Sunshine News – Issue 21 – 25 October 2019 by Sunshine News CB

SUNSHINE NEWS Hyperlocal News & Information for Orihuela Costa, Torrevieja & Ciudad Quesada areas

Issue No 21 | 25th October 2019 | Every Friday | NewsDesk : newsdesk@sunshinenews.es | Website sunshinenews.es

Motoring pages16 & 17

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Pg 16

see page 14 &15

SAN JAVIER DON´T WASTE YOUR TIME

HUNTING THREAT

Half of Vega Baja area is built on flood-risk land

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A study carried out by Patricova (Territorial Action Plan on Flood Risk Prevention in the Valencian Community) has reported that 50% of the area of the Vega Baja is prone to flooding.

The sustainability of the protected land around the Torrevieja and La Mata lagoons is currently facing a new and unprecedented threat, which because of its closeness to the nearby urbanisations is doubly dangerous. The authorities have been alerted by neighbouring residents that a number of hunting groups with guns and dogs have suddenly started concentrating in various

areas of the natural park between Torrevieja and Guardamar, mainly around the road that connects the visitors’ interpretation centre with the El Campico road (Guardamar) and the edge of the lake. This activity has apparently been going on for a few months and generally at the weekend. It has been reported that the hunters entered private land last weekend as well as public areas

and stayed there from first thing in the morning until midday. According to passers-by, the group spent the morning shooting birds and rabbits and gunshots were heard continuously despite the constant traffic of people on their way to and from the Sunday market, agriculturists working on the land and cyclists using the route.

Continued on page 3

of the recent DANA floods in September. The Vega Baja is one of the three areas within the Valencia Region most at risk from flooding. The other two are the coast of Castellón and the Ribera Alta, which is south of Valencia, close to Gandía and Xátiva and is

In fact, more than 100,000 inhabitants live in areas that could severely flood if faced with torrential rain, as we saw in the case Continued on page 3 Visit the Sunshine News website for the latest news, information & what’s on guide

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Hyperlocal News

COSTA BLANCA HOLIDAYS BOOMING Despite the speculation mid-September that the closure of Thomas Cook would have a huge detriment to the tourism industry in Spain, AlicanteElche Airport registered 1,552,541 passengers during the month, which implies an increase of 8.5% compared to September 2018.

passengers, all with respect to commercial flights and comparing with September of the previous year. Breaking down the international traffic by nationalities, the countries that contributed more travellers during the month of September were the United Kingdom, with 637,026 passengers; followed by Germany, with 106,038; Holland, with 93,552; Belgium, with 78,586; Norway, with 69,739, and Sweden, with 62,828 passengers. In terms of operations, Alicante-Elche Airport managed a total of 10,037 flights in September, representing a 5% increase over the same month last year.

International traffic grew 7.5% in September with 1,400,053 registered travellers. Also noteworthy is the increase in domestic traffic that increased by 17.7% with 150,978

Regarding the accumulated data, from January to September 11,812,073 passengers and 78,903 operations were registered at the Alicante-Elche Airport, which represents a growth of 8.2% and 5.8%, respectively.

Family Halloween celebrations in Los Montesinos This Thursday coming is Halloween, one of the biggest celebrations of the year! For those with young children, the town hall of Los Montesinos is organising a Halloween children’s party for the whole family, which will take place in the main square. From 6.30pm everyone can enjoy the children’s games, hot chocolate and cake plus the spooky “Passage of

Terror” for the most daring. In addition, “The Basement” will open its doors tomorrow, 26 September from 9pm. Only the brave will dare to enter. The Basement, which will be located at the Civic and Social Centre, will also be open on Thursday, 31 October and Saturday, 2 November.

Sunshine News • Friday 25th October 2019

WHATSAPP TO FIGHT CRIME

Torrevieja businesses, hoteliers, taxi drivers, the Local Police and the Guardia Civil will all soon be connected in real time via a live WhatsApp group that is being set up to prevent thefts and robbery in the town.

group chats that will be organised according to location, where the participants can alert the group to any suspicious activity going on locally or give descriptions of criminals if they have been robbed. The aim is to work together to prevent crime in the town and to provide a fast and effective service in doing so.

This is a new initiative that goes under the name of Prevecom that is being set up and was presented earlier this week by Torrevieja’s councillors for Police and Commerce, Federico Alarcón y Rosario Martínez, together with representatives for the police forces. Prevecom will consist of separate

World champion

Eneko Delgado, born in Torrevieja, has just become the world karate champion in the 65kg category for men, at the WKB kyokushinkai karate championships held in Santiago de Chile last weekend.

Kazakhstan, who was his rival in the final. This is the first time that Delgado has won a world championship, after winning the European championship three times and other national titles.

The Torrevejense managed to beat American champion Bastián Valdiva and the European champion from

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Sunshine News • Friday 25th October 2019

Sprucing up our greens The Provincial Council of Alicante’s Environment and Energy-Saving Commission has agreed to distribute a total of 500,000€ between 11 municipalities so that they can do up and improve their green areas. Five of the 11 municipalities are located in the Vega Baja Region and include Albatera, Bigastro, Dolores, Guardamar del Segura, and San Miguel de Salinas. The Provincial Government has also decided to spend 121,000€ to collaborate with the various town halls of the province to work on looking at climate change, using more renewable energy, pinpointing vulnerable areas and working on a plan to combat the destruction of the environment.

Hunting Threat Continued from page 1

All types of hunting activity are prohibited in the grounds of the natural park, except where special permission has been granted by the park manager or the Regional Government, which in that case hunting for rabbits is allowed with dogs but without guns. Permission is given to hunt rabbits at certain times of the year as they cause great damage to the grapes cultivated across the 40 hectares of land used to produce the famous La Mata wine.

Whilst every care is taken in this publication to ensure accuracy and correctness neither the publisher nor it’s members of staff can be held responsible for any errors contained within this publication. Advertisments are carried in good faith and no responsibility is accepted by the publisher for errors or ommission within an advertisment not created by us. For distribution or sales enquires call +34 645 11 88 22 or email sales@sunshinenews.es

Hyperlocal News

Half of Vega Baja area is built on flood-risk land Continued from page 1

actually the area most likely to flood in the whole of Spain. In spite of the high risk of extreme water levels and the damage that could be caused in the case of bad weather, building has gone ahead in these highrisk areas, even since 2003 when the Patrinova plan was approved which established measures and regulations so that building would not be carried out in areas prone to flooding.

Guidelines were also set out on how to proceed with building in areas that were still at risk but not as high, but most of these were disregarded also. In 2015, the document was updated and now a new document has been released to town halls, one that explains in detail the concepts and technicalities used in the Patricova plan so that town halls are not in any doubt of the terms used nor how serious the problem would be in situations

similar to that experienced in September. It also proposes new constructive solutions for the adaptation of buildings, both existing and new, in order to avoid damage to people, property and the environment, which was the main focus in this new document. Earlier this week, the new guide was presented to mayors and council representatives of the various town halls in the Vega Baja area.

Finance

Sunshine News • Friday 25th October 2019

THE TRUE COST OF ‘FREE’ FINANCIAL ADVICE. By Sam Kelly, Managing Partner, Chorus Financial. It’s a gimmick we’re well used to here in Spain and one that had led many in our community down a very dangerous path. We’re all aware of the phrase ‘if it sounds too good to be true’ but sadly when people think they’re getting a bargain, all common sense goes out the window. So many financial advice firms here essentially try to convince you that they are not charging for their advice, but this could not be further from the truth. So how does it really work? Well, what you’re being told is free in fact turns out to be a greatly inflated cost to you, which in many cases can run to £10,000s of layered fees per year. In Spain, as in the UK, an investment bond is a very common investment structure. Bonds can offer tax efficiency, IHT mitigation, ease of annual accounting and other benefits, and there is a number available that have been specifically designed for Brits living in Spain and ratified by the Spanish tax authorities. These products do not pose a problem in themselves, but the charging structures behind them are often

dictated by the financial adviser, rather than the product provider. What this means is you could end up agreeing to a grossly inflated fee payable over 5, 8 or 10 years which facilitates an eye-watering commission paid to your financial adviser on the very first day – we’ve seen these commissions run as high as 8%. Inevitably, the same advisers who choose to exploit such structures are also likely to be the ones who further exploit you when it comes to the actual investment funds. A bond is effectively a tax wrapper or basket, similar to an ISA. Your adviser’s job, once they’ve put you into this bond, is to choose what funds should fill that basket to achieve your required investment outcomes. The correct approach to this process is for your adviser to use their experience and expertise to build you a diverse portfolio of high-quality funds, the very best available in the market, offering fair value and the best possible opportunity to help achieve your investing goals. Sadly, what we see here in Spain is advisers placing you in a handful of ‘exclusive’ or ‘in-house’ funds, that

end up paying them even further commissions, as much as 5% more, with greatly increased annual fund charges. We’ve even seen situations with some of the larger companies where the fund managers, bond providers and financial advice company are so entrenched that their entire offering is essentially ‘inhouse’. Clients can find themselves trapped in a low-quality plan costing as much as 5% per annum for a decade. Once a client has signed the paperwork there is very little a good IFA can do short of recommending they pay the ridiculously high exit charges and start another plan altogether. Remember, these arrangements can be sophisticated, often layered and complex, and it can be very hard for an unsuspecting victim to identify what they’re really signing up to and what the real cost of that ‘free’ advice is. At Chorus, we do offer the initial part of the advice process for free. This is our opportunity to demonstrate why our proposal is ultimately better for you than other firms in the area. We do not believe it is fair to charge a client for the opportunity to compare

their options. When it comes down to our final recommendation, we’ll tell you very clearly about what charges you’ll be paying for each element of the plan should you decide to go ahead. This allows you to make that decision with your eyes fully open. Unlike the majority of companies here, we can offer plans, both pension based and Spanish compliant, with ZERO tie-in and ZERO exit fees from exactly the same provider’s other firms will try to tie you into for many years. If you’re considering a pension transfer or a tax-efficient investment here in Spain it is essential to compare your options and ensure the advice you receive is transparent, fair and suitable. Please contact me directly on s.kelly@chorusfinancial.es, 0034 664 398 702. You may also like to take the opportunity to attend The Finance Tour. Alongside short presentations from FTSE 100 investment companies, I’ll also be on the panel covering essential content for anyone with a current investment, or those considering a new plan here in Spain.

