Sun Times Issue 10 05 23

Education

Abnormal

The 1st Step In Becoming An Association Board Member

Running a residential Owners Association in Florida is a business, not a social function.

Condominium and Homeowners

Associations are corporations structured similarly to wellknown public and private companies in which the Board of Directors has specific responsibilities and obligations. Your Board is an elected group of owners responsible for making decisions which protect the interests of the Association as a whole.

Holding such a position of trust and responsibility requires specialized education and training in order to competently fulfill the duties attached to being a Director of the Association.

(This is a by-request resend of an article from earlier this year. In recent months, the number of comments and questions from readers regarding their Association Board’s function have noticeably increased. Proper education for Directors significantly increases the effectiveness of Board function, reducing owner questions and complaints.)

For an introduction to Board function and responsibility, take a look at this article: Fiduciary Duty - Mandatory For Florida Association Board Members (thefloridarealestateblog.com)

When running for a seat on the Board, it is a good idea for

Education, Page 5A

Authoritarian control freaks out to micromanage our lives has become the new normal or, to be more accurate, the new abnormal when it comes to how the

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Authoritarian Control Freaks Want To Micromanage Our Lives Looking

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By Christopher Carter - Real Estate Broker Associate

Kickoff Cravings

Win Your Tailgate With MVP-Level Appetizers at The Next Dolphins Game

(Family Features) Before this weekend’s touchdown dances and sideline celebrations, settling in for a winning game day experience starts with delicious foods. Whether your football parties take place at home, in the backyard or right outside the stadium, kicking it off with savory appetizers can get the crowd on its feet.

Keep your game plan simple this season and light up the scoreboard with fan favorites like dips and wings. These versions are both easy to prepare and can be enjoyed fresh or made in advance and kept warm or reheated to energize your fellow diehards.

Powering up for a successful game day starts with a pregame spread, and no tailgate or homegate is complete without a spicy dip that brings the heat.

This Game Day Buffalo Chicken Dip is a perfect solution for firing up your crowd as it requires little preparation so you save precious time before kickoff. Whether you bake shortly before the game begins or make it ahead of time for a parking lot party, simply keep it warm and serve with chips or veggie sticks for a quick, shareable appetizer.

Game Day Buffalo Chicken Dip

Servings: 3-4

• 2 cups shredded chicken

• 8 ounces cream cheese

• 1/2 cup sour cream

• 1 1/2 cups sharp cheddar cheese, plus additional for topping, divided

• 1/2 teaspoon onion powder

• 1/2 teaspoon garlic powder

• 1 heavy pinch dried dill

• 1/2 cup hot sauce

• 2 green onions, chopped

• blue cheese crumbles

• chips

• vegetable sticks

Heat oven to 400 F.

In bowl, mix shredded chicken, cream cheese, sour cream, 1 1/2 cups shredded cheese, onion powder, garlic powder and dried dill until combined. Add hot sauce; mix until combined. Transfer mixture from bowl to oven-safe dish. Top with addi tional shredded cheese, to taste. Bake until cheese is melted, approximately 15 minutes. Top with blue cheese crumbles and chopped green onion. Serve warm with chips and vegetable sticks.

Score a Touchdown with a Game Day Dip

One of the best ways to take tailgating to the next level this season is by making healthier versions of classic game day fare. For example, you can be the MVP of your game day gathering with a delicious, hall-of-fame-worthy appetizer. Call an audible by using fresh, easy and healthy ingredients to make it better for you and score extra points with family and friends.

This Game Day Taco Dip takes fanfavorite flavors - beef, refried beans, salsa, guacamole, sour cream, cheese, tomatoes and black olives - and adds a twist with the Fresh Express Butter Supreme Salad kit. This tasty, colorful blend of green butter lettuce, red butter lettuce, radicchio and baby chard is available in the refrigerated produce department and is perfect for creating healthier versions of beloved tailgating dips, snacks, finger foods and more.

Visit: FreshExpress.com to discover more winning game day recipe ideas and find a retailer near you.

Tailgate Taco Dip

Prep time: 25 minutes

Cook time: 5 minutes

Servings: 12

• 1 pound ground beef

• 1 package (1 ounce) taco seasoning

• 1/4 cup water

• 2 tablespoons minced cilantro

• 1 can (16 ounces) refried beans, zesty salsa flavor

• 1 jar (16 ounces) thick and chunky salsa, medium or hot

• 2 cups guacamole

• 1/2 cup sour cream

• 3 packages (5 ounces each) Fresh Express

Butter Supreme

• 1 1/2 cups shredded sharp cheddar cheese

• 1 cup tomatoes, chopped

• 1 can (2 1/4 ounces) sliced black olives, drained

• 1 package (14 ounces) tortilla chips

In skillet over medium-high heat, cook beef 5 minutes, or until no longer pink. Sprinkle with taco seasoning; mix well. Add water; cook 2 minutes, or until water is absorbed. Transfer to bowl; cool to room temperature. Add cilantro; mix well.

In 9-inch pie plate, evenly spread

refried beans; top with seasoned ground beef and salsa. Add spoonfuls of guacamole across top of salsa then carefully spread to smooth. Place sour cream in small resealable bag; cut off corner. Pipe sour cream to create football shape on guacamole. Put pie plate in center of 15by-18-inch tray. Arrange salad blend around pie plate. Top with cheddar cheese, tomatoes and olives. Serve with tortilla chips.

Just Wing It

Skip the silverware at your next homegate and dive right in with a fan favorite that requires just your hands and a heap of napkins: wings.

Whether you pick through your pieces or clean each wing to the bone, these Game Day Chicken Wings are perfect for eaters of all types. A simple flour-based coating keeps the recipe easy to make and baking in the oven means you can skip the messy fryer or firing up the grill.

Cook until crispy then corral your party’s favorite dipping sauces from ranch and blue cheese to barbecue and more. Once your spread is served, it’s time to sit back and enjoy the game.

Game Day Chicken Wings

Total time: 50 minutes

Servings: 4

• 1/2 cup butter, cubed

• 1/3 cup flour

• 2 teaspoons paprika

• 1 teaspoon garlic powder

• 1 teaspoon salt

• 1 teaspoon black pepper

• 10 chicken wingettes, thawed

• dipping sauces (optional)

• fresh parsley (optional)

Preheat oven to 425 F. Line baking sheet with foil. Arrange butter cubes on foil. In medium bowl, combine flour, paprika, garlic powder, salt and pepper. Coat both sides of wings in flour mixture then evenly space among butter cubes on baking sheet. Bake wings 30 minutes. Turn wings over and bake 15 minutes, or until crispy and fully cooked. Serve with dipping sauces and sprinkle with fresh parsley, if desired.

