LIFESTYLE
SURVIVING
autumn Here are six ways for you to prepare yourself for it
Eat well
Britain has fallen back in love with porridge. Whole oats are nutritious and rich in anti-oxidants, and can lower cholesterol and improve blood sugar control. Oats are the third largest crop grown in the UK. They fill you up so make a great breakfast but can also be used to make a wide variety of sweet and savoury dishes too. Combined with other natural ingredients from your kitchen cupboard, oats can make natural beauty treatments such as an exfoliator, facemask or skin cleanser. Three brands to look out for: Hamlyns Porridge Oats | www.hamlynsoats.co.uk The Great British Porridge Co | www.thegreatbritishporridgeco.co.uk White’s Oats | www.whitesoats.co.uk
Love your feet
It’s time to put those toes away and fill the sock drawer! Socks are important for your overall foot health. Socks absorb moisture, but provide cushioning to pad the feet and help keep them warm. As we go into the chillier months, socks can help prevent cold feet! Brighten up this season with these fun socks for all the family from Roy’s Boys. Just make your selection and the company will send you a box bundled of socks for all the family. It’s the perfect stockingfiller gift for everyone! Baby Shark Socks | www.roysboyssocks.co.uk 8
BEAUTIFULLY BRITISH MAGAZINE
