Natural Awakenings- Fort Myers/Naples January 2023

COLLIER / LEE EDITION

Publisher Sharon Bruckman Editors Linda Sechrist Martin Miron Randy Kambic Theresa Archer

Design & Production C. Michele Rose Lisa Avery

Contributing Writers Linda Sechrist Sandra Yeyati Sales & Marketing Christine Miller Lisa Doyle-Mitchell Accounting Amie Delozier Website Kristy Mayer

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Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Upgrade Your Life in 2023

We can all use an upgrade once in a while. I just got the latest iPhone. That was easy, but on a personal level, making changes—even positive ones—can be more challenging. Ringing in the new year prompted me to pinpoint areas of my life that could use improvement.

Years ago, I learned about the Wheel of Life Template used by life coaches to help clients evaluate their level of satisfaction in different areas of their lives. The template is easily found on the internet to do our own assessment, although using a life coach brings added support and accountability.

The self-rating scale allows us to measure how we feel about different areas of our lives such as health, career, money, spirituality, relationships and more. Once finished, a visual picture of any neglected or out-of-balance areas that need more attention is formed.

I consider my health the ultimate driver of the other areas of my life. The better I feel, the more energy I have for everything else. Luckily, in my early 20s I learned a lot about the importance of pure, natural food and healthy eating, which has supported my health throughout the years, although there is always room for improvement. I’m not as disciplined as I was then, still busy working and on the go, and often don’t take the time to prepare the most nutritious foods for myself.

My action steps for the new year include planning ahead for the week and preparing more salads and dishes that are ready to go or need less preparation and eliminating foods with sugar in them. Even though experts recommend fasting one day a week for its many health benefits, I haven’t practiced fasting in years, but now I’ve committed to giving it a try to see how it feels; perhaps it will help with my brain fog.

Assessing the exercise segment of my Wheel, it’s clear that sitting way too much at my computer is taking a toll. Longer breaks and more movement is once again on my newyear plan. Although I manage to make it to two or three yoga classes a week and a weekly weight training session, am I getting enough of the recommended cardio? It’s on the list, but I admit I don’t have a solid plan in place yet.

Beyond the physical, my examination of the other segments on my Wheel of Life include making more time for creative and spiritual pursuits, and spending more time with friends and family.

Being open to living an extraordinary life usually means stepping out of our comfort zones and questioning how our belief systems may be limiting us. Being in constant gratitude for the beautiful world around us and sending love everywhere we go also has tremendous health and well-being benefits, while creating a better world to live in.

I invite you to step into this new year with renewed hope, clear intentions and a “can-do” attitude to live the life of your dreams. Remember, it’s the little steps that make the difference.

Here’s to a healthy and beautiful 2023,

Bruckman, Publisher

Sharon

dynamic energy!

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Inner Perspective Offers Yoga and Therapy Sessions

Sykes and Freddie Henken, co-owners of Naples-based Inner Perspective, have launched a therapy and yoga collective practice providing 50-minute therapy and one-hour yoga sessions for individuals of all ages, groups and organizations via Zoom or in person, which can be a walk-and-talk activity at a beach or park.

They give clients tools to manage their emotional responses and improve communication with families and others using yoga and therapy, with the intent to help people know and own their worth, enjoy fulfilling relationships and more.

Sykes, LCSW, a RYT-400 teacher, is trained in prenatal yoga, yoga for adolescents, yoga nidra and restorative yoga. She pursued a master’s degree in social work, and worked in hospice and education.

Henken, RBT, ERYT-1000, especially focuses on yoga therapeutics, conscious breathing and meditation, He was a senior faculty member and master yoga educator at the Nosara Yoga Institute and taught at the Kripalu Center for Yoga and Health.

Cost: $150 for either therapy or yoga sessions, with special rates for groups and organizations. For more information, arrange for a session or to receive a free yoga Nidra recording of a led meditation by joining their mailing list, call 239-323-6031, email Meryl@ TheInnerPrespective.com or Freddie@TheInnerPerspective.com or visit TheInnerPerspective.com. See ad, page 10.

Sharpe Provides Biofeedback and Healing Energy

CynthiaMerylSharpe, owner of Cynchronisity Biofeedback and Healing Energy Work, in Naples, is providing free initial consultations toward conducting biofeedback sessions that can help clients deal with the many stressors from environmental, school, work and family relationships. Her work, which can assist individuals and families in seeking improved relationships and feeling calmer to engage and support others, is being offered both in-person and on a remote telehealth basis, and is covered by HAS/FSA.

