Sunshine News Issue 4 - 28th June 2019 by Sunshine News CB

SUNSHINE NEWS Hyperlocal News & Information for Orihuela Costa, Torrevieja & Ciudad Quesada areas Issue No 4 | 28th June 2019 | Every Friday | NewsDesk : newsdesk@sunshinenews.es | Website sunshinenews.es See our ad on page 7

Crossword & Puzzles

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Motoring in Spain page 14

see pg 12 &13

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HEATWAVE INTENSIFIES OVER THE WEEKEND Visit our showroom to see the latest designs in beds & sofas Calle Maestro Torralba, Orihuela 03189 Just off the N332 Near La Zenia Roundabout

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IMPORTED VEHICLES DUPLICATE DOCUMENTS CHANGES OF SERVICE AGRICULTURAL VEHICLES

MUNICIPAL SWIMMING POOLS NOW OPEN IN ROJALES MOVIL

C/ Sierra de la Muela, 40 Pol. Ind. Los Urreas 30730 San Javier

The municipal swimming pools located in the municipality of Rojales are now open to the public for the summer season, which ends on 8 September. The pools in Ciudad Quesada and Heredades are open as usual, while The State Weather Agency (AEMET) issued a warning on Monday about the heatwave we are currently experiencing, indicating that it will spread across the whole of Spain, reaching up to 44 degrees centigrade in some parts of the country. This heatwave is being noted for its intensity, duration and extent. Our local weather experts at Proyecto Mastral have said the extremely hot weather will also be

felt locally, although some areas will be worse than others. Temperatures have been increasing steadily throughout this week and will reach their highest between today (Friday) and Sunday. It will be much hotter inland than on the coast, with temperatures expected to hit 35 degrees. While it will be cooler in coastal areas, with maximums of up to 30 degrees, the humidity will make it seem hotter than it is.

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in Rojales people can only use the small pool at the sports centre as work is still being carried out on the larger one. Opening hours are from 10.30am to 2pm in the morning and from pm until 8pm, Monday through to Sunday.

Ensure that you stay hydrated and avoid going out during the hottest hours of the day. It has already been reported that three people have died due to the heat in other parts of Spain.

For the latest up-to-date weather forecast listen to Sunshine FM on 102.8 & 94.0FM or visit the SunshineNews.es website

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Hyperlocal News

Sunshine News • Friday 28th June 2019

TIGER SPIDERS IN LA MATA NATURAL PARK

If you decide to take a stroll through the Natural Park of Torrevieja and La Mata, don’t be too alarmed if you come across a large, menacing-looking, striped spider – it looks more dangerous than it is! Volunteers at the Natural Park have spotted several examples of the tiger spider, which are common to the southeast of Spain.

HELICOPTER RESCUES The regional air ambulance had a busy weekend, ferry injured patients to hospitals around the area. On Saturday, the aircraft was called in to help with an incident at Santa Pola, landing on

patient in Ibi to the San Vicente hospital for treatment. The air ambulance operates on behalf of the regional government to cover the whole of the area and is frequently called

Although its appearance may seem quite threatening, its bite has been likened to a wasp’s sting. Nevertheless, small insects that accidentally wander into its web are not so lucky. The tiger spider will immediately head for them and inoculate them with a poison which renders them paralysed. TIGER SPIDER: A number of tiger spiders have been found in La Mata’s Natural Park. CREDIT: Lagunas de Torrevieja y La Mata.Voluntarios/Facebook

And if that wasn’t enough, the victim is then injected with enzymes that turn its insides into a liquid, which it will then consume when it’s hungry.

a sea walkway before transferring a patient from Playa Varadero to San Juan hospital in Alicante. On Sunday it headed north, transferring a

on when an immediate transfer is a priority. You may occasionally see the bright yellow helicopter buzzing around, flying under its call sign, A9.

Q FOR QUALITY Orihuela Costa town hall representatives were amongst members of municipalities in Spain who collected the next batch of beach accreditations this week, picking up 5 "Q" for quality flags for some of their beaches. Councillor SabinaGoretti Galindo was the representative of the government team who attended the headquarters of the Ministry of Tourism, collecting the Q Quality Tourism 2019

certifications, awarded by the Institute for Spanish Tourism Quality (ICTE). "Orihuela Costa once again has five Q flags that undoubtedly are further evidence of our city's clear commitment to the coast and quality tourism. Our municipality is one of the most attractive tourist destinations," said Emilio Bascuñana, the mayor of Orihuela. The event was attended by the Minister of Industry, Commerce and

Tourism, Reyes Maroto, the Secretary of State for Tourism, Isabel Oliver, and the president of ICTE, Miguel Mirones. In order for a beach or a marina to show off its Q flag, it must carry out an audit that analyses equipment for public use, cleaning services and selective collection of waste, security, rescue and first aid devices, information services to tourists, accesses to the bathing area, the hygienic services and the services of the leisure establishments. However, an accreditation only verifies compliance during the inspection. Have you got a hyperlocal news story for us? email newsdesk@sunshinenews.es

Sunshine News • Friday 28th June 2019

Hyperlocal News

STILL NO SUNBEDS OR UMBRELLAS ON TORREVIEJA BEACHES Antonio Vidal, the new councillor for end of the summer, which would leave beaches at the town hall of Torrevieja has informed the public that the contract to supply Torrevieja's beaches with sunbeds and umbrellas is still being processed and he has no idea when it will be completed. There is a strong possibility that it may not even be finalised before the

the beaches without until next year. Nevertheless, he is certain that the municipality's lifeguards will finally be equipped with their 30 special lifeguard chairs sometime in July, pointing out that the previous government was unable to do so last year despite starting the procedure in 2016.

BRING YOUR OWN: It is possible that Torrevieja’s beaches will be without sunbeds and umbrellas for hire this summer.

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Whilst every care is taken in this publication to ensure accuracy and correctness neither the publisher nor it’s members of staff can be held responsible for any errors contained within this publication. Advertisments are carried in good faith and no responsibility is accepted by the publisher for errors or ommission within an advertisment not created by us. For distribution or sales enquires call 645 11 88 22 or email sales@sunshinenews.es

SAN JUAN MAN BURNT An 83-year-old man was hospitalised with burns and suspected alcohol poisoning, after falling into one of the fires on Torrevieja´s beaches during the San Juan celebrations. Fires in previous years had been banned amid safety concerns, but the new government team of Eduardo Dolón wanted to allow the celebrations to take place this year. According to the emergency services, the incident occurred a little after midnight when the allegedly drunk pensioner fell into the fire. Paramedics, who were on

standby for the event, attended the scene and took him to Torrevieja hospital, later transferring him to Alicante for specialist treatment. The aftermath of the event has become a political playground with those against highlighting the incident as being the reason for the ban, as well as many of the beach walkways being made of wood. Others are complaining that the beaches were left a mess after the celebrations, but this is also being dismissed by supporters who claim the beaches were left spotless by the cleaning teams.

Hyperlocal News

Sunshine News • Friday 28th June 2019

TORREVIEJA CYCLE SHOWCASE REVEALED Full details of the Torrevieja will play in year´s La Vuelta cycle have been revealed by Mayor, Eduardo Dolón.

part this race the

In the press conference, Dolón was accompanied by the Director General of La Vuelta, Javier Guillén, and the councillor for Sports, Diana

at the beach then you still might want to make a note of the date, as there will be considerable traffic disruption as a result, far more than a normal August afternoon, as roads will be closed off to allow safer passage of the cyclists. The race will begin as a time trial starting at the port of Torrevieja, next to Marina Salinas, where there is a large expanse of ground where space for the start, and the media who accompany the race, can be accommodated.

Initially focussing on the fact that La Vuelta will be seen in 189 countries, Dolón explained how Torrevieja will be on display for 98 minutes during the phase of the race that will take in the salt factory, promenades and beaches.

Box, explaining how the initial stage of the race, which will take place on 24 August, will be centred on Torrevieja. Of course, if you are not a cycling fan and are simply coming to the area for a break

the Alicante will benefit.

Province

The health centres in this area include Los Montesinos, ElcheTorrellano, Jacarilla, Redován and San

Guillen also mentioned that the best thing that Torrevieja has is the people, especially given that when the race has passed through the town the highest number of spectators have been present at all times, not necessarily because they are trapped and can´t go anywhere because of the traffic and road closures.

If you don´t want to brave the outside world, or if you´re not local, then you might want to book the TV remote control if you want to see the scenery of Torrevieja on your television, making sure you are sat comfortably at 18:52 on 24 August, where you can remain until 20:30. At the end of the press conference, Dolón presented Guillén with a traditional salt boat, made in the lagoon of Torrevieja.

It´s not just the coast that will play a part in the race, the International Auditorium has also been designated as the epicentre for operations. Javier Guillén spoke of the beauty of Torrevieja, saying how this year they have found an "innovative, aesthetic exit and that without a doubt it

LOCAL HEALTH CENTRES AWARDED GRANTS FOR BUILDING MAKEOVERS The Valencia Region’s Department of Public Health has announced that it will award a total of 62 municipalities with grants, which will be used to redesign their medical centres and improve them architecturally.

has a spectacular scenery such as the salt mountains and the salt lake."

Fulgencio-La Marina, with the latter two municipalities each receiving the sum of 100,000€ to do up and improve the medical centres in their respective areas.

The Regional Government has set aside 2,729,175.80€ for the project, from which 17 medical centres in Advertise your business here

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PILATES AND AQUA PILATES IN BENIJÓFAR

The town hall of Benijófar has organised aqua-pilates and pilates sessions that will be held at the municipal swimming pool throughout

the month of July.

The pilates classes will take place every Monday around the pool area, while the aqua-pilates classes will be held every Wednesday, in the water. There will be two sessions each day, with morning classes at 9.05am and evening classes from 8.15pm. For more information and to register for the classes, please visit Benijófar town hall.

PENSIONER DROWNS AT LA MATA An elderly man drowned early on Wednesday morning after swimming in the sea at La Mata. The Guardia Civil rescued his lifeless body from the water but were unable to revive him and he was pronounced dead by an ambulance crew who arrived on the scene shortly after.

Sunshine News • Friday 28th June 2019

Hyperlocal News

SCHOOL PAINTING EXHIBITION IN TORREVIEJA Although school may now be something many of the students want to forget for a short time, others however, are finding that their work will continue throughout the summer as their paintings have just gone on display in Torrevieja. The exhibition entitled "Easy to See", showcases the work from 57

students of the Municipal School of Painting by Professor Mar García.

The exhibition was inaugurated this week at the newly licensed Virgen del Carmen Centre by the newly appointed councillor for culture, Antonio Quesada, and will remain open until the 4th July.

The exhibition has been described as being more of an "experience" on account of the works being exhibited on transparencies in the centre of the hall, leading to a large panel of suggestive paintings with visual textures, allowing the visitor to "feel part of it, be active, flow through the room and as in life, adapt to

WATCH OUT, THERE ARE TIGER MOSQUITOES ABOUT!

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Unfortunately, we live in a climate in which the dreaded mosquito thrives.

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When they are out in force and hungry for blood, many of us become a target and end up with numerous bites covering various parts of the body.

many as 290 different municipalities, including Torrevieja.

