Flavoursome overnight oats A healthy breakfast to keep you fuelled for the day

Ingredients - Serves 1

• 1 medium banana, mashed

• 4 ‘Cocoa Loco’ dark chocolate buttons, roughly chopped

• 125ml‘Susana&Daughters’kefirmilk

• 1 tsp Sussex honey

• 40g jumbo oats

• ½ tsp ‘Carla’s seasoning’ ground cinnamon

• 1 tbsp chia seeds

• 3 walnuts, roughly chopped

Method

1. Combine the mashed banana with the chopped chocolate, honey, cinnamon, mix well.

2. To the banana mixture, add the kefir, oats, and chia seeds, mix well.

3. Pour into a jam jar, top with walnuts and refrigerated for a minimum of 6 hours or overnight before enjoying.

Hollies Top Tips-

• Double the recipe to make enough for a couple days ahead to save time.

• Why not swap the banana with grated apple and switch the dark chocolate for mixed vine fruits, swop honey for peanut butter or sub kefir with oat milk? Overnight oats are so di- verse and a perfect way to start the day.

Find all ingredients at the Village Larder and follow us on Instagram and Facebook for more weekly meal inspiration - @village_larder www.villagelarder.co.uk

A production by Shakespeare’s Globe & Headlong

expand his green and pleasant land. But at what devastating cost? Witness Henry’s bombastic pursuit of power, throwing into question what it really means to be English. Win a pair of tickets to see Henry V at the Connaught Theatre, Worthing on 3rd March at 7.30pm or 4th March at 2.30pm or 7.30pm. Winner can choose the date, subject to availability. For more information visit www.wtm.uk

Civil unrest, trouble with Europe, the death of a monarch… Experience Shakespeare’s unnervingly relevant Henry V in a production that offers a different perspective on England’s fifteenthcentury hero.

Henry, the young and newly crowned king, is impatient to assert control over the people of England. Having received a humiliating gift from overseas, his bruised ego leads him to double down on a military invasion abroad in a bid to