Visit: www.Culinary.net

to find more touchdown-worthy tailgate recipes

Joseph A. SCARANO

Game Day Buffalo Chicken Dip

Tailgate Taco Dip

Game Day Chicken Wings

blower, or a lightbulb anymore without running afoul of the Nanny State.

In this way, under the guise of pseudobenevolence, the government has meted out this bureaucratic tyranny in such a way as to nullify the inalienable rights of the individual and limit our choices to those few that the government deems safe enough.

Yet limited choice is no choice at all. Likewise, regulated freedom is no freedom at all.

Indeed, as a study by the Cato Institute concludes, for the average American, freedom has declined generally over the past 20 years.

The overt signs of the despotism exercised by the increasingly authoritarian regime that passes itself off as the United States government (and its corporate partners in crime) are all around us.

Yet as egregious as these incursions on our rights may be, it’s the endless, petty tyrannies that illustrate so clearly the degree to which “we the people” are viewed as incapable of common sense, moral judgment, fairness, and intelligence, not to mention lacking a basic understanding of how to stay alive, raise a family, or be part of a functioning community.

When the dictates of petty bureaucrats carry greater weight than the individual rights of the citizenry, we’re in trouble, folks.

Federal and State Governments have used the law as a bludgeon to litigate, legislate and micromanage our lives through overregulation and overcriminalization.

Overregulation is just the other side of the coin to overcriminalization, that phenomenon in which everything is rendered illegal, and everyone becomes a lawbreaker.

Yet while there are endless ways for the Nanny State to micromanage our lives, things become truly ominous when the government adopts mechanisms enabling it to monitor us for violations in order to enforce its many laws.

Nanny State, meet the all-seeing, allknowing Surveillance State and its sidekick, the muscle-flexing Police State.

You see, in an age of overcriminalization—when the law is wielded like a hammer to force compliance to the government’s dictates, whatever they might be—you don’t have to do anything “wrong” to be fined, arrested or subjected to raids and

seizures and surveillance.

You just have to refuse to march in lockstep with the government.

This is the Police State’s superpower: empowered by the Nanny State, it has been vested with the authority to make our lives a bureaucratic hell.

Indeed, if you were unnerved by the rapid deterioration of privacy under the Surveillance State, prepare to be terrified by the surveillance matrix that will be ushered in by the Nanny State working in tandem with the Police State.

The groundwork laid with COVID-19 is a prologue to what will become the Police State’s conquest of a new, relatively uncharted, frontier: inner space, specifically, the inner workings (genetic, biological, biometric, mental, emotional) of the human race.

Consider how many more ways the government could “protect us” from ourselves under the guise of public health and safety.

For instance, under the guise of public health and safety, the government could use Mental Health Care as a pretext for targeting and locking up dissidents, activists and anyone unfortunate enough to be placed on a government watch list.

When combined with advances in mass surveillance technologies, artificial intelligence-powered programs that can track people by their biometrics and

behavior, Mental Health sensor data (tracked by wearable data and monitored by government agencies such as HARPA), threat assessments, behavioral sensing warnings, precrime initiatives, red flag gun laws, and Mental Health First-Aid programs aimed at training gatekeepers to identify who might pose a threat to public safety, these preemptive Mental Health Programs could well signal a tipping point in the government’s efforts to penalize those engaging in so-called “thought crimes.”

This is how it begins.

On a daily basis, Americans are already relinquishing the most intimate details of who we are in order to navigate an increasingly technologically-enabled world.

Having conditioned the population to the idea that being part of society is a privilege and not a right, such access could easily be predicated on Social Credit Scores, the worthiness of one’s political views, or the extent to which one is willing to comply with the government’s dictates, no matter what they might be.

We should all be leery and afraid.

All the government needs is proof of your law-breaking. They’ll get it, too.

Whether it’s through the use of surveillance software such as ShadowDragon that allows Police to watch people’s Social Media activity, or technology that uses a home’s WiFi router

and smart appliances to allow those on the outside to “see” throughout your home, it’s just a matter of time.

At a time when the government has a growing list—shared with fusion centers and Law Enforcement Agencies—of ideologies, behaviors, affiliations and other characteristics that could flag someone as suspicious and result in their being labeled potential enemies of the state, it won’t take much for any of us to be considered outlaws or terrorists.

In an age of overcriminalization, you’re already a criminal.

After all, the government likes to use the words “anti-government,” “extremist” and “terrorist” interchangeably.

As I make clear in my book Battlefield America: The War on the American People and in its fictional counterpart The Erik Blair Diaries, at some point, being an individualist will be considered as dangerous as being a terrorist.

Editor’s Note: John Whitehead is an Attorney and Author who has written, debated and practiced widely in the area of Constitutional Law, Human Rights and Popular Culture. John Whitehead’s Commentary are his views and he is open for discussion, he can be contacted at: johnw@rutherford.org. Information about The Rutherford Institute is available at: www.rutherford.org

candidates to compose a 1-page outline of their qualifications, previous experience, skills, and motivation for being part of Association leadership. Before the election is held, management sends these to all voting owners so they can get to know the candidates. At this point, potential Directors are not yet familiar with their: required fiduciary duty to all owners, obligation to oversee building and grounds maintenance, and administration of a corporation with a large annual budget and high-balance bank accounts.

It is NOT an easy job...and Directors do not get paid for their time or effort.

Florida’s Condominium Act (Florida Statutes Chapter 718) and Homeowners Association Act (Chapter 720) both require that each newly-elected or appointed Director “shall certify in writing to the secretary of the association that he or she has read the association’s declaration of (condominium or covenants), articles of incorporation, bylaws, and current written policies; that he or she will work to uphold such documents and policies to the best of his or her ability; and that he or she will faithfully discharge his or her fiduciary responsibility to the association’s members” within 90 days of being elected or appointed.

Both Acts go on to say: “In lieu of this written certification, within 90 days after being elected or appointed to the board, the newly elected or appointed director may submit a certificate of having satisfactorily completed the educational curriculum administered by a divisionapproved condominium education provider within 1 year before or 90 days after the date of election or appointment.”

Here are a few observations and discussion points on how the Florida Statutes address Director education:

• Under the “self-certification” method, it is unlikely that any incoming Board members are able to accurately interpret and apply what is written in COA or HOA Governing Documents. They can be notoriously confusing, even after reading them multiple times.

• Neither the Condominium Act nor the Homeowners Association Act requires new Board members who “self-certify” to read any parts of either Act, which are the highest levels of jurisdiction and regulation (State laws) over Florida residential Owners Associations. Both Acts only require new Directors to say they have read their own Association’s Governing Docs. (I am NOT making this up.)

• Directors’ self-certification statements and class attendance certificates become part of the Association’s Official Records, though it is very rare for anyone to ever follow up on whether they were received. The “penalty” for non-compliance (only determined after 90 days has elapsed) is limited to suspension from the Board only until a self-certification statement is given to the Board Secretary.

