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SunriseGuide 2017

EATING WELL

HEALTHY BODIES, HEALTHY MINDS Healing with reflexology

Restorative yoga to change your day Safer grooming for men

22 24

Beauty to behold: a new generation of salons

HOME, ENERGY & HEATING So you want to be a beekeeper?

Creating bee-friendly gardens & landscapes Arsenic in well water

28 30

Ductless heat pumps: the lowdown

FSC LOGO

Financing efficiency: tax credits, rebates & loan programs

Printed in Maine on Rolland Opaque (FSC certified, 30% post-consumer recycled content, processed chlorine-free) with soy-based inks.

EXPLORE

Sustainable bookshelf

You CAN get there from here 10 short hikes with big views

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Find your farmers’ market Kid-friendly recipes

Heather Chandler, Publisher

Finding a farm-to-table caterer Guide to pesticides in produce

P.O. Box 163 Westbrook, ME 04098 (207) 221-3450 info@TheSunriseGuide.com www.TheSunriseGuide.com facebook.com/thesunriseguide

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Eating for the climate

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busy all year. And lest we forget our longtime friends, you’ll see the return of past favorites including Hannaford, Bonobo and Dobra Tea. Finally, the expanded section of Biddeford and Saco restaurants and shops is excellent fodder to fuel many a day trip to these revitalized mill towns south of Portland. One of my favorite articles in this edition is the “Sustainable Bookshelf,” a compilation of recommendations from two of our favorite local bookstores, Longfellow Books in Portland and Royal River Books in Yarmouth. From the thoughtprovoking descriptions to the variety of topics, we hope this list will keep you pondering deeply, laughing frequently, eating superbly, and above all reading–and living–well. I’m also pretty excited about “Recipe Blogs to get your YUM on,” a list of favorites that Erin put together in the Eating Well section. I get hungry just reading it. If this is all any indication, it’s going to be a very good year.

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Recipe blogs to help you get your YUM on Food hubs: connecting farms to forks

Erin Covey-Smith

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very summer, we conduct a reader and advertiser survey to collect feedback about how you are using the SunriseGuide and to see if there are any ways that we can serve you better. We’ve done it every year since we started the SunriseGuide in 2006, and the feedback you have shared over the years has been invaluable as we continue to grow and evolve. There are several articles in your SunriseGuide this year that are a direct result of suggestions we received in the 2016 reader survey, including “more recipes,” “hiking for beginners,” “farmers’ markets” (a guide we include and update every year) and more on “holistic health and wellness” (you’ll find articles on reflexology and restorative yoga in this edition). We value your input and work hard to incorporate it into everything that we do, from the book itself, to adding a mobile edition, to monthly email reminders of the great businesses and offers you’ll find in your guide. So please keep the feedback coming. Along with new articles, you’ll also find great new coupons from your favorite businesses, many of which were also requested in the reader survey. From Float Harder to b. good restaurant, and the Portland Science Center to Caravan Beads, there are many exciting additions to keep you

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SunriseGuide 2017

SunriseGuide 2017 EATING WELL

Food hubs

Connecting farms to forks Erin Covey-Smith

OOD HUBS HAVE been getting a lot of buzz in Maine lately and there’s good reason. When you have an organized way to bring farmers and producers together with the public, we all stand to gain. As USDA agricultural economist Alan Borst puts it, a “food hub is a facility that is central to producers and has a business management structure that facilitates the aggregation, storage, processing, distribution or marketing of locally or regionally produced food products.” In other words, they are, as Sarah Smith of the foodhub The Pickup puts it, “the coolest middleman around,” helping small farmers reach large markets. Food hubs are different from farmers’ markets, farm stands, and Community Supported Agriculture systems. They act as intermediaries that add value to the marketing of produce and help establish consistent sources of local food. They allow smaller producers to act collectively so that they have more market appeal – and access – to larger buyers than they would have on their own. They also help support healthier communities by aggregating enough produce from small farmers to serve institutions like schools and hospitals. While foods hubs are also gaining traction nationwide, they are particularly important in Maine with our strong agricultural economy. There are many variations on the food hub model, but each of them emphasizes the connection between farm and community and provides resources for farmers to leverage their products so that we all have greater access to food grown right here in Maine. Here are some noteworthy examples: The Pickup: Run by farmers in Skowhegan who understand the challenges of getting their food to market, the Pickup works with over 70 Central Maine farmers and food producers, distributing their food through a CSA-style grocery delivery service and through wholesale channels. The Pickup also works to bridge the gap between Maine-grown products and low-income consumers. www.thepickupcsa.com

PHOTO: SARAH SMITH

Unity Food Hub: The Unity Food Hub’s sole mission is to “aggregate, market & distribute Maine-grown foods.” They act as wholesalers of local produce, operate a multi-farm farmshare program with pickup sites throughout Maine, and offer group ordering discounts for expensive packaging supplies. The schoolhouse out of which they operate in Unity also serves as a community space and event center. www.unityfoodhub.com

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Northern Girl: Tackling the particular challenge of distribution in remote Aroostook County, Northern Girl sells the top notch percentage of their farmers’ produce on the fresh market and processes the rest into value-added (primarily frozen) foods to feed locavores the rest of the year. They serve institutions, universities, markets, and distributors. www.northerngirlmaine.com

Up and coming/in progress food hubs: The Fork Food Lab: A justopened “quasi food hub” in Portland. Rather than connecting farmers to consumers, The Fork provides opportunity and resources for food producers to market and distribute their goods. They offer a community kitchen that specialty food producers, food trucks, bakeries, and catering companies can rent (saving the cost of expensive equipment) plus a public tasting room. According to their vision, “Marketing boosts from the tasting room, collaboration with other members, and advice from the network of advisors involved in the project will all help grow sales.” They also plan to employ a distribution truck in 2017 that will help put members product on new shelves all across Maine. www.forkfoodlab.com

The Good Food Council of Lewiston/Auburn: Focused on the issue of hunger and lack of access to good food in the Lewiston Auburn area, the GFCLA envisions Lewiston-Auburn becoming “a community with a thriving food system that supports healthy people and neighborhoods and a strong local economy.” Their mission is not singularly focused on opening a physical food hub but on helping various organizations collaborate on the same initiatives that are central to food hubs: connecting farmers to consumers in a way that is economically beneficial to everyone. www.goodfood4la.org Sustain Wayne Masonic Hall Project: The community organization Sustain Wayne has a mission to foster connections around local food, energy conservation, community building and the arts. They recently purchased Wayne’s historic Masonic Hall and are in the process of renovating it to become a multi-use community center and food hub. www.sustainwayne.org SG

PHOTO: SARAH SMITH

Crown of Maine Organic Cooperative: Established in 1995, Crown of Maine is one of Maine’s original food hubs, with a mission of strengthening local economies and consumer/producer relationships. They source and distribute all around the state, including to many local buying clubs and food coops. www.crownofmainecoop.com 10 www.TheSunriseGuide.com 5

EATING WELL SunriseGuide 2017

SunriseGuide 2017

Finding a farm-to-table caterer

Guide to pesticides in produce

Planning an event in Maine that requires catering? If you make an effort to fill your kitchen with locally-sourced ingredients that are fresh off the farm, you’ll be happy to know that when it comes to feeding a crowd for your special event, a growing crop of caterers shares your commitment. The following caterers from around the state place a particular emphasis on farm-to-table eating. While there are many more caterers not listed here that feature Maine-based items, those on this list make an over-the-top effort to source direct from the farm (often, their own) whenever possible. Your big celebration can simultaneously celebrate local food and local farms – and it will no doubt be delicious! In addition to the caterers listed here, many of the restaurants and markets featured in the SunriseGuide also provide locally sourced take out platters that are perfect for events.