Sharpe, a certified biofeedback specialist who has also provided services in chiropractic offices, also brings previous medical sales experience in respiratory and sleep equipment products to assist in addressing sleep issues and concerns which also affect and exacerbate anxiety and depression. Further, her previous work as an additional needs parent and caretaker brings compassion and understanding to her services.

“Our culture is cultivating stress,” she says. “By affecting one individual to feel more in balance, calmer and aware of what causes their stress, the residual effect becomes impressive as they begin to spread more calm and balance into their surrounding relationships and environment. When the body is less stressed, the body can heal and the mind can think. Each individual wants to focus their energy in the most positive way. Sometimes, we need the tools and the awareness of how we’re spending our energy.”

Location: 501 Goodlette Rd. N., Ste. D101. For more information or arrange for a consultation or a session, call 239-298-6969, email Cynchronisity@gmail.com or visit Cynchronisity.com. See Resource Guide listing, page 46.

Meryl Sykes and Freddie Henken

Cynthia Sharpe

Spa Beauty Services with Healing Modalities

Michelle Nelson, owner of nuYu Naples, is combining spa beauty services with meditation and other healthy modalities such as energy healing and self-whole affirmations during eyelash extension fills. In addition to Meditation and Mingle events on the first Friday of each month at 6:30 p.m., she provides daily beauty services, weekend courses and workshops on breathwork, yoga, ecstatic dance, tantra and meditation.

“Times are changing; so should your beauty and wellness routine,” says Nelson, a certified Quantum Healer, TSSH clinically trained trauma and intimacy coach and Somatic Release practitioner. “Meditating for 15 to 20 minutes every day lengthens the telomeres on your cells to increase cell diameter, reducing or even eliminating fine lines. We are elevating the spa beauty routine with sound healing, guided breath work and chakra classes.

“Quieting the mind allows the body and the spirit to heal. We are learning to tune into our body and make decisions on what’s best for us individually. Tantra teaches us to live in the present blissfully with no expectations of the future and no fears of the past.”

Location: 3415 Radio Rd., Ste. 101. For more information, to make an appointment or register for an event, call 239-285-0094, email Hello@nuYouNaples.com or visit nuYouNaples.com. See ad, page 17.

Free Flowing Health Offers Convenient Services

By providing plant-based chef services, catering and coaching programs, Lisa Brown, owner of Cape Coral-based Free Flowing Health, helps busy professionals and families eat healthier and feel their best. Clients can improve their wellbeing by incorporating more plants and whole foods that are both nutritious and delicious into their diets and implementing lasting, healthsupportive habits in the comfort and convenience of their own residences.

“Living a healthy, well-balanced life often starts with what we put into our bodies,” says Brown, an educator who also conducts private dinners. “The food we eat can be deeply nourishing and healing, or it can contribute to deteriorating health.

“I take the hassle out of mealtime by handling all of the weekly meal planning, shopping, cooking and kitchen cleanup, saving you time and energy for what’s most important.”

For more information, call 646-642-0083 or visit FreeFlowingHealth.com. See Resource Guide listing, page 47.

Got Chronic Disease? Get A Functional Medicine M.D. Evaluation!

Zorayda “Jiji” Torres has 17 years of experience and knows the limitations of conventional internal medicine. Adding functional medicine to your treatment will surely enhance the healing process.

Zorayda “JiJi” Torres, Md, aBiHM Diplomate, American Board of Internal Medicine Diplomate, American Board of Integrative and Holistic Medicine Certified Practitioner, Institute For Functional Medicine

Visit www.upstreammd.com for more information.

There are hidden causes to your disease. Dr. Torres will help you find them and get rid of them. This will allow your body to finally heal! (239)444-5636 27499 Riverview Center Blvd., Suite 255 Bonita Springs, FL 34134

Michelle Nelson

Chef Lisa Brown

kudos

Kaitlyn Haley, a certified nutrition specialist through the American Nutrition Association and a Florida-licensed dietitian and nutritionist, recently joined the staff of D-Signed Nutrition, in Bonita Springs. Focused on gastric health, detoxification and post-bacterial and viral infections, Haley helps people achieve optimal health via personalized nutrition and lifestyle plans using functional and conventional testing and in-depth assessments.