• Any self-certification or class completion certificate is good for as long as the Board member continues to be re-elected or unchallenged at term expiration, and wants to remain on the

Board. Since 2018, the term limit for COA Directors stands at 8 consecutive years. There is no term limit for HOA Board members. (Yes, really)

• There is NO requirement for re-certification or Continuing Education at any time during a Director’s term in office for either a Condo or HOA.

• Florida’s statutory Board “education” requirements are embarrassingly insufficient. Association Directors oversee financial accounts containing hundreds of thousands of dollars in owners’ money, are responsible for maintaining the Association’s common elements and areas, and must adhere to State laws and the Governing Docs at all times. Sitting through a 2-hour class (or just signing a paper saying they read something) is just the start of preparing new Board members to make decisions that affect all owners in the building or community.

Without properly guided initial education, newly-elected Board members don’t know what they don’t know. How can interested owners prepare themselves to be competent, effective Association Directors?

• Do NOT even think about “self-certification.”

Trying to read through your Association’s Governing Docs on your own will raise countless unanswered questions, frustrating you even further. Current Board members, Property Managers, real estate agents, pickleball partners, or other owners CANNOT explain Association Governing Docs to you. Only Florida-licensed attorneys can interpret and explain Florida legal documents to others. (Yes, Governing Docs are legal documents.)

• Before running for a Board seat, attend a Director certification class offered for free by quite a few very good law firms throughout Florida. They are presented in person and via Zoom. The attorneys teaching these classes are specialists in Condominium and Planned Development (HOA) Law, classes last about 2 hours, there is time for questions at the end, and you will receive a completion certificate along with a written class outline. (Be sure to list the class completion on your candidate qualifications sheet mentioned above.)

• Wherever you are in Florida, if you would like a referral to an attorney-conducted Board certification class, send me an email. I am not affiliated with any law firms, though do communicate regularly with many of them.

• After you take the initial class and are elected to the Board, pursue your own Continuing Education even though it is not required. There is always new information about Florida COA and HOA governance. Stay in touch with the law firm who presented your initial certification class and sign up for their newsletters on COA and HOA issues.

When you actually know what you are doing, this Director job gets MUCH easier!

Regrettably, ongoing education for Association Directors is NOT required by Florida Statute. In my opinion, this is one of the more disturbing omissions in our State’s Condo and HOA laws. There is the potential for Directors to remain in office for 8 years (in a COA) or even longer (in an HOA) without ever attending a refresher class or being aware of new legislation. This circumstance inevitably leads to “stale” and inefficient administration.

Remember - Continuing Education for Board members is FREE, just like the ini-

tial certification classes. There is no excuse for Directors not to continue learning while they serve on the Board.

Many of us involved with Association governance topics in Florida are still trying to have State Representatives and Senators address some of the weaker spots in the Condominium and Homeowners Acts, one of which is Mandatory Board Member Education.

We would like to see mandatory initial and continuing Board education classes be made part of the Florida Statutes, and “self-certification” removed completely as an option. As stated at the top of this article, the huge majority of problems that occur within COAs and HOAs are preventable through competent, informed administration. FAR too many Directors (both newly-elected and experienced) still try to wing it.

Today’s article has been a collection of discussion points urging owners and Directors to address the business of running their Associations and be more aware of the need for proper Board member education, both initial and continuing. Please forward it to anyone you know who is involved with Owners Association governance issues.

Editor’s Note: Christopher Carter is NOT an attorney. He does not give legal advice. For interpretation and application to specific circumstances of anything you read in this article, you must speak with a Florida-Licensed attorney.

Have a question or comment about anything you see here, if so, visit: TheFloridaRealEstateBlog.com

“It is NOT an easy job...and Directors do not get paid for their time or effort”

A-SECTION

Hello Gorgeous

From Page 1A

FUNNY GIRL features choreography by Ellenore Scott (Falsettos); Tap Choreography by Ayodele Casel; Scenic Design by Tony Award Winner David Zinn (SpongeBob SquarePants: The Musical); Costume Design by Tony Award Winner Susan Hilferty (Wicked); Lighting Design by Tony Award Winner Kevin Adams (Hedwig and the Angry Inch); Sound Design by Tony Award Winner Brian Ronan (Beautiful: The Carole King Musical) and Cody Spencer; Hair and Wig Design by Campbell Young Associates; Music Supervision by Emmy Award Winner Michael Rafter; Casting by Jim Carnahan, CSA, and Jason Thinger, CSA; Orchestrations by Chris Walker; Dance, Vocal, and Incidental Music Arrangements by Alan Williams, and Additional Arrangements by David Dabbon and Carmel Dean. The Associate Director is Johanna McKeon; the Associate Choreographer is Jeffrey Gugliotti; the Assistant Director is Torya Beard; the Assistant Tap Choreographer is Dre Torres.

The FUNNY GIRL Tour Stage Management Team is led by Production Stage Manager Jovon E. Shuck and is supported by Stage Manager Stacy N. Taylor and Assistant Stage Manager Mariah Young. The Company Management Team is led by Company Manager Justin A. Sweeney with Assistant Company Manager Ryan Mayfield. The Tour Music Director/Conductor is Elaine Davidson.

The FUNNY GIRL Tour is produced by NETworks Presentations in special arrangement with Sonia Friedman Productions, Scott Landis and David Babani.

The Broadway production of FUNNY GIRL began performances at the August Wilson Theatre in March of 2022, with the official opening on April 24th, 2022, where it continued its record-breaking run through September 3rd, 2023. Sonia Friedman, Scott Landis, and David Babani together with Gemini Theatrical, Accidental Jacket, and Sony Masterworks

Broadway released FUNNY GIRL – New Broadway Cast Recording, which is now available wherever you stream music. Produced by David Caddick and David Lai and featuring the classic score by Jule Styne (music) and Bob Merrill (lyrics), the album is co-produced by Sonia Friedman, Scott Landis, David Babani, Michael Mayer, Brian Gillet, Huck Walton, Sean

Is It A Lemon? Is It A Lime? Try... An Etrog

By Rabbi Moishe Kievman - Chabad Chayil

As the seasons change from summer to fall and families spend more time inside, the Jewish community of South Florida will celebrate the annual holiday of Sukkot by heading outdoors. Sukkot, also known as the holiday of booths, began this year at sundown on Friday, September 29th and will conclude on the evening of Friday, October 6th. The two day holiday of Shemini Atzeret and Simchat Torah immediately follows Sukkot, beginning the evening of Saturday, October 7th and ending on Sunday, October 8th.