Come along to a free local seminar for all the answers to your questions on… TAX EFFICIENT INVESTING IN SPAIN – PENSION OPTIONS – TAX PLANNING - BREXIT RESIDENCY – INHERITANCE TAX – WEALTH TAX – PORTFOLIO MANAGEMENT

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Sunshine News • Friday 25th October 2019

Hyperlocal News

BEWARE OF MARKINGS A warning has once again been issued by the National Police to be alert for strange occurrences at your home. We are not talking about ghosts and ghouls, but more about markings, tags, or plastic clips which you may see on the door to your property, or markings on walls or gates, amongst others, in fact, anything which looks out of the ordinary. The repeated warning comes after 4 people were arrested in Elche after they tried to access several homes using a method known as “bumping”. The gang were arrested thanks to a report by a watchful neighbour who

alerted the Guardia Civil to suspicious activity around a home nearby. The men were not known to the neighbour and had been seen acting suspiciously for a few days, “hanging around” several homes, then seen entering and leaving some properties which were empty at the time, although they were surprised when they were disturbed at one of the locations.

The Guardia Civil were called and attended immediately, first observing the men and their activities, until the men became aware of the officers and attempted to flee, although they were

quickly intercepted and arrested. Upon checking the properties, the officers discovered how plastic pieces had been placed in the door frame to indicate whether the door had been opened, or, to the benefit of the burglars, that the piece remained in place, undisturbed, indicating that the property was vacant. The officers also found that some of the door locks had been tampered with by “bumping” them, a method where the lock is forced and allows easy access. After the arrest of the 4 men, all of them of Georgian nationality and between the ages of 21 and 42, they were placed at the disposal of the court, with one of them entering the Centre for Foreigners' Detention (CIE) in Valencia.

Murderer Arrested Diving Stolen Car Officers from the Guardia Civil have arrested a man on suspicion of the murder of a 78-year-old Belgian citizen whose body was found in his Orihuela home in July. The detainee was identified driving the vehicle belonging to the victim through A Coruña. The lifeless body of the victim was found in the garage of his Torremendo home on 4 July. Officers were able to reconstruct the victim´s movement for the hours before his death, which also allowed them to identify the prime suspect for his murder.

duty. A second person was also arrested, a 19-year-old Spanish woman, charged with covering up the crime and fraud. In total, 18 witness statements have been recorded, and officers have seized five mobile phones, a high-end vehicle and two stolen number plates, all valued at 42,270 euro.

Spanish View Property.com

The perpetrator stole the high-end vehicle following the murder, along with numerous mobile phones and bank cards, some of which were used fraudulently following the victim´s death. The detainee is a 29-yearold Spanish national who has been charged with the crimes of murder, robbery with violence, continued fraud and omission of

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Regional News

NO BOOZE IN SCHOOL! Almoradí town hall has presented a campaign aimed at school children, urging them to avoid alcohol, and drugs, under the slogan, “Be yourself, Alcohol and Drugs do not make you better.” The councillor for health in the town, Nuria Follana, ad local police officer Juan Miguel Murcia, set out the campaign this week in the hope that through education they can make young people more responsible for

their actions and avoid both alcohol and drugs, and the subsequent consequences of their consumption. The local police will begin visiting schools from today, Friday, making the students fully aware of the consequences of using alcohol and drugs, but with the overruling message that you do not need either to make you any better than you are already. The councillor said that "alcohol consumption among young people is

Sunshine News • Friday 25th October 2019

a very serious problem, for this reason, a c t i o n s designed to raise awareness and prevent alcohol abuse in minors have been designed by the City Council", a more than necessary initiative based on real experiences to try to sensitise children. Juan Miguel Murcia will oversee directing this campaign, with more than 27 years of experience in this field. “The objective of this initiative is to address and prevent addictive behaviours that are generated, unfortunately, at an earlier age, trying to prevent abuse of alcohol in children, which are improper ages of these habits. We try to protect this group that has a greater vulnerability, educating from the information and not from the taboo,” he said. In the campaign, other fun alternatives, outside of alcohol and drugs, will be proposed so as not to associate leisure with it. For all this, the Local Police officer

has made a calendar of talks in all secondary schools in the town, which will have a theoretical part, with audio visual material that will be given to the tutors so they can continue giving guidelines to throughout the whole course, and with a practical part, with real scenarios and cases, showing that in the face of temptation there is the option to dispense with it, given the problems in which it can derive, being the part that most impacts among minors, as Murcia has stated. Alcohol and start-up drugs will be treated, directing them by age, between 2nd and 4th of the ESO, and as a novelty the topic of tobacco and vaping will be introduced. This campaign will take place in the remainder of October and November, coordinating the tutorials of the centres with the school calendar, so that the dynamics of the course are not altered.

Not so Safe and Sound Police officers in Benidorm have arrested a hotel worker on suspicion of stealing the belongings from guests who had locked them in the safes in their rooms. The detainee, a 47-year-old Spanish man, has had 3 such offences attributed to him so far, but the investigation remains open and investigators are not ruling out finding more victims.

the characteristics of the thefts were similar, the officers concluded they were the work of one person, most likely an employee at the hotel, as none of the rooms showed signs of forced entry or disturbance.

The man also has a police record for having already been found guilty of 18 similar offences.

The officers soon identified a maintenance worker who had been accessing the rooms to warn of a problem with the safe, advising the victims they should reset the password, to which he then had access and would later enter the vacant room to open the safe and access the belongings.

The investigation began after reports were filed from within the same hotel in the town and, given that

The detainee has been brought before the courts at Benidorm to answer to the allegations once again.

Success in Reuniting!

This lovely young boy was reunited with his family after being handed into La Finca la Castilla when he was found after the storms last month. A very emotional reunion as both owner and loved pet dog cried when they saw each other.

Sunshine News • Friday 25th October 2019

Animal Welfare

FROM THE STREETS OF SPAIN TO A LOVING HOME IN SCOTLAND that he was covered in car oil and so scared that he didn't even move his head to look up at me. I touched his head and gently placed my hands around his skinny body to carry him to my car. After visiting the vets it was confirmed that Benson was actually quite healthy, but just needed good food, a warm place to rest and lots of love. Thousands upon thousands of kittens are born every year on the streets here in Spain. So many of them don't make it past their first year of life due to the dangers they face on a day to day basis, from cruelty to traffic accidents and of course too often disease and illness take over their defenceless bodies. But life can look very different for some of the few lucky ones.

After getting the care he needed, vaccines, microchip and neutered he was ready to find a loving home of his own. After publishing his story on social media, Benson got a wonderful offer to live in Scotland. From the streets of Spain to a loving home in Scotland, it was a dream come true for this little kitten.

Benson was one of those lucky street cats. I spotted little Benson when he was only a couple of months old, I was on my way to work when I spotted a little kitten frozen in fear on the roadside.

Early Monday morning Benson headed off with Craig from Pet Set Go transport company on route to his forever home. He arrived safely and is now settling in wonderfully with his new family who are totally in love with him already!

After pulling over, I quickly noticed

Mission complete!

By Zoe Moran,President of Happy Pets animal rescue Facebook: Happy Pets Rescue

Kitten Facts!

Did you know that kittens are born with blue eyes! When a kitten opens their eyes around seven to ten days after birth, their eyes are blue. It is only weeks later that the true eye colour starts to show as the pigments start to appear. Kittens are born blind, deaf and toothless!

ADOPTION NEEDED FOR FOUR SIBLINGS Panda, Tiger, Bear and Puma are four beautiful kittens that were rescued by Happy Pets during the summer. This beautiful litter of kittens were found alone in someone’s garden, their mother wasn’t seen for three days and they were starving, so we suspect that something had happened to their mother. The kittens went into a foster home where they were bottle-fed. They are now thriving and ready to find forever homes of their own. There are three boys and one girl. If you are interested in offering one of these kittens a loving home, please contact Happy Pets via email happypetsrescue@hotmail.com

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Technology

Sunshine News â&#x20AC;¢ Friday 25th October 2019

Sunshine News • Friday 25th October 2019

Health & Wellbeing

THE 5 LOVE LANGUAGES

by Nicola Farnhill Connected to Self

difficult when they are not our own.

Imagine this, each day a wife prepares dinner before her husband returns home each night and just before he arrives, she puts the rubbish by the back door, hoping that he will notice it as he walks in and quickly nip to the bin outside and pop it in. But each time her husband comes home, he looks at the rubbish, walks past it and gives his wife a hug. She feels angry that he sees the rubbish, but ignores it, she feels unloved by her husband as he is obviously not showing he loves her by helping her with the household chores and so when he hugs her she shuns him. He is confused and angry, he feels unloved by his wife who he is showing his love to, by hugging her. The wife says nothing when her husband asks her why she is shunning him, she feels he should know what she needs to feel loved. Eventually the husband stops hugging his wife every time he returns home because he cannot take the rejection. They both feel unloved and resentful of their partners lack of awareness of what they both need, however neither one of them has actually expressed honestly and openly what they need to feel loved. The situation continues and the gap between them gets wider and wider. A few years ago Gary Chapman wrote a book called 'The 5 Love Languages. This book was revolutionary in the field of relationship coaching and I am sure has changed and saved many relationships. The 5 love languages are basically 5 ways that we as human beings desire in order to feel loved, and they are different in each person. Gary Chapman stated that his research uncovered this

I am sure many a relationship could have been saved if more people were aware of them, especially when in unawareness they try and show their love language to their partner, instead of showing love in a way their partner desires and needs in order to feel loved. Love is who we are and it's okay to love someone but not always like them. information and that if we each as individuals took the time to discover our own top 2 love languages and that of our partners, we would indeed be able to enjoy a closer, more intimate, loving and understanding relationship. Worth a go, eh? So here we have them1. Quality time (Planning and spending time without distractions) 2. Words of affirmation (Verbally acknowledging, giving praise and showing interest) 3. Acts of service (Doing jobs that you know will make your partner happy and that are important to them)

the most. Once you have discovered this, then you can ask your partner the same question and then get more specific about each other's needs. I believe the 5 love languages not only create awareness of what the other needs to feel loved, in learning to practice what they need it shows them that we are committed to loving them regardless of whether their love languages are different or the same. When our love languages are different, then each partner has to not only learn the other's languages but also remember them, which is sometimes

We all desire love, yet for many in this world today, hate is an easier choice. But not one with a better outcome. If you have someone in your life that you don't want to be without, show them you care, show them you want to know what makes them feel loved and watch your relationship grow and the love expand beyond the two of you and out into the world. There is no stronger force.

Have a loving week Nicola xx

4. Touch (Spending time touching, not just sexually, but sensually and also random hugs and passing touches) 5. Gifts (Showing through simple or extravagant, that you have thought of the other person) The way to discover your top 2 is to ask yourself which of the 5 do you ask for and desire from your partner

Listen to Nicola on Sunshine FM 102.8 & 94.0 FM, during Carla Stone’s show every Tuesday at 12:30pm If you would like to improve your relationship and learn emotional intelligence why not contact me on 634 316 839 or email connectedtoself@outlook.com You can also join me in Torrevieja next Wednesday 30th October. 7 pm until 8 pm for my ‘Mindfulness and Meditation group. The topic will be ‘Freeing yourself from anxiety’ And I will be incorporating a Mindful and Meditation practice, plus lots of skills and strategies. Just 8 euros pp

Health & Wellbeing

Sunshine News • Friday 25th October 2019

DON’T CAVE IN TO THE CRAVINGS So, you want to get healthy? For many, that’s not an easy thing to do despite knowing it’s the right thing to do, especially if you’re used to an unhealthy lifestyle. One of the most difficult things about transforming your health regime is ditching the cravings - in particular, sugar and carb-loaded foods, which release those all-important feel-good chemicals like serotonin and dopamine, making us then seek them out over and over again.