Scientists have revealed that it is highly unlikely

diseases, so the bite of a tiger mosquito is potentially very dangerous.

including water bowls for animals or trays kept underneath plant pots where the water collects.

This type of mosquito

However, some of you will also have heard of the tiger mosquito - a larger, nastier breed of the insect with an even bigger bite that is able to reproduce 90 mosquitos per week. The tiger mosquito was first spotted in the Valencia Region around ten years ago and has extended throughout the region. In fact, it is now present in as

that we will be able to eradicate them, and that they are here to stay. As well as gorging on human blood, they are also carriers of various

is found in urban areas, generally between the months of May and November. They will cluster around areas of stagnant water,

specialist at the Hospital of Torrevieja has advised anyone that gets bitten by a tiger mosquito not to scratch the bite as it could lead to an infection, ulcer or blisters, and to apply cold water or even ice to calm the swelling. For minor bites, it is recommended to apply creams containing ammonia or antihistamines, while a corticosteroid cream is better for large bites that are severely inflamed.

SUNSHINE FM PRESENTER PROFILE : NEIL COUZENS Neil Couzens was born in Kent and raised in Essex. He later lived in South Africa until he moved to Spain 12 years ago with his wife Denise and two children Henry and Elissa. Working most of his life as a radio Presenter and club DJ he gave up the nightlife to become a pub landlord and he also had a catering company. He loves spending his free time riding his old Honda Step Through

in the mud and getting away with his wife to his favourite place in Mojaca.

if he ever manages to get a day off from his very busy Sunday market café and his other businesses.

His biggest achievements so far are being a successful radio presenter and DJ and seeing his kids born along with his wedding.

Listen to Neil Couzens every Saturday 6:30pm - 8:30pm for the Big Night Out show and on The Sunday Siesta Selection 3:00pm 6:00pm

If he could sit and have dinner with anyone it would be his mum, who passed away too early and Elvis. Neil has plans to travel the world

Sunshine FM Broadcasts on 102.8FM and 94.0FM on the Costa Blanca & online at www.sunshineradio.fm

Regional News

Sunshine News • Friday 28th June 2019

SCOOTERS UNDER CONTROL This week, local police have been inspecting electric scooters in some areas, and in some cases, they have confiscated the machines as a result of changes to the law that puts them in the same category as mopeds. A post on Facebook from the

moped. Many of the smaller scooters offer a lot less power than this and have speed limiters installed that cut out if the vehicle reaches 25 kilometres per hour. The traffic department warned

means it will then be given a number plate the same as a moped, or a microcar, and will be issued with an ITV card as well as a vehicle log book. The electric scooter must then undergo an ITV test once it is 3 years old, then every 2 years, just like a moped. The person riding the scooter must also be in possession of a full licence for a moped, for which a car licence is sufficient, and must also have mandatory insurance. The rider is also obliged to wear a crash helmet, which must be a type approved for riding a moped, not just a cycle helmet, and can only ride the scooter on the road.

local police in Lepe shows some of the scooters being confiscated, but action is now being taken around the country, with many people apparently confused as to why. The new regulations state that if the electric scooter is capable of speeds in excess of 25 kilometres per hour, or if it has a power in excess of 1,000W, is considered a

last year that this legislation would be coming into force, and now it is a reality, which means two things, both the scooter and the rider must satisfy minimum criteria. If the scooter or electric vehicle can exceed 25 kilometres per hour or exceeds 1,000W in power, then it must be of a type approved for use in Spain and must be registered. That

The new rule has made it clear as to what is classed as a moped, and where and how it must be ridden, and this is the reason that the police have started to take action, as the change in the law has put an element of control into

The rider is also not allowed to carry young children as passengers, and will be subject to all the laws concerning driving, including the use of alcohol or drugs, or using a mobile phone. It is possible that some of the lesser powered scooters can be adapted to go faster, but be warned, if you have modified your scooter in any way it will not get through the registration inspection or subsequent ITV tests.

DOMESTIC PROPERTY SALES BOOMING In the last big property boom of over a decade ago, the Torrevieja area was colloquially known as the "beach of Madrid", and now, as the interest in second homes is taking hold once more, the popularity for the capital´s investors is growing once again. One of the largest promoters in the Alicante province, Alibuilding, has been attending the most important real estate event in Spain, with a focus on the Alicante province and all of the benefits of owning property in the area. In its 21st edition, SIMA brought together 309 companies and nearly

20,000 visitors, with the additional industry conference, SIMAPRO, closing with 3,000 attendees from 21 countries and more

than 160 top-level speakers. The event, which takes place in the capital every six months, is considered the most important in the domestic real estate

their hands, reducing the risk caused by riders without a licence or insurance, often on pavements, and the problems they may have caused.

calendar. The company says that their reason for exhibiting at the show was that it shows how

the coastal regions are still of huge investment importance and highlights how Madrid is again one of the most important domestic market places in the country.

The company specifically promoted two key areas in Alicante, which are in the top 5 in the country, ahead of Málaga, Guadalajara and the Balearics. The company has various top-class developments in the province, with more in their future plans. The company is so confident in the market that it has opened a "boutique" in Madrid in order to showcase the properties on a more permanent basis, reinforcing the strength and trust in the property market at this time.

Will you be left without Whatsapp from 1 July? Every now and again, the apps that we use on our mobile phones must be updated in order to continue using them correctly. Sometimes, these periodical updates will render the app unusable on certain mobile phones, especially if it is an old model that will become obsolete in the near future. Since Facebook took over the Whatsapp application, these types of updates are becoming more and more frequent. Whatsapp recently announced that after the next major update set for 1 July, some people with be left without the service as it won’t be compatible on a number of mobile phone models. Anyone using an Android phone with the 2.3.7 version or older or an iPhone system i0S7 or older will not be able to get Whatsapp on their phone. The Nokia S40 will also be affected. If you are not sure which system your mobile phone uses, go to Settings, scroll down to About Phone and it should tell you under Software Information. If you are affected by the Whatsapp update, you will either have to use a different app or buy a new phone.

Regional News

Sunshine News • Friday 28th June 2019

NAKED FINANCIAL ATTRACTION The regional government has given a 60,000 euro grant to the University of Valencia, aimed at covering costs associated with developing "activities of training, research, dissemination and awareness of equality in diversity."

However, the grant has met with some controversy as part of the money funded celebrations of their Gay Pride festival, and of particular concern for some was the fact that money was given to a play in which an actress is completely naked on an outdoor makeshift stage. The play was performed at the premises of the academic institution in the Campus of Blasco Ibáñez in the city of

MORTGAGE LAW MAKES EVICTION EASIER WARNING

Valencia and in Burjassot.

The money, which had a l r e a d y been approved in the 2019 budgets, sought to "promote the values of diversity as a tool for cohesion and social enrichment at the university level", and with some 100 spectators apparently seeing the naked attraction, some people think that it was far from well spent. If you are thinking 60 grand is a lot to pay for a naked lady, then don´t panic, that isn´t where the entire budget went. For example, there is a workshop on 16 July in Gandia about sexual diversity, with 5 hours dedicated to those wanting to discuss "LGTBI

realities on people with intellectual disabilities", but you also have to pay 10 euro to attend. Overall, the regional government is allocating 200,000 euro to projects promoting "diversity" (not the dance troupe), with the rest of the money divided among the University of Alicante (40,000 euro); the Polytechnic University of Valencia and Miguel Hernandez de Elche (both 30,000); and Jaume I of Castellón (20,000 euro), so you never know your luck, the naked lady play may be coming to a town near you.

The Consumers in Action watchdog has criticised the new mortgage laws which it claims "excessively benefits the bank in the face of default."

The association says that the new ruing, which came into effect this month, facilitates the initiation of enforcement proceedings that will result in evictions due to the non-payment of a very small number of instalments. Moreover, the association warns that the law allows families to be evicted from their homes before they find alternative housing. On the plus side, the group do recognise that the law incorporates improvements for consumers, especially in

terms of transparency, but a great opportunity has been missed to protect the rights of users who are facing economic problems that prevent them from paying their mortgage for a period of time. The

association

also

considers it regrettable that the law establishes that banks can apply interest for late payment of 3 points above the remuneration interest, when the case law had already established that above 2 points are abusive. Likewise, no ceiling has been

established on mortgage interest rates, so families are left unprotected if the Euribor or the other reference rates soar in the future. However, there are still standards of protection before proceedings can commence, such as when the mortgage has incurred non-payment of twelve months or 3% of the capital in the first half of the life of the loan, or fifteen instalments and 7% of the capital for the rest. The association has said that they consider it "regrettable" that the law allows for eviction even if there is no alternative housing available, something that the United Nations declared as "a violation of the right to adequate housing."

Visit our showroom to see the latest designs in beds & sofas Calle Maestro Torralba, Orihuela 03189 Just off the N332 Near La Zenia Roundabout

Follow our Facebook page for our latest offers

Tel : 966 77 32 50

Animal Welfare

Sunshine News • Friday 28th June 2019

THE IMPORTANCE OF MICROCHIPS

By Zoe Moran President of Happy Pets, animal rescue Facebook: Happy Pets Rescue

A microchip is a permanent method of electronic identification. The microchip is as small as a grain of rice. The chip is inserted subcutaneously, between the shoulder blades, or the neck of your pet.

IMPORTANT FACTS ABOUT MICROCHIPPING YOUR PET

Each microchip has a unique number that can be checked by using a microchip scanner.

to microchip these pets. All veterinary clinics and hospitals can microchip your pets. The microchip is registered on a microchip database registry with details of both the pet and owner.

Microchips are used as a form of identification for many animals, such as dogs, cats, horses and ferrets.

Should your pet wander or become lost, the local police, animal shelters and vet's can scan your pets and locate your details through the microchip database, and most importantly reunite you with your lost pet.

It is now the law here in Spain

Sadly thousands of pets end up

in animal shelters every year, some simply get lost or escape from their home. And without microchips, these pets are often never reunited with their owners and spend years behind bars waiting to be adopted, or in some cases, they end up in pounds where they are euthanized after a few days if they are not claimed. Microchips are so important, thanks to these simple devices, millions of animals around the world have been reunited with their owners.

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Microchips are inexpensive and are available at all vet clinics.

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If a pet is transferred over to a new owner, you must ensure their contact details are recorded on the database.

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If you change house or phone number, it is important to visit your vet’s office to inform them, so that these details can be updated on the database.

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If you are moving to Spain from another country or moving away, please be sure to register your pet with your new vets, as every country uses its own database.

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Microchipping is a quick, safe and simple procedure that only takes seconds.

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Food & Drink

Sunshine News • Friday 28th June 2019

FOOD AND HEADACHES All of us will have most likely suffered some type of headache in the last year.

the body, causing them to widen or narrow.

They can even be a regular occurrence for those who are more sensitive and prone to them.

Foods naturally containing other chemicals besides amines, such as nitrates or nitrites, can also affect some people, so you may want to remove the following from your diet to see if that helps: beetroot, lettuce, celery, spinach, radishes, rhubarb, bacon, salami and frankfurters. Also avoid aspartame, gluten and MSG.