She holds a Master of Science degree in Human Nutrition and Functional Medicine from the University of Western States and a Bachelor of Science degree in Health Education and Behavior from the University of Florida.

Location: 3531 Bonita Bay Blvd., Ste. 300. For appointments and more information, call 239-676-5249, email Jennifer@D-SignedNutrition.com or visit D-SignedNutrition. com. See ad, page 17.

Kaitlyn Haley

For decades, conventional wisdom has been that consuming saturated fat is a surefire way to sabotage cardiovascular health, clog arteries and advance the path to a heart attack. A new paper published in the European Journal of Preventive Cardiology looked at the relationship between

the development of cardiovascular disease

conducting a review of articles published between 2010 and 2021 on the subject. The researchers found there is no scientific ground to demonize saturated fat as a cause of cardiovascular disease, and saturated fat naturally occurring in nutrient-dense foods can be safely included in the diet.

Parental Depression May Affect Childhood Development

Master Stylist

According to a new study funded by the Welsh government, children that live with a parent that has depression are more likely to also develop depression and not achieve educational milestones. Information on children born in Wales from 1987 to 2018, as well as their parents, was used in the study.

The researchers found that living with a parent with depression is detrimental to a child’s outcome, but having a parent that has had a history of depression, even prior to the birth, increases the risk of depression and lowers the educational attainment of the child. The highest level of childhood depression risk was associated with exposure to a mother that had depression both before and after the birth of the child.

The risk of failing school exams was highest when the child was exposed to either a mother or father (or another stable male figure) with a history of depression, both before and after the child’s birth. These results suggest that exposure to a chronically depressed parent(s) is important in determining if the child will develop depression and have trouble with schoolwork.

Other findings included: having no father figure in the child’s life resulted in a higher risk of childhood depression and poorer results in school, and having a father with depression was associated with poorer results in school.

Depression is an issue that impacts the entire family, not just an individual. Taking a whole-family approach to addressing mental health will help ensure positive outcomes for both parents and children in the long term

Betty Ann Murphy

Multiple Benefits for Early Rising Active Seniors

Older adults that consistently get up early and stay active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns, according to a new study led by researchers at the University of Pittsburgh. The researchers studied 1,800 adults 65 or older and divided them into four subgroups of activity patterns: earlier rising/robust, shorter activity duration/ less modellable, shorter active periods/very weak and later activity offset/very weak. Both groups with weak rhythms had twofold odds of clinically significant depression symptoms and cognitive performance deficits. As we age, disruption in activity patterns may be common. More research is needed into why earlier and robust patterns appear to be protective and whether modifying disrupted patterns improves health outcomes.

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“Relief from acute arm and hand pain led me to try the Tree of Light and their equipment’s promised therapeutic effects. Unsuccessful in procuring a Dr.’s appointment, I was skeptical, but desperate for any alleviation from 24 hour discomfort.

I signed up for the ARRC Light Chamber and the Lymphatic Massage therapy. I emerged from the sessions totally pain free. It seemed like a miraculous healing. It has been almost a week since that session. I have waited for the pain to return, but it hasn’t.

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environmentally speaking

Environmentally Speaking is intended to alert, inform and educate residents of Collier and Lee counties regarding educational events and threats that challenge our unique and delicate Southwest Florida ecosystem.

January 10 at 6 p.m., join SWFL RESET Center via Zoom to hear about the Right to Clean and Healthy Water amendment. Bonasia, the communications director for FloridaRightToCleanWater.org will discuss the need to amend our state constitution with this fundamental right. He will explain key aspects of the law, provide concrete examples showing how it will solve water quality issues in Florida and suggest how the proposed amendment can qualify for the 2024 ballot. Register to attend at SWFLReset.org/events.

January 13 from 2-3 p.m. at FGCU’s Water School, located at 10501 FGCU Blvd. S., in Fort Myers, join the SWFL RESET Center to hear Maya Van Rossum, the Delaware River Waterkeeper and the founder and author of Green Amendments for the Generations, explain how her Green Amendment can be a solution to Florida’s environmental woes. Rossum’s agenda for environmental advocacy empowers people, levels the playing field and provides hope for communities everywhere. Register to attend at SWFLReset.org/events.

Introduc I ng

Facial Symmetry analySiS

Betty Ann Murphy – Studio 37 Offering Fresh Looks for 2023

A half hour long beauty consultation that analyzes a series of facial measurements to help determine the moSt Flattering hair Style that you can wear now.

