Read Online – Issue 13 – 30 August 2019 by Sunshine News CB

SUNSHINE NEWS Hyperlocal News & Information for Orihuela Costa, Torrevieja & Ciudad Quesada areas

Issue No 14 | 6th September 2019 | Every Friday | NewsDesk : newsdesk@sunshinenews.es | Website sunshinenews.es

Motoring in Spain page 14

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Finance - page 6

DON´T WASTE YOUR TIME

DRIVEN MAD BY THE ROADS

Torrevieja’s Green Party (Los Verdes) has accused the current Mayor, Eduardo Dolón, and the PP of neglecting their duties.

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by Jan Holden Anyone driving around Orihuela Costa can’t help but be horrified by the dreadful state of the roads. How many drivers have had to pay for costly motor repairs because their car has dropped into a deep pothole that has damaged tyres, steering components, or damaged exhausts pipes? How many cyclists have been thrown from their bikes or had a buckled wheel or punctures because of the chronic lack of road maintenance? Virtually every road in the area is an obstacle course for every form of transport and even pedestrians. Tourism is the second highest contributor to the Spanish economy but here on Orihuela Costa it is the single most important generator of income, but anyone holidaying here must think that they have come to a third world economy! I cannot think of any road in the locality

968 193 035

that doesn’t boast huge, gaping potholes some of which span the entire width of the road and can’t be missed. What an awful memory and image tourists must have of the area. Attractions like the beach, the excellent bars and restaurants, Zenia Boulevard do not obliterate the memory of having your hire car damaged by unmaintained roads. What stories they must be passing onto their friends or posting on Facebook! House building is thriving, but the heavy delivery trucks add to the damage to roads that are not fit for purpose. The area near the new secondary school is a case in point; there is a proliferation of new apartments but the road that links Los Dolses to the school is covered in potholes, but worst still is the single track in front of Concierto’s that is now virtually a dirt track but has to be used daily during term time by school buses and parents, not to mention the

More pest control please

crowds of people visiting the Saturday market! Even main roads are not spared this disgusting neglect, the road from San Miguel to Campoamor, passing the new Iceland is full of potholes that fill with water every time it rains. However my pet hate is the arch by the Tiro de Pichon Building that houses Sunshine Radio that links La Zenia, Los Dolses to the Las Filipinas, Los Fiipinos, El Galan, Blue Lagoon amongst several others. This single track road is heavily used by 25% of the population of Orihuela Costa on a daily basis but in the ten years I have lived in this location I can count the number of weeks this 20 metre stretch of road has been free of numerous potholes. I would urge everyone living or visiting Orihuela Costa to

Continued on page 2

The Green’s are particularly upset about the failure to act on ridding the town of the infestation of mosquitoes and cockroaches it is currently suffering, particularly after the PP’s announcement that it would clean up the town in an emergency initiative that began last month. According to the Green Party, hundreds of residents on various urbanisations and in different areas of Torrevieja have complained about the plague of cockroaches and mosquitoes not only out in the streets but also in their homes, w h i c h has only

become worse, in the latter case especially, after the recent rains. Some of the worst affected areas of Torrevieja include La Torreta, Los Balcones, Vía Verde, Acequión and the urbanisations located close to the salt lakes. The opposition party cited other municipalities, such as Alicante, who have managed to carry out emergency pest control plans and fumigations to avoid the spread of these pests, while in Torrevieja not a single thing has been done. Greater co-ordination and action have been called for as well as an improvement in managing the budget and resources destined to combat this problem.

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Hyperlocal News

#STATEOFORIHUELACOSTAROADS Continued from page 1

share their photos of the potholes in their location on social media. Petitioning or reporting problem roads appears to have no effect so maybe a social media campaign may have some effect! Use the hashtag when posting: #StateOfOrihuelaCostaRoads You can also send in your pictures to us, and we will start a campaign for better road repairs.

Who knows, if enough of us join in the campaign and post our photos, then maybe, just maybe something will be done about the dreadful state of our roads in this area. Send your photos, experiences, and any other comments to newsdesk@sunshinenews.es If you have any issues you would like us to investigate in your local area also get in touch with us.

Sunshine News • Friday 6th September 2019

Caught on camera The number of official complaints made against people dumping their garden waste on public roads on the Orihuela Costa currently stands at 50, which are all in the process of being dealt with. The latest denuncia was made by a resident

it to the Town Hall and the Guardia Civil. Orihuela’s councillor for Street Cleaning and Urban Waste has shared the video with the press and on social media as a warning and deterrent and thanked the neighbour for collaborating with the town hall

IT WASN’T FAIR The open-air fairground located in the port of Torrevieja, close to the seafront, is a main attraction for many holidaymakers and residents, particularly those with children. However, due to the singular tax charge for occupying a public street or area, which is applied all year round, half of the fairground’s occupants can only afford to occupy their place for six months of the year. This is because during the other six months, it’s not profitable for them to do so. This situation is likely to change as Torrevieja

Mayor, Eduardo Dolón, has agreed to modify the tax ordinance so that fairground occupants can receive up to 80% discount during the quieter times of the year.

Credit : Vega Baja Digital

who spotted two men pull up in a vehicle with a trailer and leave their rubbish in a spot where they thought no one could see them. The neighbour filmed the infraction against municipal regulations on their phone, along with the vehicle’s license plate, and sent

Dolón has indicated that he hopes to have the agreement in place by the end of 2019, meaning that from then on, the fairground’s 50 companies who operate the 80 different rides and stalls will be active for 12 months of the year instead of six, which will be a great boost for the municipality’s tourism income.

so that the culprits can be identified and penalised. Article 19 of the municipal regulations states that residents are obliged to clean up any garden waste from their property and eliminate it following town hall guidelines.

Have you got a hyperlocal news story for us? email newsdesk@sunshinenews.es

ARE YOU THE STAR OF ROJALES? On 12 October, Rojales will be hosting a competition to find the best performer in the area, and registration is now open if you think you´ve got what it takes to win.

Noche de Estrellas is a competition open to individuals or groups (maximum 10 members) to perform on the stage and be crowned the star of stars.

You have to prepare two performances for the show, performing as live as possible, and register at the town hall, or tourist information office before 16 September.

The chosen participants will then be set to star as stars in the Festival Noche de Estrellas 2019, which are part of the Patronales fiestas in honour of the Virgen del Rosario which take place on 12 October.

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Sunshine News • Friday 6th September 2019

Hyperlocal News

A REAL NATURAL HISTORY As September brings the dawn of the change in season, it also brings abo9ut a new series of guided tours at the Torrevieja Natural Park at La Mata. The first tour, which takes place on Sunday, 15 September 2019, starting at 10:30 a.m., takes the family on an activity which will show how the area has evolved over time, and how it is much more than just earth and salt. During the tour, your local guide will explain how, or more importantly “why”, the territory has transformed in the way it has, and the consequences that have derived from that change. You will also discover the legacy of the elders and learn a story that is not written, the one that does not come in the textbooks, but that is so interesting and is transmitted by word of mouth. The idea of the talk is to show the territory from another perspective, in which the people of the land have been and are the protagonists in the history of the creation of what we know today as the Natural Park of the Lagoons of La Mata and Torrevieja. The second tour, which is scheduled for Saturday 28

September 2019 starting at 10:30 a.m., will immerse you into one of the most emblematic territories of the Alicante coast since its two saline lagoons were a crucial enclave for the salt trade. You will learn about the natural and cultural heritage, enjoying the past and present of these impressive salt flats. The route takes in a 4-kilometre walk, suitable for the whole family, in which you will be shown how salt was extracted in ancient times and how the process has evolved to the present day. For both of these talks, which are largely conducted in Spanish, registration is required. Places are limited so you should register quickly and they are free. You can register by giving your full name, telephone number, ID info and the number of people in your party, by emailing parque_ lamata@gva.es, or by telephoning 96 5721650, where

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you can also get more information. If you are going along, remember to wear comfortable clothes and shoes, and to take water, as well as a snack if you like, as you will be in the midst of the natural land, unspoilt by shops or bars.

Regional News

POLICE UNIONS CALL FOR SUPPORT Faced with the threat of strike action affecting their flight home, passengers at Alicante-Elche Airport may not have been in the mood to support unions this week, but that is exactly what was asked of them through a leaflet handed out by officials at the transport hub.

best police forces in the world”.

Jusapol are now eager to gain international support for their primary industrial dispute, the standardisation of salaries across the multiple services that provide security and law enforcement.

However, the request on this occasion was not to support the airline workers, but rather those of the security services, as the union who handed out the leaflets represent the police and Guardia Civil.

The union are also calling for better protection of the officers, such as bulletproof vests and anti-theft gun covers, and better management, although the huge differences in the salaries are the main problem they want to resolve, a fight they have been a part of for 30 years.

The leaflet, which was available in English, French, German and Spanish, offered a welcome to Spain, whilst reassuringly stating that Spain is a safe country thanks to it having, “one of the

"The National Police and the Guardia Civil have us as a third world police," said Victoria Mateo, spokesman for Jusapol. "We have decided to make this campaign so that this goes outside the borders

summer season comes to a close, touristic areas suffer an increase in unemployment, and this year is no exception.

179,485.

of Spain, which tourists see that this is a safe country and at the same time make our demands known." A Guardia Civil officer would be on a basic salary of around 28,000 euro, whereas the starting rate for the National Police is over 30,000. In Catalonia, the basic is almost 35,000 euro. The association carried out the campaign simultaneously in twenty provinces, among which it was planned to distribute about 500,000 information leaflets. However, the response at Alicante was not a particularly warm welcome with most people ignoring or dismissing the leaflet assuming it to be nothing more than a special offer.

JOBS GALORE IN ORIHUELA REAL ESTATE It is never a surprise that as the whereas in 2017 the decrease was So far this year, 54 new companies In August, there was a decrease of 212,984 workers paying into the social security system, which is the biggest drop since 2008, according to the information from the Ministry of Work, Migration and Social Security. Despite the considerable drop, the picture is similar to that of last year, when 202,966 subscribers were lost from the system,

We must also keep in mind that this figure includes temporary contracted workers, and so the decrease is directly related to the increase in temporary jobs created before the summer. In August, there were 468,160 more people paying into the social security system than a year ago, and so the figure, including the decrease, is still now higher than it was. In fact, unemployment overall is down once again. One sector which is seemingly b e c o m i n g responsible for an increase in jobs is real estate once again. In Orihuela, for example, there is at least one new real estate company formed every week. In fact, the figure is 1.5 companies per week, on average. That too might seem impressive, but it has also declined from last year when the figure was two per week but is a considerable boost to the economy.

have been registered in Orihuela, according to the Official Gazette of the Commercial Registry, specifically dealing with the real estate sector. These companies are predominantly based on the Orihuela Costa, with just 15% of them based around the city or surro9unding villages, proving the interest in the coastal area of the municipality above the rest of the expanse. Construction in Orihuela also continues to grow. Orihuela stands in fourth place nationwide in terms of new property registrations, and is number one in the province of Alicante, with 904 transactions last year. Between 2014 and 2017, Orihuela saw more than half of the buildings in the Vega Baja area pop up, with a total of 4,315 new homes. Each year the number of new constructions has increased. One of the reflections of the real estate boom is that the price of housing has risen by 16.7% on the coast, more than in any other tourist location of the Valencian Community. It is also the area where property prices have increased in the same period, making it an increasingly popular, but sought after area for purchasing a new home.

Sunshine News • Friday 6th September 2019

Five injured in multiple crash on A-7

Five people were injured on Monday as a result of a serious traffic incident on the A-7 motorway involving up to 17 vehicles.

multiple injuries and trauma.

The multiple crash took place at around 5 pm in the area of San Isidro heading towards Alicante.

A total of six ambulances attended the scene, while the Guardia Civil redirected the traffic from the A-7 to the N340.

Four people, a 54-yearold woman, two men aged 37 and a woman of 33, were rushed to Elche’s Vinalopó Hospital after suffering

A fifth person, a 30-year-old man, was taken to the Vega Baja Hospital for his injuries.

The multiple collision caused a traffic jam of several kilometres that extended as far as Orihuela.

