoliate your dead cells Exfoliation is a process of eliminating dead cells, reducing the chances of black and whiteheads on your face. For certain skin types like sensitive, oily or acne prone skin this process can be harmful if the right product is not used. Ideally, opt for a gentle exfoliator that can be added to your daily skincare routine and won’t damage your skin. Opting for exfoliators that are rich in Vitamins E and B5 is highly recommended as they keep the skin soft, healthy and hydrated at all times. Move your fingers in smaller, tighter circles for not more than a minute. Rinse and gently pat dry. Do a patch test before using the product.

• Moisturising goes next Moisturising is an important step of every skincare regimen, whether you are indoors or outdoors or your skin type. Moisturiser needs to be applied while the skin is slightly damp to help the product absorb better. During summer, opt for a light moisturiser unless your skin is excessively dry.

ageing. Ideally, a gel-based sunscreen is good for all skin types and must be used daily and reapplied every 4-5 hours or after washing your face.

• Night-time regime While you sleep, the skin recovers and repairs itself from the day’s damage, making it the best time to pamper and nourish your skin.

late to create a protective coating on the skin to prevent water evaporation while you sleep. Using hydrating lotions infused with natural ingredients that enriches the skin through the night leaving it soft and supple can be extremely beneficial in maintaining the overall health of your skin. By: Puja Gupta

• Start with double cleansing To eliminate the day’s grime, dirt, oil and makeup, Cetaphil’s experts recommend double cleansing during night. Use an instant foaming facial cleanser to remove dirt, oil and makeup and contains vitamin complex which will nourish skin overnight.

• Don’t miss the hydrating lotion or moisturiser Hydrating lotions and moisturisers are a must to end your day. They formu-

• And finally the sunscreen Sunscreen should be the last step in your daytime skincare routine as it is the most important skincare product of all. It needs to be applied after applying moisturiser as it provides protection against UVA and UVB rays. Our skin is susceptible to damage from UVA, UVB and more damaging radiations from Infrared rays that may lead to premature www.entertainmentmagazine.ca

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may 2021

5 ways to wear a pocket square that every man should know

or the past four decades, if men regarded the breast pocket on their suit at all, it was as an extra place to store sunglasses or business cards. In fact, some men don’t even undo the stitching in the pocket that comes with a new suit. “However, men are once again rediscovering the art of sporting a pocket square,” said Rohan Khattar, founder, Minizmo. Here are five simple folds, suggested by Khattar, that every man should master to carry the look.

Horizontal Peak: Let’s begin with a classic fold. This is often called as the Presidential Fold. It is one of the easiest ways to fold a pocket square. This fold is best for an elegant attire varying from formal business dress to black tie. Typically a classic white pocket square made from silk or linen is used for this fold. 4 Lay the pocket square on a flat and clean surface. 4 Fold the pocket square in half. 4 Fold one side up. How much of the pocket square you fold in is depending on how deep your jacket’s pocket is. 4 F old the fabric in thirds horizontally so that it will fit your suit pocket. About ¼ of the pocket square should be visible. One Corner fold: Another classic fold that is easy and also pretty common. With this fold, you’ll have a small peak of fabric coming out of your pocket. 4 Lay your pocket square on a flat surface 4 Bring the bottom point to the top point so that you create a triangle. 4 Bring the left corner of the triangle to the right corner, and the right corner to the left corner. You should end up with a long rectangle with a point at the top. 4 Place it in your suit. Adjust until you get the desired amount of point coming out of the pocket. The Puff Fold: With this fold, the de-

sired result is to have a small puff of fabric coming out your suit pocket. Here’s how to fold it. 4Lay the pocket square flat. 4 Pinch the middle of the fabric, allowing the folds to come in naturally. 4 With one hand firmly holding the pocket square, use your other hand to

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gently gather it together. 4 Now gracefully gather up the bottom of the pocket square. 4 Place it in your suit. Fiddle with it until you get the desired puffiness.

4 Place the folded pocket square into your pocket and you are done. Source: IANS

Something unique: If you think

the above option is rather boring and your date night demands some drama, then this fold might be perfect. Also called two tips up, it’s rather formal and sophisticated. 4 Start by laying it flat. 4 Fold one side over so that you get two triangles that overlap. One tip higher than the other looks smarter. 4 Now fold one side in. 4 Do the same on the opposite side. 4 Place your folded pocket square in your breast pocket and you are good to go.

Three Stair Fold: This maybe one of

the more challenging folds, but when executed well, can give your jacket an excellent edge. Patterns ideal for this particular fold include polka dots and paisleys. Geometric patterns also work extremely well with this fold, giving a stunning contrast. 4 Lay your pocket square on a flat surface. 4 Fold one side in so that you have the look of two triangles - creating two tips. 4 To create the third tip, fold the adjacent tip so as you have three triangles. 4 Fold in the opposite side and make sure to create a strong fold with the palm of your hand. www.entertainmentmagazine.ca

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may 2021

A Girl in a Whirl

Continued from issue (Part 49)

I started pondering over this. What was the path of truth? Was I following that? My pondering got stuck on this line. I repeated this line in my mind time and time again and did my chores. Self-confidence was replacing my nervousness. Finally, it was my departure day to India. Amrit and mom-in-law saw me and Nancy off at the airport. I kept my small holy book in my purse with me. Our flight took off. Nancy fell asleep after some time. I read Sukhmani Sahib, prayed for Meenu’s safe delivery and welfare of all family members. Then I turned on my tablet. I opened my picture file and saw all old pictures of mine I had saved from the facebook. I stopped at one picture. Varah Avtar, an incarnation of Lord Vishnu was holding the earth on his tusks in this picture. A comment was written below that Science found only a few hundred years ago that the earth was round, but Hindu religion had already found thousands of years ago that it was round. In another picture, the sun and the mercury were shown with

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a comment that Science found the mercury planet was the closest to the sun. But the Hindu astrology had found it long time ago as both of them can be seen closest in every horoscope made according to Hindu astrology. This compelled me to think hard about the authenticity of astrology.

Frustrated Baljit We finally reached Amritsar airport. The holy line Sache marag chaldeyan ustat kare jahan was coming to my mind repeatedly. It occurred to me that we had told a lie in the embassy. “What if we tell the truth to them? Things will sure turn better for us. What if Baljit didn’t agree? I’ll convince Baljit. What if Canada embassy again refused Baljit the visa? We will convince them that Baljit will get advanced treatment for his problem. If the visa officer still didn’t agree? We would convince the visa-officer that our marriage was genuine. But, why will they believe us?”, talking to myself, I came out of the airport. Baljit, Sunny and dad had come to receive me there. We went to Darbar Sahib, the golden temple,

first to pay our obeisance. The city was much over-crowded than before. Construction was going on at various places. We parked our car at a new parking place about a kilometer away from Darbar Sahib and walked from there. We deposited our shoes in the shoe section. As we walked down the marble steps, the cool air coming from Darbar Sahib and the holy water pond entirely refreshed my mind. All my tiredness from journey was gone. There was a long line of devotees to pay obeisance. After paying obeisance, I felt like reading Sukhmani sahib there. I expressed my wish to Baljit and dad. Dad gazed at me for a while with great fatherly love. “What happened, dad? “, I asked dad with a smile. “First, you read the patth, I’ll tell you on the way home.”, dad replied.

Continued in next edition

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AweI kYnyfw ivAwhI

Continued issue (Part 49)

rfq nUM mYnUM luiDafxy qoN PLon afieaf ik mMmI jI dI sLUgr bhuq vD geI sI. mYN AunHF nUM keI vfr Kfx-pIx df iDafn rwKx bfry smJfieaf sI pr Auh iblkul prhyjL nhI sI krdy. AunHF nUM hspqfl ivc dfKl krvfAuxf ipaf sI. mMmI jI sIrIas sn. zfktr ny dwisaf sI mMmI jI dy dono gurdy PLylH ho gey sn. mYN ieh Kbr sux ky BuwbF mfr ky ro peI. myrI iksmq ivc qF duwK hI duwK iliKaf hoieaf sI. mMmI jI nUM myrf hI duwK lY bYTf sI. QoVI ijhI vI mYnUM cYn imldI sI ik duwKF df iek hor quPfn myrI ijLMdgI qihs-nihs krn af jFdf sI. mYN sfrI rfq nf sON skI, bws roNdI hI rhI. agly idn mYN bljIq dy mMmI nUM kih ky afpxI ieMzIaf dI aYmrjYNsI itkt buwk krvfeI. mYN mfrvlws kflj PLon kr idwqf ik mYN ikAuN klfsF nhI sI lgf skdI. mYN kYnyzf qoN cl peI aqy ieMzIaf phuMc geI. zYzI jI ny dwisaf ik mMmI dy sfry jrUrI aMg kMm krnf bMd krdy jf rhy sn. mNY zYzI dy glL lwg ky bVf roeI. mMmI jI nUM afksIjLn lwgI hoeI sI. mMmI jI nUM afksIjn lwgI hoeI sI.

