Sunshine News - Read Online – Issue 36 – 14 February 2020 by Sunshine News CB

SUNSHINE NEWS Hyperlocal News & Information for Orihuela Costa, Torrevieja & Ciudad Quesada areas

Issue No 36 | 14th February 2020| Every Friday | NewsDesk : newsdesk@sunshinenews.es | Website sunshinenews.es

Happy Valentines Day

CLEANING THE COSTA

Focus on Health, Love and Carnival

Focus on Health Love and Carnival The Zenia Boulevard shopping centre is planning to drive a campaign through this year which aims to encourage healthier living and habits for everyone. The shopping village, managed by Ceetrus, has devised the ‘Focus On’ initiative to raise awareness amongst visitors of the importance of a healthy lifestyle. Ceetrus manages 30 shopping centres in Spain and almost 400 across 12 countries.

Orihuela´s councillor for urban cleaning, Dámaso Aparicio, has announced the start of a campaign to remove plastics and light containers from the beaches of Orihuela. The councillor announced that following the recent weather conditions, a lot of waste has been washed up on the beaches

of the municipality, not only of a natural origin, much of which is protected under European rules and must be treated with care as it helps to maintain the natural balance of the ecosystems in the water, there has also been a considerable amount of plastic washed up which is not only unsightly but poses a real threat to the marine environment.

In order to ensure that the waste doesn´t return to the sea, Aparicio reported that he has directed the street cleaning teams to the beaches to clear the waste and that they will be supported by volunteers. The collection campaign started on Tuesday in Cala Estaca and Continued on page 3

and other activities led by professionals in their own field, with nutritional consultations and advice for anyone wanting to know more. The centre will also encourage the restaurants to offer healthier dishes on their menus, no doubt accompanying those less healthy meals to offer a choice for all. Every Monday in February there will be a guided walk around the shopping centre, and on Wednesdays, it will be FitDance, followed by pilates on Thursdays.

Throughout this year The main square is the there will be exercise location for the events programs, sporting which Ceetrus hopes competitions, groups for walking Continued on page 2 Visit the Sunshine News website for the latest news, information & what’s on guide

sunshinenews.es

Tune in to the Costa Blanca’s Number 1 Radio Station

102.8 FM & 94.0 FM & online www.sunshineradio.fm

News

LEGAL AID BLOW Although many workers were celebrating last week´s announcement that the minimum wage was to be increased in Spain, the legal sector has this week warned that the increase will put many people over the threshold for receiving free legal aid.

The wage increase was amongst the first measures announced by the newly formed PSOE – United Podemos coalition government, which would see the minimum professional salary increased, a move that would benefit 2 million people.

SERIOUS INCIDENTS A woman, said to be 62-years-of-age, suffered a head trauma in an accident whilst cycling through the residential area of Rojales, according to informed provided by the 112 emergency coordination centre. Meanwhile, a 30-year-old male died when his car left the A-70 motorway as it passes through Elche in the early hours of the morning. Although medics were quick to the scene there was nothing they could do to save his life.

LOVE ON THE COAST

However, for those individuals without a family will now go over the threshold for legal aid, meaning they would have to pay any court or legal fees themselves.

The Alameda del Mar civic centre on the Orihuela Costa may be where Cupid´s arrow hits a heart or two this week, as the municipal building hosts a special Valentine´s event.

This threshold is the result of doubling the value of the annual IPREM which in 2016 was 6,390 euro. The IPREM is an index used in Spain as a reference for the provision of grants, subsidies or unemployment benefits. This index has been growing in recent years at a lower rate than the minimum wage.

Starting at 1:30 p.m., guests will be served a special luncheon of love, accompanied by live music and the chance to dance.

BAR BAN A cocktail bar in Huelva which refused entry to 5 Chinese people has had a taste of its own medicine by being closed by the authorities as it violated terms of admission on the grounds of race. The bar was punished by a closure, which may last a month, when the doorman refused to allow the 5 students entry, listing several ‘fake’ reasons for doing so. According to the law, an establishment cannot impose any admission conditions that it has not requested and has not been expressly authorised in advance.

New2You Est. 1989

Second Hand Furniture Shop Ave De Don Juan de Austria 6,Torrevieja

We Buy, Sell and Part Exchange Quality New and Used Furniture

Visit our website: www.new2you-furniture.com

to see a selection of the second hand furniture and brand new household items currently available

HAVE YOU VISITED OUR NEW HOUSEHOLD DEPARTMENT?

Here you will ﬁnd a selec�on of prac�cal and decora�ve new items including so� furnishings, kitchenware, pictures & mirrors, ﬂowers & vases

and much much more...

Main Shop - Tel: 965 715 605 Mobile/WhatApp no: 0034616724304 www.new2you-furniture.com info@new2you-furniture.com

Sunshine News • Friday 14th February 2020

OPENING HOURS

Mon-Fri: 10am - 7pm Saturday: 10am-2pm Sunday: Zoco Market

just serve as a chance to meet up with some like-minded friends. You need to book your place, which can be done at the civic centre café, and you can get more information by telephoning the centre on 965 32 69 84.

Maybe a look across the dancefloor will be enough, or maybe it will be the opportunity for the ladies to partake in the leap year tradition, or, if none of those suit, it might

LOVE IN GUARDAMAR Guardamar has been celebrating the month of love with a special promotion in many of the stores in the town. If you shop in any of the outlets displaying the special promotion, you will receive a scratch card offering the chance to win special gifts and money off vouchers.

try your luck, but if you´re successful you could be dining with your special person in the town tomorrow.

Not only that, there are 10 special Valentine´s dinners up for grabs in the participating restaurants. However, as today is Valentine´s day, it is the last opportunity for you to

FOCUS ON HEALTH, LOVE AND CARNIVAL Continued from page 1

will demonstrate the commitment of the Zenia Boulevard to well-being. Meanwhile, this week, the centre will be counting down to the day for lovers, with a ‘Week of Love’ including their very own ‘Love Boat’ which will visit different ports throughout the mall, including romantic favourites such as Venice, New York and Hawaii. Couples will be invited to test themselves to win one of the thousands of gifts that form part of the love-based campaign. You can also win a trip to Paris in a raffle for those who send in a funny photograph of their wedding to social media, using the hashtag #lobodamaszenial. The event will conclude with a Mariachi show on Saturday at 5 p.m. in the centre. Once the love campaign is over, the focus will turn to Carnival, with an event from 17 to 23 of February in which visitors will be invited to participate in a fancy-dress competition on Saturday 22 February. The last week of February

will be dedicated to the little ones with 4 legs, or maybe 2, as our ´Love of Animals’ is celebrated. Between February 17 and 29 everyone is invited to post a picture of their pet to social media with the hashtag #miamigomaspeludo and stand a chance of winning a special prize at the end. There will also be shows from working dogs throughout the event, aimed at recognising the skills that these animals develop in order to protect humans and save lives.

Sunshine News • Friday 14th February 2020

TORREVIEJA PINK LAKE IS TURNING GREEN

The salt lake of Torrevieja which is famous for its pink colour is changing to green as an aftereffect of the storms of September 2019.

changes and it is believed that it will take a considerable amount of time before it resumes its normal appearance.

Due to the lake having an excessive amount of unsalted water from the storm the consistency has changed, and it is now growing algae.

To assist the lake in keeping its high salt content which is a valuable trading industry in Torrevieja there is also a dyke at its entrance, which did prevent some of the rainwater from entering at the time of the storms.

The additional rain in January of this year also resulted in the lakes

CLEANING THE COSTA Continued from page 1

Cala Mosca and will continue next week at Playa de La Glea. Everyone is invited to join in with the voluntary activity will begin at 10:30 in the morning on Tuesday, where you will be given gloves and bags for the collection of plastics. Of course, you don´t have to wait for the organised campaign to do your bit, nor do you have to be on the beaches of Orihuela. Everyone can keep a lookout for plastic on the beaches and collect it for proper recycling disposal, just remember to try not to interfere with the natural waste which will return to the sea to assist in the natural process.

Whilst every care is taken in this publication to ensure accuracy and correctness neither the publisher nor it’s members of staff can be held responsible for any errors contained within this publication. Advertisments are carried in good faith and no responsibility is accepted by the publisher for errors or ommission within an advertisment not created by us. For distribution or sales enquires call +34 645 11 88 22 or email sales@sunshinenews.es

News

NO VEGANS The Terra Natura animal park is participating in a study that will allow large-scale genetic monitoring of carnivorous mammals, which is intended to help preserve and conserve the biodiversity of endangered species. According to a statement, the role of carnivores in the circle of life is crucial to balancing the ecosystem, since they occupy higher positions in the food chain that develops in natural environments.

STILL ON SALE!

Due to popular demand we have decided to carr y on our sales through Februar y - HURRY! while stocks last

20% OFF DUVET COVERS

CURTAINS FROM 10€ 50% OFF BEDSPREADS

FREE FITTED SHEET

ECONOMY RANGE

CANOPY SET INCLUDING PU CANOPY SPRUNG MATTRESS HEADBOARD STARTING FROM JUST 499€ COMPLETE

SINGLE FITTED DOUBLE FITTED KINGSIZE FITTED SUPERKING FITTED SINGLE FLAT DOUBLE FLAT KINGSIZE FLAT SUPERKING FLAT PILLOWCASE PAIR

was 7.50€

now 5.25€

was 9.99€

now 6.99€

was 10.99€

now 7.70€

was 12.99€

now 9.10€

was 9.99€

now 6.99€

was 11.99€

now 8.40€

was 13.99€

now 9.80€

was 15.99€

now 11.20€

only 5.25€ per pack

F F O % .P 0 3 R.R

KEEP WARM THIS WINTER FLANNETTE FROM JUST 6.50€

AVAILABLE IN FITTED AND FLAT SHEETS, PILLOWCASES AND DUVET COVERS

BERLIN CORNER NOW ONLY 1,099€ WAS 1,299€

VASE SET NOW REDUCED TO 199€ WAS 299€ - LIMITED STOCK

FLORIDA SOFA 3+1+1 NOW ONLY 849€ 3+2 NOW ONLY 799€

BELLE BEIGE 3+2 SOFA NOW ONLY 1,248€ WAS 1,398€ CHAIR NOW ONLY 299€

CALIFORNIA 3+2 SOFA RECLINER NOW ONLY 1,148€

EMILY RECLINING FABRIC CHAIRS FROM ONLY 299€

ANDALUSIA SOFA STARTING FROM 329€

SOFIA SOFA BED WAS 899€ NOW ONLY 799€

FUTURE AID FOR FLOODING PLANNED The Alicante provincial government is developing a plan that will allow general emergency aid to municipalities affected by meteorological or natural disasters in order to expedite and accelerate the assistance required, by reducing the administrative processing of these grants.

quickly if possible in the face of catastrophes that prevent citizens and their municipalities from living a normal life." Once a municipality or an area has been decreed as a catastrophic or emergency area of civil protection, by decree of the president of the Provincial Council, the period

HISTORY REPEATING functioning of public services of local competence. "This process will be much more agile because the plan will be financially endowed from the contingency fund, which will allow for payment from day one," said Morant, who has reported that work is currently being done on the development of these bases. In the current system of administrative processing, the granting of this type of aid requires modification of credits for the creation of the budget item and, subsequently, the approval of the bases that gives rise to the opening of the deadline for requesting aid, "a bureaucratic process that, at best, requires at least 60 days to be effective," Morant said.