Police dogs on show If you’re fascinated by the way that police dogs are trained and work, you’ll love the event taking place in Orihuela this Saturday, 7 September from 10 am. The second edition of Canis Trophy, a policedog championship and exhibition, is being held at the Las Espeñetas sports centre in Orihuela, with the participation of 12 different police dogs that are employed by Local Police in the Valencia Region in addition to one from

the Granada area. Rocky will represent the municipality of Orihuela. The dogs are trained to sniff out narcotic substances as well as save lives in catastrophic situations, and during this event, the public will be able to see exactly how they work. The Las Espeñetas sports centre is located at Calle Hermandad de la Resurrección, s/n, 03300 Orihuela, Alicante.

Have you got a news story for us? email newsdesk@sunshinenews.es

Sunshine News â&#x20AC;˘ Friday 6th September 2019

Feature

THE BENEFITS OF HAVING A SOLAR INSTALLATION ON YOUR PROPERTY Renewable energy is the way forward to reduce our dependence on fossil fuels, and other polluting energy sources. Along with wind, hydro, biomass we have solar energy which harnesses the power of the sun to produce energy.

saves you money. Let's see how much you can save by having a basic 2.2 kwt on-grid system.

equivalent system is 4,902.92 euro. That's a saving of 1.702 euros on Iberdrola 's 2.2 kwt system!

You will save on your bills a

Add to this that there is no

How does solar energy work?

If you need another reason, then secondly, it saves our planet.

The sun shines on the solar panels and the panels absorb the energy, creating direct current (DC) electricity.

With a 2.2 kwt system its the equivalent to saving CO2 emissions of 1,500 kg's per year, or travelling 9,000 km.

The electricity is fed into what is called a solar inverter. This converts the current into alternating current (AC) electricity. The AC current is then used to power the appliances in your home. What are the major benefits of a solar installation? Firstly, (and possibly the the most important factor) it

recently with the cost of solar panels, inverters, lithium batteries dropping due to vast competition and end products getting better and better and with today's panels having a 30-year performance warranty what are you waiting for?

minimum of 500 euros per year. To achieve this saving the cost to you the end user would be 3,200 euros which includes IVA and installation. The Iberdrola price for the

monthly service charge, your savings increase by a further 1,797 euros. That takes the total saving to a staggering 3,499 euros. Prices have taken a tumble

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If you would like to meet our team and find out exactly who you are dealing with come and see us there or call us to arrange a home visit.

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Finance

Sunshine News • Friday 6th September 2019

HELLO AND WELCOME TO OUR NEW SUNSHINE NEWS READERS! By Sam Kelly, Managing Partner, Chorus Financial.

larger, commission driven firms, and we expect that trend to continue in well into the future.

Many of you will already be aware of Chorus Financial, and the work we've been doing here in Spain to help improve the overall quality of financial advice. Our campaigns have received recognition and major awards across Europe, and today I'm delighted to introduce Chorus to readers of Sunshine News here in our local community. For more than a decade here in Spain, the majority of financial advisory firms have been focussed too much on their own profits, and not enough on their client's best outcomes. Unknown to many of you, investment recommendations here have been heavily influenced by hidden commissions and special deals made between the larger advisory firms and certain investment providers. Despite firms advertising themselves as ‘independent', the reality has been that a firm's entire client-base has been pushed into one or two products or funds, regardless of quality or performance,

Chorus operate with transparency and only recommend pension and investment solutions from major institutions, including household names like The Prudential, Fidelity, Royal London and Rathbones so our clients know they are in safe hands. Over the coming weeks and months, we'll publish weekly educational content relating to investing, retirement planning, tax challenges here in Spain, and the World of finance in general. and this has left the client vulnerable to high fees, and low-quality recommendations – a very dangerous combination. This practise would be illegal in the UK, but unfortunately, even firms that are FCA regulated in the UK, carry out

these practises with non-UK clients. This is not illegal when the client lives in Spain, but it really should be. Chorus have been campaigning against this for many years but, as is often the case, Spain is very much behind the curve Senior Partner, Tracy Storer,

and I have over 12 years combined experience working with British expats in Spain, and I have been writing articles warning of such practises for many years now. Over the years we've seen a major exodus of clients coming to Chorus from the

If you are considering financial advice, or perhaps want an existing plan reviewed, please contact me today by telephoning 664 398 702 or emailing s.kelly@chorusfinancial.es to arrange a free, no-obligation, consultation.

Sunshine News • Friday 6th September 2019

Regional News

IKEA OPENS IN ALICANTE Ikea, the popular Swedish furniture giant, has finally opened a store in the city of Alicante, after years of discussion, controversy and thwarted plans that saw other town pitch in to try to locate the firm´s superstore, but alas the story has finally concluded. However, before you run to the car and start driving to the big city, with just 107

square metres of space the shop which will officially open on 12 September is not really any bigger than the one already located in Torrevieja´s Habaneras centre. The new shop, located in the Gran Via shopping centre, opened for business in August prior to the official inauguration next week, and is their “Ikea Diseña” model

store, which are also open in Benidorm, Ondara and Torrevieja. Rather than the major superstore, warehouse type outlet, these smaller facilities serve as reference points where homeowners can consult with professionals about such projects as kitchen or bedroom design, and ultimately order their products for their home

HOLIDAYING BRIT NUMBERS DOWN Experts have been saying it for a few years, yet their claims were never backed up by any relevant statistics. Now, however, it seems that the Brexit saga may finally be taking its toll on the British population and the secondary effects are also being felt here in Spain. According to data published by Spain’s National Statistics Institute, a total of 9.9 million international visitors holidayed in Spain in the month of July - 1.3% fewer than in July 2018. This drop in the number of international tourists visiting Spain has been attributed to a reduced

number of visitors from two of the country’s major markets – the UK and Germany. The UK still provides the greatest number of tourists to Spain, with 10.4 million during the first six months of the year. However, this figure is still 2.2% less than for the same period of 2018 and is being touted as a consequence of Brexit. Germany, on the other hand, is having its own troubles that are affecting the economy and the population’s spending power. The German economy shrank in the second quarter of this year and may even enter into a recession, according to the Bundesbank.

Spain received 3% fewer German tourists from January to July this year than it did for the same period a year ago. Despite losing visitors from two of Spain’s biggest markets, the number of visitors for the first seven months of 2019 actually increased by 1.9%, almost reaching 48.1 million people. Not only that, but those that holidayed in Spain in July spent more money (+2%) than they did 12 months ago, with the average amount spent per tourist each day increasing 4.9% to 160€.

And, there’s been positive results in the Valencia Region as the number of international visitors for the month of July reached 1,247,582 visitors – a yearly increase of 10% - with spending also going up a whopping 14.6%. For the year, tourist numbers have risen 3%, with the major markets being the UK and France. The number of holidaymakers from these two countries went up 26.5% and 19.4% respectively in July this year. The excellent figures registered in the Valencia Region for July are in stark contrast to the falling numbers recorded in some of Spain’s most popular regions, including Cataluña (-2.1%), the Balearic Islands (-3.5%)

7 remotely. The retail sector has taken a considerable knock in recent years with the popularity of online ordering and the apparent lack of need for high street stores, but this sort of

model serves to bridge a gap between the online world and consumer, with human interaction.

Regional News

Sunshine News • Friday 6th September 2019

ORIHUELA – THE SHOPPING CENTRE OF THE UNIVERSE Since opening their doors on 26 September 2012, Zenia Boulevard has been a massive success in attracting people from around the country to the Orihuela municipality. That, in turn, has improved both the local economy and the awareness of the coastal district, which may well have been an influence on the increased interest in properties and a booming market which benefits the residents and the services on offer. Now, there are ambitious plans to replicate that success in another area of Orihuela, with details revealed this week of a new shopping centre, “Orihuela Village”. The area assigned as part of the master plan for retail growth in the city is in the

urban belt from Monte de San Miguel. The project for drafting the plan has already been given a budget of 78,650 euro and will be expected to take some 3 months to complete, as impact studies and feasibility reports are carried out.

distance away. There is no doubt that although many shoppers find the larger centres appealing, there is a knock-on effect for smaller retail outlets, some having to close their doors permanently. In fact, in 1999, Orihuela was in fifth place in terms of retail trade across the Valencia region. Today, the municipality is dropping to around 30th place.

will be on the cards, and in fact the idea of this initial investment is to address what possibilities there are to revitalise the area and retail sector.

complete.

Meanwhile,

why

not check out some of those smaller stores in your area and support them whilst they are still around to serve.

It is anticipated that the full details of the plan will be published in the next few days; meanwhile, we must remember that even if the ambitious project does come to fruition, it will take some years to

Orihuela does already have a major shopping centre on the outskirts of the historic centre, the Ociopia Centre, featuring shops, restaurants Given the land available in the and a cinema, though lacking area is not likely that another a major supermarket like the Zenia Boulevard sized monster Boulevard or even Habaneras, and has not had an easy life since it opened, but Maria and the Pink Ladies and Panthers are looking that struggle isn´t for more volunteers to join them to raise funds to help in the fight against Cancer. Every single cent deterring plans for raised is donated to the Spanish cancer charity developing another AECC. We need both men and women to join us centre only a short

Volunteers Wanted

So if you have a few hours free every week and want to make a difference then come join us now. Contact Maria on 633 489 7595 or Email info@

Animal Adoption

Bonnie

Bonnie is an 18 month old large bundle of joy! A labrador, greyhound cross she was born at La Finca after her mum was found on a rubbish dump. One of 8 puppies she is the only one left to be homed. She is fantastic with other dogs, cats and children. All passport, vaccinations and chip have been done. She is now patiently waiting to love someone of her own..

Teo and Dory

Hi, we are Teo and Dory and we are about a year and a half old. We have the feline leukaemia virus but are now well and completely safe to humans and other species of animals. Our foster mum saved our lives, but as this is her job she now needs the space to be able to heal other cats. So we have to go. Are you that special person to give us a purrfect home. After working so hard to save us our foster mum just wants us to be happy. For more please contact – alberguecats@gmail.com

If you can help Bonnie find a new home, call Beccie on +34 603 25 10 04

Reminder when adopting a pet Please take the time to meet the scared ones, the shy ones, the ones that don´t stand out, the ones with boring colours, or missing limbs, the older ones, the frail ones. THEY HAVE NOT GIVEN UP They need you. And maybe you just need them too I am two year old Ron. I have a lovely nature and am a little shy at first. To meet me contact alberguecats@gmail.com

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Sunshine News

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Sunshine News • Friday 6th September 2019

Animal Welfare

OWNING A PET IS GOOD FOR YOUR HEALTH If you already own a pet, you already know the joy and love they bring. And science has already confirmed that owning a pet is good for us, both mentally and physically.

with other dog owners, walkers and neighbours. They keep you fit All dogs need regular, daily exercise, and so do we! Getting

No time to be lonely There's no better companion than a cat or dog in your home. If you live alone or spend many hours alone, a pet will keep you company. Most dogs and cats even enjoy to snuggle up on the sofa with you. If you feel lonely, visit a local shelter and adopt a dog or a cat. They're also lonely and waiting to find a companion. Pets lower your stress Pet owners tend to have lower blood pressure, cholesterol and triglyceride levels than people who don't own a pet. Stroking your cat or dog will help you to relax. This is why some hospitals use therapy animals, they offer love and comfort to the patients, and help release stress.

Pets help you socialise. Owning a dog can increase your opportunities to socialise. Taking your dog to the dog park, beach or even around the town, can bring many opportunities to interact

out with your dog will keep you both active, happy and healthy. There are many fun activities you can do together, including walking, jogging, hiking and some dogs even enjoy swimming!

Pets make your kids less likely to have allergies Babies with pets in the house are less likely to develop allergies, and being around pets will help strengthen the immune system.

9 By Zoe Moran,President of Happy Pets animal rescue Facebook: Happy Pets Rescue

Mia the Miracle Kitten

Mia was found next to the bins with her siblings. Sadly all five of the kittens had Panleukopenia virus. Panleukopenia is a species of parvovirus that can infect wild and domestic cats. It is contagious and causes gastrointestinal, immune system and nervous system disease. Usually, this virus is fatal in kittens, as their tiny bodies aren’t strong enough to fight the virus. We lost all of Mia’s siblings and Mia was hospitalised fighting for her life. To our surprise, Mia started to recover more and more every day, and now she is a perfectly healthy little kitten. Mia is nearly ready for adoption, she deserves a loving home. In such a short life she has experienced abandonment and sickness, something that no little kitten should ever experience. Mia is outgoing, super loving, fun and gets on well with other cats. She loves to be around people. If you are interested in finding out more about Mia or offering her a loving home, please contact Happy Pets.