Get treatment for acne-rosacea

by Yvette Lynn

Betty Ann Murphy

Betty Ann Murphy

• Master Stylist

Women all over the globe continue to use the Queen of Color, Carole Jackson’s book, Color Me Beautiful: Discover your Natural Beauty as a guide for looking great and feeling fabulous, even though it was written in 1980. In what has become a timeless classic for women, Jackson cites a seasonal color analysis for determining the right colors that improve the appearance of skin tone, focusing on makeup that flatters the face. Betty Ann Murphy, owner of Studio 37 Xtreme Lashes & Hair, in Naples, takes Jackson’s formula one step further, focusing on flattering makeovers that include hair color and her own brand of hairstyle science that creates a beautiful frame to any face that shows up in her salon chair.

• Color Expert

After watching a TV program on the anatomical reasons why everyone’s face has some asymmetry, Murphy developed a Facial Symmetry Analysis that takes into consideration measurements from the eyes to the hairline, eyebrows to bottom of nose and nose to chin: three equal thirds. “Symmetry is based on balance. In general, everyone’s best feature is the eyes, considered as the mirrors of the soul. Our personalities come out in our eyes, so it’s natural to want to draw attention to them,” explains Murphy, who agrees with Jackson that skin tone is also a deciding factor for the best hair color.

“A former interior designer that was a client told me, ‘When I walk into a room, I want to think, “Oh what a beautiful room,” not what a beautif means that people are more attractive when their hair color, makeup and clothes are all within the same color palette. It’s the analogy that I often use to make clients understand what a difference the facial symmetry analysis can make. My heart sings every time a client leaves the salon with a parting remark of, ‘I feel like a whole new person.’ That’s because inside they feel the difference.”

Murphy says, “With the pandemic that dragged on and Hurricane Ian that devasted our area, women are looking to lift their spirit. The beginning of the year is a good time to start fresh with a new stylish hairstyle, vibrant color, highlights, eyelash extensions or extra-special conditioning treatment that makes the hair shine. It’s a lasting lift that can help women create a whole new image.”

• Advanced Volumation Eyelash Extension Expert Trained and certified by Xtreme Lash bam0309@gmail.com

501 Goodlette Road, Suite B-104 Naples, FL 34102

Since the studio’s inception, Murphy has added eyelash extensions and hair removal services to her menu of services.

Studio 37 Xtreme Lashes & Hair is located at 501 Goodlette Rd. N., in Naples. For more information or to make an appointment, call 239-263-5434. See ad, page 12.

Farmers Benefit from Harvesting Solar Energy

Researchers calculate that devoting about 1 percent of U.S. farmland to agrivoltaics, the emerging practice of integrating solar installations with working farmland, would satisfy about 20 percent of present electricity demand. Agrivoltaics can reduce emissions, save water and possibly even boost crop yields.

A 2019 study from the University of Utah and Oregon State University found that the best places for solar installations tend to be the areas where we already grow food, because photovoltaic (PV) panels lose their efficiency at higher temperatures. By elevating the panels far enough above the ground, we can essentially harvest the sun twice, according to University of Arizona researcher Greg Barron-Gafford. Enough sunlight to grow crops gets past the panels, which act as a shield against extreme heat, drought and storms.

Solar panels reduce the amount of sunlight hitting the soil, “which means you have less evaporation of water,” says Barron-Gafford. He and his team were able to triple the yield of chiltepin peppers by growing them under PV panels on test plots versus unshaded control plots. Cherry tomato output doubled, and the soil on the PV plots retained 5 to 15 percent more moisture between waterings. “The plants aren’t just freeloading under the solar, they actually help the panels become more efficient,” he adds.

School Districts Getting Electric Buses

A $1 billion effort to electrify school buses will provide renewable fuel vehicles for around 400 school districts, including Indigenous tribal lands, Puerto Rico and American Samoa. At present, fewer than 1 percent of the country’s 500,000 school buses are electric or run on low-emission fuels. The government grant program wants to reduce children’s exposure to harmful exhaust from diesel buses as part of a broader effort to address climate change and environmental justice by making it easier for communities to have access to zero-emission vehicles. The funds come from $5 billion that the U.S. Environmental Protection Agency received to purchase around 2,300 electric buses. Many will be available to select school districts by the start of the next school year, with the rest by the end of this year.