During Sukkot, we remember G-d’s kindness to us during our journey through the desert by dwelling in a sukkah--a hut of temporary construction with a roof covering of branches--for the duration of the Sukkot festival. For seven days and nights, we eat all our meals in the sukkah and otherwise regard it as our home. The temporary booths emphasize how the world and the Jewish people rely on G-d’s protection. Eating under the stars allows us to truly thank G-d and see the blessings that surround us. Sukkot is a wonderful way for us to continue celebrating and connecting with our Judaism after the High Holidays.

Another unique holiday practice is the gathering of four different species. The taking of the Four Kinds: an Etrog (a rare citrus fruit, originally from Italy, but now also commonly grown in Morocco & Israel), a Lulav (palm frond), Hadassim (myrtles) and Aravot (willows), tied together with Lulav leafs. On each day of the festival, except for Shabbat, we take

executively produced by Evan McGill and the Associate Producers are Joanna Drowos, Abby Green, and PickleStar Theatricals.

Tickets start at $45.00, they are available at: www.BrowardCenter.org and www.Ticketmaster.com - By phone at: (954) 468-0222. Or at the Broward Center’s AutoNation Box Office located at 201 Southwest Fifth Avenue, Fort Lauderdale, Florida 33312. Orders for groups of ten (10) or more can be purchased by calling: (954) 660-6307.

The Broward Center for the Performing

Arts is one of America’s premier performing arts venues, presenting more than 700 performances each year to more than 700,000 patrons, showcasing a wide range of exciting cultural programming and events. Guest experiences at the Broward Center include the all-inclusive Spirit Club Level, the UHealth University of Miami Health System Intermezzo Lounge, special events in the Huizenga Pavilion, waterfront dining at Marti’s New River Bistro and innovative classes and

workshops for all ages at the Rose Miniaci Arts Education Center. With one of the largest arts-in-education programs in the United States, the Broward Center serves more than 130,000 students annually. The Broward Performing Arts Foundation, Inc. receives and maintains Funds to sustain, develop and secure the future of the Broward Center. The Broward Center for the Performing Arts is located at 201 Southwest Fifth Avenue, Fort Lauderdale, Florida 33312.

the Four Kinds, recite a blessing over them, bring them together in our hands and wave them in all six directions. The Four Kinds represent the diverse types and personalities that make up our community, and whose intrinsic unity we emphasize on Sukkot.

Chabad Houses and many synagogues throughout Florida will be available to help each family plan a sukkah during the weeks leading up to the start of the holiday. They will also all be equipped with a Lulav & Etrog set for anyone to use, free of charge. Many Chabads will also have available Etrog and Lulav sets for you to order, as it is preferable to actually own your own set. They will be offering guidance and classes for all community members interested in learning more about the holiday.

Drawing from the gravity of Rosh Hashanah and Yom Kippur, Sukkot gives us the chance to celebrate the sweetness of nature and to thank G-d for His protection. Sukkot touches all five senses: the sweet smell of the Etrog, the feel of the palm branch and twigs in your hand, the sights and sounds of the sukkah around us and the taste of the festival’s feasts.

Sukkot, referred to as the holiday of rejoicing, comes just five days after Yom Kippur, the day of atonement. The group of four plants, including the Etrog fruit, are replete with symbolic meaning, including the fall harvest and gathering season, and the unity of the Jewish people.

We encourage you to contact your local Chabad or synagogue to celebrate the holiday. You’re of course welcome to join us at Chabad Chayil for a community meal in the Sukkah, Shabbat or any of the holiday nights. Reservations can be made via: (305) 770-1919. Or: www.Cha badChayil.org/High-Holidays - You can also use our Sukkah any time of day or night 24/7. We’ll leave the lights on for you, and keep a set of Lulav and Etrog for use any time during the day. To learn more about the holiday, or to order a Lulav & Etrog: www.ChabadChayil.org/Sukkah

FUNNY GIRL is directed by Tony Award Winner Michael Mayer and features the classic score

Sunny Isles Beach Police Department

Participates in High Visibility Enforcement Campaign

www.sibfl.net

Miami-Dade County ranks in the top 25 counties in Florida for traffic crashes resulting in serious and fatal injuries to pedestrians and bicyclists. To help reverse this trend, the Sunny Isles Beach Police Department is participating in the Florida Department of Transportation High Visibility Enforcement (HVE) Program aimed at educating motorists, bicyclists, and pedestrians on Florida’s traffic laws to improve safety on our roads.

Starting this month through May 2024 the Sunny Isles Beach Police Department will have additional officers on patrol at specific corridors with a high occurrence of pedestrians and bicyclists’ crashes. Special attention will be directed towards increasing awareness of the dangerous behaviors that are contributing to serious and fatal injuries at these locations. Officers will look for drivers speeding, failing to stop for pedestrians in crosswalks, conducting improper turns or signal violations, and using hand-held devices while driving.

Officers also will watch for pedestrians who cross the street illegally or fail to yield to motorists who have right-of-way. Bicyclists will be stopped for riding against traffic, riding at night without lights or not abiding by the same laws as motor vehicles. Officers will issue warnings and citations only when appropriate.

“Whether you are on foot, behind the wheel, or on a bike, you have a responsibility to share the road safely,” said Chief Edward Santiago. “Understanding the rules of the road helps ensure we all arrive at our destination safely and makes our streets safer for everyone.”

Funding for this program is provided through a contract with University of North Florida’s Institute of Police Technology and Management (IPTM) funded by the Florida Department of Transportation. The Sunny Isles Beach Police Department will receive funds for overtime hours for officers to conduct operations and for special training on Florida’s bicycle and pedestrian laws, procedures and best practices.

To keep the public safe, the Sunny Isles Beach PD offers the following tips when biking, driving or walking:

• Drivers: obey speed limits, never drive impaired, and always watch for pedestrians and bicyclists

• Bicyclists: obey traffic laws, ride in the direction of traffic, and use lights when riding at night

• Pedestrians: cross in crosswalks or at intersections, obey pedestrian signals, and make sure you are visible to drivers when walking at night

The Florida Department of Transportation (FDOT) developed Florida’s Bicycle/ Pedestrian Focused Initiative in 2011 to lead all efforts to improve pedestrian and bicycle safety in the state. The public education campaign was branded “Alert Today Florida.” The goal of this initiative is to eliminate traffic crashes on Florida’s roads that result in serious or fatal injuries to pedestrians and bicyclists. Objectives include advancing data collection, analysis, and evaluation to guide the implementation of comprehensive safety strategies directed towards areas with the highest representation of traffic crashes resulting in serious or fatal injuries to pedestrians and bicyclists.