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Health & Wellbeing

Sunshine News • Friday 6th September 2019

THE IMPORTANCE OF SIGNIFICANCE I am no-one to you right now. Just a someone who wants to make a difference in the world by writing a weekly article that you probably peruse, over breakfast or lunch.

significant. Some of us have bigger dreams than others in this area, some of us would like to change the world and create a cure for cancer, or biofuel that will contribute to saving our planet.

Hopefully you will take away a few pearls of wisdom from my articles, but all in all, I should imagine in comparison to your family and those you spend time with, I am insignificant.

Some of us want to go down in history via our art, by creating a masterpiece or writing a book that alters people's lives and adorns bookcase's worldwide. And some of us are happy knowing we are thought well of in our

However, if I was to come into your house and put a gun to your head as you watched the T.V, I would probably become the most significant person in your life. Right at the moment I cock the barrel and place the cold, metal against your temple no-one else would matter. You may after a second or two, begin to think about your nearest and dearest, but it would only take a shift of the gun to once again grab your full attention. As you are reading this I should imagine that you are thinking I have lost my marbles and that there is a slight possibility that I have a few bodies under my patio, thankfully you would be wrong. I am simply trying to draw your attention to the third human need, that of 'Significance.' As human beings, we have a burning desire to be

really try to make sure it is a positive one. But for some unfortunate influences from childhood or trauma have led them to seek out significance in negative ways. As I mentioned at the beginning of this article, acts of violence and also crime are extremely effective in creating significance. Research into the psychology of murderers concluded that there are many reasons why people kill and one of them

life. Especially when it comes to getting on with others and having good relationships. Through my work, I have coached many that have had no awareness of their inappropriate behaviour's until they have come to me for guidance and to gain clarity as to why they struggle to get on with others. So I want you to ask yourself today, How do you gain Significance in your life? And do you acquire it in positive ways or negative ones? In line with leading a balance in life regarding the six human needs, it is worthwhile to ask yourself every 3 or 4 months, where you stand on a scale of 1 to 10 in regard to feeling significant and how you can improve it, if necessary.

work, are appreciated for our efforts and are rewarded with regular pay rises and a steady climb up the ranks. There are others who want to be the lynchpin in the family. They want to stay at home and nurture their children and be the one everyone comes to for advice. And for some living a more solitary life with hundreds of animals that they rescued, is what creates significance for them. Whatever our driving force for significance, we should

was to feel important and influential. Particularly when the murderer is someone who lacks friends, close relationships and social skills. Now I am not suggesting that a lot of people go to such extremes of gaining significance through taking the lives of other's but there may be a few amongst us that seek out their importance through manipulative and controlling behaviour, and this is by no means conducive to leading a happy and fulfilling

Significance creates a sense of belonging, of being important to people, of being valued and of being purposeful. It can create feelings of satisfaction on a daily basis. And that is why it is the number 3 top human need. Thank you for taking the time to read my articles and contributes greatly to my feelings of making a difference and feeling significant. Much love and light Nicola xx

Replenish Wellness Day Saturday 14th September Dolores

by Nicola Farnhill Connected to Self

Listen to me on Sunshine FM 102.8 & 94.0 FM, during Carla Stone’s show every Tuesday at 12:30pm For information about improving your quality of life and working through your challenges, why not book a free half-hour consultation with me. You never know, it just might change your life! Or book a place at my fantastic ‘Replenish’ wellness day in our beautiful villa in the countryside of Dolores. On Saturday 14th September. A mind, body and soul experience that will leave you feeling pampered, relaxed and with new skills and strategies to enhance your life on all levels. Want to know more about Mindfulness and meditation? Then join my new group fortnightly on Wednesday evenings and learn how practising just a few minutes a day can help you create a happier and more peaceful existence. For more info, you can contact me on 634316839 or email connectedtoself@ outlook.com

Sunshine News • Friday 6th September 2019

Health & Wellbeing

WE HAVE WAYS OF MAKING YOU SLEEP Most people underestimate the importance of getting a good night’s sleep. Not only does it have a positive impact on your mood for the day, but regular, quality sleep is vital to keep your body and mind healthy over time. In today’s world, with so many stresses bombarding us from all angles, many of us are not getting the correct amount of sleep nor the quality that we need. Healing body

motivation, irritability, a higher risk of accidents, memory loss and depression can also lead to more serious problems such as heart disease, obesity, diabetes and an increased risk of dementia and Alzheimer’s. One of the best things you can do to ensure optimum health

your

When you enter a deep sleep, your body goes into ‘repair, restore and regenerate’ mode and this is when it heals itself. A lack of sleep will significantly impair your body’s natural ability to heal and regenerate. Studies have also shown that poor sleep can lead to sleep deprivation, which apart from causing drowsiness, lack of

and to prevent disease is to make sure you get enough quality sleep. Most adults need about eight hour’s sleep every night, while children and teenagers require more. Habits that disrupt your sleep While there are numerous

reasons for not being able to enjoy a good night’s sleep, a large number of them are related to our lifestyle and daily habits, which means that they are under our control and can easily be changed. Maybe some of the habits below are affecting your sleep pattern. • Stress or anxiety • Poor diet with too many processed foods • Lack of exercise • Too much time watching television or on the computer • Too much caffeine or other stimulants such as alcohol • Too much time indoors • Not enough natural sunlight • Eating too late in the evening • Sleeping with clothes on • Not enough sex • An uncomfortable mattress How to get a better night’s sleep There are many changes you

can make to your daily routine in order to ensure that your sleep improves. Firstly, it is important that you establish a consistent routine every day. That means getting up at the same time and going to bed at the same time. It would also help to turn off your phone and any other electronic devices at least an hour before you go to sleep, and definitely keep them out of the bedroom. Instead of watching tele or playing on your phone, try reading a book, meditating or doing some gentle exercise during this time. Your eating habits also play a large role in how you sleep. Try to eat your evening meal early, at least three hours before going to sleep, which will give your body time to digest the food. Do not consume any caffeine or other stimulants after 12pm and during the day avoid processed foods, which contain a lot of unhealthy fats and added sugar. Instead eat foods that promote balanced blood sugar levels such as

fermented foods (sauerkraut, kefir); healthy fats (coconut oil, avocado, olive oil) and complex carbohydrates (quinoa, sweet potato) and eat a natural, well-balanced healthy diet rich in fresh fruit and vegetables as much as possible. For the best chance of a deep and restful sleep, make sure that your bedroom is cool, quiet and dark when you go to bed. However, if you have trouble falling asleep, you might want to up your exposure to bright, natural daylight during the daytime as this will help you sleep later at night. Also limit your exposure to LED lighting and electronics, particularly after sunset, as too much exposure will most certainly disrupt your sleep. Studies have also shown that sleeping naked does in fact ensure a better quality sleep and even lead to a number of health benefits including improved metabolism and blood circulation, balanced hormones and healthier skin.

Fun & Games

CRYPTIC X-WORD

Sunshine News • Friday 6th September 2019

CODEWORDS

Codewords are crosswords with no clues! Instead, every letter of the alphabet has been replaced by a number, the same number representing the same letter throughout the puzzle. All you have to do is decide which letter is represented by which number! To start you off, we reveal the codes for two or three letters.

Across 1 Month not the first that may be triumphal (4) 3 More than one lawman spoils artist (8) 9 Road not repaired in storm (7) 10 Excellent fish (5) 11 Join in the fun, it entertains (5) 12 Direct order that means one can pay later? (6) 14 Hustle poor detective (6) 16 Financial plan: move before end of August (6) 19 Island that is carried round? (6) 21 Tendon is put back in original condition (5) 24 Lions, we hear, were nosy (5) 25 Cleaner more confident about officer (7) 26 Type of home insurance makes you happy? (8) 27 An Asian country also varies (4)

Down 1 Liar must reform to show regard for others (8) 2 Soldier after lead for cat or dog (5) 4 Weight carried by expert without hesitation (2,4) 5 Black is black in retail event (5) 6 Constant bearing (7) 7 Condiment for Jack Tar (4) 8 Express sorrow, not convincing conservation group (6) 13 Attendants — we dart about in ship (8) 15 Feeling poorly, omit one (7) 17 Consequence of firing in the air? (6) 18 New Escort model is a tight fit! (6) 20 Girl’s beginning to enter with no clothes on — that may be to attract attention (5) 22 Girl seen in Oregon or Massachusetts (5) 23 Some impressive picture? (4)

When these letters have been entered throughout the puzzle, you should have enough information to start guessing words and discovering other letters.

ABCDEFG HIJKLMNOPQRSTUVWXYZ

DO YOU HAVE A PROPERTY YOU WANT TO SELL? We are selling properties EVERY week ! Do you want us to SELL yours for you ? !!! THEN GET ON THE PHONE NOW !!! Your property won’t sell itself 965 322 270 or 965 320 287 or WhatsApp 643 285 957

www.spainpropertyshop.es info@spainpropertyshop.es NO SALE NO FEE….WHAT HAVE YOU GOT TO LOSE ……NOTHING We have buyers EVERY week next week, we might just have the BUYER for YOURS

Sunshine News • Friday 6th September 2019

QUICK CROSSWORD

Fun & Games

CRYPTOGRAM Cryptograms are simple-substitution ciphers where every letter of the alphabet has been switched. Your task is to use pattern recognition and your grammar and vocabulary abilities to decipher the hidden quote. Hint: start with the 1, 2 and 3 letter words, and remember that the most common letters in the English language are E-T-A-I-O-N, in roughly that order. Good luck!

UL YIVB RTU WTGGYU JL T HLLK XTU, YVJWYP VU BVNY LP TNJYP KYTJW.

SUDOKU

Using only the numbers 1 through 9, complete the grid so that no number is repeated in any row, column or grid.

Sudoku Pu

Presented by

Rated: Chal

4 4

- Plato

SUBADDO8 PYRAMIDS 3D 6 7 4 6

TriSub3d - 002_H1 Across

Down

1 Deadly (6) 4 Fast persuasive talk of a salesman (6) 8 Measure of the fineness of gold (5) 9 Bike rider (7) 10 Yellow spice (7) 11 The rear of a ship or boat (5) 12 The recent past (9) 17 Hereditary class in India (5) 19 Collection of books (7) 21 Skipped (7) 22 Bringer of bad luck (5) 23 Regular boyfriend or girlfriend (6) 24 Wearisome load (6)

1 Destructive migratory insect (6) 2 Fiscally prudent (7) 3 Subsequently (5) 5 Charged with an offence (7) 6 Cord (5) 7 Part of the eye (6) 9 Hidden (9) 13 Perfumed (7) 14 Pined (7) 15 Thespians (6) 16 Large snake (6) 18 River that flows through Paris (5) 20 Small and elegant (5)

SUBBADDO 3D

Sudoku Puzzle #P282WG SUBADDO PYRAMID 3D Hard

Each orange triangle connects set numbers. of three Presented Puzzleconnects Baron Each orangeby triangle a set ofathree numbers. Two numbers must add or5subtract Two numbers must add or subtract to equal the3third.to AllRated: numbers mustDifficult! be 1 and 12 and number 1 equal the Super third. All between numbers must be no between can be repeated either in a horizontal or diagonal row. and 12 and no number can be repeated either in © Engaged Learning a horizontal or diagonal row.

6 9 8

Solutions Pg. 16

WORDSEARCH Allegory Imagery Rhyme Ballad Line Sonnet Couplet Lyric Stanza Elegy

10 3 7 1 9 12 5 5 4 8 3 8 3 1 9 69 2 7 9 6 PUZZLE 1STAR 7 2 4 12 11 2 4 3 5 9 5 9 12 7 2 4 8 3Medium Star 0006-Grid_M2 STAR PUZZLE

STAR PUZZLE

To complete the puzzle fill in each of the empty hexagon cells with numbers between 1 & 7 following the 3 rules inbelow; each of the empty hexagon cells with

Fill numbers 1 through 7 so that no numbers in a 1. No numbers in a horizontal line can be repeated. 2. No numbers in a diagonal canrepeated, be repeated. and no horizontal or diagonal lineline are 3. No numbers in the 7 gray hexagons can be repeated. numbers in the grey hexagons are repeated.

