Sunshine News - Issue 22 – 1 November 2019 by Sunshine News CB

SUNSHINE NEWS Hyperlocal News & Information for Orihuela Costa, Torrevieja & Ciudad Quesada areas

Issue No 22 | 1st November 2019 | Every Friday | NewsDesk : newsdesk@sunshinenews.es | Website sunshinenews.es

Motoring pages16 & 17

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see page 14 &15

SAN JAVIER DON´T WASTE YOUR TIME

A CLEANING NIGHTMARE!

Having been shut down for a string of safety violations, the Municipal Theatre in Torrevieja is set to reopen this month, hopefully.

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The municipal cleaning team employed by Torrevieja town hall are baffled by the number of mattresses they have collected throughout the summer period. Specifically, the team has collected 9,081 mattresses between July and September, representing an average of 100 per day. The councillor for urban cleaning, Carmen Gómez Candel, has issued

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a statement expressing almost disbelief at the quantity, especially as when shops sell mattresses to an individual it is normal for them to remove the old one and dispose of it. The nearly 9,100 abandoned mattresses have cost 163,458 euro to remove and dispose of, a cost which every resident will share through the tax on municipal waste management, hence the

Gala scheduled November 23.

for

The theatre was the subject of controversy even before it was built, as a listed building, a cinema, was given a demolition order by a previous Partido Popular government, much to the dismay of those looking to protect the heritage of the town.

The mayor of the town, Eduardo Dolón has said this week that the theatre will reopen its doors for the first time since it was shut down in 2015, and the first event to be hosted will be the Queen Continued on page 2 of Salt Coronation

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www.itvsanjavier.com

TORREVIEJA THEATRE SET TO REOPEN

reason for the town hall to try to solve the mystery. Council officials have been in contact with all major bed and furniture stores in the town, all of which have stated that they have not seen any additional increase in sales compared to previous years. According to council figures, so

Continued on page 3

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Sunshine News • Friday 1st November 2019

BUSINESS BOOST FOR GUARDAMAR

environmental protection, sustainable development, related to the tourism sector or cultural and sports activities.

If you run a business from Guardamar, you may be eligible for a grant, thanks to funding on offer from the town hall.

The project, named “Business Impulse 2019”, offers funding of up to 2,500 euro to local businesses, with the intention of boosting employment in the town. The councillor for Economic Promotion, Gisela Teva, explained how the project aims to “encourage the creation and maintenance of employment, promote the undertaking of new initiatives, favour the growth and consolidation of existing companies and boost economic

activity.” It´s not just companies who can benefit though, as the councillor explained that applications are welcome from the selfemployment, who in turn are able to hire workers, and will favour those who hire people who have found it difficult to get a job. Your application will also be favoured if your project contains the use of innovative technology,

The town hall recognises that the basis of the business fabric of Guardamar, responsible for the generation and maintenance of employment, is mainly articulated by small companies and the self-employed, who undertake great efforts in keeping the commerce of the town alive. Applications must be submitted in the general register of the town hall and in the electronic headquarters before 8th November.

TORREVIEJA THEATRE SET TO REOPEN Continued from page 1

Once built, it later transpired that as the building was inaugurated in 2006, it didn´t have an opening licence. It, however, remained open until 2015 when the provincial inspectors issued a closure order due to safety violations, including those which were of considerable risk to the public, such as fire regulations, work which would cost some 80,000 euro to put right. The building also lacked

a certificate by the architect confirming the completion of the project, as, according to architect Antonio Marquerie, he refused to sign the document on account of the town hall, owing him 132,000 euro. However, despite the dramatic past that the story of the building reveals, all now seems in order according to Dolón, and so we can expect to see a full schedule of events taking place soon.

HELP FOR ORIHUELA RESTAURANTEURS The Chamber of Commerce in Orihuela is offering restaurant owners the chance to improve their service through a series of courses that will run through November.

The first course, which will be held at the Chamber of Commerce Business Centre in the city, offers an introduction to wine tasting. The course runs from 4th to 8th November, from 9:00 a.m. until 1:00 p.m., and will be led by

David Bernardo López, Doctor in Agricultural Engineering and Champagne Ambassador in Spain 2016, along with Bachelor in Chemical Sciences with a Master in Viticulture and Enology, Hanán Issa Issa. "The objective of this training is to improve the profitability of a restoration business through wine" said David Bernardo López, an expert winemaker and responsible for the course, "guiding the

participant in the thorough knowledge of the product and excellence in the customer service,” he added. The program consists of four modules, two of which will be an introduction to sensory analysis and wine tasting, with a third dedicated to pairing and creating menus and dishes that harmonise with them. Finally, the course will have a module dedicated to the efficient management of a

warehouse to obtain adequate profitability. Those interested in participating or requesting more information can register through the email address camaraorihuela@ camaraorihuela.org, on by telephoning 96 674 32 02 or 96 674 21 40, or in person at the facilities of the Business Incubator (Avenida del Mar, no 10) from 9:00 a.m. to 2:00 p.m. and 4:30 to 7:30 p.m.

LOCAL REPRESENTATIVES SWORN IN The mayor of Torrevieja, Eduardo Dolón, along with the councillor for citizen participation, Inmaculada Montesinos, welcomed 31 local representatives to the town hall this week, all of whom are destined to be a link between the town hall and the local communities.

The idea is that they will act as a bidirectional flow of information from the town hall to the residents, as well as providing information on the needs, incidents and problems facing those living in the town and, in particular, the areas surrounding the centre which have often been neglected in the past.

The municipality has been divided into zones, each represented by one of the delegates, who this week received their credentials and instructions from the government team.

To find out who your local delegate is, in the first instance you should contact the town hall, and then you can filter any problems in your area through your representative.

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Sunshine News • Friday 1st November 2019

Hyperlocal News

A CLEANING NIGHTMARE! Continued from page 1

far this year the disposal teams have collected 716,660 kilograms of waste from the streets, whilst making 181 trips to the landfill, and with two months until the end of the year it now looks like there will be an additional 70 trips made, with an increase of 200,000 kilograms of waste compared to last year, which will no doubt mean that the municipal tax will be increased

next year for everyone in Torrevieja

If you were amongst those in Torrevieja who thought the streets particularly messy during the summer, especially in terms of large items abandoned by the waste bins, then the council has stressed that during these months “the street cleaning service has been overwhelmed by the large number of uncontrolled dumping that have occurred.”

Student Injured in School Stabbing A male student, who is under 17-years-old, has been injured in a stabbing incident at a Torrevieja school. The incident occurred at 08:50 on Tuesday morning in front of one of the teachers at the school and is believed to have been motivated by an argument between the two students. The emergency services were alerted to the

fact that a male had been injured after being stabbed in the back. A paramedic ambulance was sent to the scene and the victim was transferred to hospital, although the injuries were said to be superficial. The local police arrested the attacker before handing him to the Guardia Civil who are now investigating the incident.

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The town hall also points out that it is us as a population who are responsible for creating that mess, and if therefore asking for cooperation to “end the problem”, and to “improve the image of Torrevieja”. You can report incidents such as the appearance of large items and unsightly piles of rubbish, or if you witness anybody dumping large items, by sending an email to porunatorreviejalimpia@

3 gmail.com, preferably photographs of videos.

with

The town hall is also saying that they are seeking evidence to punish those who carry out these dumping activities and that if you report somebody then your anonymity will be guaranteed, because, according to councillor Carmen Gómez Candel, the service exists for all rubbish collections, large or small, and from your door to the tip.

If you have large items to dispose of, you can take them to the municipal dumping ground which is opposite the Carrefour supermarket on the main Torrevieja to Quesada road, or telephone 96 670 23 90 to arrange collection, a service which has so far this year had 884 calls, resulting in 7,400 goods being removed and disposed of in a proper manner, rather than being left on the street.

Finance

Sunshine News • Friday 1st November 2019

ANYONE WITH AN EXISTING QROPS, SPANISH INVESTMENT BONDS OR CONSIDERING A NEW INVESTMENT OR PENSION TRANSFER NEEDS TO ATTEND ONE OF THESE ESSENTIAL EVENTS. By Sam Kelly, Managing Partner, Chorus Financial. Every week Chorus publish articles to help Brits here in Spain navigate safely and securely through areas such as investing, retirement planning, pension transfers, succession planning, tax and legal matters. This week I felt my column inches would be even better served by telling you all about a very important series of seminars that are returning to our area. Hugely successful on previous visits, The Finance Tour returns to Spain for the fifth time, bringing speakers from FTSE listed trusted UK institutions who manage over 700 billion of pension and investment funds, to your doorstep here in Spain. Due to popular request, attending this year will also be local law and accounting firms, who can answer your questions on an array of challenges us Brits face living in Spain. Tuesday 5th Nov, 2 pm- The Clubhouse, Camposol Tuesday 5th Nov, 6 pm - Hotel 525, Los Alcazares Wednesday 6th Nov, 11 am -La Zenia

product is appropriate and working for you in the best way. For those considering a new pension transfer, looking for tax-efficient ways to make your savings grow or trying to understand matters such as Wealth Tax or Inheritance Tax here in Spain , this is an unprecedented opportunity to speak directly with the product providers before you go ahead and seek independent advice. Hotel, Orihuela Costa Wednesday 6th Nov, 4 pm - La Laguna Hotel – Quesada Thursday 7th Nov, 11 am – Suitopia Sol Y Mar Hotel, Calpe Thursday 7th Nov, 4 pm – The Parador Hotel, Javea The seminars will include short presentations on pension transfers, tax-efficient investing for Brits living in Spain, how to improve returns on existing investments including QROPS and Spanish investment bonds, and key

areas including how to avoid hidden fees and ensure your investments are of the highest quality available. More specific advice on inheritance tax planning and Spanish Wealth tax will also be covered. At the end of the session, you can enjoy a coffee whilst having the opportunity to speak one-on-one with the panel of experts. For those who already hold investments like ISAs, UK bonds/platforms, QROPS/ Spanish Investment Bonds, this gives you a great opportunity to ensure your

I appreciate there seems to be a different seminar, breakfast meeting or event nearly every week in Spain, but The Finance Tour is truly unique in that it gives you the chance to hear directly from a group of trusted companies who manage the pensions and investments of over 25 million customers worldwide. For bookings/information visit www. thefinancetour.com, email info@ thefinancetour.com or call +34 693 107 044. We really hope to see as many of you as possible at these essential events.

Come along to a free local seminar for all the answers to your questions on… TAX EFFICIENT INVESTING IN SPAIN – PENSION OPTIONS – TAX PLANNING - BREXIT RESIDENCY – INHERITANCE TAX – WEALTH TAX – PORTFOLIO MANAGEMENT

Tuesday 5th Nov, 2pm- The Clubhouse, Camposol Tuesday 5th Nov, 6pm - Hotel 525, Los Alcazares Wednesday 6th Nov, 11am -La Zenia Hotel, Orihuela Costa Wednesday 6th Nov, 4pm - La Laguna Hotel – Quesada Thursday 7th Nov, 11am – Suitopia Sol Y Mar Hotel, Calpe Thursday 7th Nov, 4pm – The Parador Hotel, Javea

No sales, no gimmicks, just advice and information from trusted global institutions and award-winning local companies.