And, we all know that these foods only give us satisfaction for a short period of time and that excessive consumption wreaks havoc on our bodies. Carbs and sugar give us mood swings and suppress our immune system, which in turn amplifies pain, and they make us put on weight. Although we know these foods aren’t good for us, we still want them! So how do we stop caving in to these cravings and choose healthier options? A large part of managing the cravings is to identify what is actually causing them. Is it stress, are you in fact in need of a solid meal, is your body lacking certain minerals or nutrients, or are you looking for food distractions instead of getting something done? When you work this out, you can change your lifestyle to avoid these

pitfalls. Nevertheless, while managing your lifestyle is part of the fix, when the cravings do hit, you need to find an alternative to stop you reaching for that chocolate bar or piece of cake. Read on to find out the best foods to kick those unwanted sugar and carb cravings.

providing your body (and brain) a positive boost. If we give our bodies fat to burn (instead of sugar)into this will do remarkable things to our brain and metabolic health. To satisfy your sweet tooth, try eating two tablespoons of coconut oil after lunch or dinner.

Carrot and Celery Sticks

Nuts

Celery and carrots are crisp, crunchy and full of filling fibre. They are a great in-between-meals snack that can be prepared in seconds. Dip the sticks into homemade hummus or avocado dip for something a little more filling. Adding this to your diet will not only improve your digestive health but also help control your cravings as well.

Avocado

Avocados are packed full of minerals, vitamin E and omega fats, making them a healthy snack at any time of the day. You can eat them on their own, sprinkling them with a little salt and pepper to taste, add them to a smoothie, eat them with your morning eggs or use them in a salad. Coconut Oil

If you tend to snack quite a lot, it is vital that you keep a stash of nuts with you wherever you go, especially if you’re out and about all the time and are always grabbing something quick to eat when you feel hungry. A handful of almonds, cashews, and walnuts are perfect and really healthy as they are high in omega fats, contain protein and absolutely no sugar. Do, however, avoid nuts covered in honey, salt or other flavours as these may make you crave more. Ghee-Butter

Eliminating sugar from your diet and swapping them with healthy fats can help crush your cravings while

Ghee butter is considered one of the best foods to help pacify a sweettooth. Ghee stimulates the digestive system, improves assimilation and assists elimination, all while helping kick your cravings to the curb.

Water

More often than not we turn to food when we are in fact actually thirsty. And this isn’t good if it’s making us pile on the pounds. If you are trying to lose weight and are following a plan, experts often suggest drinking a pint of water half an hour before each meal as this will fill us up so that we eat less food. Drinking enough water is also really important for our health, as it keeps out body and brain hydrated and functioning well.

Dear Davina... way they cannot be ignored, and it’s simply My oldest friend from the UK drives me insane because they live such empty lives. with her ailments. Every time she calls me it Make a plan of attack for the next call, get a topic is the same old story, her back, her neck, her in your head ready to swerve the conversation headaches, her hands....it is quite depressing. into a new direction and make it about her. I feel bad for her as I think she has little in For example, you could mention something you her life to focus on, but I am sick of hearing it have seen on the TV recently about the UK, or over and over. I’m convinced that most of it is Christmas plans, her family members or maybe in her head as she has seen so many doctors even Brexit! about her so-called conditions, but it seems she’s defied medical science. They cannot find a It doesn’t matter what the subject is, just try thing wrong with her! How do I politely tell her to involve her, ask her about her thoughts on that it would be nice to talk about other things the subject and if she goes back to the aches and listen to nice, interesting stories about her and pains talk then do it again, with another subject. life! Ok, so there may be times where you have to Vi endure a little of ailment talk and of course you Dear Vi need to show support just in case there is ever It sounds like you’ve hit the nail on the head by a case of ‘the boy who cried wolf.’ suggesting that your friend has little in her life to focus on, this is quite often the case with Keep things positive and in time she should start people who like to harp on about their health. to move away from boring you if there are plenty People can very sadly be so starved for attention of other things for her to get her teeth into. and sympathy they have to invent things. This Then you can move onto things about you and Dear Davina,

your life because friendships between 2 people should be based on both parties involved, not just one! Get thinking of those subjects to distract her and be ready and prepared to turn that conversation around positively, the next time the phone rings! Davina xxx Hello Davina I have just read your article in the Sunshine News about smelly feet (last week). I have suffered from this myself & this remedy works, for me. Soak your feet in a bowl of warm water that has an egg cupful of methylated spirits each day for a week & that has more or less cured the problem for me, if it does start to come back I just repeat the procedure again & hay ho problem solved. My grandad told me about this & I have to pass the tip onto many people. Iain.

Sunshine News • Friday 25th October 2019

Food & Drink

pescado español

Fish might not be at the top of everyone’s menu at the moment, but it’s always great to include in our diet for the benefits it brings to our health.

Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). It is also rich in calcium and phosphorus and a fantastic source of minerals, such as iron, zinc, iodine,

Tumbet de pescado mallorquín (Mallorcan fish and aubergine casserole)

Ingredients • 3/4 kg fish fillets • 1 lemon • 100 ml olive oil • 50 ml white wine • 1/2 kg sliced potatoes • 2 aubergines • Flour • 2 large red peppers • 1 chopped onion • 3 large tomatoes, peeled and chopped • 1 chopped garlic clove • 1 bay leaf • 1/2 tsp cinnamon • 1 tsp sugar • Salt and pepper Method 1. Place the fish in an ovenproof dish and drizzle the lemon juice over the top. 2. Pour 1 tbsp of the oil on top and all the white wine. 3. Bake the fish for 10 minutes in the oven and then remove. 4. Heat 2 tbsp of oil and fry the potatoes until they are almost done. 5. Peel and slice the aubergines. 6. Dredge in flour and fry in oil. 7. Roast the peppers, then peel them and cut into strips. 8. Heat the remaining oil in a saucepan and fry the onion and garlic until soft. 9. Add the tomatoes, bay leaf, cinnamon, sugar, liquid from the pan in which the fish was cooked and salt and pepper. 10. Cook the sauce for 15 minutes. Pass it through a sieve or process in a blender. 11. Place a layer of potatoes in the bottom of an earthenware dish. 12. Top this with a layer of fish, then a layer of aubergine and peppers. 13. Repeat these layers. 14. Cover with the sauce. 15. Bake in a medium oven for 15minutes.

magnesium, and potassium.

For those that want to lose weight, eating fish instead of red meat is a good way to ensure that we still get enough protein, but without the saturated animal fat and extra calories included. Many of us, however, would like to include more fish to our diet, but the problem is that we

Besugo a la madrileña (Madrid-style red bream)

Ingredients • 1 whole red bream • 8 cloves garlic • 4 tbsp chopped parsley • 3 tbsp breadcrumbs • 50 ml olive oil • 1/4 l white wine • Salt

Merluza a la Vasca (Basque-style hake)

Ingredients • 1 kg thick hake steaks • Flour • 100 ml white wine • 50 ml olive oil • Water or stock • 75 g cooked peas • 24 cooked asparagus tips • 3 hard-boiled eggs • 6 cloves garlic • 3 tbsp chopped parsley • Salt and pepper Method 1. Salt the steaks and leave them to sit for 20 minutes. 2. Cover in flour. 3. Heat the oil in a casserole dish and brown the fish on both sides. 4. Add the wine and chopped garlic. 5. Add the water or stock and carefully stir or move until a cream-like sauce forms. 6. Add the cooked peas. 7. Garnish with the asparagus and quartered boiled eggs. 8. Season with salt and pepper and sprinkle with parsley.

don’t know how to cook it, and so end up not bothering. And that’s a shame, as there are so many different and delicious varieties of fish to choose from here in Spain.

If you’re not that keen on cleaning and gutting the fish yourself, your fishmonger will happily do that for you. Method 1. Clean the fish and remove the scales. 2. Rub the inside with salt and allow to rest for 20 minutes. 3. Mix the chopped garlic, parsley and breadcrumbs. 4. Heat the oil in an ovenproof dish. 5. Place the fish inside. 6. Sprinkle the breadcrumb mixture over the top. 7. Add the wine. 8. Transfer to the oven once the contents begin to simmer 9. Bake for about 20 minutes.

Pez espada a la malagueña (Swordfish Málaga style)

Ingredients • 1 kg swordfish steaks • 100 ml white wine • 50 ml oil • 1 chopped onion • 2 tomatoes, peeled, seeded and chopped • 1 large green pepper, chopped • 4 cloves garlic, chopped • 1 bay leaf • 2 cloves • 5 peppercorns • 1 tsp of salt • Parsley Method 1. Place the chopped onion, garlic, green pepper and tomatoes in the bottom of a large casserole dish. 2. Add the bay leaf, cloves and peppercorns. 3. Place the fish on top. 4. Sprinkle with salt. 5. Add the oil. 6. Heat on the stove until it starts to sizzle. 7. Pour the wine over the top and bring to the boil. 8. Cover and simmer until done, or place in a medium-hot oven for 25 minutes. 9. Garnish with parsley and serve.

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Fun & Games

CRYPTIC X-WORD

Sunshine News • Friday 25th October 2019

CODEWORDS

Codewords are crosswords with no clues! Instead, every letter of the alphabet has been replaced by a number, the same number representing the same letter throughout the puzzle. All you have to do is decide which letter is represented by which number! To start you off, we reveal the codes for two or three letters.

Across 7 This month disturbance is caused by training (11) 8 Medicine or drug no-one returns (6) 9 Guard posted on railway (6) 10 There’s not much for John in Sherwood (6) 12 Some wonderful marine bird (6) 13 Letter from Greece seen repeatedly in Philadelphia (3) 14 Finally producing a book of maps on time (2,4) 16 Scoundrels disturbing grouse (6) 18 This sounds like a country lubricant (6) 20 Dreads becoming more unhappy (6) 22 Done with an English port 26 repeatedly (4,3,4)

When these letters have been entered throughout the puzzle, you should have enough information to start guessing words and discovering other letters.