Dandelion Catering Co., Yarmouth

Mount Apatite Farm, Auburn

www.dandelioncatering.com 207-847-0023

www.cookincarol.com 207-650-1573

Barred Owl Catering at Hamilton Farm, Whitefield www.hamiltonfarm.wordpress.com/ barred-owl-catering-hoo-cooks-for-you/ (207) 549-5497

Rosemont Market, Portland & Yarmouth

www.rosemontmarket.com/rosemont-food-to-go (207) 846-1234 www.localsproutscooperative.com/catering/ catering@localsprouts.coop

www.enchantedkitchen.org 207-938-3906

Bread & Butter Catering, South Portland www.breadandbuttercompany.com thebreadandbutterco@gmail.com

Three Lily Farm (Chef Frank Giglio), Thorndike www.threelilyfarm.com/catering/

The Environmental Working Group (EWG) is a national non-profit dedicated to using public information and education to protect public health and the environment. Each year, EWG analyzes the test results of pesticide residue on the most commonly available fruits and vegetables to determine which are the most and least contaminated. Almost all the studies are conducted after the produce has been rinsed or peeled to best simulate common conditions for consumption. The following list summarizes the outcome of their most recent analysis. For more info, visit www.ewg.org.

HIGHEST IN PESTICIDES

LOWEST IN PESTICIDES

Apples

Asparagus

Kiwi

Blueberries (domestic) Spinach

Avocados

Mangoes

Celery

Strawberries

Cabbage

Onions

Cherries

Sweet bell peppers

Cantaloupe

Papayas

Tomatoes (including cherry)

Cauliflower

Pineapples

Grapes

Sweet corn

Sweet peas (frozen)

Nectarines

Eggplant

Peaches

Grapefruit

Potatoes

Honeydew melon

Cucumbers

Local Sprouts Cooperative, Portland

Enchanted Kitchen at Firefly Farm, St Albans

Updated Summer 2016

Snap peas (imported)

Join MOFGA and help build a local, organic food system!

The Frog & Turtle, Westbrook

Sassafras Catering, Town Hill

www.thefrogandturtle.com/catering (207) 591-4185

www.sassafrasscatering.com 207-460-0166

The Chef &

Swan’s Way, Camden

www.cateringmaine.com 207-763-3996

the

Gardener Restaurant & Catering,

Saco www.chefandgardener.com 207-282-9035

Treats of Maine, Wiscasset

treatsofmaine.com/catering 207-882-6192

Frontier Cafe & Cinema, Brunswick

www.explorefrontier.com/cafe/catering (207) 725-5222 Brunswick www.henryandmarty.com/catering catering@henryandmarty.com

www.TheSunriseGuide.com

PHOTO: FRANK GIGLIO

Henry & Marty Restaurant & Catering,

From farms to farmers’ markets, dairies to bakeries, natural food stores to grocery chains, we’re there. More than 490 MOFGA-certified farms & processors, and 11,000 members, making a difference in the availability of local, organic food! Dig in with MOFGA!

Join us at the 2017 Common Ground Country Fair, Sept. 22-24 in Unity MOFGA members get in free!

Maine Organic Farmers and Gardeners Association

P.O. Box 170, Unity, Maine 04988-0170 207-568-4142 • www.mofga.org

A Visitor’s Guide

HEALTHY BODIES SunriseGuide 2017

SunriseGuide 2017

Restorative yoga to change your day Erin Covey-Smith & Wes Covey

ESTORATIVE YOGA, (also sometimes called “Yin,” which is a particular school of restorative yoga) is a calming, balancing style of yoga meant to relax, rejuvenate, and replenish both your body and your mind. Increasing numbers of local studios are offering restorative classes, which is a great way to get started under the guidance of a professional instructor. But it is also easy to set yourself up at home and take a few minutes out of your day to re-charge. All you need is a lightly padded surface such as a yoga mat or a rug - though having a pillow or a blanket nearby can be helpful.

BUTTERFLY POSE: Benefits: provides a nice stretch for the hips and inner legs; can be a great stretch for the back if you fold forward over your feet; assists with digestion. How to do it: from a seated position, bring the soles of the feet together in front of you, and let your knees sink out to the sides so that your legs form a diamond shape. You can take hold of your feet, knees or ankles. You can simply sit with a straight spine, or fold forward over your feet. If you are upright, your feet should be closer to the body; if you fold over your feet, they should be placed a comfortable distance away from your hips. Some people prefer to sit on a cushion or folded blanket. You may also find it comfortable to place a pillow under each of your knees to provide some support to your legs. Since the key to all restorative poses is allowing your body to completely relax, it’s important that you feel comfortable enough to fully let go. How long to hold: this pose can be held as long as you like, but it’s best for a beginner to start with one or two minutes.

Here are some poses to get you started.

CHILD’S POSE: Benefits: calms and soothes the body and mind; provides a gentle stretch to the knees and back; some women report the pose helps ease menstrual cramps. How to do it: from a hands-and-knees posture (known in yoga as Table Pose), simply sink back onto your heels with your torso resting on your thighs. If the weight of your body is uncomfortable for your knees or ankles, you can put a cushion or folded blanket under your knees or between your hips and ankles. If possible, rest your forehead either on the ground or on a block or pillow. Your arms can be folded alongside your body or stretched out in front of you. How long to hold: anywhere between one and five minutes. The longer you hold the pose, the more benefit you will feel. Move slowly as you come up out of the pose, especially if you have been holding it for a longer period.

LEGS UP THE WALL POSE:

PHOTOS: SARA WILMOT

Benefits: An inversion is any pose in which your feet are above your head. These poses reverse the blood flow and help with circulation. They encourage more blood to flow to the brain. Legs up the Wall pose cools and calms the body and relaxes the mind. It also releases pressure on the ankles and feet. How to do it: Sit on the floor facing a wall. Scoot your hips toward the wall, lie back, and rest your legs up the wall with your heels resting against it. Some people may want their hips closer to or further away from the wall. You really can’t do it wrong. Some people find it comfortable to position a cushion under their hips. You can also put a rolled up towel under your neck for additional support. How long to hold: Start with two or three minutes; feel free to stay as long as you like. Ahhh. . . refreshed and renewed, you can now face your day with a sense of peace, calm and positive energy! SG