To book your FREE place today visit www.thefinancetour.com, CALL 693 107 044, or email info@thefinancetour.com.

Sunshine News • Friday 1st November 2019

Regional News

CLIMATE CHANGE – WE´RE ALL RESPONSIBLE

The Alicante provincial government has launched a climate change campaign which is focussing on the most important key in fighting global warming, the fact that we are all responsible. The Diputación took advantage of the International Day against Climate Change to launch an initiative with a clear message of public awareness, to which the government delegate

responsible for the environment, Miguel Ángel Sánchez, recalled the importance of “institutions, companies and society in general, adopting and promoting measures aimed at reversing this situation of global imbalance and emergency”.

Sánchez stressed that “with small daily gestures we can carry out actions and policies that respect the environment. Our actions will have an impact in the short, medium and long term on our environment and these cannot be a mere declaration of intent,” he said. Respect for the care and protection of the environment are a priority for the Diputación de Alicante.

Therefore, throughout the year, there are numerous lines of aid that it promotes for this purpose such as the Energy Saving Plans, endowed with more than 2.5 million euro, items for the conservation and improvement of natural sites, recreational areas, gardens, public parks or green areas, in which about 2.4 million euro are invested. “From the provincial institution, we will continue to promote these types of policies and actions that respect the natural environment. Administrations have to be the drivers of this change of model and we should lead by example. However, from home we can also collaborate with small gestures such as controlling energy

CANDLE HOLDER WITHDRAWN FOR FIRE RISK A warning has been issued over a candle holder sold through the Tiger chain of stores as it poses a fire risk. The product is crocodile-shaped, in gold. and has the reference 3017653.

The company, Flying Tiger Copenhagen, has issued the warning and urges anybody who purchased the item to stop using it immediately and return it to a local store where a full refund will be issued.

expenditure or water consumption, recycling household waste or opting for sustainable mobility,” he said. “The Diputación de Alicante is committed to the environment and wants the whole of society to participate in this paradigm shift, because without everyone's help it will not be possible,” he concluded.

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Regional News

Sunshine News • Friday 1st November 2019

PLEASE VISIT US MR PRESIDENT The president of the Diputación de Alicante, Carlos Mazón, has asked the President of the Government, Pedro Sánchez, to take advantage of his stay in the province of Alicante to visit the areas affected by the September flooding, and in particular to give attention to the farmers and workers who have lost their livelihoods in the damage caused by the worst rainfall in a century. Sánchez, along with other national

politicians, is on the electoral campaign prior to the national re-elections being held in November and is planning to visit various towns across Alicante.

Following on from the visit by the King and Queen, Mazón believes that Sánchez must see first-hand the devastation caused by the flooding and the subsequent help that the farmers need. However, the call is not just on account of damage caused in September, but

also the longer-term problems facing the agricultural sector through lack of water and the expense that irrigation is costing, forcing prices to be higher for the consumer, which is considered unacceptable when water is constantly redirected to other parts of the country despite Torrevieja having a stateof-the-art desalination plant which should be able to fulfil the needs of the entire area. Water reserves have remained low in

the reservoirs across the area, even despite the heavy rain, as most of that water flowed from the hills, through the villages and towns and straight out to sea. The water levels in the reservoirs across the province stand at just 32.7% capacity, as of the latest figures this week, although that is more than the 26.03% capacity in the same week in 2018, but still below the 42.41% average over the last 10 years.

Animal Adoption

Esperanza

Meet Esperanza the kitten who was rescued just days after the storm hit the south of Spain. Esperanza was rescued from the motorway in Pilar de la Horadada. Esperanza is now a confident kitten who loves human interaction. If you would like more information about this sweet kitten, please contact Happy Pets.

Panda

This little kitten is called Panda! Panda was born on the streets and taken in as his mother never returned. He is such a friendly and playful kitten that loves to spend time with humans. Panda is great with other cats and he even likes dogs. To adopt Panda, or if you would like more information, please contact Happy Pets.

Max

Max needs a loving home. Max is a two year old male tabby who was rescued when he was only weeks old. Sadly he has returned to Happy Pets as due to personal circumstances his owner must return to the UK. Max has lived with children, dogs and other cats. He spends his day purring and curled up next to you. He is such a loving boy. Please contact Happy Pets if you can offer Max a loving home. This is Ann Thomas donating a generous 300 euros to the Albergue animal rescue centre in Torrevieja. She and her husband, Hugh, recently celebrated their 40th wedding anniversary. They held a celebratory party at the Mi Sol bar/restaurant at the Mi Sol Park, Torrevieja run by the lovely Lisa, a lady committed to helping animals. In addition to having a great time Ann and Hugh had the great idea of asking for donations for the Shelter instead of presents. If you care to know more about the shelter and animals or indeed like to help in any way contact - alberguecats@gmail.com

Sunshine News â&#x20AC;˘ Friday 1st November 2019

Animal Welfare

25 Facts about Cats 1. Cat's whiskers are approximately the same width as the cat's body. This helps them when it comes to judging how wide a place is before entering. This is why it is important to never cut a cat's whiskers! 2. Cats use their tail to communicate. Just like most animals, cats communicate mostly through body language. The tail is a big indicator of your cat's mood. 3. A cat's tail helps them to balance. The tail helps them to balance when they walk on narrow spaces such as fences or shelves. It also helps them to balance when they are running or jumping on prey. But don't worry, they can live without a tail, cats that lose their tail due to injury or an accident will learn how to balance perfectly without a tail. There are even certain breeds of cats

born without tails. 4. The cat's pupil will react to lightness and darkness by expanding and constricting. Their pupils will react much quicker than the pupil of a human. This helps their vision to adjust to light change faster. 5. All kittens are born with blue eyes. They will change to their permanent colour after a few weeks. 6. Cats sweat through their paws. They also sweat when frightened, this is why you might see little wet paw prints on the floor. 7. Calico cats are almost always female. Calico refers to a cat that has three colours, orange, white and black. 8. A cat can jump approximately seven times their height. 9. In some cultures, black

By Zoe Moran,President of Happy Pets animal rescue Facebook: Happy Pets Rescue

cats are known to bring good luck.

right-pawed and most male cats and left-pawed.

10. Cats sleep between 12 and 16 hours a day.

17. Cats purr at a frequency of about 26 purrs per second.

11. Cats meow only to communicate with humans, their natural vocal range is inaudible to people. 12. Kittens start to dream when they are a week old. 13. Kittens spend most of their time sleeping. This is not because they are lazy, it is because their growth hormones are only released when they're sleeping. 14. Cats spend up to twothirds of the day sleeping and about one-third of their awake time cleaning themselves. 15. Cats sleep so much that by the time they reach 9 years old, technically they have only been awake for 3 years!

18. Cats greet each other by touching noses. 19. Cats should never be given cows milk to drink. 20. The kitten weaning process begins at 4 weeks. 21. Purring doesn't always mean a cat is content. Cats also purr when they are sick, stressed and hurt. 22. Abraham Lincoln was a huge fan of cats. 23. The word ailurophile means cat lover. 24. A kindle isn't just an e-reader, it is also a word that is used to describe a group of kittens! 25. A cat's nose is as unique as a human's fingerprint.

16. Most female cats are

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Technology

Sunshine News â&#x20AC;˘ Friday 1st November 2019

Sunshine News • Friday 1st November 2019

Health & Wellbeing

VALUING YOURSELF

by Nicola Farnhill Connected to Self

If you wish to be valued as a human being, you first need to value yourself. I think probably the biggest thing in life we can achieve is to feel valuable, to feel purposeful and to be of service. To make a difference every day if we can. We may have many times in our lives when we do not live from our hearts. We have the intention to give with heartfelt feelings, but we just don't seem to be feeling it. And at this time when we are for whatever reason disconnected from our true authentic selves, our focus must go back to our hearts, to begin again the practice of seeing and experiencing our true value through service.

commonplace in the world but when we compare we strip ourselves of our value. Boundaries set the guidelines for valuing ourselves and when you stand up for yourself, the universe adds to that energy. Boundaries must be defined in different ways. With family, friends, socially and in the workplace, Once

When you are setting boundaries you need to ask yourself 'How is a lack of boundaries affecting my life?' And 'What actions can I take to create better ones?' Accepting ourselves exactly as we are is not always a commonplace, but it is imperative in our practice of self-value. We may see everyone perfectly but ourselves, but if we do this we cannot see that everyone is only perfectly

There is never going to be anyone who looks like you, feels like you and behaves like you. And there is no-one who is here for the same purpose, so you must learn to celebrate and value yourself. Each day you should have the desire to embrace your entirety. Comparing yourself because of social pressure is

To begin our journey into valuing us, we can do many things but whatever we do, we must do religiously and with discipline. We can try by simply affirming to ourselves positive thought's and words such as•

I am loved and I am beautiful

•

I am powerful

• Everything is always working our for me

When we serve others without the ego, we develop connections with them, we show them their value and we in turn experience ours. All human beings regardless of intelligence have worth. In society, we often experience shame, embarrassment, and social separation. And this is not our fault, but it is our responsibility to overcome these limiting experiences to feel valuable.

thoughts and ideas of others. Their thought's become our own.

•

All is well

•

I am worthy

As we begin to change the way we think and feel about ourselves, we feel our value rise and we become of a higher value to others. If you want to begin this journey, why not write down a few positive affirmations about yourself and say them out loud a couple of times a day. And it won't be long before you will be believing them.

you have set boundaries no-one can hurt you, without you allowing it. They keep you being you, regardless of what someone is trying to impose on you or do to you. Boundaries are like the gatekeepers of your soul. When you have no boundaries you are sending out a clear message that you do not value yourself and so others will not value you either.

themselves, as we are. So we are all perfect and with this perspective, we are better equipped to accept ourselves. And this is an inside job. No one or thing can complete us. And when we accept ourselves, we begin to love ourselves. If you don't accept yourself, you start to believe others and your value diminishes and depends on the

For more help and guidance in your life, why not contact me and book a free 30-minute consultation. Contact 634 316 839 or email connectedtoself@outlook.com Have a valuable and wonderful week

Much love Nicola xx

Listen to Nicola on Sunshine FM 102.8 & 94.0 FM, during Keiley Page’s show every Tuesday at 12:30pm If you would like to improve your relationship and learn emotional intelligence why not contact me on 634 316 839 or email connectedtoself@outlook.com

Health & Wellbeing

MASSAGE

Sunshine News • Friday 1st November 2019

DIFFERENT TYPES OF MASSAGE •myotherapy – involves the assessment and treatment of soft tissue pain, injury and dysfunction affecting movement and mobility. Myotherapy is applied to restore and maintain the health and function of the soft tissue structure (muscles, tendons, ligaments and fascia) of the human body •remedial – is the objective assessment, treatment and rehabilitation of the signs, symptoms and causes of biomechanical dysfunction or injury, using specific mobilisation techniques, in order to restore normal health and function

Massage is often seen as something you have when you need to relax overactive or you have injured a muscle, but it is so much more than that. As one of the oldest healing traditions practised by the Chinese, Indians, Egyptians and Ancient Greeks, massage offers positive effects to not only the body but the mind and soul. Through manipulation of the muscles with varying pressures, blood flow is increased which speeds up healing and aids the body in repairing. It also reduces adrenalin and cortisol, which in turn promotes a sense of wellbeing and relaxation.