Sitting in an office with artificial lighting and staring at a computer screen all day is an obvious issue, as is stress, dehydration, lack of sleep and colds. Nevertheless, if you tend to suffer from headaches or migraines, you might want to take a look at your diet. There are a number of foods that are known to trigger migraines, while others are well known for alleviating them. A migraine is a particular type of headache that is caused by an abnormal widening of the blood vessels around the brain and within the skull. Certain foods can trigger migraines because they contain a group of natural chemicals called vasoactive amines that act on the blood vessels within

Vasoactive amine containing foods to avoid Mature cheese (soft, cream and cottage cheeses are OK) Onions Pickles Tomatoes Eggs Cured meats Yeast products Citrus fruits Fizzy drinks Red wine Beer Brandy Whisky Sherry

Foods that can help alleviate headaches Green leafy veg - Leafy greens including kale, spinach and chard are high in the B vitamin folate, which, if lacking, may increase the risk of headaches. Almonds – People with a lack of magnesium in their body may suffer with headaches and almonds are a natural source of magnesium and contain high levels of this nutrient. Tea and coffee – Although some say that coffee can cause headaches, studies show that caffeine can actually help. In fact, caffeine is commonly found in medications you can buy over the counter to combat headaches. Fish containing Omega-3 – Eating fish that is rich in omega-3 fatty acids can help with migraines as the omega-3 is found to alter blood chemicals, thus reducing the risk of blood vessel spasms that cause migraines. Add more salmon, tuna, mackerel and sardines to your diet. Flax seeds are also rich in Omega-3.

Headache-friendly supplements While the ideal would be to obtain all the nutrients, vitamins and minerals our body needs from food, it’s not always possible. This is when supplements in the form of tablets could be the answer. Supplements are also a lot easier and quicker to deal with. If you do suffer from headaches, make sure you are not lacking from the following: Vitamin B-12 Magnesium Vitamin B-2, also known as riboflavin (helps reduce the frequency of headaches) Coenzyme Q-10 Chamomile (up to 3 cups of tea a day) Valerian Calcium

SEND US YOUR RECIPES

Are you a budding chef? Do you like to create new food ideas? Share your best recipes with our readers and see your creations featured in our food pages and on the SunshineNews.es website

Health & Wellbeing

DO YOU HAVE THESE SUPPLEMENTS? You might want to check your medicine cabinet to see if you have these little "pickme-ups", as they have been withdrawn by the department of health. Two products manufactured under the brand Rafael Ciafardini, Egostrong capsules and Vialibol Force tablets, have been withdrawn from sale as

they contain, amongst their ingredients, sildenafil, tadalafil and idroxihomotiosildenafil, the active ingredients of Viagra.

Before you dash off and try to buy them, the problem, according to the department of health, is not so much that the products contain the pecker-picker-uppers, but

rather that the ingredients are not specified on the labels. The Spanish Agency for Medicines and Health Products (Aemps) reports that according to some tests carried out by its laboratory, the Egostrong capsules contain the active substances sildenafil and tadalafil in sufficient quantity to restore, correct or modify

a physiological function exerting a pharmacological action, and Vialibol Force tablets contain hydroxyhomotiosildenafil, derived from sildenafil. The agency, therefore, states that the presence of these substances "gives this product the status of medicine" and that "none" of the active

ingredients are declared on the labelling, which "misleadingly indicates a series of products of plant origin, minerals and vitamins."

Health & Wellbeing

Sunshine News • Friday 28th June 2019

Dear Davina... Dear Davina, Every time I go out with my friend ‘a couple of drinks’ turns into a complete disaster but it never used to be like this. I am worried that her drinking is going to cause a big problem one day. She always seems to be drinking on an empty stomach, refusing to eat anything when we are out. She knocks back the vodka like there is no tomorrow, then ends up either arguing with strangers or crying her eyes out! It’s making me not want to go out with her anymore, it’s no fun seeing her so drunk, but I don’t want to ruin our friendship. Anon. Dear reader, This is a problem a few folks on the Costa Blanca will no doubt identify with! Drinking on an empty stomach is not good for anyone and if it’s in the midday sun then it’s sure to be a recipe for disaster!

Why don’t you suggest ordering some food together, even if you have to pretend you are peckish, make sure there is food inside her. Let her know how upsetting it was for you to see such a good friend so distraught with her last episode. Order a big bottle of water to go with your food and make sure she drinks plenty, insisting it’s for her own good. Be honest and tell her that you want to enjoy your time together, which means slowing down on alcoholic beverages. Perhaps there is a reason why she’s drinking this way? Find out if she is truly happy at present, if not then maybe this is her way of masking things. Be a good friend and listen. Tell her that alcohol will not solve any problems and while it might seem like a good release at the time, it actually won’t solve any problems.

Continue to encourage responsible drinking and that you want your time together to be fun, rather than out of control. I wish you well and take care of that friend! Love Davina xxx

Do you want help or advice from Davina? Send her an email davina@sunshinenews.es Full discretion assured, and your name will not be printed unless you specifically tell us you want it to be

HEADACHES AND HOW TO RELIEVE THEM NATURALLY A headache is one of the most common types of pain. They can last for minutes, hours or even days, in the worst cases. They may come on all of a sudden or develop gradually and you could be affected by a dull throbbing ache or sharp, stabbing sensation. However they present themselves, they are not very nice! The majority of headaches are caused by minor temporary issues such as a cold, stress, dehydration or long periods of time staring at a computer screen, while others may be the result of a more serious underlying medical condition. People that rely on pharmaceuticals will often immediately reach for an aspirin or Ibuprofen as soon as a headache comes on, however, for those that prefer to cure headaches naturally without the side effects of chemically manufactured medicines, you may prefer to try any of the natural remedies outlined in this article. As mentioned previously, there are a number of conditions that can result in a headache. If you know what’s causing the pain,

it will be easier to work out the best remedy to eliminate it. Primary headaches Primary headaches are the result of some kind of physical issue, which could be anything from altered blood flow to the head, neck, and brain; hormone or nerve activity in the brain;

tension in the muscles around the head and neck, or a combination of these factors. Migraines and tension headaches fall into this category. Get enough sleep Secondary headaches Secondary headaches are produced by a condition that pushes, pulls, or presses on pain-sensitive nerve endings in the brain. The cause could be dehydration, stress, eye tension or infection, sinus problems, a cold or flu, toothache or high blood pressure. They may also result from skipping meals, bright lights, noise, poor sleep, alcohol and certain foods.

Apply heat or cold – a hot compress applied to your neck may help with a tension headache, while a cold compress can help alleviate migraines. Turn off the lights – Turn off the lights and all electronic devices and sit or lie down in a dark room for 20 minutes.

Natural remedies

Meditate - Meditation offers a simple way to relax, quieten your mind, and breathe deeply — all of which reduce headache pain. By meditating, you can calm your nerves, steady the blood flow to the brain, and eliminate tension.

Water – if you suspect you are dehydrated and that’s what’s causing your headache, drink two to three cups of water to help. It’s particularly important to keep hydrated, especially living in a hot climate.

Acupuncture – studies have shown that six sessions of acupuncture reduces the frequency of getting a migraine. Massage – As many headaches are the result of tension in the neck, shoulders and upper back, a massage can really help.

Essential oils – Both lavender and peppermint essential oils can help relieve headaches.

If you want to know which foods are good to help alleviate headaches and which to avoid if you already have one, then read our article in the food and drink section.

Massage - a few drops of undiluted peppermint oil to your temples or rub some lavender oil on your palms and inhale.

Sunshine News • Friday 28th June 2019

Health & Wellbeing

LOVE AND CONNECTION ARE TWO OF OUR TOP HUMAN NEEDS IN LIFE. Everyone needs to feel a sense of belonging, a sense of being cared for and connected, so how do we create these human needs. I would say one of the best ways is through vulnerability. Now you might question this and I wouldn’t be surprised, as vulnerability to most people means putting yourself at risk of being hurt and that can be the case if you are vulnerable with a character that has the intention of doing you harm.

weakness, a connection is made intensely with the audience.

fearful of showing our true colours, our weaknesses and imperfections.

It is the same when a natural disaster occurs and a country is heavily affected through the trauma. The people may need external resources and aid from other people and countries; they are vulnerable in this time and others come

Yet these things are a part of all of us. We are all at different stages of life’s journey, so surely this should allow us to be genuine in showing our authentic selves, the good and the bad. I believe that we have had a

However, with the right people and with a strong sense of who you are, vulnerability has the capability to create amazing connections. Imagine you are in an audience and you are watching an entertainer singing or someone giving a speech and all of a sudden they forget their lines, at that moment 90% of the audience would feel some sense of compassion and would also be gunning for the entertainer to pull it back and remember their lines.

rushing to help.

In that particular moment through the entertainer being vulnerable and showing

In many societies today connection has been lost to some extent, we have become

Vulnerability creates compassion, it creates humanness, it allows us to see beyond a public persona. It creates connection.

great increase in depression and in particular addiction due to not being connected. When we have a lack of love and connection we feel low and negative in our energy and so we look to external resources such as substances to make us feel different, to change the way we feel. I

believe addictions give us those quick fixes, but instead, we should be looking deeper into the problem. We should be looking at how we are trying to connect with others. Are we trying to connect by creating a false perception of who we really are, what people believe others want to see? Or in genuine openness, in saying “ Hey this is who I am, sometimes I mess up, I am not perfect, but I am doing the best I can.” If you were to put your fear of rejection to one side for a moment and show vulnerability, imagine the depth of love and connection you could achieve. The authenticity of just being able to be yourself, regardless of the reaction of others, you would not only create deeper connections with others, but you would also create that space for others to be vulnerable and authentic too. As they would sense a genuine safety of just being around you. So I want you to ask yourself today, to evaluate your connection with others, the amount of love you have in your life in reflection to how much you want to have. Are you showing your true self and being vulnerable in showing it? Or do you simply,

by Nicola Farnhill Connected to Self say “ I am ok or fine” In response to the question “ How are you?” for example. When we answer a question authentically, we give others a chance to listen, to support us and be there for us, as well as being available to connect with them genuinely. To let them know who we really are...warts and all. Have a fabulous week! Much love Nicola

Listen to me on Sunshine FM during Carla Stone’s show every Tuesday at 12:30pm For more information on how to be vulnerable, or if you would like to create a deeper awareness in yourself and greater love and connection in your life: Contact Nicola on email: connectedtoself@outlook. com Or call me on 634316839 You can also check out my website: www.connectedtoself.com

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Fun & Games

CRYPTIC X-WORD

CODEWORDS

Sunshine News • Friday 28th June 2019

Codewords are crosswords with no clues! Instead, every letter of the alphabet has been replaced by a number, the same number representing the same letter throughout the puzzle. All you have to do is decide which letter is represented by which number! To start you off, we reveal the codes for two or three letters.