Trimeter Epic Triolet

Haiku Poetry Verse Hymn Quatrain

Measure

Pastoral

3 1

2 1

7 6

* Note that each white hexagon belongs to a line of 7 that must contain each of the numbers between 1 and 7.

Motoring in Spain

A CAMPING NUGGET

Just remember this

In the middle of the vehicle there is a separate bathroom area, with a fully integrated toilet, sink and shower; In addition to a practical kitchen with two gas burners, a large sink and a refrigerator. At the rear, the sleeping area has a 2-metre-long bed designed to sleep two adults.

Holidaying by motorhome has seen an increase in interest in recent years, as singles, couples and families alike pack up their belongings into a four-wheeled mini-home, and set out to find the furthest corners of civilisation to pitch and enjoy the freedom that these vehicles provide. Motorhomes, or campervans, depending on your personal choice of words, are not without their problems, not least the cost, but also their size, as trying to cram as much as one can into a small space means that a bigger vehicle is better, despite technological improvements to make driving as simple as possible, the larger vehicles can be difficult to manoeuvre. To try to solve these problems, Ford has this week released their latest proposal to their Nugget family, an “even more versatile, spacious and practical Big Nugget concept.” Revealed at the Dusseldorf Caravan Salon 2019, and

Sunshine News • Friday 6th September 2019

created in collaboration with the camperization specialist, Westfalia, developers of conventional Nugget models, the 6-metre Big Nugget is based on the long and highroof chassis of the Ford Transit, and offers 13 cubic metres of space and more than 2 metres height inside.

The Big Nugget concept explores the possibilities that a Camperized vehicle based on the Transit could offer, which Ford plans to introduce in the future in the European market, along with the Transit Custom Nugget.

The Big Nugget concept takes full advantage of the extra space, creating four perfectly defined functional areas. In the front, the driver and passenger seats can be rotated to offer a spacious and comfortable living and dining area.

If you want to have a look at the Ford Big Nugget, it is on show right now in Hall 16, stand D40 at the Dusseldorf Caravan Salon, but the last day is today (Friday), so you´ll need to hurry.

SAN JAVIER

This week we look back at two icon motoring events which took place in the recorded history of the motor car.

A favourite amongst families from the moment it was launched in September, 1969, the Austin 1800S was launched this week. Based on the British Motor Corporation (BMC) ADO17, the model code that was used for a range of cars produced from September 1964 to 1975, sold initially under the Austin name, the base model was also presented as the Morris 1800, the Wolseley 18/85, and later as the Austin 2200, Morris 2200 and Wolseley Six. If you have the 1800S variation then it is that version celebrating a birthday this week. With 4 doors and 4 or 5 seat variations, the 1800S had a 1.8 litre, 4-cylinder

engine, giving 96 bhp and with a top speed of a staggering 100mph. If you don´t remember the launch of the 1800S, you might remember seeing a tri of coloured minis, red white and blue, racing through the streets of Turin, as Charlie Crocker and his gang of thieves set about to rob a shipment of gold on its way from China to Italy. Of course that was not news but rather a film, The Italian Job, staring Michael - “You´re only supposed to blow the bloody doors off” - Caine, which was released on the same day, 50 years ago this week.

The One stop car centre

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Car Sales Cars Bought Cash Paid for Cars Choose Your Car & All Paperwork Done the Same Day • Tel: Matthias - 603 285 895

AGRICULTURAL VEHICLES

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MOVIL C/ Sierra de la Muela, 40 Pol. Ind. Los Urreas 30730 San Javier

PREVIOUS APPOINTMENT

www.itvsanjavier.com

968 193 035

GT AUTOS - LOS DOLSES

Sunshine News â&#x20AC;¢ Friday 6th September 2019

Technology

Entertainment Guide

WHAT’S ON GUIDE

Friday 6th September

ACT

VENUE

AREA

START TIME

Rain OConnor

Flannigans

Entre Naranjos

9:00 pm

David John

Emerald Isle

La Florida

9:00 pm

New Jersey Boys

The Posh

La Marina

9:00 pm

Edward WIlliams

Broadways

Ciudad Quesada

9:00 pm

Johnny Scott

Living Room

Campoverde

8:00 pm

Lady Jazz

Morgans

Eagles Nest

8:00 pm

Dougie Monroe

Yolo

Cabo Roig

10:30 pm

Bee Rumble

Gin & Fizz

Villamartin Plaza

10:00 pm

Melissa Fanning

Conciertos

Playa Flamenca

8:30 pm

Abba Elite

Eduardos

Villamartin Plaza

8:30p pm

Dee

Oasis Bar

Montesinos

8:30 pm

Dan Davy

Ramblas Golf

Las Ramblas

8:30 pm

Rebecca Holt

The Pines

Monday 9th September

ACT

VENUE

AREA

START TIME

Stevie Spit

Yolo

Cabo Roig

10:30 pm

Abba Elite

Emerald Isle

La Florida

9:00 pm

Wardi

Emerald Isle

La Florida

11:30 pm

Johnny Scott

JR’s Country Club

Quesada

12:00 pm

Johnny Scott

Bar La Union

Marquessa Golf

7:00 pm

David John

The Local

La Florida

9:30 pm

Dan Davy

Chemies Lounge

Villamartin Plaza

9:30pm

Just Ollie

Wee Rock Cafe

Villamartin

6:00 pm

Rain Oconnor

Studz

Benimar

8:00 pm

Dee

Misol Park

Torrevieja

9:00 pm

Tuesday 10th September

Benijofar

9:00 pm

Shannon Campbel Aurora Bar

Dona Pepa

9:00 pm

ACT

VENUE

AREA

START TIME

Chloe Leigh

El Raso

8:00 pm

Nikki G

Emerald Isle

La Florida

8:30 pm

New Jersey Boys

Emerald Isle

La Florida

9:30 pm

Rain Oconnor

Auld Dubliner

Lomas De Cabo Roig

9:00 pm

Lady Jazz

La Laguna

Ciudad Quesada

12:30 pm

David Williams

Yolo

Cabo Roig

10:30 pm

Johnny Scott

Pablos

Playa Flamenca

6:30 pm

Chloe Leigh

Captains Bar

Punta Marina

9:00 pm

SpeedQuiz

El Mundo

Benimar

8:30 pm

Knit ‘n Natter

ElipaCrafts

Ciudad Quesada

12:00am

Ricardo’s Fun Quiz

Bar Washington

La Siesta

4:00 pm

Med Bar

Saturday 7th September ACT

VENUE

AREA

START TIME

Rain O’connor

Auld Dubliner

Lomas De Caboroig

9:00 pm

Melissa Fanning

The Last Drop

Johnny Scott

The Tavern

San Miguel

12:00 pm

Abba Elite

Paddies Point

La Zenia

10:00 pm

Lady Jazz

El Patio

Torrevieja

9:00 pm

Dan Davy

Gin & Fizz

Villamartin Plaza

10:00 pm

Carla Stone

Tradewinds

La Fuente

8:00 pm

Alan Morgan / Cher Emerald Isle

La Florida

9:00 pm

Chloe Leigh

Dannys Bar

Campoverde

9:00 pm

Dougie Monroe

Yolo

Cabo Roig

10:30pm

David John

Eduardos

Villamartin Plaza

9:00 pm

10:30 pm

Sunday 8th September

Wednesday 11th September

ACT

VENUE

AREA

START TIME

Lady Jazz

Tango Deluz

Torrevieja

10:00 pm

Johnny Scott

Studz

Benimar

4:00 pm

Dan Davy

Fuegos

Benimar

8:45pm

Mark Farrow

Eddies Bar

La Fuente

7:00 pm

Johnny Lea

The Abbey Tavern

La Florida

11:30pm

Rain Oconnor

Spanglish

Balsicas

9:00 pm

Jim McMail

YOLO

Cabo Roig

10:30 pm

Fusion

Emerald Isle

La Florida

9:00 pm

SpeedQuiz

Bar Washington

La Siesta

7:00 pm

ACT

VENUE

AREA

START TIME

Jim McMail

Yolo

Cabo Roig

10:30 pm

Johnny Scott

Salt N Pepper

Torrevieja

7:00pm

Abba Elite

BushWacka

Cabo Roig

9:00 pm

Dan Davy

Eduardos

Villamartin Plaza

2:30 pm

Dan Davy

Gin & Fizz

Villamartin Plaza

10:00pm

Dee

La Vida Sunset

Quesada

8:30 pm

ACT

VENUE

AREA

START TIME

Bad Habits

Emerald Isle

La Florida

9:00 pm

Nikki G

Legends

Playa Flamenca

9:30 pm

Rain OConnor

La Unica

La Marquesa Golf

10:00 pm

Johnny Scott

The Posh

La Marina

11:30 am

Mark Farrow

Eddies

Los Dolses

6:00 pm

Dave Cherry

Emerald Isle

La Florida

9:00pm

Just Ollie

Celtic Drop

Playa Flamenca

10:00 pm

Abba Elite

Emerald Isle

La Florida

10:00pm

Lady Jazz

Chandelier

La Finca Golf

9:00 pm

Stevie Spit

Emerald Isle

La Florida

11:45 pm

SpeedQuiz

Casa Ventura

San Luis

6:00 pm

Dan Davy

La Sahara

La Fuente

9:00pm

Rain OConnor

Sports Bar

Playa Flamenca

4:00 pm

Jim McMail

YOLO

Cabo Roig

10:30pm

Melissa Fanning

Auld Dubliner

Lomas De Caboroig

9:00pm

Just Ollie

Clarkes

Playa Flamenca

9:00 pm

Lady Jazz

Grillhouse

Sicina

8:00 pm

Carla Stone

Captain Morgans

Eagles Nest

9:00 pm

GET FREE PUBLICITY FOR YOUR EVENTS Visit www.sunshinenews.es/events

Thursday 12th September

Sunshine News • Friday 6th September 2019

Los Montesinos to host Vega Baja Regional Tourism Fair The fourth edition of the Vega Baja Regional Tourism Fair will be held in Los Montesinos during the third weekend of September. This event is essentially three days of music, entertainment, gastronomy, culture and interesting information, where representatives from a number of municipalities from the Vega Baja will attend the fair talking to visitors, providing them with all they need to know about their area and showcasing their town. The fair is an annual event that takes place in a different municipality each year,

with this year being the turn of Los Montesinos between 20 and 22 September. Participating municipalities include Benejúzar, Callosa de Segura, Catral, Cox, Dolores, Guardamar del Segura, Los Montesinos, Pilar de la Horadada, Redován, Rojales, San Fulgencio and San Miguel de Salinas, as well as the CdT of Torrevieja. The fair will be inaugurated at 6pm on Friday, 22 September and close at 10pm, with opening hours on Saturday and Sunday from 9am – 2pm and 6pm – 10pm.

Fun & Games Solutions Cryptic X-Word

Quick Crossword

Codewords

Sudoku

TriSub3d - 0002_Solution

Star 0006-Solution

Star Puzzle

Subbaddo 3D 10 3 7 9 12 5 5 4 8 3 8 3 1 9 6 1 9 6 7 2 4 12 11 2 4 3 5 9 4 8 3 5 9 12 7 2

For a complete explanation on how this puzzle was solved visit www.hexaliagames.com

solution

Wordsearch

CryptoGram No evil can happen to a good man, either in life or after death.

