F
E HEALTHY LIVING E R
HEALTHY
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SPECIAL EDITION
Men’s Wellness LIFTING DEPRESSION
Herbs, Diet and Exercise Can Help
NATURAL APPROACHES
TO MEN’S TOP HEALTH CONCERNS
EATING VEGAN ON THE ROAD travel tips for plant-based eaters TESTOSTERONE: THE MASCULINIZING HORMONE June 2021 | Palm Beach County, FL | NaPalmBeach.com
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2021
Annual Special Edition with Natural Directory & Business Profiles
JULY is Our “Go To /
Keeper” Issue Featuring Businesses Supporting Health & Wellness
Deadline: June 10 Avoid the rush ~
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Palm Beach County, Florida Edition
14 BEAT THE BLUES
NATURALLY
Drug-Free Ways to Treat Depression
16 INTEGRATIVE
HEALTH FOR MEN
Natural Approaches for Robust Vitality
14
19 SIMPLE ACTS
CAN CHANGE THE WORLD
20 VEGAN
ROAD-TRIPPING Travel Tips for Plant-Based Eaters
22 TESTOSTERONE:
19
The Masculinizing Hormone
BUSINESS CATEGORY
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Contents
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24 CONFIDENCE IS EMPOWERING
Three Tips to Become Unstoppable
25 DOES FOOT
REFLEXOLOGY REALLY WORK?
DEPARTMENTS 7 news briefs 8 health briefs 12 global briefs 14 healing ways 19 inspiration
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20 conscious eating 27 calendar 28 classifieds 29 natural awakenings directory
Natural Awakenings is a family of nearly 60 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.
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ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 561-626-5584 or email us at NaturalAwakeningsFla@gmail.com. Web: NaPalmBeach.com Due date for advertising: the 10th of the month. EDITORIAL SUBMISSIONS Submit news items and ideas to: NaturalAwakeningsFla@gmail.com. Editorial guidelines listed inside our Complete Media Kit: Editorial due date: the 5th. CALENDAR SUBMISSIONS Email Ongoing or Date-Specific Calendar Events to: NaturalAwakeningsFla@gmail.com. There is a limit of 55 words for Date-Specific Event listings, and 45 word limit for an Ongoing Calendar item. Calendar due date: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 561-626-5584. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com. June 2021
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letter from the publisher
J
une is a focus on men’s wellness. Our feature article, “Integrative Health for Men,” covers four main areas of concern: heart disease, erectile dysfunction, prostate cancer and depression. The good news is that with lifestyle changes, these issues can be reversed. Each topic of discussion includes symptoms, new research (the science), and integrative approaches with which to tackle. Research has shown that men are much more reluctant to seek out medical help, thus reducing their chances of living longer, healthier lives. Newer research indicates that along with the diminishing divide of traditional gender roles, the younger male populations are taking more of a proactive, integrative approach to their well-being, extending their life expectancy on the whole. For more information, read this helpful article on page 16. Our Inspiration Department article is written by Random Acts of Kindness Activist (RAKtivist) Julie Peterson. Genuine heart-centered acts of kindness proffer up healthful and positive ripple effects, uplifting all who are touched. For additional ideas on ways to show gratitude, anonymously or otherwise, check out our article, “Simple Acts Can Change the World,” on page 19. Irving Kirsch, Ph.D., declares, “The
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belief that antidepressants can cure depression chemically is simply wrong,” and thus ensues an informative discussion about the prevalence of depression and several commonsense approaches in treating those who may be experiencing one or more signs. “Beat the Blues Naturally” covers drug-free approaches, including diet. Replacing heavily processed meats with organic whole foods proves very effective in altering one’s mood as the connection between inflammatory foods and mental and emotional health is understood. Find ways to assist in rising above depression along with a list of resources that may be useful, starting on page 14. Ready to get back on the road or back into some routine that may have been recently set aside? Whether you’re on the mend from diabetes or heart disease or considering the option of a whole food, plant-based diet, our Conscious Eating department’s tips on traveling while vegan may provide some recipes you’d like to try. If you’re used to eating sandwiches and are switching to a less inflammatory, glutenfree diet, you will find an interesting recipe for Japanese Noritos, a Nori quasi-eggroll with miso and sesame seeds. Mmm, from
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many who have purportedly enjoyed. Get “Vegan Road-Tripping” on page 20. This June, cultivate a healthier lifestyle; by default, we all benefit. “You cannot hope to build a better world without improving the individuals. To that end each of us must work for his own improvement, and at the same time share a general responsibility for all humanity, our particular duty being to aid those to whom we think we can be most useful.” – Marie Curie
Susan Q Wood Publisher
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Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines Publisher Susan Q Wood Editor Cheryl Hynes Design & Production Robin White Contributing Writers National & Local Sales & Marketing Cheryl Hynes Accounting NA Broward Distribution Tri-County Distribution
CONTACT US email: NaturalAwakeningsFla@gmail.com Natural Awakenings 3900 Galt Ocean Dr # 1403 Fort Lauderdale, Florida 33308
news briefs
New On YouTube: The Phenomenon Of Healing
D
ue to extraordinary healings, Bruno Gröning made headlines around the world in the 1950s. When he died in 1959, many believed that this phenomenon ended. The film, The Phenomenon Of Healing (YouTube.com/watch?v=MeJ-zHn-B7U), presents the worldwide activities of the Bruno Gröning Circle of Friends and impressively documents events that happened after 1959. Viewers learn how the work of Gröning developed after his passing, and to the great extent of help and healing on the spiritual path still happening today—irrespective of religious affiliation, skin color and culture. Fascinating interviews, professional comments by doctors and personal reports from Bruno Gröning Friends from many countries provide a broad overview of this big circle of friends which has grown into one of the largest organizations worldwide for help and healing on the spiritual path; more than 13,000 voluntary helpers tirelessly assist. In 2013, in New York, the Circle of Friends was awarded a Peace Pole by the World Peace Prayer Society which is affiliated with the United Nations. For more information, visit Bruno-Groening.org/en; Facebook.com/BrunoGroeningCircleOfFriends; and Bruno-Groening.org/en/contact/contact-point. See ad page 12.
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Free Meditation and Herbal Medicine Class in Jupiter
H
erbs & Owls is pleased to offer two free classes on the first Saturday of each month. This month’s meditation will be held at 10:30 a.m., June 5, followed by the Intro to Herbal Medicine at noon. In the Flower Essence Guided Meditation, participants experience the subtle energies of flower essences as they’re guided through a grounding and relaxing meditation. The meditation is followed by the Intro to Herbal Medicine class where Gina Kearney, clinical herbalist, explains what herbal medicine is, ways to select helpful herbs, and how vibrational flower essences and shamanism fit into a holistic health model that aims to address the whole person. “We want to be able to share the ancient wisdom and healing benefits of the plants with our community and this free offering is a way to reach people who are interested in learning more and experiencing the benefits firsthand,” says Kearney. Herbs & Owls offers herbal consults with Kearney as well as herbal and shamanism classes and a full organic herb shop. Location: 725 N. Hwy. A1A, D-103, Jupiter. For more information, call 561-768-9005 or sign up at HerbsAndOwls.com/classes. See ad page 30. June 2021
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health briefs
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Improve Sleep with a Weighted Blanket Weighted blankets that provide a cozy, swaddled feeling have been big sellers during the trying days of the pandemic, and a new study verifies that they do provide mental health benefits. Researchers from Sweden’s Karolinska University tested 120 patients with depression, bipolar disorder, anxiety disorder or attention deficit hyperactivity disorder for four weeks. They found that a weighted blanket led to better sleep and reduced fatigue, depression and anxiety, and increased levels of daytime activity. Weighted blankets are comforters with tiny pellets or metal chains woven throughout so that weight is distributed across the body; researchers recommend using a blanket that is about 10 percent of a person’s body weight.