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bVy duKI mn nfl mInUM, mYN aqy aimRq dy mMmI kYnyzf vfps afeIaF. mInUM ny aqy mNY rfh ivc keI vfr iek dUjI nUM roNdI nUM cuwp krvfieaf. sfrf hiraf-Biraf kYnyzf aqy rOxk mylf hox dy bfvjUd vI mYnUM qF afpxI mMmI dy cly jfx bfad vIrfn lwg irhf sI. aimRq aqy Ausdy zYzI eyarport qy sfnUM lYx afey hoey sn. asIN “hfey mY qYnUM ikwQoN lwBUN nI myrIey BYxy? qyrI hfly Gr phMucy. myrf mn bhuq hI Audfs rihMdf sI. qyry bwicaF nUM bVI loV sI. qUM qF hfly kuJ vyiKaf hI myrf qF iksy kMm ivc vI idl hI nhI sI lwg nhI sI. nI qUM qF afpxy twbr leI hnyrf kr ky clI irhf. geI. qUM aYdF ikAuN kIqf? hfey nI qYnUM afpxy bwicaF ‘qy rqf vI qrs nf afieaf…?”, sfzI iek dUr dI “sonIaF, ieMj ZyrI ZfAux nfl ijMLdgI ikvyN mfsI ny vYx pf-pf ky sfnUM burI qrHF ruvf mfiraf. cwlygI DIey? qyry vl vyK ky nYNsI vI mYnUM mYnUM iKafl ivc mYN AusnUM pihlF kdy vyiKaf vI nhI svyry pwuCdI sI ik AusdI mMmI ikAuN aYnI cuwp sI. rihMdI hY. bwcIey, ies vl vyK ‘qy hflfqF nfl ijAuxf iswK.”, iek idn bljIq dy mMmI ny mYnUM mMmI dI clfxy dI KLbr sux ky mInUM aqy aimRq smJfieaf. dy mMmI vI kYnyzf qoN cwl pey. AunHF dy afAux qk “myry koloN afpxy mMmI df ivCoVf nhI Jwl ho mMmI jI df sskfr rok rwiKaf. mInUM vI af ky bhuq roeI. mMmI jI dy sskfr bfad do hPLqy irhf. mNY kI krF mMmI jI?”, kihMdI-kihMdI df qk sfnUM iksy nUM iksy dI suwD-buwD hI nhI sI. myrf roxf inwkl igaf. bljIq dy mMmI ny mYnUM aFZoN-guafZoN, dUroN-nyiVEN keI jfxy aPLsos ipafr nfl gly lgfieaf. AunHF mYnUM afpxI krn afAuNdy rhy. mYN afpxI mMmI hI nhI blik pVHfeI pUrI krky kYnyzf ivc srtIPLfeIz nrs afpxI rUh df iek tukVf guaf bYTI sI. myrI bnx leI ikhf. mYN afpxI IELTS dI koicMg pUrI sLurU ijLMdgI hor vI boJl ho geI sI. iksy afpxy dI krn leI afpxIaF klfsF iPLr mOq ikMnI kOVI scfeI huMdI hY? hfey Eey rwbf! kr leIaF. iek idn klfs ikwQy guafc geI myrI mMmI! afpxI mMmI nUM nf dI izsksLn ivc gwl cwlI ik mNY kdy dubfrf vyK skxf sI aqy nf hI AusdI aiDafqimkqf sfzI ijLMdgI ivc ikMnI jrUrI hY. avfj suxnI sI. Continued in PROF AVTAR myrf IELTS pfs krnf SINGH VIRDI next edition ijs gwl df sfnUM zr sI EhI hoieaf. agly idn svyry igafrF ku vjy mMmI sdf leI sfnUM Cwz ky cly gey. mNY mMmI jI dy nfl do gwlF vI nf kr skI. myrI qF ijvyN dunIaF hI AWujV geI. mMmI jI df ichrf vfr-vfr myrIaF awKF mUhry af irhf sI.

may 2021

Butter Chicken Grilled chicken in a luscious tomatobased spiced curry sauce.

Course Main: Course Cuisine: Indian Prep Time: 30 minutes Cook Time: 45 minutes Servings: 4 Ingredients For the Chicken: 43-4 Chicken Breasts/ Thighs boneless 41 Tbsp Ginger-Garlic paste 4 2 tsp Chili Powder Kashmiri Chilli or a mix of Cayenne & Paprika 42 Tbsp Greek Yogurt plain 41 Lime juiced 4Salt to taste

For the Sauce: Spices: 41/2 inch Cinnamon Stick 42-3 Cloves 42-3 Green Cardamom Pods 41 Bay Leaf 41/4 cup Butter 41 medium Onion diced 41 Tbsp Ginger-Garlic paste 41-2 green chillies (thai)

41 (15oz) can Tomato Puree (not suace) 46-8 cashews soaked in hot water 41 Tbsp Coriander Powder 41/2 tsp Cumin powder 4 2 tsp Red chili powder (mix of cayenne & Paprika works) 42 Tbsp Sugar 4Chicken stock/water 41/2 cup heavy cream 41 handful fresh cilantro chopped

For the Sauce 4 Heat half the butter and a couple spoons of oil in a pot. 4 Once hot add all the whole spices and let them sizzle, then immediately add the diced onion and sauté until translucent and soft. 4 Add the ginger-garlic paste and fry for 1-2 minutes.

4 Add the chilli peppers, 1 can tomato puree and all the ground spices and sugar. stir and cover and cook for about 20 minutes stirring occasionally. basically let all the flavors meld together and cook down until you start seeing a little oil or butter separating from the mixture. 4 Add the soaked cashews with the water and about a cup or so of chicken stock or water. Boil with a cover for another 15 mins. 4 Turn off heat and let the mixture cool enough to be able to blend it into a smooth sauce/ or if you have an immersion blender just blend in the pot directly. 4 Once blended smooth return the sauce to the pot and bring to a boil, adjust consistency with water/stock. 4 Dice the grilled chicken pieces and add it to the curry with all the chicken juices and blackened bits. 4 Stir in the remaining butter and crush dried fenugreek leaves over the top. Cover & simmer for 10-15 mins. 4 Turn heat to low and add heavy cream to finish the dish. heat through, but don’t boil. 4 Turn off heat and garnish with chopped cilantro.

PALAK PANEER Indian cottage cheese over a vibrant green spiced spinach sauce and finished with a splash of cashew cream.

Course Main: Course Cuisine: Indian Prep Time: 10 minutes Cook Time: 20 minutes Servings: 4 Ingredients 41-1.5 cups Paneer* cubed 43- 4 cups Spinach packed 42-3 tbsp oil/butter as needed 4 2-3 green chilies (thai peppers) adjust to your spice level 43/4 cup onion diced or blended 41 tsp garlic-ginger paste 41/2 cup tomatoes diced or puree 4 1/2 tsp kasuri methi (dried fenugreek leaves) (optional but recomended if available) 4 8 cashews soaked in warm water & blended to a paste 41/4 cup heavy cream

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4 1/4 tsp cumin seeds

Powdered spices 4 1 tsp coriander powder 4 1/2 tsp garam masala

Whole Spices:

Instructions

4 inch cinnamon stick 4 2-3 green cardamom pods 4 2-3 cloves

4 Add a teaspoon oil in a pan and add the sliced green chilies and spinach leaves. Cook the leaves until just wilt-

ed, but avoid overcooking to retain its vibrant green color. Set aside to cool. 4 Once cooled blend the spinach and green chilies to a smooth puree. 4 To make the gravy- heat oil in a pan and add the whole spices. as soon as they begin to splutter add the onions and sauté on medium high heat until they turn translucent. 4 Add the ginger garlic paste and fry until the raw smell goes away. 4 Add the tomatoes and season with salt. cook the tomatoes down until they turn mushy. 4 The add the kasuri methi and spice powders and fry the mixture until it starts releasing oil. 4 Pour in half a cup of water and stir until the mixture thickens. 4 Lower the heat and add the spinach puree. mix well until it comes to a gentle simmer. 4 (optional) Pan fry the paneer cubes with 1-2 tsp oil for 2-3 mins until golden on each side in a separate pan. Add the paneer cubes to the spinach mixture and turn off the heat. 4 A dd the cashew paste mixed with the cream and stir it in for added creaminess. Reserve some for garnish.

