2018 SunriseGuide by The SunriseGuide

2018

Maineâ&#x20AC;&#x2122;s favorite healthy, local, green guide

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SunriseGuide 2018

PUBLISHER’S NOTE

This year’s edition is no different. Here are some of the many ways we hope these pages bring love to your life:

PHOTO: MELISSA MULLEN PHOTOGRAPHY

his year marks the 12th anniversary of the SunriseGuide. In the early years, I often joked that the books were like my children. From conception and planning to eventual release, about nine months goes into creating each one. And along the way incredible amounts of energy, some pain, some elation, and lots of support from friends, advisors and the community culminate in the release of a bundle of love. Love in the form of the passion, compassion and, in some cases, sacrifices that the owners of the small businesses featured in these pages make to create something better for Maine. Love in the form of the products, services and gathering spots they bring to our community to help us all live better. And love in the form of the changes that we are inspired to make in our own lives and in how we interact with the environment around us. The lens through which we approach the creation of the SunriseGuide has always been love.

Love in the way you approach your style and shopping choices Love in the time you give yourself to enjoy an inspiring book or listen to an engaging podcast

Love in the nourishment of a home-cooked meal with garden fresh veggies grown with your own hands

Love in spending time outdoors on a new-to-you hiking or biking path

Love in less food wasted and more people nourished with wholesome food

Love in creating a feeder for your neighborhood birds

Love in energy conserved and a more comfortable home

There are so many ways to find love in this year’s SunriseGuide. We hope it helps you ponder deeply, laugh frequently, gather closely, eat superbly, and above all live well.

Love in re-homing your gently used items to someone else who can use them

With love and appreciation,

Love in keeping toxins and recyclable items out of our waste stream Love in the self-care you give yourself with natural wellness modalities

www.TheSunriseGuide.com

Heather Chandler, Publisher

SunriseGuide 2018

12 13

Solutions for food waste

HOME, ENERGY & HEATING What to plant, when

Soil testing : what you need to know Efficiency Maine website: a guide

18 20

Financing efficiency: rebates & loan programs Where can I recycle...?

22 24

Where to donate used goods All products and services advertised in the SunriseGuide meet our environmental criteria, specified on page 121.

HEALTHY BODIES, HEALTHY MINDS Natural & alternative health practices: a primer Readers share: wellness tips

26 30

STYLE

Rethinking fashion

Meet Portland’s Gear Hub: an interview with Ainsley Judge Podcast picks

39 40

KIDS

DIY bird feeders

ADVERTISING CRITERIA ALPHABETICAL INDEX

121 122

INDEX BY REGION

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Liability, warranty and usage: The SunriseGuide, LLC, disclaims any and all warranties expressed, implied or imposed by law in any way related to advertisements and coupons, businesses, organizations or other information presented in the SunriseGuide. The SunriseGuide shall not be liable for any alleged or actual bodily injury or harm, or property damage, that may or actually does result from any event, occurrence, accident or incident on, in, at or resulting from the use of any premises or property of any business or organization mentioned in the SunriseGuide. The SunriseGuide is not liable for any omissions, advertiser’s claims, performance or negligence of any business or organization mentioned in the SunriseGuide. Coupons are intended for use by the owner of this book (and/or his/ her friends and family). Coupons may not be sold, copied or otherwise duplicated electronically or in print.

Coastal hikes and off-road paths

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Reducing plastic in the kitchen Guide to pesticides in produce

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Local food website resources

DOES A BOOK

Penmore Lithographers Lewiston, Maine

A recipe for each season

HOW PORTLAND

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SunriseGuide 2018

Recipes for the seasons Erin Covey-Smith

ATING LOCAL ALSO means eating in season, which in Maine provides great opportunity for a varied diet and also a challenge to figure out just what to do with the bounty (or perhaps, in late winter and early spring, the scarcity) that the local harvest provides. Here are some ideas to guide you through four seasons of eating what is ripest and most available all year long. All of these recipes feature produce from Maine, but many of the other ingredients—like dairy, honey, maple syrup, flour, sunflower seeds, even sea salt—are also produced in Maine and can be found at your local farmers’ market, natural food store or co-op, if not direct from the farmer. Take on an extra challenge and see how “local” you can make your plate! Or simply savor the seasons and enjoy all that Maine farms—or your own backyard garden—have to offer.