For the ultimate stimulation of your senses, I would highly recommend an Aromatherapy massage. Blending essential oils especially for the individual, your experience will be sensual and leave you feeling deeply relaxed, yet your mind will feel stimulated and clear. Reflexology is based on the stimulation of points on your hands, feet, face and ears which all relate to other parts of your body and aim to increase awareness of where your body needs support and help in its health,whilst increasing healing of those parts.

If you can't sleep then a massage is perfect for taking away the stresses and strains of the day and reduces an overactive mind.

With so many different types of massage on offer, really important that you have a consultation before to make sure you get exactly what you need. For example a Swedish or Western massage will help you to relax, whilst a Sports massage is deeper and focuses on repairing and restoring. If you are looking to relax the nervous system and top up your immune system, especially after a term of illness, then a Lymphatic massage will put you back on the right track.

•lymphatic drainage – a gentle whole body treatment which relaxes the nervous system and aids the body's immune system •aromatherapy – essential oils made from selected flowers and plants are added to the massage oil for their particular therapeutic properties. For example, the scent of sandalwood is thought to reduce nervous tension

•baby massage – can help to treat constipation, colic and sleeping problems. Studies have found that regular massage helps premature babies to gain weight at a faster rate

And it can even help with chronic diseases, with people now specialising in massage for cancer. Whenever I have had a massage I notice my skin tone and texture is improved and my joints are more flexible, so it really is no wonder that people are looking towards massage as an integral part of life.

•therapeutic – also known as 'Western' or 'Swedish' massage. One of the most popular forms of massage in Australia, this technique is designed to promote relaxation and improve blood circulation

Shiatsu is similar in its approach to acupuncture and looks at increasing wellness through better energy flows within. On a spiritual level, we as human beings have a need to be touched, to have contact in a positive way. Touch is one of our basic human needs that we were born with and if we are to continue in our mental, emotional and physical wellbeing, then we must consider the amount of physical contact we actually have. Whilst most of us are blessed with partners, family and friends that we make physical contact with, there are many of us that don't and with this in mind, a massage is a wonderful way to help us feel connected to ourselves and others. If you are a massage or health and beauty specialist, contact us to advertise your business. We have some great packages that can also incorporate our number 1 radio station Sunshine FM, so your business reaches a wider audience.

•reflexology – based on the principle that certain parts of the body reflect the whole. Reflex points, which relate to all parts of the body, can be found in the feet, hands, face and ears. These points respond to pressure, stimulating the body's own natural healing process •shiatsu – an oriental massage technique that aims to improve energy flow by working certain points on the body. The underlying principles of shiatsu massage are similar to those of acupuncture •sports – this is an application of massage, not a particular massage technique. The type of technique or treatment applied is dependent on the nature of the stage of training or competition, sports injury or condition and the assessment of the remedial massage therapist. Sports massage is a blend of techniques that aim to enhance performance and help overworked muscles to recover quickly.

Sunshine News • Friday 1st November 2019

Food & Drink

A r ro z B o m b a Just an hour and a half inland from the coastline of the Costa Blanca,close to Murcia lies the beautiful Spanish Village of Calasparra. Steeped in history, this beautiful village has a real hidden secret. Besides holding an age old shrine to the virgin of Calasparra,it also grows the famous 'Bomba' rice. Now for those of you that are paella virgins, the 'Bomba' rice is the real key ingredient. It is a short grained rice, known for its ability to soak in all the flavours that make the paella the most famous dish in Spain. In fact it is so famous that Delia Smith even mentions it in one of her cook

books. Recommending the 'Bomba' as the perfect rice for Paella and of course our old favourite English desert 'Rice Pudding.' As we enter into Autumn and cooler nights, we are lucky to still enjoy warm days, where a Paella, outdoors enjoyed with the family and neighbours is still an option, but we can also begin to embrace those yummy,comforting puddings. So wether you are trying to perfect the Paella or fancy a reminder of the UK I hope these delicious recipes will tickle your tastebuds and encourage you to maybe visit Calasparra and pay homeage to the 'Bomba.'

Paella

Rice Pudding

Ingredients • 100g Bomba Rice • 50g Sugar • 700ml Milk • Pinch of Grated Nutmeg • 1 Bay leaf or Strip of Lemon Zest Method

Heat oven to 150c/ fan 130c/gas 2. Wash the rice and drain well. Butter an 850ml heatproof baking dish, then tip in the rice and sugar and stir through the milk. Sprinkle the nutmeg over and top with a bay leaf or the strip of lemon zest. Cook for 2hrs or until the pudding wobbles ever so slightly when shaken. And serve.

Ingredients – Serves 6 • 12 oz (350 g) Bomba paella rice • 2 tablespoons olive oil • 1 x 3 lb (1.35 kg) Traditional Free Range chicken,jointed into 8 pieces • 1 large onion, peeled and roughly chopped • 1 red pepper, deseeded and roughly chopped into chunks • 4 oz (110 g) Spanish chorizo sausage in a piece,skin removed and cut into 1/2inch (1 cm) dice • 2 cloves garlic, peeled and crushed • 1 heaped teaspoon paprika • 1/4 level teaspoon cayenne pepper • 1/2 level teaspoon saffron strands (1/2x 0.4 g sachet) • 8 oz (225 g) ripe red tomatoes, skinned and roughly diced • 12 raw tiger prawns, shell on, defrosted if frozen,4 with heads, 8 without • 2 oz (50 g) fresh or frozen shelled peas • 1 lemon, cut into wedges, to garnish • salt and freshly milled black pepper You will also need a shallow paella pan with a base diameter of 10 inches (25.5 cm),a top diameter of 13 inches (32.5 cm) and a capacity of 7 pints (4 litres).

Method Once you have peeled, chopped, prepared and assembled everything, heat the oil in the pan over a fairly high heat. Now season the chicken joints, adding 4 of them to the hot oil to sauté on all sides until golden brown, then remove them to a plate and do the same with the other 4 joints. Add the onion, pepper and chorizo and fry these over a medium heat for 6-8 minutes, or until they’re nicely tinged brown at the edges. Now add the garlic, paprika, cayenne and saffron and cook for another minute, then return the chicken to the pan, followed by the tomatoes, plenty of seasoning and 2 pints (1.2 litres) boiling water. Bring everything up to a gentle simmer, turn the heat down and cook, uncovered, for 10 minutes. After that, remove the chicken pieces and set them aside, then pour the rice into the centre of the pan. Bring everything back up to the boil, give a final stir and simmer, still uncovered, for about 10 minutes. During that time, shake the pan occasionally and move it around on the hob a little if the hob plate is not as big as the base of the pan. Return the chicken, along with the prawns and peas, to the pan and continue to simmer for 15-20 minutes, or until the rice is cooked, adding a little more hot liquid if you think it’s necessary. Now shake the pan again, making sure the rice is completely immersed. Turn the prawns over halfway through the cooking time – they will turn pink when cooked. The rice at the edges of the pan will take longest to cook, so to test that the paella is ready, take a little of the rice from the edges and check it’s cooked through, then remove the pan from the heat and cover with a clean tea cloth for 5 minutes to absorb some of the steam. The paella is now ready – just garnish with the lemon wedges and don’t forget to have hot plates ready to serve it on.

The month of October is International Breast Cancer Awareness month and Maria and the Pink ladies marked the event at Zenia Boulevard with the support of the Boulevard management who provided artificial roses for members of the public to place on a fabulous mural for a small donation. The roses were placed onto the mural in memory of those who are suffering from this disease, those who have beaten it and also for those who sadly lost their battle. The different coloured roses were placed on the mural to form a pink bow which is the international symbol for breast cancer. The event kicked off at 12.30 with the support of local artists who all donated their time completely free of charge along with with Sunshine FM and Simon Morton, the artists who performed right up to the finale at around 18.00hrs were as follows: Keiley Paige, Shannon Campbell, Lorna Michelle, Abba Girls, No Limit, David John Williams as Rod Stewart, Nigel Burchill as Elvis, Raquel Pea Flamenco dance school, Totally Dance, and the fabulous dancers of La Sal de Torrevieja. A total of around 1500â&#x201A;Ź was raised on the day to help in the fight against cancer. Thank you to everyone involved. Maria Wilson, Maria and the Pink Ladies AECC President Orihuela Costa

Fun & Games

CRYPTIC X-WORD

Sunshine News • Friday 1st November 2019

CODEWORDS

Codewords are crosswords with no clues! Instead, every letter of the alphabet has been replaced by a number, the same number representing the same letter throughout the puzzle. All you have to do is decide which letter is represented by which number! To start you off, we reveal the codes for two or three letters.

Across

Down

1 Article about unknown writer (4) 3 A horse is not all bad (8) 9 Stopping in cages for a change (7) 10 Lawful support - setback for the French (5) 11 Races round island to see wrecks (5) 12 Changed course continually sound diplomacy (6) 14 Death, some say, resulting from fight on seesaw (3,5,2,3) 17 The rest of Spain? (6) 19 Subject of article written by myself (5) 22 Do what certain people don’t, but do reform (5) 23 A hundred agree about area of land (7) 24 She gets a call and a good clip (8) 25 For a bit of fun, start singing in plane (4)

1 Bill presented to clergyman is correct (8) 2 Took a picture that includes an animal (5) 4 Reunited to produce a profit for a female (8,5) 5 Cilla changed colour (5) 6 Entrance for poor singers (7) 7 Nothing seen on eastern river (4) 8 A foreign festival makes it safe (6) 13 Does this take the boredom out of saving? (9) 15 Gourmet putting dog in eastern dish (7) 16 Animals prepared to rest (6) 18 Indian instrument is taken up by sailor (5) 20 With a little rubber a secretary may rub out (5) 21 Paradoxically they could be evens (4)

When these letters have been entered throughout the puzzle, you should have enough information to start guessing words and discovering other letters.