The announcement is the latest in a string of lessons learnt from the flooding last September. In this latest initiative, the provincial councillor responsible, Alejandro Morant, explained that it is a tool "that will allow us to act more

of requests for emergency aid for affected municipalities will be opened. These will consist, mainly, in the opening and repair of roads, repair of infrastructure considered essential and any other measure that prevents the normal

"With this new system we eliminate bureaucracy and facilitate that from the first moment the aid is needed to help the municipalities and give immediate response to the demands of neighbours and mayors that is, after all, what we are here for," he concluded.

BenidormÂ´s Terra Mitica theme park is celebrating its twentieth anniversary in 2020 by expanding the hotel at the site aimed at creating what will be his first luxury resort with themed bungalows inspired by ancient Egypt. Under the name of Grand Luxor Villages, the new area will consist of 102 houses of 36 and 64 square metres. The resort will have 5 community pools as well as a bar, gardens, playgrounds and landscaping project "that will transport guests to the heart of Egypt itself."

GOING GREEN The Carrefour chain of supermarkets has announced that it is removing plastic coverings from its bio range of fresh fruit and vegetables. Items that can be sold loose will be accompanied by a barcode label attached by a small band, whereas packages items will be in a mesh bag. The move is part of an overall policy of reducing waste, especially plastic, which has been shown to have wide-ranging ecological impact.

Finance

Sunshine News • Friday 14th February 2020

HOW WELL DOES YOUR INVESTMENT OR PENSION PERFORMANCE COMPARE? By Sam Kelly DipPFS, EFA, BA (Hons) Managing Partner, Chorus Financial One of the unique services Chorus offers is a full in-depth portfolio analysis which will help you understand exactly how well your current advisor is doing vs others and the wider markets. What exactly does this mean? Well, let’s first of all cover the factors that dictate the performance of your portfolios: • Charges • Your attitude to risk • The quality of your underlying funds • The quality of the overall fund allocation Charges speak for themselves – the lower the better, but without compromising on quality. Your attitude to risk should dictate the overall risk score of your portfolio. For example, you may be a Medium risk investor (this could be ‘Balanced’, or perhaps 4/7 on a risk score). This would generally mean we’d expect to see around 40-60% of your portfolio made up of the riskier types of assets, so stocks and shares, and the rest in more stable assets like fixed interest, bonds etc. The quality of your underlying funds is incredibly important – there are literally thousands of funds out there, and

we’d expect to see clients in those that are performing in the top 5% in the World – not always the case from what we see here in Spain! The overall fund allocation is how your advisor has put your portfolio together. This could mean you have a good mix of say 12-16 high-quality funds, all chosen for very specific reasons to spread your assets across different sectors, geographical regions etc. If all of the above is done well, then this should result in you outperforming the overall investment markets, and indeed outperforming what’s on offer from other investment firms here in Spain. What we see in reality is that most people live in a bubble. They can see their performance, but they have no idea if it’s actually good when compared to the wider markets. If you’re a balanced investor and you’ve made 8% this year, is that really good performance, or perhaps for the risk you’ve taken you might have expected more? How can you really know?

Our analysis immediately identifies if you fall into that very dangerous category, and from that we can help you make changes to bring your risk vs reward back into balance.

This is where our analysis helps. We will input your exact portfolio (so the exact amount you hold into each fund) into a special system, and this will analyse exactly where your performance lies when compared to high-quality portfolio runs by some of the UK’s top investment managers. We’ll be able to tell you exactly how risky your portfolio is using the Financial Express Risk Scoring system – an industry-leading benchmark. From this, we can tell you if your portfolio falls into the correct category for you – ie Cautious, Medium, High etc. So how can this help me? Well, when you put your money into any type of investment, you are balancing the risk you’re willing to take versus the potential rewards on offer. Sadly, here in Spain, we see many people who are actually taking far more risk than the rewards they are seeing can justify.

Naturally, Chorus are happy to put our money where our mouth is, and the picture in this article is our Chorus Balanced portfolio, which we’ve been publishing for many years now, benchmarked against the AFI Balanced portfolio. The AFI Balanced is the performance of a panel of the UK’s leading financial advice firms, and Chorus are very proud to say that we outperform them year after year. As this is a fairly labour-intensive service that we are currently offering for free, we are only able to carry it out for portfolios of £200,000 or more, or currency equivalent. Hopefully, in the future we’ll be able to offer this to everyone. To take advantage you will need to email a full valuation – which shows the name of your funds and the exact level of each holding to s.kelly@ chorusfinancial.es – please allow 5 working days for a response. If you wish to discuss this, or any other financial matters, you can call me direct on +34 664 398 702.

Sunshine News â&#x20AC;¢ Friday 14th February 2020

Technology

News Local Police in Elche took to social media this week to remind drivers to be responsible, especially on the school run. They also added that stopping and blocking pedestrian crossings and pavements can not only lead to a fine, but it is also dangerous for all road users.

UNDER 30’S FREE TRAINING COURSE Orihuela Chamber of Commerce announced this week various vocational training courses. These courses will run throughout 2020 and will be offered to currently unemployed people under 30 years old free of charge. The courses are partly funded by the European Social Fund, the scheme is operated by a collaboration of several agencies and government departments. The announced courses so far: • Office Administration • Hospitality • Beauty Technician The start dates vary throughout the year and the duration of the courses depends on the subject. There are limited placed available so if you are interested contact the Orihuela Chamber of Commerce by email programs@ camaraorihuela.org or by phone on 966 742 140

RECYCLYING UPDATE FROM ALBERGUE ANIMAL SHELTER (TORREVIEJA) You may remember a recent appeal in Sunshine News for materials to help refurbish the Albergue Animal Shelter in Torrevieja. This is an update on the progress of the project. Below are photos of the cattery after Phase 1 (new roof) but without windows, after Phase 2 with its recycled windows and after Phase 3 with its completed extension nicknamed “The Shack”.

Thank you and well done everyone. For further information contact our Facebook page - concejalía de protección animal de Torrevieja or by e-mail - alberguecats@gmail. com

Recycled bricks, chicken wire, floor tiles, wood and much more were used. Plus donations of money. This has been achieved by the sheer hard work and dedication of volunteer, Lisa. Lisa is not yet finished and intends to make further improvements. Phases 4 and 5 now await. So keep up with those donations and recycling. We need more of the items mentioned above plus kitchen units, work surface, storage units and anything else that people think will be helpful for both the cats and dogs.

Working together for your pets perfect stay at Finca la Castellana boarding kennels

Edu

The NoSmoKing Social Club has donated 1000€ to DEBRA the children's charity. Members of the club raised the money from the sale of handmade greetings cards, cake raffles and Autumn & Christmas Fayres. Mary Chambers accepted the donations from club Chairman Christine. The NoSmoKing club meets every Thursday at Che Loco in El Chaparral and is open all non-smokers and currently has 141 members. You are more than welcome to come along and join in (nonsmokers only!)

PARK SAFE

Pe do’s ts r a Eduardo’s Pets Veterinary Clinic Eduardo, Jose & the team 966 764 109

Tidy Paws Grooming Parlour Anna 619 277 654

Paws y d

astellan C a l a

DONATION TO DEBRA

Sunshine News • Friday 14th February 2020

Finc a

Advertise your business here

Sunshine News Call +34 689 592 395

Finca la Castellana Animal Welfare Centre Boarding Kennels Join our Finca Friends for all your pet’s needs www.fincalacastellana.org CV-01-051201-A

Janette 610 451 133 www.facebook.com/ fincalacastellanaanimalwel fare/

Sunshine News â&#x20AC;˘ Friday 14th February 2020

Animal Welfare

POWER OF THE PET

Animals have enriched and improved the lives of people for hundreds of years, from assisting fire rescues to therapy dogs who sense seizures. Today animals continue to enrich the lives of many on a daily basis, all over the world.

to become happier and more confident in their environment. The therapy animals can also help patients to shift their focus away from the constant worries of their illness and depression and keep them feeling positive and occupied.

More and more retirement homes and hospitals are starting to incorporate pet therapy into their programs due to the positive effects pets have on vulnerable people.

Many patients struggle with a c c e p t a n c e especially patients with decreased capability to perform daily activities as they can often feel shy and selfconscious, but this can be changed by spending time with the therapy animals as they provide unconditional love no matter what your physical or mental capacities are and help bring patients out of their shell. Providing basic care and communicating with therapy animals helps patients stimulate memory and focus.

Not only do pets help patients by boosting self-esteem and helping them

Isolating environments can cause patients to feel lonely and anxious,

Retirement homes and hospitals

9 By Zoe Moran,President of Happy Pets animal rescue

there has been huge improvements in their moods and social interaction with other patients after spending time interacting with therapy pets. Schools Therapy dogs have also visited schools or assisted classes with students who have special needs. I personally have experienced the positive effect that comes with bringing a dog into the classroom. My Galgo (Spanish Greyhound) named Jackson, has visited many classrooms to assist animal welfare talks with students in many different schools. Having an animal in the classroom that has experienced abuse or abandonment has inspired students to stand up for animal rights, to volunteer at local shelters, to fundraise to help animals in need

and most importantly to be a voice for the voiceless. Jackson has helped students understand the importance of the work animal rescues do on a daily basis and teaches the students about empathy, responsibility and respect. Watching animals in action and seeing how they enrich the lives of our most vulnerable people is truly heartwarming. They love us with no boundaries and accept us for who we are. We should not underestimate the power of a pet.

Sunshine News • Friday 14th February 2020

PRESUMPTION If you are having problems with relationships or have a pattern of behaviour that isn't serving you with others, it's highly liking that you have challenges when it comes to communication.

relationships. It is so easy to point the finger at someone else and give them the responsibility for co m m u n i c ati ng badly. 'He did this,'

Everyone has different experiences in life and these experiences tend to shape how we see others if we are not careful. Our experiences are our own, they belong to us and they shape us. Into who we are, how we see the world and what we expect.

We need to communicate differently with people, we all know this. But what about developing our communication skills. What about if we take responsibility for the part we play in

areas, we can easily recognize, what is working out for us and what isn't. And then it is our responsibility to make the changes. Brene Brown, the famous researcher and speaker once said ‘Imagine everyone is doing the best they can.’

blaming and expecting and we would be more empathic, more u n d e r st a n d i ng and more connected.

When we presume we judge, we don’t allow the person to be themselves and we have expectations that are often misguided.

So what is the key to avoiding being presumptuous? I believe the answer lies in our awareness that we actually do it in the first place and then being conscious of our communication style.

by Nicola Farnhill Connected to Self

I love this statement because if we did do it, we would stop presuming, judging,

We all make presumptions, but this can be dangerous. When we presume, we think we know, information, how someone is going to react or respond and behave based on how we see the world.

Presumption often denies people the right to connect, to have a better understanding, to learn and to create true intimacy.