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may 2021

ur living spaces are a reflection of who we are. More and more of us want to come back home to a beautiful home which we call our own, and for good measure considering the taxing lives we live. Our havens, den, our roof under the sun, the place we lick our wounds, grow, sleep, and mostly chill in should be comfortable, warm and reflect our personalities. The home is where the heart is they say, so how about taking some time (and tips) to make your room homely and heartwarming. Few easy tips, a weekend, and you can easily revamp yours to look more classy and nice.

7 Tips To Help You Revamp Your Room

1. Keep it clean Don’t clutter the room up; too much of anything ruins the effect - take some time and throw ut anything that isn’t needed. The idea is to give the idea of spaciousness in limited space. Push the furniture pieces to the four walls of the room which leaves the space in the centre to you.

2. Add some lights No, not the white tube light. I am talking yellow fairy lights, stream of bulbs, statement lamps...the likes. They add an ambient touch to the room and give off warm vibes. In short, they have the room happy.

3. Think plants and flowers I know you might scoff but apart from building your taking-care skills, indoor plants are a great touch to any room. Buying fresh flowers also does the trick - a pop of color for your room. What is that hash tag? #GoodVibesOnly.

4. Mirror on the wall

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One full length for one side of the room, or a beautifully framed mirror on the wall - whatever the choice, mirrors change the way a room looks. There are a lot of vintage, elegant frames available in the market for one to choose from.

5. Accent furniture The one thing, and just one, that draws (and compliments) when someone walks into the room. Statement furniture that can be thrifted from an old furniture

market is a beautiful way to add some personality to your room - it can be a beautiful vintage chair, a distressed chest of drawers, a French trunk, a chintz armchair, the likes.

6. Get quirky with decor Take an old ladder, put it against a wall, and deck it up with fairy lights. Or get empty wall frames and mount them on the wall in a pattern. Invest in some printed bed sheets or patchwork quilt.

But with these, make sure these things standalone.

7. Don’t overkill The idea is to keep it simple and clean. Another good idea will be to paint the walls white, they make the room look spacious and cleaner. But any way, make sure you don’t have too many things that draw everyone’s attention and overwhelms the senses. Source: Swirlster

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From sharara to maxi: Innovative ways to repurpose your old sari

There are multiple ways in which you can repurpose your old sari and turn them into completely new ensembles. Most people have old saris lying around in their wardrobe, that not only sits there unused for years, but also takes up extra space. From a lehenga to anarkali and sharara, there are multiple ways in which you can repurpose your old sari and turn them into completely new attires. In case you are looking for ideas, we have some for you. Turn your sari into a lehenga

Fabrics like Chanderi, Banarasi, Kanchipuram and other traditional weaves are making a comeback these days. In case you want to repurpose your sari, you can bring back these old weaves in new designs and give your wardrobe a makeover.

Turn your sari into a sharara

Shararas are the ‘it’ thing these days. Many brides are opting for shararas as their wedding attire, given its flare and gorgeous silhouette. Turn you old sari into a traditional sharara and team it with a beautiful dupatta.

Turn your sari into a skirt

In case you have an old silk or cotton sari lying around, and you need to stock up on some regular wear, you can turn them into A-line skirts and team it up with shirts and tops.

Turn your sari into a maxi dress

Materials like chiffon, and

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georgette, can be turned into maxi dress or even sarongs, especially if they have beautiful floral or geometric prints on them.

Turn your sari into a salwar kameez

A Banarasi or Kanjeevaram suit looks nothing short of royal. If you have a Banarasi sari or a Kanjeevaram sari lying around, give them a new look by turning them into a suit set. Source: Indian Express

may 2021

The Wildflower season is beginning and here are some of the places visitors can safely enjoy spring blooms across California.

hile visiting, be sure to maintain six feet from others, sanitise your hands frequently and wear face coverings when in close proximity to other hikers. Also, be sure to observe all trail signs and keep your pet on leash to preserve the flowers for future visitors.

The Golden Fields of Sonoma Valley in Springtime Before the grapes start to bud,

A socially-dis day-out in Cal floral blo

Sonoma Valley’s vineyards become a blanket of stunning yellow mustard flowers, which provide the soil with vital nutrients and act as a natural pest repellent. It’s easy to see these golden fields as you drive throughout the valley but if you want a closer look, Highway 12 is a great place to pull over (in a safe location) and snap a picture. Other photo-worthy spots include B.R. Cohn Winery’s iconic “mustard flower hill”, the terrace at Gloria Ferrer Vineyards and Sugarloaf Ridge State Park in

Kenwood. The flowers can be enjoyed from January through April.

Spring Arrives in Glorious Colour in San Diego

From March through April, drive out to the Anza-Borrego Desert State Park in San Diego’s rural East County for a

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spectacular display of colour. Guests enjoy a vibrant kaleidoscope of wildflowers, from tiny bursts of colour no larger than the head of a pin to towering ocotillos with fiery spines of scarlet blossoms. The wildflower bloom depends on timing and the amount of winter rainfall, and can last two to six www.entertainmentmagazine.ca

stanced lifornia ooms

There are a variety of parks and trails where nature lovers of all ages can view wildflowers safely and sustainably throughout Orange County. Highlights include Weir Canyon Trail at OC Parks’ Santiago Oaks Regional Park, Aliso and Wood Canyons Wilderness Park in Laguna Niguel, Laguna Coast Wilderness Park in Laguna Beach and Whiting Ranch Wilderness Park in Trabuco Canyon. There are also a variety of seven-day self-guided access trails in the City of Newport Beach’s Buck Gully Reserve and the City of Irvine’s Bommer Canyon. The peak wildflower bloom typically occurs mid-March to mid-April.

Super Bloom in Murrieta

weeks. From March through May 10, guests can also stroll through 50 acres of beautiful Giant Tecolote Ranunculus flowers at the Flower Fields at Carlsbad Ranch in San Diego’s North County.

Spring Blooms in Orange County www.entertainmentmagazine.ca

Starting in late March through the end of May, the hills of Murrieta come alive each year with the vibrant colours of evening primrose, verbenas, poppies, desert lilies and many other varieties. Wildflowers can be seen throughout the Murrieta and Lake Elsinore regions, but one of the best spots to view them is Walker Canyon Trail. The trailhead is easy to find at Lake Street and Walker Canyon Road.

Wildflowers Await in Yuba and Sutter Counties

As part of the California Floristic Province, Yuba and Sutter Counties

are a biodiverse hotspot growing an unusually high concentration of native plant species --- including over a dozen varieties of cluster-lily. In fact, there are 14 governmentally protected rare or endangered plant species found in the region. The Visit Yuba Sutter Of-

ficial Visitor’s Guide is available online, and includes the names of all the trails and areas for the best nature experiences in the region.

By: Siddhi Jain

may 2021

How Canada Has Come To Be an

Education Superpower with its school student population.