Research from the University of Queensland, in Australia, has found that peptic ulcers and irritable bowel syndrome, along with other gut disorders, are linked to depression. The researchers analyzed health data from more than 450,000 people and found eight genetic variants that predispose people to peptic ulcers and other gut diseases, often with depression as a comorbidity. Lead author Yeda Wu says the research supports a holistic approach to identifying and caring for patients with gastrointestinal diseases, noting, “As a medical student, I noticed how some patients’ gastrointestinal symptoms improved after psychotherapy or psychiatry treatment.” 8
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Consider Depression Treatment to Fight Ulcers
Heal. Inspire. Thrive. Become a Certified Holistic Reflexologist Foot • Hand • Face • Ear
Add to Your Health and Beauty Services Earn Continuing Education Contact Hours
Live, Online, Interactive Zoom Classes FREE Intro to Reflexology Training Class Wednesday, June 16th, 8:00-9:00pm
Foot & Hand Reflexology Class (16 CEs) Fri, June 25 • 6:30p-9:30p; Sat-Sun, June 26-27 • 10:30a-6p
Foot Reflexology Part 1 Class (24 CEs) Sat-Sun, July 10-11, 17-18 • 10:30a-5:30p
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Nix Sweeteners to Avoid Spreading Antibiotic Resistance
Eat Five Veggies and Fruits Daily to Live Longer People that struggle to eat the often-recommended nine servings of fruit and vegetables each day can relax: The latest research from Harvard, based on 26 studies of 2 million people from 29 countries, found that two and three daily servings of fruit and vegetables, respectively, were linked to the most longevity. Compared to only two servings of produce per day, five servings lowered the risk of death overall by 13 percent, cardiovascular disease by 12 percent, cancer by 10 percent and respiratory disease by 35 percent. Green, leafy vegetables, including spinach, lettuce and kale, and fruit and vegetables rich in beta carotene and vitamin C, such as citrus fruits, berries and carrots, showed benefits. Starchy vegetables, like peas and corn, fruit juices and potatoes, did not appear to reduce the risk of death. June 2021
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Four widely used artificial sweeteners—saccharine, sucralose, aspartame and acesulfame potassium—promote the transfer of antibiotic resistance genes in both environmental and clinical settings, report researchers at the University of Queensland, Australia, in The ISME Journal. They found that these four nonnutritive sweeteners promote horizontal transfer of the genes between bacteria, furthering the spread of antibiotic-resistant genes in the intestine. The researchers say the findings provide insight into the spread of antimicrobial resistance and point to a potential risk associated with ingesting the artificial sweeteners.
2021
Annual Annual Special Special Edition Edition with with Natural Natural Directory Directory & & Business Business Profiles Profiles Annual Business Annual Business Profile Profile Businesses share “in their own words”
Annual “Go To / Keeper” Guide
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Businesses share “in their own words” information on their Services Offered, Areas of information on their Services Offered, Areas of Specialty, and their Philosophy on Healing. Specialty, and their Philosophy on Healing.
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Dr. Yolanda Cintron International Center for Dental Excellence
u 2021 E. Commercial Blvd., Ste. 208, Fort Lauderdale, FL 33308 u 855-381-6001 • Info@DrCintron.com GoNaturalDentistry.com
Deadline: June 10 Avoid the rush ~ Call Now
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o Natural Dentistry is a biological holistic dental practice. A biological dentist recognizes the link between oral health and general health. Dr. Yolanda Cintron acknowledges that diseases and materials in the mouth can have a lasting impact on the other systems in the body. RESERVEYOUR YOUR SPACE NOW Wellness Services: AmalRESERVE SPACE NOW gam Removal; Full Mouth Rejuvenation; Crowns RESERVE YOUR SPACESedation NOWDentistry; and Bridges; Laser Dentistry; Plasma Rich Growth Factor; Root Canal Removal; and much more Areas of specialty: Concentration is on patients who seek a holistic experience, including those with chronic illness and cancer as well as those wanting full mouth reconstruction and removal of toxic chemicals replaced with materials that are 100% compatible with the body. Philosophy on healing: Dr. Cintron states she promoted all year is God’sProfiles instrument to get you healthy. She has dedicated her entire career to learning the long. PLUS, they are best technologies to provide her patients a holistic biFeaturedIt online for 12 ological experience. isn’t just about the teeth— it is aboutmonths overall health—and she is committed in the Annual to helping each patient attain this goal. Business Guide. “And whatever you do,Profile do it heartily, as to the Lord and not to men.” ˜ Colossians 3:23 NKJV
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EE H E A L T H Y L I V I N G R F
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ANNUAL SPECIAL EDITION DIRECTORY & BUSINESS PROFILES
July 2021 | Palm Beach County, FL Edition | NaPalmBeach.com
Avian Assistants
global briefs
Calendar Conundrum
Wild Birds Trained to Pick Up Litter
A new study by scientists at the State Key Laboratory of Tropical Oceanography, in China, and published in the journal Geophysical Research Letters, predicts that if emissions of greenhouse gases go unchecked, summers in the Northern Hemisphere could last nearly six months by 2100. The impacts will be felt on human health, agriculture and ecology, such as the timing of animal feeding, breeding and migration, as well as promoting more heat waves, droughts and wildfires. The research analyzed six decades of historical daily climate records and employed climate models to project future trends. Summer was defined as the onset of temperatures in the hottest 25 percent of the year and winter as temperatures in the coldest 25 percent. The number of summer days in the Northern Hemisphere increased from 78 to 95 between 1952 and 2011.
Crows, capable of complex thought and skilled problem solvers, can also make and use tools. Now, several projects aim to enlist crows and other wild creatures as volunteers to keep the environment tidy. A Dutch company, Crowded Cities, has a device called the CrowBar (Tinyurl.com/ CrowBarInvention) that trains birds to collect discarded cigarette butts in exchange for food, creating a low-cost solution to a problem that is labor-intensive for humans. The machine presents a piece of food next to a cigarette butt on a platform, training the crow to expect food there. Then it starts dispensing the food only after the crow arrives, teaching the crow how the machine operates. Next, it presents only the cigarette butt, with no food. The crow starts looking around for the food and accidentally knocks the butt in, which releases a treat. The last step is to scatter a few cigarette butts on the ground around the CrowBar. When the training is complete, the crow will start collecting butts from the surrounding area and bringing them to the machine for a reward.
john smith/AdobeStock.com
Summer Season Projected to Last Longer
Curable “There is no incurable!”
Gale Force
Offshore Wind Power Gaining Momentum
A new path to health for body and soul
Healed people report how they became healthy. Professionals present medically-documented healings. Speakers convey Bruno Gröning's knowledge in such a way that everyone can experience his statement, “There is no incurable!” Information lecture
There are medically documented success reports of these and many other illnesses:
presented on the English You Tube Channel of the Bruno Groening Circle of Friends please follow this link: https://youtu.be/l4amPFSalp0 or scan the qr-code www.bruno-groening.org
constipation
varicose veins
phobias
asthma migraines diabetes
neurodermatitis
depression
rheumatism alcohol addiction tinnitus
back pain
drug addiction
herniated discs
cancer hay fever osteoporosis
urinary incontinence
arthritis allergies www.facebook.com/BrunoGroeningCircleOfFriends/ bulimia cardiac arrhythmia hemorrhoids
gout
bronchitis
obsessive-compulsive disorders
defective vision www.bruno-groening.org/en/contact/contact-point hearing impairment
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psoriasis
polyarthritis
ADHD
multiple sclerosis
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Bruno Gröning
An 800-megawatt project, Vineyard Wind, off the coast of Martha’s Vineyard, is awaiting final approval by the Army Corps of Engineers. Laura Daniel Davis, principal deputy assistant secretary of land and minerals at the U.S. Department of the Interior, says, “The demand for offshore wind energy has never been greater. The technological advances, falling costs, increased interest and the tremendous economic potential make offshore wind a really promising avenue.” Some two dozen offshore wind projects are in development along the East Coast. According to the International Energy Agency, wind could provide more than 18 times the world’s present electricity demand and is well-suited to serve heavily populated areas. For instance, almost 40 percent of Americans live near the coasts. Offshore wind power could assist in relieving the dependence on carbonbased sources of electricity and relieve congestion on the grid for Los Angeles, New York, San Francisco, Houston and Seattle. Offshore turbines are in open waters where wind is strong and abundant. As the technology has matured, the turbines have gotten bigger and further out to sea.