Health & Wellbeing

'She did that,' We become victims of behaviour so often when things don’t go the way we want them to. But how would things change if we said’ I did, this,’ I am responsible, for that,’

Imagine that. There would be more trust and intimacy, people would feel accepted for who they are, isn't that what we all want? I certainly want that. I want to be able

become more challenging these days, too many people choose to walk away because they feel misunderstood. If you are in a position now where you are having a challenge within a relationship, stop before you walk and ask yourself. Am I communicating in a way that is being understood? Am I taking responsibility for my behaviour? Am I presuming things about the other person, that may be untrue? Am I presuming they feel a certain way, without them telling me so? And what can I do differently? The answers always lie within us and it only takes time and patience for us to have more awareness of where we are going wrong. There is always something we can learn, a way we can grow and develop and improve. ‘No man is an Island’ surely improving our relationships is vital to not only our existence but our happiness. If you would like coaching in your relationship and also learn to overcome behaviours that are not conducive to your happiness and that of others. You can contact me on 634316839 or email connectedtoself@outlook.com Or if you just want to improve your

Or we acknowledged, we could do things differently. If we realized that it's our responsibility to change if we are not working and relating effectively. If we evaluate our life in all the different

to grow and learn and better myself in a safe environment where I can just be me, where I am not fearful of being enough, of failing to meet the mark. I believe it is extremely unfair to think we know what someone needs and thinks, that is their job and if we don’t know we need to ask. When we ask questions we can make informed decisions and shows others we are interested in who they are, their opinions and their dreams and that they are important. Relationships on any level seem to

communication skills, for you so you can have a powerful impact on every area of your life, get in touch. I offer a FREE 20-minute consultation before coaching, where you get the chance to ask any questions and to gain more awareness of what I can offer you. Have a wonderful week

Much love Nicola xx

Food & Drink

Sunshine News • Friday 14th February 2020

Fo o d Fo r L ov e Shrimp & Roasted Peppers

Chocolate Mousse with Strawberries

Ingredients • 3 tablespoon olive oil • 1 onion • 1 clove garlic • 1 cup Arborio rice • 3/4 cups dry white wine • Salt and pepper • 1 lb of Peeled and

Ingredients • 6 oz dark chocolate, At least 70 percent. • 8 strawberries • ½ cup low fat milk • 1 tsp vanilla extract

Deveined Shrimps • 1 red pepper • 20 grape tomatoes • Handful of flat-leaf parsley

Method Heat up the oven to 425 degrees F. Warm 1 tbsp of oil in a pan, then pop in the onion and cook and stir until soft. Now add the garlic and cook Add the rice and wine and keep stirring, for about 2 minutes.

Now whisk until blended completely. Now add the yoghurt and fold in.

So, whether you have a special someone to impress or you are home alone. Remember we all deserve to whip up something that makes our taste buds tingle and remind us that when it is made with love, we always enjoy it more. Try this fabulous, simple but tasty menu with a chilled bottle of Prosecco or two!

Grab two glasses and alternate layers of the chocolate mix and strawberries

Put the rice on 4 plates and add the prawns and peppers to the top. Garnish with a sprig of parsley.

EMOTIONAL HEALTH

Madeleines Dipped In Chocolate Ingredients • Shop-bought madeleine cookies • white chocolate • freeze-dried raspberries

Method Dip half of the shop-bought madeleine cookies in melted white chocolate on a diagonal. Now pop the cookies onto a lined baking sheet and spread them with crushed freezedried raspberries and allow to dry.

Health & Wellbeing

more colourful place.

sensation inside.

It's not just when we receive love do we get all fuzzy and warm, when we give it we feel amazing too. Our eyes shine brighter, our smiles wider. We even look different, more radiant, yes

The more we love, the more happiness and positivity we experience in life, so with this in mind, we have found a key solution in creating emotional happiness. We need to look for things to love instead of things to hate. We need to talk about what we love, love ourselves and love others.

Some say ‘Money makes the world round’ and it certainly goes a long way, but what fuels our passion for money is a love of it and what it can do for us and give us. So the truth is, it's 'Love' that makes the world go round. And its for obvious reasons. When we meet someone and we fall in love, we experience a whole range of intoxicating emotions. Our bodies feel more alive, we are swimming inside with constant f l u s h e s of happy chemicals being released into our system. Even the outside world seems a happier, brighter and

• 1 cup of greek yoghurt • pinch of salt

Heat up the milk in a saucepan until almost boiling. saucepan, the pour over the chocolate. Add the Vanilla and salt and allow to soften for a couple of minutes.

Put 2 tbsp of oil and a little salt and pepper on to a baking tray and add the shrimps and pepper to it, coating them thoroughly. Now pop the tray in the oven and roast for 10 minutes.

Today, February 14th we celebrate St Valentine's day, it's all about the 'Love' on this day, but when is it not?

Whether it’s chocolate, a creamy pasta, a rich dessert, or a tipple of champagne. Indulgence is a luxury that most of us can afford a little of.

Method

Now put in 2 1/4 cups water and 1/4 tsp of salt and pepper and bring to then boil, and simmer, until the water has reduced and the rice is nice and soft.

When we think of being healthy, we generally think about our physical selves, but what about our emotional selves?

Love, Love, Love. Most of us love to eat and don’t need a special day like Valentine's day to indulge ourselves in what I call ‘Happy food.’

love does light us up. We even tend to focus on the more positive side of life. When we live in love, we experience life at a higher vibrational level and our emotional self becomes healthy. It's not just being in love with a person that creates more emotional health. We can be in love with animals, or our homes, our jobs, or nature. Love has no limits. We can create a love for something just by stating it ‘I love that dress’ we might say and we feel it. We feel the

When we don’t love, we are coming from a place of fear. Fear of past, negative experiences re-occurring, or just the memory of the, We are fearful of putting our hearts on the line and being rejected. When we don’t love, our hearts harden and close. People end up leaving us because of our lack of warmth towards them and we all suffer. Emotional health is as important as our mental, physical and spiritual and it is often overlooked but when we neglect it, we risk depression and disconnection. Isolation is impossible to live with and if we don’t keep risking our hearts, we can eventually experience emotional death. A feeling

inside that we can no longer put ourselves out there. Regardless of what we have experienced in life, love should always be a part of it. It is the source of life and of all things created. Without it we are nothing. So on this beautiful Valentine’s day, ask yourself not just who you love? But what do you love? And how can you create more emotional happiness by loving more? Maybe you can just be in nature and love how it stimulates our senses. Maybe you can start learning something new, or get a new hobby and learn to love it. Maybe you can prioritize love more, by being more loving. Allowing yourself and others to live happier lives. And by realizing its importance in life and the world.

Sunshine News • Friday 14th February 2020

Make Your Advertising Hit The Target by working with

SUNSHINE MEDIA GROUP Local Radio. Local Newspaper. We are local. Our team live Local. We love our local area. Sunshine Media Group can help you get your local business in front of local customers. How eﬀective is it to advertise your local business to customers 100km away? By staying local with Sunshine Media, you ensure your advertising only reaches customers in your local area.

• Local Newspaper • Local Radio Station • Websites • Social Media • Design & Print

Did we mention we are local?

Call +34 689 592 395 to get started

Fun & Games

CRYPTIC XWORD

Sunshine News • Friday 14th February 2020

CODEWORDS

Codewords are crosswords with no clues! Instead, every letter of the alphabet has been replaced by a number, the same number representing the same letter throughout the puzzle. All you have to do is decide which letter is represented by which number! To start you off, we reveal the codes for two or three letters.

Across

1 Stick with a Scottish island (6) 4 Voice of wisdom making nothing clear, perhaps? (6) 8 Amateurish pro in Yorkshire city (5) 9 Jewish teacher on back street finding animals (7) 10 Nuns’ rig designed for looking after the sick (7) 11 Permission to quit? (5) 12 Dark horse disturbing one’s sleep? (9) 17 Short fibre, possibly (5) 19 Orchestra leader to write tune out of doors (4-3) 21 Speech that may be written on an envelope (7) 22 Exercise is a bore (5) 23 Asleep, but prepared to slip away (6) 24 Die in the attempt, like dedicated followers of fashion? (6) 26

When these letters have been entered throughout the puzzle, you should have enough information to start guessing words and discovering other letters.

Down

1 Recoil from a psychiatrist (6) 2 Drug distributed in Paris (7) 3 Mushrooms giving amusement to American soldier (6) 5 Rugby Union girl gets German measles (7) 6 Cockney’s mate in a distant country (5) 7 Endless oriental holiday in spring (6) 9 Rough site being redeveloped? That’s good (9) 13 Foremen making blunders? That’s about right (7) 14 Great joy when kinsman loses his head? (7) 15 Rub away a bread roll (6) 16 Attempt to carry one pound in hat (6) 18 Land at the end of a passage? (5) 20 It doesn’t matter if it’s dis or dat duck? (5)

ABCDEFG HIJKLMNOPQRSTUVWXYZ

SPANISH CROSSWORD English Clues, Spanish Answers

We are pleased to announce we have a brand new purpose built tanatorio & crematorio in San Miguel de Salinas Grupo Rocamer are one of only a few companies who offer this type of plan to prepare for your funeral expenses. Rocamer have been in existence for over 70 years and have built up a trust and reliability within the Spanish & Expat communities. Now this opportunity is being offered to the British & Irish communities too, and you don’t have to be a permanent resident in Spain.

Across 5 (we) were playing 6 (it) feared 7 sea 9 (you/tú) give 10 seven 12 (you/vosotros) defend

Down 1 funerals 2 pencil 3 peace, tranquility 4 (you/vosotros) stole 8 fear 11 (they) see

Feedback? puzzlepage@sunshinenews.es

Fun & Games

Sunshine News • Friday 14th February 2020

QUICK CROSSWORD

CRYPTOGRAM Cryptograms are simple-substitution ciphers where every letter of the alphabet has been switched. Your task is to use pattern recognition and your grammar and vocabulary abilities to decipher the hidden quote. Hint: start with the 1, 2 and 3 letter words, and remember that the most common letters in the English language are E-T-A-I-O-N, in roughly that order. Good luck!

SUDOKU

Using only the numbers 1 through 9, complete the grid so that no number is repeated in any row, column or grid.

VCNSNB TJOENB, VCNSNB AJWPEONB; VCNSNB QKOENB, VCNSNB IKG. -Proverb

Presented by

Rated: Chall

Sudoku Pu

4 7

9 2 5 SUBADDO PYRAMIDS 3D 7

TriSub3d - 0001_E1 Across 1 Day of rest and worship (7) 5 Writing material (5) 8 Single (5) 9 Marvel (7) 10 Intention (7) 11 Physical appearance (5) 12 Sleepy (6) 14 Reflected sounds (6) 18 Tendon (5) 20 Euphoria (7) 22 Look after children (7) 23 Faux pas (5) 24 Takes a break (5) 25 Keep back (7)

SUBBADDO 3D SUBADDO PYRAMID

Down 1 Baffled (7) 2 Arbour (5) 3 Gruelling (7) 4 Small village (6) 5 Danger (5) 6 Small flute (7) 7 Waterside plants (5) 13 Public transport vehicle (7) 15 Modifications (7) 16 Heartfelt (7) 17 Corset (anag.) (6) 18 Sedate, staid (5) 19 Stinging insects (5) 21 Deduce (5)

WORDSEARCH

Sudoku Puzzle #H446AO 5 Each orangeby triangle connects a set ofEasy three Presented Puzzle Baron Each orange triangle connects set ofor three numbers. numbers. Two numbers mustaadd subtract to Two numbers must add or subtract to equal the third. equal the third. All numbers must be between All numbers be between 1 and 12 and no number1 Rated: Super must Difficult! canand be repeated either can in a horizontal or diagonal and 12 no number be repeated either 9 row.in © Engaged Learning a horizontal or diagonal row.