Across 1 A petty officer, say, reveals defector (8) 6 Better part of landscape (3) 9 Turning up with mother's cats (5) 10 Callas confused by a place where she sang (2,5) 11 Right conclusion? That's ripping! (7) 12 Noblemen needing laser treatment (5) 13 Primitive creature getting a second English degree? (6) 15 Mole responsible for decapitation of emperor? (6) 19 Class from Lancaster (5) 21 Ask family insistently for Halloween requirement (7) 23 Wind or unsettled weather (7) 24 Pooh's friend, extremely short, has place to sleep (5) 25 Pass on what could make an impression (3) 26 Signed up, having listened for a change (8)

Down 2 I'm in enclosure with last bits of hot jalapeño pepper (7) 3 South American greeting Japanese food (5) 4 Claim knotty legal point (6) 5 A street in dire need in part of London (4,3) 6 Be in charge of post at university (5) 7 Spare change for fruit (5) 8 Catches up with a Greek citystate (6) 14 Speak softly and be heartbroken (7) 16 Annoying smoker I put out (7) 17 Number swimming in Tyne (6) 18 Legal procedure, please (6) 19 Intimidated, we tucked into fish (5) 20 Kid influenced by sound (5) 22 Horses from the farm Solutions are saddled (5) Pg. 22

When these letters have been entered throughout the puzzle, you should have enough information to start guessing words and discovering other letters.

QUIZ

1. The leaves of which tree form the main diet of the Koala? 2. What does a taxidermist generally do? 3. Which of the IPhone or Facebook came first? 4. Which one word links – A type of fish / A very long spear and a character in Dads Army? 5. What are the two main colours on the flag of Spain. 6. Annie Walker was the first landlady of which fictional pub? 7. How did Chelsea Pensioner Colin Thackery make the news earlier this month? 8. What was the only first name common to more than one of England’s World Cup winning team of 1966? 9. There are 3 countries in Africa with only 4 letters in their name? Name any one of them? 10. Which Nursery rhyme contains the line ‘ And pretty maids all in a row’

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Fun & Games

Sunshine News • Friday 28th June 2019

QUICK CROSSWORD

CRYPTOGRAM Cryptograms are simple-substitution ciphers where every letter of the alphabet has been switched. Your task is to use pattern recognition and your grammar and vocabulary abilities to decipher the hidden quote. Hint: start with the 1, 2 and 3 letter words, and remember that the most common letters in the English language are E-T-A-I-O-N, in roughly that order. Good luck!

IM PN FNX PMTS RGLJ AF UTLXH IJMF IM TVM LNFXMRBSTXAFO NGVHMSWMH.

SUDOKU

Using only the numbers 1 through 9, complete the grid so that no number is repeated in any row, column or grid.

Sudoku Puz

Presented by P

2 9

Rated: Challe

1 6 1

2 5

9 3

9 5 4 8PYRAMIDS 6 1 SUBADDO 3D

TriSub3d - 0006_H1 SUBBADDO 3D

Across

Down

1. Coloured pencils (7) 5. Heartless (5) 8. Stand-offish (5) 9. Apparition (7) 10. Sports coach (7) 11. Tentacled sea creature (5) 12. Cad (6) 14. Not wearing shoes (6) 18. Asian country (5) 20. Funny (7) 22. Rude (7) 23. Performing (5) 24. Correspond (5) 25. Accomplish a goal (7)

1. Prattle (7) 2. Fragrance (5) 3. Crime (7) 4. Splendid (6) 5. Anarchy (5) 6. Falsehood (7) 7. Disabled (5) 13. Representative (7) 15. Wandering (7) 16. Inundated (7) 17. Weighing machine (6) 18. Pleasure trip (5) 19. Manual worker (5) 21. Rebuke (5)

Sudoku Puzzle #L528PA 3 Puzzle Baron EachPresented orangebytriangle connects a set of three Hard to SUBADDO PYRAMID numbers. Two numbers must add3D or subtract Each triangle connects a set of three Rated: Super Difficult! equal theorange third. All numbers must be numbers. between 1 Two numbers must add or subtract to equal third. 9 theeither and 12 and nomust number can1be in All numbers be between andrepeated 12 and no number can be repeated either in a row. horizontal or diagonal row. a horizontal or diagonal © Engaged Learning

DROP QUOTE Drop Quotes

In Drop Quotes the goal is for the solver to uncover a hidden quote. A black-and-white crossword-style grid is set up for each quote, with a number of letters “hovering” above each column. Your task is to “drop” each of those letters into the appropriate square in each column, until the entire quote is revealed. All punctuation (commas, periods, dashes, etc.) has been removed. Good luck!

Source: Laurence Sterne

Puzzle #I065KD

D S

A R D A

E H E

T S H A N B

T F

E E F S E N A F E

Y E

B O U

V T H E U W I

E S D N S O

7 10 1 8 2 5 6 2 3 11 9 9 11 8 3 12 8 1 10 2 5 7 6 2 3 7 9 4 11 11 5 7 4 3 6 10 1

T A

STAR PUZZLE Difficult

7 4

STAR PUZZLE

Star 0009-Grid_D1

S O U N U D

P S S R T N F T M E S S O G H T Y L

Solutions Pg. 22

STAR PUZZLE

To complete the puzzle fill in each of the empty hexagon cells with numbers between 1 & 7 following the 3 rules below;

Fill in each of the empty hexagon cells with 1. No numbers in a horizontal line can be repeated. numbers 1 through 7 solinethat norepeated. numbers in a 2. No numbers in a diagonal can be 3. No numbers in the 7 gray hexagons can be repeated. horizontal or diagonal line are repeated, and no numbers in the grey hexagons are repeated.

O L E R O N G U O T H

* Note that each white hexagon belongs to a line of 7 that must contain each of the numbers between 1 and 7.

Motoring in Spain

FIVE GOOD HABITS TO HELP YOUR CAR We might take our vehicles a little for granted at times, always assuming they will start the moment we turn the key (or press the button on some modern cars), but like all mechanical machines, it´s not magic that drives them, and simply hoping that they will always perform is not always the best option. Cars do age, as does the technology that drives them, with more modern cars better equipped with safety and economical features, amongst others, but we can´t all consider replacing our car on a regular basis. The good news is, like pretty much everything, if we are careful and considerate, then we can prolong the life of the vehicle and get many more years motoring out of our trusted steed. This week, we have five tips for improving the lifespan of your car. These are not

difficult tasks either, they are simple procedures that should become habitual, and your little motor will love you long time! 1. Keep your car clean “A clean car is a happy car”, there is truth in the statement. We are not just talking about the aesthetics here either. Yes, a clean car looks better, and keeping the windows and lights clean is paramount for safety, but regular washing and waxing is known to extend the life of the car. This is even more important in

hot and humid environments, or in places with cold winters where salty road coverings can cause initially unseen damage to the car bodywork.

Being in one of the largest salt producing areas in Europe, and one of the sunniest, it is inevitable that damage to the paint or rubber seals can so easily happen. Washing by hand is considered better than the big brushes of the machine washes by many, but remember, you are not allowed to do this in the street in Spain. 2. The handbrake has a button Did you know that the handbrake has a little button at the end of the handle? This is not just for releasing the brake, but should also be used in the application. When you pull the handbrake on without the button you hear the noise of the mechanism locking into place. Over time, this mechanism can become worn and that can result in the ineffectiveness of the locking device, and, subsequently, the unplanned release of the handbrake. 3. Switch off the electrics When you have finished with

SAN JAVIER

Sunshine News • Friday 28th June 2019 and make a habit of checking the air filter at the same time.

your vehicle for the day, maybe parked up at your home or in your garage, switch off any electrical item before leaving the vehicle. This could be the radio, the interior or exterior lights, in fact, anything electrical, thus reducing the risk of battery drain when you least expect it. 4. Change oil and air filters regularly Oil and air filters become clogged over time, and replacing them will improve air and oil flow to your engine,

prolonging the life of your engine and keeping up its efficiency. Replace the oil filter every time you change your oil,

Air filters don´t need replacing as frequently, but in dusty places, they may need replacing more often. Don´t worry if this scares you, you don´t have to do it yourself. You can find one of many authorised garages in the area, some of which do continual special offers on filters, and so it pays to shop around. 5. Register manufacturer

with

the

Whether you bought your car new or second hand, it is worth registering for updates with the manufacturer. This is particularly important in the event of product recalls or problems that they need to resolve. If a product batch or part has become faulty, the manufacturers will often replace them for free, so long as they are the originals and are part of the faulty set, but you may not be aware of recalls unless you register with the manufacturer.

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Sunshine News â&#x20AC;¢ Friday 28th June 2019