Spring: naturally fermented rhubarb pickles Sure, rhubarb makes for a great pie, but it can also make a yummy crisp and crunchy pickle! Rather than relying on vinegar and sugar for the brine, these pickles feed off the salt and honey in the recipe, creating beneficial bacteria that also preserves them (still best to keep them in the fridge once they’re done fermenting). These are great chopped up on salads with tender spring greens and herbs. ½-¾ pound thin rhubarb stalks, washed and dried (enough to fill a one-quart mason jar) 1 star anise 1 tsp whole cloves 1 cinnamon stick 4-5 juniper berries (optional) ½ tbsp raw honey ½ tbsp salt filtered water Chop the rhubarb into 4-5 inch long sticks. Add the spices to the bottom of your mason jar. Pour in approximately ½ cup of warm water, then add the salt and honey. Stir to dissolve. Pack the jar with the rhubarb so that the stalks are standing up vertically in the jar. They should fit in tightly so that they do not float when you add the rest of the water. Fill the jar with water until the top of the rhubarb is covered, making sure there is still an inch or two of head-space at the top of the jar (the rhubarb will produce gas as it ferments, and it will need somewhere to go!). Cover tightly and leave in a warm place (a sunny window or the top of the fridge works well). Remember to release the air from the jar and then twist the lid tight again 2-3 times/day. The pickles will fizz and bubble – this is normal, and fun! They are typically ready in 2-3 days: try one, and if it has the right balance of sweet, crisp, tart, and tangy from the fermentation process, then they are good to go. Store in the fridge to halt the fermentation.

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SunriseGuide 2018

Use less plastic in the kitchen Tips & tricks

E’VE HEARD by now of the dangers of BPA and other toxic chemicals leaching from plastics and into our food—not to mention all that waste that is produced from plastic bags, bottles, packaging and more. Chances are, you’ve taken some steps, such as replacing plastic water bottles with metal or glass, to reduce your use of plastic. But plastic has an inevitable way of “leaching” its way into our lives, particularly in the kitchen. It’s true plastic wrap, plastic baggies, plastic food storage containers and the like offer a convenient, sanitary, inexpensive way to store food and keep it fresh. But if you’d prefer to keep plastic out of your life, and particularly away from your food, here are some handy swaps for your whole kitchen. Phase out the plastic storage containers, and start using glass and stainless-steel food containers instead. Swap out plastic wrap and use reusable beeswax-coated cloth wrap instead. Find it at your local natural food store. Aluminum foil is another great alternative to plastic wrap. While it is not entirely eco-friendly, it is more reusable than plastic wrap and can ultimately be recycled. Or use parchment or wax paper. For a quick-and-easy food storage solution, just use two plates: invert one on top of the other, and voila, leftovers ready to be set aside for another day. (This method should not be used for particularly perishable items or raw meat). For a lightweight, portable cutlery option, pick up a set of reusable bamboo flatware. Use reusable cloth produce bags (also found at your local natural foods store). Since they are more breathable and absorb moisture, cloth bags can also help keep your produce fresh longer. If buying canned food, make sure it is labeled as having BPA-free lining. Buying bulk, and using paper or reusable bags to do so, helps avoid plastic food packaging. Grow your own food! This can be as simple as a few herbs on your windowsill or a full-blown backyard garden. Whatever your growing capacity, you bring your food one step closer to home and one step away from cellophane-wrapped heads of lettuce and plastic bags of carrots. Use wooden or metal kitchen utensils, and opt for wooden cutting boards. You can also find mixing spoons and spatulas made from silicone rubber, which is safer to use than plastic. Did you know food can be frozen in mason jars and Pyrex storage containers? Remember to leave room for expansion, and wait until your food is frozen to screw glass jar lids tight (or you risk broken glass). Take just a few of these steps, and you’ll be well on your way to a healthier, more sustainable kitchen! SG 12

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SunriseGuide 2018

Tech Feature

efficiencymaine.com Your first stop for energy upgrades

Whether you are buying or renovating, or simply want to make your home more efficient and comfortable, the Efficiency Maine website is a great place to start. With energy tips, heat pump user tips, plus information on weatherization, heating, water heating, and financing, it’s easy to find what you need to complete your project, including the rebates that are currently available for home energy efficiency projects. Here’s a handy guide to help you navigate www.efficiencymaine.com.