Actor Appearances Arias Arrow Assortment Astride Avails Beefed Cheers Clefs Consult Diabetes Drains Evades False Feast Galas Heavy Intentionally Irons Limbers Local

Lures Messengers Miens Mirrored Moves Outers Parks Philanthropies Placed Repeal Resemble Rocks Salve Seventeen Smeared Songs Stews Strata Tiers Uncontrollable Unpick

Appearances

False

Arrow

Feast

Assortment

Galas

Moves

Stews

Outers

Strata

Parks

Tiers

Unpick

Sunshine News

Uncontrollable on the web Call +34 689Heavy 592 395 or Philanthropies visit sunshinenews.es

9 4

6 2

3 6

Intentionally

Placed

Beefed

Irons

Repeal

Cheers

Limbers

Resemble

Clefs

Local

Rocks

Consult

Lures

Salve

8 6

STAR PUZZLE

STAR PUZZLE ***

STAR PUZZLE

To complete the puzzle fill in each of the empty hexagon cells with numbers between 1 & 7 following the 3 rules below;

Fill in each of the empty hexagon cells with 1. No numbers in a horizontal line can be repeated. numbers 1 through 7 so that no numbers in a 2. No numbers in a diagonal line can be repeated. horizontal or diagonal line are repeated, and no 3. No numbers in the 7 gray hexagons can be repeated. numbers in the grey hexagons are repeated.

4 6

3 4

7 3

Solutions Pg. 22

Astride Avails

2 2

2 5 9 3 4 10 12 7 2 5 9 1 9 3 10 12 7 2 Star 0002-Grid_H1 8 7 2 1 9 3 10 12

Drains Miens Advertise your business here fromSmeared only €10 per week Evades Mirrored Songs

Actor Arias

A list of words is hidden within the square of letters. They may may be hidden horizontally, vertically, or diagonally - forward or backward.

Word Search Puzzle #D052RZ

* Note that each white hexagon belongs to a line of 7 that must contain each of the numbers between 1 and 7.

Motoring

Sunshine News • Friday 14th February 2020

KEEPING A SECRET FOR PEUGEOT The Hatchback version is offered at a price of 14,900 euro while the 308 SW goes on sale for attractive 15,050 euro.

Peugeot has launched a new version of their 308 model, and despite car manufacturers normally making a fuss, they claim this launch is so special they want to keep it a secret!

such as the Peugeot i-Cockpit ® driving position and the Apple-compatible touch screen Car Play and Android

The Peugeot 308 has already made a mark in the compact saloon segment, in addition to combining high performance with comfort and a habitability of reference, it has a wide range of innovative technologies that are presented in a vehicle with an attractive design.

with the bi-zone air conditioner. These exceptional conditions are only valid, in limited units of the Peugeot 308 Style, until February 29. To be able to benefit from them, you must be quick. The link to register is: https://ofertas.peugeot.es/ ofertas-exclusivas/oferta-secreta/ peugeot-308/ . With its technological strategy and the electrification of its range, the Peugeot brand enthusiastically enters the era of energy transition. An intense and technologically advanced driving experience, an elegant design and a high level of quality constitute the brand's commitment to its customers and contribute to the excitement that each Peugeot provides.

The ‘Style’ finish is at the centre of its range, with complete equipment and details that enhance the elegance and exclusivity of this model. In this latest manifestation of the habitual design, the car comes equipped with the PureTech 110 petrol engine, synonymous with driving pleasure and low consumption, and has been delivered to dealers without too much fuss, as the campaign says, it is “a secret you won't want to share”.

In addition, these vehicles include free equipment worth 2,000 euro, a gift that reinforces aesthetic aspects, with alloy wheels, over-mocked rear windows or leather steering wheel, in addition to influencing the technological aspect, with elements

Auto. In the safety section, these cars include rear obstacle detector, hill assist and programmable speed regulator. Neither is comfort neglected

Present in almost 160 countries with more than 10,000 customer contact points, Peugeot has sold 1,456,453 vehicles worldwide in 2019. Peugeot combines Demand, Elegance and Emotion, with the aim of being the high-end generalist brand with world vocation.

Triumph Bike Alert A product recall has been issued which affects the Triumph Speed Triple S and Speed Triple RS (NNO2) motorbikes.

The One stop car centre Trade Prices Direct To The Public • • • • • • • • • •

Mechanics Workshop Tyres Air Con Regassing Engine Diagnostics 2nd Hand Parts Supplied Tested & Fitted Services from €99 Pre-ITV Checks ITV’s €99 (we can take your car for ITV if required) ALL WORK GUARANTEED Tel: Garage - 672 532 758

• • • •

Car Sales Cars Bought Cash Paid for Cars Choose Your Car & All Paperwork Done the Same Day • Tel: Matthias - 603 285 895

Ofﬁce Telephone www.gtautospain.co.uk sales@gtautospain.co.uk 603 166 857

GT AUTOS - LOS DOLSES

According to the General Directorate of Consumption, if the Quickshifter accessory (TSA) has been installed, with Triumph reference A9930469, the sensor which facilitates faster gear changes can come into contact with the cam of the motorcycle gearbox, “which can prevent

the gearshift occurring smoothly and may result in a failed gear or a neutral status”, which could result in unexpected deceleration of the motorcycle. The company, Triumph Motorcycles Spain, has contacted known owners of the motorbikes but if you have one which matches the status described, you should contact your dealer for immediate rectification of the potential problem.

Advertise your business here from only €10 per week

Sunshine News Call +34 689 592 395

Sunshine News • Friday 14th February 2020

Love is in the Air

Today is the day of love, and so it seems appropriate to mark when our love of the automobile first came to light, or at least it did for the royal family, as it was on this day in 1896 that Edward Prince of Wales, who later become King Edward VII, became the first member of the British Royal Family to ride in a motor vehicle, which, in case you wonder, was a Daimler.

Motoring History

and a restaurant on the bridge. “The of their announcement at a cost of Captain’s Table”, which opened for around £10,000 each. As each 65 was business at midnight on St Valentine’s completed its new owner was invited Day. The first private car driver, Andrew to the Reliant premises to pick up the Thorp from Leicester, was presented vehicle and take a tour of the factory with a £25 voucher for a meal at the to meet the people who had built the services, to car. be valid every Going back year on 15th to love of February for the our cars, it next 25 years; was revealed the first lorry in 2005 by drive, Derek the RAC Lashbrook, Foundation from Greenwich, Triumph Assembly Plant that 45% of UK received an identical motorists felt voucher. fondness of their cars so much they It seems hard to believe that 2001 was admitted to naming their vehicle, 80% 19 years ago, but on this day, the Sun of drivers admitted to talking to their newspaper presented the final Reliant car and a staggering 78% said they loved their vehicle.

Edward VII In 1966, our love of the motorway service station was reinforced when Leicester Forest East services opened for business on the M1. The services had a café either side of the motorway

Reliant Robin Robin 65 to its owner after being won in a prize. Every one of the last batch of 3-wheelers were all sold within weeks

We will move away from love and jump forward to tomorrow, when in 1978, the closure of Triumph’s assembly plant at Speke, near Liverpool was announced. It was in 1959 under the guidance of the Board of Trade that Standard Triumph purchased a small engineering works and nearby vacant site in the Speke district of Liverpool. On the same day in 1983,

British Leyland Mini-Metro British Leyland’s Mini-Metro became Britain’s best-selling car. The name was chosen through a ballot of BL employees. They were offered a choice of three names, Match, Maestro or Metro. Meanwhile, in 2006, the 1,000th Mercedes-Benz SLR McLaren rolled off the production line at the McLaren Technology Centre in Woking. The vehicle, which was painted black and equipped with its unique trademark carbon bodyshell, was designated for a customer in Japan. Finally, also in 2006, the City of Westminster council revealed details of its 10 worst parking offenders. One white van had accumulated 250 unpaid tickets!

Leicester Forest East

News EARTHQUAKE IN TORREVIEJA Once again Torrevieja felt the earth move when an earthquake was recorded at 04:09 am on February 11th. The quake Registering 2.2 on the Richter scale. The National geographic who monitored and reported the earthquake said that the centre was just southwest of Los Montesinos and was around 9km deep. Affecting Almoradi, San Miguel, Orihuela Costa and Guardamar.

STORM DAMAGE REPAIRS CONTINUE

PLANS FOR OFFICIAL MOTORHOME PARK

In January the work continued to repair the damage that was caused by the severe storms of September 2019.

The municipal government have received a proposal from Suena, Torrevieja to have an official motorhome site, which would be controlled by the City council. The proposed site is the CEIP Amanecer plot, which is semi-prepared, having sanitary facilities and electricity.

Seventeen people who were unemployed were recruited to work alongside the municipal brigade after a grant of 250,000 euros was received by the City of Torrevieja and have successfully repaired roads and pathways and replaced materials that were affected by the heavy rain falls on walls and fences in the areas most affected.

Motorhome owners can also expect to be offered laundry services, showers and toilets, plus WI-FI and to pay a fee for using the facilities.

STUDENTS DRINK CHOCOLATE FOR CHILDHOOD CANCER DAY The CEIP Cuba school in Torrevieja will open it’s doors on Friday 14th February from 8.30am until 10.00am, to represent Childhood Cancer day on the 15th February. Students of the school will be drinking chocolate for the third year running and asking that the public join them in a bid to drink their target of 1,200 drinks. Each drink will cost just 1.50 euro and all monies collected will go directly to aid treatments and projects of Childhood Cancer.

Isabela’s Italian Restaurant

Out & About

RASCALS OPEN DAY

CRAZY SUPPER SHOW

Theatre & social group ‘Rascals’ are having an open day to find people to join their next show both for onstage roles and behind the scenes posts. If you are interested in joining in with this fun group go along for a chat on Monday 24th February between 11:30 am – 1:30 pm at Sackos Bar in El Limonar.

Compverde Theatre Group will be peforming “Crazy Little Thing Called Love” on 20 - 22 February at Olympia Bar in Mil Palmeras. A comical and light hearted look at the journey of love, in aid of Alzheimers Asc. Torre.