Burn Notice
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Sunscreens Harm Hawaiian Reefs
Bill 132, banning sunscreens containing the chemicals avobenzone or octocrylene, has progressed through the Hawaiian House and Senate. If it passes, the bill will go into effect January 1, 2023, to prohibit the sale or distribution of any sunscreen containing the targeted chemicals unless the buyer has a valid prescription. The outlawed chemicals can make corals more susceptible to viral infections and bleaching. Octocrylene can disrupt human hormones and harm marine animals. Avobenzone is an endocrine disruptor and can make coral less resilient to high temperatures. Maxx Phillips, Hawaii director and staff attorney at the Center for Biological Diversity, says, “This is great news for our imperiled coral reefs and marine life. People can protect their skin without harmful petrochemicals while Hawaii protects public and environmental health.” For those needing to protect themselves from the sun without harming ocean life, scientists and the National Oceanic and Atmospheric Administration recommend products containing non-nanoized titanium dioxide and non-nanoized zinc oxide.
Don’t let life discourage you; everyone who got where he is had to begin where he was. ~Richard L. Evans June 2021
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healing ways
Beat the Blues Naturally Drug-Free Ways to Treat Depression
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by Julie Peterson
L
ack of interest, low energy, changes in weight, difficulty concentrating and feelings of worthlessness are some of the symptoms that can occur in varying degrees with depression. According to the National Institute of Mental Health, an estimated 17.3 million adults in the U.S. experienced at least one major depressive episode in 2017. With the pandemic, the rate tripled, with 27.8 percent of adults reporting symptoms, according to a September 2020 study published in JAMA Network Open. Mainstream medical doctors typically prescribe antidepressant drugs, but the plethora of adverse effects such as anxiety, digestive disturbances, headaches, weight gain and sexual dysfunction can cause additional woes. In addition, efficacy is in question. In The Emperor’s New Drugs: Exploding the Antidepressant Myth, Irving Kirsch, Ph.D., professor of psychology at the UK University of Hull, declares, “The belief that antidepressants can cure depression chemically is simply wrong.” Antidepressants may merely mask symptoms. “Covering over symptoms is a missed opportunity to resolve the root cause of the problem,” says Manhattan-based holistic psychiatrist Kelly Brogan,
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author of A Mind of Your Own and co-editor of the textbook Integrative Therapies for Depression. Further, because many depressed people do not receive treatment due to financial, cultural or personal reasons, effective alternative therapies are necessary for improving public health.
Nature’s Medicine
Before starting any treatment, it’s important to verify that depression exists and rule out potential conditions like nutritional deficiencies, low thyroid function, food allergies or other issues. Many people find that herbs provide gentler action and fewer adverse effects than conventional antidepressants. Even some conventional health practitioners are beginning to get on board. Women’s health expert Nicole Galan, RN, wrote in a 2019 article in Medical News Today, “Medications and counseling are conventional ways to alleviate the symptoms of depression. However, some herbs and supplements may also help.” Common herbs include St. John’s wort (Hypericum perforatum), which has been shown to work about the same as antidepressants
for mild and moderate depression; American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng), which improve mental clarity and energy, and reduce the effects of stress; and saffron (Crocus sativus), which is safe and effective, although expensive. While herbal medicines are available over the counter, it’s important to consult with a doctor or herbalist, as some are not safe in conjunction with other medications or during pregnancy. Homeopathic remedies are more complex, personalized and diluted, but have no contraindications. Lone Pedersen, a certified classical homeopath in Seattle, says that homeopathy treatments are “gentle, safe, non-toxic and side-effect free.”
Clean Food Improves Mood
Several studies have found that eating a poor-quality diet high in processed meat, sweets, fried food, refined cereals and high-fat dairy leads to a higher likelihood of depression. “The single greatest thing anyone can do for their health is to eat whole foods,
including organic vegetables, fruits, highquality proteins, whole grains and healthy fats,” says Dorothy Calimeris, an author and wellness coach in Oakland, whose cookbooks promote anti-inflammatory diets for optimal health. Inflammation has been linked to numerous health issues, including depression. To start an anti-inflammatory diet, eliminate foods that commonly trigger inflammation, starting with gluten, soy, corn and the biggest culprit of all, sugar. A 2019 study by University of Kansas researchers and other studies indicate that sugar itself is a trigger for mental health issues. Don’t forget about the “food” the skin absorbs. Switching to organic body care and home cleaning products minimizes exposure to biology-disrupting toxins that have been linked to depression.
increase levels of vitamin D and exercising with a friend to enhance social support. Just 20 to 30 minutes of activity several times each week improves well-being. The best news is that any movement helps— walking, tai chi, gardening, dancing—anything that feels good. “Taking a yoga class helps to relieve depression by increasing focus and attention, releasing endorphins and oxytocin, stretching the body, relaxing tension, creating community and adjusting breathing patterns,” says Rose Kress, owner and director of LifeForce Yoga Institute, in Lebanon, Oregon, and author of Awakening Your Inner Radiance with LifeForce Yoga. She recommends determining one enjoyable pose and practicing it every day: “Five minutes a day is enough to make a change.”
Set the Endorphins Free
Julie Peterson writes about wellness and environmental issues and has contributed to Natural Awakenings for more than a decade.
Many studies have shown that exercise reduces the symptoms of depression. Extra boosts come from getting outside to
June 2021
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INTEGRATIVE HEALTH FOR MEN Natural Approaches for Robust Vitality by Ronica O’Hara
S
tatistically speaking, living long and well is an uphill battle for most American men. Compared to women, they eat worse, smoke more, drink harder, exercise less and suffer more injuries. They live on average five fewer years than women. At birth, they outnumber women 105 to 100, but by age 60, it’s flipped to 95 to 100. Of the 15 leading causes of death, the only one men don’t lead in is Alzheimer’s, because many of them don’t live long enough to develop it. Men are markedly slow to consult doctors. Seventy-two percent would rather do household chores like cleaning toilets, one survey found, and 37 percent admitted that they withheld information from doctors to avoid hearing a bad diagnosis. When more serious symptoms arise like chest pain or painful urination, they can turn to medical specialists and the latest technology to get heart stents inserted, kidneys flushed out and pain lowered with pharmaceuticals. By then, however, disease can be advanced and the prognosis dimmer. But that “macho man” approach is ebbing as men—especially millennials—increasingly adopt proactive integrative strategies to take control of their health. “As traditional gender roles continue to fade with the times, there will be less of a stigma around men’s health care and we’ll start to see more and more men placing greater importance on their health,” says integrative internist Myles Spar, M.D., co-author of Integrative Men’s Health and chief medical officer of Vault, a men’s health care organization. By dealing head-on with not just a condition’s symptoms, but also with its physical, mental and emotional roots, men can become better equipped to enjoy long years of robust health.
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HEART DISEASE
The leading cause of death for men in the U.S., heart disease kills one in four men. Half of those that died suddenly exhibited no previous symptoms. Men develop heart disease 10 years younger than women on average, possibly because estrogen has a protective effect on coronary arteries. Stress, especially in economically beleaguered occupations and areas, takes a toll, as evidenced by rising drug abuse among men nationwide. “Overall, it appears that men’s coping with stressful events may be less adaptive physiologically, behaviorally and emotionally, contributing to their increased risk for coronary heart disease,” concludes a State University of New York at Stonybrook study. SYMPTOMS: chest pain, irregular heartbeat, dizziness, shortness of breath, extreme fatigue, sensations in arms and legs such as pain, swelling, weakness or tingling. NEW RESEARCH: Active, 40-ish men that were able to do 40 pushups had a 96 percent lower risk of cardiovascular disease in the next 10 years than men doing less than 10 pushups, a Harvard study concludes. A 10-year study of 134,297 people from 21 countries found that eating six ounces or more each week of processed meat like bacon, sausages and salami was linked to a 46 percent higher risk of cardiovascular disease and a 51 percent higher risk of death. INTEGRATIVE APPROACHES: “An integrative model for heart disease, when done properly, hunts down chronic inflammation in the body wherever it is and attempts to remedy it naturally, which is why we have had so much more success and significantly fewer side effects than conventional medicine,” says naturopathic cardiologist Decker Weiss, of Scottsdale, Arizona, a pioneer in the field. Typically, integrative cardiologists will interview a patient to determine the root causes of inflammation, including diet, physical activity and emotional stress. After targeted lab tests, they may prescribe botanicals along with pharmaceuticals like diuretics and beta blockers to manage fluids and vital signs. They often focus on repairing the gastrointestinal tract with specific probiotics and restoring the endothelium (the inner lining of blood vessels) with nutrients like magnesium, coenzyme Q10 and alpha-lipoic acid. They’ll encourage patients to switch to healthier, plant-based diets; perhaps to undergo a colon, liver or lymph cleanse; and exercise and use stress-reducing practices like meditation or martial arts.