New tests show Canada’s teens better educated than the rest of the world

ducation plays a vital role in our life and getting the right education must be a priority for everyone. While growing up, everyone has interest in some or the other field, so while moving to a foreign country, look into courses that caters to your interest and suits you. Each and every university and college has different course offerings depending upon their availability. When it comes to educational superpowers,

minds often wander to Asian countries like Singapore or South Korea, or Nordic ones like Finland and Norway. This is for the right reason as students from these countries have outperformed all others for the longest time. As time has passed we as the global community have come to observe a new trend, that is Canada receiving an educational superpower status after what it has successfully achieved

International Pisa tests of the recent years have come to reflect a new trend: the teenagers of Canada are among the best educated in the world as per tests conducted by Organisation for Economic Cooperation and Development. Canadians teens are stiff competition to peers in countries that have a reputation for being the best at subjects like science, maths, and reading. This is also reflected in the highest average percentage of working adults having high education qualification - a whopping 55% while other well-to-do countries in this regard are only at an average of 35% as evaluated by OECD (Organisation for Economic Co-operation and Development)

Migrant students improving Canada’s status Individual provinces within Canada have different policies, but across the deck have to have equal opportunities ensured for all students. Regardless of what is the status of migration and origin of students, state sponsored education is the reason behind this equity. The provinces of Quebec, Alberta, and British Columbia have the qualifications to leave behind big time leaders in science, namely Singapore and Japan, at the high school level. The education director of OECD, Andreas Schleicher observes that this has to do with the equity offered by Canada to its opportunity seekers. The largest number of students in Canadian schools are from

families of migrants where both parents are from outside Canada. The migrants coming into Canada itself are relatively well educated and skilled. This results in a cultural focus from these families on the education of their children as they encourage them to grow further and partake in higher education to hone their skills furthermore than the parents did. This family - state balance is the optimum learning environment for students who get encouragement from home and opportunity from school. As is evident, the result is a very well educated well to do population of students that is doing Canada proud. The stress on fairness and equal access is so strong that Pisa tests prove Canada to be one of the few countries where migrant children successfully are at equal footing with nonmigrant children.

State shouldered efforts The state in Canada has stood for values like equality of opportunity and had laid a strong stress on literacy. This is reflected in Canada’s teachers being some of the most well paid in the world - an observation that sends its competitors running as they just cannot catch up. The schools are well staffed and libraries are well funded. It is safe to say that the low socio-economic gap within Canada also helps with the cause of education. While France stands at a socio-economic gap ranging at about 20% and Singapore stands at 17%, Canada has a very low socio-economic gap rate at just 9%. The consistency that the state is able to maintain across the board is the reason that Canada has successfully outdone other countries in terms of education, and is now looking at the status of an educational superpower. By: Ritika Tiwari/ Nikita Sharma

You can visit “EduCanada” to get detailed profiles, requirements, application and admission information for programs of study at Canadian CEGEPs, vocational schools, colleges and universities.

may 2021

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All you need to know about Migraine Lifestyle and home remedies

When symptoms of migraine start, try heading to a quiet, darkened room. Close your eyes and rest or take a nap. Place a cool cloth or ice pack wrapped in a towel or cloth on your forehead or at the back of your neck.

Dr. Pargat Singh Bhurji

MD,FRCP ( C ) Consultant Pediatrician Surrery BC

Contd. From Last Edition Treatment Migraine treatment is aimed at stopping symptoms and preventing future attacks. Many medications have been designed to treat migraines. Medications used to combat migraines fall into two broad categories: 4 Pain-relieving medications: Also known as acute or abortive treatment, these types of drugs are taken during migraine attacks and are designed to stop symptoms. 4 Preventive medications: These types of drugs are taken regularly, often daily, to reduce the severity or frequency of migraines. Your treatment choices depend on the frequency and severity of your headaches, whether you have nausea and vomiting with your headaches, how disabling your headaches are, and other medical conditions you have.

Medications for relief Medications used to relieve migraine pain work best when taken at the first sign of an oncoming migraine — as soon as signs and symptoms of a migraine begin. Medications that can be used to treat it include: 4 Pain relievers: These over-thecounter or prescription pain relievers include aspirin or ibuprofen (Advil, Motrin IB, others). When taken too long, these might cause medication-overuse headaches, and possibly ulcers and bleeding in the gastrointestinal tract. Migraine relief medications that combine caffeine, aspirin and acetaminophen (Excedrin Migraine) may be helpful, but usually only against mild migraine pain. 4 Triptans: These are prescription drugs such as sumatriptan (Imitrex, Tosymra) and rizatriptan (Maxalt) are prescription drugs used for migraine because they block pain pathways in the brain. Taken as pills, shots or nasal sprays, they can relieve many symptoms of migraine. They might not be safe www.entertainmentmagazine.ca

for those at risk of a stroke or heart attack.

Preventive medications Medications can help prevent frequent migraines. Your doctor might recommend preventive medications if you have frequent, long-lasting or severe headaches that don’t respond well to treatment. Preventive medication is aimed at reducing how often you get a migraine how severe the attacks are and how long they last. Options include: 4 Blood pressure-lowering medications: These include beta blockers such as propranolol (Inderal, Innopran XL, others) and metoprolol tartrate (Lopressor). Calcium channel blockers such as verapamil (Tarka, Verelan) can be helpful in preventing migraines with aura. 4 Antidepressants: A tricyclic antidepressant (amitriptyline) can prevent migraines. Because of the side effects of amitriptyline, such as sleepiness and weight gain, other antidepressants might be prescribed instead. 4 Anti-seizure drugs: Valproate and topiramate (Topamax) might help you have less frequent migraines, but can cause side effects such as dizziness, weight changes, nausea and more. 4 Botox injections. Injections of onabotulinumtoxinA (Botox) about every 12 weeks help prevent migraines in some adults. 4 Calcitonin gene-related peptide (CGRP) monoclonal antibod-

ies: Erenumab-aooe (Aimovig), fremanezumab-vfrm (Ajovy) and galcanezumab-gnlm (Emgality) are newer drugs approved by the Food and Drug Administration to treat migraines. They’re given monthly by injection. The most common side effect is a reaction at the injection

Other practices that might soothe migraine with aura pain include: 4Try relaxation techniques: Biofeedback and other forms of relaxation training teach you ways to deal with stressful situations, which might help reduce the number of migraines you have. 4Develop a sleeping and eating routine: Don’t sleep too much or too little. Set and follow a consistent sleep and wake schedule daily. Try to eat meals at the same time every day. 4Drink plenty of fluids: Staying hydrated, particularly with water, might help. 4Keep a headache diary: Continue recording in your headache diary even after you see your doctor. It will help you learn more about what triggers your migraines and what treatment is most effective. 4Exercise regularly: Regular aerobic exercise reduces tension and can help prevent a migraine. If your doctor agrees, choose aerobic activity you enjoy, such as walking, swimming and cycling. Warm up slowly, however, because sudden, intense exercise can cause headaches. Regular exercise can also help you lose weight or maintain a healthy body weight, and obesity is thought to be a factor in migraines.

may 2021

Fashion trends are constantly evolving and style enthusiasts are hooked to the latest collections and options that are available on online and offline clothing stores. These traditional wears can swing from being maximalist to minimalist, going well with all body and skin types. However, the idea is to select the Kurti that can be easy to style and compliment the wearer without being overpowering.

The ultimate guide to slay that traditional look

elow are some quick tips and guides by Anuj Mundra, Chairman and MD, Jaipurkurti.com based on each body type to nail the traditional look with manipulation of designs and colours.

• Apple Shaped Body If your upper body is wide compared to the lower body with rounded shoulders, average to big bust or fullness around the middle, it’s best to go for darker shades with cotton and silk fabrics

as they do not cling to the body. Necklines that are V-shaped or embellished will tend to draw attention to the much-endowed bust. Flared and cuffed sleeves will help in highlighting the best assets while accentuating your best features.

• Banana Shaped Body Banana-shaped body or the rectangular body type, is an evenly proportionate shape, which means that the shoulders, hips, and waist are evenly proportioned. The size can vary from small to medium bust but the waist is not defined. The features for the right Kurti that will compliment this body type include a broad and deep neckline with a clinched waist. One can opt for panel detailing along with pleats and a front placket. While choosing the bottoms, select slightly slim and sleek bottoms such as churidars or leggings to complete the look.

• Pear Shaped Body The pear-shaped body types are one with full hips and thighs along with defined waist and narrow shoulders. Wearing lowers which are dark in colour, teaming up with lighter Kurtis will draw attention to the torso. Necklines that have collar patterns, boat, or square cuts will enhance the

may 2021

look. For sleeves, one can go for a bishop and roughed arms. Straightlong Kurtis will add length to your body.