Technology

Entertainment Guide

Sunshine News • Friday 28th June 2019

WHAT’S ON GUIDE 28TH JUNE - 5TH JULY 2019 Saturday 29th June

Friday 28th June ACT

VENUE

AREA

10:15 pm

Dougie Monroe

Yolo

Cabo Roig

10:30 pm

La Florida

9:00 pm

Stevie Spit

Hoggies

La Siesta

9:00 pm

San Miguel

9:00 pm

Lady Jazz

The Tavern

Lo Crispin

2:00 pm

Eduardos

Villamartin Plaza

9:00 pm

ACT

VENUE

AREA

Jim Mcmail

Stray Sod

La Fuente

David J Williams

Emerald Isle

Chloe Leigh

New Tavern

START TIME

Rain Oconnor

Flannigans

Entre Naranjos

9:00 pm

David Williams

Lady Jazz

La Laguna

Quesada

12:30 pm

Chloe Leigh

The Local

La Florida

9:30 pm

Lady Jazz

Captain Morgans

Eagles Nest

8:30 pm

Rain Oconnorr

Auld Dubliner

Lomas De Caboroig

9:00 pm

Edward Williams

Broadways

Quesada

9:00 pm

Johnny Scott

The Tavern

Lo Crispin

12:00 pm

Johnny Scott

Living Room

Campoverde

8:00 pm

Abba Elite

Paddies Point

La Zenia

10:30 pm

Abba Elite

Eduardos

Villamartin Plaza

8:30 pm

Dee

Med Bar

El Raso

9:00 pm

Dougie Monroe

Yolo

Cabo Roig

10:30 pm

Alan Morgan

Emerald Isle

La Florida

9:00 pm

Melissa Fanning

Croesos

La Florida

9:00 pm

Chloe Leigh

New Tavern

San Miguel

9:00 pm

Monday 1st July

Sunday 30th June ACT

VENUE

AREA

9:00 pm

Stevie Spit

Yolo

Cabo Roig

10:30 pm

Cabo Roig

6:00 pm

Abba Elite

Emerald Isle

La Florida

9:00 pm

Sports Bar

Playa Flamenca

9:00 pm

Johnny Scott

JR’s Country Club

Quesada

12:00 pm

Jim McMail

Yolo

Cabo Roig

10:30 pm

Johnny Scott

Bar La Union

Marquessa Golf

7:00 pm

Johnny Scott

Salt N Pepper

Torrevieja

7:00 pm

David Williams

The Local

La Florida

9:30 pm

Abba Elite

Bushwacka

Cabo Roig

9:30 pm

Melissa Fanning

Slievenamon

Cabo Roig

9:00 pm

Mark Farrow

Eddies Bar

Los Dolces

4:00 pm

Rain Oconnor

Misol Park

Torrevieja

3:00 pm

Dee

Eddies Bar

San Miguel

7:00 pm

Bad Habits

Emerald Isle

La Florida

9:00 pm

ACT

VENUE

AREA

START TIME

Lady Jazz

Chandelier

Algorfa

Chloe Leigh

Caboo

Chloe Leigh

START TIME

Wednesday 3rd July

Tuesday 2nd July START TIME

ACT

VENUE

AREA

La Florida

8:30 pm

Fusion

Emerald Isle

La Florida

9:00 pm

Emerald Isle

La Florida

9:30 pm

Johnny Scott

Studz

Benimar

4:00 pm

Rain Oconnor

Auld Dubliner

Lomas De Cabo Roig

9:00 pm

Jim McMail

Vista Lounge

Quesada

9:00 pm

Lady Jazz

La Laguna

Quesada

12:30 pm

Lady Jazz

Tango Delux

Torrevieja

10:00 pm

David Williams

Yolo

Cabo Roig

10:30 pm

Rain Oconnor

Spanglish

Balsicas

9:00 pm

Johnny Scott

Pablos

Playa Flamenca

6:30 pm

Mark Farrow

Eddies Bar

La Fuente

7:00 pm

ACT

VENUE

AREA

New Jersey Boys

Emerald Isle

Nikki G

Friday 5th July

Thursday 4th July ACT

VENUE

AREA

Johnny Scott

The Posh

La Marina

START TIME

ACT

VENUE

AREA

11:30 am

Jim McMail

Stray Sod

La Fuente

10:15 pm

The Tavern

Lo Crispin

9:00 pm

START TIME

Dave Cherry

Emerald Isle

La Florida

9:00 pm

New Jersey Boys

Abba Elite

Emerald Isle

La Florida

10:00 pm

David J Williams

Emerald Isle

La Florida

9:00 pm

Stevie Spit

Emerald Isle

La Florida

11:45 pm

Chloe Leigh

Dominoes Bar

Los Altos

8:00 pm

Rain Oconnor

Sports Bar

Playa Flamenca

4:00 pm

Rain Oconnor

Flannigans

Entre Naranjos

9:00 pm

Rain Oconnor

Trinity

Cabo Roig

11:00 pm

Lady Jazz

La Laguna

Quesada

12:30 pm

Jim McMail

Yolo

Cabo Roig

10:30 pm

Edward Williams

Broadways

Quesada

9:00 pm

Nikki G

The Last Drop

La Manga

8:30 pm

Johnny Scott

Living Room

Campoverde

8:00 pm

Just Ollie

Clarkes Bar

Playa Flamenca

9:00 pm

Abba Elite

Eduardos

Villamartin Plaza

8:30 pm

Mark Farrow

Inn At The Green

Entre Naranjos

9:00 pm

Dougie Monroe

Yolo

Cabo Roig

10:30 pm

Melissa Fanning

Auld Dubliner

Lomas De Cabo Roig

9:00 pm

Dee

Final Whistle

La Marina

9pm

Dee

The Last Drop

La Manga

10:00 pm

Carla Stone

Captain Morgans

Eagles Nest

9:00 pm

Chloe Leigh

Sports Complex

La Marina

8:00 pm

If you want your event featured in these pages and on our website, visit sunshinenews.es/events

Sunshine News • Friday 28th June 2019

MURCIA YOUTH ORCHESTRA IN CONCERT The Youth Orchestra from the Region of Murcia (OJRM) will perform a classical music concert at the International Auditorium in Torrevieja on Friday, 12 July starting at 8 pm. For the occasion, the orchestra will interpret two pieces: "Nights in Spanish Gardens" by Manuel de Falla and "The Bird of Fire" by Russian composer

and pianist Stravinsky. Virginia Martínez will conduct the orchestra, who will also be accompanied by Vicente Prieto on piano. Tickets are already on sale and can be purchased via the auditorium's website at auditoriotorrevieja. com. They are priced at 6€ each and there is also a special offer of four tickets from the price of three.

GET FREE PUBLICITY FOR YOUR EVENTS That’s right, Sunshine News will help publicise your event FOR FREE on our website and in our newspaper. Basic events listings are FREE on our website and we will feature selected events in the event pages of our newspaper. All events qualify for FREE LISTINGS in our events pages, from bars & restaurant shows and acts, charity events, local groups, or simple get-togethers. Whatever your event is, as long as it’s local, we will include it in our events listings Visit www.sunshinenews.es/events to add your listing now.

Entertainment Guide

Sunshine News • Friday 28th June 2019

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Television Guide

Sunshine News • Friday 28th June 2019

Friday 28th June 2019 07:00 Breakfast 10:15 Ill Gotten Gains 11:00 Homes Under the Hammer 12:00 One Day That Changed My Life 12:45 Caught Red Handed 13:15 Bargain Hunt 14:00 BBC News at One 14:30 BBC London News 14:45 London Kills 15:30 Escape to the Country 16:15 Garden Rescue 17:00 Money for Nothing 17:30 Flog It! 18:15 Pointless 19:00 BBC News at Six 19:30 BBC London News 20:00 The One Show 20:30 Live: FIFA Women’s World Cup Football 23:05 BBC News at Ten 23:30 BBC London News 23:40 The Graham Norton Show

07:00 Thursday in Parliament 07:00 Good Morning Britain 07:30 Ill Gotten Gains

09:30 Lorraine

08:15 One Day That Changed 10:25 Tenable My Life 09:00 Gardeners’ World 10:00 BBC News at Nine 11:00 Victoria Derbyshire 12:00 BBC Newsroom Live 13:15 Politics Live 14:00 Live: Eastbourne International Tennis 18:15 Flipping Profit 19:00 Eggheads 19:30 The Repair Shop

11:30 This Morning 13:30 Loose Women 14:30 ITV Lunchtime News 14:55 ITV News London 15:00 Judge Rinder 16:00 Dickinson’s Real Deal 17:00 Tipping Point 18:00 The Chase 19:00 ITV News London 19:30 ITV Evening News

20:00 Newsnight

20:00 Emmerdale

20:30 Glastonbury

20:30 Coronation Street

21:00 Gardeners’ World

21:30 Endeavour

22:00 The Looming Tower

23:20 ITV News

22:50 Glastonbury

23:50 ITV News London

07:00 The Planet’s Funniest Animals 07:20 Dress to Impress 08:10 Dinner Date 09:00 Emmerdale 09:30 Emmerdale 10:00 You’ve Been Framed! 10:25 The Ellen DeGeneres Show 11:25 Superstore 11:50 Superstore 12:15 You’ve Been Framed! 12:45 You’ve Been Framed! 13:10 Emmerdale 13:45 Emmerdale 14:15 You’ve Been Framed! 14:45 The Ellen DeGeneres Show 15:45 Dress to Impress 16:45 Dinner Date 17:50 Take Me Out 19:30 You’ve Been Framed! 20:00 You’ve Been Framed! 21:00 Two and a Half Men 21:30 Superstore 22:00 Love Island 23:05 Celebrity Juice 23:50 Family Guy

07:00 Coronation Street 07:25 Coronation Street 07:55 Heartbeat 08:55 Murder, She Wrote 09:50 On the Buses 10:20 On the Buses 10:55 Rising Damp 11:25 A Touch of Frost 13:40 Heartbeat 14:45 Emmerdale 15:15 Emmerdale 15:50 Coronation Street 16:20 Coronation Street 16:55 A Touch of Frost 18:55 Heartbeat 20:00 Murder, She Wrote 21:00 Paul O’Grady: For the Love of Dogs 21:30 Tommy Cooper Forever 22:30 Tommy Cooper Forever 23:30 Foyle’s War

07:00 The Car Chasers 07:25 The Saint 08:15 Kojak 09:05 Quincy, M.E. 10:10 Minder 11:20 The Sweeney 12:20 The Professionals 13:25 The Saint 14:30 Kojak 15:35 Quincy, M.E. 16:40 Minder 17:50 The Professionals 18:50 The Sweeney 20:00 The Chase 21:00 For Your Eyes Only

07:25 Cheers 08:20 Everybody Loves Raymond 09:40 Frasier 1:10 Ramsay’s Kitchen Nightmares USA 12:05 Undercover Boss USA 13:00 Channel 4 News 13:05 Come Dine with Me 14:05 Posh Pawnbrokers 15:10 Countdown 16:00 Fifteen to One 17:00 A Place in the Sun 18:00 Four in a Bed 18:30 Beat the Chef 19:00 The Simpsons 19:30 Hollyoaks 20:00 Channel 4 News 21:00 The Crystal Maze 22:00 Celebrity Gogglebox

23:35 Underworld: Evolution 23:00 The Last Leg

07:00 Childrens Programmes 10:15 Jeremy Vine 12:15 Bargain Loving Brits in the Sun 13:10 5 News Lunchtime 13:15 Police Interceptors 14:10 Access 14:15 Home and Away 14:45 Neighbours 15:20 A Honeymoon to Die For 17:00 Friends 17:30 Friends 18:00 5 News at 5 18:30 Neighbours 19:00 Home and Away 19:30 5 News Tonight 20:00 The Gadget Show 21:00 When Buildings Collapse: World’s Worst Engineering Disasters 22:00 The Nile with Bettany Hughes 23:00 Jane McDonald: My Life Story

Saturday 29th June 2019 07:00 Breakfast 11:00 Saturday Kitchen Live 12:30 Nigella: At My Table 13:00 BBC Weekend News 13:10 BBC London News 13:20 Live: Eastbourne International Tennis 14:50 Live: FIFA Women’s World Cup Football 17:00 Escape to the Country 18:00 BBC Weekend News 18:15 Live: FIFA Women’s World Cup Football 20:45 The Hit List 21:25 Casualty 22:15 Killing Eve 23:00 BBC Weekend News 23:20 David Brent: Life on the Road

7:25 All Over the Place 07:55 The Dengineers 08:25 The Dog Ate My Homework 08:55 Mustangs FC 09:20 Tinkerbell and the Pirate Fairy 10:30 Deadly Top 10 11:00 The World According to Kids 12:00 Me and My Dog: The Ultimate Contest 13:00 Tom Kerridge’s Best Ever Dishes 13:30 The Best Dishes Ever 14:00 Bargain Hunt 14:50 Live: Eastbourne International Tennis 15:30 The £100k House: Tricks of the Trade 16:30 Earth’s Great Rivers 17:30 Glastonbury 19:30 Inside the Factory 20:30 Glastonbury 22:00 Glastonbury

07:00 Dino Dana 07:10 Super 4 07:25 Super 4 07:35 Thunderbirds Are Go 08:00 Mission Employable 08:05 Mr Bean 008:30 Marvel’s Avengers: Secret Wars 09:00 Thunderbirds Are Go 09:25 ITV News 09:30 The Sara Cox Show 10:25 James Martin’s Saturday Morning 12:35 John and Lisa’s Weekend Kitchen 13:40 Save Money: Good Diet 14:10 ITV Lunchtime News 14:30 Live: ITV Racing Live 17:00 You’ve Been Framed! 17:30 Tipping Point 18:30 The Chase 19:25 ITV Evening News 19:35 ITV News London 19:45 Harry Hill’s Alien Fun Capsule 20:15 Catchphrase 21:00 The Voice Kids 22:35 ITV News 22:55 American Sniper

07:00 Totally Bonkers Guinness World Records 07:25 Emmerdale Omnibus 10:10 Coronation Street Omnibus 13:05 Ninja Warrior UK 14:05 Japandemonium 14:35 You’ve Been Framed! 15:40 The Golden Compass 17:50 Johnny English Reborn 19:55 Step Up Revolution 22:00 Love Island 23:05 Shopping with Keith Lemon 23:35 Family Guy