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SunriseGuide 2017

HOME, ENERGY SunriseGuide & HEATING 2017

Building the buzz

Creating bee-friendly gardens & landscapes Avery Yale-Kamila Whether a rural homestead or a tiny urban lot, the most attractive gardens and landscapes buzz with bees, butterflies, birds and other pollinators. Creating a landscape inviting to pollinators adds interest and action while providing a much-needed lifeline to critical species struggling to survive. It’s something all of us can do to help domesticated honeybees and native pollinators, whose numbers have declined sharply due to a host of suspected factors, including loss of habitat, diseases and pesticides. According to the U.S. Department of Agriculture, Maine is among the states hardest hit by honeybee die-off with more than 60 percent of the state’s honeybees dying between spring 2014 and spring 2015. The national average loss was 42 percent. In addition to the well-known honeybee (which is a European immigrant), Maine is home to at least 270 species of native bees, according to the University of Maine. “Pollinator gardens are so easy and exciting to do and you do see a difference,” says Sharmon Provan, a horticulturalist at the Coastal Maine Botanical Gardens in Boothbay. “You’ll be starting to attract those pollinators and beneficial insects such as ladybugs. Everybody loves ladybugs and ladybugs love aphids.” Experts such as Provan agree that providing shelter year round and supplying water and food from early spring through late fall are essential to attracting and supporting native pollinators and their honeybee cousins. PHOTO: COASTAL MAINE BOTANICAL GARDENS

According to landscape designer David Homa, who owns Post Carbon Designs in Otisfield, a landscape that is a little less manicured is most friendly to pollinators. “If your yard has little areas of chaos—such as a pile of sticks or ground cover—these areas offer the most diverse and viable habitats.” Undisturbed and unmanicured patches of landscape provide cover and shelter for insects. In the spring, homeowners can spare some of the dandelions, chicory and clover from the lawn mower, Homa says, to aid pollinators, “by providing a source of pollen favored by bees.” In the fall, homeowners can expand pollinator habitat by leaving leaf litter on the ground and not cutting back perennials until spring. Pollinator food is the pollen and nectar of blooming trees and plants, and insects need to eat whenever it is warm enough to be active. Both Homa and Provan recommend planting a diversity of plants (with varied bloom colors) and staggering the bloom times. Homa points to early spring and late fall as particularly crucial times to plan for blooms, recommending daffodils, crocus and coltsfoot for early season blooms and Maximilian sunflower and anise hyssop for late season blooms. Since native bees rely on native plants, experts recommend adding these to the landscape and allowing the natives already there - such milkweed and asters - to thrive.

POLLINATOR CHECKLIST ✓ Establish a water source ✓ Plan for food all season ✓ Provide year-round shelter ✓ Retain leaf litter in fall ✓ Emphasize native plants ✓ Buy only organically-grown plants ✓ Propagate plants from seed ✓ Plant a diverse species mix ✓ Skip all synthetic pesticides and fertilizers ✓ Create a smaller lawn and mow less often ✓ Encourage wind-sown volunteers such as milkweed and dandelion

By surrounding our homes with pesticide-free plants and providing habitat and water, we lend a hand to the struggling pollinators. In return, we are rewarded with a beautiful, lively and productive property. *This article excerpted from a longer piece that ran in the 2016 Spring edition of the Green & Healthy Maine HOMES magazine.

NATIVE PLANT SUGGESTIONS BY SEASON EARLY-SEASON Trees: maples, apples, shadbush, willows, cherries, plums, native honeysuckles Perennials: blueberries, bugloss, lungwort, pigsqueak, crocus, viola MIDSEASON Shrubs: spirea, rose, summersweet, rosebay rhododendron Perennials: milkweed, purple coneflower, blazingstar, mint, oregano Annuals: single-flowered marigold, borage, tickseed, blanket flower LATE SEASON Perennials: aster, bottle gentian, phlox, yellow and purple coneflowers, goldenrod Annuals: cosmos, snapdragon Reprinted from How to Create a Bee-Friendly Landscape by the University of Maine Cooperative Extension at bit.ly/1XgDsYa.

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SunriseGuide 2017

SunriseGuide 2017 EXPLORE

Sustainable bookshelf Looking for a good read? We turned to our friends at Royal River Books in Yarmouth and Longfellow Books in Portland for their top picks on books about living with compassion for the planet—and they delivered. Here’s a list of recommendations to keep you pondering deeply, laughing frequently, eating superbly, and above all reading—and living —well. LB = Recommended by Longfellow Books; RR = Recommended by Royal River Books

OUTDOORS AND ENVIRONMENT

On Trails: An Exploration By Robert Moor

The Hidden Life of Trees: What They Feel, How They Communicate - Discoveries from a Secret World By Peter Wohlleben

In 2009, while thru-hiking the Appalachian Trail, Robert Moor began to wonder about the paths that lie beneath our feet: How do they form? Why do some improve over time while others fade? What makes us follow or strike off on our own? Over the course of the next seven years, Moor traveled the globe, exploring trails of all kinds, from the miniscule to the massive. Moor interweaves his adventures with findings from science, history, philosophy, and nature writing, and sheds new light on a wealth of age-old questions including: How does each of us pick a path through life? -LB

A beautiful read. Full of fascinating bits like this: one of the oldest trees on Earth is a spruce in Sweden – more than 9,500 years old. That’s 115 times longer than the average human lifetime. In addition to drawing on groundbreaking scientific discoveries to describe how trees are like human families, the author also shares his deep love of woods and forests, explaining the amazing processes of life, death, and regeneration he has observed in his woodland. -LB + RR The Hour of the Land: A Personal Topography of America’s National Parks By Terry Tempest Williams From the Grand Tetons in Wyoming to Acadia in Maine, Williams creates a series of lyrical portraits that illuminate the unique grandeur of each place while delving into what it means to shape a landscape with its own evolutionary history into something of our own making. Part memoir, part natural history, and part social critique, The Hour of Land is a meditation and a manifesto on why wild lands matter to the soul of America. -LB

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Lab Girl By Hope Jahren

FOOD & FARMS

The memoir of a girl who grew up in her father’s lab and loved hugging and climbing trees. She went on to become an acclaimed scientist who built three laboratories in which she has studied trees, flowers, seeds, and soil. Jahren’s first book is a revelatory treatise on plant life—but also so much more. It is a book about work, love, and the mountains that can be moved when those two things come together. -LB

The Shepherd’s Life: A Tale of the Lake District By James Rebanks

Paper: Paging Through History By Mark Kurlansky Paper is one of the simplest and most essential pieces of human technology. It is a central piece of culture and history, and also an unforgettably dirty neighbor. Along with all the fascinating tidbits, we cannot ignore the ugly ones. Kurlansky proves himself a top journalist once again as he unfolds the history of paper. -LB

The story of a family and a family-owned farm in the Lake District in Northern England and the challenges they and the generations of shepherds who came before them have endured in this rare place to sustain their livelihood and landscape. A must read for anyone who has ever farmed or even considered it—or just wants a lovely read. -LB Modified By Caitlin Shetterly A personal book about how a mother and journalist discovered the importance of GMOs the hard way. Shortly after she learned that her son had an alarming sensitivity to GMO corn, she was told that she had the same condition, and her family’s daily existence changed forever. -LB

Invention of Nature: Alexander von Humboldt’s New World By Andrea Wulf The acclaimed author of Founding Gardeners reveals the forgotten life of Alexander von Humboldt, the most famous scientist of his age, a visionary German naturalist whose ideas changed the way we see the natural world—and in the process created modern environmentalism. -LB

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Enjoy food, film, music and art inspired by the world. Limit one coupon per customer. Not valid with any other offer. Some restrictions may apply.

14 Maine Street • Fort Andross Brunswick (207) 725-5222 info@explorefrontier.com explorefrontier.com

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Serving outrageous biscuit sandwiches piled high with fresh local ingredients.