Down 1 Floor-covering found in Berlin once (4) 2 A beast of burden is the first to help (6) 3 Part of church that may be divided into ten parts (8) 4 Legislation is effective (4) 5 Boy - one embraced by little girl (6) 6 Additional pay for a sincere sort (8) 11 Joined forces in petrol refining (8) 12 If going north, live somewhere warm (8) 15 A psychotic motel owner lets up (6) 17 Work with female star or naked lady (6) 19 Dutch cheese made round (4) 21 Country round lake (4)

ABCDEFG HIJKLMNOPQRSTUVWXYZ

SPANISH CROSSWORD English Clues, Spanish Answers

We are pleased to announce we have a brand new purpose built tanatorio & crematorio in San Miguel de Salinas Grupo Rocamer are one of only a few companies who offer this type of plan to prepare for your funeral expenses. Rocamer have been in existence for over 70 years and have built up a trust and reliability within the Spanish & Expat communities. Now this opportunity is being offered to the British & Irish communities too, and you don’t have to be a permanent resident in Spain.

Across 1 (it) will say 3 like, such as 7 two 8 to open 9 to show 13 to cough 15 (I) give 16 knot 17 to fall

Down 1 finger 2 rest, remainder 4 to hear 5 other; another, one more 6 (I) will jump 10 village 11 tuna 12 yesterday 14 thirst

Fun & Games

Sunshine News • Friday 25th October 2019

QUICK CROSSWORD

CRYPTOGRAM Cryptograms are simple-substitution ciphers where every letter of the alphabet has been switched. Your task is to use pattern recognition and your grammar and vocabulary abilities to decipher the hidden quote. Hint: start with the 1, 2 and 3 letter words, and remember that the most common letters in the English language are E-T-A-I-O-N, in roughly that order. Good luck!

SUDOKU

Using only the numbers 1 through 9, complete the grid so that no number is repeated in any row, column or grid.

7 8

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Presented by

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1 Expensive (6) 4 Mariner (6) 8 Proclamation (5) 9 Outer districts of town or city (7) 10 Whaling weapon (7) 11 Person under age (5) 12 Deferred (9) 17 More secure (5) 19 Sweet dish named after a ballerina (7) 21 Everywhere (3,4) 22 Chess pieces (5) 23 Hang loosely (6) 24 Putrid (6)

1 Day nursery (6) 2 Rider’s footrest (7) 3 Numbers game (5) 5 White of an egg (7) 6 Sophia ___, Italian actress (5) 7 Holiday destination (6) 9 Wading bird (9) 13 Become shrunken and wrinkled (7) 14 Cease to participate (4,3) 15 Area surrounded by water (6) 16 Sherlock Holmes’s assistant (6) 18 Criminal (5) 20 Sixth sign of the zodiac (5)

WORDSEARCH

SUBBADDO 3D SUBADDO PYRAMID 3D

Sudoku Puzzle #E165HX 1 Medium Each orangeby triangle connects a set of three Presented Puzzle Baron Each orange connects a set of three numbers. to numbers. Twotriangle numbers must add or subtract Two numbers must add or subtract to equal the third. equal the Super third. All numbers must be between 1 Rated: Difficult! All numbers must be between 1 and 12 and no number andcan 12beand no number be repeated either in repeated either in acan horizontal or diagonal row. 2 © Engaged Learning a horizontal or diagonal row.

A list of words is hidden within the square of letters. They may may be hidden horizontally, vertically, or diagonally - forward or backward.

Word Search Puzzle #E794UK

H Angel Anywheres P Aroma R Baloney E Beans Buses C Castle O Churn Coked C Congratulations I Crack Crash O Direct U Flaunt Gibes S Indispensables Y Lance Lefts V Legible D Offstages Ogres E Player

Precocious Proofs Rained Rattles Repeal Rises Sagger Sands Satins Shuts Siren Specimen Squash Straws Tickling Unlocks Vegetarian Vertically Vocal Wobble Wrung

Aroma

Gibes

Baloney

Indispensables

Beans

Lance

Rattles

Unlocks

Repeal

Vegetarian

Rises

Vertically

Sagger

Vocal

Wrung

Sunshine News

Call +34 689Lefts 592 395 or visit on the web Sands sunshinenews.es Wobble

Buses

Castle

Legible

Satins

Churn

Offstages

Shuts

Coked

Ogres

Siren

Congratulations

Player

Specimen

4 7 2 3 12 9 11 8 4 3 12 1 7 11 11 8 4 3 10 1 10 1 7 11 8 2 3 12 2 3 10 1 7 9 6

8 3

STAR PUZZLE Easy

Star 00013-Grid_E1 STAR PUZZLE

STAR PUZZLE

To complete the puzzle fill in each of the empty hexagon cells with numbers between 1 & 7 following the 3 rules below;

Fill in each of the empty hexagon cells with 1. No numbers in a horizontal canno be repeated. numbers 1 through 7 so line that numbers in a 2. No numbers in a diagonal line can be repeated. horizontal or diagonal line are repeated, and no 3. No numbers in the 7 gray hexagons can be repeated. numbers in the grey hexagons are repeated.

Direct Rained Advertise your business here from Tickling only €10 per week Flaunt

Angel

Anywheres

* Note that each white hexagon belongs to a line of 7 that must contain each of the numbers between 1 and 7.

Motoring

Sunshine News • Friday 25th October 2019

MITSUBISHI MOTORS ON FIRE! The Firefighters Consortium, which covers the Valencia region, has taken delivery of fourteen new units of the best-selling plugin hybrid in Spain, Europe and the

world: the Mitsubishi Outlander PHEV. Firefighters have been training with the new vehicles so as they not only understand the operational benefits of the vehicles, but also the environmental bonuses that the propulsion systems offer.

These latest SUV models are added to the existing fleet, making a total of 32 hybrid, four-wheeldrive units in service, all with a zero eco-rating, making them the most environmentally friendly fire

daily management tasks of each station manager and, on the other, as an operational emergency intervention vehicle." The reason for the choice of this vehicle is "due to the commitment of the Provincial Fire Consortium of Valencia to the environment, being the first ecological vehicles that are incorporated into the fleet," he concluded. Mitsubishi Motors Corporation is a global automobile company based in Tokyo, Japan, with a competitive advantage in SUVs, pick-ups, electric vehicles and plug-in hybrids. Since the Mitsubishi group produced its first car more than a century ago, they have demonstrated an ambitious and often groundbreaking approach, developing new and cutting-edge pioneering models and technologies.

service vehicles available. Javier Navarrete, Chief Logistic Support Service Officer of the Provincial Firefighters Consortium of Valencia, commented that the use of the PHEV Outlander "will have a double use, on the one hand, as a transfer vehicle in the

Mitsubishi Motors is committed to continuous investment in new innovative technologies, an increasingly attractive design and the development of new products, offering new proposals, even more exciting and authentic, to customers around the world.

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Hit and run arrest

Two vehicles were damaged, and one person injured as a result of a traffic incident that took place on Sunday morning at 7.15 am on the Orihuela Costa. The head-on collision occurred on the Las Filipinas road. C/ Sierra de la Muela, 40 Pol. Ind. Los Urreas 30730 San Javier

Witnesses told San Miguel police that one of the drivers had veered off out of his lane, which resulted in the head-on crash with an oncoming car. This

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GT AUTOS - LOS DOLSES

Sunshine News • Friday 25th October 2019

Motoring History

FROM MR BEAN TO DEL BOY

It was on 25 October 1972, that the 3,000,000th Mini rolled off the production line. Produced by British Motor Corporation (BMC) and its successors from 1959 until 2000, the original is still considered a Great British icon, a symbol of liberation, economy, growth and so the entire 60s generation, the ingenious spacesaving transverse engine front-wheel drive layout – allowing 80 percent of the area of the car's floor space to be used for passengers and luggage – influenced a generation of carmakers. Leaping forward to 1999, one of the Mini´s most famous drivers, at least in caricature form, it was on this day that actor Rowan Atkinson crashed his £650,000 McLaren F1 supercar, which he had bought to celebrate the success of his feature film in the role of Mini-driving Mr Bean. The front of the McLaren F1 supercar was wrecked in the collision with the rear of a Rover Metro on the A6 at Forton in Lancashire. The driver of the Metro, suffered minor whiplash injuries, while Mr Atkinson was unhurt. Jumping back to the 60s again and it was on the same day in 1967, the King of Spain, Juan Carlos, visited Valencia to attend the dedication of the new Ford manufacturing plant, which was officially opened by Henry Ford. Having been founded in 1935, this day in 1990 was not so “lovely jubbly” as the Reliant Motor Company, famous for their three-wheeled cars, was bought

by Beans Engineering for an estimated figure of £1.5 million, having previously called in the receivers. A little step forward to tomorrow now, as 26 October 1929 is a very significant day for London, which could have changed the iconography we all recognise to this day, as it was announced on this day in 1929 that all London buses would be red, as trials with yellow-and-red buses had proved unpopular. Over in America on this day, it could have been a tragic day for Matthew McKnight, as he was hit by a car whilst trying to help accident victims on the Interstate 376 in Monroeville, about 15 miles east of Pittsburgh, Pennsylvania. The car was travelling at 70 miles per hour when it struck Mr McKnight, throwing him 119 feet from the impact point. Despite suffering two dislocated shoulders plus a broken shoulder, pelvis, leg and tailbone, spending 2 weeks in hospital and 80 days in rehabilitation before returning to work in April 2002, he is still the holder of the record for the ‘Greatest Distance Thrown in a Car Accident’. Please, don´t try this at home!

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Whats On

Family Halloween in Los Montesinos This Thursday coming is Halloween, one of the biggest celebrations of the year! For those with young children, the town hall of Los Montesinos is organising a Halloween children’s party for the whole family, which will take place in the main square.

From 6.30pm everyone can enjoy the children’s games, hot chocolate and cake plus the spooky “Passage of

Terror” for the most daring.

In addition, “The Basement” will open its doors tomorrow, 26 September from 9pm. Only the brave will dare to enter. The Basement, which will be located at the Civic and Social Centre, will also be open on Thursday, 31 October and Saturday, 2 November.

Sunshine News • Friday 25th October 2019

Don Juan in Torrevieja

If you’ve studied Spanish literature and drama, you won’t want to miss out on this fantastic performance of the well-known classic “Don Juan Tenorio” taking place this evening from 8pm at the Virgen del Carmen Cultural Centre in Torrevieja.

Don Juan Tenorio was written in 1844 by José Tenorio and it is It is the more romantic of the two principal Spanish-language literary interpretations of the legend of Don Juan. The other is the 1630 work “El Burlador de Sevilla” (The Trickster of

Seville), attributed to Tirso de Molina. The performance in Torrevieja has been adapted by Borja Rodríguez and will keep the audience enthralled with the fast-paced story line featuring plenty of humour, the epic battle scene, live music and of course, a healthy dose of both love and death.

Autumn concert

The Bella Torrevieja Choir is offering a free concert this Sunday, 27 October at the Music Palace in Torrevieja.

This will be their first concert of the autumn season, with the performance starting at 7pm.

The choir will perform a repertoire of songs from different genres under the direction of Taras Khomyak and will be accompanied by pianist Nataliya Khomyak.

