Maintaining hormonal balance

The different types of hormones by Clare Gale

Hormones aren’t just about Menopause or PMT With hormones, we tend to think about menstruation, menopause or reproduction. However, every aspect of health is driven by hormones.

The more commonly known ones include the pancreatic polypeptide - a hormone produced by the pancreas and is involved in digestion. Often called the “sleep hormone,” melatonin promotes healthy rest and regulates circadian rhythm. The main hormones for happiness are Dopamine, serotonin, endorphins, and oxytocin.

If you don't feel quite right, it could be a hormone imbalance. Achieving a good balance depends on individual circumstance so advice differs for each person, however natural solutions to help restore balance include nutritional supplements, dietary changes and herbal remedies.

Problems caused by hormonal imbalance

I saw Miss M in my Storrington clinic who struggled with weight, felt lethargic and depressed. After an initial consultation and analysis we identified the areas of concern and she was put on a herbal remedy to help re-balance her hormones. After 8 weeks, she’d lost weight and the analysis showed her nutritional levels had improved and her hormones were within the normal range.

If you struggle with fatigue, weight, lethargy or other symptoms, book a free no obligation phone call to discuss how I can help get you back on track.

Clare Gale: 07717 281604 / www.uknaturalhealthclinics.com

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