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One per household. No exchange for cash. Void if copied. Excludes gift cards, tobacco products, prescriptions & items prohibited by law.

Maine Juice Co.

www.MaineJuiceCo.com

$2 OFF

See hannaford.com/sustainable for delicious seafood recipes & to learn about our commitment.

Sample not for redemption

Use code GIMME15 for a 15% discount on our website!

One per household. No exchange for cash. Void if copied. Excludes gift cards, tobacco products, prescriptions & items prohibited by law.

Sample $2 OFF any sustainable seafood item not for redemption

Maine Juice Co. 40 Main Street • Biddeford (855) 584-2999

FREE

Buy 1 juice, get 1 immunity shot free! OR Save 15% when you order online

EAT

Look for the “local” tags throughout our stores. See hannaford.com/closetohome to learn more.

E10

Find a local Hannaford near you: hannaford.com

EAT

Sample not for redemption

Find a local Hannaford near you: hannaford.com

265 Main Street • Biddeford (207) 710-2011 elementsbookscoffeebeer.com

$2 OFF

$2 OFF any local item

Sample not for redemption

One FREE coffee, tea, or espresso drink OR 20% off any book purchase

EAT

FREE

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E18

Sample not for redemption

152 U.S. Rte. 1 47 India St. Scarborough Portland (207) 885-0602 (207) 210-6500 www.loisnatural.com Locally Owned “We bring the farms to you!”

E14

20 Free Street • Saco (207) 286-3376 www.fernleafbakery.com

EAT

Sample not for redemption Fine cakes and pastries made from scratch. Coffee and espresso drinks. Light lunch.

Baking from scratch for homemade goodness

While supplies last. No substitutions.

E15

Saco’s best spot for fine food and craft beer.

Amazing Menu Handcrafted Brews

Valid in restaurant only. Cannot be combined with other offers.

One coupon per order please.

E21

10% OFF 10% off

your entire purchase Sample not for redemption

415 Forest Avenue • Portland (207) 775-4444

One coupon per person. Cannot be combined with any other coupons or offers.

E22

Cuisine from the heart.

15 Monument Square • Portland (207) 329-8773 SistersGourmetDeli.com

Limit one coupon per table. Not to be combined with any other offers.

peace, love & sandwiches

FREE

Sample not for redemption Free Sandwich! Buy one sandwich, get one free. Free sandwich of equal or lesser value. One per person. Cannot be combined with any other offer.

EAT

thenewmoonrestaurant.squarespace.com

REAL hand-cut fries, fresh Maine vegetables or a side salad. Here, its easy to b.good!

www.leonardosonline.com

EAT

Sun-Sat 7:30am-2pm & Thu-Sat 5-9pm

Sample not for redemption

FREE side of your choice with any Burger or Grain bowl purchase!

15 Exchange St • Portland (207) 747-5355 200 Gorham Rd • South Portland (207) 536-4406

10% OFF 10% off entire dinner Sample not for redemption

FREE

EAT

Providing an authentic Maine dining experience by making delicious dishes out of fresh, local seafood.

E17

17 Pepperell Square • Saco (207) 282-2241

EAT

Sample not for redemption

Fresh Seafood, Locally Fished & Harvested

Limit one coupon per customer, per day. Cannot be used with any other discount, coupon or promotion. Wine & beer excluded.

E20

$5.00 OFF $5 off purchase of $25 or more

660 Main Street • Saco (207) 494-1178 www.seasaltlobsterrestaurant.com

Organic produce • Non-GMO groceries • Body care & supplements • A healthy, delicious café

www.bgood.com/portland

Limit one coupon per customer.

E16

Sample not for redemption

10% OFF

EAT

100 Main Street • Saco (207) 571-9648 www.therunofthemill.net

10% off your total purchase

152 U.S. Rte. 1 47 India St. Scarborough Portland (207) 885-0602 (207) 210-6500 www.loisnatural.com Locally Owned “We bring the farms to you!”

15% OFF 15% off lunch Sample not for redemption

Limit one coupon per customer, per day. Cannot be used with any other discount, coupon or promotion. Wine & beer excluded.

EAT

Free 12 oz. coffee with minimum $2 pastry purchase

Organic produce • Non-GMO groceries • Body care & supplements • A healthy, delicious café

E19

FREE

EAT

$5 off your purchase of $30 or more

$5 OFF

E43

FREE

Hand Rolled • Baked Daily

Limit one coupon per person. Cannot be combined with any other offer.

E44

$3 OFF

Hand Rolled • Baked Daily

Limit one coupon per person. Cannot be combined with any other offer.

E45

We support local farmers, foragers, and fishermen Limit one coupon per table and cannot be used for parties over six. Cannot be combined with any other offer.

www.local188.com

E46

83 Exchange St. • Portland (207) 772-7774 Open 7 days

Limit one coupon per table and cannot be used for parties over six. Cannot be combined with any other offer.

E47

Union Station Plaza 274 St. John St. • Portland (207) 773-5604

Limit one coupon per person. Cannot be combined with any other offer. Cannot be used on orders over $200.

Sample not for redemption

Union Station Plaza 274 St. John St. • Portland (207) 773-5604

Everything you need to get the job done.

Coupon must be surrendered at the time of purchase. Cannot be combined with any other offer, sale, coupon or discount. Offer excludes Stihl, Aura paints, Weber grills, appliances, lawnmowers & snowblowers. Minimum sale price excludes sales tax. Other restrictions may apply. See store for details.

H58

$10 OFF

Sample not for redemption $10 off $40 or more purchase (Promo code: SG1017)

Union Station Plaza 274 St. John St. • Portland (207) 773-5604 www.mainehardware.com

Knowledge in stock every day.

HOME

Serving the full gamut of barbecue grub

20% OFF

(Promo code: SG2017)

www.mainehardware.com

EAT

Sample not for redemption

Coupon must be surrendered at the time of purchase. Cannot be combined with any other offer, sale, coupon or discount. Minimum sale price excludes sales tax. Other restrictions may apply. See store for details.

20% off your total purchase

20% OFF 20% off your food order

Proudly local. Fiercely independent.

H57

20% OFF

Serving Latin influenced gastro fayre

www.sonnysportland.com

Sample not for redemption (Promo code: SGTS17)

HOME

Sample not for redemption

FREE Free Maine Hardware T-shirt with $20 purchase

www.mainehardware.com

EAT

20% off menu anytime for dine in or take out

H56

HOME

EAT

20% off your dinner 20% OFF of $50 or more Sunday through Thursday from 5:30-9:30pm

Sample not for redemption

685 Congress St. • Portland (207) 761-7909 Open 7 days

www.salvagebbq.com

EAT

Sample not for redemption $3 off your purchase of a dozen bagels

147 Cumberland Ave. • Portland (207) 747-4400 www.unionbagelco.com

919 Congress St. • Portland (207) 553-2100 Open Tue-Sun

EAT

Sample not for redemption One FREE 12 oz. coffee when you buy a bagel with spread

147 Cumberland Ave. • Portland (207) 747-4400 www.unionbagelco.com

H61

Sample not for redemption

1640 Broadway Route 302 South Portland Westbrook (207) 772-0415 (207) 887-8010 www.bgperennials.com Helping gardeners grow since 1950

A wide selection of natural & organic soil amendments, native plants, & gardening supplies Limit one coupon per customer per day. Cannot be combined with other offers. Excludes bulk deliveries. Excludes gift certificates and internet purchases.