ERECTILE DYSFUNCTION
Erectile dysfunction (ED), the inability to get and keep an erection firm enough for sex, often drives a man to seek medical care. An erection—a complex interplay among the brain, hormones, emotions, nerves, muscles and blood vessels—can be hampered
by such conditions as hypertension, diabetes, obesity, high cholesterol, insomnia and alcohol use. Although a quarter of new patients with ED are under age 40, mild and moderate ED affects approximately 50 percent of men in their 50s and 60 percent in their 60s. Integrative medicine offers potent strategies such as exercise, weight loss, good sleep and a varied diet, factors that can reverse ED, according to Australian researchers. “Men aren’t ever going to stop eating hotdogs in the name of ‘wellness’, but if you tell a man that eating hotdogs will impact his ability to get erections, he’ll never eat a hotdog again,” says Spar. SYMPTOMS: repeated difficulty getting or maintaining an erection, reduced sexual desire. NEW RESEARCH: In a survey of 12 studies involving 8,300 participants, the longer-lasting erection drug Cialis (tadalafil) beat out Viagra (sildenafil) as the drug of choice by a three to one margin. Cornell researchers found that of the 48 percent of older men in one study with ED, only 7 percent had tried an erection drug, and fewer than half refilled the initial prescription, partly due to unpleasant side effects. INTEGRATIVE APPROACHES: An integrative strategy typically involves a doctor checking and increasing a man’s testosterone levels if necessary; a thorough checkup and lab tests to detect and treat causes such as diabetes and high cholesterol; and vetting and replacing medications such as antihistamines and blood pressure drugs that might cause ED. For relationship problems, anxiety or depression, a cognitive behavioral therapist might be recommended and mindfulness meditation might be encouraged to reduce stress. A weight-loss plan featuring more produce and less meat is typically suggested: men with a 42-inch waist are 50 percent more likely to have ED than men with a 32-inch waist. Some foods like arginine-rich oatmeal and antioxidant-rich pomegranate juice, as well as supplements like DHEA, L-arginine, zinc and panax ginseng have also proven helpful in studies. Effective exercises include Kegels to strengthen pelvic floor muscles, Pilates to build core strength and aerobic workouts to strengthen blood vessels. Just 30 minutes of walking each day was linked to a 41 percent drop in risk for ED, Harvard researchers found.
PROSTATE CANCER
Prostate cancer affects one in eight men, 60 percent of which are over age 65. African American men get prostate cancer younger, have more severe cases and are twice as likely to die from it. Although it’s not as virulent as most other cancers, it requires monitoring, sometimes for decades, which compels some men to
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get serious about diet and exercise. “If you hear you have cancer, the rug is pulled out from underneath you and you feel you’ve lost your locus of control to surgeons and other doctors,” says integrative oncologist Donald Abrams, of the Osher Center for Integrative Medicine at the University of California at San Francisco. “But lifestyle changes are important, useful and have an impact, and they’re something patients themselves have control over and can decide to do.”
image courtesy off NeuroStar
INTEGRATIVE APPROACHES: In a 2018 comprehensive review of prostate cancer studies published in the Journal of Alternative and Complementary Medicine, Abrams recommends a plant-based, antioxidant-rich diet that emphasizes cruciferous vegetables, tomatoes, soy, pomegranate, green tea and fish-based omega-3s; limiting meat, sugary drinks and saturated fats; supplementing with vitamin D3 and omega-3s while avoiding selenium and vitamin E; exercising daily, with yoga and tai chi especially providing mindbody benefits; and using acupuncture to manage the A patient receiving NeuroStar tranSYMPTOMS: They may be silent or involve scranial magnetic stimulation therapy. side effects of conventional treatments. To combat frequent urination, weak or interrupted urine the anxiety that can arise during the period between flow, urinary leaking, needing to urinate frequently at night, blood a diagnosis and surgery, Abrams suggests stress-reducing therapies in the urine, erectile dysfunction or discomfort when sitting. like mindfulness training, reiki and support groups. NEW RESEARCH: The more faithfully that men with localized prostate cancer followed a Mediterranean diet, the better their disease fared, report University of Texas MD Anderson Cancer Center researchers. Drinking several cups of coffee every day may be linked to a lower risk of developing prostate cancer, suggests a pooled data analysis in the online journal BMJ Open. A new urine test for prostate cancer is so accurate it could have eliminated the need for one-third of biopsies in a recent study of 1,500 patients in the Journal of Urology.
DEPRESSION
Up to one-third of men may experience depression, but it’s marked more by bravado than tears. “Rather than appearing sad, men with depression are more likely to react with anger, self-destructive behavior, self-distraction, or numbing of pain with substance use, gambling, womanizing and workaholism,” concludes a major University of Michigan study in JAMA Psychiatry. Irritability, blowing up at minor annoyances, sudden spells of aggression and risky behaviors are other hallmarks. Men are far less likely than women to seek treatment and four times as likely to die by suicide. SYMPTOMS: Besides anger and irritability, depressed men are more prone to lose weight rather than gain it, become obsessivecompulsive rather than anxious and experience physical problems like headaches, stomach ailments and chronic pain. NEW RESEARCH: Men with moderate to high levels of what Russian researchers call “vital exhaustion”, marked by excessive fatigue, demoralization and irritability, are 16 percent more likely to have a heart attack within 15 years. The risk doubles for men that never married, were divorced or became widowed. INTEGRATIVE APPROACHES: “First, it is important to get a lab screening to rule out low testosterone, vitamin deficiencies, anemia and thyroid problems,” says holistic psychiatrist W. Nate Upshaw, M.D., medical director of NeuroSpaTMS, in Tampa. He also checks for sleep disorders, treats with cognitive behavioral therapy and after getting lab results, suggests such supplements as vitamins B12, D3 and methylfolate. His lab focuses particularly on transcranial magnetic stimulation therapy, which a 2020 Stanford study found to be 90 percent effective in relieving drug-resistant depression. “It restores healthy brain function without medications, and with essentially no side effects,” says Upshaw, adding that the approach is particularly good for men that want to avoid the sexual side effects of antidepressants. Natural health writer Ronica O’Hara can be reached at OHaraRonica@gmail.com.
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inspiration
leszek glasner/AdobeStock.com
I
Simple Acts Can Change the World by Julie Peterson
t’s easy to feel small and helpless in a world full of big problems, but there are simple, daily actions we can take to change it for the better.
BE THE CHANGE. If the park needs more shade, ask permission to plant a tree. If there is trash on the sidewalk, pick it up. An eyesore building could be a community art project. The possibilities are endless. Sometimes the very things that we complain about can be turned into action items, improving conditions for everyone. Fix something.
would appreciate a meal or help with chores. Offer time without expectation of a reward. Random acts of kindness can be done anonymously: pay the toll for the next car, deliver a care package, donate supplies to a local nonprofit or simply smile at strangers. Give freely. Every time we fix, appreciate, respect and give with a genuine heart, there is a ripple effect. Everyone we touch feels better. Moving forward, these people likely will be kinder to others. Envision each genuine act pouring forth like a wave of light, gathering
momentum as others add their light. Imagine it can wash over the Earth, touching everyone. We can make a difference. Start now. Julie Peterson is a Random Acts of Kindness activist (RAKtivist.com), an assistant to the Wisconsin Kindness Angel and an advisor for Kindness Bank, a nonprofit invested in improving community health and well-being.
CHOOSE GRATITUDE. It’s difficult to miss the news as it pops up on phones, computers and TV. But media outlets can offer a repetitive loop of negativity and conflict. When exposed to this for hours, it can erode faith in humanity and hope for the future. To prevent feeling a sense of soul-crushing doom, we must tune out of the constant chatter. Select 30 minutes every other day to read news. We will become more positive if we spend the former news time listening to music or writing in a gratitude journal. Appreciate the good. FIND COMPASSION. When there is no shortage of road rage, angry customers and political divisiveness, don’t engage. We never know what another person has gone through in life or earlier that day. Don’t be a judge; be a vector to peace. Let the driver merge, let others be right, let our buttons get pushed without escalating the situation. Loving kindness for others involves wishing them health, happiness and safety. It doesn’t need to be outwardly expressed; it can be an internal thought. Respect everyone.