If you want your event featured in these pages and on our website, visit our website sunshinenews.es/ events

Sunshine News • Friday 6th September 2019

Entertainment Guide

WEST END MUSICALS SUPPER SHOW

The Emerald Isle is Recruiting Now! Chef, Bar Staff & Waiting Staff Required

Campoverde Theatre Group are excited about their next production West End Musicals, a supper show that will feature wellloved shows from the West End. Shows like 42 Street, Fiddler on the Roof are once again delighting audiences on the West End as they undergo yet another revival to charm this generation of theatregoers, these show along with The Wizard of Oz, Cabaret, Oliver, West Side Story, Singing in the Rain amongst others will be featured in our next Supper Show at the Olympia Restaurant at Mil Palmeras. This show will follow a similar formula to the very successful Supper on Broadway show that we staged last September and was widely praised and enjoyed. Well-loved songs and scenes from famous West End shows will be

sung, danced or presented in short sketches. Campoverde Theatre Group will be donating proceeds from this show to the Alzheimers Society, a local charity that supports venerable older people and that has suffered drastic cuts in its funding budget. Recently we donated to Help Vega Baja and Para Ti Mujer, two local charities who help and support needy people living in the area. Dates for the show are Thursday 19th, Friday

RESTAURANTE

Fine Dining

20th and Saturday 21st September. Campoverde Theatre Group will again be returning to the Olympia Restaurant, Mil Palmeras which has proved such an excellent venue for our last two shows. Enjoy a meal and an evening of fun entertainment, and help us raise funds for The Alzheimers Society. Tickets can be obtained from the Olympia or contact Maureen 603 273 364 or Pat on 626 772 256. The price for the show and a one-course meal is 10€

Christopher

Christmas @ Christophers

Christmas Fayre Lunch and Dinner 19th November - 24th December Starters Homemade Broccoli and blue cheese soup with warm crusty Bread. Deep-fried Brie on a bed of leaves with mango dressing. Whole King Prawns pan-fried in garlic with hint of chilli crostini. Baby pork ribs slowly cooked in B.B.Q Sauce Main Courses Traditional Roasted Norfolk Turkey with dates and apricot stuﬃng Roast Silverside of Beef and Yorkshire pudding Pan seared ﬁllets of Sea bass with lemon butter All Served with vegetables and Roast potatoes. (Vegetarian options available) Desserts Christmas pudding and brandy crème anglaise. Including glass of wine or small beer.

16,95 €

Opening Hours

Tuesday - Saturday : 6pm - late Sunday : 1pm - 4:30pm

Christmas Day Lunch

Canapés and Champagne with Strawberries Starters

Homemade French onion soup with cheese crouton King prawns in Panko breadcrumbs served with sweet chilli and lime dressing Chargrilled chicken tagine and flat bread Caramelised goats cheese salad with fresh fig relish Main Courses Roasted Norfolk Turkey, pigs in blankets, Christmas stuffing and Yorkshire pudding Honey mustard Roasted gammon with stuffing and Yorkshire pudding Whole 500 gr Dressed Lobster Gratin (pre order) All Served with Brussel sprouts, glazed carrots, honey roasted parsnip, cauliflower and Roast potatoes. (Vegetarian options available) Selection of Desserts:

49,95 €

Reservations

965 710 007 600 012 824

Urb. Mar Azul, C/ Magallanes Local 1, Torrevieja www.christopher-torrevieja.com

Food & Drink

SEASONAL FRUIT RECIPES It’s always best to eat various fruits and vegetables that are in season as opposed to those that have been imported from across the globe and are still unripe. Seasonal produce is much fresher as it has been harvested at its peak ripeness, meaning that it will contain the maximum amount of nutrients and antioxidants. It will

also taste, feel and smell better.

Wherever possible, try to opt for fresh local fruit and veg to not only benefit the local economy, but also the environment, your health and your purse. Now that we’ve moved into September, the fresh fruit and vegetables that you see at your local market will begin to differ.

Mango chilli salsa This is a fantastic accompaniment to grilled or barbequed chicken, meat or fish.

Cherries and strawberries have practically disappeared, and you should be seeing lots more pomegranate, figs, mango, apples, pears, bananas, melon and grapes. For this reason, this week’s recipes are centred around the fruit that you should be seeing a lot more of this month. Why not try them out and let us know how you got on.

Ingredients • 4 ripe, fresh figs • 4 slices of Parma ham • 1 ball of buffalo Mozzarella cheese • 1 lemon • 1 tbsp honey • 6 tbsp olive oil • Fresh basil

Peel the mango and finely dice. Place into a bowl. Add the chopped onion and chilli. Add the lime zest and juice and mix together. Season with a little salt and black pepper. Cover and refrigerate until ready to use.

Melon, cucumber and lime juice Ingredients • 1/4 Honeydew melon • 1/2 cucumber • 1 lime, zest removed Method Cut the melon and cucumber into chunks. Pass all the ingredients through a juicer. Pour into a glass with crushed ice and serve immediately.

Sent in by Ricardo Noble in San Luis

This is a rich velvety Coffee and Walnut cake with coffee flavoured buttercream fir for eating with a cup of coffee or just simply on its own. Ideal for birthdays! A coffee lovers dream. This recipe does contain nuts for those with nut allergies.

Ingredients 225g caster sugar 225g butter (cold) 225g Self Raising flour sifted (Spanish Bizcocho) 4 large eggs (beaten) 280g walnuts chopped but 15 whole reserved

Cut the figs into quarters and place them in the bottom of a serving dish. Cut the slices of ham in half and the Mozzarella into bite-size pieces and add to the figs. In a small dish, blend the oil, honey and lemon juice. Season with salt and black pepper. Drizzle over the salad. Top with freshly torn basil leaves. Serve.

Method

READERS RECIPES

Mozzarella, Parma ham and fig salad

Method

Ingredients • 1 large ripe mango • 1 small, green chilli, deseeded and finely sliced • 1 small, red onion, finely chopped • Zest of half a lime • Juice of 1 lime

Sunshine News • Friday 6th September 2019

2 tablespoons granulated coffee dissolved in 1 tablespoon of hot water Buttercream • 600g Icing Sugar Sifted • 280g butter slightly chilled but soft • 3 tablespoons of granulated coffee dissolved in 1 tablespoon of hot water and left to go cold • 1 teaspoon of vanilla extract Method

Banana muffins Ingredients • 200g plain flour • 3 tsp baking powder • 1 1/2 tsp cinnamon • 50g ground almonds • 50 g soft, brown sugar • 2 large bananas • 2 large eggs • 2 tbsp sunflower oil • 125 ml milk • 3 tbsp honey Method Sift the flour, baking powder and cinnamon into a bowl. Stir in the almonds and sugar. In a separate bowl, mash the bananas and stir in the eggs, oil, milk and honey to make a paste. Add to the dry ingredients and combine until a batter is formed. Spoon the batter into paper muffin cases and bake in a preheated oven at 190ºC (375ºF) for 20 minutes or until done.

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Heat Oven (No Fan) to 180 Degrees Celcius In a bowl cream the butter and sugar together until smooth and creamy, then add 1 egg at a time, add 1 tablespoon of flour after each egg to stop the mix curdling, then add the rest of the flour then add the walnuts and coffee flavouring and mix well. Pour into a 2 large tin greased with lined paper. Pop in the preheated oven until cooked when poked with a knitting needle it comes out clean about 30 minutes. Then rest and when cool turn both the cakes out of the tins. When cooled completely make the buttercream in a bowl add the butter and mix until smooth and add half the icing sugar and mix until smooth and creamy and white, then add the flavouring and the other half of the icing sugar. When smooth spread on to one half of the cakes then place the other cake on top of that one. Then in a piping bag pipe the reserve of the better cream into rosettes and place a walnut on top of each. Chill until ready to eat! Yummy!

Television Guide

Sunshine News • Friday 6th September 2019

Friday 6th September 2019 07:00 Breakfast 10:15 Countryfile: Summer Diaries 11:00 Homes Under the Hammer 12:00 Defenders UK 12:45 Close Calls: On Camera 13:15 Bargain Hunt 14:00 BBC News at One 14:30 BBC London News 14:45 Doctors 15:15 Impossible 16:00 Escape to the Country 16:45 Garden Rescue 17:30 Antiques Road Trip 18:15 Pointless 19:00 BBC News at Six 19:30 BBC London News 20:00 The One Show 20:30 Garden Rescue 21:00 EastEnders 21:30 Hold the Sunset 22:00 Celebrity MasterChef 22:30 Scarborough 23:00 BBC News at Ten 23:25 BBC London News 23:35 Room 101

07:30 Garden Rescue 08:15 Antiques Road Trip 09:00 Gardeners’ World 09:30 Nadiya’s Time to Eat 10:00 BBC News at Nine 11:00 Victoria Derbyshire 12:00 BBC Newsroom Live 13:15 Politics Live 14:00 Hardball 14:45 Emergency Rescue Down Under 15:15 Heir Hunters 16:00 Blitz Cities 16:45 The Wooden Horse 18:25 Flog It! 19:00 Eggheads 19:30 Born to be Wild 20:00 The Repair Shop 20:30 Mastermind 21:00 Mortimer and Whitehouse: Gone Fishing 21:30 Gardeners’ World 22:00 Fosse/Verdon 23:00 QI 23:30 Newsnight

07:00 Good Morning Britain

7:00 Coronation Street

09:30 Lorraine

07:00 The Planet’s Funniest Animals 07:20 Totally Bonkers 10:25 Judge Rinder Guinness World 11:30 This Morning Records 07:45 You’ve Been Framed! 13:30 Loose Women 08:10 Dinner Date 14:30 ITV Lunchtime News 09:00 Emmerdale 14:55 ITV News London 09:30 Emmerdale 15:00 Dickinson’s Real Deal 10:00 You’ve Been Framed! 10:25 The Ellen DeGeneres 16:00 Tenable Show 17:00 Tipping Point 11:20 Superstore 12:15 Dress to Impress 18:00 The Chase 13:15 Emmerdale 19:00 ITV News London 13:45 Emmerdale 19:30 ITV Evening News 14:15 You’ve Been Framed! 14:50 The Ellen DeGeneres 20:00 Emmerdale Show 20:30 Coronation Street 15:45 Dinner Date 21:00 Rescue: River Deep 16:50 Dress to Impress 17:50 Take Me Out Mountain High 19:00 You’ve Been Framed! 21:30 Coronation Street 19:30 You’ve Been Framed! 22:00 Lethal Weapon 20:00 You’ve Been Framed! 20:30 You’ve Been Framed! 23:00 ITV News at Ten 20:55 Take Me Out 23:30 ITV News London 22:00 Singletown 23:45 The Hobbit: The Battle 23:05 Family Guy of the Five Armies 23:35 Family Guy

07:25 Coronation Street

07:00 Only When I Laugh 07:25 The Chase 08:15 Kojak 07:55 Heartbeat 09:10 The Sweeney 08:55 Murder, She Wrote 10:20 Minder 09:45 On the Buses 11:25 Vuelta a España 10:20 On the Buses Cycling 12:25 The Professionals 10:50 Rising Damp 13:30 The Saint 11:20 The Darling Buds of 14:35 Kojak May 15:40 Quincy, M.E. 12:30 Agatha Christie’s Poirot 16:40 Minder 13:40 Heartbeat 17:45 The Professionals 18:55 The Sweeney 14:45 Emmerdale 20:00 Vuelta a España 15:15 Emmerdale Cycling 15:50 Coronation Street 21:00 Fishing Allstars 16:20 Coronation Street 22:00 The World Is Not 16:55 Midsomer Murders Enough 18:55 Downton Abbey 20:00 Murder, She Wrote 21:00 Lewis 23:00 Foyle’s War

07:30 Mike & Molly 07:55 Mike & Molly 08:20 The King of Queens 08:45 The King of Queens 09:10 Everybody Loves Raymond 10:10 Frasier 10:40 Frasier 11:10 The Big Bang Theory 11:35 The Big Bang Theory 12:00 The Simpsons 12:30 The Simpsons 13:00 Channel 4 News 13:05 A New Life in the Sun: Where Are They Now? 14:05 Find It, Fix It, Drive It 15:10 Countdown 16:00 A Place in the Sun: Home or Away 17:00 The Great Hotel Escape 18:00 Come Dine with Me 18:30 The Simpsons 19:00 The Simpsons 19:30 Hollyoaks 20:00 Channel 4 News 21:00 The Great British Bake Off: An Extra Slice 22:00 8 Out of 10 Cats Does Countdown 23:00 The Rob Rinder Verdict

07:00 Childrens Programmes10:15 Jeremy Vine 12:15 GPs: Behind Closed Doors 13:10 5 News Lunchtime 13:15 Celebs on the Farm 14:10 Access 14:15 Home and Away 14:45 Neighbours 15:15 Killer in Paradise 17:00 Friends 17:30 Friends 18:00 5 News at 5 18:30 Neighbours 19:00 Home and Away 19:30 5 News Tonight 20:00 Cricket on 5 21:00 When Cruises Go Horribly Wrong 22:00 Secrets Of The World’s Most Expensive Cruises 23:00 Celebs Go Motorhoming: Back On The Road