ABCDEFG HIJKLMNOPQRSTUVWXYZ

SPANISH CROSSWORD English Clues, Spanish Answers

We are pleased to announce we have a brand new purpose built tanatorio & crematorio in San Miguel de Salinas Grupo Rocamer are one of only a few companies who offer this type of plan to prepare for your funeral expenses. Rocamer have been in existence for over 70 years and have built up a trust and reliability within the Spanish & Expat communities. Now this opportunity is being offered to the British & Irish communities too, and you don’t have to be a permanent resident in Spain.

Across 1 worse 3 magnet 7 salt 8 pattern 9 corner 13 (it) lived 15 to give 16 but, on the contrary 17 (she) creates

Down 1 (it) passes 2 pots 4 thousand 5 nut, hard-shelled fruit 6 a push 10 to swim 11 grapes 12 weapon 14 (they) view

Fun & Games

Sunshine News • Friday 1st November 2019

QUICK CROSSWORD

CRYPTOGRAM Cryptograms are simple-substitution ciphers where every letter of the alphabet has been switched. Your task is to use pattern recognition and your grammar and vocabulary abilities to decipher the hidden quote. Hint: start with the 1, 2 and 3 letter words, and remember that the most common letters in the English language are E-T-A-I-O-N, in roughly that order. Good luck!

SUDOKU

Using only the numbers 1 through 9, complete the grid so that no number is repeated in any row, column or grid.

7 8

BLO WYZQN ROQ WYDQ CLYWPN - VYPN RKF MYQTQN, HBE RKF NBOOBJ, NPYPTSQF JYPS WBZQ.

— Unattributed

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1 Pilot’s compartment (7) 2 Join together (5) 3 Common painkiller (7) 4 Missive (6) 5 Categories (5) 6 Germ-free (7) 7 Lobby (5) 13 Fail to care for (7) 15 Baltic country (7) 16 Come down (7) 17 Girls (6) 18 Rams and ewes (5) 19 Descendant or heir (5) 21 Chosen few (5)

WORDSEARCH

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P Density

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G Genre

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S Mount Onsets

Toxin

Pancake

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Rooks Sailors Shell Soloist Spokes

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Sunshine News

STAR PUZZLE STAR PUZZLE

To complete the puzzle fill in each of the empty hexagon cells with numbers between 1 & 7 following the 3 rules in each of the empty hexagon cells with below;

Within

Advertise your €10 per week Genusbusiness here Sailors from only Unseats

Totalitarians

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Word Search Puzzle #U245SK

* Note that each white hexagon belongs to a line of 7 that must contain each of the numbers between 1 and 7.

Motoring

Sunshine News • Friday 1st November 2019

CAPTUR TOP FOR SPANISH FACTORY The Renault body and assembly factory in Valladolid has rolled out the 1,500,000th Captur. The Captur manufacturing brings together three of Renault´s four Spanish facilities, with the TCe130 engine manufactured in a separate facility in Valladolid, the gearbox in Seville, and the final production model put together in the assembly factory, the landmark vehicle came off the production line wearing a distinctive bronzed orange colouring, with black roof. Since production began in February 2013, the Captur has become one

of the most popular vehicles in the Renault catalogue. For Renault Spain, the Captur is the second most exported vehicle in its history, with more than 1,350,000 units exported, just behind the Clio. Some 93% of Renault Captur's production is exported from Valladolid to 70 destinations located on five continents.

In association with

the only model to exceed 100,000 units and exceeding the 2nd ranked in more than 10,000 cars. Successes like this mean that Spain is the 5th

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The Captur's commercial success in Spain has been incontestable, showing the privilege of being the best-selling SUV B segment model in the 2013/2019 period, with more than 108,000 units sold here, being

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most important market for Renault in the world, within the 70 countries in which it is marketed. Rafael Vázquez, director of the Renault body and assembly factory in Valladolid, together with more than 150 employees, celebrated the production of the emblematic unit, and said: “It is a great satisfaction to witness the success of Captur, since It combines the efforts and know-how of all the people who work every day in the factory. We must be very proud and continue working to continue offering top quality products to our customers.”

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Motoring History

Sunshine News • Friday 1st November 2019

TESTING, TESTING… ONE, TWO, CHIC that the Driving Test was introduced in Britain.

On 1 November 1927, the Ford Motor Company began production on their latest model. The “Model A”, which was the powered by a 3.2-litre, fourcylinder engine that produced 40 hp. There were a staggering 5 million Model A cars on the road by the time production ended just 5 years later. There was another significant first for Ford in 1928 when the firm became the first car manufacturer to install safety glass in vehicles, significantly reducing injuries and fatalities in the process. However, the big birthday we are celebrating this week has done even more for road safety than Ford did in 1928, as it was on this day in 1946

Technically speaking, the driving test was reintroduced on this day after the end of World War II. Driving licences were introduced by the Motor Car Act 1903 but no test was required. A test for disabled drivers was introduced by the Road Traffic Act 1930. Legislation for compulsory testing was introduced for all new drivers with the Road Traffic Act 1934. The test was initially voluntary to avoid a rush of candidates until 1 June 1935 when all people who had started to drive on or after 1 April 1934 needed to have passed the test. Testing was suspended again during the Suez Crisis in 1956 to allow examiners help to administer petrol rations. The driving theory test was introduced in July 1996 as a written examination which was updated to a computer-based test in 2000. The hazard perception test was introduced in November 2002. In January 2015 new CGI clips replaced the real-life video clips in the Hazard Perception

Test.

If it´s seventies chic that turns your eye then today is also a special one for your historic musing, as in 1972, with a body design executed by Bertone to produce a "special" look, Lamborghini unveiled the Urraco P250 in Turin. It was described as having a genuine beauty and a rare blend of balance, delicacy, grace, innovation and passion that seemed ageless. Another timeless classic was also unveiled at the Turin motor show, the compact(tiny) Fiat 126. The 126 used much of the same mechanical underpinnings and layout as its Fiat 500 rear-engine predecessor with which it shared its wheelbase but featured an all-new bodyshell closely resembling a scaleddown Fiat 127. Engine capacity was

increased from 594cc to 65cc at the end of 1977 when the cylinder bore was increased from 73. Finally, what may well have sparked the beginning of the end of an era of motoring greatness, on this day in 1981 British Leyland´s 58,000 workers began strike action in a dispute over pay.

CLASSIC CARS ON THE COSTA After being dormant for a few years, the original classic car club collection will be resuming activities in November, starting with an event that hopes to raise money for those affected by the September floods. The “Ruta de la Sal” classic cars event has been revived by the Rotary Club of Torrevieja and is now the thirteenth time the collection will be assembled.

Aiming to recover not only the event but also the spirit of companionship and friendship that are characteristic of this type of event, where participants can join and share their experiences, and their vehicles of course, with like-minded hobbyists. The event will take place on Saturday 9 November, starting at 9:00 a.m., with a breakfast of churros and chocolate in the Plaza

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de La Mata, from where the first stage will depart towards Orihuela, passing through different municipalities of the Vega Baja. After a “piscolabis”, the second stage will run from Orihuela towards Torrevieja, making a stop halfway in El Pantano de La Pedrera, where there will be the traditional “regularity test”, then on to finish at the Paseo Vista Alegre in Torrevieja at around 1:00 p.m.

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Finally, the cars will be put on show, where they will remain until around 4:00 p.m., whilst the drivers go for a celebratory meal and to collect their awards at the official ceremony.

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Whats On

A LITTLE LATER HALLOWEEN If you missed dressing up as a ghost or ghoul for the Orihuela Costa Halloween parade on Thursday, don´t worry, there´s a Spooktacular event taking place on Friday as well. The Centro Civico Alameda del Mar are holding their Halloween fiesta on Friday, 1 November, which is of course a holiday in Spain.

There is a set menu available with salad, tortilla and turron, all accompanied by live (or should that be dead) music, dancing and a social gathering for just 7 euro for members, 8 euro for guests. However, you´ll have to be quick as you will need to book, which you can do by telephoning the centre on 965 32 69 84 or by email to centrocivicoactividades@orihuela.es.

Sunshine News • Friday 1st November 2019

MARIACHI IN ROJALES Rojales Will be strumming to the sound of guitars this weekend, with sombreros the only thing casting shade, as Sunday sees a fantastic display of Mexican music and culture at the Teatro Capitol. “Mariachi Show Latino” is the name of the event which will combine the tradition music and dance of Mexico, with specially invited artists all

brought together by the local Amigos del Mariachi group on behalf of the cultural department of the town hall. Tickets cost just 10 euro in advance, or 12 euro on the door, and can be purchased from Bar el Paseo on calle Francisco, Café Aljibe on calle delicias or you can telephone or WhatsApp 619 324 781 for more information.

WINTER GALA IN TORREVIEJA Visitors to Torrevieja´s Palacio de la Música will be transported to another place and time this Sunday, as the venue hosts a very special Winter Gala.

ALL SAINTS DAY CELEBRATIONS Friday is a national holiday in Spain, Todos los Santos, or All Saint´s Day, one of the most important family days in the celebratory calendar. It is traditional on this day for families to visit cemeteries in order to celebrate the day, often

with a picnic, with those relatives who are no longer in the living world. As a result, the roads around cemeteries are usually very busy and to try to alleviate the problem many of the town halls put on special shuttle buses for the day.

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Centro Comercial Lomas de Caboroig & La Fuente Centro Comercial

If you are out and about this Friday then you can expect the roads to be busier in these areas, and if you are planning to buy flowers, then it´s often best waiting a day or two as the prices are often higher today.

Starting at 7 p.m. on Sunday, Madrid will take centre stage at the music palace, as the choir from the “Association of Madrileños in Torrevieja”, directed by Aníbal Cano

Pettersen, presents a repertoire of chotis and pasodobles, all with the sense of style and excitement that Madrid has on offer. Tickets cost just 3 euro and can be purchased at the association´s offices on calle Rafal, in the Casa de Tercera Aging del Acequion and in the Virgen del Carmen cultural centre, between 6 p.m. and 8 p.m.

GET FREE PUBLICITY FOR YOUR EVENTS email events@sunshinenews.es

SUNSHINE FM PRESENTER PROFILE : KEILEY PAGE I started very young in the entertainment business attending stage school, and lots of musical and television work. I then went on to attend a performing arts college where I trained as a professional dancer and continued in working at various Holiday camps Pontins Great Yarmouth I moved to Spain in February this year and looking forward to my bright future at Sunshine FM Costa Blanca

Listen to Keiley Page every weekday morning 11 am to 2 pm on Sunshine FM 102.8 & 94.0 FM from Friday 1st November 2019.

Sunshine News • Friday 1st November 2019

Around & About

Fangtastic Fayre Volunteers got into the Halloween spirit yesterday (Thursday) by dressing up for the afternoon whilst enticing visitors with devilish cakes and goodies to purchase.