Sunshine News • Friday 14th February 2020

3 Course Set Menu from 10.50€ including coffee or dessert

Spezzatino Di Pollo Penne Al Forno Lasagna Al Forno Mushroom & Chicken Risotto Baked Salmon Grilled Swordfish Pork Bearnese

Entertainment on selected nights Telephone 642 039 490

Isabela’s Italian Restaurant

Centro Comercial Lomas de Caboroig & La Fuente Centro Comercial

Television Guide

Sunshine News • Friday 14th February 2020

07:00 Breakfast 10:15 Fraud Squad NHS 11:00 Homes Under the Hammer 12:00 Wanted Down Under Revisited 12:45 Defenders UK 13:15 Bargain Hunt 14:00 BBC News at One 14:45 Doctors 15:15 Shakespeare and Hathaway: Private Investigators 16:00 Escape to the Country 16:45 The Farmers’ Country Showdown 17:30 Antiques Road Trip 18:15 Pointless 19:00 BBC News at Six 20:00 The One Show 20:30 Garden Rescue 21:00 EastEnders 21:30 A Question of Sport 22:00 Would I Lie to You? 22:30 King Gary 23:00 BBC News at Ten 23:35 The Graham Norton Show

07:30 Wanted Down Under 08:15 Escape to the Country 09:00 Winterwatch 10:00 BBC News at Nine 11:00 Victoria Derbyshire 12:00 BBC Newsroom Live 13:15 Carefree 14:40 Puttin’ on the Ritz: The Genius of Fred Astaire 15:00 Walks of Life 16:00 Red Rock 16:45 Wild Brazil 17:45 Wild UK 18:15 Flog It! 19:00 Richard Osman’s House of Games 19:30 Great Asian Railway Journeys 20:00 Saving Lives at Sea 20:30 Celebrity Antiques Road Trip 21:30 Our Coast 22:30 QI 23:00 Frankie Boyle’s Tour of Scotland 23:30 Newsnight

07:00 Good Morning Britain 10:00 Lorraine 11:00 This Morning 13:30 Loose Women 14:30 ITV Lunchtime News 14:55 ITV News London 15:00 Judge Rinder 16:00 Tenable 17:00 Tipping Point 18:00 The Chase 19:00 ITV News London 19:30 ITV Evening News 20:00 Emmerdale 20:30 Coronation Street 21:00 The Greek Islands with Julia Bradbury 21:30 Coronation Street 22:00 Grantchester 23:00 ITV News at Ten 23:30 ITV News London 23:45 Cold Feet

07:00 Breakfast 11:00 Saturday Kitchen Live 12:30 Lose Weight and Get Fit with Tom Kerridge 13:00 Football Focus 13:30 Bargain Hunt 14:00 BBC Weekend News 14:15 Live: Indoor Grand Prix Athletics 17:30 Final Score 18:10 BBC Weekend News 18:20 BBC London News 18:30 Celebrity Mastermind 19:00 Pointless Celebrities 19:45 The Greatest Dancer 21:25 First and Last 22:10 Casualty 23:00 BBC Weekend News 23:20 Match of the Day

07:45 Wild & Weird 08:00 The Dog Ate My Homework 08:30 The Dengineers 09:00 Blue Peter 09:30 Deadly 60 10:00 Tomorrow’s Food 11:00 Natural World 12:00 Our Coast 13:00 Best Home Cook 14:00 The World’s Most Extraordinary Homes 15:00 Flatpack Empire 16:00 Move Over, Darling 17:40 Talking Pictures 18:30 10 Puppies and Us 19:30 Cities: Nature’s New Wild 20:30 Dad’s Army 21:00 Great American Railroad Journeys 22:00 QI XL 22:45 Live at the Apollo 23:30 Snowfall

07:00 Dino Dana 07:10 Super 4 07:35 Thunderbirds Go 08:00 Dare Master 08:05 The Tom and Jerry Show 08:30 Scrambled! 08:35 Mighty Mike 08:50 Mr Bean 09:10 Ben 10 09:30 Thunderbirds Go 10:05 Craig of the Creek 10:25 ITV News 10:30 James Martin’s Saturday Morning 12:40 Gary Rhodes: The First Rock Star Chef 13:40 Save Money: Lose Weight 14:15 ITV Lunchtime News 14:30 Live: ITV Racing 17:00 Tipping Point: Best Ever Finals 17:30 ITV Evening News 18:00 Sing 20:00 The Masked Singer 21:30 The Voice UK 23:00 ITV News 23:20 Rocky Balboa

Friday 14th February 2020 07:00 Teleshopping 08:00 The Ellen DeGeneres Show 08:50 Emmerdale 09:20 Emmerdale 09:50 You’ve Been Framed! 10:20 Superstore 10:45 Superstore 11:15 Dinner Date 12:15 Dress to Impress 13:15 Emmerdale 13:45 Emmerdale 14:15 You’ve Been Framed! 14:50 The Ellen DeGeneres Show 15:45 Supermarket Sweep 16:50 Dinner Date 17:55 Dress to Impress 19:00 You’ve Been Framed! 19:25 Valentine’s Day 22:00 Love Island 23:05 Family Guy 23:35 Family Guy

07:00 Coronation Street 07:25 Coronation Street 07:50 Emmerdale 08:15 Emmerdale 08:50 Heartbeat 09:50 The Darling Buds of May 10:55 That’s My Boy 11:25 Inspector Morse 13:40 Heartbeat 14:45 Emmerdale 15:15 Emmerdale 15:50 Coronation Street 16:20 Coronation Street 16:55 Agatha Christie’s Poirot 18:00 Heartbeat 19:00 Agatha Christie’s Poirot 21:00 Doc Martin 22:00 Doc Martin 23:00 Liar

19 07:00 World of Sport 07:15 Quincy, M.E. 08:05 Kojak 09:10 The Memoirs of Sherlock Holmes 10:20 Minder 11:20 The Professionals 12:25 The Sweeney 13:30 Quincy, M.E. 14:35 Kojak 15:35 The Memoirs of Sherlock Holmes 16:45 Minder 17:50 The Professionals 18:55 The Sweeney 20:00 The Chase: Celebrity Special 21:00 Dr. No 23:20 All Elite Wrestling: Dynamite

Saturday 15th February 2020 07:00 Teleshopping 08:00 Totally Bonkers Guinness World Records 08:10 The Ellen DeGeneres Show 10:45 Dress to Impress 11:50 Dress to Impress 12:50 Supermarket Sweep 13:50 Supermarket Sweep 14:50 You’ve Been Framed! 15:55 The Flintstones in Viva Rock Vegas 17:40 A Cinderella Story 19:45 San Andreas 22:00 Love Island 23:05 Family Guy 23:30 Family Guy

07:00 Lewis

07:00 The Memoirs of Sherlock Holmes 08:45 Agatha Christie’s 08:05 The Memoirs of Marple Sherlock Holmes 10:50 Coronation Street 09:20 The Memoirs of Sherlock Holmes Omnibus 10:30 ITV Racing 13:50 Agatha Christie’s 11:30 Riding a Dream Poirot 12:00 World Cup Rivalries 12:20 The Protectors 15:50 Agatha Christie’s 12:55 The Sweeney Poirot 14:00 Minder 17:55 Agatha Christie’s 15:00 The Searchers Poirot 17:35 Tobruk 20:00 Midsomer Murders 19:45 Dr. No 22:00 Black Hawk Down 22:00 Midsomer Murders

07:30 Cheers 08:20 The King of Queens 09:10 Everybody Loves Raymond 10:10 Frasier 11:10 Undercover Boss USA 12:05 Ramsay’s Kitchen Nightmares USA 13:00 Channel 4 News 13:05 Find It, Fix It, Flog It 14:05 Escape to the Chateau: DIY 15:10 Countdown 16:00 A Place in the Sun 17:00 A New Life in the Sun 18:00 Couples Come Dine with Me 19:00 The Simpsons 19:30 Hollyoaks 20:00 Channel 4 News 20:30 Coronavirus: Is Britain Ready? 21:00 Jamie and Jimmy’s Friday Night Feast 22:00 8 Out of 10 Cats Does Countdown 23:00 The Last Leg

07:00 Childrens TV 10:15 Jeremy Vine 12:15 Paddington Station 24/7 13:10 5 News at Lunchtime 13:15 GPs: Behind Closed Doors 14:10 Access 14:15 Home and Away 14:45 Neighbours 15:15 Eve of Abduction 17:00 Friends 17:30 Friends 18:00 5 News at 5 18:30 Neighbours 19:00 Home and Away 19:30 5 News Tonight 20:00 The Thames: Britain’s Great River With Tony Robinson 21:00 Building The Mega Cruise Ship 22:00 Britain By Barge: Then & Now 23:15 My Secret Sex Fantasy

07:05 Mike & Molly

07:00 Childrens TV 11:15 WWE Smackdown!: 07:50 Cheers Highlights 08:40 Frasier 12:15 UK’s Strongest Man 09:35 The Big Bang 13:10 Friends 13:40 Friends Theory 14:10 Friends 10:30 The Simpsons 14:40 Friends 13:55 The Dog House 15:10 Friends 15:40 The Lord of 15:00 Four in a Bed the Rings: The 17:35 A Place in the Sun Fellowship of the 18:35 Location, Location, Ring Location 19:05 5 News Update 19:10 History’s Secrets 19:30 Channel 4 News 20:00 Digging Up 20:00 The Windsors: Britain’s Past Secrets of the Royal 21:00 Egypt’s Apocalypse: Death Tours Of A Dynasty 21:00 The Queen’s Lost 22:00 Pompeii: The New Family Revelations 22:00 Jason Bourne 23:25 Basic Instinct

T V & M ov i e P i c k s Saturday 8:00pm

Tuesday 9:00pm

The Masked Singer Final Joel Dommett hosts the grand final of the singing contest. Only three of the show’s famous contestants have kept their identity a secret, and tonight, these three finalists will be competing for the series trophy before all of them are unmasked. Regular panellists Rita Ora, Jonathan Ross, Davina McCall and Ken Jeong will have one last chance to guess the famous faces hidden behind the bizarre costumes, before all 12 of the show’s performers take to the stage together for a special group performance.

The Brit Awards 2020 Jack

Whitehall

hosts

the 40th edition of the annual music awards. Stormzy, Kiwanuka,

Michael Lewis

Capaldi, Dave and Harry Styles are in the running for Album of the Year, while Celeste has been announced as the recipient of this year’s Rising Star Award. The show will feature performances from Mabel, Harry Styles, Stormzy, Billie Eilish, Lewis Capaldi and Celeste.

Television Guide

Sunshine News • Friday 14th February 2020

Sunday 16th February 2020

07:00 Breakfast 09:15 Match of the Day 10:00 The Andrew Marr Show 11:00 Politics 11:30 The Big Questions 12:30 Wanted Down Under 13:15 Bargain Hunt 14:00 BBC Weekend News 14:15 Songs of Praise 14:50 Escape to the Country 15:35 Garden Rescue 16:05 Shrek: The Ghost of Lord Farquaad 16:20 Shrek the Third 17:40 Spy in the Wild 18:40 BBC Weekend News 19:00 BBC London News 19:10 Countryfile 20:10 Doctor Who 21:00 Call the Midwife 22:00 The Pale Horse 23:00 BBC Weekend News 23:20 BBC London News 23:30 Match of the Day 2

07:45 Instant Gardener 08:30 Celebrity Antiques Road Trip 09:30 Countryfile 10:30 The Beechgrove Garden 11:00 Saturday Kitchen Best Bites 12:30 Rick Stein From Venice to Istanbul 13:30 Trust Me, I’m a Doctor 14:00 Natural World 14:50 Painting the Holy Land 15:50 Holiday of My Lifetime with Len Goodman 16:35 I Was Monty’s Double 18:15 Flog It! 19:00 Undiscovered Worlds with Steve Backshall 20:00 Ski Sunday 21:00 Top Gear 22:00 Win the Wilderness: Alaska 23:00 The Ranganation 23:45 Frankie Boyle’s Tour of Scotland

07:00 Childrens TV 10:25 ITV News 10:30 Ainsley’s Caribbean Kitchen 11:30 Living on the Veg 12:30 The Greek Islands with Julia Bradbury 13:00 The Metro: A Rail Life Story 13:30 ITV Lunchtime News 13:35 The Voice UK 15:05 The Masked Singer 16:35 Tipping Point 17:35 ITV Evening News 17:45 ITV News London 18:00 The Chase: Celebrity Special 19:00 Dancing on Ice 21:00 Endeavour 23:00 ITV News 23:15 Bradley Walsh & Son: Breaking Dad 23:40 Piers Morgan’s Life Stories