Russians on stage

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3 Course Set Menu from 10.50€ including coffee or dessert

Spezzatino Di Pollo Penne Al Forno Lasagna Al Forno Mushroom & Chicken Risotto Baked Salmon Grilled Swordfish Pork Bearnese

The OST – Symphonic Orchestra of Torrevieja – is kicking off the autumn season with a special two-hour concert that will be performed by four Russian composers.

Tickets are priced at 8€ each

The quartet will consist of Russian musicians Stanislav Tkach (violin 1), Petro Vasylevsky (violin 2), Benjamin Verbruggen (viola) and Zourab Katatouzichvilli (cello).

concert.

and can be purchased online at auditoriotorrevieja.com or on the door two hours from the start of the

This fantastic performance is being held in the chamber room at the International Auditorium in Torrevieja tomorrow night from 7pm.

Torrevieja U3A

Due to unforeseen circumstances torrevieja u3a has had to cancel this months meeting due to be held on 28th.

Members of the committee will be in the carpark from 10.30 Until 11.30 To handle urgent business and trip payments. A great atmosphere, superb food, & friendly bartenders Authentic Spanish Tapas & Paella Breakfast Lunch Snacks Grilled Wood Meats

Entertainment on selected nights Telephone 642 039 490

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Sunshine News â&#x20AC;˘ Friday 18th October 2019

Whats On

COLOURFUL LAUNCH FOR THE POPPY APPEAL IN BENIDORM The launch of the RBL, Spain District branches across the region as well as Green, Overseas Team Lead of the RBL It was yet another event that made North, Poppy Appeal took place in Benidorm on Friday in warm sunshine and also in the presence of the hundreds of holidaymakers, veterans and residents who packed the Levante promenade. The event was supported by members of the Royal British Legion from 15

by the Mayor of Benidorm, Tony Perez.

Worldwide.

the participants feel very proud to be

Snr Perez joined in the annual march along the seafront, together with the Chairman of the District RBL, Don Cubbon, British Consul SarahJane Morris, Edward Dunn, Head of Campaigns at the British Embassy and navy reservist, and Ms Kate

It was led by the Torrevieja Pipes and Drums who were followed by a dozen or more standards and approximately two hundred proud veterans of all nationalities and services including many members of the RNA, RAAFA and RMA.

British, stepping out along the front to the rousing sound of the pipes, something not too often seen in the popular resort, but a sight that was enthusiastically applauded by the many spectators lining the route.

Television Guide

Friday 25th October 2019

07:00 Breakfast 10:15 Rip-Off Britain 11:00 Homes Under the Hammer 12:00 Claimed and Shamed 12:45 Caught Red Handed 13:15 Bargain Hunt 14:00 BBC News at One 14:45 Doctors 15:15 Head Hunters 16:00 Escape to the Perfect Town 16:45 Money for Nothing 17:30 Antiques Road Trip 18:15 Pointless 19:00 BBC News at Six 19:30 BBC London News 20:00 The One Show 20:30 A Question of Sport 21:00 Still Open All Hours 21:30 EastEnders 22:00 Have I Got News for You 22:30 Would I Lie to You? 23:00 BBC News at Ten 23:25 BBC London News 23:35 The Graham Norton Show

07:30 Money for Nothing 08:15 Escape to the Perfect Town 09:00 Gardeners’ World 10:00 BBC News at Nine 11:00 Victoria Derbyshire 12:00 BBC Newsroom Live 13:15 Politics Live 14:00 Coast 14:45 Heir Hunters 15:30 Yes Chef 16:15 Animals in Love 17:15 The Hunt 18:15 Make Me a Dealer 19:00 Strictly Come Dancing: It Takes Two 20:00 Richard Osman’s House of Games 20:30 Mastermind 21:00 Natural World 22:00 The Name of the Rose 22:50 Amazing Hotels: Life Beyond the Lobby 23:00 QI 23:30 Newsnight

07:00 Good Morning

07:00 The Planet’s Funniest Animals 07:20 Totally Bonkers Guinness World Records 07:45 You’ve Been Framed! 08:10 Dinner Date 09:00 Emmerdale 09:30 Emmerdale 10:00 Coronation Street 10:25 The Ellen DeGeneres Show 11:25 Superstore 11:50 Superstore 12:15 Dress to Impress 13:15 Emmerdale 13:45 Emmerdale 14:15 Coronation Street 14:50 The Ellen DeGeneres Show 15:45 Supermarket Sweep 16:50 Dinner Date 17:50 Dress to Impress 18:50 Take Me Out 20:00 You’ve Been Framed! 21:00 Supermarket Sweep 22:00 The Hangover

07:00 Breakfast 11:00 Saturday Kitchen Live 12:30 Flour Power 13:00 Football Focus 14:00 BBC Weekend News 14:15 Great Britain Lions Tour Rugby League 15:30 Escape to the Country 16:15 Money for Nothing 17:00 Final Score 18:20 BBC Weekend News 18:35 BBC London News 18:45 Pointless Celebrities 19:35 Strictly Come Dancing 21:20 The Wall 22:10 Casualty 23:00 BBC Weekend News 23:20 Match of the Day

07:30 Top Class 08:00 Blue Peter 08:30 Live: Great Britain Lions Tour Rugby League 11:00 Robot Wars 12:00 BBC News Special 13:00 Best Bakes Ever 13:45 Flog It! 14:30 Laura 16:00 Best House in Town 16:30 Your Home Made Perfect 17:30 Saving Lives at Sea 18:30 Britain’s Classroom Heroes 19:30 Dad’s Army 20:00 Natural World 21:00 Great Australian Railway Journeys 22:00 Westwood: Punk, Icon, Activist 23:20 Pose

07:00 Dino Dana 07:10 Super 4 07:25 Super 4 07:35 Thunderbirds Are Go 08:00 Mission Employable 08:05 Mr Bean 08:15 Mr Bean 08:30 World Cup Rugby Union 09:50 Live: World Cup Rugby Union 12:35 Ninja Warrior UK 13:30 ITV Lunchtime News 13:35 Peter Pan 15:40 Midsomer Murders 17:40 Paul O’Grady: For the Love of Dogs 18:10 Tipping Point 19:05 ITV Evening News 19:15 ITV News London 19:25 The Chase: Celebrity Special 20:15 Take Me Out 21:20 The X Factor: Celebrity 23:10 The Jonathan Ross Show

07:00 Breakfast 08:35 Match of the Day 10:00 Andrew Marr Show 11:00 Sunday Politics 11:30 Sunday Morning Live 12:30 Wanted Down Under 13:15 Bargain Hunt 14:00 BBC Weekend News 14:15 Songs of Praise 14:50 Points of View 15:05 Escape to the Country 15:50 Eat Well for Less? 16:50 Pointless Celebrities 17:35 BBC News 18:00 Countryfile 19:15 Seven Worlds, One Planet 20:15 Strictly Come Dancing 21:00 Antiques Roadshow 22:00 World on Fire 23:00 BBC Weekend News 23:20 BBC London News 23:30 Match of the Day 2

07:30 The Great Chelsea Garden Challenge 08:30 Life in a Cottage Garden with Carol Klein 09:00 Around the World in 80 Gardens 10:00 Countryfile 11:00 Saturday Kitchen Best Bites 12:30 Frankenweenie 13:45 The Hairy Bikers’ Chicken and Egg 14:45 My Life on a Plate 15:30 The Hunt 16:30 Africa with Ade Adepitan 17:30 Live: NFL Football 20:00 Dragons’ Den 21:00 Britain’s Biggest Warship 22:00 The Americas with Simon Reeve 23:05 Live at the Apollo 23:40 Love in the Countryside

07:00 Dino Dana 07:10 Super 4 07:25 Super 4 07:35 Thunderbirds Are Go 08:00 Mr Bean 08:15 Mr Bean 08:30 Live: World Cup Rugby Union 09:50 Live: World Cup Rugby Union 12:30 Countrywise 13:00 ITV News 13:15 Johnny English Reborn 15:15 The X Factor: Celebrity 17:05 Back to Mine 17:35 ITV Evening News 18:05 Harry Potter and the Goblet of Fire 21:00 Catchphrase 22:00 David Walliams Presents...Return of Alright on the Night 23:00 ITV News 23:20 Prince Charles: Inside the Duchy of Cornwall

Britain 09:30 Lorraine 10:25 Judge Rinder 11:30 This Morning 13:30 Loose Women 14:30 ITV Lunchtime News 14:55 ITV News London 15:00 Dickinson’s Real Deal 16:00 Tenable 17:00 Tipping Point 18:00 The Chase 19:00 ITV News London 19:30 ITV Evening News 20:00 Emmerdale 20:30 Coronation Street 21:30 Vera 23:25 ITV News 23:55 ITV News London

07:00 Coronation Street 07:25 Coronation Street 07:50 Emmerdale 08:20 Emmerdale 08:45 Heartbeat 09:50 On the Buses 10:20 On the Buses 10:50 Man About the House 11:20 Agatha Christie’s Poirot 12:25 Agatha Christie’s Poirot 13:40 Heartbeat 14:45 Emmerdale 15:15 Emmerdale 15:50 Coronation Street 16:20 Coronation Street 16:55 Midsomer Murders 18:55 Heartbeat 20:00 Agatha Christie’s Poirot 21:00 Agatha Christie’s Marple 23:05 Foyle’s War

Sunshine News • Friday 25th October 2019

07:00 Only When I Laugh 07:30 The King of Queens 08:45 Everybody Loves 07:25 The Saint Raymond 09:40 Frasier 08:25 Kojak 11:10 Ramsay’s Kitchen 09:30 Quincy, M.E. Nightmares USA 12:05 Undercover Boss 10:35 Minder USA 11:40 The Sweeney 13:00 Channel 4 News 13:05 Come Dine with 12:45 Live: European Me 14:05 A New Life in the Championship Sun Darts 15:10 Countdown 16:00 A Place in the Sun: 17:00 World of Sport Winter Sun 17:20 Only When I Laugh 17:00 Sun, Sea and Selling Houses 17:50 The Professionals 18:00 Four in a Bed 19:00 Live: European 18:30 Your Room or Mine 19:00 The Simpsons Championship 19:30 Hollyoaks 20:00 Channel 4 News Darts 20:55 Stand Up to Cancer 23:00 All Elite Wrestling: 21:00 The Great British Bake Off: An Extra Dynamite Slice 22:00 Gogglebox 23:00 The Last Leg

Saturday 26th October 2019 07:00 Totally Bonkers Guinness World Records 07:25 Emmerdale Omnibus 10:35 Coronation Street Omnibus 14:00 Catchphrase 15:00 You’ve Been Framed! 15:55 You’ve Been Framed! 16:20 Liar Liar 18:05 The Smurfs: The Legend of Smurfy Hollow 18:30 Hotel Transylvania 20:15 Jurassic Park III 22:00 The Hangover Part II

07:00 On the Buses 07:25 On the Buses

07:50 Agatha Christie’s Marple 09:40 Midsomer Murders 11:40 Midsomer Murders 13:40 Midsomer Murders 15:40 Inspector Morse 18:00 Foyle’s War 20:00 Midsomer Murders