07:00 Judge Judy 07:25 Judge Judy 07:45 Judge Judy 08:15 The Royal

07:00 World of Sport

07:10 The King of Queens

07:05 The Protectors

08:00 Frasier

07:30 The Professionals 08:20 The Memoirs of Sherlock Holmes 09:20 The Memoirs of

09:20 Inspector Morse 11:40 A Touch of Frost

Sherlock Holmes 10:30 ITV Racing 11:30 The Hand of God: 30

13:50 A Touch of Frost 16:00 A Touch of Frost

Years On 12:35 The Professionals 13:35 Cahill US Marshal

18:00 Agatha Christie’s Poirot 15:40 Rooster Cogburn 20:00 Midsomer Murders 22:00 Vera

17:50 Nevada Smith 20:25 The Cowboys 23:00 High Plains Drifter

08:55 The Big Bang Theory 10:05 Young Sheldon 11:00 The Simpsons 12:25 Four in a Bed 15:00 Sun, Sea and Brides To Be 16:00 A Place in the Sun 17:00 Location, Location, Location 18:00 Portrait Artist of the Year 19:00 Channel 4 News 19:30 Formula 1 Motor Racing 21:00 Captain America: The First Avenger 23:15 Knight and Day

07:00 Childrens Programmes 11:25 Cruising with Jane McDonald 11:40 Traffic Cops 12:35 Traffic Cops 13:35 Friends 14:05 Friends 14:35 Friends 15:05 Friends 15:35 Friends 16:00 Get Smart 18:10 Can’t Pay? We’ll Take it Away! 19:05 5 News Weekend 19:10 Digging Up Britain’s Past 20:00 The Secrets Behind King Arthur’s Sacred Sites 21:00 How the Victorians Built Britain 22:55 Most Shocking Celebrity Moments of the 90s

Sunday 30th June 2019 07:00 Breakfast 10:00 BBC Weekend News 11:00 The Andrew Marr Show 12:00 Sunday Politics 12:30 Sunday Morning Live 13:30 Homes Under the Hammer 14:00 BBC Weekend News 14:15 Songs of Praise 14:50 Points of View 15:05 Lifeline 15:15 Eat Well for Less? 16:15 Money for Nothing 17:00 Escape to the Country 17:45 The Repair Shop 18:30 BBC Weekend News 18:50 BBC London News 19:00 Glastonbury 21:00 Countryfile 22:00 Gentleman Jack 23:00 BBC Weekend News 23:20 BBC London News 23:30 John McEnroe Still Rockin’ at 60

07:00 This Is BBC TWO

08:00 Mission Employable 07:20 Glorious Gardens from 08:05 Star Wars: Freemaker Adventures Above 08:30 Marvel’s Avengers: Secret Wars 08:05 Gardeners’ World 08:55 Milo Murphy’s Law 09:05 Countryfile 09:10 Milo Murphy’s Law 10:00 Saturday Kitchen Best 09:25 ITV News 09:30 The Sara Cox Show Bites 10:25 John and Lisa’s 11:30 Rick Stein From Venice Weekend Kitchen 12:15 Gino’s Italian Coastal to Istanbul Escape 12:30 ITU World Series 12:45 Midsomer Murders Triathlon 14:40 ITV Lunchtime News 14:45 Harry Hill’s Alien Fun 14:00 Wimbledon Tennis Capsule 15:00 Talking Tennis 15:15 Star Wars: Episode II -15:45 All Creatures Great and Attack of the Clones 18:00 Harry Potter and the Small Order of the Phoenix 17:15 Talking Pictures 20:30 ITV Evening News 20:45 ITV News London 18:00 India: Nature’s 21:00 Trevor McDonald’s Wonderland Indian Train 19:00 The Planets Adventure 22:00 Beecham House 20:00 Dragons’ Den 23:05 ITV News 21:00 Top Gear 23:20 Heathrow: Britain’s 22:00 Glastonbury Busiest Airport

07:00 Totally Bonkers Guinness World Records 07:25 You’ve Been Framed! 07:50 Emmerdale Omnibus 10:55 Coronation Street Omnibus 13:55 Take Me Out 14:55 Catchphrase 15:40 You’ve Been Framed! 16:45 Dirty Dancing: Havana Nights 18:30 The Haunted Mansion 20:15 Liar Liar 22:00 Love Island 23:00 Love Island: Aftersun

07:00 On the Buses 07:25 The Royal 08:20 Heartbeat 09:25 Heartbeat 10:25 Long Lost Family 11:25 A Touch of Frost 13:35 A Touch of Frost 15:40 Inspector Morse 18:00 Victoria 19:00 Victoria 20:00 Agatha Christie’s Poirot 22:00 The Comedy Years

07:00 World Cup Rivalries 07:20 The Professionals 08:25 The Professionals 09:25 Motorsport UK 10:25 FIM Superbike World Championship Motorcycle Racing 11:25 BRDC British Formula 3 Championship Motor Racing 12:30 Live: British Touring Car Championship 19:00 The Car Years 19:35 British Touring Car Crashes and Smashes 19:50 Rooster Cogburn 22:00 A Fistful of Dynamite

07:05 The King of Queens 07:30 The King of Queens 07:55 The King of Queens 08:20 The Big Bang Theory 08:45 The Big Bang Theory 09:05 The Simpsons 09:30 The Simpsons 10:00 The Simpsons 10:30 Sunday Brunch 13:30 The Simpsons 14:00 The Simpsons 14:30 The Simpsons 15:00 Ice Age: Collision Course 17:00 A Place in the Sun 17:30 Location, Location, Location 18:35 Coast vs Country 19:30 Channel 4 News 20:00 Formula 1 Motor Racing 22:00 The Handmaid’s Tale

23:00 Vanity Fair

23:00 ICC World Cup Cricket

07:00 Childrens Programmes 11:15 Access 11:20 Make You Laugh Out Loud 11:45 Friends 12:10 Friends 12:45 Friends 13:10 Friends 13:40 Friends 14:10 Nightmare Tenants, Slum Landlords 15:05 Grime & Punishment: Dirty Britain 16:05 Police Interceptors 17:05 Police Interceptors 18:05 Funniest Ever Celebrity Moments 19:05 5 News Weekend 19:10 Rich Kids Go Skint 20:00 The Wonderful World of Chocolate 21:00 Gino’s Win Your Wish List 22:00 Utterly Outrageous X-Rated Comedy 23:55 Peter Kay at the Comedy Store

Television Guide

Sunshine News • Friday 28th June 2019

Monday 1st July 2019 07:00 Breakfast

07:00 Ill Gotten Gains 07:45 One Day That Changed My Life 11:00 Homes Under the 08:30 Antiques Roadshow Hammer 12:00 One Day That Changed 09:30 The Week in Parliament 10:00 IAAF Diamond League My Life Athletics 12:45 Politics Live 11:00 Victoria Derbyshire 13:15 Bargain Hunt 11:30 Live: Wimbledon 14:00 BBC News at One Tennis 14:30 BBC London News 21:30 Today at Wimbledon 14:45 Live: Wimbledon 22:30 Britain’s Next Air Tennis Disaster? Drones 19:00 BBC News at Six 23:30 Newsnight 19:30 BBC London News

07:00 Good Morning Britain

10:15 Ill Gotten Gains

09:30 Lorraine

20:00 Fraud Squad NHS

20:00 Emmerdale

20:30 Our Lives

10:25 Judge Rinder 11:30 This Morning 13:30 Loose Women 14:30 ITV Lunchtime News 14:55 ITV News London 15:00 Dickinson’s Real Deal 16:00 Tenable 17:00 Tipping Point 18:00 The Chase 19:00 ITV News London 19:30 ITV Evening News 20:30 Coronation Street

21:00 EastEnders

21:00 Love Your Garden

21:30 Room 101

21:30 Coronation Street

22:00 EastEnders 22:30 Would I Lie to You?

22:00 Long Lost Family

23:00 BBC News at Ten

23:00 ITV News at Ten

23:25 BBC London News

23:30 ITV News London

23:35 This Country

23:45 Code Blue: Murder

07:00 The Planet’s Funniest Animals 07:20 Judge Rinder 08:10 Dinner Date 09:00 Emmerdale 09:30 Coronation Street 10:25 The Ellen DeGeneres Show 11:25 Superstore 11:50 Superstore 12:15 You’ve Been Framed! 12:45 You’ve Been Framed! 13:10 Emmerdale 13:45 Coronation Street 14:45 The Ellen DeGeneres Show 15:45 Dress to Impress 16:45 Dinner Date 17:50 Take Me Out 19:00 You’ve Been Framed! 19:30 You’ve Been Framed! 20:00 You’ve Been Framed! 20:30 You’ve Been Framed! 21:00 Two and a Half Men 21:30 Superstore 22:00 Love Island 23:00 Hey Tracey 23:50 Family Guy

07:00 Coronation Street 07:30 Coronation Street 07:55 Heartbeat 09:00 Murder, She Wrote 09:55 On the Buses 10:25 On the Buses 10:55 Rising Damp 11:25 A Touch of Frost 13:40 Heartbeat 14:45 Emmerdale 15:15 Emmerdale

07:00 The Protectors 07:25 The Saint 08:15 Kojak 09:10 Quincy, M.E. 10:10 Minder 11:20 The Sweeney 12:25 The Professionals 13:30 The Saint 14:35 Kojak 15:40 Quincy, M.E. 16:45 Minder 17:50 The Professionals 18:55 The Sweeney 20:00 The Chase 21:00 Made in Britain 22:00 Benidorm 23:00 Ransom

15:50 Coronation Street 16:20 Coronation Street 16:55 A Touch of Frost 18:55 Heartbeat 20:00 Murder, She Wrote 21:00 Doc Martin 22:00 Doc Martin 23:00 Foyle’s War

07:25 Cheers 07:55 Cheers 08:20 The King of Queens 08:45 The King of Queens 09:10 Everybody Loves Raymond 10:40 Frasier 11:10 Ramsay’s Kitchen Nightmares USA 12:05 Undercover Boss USA 13:00 Channel 4 News 13:05 Come Dine with Me 14:05 Posh Pawnbrokers 15:10 Countdown 16:00 Coast vs Country 17:00 A Place in the Sun 18:00 Kirstie’s Celebrity Craft Masters 19:00 The Simpsons 19:30 Hollyoaks 20:00 Channel 4 News 21:00 Dispatches 21:30 The £1 Houses: Britain’s Cheapest Street 22:00 999: What’s Your Emergency? 23:00 Year of the Rabbit 23:35 8 Out of 10 Cats Does Countdown

07:00 Childrens Programmes

07:25 Cheers 07:55 Cheers 08:20 The King of Queens 08:45 The King of Queens 09:10 Everybody Loves Raymond 10:10 Frasier 10:40 Frasier 11:10 Ramsay’s Kitchen Nightmares USA 12:05 Undercover Boss USA 13:00 Channel 4 News 13:05 Come Dine with Me 14:05 Posh Pawnbrokers 15:10 Countdown 16:00 Coast vs Country 17:00 A Place in the Sun 18:00 Kirstie’s Celebrity Craft Masters 19:00 The Simpsons 19:30 Hollyoaks 20:00 Channel 4 News 21:00 Ackley Bridge 22:00 24 Hours in A&E 23:00 Drag SOS