• Hourglass Shaped Body This body type includes a defined waist and bust along with the bottom and hips. With this body type, you can carry off the Kurtis of all types. Pair them with palazzos and or straight-line pants and you will get a stunning look. Do not go for ill-fitted Kurtis. A flared Kurti can be the best pick as it will give a fuller look. Additionally, a streamlined cut would prove to be perfect for this body type.

• Inverted Triangle Shaped Body This body type calls for a straight and squared shoulder line along with a smaller bottom. Choosing flared Kurtis that fit well on the bust and slightly low necklines that will take away the attention from broad shoulders. Sleeves in the raglan style create an illusion of an evenly distributed look throughout the body and would be perfect for this body type. Make sure that you go for longer Kurtis and layer them with Patiala or skirt. One can avoid anything with strong shoulder detailing or high necklines to shift to an appealing style. By: Puja Gupta

www.entertainmentmagazine.ca

may 2021

ppIqy dw v~D syvn ishq leI ho skdY nukswn ivtwimn, PweIbr, kYlSIAm, AYNtIAwksIfYNt guxW nwl BrpUr ppIqw ij~Qy ishq leI lwBkwrI huMdw hY au~Qy hI ies dy v~D syvn krn nwl ieh ishq ƒ nukswn vI ho skdw hY[ ppIqy ‘c SUgr G~t huMdI hY[ Aijhy ‘c ieh SUgr dy mrIzW leI srboqm Pl mMinAw jWdw hY[ pr ies dy izAwdw syvn kwrn SUgr lYvl G~t hox dI sm~isAw dw swhmxw krnw pY skdw hY[ idl dI DVkx G~t hox dw ^qrw: idl dy mrIzW ƒ ppIqw Kwx qoN prhyz krnw

cwhIdw hY[ drAsl ies ‘c mOjUd bhuq swry q~q idl dI DVkx ƒ Gtwaux dw kMm krdy hn[ ies qoN ielwvw idl nwl juVIAW hor sm~isAwvW vI pYdw ho skdIAW hn[ Aijhy ‘c fwktr ƒ pu~Cx qoN bwAd hI ppIqy dw syvn krnw cwhIdw hY[

may 2021

By: Sajan Kumar

AYlrjI dw kwrn: izAwdw mwqrw ‘c ppIqw Kwx nwl srIr ‘c jlx, KujlI Awid AYlrzI ho skdI hY[ ies qoN ielwvw isrdrd, c~kr Awauxy, bycYnI

koivf mrIz bwhrI Kwxy qoN krn prhyz

koronw vwiers dI lwg hr iksy ƒ Awpxy iSkMjy iv~c lY rhI hY[ Aijhy iv~c swƒ swvDwn hox dI loV hY[ koronwvwiers dI lwg l~gx ’qy vI ^ws poSk q~q lYxy cwhIdy hn[ pIVq ivAkqI ƒ pRosY~sf qy bwzwrI Kwxy qoN bcxw cwhIdw hY[ Aijhy Bojn dI iqAwrI iv~c sofIAm, SUgr qy Kwxy ƒ sur~iKAq r~Kx leI kuJ pRIzrvr imlwey jWdy hn, jo SrIr AMdr soj vDwauNdy hn[ isr& koronw vwiers hI nhIN A~j dy smyN iv~c lok hor keI bImwrIAW dw vI swhmxw kr rhy hn[ ies leI swƒ AwpxI fwiet ‘qy izAwdw iDAwn dyxw cwihdw hY Aqy AijhI cIjW dw syvn krnw cwihdw hY

Awid dw vI swhmxw krnw pY skdw hY[ ies dy nwl hI Aksr lok kbz dI sm~isAw qoN Cutkwrw pwaux leI ppIqy dw syvn krdy hn[ pr iesdw izAwdw syvn quhwƒ musIbq ‘c pw skdw hY[

jo swfI ishq ƒ TIk r~Ky[

ie~k syb quhwƒ r~Kygw bImwrIAW qoN dUr

syb iv~c Aijhy pOsitk q~qv pwey jWdy hn jo quhwƒ bImwrIAW qoN dUr r~Kx dy nwl quhwfI ishq ƒ qMdrUsq r~Kx iv~c lwBkwrI huMdw hY[ ies ‘c ivtwimn, kYlsIAm, PweIbr, Awiern, AYNtI-AwksIfYNt, AYNtI-bYktrIAl gux huMdy hn[ Aijhy ‘c ies ƒ rozwnw lYx nwl ieimaUintI vDdI hY[ syb ƒ ^ws qOr ‘qy svyry KwlI pyt Kwxw lwBkwrI mMinAw jWdw hY[

qly Bojn qoN rho dUr: qly Bojn ’c crbI v~D huMdI hY[ qilAw hoieAw Bojn nkwrwqmk FMg nwl quhwfI AMqVI dy mweIkRobwieEm ƒ pRBwivq krdw hY qy rogW nwl lVn dI qwkq dbw idMdw hY[ ienHW BojnW nwl kolYstROl vI vDdw hY, jo idl dy rogW dw ^qrw vDwauNdw hY[ KMf nwl BrpUr sofw ifRMks vI SrIr AMdrlI soizS vDwauNdy hn[ ies leI ienHW qoN bco[ srdI, KMG jW zukwm iv~c syb pOSitk Aqy AYNtI-AwksIfYNt guxW nwl BrpUr mswlydwr Bojn qoN bcx dI slwh vI id~qI jWdI quhwfy idmwg ƒ qMdrusq r~Kx ‘c mddgwr hY ikauNik ies nwl KMG vD jWdI hY[ swibq huMdw hY[ ieh idmwg dy sY~lW ƒ sur~iKAq By: Sajan Kumar r~K ky AlzweImrz hox dw ^qrw G~t rihMdw hY[

syb ‘c mOjUd AYNtI-AwksIfYNt, AYNtI-bYktIrIAl gux kYNsr vrgI gMBIr ibmwrI dI cpyt ‘c Awaux qoN rokdy hn[ Aijhy ‘c iesƒ AwpxI rozwnw Kurwk ‘c Swml krnw sB qoN bYst AwpSn hY[ ies dy syvn nwl tweIp-2 SUgr hox dw ^qrw G~t jWdw hY[ syb jW ies dw jUs syvn krn nwl kolystRol kMtrol ‘c rihMdw hY[ Aijhy ‘c idl qMdrusq rihx ‘c shwieqw imldI hY[ ies dI vrqoN nwl mUMh ‘c mOjUd bYktIrIAw Aqy vwiers dUr huMdy hn Aqy ichry ‘qy vI inKwr AwauNdw hY[ By: Sajan Kumar

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dwdI dy nusKy

ienHwˆ nusiKAwˆ dI Awpo Awpxy SrIr dI qwsIr muqwbk hI vrqo kIqI jwvy[

Sihd ‘c lONg imlwky Kwaux nwl imlxgy keI &wiedy

purwxy smyN ‘c Sihd Aqy lONg dI vrqoN ibmwrIAW dy ielwj ‘c kIqw jWdw sI ikauNik dovW ‘c hI AYNtIbYktIrIAl, AYNtIvwierl, AYNtIPMgs gux huMdy hn[ Aijhy ‘c dovW dw iek~iTAW dw syvn krky qusIN du~gxw &wiedw lY skdy ho[ gly dy drd ƒ dUr kry: gly ‘c drd, sojS Aqy D~PV dI sm~isAw bdldy mOsm iv~c Awm hY jo ieMPYkSn nwl vI juiVAw huMdw hY[ Aijhy ‘c 2-3 lONg ƒ ie~k c~mc Sihd ‘c iBEN ky QoVHI dyr leI C~f idE Aqy iPr lONgW ƒ bwhr k~Fky Sihd c~t ky 1 glws guxguxw pwxI pIE[ ies nwl gLy dw drd TIk ho jwvygw[ mUMh dy Cwly TIk kry: 1 c~mc Sihd ‘c 1/2 c~mc lONg pwaUfr imlw ky CwilAW ‘qy lgwE Aqy kuJ imMtW bwAd kurlI kro[ idn ‘c iqMn vwr Aijhw krnw quhwƒ vDIAw vDIAw irzlt imlygw[ ies ‘c mOjUd AYNtI-ienPlymytrI Aqy AYNtIsYpitk gux CwilAW ƒ dUr krn ‘c mddgwr huMdy hn[ cyhry leI PwiedymMd: ies ‘c AYNtI AwksIfYNt huMdy hn jo kYNsr sY~lW dI groQ nhIN hox idMdy[ iesdy nwl qusIN ies Kqrnwk ibmwrI qoN bcy rihMdy ho[ ie~k c~mc lONg dy pwaUfr ‘c 1 c~mc Sihd imlwE Aqy iesƒ muhWisAW ‘qy lgw ky rwq Br leI C~f idE[ svyry qwzy pwxI nwl ichrw Do lE[ kuJ idnW leI Aijhw krn nwl quhwƒ Awpxy Awp ƒ AMqr mihsUs hovygw[