07:00 Breakfast 10:15 Animal Park 11:00 Homes Under the Hammer 12:00 Wanted Down Under Revisited 12:45 Defenders UK 13:15 Bargain Hunt 14:00 BBC News at One 14:30 BBC London News 14:45 Doctors 15:15 Shakespeare and Hathaway: Private Investigators 16:00 Escape to the Country 16:45 The Farmers’ Country Showdown 17:30 Antiques Road Trip 18:15 Pointless 19:00 BBC News at Six 19:30 BBC London News 20:00 The One Show 20:30 Inside Out 21:00 EastEnders 21:30 Panorama 22:30 Mrs Brown’s Boys 23:00 BBC News at Ten 23:25 BBC London News 23:35 This Country

07:00 Wanted Down Under Revisited 07:45 Flog It! 08:30 Best Home Cook 09:30 The Week in Parliament 10:00 BBC News at Nine 11:00 Victoria Derbyshire 12:00 BBC Newsroom Live 14:00 Walks of Life 15:00 Super Cute Animals 16:00 Red Rock 16:45 Full Steam Ahead 17:45 Blue Planet UK 18:15 Flog It! 19:00 Richard Osman’s House of Games 19:30 Great Asian Railway Journeys 20:00 The Twinstitute 20:30 Mastermind 21:00 Only Connect 21:30 University Challenge 22:00 Confronting Holocaust Denial with David Baddiel 23:00 Inside No. 9 23:30 Newsnight

07:00 Good Morning Britain 10:00 Lorraine 11:00 This Morning 13:30 Loose Women 14:30 ITV Lunchtime News 14:55 ITV News London 15:00 Judge Rinder 16:00 Tenable 17:00 Tipping Point 18:00 The Chase 19:00 ITV News London 19:30 ITV Evening News 20:00 Emmerdale 20:30 Coronation Street 21:00 The Martin Lewis Money Show 21:30 Coronation Street 22:00 Cold Feet 23:00 ITV News at Ten 23:30 ITV News London 23:45 The BRITs at 40

07:00 Teleshopping 08:00 You’ve Been Framed! 08:30 The Ellen DeGeneres Show 09:15 The Ellen DeGeneres Show 10:00 Dress to Impress 11:00 Dress to Impress 12:00 The Masked Singer 13:30 Supermarket Sweep 14:30 Supermarket Sweep 15:30 You’ve Been Framed! 16:30 Space Jam 18:15 Liar Liar 20:00 Coyote Ugly 22:00 Love Island 23:05 The Ibiza Weekender

07:00 That’s My Boy 07:30 That’s My Boy 07:55 Coronation Street Omnibus 10:50 Emmerdale Omnibus 13:40 Agatha Christie’s Poirot 15:50 Agatha Christie’s Poirot 17:45 Agatha Christie’s Poirot 18:55 Midsomer Murders 21:00 The Cruise 21:30 The Cruise 22:00 Joanna Lumley’s India 23:00 The Good Karma Hospital

07:00 Auto Mundial 07:25 The Car Chasers 08:10 The Motorbike Show 09:15 The Sweeney 10:20 Minder 11:25 The Professionals 12:25 The Professionals 13:30 Hornblower 15:35 Tobruk 17:50 Aces High 20:10 Kelly’s Heroes 23:00 American Sniper

Monday 17th February 2020 07:00 Teleshopping 08:00 The Ellen DeGeneres Show 08:50 Emmerdale 09:20 Coronation Street 09:50 Coronation Street 10:20 Superstore 10:45 Superstore 11:15 Dinner Date 12:15 Dress to Impress 13:15 Emmerdale 13:45 Coronation Street 14:15 Coronation Street 14:50 The Ellen DeGeneres Show 15:45 Dinner Date 16:50 Dress to Impress 17:55 Take Me Out 19:00 You’ve Been Framed! 19:30 You’ve Been Framed! 20:00 You’ve Been Framed! 20:30 You’ve Been Framed! 21:00 Two and a Half Men 21:30 Two and a Half Men 22:00 Love Island 23:00 Love Island: Aftersun

Heat number two of Costa Blanca's Got Talent saw nine hopefuls appear on stage to impress the audience and the judges. With a mixture of the Judges scores and the audience clap-o-meter, the top three scoring contestants were on their way to the semi-final. The final is at the end of March and will see the overall winner walk away with 1000€ and a chance to perform at Benidorm Palace Variety Show. Join us in the audience every Monday from 8pm at The Emerald Isle in La Florida.

07:00 Coronation Street 07:25 Coronation Street 07:50 Emmerdale 08:20 Emmerdale 08:50 Heartbeat 09:55 The Darling Buds of May 11:00 That’s My Boy 11:30 Agatha Christie’s Marple 13:40 Heartbeat 14:45 Emmerdale 15:15 Emmerdale 15:50 Coronation Street 16:20 Coronation Street

16:55 Midsomer Murders 18:55 Heartbeat 20:00 Agatha Christie’s Poirot 21:00 Maigret 23:00 Wild Bill

07:00 The Protectors 07:25 Quincy, M.E. 08:15 Kojak 09:10 The Memoirs of Sherlock Holmes 10:15 Minder 11:20 The Professionals 12:25 The Sweeney 13:35 Quincy, M.E. 14:35 Kojak 15:40 The Memoirs of Sherlock Holmes 16:50 Minder 17:55 The Professionals 18:55 The Sweeney 20:00 The Chase: Celebrity Special 21:00 The Mountain 21:30 The Mountain 22:00 Apollo 13

07:00 The King of Queens 07:25 The King of Queens 07:50 Everybody Loves Raymond 08:15 Everybody Loves Raymond 08:40 The Big Bang Theory 09:00 The Big Bang Theory 09:25 Beat the Chef 09:55 Beat the Chef 10:30 Sunday Brunch 13:30 The Simpsons 13:55 The Simpsons 14:25 The Simpsons 14:50 The Simpsons 15:20 The Simpsons 15:50 Ice Age 2: The Meltdown 17:30 Night at the Museum 19:35 Channel 4 News 20:00 The Great Pottery Throw Down 21:00 My Family and the Galapagos 22:00 Homeland 23:15 The Battle for Hong Kong

07:00 Childrens TV 11:05 WWE Raw: Highlights 12:05 UK’s Strongest Man 13:05 Friends 13:35 Friends 14:00 Friends 14:35 Friends 15:00 Friends 15:30 Dances With Wolves 16:30 5 News Update 16:35 Dances With Wolves 19:00 5 News Update 19:05 The Hairy Bikers Chocolate Challenge 20:00 The Queen’s Jewels: Heirlooms & Legacy 21:00 Walking Britain’s Lost Railways 22:00 inside Extinction Rebellion: Martyrs Or Maniacs? 23:00 The Proposal

07:30 Cheers 07:55 Cheers 08:20 The King of Queens 08:45 The King of Queens 09:10 Everybody Loves Raymond 09:40 Everybody Loves Raymond 10:10 Frasier 10:40 Frasier 11:10 Undercover Boss USA 12:05 Ramsay’s Kitchen Nightmares USA 13:00 Channel 4 News 13:05 Find It, Fix It, Flog It 14:05 Posh Pawn 15:10 Countdown 16:00 A Place in the Sun 17:00 A New Life in the Sun 18:00 Come Dine with Me 19:00 The Simpsons 19:30 Hollyoaks 20:00 Channel 4 News 21:00 Live: The Labour Leadership Debate 22:00 Prison 23:00 Baghdad Central

07:00 Childrens TV 10:15 Jeremy Vine 12:15 Paddington Station 24/7 13:10 5 News at Lunchtime 13:15 GPs: Behind Closed Doors 14:10 Access 14:15 Home and Away 14:45 Neighbours 15:15 The Sinister Surrogate 17:00 Friends 17:30 Friends 18:00 5 News at 5 18:30 Neighbours 19:00 Home and Away 19:30 5 News Tonight 20:00 Premiership Rugby 21:00 Traffic Cops 22:00 Warship: Life at Sea 23:00 Great British Ships

Television Guide

Sunshine News • Friday 14th February 2020

Tuesday 18th February 2020

07:00 Breakfast 10:15 Animal Park 11:00 Homes Under the Hammer 12:00 Wanted Down Under Revisited 12:45 Defenders UK 13:15 Bargain Hunt 14:00 BBC News at One 14:30 BBC London News 14:45 Doctors 15:15 Shakespeare and Hathaway: Private Investigators 16:00 Escape to the Country 16:45 The Farmers’ Country Showdown 17:30 Antiques Road Trip 18:15 Pointless 19:00 BBC News at Six 19:30 BBC London News 20:00 The One Show 20:30 EastEnders 21:00 Holby City 22:00 The Split 23:00 BBC News at Ten 23:25 BBC London News 23:35 Plastic Surgery Undressed

07:30 Wanted Down Under Revisited 08:15 Bargain Hunt 09:00 DIY SOS: The Big Build 10:00 BBC News at Nine 11:00 Victoria Derbyshire 12:00 BBC Newsroom Live 14:00 The Super League Show 14:50 The Beechgrove Garden 15:00 Natural World 16:00 Red Rock 16:45 Full Steam Ahead 17:45 Blue Planet UK 18:15 Flog It! 19:00 Richard Osman’s House of Games 19:30 Great Asian Railway Journeys 20:00 Top Gear 21:00 Cornwall: This Fishing Life 22:00 Universal Credit: Inside the Welfare State 23:00 Better Things 23:25 The Archiveologists 23:30 Newsnight

07:00 Good Morning Britain 10:00 Lorraine 11:00 This Morning 13:30 Loose Women 14:30 ITV Lunchtime News 14:55 ITV News London 15:00 Judge Rinder 16:00 Tenable 17:00 Tipping Point 18:00 The Chase 19:00 ITV News London 19:30 ITV Evening News 20:00 Emmerdale 20:30 Australia with Julia Bradbury 21:00 The BRIT Awards 2020 23:00 ITV News at Ten 23:30 ITV News London 23:45 Round 12: Tyson Fury’s Resurrection

07:00 Breakfast 10:15 Animal Park 11:00 Homes Under the Hammer 12:00 Wanted Down Under Revisited 12:45 Defenders UK 13:15 Bargain Hunt 14:00 BBC News at One 14:30 BBC London News 14:45 Doctors 15:15 Shakespeare and Hathaway: Private Investigators 16:00 Escape to the Country 16:45 The Farmers’ Country Showdown 17:30 Antiques Road Trip 18:15 Pointless 19:00 BBC News at Six 19:30 BBC London News 20:00 The One Show 21:00 DIY SOS: The Big Build 22:00 Spy in the Wild 23:00 BBC News at Ten 23:25 BBC London News 23:35 Eating with My Ex

07:30 Wanted Down Under Revisited 08:15 Flog It! 09:00 Great British Railway Journeys 09:30 Yorkshire Walks 10:00 BBC News at Nine 11:00 Victoria Derbyshire 12:00 BBC Newsroom Live 14:00 Walks of Life 15:00 World’s Sneakiest Animals 16:00 Red Rock 16:45 Full Steam Ahead 17:45 Blue Planet UK 18:15 Flog It! 19:00 Richard Osman’s House of Games 19:30 Great Asian Railway Journeys 20:00 Celebrity Antiques Road Trip 21:00 Lose Weight and Get Fit with Tom Kerridge 21:30 Trust Me, I’m a Doctor 22:00 Good Omens 23:00 Live at the Apollo 23:30 Newsnight