07:00 World Cup Rivalries 07:20 The Motorbike Show 08:25 The Big Fish Off 09:25 Monster Carp 10:30 ITV Racing 11:30 Junk and Disorderly 12:30 The Car Chasers 13:25 The Sweeney 14:30 Live: ITV Racing Live 17:15 Made in Britain 18:10 World Cup Rugby Union 19:00 Live: European Championship Darts 23:00 Scarface

22:00 Endeavour

Sunday 27th October 2019 07:00 Totally Bonkers

Guinness World Records 07:10 Emmerdale Omnibus 10:20 Coronation Street Omnibus 13:50 Catchphrase 14:50 You’ve Been Framed! 15:45 Tim Burton’s Corpse Bride 17:20 The Smurfs: The Legend of Smurfy Hollow 17:50 Hotel Transylvania 2 19:35 Jurassic World 22:00 Killer Camp

07:00 On the Buses

07:00 Motorsport UK 08:00 British Superbikes Motorcycle Racing 07:25 On the Buses 09:25 The Professionals 10:35 The Big Fish Off 07:50 A Touch of Frost 11:35 Monster Carp 12:30 World of Sport 09:50 Heartbeat 12:45 Live: European Championship 10:55 Heartbeat Darts 17:00 Mr Bean 11:55 Midsomer Murders 17:35 Mr Bean 18:10 World Cup Rugby Union 13:55 Midsomer Murders 19:00 Live: European Championship 15:55 Inspector Morse Darts 23:00 Zero Dark Thirty 18:00 Agatha Christie’s Marple 20:00 Lewis

23:00 Celebrity Juice 23:50 Family Guy

22:00 Midsomer Murders

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07:00 Childrens TV 10:15 Jeremy Vine 12:15 GPs: Behind Closed Doors 13:10 5 News Lunchtime 13:15 GPs: Behind Closed Doors 14:10 Access 14:15 Home and Away 14:45 Neighbours 15:15 My Baby Is Gone! 17:00 Friends 17:30 Friends 18:00 5 News at 5 18:30 Neighbours 19:00 Home and Away 19:30 5 News Tonight 20:00 The Gadget Show 21:00 World’s Most Scenic Railway Journeys 22:00 Caravanning With Shane Richie 23:00 The World’s Most Shocking Ads With Shane Richie

07:00 Cheers 07:50 Everybody Loves Raymond 09:05 Frasier 09:30 Stand Up to Cancer 09:35 Frasier 10:05 The King of Queens 11:00 The Big Bang Theory 11:55 Four in a Bed 15:00 The Simpsons 16:30 The Secret Life of the Zoo 17:35 A Place in the Sun: Winter Sun 18:35 Escape to the Chateau: DIY 19:30 Channel 4 News 20:00 Britain’s Most Historic Towns 21:00 Great British Car Journeys 22:00 For Sama 23:45 Formula 1 Motor Racing

07:00 Childrens TV 11:25 Access 11:30 Friends 12:00 Friends 12:30 Friends 12:55 Friends 13:30 Christmas Makeover 15:10 A Christmas Star 16:50 A Nutcracker Christmas 18:40 The Great Model Railway Challenge 19:55 5 News Weekend 20:00 Heathrow Airport: Then & Now 21:00 Great British Ships 22:00 10 Mistakes That Sunk The Titanic 23:30 When Reality TV Goes Horribly Wrong

07:00 Kirstie’s Vintage

07:00 Childrens TV

Gems 07:15 Cheers

11:20 Access 11:25 Friends

08:10 The King of Queens 11:55 Friends 09:00 Frasier

12:25 Friends

10:30 Sunday Brunch

12:55 Friends

13:35 The Simpsons

13:25 Friends

14:05 The Simpsons

13:55 Friends

14:35 The Simpsons

14:25 Goosebumps

15:10 The Great British

16:30 The Christmas Cure

Bake Off 16:25 The Dog House

18:15 The Perfect Christmas Village

17:30 Sister Act

19:55 5 News Weekend

19:30 Channel 4 News

20:00 100 Amazing

20:00 George Clarke’s Amazing Spaces 21:00 Great Canal Journeys 22:00 Celebrity Hunted 23:00 It’s Grime Up North

Moments Caught On Camera 22:00 Abba: Secrets of Their Greatest Hits 23:30 ABBA: Live in Concert

Television Guide

Sunshine News • Friday 25th October 2019

Monday 28th October 2019

07:00 Breakfast 10:15 Countryfile Autumn Diaries 11:00 Homes Under the Hammer 12:00 Claimed and Shamed 12:45 Caught Red Handed 13:15 Bargain Hunt 14:00 BBC News at One 14:30 BBC London News 14:45 Doctors 15:15 Head Hunters 16:00 Escape to the Country 16:45 Money for Nothing 17:30 Antiques Road Trip 18:15 Pointless 19:00 BBC News at Six 19:30 BBC London News 20:00 The One Show 20:30 Inside Out 21:00 EastEnders 21:30 Panorama 22:00 The Dublin Murders 23:00 BBC News at Ten 23:25 BBC London News 23:35 The Young Offenders

07:00 Money for Nothing 07:45 Escape to the Perfect Town 08:30 Saving Lives at Sea 09:30 The Week in Parliament 10:00 BBC News at Nine 11:00 Victoria Derbyshire 12:00 BBC Newsroom Live 13:15 Politics Live 14:00 Yes Chef 14:45 Heir Hunters 15:30 The Bear Family and Me 16:30 The Bear Family and Me 17:30 Celebrity Eggheads 18:15 Make Me a Dealer 19:00 House of Games 19:30 Strictly Come Dancing: Two 20:00 Celebrity Antiques Road Trip 21:00 Only Connect 21:30 University Challenge 22:00 Who Are You Calling Fat? 23:00 Motherland 23:30 Newsnight

07:00 Good Morning Britain 09:30 Lorraine 10:25 Judge Rinder 11:30 This Morning 13:30 Loose Women 14:30 ITV Lunchtime News 14:55 ITV News London 15:00 Dickinson’s Real Deal 16:00 Tenable 17:00 Tipping Point 18:00 The Chase 19:00 ITV News London 19:30 ITV Evening News 20:00 Emmerdale 20:30 Coronation Street 21:00 The Mountain 21:30 Coronation Street 22:00 Long Lost Family: What Happened Next 23:00 ITV News at Ten 23:30 ITV News London 23:45 Caught on Camera

07:00 The Planet’s Funniest Animals 07:20 Totally Bonkers Guinness World Records 07:45 You’ve Been Framed! 08:10 Dinner Date 09:00 Emmerdale 09:30 Coronation Street 10:25 The Ellen DeGeneres Show 11:25 Superstore 12:15 Dress to Impress 13:15 Emmerdale 13:45 Coronation Street 14:50 Ellen DeGeneres Show 15:45 Supermarket Sweep 16:50 Dinner Date 17:50 Dress to Impress 18:50 Take Me Out 20:00 You’ve Been Framed! 21:00 Supermarket Sweep 22:00 Killer Camp 23:00 Plebs 23:30 Family Guy

07:00 Breakfast 10:15 Countryfile Autumn Diaries 11:00 Homes Under the Hammer 12:00 Claimed and Shamed 12:45 Caught Red Handed 13:15 Bargain Hunt 14:00 BBC News at One 14:30 BBC London News 14:45 Doctors 15:15 Head Hunters 16:00 Escape to the Country 16:45 Money for Nothing 17:30 Antiques Road Trip 18:15 Pointless 19:00 BBC News at Six 19:30 BBC London News 20:00 The One Show 20:30 EastEnders 21:00 Holby City 22:00 The Dublin Murders 23:00 BBC News at Ten 23:25 BBC London News 23:35 Love and Hate Crime

07:30 Money for Nothing 08:15 Countryfile Autumn Diaries 09:00 Hairy Bikers: Route 66 10:00 BBC News at Nine 11:00 Victoria Derbyshire 12:00 BBC Newsroom Live 13:15 Politics Live 14:00 Yes Chef 14:45 Heir Hunters 15:30 The Bear Family and Me 16:30 Natural World 17:30 Celebrity Eggheads 18:15 Make Me a Dealer 19:00 Richard Osman’s House of Games 19:30 Strictly Come Dancing: It Takes Two 20:00 Celebrity Antiques Road Trip 21:00 Autumnwatch 22:00 Who Are You Calling Fat? 23:00 Live at the Apollo 23:30 Newsnight

07:00 Good Morning Britain 09:30 Lorraine 10:25 Judge Rinder 11:30 This Morning 13:30 Loose Women 14:30 ITV Lunchtime News 14:55 ITV News London 15:00 Dickinson’s Real Deal 16:00 Tenable 17:00 Tipping Point 18:00 The Chase 19:00 ITV News London 19:30 ITV Evening News 20:00 Emmerdale 21:00 Midsomer Murders 23:00 ITV News at Ten 23:30 ITV News London 23:45 The Jonathan Ross Show

07:00 Breakfast 10:15 Countryfile Autumn Diaries 11:00 Homes Under the Hammer 12:00 Claimed and Shamed 12:45 Caught Red Handed 13:15 Bargain Hunt 14:00 BBC News at One 14:30 BBC London News 14:45 Doctors 15:15 Head Hunters 16:00 Escape to the Country 16:45 Money for Nothing 17:30 Antiques Road Trip 18:15 Pointless 19:00 BBC News at Six 19:30 BBC London News 20:00 The One Show 20:30 BBC Children in Need 22:00 The Apprentice 23:00 BBC News at Ten 23:25 BBC London News 23:35 Not Going Out

07:30 Money for Nothing 08:15 Countryfile Autumn Diaries 09:00 Shop Well for Less 10:00 BBC News at Nine 11:00 Victoria Derbyshire 12:00 BBC Newsroom Live 12:15 Politics Live 14:00 Yes Chef 14:45 Best Bakes Ever 15:15 Heir Hunters 15:55 Tom’s Midnight Garden 17:30 Celebrity Eggheads 18:15 Make Me a Dealer 19:00 Richard Osman’s House of Games 19:30 Strictly Come Dancing: It Takes Two 20:00 The Andrew Neil Show 20:30 Grand Tours of Scotland’s Lochs 21:00 Autumnwatch 22:00 Guilt 23:00 The Apprentice: You’re Fired 23:30 Newsnight

07:00 Good Morning Britain 09:30 Lorraine 10:25 Judge Rinder 11:30 This Morning 13:30 Loose Women 14:30 ITV Lunchtime News 14:55 ITV News London 15:00 Dickinson’s Real Deal 16:00 Tenable 17:00 Tipping Point 18:00 The Chase 19:00 ITV News London 19:30 ITV Evening News 20:00 Emmerdale 20:30 Coronation Street 21:00 Paul O’Grady: For the Love of Dogs 21:30 Coronation Street 22:00 Doc Martin 23:00 ITV News at Ten 23:30 ITV News London 23:45 Peston