H62

H63

www.celebrationtreefarm.com

H64

Limit one coupon per customer. Not valid in combination with any other offer.

H68

Sample not for redemption

All wood used is sourced from trees I cut down. Not valid for tree work near uninsulated power lines or for stump grinding. Grain is fully liscensed & insured.

H69

Sample not for redemption

Our Savings Kit, over $100 value, includes electric, water saving and weatherization tools for you. One coupon per audit and per property. Can’t be combined with other coupon offers.

H70

22 Brook Rd. • Portland (207) 450-6110 www.FreeEnergyMaine.com Energy solutions you can trust

$200 OFF

Sample not for redemption

Receive a $200 discount on your home energy audit. Get a home energy audit, which includes our Lifetime Energy Partner Program.

One coupon per audit and per property. Can’t be combined with other coupon offers.

HOME

Excludes ready-made frames and retail merchandise, one coupon per order.

FREE

Receive a Free Energy Maine Home Savings Kit with your home energy audit.

22 Brook Rd. • Portland (207) 450-6110 www.FreeEnergyMaine.com

$25 OFF $25 off Sample custom framing not for redemption

15% OFF 15% off tree services OR Free custom paddle with $1500 of tree work

58 Fore Street • Portland (802) 999-2844 www.EthanNeiderer.com

Energy solutions you can trust

Excludes ready-made frames and retail merchandise, one coupon per order.

HOME

Back Cove Hannaford Plaza 295 Forest Ave. • Portland (207) 774-1260 www.cascobayframes.com Creative Archival Custom Picture Framing

Full assortment of rental equipment, including log splitters, chippers, plate compactors and more!

HOME

$25 off

H65

Sample not for redemption

Coastal Hardware 914 U.S. Rte. 1 • Yarmouth (207) 846-3861 Mon-Fri 7am-7pm Sat 8am-5pm, Sun 9am-5pm

$25 OFF

Sample custom framing not for redemption

Back Cove Hannaford Plaza 295 Forest Ave. • Portland (207) 774-1260 www.cascobayframes.com Creative Archival Custom Picture Framing

Get an 8-hour rental for the 4-hour price

Trees Wood Boats

Limit one coupon per customer.

50% OFF

HOME

We offer a variety of sizes & shapes of organically-grown fir trees for all Celebrations.

HOME

Sample not for redemption

125 Bowie Hill Rd • Durham (207) 653-3319

Limit one coupon per customer. Not valid in combination with any other offer.

H67

FREE

Free table top tree or balsam fir trimmings with purchase of a full-size tree

See reverse for a partial list of included products

HOME

Sample not for redemption

1640 Broadway Route 302 South Portland Westbrook (207) 772-0415 (207) 887-8010 www.bgperennials.com Helping gardeners grow since 1950

Sample not for redemption

Coastal Hardware 914 U.S. Rte. 1 • Yarmouth (207) 846-3861 Mon-Fri 7am-7pm Sat 8am-5pm, Sun 9am-5pm

$10 OFF $10 off purchase of $100 or more

$5 $5 off your OFF purchase of $15 or more in sustainable living products at Coastal Hardware

HOME

$5 off purchase of $50 or more

H66

$5 OFF

H71

10% OFF

Sample not for redemption

6 County Rd. • Gorham (207) 839-4262 facebook.com/odonals www.odonalsnurseries.com Buy local, buy Maine grown from O’Donal’s.

Featuring hardy, healthy Maine-grown plants and a full line of organic garden products. “Great Plants • Great People • Great Advice”

Limit one coupon per customer. Not valid in combination with any other offer.

H72

10% OFF

Sample not for redemption

Featuring hardy, healthy Maine-grown plants and a full line of organic garden products. “Great Plants • Great People • Great Advice”

Limit one coupon per customer. Not valid in combination with any other offer.

H73

Heidi Nottonson

(207) 615-8836 hnottonson@kw.com MaineHomeSpecialist.com

Learn how the continually shifting real estate market may impact your decision to buy a home, sell a home or invest in real estate.

Living the Home Life (Facebook)

H74

To become a subscriber, go to pressherald.com/subscribe or call (207) 791-6000

Only $5/month plus tax. Visit pressherald.com/ subscribe & use promo code SNRS17 at checkout. Or call (207) 791-6000 during business hours. Offer limited to new customers only. Cannot be combined with any other offer.

www.pressherald.com/subscribe

HE75

500 Washington Ave. • Portland (207) 400-5187

Two Float Sessions normally $130, you pay $100 ($50 per float)! All float sessions are 90 minutes. Cannot be combined with any other offer or discount.

HE78

$5 OFF

Our Blend Massage incorporates all techniques into one fully restorative and therapeutic session. Limit one coupon per person. Cannot be combined with any other offer, gift card redemption or used as gratuity.

Sample not for redemption

500 Washington Ave. • Portland (207) 400-5187 www.floatharder.com

$35 OFF

Sample not for redemption $35 off a Three Pack of Floats

Three Pack of Floats normally $170, you pay $135 ($45 per float)! All float sessions are 90 minutes. Cannot be combined with any other offer or discount.

HEALTH

Sample not for redemption

$30 OFF

$30 off Two Floats

www.floatharder.com

HEALTH

$5 OFF our SOMA Blend Massage

Cannot be combined with any other offer or discount.

HEALTH

HOME

Sample not for redemption

One Float Session normally $65, you pay $45! All float sessions are 90 minutes.

HE77

50% OFF 50% off a one-year digital subscription

Sample not for redemption $20 off One Float

500 Washington Ave. • Portland (207) 400-5187 www.floatharder.com

Limit one coupon per customer.

$20 OFF

HEALTH

Free real estate consultation up to 2 hours ($250 value)

Real Estate Consultant

HOME

Sample not for redemption

Heidi Nottonson

HE76

FREE

Real Estate Consultation

SomaMassageAndWellness.com

HOME

10% off your purchase of $50 or more

6 County Rd. • Gorham (207) 839-4262 facebook.com/odonals www.odonalsnurseries.com Buy local, buy Maine grown from O’Donal’s.

6 Cottage Rd • South Portland (207) 741-2639

HOME

10% off your purchase of $50 or more

HE82

FREE

Receive a complimentary Nerve Scan and Consultation

Treating the Whole Person, Not Just the Pain

Excludes Federally Funded Programs.

HE83

Sample not for redemption

251 Congress St. • Portland (207) 329-4604 www.livelila.com

Please visit our website for a complete, up-to-date schedule.

Offer valid only one time per customer. Cannot be combined with any other offer or discount.

Align, Integrate, Expand

Sample not for redemption

We are the leading center for climbing, mountain adventure & active living in Maine.

Salt Pump This is Climbing

One coupon per person. Cannot be combined with any other offer. Does not include membership dues and/or other recurring dues, gift cards, or alcohol.

HE80

We are the leading center for climbing, mountain adventure & active living in Maine.

Salt Pump This is Climbing

One coupon per person. Cannot be combined with any other offer. Does not include membership dues and/or other recurring dues, gift cards, or alcohol.