dwdI dw ieh nus^w quhwfy drd ƒ krygw dUr

lsx Aqy sroN dy qyl nwl kro nvjMmy dI mwilS, imlxgy keI &wiedy

nvjMmy dI sikn bhuq hI koml Aqy nwzuk huMdI hY[ ies leI ausdI dyKBwl ‘c ivSyS iDAwn r~Kx dI zrUrq huMdI hY[ Aijhy ‘c b~cy dIAW mwspySIAW Aqy h~fIAW ƒ mzbUqI ilAwaux leI mwhrW duAwrw nvjMmy dI mwlS krn dI slwh id~qI jWdI hY[ pr iesdy leI shI qyl Aqy qrIky nwl mwlS krnw bhuq zrUrI hY[ A~j AsIN quhwƒ Gr ‘c nvjMmy dI qyl dI mwlS krn leI qyl bxwaux dy qrIky Aqy iesdy PwieidAW bwry d~sWgy[ b~cy dI mwilS leI lsx Aqy srHoN dw qyl: lsx Aqy srHoN dw qyl ‘c ivtwimn, kYlSIAm, Awiern, izMk, AYNtI-AwksIfYNt, AYNtI-vwierl Aqy icikqsk gux huMdy hn[ Aijhy ‘c nvjMmy b~cy ƒ ies qoN iqAwr qyl nwl mwlS krn nwl dugxw Pwiedw imlygw[ qW AwE jwxdy hW qyl bxwaux dw qrIkw sm~grI4srHoN dw qyl – 250 gRwm 4lsx dIAW klIAW – 10-15 keI vwr Kyfdy smyN jW Acwnk hI h~Q-pYr muV jWdy hn ijs kwrn moc dI pRySwnI ho jWdI hY[ ies kwrn SrIr ’c nw brdwSq hox vwly drd nwl soj dI sm~isAw hox lgdI hY[ ieh SrIr ’qy bwhrI Aqy AMdrUnI dovW qrIikAW nwl Asr pwauNdI hY[ auNJ qW ies qoN Awrwm pwaux leI kRIm, spRyA Awid dI vrqoN kIqI jw skdI hY pr A~j AsIN quhwƒ moc dy drd qoN injwq pwaux leI dwdI dy ies nus^y bwry dsWgy[ k~cI rotI nwl moc vwlI QW ’qy p~tI bMnHx nwl Awrwm imldw hY[ ies nwl quhwfy pYr dI moc jld TIk ho jwvygI[ ies leI Awty dw ie~k pyVw vyl ky aus ƒ iek sweIf qoN hlkw ijhw pkw lau[ iPr rotI dI k~cy pwsy cutkI Br hldI pwaUfr-lUx Aqy loV Anuswr srHoN dw qyl lgwau[ aus qoN bwAd ies ƒ moc vwlI QW ’qy r~K ky ies aupr k~pVw jW grm p~tI bMnH lauy[ ies ƒ bMnHx qoN pihlW ies g~l dw ^ws iDAwn r~Ko ik rotI izAwdw grm nw hovy[ ies ƒ aunw hI grm r~Ko ijMnIN grmwht qusIN brdwSq kr sko[ ies pRIikirAw ƒ lgwqwr 3-4 idnW qk dohrwau[ p~tI nwl pRBwvq QW ’qy grmwht imlx nwl drd G~t hox dy nwl moc TIk hox ’c mdd imlygI[ www.entertainmentmagazine.ca

ivDI 4sB qoN pihlW pYn ‘c qyl grm kro[ 4qyl guxguxw hox ‘qy ies ‘c lsx pw ky iek pwsy r~K idE[ 4TMfw hox ‘qy qyl ƒ iek boql ‘c Brky stor kr lE 4 hux jdoN vI qusIN Awpxy b~cy dI mwlS krnw cwhuMdy ho[ Awpxy ihswb nwl qyl lY ky aus ƒ guxguxw kro[ 4 jy qusIN cwho qW ies ‘c qulsI dy p~qy Aqy Ajvwiex vI imlw skdy ho[ ies nwl b~cy ƒ pyt Aqy sikn dIAW sm~isAwvW qoN Cutkwrw imlygw[ b~cy dI CwqI ‘qy Kws qOr ‘qy mwlS kro[ ies nwl ausƒ srdI-^MG Awid mOsmI ibmwrIAW qoN bcwA rhygw[ nwl hI AYNtI-bYktrIAl, AYNtI-vwierl guxW nwl BrpUr ies qyl ƒ lgwaux nwl sikn ieMPYkSn qoN rwhq imlygI[ qyl mswj krn nwl srIr ‘c bl~f srkUlySn vDIAw hox ‘c imldI hY[ ies nwl b~cy dy mwspySIAW Aqy h~fIAW ‘c mzbUqI Awaux nwl vDIAw hovygw[ may 2021

ividAwrQIAW dy smrQn ‘c Awey soƒ sUd

pMjwbI sUPI gwiek idlwjn ny duinAw ƒ ikhw Alivdw

koronw vwiers dI dUjI lihr SurU hox nwl lokW dI prySwnIAW hor vI v~D geIAW hn[ ies dOrwn skUl qy kwlj vI bMd ho gey hn[ ies ivcwly bwlIvu~f Adwkwr soƒ sUd ny b~icAW dIAW borf pRIiKAwvW ƒ r~d krn dI ApIl kIqI hY[ ieMnW hI nhIN aunHW ny hor dySW dw audwhrx idMdy hoey srkwr ƒ pRIiKAw r~d krn dI ApIl kIqI hY[ ies dOrwn soƒ ny ie~k vIfIE soSl mIfIAw ‘qy SyAr kIqI hY[ AiBnyqw ny ividAwrQIAW dy smrQn ivc vIfIE jwrI kridAW ikhw ik vD rhy mwmilAW dy ivckwr pRIiKAwvW nhIN hoxIAW cwhIdIAW hn[ sIbIAY~seI qy borf pRIiKAwvW AwP lweIn hox jw rhIAW hn, mYƒ nhIN lgdw ik ividAwrQI mOjUdw hlwq ’c pRIiKAwvW ’c bYTx leI iqAwr hn[’

pMjwbI sUPI gwiek idlwjn dI ie~k sVk hwdsy ivc Acwnk hoeI mOq nwl pUrI ieMfstrI sdmy ‘c hY[ hr koeI idljwn dy ikrdwr Aqy aus dI gwiekI ƒ Xwd kr irhw hY[ idljwn dI mOq 30 mwrc dI svyry qVkswr mu~K rwStrI mwrg jMifAwlw gurU (AMimRqsr) nyVy vwpry zbrdsq sVk hwdsy ‘c hoeI Aqy 5 ApRYl ƒ aunHW dw AMiqm sMskwr kIqw igAw[ By: Sajan Kumar