Take a virtual tour

Compare Heating Tool

The Residential Virtual Tour provides a nice overview and an easy way to visualize opportunities to improve the energy efficiency in your home. By viewing a crosssection of a home, you can easily spot opportunities— from basement to rooftop—where upgrades could pay big dividends. www.efficiencymaine.com/residential-virtual-tour/

If you need to replace an aging furnace or boiler, it may be helpful to step back and survey the many options now available for primary and secondary heating. Newer technologies like ductless heat pumps change the equation for many homeowners—prompting them to use this highly efficient option as an important heat source along with a furnace, boiler or woodstove. Efficiency Maine periodically updates its Heating Cost Comparison Chart to reflect price fluctuations. The calculator lets you adjust the cost of each heating unit so that you can compare what annual costs might run in your setting. To learn more about each of the heating systems in the comparison tool, click on the name to read more about how it works, its advantages and its disadvantages. A video on the webpage provides additional background. www.efficiencymaine.com/heating-solutions/ 20

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SunriseGuide 2018

Financing efficiency Rebates & financing programs

Looking to implement an efficiency upgrade or install a new renewable energy system in your home? Thereâ&#x20AC;&#x2122;s no need to go it alone. There are several rebates and financing options to help you make your home more comfortable year-round and start saving today. EFFICIENCY MAINE IS THE FIRST STEP Efficiency Maine is an independent administrator of energy efficiency programs that acts as a clearinghouse to help homeowners and businesses upgrade their energy efficiency and heating/cooling systems. The Efficiency Maine website offers a database of contractors who provide services for weatherization and insulation; renewable energy sources, like solar, geothermal or wood pellet systems; and high efficiency oil, propane or natural gas furnaces. Efficiency Maine also offers financing programs for energy saving improvements with loan amounts ranging from $1,000 to $15,000. According to Efficiency Maine, the most common use of the loans is to improve air sealing, attic insulation, basement insulation and boilers. Most of the loans fall in the $5,000 â&#x20AC;&#x201C; $12,000 range, with no upfront costs.

For example, a 15-year PACE loan for $10,000 will result in an $80/month payment. And often, the energy savings of the improvements cover the monthly loan payment. www.efficiencymaine.com OTHER FINANCING OPTIONS

In addition to the financing offered through Efficiency Maine, many local and national banks and credit unions offer loan products for energy upgrades. And several renewable energy vendors are now offering competitive vendor-financing options as well. SG

Efficiency Maine residential rebates & financing* Improvement type

Incentive

Clothes Washers

$50

Room Air Purifiers

$50

Boilers & Furnaces

$300

Wood Stoves & Pellet Stoves

$300

Heat Pump Water Heaters

$600

Ductless Heat Pumps

$500 to $750

Air Sealing & Insulation

Up to $2,000

Geothermal Heat Pumps

Up to $3,000

Pellet and Cord Wood Boilers/Furnaces

Up to $3,000

Energy Loans

Up to $15,000

*Note: rebates and financing are subject to change. Visit EfficiencyMaine.com for latest details.

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SunriseGuide 2018

Natural healing practices A primer

Erin Covey-Smith

NTERESTED IN TRYING an alternative therapy to enhance your well-being or to help treat a particular ailment? It can be confusing to navigate all the different options, so here is an overview of some of the most common natural healing practices. Some of these require or offer a professional degree similar to the education and licensing an MD must acquire, whereas other practices require a certificate-level training and are often used to complement an alternative practitioner’s offerings. Though each of these practices uses different methodologies and originates from different parts of the world, they all look at a patient’s health through the same lens, emphasizing a holistic approach that uncovers and treats underlying causes rather than a set of symptoms. If a certain practice resonates with you, we recommend reaching out to a practitioner in your area to learn more and ask any questions you may have (many offer free initial consultations). The link at the end of each description is another good place to start. Read on, and be well. Acupuncture is a branch of Chinese medicine first body and alleviate pain. The increasing scientific practiced over 2500 years ago and today widely used across Asia and much of the rest of the world. In China especially, acupuncture is integrated into the mainstream healthcare system, and it is now even used in certain hospitals in the US, primarily to help post-operative patients with their pain. It involves the stimulation of specific points—often, but not always, using thin needles inserted in the surface of the skin—to regulate the systems of the