Additional information about pedestrian and bicycle safety is available at: www.alerttodayflorida.com

The Price Of Paradise Keeping Sunny Isles Beach Mosquito-Free

As the sun graces the skies and temperatures rise, summer in Sunny Isles Beach is a little bit of paradise which brings joy to residents and tourists alike. However, paradise comes with a cost, with the warmth also comes an unwelcome guest – mosquitoes. These buzzing insects can put a damper on outdoor activities and, more importantly, pose health risks. But fret not, because the City of Sunny Isles Beach is taking proactive measures to combat these pesky intruders.

When summer arrives, so does peak mosquito season. The City of Sunny Isles Beach has an arsenal of mosquito mitigation efforts in place to ensure that residents and visitors can enjoy the outdoors without being constantly swarmed by mosquitoes.

Regular Inspections and Code Compliance

One of the cornerstones of the city’s mosquito control strategy is regular inspections by the Building and Code Compliance departments. These diligent teams routinely check properties for standing water, which is a prime breeding ground for mosquitoes. Any violations of the city’s code regarding standing water are promptly addressed.

In cases where compliance isn’t immediately achievable, the city takes swift action to treat the affected areas, preventing mosquito breeding and keeping the population in check.

The city doesn’t stop at inspections; it also employs comprehensive mosquito treatments throughout Sunny Isles Beach. This includes treating stormwater retention areas and drainage

catch basins, effectively blocking mosquitoes from breeding. Additionally, parks and beaches receive regular mosquito control treatments to ensure outdoor spaces remain pleasant and mosquito-free. The city contracts with a licensed and environmentally-friendly mosquito control company, ensuring that these treatments are both effective and eco-conscious.

Treatment Schedule

To ensure maximum effectiveness, the city has established a treatment schedule. Bi-weekly mosquito control treatments take place on Tuesdays, starting at 8:30 AM. These treatments typically last 5-6 hours and cover all public roads, moving at a leisurely 5 mph pace. Here are the upcoming treatment dates:

Tuesday, October 10th, 2023

Tuesday, October 24th, 2023

The products employed in mosquito control are crucial for ensuring effectiveness while minimizing environmental impact. In the case of city streets, the primary product in use is Merus Adulticide. This solution is OMRI Listed and meets USDA standards for organic mosquito control. It utilizes natural pyrethrins and is compatible with organic farming practices.

For city parks, Talak 7.9% is the product of choice. This water-based formula provides lasting protection from insects without harmful odors or solvents, making it ideal for use in public recreational spaces.

While the city’s efforts are commendable, residents and visitors can also play a vital role in mosquito control. Following the recommendations of the Florida Department of Health’s “Drain and Cover” Program is an excellent starting point. This program encourages individuals to: Drain standing water wherever it accumulates around their homes, Cover bare skin with clothing and repellent when outdoors, and Cover doors and windows with screens to prevent mosquitoes from entering indoor spaces. If you encounter standing water that hasn’t been addressed within 24 hours, don’t hesitate to report it to the Code Compliance Department. If you have any technical questions regarding the removal of standing water, call the Building Department at: (305) 792-1735.

Important Contact Information

In case you need to report mosquito nuisance issues in Miami-Dade County, you can dial: 311. Visit: https:// www.miamidade.gov/311direct/#/categorylist - Or use the Miami-Dade County Solid Waste Management Mobile App.

To report standing water within Sunny Isles Beach or inquire about its removal, call: (305) 792-1760. Or: (305) 792-1735.

Sunny Isles Beach is taking proactive steps to ensure that the mosquito population remains under control during the summer months. By working together with residents, the city aims to provide a safe and enjoyable outdoor experience for all. So, remember to “Drain and Cover” and play your part in keeping Sunny Isles Beach mosquito-free.

A Blessing Of the Animals

Honoring Saint Francis At The Humane Society Of Broward County

Every pet owner knows the joy and comfort that their furry, feathered, or scaled companions bring into their lives. These beloved animals become an integral part of our families, offering unconditional love and companionship. In celebration of these cherished bonds and in honor of the Feast of Saint Francis, the patron saint of animals, the Humane Society of Broward County invites all pet parents and their fourlegged friends to a heartwarming event – the Blessing of the Animals.

The Blessing of the Animals is a timehonored tradition that has been celebrated for centuries in various cultures around the world. It is a day when pet owners gather to seek blessings for their beloved animals, expressing gratitude for the joy and comfort they bring into their lives. This special event takes place on Sunday, October 8th, from 3:00 p.m. to 3:30 p.m. at the Memorial Garden, located on the far east side of the Humane Society of Broward County, situated at 2070 Griffin Road, just west of I-95. The Franciscan Friars of the Parish of Saints Francis & Clare will conduct the Blessing, adding a spiritual touch to this meaningful gathering. The choice of Saint Francis as the patron saint of animals is fitting, as he is known for his deep love and respect for all living creatures, believing them to be part of God’s creation. This event serves as a beautiful testament to his legacy and teachings.

All Pets Welcome One of the most heartwarming aspects of the Blessing of the Animals is the inclusivity it offers. Pets of all kinds are welcome to participate, from dogs and cats to birds, rabbits, and even reptiles. The event recognizes that love knows no bounds and extends to all our animal companions. However, for the safety and comfort of all participants, it is essential to have your pet in a secure carrier or on a leash. This ensures that

every pet and owner can enjoy the event in a peaceful and controlled manner.

No RSVP Required

The Blessing of the Animals is a gathering of like-minded individuals who share a common love for their pets. There’s no need to RSVP for this heartwarming event – just show up with your furry friend and an open heart. The emphasis is on coming together as a community to celebrate our shared love for animals and the joy they bring to our lives.

Special Blessing For Those With Needs

The Humane Society of Broward County understands that some pet owners may have special needs or unique circumstances that make attending the Blessing a challenge. In consideration of this, Father Joe will conduct a second blessing in the parking lot at 3:30 p.m. This thoughtful gesture ensures that everyone has the opportunity to participate, regardless of their circumstances.

Supporting A Worthy Cause

The Humane Society of Broward County is a private, non-profit organization dedicated to the welfare of animals. Their mission is to provide shelter, care, and advocacy for animals in need. They rely solely on donations from individuals and companies who share their commitment to animal welfare. Unlike many other organizations, they receive no government funding, making their work even more reliant on the support of the community.

By attending the Blessing of the Animals event, you are not only celebrating the bond you share with your pets but also contributing to a worthy cause. Your presence and support help the Humane Society continue its vital work in rescuing, caring for, and finding

forever homes for animals in need.

So, mark your calendars for Sunday, October 8th, from 3:00 p.m. to 3:30 p.m., and head over to the Humane Society of Broward County’s Memorial Garden with your furry, feathered, or scaled friend. No RSVP is required, and

all pets are welcome, provided they are secured in carriers or on leashes. Come and be part of this beautiful tradition, receive a blessing for your animal companion, and support the vital work of the Humane Society of Broward County in caring for animals in need. It’s a day of love, unity, and gratitude for our special furry friends, and it’s an event you won’t want to miss.

