What Is The Latest Superfood?

What is the latest superfood?

Can superfoods become old-fashioned?

Apparently, yes.

So what's the latest superfood?There are some new models everyone's talking about - as exotic, exciting and enriched with nutrients and antioxidants.

Superfood trends are constantly evolving. By the time you read this, probably there'll be a different contender for the title of 'latest superfood'.

Charlene Carter's SUPERFOODS 101 is a great guide to stay up with the superfood revolution

But here are some recent winners.

Nut butters are plant-based superfoods that are healthy with less trans fat content.

Moringa is the new supergreen that's loaded with vitamins and minerals.

Cassava flour is used to bake savoury breads that go well with several superfood diets.

Watermelon seeds have also garnered buzz as the latest superfood that's sprouted and shelled before eating.

Another latest superfood is probiotic water that modifies your gut flora and maintains equilibrium.

And if other superfood novelties like maqui berries or Chaga coffee pop up when you run a search for the latest superfood, don't be surprised!

All superfoods aren't good superfoods!

What are the three super foods to avoid?

Even if it seems unbelievable, there are indeed certain superfoods that it's best to avoid. Especially one that have acquired the label of 'superfood' through dubious means.

Reduced fat peanut butter is shorn of its best component - the oil. Without this, all you're left with is sugar and calories. It's better to simply eat nuts and regular nut butters.

Multigrain foods are often misrepresented on food labels, since they are not all whole grain foods. To qualify as a superfood, whole grains don't need to be mixed - just whole. Adding a few more grains isn't helpful, especially if the flour is refined.

Non-friend chips sound healthy, especially combined with labels like 'low fat' or 'baked'. But they are made with oil, salt, starch and other additives. If they were ever superfoods, it's best to avoid them. Whole grain crisps are better.

So don't let names fool you. Some "superfoods" are better avoided.

What To Do Next?

READ

There are 29 more questions answered in the ULTIMATE Superfoods FAQ.

BUY

You'll learn ever more about superfoods and how they can transform your health and your life - in Charlene Carter's fascinating book

SUPERFOODS 101: The Top Superfoods List For Clean-Eating To Beat Diabetes, Heart Disease & Cancer

Order your copy from Amazon.com

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Oh, and don't miss a visit to the Superfoods Blog at Guydz.com...

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