07:10 The King of Queens 08:00 Frasier 08:50 The Simpsons 10:55 Come Dine with Me 11:55 Four in a Bed 14:30 Live: International Rugby Union 17:10 George Clarke’s Amazing Spaces 18:00 The Dog House 19:00 Channel 4 News 19:30 Formula 1 Motor Racing 21:00 Skeletons of the Mary Rose: The New Evidence 22:00 Split

07:00 Childrens Programmes

Saturday 7th September 2019 07:00 Breakfast 11:00 Saturday Kitchen Live 12:30 Mary Berry’s Quick Cooking 13:00 Football Focus 13:30 Transplant Games 14:00 BBC Weekend News 14:15 Live: Great City Games Athletics 15:45 IAAF Diamond League Athletics 16:45 Maleficent 18:15 BBC Weekend News 18:35 Who Dares Wins 19:20 Pointless Celebrities 20:10 Strictly Come Dancing 21:40 Casualty 22:30 Mrs Brown’s Boys 23:00 BBC Weekend News 23:20 Sliding Doors

07:40 The Dog Ate My Homework 08:10 Ali-A’s Superchargers 08:35 Mustangs FC 09:00 Blue Peter 09:30 Curious Creatures 10:00 The Animal’s Guide to Britain 11:00 Robot Wars 12:00 International Rugby Union 13:00 Nigel Slater: Eating Together 13:30 The Battle of the River Plate 15:30 Coast 16:30 Jungle Atlantis 17:30 This Farming Life 18:30 Saving Lives at Sea 19:30 Born to be Wild 20:00 Proms Encore 20:30 Rise of the Nazis 21:30 Dad’s Army 22:00 Monty Python: Almost the Truth (The Lawyer’s Cut) 23:00 Python at 50: Silly Talks and Holy Grails

08:00 Mission Employable 08:05 Mr Bean 08:30 Scrambled! 08:35 Mr. Magoo 08:50 Mr Bean 09:10 The Rubbish World of Dave Spud 09:30 LEGO Jurassic World: Legend of Isla Nublar 10:05 Mighty Magiswords 10:25 ITV News 10:30 James Martin’s Saturday Morning 12:40 Ainsley’s Caribbean Kitchen 13:10 Save Money: Good Health 13:40 Countrywise 14:10 ITV Lunchtime News 14:25 Live: ITV Racing Live 17:30 Live: UEFA European Championship 20:15 ITV Evening News 20:30 Britain’s Got Talent: The Champions 22:30 Who Wants to Be a Millionaire? 23:30 ITV News 23:45 UEFA European Championship

07:00 Totally Bonkers Guinness World Records 07:30 Emmerdale Omnibus 10:15 Coronation Street 13:10 Ninja Warrior UK 14:05 Harry Hill’s Alien Fun Capsule 14:35 Catchphrase 15:15 You’ve Been Framed! 16:15 Honey 18:05 Two Weeks Notice 20:15 Pirates of the Caribbean: The Curse of the Black Pearl 23:00 Family Guy 23:30 Family Guy

07:00 Rising Damp 07:25 The Darling Buds of May 08:20 The Darling Buds of May 09:25 The Darling Buds of May 10:35 Inspector Morse

07:25 Vuelta a España Cycling 08:15 Fishing Allstars 09:10 Fishing Allstars 10:15 ITV Racing 11:15 Live: Tour of Britain Cycling 16:50 Football’s Greatest 17:10 River Monsters 17:45 Chisum

12:50 Agatha Christie’s Poirot 20:00 Vuelta a España 13:55 Midsomer Murders 15:55 Midsomer Murders

Cycling

11:20 Make You Laugh Out Loud 11:45 Police Interceptors 12:45 Police Interceptors 13:45 Friends 16:15 Britain’s Horror Homes 17:10 Britain’s Horror Homes 18:10 Inside Buckingham Palace 19:55 5 News Weekend 20:00 Cricket on 5

21:00 Tour of Britain Cycling

21:00 Around the World

22:00 The Specialist

by Train with Tony

17:55 Foyle’s War

Robinson

20:00 Midsomer Murders

23:00 Mysteries of the

22:00 Endeavour

Bermuda Triangle

Sunday 8th September 2019 07:00 Breakfast 09:30 The Andrew Marr Show 10:30 Live: Great North Run 14:30 BBC Weekend News 14:45 Songs of Praise 15:20 Points of View 15:35 Hold the Sunset 16:05 Escape to the Country 16:35 Monsters vs Aliens 18:00 Money for Nothing 18:45 Pointless Celebrities 19:35 BBC Weekend News 20:00 Countryfile 21:00 Antiques Roadshow 22:00 Peaky Blinders 23:00 BBC Weekend News 23:30 The Women’s Football

07:05 The NFL Show 07:35 The A to Z of TV Gardening 08:20 Gardeners’ World 08:50 Countryfile 09:45 Beechgrove 10:15 Saturday Kitchen11:45 Nigel Slater: Eating Together 12:15 Top of the Shop with Tom Kerridge 13:15 Rick Stein’s Road to Mexico 14:15 Holiday of My Lifetime with Len Goodman 14:45 Flog It! 15:30 Live: Burghley Horse Trials 18:00 Great North Run 19:00 The Ganges with Sue Perkins 20:00 Grizzly Bear Cubs and Me 21:00 Dragons’ Den 22:00 Conspiracy Files 23:00 State of the Union 23:25 The Mash Report 23:55 Gareth Thomas v Homophobia: The Legacy

07:00 Dino Dana 07:10 Super 4 07:35 Thunderbirds Are Go 08:00 Mission Employable 08:05 Mr Bean 08:40 Mr. Magoo 09:10 Be Cool, Scooby-Doo! 09:55 Spy School 10:25 ITV News 10:30 Midsomer Murders 12:30 Love Your Garden 13:30 Britain’s Got Talent: The Champions 15:25 ITV Lunchtime News 15:35 Catchphrase 16:30 Tipping Point 17:30 The Chase 18:30 ITV Evening News 18:45 ITV News London 19:00 Tipping Point: Lucky Stars 20:00 5 Gold Rings 21:00 Who Wants to Be a Millionaire? 22:00 Sanditon 23:00 ITV News 23:20 Billy Connolly’s Great American Trail

07:00 Totally Bonkers Guinness World Records 07:30 You’ve Been Framed! 07:55 Emmerdale Omnibus 10:40 Coronation Street 13:35 Catchphrase 14:35 You’ve Been Framed! 15:00 In For a Penny 15:35 Britain’s Got Talent: The Champions 17:35 Pirates of the Caribbean: Dead Man’s Chest 20:30 Pirates of the Caribbean: At World’s End

07:00 The Royal 07:50 The Darling Buds of May 08:55 The Darling Buds of May 10:00 Heartbeat 11:00 Heartbeat 12:00 Inspector Morse 14:15 Midsomer Murders 16:10 Midsomer Murders 18:05 Agatha Christie’s Marple 20:00 Lewis 22:00 Joanna Lumley’s Japan 23:00 The Halcyon

07:00 Motorsport UK 07:50 The Professionals 08:40 Made in Britain 09:40 Vuelta a España Cycling 10:40 Tour of Britain Cycling 11:45 Live: Tour of Britain Cycling 16:35 Columbo 18:05 River Monsters 18:40 Silverstone Classic Motor Racing 19:40 World of Sport 20:00 Vuelta a España Cycling 21:00 Tour of Britain Cycling 22:00 Magnum Force

07:10 Cheers 08:10 The Simpsons 10:30 Sunday Brunch 13:30 The Simpsons 14:25 Muppet Treasure Island 16:25 The Great British Bake Off 17:40 Coast vs Country 18:40 The Yorkshire Dales and the Lakes 19:30 Channel 4 News 20:00 Formula 1 22:00 Treasure Island with Bear Grylls 23:00 Virtual Sex: Adventures in Futureland

07:00 Childrens Programmes 11:20 Britain’s Greatest Bridges 11:35 Friends 12:00 Friends 12:35 Friends 13:05 Friends 13:35 Friends 14:05 Police Interceptors 15:00 Police Interceptors 16:00 Police Interceptors 17:00 Red Arrows: Kings of the Sky 18:00 Red Arrows: Kings of the Sky 19:00 Red Arrows: Kings of the Sky 19:55 5 News Weekend 20:00 Cricket on 5 21:00 British Airways 24/7: Access All Areas 22:00 World’s Most Luxurious Super Yacht 23:00 When Comedy Goes Horribly Wrong

Television Guide

Sunshine News • Friday 6th September 2019

Monday 9th September 2019 07:00 Breakfast 10:15 Crimewatch Roadshow 11:00 Homes Under the Hammer 12:00 Defenders UK 12:45 Close Calls: On Camera 13:15 Bargain Hunt 14:00 BBC News at One 14:30 BBC London News 14:45 Doctors 15:15 Impossible 16:00 Escape to the Country 16:45 Garden Rescue 17:30 Antiques Road Trip 18:15 Pointless 19:00 BBC News at Six 19:30 BBC London News 20:00 The One Show 20:30 Inside Out 21:00 EastEnders 21:30 Panorama 22:00 Celebrity MasterChef 23:00 BBC News at Ten 23:25 BBC London News 23:35 This Country

07:00 Garden Rescue

07:00 Good Morning Britain

07:45 Antiques Road Trip

09:30 Lorraine

08:30 Saving Lives at Sea

10:25 Judge Rinder

09:30 The Week in Parliament 11:30 This Morning 13:30 Loose Women 10:00 BBC News at Nine 11:00 Victoria Derbyshire 12:00 BBC Newsroom Live 13:15 Politics Live 14:00 Hardball 14:45 Coast 15:05 The Life and Death of Colonel Blimp 17:45 Talking Pictures 18:15 Flog It! 19:00 Eggheads 19:30 Born to be Wild

14:30 ITV Lunchtime News 14:55 ITV News London 15:00 Dickinson’s Real Deal 16:00 Tenable 17:00 Tipping Point 18:00 The Chase 19:00 ITV News London 19:30 ITV Evening News 20:00 Emmerdale 20:30 Coronation Street 21:00 Ainsley’s Caribbean Kitchen

20:00 The Repair Shop

21:30 Coronation Street

21:00 Only Connect

22:00 A Confession

21:30 University Challenge

23:00 ITV News at Ten

22:00 Rise of the Nazis

23:30 ITV News London

23:00 I Love the 1990s

23:45 Fighter Pilot: The Real

23:30 Newsnight

Top Gun

07:00 The Planet’s Funniest Animals 07:20 Totally Bonkers Guinness World Records 07:45 You’ve Been Framed! 08:10 Dinner Date 09:00 Emmerdale 09:30 Coronation Street 10:00 Coronation Street 10:25 The Ellen DeGeneres Show 11:20 Superstore 11:50 Superstore 12:15 Dress to Impress 13:15 Emmerdale 13:45 Coronation Street 14:15 Coronation Street 14:50 The Ellen DeGeneres Show 15:45 Dinner Date 16:50 Dress to Impress 17:50 Take Me Out 19:00 You’ve Been Framed! 21:00 Supermarket Sweep 22:00 Singletown 23:00 Family Guy 23:30 Family Guy

07:00 Coronation Street

07:00 The Chase

07:25 Coronation Street

07:50 The Saint

07:55 Heartbeat

08:40 Kojak

08:55 Murder, She Wrote

09:40 Vuelta a España

09:45 On the Buses

Cycling

10:20 On the Buses

10:45 Tour of Britain Cycling

10:50 Rising Damp

11:45 Live: Tour of Britain

11:20 The Darling Buds of May

Cycling 17:00 Minder

12:30 Agatha Christie’s Poirot 18:05 The Professionals 13:40 Heartbeat

19:10 The Car Chasers

14:45 Emmerdale

19:40 World of Sport

15:15 Emmerdale

20:00 Vuelta a España

15:50 Coronation Street

Cycling

16:20 Coronation Street

21:00 Tour of Britain Cycling

16:55 Midsomer Murders

22:00 Benidorm

18:55 Downton Abbey

23:00 Speed Freaks

20:00 Murder, She Wrote 21:00 Doc Martin 22:00 Doc Martin 23:00 Scott & Bailey

07:30 Mike & Molly 07:55 Mike & Molly 08:20 The King of Queens 08:45 The King of Queens 09:10 Everybody Loves Raymond 10:10 Frasier 10:40 Frasier 11:10 The Big Bang Theory 11:40 The Big Bang Theory 12:05 Undercover Boss USA 13:00 Channel 4 News 13:05 Come Dine with Me 14:05 Find It, Fix It, Drive It 15:10 Countdown 16:00 A Place in the Sun 17:00 The Great Hotel Escape 18:00 Four in a Bed 18:30 Cooking Up a Fortune 19:00 The Simpsons 19:30 Hollyoaks 20:00 Channel 4 News 21:00 Jamie’s Meat-Free Meals 21:30 Food Unwrapped 22:00 Call the Cops 23:00 Stath Lets Flats 23:30 8 Out of 10 Cats Does Countdown