Preventing mosquito breeding and keeping the population in check is a constant battle to keep citizens safe

The Blessing of the Animals is a gathering of like-minded individuals who share a common love for their pets

Volunteers Wanted: Looking For Arts Lovers Of All Ages

The Aventura Arts & Cultural Center, a gem nestled along the picturesque Intracoastal Waterways, is gearing up to launch its highly anticipated 2023-2024 Season. As the curtains rise on an exciting array of performances ranging from spellbinding dance routines to thoughtprovoking theater, soul-stirring concerts, rib-tickling comedy, and mesmerizing variety shows, the venue is extending an open invitation to art enthusiasts of all ages to join their ranks as Volunteer Ushers.

This call for Volunteers is an opportunity to become an integral part of the cultural tapestry of South Florida, contributing to the vibrant arts scene and enriching the lives of the community. Whether you’re a retired senior looking for a fulfilling way to spend your time or a high school student eager to earn community service hours, the Aventura Arts & Cultural Center welcomes all who have a passion for the arts.

Volunteer Ushers play a pivotal role in ensuring that patrons have a seamless and enjoyable experience at the venue. They are the friendly faces that greet the audience and escort them to their seats, creating a warm and inviting atmosphere that sets the stage for a memorable evening of entertainment.

To prepare these dedicated Volunteers for their roles, the Aventura Arts & Cultural Center is offering a comprehensive threehour orientation course on Wednesday, October 18th, starting at 6:00 p.m. This session will equip Volunteers with the knowledge and skills needed to excel in their ushering duties, ensuring that every visitor feels welcomed and valued.

Those interested in becoming Volunteer Ushers are encouraged to take the first step by applying online at: www. aventuracenter.org/support/volunteerThe Application Process is simple and straightforward, serving as a gateway to an enriching experience in the world of performing arts. Once the Application is

Walk With The Animals

Show Your Support For The Homeless Dogs and Cats of Miami

The Humane Society of Greater Miami’s Walk for the Animals is back in person, and it’s taking on spooky season!

You and your four-legged BFF are invited to Margaret Pace Park on October 14th for a morning of fun! This year’s 24th annual Walk for the Animals will gather thousands of Miami’s most passionate animal-lovers and their dogs to help raise much-needed funds to benefit the home less dogs and cats of Miami.

At the Walk for the Animals, going the extra mile to support our furry friends is literally a “walk in the park!” Starting at 8:30AM, people and doggies of all ages will enjoy a morning filled with entertainment. There will be fun games for people and their pets, a bounce house, an exciting raffle with awesome prizes, and so much more. You won’t want to miss the seriously amusing “Look-Alike” and “Best Kisser” contests, plus a new Doggie Costume Contest to get everyone in the spooky season spirit! Enjoy breakfast, courtesy of Starbucks, to fuel you before taking off on the scenic walk around the

submitted, the Volunteer Coordinator will reach out to applicants prior to the scheduled orientation to confirm their attendance and provide additional details.

Managed by the esteemed Broward Center for the Performing Arts, the Aventura Arts & Cultural Center stands as

to showcase their artistry, allowing audiences to connect with their emotions, provoke thought, and experience moments of pure joy.

Nestled at 3385 Northeast 188th Street, Aventura, Florida 33180, this cultural haven is easily accessible to

vibrant online community that celebrates the power of the arts.

The Aventura Arts & Cultural Center is not just a venue; it’s a cultural cornerstone that enriches the lives of those who walk through its doors. The call for Volunteer Ushers is an opportunity to become a part

a testament to artistic excellence. This elegant 14,864-Square-Foot Waterfront Facility is more than just a venue; it’s a beacon of culture and creativity. With its mission firmly rooted in enhancing the quality of life for Aventura residents and beyond, the center is committed to offering a diverse range of performing arts and culturally relevant programming for audiences spanning all generations.

The Aventura Arts & Cultural Center is a destination where the magic of the performing arts comes to life. It serves as a platform for local and international talent

residents and visitors alike. Its prime waterfront location adds an extra layer of charm, providing patrons with breathtaking views of the Intracoastal waters as they await the start of the show.

To stay updated with the latest news and events at the Aventura Arts & Cultural Center, be sure to join the conversation on social media platforms such as Twitter, Facebook, and Instagram. Follow them at: @aventuracenter or use the Hashtag: #aventuracenter to share your experiences, connect with fellow art enthusiasts, and immerse yourself in the

of something greater, to contribute to the arts, and to make a lasting impact on the community. As the 2023-2024 Season approaches, consider joining the ranks of dedicated Volunteers who help bring the magic of the performing arts to life, one ushered seat at a time. Your presence and dedication can be the difference between an ordinary night and a memorable, transformative experience for an audience member. Don’t miss this chance to be a part of the Aventura Arts & Cultural Center family and play a vital role in shaping the cultural landscape of South Florida.

ing of fun with the animal lovers in our community. Every penny raised through this event will help us care for more than 400 homeless dogs and cats daily.”

Are you ready to walk the walk and show your support for the homeless dogs and cats of Miami? Don’t miss the fun –round up your friends and family, both two-legged and four-legged, and join the Humane Society of Greater Miami at the 2023 Walk for the Animals!

park featuring gorgeous ocean and city views. Don’t have a furry best friend yet?

Adopt your next furry family member at the Adoption Arena, where local rescue groups will have dogs and cats looking for their forever families, like you!

Adding to the excitement of the day on stage is returning event emcee, Kenny Walker, morning host of 102.7 The Beach.

Joining Kenny onstage for the first time

will be CBS4 News Anchor and animal lover, Marybel Rodriguez.

“We are thrilled to bring back our inperson event after going virtual for two years,” says Jossie Aguirre, Executive Director of the Humane Society of Greater Miami. “There are so many new components to our event this year, including a new venue, Halloween activities, and new sponsors, and we look forward to a morn-

To date, Walk for the Animal Sponsors include: Purina, Ryder Charitable Foundation, Animal Arts, Audacy, Balanced Paws, Boehringer Ingelheim, CBS4, Chai Tees, Chen Medical, City of Miami, Diaz Trade Law, Fast Care Urgent Care, Gencom, Holland & Knight, Image Net Consulting, Merck Animal Health, Miami Downtown Development Authority, Miami New Times, Miami Parking Authority, Joe and Claudia Millstone, Morris & Reynolds Insurance, The New Barker, Pet Angel, Pinto’s Farm, Plum Market, Pro Printing Services, Inc., Raising Cane’s, Related Group, RKD Alpha Dog, Sarah Ashby, Solid Waste Department, Starbucks Coffee Doral, Valley Bank, Virbac, 101.5 Lite FM, 102.7 The Beach, 104.3 The Shark, 560 WQAM The Joe, 790 The Ticket, 99.9 KISS FM, Power96.