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conscious eating
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Vegan Road-Tripping Travel Tips for Plant-Based Eaters by Carol Sanders
T
o maximize health and minimize our impact on the planet, a whole-food, plant-based diet reigns supreme. Cooking at home ensures quality-controlled ingredients, but when traveling, extra measures are needed to enjoy healthy options while avoiding the allure of diet-busting, processed foods. The key to success is a combination of planning and resolve. Much can be done before the trip begins. Research the destination and road trip stops, says Julieanna Hever, registered dietitian and author of Plant-Based Nutrition (Idiot’s Guides). She recommends reviewing online menus, calling ahead to clarify options and using apps like Yelp.com and HappyCow.net to scout for restaurants and grocery stores. Her favorite places are Thai and Mexican eateries, as well as steakhouses for their
plant-based side dishes. Upon arrival at her destination, she hits a grocery store to stock up on fresh fruits and veggies. “We live in an extremely difficult food environment, with a lot of triggers and inputs that don’t go away even if you’ve been eating a healthy diet for a long time,” says Micaela Karlsen, Ph.D., senior director of research at the American College of Lifestyle Medicine and author of A Plant-Based Life. “For people
that are transitioning into this new lifestyle, the highly refined foods they are used to eating are kind of low-grade addictive substances and what researchers call hyper-palatable foods like added fat, sugar and salt that stimulate the brain in a similar way as addictive drugs like cocaine or alcohol, so it’s really a process of withdrawal for people initially.” To combat the temptations, especially when away from home, Hever advises writing down and clearly understanding dietary goals and the reasons for eating this way. “I work with people that are very sick and with elite athletes. Their goals may be different
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from everyday people that want to have a vacation,” she says. “Do you want to have another heart attack or reactivate your diabetes? No. Are you totally healthy and consciously deciding to splurge once in a while? That can totally fit into a healthy lifestyle. What matters most is choosing to eat whole food, plant-based foods most of the time.” Karlsen recommends always carrying snacks. “Don’t let yourself get too hungry or too tired, because when people are extra hungry or run-down, the reward experience of eating goes up and willpower goes down,” she explains, adding that dried fruit, nuts, rice cakes, individually packaged nut butter and fresh fruits are good portable snacks to carry. At the hotel, microwaveable popcorn, as well as oats and shelf-stable, singleportion almond or soy milk, will help stave off the munchies. “I love granola, not only for breakfast, but also as a snack in the mid-afternoon,” Karlsen says. “Most store-bought granola, however, is akin to food crime. Oats are whole, healthy and cheap, but once oil, sugar and other stuff are added, the commercial product is high in fat, way too sweet and really expensive. The first time I made granola myself, I was amazed at how I didn’t even notice that the oil and sugar weren’t there. It was delicious and so satisfying.” According to both experts, a cooler in the car or a refrigerator at the destination hotel expands the kinds of home-prepared foods that can accompany travelers, including hummus spread over crudités or sprouted, whole-grain crackers, as well as any kind of leftover dishes. They both tout the convenience and tastiness of nori rolls—a wide variety of ingredients wrapped in a sheet of dried seaweed. Among Karlsen’s favorite nori fillings are tempeh baked with tamari and a little maple syrup, topped with tomato and kale; peanut butter and pickles; avocado rubbed with umeboshi plum vinegar; and sweet potato, avocado, red pepper and thinly sliced carrots. “Food is intertwined in our culture with entertainment, but thinking about food that way doesn’t really serve our biological potential for wellness,” says Karlsen. “People are so accustomed to these highly rewarding, intense foods like buffalo wings, pizza or chocolate cake that they actually don’t know what it feels like to enjoy something that’s simple and unrefined. There’s a lot of enjoyment in healthy eating. The longer you do it, the more it becomes enjoyable.” Carol Sanders is a professional writer and can be reached at GoodEyePress@gmail.com.
Almond Cinnamon Granola 1 12-oz jar unsweetened applesauce 10 dates, pitted 1 Tbsp vanilla extract 1 tsp cinnamon 6 cups plus 2 Tbsp thick rolled oats 1 cup sliced raw almonds (optional) 1 cup raisins (optional) Blend the applesauce, dates, vanilla, cinnamon and 2 tablespoons of oats in a blender until smooth. In a large bowl, combine the applesauce mixture with the remaining oats. Spread mixture evenly onto dehydrator racks or baking sheets. Cook in a dehydrator set on high (160º F) for 7 to 8 hours or in an oven set at 225º F for 1½ hours until slightly brown and crunchy. If using an oven, make sure to break up the granola and turn it every 15 minutes to ensure even cooking. Once cooked, add almonds and raisins, if desired. Courtesy of Micaela Karlsen.
Japanese Noritos 2 sheets nori 1 tsp low-sodium miso paste ¼ cup cooked brown rice ½ small Persian cucumber, julienned 1 ½ Tbsp shredded carrots, chard, dandelion greens, kale or spinach 1 tsp low-sodium tamari 1 tsp sesame seeds Place nori sheets on a flat surface. Gently and evenly place miso paste on half of each nori sheet. Add brown rice, Persian cucumber and shredded carrots on top of miso paste. Drizzle with tamari and lightly sprinkle sesame seeds over top. Tightly roll the nori sheets like a burrito from ingredient-filled side. Slice into pieces to make them easier to eat. Courtesy of Julieanna Hever. For more information, visit PlantBasedDietitian.com.
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Testosterone:
The Masculinizing Hormone by William H. Stager, DO
M
uch has been written about what it is to be male, a man and masculinity. Science, art, literature and the media abound with ideas, lessons and messages both subtle and obvious. We all have a physical, mental and spiritual side which influence and are influenced by forces within and without us. The complexity and capacity of our beings—of every human being— is enormous, if not infinite. From a somewhat down-to-earth perspective, hormones play an important role in the physical, emotional and mental formation of every person. Hormones are part of the vast communication system of chemical messengers in our bodies that coordinate
the interplay of every cell and organ from a microscopic to a macroscopic level. Out of the dozens of hormones, they are all basically made from three chemical groups: amino acids, proteins and steroids. All of us have virtually all the hormones, with quality
and quantity being the deciding factor of their effects on us. To some extent, we can say we both control and are controlled by our hormones and their myriad effects. Testosterone is one of the main “male” hormones, though as I said, we all have all of them. Androgens are steroid hormones that have masculinizing effects, with testosterone being the most abundant in men, with lesser amounts of dihydrotestosterone and androstenedione, plus a few others. Androgens are synthesized mostly from cholesterol (yes, our body makes its own cholesterol, so make sure it’s kept to a minimum in your diet), and mostly from the testes, though other glands, like the adrenals and ovaries (in women), also produce small
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amounts as well. By the way, males make small amounts of estrogen—the predominant “female” hormone—mostly from the liver, but also from the testes. Testosterone is actively produced in males throughout fetal development and for about three months after birth. Then, no testosterone is produced again until around ages 10 to 13, or puberty. Production rapidly peaks into the 20s, then declines gradually with age, though it’s always being made. By the time a man is 80, he makes about half of the testosterone he had at 20. And yes, many men apparently experience a type of “menopause” as they age, with some of the same infamous symptoms women do. So what does testosterone do? As we said before, it is “masculinizing”. It forms the male reproductive organs in utero, bringing them to full development at puberty. It grows hair on you when you’re young and makes you bald when you’re older, male or female, in accordance with your genetic factors. It enlarges the larynx and deepens the voice. It increases the thickness of skin
over the entire body (the “thick-skinned” male, in more ways than one!). It increases the secretion of sebaceous glands, with one of its more unpleasant results: acne. It increases muscle mass after puberty, with men averaging 50 per cent more muscle mass than women. This is where the legal and illegal use of synthetic steroids gets inspiration, and we’ll talk about this later. Testosterone increases calcium retention and bone growth. Interestingly, testosterone has a specific effect on the pelvis, causing it to be narrower, longer, funnel shaped instead of the female ovoid shape, and stronger. Thus, testosterone is beginning to be used more in the treatment of osteoporosis as the incidence of this condition of bone loss increases with our expanding aging population. Testosterone increases our basal metabolic rate, giving more energy and burning more energy. It increases the amount of red blood cells so that men have higher hemoglobin and hematocrit levels than women. It also increases electrolyte and water retention.