HE81

We are the leading center for climbing, mountain adventure & active living in Maine. One coupon per person. Cannot be combined with any other offer. Does not include membership dues and/or other recurring dues, gift cards, or alcohol.

$10 OFF

Sample not for redemption

980 Forest Avenue, Suite 204 Portland • (207) 232-6088 www.sagewellness.com

$10 off any massage

Deep Tissue, Relaxation, Hot Stone, Reflexology, Prenatal, Lymphatic, Thai, Polarity.

Convenient Online Scheduling Open 7 days per week

Limit one per customer. Cannot be combined with other discounts. Not valid for package or gift certificate purchases.

HE86

$20 OFF

980 Forest Avenue, Suite 204 Portland • (207) 232-6088 www.sagewellness.com

Sample $20 off any couples massage not for redemption

Convenient Online Scheduling Open 7 days per week

Limit one per couple. Cannot be combined with other discounts. Not valid for package or gift certificate purchases.

60 or 90 minute sessions.

HEALTH

Salt Pump This is Climbing

Sample not for redemption

HEALTH

36 Haigis Parkway • Scarborough (207) 219-8145 www.saltpumpclimbing.com

HE85

10% OFF 10% off your entire purchase

Valid for all classes. Cannot be combined with any other offer.

HEALTH

36 Haigis Parkway • Scarborough (207) 219-8145 www.saltpumpclimbing.com

See website for full schedule and workshops/events.

Family-focused yoga studio

HEALTH

10% off

Sample not for redemption

570 Brighton Avenue • Portland (207) 409-6380 www.spiraltreeyoga.com

10% OFF your entire purchase Sample not for redemption

FREE Free drop in class (adult, kids or family) OR $20 off a class card, kids/family series or birthday party

HEALTH

10% off your entire purchase

36 Haigis Parkway • Scarborough (207) 219-8145 www.saltpumpclimbing.com

HE84

10% OFF

$20 OFF

HEALTH

$20 off a 10-class pass

HE79

HEALTH

Sample not for redemption

Caitlin Morrisroe, MS, DC, CCSP One City Center, 1st Floor Portland • (207) 699-2622 absolutehealthchiropractic.org

HE90

www.mainenaturalhairandskin.com

All products feature organic, non-toxic ingredients.

An Eco-Conscious Hair & Skin Salon

20% off a results-driven custom facial

www.mainenaturalhairandskin.com

Sample not for redemption

An Eco-Conscious Hair & Skin Salon

For new guests only. Cannot be combined with other offers. Excludes lunchtime facial. Coupon is voided with a no-show.

hair & skin

142 High St, Suite 225 • Portland (207) 400-5262

Organic skincare that helps problematic skin, aging concerns & sensitive skin.

tin g

Buds (0-3 months) and Sprouts (3-9 months).

Must be presented at the time of registration or gift certificate purchase. Limt one coupon per customer.

K104

Purchase a FREE full-day session and get a FREE afternoon of Extended Day Care

Sample not for redemption

360 Spring Street • Portland (207) 774-5721

Waynflete Flyers Camp provides exceptional fun for ages 3-15 in the center of Portland. Limit one coupon per family. Make a reservation in advance by emailing summer@waynflete.org. Space is limited.

K105 $15 off Summer Theater Camp

Sample not for redemption

14 School St. • Brunswick (207) 729-8584 www.theaterproject.com

Theater Camp for Kids (6-8 yrs), Older Kids (9-12 yrs), and Teens. Visit our website for prices and schedule. Please mail coupon with registration form. Limit one coupon per person. Not valid with other offers.

K106 $10 off any adult, youth, or child class

14 School St. • Brunswick (207) 729-8584 www.theaterproject.com Community Theater Since 1972

$15 OFF

Sample not for redemption

$10 OFF

Classes for all ages in acting, storytelling, production, and more! Visit our website for prices and schedule. Please mail coupon with registration form. Limit one coupon per person. Not valid with other offers.

KIDS

MAINE NATURAL

Sample not for redemption

101 State Street • Portland (207) 77-BIRTH (772-4784) info@birthroots.org

20% OFF

HEALTH

hair & skin

$5 OFF $5 off a Blossoming Newborns Class

Community Theater Since 1972

For new guests only. Cannot be combined with other offers. Coupon is voided with a no-show.

HE91 MAINE NATURAL

Must be presented at the time of registration or gift certificate purchase. Limt one coupon per customer.

KIDS

Sample not for redemption hair & skin

re n

K103

20% OFF

HEALTH

20% off a cut or color -OR- Get a brow wax FREE with any hair service

a n c y to Pa

3 month series. See website for complete list.

waynflete.org/summertime

Limit one coupon per client.

Pre gn

KIDS

Offering couples massage and onsite chair massage.

HEALTH

Sample not for redemption

Receive an additional 30 minutes FREE when you book an hour-long session

142 High St, Suite 225 • Portland (207) 400-5262

101 State Street • Portland (207) 77-BIRTH (772-4784) info@birthroots.org

FREE

MAINE NATURAL

www.birthroots.org

Limit one SunriseGuide coupon (mobile or print) per customer.

hair & skin

re n

KIDS

A healing, holistic alternative to facial injectables and surgery. A natural way to look youthful and feel balanced.

Tim McLain, L.M.T. 22 Monument Square, Suite 408 Portland • (207) 699-7558 timmclainlmt@gmail.com www.timmclainmassage.com Insurance accepted

MAINE NATURAL

HEALTH

Sample not for redemption HE89

a n c y to Pa

50% OFF

50% off your first facial rejuvenation treatment

Acupuncture Facial Rejuvenation

Pre gn

KIDS

HE88

Carie Bernard, L.Ac. 33 Payson St., Ste. 1 • Portland (207) 409-9779 treatment@acumaine.com www.acumaine.com

$5 off Community Supported Parenting Classes

$5 OFF

Sample not for redemption #CommunitySupportedParenting

www.birthroots.org

Limit one SunriseGuide coupon (mobile or print) per customer.

hRoots.o

Acupuncture Facial Rejuvenation

irt

Fro

Sample not for redemption

Carie Bernard, L.Ac. 33 Payson St., Ste. 1 • Portland (207) 409-9779 treatment@acumaine.com www.acumaine.com

K102

hRoots.o

#CommunitySupportedParenting

Fro

HEALTH

50% off your first acupuncture treatment

irt

50% OFF

HE87

K107

www.greenlight-studio.com

Cannot be combined with any other offer.

Play • Explore • Revive • Flourish

K108

Choose from our great selection of gently-used children’s clothing, toys & equipment. Limit one coupon per customer. Not valid in combination with any other offer.

K109

Gently loved children’s clothing, toys, maternity, equipment and gifts. Limit one coupon per customer. Not valid in combination with any other offer.

$10 OFF

Sample not for redemption

693 Congress St. • Portland (207) 773-1700 88 Union St. • Brunswick (207) 725-1100 247 Main St. • Saco (207) 283-2453 65 Portland Road • Kennebunk (207) 604-1136

$5 off any ski tune OR $10 off any bike tune-up

Not valid in combination with any other offer. Limit one coupon per customer.

EX120 50% off the program cost of any Maine Retreat

Sample not for redemption

16 Woodsong Road • Edgecomb (207) 749-0501 www.venture-outside.com

Experience & celebrate an extraordinary alternative adventure for the body, mind & spirit! One coupon per person. Cannot be combined with any other offer. Coupon valid with minimum 30 day advance registration.