The Walk for the Animals is free to attend – but even more rewarding when you fundraise. Register at: www.walkfortheanimalsmiami.com today!

Those interested in becoming Volunteer Ushers are encouraged to take the first step by applying online

Every penny raised through this event will help us care for more than 400 homeless dogs and cats daily

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Stay The Course: The Hallandale Beach Budget Has Passed

Our City Budget passed last week 4-1. There were no changes to the Budget at this time with the unified message we will stay the course with our strategic stabili zation plan. As I wrote last week our Budget is a blueprint for the coming year and the strategic plan is a five-year plan. While we are doing great at this time, there is no crystal ball of what will happen with outside economic factors. The super majority agreed to remain cautiously opti mistic and safe rather than sorry. There is a commitment to the plan which includes a reduction of the Millage Rate in the next Budget Cycle.

During the Budget Hearing, we once again had a robust debate due to the fact that we do have Reserves. While we do have Reserves and have a Balanced Budget including much needed Infrastructure Improvements, Programs for Vehicle Replacement, Park Maintenance, Replacement of Water Meters, and many other items the question was to give a lit tle back. I also empathize with those struggling. I feel it important to share a Statewide Tax Program that many resi dents are unaware of over and above the Regular Deductions.

Our State has a Tax Deferment Program available to any Homestead Resident where their Income does not keep up with living costs. It is based on a formula which looks at Income and age. The program is available to anyone through the Property Appraiser’s Office. It allows Owners to not pay Property Taxes until the Sale or Transfer of your Property. There is an Interest Rate Fee that fluctuates with Current Market Conditions. I encourage anyone that is struggling to reach out to the Broward Property Appraiser’s office at: www.BCPA.net - By email at: accessibility@bcpa.net. Or call: (954) 357-6830.

I also discussed that we are not a corporation. There still is this mind set that we can do the same things that private companies do to cut costs, provide various changes to how we reward our employees and provide services. While we all share the mutual goal to run like a business, cutting where we can and streamlining services, we simply are not a private company. More importantly, we do not provide the service of a typical corporation.

We are bound by State Laws and requirements that handcuff the ability to do many things. There are requirements of what services we must provide. There are requirements when it comes to contracting with companies to provide Special

Services. There are requirements for purchasing all products. There are Special Budgeting, Reporting, and Auditing requirements much different than a typical business. This can seem very frustrating for those outside of government. These rules are in place for good reasons. Tax dollars are not ours. As Elected Officials they are entrusted to us. The rules govern the spending of Tax Dollars and what services we MUST provide. When people do question how slowly the government operates this is the main reason. Checks and Balances. The same is with Building and Fire Codes; they are all State Laws.

As Elected Officials we can look at rules and Lobby to make changes. State Statutes that have been in place are very difficult to change. As a matter of fact, there are more new Laws being created that make our ability to govern and do our jobs even harder. This is referred to as the “erosion of home rule authority.” Good examples of recently Enacted Laws that have residents up in arms are the inability to ban vacation rentals and another allowing businesses to operate in residen-

tial areas. More residents need to reach out to our State Legislators and share their views on the Laws that impact them here in the local areas.

I have written, this year will be the year of the shovel. Many projects have already started. The Three Islands Reuse Project is underway. Drainage and Pumping Stations are finally on schedule. These were delayed due to a Supply Chain Issue. Staff has reported that thankfully there seems to be better access. This may change due to many other cities now in the planning stages of Infrastructure Improvements. We are ahead of the curve with shovel ready projects. We have received notice that Broward County will begin Beach Renourishment Segment III this year, on November 1st. This will be implemented with a truck fill process of over 300,000 cubic feet. While this is great news it will impact some access points. They have already started to mobilize fencing and staging of an area of our South Beach Park. They started by assessing the current conditions of all the buildings and the shoreline. The process will last three weeks. The Beach will

remain open but please mind the flag personnel as to remain away from designated areas.

In addition to adding much needed sand there will be an additional Project to enhance our North Beach Sand Dunes. This Project is currently being designed. The goal is to Remove ALL Invasive Species, Replant Sea Grass and reestablish the fencing around our Dune.

As we start this new era in our City, please pardon our dust. We understand there will be road delays and inconvenience during these Projects. The impacts will be temporary, but improvements will be a great step in ensuring our residents, business owners and visitors have Dependable and Resilient Infrastructure! As always please feel free to contact me anytime with your questions, concerns and ideas to make our City a better place! I am available at: jcooper@cohb.org. Or at: joycooper@aol.com. On my Office number at: (954) 457-1318. Or on my Cell/Text at: (954) 632-5700. You can always visit my Facebook and follow me at Mayor Joy Cooper.

Take an Active Role in Your Community

Don’t Miss Out On All The Activities Taking Place in Hollywood

The City of Hollywood has multiple community/public meetings scheduled over the next several weeks, at various times on a variety of topics. There are multiple ways to participate to learn more and to share your ideas and suggestions. The meetings will include:

Virtual Public Meeting: Recapture the Swale Thursday, October 5 at 6pm

The citywide “Recapture the Swale” program focuses on restoring the useful ness of swales as a green stormwater infrastructure and flood control/protection measure. The City is in the process of restoring swales throughout the City as part of this program. All are invited to attend a community meeting to learn more about the importance of swales and what you can do to help control flooding in your neighborhood. Register for your virtual attendance at: www.hollywoodfl.orgsearch “Recapture the Swale.”

“We have received notice that Broward County will begin beach renourishment segment III this year on November 1st”

Titan Restoration

From Page 1A

For emergency services call 954-280-6950, technicians will arrive within the hour to begin the process of helping you get your life back. With services such as emergency packing and storing of salvageable belongings, following fire or flood, and standing water removal also available, they handle it all for you from AZ. The cost is most often fully covered by your homeowner’s insurance, leaving you with no worries about chasing down reimbursements from the insurance company. Face it, you have enough worries, this doesn’t need to be one of them. Titan Restoration Inc. works with all Florida homeowners’ insurance companies.

To assess the situation Titan Restoration Inc. offers state-ofthe-art leak detection, using infra-red cameras. This allows for non-invasive, non-messy leak detection. No need to tear up dry wall or floors just to find the source of the leak. Once the leaks have been found, you will be referred to a trusted, licensed plumber.