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So, what’s a guy to do?! Testosterone as a prescription drug should only be used legitimately under the direction of the appropriate physician. If a man feels low on energy, there are various herbal or natural substances that can be taken, such as ginseng. Also, diet and vitamins are always a large part of the picture of anyone’s health and need in-depth evaluation on an individual basis. Bach Flower Remedies are great for our emotional challenges. Balancing one’s female and male, yin and yang characteristics is a lifelong adventure in harmony. Lifestyle, exercise and attitude are all vital aspects of our life. Meditation and prayer affect us physically, mentally, emotionally and spiritually. Always remember the healing power of love, and that you can choose happiness. Master Kirpal Singh summed it up: “Be good, do good, and be one.” William H. Stager, DO, MS, MPH, FAAFP, FAAMA, FAAO, FACOFP dist., 311 Golf Rd., Ste. 1100, West Palm Beach. To contact the author, call 561-832-1894. See ad page 5. June 2021
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Confidence is Empowering: Three Tips to Become Unstoppable
M
by Marina Shakour Haber any years ago, when I was shopping at Bergdorf Goodman’s department store in Manhattan,
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I noticed feeling utterly uncomfortable. Although I was young, beautiful and in perfect shape, dressed in a designer outfit with matching shoes and handbag, I felt like I didn’t belong. I didn’t think I was good enough to be shopping at such a luxury store. I imagined the other women figuring out that I was an imposter—their glances said it all. When looking at this through a different lens, it’s obvious that is utter nonsense. People have their own problems they’re thinking of. It was all about not being confident and lacking self-esteem. Being worried what other people may be thinking about us is a reflection of what we’re thinking of ourselves. Often, we choose the cloak of perfection as our security blanket, hiding our internal struggles, self-judgment and merciless condemnation. Most people lack self-confidence. It usually starts in early childhood when they can’t get something—be that love, attention or an object they desire. They feel unwanted and unloved. They turn their rejections into believing that they’re not good enough. However, when they do achieve something noteworthy, they are told not to brag and to be humble. We are to blend in, be invisible—be a chameleon! This lays the foundation for a mindset based on lack, scarcity and false modesty. The seeds for the belief of ‘not enough’, which is the root of all evil, are sown. Thus, we harvest unhappiness, poverty of mind, lack of abundance and destroy our highest good—our limitless potential. Consequently, we live in fear, worry and discontent. That never serves our highest interest. We cannot achieve greatness or serve anyone by blending in and hiding our light. We cannot dwarf who we are for fear of being judged. We are judged anyway, so let it be on our terms and on the things we choose consciously. We have the power to change our beliefs now. Here are three tips to become naturally confident: 1. Let us start the day with gratitude! NaPalmBeach.com
Being grateful for what we have changes the way we see and feel about ourselves. It changes lives—not only ours but also others. When we choose to see our good and our abundance, we cannot focus on what’s missing. It lifts our hearts and fills us with joy. 2. The next step is to go to a mirror and say, while gazing into our eyes, “I am enough,” and mean it. Feeling it from the heart and believing it start the change in our mindset. We need to do this multiple times per day to change our subconscious mind slowly but steadily. Small incremental changes have a huge impact over time. 3. Last is to connect with our inner child and let it know that it is loved. We are lovable, safe and enough. We have to tell ourselves that we matter—now and then. No more hiding, playing small or staying safe. Our lives and our voices matter and we make a difference. It is important to become aware of who we are and of our successes and be proud of them. Confidence must be rooted and grown from within. By focusing on our accomplishments, our wins and most importantly our true authentic self, we reinforce what is ours inherently. Let us not rob the world of our light by telling ourselves that we are not enough. Instead, let’s fall in love with who we are—all of it and every bit of it! That’s how we become unstoppable—by loving ourselves unconditionally. When we feel good about ourselves, we unleash our natural confidence, empowering ourselves and others alike. Marina Shakour Haber is a life coach, speaker and author. She is the co-host of the Spiritual Activism Group whose mission is to help people transform confusion into strength, power and perfect peace. Their weekly free Sunday Zoom events feature teachers, healers, psychics and mediums. For more, visit SpiritualActivismGroup.com and/or DreamABetterDreamNow.com. See ad page 6.
by Laura Norman
Does Reflexology Really Work?
O
ver the last five decades, I have pursued my mission of making the science of reflexology understood, appreciated and available around the world. I wrote the bestselling book on how to use reflexology for a wide variety of people and conditions. I have worked with thousands of clients and trained thousands of reflexologists in my holistic method of foot, hand, ear and face reflexology which focuses on profound relaxation to facilitate healing—physically, mentally, emotionally and spiritually. Why focus on “profound relaxation?” Stress is the major cause of illness, as the American Heart Association explains in “How Does Stress Affect You?”: • Forty-three percent of adults suffer adverse health effects from stress. • Seventy-five to 90 percent of all doctors’ office visits are for stress-related ailments. • Stress very often plays a part in headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression and anxiety. • OSHA has declared stress a hazard of the workplace. Stress costs American industry more than $500 billion annually. By releasing stress, our bodies and our minds can begin the healing process. I have received hundreds of testimonials from clients and graduates of my
certification programs, serving witness to the power of reflexology to promote better health and well-being. Just one powerful example: “My sister was in a near fatal accident and was placed in intensive care, in a coma and on a respirator. The doctors did not know if she would survive or come out of the coma. They told me that if she did, she would probably have to stay on the respirator. I happened to have bought your book, and I worked
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faithfully on my sister’s feet every day, if only for a few minutes. My sister did come out of the coma—and I’m writing now because they took her off the respirator today.” While I could quote many more testimonials, there is substantial scientific evidence supporting reflexology’s effectiveness. Here are just some of the conditions where studies continue to demonstrate reflexology’s effectiveness and therapeutic benefits:
• Acid Reflux • Allergies • Asthma • Back Strain • Bell’s Palsy • Constipation • Dementia • Diabetes • Digestive Issues • Fatigue • Headaches • Hormonal Imbalances • Infertility • Insomnia • Irritable Bowel Syndrome • Kidney Stones • Menopause • Multiple Sclerosis • Pain Relief • Panic Attacks • PMS • Poor Circulation • Pregnancy/Birth • Prostate Conditions • Sciatica • Sexual Dysfunction • Stroke Recovery • Vertigo
As the evidence continues to grow, reflexology is gaining more and more recognition throughout the medical community. Wellrespected doctors and surgeons report how valuable it is for treating their patients in conjunction with traditional medicine. So, does reflexology really work? Based on the hundreds of testimonials I have received, combined with the many studies demonstrating the effectiveness of reflexology across a broad range of conditions, plus the growing support within the medical community, the answer is a resounding “Yes!”
Laura Norman, M.S., LMT, world-renowned holistic reflexologist and author of the bestselling book, Feet First: A Guide to Foot Reflexology, offers private Reflexology and Inspired Life Coaching sessions in Delray Beach. Learn more about how reflexology can transform your life and your career at LauraNorman.com and/or call 561-272-1220. See ad, page 9.
Rest is not idleness, and to lie sometimes on the grass on a summer day listening to the murmur of water, or watching the clouds float across the sky, is hardly a waste of time. ~John Lubbock
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calendar of events SATURDAY, JUNE 5 Flower Essence Guided Meditation – 10:30-11:15am. Free. Treat yourself to the healing benefits of a Flower Essence Guided Meditation where you’ll experience the subtle energies of flower essences as you are guided through a grounding and relaxing meditation. You’ll leave feeling grounded, relaxed and refreshed. Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter. 561768-9005. herbsandowls.com/classes. Intro to Herbs – Noon-1pm. Free. Curious about herbalism? Come discover what herbal medicine is, how herbs are used, and ways to select helpful herbs. You’ll also discover how vibrational flower essences and earth-based practices fit into a holistic health model that aims to address the whole person. Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. herbsandowls.com/classes.