may 2021

idljwn dI AMiqm Ardws 11 ApRYl 2021

ƒ aunHW dy gRih AwrIAw ngr, krqwrpur ivKy kIqI geI[ d~s deIey ik 31 swlW idljwn dI v~fI pCwx pMjwb dy Aqy nYSnl lYvl dy irAYiltI SoA qoN bxI sI[ idljwn ny ieMglYNf, AmrIkw, kqr, dubeI Aqy APrIkw smyq keI dySW ‘c SoA kIqy sn[ idljwn dw jnm 30 julweI 1989 ƒ izlHw jlMDr dy ieiqhwsk ksby krqwrpur ivKy bldyv kumwr dy Gr hoieAw sI[ bhuq swry lok aunHW dy ipqw ƒ mwfwr krqwrpurI dy nwm nwl jwxdy hn[ ies qrHW idljwn ƒ gwiekI dI guVHqI Awpxy ipqw qoN hI imlI sI Aqy aus ny bcpn qoN hI gwiekI nwl nwAqw joV ilAw sI[ By: Sajan Kumar

www.entertainmentmagazine.ca

may 2021

KoAw pnIr sIK rYispI

AMb dw Acwr Kwx ‘c sB ƒ SuAwd l~gdw hY[ grmIAW SurU hox vwlIAW hn[ ienHW idnW ‘c AMb bwzwr ‘c Awm dyKx ƒ iml jWdy hn[ izAwdwqr lokW ƒ Bojn nwl Acwr Kwxw bhuq psMd huMdw hY ies nwl Bojn dw suAwd vI vD jWdw hY jykr qusIN vI Acwr dy SOkIn ho qW AsIN quhwƒ Gr ‘c hI AMb dw Acwr bxwaux dI ivDI bwry d~sx jw rhy hW[

bxwaux leI sm~grI 4 100 gRwm KoAw 4 100 gRwm pnIr 4 50 gRwm AwlU au~bly hoey 4 2 gRwm grm mswlw 4 10 gRwm lwl iSmlw imrc 4 10 gRwm hrI iSmlw imrc

suAwd Anuswr lUx 4 5 gRwm sPYd imrc 4 k~ty hoeI 5 gRwm hrI imrc 4 5 gRwm Adrk k~itAw hoieAw k~dUkS kIqw hoieAw pnIr, au~bly hoey AwlU iek QW imks kro[ ies ivc swry mswly , lwl Aqy hrI iSmlw imrc pwE[ ies ƒ imks kr ky 10 imMt q~k r~ko[ ies qoN bwAd ies imkscr dIAW bwls bxw ky r~Ko jW iPr cOrs jW lMbIAW bxw lE[ iPr ies iv~c hrI iSmlw imrc dI koitMg lgwE qy iPr lwl iSmlw imrc dI koitMg lgwE[ ies sIK kbwb ƒ qMdUr iv~c bRwaUn klr Awaux q~k pkwE[ ies grm-grm kbwb ƒ hrI pudIny dI ctnI nwl KwE[ By: Sajan Kumar

lOkI vwlw dhIN

sm~grI 4pwxI dy 3 k~p 41/2 k~p lOkI (grated) 41/2 cmc nmk 41 k~p swdw dhIN 42 hrI imrc 41/2 c~mc jIrw pwaUfr 41/2 c~mc kwlw lUx hrw DnIAw ie~k bwaUl iv~c pwxI lvo Aqy aus

iv~c k~dUkS kr ky lOkI pwE[ lOkI ƒ cMgI qrHW aubwl lvo[ lOkI iv~c lUx pw ky cMgI qrHW ihlwE Aqy lOkI ivcoN pwxI k~F dvo[ iPr plyn dhIN lvo Aqy ies iv~c aubwlI hoeI lOkI pwE[ hux ies ivc hrI imrc, kwlw nmk, jIrw pwaUfr pw ky cMgI qrHW imks kro[ swry mswilAW ƒ cMgI qrHW imks kro[ hry DnIey nwl gwrinS kro qy srv kro[ By: Sajan Kumar

Gr bYTy hI bxwE imTws Bry rsgu~ly

AwswnI nwl bxwE nwirAl sm~grI: 4 ic~ty iql dy bIj - 2 k~p 4 nwirAl - 1 k~p k~dU kS kIqw hoieAw 4 KjUr- 1-1 / 2 k~p (k~itAw hoieAw) ivDI: ie~k kVwhI iv~c iql pwE Aqy ies ƒ 2 imMt leI PrweI kro jdoN qk ieh hlkw BUrw nw ho jwvy Aqy ies ƒ v~Kry qOr ‘qy

bwhr k~F lvo[ hux ies ƒ imksI iv~c pw ky hlkw ijhw pIs lE[ hux kVwhI ‘c nwirAl imlwE Aqy iesƒ BuMn lvo[ ie~k ktory iv~c nwrIAl, iql Aqy KjUr ƒ imlwE Aqy imks kro[ iqAwr kIqy imSrx ƒ ie~k gol Skl dy ky l~fU bxwau[ jy qusIN cwho qW qusIN swry l~fUAW dy au~pr nwrIAl BUrw vI lgw skdy ho[ lau jI Awpxy nwrIAl iql dy l~fU iqAwr hn[ By: Sajan Kumar

sm~grI 4 brIk KMf 2 ik~lo 4 iGau 2 c~mc 4 mYdw 4 Coty c~mc 4 pnIr 3 ik~lo 4 sUjI 4 Coty c~mc 4 pIsI hoeI ielwiecI ie~k Cotw c~mc 4 Ark gulwb dIAW ku~J bUMdW ieMJ bxwau s~B qoN pihlW KMf Aqy pwxI ƒ imlw ky

may 2021

ie~k v~fI kVwhI iv~c cwSnI bxw lau[ 25-30 imMt qk ies cwSnI ƒ A~g ’qy pkwau[ jdoN ieh gwVHI ho jwvy qW ies ƒ Q~ly lwh ky r~K lau[ ifS iv~c pnIr, iGau, sUjI, pIsI ielwiecI, mYdw imlw ky h~QW nwl mulwiem kro[ hux ies imSrx ’coN fyF ieMc bys dy goly bxw lau[ Aijhw krn nwl goly spMj vWg nrm ho jwxgy[ A~g qoN lwh ky 10 imMt bwAd gulwb dw Ark pw ky TMFw kro[ quhwfy psMdIdw rsgu~ly iqAwr hn[ By: Sajan Kumar

www.entertainmentmagazine.ca

may 2021

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may 2021

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WX`Ü ¸fbÓfZ ³fWXeÔ »f¦f°ff dIY AfgRY»ffB³f ´fSXeÃff IZY d»fE ¹fZ ÀfWXe UöY WX`Ü ¸f`Ô ¨ffWXcÔ¦ff dIY WXSX IYûBÊ Af¦fZ AfE AüSX B³f LfÂfûÔ IYf Àf¸f±fÊ³f IYSXZÔ, dþÀfÀfZ LfÂf ÀfbSXdÃf°f SXWXZÜ By: Sajan Kumar www.entertainmentmagazine.ca

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¶ff°f IYe þfE °fû UWX EIY ¦ffd¹fIYf WXû³fZ IZY A»ffUf EIY ¶fZWXQ AfQVfÊ Ad·f³fZÂfe ·fe WX`ÔÜ ¦ff³fZ IYû d¸f»fe þ¶fSXQÀ°f ´fid°fdIiY¹ff IZY ¶ffQ ³fUfþbïe³f ³fZ ¦ff¹fIY IZY Àff±f WXe ÀfÔ¦fe°f UedOX¹fû IZY d³fQZÊVfIY ASXdUÔQ J`SXf IYf ·fe Af·ffSX ´fiIYMX dIY¹ffÜ CX³WXûÔ³fZ IYWXf WX` dIY þf³fe (¦fe°fIYfSX) AüSX ¶fe. ´fifIY ÀfÔ¦fe°f IZY þfQc¦fSX WX`Ô AüSX ¸f`Ô ·fdU¿¹f ¸fZÔ CX³fIZY Àff±f AüSX Ad²fIY IYf¸f IYSX³ff ´fÀfÔQ IYøYÔ¦ffÜ UZ þû ¨f¸f°IYfSX ÀfÔ¦fe°f IZY Àff±f IYSX°fZ WX`Ô UWX Af°¸ff IYû Lc þf°ff WX`Ü ³fUfþbïe³f U°fÊ¸ff³f ¸fZÔ IbYVff³f ³fÔQe õfSXf d³fQZÊdVf°f A´f³fe Af¦ff¸fe dRY»¸f þû¦feSXf ÀffSXf SXf SXf IYe VfcdMXÔ¦f ¸fZÔ ½¹fÀ°f WX`ÔÜ CX³fIZY Af¦ff¸fe ´fiûþZ¢MXÐÀf ¸fZÔ ÀfÔ¦fe³f AüSX ¶fû»fZ ¨fcdOÞX¹ffÔ ·fe Vffd¸f»f WX`ÔÜ By: Sajan Kumar may 2021