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evidence as to its effectiveness has contributed to acupuncture’s rise in Western countries, and some health insurance plans now cover acupuncture as a treatment for particular conditions. It may be used to relieve a wide variety of conditions, from stress and anxiety-related issues to muscle and joint pain to digestive disorders. www.nccaom.org

Ayurveda is one of the world’s oldest holistic

health systems, originating in India over 5000 years ago. It is based on the five elements of nature—air, space, fire, water and earth—and the belief that all people reflect nature and therefore contain the characteristics of these five elements in varying proportions. Certain elements dominate in each person, and this determines their dosha of origin—characteristic tendencies or energies most natural to an individual. The Vata dosha reflects tendencies characterized by air and ether, like a light physical build and a changeful, easily inspired nature; the Pitta dosha is characterized by fire and water, including traits like a warm body temperature and strong leadership skills; and the Kapha dosha is characterized by water and earth, with traits like calmness and a tendency to be solid and muscular. An Ayurvedic practitioner thoroughly evaluates a patient, accounting for both physical and emotional states as well as diet and lifestyle. The practitioner can then determine imbalances in the elements at work in the patient’s constitution; attempt to find the root cause of the

SunriseGuide 2018

Sustainable bookshelf

In what is becoming a beloved annual tradition, we turned to our friends at Longfellow Books in Portland and Royal River Bookstore in Yarmouth for their top picks on recently published books about living with compassion for the planet. And they delivered! With something for all ages and interests, here is a list of recommendations to help you think differently, eat locally, look closely and laugh loudly. LB = Recommended by Longfellow Books; RR = Recommended by Royal River Books Tides: the Science and Spirit of the Ocean By Jonathan White

The Genius of Birds By Jennifer Ackerman

Writer, sailor, and surfer Jonathan White takes readers across the globe to discover the science and spirit of ocean tides. A compelling combination of lyrical prose, colorful adventure travel, and provocative scientific inquiry into the elemental, mysterious paradox that keeps our planet’s waters in constant motion. -RR

According to revolutionary new research, some birds rival primates and even humans in their remarkable forms of intelligence. In The Genius of Birds, acclaimed author Jennifer Ackerman explores their newly discovered brilliance and how it came about. As she travels around the world to the most cutting-edge frontiers of research, Ackerman not only tells the story of the recently uncovered genius of birds but also delves deeply into the latest findings about the bird brain itself that are shifting our view of what it means to be intelligent. -RR

The Ground Beneath Us: From the Oldest Cities to the Last Wilderness, What Dirt Tells Us about Who We Are By Paul Bogard An examination and celebration of the power of dirt, while also highlighting the pitfalls of over-development. Bogard spotlights the ground beneath New York City, London and Mexico City, and the vast farmland that drains soil of its nutrients and biological components—all in a world that justifies a quarter ton of pavement laid per year for every living being on Earth. Bogard argues that continuing to cover the soil is harmful not only to biodiversity but also history, in this book that will do for dirt what Salt did for salt. -LB

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How to Read Nature: Awaken Your Senses to the Outdoors You’ve Never Noticed By Tristan Gooley How to Read Nature is the latest from the author of last year’s How to Read Water. Through his writing and teaching, Tristan Gooley has brought natural navigation to the average dedicated outdoorsman. His most recent work is an aid to help galvanize all our senses when we’re outside, bringing the natural world to life in a way most of us have never experienced. If nothing else, How to Read Nature will make you realize just how much you’ve been missing. -LB

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50% OFF Buy one ticket to any regularly scheduled film & get the second 50% off Enjoy food, film, music and art inspired by the world. Limit one coupon per customer. Not valid with any other offer. Some restrictions may apply.