They played a variety of games with many a treat (and maybe a trick or two!) Grab yourself a Christmas bargain in the shop With Christmas just around the corner, the Samaritans Shop has plenty of party outfits on offer as well as a

sale of Christmas decorations. Visitors are encouraged to browse at their leisure and grab themselves a bargain…all whilst supporting a worthy cause. Your support and generosity really do make a difference As a registered charity, Samaritans in Spain completely relies on events such as this one to raise much-needed funds and awareness. Pictured : Anne benwell, Linda Williams, Ina Bourdon, Ann Carpenter, Debbie Capewell

SUNSHINE FM SCHEDULE Ways to listen to the Costa Blanca’s Number 1 Radio Station. On FM Radio - 102.8 & 94.0 On the internet - www.sunshineradio.fm Smartphone & Tablets - find us on the free TuneIn Radio App Smart-Speakers - Ask your Amazon or Google Smart-speaker to play Sunshine FM Costa Blanca. Monday - Friday Daytime 8 am - Simon Morton’s Sunshine Breakfast 11am - Brunchtime with Keiley Page 2 pm - Chris Marsden in the Afternoon

Monday - Friday Evenings 8 pm 10 pm Mon - Stevie Spit’s Make it Happen

5 pm - Sunset On Sunshine with Dan Davy

Tue - The Love Zone with Pedro

Saturday

Wed - Back to the 80’s with Mireille

9 am - All New Weekend Breakfast with Mireille 12 pm - Lunchtime Mix with Neil Couzens 3 pm - Total Sport with RIcky Neil 6.30 pm - Big Night Out with Carla Stone Sunday 9 am - All New Weekend Breakfast with Mireille 12 pm - Sunday Brunch with Chris Dyson 3 pm - Sunday Siesta with Neil Couzens 6 pm - Soul & Motown with Pedro 8 pm - Stevie Spits Sunday School

Thu - Shaken Not Stirred with Pat Martin Fri - Key To Your Weekend with Chris Dyson 10 pm - 8 am Overnight Jukebox Non-Stop Music

Television Guide

Friday 1st November 2019

07:00 Breakfast 10:15 Countryfile Autumn Diaries 11:00 Homes Under the Hammer 12:00 Claimed and Shamed 12:45 Caught Red Handed 13:15 Bargain Hunt 14:00 BBC News at One 14:45 Doctors 15:15 Head Hunters 16:00 Escape to the Country 16:45 Money for Nothing 17:30 Antiques Road Trip 18:15 Pointless 19:00 BBC News at Six 20:00 The One Show 20:30 A Question of Sport 21:00 Still Open All Hours 21:30 EastEnders 22:00 Have I Got News for You 22:30 Would I Lie to You? 23:00 BBC News at Ten 23:35 The Graham Norton Show

07:30 Money for Nothing 08:15 Countryfile Autumn Diaries 09:00 Gardeners’ World 10:00 BBC News at Nine 11:00 Victoria Derbyshire 12:00 BBC Newsroom Live 13:15 Politics Live 14:00 Yes Chef 14:45 Best Bakes Ever 15:15 Heir Hunters 16:00 StreetDance 17:30 Celebrity Eggheads 18:15 Make Me a Dealer 19:00 Strictly Come Dancing: It Takes Two 20:00 Richard Osman’s House of Games 20:30 Mastermind 21:00 Autumnwatch 22:00 The Name of the Rose 22:50 Amazing Hotels: Life Beyond the Lobby 23:00 Mock the Week 23:30 Newsnight

07:00 Good Morning

07:00 Breakfast 11:00 Saturday Kitchen Live 12:30 Flour Power 13:00 Football Focus 14:00 BBC Weekend News 14:15 Great Britain Lions Tour Rugby League 15:30 Money for Nothing 16:00 Seven Worlds, One Planet 17:00 Final Score 18:20 Celebrity Mastermind 18:50 BBC Weekend News 19:00 BBC London News 19:10 Pointless Celebrities 20:00 Strictly Come Dancing 21:30 The Wall 22:20 Casualty 23:10 BBC Weekend News 23:30 Match of the Day

07:45 Top Class 08:15 Mustangs FC 08:40 Blue Peter 09:10 The Amelia Gething Complex 09:30 Strange Magic 11:00 Robot Wars 12:00 Celebrity Antiques Road Trip 13:00 The Hairy Bikers’ Comfort Food 13:30 BBC Children in Need 15:00 Best House in Town 15:30 The World’s Most Extraordinary Homes 16:30 Queen of Katwe 18:30 Britain’s Biggest Warship 19:30 Dad’s Army 20:00 Natural World 21:00 Great Australian Railway Journeys 22:00 QI XL 22:45 Pose 23:25 Pose

07:00 Dino Dana 07:10 Super 4 07:25 Super 4 07:35 Thunderbirds Are Go 08:00 Live: World Cup Rugby Union 09:50 Live: World Cup Rugby Union 13:15 Riding a Dream 13:45 ITV Lunchtime News 13:50 Ninja Warrior UK 14:50 You’ve Been Framed! 15:55 Midsomer Murders 17:55 Tipping Point 18:55 ITV Evening News 19:10 ITV News London 19:15 The Chase: Celebrity Special 20:10 Take Me Out 21:30 The X Factor: Celebrity 23:20 The Jonathan Ross Show

07:00 Breakfast 08:25 Match of the Day 10:00 The Andrew Marr Show 11:00 Sunday Politics 11:30 Sunday Morning Live 12:30 Wanted Down Under 13:15 Bargain Hunt 14:00 BBC Weekend News 14:15 Songs of Praise 14:50 Points of View 15:05 Escape to the Country 15:35 War Horse 17:50 BBC Weekend News 18:05 BBC London News 18:15 Countryfile 19:15 Seven Worlds, One Planet 20:15 Strictly Come Dancing 21:00 His Dark Materials 22:00 World on Fire 23:00 BBC Weekend News 23:20 BBC London News 23:30 Match of the Day 2

07:40 The Great Chelsea

07:20 Cheers 07:50 The King of Queens 08:15 The King of Queens 08:40 Frasier 09:05 Frasier 09:30 The Simpsons 10:00 The Simpsons 10:30 Sunday Brunch 13:30 The Simpsons 13:55 The Simpsons 14:25 The Simpsons 14:55 The Great British Bake Off 16:10 The Dog House 17:10 Mrs Doubtfire 19:30 Channel 4 News 20:00 Great Canal Journeys 21:00 Escape to the Chateau 22:00 Celebrity Hunted 23:00 It’s Grime Up North

Garden Challenge 08:40 Around the World in 80 Gardens 09:40 Countryfile 10:55 Saturday Kitchen Best Bites 12:25 Talking Pictures 13:05 The Vikings 15:00 Live: NFL Football 19:00 Africa with Ade Adepitan 20:00 Dragons’ Den 21:00 Britain’s Biggest Warship 22:00 The Americas with Simon Reeve 23:00 Live at the Apollo 23:30 Silence

07:00 The Planet’s Funniest Animals 07:20 Totally Bonkers Guinness World Records 07:45 You’ve Been Framed! 08:10 Dinner Date 09:00 Emmerdale 09:30 Emmerdale 10:00 Coronation Street 10:25 The Ellen DeGeneres Show 11:25 Superstore 12:15 Dress to Impress 13:15 Emmerdale 13:45 Emmerdale 14:15 Coronation Street 14:50 The Ellen DeGeneres Show 15:45 Supermarket Sweep 16:50 Dinner Date 17:50 Dress to Impress 18:55 Take Me Out 20:30 You’ve Been Framed! 21:00 Supermarket Sweep 22:00 The Hangover Part II

Britain 09:30 Live: World Cup Rugby Union 13:00 Countrywise 13:30 Loose Women 14:30 ITV Lunchtime News 14:55 ITV News London 15:00 Dickinson’s Real Deal 16:00 Tenable 17:00 Tipping Point 18:00 The Chase 19:00 ITV News London 19:30 ITV Evening News 20:00 Emmerdale 20:30 Coronation Street 21:30 Vera 23:20 ITV News 23:50 ITV News London

07:00 Coronation Street 07:25 Coronation Street 07:55 Emmerdale 08:20 Emmerdale 08:50 Heartbeat 09:55 On the Buses 10:30 On the Buses 11:00 Man About the House 11:30 Agatha Christie’s Poirot 13:40 Heartbeat 14:45 Emmerdale 15:15 Emmerdale 15:50 Coronation Street 16:20 Coronation Street 16:55 Agatha Christie’s Poirot 18:55 Heartbeat 19:55 Agatha Christie’s Poirot 21:00 Agatha Christie’s Marple 23:00 Foyle’s War

Sunshine News • Friday 1st November 2019

07:00 Only When I Laugh 07:30 The King of Queens 08:45 Everybody Loves 07:25 The Saint Raymond 09:40 Frasier 08:25 Kojak 11:10 Ramsay’s Kitchen 09:30 Quincy, M.E. Nightmares USA 12:05 Undercover Boss 10:35 Minder USA 13:00 Channel 4 News 11:35 The Sweeney 13:05 Come Dine with 12:40 The Professionals Me 14:05 A New Life in the 13:40 The Saint Sun 14:45 Kojak 15:10 Countdown 16:00 A Place in the Sun: 15:50 Quincy, M.E. Winter Sun 17:00 Escape to the 16:55 Minder Chateau: DIY 17:55 The Professionals 18:00 Four in a Bed 18:30 Your Room or Mine 19:00 World Cup Rugby 19:00 The Simpsons 19:30 Hollyoaks Union 20:00 Channel 4 News 19:45 World Series of 21:00 The Great British Bake Off: An Extra Darts Slice 22:00 Gogglebox 23:00 The Last Leg

Saturday 2nd November 2019 07:00 Totally Bonkers Guinness World Records 07:25 Emmerdale Omnibus 10:35 Coronation Street Omnibus 14:00 Take Me Out 15:00 The X Factor: Celebrity 16:55 You’ve Been Framed! 17:55 Hotel Transylvania 2 19:40 Jurassic World 22:00 The Hangover Part III

07:00 On the Buses 07:25 On the Buses

07:50 Agatha Christie’s Marple 09:50 Inspector Morse 11:55 Agatha Christie’s

07:00 Football’s Greatest 07:05 Cheers 07:20 The Professionals 08:20 The Big Fish Off 09:25 Monster Carp 10:30 ITV Racing 11:30 The Car Chasers

13:55 Agatha Christie’s Poirot 16:00 Agatha Christie’s

17:00 Made in Britain 18:00 Junk and Disorderly 19:00 World Cup Rugby Union 20:00 Live: World Series of Darts

11:10 The Big Bang Theory

Sunday 3rd November 2019

07:00 On the Buses

11:55 Friends 12:20 Friends 12:50 Friends 13:20 Friends 13:50 Christmas at

16:35 A Place in the Sun:

Graceland

Winter Sun

15:35 The Flight Before

17:35 Four Rooms with Sarah Beeny 18:35 The Secret Life of the Zoo 19:30 Channel 4 News 20:00 Britain’s Most Historic Towns

Christmas 17:20 Goosebumps 19:15 5 News Weekend 19:20 10 Mistakes That Sunk The Titanic 20:40 London Transport:

21:00 Great British Car

Then & Now

Journeys

21:30 Great British Ships

22:00 Ghostbusters

22:00 Endeavour

7:00 Totally Bonkers Guinness World Records 07:10 Emmerdale Omnibus 10:10 Coronation Street Omnibus 13:35 The X Factor: Celebrity 15:25 Tim Burton’s Corpse Bride 17:00 Casper 18:55 Space Jam 20:40 Godzilla 23:00 Celebrity Juice 23:50 Family Guy

10:15 The King of Queens

14:35 The Simpsons

20:00 Lewis

07:00 Dino Dana 07:10 Super 4 07:35 Thunderbirds Go 08:00 Dare Master 08:05 Mr Bean 08:30 Mr. Magoo 09:00 Scooby-Doo! 09:30 Robozuna 10:25 ITV News 10:30 Beautiful Baking 11:30 Weekend Kitchen 12:30 Family Feasts 13:30 ITV Lunchtime News 13:40 About a Boy 15:40 The X Factor: Celebrity 17:30 Back to Mine 18:00 ITV Evening News 18:20 Harry Potter and the Order of the Phoenix 21:00 Catchphrase 22:00 David Walliams Presents... Revenge of Alright on the Night 23:00 ITV News 23:15 Prince Charles: Inside the Duchy of Cornwall

11:25 Friends

09:15 Frasier

14:00 Live: ITV Racing

Poirot 18:00 Foyle’s War

11:20 Access

Raymond

12:05 Four in a Bed

Live

07:00 Childrens TV

08:00 Everybody Loves

11:55 Columbo

Poirot

07:00 Childrens TV 10:15 Jeremy Vine 12:15 Casualty 24/7 13:10 5 News Lunchtime 13:15 Nightmare Tenants, Slum Landlords 14:10 Access 14:15 Home and Away 14:45 Neighbours 15:15 Garage Sale Mystery: A Case of Murder 17:00 Friends 17:30 Friends 18:00 5 News at 5 18:30 Neighbours 19:00 Home and Away 19:30 5 News Tonight 20:00 The Gadget Show 21:00 World’s Most Scenic Railway Journeys 22:00 Caravanning With Shane Richie 23:00 The Best of Bad TV

07:00 Childrens TV 11:15 Access 07:25 Agatha Christie’s 07:30 Motorsport UK 11:20 Friends Poirot 08:30 FIM Superbike 11:50 Friends 12:20 Friends 08:25 Heartbeat World 12:50 Friends 09:25 Heartbeat Championship 13:15 Friends 13:45 Dogs With 10:25 Agatha Christie’s Motorcycle Racing Extraordinary Jobs Poirot 09:30 Minder 14:50 My Christmas 12:35 Agatha Christie’s Prince 10:30 The Professionals 16:35 A Gingerbread Poirot 11:35 Columbo Romance 14:40 Inspector Morse 18:20 A Christmas to 13:45 Live: World Series Remember 16:55 Agatha Christie’s 19:55 5 News Weekend of Darts Poirot 20:00 Ed Sheeran: In His 18:00 The Big Fish Off 18:00 Agatha Christie’s Own Words 19:00 Monster Carp 22:00 Britney at Breaking Marple Point 20:00 Live: World Series 20:00 Dad’s Army 23:00 MTV Music Awards of Darts 2019 22:00 Midsomer Murders

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07:00 The Protectors

22:30 Angels & Demons

Television Guide

Sunshine News • Friday 1st November 2019

07:00 Breakfast 10:15 For Love or Money 11:00 Homes Under the Hammer 12:00 Claimed and Shamed 12:45 Caught Red Handed 13:15 Bargain Hunt 14:00 BBC News at One 14:30 BBC London News 14:45 Doctors 15:15 Head Hunters 16:00 Escape to the Country 16:45 Money for Nothing 17:30 Antiques Road Trip 18:15 Pointless 19:00 BBC News at Six 19:30 BBC London News 20:00 The One Show 20:30 Inside Out 21:00 EastEnders 21:30 Countryfile 22:00 The Dublin Murders 23:00 BBC News at Ten 23:25 BBC London News 23:35 The Young Offenders

07:00 Money for Nothing 07:45 Countryfile Autumn Diaries 08:30 Natural World 09:30 Week in Parliament 10:00 BBC News at Nine 11:00 Victoria Derbyshire 12:00 BBC Newsroom 13:15 Politics Live 14:00 Yes Chef 14:45 Street Auction 15:15 Coast and Country Auctions 16:00 Who Do You Think You Are? 17:00 Chase the Case 17:45 Eggheads 18:15 Flog It! 19:00 Richard Osman’s House of Games 19:30 Strictly Come Dancing: Two 20:00 Celebrity Antiques Road Trip 21:00 Only Connect 21:30 University Challenge 22:00 Natural World 23:00 Motherland 23:30 Newsnight

07:00 Good Morning Britain 09:30 Lorraine 10:25 Judge Rinder 11:30 This Morning 13:30 Loose Women 14:30 ITV Lunchtime News 14:55 ITV News London 15:00 Dickinson’s Real Deal 16:00 Tenable 17:00 Tipping Point 18:00 The Chase 19:00 ITV News London 19:30 ITV Evening News 20:00 Emmerdale 20:30 Coronation Street 21:00 The Mountain 21:30 Coronation Street 22:00 Fifty Shades of Green with Alan Titchmarsh 23:00 ITV News at Ten 23:30 ITV News London 23:45 Riding a Dream

07:00 Breakfast 10:15 For Love or Money 11:00 Homes Under the Hammer 12:00 Claimed and Shamed 12:45 Caught Red Handed 13:15 Bargain Hunt 14:00 BBC News at One 14:30 BBC London News 14:45 Doctors 15:15 Head Hunters 16:00 Escape to the Country 16:45 Money for Nothing 17:30 Antiques Road Trip 18:15 Pointless 19:00 BBC News at Six 19:30 BBC London News 20:00 The One Show 20:30 EastEnders 21:00 Holby City 22:00 The Dublin Murders 23:00 BBC News at Ten 23:25 BBC London News 23:35 Love and Hate Crime

07:30 For Love or Money 08:15 Claimed and Shamed 09:00 Hairy Bikers: Route 66 10:00 BBC News at Nine 11:00 Victoria Derbyshire 12:00 BBC Newsroom 13:15 Politics Live 14:00 Yes Chef 14:45 Street Auction 15:15 Coast and Country Auctions 16:00 Who Do You Think You Are? 17:00 Chase the Case 17:45 Eggheads 18:15 Flog It! 19:00 Richard Osman’s House of Games 19:30 Strictly Come Dancing: It Takes Two 20:00 Celebrity Antiques Road Trip 21:00 MasterChef: The Professionals 22:00 Rick Stein’s Secret France 23:00 Live at the Apollo 23:30 Newsnight

07:00 Good Morning Britain 09:30 Lorraine 10:25 Judge Rinder 11:30 This Morning 13:30 Loose Women 14:30 ITV Lunchtime News 14:55 ITV News London 15:00 Dickinson’s Real Deal 16:00 Tenable 17:00 Tipping Point 18:00 The Chase 19:00 ITV News London 19:30 ITV Evening News 20:00 Emmerdale 21:00 Pride of Britain Awards 2019 23:00 ITV News at Ten 23:30 ITV News London 23:45 On Assignment

07:00 Breakfast 10:15 For Love or Money 11:00 Homes Under the Hammer 12:00 Claimed and Shamed 12:45 Caught Red Handed 13:15 Bargain Hunt 14:00 BBC News at One 14:30 BBC London News 14:45 Doctors 15:15 Head Hunters 16:00 Escape to the Country 16:45 Money for Nothing 17:30 Antiques Road Trip 18:15 Pointless 19:00 BBC News at Six 19:30 BBC London News 20:00 The One Show 21:00 DIY SOS: The Big Build 22:00 The Apprentice 23:00 BBC News at Ten 23:25 BBC London News 23:35 Breaking Fashion

07:30 For Love or Money 08:15 Claimed and Shamed 09:00 See Hear 09:30 Big Cookout 10:00 BBC News at Nine 11:00 Victoria Derbyshire 12:00 BBC Newsroom 12:15 Politics Live 14:00 Yes Chef 14:45 Street Auction 15:15 Coast and Country Auctions 16:00 Who Do You Think You Are? 17:00 Chase the Case 17:45 Eggheads 18:15 Flog It! 19:00 Richard Osman’s House of Games 19:30 Strictly Come Dancing: Two 20:00 Andrew Neil Show 20:30 Grand Tours of Scotland’s Lochs 21:00 MasterChef: The Professionals 22:00 Guilt 23:00 The Apprentice: You’re Fired 23:30 Newsnight

07:00 Good Morning Britain 09:30 Lorraine 10:25 Judge Rinder 11:30 This Morning 13:30 Loose Women 14:30 ITV Lunchtime News 14:55 ITV News London 15:00 Dickinson’s Real Deal 16:00 Tenable 17:00 Tipping Point 18:00 The Chase 19:00 ITV News London 19:30 ITV Evening News 20:00 Emmerdale 20:30 Coronation Street 21:00 Paul O’Grady: For the Love of Dogs 21:30 Coronation Street 22:00 Doc Martin 23:00 ITV News at Ten 23:30 ITV News London 23:45 Peston

Monday 4th November 2019 07:00 The Planet’s Funniest Animals 07:20 Totally Bonkers Guinness World Records 07:45 You’ve Been Framed! 08:10 Dinner Date 09:00 Emmerdale 09:30 Coronation Street 10:25 The Ellen DeGeneres Show 11:25 Superstore 12:15 Dress to Impress 13:15 Emmerdale 13:45 Coronation Street 14:50 The Ellen DeGeneres Show 15:45 Supermarket Sweep 16:50 Dinner Date 17:50 Dress to Impress 18:55 Take Me Out 20:00 You’ve Been Framed! 21:00 Supermarket Sweep 22:00 Family Guy 22:30 American Dad! 23:00 Plebs 23:30 Family Guy

07:00 Coronation Street 07:25 Coronation Street 07:55 Emmerdale 08:20 Emmerdale 08:50 Heartbeat 09:50 On the Buses 10:25 On the Buses 11:00 Man About the House 11:30 Agatha Christie’s Poirot 13:40 Heartbeat 14:45 Emmerdale 15:15 Emmerdale 15:50 Coronation Street 16:20 Coronation Street 16:55 Agatha Christie’s Poirot 18:55 Heartbeat 20:00 Agatha Christie’s Poirot 21:00 Midsomer Murders 23:05 Scott & Bailey