07:00 Childrens Programmes

07:30 Mike & Molly 07:55 Mike & Molly 08:20 The King of Queens 08:45 The King of Queens 09:10 Everybody Loves Raymond 10:10 Frasier 10:40 Frasier 11:10 The Big Bang Theory 11:40 The Big Bang Theory 12:05 Undercover Boss USA 13:00 Channel 4 News 13:05 Come Dine with Me 14:05 Find It, Fix It, Drive It 15:10 Countdown 16:00 A Place in the Sun: Winter Sun 17:00 The Great Hotel Escape 18:00 Four in a Bed 18:30 Cooking Up a Fortune 19:00 The Simpsons 19:30 Hollyoaks 20:00 Channel 4 News 21:00 The Great British Bake Off 22:15 Sink or Swim for Stand up to Cancer 23:15 High Society: Cannabis Cafe

07:00 Childrens Programmes

07:30 Mike & Molly 07:55 Mike & Molly 08:20 The King of Queens 08:45 The King of Queens 09:10 Everybody Loves Raymond 09:40 Everybody Loves Raymond 10:10 Frasier 10:40 Frasier 11:10 The Big Bang Theory 11:40 The Big Bang Theory 12:05 Undercover Boss USA 13:00 Channel 4 News 13:05 Come Dine with Me 14:05 Find It, Fix It, Drive It 15:10 Countdown 16:00 A Place in the Sun 17:00 The Great Hotel Escape 18:00 Four in a Bed 18:30 Cooking Up a Fortune 19:00 The Simpsons 19:30 Hollyoaks 20:00 Channel 4 News 21:00 Location, Location, Location 22:00 Grand Designs 23:00 Naked Attraction

07:00 Childrens Programmes

10:15 Jeremy Vine 12:15 GPs: Behind Closed Doors 13:10 5 News Lunchtime 13:15 Celebs on the Farm 14:10 Access 14:15 Home and Away 14:45 Neighbours 15:15 Pretty Little Killer 17:00 Friends 17:30 Friends 18:00 5 News at 5 18:30 Neighbours 19:00 Home and Away 19:30 5 News Tonight 20:00 Trucking Hell 21:00 Traffic Cops 22:00 Aldi Vs Lidl: Supermarket Wars 23:00 Murdered By My Husband

Tuesday 10th September 2019 07:00 Breakfast 10:15 Crimewatch Roadshow 11:00 Homes Under the Hammer 12:00 Defenders UK 12:45 Close Calls: On Camera 13:15 Bargain Hunt 14:00 BBC News at One 14:30 BBC London News 14:45 Doctors 15:15 Impossible 16:00 Escape to the Country 16:45 Garden Rescue 17:30 Antiques Road Trip 18:15 Pointless 19:00 BBC News at Six 19:30 BBC London News 20:00 The One Show 20:30 EastEnders 21:00 Holby City 22:00 The Capture 23:00 BBC News at Ten 23:25 BBC London News 23:35 Canny Cops

07:30 Garden Rescue 08:15 Antiques Road Trip 09:00 Defenders UK 09:30 Mortimer and Whitehouse: Gone Fishing 10:00 BBC News at Nine 11:00 Victoria Derbyshire 12:00 BBC Newsroom Live 13:15 Politics Live 14:00 The Super League Show 14:45 Home Away From Home 15:30 Heir Hunters 16:15 How to Build 17:15 Shark 18:15 Flog It! 19:00 Eggheads 19:30 Born to be Wild 20:00 The Repair Shop 21:00 Saving Lives at Sea 22:00 SeaHorse: The Dad Who Gave Birth 23:30 Newsnight

07:00 Good Morning Britain 09:30 Lorraine 10:25 Judge Rinder 11:30 This Morning 13:30 Loose Women 14:30 ITV Lunchtime News 14:55 ITV News London 15:00 Dickinson’s Real Deal 16:00 Tenable 17:00 Tipping Point 18:00 The Chase 19:00 ITV News London 19:30 ITV Evening News 20:00 Live: UEFA European Championship Qualifier Football 23:00 ITV News at Ten 23:30 ITV News London 23:45 UEFA European Championship Qualifier Football

07:00 The Planet’s Funniest Animals 07:20 Totally Bonkers Guinness World Records 07:45 You’ve Been Framed! 08:10 Dinner Date 09:00 Emmerdale 09:30 Coronation Street 10:00 Coronation Street 10:25 The Ellen DeGeneres Show 11:20 Superstore 11:50 Superstore 12:15 Dress to Impress 13:15 Emmerdale 13:45 Coronation Street 14:15 Coronation Street 14:50 The Ellen DeGeneres Show 15:45 Supermarket Sweep 16:50 Dinner Date 17:50 Dress to Impress 18:50 Take Me Out 20:00 You’ve Been Framed! 20:30 You’ve Been Framed! 21:00 Supermarket Sweep 22:00 Singletown 23:00 Family Guy 23:30 Family Guy

07:00 Coronation Street

07:00 The Chase

07:25 Coronation Street

07:45 Minder

07:55 Heartbeat

08:40 The Professionals

08:55 Murder, She Wrote 09:45 On the Buses 10:20 On the Buses 10:50 Rising Damp 11:20 The Darling Buds of May

09:40 Vuelta a España Cycling 10:45 Tour of Britain Cycling 11:45 Live: Tour of Britain Cycling 16:45 Minder 17:50 The Professionals

12:30 Agatha Christie’s Poirot 18:55 The Sweeney 13:40 Heartbeat

20:00 The Chase

14:45 Emmerdale

21:00 Tour of Britain Cycling

15:15 Emmerdale 15:50 Coronation Street 16:20 Coronation Street 16:55 Midsomer Murders

22:00 FIM Superbike World Championship Motorcycle Racing 23:00 Banks of England 23:30 Firefox

18:55 Downton Abbey 20:00 Murder, She Wrote 21:00 Midsomer Murders 23:00 DCI Banks

10:15 Jeremy Vine 12:15 GPs: Behind Closed Doors 13:10 5 News Lunchtime 13:15 GPs: Behind Closed Doors 14:10 Access 14:15 Home and Away 14:45 Neighbours 15:15 The Killer Trainer 17:00 Friends 17:30 Friends 18:00 5 News at 5 18:30 Neighbours 19:00 Home and Away 19:30 5 News Tonight 20:00 Dogs With Extraordinary Jobs 21:00 The Yorkshire Vet 22:15 Suicidal 23:45 How You Can Help Stop Suicide

Wednesday 11th September 2019 07:00 Breakfast 10:15 Crimewatch Roadshow 11:00 Homes Under the Hammer 12:00 Defenders UK 12:45 Close Calls: On Camera 13:15 Bargain Hunt 14:00 BBC News at One 14:30 BBC London News 14:45 Doctors 15:15 Impossible 16:00 Escape to the Country 16:45 Garden Rescue 17:30 Antiques Road Trip 18:15 Pointless 19:00 BBC News at Six 19:30 BBC London News 20:00 The One Show 20:30 Would I Lie to You? 21:00 Celebrity MasterChef 22:00 Who Do You Think You Are? 23:00 BBC News at Ten 23:25 BBC London News 23:35 Driven: The Billy Monger Story

07:30 Garden Rescue 08:15 Antiques Road Trip 09:00 River Walks 09:30 Our Lives 10:00 BBC News at Nine 11:00 Victoria Derbyshire 12:00 BBC Newsroom Live 12:15 Politics Live 14:00 Hardball 14:45 Home Away From Home 15:30 Heir Hunters 16:15 How to Build 17:15 Tigers About the House 18:15 Flog It! 19:00 Eggheads 19:30 Born to be Wild 20:00 The Andrew Neil Show 20:30 The Repair Shop 21:00 Interior Design Masters 22:00 The Big Hospital Experiment 23:00 Better Things 23:30 Newsnight

07:00 Good Morning Britain 09:30 Lorraine 10:25 Judge Rinder 11:30 This Morning 13:30 Loose Women 14:30 ITV Lunchtime News 14:55 ITV News London 15:00 Dickinson’s Real Deal 16:00 Tenable 17:00 Tipping Point 18:00 The Chase 19:00 ITV News London 19:30 ITV Evening News 20:00 Emmerdale 20:30 Coronation Street 21:00 Heathrow: Britain’s Busiest Airport 21:30 Coronation Street 22:00 Deep Water 23:00 ITV News at Ten 23:30 ITV News London 23:45 Peston

07:00 The Planet’s Funniest Animals 07:20 Totally Bonkers Guinness World Records 07:45 You’ve Been Framed! 08:10 Dinner Date 09:00 You’ve Been Framed! 09:30 You’ve Been Framed! 10:25 The Ellen DeGeneres Show 11:20 Superstore 11:50 Superstore 12:15 Dress to Impress 13:15 You’ve Been Framed! 13:45 Catchphrase 14:50 The Ellen DeGeneres Show 15:45 Supermarket Sweep 16:50 Dinner Date 17:50 Dress to Impress 18:50 Take Me Out 20:00 You’ve Been Framed! 20:30 You’ve Been Framed! 21:00 Supermarket Sweep 22:00 Singletown 23:00 Family Guy 23:30 Family Guy

07:00 Coronation Street

07:00 The Chase

07:30 Coronation Street

07:50 Minder

07:55 Heartbeat

08:40 The Professionals

09:00 Murder, She Wrote

09:45 Quincy, M.E.

09:50 On the Buses 10:25 On the Buses 10:55 Rising Damp 11:25 The Darling Buds of May 12:30 Agatha Christie’s Poirot 13:40 Heartbeat

10:45 Tour of Britain Cycling 11:45 Live: Tour of Britain Cycling 16:45 Minder 17:50 The Professionals 18:55 The Sweeney

14:45 Emmerdale

20:00 Vuelta a España

15:15 Emmerdale

Cycling

15:50 Coronation Street

21:00 Tour of Britain Cycling

16:20 Coronation Street

22:00 Speed Freaks

16:55 Agatha Christie’s Poirot 23:00 British Superbikes 17:55 Downton Abbey 19:00 Downton Abbey 20:00 Murder, She Wrote 21:00 Agatha Christie’s Poirot 23:05 Unforgotten

Motorcycle Racing

10:15 Jeremy Vine 12:15 GPs: Behind Closed Doors 13:10 5 News Lunchtime 13:15 GPs: Behind Closed Doors 14:10 Access 14:15 Home and Away 14:45 Neighbours 15:15 Two Wrongs 17:00 Friends 17:30 Friends 18:00 5 News at 5 18:30 Neighbours 19:00 Home and Away 19:30 5 News Tonight 20:00 Trucking Hell 21:00 The Missing Evidence 22:00 World’s Greatest Warships 23:00 Warship: Life at Sea

Television Guide

Sunshine News • Friday 6th September 2019

Thursday 12th September 2019 07:00 Breakfast 10:15 Crimewatch Roadshow 11:00 Homes Under the Hammer 12:00 Defenders UK 12:45 Close Calls: On Camera 13:15 Bargain Hunt 14:00 BBC News at One 14:30 BBC London News 14:45 Doctors 15:15 Impossible 16:00 Escape to the Country 16:45 Garden Rescue 17:30 Antiques Road Trip 18:15 Pointless 19:00 BBC News at Six 19:30 BBC London News 20:00 The One Show 20:30 EastEnders 21:00 Watchdog 22:00 Jesy Nelson: `Odd One Out’ 23:00 BBC News at Ten 23:25 BBC London News 23:35 Question Time