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14 Maine Street • Fort Andross Brunswick (207) 725-5222 info@explorefrontier.com

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Buy one starter, and get a second one for 50% off

14 Maine Street • Fort Andross Brunswick (207) 725-5222 info@explorefrontier.com

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152 U.S. Rte. 1 47 India St. Scarborough Portland (207) 885-0602 (207) 210-6500 www.loisnatural.com Locally Owned “We bring the farms to you!”

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152 U.S. Rte. 1 47 India St. Scarborough Portland (207) 885-0602 (207) 210-6500 www.loisnatural.com Locally Owned “We bring the farms to you!”

919 Congress St. • Portland (207) 553-2100 Open Tue-Sun

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15% 15% off lunch OFF (11am-4pm) or dinner (4pm-close) Sunday through Thursday

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Locally owned and operated since 1998 and supports local hop growers, farmers and fishermen.

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A gourmet, from-scratch bakery offering an array of delicious treats, as well as breakfast sandwiches!

Fresh baked goods from scratch!

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E46

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$5 $5 off your OFF purchase of $15 or more in sustainable living products at Coastal Hardware See reverse for a partial list of included products Limit one coupon per customer. Not valid in combination with any other offer.

H62

Coastal Hardware 914 U.S. Rte. 1 • Yarmouth (207) 846-3861 Mon-Fri 7am-7pm Sat 8am-5pm, Sun 9am-5pm

HOME

Get an 8-hour rental for the 4-hour price

50% OFF

Full assortment of rental equipment, including log splitters, chippers, plate compactors and more! Limit one coupon per customer. Not valid in combination with any other offer.

H63

HOME

34 Washington Ave • Portland (207) 318-0795

$5 $5 off one pint of OFF Fusion Mineral Paint or one free tester size sample Fusion Mineral Paint™ is a 100% acrylic, zero VOC water-based paint. Great for furniture & cabinets! One coupon per person. Cannot be combined with any other offer. In stock colors only.

www.fiorehome.com

H64

10% OFF

Portland • Bangor Ellsworth • Rockport Topsham • Waterville Kennebunk

Carrying new & used building materials, fixtures, furniture, appliances & more, all sold to the public at 25%-75% off retail.

Building Materials, Fixtures, Appliances and more

Limit one coupon per customer. Not valid in combination with any other offer.

H65

10% OFF

Building Materials, Fixtures, Appliances and more

Carrying new & used building materials, fixtures, furniture, appliances & more, all sold to the public at 25%-75% off retail. Limit one coupon per customer. Not valid in combination with any other offer.

HOME

10% off your purchase Portland • Bangor Ellsworth • Rockport Topsham • Waterville Kennebunk

HOME

10% off your purchase

HE70

$20 OFF

One Float Session normally $65, you pay $45! All float sessions are 90 minutes. This coupon is redeemable in store only (cannot be used online). Cannot be combined with any other offer or discount.

www.floatharder.com

HE71

$30 OFF

Two Float Sessions normally $130, you pay $100 ($50 per float)! All float sessions are 90 minutes. This coupon is redeemable in store only (cannot be used online). Cannot be combined with any other offer or discount.

www.floatharder.com

HE72

$35 OFF

$35 off a Three Pack of Floats Three Pack of Floats normally $170, you pay $135 ($45 per float)! All float sessions are 90 minutes. This coupon is redeemable in store only (cannot be used online). Cannot be combined with any other offer or discount.

HEALTH

www.floatharder.com

HEALTH

$30 off Two Floats

500 Washington Ave. • Portland (207) 400-5187

HEALTH

$20 off One Float

500 Washington Ave. • Portland (207) 400-5187

HE78

Carie Bernard, L.Ac. 33 Payson St., Ste. 1 • Portland (207) 409-9779 treatment@acumaine.com www.acumaine.com Acupuncture Facial Rejuvenation

50% OFF

HEALTH

50% off your first acupuncture treatment

Limit one SunriseGuide coupon (mobile or print) per customer.