After the repairs’, State-ofthe-art specialized equipment is used to detect moisture levels in the air, dehumidifiers are placed in the affected area, and a Florida-licensed Mold Inspector will be sent to do a mold inspection. Samples will be taken of the air and mold. The specimens will be sent to their private laboratory for testing. This will determine which type of mold they are dealing with. Some molds are more toxic than others such as black mold, knowing the type, allows for proper precautions to be taken to ensure effective treatment and removal of the mold. Depending on the severity of the damages, drywall and flooring may need to be replaced to effectively rid your home or business of mold. Titan Restoration Inc. is a full remodeling and restoration company, specializing in kitchen and bath remodels, as well as a wide variety of other services. Throughout this process, Titan Restoration Inc. will be working with your insurance company every step of the way.

You should never attempt to remove mold without a licensed professional, it is unsafe, and hazardous to your health. Mold thrives in dark, damp environments such as under the kitchen or bathroom sinks, in unventilated basements, and closed in laundry rooms. It can even be found behind drywall. Because of the heat and humidity which Florida is known for, it provides a perfect environment for mold to thrive. Vigilance is key when it comes to mold remediation. Bleach and paint alone will not eliminate the problem, only hide it, allowing it to grow unseen and spread. This causes more damage to your home and health over time. People and pets all respond differently to mold and mildew. For some, it may be watery eyes, itchy throat, cough, or skin irritation. Confusion, disorientation, and even hallucinations can also be signs of mold exposure. For others, exposure to mold can cause very serious, even life-threatening health problems. When it comes to your health and the safety of your loved ones, trust the experts at Titan Restoration Inc. to have you breathing easier, in a mold-free environment.

Once the mold has been identified, the mold remediation process begins. Titan Restoration Inc. will dry out the affected area

using fans and dehumidifiers. Followed by thoroughly cleansing and sanitizing the affected areas using antimicrobial agents effective for mold-eliminating and prevention. HEPA- air purifiers are used to capture any airborne mold spores, leaving you with clean air. Green cleaners are used for mildew removal. Since mold spores are airborne and invisible to the naked eye it is necessary to deep clean the air ducts, carpets, furnishings, and

upholstery. Homeowners’ insurance covers the cost in most cases following water damage. These services are offered yearround, and it is recommended to have these done once a year to remove allergens, bacteria, dirt, and grime buildup that occurs naturally over time. These services are recommended more frequently if you have pets, suffer from allergies, or are a smoker, to ensure peace of mind and healthier living. After the repairs

are completed and your home or business is restored to its preloss condition, a Florida statelicensed Mold Inspector will be sent out to do a final inspection, to ensure all mold concerns were effectively eliminated. Titan Restoration Inc. takes pride in providing the best service experience to its customers from start to finish. Their goal is to have your property back to its pre-loss condition while taking the stress off you.

Titan Restoration Inc. is a customer-friendly company that also specializes in kitchen and bathroom remodeling from drywall and baseboards to cabinetry and flooring. It is not necessary to have damage to your home, to call on Titan Restoration Inc. for all your remodeling needs. For a free estimate call: 954-280-6950, now offering 10% off a $350 service for out-of-pocket customers.

Titan Restoration Inc. is a customer-friendly company that also specializes in kitchen and bathroom remodeling.

To assess the situation Titan Restoration Inc. offers state-of-the-art leak detection, using infra-red cameras, no need to tear up dry walls or floors just to find the source of the leak. Whether the water damage in your home or business was caused by a leaking pipe, roof, or major flood.

(L) Once the mold has been identified, the mold remediation process begins. They will dry out the affected area using fans and dehumidifiers

(R) Since mold spores are airborne and invisible to the naked eye it is necessary to deep clean the air ducts, carpets, furnishings, and upholstery

Easing Pregnancy Discomfort

Yogi Moms and Instructors Share Techniques In New Book

Pregnancy and childbirth have lasting Physical, Emotional and Spiritual impacts. Yoga, and its many tools, can offer powerful support in navigating this fullspectrum transformation, according to Yogi moms and Instructors Alexandra DeSiato and Lauren Sacks. They offer guidance that eases not just the Physical discomforts of pregnancy but also the existential ones in their aptly titled new book, Whole Mama Yoga.

“Many moms balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt,” DeSiato said. “Yoga provides an opportunity to practice the much needed body love and self-connection many parents need.”

Accessible to those new to Yoga, experienced practitioners and Yoga teachers alike, Whole Mama Yoga offers tools for the entire journey of parenthood. It is for those just thinking about beginning a family, those in the early stages of pregnancy, those getting close to labor and delivery, and for moms navigating an entirely different world. This is a book to reference as children grow, change and become little (and big) people.

“Alexandra and Lauren are gifted teachers—I know this from working alongside them over 20 years, during which both of them became mothers. In this compassionate, friendly book, they guide you toward greater connection with yourself, your child, and your community. This connection is Yoga. Best of all, Whole Mama Yoga meets you where you are—no Yoga experience needed—and points you toward practices and philosophy that will help you feel held and nurtured even as you work to hold and nurture your child.

Whole Mama Yoga is an invaluable guide for every state of the journey, from preconception through parenting. It will make the perfect gift for your friends and family

500, Co-Owner of Carrboro Yoga Company, Author of Everyday Yoga.

On their inspiration for the book, Sacks said, “We are both fierce advocates for increased empowerment during pregnancy, in labor and throughout parenthood. Yoga offers a deeply intuitive way to connect to the wisdom inherent in our own body and experience. That powerful connection is what we hope to share through the sequences, philosophy and stories in Whole Mama Yoga.”

With Yoga poses at the core of the text, DeSiato and Sacks offer helpful information in movement offerings that meet all moms where they are. Each chapter shares the wisdom of Yoga through sections including:

Poses and sequences for each part of the parenting journey

REFLECT: Grounding meditations & mantras

BREATHE: Helpful breathing techniques and pranayama practices

WISDOM: Yoga philosophy and lessons from perinatal and maternal wellness, Mental Health, Ayurveda, Physical Therapy and sleep experts as they apply to motherhood and parenthood

RELATE: A chance to hear from other moms and parents who have also used Yoga poses and philosophy along their

pregnancy journey

About The Authors Alexandra DeSiato and Lauren Sacks

Co-Founded the Whole Mama Yoga collective, offering Yoga classes to support fertility, pregnancy, and the postpartum and motherhood experiences. DeSiato, an expert in prenatal and postpartum Yoga, Co-Authored Lifelong Yoga and Teaching Yoga Beyond the Poses and lives in Chapel Hill, North Carolina, with her husband and daughter. Sacks is a perinatal and hatha Yoga Instructor with over 20 years of teaching experience and lives in Carrboro, North Carolina, with her husband and two children.

For more information, visit their website at: www.wholemamayoga.com - Amazon link: https://www.amazon.com/Whole-Mama-Yoga-Preconception-Pregnancy/dp/0757324665

HOUSE FOR SALE

Author Alexandra DeSiato

Author Lauren Sacks