07:00 Childrens Programmes

07:25 Cheers 07:55 Cheers 08:20 The King of Queens 08:45 The King of Queens 09:10 Everybody Loves Raymond 09:40 Everybody Loves Raymond 10:10 Frasier 10:40 Frasier 11:10 Ramsay’s Kitchen Nightmares USA 12:05 Undercover Boss USA 13:00 Channel 4 News 13:05 Come Dine with Me 14:05 Posh Pawnbrokers 15:10 Countdown 16:00 Coast vs Country 17:00 A Place in the Sun 18:00 Kirstie’s Celebrity Craft Masters 19:00 The Simpsons 19:30 Hollyoaks 20:00 Channel 4 News 21:00 The Supervet: Noel Fitzpatrick 22:00 The Restaurant That Makes Mistakes 23:00 Celebrity Gogglebox

07:00 Childrens Programmes

10:15 Jeremy Vine 12:15 Bargain Loving Brits in the Sun 13:10 5 News Lunchtime 13:15 Police Interceptors 14:10 Access 14:15 Home and Away 14:45 Neighbours 15:15 Lifetime Of Lies 17:00 Friends 17:30 Friends 18:00 5 News at 5 18:30 Neighbours 19:00 Home and Away 19:30 5 News Tonight 20:00 Portillo’s Hidden History of Britain 21:00 Police Interceptors 22:00 Trawlermen: Celebs At Sea

Tuesday 2nd July 2019 07:00 Breakfast

07:00 Monday in Parliament

10:15 Ill Gotten Gains

07:25 Ill Gotten Gains

11:00 Homes Under the

08:10 The Super League

Hammer

Show

12:00 One Day That Changed 09:00 Eat Well for Less? 10:00 BBC News at Nine My Life 11:00 Victoria Derbyshire 12:45 Politics Live 12:00 Live: Wimbledon 13:15 Bargain Hunt Tennis 14:00 BBC News at One 21:30 Today at Wimbledon 14:30 BBC London News 22:30 Inside the Bank of 14:45 Live: Wimbledon Tennis

England 23:30 Newsnight

19:00 BBC News at Six 19:30 BBC London News 20:00 Hampton Court Palace Garden Festival 20:30 Live: FIFA Women’s World Cup Football 23:00 BBC News at Ten 23:25 BBC London News 23:35 Hot Property

07:00 Good Morning Britain 09:30 Lorraine 10:25 Judge Rinder 11:30 This Morning 13:30 Loose Women 14:30 ITV Lunchtime News 14:55 ITV News London 15:00 Dickinson’s Real Deal 16:00 Tenable 17:00 Tipping Point 18:00 The Chase 19:00 ITV News London 19:30 ITV Evening News 20:00 Emmerdale 20:30 Save Money: Good Diet 21:00 Emmerdale 21:30 Her Majesty’s Cavalry 22:00 Judi Dench’s Wild Borneo Adventure 23:00 ITV News at Ten 23:30 ITV News London 23:45 Psychopath with Piers Morgan

07:00 The Planet’s Funniest Animals 07:20 Judge Rinder 08:10 Dinner Date 09:00 Emmerdale 09:30 Coronation Street 10:00 Coronation Street 10:25 The Ellen DeGeneres Show 11:25 Superstore 11:50 Superstore 12:15 You’ve Been Framed! 12:45 You’ve Been Framed! 13:10 Emmerdale 13:45 Coronation Street 14:15 Coronation Street 14:45 The Ellen DeGeneres Show 15:45 Dress to Impress 16:45 Dinner Date 17:50 Take Me Out 19:00 You’ve Been Framed! 19:30 You’ve Been Framed! 20:00 You’ve Been Framed! 20:30 You’ve Been Framed! 21:00 Two and a Half Men 21:30 Superstore 22:00 Love Island 23:05 Family Guy 23:35 Family Guy

07:00 Coronation Street 07:30 Coronation Street 07:55 Heartbeat 09:00 Murder, She Wrote 09:50 On the Buses 10:25 On the Buses 11:00 Rising Damp 11:30 A Touch of Frost 13:40 Heartbeat 14:45 Emmerdale 15:15 Emmerdale

07:00 World of Sport 07:10 The Saint 08:05 Kojak 08:55 Quincy, M.E. 09:55 Minder 11:00 The Sweeney 12:10 The Professionals 13:15 The Saint 14:15 Kojak 15:20 Quincy, M.E. 16:20 Minder 17:45 The Professionals 18:55 The Sweeney 20:00 The Chase 21:00 For Your Eyes Only 23:40 Underworld: Evolution

15:50 Coronation Street 16:20 Coronation Street 16:55 A Touch of Frost 18:55 Heartbeat 20:00 Murder, She Wrote 21:00 Midsomer Murders 23:00 Foyle’s War

10:15 Jeremy Vine 12:15 Bargain Loving Brits in the Sun 13:10 5 News Lunchtime 13:15 Police Interceptors 14:10 Access 14:15 Home and Away 14:45 Neighbours 15:15 Death of a Vegas Showgirl 17:00 Friends 17:30 Friends 18:00 5 News at 5 18:30 Neighbours 19:00 Home and Away 19:30 5 News Tonight 20:00 Portillo’s Hidden History of Britain 21:00 The Great Gardening Challenge 22:15 Trawlermen: Celebs At Sea

Wednesday 3rd July 2019 07:00 Breakfast 10:15 Ill Gotten Gains 11:00 Homes Under the Hammer 12:00 Live: Wimbledon Tennis 14:00 BBC News at One 14:30 BBC London News 14:45 Live: Wimbledon Tennis 19:00 BBC News at Six 19:30 BBC London News 20:00 Hampton Court Palace Garden Festival 20:30 Live: FIFA Women’s World Cup Football 23:00 BBC News at Ten

07:00 Tuesday in Parliament 07:30 Ill Gotten Gains 08:15 One Day That Changed My Life 09:00 See Hear 09:30 Defenders UK 10:00 BBC News at Nine 11:00 Victoria Derbyshire 12:00 Lifeline 12:10 Politics Live 14:00 Live: Wimbledon Tennis 21:30 Today at Wimbledon 22:30 Anna: The Woman Who Went to Fight ISIS 23:30 Newsnight

07:00 Good Morning Britain 09:30 Lorraine 10:25 Judge Rinder 11:30 This Morning 13:30 Loose Women 14:30 ITV Lunchtime News 14:55 ITV News London 15:00 Dickinson’s Real Deal 16:00 Tenable 17:00 Tipping Point 18:00 The Chase 19:00 ITV News London 19:30 ITV Evening News 20:00 Emmerdale 20:30 Coronation Street 21:00 Inside the Ritz Hotel 21:30 Coronation Street 22:00 Wild Bill 23:00 ITV News at Ten 23:30 ITV News London 23:45 Peston

07:00 The Planet’s Funniest Animals 07:20 Judge Rinder 08:10 Dinner Date 09:00 Emmerdale 09:30 Emmerdale 10:00 You’ve Been Framed! 10:25 The Ellen DeGeneres Show 11:25 Superstore 11:50 Superstore 12:15 You’ve Been Framed! 13:10 Emmerdale 13:45 Emmerdale 14:15 You’ve Been Framed! 14:45 The Ellen DeGeneres Show 15:45 Dress to Impress 16:45 Dinner Date 17:50 Take Me Out 19:00 You’ve Been Framed! 19:30 You’ve Been Framed! 20:00 You’ve Been Framed! 20:30 You’ve Been Framed! 21:00 Two and a Half Men 21:30 Superstore 22:00 Love Island 23:00 CelebAbility 23:50 Family Guy

07:00 Coronation Street

07:00 World of Sport

07:30 Coronation Street

07:15 The Saint

07:55 Heartbeat

08:05 Kojak

09:00 Murder, She Wrote

09:00 Quincy, M.E.

09:55 On the Buses

10:05 Minder

10:25 On the Buses 11:00 Rising Damp 11:30 A Touch of Frost 13:40 Heartbeat 14:45 Emmerdale 15:15 Emmerdale 15:50 Coronation Street 16:20 Coronation Street 16:55 A Touch of Frost 18:55 Heartbeat 20:00 Murder, She Wrote 21:00 Agatha Christie’s Poirot 23:00 Foyle’s War

11:10 The Sweeney 12:20 The Professionals 13:25 The Saint 14:35 Kojak 15:35 Quincy, M.E. 16:40 Minder 17:45 The Professionals 18:50 The Sweeney 20:00 The Chase 21:00 British Superbikes Motorcycle Racing 22:00 easyJet: Inside the Cockpit 23:00 A Fistful of Dynamite

10:15 Jeremy Vine 12:15 Bargain Loving Brits in the Sun 13:10 5 News Lunchtime 13:15 Police Interceptors 14:10 Access 14:15 Home and Away 14:45 Neighbours 15:15 Fear Bay 17:00 Friends 17:30 Friends 18:00 5 News at 5 18:30 Neighbours 19:00 Home and Away 19:30 5 News Tonight 20:00 Portillo’s Hidden History of Britain 21:00 GPs: Behind Closed Doors 22:00 Casualty 24/7 23:00 Rhys Jones: The Clues That Caught The Killer

Sunshine News â&#x20AC;˘ Friday 28th June 2019

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Television Guide

Sunshine News • Friday 28th June 2019

Thursday 4th July 2019 07:00 Breakfast

07:00 Wednesday in Parliament 07:30 Ill Gotten Gains 11:00 Homes Under the 08:15 One Day That Changed Hammer My Life 12:00 One Day That Changed 09:00 Equator from the Air My Life 10:00 BBC News at Nine 12:45 Politics Live 11:00 Victoria Derbyshire 12:00 Live: Wimbledon 13:15 Bargain Hunt Tennis 14:00 BBC News at One 21:30 Today at Wimbledon 14:30 BBC London News 22:30 Hampton Court Palace 14:45 Live: Wimbledon Garden Festival Tennis 23:30 Newsnight 19:00 BBC News at Six 10:15 Ill Gotten Gains

19:30 BBC London News 20:00 Fake Britain 20:30 EastEnders 21:00 Serengeti 22:00 Ambulance 23:00 BBC News at Ten 23:25 BBC London News 23:35 Question Time

07:00 Good Morning Britain 09:30 Lorraine 10:25 Judge Rinder 11:30 This Morning 13:30 Loose Women 14:30 ITV Lunchtime News 14:55 ITV News London 15:00 Dickinson’s Real Deal 16:00 Tenable 17:00 Tipping Point 18:00 The Chase 19:00 ITV News London 19:30 ITV Evening News 20:00 Emmerdale 20:30 Tonight 21:00 Emmerdale 21:30 The Cruise: Sailing the Mediterranean 22:00 Sarah Payne: The Untold Story 23:00 ITV News at Ten 23:30 ITV News London 23:45 Trevor McDonald’s Indian Train Adventure

07:00 The Planet’s Funniest Animals 07:20 Judge Rinder 08:10 Dinner Date 09:00 Emmerdale 09:30 Coronation Street 10:00 Coronation Street 10:25 The Ellen DeGeneres Show 11:25 Superstore 11:50 Superstore 12:15 You’ve Been Framed! 12:45 You’ve Been Framed! 13:10 Emmerdale 13:45 Coronation Street 14:15 Coronation Street 14:45 The Ellen DeGeneres Show 15:45 Dress to Impress 16:45 Dinner Date 17:50 Take Me Out 19:00 You’ve Been Framed! 19:30 You’ve Been Framed! 20:00 You’ve Been Framed! 21:00 Two and a Half Men 21:30 Two and a Half Men 22:00 Love Island 23:00 Shopping with Keith Lemon 23:35 Family Guy

07:00 Coronation Street

07:00 The Saint

07:25 Coronation Street

07:55 Kojak

07:55 Heartbeat 09:00 Murder, She Wrote 09:50 On the Buses

08:55 Quincy, M.E. 10:00 Minder

10:25 On the Buses

11:05 The Sweeney

11:00 George and Mildred

12:10 The Professionals

11:30 A Touch of Frost 13:40 Heartbeat 14:45 Emmerdale 15:15 Emmerdale

13:10 The Saint 14:20 Kojak 15:20 Quincy, M.E.