HE79

Carie Bernard, L.Ac. 33 Payson St., Ste. 1 • Portland (207) 409-9779 treatment@acumaine.com www.acumaine.com

HEALTH

50% off your first Facial Rejuvenation treatment

50% OFF

A natural way to look youthful and feel balanced. Achieve inner balance and outer beauty with Facial Rejuvenation.

Acupuncture Facial Rejuvenation

Limit one SunriseGuide coupon (mobile or print) per customer.

HE80

$20 OFF

65 Gray Rd #6 • Falmouth 740 Broadway St • South Portland Open daily at both locations

Limit one coupon per account. Not valid in combination with any other offer or discount. Passes are non-transferrable. The 10-class pass expires one year from the date of purchase.

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HE81 re

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Golden Ratio products

$15 off purchase of $50 or more (View online & then call to order)

All Golden Ratio Products are guaranteed to restructure/revitalize water in 3 minutes. Cannot be combined with any other offer, coupon, or discount. Offer does not include shipping. Coupon not viable in online store.

$15 OFF

HEALTH

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Change Your Water, Change Your Life

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4 White’s Bridge Road, Suite 400 Windham • (207) 523-9169 www.goldenratioproducts.com

20% off your entire purchase of glassware & porcelain products

HEALTH

HE82

products

20% OFF

Cannot be combined with any other offer, coupon, or discount. Coupon must be presented for discount to apply. Coupon not viable in online store.

Golden Ratio

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See our full range of products online; call us with your order. (Discount does not include shipping.)

Change Your Water, Change Your Life of N a

of N a

products

4 White’s Bridge Road, Suite 400 Windham • (207) 523-9169 www.goldenratioproducts.com

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www.greenerposturesyoga.com

HEALTH

$20 off a 10-class pass (normally $120)

HE83

251 Congress St. • Portland (207) 329-4604 www.livelila.com

Please visit our website for a complete, up-to-date schedule.

Align, Integrate, Expand

Offer valid only one time per customer. Cannot be combined with any other offer or discount.

HE84

$15 OFF

Valid for a 70 or 90 minute massage.

Experience freedom of movement.

HEALTH

$15 off your first visit 3 Gold Street • Portland 72 Ocean St, #104 • South Portland (207) 221-2599 www.mainebodyworks.com

HEALTH

$20 off a 10-class pass

$20 OFF

One coupon per person. Cannot be combined with any other offer.

HE85

MAINE NATURAL

hair & skin

142 High St, Suite 225 • Portland (207) 400-5262 www.mainenaturalhairandskin.com

20% OFF 20% off a hair service or an organic, results-driven Facial

Relaxed, lived-in beauty! Natural, organic & non-toxic products.

An Eco-Conscious Hair & Skin Salon

HEALTH

MAINE NATURAL

For new guest only. Coupon voided with a no-show.

HE86

$10 off any massage Deep Tissue, Relaxation, Hot Stone, Reflexology, Prenatal, Lymphatic, Thai, Polarity.

Convenient Online Scheduling Open 7 days per week

HEALTH

980 Forest Avenue, Suite 204 Portland • (207) 232-6088 www.sagewellness.com

$10 OFF

Limit one per customer. Cannot be combined with other discounts. Not valid for package or gift certificate purchases.

HE87

$20 OFF

$20 off any couples massage

Convenient Online Scheduling Open 7 days per week

Limit one per couple. Cannot be combined with other discounts. Not valid for package or gift certificate purchases.

60 or 90 minute sessions.

HEALTH

980 Forest Avenue, Suite 204 Portland • (207) 232-6088 www.sagewellness.com

EX100

$4 OFF

496 Congress Street • Portland (207) 619-3775

The ultimate real life adventure game in downtown Portland. Valid up-to four (4) tickets. Online booking only using offer code SGESCRM1. Cannot be combined with other offers. No cash value.

www.escaperoomme.com

EX101

$3 OFF

The ultimate real life adventure game in downtown Portland. Valid up-to four (4) tickets. Online booking only using offer code SGESCRM2. Cannot be combined with other offers. No cash value.

www.escaperoomme.com

EX102

$2 OFF $2 off one individual admission to the 2018 Common Ground Country Fair September 21, 22 & 23 in Unity, Maine Limit one coupon per household. This offer is not valid for membership renewal.See reverse for membership benefits or visit www.MOFGA.org.

www.MOFGA.org

EX103

FREE

Buy one regular price adult admission, get a second FREE

portlandmuseum.org

Limit one coupon per visitor. Not valid in combination with any other offer.

