10 Examples of Super Foods

What are 10 examples of super foods?

Contrary to myths, there is no single superfood that will magically meet all your nutrition, energy and health needs. But what if there were 10 examples of super foods that TOGETHER could deliver a wellness punch?

Any super foods list would include these entries:

• Leafy greens

• Berries

• Olive oil

• Nuts

• Yoghurt

• Tomatoes

• Whole Grains

• Legumes

• Salmon

• Kale

Charlene Carter's SUPERFOODS 101 is a good introduction to these exciting dietary marvels

Superfoods are colorful, tasty and rich in fiber content. They often have antioxidants that protect your body against disease. The nutrient-rich superfoods boost your body's immunity and fights against infections.

Collectively, superfoods in your diet can bring down high blood pressure, reverse or prevent development of heart disease, control diabetes, and ward off some types of cancer.

The 10 examples of super foods are representative of the entire class. Other superfoods like avocado, potato, quinoa, chia seeds and eggs will pack your meals and snacks with power to re-vitalize your health.

SUPERFOODS are nutrient-dense food full of vitamins and antioxidants, beneficial to overall general health.

What To Do Next?

READ

There are 29 more questions answered in the ULTIMATE Superfoods FAQ.

BUY

You'll learn ever more about superfoods and how they can transform your health and your life - in Charlene Carter's fascinating book

SUPERFOODS 101: The Top Superfoods List For Clean-Eating To Beat Diabetes, Heart Disease & Cancer

Order your copy from Amazon.com

EXPLORE

Oh, and don't miss a visit to the Superfoods Blog at Guydz.com...

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