07:00 Good Morning Britain 10:00 Lorraine 11:00 This Morning 13:30 Loose Women 14:30 ITV Lunchtime News 14:55 ITV News London 15:00 Judge Rinder 16:00 Tenable 17:00 Tipping Point 18:00 The Chase 19:00 ITV News London 19:25 Party Political Broadcast 19:30 ITV Evening News 20:00 Emmerdale 20:30 Coronation Street 21:00 Harry Redknapp’s Sandbanks Summer 21:30 Coronation Street 22:00 Cilla: The Lost Tapes 23:00 ITV News at Ten 23:30 ITV News London 23:45 Tyson Fury: The Gypsy King

07:00 Teleshopping 08:00 The Ellen DeGeneres Show 08:50 Emmerdale 09:20 Coronation Street 09:50 Coronation Street 10:20 Superstore 10:45 Superstore 11:15 Dinner Date 12:15 Dress to Impress 13:15 Emmerdale 13:45 Coronation Street 14:15 Coronation Street 14:50 The Ellen DeGeneres Show 15:45 Dinner Date 16:45 Dress to Impress 17:45 Take Me Out 19:00 You’ve Been Framed! 20:00 The BRIT Awards 2020 21:00 Coyote Ugly 23:00 Love Island

07:00 Coronation Street 07:25 Coronation Street 07:50 Emmerdale 08:20 Emmerdale 08:50 Heartbeat 09:50 The Darling Buds of May 10:55 That’s My Boy 11:25 Inspector Morse 13:40 Heartbeat 14:45 Emmerdale 15:15 Emmerdale 15:50 Coronation Street 16:20 Coronation Street

07:00 The Protectors 07:25 Quincy, M.E. 08:15 Kojak 09:05 The Memoirs of Sherlock Holmes 10:15 Minder 11:25 The Professionals 12:25 The Sweeney 13:30 Quincy, M.E. 14:35 Kojak 15:40 The Memoirs of Sherlock Holmes 16:45 Minder 17:50 The Professionals 18:55 The Sweeney 20:00 The Chase: Celebrity Special 21:00 FIA World Rally Championship 22:00 Collateral Damage

16:55 Midsomer Murders 18:55 Heartbeat 20:00 Agatha Christie’s Poirot 21:00 Midsomer Murders 23:00 Wild Bill

Wednesday 19th February 2020 07:00 Teleshopping 08:00 The Ellen DeGeneres Show 08:50 Emmerdale 09:20 You’ve Been Framed! 10:20 Superstore 10:45 Superstore 11:15 Dinner Date 12:15 Dress to Impress 13:15 Emmerdale 13:45 You’ve Been Framed! 14:50 The Ellen DeGeneres Show 15:45 Dinner Date 16:50 Dress to Impress 17:50 Take Me Out 19:00 You’ve Been Framed! 19:30 You’ve Been Framed! 20:00 You’ve Been Framed! 20:30 You’ve Been Framed! 21:00 Two and a Half Men 21:30 Two and a Half Men 22:00 Love Island 23:05 Celebrity Juice

16:55 Midsomer Murders 18:55 Heartbeat 19:55 Agatha Christie’s Poirot 21:00 Midsomer Murders 23:00 Wild Bill

07:00 The Protectors 07:25 Quincy, M.E. 08:15 Kojak 09:10 The Memoirs of Sherlock Holmes 10:20 Minder 11:25 The Professionals 12:30 The Sweeney 13:35 Quincy, M.E. 14:35 Kojak 15:40 The Memoirs of Sherlock Holmes 16:50 Minder 17:55 The Professionals 18:55 The Sweeney 20:00 The Chase: Celebrity Special 21:00 Junk and Disorderly 22:00 Lone Survivor

07:30 Cheers 08:20 The King of Queens 09:10 Everybody Loves Raymond 10:10 Frasier 10:40 Frasier 11:10 Undercover Boss USA 12:05 Ramsay’s Kitchen Nightmares USA 13:00 Channel 4 News 13:05 Find It, Fix It, Flog It 14:05 Posh Pawn 15:10 Countdown 16:00 A Place in the Sun 17:00 A New Life in the Sun 18:00 Couples Come Dine with Me 19:00 The Simpsons 19:30 Hollyoaks 20:00 Channel 4 News 21:00 Crazy Delicious 22:00 24 Hours in A&E 23:00 How to Stay out of Jail

07:00 Childrens TV 10:15 Jeremy Vine 12:15 Paddington Station 24/7 13:10 5 News at Lunchtime 13:15 GPs: Behind Closed Doors 14:10 Access 14:15 Home and Away 14:45 Neighbours 15:15 In Bed With a Killer 17:00 Friends 17:30 Friends 18:00 5 News at 5 18:30 Neighbours 19:00 Home and Away 19:30 5 News Tonight 20:00 Tony Robinson: Coast To Coast 21:00 Dogs Behaving (Very) Badly 22:00 Ben Fogle: Make A New Life In The Country 23:00 My New Greek Life

07:30 Cheers 08:20 The King of Queens 09:10 Everybody Loves Raymond 10:10 Frasier 11:10 Undercover Boss Canada 12:05 Ramsay’s Kitchen Nightmares USA 13:00 Channel 4 News 13:05 Find It, Fix It, Flog It 14:05 Posh Pawn 15:10 Countdown 16:00 A Place in the Sun 17:00 A New Life in the Sun 18:00 Couples Come Dine with Me 19:00 The Simpsons 19:30 Hollyoaks 20:00 Channel 4 News 21:00 Kirstie and Phil’s Love It or List It 22:00 Kevin McCloud’s Rough Guide to the Future 23:00 Home 23:30 8 Out of 10 Cats Does Countdown

07:00 Childrens TV 10:15 Jeremy Vine 12:15 Paddington Station 24/7 13:10 5 News at Lunchtime 13:15 GPs: Behind Closed Doors 14:10 Access 14:15 Home and Away 14:45 Neighbours 15:20 Deviant Love 17:00 Friends 17:30 Friends 18:00 5 News at 5 18:30 Neighbours 19:00 Home and Away 19:30 5 News Tonight 20:00 Tony Robinson: Coast To Coast 21:00 Winter Road Rescue 22:00 The Hairy Bikers Chocolate Challenge 23:00 Inside The Million Dollar Mega Mansions

Maria and the Pink Ladies and Panthers marked World Cancer day at Zenia Boulevard by celebrating the lives of those who lost the fight to this evil disease cancer. At 3pm a minutes silence was held in honour of those who have passed and a memory board was available for those remembering loved ones to leave a message. They were also giving away cactus plants for a small donation, the plants were supplied by the Zenia Boulevard management. There was a full day of live entertainment provided by some of the best entertainers on the Costa Blanca. Stevie Spit (BEM) hosted the day supported by Chris Dyson from Sunshine FM. The artists appearing and donating their time free were Johnny Lea, No Limit, Bee Rumble, Suranne Fisher, Rachel Prescott, Al Joel, The Raquel Pena Flamenco Dance Academy and Nigel Burchill as Elvis closed the show. It was a great day and the total amount raised will be posted on our website PinkLadies.es.

Television Guide

22 07:00 Breakfast 10:15 Animal Park 11:00 Homes Under the Hammer 12:00 Wanted Down Under Revisited 12:45 Defenders UK 13:15 Bargain Hunt 14:00 BBC News at One 14:30 BBC London News 14:45 Doctors 15:15 Shakespeare and Hathaway: Private Investigators 16:00 Escape to the Country 16:45 The Farmers’ Country Showdown 17:30 Antiques Road Trip 18:15 Pointless 19:00 BBC News at Six 19:30 BBC London News 20:00 The One Show 20:30 EastEnders 21:00 Best Home Cook 22:00 Death in Paradise 23:00 BBC News at Ten 23:25 BBC London News 23:35 Question Time

07:30 Wanted Down Under Revisited 08:15 Bargain Hunt 09:00 Great British Railway Journeys 09:30 Lose Weight and Get Fit with Tom Kerridge 10:00 BBC News at Nine 11:00 Victoria Derbyshire 12:00 BBC Newsroom Live 14:00 Walks of Life 15:00 World’s Sneakiest Animals 16:00 Red Rock 16:45 Full Steam Ahead 17:45 Blue Planet UK 18:15 Flog It! 19:00 Richard Osman’s House of Games 19:30 Great Asian Railway Journeys 20:00 Celebrity Antiques Road Trip 21:00 Secrets Of The Museum 22:00 Hospital 23:00 Mum 23:30 Newsnight

Sunshine News • Friday 14th February 2020

Thursday 20th February 2020

07:00 Good Morning Britain 10:00 Lorraine 11:00 This Morning 13:30 Loose Women 14:30 ITV Lunchtime News 14:55 ITV News London 15:00 Judge Rinder 16:00 Tenable 17:00 Tipping Point 18:00 The Chase 19:00 ITV News London 19:30 ITV Evening News 20:00 Emmerdale 20:30 Tonight 21:00 Emmerdale 21:30 Save Money: Lose Weight 22:00 Tyson Fury: The Gypsy King 23:00 ITV News at Ten 23:30 ITV News London 23:45 Grantchester

07:00 Teleshopping 08:00 The Ellen DeGeneres Show 08:50 Emmerdale 09:20 Coronation Street 09:50 Coronation Street 10:20 Superstore 10:45 Superstore 11:15 Dinner Date 12:15 Dress to Impress 13:15 Emmerdale 13:45 Coronation Street 14:15 Coronation Street 14:50 The Ellen DeGeneres Show 15:45 Dinner Date 16:50 Dress to Impress 17:50 Take Me Out 19:00 You’ve Been Framed! 20:00 You’ve Been Framed! 21:00 Two and a Half Men 21:30 Two and a Half Men 22:00 Love Island 23:05 CelebAbility 23:50 Family Guy

07:00 Coronation Street

07:00 The Protectors 07:25 Quincy, M.E. 08:15 Kojak 07:50 Emmerdale 09:10 The Memoirs of 08:20 Emmerdale Sherlock Holmes 08:50 Heartbeat 10:20 Minder 09:50 The Darling Buds 11:25 The Professionals of May 12:30 The Sweeney 13:35 Quincy, M.E. 10:55 That’s My Boy 14:35 Kojak 11:25 Inspector Morse 15:40 The Memoirs of 13:40 Heartbeat Sherlock Holmes 14:45 Emmerdale 16:50 Minder 15:15 Emmerdale 17:50 The Professionals 15:50 Coronation Street 18:55 The Sweeney 16:20 Coronation Street 20:00 The Chase: Celebrity Special 16:55 Midsomer Murders 21:00 Heathrow: Britain’s 18:55 Heartbeat Busiest Airport 20:00 Agatha Christie’s 21:30 Heathrow: Britain’s Poirot Busiest Airport 21:00 Lewis 22:00 The Outlaw Josey 23:00 Wild Bill Wales 07:25 Coronation Street

07:30 Cheers 07:55 Cheers 08:20 The King of Queens 08:45 The King of Queens 09:10 Everybody Loves Raymond 09:40 Everybody Loves Raymond 10:10 Frasier 10:40 Frasier 11:10 Undercover Boss Canada 12:05 Ramsay’s Kitchen Nightmares USA 13:00 Channel 4 News 13:05 Find It, Fix It, Flog It 14:05 Posh Pawn 15:10 Countdown 16:00 A Place in the Sun 17:00 A New Life in the Sun 18:00 Couples Come Dine with Me 19:00 The Simpsons 19:30 Hollyoaks 20:00 Channel 4 News 21:00 The Secret Life of the Zoo 22:00 Hunted 23:00 First Dates

07:00 Childrens TV 10:15 Jeremy Vine 12:15 Paddington Station 24/7 13:10 5 News at Lunchtime 13:15 GPs: Behind Closed Doors 14:10 Access 14:15 Home and Away 14:45 Neighbours 15:15 Sinister Seduction 17:00 Friends 17:30 Friends 18:00 5 News at 5 18:30 Neighbours 19:00 Home and Away 19:30 5 News Tonight 20:00 Tony Robinson: Coast To Coast 21:00 Bargain Loving Brits in the Sun 22:00 Hoarders: Trapped By My Trash 23:00 Addicted To Food: Breaking The Cycle

Streaming Movie & TV Picks

La Chicas del Cable Final season: Set in 1920s Madrid, this show is about four women from four different backgrounds who all work as operators for the National Telephone Company. They ring in the revolution as they manage romance, friendship and the modern workplace.