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IZY ¶fe¨fûÔ¶fe¨f BÀf dUVff»f ¸fIY¶fSXZ IYf d³f¸ffÊ¯f dIY¹ff ¦f¹ff ±ffÜ BÀfIYe þe¯fÊ-Vfe¯fÊ WXf»f°f IZY IYfSX¯f BÀfZ 14 Àff»f ´fWX»fZ ¶fÔQ IYSX dQ¹ff ¦f¹ff ±ff AüSX d´fL»fZ ´ffÔ¨f U¿fûÊÔ ÀfZ BÀfZ Qb÷YÀ°f IYSX³fZ IYf IYf¸f ¨f»f SXWXf ±ffÜ AüSX A¶f BÀfZ dRYSX ÀfZ ´fbSXf³fZ øY´f ¸fZÔ °f`¹ffSX IYSX dQ¹ff ¦f¹ff ±ffÜ þf³fIYfSXe IZY ¸fb°ffd¶fIY, IYûSXû³ff ¸fWXf¸ffSXe IZY ´fiIYû´f IYû QZJ°fZ WXbE dRY»fWXf»f IZYU»f QÀf »fû¦fûÔ IYû EIY ¶ffSX ¸fZÔ ¸fIY¶fSXZ ¸fZÔ ´fiUZVf IYSX³fZ IYe A³fb¸fd°f WXû¦feÜ BÀfIZY Àff±f WXe CX³WXZÔ ¨fZWXSXZ ´fSX ¸ffÀIY »f¦ff³ff Ad³fUf¹fÊ WXû¦ffÜ By: Sajan Kumar

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By: Sajan Kumar

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may 2021

AfÀff³fe ÀfZ PXcÔPÞX ÀfIY°fZ WX`ÔÜ Af´f ¹fWXfÔ 25 ¸feMXSX ¨fûMXe ÀfZ þÔ´f IYSX ÀfIY°fZ WX`ÔÜ BÀfIYf dIYSXf¹ff ¸fWXþ 500 øY´fE ÀfZ VfbøY WX`Ü »fû³ffU»ff ´fb¯fZ IZY ¶ffWXSXe B»ffIZY ¸fZÔ dÀ±f°f EIY Jc¶fÀfcSX°f dWX»f ÀMXZVf³f, »fû³ffU»ff ·ffSX°f ¸fZÔ ¶fÔþe þd¸´fÔ¦f IZY d»fE ¸fVfWXcSX þ¦fWX WX`Ü »fû³ffU»ff ·ffSX°f IZY Àf¶fÀfZ A¨LZ AüSX ÀfbSXdÃf°f ¶fÔþe þd¸´fÔ¦f À´ffgMX ¸fZÔ ÀfZ EIY WX`Ü ¹fWX ¸fbÔ¶fBÊ AüSX ´fb¯fZ ¸fZÔ SXWX³fZ Uf»fZ »fû¦fûÔ IZY d»fE Àf¶fÀfZ IYSXe¶fe À´ffgMX WX`, þû Qû³fûÔ VfWXSXûÔ IZY ¶fe¨f ¸fZÔ ´fOÞX°ff WX`Ü dIYSXf¹ff 1500 ÀfZ 2000 ÀfZ VfbøY WX`Ü By: Sajan Kumar

www.entertainmentmagazine.ca

may 2021

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WX`Ü dþÀfÀfZ I`YdUMXe IZY Àff±f ÀffÔÀf ÀfZ ¶fQ¶fc Af³fZ IYe Àf¸fÀ¹ff WXû ÀfIY°fe WX`Ü ¸fbÔWX ¸fZÔ Lf»fûÔ IYe Àf¸fÀ¹ff¸ffCX±fUfgVf ¸fZÔ CX¨¨f ¸ffÂff ¸fZÔ E»IYûWX»f WXû³fZ IZY Àff±f EÔMXe¶f`¢MXedSX¹f»f ¦fb¯f WXû°fZ WX`Ô þû ¸fbÔWX IZY AÔQSX dMXVfc ¸fZÔ QQÊ IYSX ÀfIY°fZ WX`ÔÜ BÀfd»fE

E»IYûWX»f ¶fZÀOX ¸ffCXVfUfgVf IYf BÀ°fZ¸ff»f ³fWXeÔ IYSX³ff ¨ffdWXEÜ BÀfÀfZ ¸fbÔWX ¸fZÔ Lf»fZ ·fe WXû ÀfIY°fZ WX`ÔÜ ¹fdQ dIYÀfe IYfSX¯fUVf Af´f ¶fiVf IYSX³fZ IZY ¶ffQ ¸ffCX±fUfgVf IYf BÀ°fZ¸ff»f IYSX³ff WXe ¨ffWX°fZ WX`Ô °fû ´fWX»fZ A´f³fZ OXfg¢MXSX ÀfZ Àf»ffWX þøYSX »fZÔÜ By: Sajan Kumar

MANISH’S ZODIAC PREDICTIONS - MAY 2021 Manish Kumar Arora, 91-9871062000

Aries (March 21- April 20)

This is a month where both singles and those with partners can advance at speed or change with dramatic intensity. Money and relationships figure strongly. There may be beneficial news, important opportunity and romantic meetings all coming at you.

Leo (Jul 23 - August 23)

You may decide to study or increase the dimension of your knowledge as you move from one level of wisdom to the next. You may develop new practices or skills to use later on. A new relationship may change the state of things, where you’re living and even life direction.

Sagittarius (November 23 - December 21)

There may be new connections that come into emotional and domestic sphere of your life and alter your living conditions. Singles can soar through, while couples might plan a great escape together. You may begin to devote energy to a cause or a new spiritual direction.

What's your #Astrology sign? Select your Astro sign and read below.

Taurus

(April 21- March 20)

You will have luck on your side so make the most of it and strike while the iron is hot. Opportunity comes through those you meet and you may expand your activities into new areas through such influence. All of this may contribute to career development.

Virgo (Aug 23-Sep 23)

Gemini

(May 21-Jun 21)

This is an expansive phase where you can gain greatly through being out there, keeping a clear and positive attitude and being ready to take the chances that come. New ideas, new working associations and new social directions are keys to the future

Libra (September 24- October 23)

It will be a time of quiet planning, and you’ll need plenty of privacy in order to see things as they really are. Your perseverance in the love department pays off in a lovely way. Couples make interesting new sparks now, while singletons can find someone to warm their heart.

Your big heart and grand intentions fuel you this month. Your natural optimism will be a spiritual optimism drawn from the deepest of wells within you. You’re electrified by a new vision, whether it’s one of reconnecting or starting fresh, and you’re electrically attractive as well.

Capricorn

Aquarius

( December 22 - January 20)

This month will draw you on the path of a search for truth and deeper meaning. For some, this will bring an enrichment of current direction as you seek to know and understand more of what you do. Others will study them insightfully through detachment.

(January 21 - February 18)

This is a testing time and big decisions may be better left till later. You may feel pulled in different directions, and it can be hard to find a balance and to fill your own personal needs. You may fall out with someone or someone may leave your circle.

Cancer (Jun 22- July 22)

Your dynamic style will attract attention from on high, and you might shift career tracks within the same business or industry. Whether single or committed, some may have to leave a lot behind in order to pursue a new course or a new association.

Scorpio (Octo. 24-Nov. 22)

You may have dealings with wealthy or powerful people. You may discuss money in a new way. You may embark on a course of learning that brings deep knowledge. For some there may be a sexual liaison from the world of your associates.

Pisces (February 19 March 20)

New projects will go well for you, though they will occasionally reach a hectic pace. The investments may be an appealing prospect and you will want your money to work for you. Your natural optimism will no longer be in any way a surface or superficial cheerfulness.

www.facebook.com/manishastroconsultant E-mail: manishastrologer@rediffmail.com

may 2021

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By: Sajan Kumar

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may 2021

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may 2021

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