EX104

portlandmuseum.org

10% OFF 10% off your total PMA store purchase

Excludes sales or clearance. Limit one coupon per customer. Not valid in combination with any other offer.

EXPLORE

7 Congress Square • Portland (207) 775-6148 Wed, Sat-Sun 11-6, Th-Fri 11-8 Closed Mondays & Tuesdays Columbus Day - Memorial Day

EXPLORE

7 Congress Square • Portland (207) 775-6148 Wed, Sat-Sun 11-6, Th-Fri 11-8 Closed Mondays & Tuesdays Columbus Day - Memorial Day

EXPLORE

Maine Organic Farmers & Gardeners Association P.O. Box 170 • Unity (207) 568-4142

EXPLORE

$3 off general admission any day. (See fine print for exceptions.)

496 Congress Street • Portland (207) 619-3775

EXPLORE

$4 off general admission Mon – Thurs. (See fine print for exceptions.)

K115

20% OFF

Yarmouth • Freeport • Bath www.islandtreasuretoys.com

KIDS

20% off your total purchase Toys for all ages, plus children’s consignment clothing, birth to size 14. (Children’s consignment in Yarmouth only.)

Come play with us!

Limit one coupon per customer. Not to be combined with any other offer.

K116

20% OFF

Yarmouth • Freeport • Bath www.islandtreasuretoys.com

Toys for all ages, plus children’s consignment clothing, birth to size 14. (Children’s consignment in Yarmouth only.)

Come play with us!

Limit one coupon per customer. Not to be combined with any other offer.

K117

Purchase a FREE full-day session and get a FREE afternoon of Extended Day Care Waynflete Flyers Camp provides exceptional fun for ages 3-15 in the center of Portland. Limit one coupon per family. Make a reservation in advance by emailing summer@waynflete.org. Space is limited.

waynflete.org/summertime

K118

14 School St. • Brunswick (207) 729-8584 www.theaterproject.com

$15 OFF

Theater Camp for Kids (6-8 yrs), Older Kids (9-12 yrs), and Teens. Visit our website for prices and schedule.

KIDS

$15 off Summer Theater Camp

Please mail coupon with registration form. Limit one coupon per person. Not valid with other offers.

Community Theater Since 1972

K119

$10 OFF

Classes for all ages in acting, storytelling, production, and more! Visit our website for prices and schedule. Please mail coupon with registration form. Limit one coupon per person. Not valid with other offers.

KIDS

$10 off any adult, youth, or child class

Community Theater Since 1972

KIDS

360 Spring Street • Portland (207) 774-5721

14 School St. • Brunswick (207) 729-8584 www.theaterproject.com

KIDS

20% off your total purchase

K120

$5 OFF

Choose from our great selection of gently-used children’s clothing, toys & equipment. Limit one coupon per customer. Not valid in combination with any other offer.

K121

20% 20% off OFF ready to wear online and in shop AND 15% off custom orders in person We offer responsibly made kids’ clothes and create custom baby/kids clothes & one of a kind bags.

Clothes they feel good in & you feel good about

Applies to children’s clothing and accessories as well as bags. Use online code: SUN

K122

65% OFF

KIDS

5 classes with uniform for $40

226 Anderson St. • Portland (207) 879-9207 www.aikidoofmaine.com

For children ages 5-17 • Includes free uniform Fill out our electronic waiver and call or email to schedule your intro. For new or returning members. One coupon per person. Not valid for members active within the last 3 months. Pass expires 60 days after first class.

Martial arts & fitness for adults and children

K123

75% OFF 10 classes with uniform for $99 For children ages 5-17 • Includes free uniform Fill out our electronic waiver and call or email to schedule your intro. For new or returning members. One coupon per person. Not valid for members active within the last 3 months. Pass expires 60 days after first class.