EX121

Maine Organic Farmers & Gardeners Association P.O. Box 170 • Unity (207) 568-4142 www.MOFGA.org

50% OFF

$2 OFF $2 off one individual admission to the 2017 Common Ground Country Fair

Sample not for redemption September 22, 23 & 24 in Unity, Maine

Limit one coupon per household. This offer is not valid for membership renewal.See reverse for membership benefits or visit www.MOFGA.org.

EXPLORE

Sample not for redemption

KIDS

www.sweetrepeatsmaine.com

EX119

20% OFF

20% off your total purchase.

Limit one coupon per customer. Not valid in combination with any other offer.

Multi-sport Adventures & Active Wellness Retreats

Limit one coupon per customer. Not valid in combination with any other offer.

K111

Offering FREE water bottle and cage with bike purchase

EXPLORE

Gently loved children’s clothing, toys, maternity, equipment and gifts.

$15 $10 off a bike OFF tune-up -OR$15 off with a valid Bicycle Coalition of Maine Membership

Sample not for redemption

105 Conant St. • Westbrook (207) 854-4090 Mon-Sat 9am-5pm; Thu until 6pm (Closed Sunday) www.ErniesCycleShop.com Sales • Service • Accessories

gorhambike.com

KIDS

Sample not for redemption

www.sweetrepeatsmaine.com

EX118

$10 OFF

$10 off your purchase of $50 or more

554 US Route One •Freeport (207) 869-5179

Offer not valid for tickets to the islands or for music cruises. Cannot be combined with any other offer.

EXPLORE

To redeem, present coupon at time of purchase. Good for $1 off admission to museum only. Limit one coupon per household. Not valid in combination with any other offer. No cash value.

K110

554 US Route One •Freeport (207) 869-5179

KIDS

Sample not for redemption

Play. Imagine. Act.

Get out on the Bay with Casco Bay Lines!

$1 OFF $1 off museum admission

142 Free St. • Portland (207) 828-1234 Hours vary by season. Call or visit us online at: www.kitetails.org.

See reverse for a full list of scenic cruises offered.

EXPLORE

KIDS

Sample not for redemption

$2 OFF

Sample not for redemption

56 Commercial St. • Portland (207) 774-7871 www.cascobaylines.com

$5 OFF

$5 off your purchase of $25 or more

$2 off any scenic cruise for everyone in your party

EXPLORE

49 Dartmouth St. • Portland (207) 899-1900

Sample not for redemption

KIDS

$4 off entry

(any day but Wednesday)

Scarborough Falmouth 152 U.S. Rte. 1 240 U.S. Rte. 1 (Behind Lois’) (Staples Plaza) (207) 883-1100 (207) 347-8601 Gently used children’s clothing, toys & equipment

EX117

$4 OFF

EX122

8 Country Inn Way • Rockport (207) 236-2725 • (888) 707-3945 www.countryinnmaine.com Yesterday’s charm... Today’s modern conveniences

Not valid in combination with any other offers or discounts.

EX123

8 Country Inn Way • Rockport (207) 236-2725 • (888) 707-3945 www.countryinnmaine.com Yesterday’s charm... Today’s modern conveniences

EX124

Sample not for redemption ✴

•

M ke,

60 Sunset Lane • Jefferson (207) 549-3077

isc

otta Lake

$10 off/night offer excludes July and August. Cannot be combined with any other offer.

www.sunsetcabinsmaine.com

EX125

Redeem at METRO Pulse at Elm Street (downtown Portland). Limit one coupon per rider.

Enjoy the ride.

EX126

Good for One Ten Ride ticket on: METRO BREEZ Express OR METRO Local service (regular or reduced). Redeem at METRO Pulse at Elm Street (downtown Portland). Limit one coupon per rider.

Buy one regular price adult admission, get a second FREE

portlandmuseum.org

Limit one coupon per visitor. Not valid in combination with any other offer.

EX129 FREE attendance at one E2Tech regular monthly forum of your choice

Sample not for redemption

(207) 956-1970 jeffmarks@e2tech.org

E2Tech members are on the cutting edge of Maine’s environmental, energy & clean technology sectors.

www.e2tech.org

One coupon per person.

EX130

$4.00 OFF

Sample not for redemption $4 off general admission

68 Commercial Street Maine Wharf • Portland (207) 812-3850

Valid Monday - Friday See fine print for exceptions

Valid for up-to four(4) tickets. Must be exchanged at the Box Office. Not valid on Holidays. Cannot be combined with other offers. No cash value.

PortlandScienceCenter.com

EX131

68 Commercial Street Maine Wharf • Portland (207) 812-3850 PortlandScienceCenter.com

FREE

$3.00 OFF

Sample not for redemption $3 off general admission Valid Monday - Sunday See fine print for exceptions

Valid for up-to four(4) tickets. Must be exchanged at the Box Office. Not valid on Holidays. Cannot be combined with other offers. No cash value.

EXPLORE

Enjoy the ride.

EXPLORE

(207) 774-0351 Schedules online at www.gpmetrobus.com

Sample not for redemption

7 Congress Square • Portland (207) 775-6148 Wed, Sat-Sun 11-6, Th-Fri 11-8 Closed Mondays & Tuesdays Columbus Day - Memorial Day

$3.50 OFF

$3.50 OFF Ten Ride Ticket

FREE

EXPLORE

Round trip transportation on METRO regular or METRO BREEZ Express service.

EXPLORE

Sample not for redemption

Schedules online at www.gpmetrobus.com

EX128

FREE

Two FREE Ride Tickets

(207) 774-0351

Limit one coupon per visitor. Not valid in combination with any other offer.

EXPLORE

otta La

$75 off $75 OFF a weekly rental (reserved by June 1) -OR$10 off per night in May, June, September, October

EXPLORE

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portlandmuseum.org

UP TO

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Not valid in combination with any other offers or discounts. Offer not valid on the following dates: Jul 31-Aug 3; Aug 9 & 10

Buy one regular price adult admission, get a second FREE

EXPLORE

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7 Congress Square • Portland (207) 775-6148 Wed, Sat-Sun 11-6, Th-Fri 11-8 Closed Mondays & Tuesdays Columbus Day - Memorial Day

FREE

EXPLORE

Pets stay FREE AND Owners receive 10% off room rate for entire stay

FREE

EXPLORE

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EXPLORE

$20 off any massage with your purchase of a one-night stay

EX127

$20 OFF

S132

not for redemption

Beginners are welcome! Visit our website for a list of current classes, or stop by our store.

New England’s largest full service bead store.

not for redemption

915 Forest Avenue • Portland (207) 761-2503 www.caravanbeads.com

One hour necklace-making party for up to 10 kids. Flexible scheduling Monday - Saturday.

New England’s largest full service bead store.

20% off your

BEADS not for redemption Cannot be combined with any other offer. One coupon per person. Cannot be used to purchase gift cards.

Limit one coupon per customer. Not valid in combination with any other offer.

S142

100 Commercial St. • Portland (207) 347-7464 www.nomadsmaine.com Travel & adventure clothing and accessories

15% off any product from

15% OFF

Sample not for redemption Born from Experience

Limit one coupon per customer. Not valid in combination with any other offer.