WEDNESDAY, JUNE 16 Free Intro to Laura Norman Reflexology Training Zoom Class – 8:00pm-9:00pm. Talk with Laura Norman about: How to Add to Your Services • Start a New Career • Earn $75-$150 an Hour • FREE Registration online at LauraNorman.com.
THURSDAY, JUNE 17 Shamanism Workshop – 6:308:30pm. Join us each month as we explore the teachings and practices of the medicine wheel, spirit animals & guides and nature-based ceremony. Bring a notebook and pencil. $35. Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. herbsandowls.com/classes.
THURSDAY, JUNE 24 Learn How to Make Herbal Lip Balm & Salve – 2-4pm. $45. In this hands-on class you’ll learn how to transform an herbal oil into a soothing lip balm and salve to nourish and soothe you lips and skin. All materials are included and you’ll leave with 2 lip balms and one 1oz. salve. Herbs & Owls, 725 N Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls. com/classes.
FRIDAY, JUNE 25 Laura Norman Holistic Reflexology – Live, Online Foot Reflexology Certification Program, Saturdays & Sundays, 10:30am-5:30pm, June - February 2022. Study Laura Norman’s unique Holistic Method - make a difference and be appreciated for what you do. Location: Right at home - over Zoom! LauraNorman.com • 561-2721220 • classes@LauraNorman.com. Laura Norman Holistic Reflexology – Live, Online Professional Reflexology Certification Program (Foot • Hand • Face •Ear), Saturdays & Sundays, 10:30am-5:30pm, June - February 2022. Study Laura Norman’s unique Holistic Method - make a difference and be appreciated for what you do. Location: Right at home - over Zoom! LauraNorman.com • 561-272-1220, classes@LauraNorman.com.
Learn powerful nurturing techniques – reduce stress, increase your energy and enhance your health and well-being. Register online at LauraNorman.com - 561-272-1220 - Classes@LauraNorman.com.
JULY
Food as Medicine Plus: Better Sleep The Ethics of What We Eat Benefits of Urban Gardening
Laura Norman Foot and Hand Reflexology Zoom Class – 6/25 6:309:30pm. 6/26-27, 10:30am—6pm • 16 Florida LMT, NCBTMB, AMTA CEs. A unique, guided, hands-on introduction to Foot and Hand Reflexology. June 2021
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ongoing events Local ongoing calendar items for the community may be submitted online for print and/or online. We do not accept phone calls for these items. DEADLINE: 10th of the PRECEDING MONTH.
sunday “Don’t count the days. Make the days count.” — Muhammad Ali
monday “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” — Earl Nightingale
tuesday
wednesday “People rarely succeed unless they have fun in what they are doing.” — Dale Carnegie
thursday
To order a classified, call our office: 561-626-5584 or order online: NaPalmBeach.com/pages/classifieds Due date is the 10th of the month.
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Palm Beach County, Florida Edition
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PROFESSIONAL OPPORTUNITIES HEALING HEART OF BOYNTON BEACH – is seeking an integrative veterinarian to join our team! If you enjoy integrative medicine and are looking to get on board with a friendly, kind-hearted vet team, please email resume to danahh@ bellsouth.net.
SPACE AVAILABLE BEAUTIFUL, TRANQUIL OFFICE SPACE FOR RENT – with flexible lease terms in Boynton Beach. Quick easy access from I-95. Gorgeous trees, landscaping & architecture. Perfect for health professionals including acupuncturists, chiropractors, and therapists. Please call Dana at 561-633-7300 to discuss possibilities.
“A truly happy person is one who can enjoy the scenery while on a detour.” —Anonymous
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classifieds
NaPalmBeach.com
natural awakenings directory Connecting you to the leaders in natural healthcare and green living in our communities. Deadline: 10th of the PRECEDING month (e.g. Nov. 10th for Dec. Issue) Visit NaPalmBeach.com/pages/calendar for pricing information.
ACUPUNCTURE
BEAUTY & HEALTH
GARDENS WHOLISTIC HEALTHCENTER
ONENESS PERFUME
OnenessPerfume.com
Dr. Bill Rice, DC, LAc, DCBCN 4360 Northlake Blvd., 2nd Floor Palm Beach Gardens, 33410 561-439-6644 Healthy-Answers.com Experience Feeling Great! Dr. Rice – a wholistic physician serving patients since 1977 using Acupuncture, Kinesiology, Gentle Chiropractic care and Nutritional Counseling. We Listen • We Care • We Get Results.
ALTERNATIVE MEDICINE THE HEALING CENTER FOR ALTERNATIVE MEDICINE
16244 S. Military Trail, Suite 120 Delray Beach FL 33484 561-498-1414 DoctorEsther@att.net Elishea.com Dr. Esther Elisha, AP is a Hadassah Medical School graduate MD practicing alternative medicine. • Acupuncture • Homeopathy • Holistic Therapy • Tailored Wellness Programs • Pain Management • General Health Enhancement
We accept all major insurance companies. Call to see if your’s covers acupuncture!
Oneness ~ Let the beauty of this essence and its message inspire peaceful co-existence; may it encircle all nations and all peoples with the loving gift of gratitude to encourage cocreation and renewal of our sacred planetary home – knowing in spirit – We Are All One. See ad page 2.
CLAIRVOYANT DR. DEBORAH ARMENTI
561-285-1479, Fort Lauderdale AMysticalAge@yahoo.com AMysticalAge.com
Empower Yourself/ Holistic, Healer/ Health Coach Life/ Relationship Guide to help you with the when, what, and why of past experiences. Be empowered to a higher level of mind, body, and spirit. Expertise includes: Relationships, finance, family, health, past life influences, life purpose, path fulfillment, energy healing, and spiritual health.
CONSCIOUS TREE TRIMMING WOODY’S CREW TREE AND LANDSCAPE
561-325-8917 WoodysTreeCrew@gmail.com WoodysTreeCrew.com Experienced, Licensed and Insured. ISA Certified Arborist Techniques Used. Trees Big or Small We Do Them All!. See ad page 9.
Stop a minute, right where you are. Relax your shoulders, shake your head and spine like a dog shaking off cold water. Tell that imperious voice in your head to be still. ~Barbara Kingsolver
CRANIOSACRAL THERAPY EILEEN YOCHEVED HANDE, BS, MA, LMT Back in Balance 7035 Beracasa Way, Ste 104 Boca Raton, FL 33433 561-715-6185 BodyMassageAndBeyond.com
Upledger Certified CranioSacral Therapy for All Ages and Alternative Pain Management/ Advanced Manual Therapies. I have developed innovative approaches to Pain Relief through the integration of these Advanced Healing Therapies for the treatment of: Trauma/Anxiety, Stress, Migraines, TMJ, Car Accident Injuries, Sciatica, Neck/Back Pain, etc. Since 1993. MA14975, MM10999
DIVINE ENERGY HEALER ADVANCED RAPID HEALING
Nina Presman 33 Southeast 4th Street, Suite 102 Boca Raton, Florida, 33432 561-654-0177 AgelessServices@gmail.com AdvancedRapidHealing.com My gift is to be guided by Divine Love to permanently eliminate any emotional, physical and mental pain or issues replacing them with health, prosperity, happiness, joy, love, and Enlightenment to reach your highest potential.
FENG SHUI JULI EDWARDS FENG SHUI CONSULTING 561-367-5010 JEFengShui.com
Juli Edwards has been a Feng Shui consultant since 2009. Allow her keen, intuitive eye to safely view your home or office via Zoom. Get you and your space healthy! Good Feng Shui practice will bring in peace and harmony. It also helps to prevent accidents! See ad page 19.
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natural awakenings directory FUNCTIONAL MEDICINE MERNA MATILSKY, M.D.
Boca Center for Healthy Living 2900 N. Military Trail, Suite 245 Boca Raton, FL 33431 561-994-2007 BocaMed.com Facebook.com/bocaimaginewellness Services Provided by Dr. Matilsky include Integrative Medicine, Age Management Medicine, Bio-Identical Hormone Therapy, Healthy Lifestyle Management, and Weight Loss Programs. Call for details on attending a free seminar on the Solution to Imbalanced Hormones. See ad page 13.
HERBAL MEDICINE HERBS & OWLS
Gina Kearney, Clinical Herbalist 725 N. A1A, D-103, Jupiter, FL 33477 561-768-9005 HerbsAndOwls.com Shop organic herbs and teas in our Herb Shop and Apothecary, attend Herbal and Shamanism classes or book a Private Herbal or Flower Essence Consult to assist physical, emotional, and energetic healing.