07:30 Garden Rescue 08:15 Antiques Road Trip 09:00 This Farming Life 10:00 BBC News at Nine 11:00 Victoria Derbyshire 12:00 BBC Newsroom Live 13:15 Politics Live 14:00 Hardball 14:45 Home Away From Home 15:30 Heir Hunters 16:15 How to Build 17:15 Tigers About the House 18:15 Flog It! 19:00 Eggheads 19:30 Born to be Wild 20:00 MOTDx 20:30 The Repair Shop 21:00 Hairy Bikers Ride Route 66 22:00 China: A New World Order 23:00 The Mash Report 23:30 Newsnight

07:00 Good Morning Britain

07:00 Coronation Street

07:00 The Chase

09:30 Lorraine

07:00 The Planet’s Funniest Animals 07:20 Totally Bonkers 10:25 Judge Rinder Guinness World 11:30 This Morning Records 07:45 You’ve Been Framed! 13:30 Loose Women 08:10 Dinner Date 14:30 ITV Lunchtime News 09:00 Emmerdale 14:50 ITV News London 09:30 Coronation Street 10:00 Coronation Street 15:00 Live: ITV Racing Live 10:25 The Ellen DeGeneres 17:00 Tipping Point Show 18:00 The Chase 11:20 Superstore 11:50 Superstore 19:00 ITV News London 12:15 Dress to Impress 19:30 ITV Evening News 13:15 Emmerdale 20:00 Emmerdale 13:45 Coronation Street 14:15 Coronation Street 20:30 Tonight 14:50 The Ellen DeGeneres 21:00 Emmerdale Show 21:30 Paul O’Grady’s Little 15:45 Supermarket Sweep 16:50 Dinner Date Heroes 22:00 Billy Connolly’s Great 17:50 Dress to Impress 18:50 Take Me Out American Trail 20:00 You’ve Been Framed! 20:30 You’ve Been Framed! 23:00 ITV News at Ten 21:00 Supermarket Sweep 23:30 ITV News London 22:00 Singletown 23:45 The Game Show Serial 23:00 Family Guy Killer: Police Tapes 23:30 Family Guy

07:25 Coronation Street

07:45 Minder

07:55 Heartbeat

08:35 The Professionals

08:55 Murder, She Wrote

09:35 The Sweeney

09:50 On the Buses 10:20 On the Buses 10:55 Rising Damp 11:25 The Darling Buds of May

10:40 Quincy, M.E. 11:40 Vuelta a España Cycling 12:45 Tour of Britain Cycling 13:45 Live: Tour of Britain Cycling

12:30 Agatha Christie’s Poirot 16:45 Minder 13:40 Heartbeat

17:50 The Professionals

14:45 Emmerdale

18:55 The Sweeney

15:15 Coronation Street

20:00 Vuelta a España

15:50 Coronation Street

Cycling

16:20 Midsomer Murders 18:20 Downton Abbey

21:00 Tour of Britain Cycling 22:00 Lethal Weapon

20:00 Murder, She Wrote 21:00 Vera 23:00 Law & Order: UK

07:30 Mike & Molly 07:55 Mike & Molly 08:20 The King of Queens 08:45 The King of Queens 09:10 Everybody Loves Raymond 10:10 Frasier 10:40 Frasier 11:10 The Big Bang Theory 11:40 The Big Bang Theory 12:05 Undercover Boss USA 13:00 Channel 4 News 13:05 Come Dine with Me 14:05 Find It, Fix It, Drive It 15:10 Countdown 16:00 A Place in the Sun: Home or Away 17:00 The Great Hotel Escape 18:00 Four in a Bed 18:30 Cooking Up a Fortune 19:00 The Simpsons 19:30 Hollyoaks 20:00 Channel 4 News 21:00 The Dog House 22:00 First Dates Hotel 23:00 This Way Up 23:35 8 Out of 10 Cats

07:00 Childrens Programmes 10:15 Jeremy Vine 12:15 GPs: Behind Closed Doors 13:10 5 News Lunchtime 13:15 GPs: Behind Closed Doors 14:10 Access 14:15 Home and Away 14:45 Neighbours 15:15 Garage Sale Mysteries 17:00 Friends 17:30 Friends 18:00 5 News at 5 18:30 Neighbours 19:00 Home and Away 19:30 5 News Tonight 20:00 Cricket on 5 21:00 Britain’s Parking Hell 22:00 British Airways 24/7: Access All Areas 23:00 Posh Hotels With Sally & Nigel

English Films at the Cinema This Week

IT : CHAPTER 2 Twenty-seven years after their first encounter with the terrifying Pennywise, the Losers Club have grown up and moved away, until a devastating phone call brings them back.

Showtimes : Every Day at 6:00 pm IMF Cines Torrevieja

Although we do our best to bring you the latest information, sometimes films can change at the last moment. Please check with the cinema before travelling

Check the website for more information and ticket prices.

CINESIMF.COM

Local Sports

Sunshine News • Friday 6th September 2019

LAS RAMBLAS GOLF SOCIETY Results for w/c 2.9.19 Thanks for their inspiration this week go to Berry Gordy Jnr and all the artists connected with Tamla Motown over the years. Monday saw us compete in a 2 ball better ball competition and I heard it through the grapevine that our latest recruit Dean Tracey, together with his partner Anne Marie Weishart, must have wondered what's going on after the rest of their team failed to turn up. I'm pleased to report though that they recorded second spot with 41 points.

not had a putting lesson with Stevie Wonder beforehand! It really was a ball of confusion on the Al Green. Graham Murray had an eventful day hitting quite a number of Drifters into the barrancos leaving his partner Yvonne Phipps, overheard saying, please don't leave me this way.

Our Supremes today were Olga Douglas and Marleen Billen coming in with an excellent 46 points.

Wednesday's Stableford saw Four Tops (2's) today going to Yvonne Phipps, Olga Douglas, Bryan Neal and Rachel Lee. For Nigel Price it was a question of ain't no mountain high enough on the first and third holes as he managed to lose his tee shot on both.

My team would have fared a bit better had my partner, Dave Pulling,

For John Shervell it was signed, sealed, delivered as he took 1st

place with 35 points. It was the same old song as yet again Nick and Rachel Lee appeared in the top Jackson Five. For myself, it was a case of I wish it would rain after totally messing up the last two holes. Por ultimo Thanks this week go to our resident professional, Terry Field, for his contribution on ‘When to suggest major swing corrections to your opponent.' Pues hasta la semana que viene

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Peter Reffell

CLAUDIO AND ÁNGEL TO COACH THE NEW CD TORREVIEJA 2019/2020 TEAM. Claudio Fabián Arturi “Claudio” (Buenos Aires, 1971) is CD Torrevieja’s new coach for the forthcoming 2019/2020 season. He progresses into the role after having coached the Infantil (Children’s) team last year. Claudio, a National Level 3 and UEFA Pro coach, joins the first team with a wealth of experience after coaching

teams in the 1º Regional and 2º Regional divisions, as well as his own personal experience as a professional footballer, playing in the 1º División and 2º División in Uruguay, Chile, Colombia, China and Spain.

Manzanaro “Angel” (Torrevieja, 1985), who trained the Juvenil (Youth) and Cadete (Cadet) teams last season.

His right-hand man and CD Torrevieja assistant coach is Ángel Rubió

working with CD Torrevieja and join the main team after having completed a formidable year last year with all the younger teams. They will also be joined by Alejandro, who will be the new fitness trainer.

This young Level 1 coach from Torrevieja brings great practical experience with him after having trained youth teams including CDM Orihuela Costa, CD Montesinos, Torrevieja CD and CD Torrevieja. Both coaches are well at home

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Sports Roundup

Sunshine News â&#x20AC;˘ Friday 6th September 2019

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SEVEN ENGLAND PLAYERS NOMINATED FOR WOMEN'S WORLD 11 TEAM Seven of the England squad who reached the semi-finals of the World Cup are in the running to be named in the Fifa Fifpro Women's World11.

around the world were asked to choose their best team by Fifpro, the players' union, based on performances between July 2018 and July 2019.

They are headed by Lyon defender Lucy Bronze, the recent winner of the Uefa Player of the Year award. World champions the USA have 14 of the 55 nominees, including captain Megan Rapinoe and striker Alex Morgan.

The final team will be made up of a goalkeeper, four defenders, three midfield players and three forwards. Bronze, who was part of the last Fifpro team selected in 2017, is joined in the list by England captain Steph Houghton, Ellen White, joint top-scorer at the World Cup in France, Millie Bright, Alex Greenwood,

The team will be revealed at the Best Fifa Football Awards in Milan on 23 September. More than 3,500 elite players

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Keira Walsh and Nikita Parris. Bronze is also on the shortlist for the main award with Rapinoe and Morgan. Women's Champions League winners Lyon have 14 players nominated, including Norwegian striker Ada Hegerberg, who scored a hat-trick in the final and is the 2019 BBC Women's Footballer of the Year. There are nine players on the list who play in the Women's Super League, with the new season starting on Saturday.

JOSHUA WANTS REVENGE ON RUIZ Anthony Joshua "has got that spite back", according to his promoter Eddie Hearn, who expects three fiery meetings with Andy Ruiz Jr this week.

Joshua will see Ruiz Jr for the first time since losing to him at a press conference in Saudi Arabia today, before a December 7. The heavyweight rivals will then face-off in New York on Thursday and in London on Friday before ramping up preparation to contest the IBF, WBA and WBO titles again.

"He's looking into the eyes of a man who has beaten him, and it will be interesting how he reacts," Hearn told the World's media. "I don't think AJ likes him, he doesn't like the comments that have been made. It's going to be lively. "There will be respect because they had a great fight, but there will be an edge. "AJ has got that spite back. I've seen it in the build-up.

I like seeing that - it has to be controlled aggression and controlled spite. You're going in to knock somebody out and that's what AJ wants to do." Joshua had previously told AJ: The Untold Truth about his frustrations that an undisputed heavyweight championship

fight against Deontay Wilder didn't materialise. He said: "I've taken on the world from my 16th fight, I've consistently done that. Then I'm fighting Ruiz Jr?" Hearn insists Joshua has rediscovered his drive: "He didn't have any emotion, and he made that clear. He wasn't up for fighting Ruiz Jr. "It was nothing against Ruiz Jr, he just didn't have any emotion. And now he does." Joshua also caused a furore

by calling Lennox Lewis, the last undisputed heavyweight champion, a "clown". Hearn said: "It's been bubbling for a while. It's not that he doesn't respect Lennox as a fighter. He does - but he doesn't respect him in other ways. People didn't pick that up. "'How can you say that about Lennox?' Of course you can, it doesn't matter what he's achieved. AJ thinks he's a clown. AJ can't win, sometimes he gets stick for being quiet and now he's speaking his mind."

Sports Roundup

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PAUL CASEY DREAMS OF REPRESENTING TEAM GB AT 2020 OLYMPICS. Paul Casey has set himself the challenge of representing Great Britain at next years Olympic Games and is hopeful of securing himself a place in the Tokyo field.

The British golfer returns to action at the Porsche European Open as world No 17 and outside the cut-off point for the Olympics, with Justin Rose and Tommy Fleetwood both ahead of him in the world rankings. Only the top-15 players in the world rankings automatically get to feature in Japan, with the remaining spots going to the highestranked players from countries that do not have two golfers qualified. "If I make top 15 and

don't make the team, it would probably be the strongest world ranking for British players ever," Casey said.

"For me, having represented England and Great Britain at amateur level and professional level, and Europe in Ryder Cups, it's the only thing I've not really competed in. "I've done a lot of things in golf but haven't played an Olympics. Japan would be amazing. It's the one last thing. I'm 42 and have a lot of years left yet, but how many chances will I get to play in an Olympic Games? I'll be 43 next year. It's unlikely that I'd make it as a 47-year-old. "I have lots of other goals. One of my biggest is to make the Olympics so every event between

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now and the cut-off in June - even if I don't win this week - I know every position I move up on the leaderboard is a bit of world ranking points. "It's a good goal to have, but how do I achieve that? It's by winning Porsche or having a chance to win the Race to Dubai and all those other events. If I were to win two or three times between now and then, I'm probably in. It's good, because it keeps you focused." Casey's appearance in Hamburg is his first European Tour start of the season, outside of the majors and the World Golf Championship events, with the Englishman looking to finish the campaign strongly. "This is one of seven

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Sunshine News • Friday 6th September 2019

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events I have left this year," Casey added. "I took the time off so I have the energy to compete this week and at Wentworth, Italy, Dubai, Japan, China and Australia and everywhere else I'm going.

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