07:00 Coronation Street 07:25 Coronation Street 07:50 Emmerdale 08:20 Emmerdale 08:45 Heartbeat 09:50 On the Buses 10:20 On the Buses 10:50 Man About the House 11:25 Agatha Christie’s Poirot 12:30 Agatha Christie’s Poirot 13:40 Heartbeat 14:45 Emmerdale 15:15 Emmerdale 15:50 Coronation Street 16:20 Coronation Street 16:55 Agatha Christie’s Poirot 18:55 Heartbeat 19:55 Agatha Christie’s Poirot 21:00 Midsomer Murders 23:00 Scott & Bailey

07:00 Only When I Laugh 07:25 The Chase 08:10 Kojak 09:05 Quincy, M.E. 10:10 Minder 11:15 The Sweeney 12:20 The Professionals 13:25 The Saint 14:30 Kojak 15:35 Quincy, M.E. 16:40 Minder 17:50 The Professionals 18:55 The Sweeney 20:00 The Chase: Celebrity Special 21:00 Junk and Disorderly 22:00 Ransom

07:30 The King of Queens 08:45 Everybody Loves Raymond 09:40 Frasier 11:10 Ramsay’s Kitchen Nightmares USA 12:05 Undercover Boss USA 13:00 Channel 4 News 13:05 Come Dine with Me 14:05 A New Life in the Sun 15:10 Countdown 16:00 A Place in the Sun: Winter Sun 17:00 Escape to the Chateau: DIY 18:00 Four in a Bed 18:30 Your Room or Mine 19:00 The Simpsons 19:30 Hollyoaks 20:00 Channel 4 News 21:00 Dispatches 21:30 Travel Man 22:00 Smuggled 23:00 Extreme Everest with Ant Middleton

07:00 Childrens TV 10:15 Jeremy Vine 12:15 GPs: Behind Closed Doors 13:10 5 News Lunchtime 13:15 GPs: Behind Closed Doors 14:10 Access 14:15 Home and Away 14:45 Neighbours 15:15 Reap What You Sew: An Aurora Teagarden Mystery 17:00 Friends 17:30 Friends 18:00 5 News at 5 18:30 Neighbours 19:00 Home and Away 19:30 5 News Tonight 20:00 Premiership Rugby 21:00 Traffic Cops 22:00 Fare Dodgers: At War With The Law 23:00 Undercover Girlfriends

07:30 The King of Queens 08:45 Everybody Loves Raymond 09:40 Frasier 11:10 Ramsay’s Kitchen Nightmares USA 12:05 Undercover Boss USA 13:00 Channel 4 News 13:05 Come Dine with Me 14:05 A New Life in the Sun 15:10 Countdown 16:00 A Place in the Sun: Winter Sun 17:00 Escape to the Chateau: DIY 18:00 Four in a Bed 18:30 Your Room or Mine 19:00 The Simpsons 19:30 Hollyoaks 20:00 Channel 4 News 21:00 The Great British Bake Off 22:15 The British Tribe Next Door 23:15 Gogglebox

07:00 Childrens TV 10:15 Jeremy Vine 12:15 GPs: Behind Closed Doors 13:10 5 News Lunchtime 13:15 GPs: Behind Closed Doors 14:10 Access 14:15 Home and Away 14:45 Neighbours 15:15 Best Friend’s Betrayal 17:00 Friends 17:30 Friends 18:00 5 News at 5 18:30 Neighbours 19:00 Home and Away 19:30 5 News Tonight 20:00 The Channel Tunnel: 25 Years 21:00 London Transport: Then & Now 22:00 Ben Fogle: New Lives in the Wild 23:00 Undercover Girlfriends

07:00 Only When I Laugh 07:30 The King of Queens 08:45 Everybody Loves 07:25 The Saint Raymond 09:40 Frasier 08:20 Kojak 11:10 Ramsay’s Kitchen Nightmares USA 09:10 Quincy, M.E. 12:05 Undercover Boss 10:15 Minder USA 13:00 Channel 4 News 11:20 The Sweeney 13:05 Come Dine with Me 12:30 The Professionals 14:05 A New Life in the 13:35 The Saint Sun 15:10 Countdown 14:40 Kojak 16:00 A Place in the Sun: Winter Sun 15:40 Quincy, M.E. 17:00 Escape to the Chateau: DIY 16:40 Minder 18:00 Four in a Bed 17:50 The Professionals 18:30 Your Room or Mine 19:00 The Simpsons 18:55 The Sweeney 19:30 Hollyoaks 20:00 Channel 4 News 20:00 The Chase: 21:00 George Clarke’s Old Celebrity Special House, New Home 22:00 Grand Designs: 21:00 Made in Britain House of the Year 22:00 The Outlaw Josey 23:00 The World According to Vladimir Putin Wales

07:00 Childrens TV 10:15 Jeremy Vine 12:15 GPs: Behind Closed Doors 13:10 5 News Lunchtime 13:15 GPs: Behind Closed Doors 14:10 Access 14:15 Home and Away 14:45 Neighbours 15:15 The Good Witch’s Wonder 17:00 Friends 17:30 Friends 18:00 5 News at 5 18:30 Neighbours 19:00 Home and Away 19:30 5 News Tonight 20:00 How the Victorians Built Britain 21:00 Police Interceptors 22:00 Police Raids: Caught By Surprise 23:00 Undercover Girlfriends

Tuesday 29th October 2019 07:00 The Planet’s Funniest Animals 07:20 Totally Bonkers Guinness World Records 07:45 You’ve Been Framed! 08:10 Dinner Date 09:00 Emmerdale 09:30 Coronation Street 10:00 Coronation Street 10:25 The Ellen DeGeneres Show 11:25 Superstore 12:15 Dress to Impress 13:15 Emmerdale 13:45 Coronation Street 14:50 The Ellen DeGeneres Show 15:45 Supermarket Sweep 16:50 Dinner Date 17:50 Dress to Impress 18:50 Take Me Out 20:00 You’ve Been Framed! 21:00 Supermarket Sweep 22:00 Killer Camp 23:00 Zomboat! 23:30 Family Guy

07:00 Coronation Street 07:25 Coronation Street 07:55 Emmerdale 08:20 Emmerdale 08:50 Heartbeat 09:55 On the Buses 10:30 On the Buses 11:00 Man About the House 11:35 Agatha Christie’s Poirot 13:40 Heartbeat 14:45 Emmerdale 15:15 Emmerdale 15:50 Coronation Street 16:55 Agatha Christie’s Poirot 18:55 Heartbeat 19:55 Agatha Christie’s Poirot 21:00 Dad’s Army 23:00 DCI Banks

07:00 Only When I Laugh 07:25 The Saint 08:15 Kojak 09:10 Quincy, M.E. 10:15 Minder 11:20 The Sweeney 12:30 The Professionals 13:30 The Saint 14:35 Kojak 15:40 Quincy, M.E. 16:40 Minder 17:50 The Professionals 18:55 The Sweeney 20:00 World Cup Rugby Union 21:00 Live: Rugby X 23:30 Zero Dark Thirty

Wednesday 30th October 2019 07:00 The Planet’s Funniest Animals 07:20 Totally Bonkers Guinness World Records 07:45 You’ve Been Framed! 08:10 Dinner Date 09:00 Emmerdale 10:00 You’ve Been Framed! 10:25 Ellen DeGeneres 11:25 Superstore 12:15 Dress to Impress 13:15 Emmerdale 14:15 You’ve Been Framed! 14:50 Ellen DeGeneres 15:45 Supermarket Sweep 16:50 Dinner Date 17:50 Dress to Impress 18:50 Take Me Out 20:00 You’ve Been Framed! 21:00 Supermarket Sweep 22:00 Killer Camp 23:00 Don’t Hate the Playaz 23:45 Family Guy

7:00 Coronation Street 07:25 Coronation Street 07:50 Emmerdale 08:20 Emmerdale 08:55 Heartbeat 09:55 On the Buses 10:30 On the Buses 11:05 Man About the House 11:35 Agatha Christie’s Poirot 13:40 Heartbeat 14:45 Emmerdale 15:15 Emmerdale 15:50 Coronation Street 16:20 Coronation Street 16:50 Agatha Christie’s Poirot 18:55 Heartbeat 19:55 Agatha Christie’s Poirot 21:00 Agatha Christie’s Poirot 23:00 Midsomer Murders

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Television Guide

22 07:00 Breakfast 10:15 Countryfile Autumn Diaries 11:00 Homes Under the Hammer 12:00 Claimed and Shamed 12:45 Caught Red Handed 13:15 Bargain Hunt 14:00 BBC News at One 14:30 BBC London News 14:45 Doctors 15:15 Head Hunters 16:00 Escape to the Country 16:45 Money for Nothing 17:30 Antiques Road Trip 18:15 Pointless 19:00 BBC News at Six 19:30 BBC London News 20:00 The One Show 20:30 EastEnders 21:00 DIY SOS: The Big Build 22:00 The Met: Policing London 23:00 BBC News at Ten 23:25 BBC London News 23:35 Question Time

07:30 Money for Nothing 08:15 Countryfile Autumn Diaries 09:00 Antiques Roadshow 10:00 BBC News at Nine 11:00 Victoria Derbyshire 12:00 BBC Newsroom Live 13:15 Politics Live 14:00 Yes Chef 14:45 Best Bakes Ever 15:10 Heir Hunters 15:55 King Kong 17:30 Celebrity Eggheads 18:15 Make Me a Dealer 19:00 Richard Osman’s House of Games 19:30 Strictly Come Dancing: It Takes Two 20:00 MOTDx 20:30 Grand Tours of Scotland’s Lochs 21:00 Autumnwatch 22:00 Giri/Haji 23:00 Later ... with Jools Holland 23:30 Newsnight

Sunshine News • Friday 25th October 2019

Thursday 31st October 2019

07:00 Good Morning Britain 09:30 Lorraine 10:25 Judge Rinder 11:30 This Morning 13:30 Loose Women 14:30 ITV Lunchtime News 14:55 ITV News London 15:00 Dickinson’s Real Deal 16:00 Tenable 17:00 Tipping Point 18:00 The Chase 19:00 ITV News London 19:30 ITV Evening News 20:00 Emmerdale 20:30 Tonight 21:00 Emmerdale 21:30 Coronation Street 22:00 Prince Charles: Inside the Duchy of Cornwall 23:00 ITV News at Ten 23:30 ITV News London 23:45 Long Lost Family: What Happened Next