KIDS

Martial arts & fitness for adults and children

KIDS

358 Main Street • Yarmouth (207) 558-8424 www.pipandsqueaks.com

226 Anderson St. • Portland (207) 879-9207 www.aikidoofmaine.com

KIDS

$5 off your purchase of $25 or more

Scarborough Falmouth 152 U.S. Rte. 1 240 U.S. Rte. 1 (Behind Lois’) (Staples Plaza) (207) 883-1100 (207) 347-8601 Gently used children’s clothing, toys & equipment

S128

25% OFF

915 Forest Avenue • Portland (207) 761-2503 www.caravanbeads.com

Beginners are welcome! Visit our website for a list of current workshops, or stop by our store.

New England’s largest full service bead store.

Cannot be combined with any other offer. One coupon per person.

S129

50% OFF

915 Forest Avenue • Portland (207) 761-2503 www.caravanbeads.com

One hour necklace-making party for up to 10 kids. Flexible scheduling Monday - Saturday.

New England’s largest full service bead store.

Cannot be combined with any other offer. One coupon per person.

S130

20% OFF 20% off your total purchase

Cannot be combined with any other offer. One coupon per person. Cannot be used to purchase gift cards.

SHOP

New England’s largest full service bead store.

SHOP

50% off kid’s birthday party

915 Forest Avenue • Portland (207) 761-2503 www.caravanbeads.com

SHOP

25% off your workshop supplies

S131

100 Commercial St. • Portland (207) 347-7464 www.nomadsmaine.com

Born in the mountains

Travel & adventure clothing and accessories

Limit one coupon per customer. Not valid in combination with any other offer.

S132

Travel & adventure clothing and accessories

Limit one coupon per customer. Not valid in combination with any other offer.

S133

15% off any product from

15% OFF

Born from Experience Limit one coupon per customer. Not valid in combination with any other offer.

SHOP

Travel & adventure clothing and accessories

15% OFF

SHOP

Receive 15% off a single item with your purchase of $20 or more

100 Commercial St. • Portland (207) 347-7464 www.nomadsmaine.com

15% OFF

SHOP

15% off any product from

S142

$10 0FF

THE PLACE FOR NEW & USED BOOKS ON THE PENINSULA PLUS CARDS, JOURNALS, GIFTS & PORTLAND’S BEST SELECTION OF MAGAZINES.

HOW PORTLAND DOES A BOOKSTORE

Limit one coupon per customer. Not valid in combination with any other offer.

S143

$5 0FF

THE PLACE FOR NEW & USED BOOKS ON THE PENINSULA PLUS CARDS, JOURNALS, GIFTS & PORTLAND’S BEST SELECTION OF MAGAZINES.

HOW PORTLAND DOES A BOOKSTORE

Limit one coupon per customer. Not valid in combination with any other offer.

S144

10% OFF

155 Washington Ave • Portland (207) 761-7632 Mon-Fri 10am-6pm Sat 10am-4pm

Find a vintage or refurbished gem for exploring the outdoors!

www.portlandgearhub.org

SHOP

10% off outdoor gear

Limit one coupon per person. Cannot be combined with other offers.

S145

$5 OFF

$5 off your purchase of $25 or more

30+ locations throughout Maine, New Hampshire and northern Vermont

SHOP

www.goodwillnne.org facebook.com/goodwillnne instagram.com/goodwillnne

Employees not eligible. Limit one coupon per transaction. Cannot be combined with any other offer.

S146

$5 OFF

$5 off your purchase of $25 or more Employees not eligible. Limit one coupon per transaction. Cannot be combined with any other offer.

SHOP

30+ locations throughout Maine, New Hampshire and northern Vermont

SHOP

$5 off your purchase of $25 or more

Monument Square • Portland (207) 772-4045 M-F 9-7, Sat 9-6, Sun 9:30-5 www.longfellowbooks.com

www.goodwillnne.org facebook.com/goodwillnne instagram.com/goodwillnne

SHOP

$10 off your purchase of $50 or more

Monument Square • Portland (207) 772-4045 M-F 9-7, Sat 9-6, Sun 9:30-5 www.longfellowbooks.com