15:50 Coronation Street

16:20 Minder

16:20 Coronation Street

17:30 The Professionals

16:50 A Touch of Frost 18:55 Heartbeat 20:00 Murder, She Wrote 21:00 Vera 23:00 Foyle’s War

18:35 The Sweeney 19:45 The Chase 20:45 Live: World Series of Darts

07:25 Cheers 07:55 Cheers 08:20 The King of Queens 08:45 The King of Queens 09:10 Everybody Loves Raymond 09:40 Everybody Loves Raymond 10:10 Frasier 10:40 Frasier 11:10 Ramsay’s Kitchen Nightmares USA 12:05 Undercover Boss USA 13:00 Channel 4 News 13:05 Come Dine with Me 14:05 Posh Pawnbrokers 15:10 Countdown 16:00 Coast vs Country 17:00 A Place in the Sun 18:00 Kirstie’s Celebrity Craft Masters 19:00 The Simpsons 19:30 Hollyoaks 20:00 Channel 4 News 21:00 George Clarke’s Old House, New Home 22:00 Catch-22 23:00 999: What’s Your Emergency?

07:00Childrens Programmes 10:15 Jeremy Vine 12:15 Bargain Loving Brits in the Sun 13:10 5 News Lunchtime 13:15 Police Interceptors 14:10 Access 14:15 Home and Away 14:45 Neighbours 15:15 Presumed Dead in Paradise 17:00 Friends 17:30 Friends 18:00 5 News at 5 18:30 Neighbours 19:00 Home and Away 19:30 5 News Tonight 20:00 Digging Up Britain’s Past 21:00 Grime & Punishment: Dirty Britain 22:00 The Hotel Inspector 23:00 Mega Obese: Medically at Risk

English Films at the Cinema

THIS WEEK

NEXT WEEK

TOY STORY 4

TOY STORY 4 (REPEATED)

When a new toy called “Forky” joins Woody and the gang, a road trip alongside old and new friends reveals how big the world can be for a toy.Woody, Buzz Lightyear and the rest of the gang embark on a road trip with Bonnie and a new toy named Forky. The adventurous journey turns into an unexpected reunion as Woody’s slight detour leads him to his long-lost friend Bo Peep. As Woody and Bo discuss the old days, they soon start to realize that they’re two worlds apart when it comes to what they want from life as a toy.

Check the website for more information and ticket prices.

Showtimes : Every Day at 6:00 pm IMF Cines Torrevieja

CINESIMF.COM

Fun & Games Solutions Sudoku

Quick Crossword

Cryptic X-Word

Codewords

CryptoGram We do not deal much in facts when we are contemplating ourselves.

Quiz Answers -

Eucalyptus Stuffs dead animals Facebook 2004 (IPhone 2007) Pike Red & Yellow The Rovers Return Winner of Britain’s Got Talent Bobby (Charlton & Moore) Chad, Togo, Mali

Drop Quote

1 2 3 4 5 6 7 8 9

Subbaddo 3D solution

For a complete explanation on how this puzzle was solved visit www.hexaliagames.com

Star Puzzle

"Positiveness is an absurd foible. If you are in the right, it lessens your triumph; if in the wrong, it adds shame to your defeat. " Star 0009-Solution

Sunshine News • Friday 28th June 2019

Sports Round Up

TOTTENHAM SET TO SIGN TANGUY NDOMBELE FOR 65M Tottenham have agreed to pay a club record fee of around 65m for Lyon midfielder Tanguy Ndombele.

The 22-year-old France international will sign a five-year deal and is due to undergo a medical in the next few days. Lyon have informed Tottenham that it would take a bid of

63m to buy Ndombele, who cost them 7m from Amiens last summer.

Speaking to a French last week, he said: "It's true that Tottenham are a great team a big club. They finished fourth in their league, they were finalists in the Champions League and to play for them would be a great move forward

23 Sports by Dan Davy Listen to Dan every day on Sunshine FM for regular sports updates.

in my career".

Valencia and Juventus.

"They are a big club like many others. Which player would not be interested in a big club?"

Ndombele is a strong and tenacious central midfielder who combines power and athleticism with technical guile.

Ndombele had been on the radar of several other top European clubs including Manchester United, Paris Saint-Germain,

He is an expert at breaking up play with

tackles and interceptions in front of the defence, but he is also forward-thinking. At Lyon, he has shown his creative knowledge and flair, providing the same number of assists as playmaker Nabil Fekir last season and creating frequent scoring chances

Local Sports

SAN MIGUEL GOLF SOCIETY : ECLECTIC ROUND 4 We took our monthly trek to Vistabella this week and it proved as popular as ever with 40 players lining up for the 9 am shotgun start.

A dull start gave way to a hot but humid day and generally very good playing conditions. The course as ever was in good condition although the greens were quite slow and a little lumpy. No excuses though as some people managed to put together a very good round.

"garage" champion despite some strong competition.

The prize for last place this week was a voucher for a lesson at Vistabella – a good idea you might think for someone struggling with their game and in need of some encouragement. Not a bit of it – the winner was John Trehy who declared he had simply had a bad day and a lesson would be wasted – like your confidence John.

Gold; Theo, Robin, Ivan & Graeme A certain Scottish member arrived looking as though he had been back to Glasgow for a night out – hey Jimmy, stitch that! – in fact, he had got so excited after last week's game he decided to launch himself through a bush and complete a one-point landing on his head. Whatever the state of his injuries and they did seem quite extensive, it seems to have done the trick - Alan MacDonald 38 points, thank you! You should try it more often. Elsewhere Ivan Hanak was very pleased to be this week's

We had five guests and the best two both scored 33 points with Rob Heath taking the honours from Tony Sims. Nearest the pin prizes were won by Captain Smale, Brian Butler, Greame Forbes and Ivan Hanak. Bronze Category was very close with Neil Sheldon (4th) and Ron ‘Shaky' Stenhouse (3rd) both continuing their recent good form to return 32 points. Second was Mick Roscoe with 33 and first Roger Carter 34. You had to score well to be in the prizes for

Gold and Silver division In Silver Kyrre (leading the eclectic) managed to keep the ball in play and shot 35 points for 4th place. Next was Ken Flaherty who played a very steady, consistent round of 36.

gold were led home by Theo Boelhouwer with a very good 37 closely followed by Greame Forbes 35 whose recent good form continues and Ivan

In third was Paul Kelsall with an excellent 37. Then came the injurySilver;Ken, Alan, Kyrre & Paul torn Alan Mac – I always knew a bang Hanak 35 making a welcome on the head would do him return to the podium. good. Fourth prize was claimed The lower handicappers in by Robin Eastman 34 who

manages to play good golf despite all the hard work he puts in before we play. Two matchplay results this week – both from division 1 Norman Cahill beat the captain Tony Smale 7 – 6 ( that's not a dog licence win it's the number of holes won by each player) and Theo beat Robin 5 – 3. For more info visit our website www.smgs.org or give Captain Tony Smale a call on 628227687. Next week we are at La Manga south, then Alicante and El Plantio.

Sports Round Up

Sunshine News • Friday 28th June 2019

RUGBY STAR MAKES THOUSANDS IN DONATIONS AFTER SACKING Another fundraiser for sacked rugby player Israel Folau has drawn more donations just 48 hours after another donation site was shut down.

Folau had his contract terminated by Rugby Australia (RA) in May after he said that “hell awaits” gay people.

Crowdfunding website GoFundMe shut down his first campaign, but a conservative Christian group has begun a new effort much to the amazement of the majority of the Australian public. Folau is a Christian who argues his contract termination was an unlawful act of religious discrimination and he is the victim in this case. His case has prompted intense public debate. RA argues the former Wallaby breached behaviour standards.

He has since controversially sought donations for a legal battle with RA.

On Tuesday, a fundraising campaign had raised more than A$760,000 (€462,727) in donations. However, the star full-back’s repeated anti-gay posts on

social media have also drawn widespread condemnation and disgust around the world.

Earlier this month, Folau filed a case against Rugby Australia and Rugby New South Wales at the Fair Work Commission Australia’s national workplace relations tribunal. “Every Australian should be able to practice their religion without fear of discrimination in the workplace,” he said in a video last week that was shown online.

Sports by Dan Davy

The amount includes an A$100,000 donation by the ACL itself, which is among vocal supporters of Folau. Folau has played 73 Tests for Australia and was on a contract estimated to be worth A$5m. He owns a multi-million dollar property portfolio in Sydney and Brisbane

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RA chief executive Raelene Castle has consistently defended the decision to “stand by our values and the qualities of inclusion, passion, integrity, discipline, respect and teamwork”.

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ANDY MURRAY EYES WIMBLEDON COMEBACK Andy Murray says he can't wait to compete at Wimbledon this year as he is now starting to feel fit and back to his painfree best. He had previously said he wants to make sure his comeback isn't rushed so he can feel prepared and “potentially play longer”, while he has also hinted that he could play singles at the U.S Open late this year. The three-time Grand Slam winner announced before the Australian Open that he is set to retire after this year’s Wimbledon due to his troublesome hip, but has now reconsidered. He underwent hip resurfacing surgery at the end of January and on Wednesday revealed

that he is pain-free and feels confident after his remarkable doubles title win at Queen's wit Spains Feliciano Lopez.

Murray said “My goal isn’t to be back playing tennis for Wimbledon.

The thing is that if things were going really well and I was continuing to progress but I didn’t just feel I was quite ready, then surely it makes sense for me to wait and potentially play longer than for one tournament

rather than being ‘okay, I need to rush back because it’s Wimbledon, it is a little bit too soon and I screw things up and waste the last five, six months of rehab but I feel fantastic and pain free so I will be looking for a doubles partner at this year's tournament and I can't wait to be playing at my favourite tournament" The 32-year-old also revealed that he could mark his return as a doubles player as that would be a good “stepping stone” to the singles. Murray will be competing an Eastbourne this week as part of his comeback alongside Marcelo Melo.