07:00 The Planet’s Funniest Animals 07:20 Totally Bonkers Guinness World Records 07:45 You’ve Been Framed! 08:10 Dinner Date 09:00 Emmerdale 09:30 Coronation Street 10:00 Coronation Street 10:25 Ellen DeGeneres 11:25 Superstore 11:50 Superstore 12:15 Dress to Impress 13:15 Emmerdale 13:45 Coronation Street 14:50 Ellen DeGeneres 15:45 Supermarket Sweep 16:50 Dinner Date 17:50 Dress to Impress 18:50 Take Me Out 20:00 Casper 22:00 Killer Camp 23:00 Celebrity Juice 23:50 Family Guy

07:00 Coronation Street 07:25 Coronation Street 07:55 Emmerdale 08:20 Emmerdale 08:50 Heartbeat 09:55 On the Buses 10:30 On the Buses 11:00 Man About the House 11:35 Agatha Christie’s Poirot 13:40 Heartbeat 14:45 Emmerdale 15:15 Emmerdale 15:50 Coronation Street 16:20 Coronation Street 16:55 Agatha Christie’s Poirot 18:55 Heartbeat 20:00 Agatha Christie’s Poirot 22:00 Lewis

07:00 Only When I Laugh 07:30 The King of Queens 08:45 Everybody Loves 07:25 The Saint Raymond 08:15 Kojak 09:40 Frasier 09:10 Quincy, M.E. 11:10 Ramsay’s Kitchen Nightmares USA 10:10 Minder 12:05 Undercover Boss 11:20 The Sweeney USA 12:25 The Professionals 13:00 Channel 4 News 13:05 Come Dine with 13:30 The Saint Me 14:35 Kojak 14:05 A New Life in the 15:40 Quincy, M.E. Sun 16:45 Minder 15:10 Countdown 17:50 The Professionals 16:00 A Place in the Sun 17:00 Escape to the 18:55 The Sweeney Chateau: DIY 20:00 The Chase 18:00 Four in a Bed 18:30 Your Room or Mine 21:00 FIM Superbike 19:00 The Simpsons World 19:30 Hollyoaks Championship 20:00 Channel 4 News Motorcycle Racing 21:00 The Secret Life of the Zoo 22:00 Junk and 22:00 The Accident Disorderly 23:00 8 Out of 10 Cats 23:00 Ransom Does Countdown

English Films at the Cinema This Week

OFFICIAL SECRETS Español : Secretos De Estado

The true story of a British whistleblower who leaked information to the press about an illegal NSA spy operation designed to push the UN Security Council into sanctioning the 2003 invasion of Iraq.

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07:00 Childrens TV 10:15 Jeremy Vine 12:15 GPs: Behind Closed Doors 13:10 5 News Lunchtime 13:15 Nightmare Tenants, Slum Landlords 14:10 Access 14:15 Home and Away 14:45 Neighbours 15:15 Tiny House of Terror 17:00 Friends 17:30 Friends 18:00 5 News at 5 18:30 Neighbours 19:00 Home and Away 19:30 5 News Tonight 20:00 How the Victorians Built Britain 21:00 Ready Meals: The Big Con? 22:00 Rich House, Poor House 23:00 Undercover Girlfriends

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Sunshine News • Friday 25th October 2019

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DOLORES PAY THE PENALTY Team:- Carlos, Morante, Fernando, Lucas, German, Pamies, Diego, Pepe, Luis, Maccan. Subs:- Perez, Manuel Sanchez, Alfredo, Dimitry, Dario.

One of those sterner tests that CD Montesinos have been awaiting, arrived on Sunday with the visit to the Cauldron of a mid-table Dolores side that whilst not exactly banging them in for fun at one end, boast one of the stingiest defences in the league at the other. A good crowd, well in excess of 200, including a goodsized contingent from Dolores, eagerly awaited the contest. Missing talismanic frontman and leading scorer Gonzalo, as well as the lynchpin in the defensive triumvirate, Santos, meant that Monte had to shuffle the starting pack yet again. The first period was a scrappy, lacklustre contest with both sides evenly matched and effectively cancelling each other out. Although, on balance, Dolores just shaded the goal-scoring chances

chart, but honestly, both looked somewhat toothless upfront. Not the battle royal or goal-fest that some had optimistically predicted.

The half petered out much as it had started, all square. HT: CD Montesinos 0 0 CD Dolores The second half served up pretty much the same stodgy fare, with neither keeper or indeed defence truly tested. Montesinos looked sluggish going forward, with nippy midfielder Luis almost alone if offering anything imaginative. Whilst Dolores seeming to be happier going across the pitch crab-like, rather than penetrating forward with any great intent. Like a lot of sides I've watched at this level, technically very good, some excellent ball players too, but, no team ethic or purpose. The match looked increasingly like finishing as a vbore draw, when almost at the death, the referee, who had made more of a nuisance of himself than some of the players with his oblique decision making, correctly awarded Monte a nailed on penalty for a clumsy foul in the box.

the crowd went wild, but they did, along with 11 of the players on the pitch. Dolores looked suitably crestfallen, given their efforts to get something from the game the wind had been well and truly, taken from their sails. A couple of nervous minutes later, the final whistle called time on an otherwise forgettable match. In the final, if simplified, analysis, Monte will play better than this and lose, but the test of a good side is to play badly and still find a way to win. They certainly did this time out and so, the crusade to gain promotion moves on to the next one. Charlie Blue, the match sponsor, selected Luis as Man of the Match. Vamos Monte. FT: CD Montesinos 1 0 CD Dolores Reporter Steve Robinson Photo's by Terry Harris MATCH 7... CD Montesinos are at home again on Sunday 27th October, to play Sporting Guardamar C.F. A Kick-off is at 6.00 pm. The game is sponsored by The Courtyard (A)

Cometh the hour and all that, up stepped towering sub MANU SANCHEZ (9) and calmly stroked the ball in the corner. It would be a cliche to say,

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Mike Mahony and Olga Douglas had a great start to their week. Having been paired together in our ‘2 ball better ball’ competition on Monday they took the spoils with a tremendous 47 points. Close behind them with a score of 44 points (which would normally be enough to win) were Bryan Neal and the ‘evergreen’ Reg Akehurst. On Wednesday it was the third and final round of our ‘Championship’ Medal. Winner on the day, with a nett score of 70 was Olga Douglas who was followed home

by Trevor Pullyblank with a nett 72. Mike Chapman was in the frame with 73. There were three ‘2’s today going to Dave Pulling, Ron Phipps and Liz Robertson. Mike Mahony’s and Olga Douglas’s run of form continued. With the best two cards out of the three to count Mike took the overall men’s title with nett 146 whilst Olga came out top in the ladies section, also with 146. Mike only just triumphed over Mike Chapman on countback! Rachel Lee was the ladies runner up with a nett 148. Por ultimo, ‘I’ve spent most of my life golfing – the rest I’ve just wasted’ – Anon

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GOALS GALORE IN THE EFL MIDWEEK FIXTURES Things have started to hot up in the EFL over the last couple of weeks with teams starting to make their mark and state their case for promotion this year in all 3 leagues.

Reading record signing George Puscas made up for an earlier mistake in the game by calmly slotting home his finish to earn Reading a 2-2 draw at fourthplaced QPR at Loftus Road.

West Brom and Leeds still hold the top 2 places in The Championship despite both sides being unable to win on Tuesday.

Gary Rowett was in the director's box watching his new side Millwall and would have been encouraged with the fighting spirit they showed as they came from behind twice to draw 2-2 with Cardiff.

High Flying West Brom managed to scrape a point in the final moments of the match against Barnsley with a stunning strike from on-loan Matheus Pereira from Sporting Lisbon after Cauley Woodrow scored twice for bottom of the table Barnsley at The Hawthorns. Leeds United managed a 1-1 draw at fellow promotion chasers Preston North End after Arsenal loanee Eddie Nketiah equalized for Leeds after Preston opened the scoring with star man Tom Barkhuizen. The surprising result of the day was Brentford winning 3-0 away at Swansea which knocked them out of the top 6.

Another happy manager will be Sheffield Wednesday's Garry Monk as they moved up to third with a hard-fought win over Stoke, who have recently had a bit of a revival with back to back wins with manager Nathan Jones at the helm. Jones was booked on the touchline in the game as he seemed far too eager to retrieve a ball in the dying minutes by leaving his dugout and sprinting down the pitch to collect the ball. In League One, the performance of the day definitely went to Doncaster Rovers as they beat Sol Campbell's new side Southend United 7-1. Sol Campbell watched from the stands in disbelief as his

Sunshine News • Friday 25th October 2019

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Excitement builds as London's O2 Arena hosts a big night in Boxing Southend side fell apart after going down to ten men early on in the game. They will be hoping for a change in fortunes this week and will be boosted by appointing former Premier League stars Andy Cole and Hermann Hreiarsson as part of the Backroom staff at Roots Hall. In other League one news, Phil Parkinson is quickly becoming a fan favourite as his rejuvenated Sunderland side put 5 past Tranmere Rovers. In the bottom tier of the football league, Exeter City lost their second game on the bounce as they slipped to fourth after a 3-1 defeat to Scunthorpe United. Salford won 2-1 away at Mansfield with a goal from Adam Rooney and Plymouth Argyle maintained their recent form with a 4-0 thumping of Leyton Orient, managed by former Argyle Captain Carl Fletcher. More EFL updates in next weeks edition.

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A world title fight between superlightweights Josh Taylor and Regis Prograis and an all British Heavyweight clash between Derek Chisora and David Price has enticed boxing fans to a sell-out at the O2 this Saturday night. On Saturday, the everpopular Josh Taylor will make the first defence of his IBF lightwelterweight title when he faces confident and recognised American Regis Prograis in the World Super Series final. The WBA belt is also on the line in the bout so both fighters will be putting it all on the line in what is set to be a thrilling encounter. Another exciting fight on the undercard will be the All British Heavyweight clash between Derek Chisora and Liverpool's David Price. Chisora, 35 was set to take on former World Champion Joseph Parker but New Zealand born Parker had to pull out due to injury. It is billed as a mustwin fight for both men and there are strong rumours that the loser in Saturday's 12 round rounder will retire from boxing. Chisora will be a strong favourite for the fight after stunning knockout victories over Artur Szpilka and former World title challenger Carlos Takam.

Price, 36 has had some mixed results in recent years but won last time out on the same bill as Chisora. Del Boy's manager and former World Champion David Haye believe Chisora could be in for a World title shot if he beats Price on Saturday. Ahead of the fight at the weekend, Haye said: “The winner could end up with a world title shot soon.” "There are fighters getting popped for performanceenhancing drugs left, right and centre and spiders running around biting people. If you are in a good run of form and selling plenty of tickets with fans eager to see you, like Derek is, you can get a heavyweight title shot. There will be titles becoming vacant and, as long as you are looking good, sanctioning bodies will want the best guys challenging for titles.” Also on the undercard for the event are exciting fights between Ynes Ngabu and Lawrence Okolie, plus Ricky Burns takes on the talented Lee Selby. Nigel Benn's son Conor is also scheduled to fight but the opponent is yet to be confirmed.