HOLISTIC HAIR SALON GLISTEN ORGANIC SALON
14545 S. Military Trail Phenix Salon Suites, Suite 102 Delray Beach, FL 33484 561-767-0371 GlistenOrganic@gmail.com GlistenSalon.com “Where nature and beauty meet.” A hidden jewel in the heart of Central Delray. Come and relax in the serene, private environment while receiving the finest in organic and conventional services and products. Let our experience and professionalism guide you to Delray’s First and Best Organic Salon. Celebrating 12 years! See ad page 26.
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Palm Beach County, Florida Edition
HOLISTIC VETERINARIAN HEALING HEART
Nancy A. Keller, DVM, CVH, CVA, CVC 222 W. Boynton Beach Blvd. Boynton Beach, FL 33435 561-740-1313 561-740-0819, fax Integration of Ancient Wi s d o m a n d M o d e r n Medicine. Holistic Veterinary Care for our animal friends. See ad pages 28. By appointment only.
INTUITIVE HEALER JANE GRAY FORD 561-827-3319 JaneGrayFord.com
Healing starts and ends in the energy field. Over time blockages occur in the physical body through karmic, genetic or experiences in this lifetime. When addressed, the healing is completed. Ford, uses Hypnosis and an Intuitive understanding of energy frequencies to help heal her clients. Have your auric field rebalanced.
INTEGRATIVE MEDICINE DEBORAH A. DEMARTA, MD, FACS, FAARFM
Institute of Colorectal Health & Wellness 218 SW Atlanta Ave, Stuart, FL 34994 772-539-9556 InstituteHealthWellness.com Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, botox and fillers, skin care, weight loss. See ad page 25. .
INTERNAL MEDICINE DELIA WEISS MD & WELLNESS 500 Gulfstream Blvd., Suite 202 Delray Beach, FL 33483 561-243–8783 Info@DeliaWeissMD.com DeliaWeissMD.com
Internal Medicine, Primary Care, and Holistic Health for adults. Acute/chronic illness treated. Blood vessel health. Nutrition, Weight, Anti-aging, Dementia prevention, Nutrient supplement consultation. We take a proactive health and wellness approach. Telemedicine and private medical text messaging. Home visits for Medicare homebound. We accept insurances, Medicare, and direct pay.
NaPalmBeach.com
LIFE COACH LAURA NORMAN INSPIRED LIFE COACHING AND HOLISTIC REFLEXOLOGY 561-272-1220, Delray Beach LauraNorman.com
Release old patterns that no longer serve you • Get clear about your goals and priorities • Re-discover your greatness • Manifest the life you desire. Experience a unique blend of tools for your mind, body, and spirit. Claim your right to live an extraordinary life!
LYMPHATIC DRAINAGE THERAPY BEVERLY DOWDLE, LMT, LLCC
Advanced Lymphatic Therapy™ The Therapeutic Alternative 301 Camino Gardens Blvd., Ste. 102 Boca Raton 561-392-3340 TheTherapeuticAlternative.com Beverly is a Certified Lymphatic Specialist with over 27 years experience. See and feel the results; glowing skin, reduced swelling/puffiness, improved immune function and better digestion. Decreases postworkout and post-surgical recovery time. MA6733. See ad page 15.
MIND BODY SPIRIT WELLNESS HEALING MOMENTS HOLISTIC WELLNESS CENTER “A Healing Playroom” Tracy McDonough MSW LMT 3200 N Federal Highway #107 Boca Raton, FL 33431 561-931-2187 Spa@HealingMomentsFL.com
We offer Post-Surgery Lymphatic Drainage, Massage Therapy, Certified Health Coaching, Physical Therapy, Reiki / Quantum Touch Healing, Vibroacoustic Sound Therapy, Meditation, Chakra Balancing, BEMER Therapy, Full Spectrum Infrared Sauna, Kangen Water and many other healing products and services. Goals are: Stress Reduction, Pain Management, Detoxification, & more. MM36169, MA27196
ORTHO-BIONOMY® YINI PEREL, LMT
The Therapeutic Alternative 301 Camino Gardens Blvd., Ste. 102 Boca Raton 561-392-3340 TheTherapeuticAlternative.com Ortho-Bionomy is a gentle form of bodywork that reduces tension and discomfort. It works without being uncomfortable in the process. It is excellent for anyone seeking relief from pain, improved range of motion, increased flexibility, and improved postural alignment. Yini’s a massage therapist and certified as a Practitioner of OrthoBionomy. MA24690. See ad page 15.
PRONUNCIATION COACH MUSCLE THERAPY HUNTER METHOD
Stephanie Hunter, Owner & Developer 185 E. Indiantown Rd., Ste. 118 Jupiter, FL 33477 561-747-8700 DoYouHunter.com Many people with pain feel frustrated and hopeless, masking symptoms, instead of getting the real relief they deserve. We offer a proven approach that changes muscle memory. Significant, lasting relief from issues like Vertigo, Sciatica, Frozen Shoulder and more. • Self-Treatment Courses • DIY Therapy for Dogs. MA15772, MM24536
PERFECT YOUR AMERICAN ACCENT
Professor Alice Wujciak / woo-jack / 954-963-7661 PerfectYourAmericanAccent.com Upgrade your accent and speak English confidently. “Quick fixes to language issues.”
THE CRYSTAL GARDEN
2610 North Federal Highway Boynton Beach, FL 561-369-2836 TheCrystalGarden.com A unique gift store, book store, and spiritual center with more than 50 events a month. Check the calendar and website for listings. See ad page 23.
SPROUTS GOT SPROUTS?
8420 Resource Road Riviera Beach, FL 33404 561-689-9464 Info@GotSprouts.com GotSprouts.com Purveyors of Quality Wheatgrass, Sprouts, Juicers, Seed and Supplies. We supply Juice bars, Restaurants, Green Markets, Grocery Stores, and The General Public with Healthy Sprouts! We Ship and Deliver. See ad page 6.
TANTRA LOURDES STARSHOWER REFLEXOLOGY LAURA NORMAN HOLISTIC REFLEXOLOGY 561-272-1220, Delray Beach LauraNorman.com
Listen to the mustn’ts, child. Listen to the don’ts. Listen to the shouldn’ts, the impossibles, the won’ts. Listen to the never haves, then listen close to me … Anything can happen, child. Anything can be. ~Shel Silverstein
SPIRITUAL BOOKSTORE
Call or visit us online to register for one of our: Holistic Reflexology and Inspired Life Coaching Sessions • Free Introduction to Laura Norman Reflexology Training Webinar • Holistic Reflexology Certification Training Programs • Foot • Hand • Face Therapy Products
561-843-1261 LourdesTantra@gmail.com TantraHealerFlorida.com
Lourdes Starshower is an Advanced Certified Tantra Educator and Founder of the E c s t a t i c D a k i n i Ta n t r a Practitioner Certification Program. Sacred Sexuality Coach, Relationship Coach, Clairvoyant Energy Healer, Ordained Minister, Hypnotherapist and EMDR Therapist. Video program, “Tantra Practices for Divine Ecstasy.” Private PBG office or Zoom meetings. A free phone consultation available.
Claim your right to live an extraordinary life! See ad page 9.
You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. ~Dr. Seuss
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Dr. Tom O'Bryan Chief Health Off icer, KnoWEwell
"WE ARE TRANSFORMING THE FUTURE OF HEALTHCARE" Personalized. Diverse. Inclusive. Regenerative Whole-Health and Well-Being Benefits. It’s how KnoWEwell is transforming the future of healthcare. Award-winning. One global online destination for today’s trusted Regenerative Whole Health knowledge, resources, and ecosystem collaborating to inspire and empower individuals to prevent harm, address chronic diseases and achieve WELLthier Living – Happy. Healthy. Abundant. PurposeFilled. Join the movement as we share knowledge and healing success stories, access to evidence-based resources, immersive learning opportunities from the experts, and help create meaningful connections.. Take control and optimize your health and well-being by visiting: KnoWEwell.com As a Natural Awakenings reader, receive 50% off your first year of membership. Individuals apply: NAPUB0221 Practitioners apply: NAPUB0221P