07:00 Tommy Cooper 07:30 The Chase 08:30 Kojak 09:30 Quincy, M.E. 10:30 Minder 11:35 The Sweeney 12:40 The Professionals 13:45 Live: Champion of Champions Snooker 17:30 The Professionals 18:35 The Sweeney 19:45 Live: Champion of Champions Snooker 23:30 Conan the Destroyer

07:30 The King of Queens 08:45 Everybody Loves Raymond 09:40 Frasier 11:10 Ramsay’s Kitchen Nightmares USA 12:05 Undercover Boss USA 13:00 Channel 4 News 13:05 Come Dine with Me 14:05 A New Life in the Sun 15:10 Countdown 16:00 A Place in the Sun 17:00 Escape to the Chateau: DIY 18:00 Junior Bake Off 19:00 The Simpsons 19:30 Hollyoaks 20:00 Channel 4 News 20:55 Rory Peck Awards 21:00 Dispatches 21:30 Travel Man: 48 Hours in... 22:00 Smuggled 23:00 The End of the F... ing World 23:30 The End of the F... ing World 23:55 8 Out of 10 Cats

07:00 Childrens TV 10:15 Jeremy Vine 12:15 Casualty 24/7 13:10 5 News Lunchtime 13:15 Nightmare Tenants, Slum Landlords 14:10 Access 14:15 Home and Away 14:45 Neighbours 15:15 A Christmas Arrangement 17:00 Friends 17:30 Friends 18:00 5 News at 5 18:30 Neighbours 19:00 Home and Away 19:30 5 News Tonight 20:00 Premiership Rugby 21:00 Traffic Cops 22:00 Fare Dodgers: At War With The Law 23:00 Bouncers

07:30 The King of Queens 08:45 Everybody Loves Raymond 09:40 Frasier 08:20 Kojak 11:10 Ramsay’s Kitchen 09:20 Quincy, M.E. Nightmares USA 12:05 Undercover Boss 10:25 Minder USA 11:30 The Sweeney 13:00 Channel 4 News 13:05 Come Dine with 12:35 The Professionals Me 14:05 A New Life in the 13:45 Live: Champion Sun of Champions 15:10 Countdown 16:00 A Place in the Sun Snooker 17:00 Escape to the 17:30 The Professionals Chateau: DIY 18:00 Junior Bake Off 18:30 The Sweeney 19:00 The Simpsons 19:30 Hollyoaks 19:35 Goals Of The 70’s 20:00 Channel 4 News 19:45 Live: Champion 20:55 Rory Peck Awards 21:00 How to Halve Your of Champions Supermarket Bill Snooker 22:00 The British Tribe Next Door 23:30 On Deadly Ground 23:00 The End of the F... ing World 23:30 The End of the F... ing World

07:00 Childrens TV 10:15 Jeremy Vine 12:15 Casualty 24/7 13:10 5 News Lunchtime 13:15 Nightmare Tenants, Slum Landlords 14:10 Access 14:15 Home and Away 14:45 Neighbours 15:15 Mr Christmas 17:00 Friends 17:30 Friends 18:00 5 News at 5 18:30 Neighbours 19:00 Home and Away 19:30 5 News Tonight 20:00 The Channel Tunnel: 25 Years 21:00 Our Yorkshire Farm 22:00 Ben Fogle: New Lives in the Wild 23:00 Raw Recruits: Squaddies at 16

Tuesday 5th November 2019 07:00 The Planet’s Funniest Animals 07:20 Totally Bonkers Guinness World Records 07:45 You’ve Been Framed! 08:10 Dinner Date 09:00 Emmerdale 09:30 Coronation Street 10:00 Coronation Street 10:25 Ellen DeGeneres 11:25 Superstore 12:15 Dress to Impress 13:15 Emmerdale 13:45 Coronation Street 14:15 Coronation Street 14:50 Ellen DeGeneres 15:45 Supermarket Sweep 16:50 Dinner Date 17:50 Dress to Impress 18:50 Take Me Out 20:00 You’ve Been Framed! 21:00 Supermarket Sweep 22:00 Family Guy 22:30 Family Guy 23:00 Zomboat! 23:30 Family Guy

07:00 World of Sport 07:15 The Saint

Wednesday 6th November 2019 07:00 The Planet’s Funniest Animals 07:20 Totally Bonkers Guinness World Records 07:45 You’ve Been Framed! 08:10 Dinner Date 09:00 Emmerdale 10:00 You’ve Been Framed! 10:25 Ellen DeGeneres 11:25 Superstore 12:15 Dress to Impress 13:15 Emmerdale 14:15 You’ve Been Framed! 14:50 Ellen DeGeneres 15:45 Supermarket Sweep 16:50 Dinner Date 17:50 Dress to Impress 18:50 Take Me Out 20:00 You’ve Been Framed! 21:00 Supermarket Sweep 22:00 Family Guy 23:00 Don’t Hate the Playaz 23:45 Family Guy

07:00 Coronation Street 07:25 Coronation Street 07:50 Emmerdale 08:20 Emmerdale 08:55 Heartbeat 09:55 On the Buses 10:30 On the Buses 11:05 Man About the House 11:40 Agatha Christie’s Poirot 13:40 Heartbeat 14:45 Emmerdale 15:15 Emmerdale 15:50 Coronation Street 16:20 Coronation Street 16:55 Agatha Christie’s Poirot 18:55 Heartbeat 20:00 Agatha Christie’s Poirot 21:00 Agatha Christie’s Poirot 23:00 Midsomer Murders

07:00 Tommy Cooper 07:30 The Chase 08:30 Kojak 09:30 Quincy, M.E. 10:35 Minder 11:35 The Sweeney 12:40 The Professionals 13:45 Live: Champion of Champions Snooker 17:30 The Professionals 18:30 The Sweeney 19:35 Snooker v Darts 19:45 Live: Champion of Champions Snooker 23:30 Lethal Weapon

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07:30 The King of Queens 08:45 Everybody Loves Raymond 09:40 Frasier 11:10 Ramsay’s Kitchen Nightmares USA 12:05 Undercover Boss USA 13:00 Channel 4 News 13:05 Come Dine with Me 14:05 New Life in the Sun 15:10 Countdown 16:00 A Place in the Sun: Winter Sun 17:00 Escape to the Chateau: DIY 18:00 Junior Bake Off 19:00 The Simpsons 19:30 Hollyoaks 20:00 Channel 4 News 20:55 Rory Peck Awards 21:00 George Clarke’s Old House, New Home 22:00 Grand Designs: House of the Year 23:00 The End of the F... ing World 23:30 The End of the F... ing World 23:55 Gogglebox

07:00 Childrens TV 10:15 Jeremy Vine 12:15 Casualty 24/7 13:10 5 News Lunchtime 13:15 Nightmare Tenants, Slum Landlords 14:10 Access 14:15 Home and Away 14:45 Neighbours 15:15 A Belle for Christmas 17:00 Friends 17:30 Friends 18:00 5 News at 5 18:30 Neighbours 19:00 Home and Away 19:30 5 News Tonight 20:00 British Airways: 100 Years in the Sky 21:00 Police Interceptors 22:00 Police Raids: Caught By Surprise 23:00 Robbing Your Relatives

Television Guide

22 07:00 Breakfast 10:15 For Love or Money 11:00 Homes Under the Hammer 12:00 Claimed and Shamed 12:45 Caught Red Handed 13:15 Bargain Hunt 14:00 BBC News at One 14:30 BBC London News 14:45 Doctors 15:15 Head Hunters 16:00 Escape to the Country 16:45 Money for Nothing 17:30 Antiques Road Trip 18:15 Pointless 19:00 BBC News at Six 19:30 BBC London News 20:00 The One Show 20:30 EastEnders 21:00 Inside the Supermarket 22:00 The Met: Policing London 23:00 BBC News at Ten 23:25 BBC London News 23:35 Question Time

07:30 For Love or Money 08:15 Bargain Hunt 09:00 Antiques Roadshow 10:00 BBC News at Nine 11:00 Victoria Derbyshire 12:00 BBC Newsroom Live 13:15 Politics Live 14:00 Yes Chef 14:45 Street Auction 15:15 Coast and Country Auctions 16:00 Who Do You Think You Are? 17:00 Chase the Case 17:45 Eggheads 18:15 Flog It! 19:00 Richard Osman’s House of Games 19:30 Strictly Come Dancing: It Takes Two 20:00 MOTDx 20:30 Saving Lives at Sea 21:00 MasterChef: The Professionals 22:00 Giri/Haji 23:00 Later ... with Jools Holland 23:30 Newsnight

Sunshine News • Friday 1st November 2019

Thursday 8th November 2019

07:00 Good Morning Britain 09:30 Lorraine 10:25 Judge Rinder 11:30 This Morning 13:30 Loose Women 14:30 ITV Lunchtime News 14:55 ITV News London 15:00 Dickinson’s Real Deal 16:00 Tenable 17:00 Tipping Point 18:00 The Chase 19:00 ITV News London 19:30 ITV Evening News 20:00 Emmerdale 20:30 Tonight 21:00 Emmerdale 21:30 Coronation Street 22:00 Charles 50 Years a Prince 23:00 ITV News at Ten 23:30 ITV News London 23:45 Exposure

07:00 The Planet’s Funniest Animals 07:20 Totally Bonkers Guinness World Records 07:45 You’ve Been Framed! 08:10 Dinner Date 09:00 Emmerdale 09:30 Coronation Street 10:25 Ellen DeGeneres 11:25 Superstore 11:50 Superstore 12:15 Dress to Impress 13:15 Emmerdale 13:45 Coronation Street 14:50 Ellen DeGeneres 15:45 Supermarket Sweep 16:50 Dinner Date 17:50 Dress to Impress 18:50 Take Me Out 20:00 You’ve Been Framed! 21:00 Supermarket Sweep 22:00 Family Guy 22:30 Family Guy 23:00 Celebrity Juice 23:50 Family Guy

07:00 Coronation Street 07:25 Coronation Street 07:55 Emmerdale 08:25 Emmerdale 08:50 Heartbeat 09:55 On the Buses 10:30 On the Buses 11:00 Man About the House 11:35 Agatha Christie’s Poirot 13:40 Heartbeat 14:45 Emmerdale 15:15 Emmerdale 15:50 Coronation Street 16:20 Coronation Street 16:55 Agatha Christie’s Poirot 18:55 Heartbeat 20:00 Agatha Christie’s Poirot 21:00 Lewis 23:00 Law & Order: UK

English Films at the Cinema This Week

DOCTOR SLEEP Español : Doctor Sueño

Years following the events of “The Shining,” a now-adult Dan Torrance meets a young girl with similar powers as his and tries to protect her from a cult known as The True Knot who prey on children with powers to remain immortal.