Hunters A diverse band of Nazi hunters living in 1977 New York City discover hundreds of highranking

Nazi

officials

are

conspiring to create a Fourth Reich in the U.S. The eclectic team will set out on a bloody quest to bring them to justice.

English Films at the Cinema

PARASITE

A poor family, the Kims, con their way into becoming the servants of a rich family, the Parks. But their easy life gets complicated when their deception is threatened with exposure.

Showtimes : Daily Various Times

Check the website for more information and ticket prices. CINESIMF.COM

IMF Cines Torrevieja

Although we do our best to bring you the latest information, sometimes films can change at the last moment. Please check with the cinema

Quick Crossword

Codewords

Fun & Games Solutions

Sudoku

Cryptic Xword

Wordsearch

Spanish Crossword

SUBADDO PYRAMIDS 3D Star 0002-Solution

Star Puzzle

TriSub3d - 0001 Subbaddo 3D CryptoGram Clever father, clever daughter; clever mother, clever son.

Feedback? puzzlepage@sunshinenews.es For a complete explanation on how this puzzle was solved visit www.hexaliagames.com

solution

Sports

Sunshine News • Friday 14th February 2020

Brought to you in association with

Calle 13, Thomas Bretton, Villa Martin Telephone : 604 12 73 07

23 All major sports shown on our huge screen and TVs

CHINESE F1 CANCELLED DUE TO CORONAVIRUS The Chinese Grand Prix has been cancelled after an official announcement was made on Wednesday afternoon. It is not known if the race in Shanghai will take place at a later date in the season or if bosses will make the decision to have one less race than was originally planned. F1 and the FIA released a joint statement on Wednesday to confirm

Health Organisation after more than 1,000 people died and 45,000 positive cases were detected. Following the additions of the Vietnam and Netherlands Grands Prix, the 2020 F1 calendar has swelled to an all-time high of 22 races before the Chinese round was cancelled, meaning that teams will still have 21 races to tackle unless there are any further changes The decision the F1 bosses means that it will leave a four-week gap in the calendar, as it was due to take place between the Vietnamese Grand Prix on and the Dutch Grand Prix on May 3

that the 17-19 April at the Shanghai International Circuit postponed indefinitely after it was deemed unsafe to travel to China due to the recent virus outbreak, which has been declared a global health emergency by the World

Ross Brawn spoke to the media on Wednesday and responded to the rumours suggesting that another famous F1 track could replace the Chinese Grand Prix for the season ahead and said Replacing the Grand Prix wit another

country is not something we are looking at. We will leave open the opportunity to see if the race can run later in the year. “China is an enthusiastic, growing market. So we'd like to have a race in China.”

In other F1 news, Lewis Hamilton's future has been the subject of much speculation over the last few months, with the six-time world champion's Mercedes deal expiring at the end of this year. There have been strong suggestions that Hamilton could switch from Mercedes to Ferrari but that now seems unlikely. Mercedes chief Toto Wolff insisted at the team's car launch on Monday that keeping Hamilton was the main goal and expected Hamilton to sign a new contract. "We would like to have the fastest man in the car, said Wolff. "I know Lewis wants to be in the fastest car so there is a mutual outcome. It is the obvious pairing going forward."There are not many places where Lewis will have the environment and framework

MONTE STROLL TO VICTORY TEAM:- 13 Carlos, 2 Morante, 4 Santos, 5 Manu, 7 Lucas, 9 Manu Sanchez, 10 Alfredo, 14 Pamies, 20 Damien, 22 Gonzalo, 6 Adrian. SUBs:- 1 Nikolai, 24 Andres, 8 German, 21 Dario, 23 Cristian.

their opponents barely had time to create anything let alone meaningful progress towards goal. IAt the break, Monte were on course for the win with their hand firmly on the tiller.

Barely needing to get out of second gear, CD Montesinos chalked up their 18th victory so far in this campaign as they continue to look down on the chasing pack.

HT: CD Montesinos 4 v 0 Formentera CF

Their opposition, Formentera, provided a stiff test when they clashed last year, but today's Monte side are a much different proposition. Playing with an assertive zip and impetus, after a cagey start, the Reds quickly stamped their authority on the game,

In an attempt to make a game of it, Formentera made changes in the second, moving a defender up to plug the leaks that were too easily exploited by Monte in the first half. This made for a tighter, less fluid, game, but the home side were still comfortably the dominant force. A comical (on this day at least) mix-up at the back between two defenders and goalie, saw the Formentera number 17 get scant reward for his efforts, rolling home the loose ball to pull one back. But this was no real fight back and a

few minutes later GONZALO (22) scored his hat-trick from the spot after a clear penalty shout. Formentera continued to try and disrupt the Montesinos supply lines to the front and despite a plethora of substitutions (including new boy CRISTIAN (23) making his debut from the junior squad), a further goal from substitute GERMAN (8), set up by MANU SANCHEZ (9) rounded off the scoring, for the day. Kudos to Formentera, another decent, honest footballing side, for making a fist of it, but, in the final analysis, Monte have quality all over the pitch and when they play at their best it's increasingly hard to see who could stop them in their quest for ultimate glory. Vamos Monte. Man of the Match was GONZALO, selected by Derek Brearley, Graham Burge, and Bryan Jones. Match report by Official Chief Sports Correspondent Steve Robinson. Photos by Terry Harris.

that will give him the best base for his ambitions. "We know what we get with him and we have a trusting relationship. From a rational standpoint, continuing for a while is the most probable conclusion." Mercedes have been simply untouchable and with Hamilton at the wheel for a reported two extra years, that domination looks set to continue. Hamilton's current contract is believed to be worth somewhere in the region of 100 million but that figure is expected to rise to 160 million in this new deal.

If you have any local stories or sports for publication Email newsdesk@sunshinenews.es Deadline for articles Wednesday 12pm

Las Ramblas Golf Society Results for w/c 10.2.20 Monday’s competition was a ‘2 ball better ball’ (high and low) and our winners, with 45 points, were Friedel Knebel together with Petina Murray. Just to confuse you Friedel also came in third place, with Nigel Price, with a score of 44! The serious business of determining who would be this year’s club Champion began on Wednesday. Played over six rounds of Stableford (with the best four to count) Nora Betts staked her claim with an incredible 45 points. In second place, with 39 points, it was that

man again Friedel and much to my surprise, I came in third with 38 points. This week’s pearl of wisdom comes from none other than Ben Hogan who once commented, ‘The most important shot in golf is the next one’.

Nora Betts

Sports Roundup

24 Brought to you in association with

Calle 13, Thomas Bretton, Villa Martin Telephone : 604 12 73 07

JORDAN HENDERSON FAVOURITE FOR WIN AT PFA AWARDS 2020 Jordan Henderson is favourite to win at the PFA awards 2020 In 2014, Luis Suarez swept the awards board, lifting the PFA gong, the Football Writers Association Footballer of the Year award, the PFA Fans Player of the Year and the Football Supporters Federation Player of the Year, as Liverpool infamously capitulated in the dying embers of the season to finish second behind Manchester City. History does not look likely to repeat itself for the Reds this season. The sole survivor of Brendan Rodgers side, Jordan Henderson is now captaining a Liverpool side to a record-breaking title, marshalling the midfield both as a No.8 and deeper as a No.6 in Fabinhos absence. The England man has been solid and steady this season, with outstanding displays recently against Wolves and Southampton, where he scored and assisted in both games. As things stand, Henderson is the bookies' favourite and deservedly so Other potential winners on the list include Manchester City midfielder

Sunshine News â&#x20AC;˘ Friday 14th February 2020

All major sports shown on our huge screen and TVs Sports by Dan Davy Listen to Dan every weekday 5pm- 8pm on Sunshine FM for regular sports updates.

Kevin De Bruyne. The Belgian was pipped by Salah in 2018 and missed almost all of last season due to injury, but is making up for it this campaign by already racking up many assists and goals showing just how important he is to City.

Mo Salah has to be considered and always performs on the big stage. Back-to-back Premier League Golden Boots see Salah the joint-favourite for the award, the Egyptian hoping to be crowned as the divisions finest player for a second time after success in 2018

His teammate Raheem Sterling will also be having his fair share of votes

The Liverpool forward has starred since moving to Anfield from Roma two seasons ago and will be key to Jurgen Klopp's sides hopes of going one better than last seasons runners-up position.

after having another fantastic season for club and country. The improvement in Sterling's all-round game is remarkable over the last 2 seasons. Although Henderson is currently the bookies favourite, he will have to beat two of his Liverpool teammates who have also been in fine form.

Virgil Van Dijk won last years award but it seems unlikely he will win this year due to the unbelievable form of three of his teammates Henderson, Salah and Sadio Man. The African Footballer of the Year, Sadio Mane has enjoyed a phenomenal couple of years at Anfield, lifting the Champions League last summer and scoring 15 goals so far this season for Liverpool, including two in the European Super Cup against Chelsea.

The Senegalese frontman is reportedly a big favourite among his colleagues and commands huge respect from his rivals. Until his recent injury, he was in fine form, netting or assisting in all but one match in December. He may well have done enough to leave an impression in voters minds and could be Henderson's biggest threat. Jamie Vardy is the outsider but is expected to receive a lot more votes than first thought and is a dark horse for the award. Vardy has been largely left out of award talk but the 33-year-old went on a particularly fruitful purple patch in the league in the first half of the season, scoring in eight consecutive league games for Leicester, including the 9-0 drubbing of Southampton. That has lead to many football fans calling for him to be back in England's squad ready for Euro 2020. The current holders of the PFA Players Player of the Year award are Liverpool's Virgil van Dijk and Arsenals Vivianne Miedema. Previous winners of the prestigious PFA Players Player of the Year award have included Kim Little, Mohamed Salah, Cristiano Ronaldo and Lucy Bronze.

Listen to

Sunshine FMâ&#x20AC;&#x2122;s

Total Sports Show

The best range of beers and spirits. Fantastic sun terrace. 5 Large HD screens for sports. Amazing live music and shows.

Every Saturday 3:00 pm - 6:30 pm Tune in to 102.8 FM & 94.0 FM or listen online at sunshineradio.fm