SHOP

915 Forest Avenue • Portland (207) 761-2503 www.caravanbeads.com

Sample CARAVAN total purchase

15% OFF

Sample not for redemption

100 Commercial St. • Portland (207) 347-7464 www.nomadsmaine.com

20% OFF

SHOP

CARAVA BEADS N

Receive 15% off a single item with your purchase of $20 or more

Travel & adventure clothing and accessories

Cannot be combined with any other offer. One coupon per person.

S134

Limit one coupon per customer. Not valid in combination with any other offer.

SHOP

Sample CARAVA BEADS N

BEADS

SHOP

50% off kids birthday party

CARAVAN

Your recommended daily fiber

S141

50% OFF

15% OFF

Sample not for redemption

100 Commercial St. • Portland (207) 347-7464 www.nomadsmaine.com Travel & adventure clothing and accessories

Cannot be combined with any other offer. One coupon per person.

S133

15% off any product from

SHOP

Sample CARAVA BEADS N

915 Forest Avenue • Portland (207) 761-2503 www.caravanbeads.com

SHOP

$10 off any beading class

CARAVA BEADS N

S140

$10 OFF

S143

Sample not for redemption Limit one coupon per transaction/visit. Cannot be combined with any other offer, including Adoption Program & Best Friends Card Program. Valid only at Planet Dog Company Store.

Where every purchase helps fund canine service programs

S144

Limit one coupon per purchase. Not valid in combination with any other offer.

S151

11 Bow St. • Freeport (207) 865-0082 www.toadandco.com Keep good company.

30% OFF

Sample 30% off any current-season, not formen’s redemption full-price Toad&Co item Limit one coupon per purchase. Not valid in combination with any other offer.

SHOP

Limit one coupon per transaction/visit. Cannot be combined with any other offer, including Adoption Program & Best Friends Card Program. Valid only at Planet Dog Company Store.

(“Outlet” refers to past-season, marked-down merchandise)

Keep good company.

SHOP

Where every purchase helps fund canine service programs

Sample not for redemption

Sample not for redemption Get an additional 25% off any Toad&Co brand outlet product

11 Bow St. • Freeport (207) 865-0082 www.toadandco.com

20% OFF 20% off any Planet Dog Branded product(s)

25% OFF

SHOP

S145

211 Marginal Way • Portland (207) 347-8606 Mon-Sat 9-7, Sun 10-5 planetdog.com/company-store

SHOP

Limit one coupon per transaction/visit. Cannot be combined with any other offer, including Adoption Program & Best Friends Card Program. Valid only at Planet Dog Company Store.

Where every purchase helps fund canine service programs

Limit one coupon per purchase. Not valid in combination with any other offer.

S150

FREE

Sample not for redemption

211 Marginal Way • Portland (207) 347-8606 Mon-Sat 9-7, Sun 10-5 planetdog.com/company-store

Sample not for redemption 25% off any current-season, full-price Toad&Co item

11 Bow St. • Freeport (207) 865-0082 www.toadandco.com Keep good company.

One FREE nail trim at Planet Dog Groom Shop -AND- 10% off your store purchase during the same visit

25% OFF

SHOP

$15 off your purchase of $100 or more

211 Marginal Way • Portland (207) 347-8606 Mon-Sat 9-7, Sun 10-5 planetdog.com/company-store

S149

$15 OFF

S154

Coupon must be presented at time of purchase. Limit one coupon per customer. Not valid in combination with any other offer.

New, Vintage & Consigned Clothing

Limit one coupon per customer. Not valid in combination with any offer.

S158

Limit one coupon per customer. Not valid in combination with any offer.

Sample not for redemption Find just the right pair of winter gloves or a rack for your bicycle.

Limit one coupon per person. Cannot be combined with other offers. Does not include jewelry.

S167

$5 OFF

www.goodwillnne.org facebook.com/goodwillnne www.twitter.com/goodwillnne

Sample $5 off for a purchase of $25 or more not redemption

30+ locations throughout Maine, New Hampshire and Vermont

Employees not eligible. Limit one coupon per transaction. Cannot be combined with any other offer.

S168

$5 OFF

www.goodwillnne.org facebook.com/goodwillnne www.twitter.com/goodwillnne

Sample $5 off for a purchase of $25 or more not redemption

30+ locations throughout Maine, New Hampshire and Vermont

Employees not eligible. Limit one coupon per transaction. Cannot be combined with any other offer.

SHOP

Fabulous selection of vintage & consigned clothing and accessories for men & women

SHOP

Sample not for redemption

10% OFF 10% off your purchase of used gear

244 St Johns Street • Portland (207) 761-7632 Wed-Fri 10am-6pm Sat-Mon 12-4pm

20% OFF 20% off your total purchase

Limit one coupon per customer. Not valid in combination with any other offer.

SHOP

Fabulous selection of vintage & consigned clothing and accessories for men & women

SHOP

500 Congress St. • Portland (207) 774-1241 Mon-Sat 10-6, Sun 11-5

PLUS CARDS, JOURNALS, GIFTS & PORTLAND’S BEST SELECTION OF MAGAZINES.

SHOP

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THE PLACE FOR NEW & USED BOOKS ON THE PENINSULA

S166

20% OFF 20% off your total purchase

Sample not for redemption

www.portlandgearhub.org

Limit one coupon per customer. Not valid in combination with any other offer.

$5 0FF

$5 off your purchase of $25 or more

Monument Square • Portland (207) 772-4045 M-F 9-7, Sat 9-6, Sun 9:30-5 www.longfellowbooks.com

20% OFF

Featuring high quality designer clothing, jewelry and accessories. From Diamonds to Danskos, come and discover the look for less!

S157

Limit one coupon per customer. Not valid in combination with any other offer.

HOW PORTLAND DOES A BOOKSTORE

Sample not for redemption

www.consignfreeport.com

PLUS CARDS, JOURNALS, GIFTS & PORTLAND’S BEST SELECTION OF MAGAZINES.

SHOP

Come and browse our great selection of contemporary consignments.

27 Bow St. • Freeport (207) 865-7078 Consignments accepted daily without an appointment

New, Vintage & Consigned Clothing

SHOP

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20% off all regularly priced items

THE PLACE FOR NEW & USED BOOKS ON THE PENINSULA

S165

$20 OFF

S156

Sample not for redemption $10 off your purchase of $50 or more

Monument Square • Portland (207) 772-4045 M-F 9-7, Sat 9-6, Sun 9:30-5 www.longfellowbooks.com HOW PORTLAND DOES A BOOKSTORE

$20 off your purchase of $100 or more

240 US Route 1 • Falmouth (207) 781-8252 Tue-Fri 10-6, Sat 10-5, Sun 12-5 forgetmenotsfalmouth.com High Quality Consignment Fashions for Women

$10 0FF

SHOP

Come and browse our great selection of contemporary consignments.

S155

500 Congress St. • Portland (207) 774-1241 Mon-Sat 10-6, Sun 11-5

SHOP

Sample not for redemption $10 off your purchase of $50 or more

240 US Route 1 • Falmouth (207) 781-8252 Tue-Fri 10-6, Sat 10-5, Sun 12-5 forgetmenotsfalmouth.com High Quality Consignment Fashions for Women

S164

$10 OFF