Showtimes : Daily 18:00 IMF Cines Torrevieja

Although we do our best to bring you the latest information, sometimes films can change at the last moment. Please check with the cinema

Check the website for more information and ticket prices. CINESIMF.COM

07:30 The King of Queens 08:45 Everybody Loves Raymond 09:40 Frasier 11:10 Ramsay’s Kitchen Nightmares USA 12:05 Undercover Boss USA 13:00 Channel 4 News 13:05 Come Dine with Me 14:05 A New Life in the Sun 15:10 Countdown 16:00 A Place in the Sun 17:00 Escape to the Chateau: DIY 18:00 Junior Bake Off 19:00 The Simpsons 19:30 Hollyoaks 20:00 Channel 4 News 20:55 Rory Peck Awards 21:00 The Secret Life of the Zoo 22:00 The Accident 23:00 The End of the F... ing World 23:30 The End of the F... ing World

07:00 Childrens TV 10:15 Jeremy Vine 12:15 Casualty 24/7 13:10 5 News Lunchtime 13:15 Nightmare Tenants, Slum Landlords 14:10 Access 14:15 Home and Away 14:45 Neighbours 15:15 Home for Christmas Day 17:00 Friends 17:30 Friends 18:00 5 News at 5 18:30 Neighbours 19:00 Home and Away 19:30 5 News Tonight 20:00 British Airways: 100 Years in the Sky 21:00 Lose a Stone for Christmas (and Fit Into Your Party Frock) 22:00 Rich House, Poor House 23:00 Posh Hotels With Sally & Nigel

Local Sports

Sunshine News â&#x20AC;˘ Friday 1st November 2019

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Calle 13, Thomas Bretton, Villa Martin Telephone : 604 12 73 07

WORLD CUP FEVER HITS THE COSTA BLANCA England will take on South Africa in the Rugby World Cup final this weekend and the excitement is building all over the UK and here on The Costa Blanca with many local sports bars already expecting fully booked bars and terraces with only standing room left. The pressure was all on the All Blacks last week when England produced an outstanding display of discipline and game management to overcome the World Cup Favourites. The 19-7 defeat of two-time defending champions New Zealand last weekend saw Eddie Jones men reach number one on the World rankings for the first time in 15 years. South Africa sits second in that list

after a tough and gruelling encounter with Wales which saw them win by 3 points in their semi-final. South Africa are aiming to be World Cup champions and to be the first team ever to win a World Cup after losing a pool stage game. New Zealand managed to overcome the Springbox on the very first pool match of the competition. England will have to be wary of South Africa's and possibly the World Cup's best player who is Faf de Klerk who the rugby pundits are now calling the "mini Hercules" . the 5ft 7in scrum-half is the man who stands out as England's main threat in the final. The box-kicking number nine is a man who relishes the big occasion

goals. In front of another big, enthusiastic 250+ crowd, a gaudily attired Guardamar set up with a very defensive look, sometimes as many as 6 across the back and reliant on height in the centre of defence as well as upfront. Monte were missing stalwart defender Morante, but top scorer Gonzalo was back, if on the bench. Despite the obvious height advantage, Monte, somewhat strangely, mostly abandoned their quick passing game, for a more

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but so is England's Billy Vunipola who has responded to South Africa's vow to "fight fire with fire" in the Rugby World Cup final with "bring it on". The Saracen's man is one of the best number eights in the world and is unplayable on his day as he showed many glimpses of during the 19-7 win over the All Blacks. Whether you choose to watch the game at home or in one of the packed Sports venues on the Costa Blanca it is sure to be an intense and exciting game on

Touch Of Class - Late Double Sinks Guardamar. TEAM:- Carlos, Fernando, Manu, Adrian, Lucas, Manuel Sanchez, Pamies, Luis, Maccan, Pepe, Adres. SUBs:- German Diego Barroso, Diego, Dario, Gonzalo.

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direct approach, regularly punting hopeful balls for the diminutive Lucas to chase down. Guardamar, for their part, offered little in expansive play either and both sides had and squandered a cluster of half chances. All rather predictable. A change for the second period was clearly overdue.

Saturday. You can watch the game at Chemies Lounge in Villamartin on their giant screen who are opening from 9.30 am and giving away free half time sausage rolls. Come on England! Match Report by Steve Robinson, photos by Angus Jeffers and Terry Harris

Manu Sanchez having made way at the break for leading scorer, Gonzalo.

This lull in proceedings was all to change The big games come thick and when game fast now, with Monte due to burst into life with about 10 play all of their close rivals for minutes of the half gone. A the top spot in November. So hurried pass out of goal, saw HT: 0 0 it was doubly important that Luis napping in midfield, the they get a result against one The second period was at Guardamar forward reacted of the league's big scorers the outset an equally plain first, nicked the ball and fired offering, the largely ineffective but also big conceders of it past an out of position Carlos Fun & Games Solutions for the opening goal. Calamity! Cryptic X-Word Quick Crossword Codewords Sudoku Monte needed a reaction, fast. The setback spurred TriSub3d - 0010_Solution Monte on to greater efforts and after a series of sustained attacking plays a sublime cross-field Star 0002-Solution ball from German Subbaddo 3D Wordsearch Spanish Crossword saw MACCAN (23) Star Puzzle split the defence and slide the ball effortlessly under the advancing keeper to level the scores. For a complete explanation on how this puzzle was solved visit www.hexaliagames.com

quilts - bits and pieces, joy and sorrow, stitched with love. CryptoGram Our lives are likesolution

Less than 5 minutes later, Monte took the lead, when a

neat bit of trickery by leading goalscorer GONZALO (22) saw him flick the ball over the head of his marker and then jab it past the goalie for his 6th of the season. Just desserts for the attacking way Monte approached the second half. Guardamar, stung by this, attempted to rally, but their subsequent efforts were either long-range or wildly inaccurate and the game finished with celebrations both on and off the pitch. Man of the Match was Luis, selected by match sponsor The Courtyard. Pleasingly, Monte showed another side to their game this time out, resilience (coupled with some wonderful football) after surprisingly going a goal down. A trait that they will need in spades if they are to maintain momentum going forward. Vamos Monte! FT: CD Montesinos 2 1 Sporting Guardamar CD

Sports Roundup

24 Brought to you in association with

Sunshine News • Friday 1st November 2019

Calle 13, Thomas Bretton, Villa Martin Telephone : 604 12 73 07

CARABAO CUP ROUNDUP The Carabao Cup continued on Tuesday, with the domestic cup competition reaching the round of 16 stage. It was a chance for many EFL sides to make their mark in the competition and a potential money-spinning Quarter final tie. A few of the Premier League elite sides were still in the hat for their chance to win the first available trophy this season. 5 of the 8 matches were on Tuesday, with Premier League sides featuring in 3 of the 5.

they followed up their 9-0 humiliation by Leicester with a 3-1 defeat to Manchester City at the Etihad on Tuesday evening. Sergio Aguero was in the right place at the right time throughout the match and caused Southampton all sorts of problems from the first whistle as Machester City's attacking prowess proved too much for the Saints.

The fairytale continued for League Two side Colchester United as they booked their place in the quarterfinals with a superb 3-1 win at Crawley Town on Tuesday night. And the U's could be pitted against the likes of Manchester City, Everton or Leicester City who all made their way through in convincing fashion.

Ralph Hasenhuttl's men never really got into the game, with City seeing as much as 87% possession.

Attendances last year in The Carabao cup were the highest for 10 years. Last years competition saw over 1.2 million people enter football grounds all over the country to watch their team in action and current predictions are that ticket sales will be higher this season. And the U's could be pitted against the likes of Manchester City, Everton or Leicester City who all made their way through Southampton's woes continued as

Everton had an unlikely hero as they booked their place in the quarter-finals with two late goals from Brazilian star Richarlison and an unlikely goalscorer in Mason Holgate against Watford. Marco Silva will be a relieved man after the victory with the pressure being mounted on him after Everton's recent league form Defender Holgate, scoring his first-ever goal for the club latching on to a Theo Walcott cross. Watford pressed in the last 10 minutes for the equaliser until Richarlison added a second in stoppage time after a quick counter Leicester City continued their goal scoring form and booked their

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place in the Carabao Cup quarterfinal after a 3-1 win over Burton Albion. Last years Quarter finalists Burton had some great spells throughout and went toe to toe with the former Premier League champions but Brendan Rodgers men seemed to take their chances when it really mattered. Kelechi Iheanacho scored his second goal of the season in the 7th minute to ease the nerves and the foxes never looked back. Iheanacho superbly linked up with teammate Youri Tielemans before scoring Leicester City's opener. Tielemans made it 2-0 for Leicester in the 20th minute as he latched on

to Dennis Praet pass before superbly slotting home. Liam Boyce pulled one back for Burton in the 54th minute before James Maddison scored late on to secure the victory for the Premier League high flyers. There was also and all EFL clash between Oxford United and Phil Parkinson's Sunderland which ended in a 1-1 draw at the Kassam Stadium with goals from Oxford's Rob Hall and a late equaliser from The Black Cats Marc Mcnulty. The game then went straight to penalties which Oxford once again scored all their penalties and secured a 4-2 victory.

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Las Ramblas Golf Society Firstly an apology for a mistake in last week’s report! The trophy for the best two Medal rounds should have read combined men’s and ladies and not two separate competitions. The outcome therefore was Olga Douglas came in first from Mike Chapman followed by Mike Mahony who was in third place.

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Monday and it was round one of this year’s (major trophy) Pairs Match Play Knockout. Through to the quarter-finals were Bryan Neal and Maria Oldenziel who managed to beat Trevor Pullyblank and Reg Akehurst on the first extra hole whilst making light work of it were Paul Brown and Richard Connock who overcame Pat Cassidy and Ellen Drakesmith 7&6. I and Tom Hardie live to fight another day

as we knocked out Terry Cullen and Annemarie Weisheit 6&4. Also into the quarters were Olga Douglas and Mike Chapman, Nora Betts and Peter Radcliffe together with Ron Phipps and Petina Murray. Wednesday and it was quarterfinals day. Through to the semis were Ron Phipps together with Petina Murray and Richard Connock alongside Paul Brown. Keeping it in the family Graham Murray and Mike Mahony knocked out me and Tom Hardie (on the last hole.) Playing again on Friday will be Bryan Neal and Maria Oldenziel who won their game over Nora Betts and Peter Radcliffe 6&5. For those that had taken an ‘early shower’ from the match

Results for w/c 28.10.19 play, a Stableford competition was contested with Reg Akehurst taking the honours with 35 points. In second spot (on countback) was Joyce McClusky. The one ‘2’ of the day went to Pat Cassidy. This week’s quote is attributed to Bob Bruce who once commented, ‘You know you’re on the senior tour when your back goes out more than you do’. Pues hasta la semana que viene Peter Reffell