A 2021 study found that even brief exposure to air pollution, including wildfire smoke and car exhaust, can alter a child’s DNA and increase their risk of heart and lung problems as adults. Seventy percent of students from low-income families take a bus to school, increasing their exposure to diesel exhaust. Children of color, in particular, are more likely to live near heavy transit routes, industrial facilities and other sources of vehicular and industrial pollution. This is in large part due to historic housing, zoning and transit policies that leave Black and Brown communities with few options.

Predicting Earthquakes with a Phone App

Earthquakes usually strike without warning, leaving people no advance notice to take cover. When a temblor occurs, it sends seismic P waves through the ground that a Google app called MyShake can detect with a network of 1,300 U.S. Geological Survey sensors.

All smartphones have accelerometers that can pick up earthquake signals. When triggered, the phone sends a message to a detection server with location data to piece together where the earthquake is occurring. When four sensors are triggered simultaneously and the data meets the right criteria, the system determines that stronger S waves, which can cause damage and hurt people, may be imminent. The Federal Emergency Management Agency interprets that data and sends out alerts via the ShakeAlert system.

During a recent 4.8 magnitude Bay Area earthquake, more than 1 million Android users received messages seconds before the event. Robert de Groot, a member of the ShakeAlert team, says, “One of the things we’re trying to do is build an earthquake early warning industry.” Equipping phones to pick up signals is a cheaper and quicker solution than planting larger sensors 10 feet underground in earthquake-prone areas.

buritora/adobestock.com

Robert PeakAdobeStock.com

Sea Soundscapes Help Regrow Oyster Reefs

In new research published in the Journal of Applied Ecology, Australian scientists amplified the natural sounds of the sea via underwater speakers, inducing baby oysters to swim toward desirable locations for regrowing oyster reefs. Thousands more larvae swam to those locations than to control areas to settle on bare rocks. Oyster reef restoration in Australia and globally is viewed as a way to re-establish healthy ecosystems. Shellfish filter and clean large volumes of water as they feed, and shell piles provide habitat for fish.

Many marine animals use sound to communicate over long distances, because it can carry more information than sight or smell underwater. Healthy reefs emit crackles and pops from shrimp and fish as they feed, and that makes oyster larvae aware of a healthy habitat for them to settle on a rock and begin growing their shell.

The researchers recorded sounds from the healthy Port Noarlunga Reef and played them underwater near two large reef restoration sites offshore from Adelaide and the Yorke Peninsula. They attracted up to 17,000 more oysters per square meter to these sites and close to four times more large oysters grew in the test areas over the next five months, further accelerating habitat growth.

DIANA MACIAN, M.D.

END THE MAILING MADNESS

Junk mail is wasteful. In our digital age, email and the internet have become the preferred modes of communication. When a shiny, multipage magazine or catalog arrives in the mail, we must view it as an unsustainable practice and take action to curb it.

SQUANDERED RESOURCES

According to Jean-Michel Cousteau’s Ocean Futures Society, “More than 100 million trees are destroyed each year for junk mail plus 28 billion gallons of water and enough energy to power more than 9 million cars! When we stop junk mail and catalogs, we keep trees in the forests doing what they do best—providing oxygen for us to breathe and absorbing CO2 to keep our planet cool and healthy.”

ADDED LANDFILL BURDEN

Junk mail also adds 1 billion pounds of waste to landfills each year. U.S. Postal Service Senior Director of Envi-

ronmental Affairs and Corporate Sustainability Jennifer Beiro-Reveille says, “We buy over $392 million worth of products containing recycled material every year and reduce waste by recycling 277,000 tons of material annually,” at more than 4,000 postal paper recycling stations around the country. But the post office cannot control what is being mailed.

WHAT TO DO ABOUT IT

Almost all magazines have an online edition, and companies likely prefer shoppers to visit their websites rather than go to the expense of designing, printing and mailing bulky catalogs that cannot be updated as inventory and prices change. It is usually a simple matter to contact a company by email, phone or even via a website and request the mailings to be stopped. All it takes is a little time and effort to make a big, cumulative difference.

STRENGTH IN NUMBERS

Taking matters a step further, the Ocean Futures Society has partnered with 41Pounds to offer a membership plan (866-417-4141 or 41Pounds.org) to stop junk mail. They will contact 20 to 35 direct mail companies to remove a name from their distribution lists, including almost all credit card applications, coupon mailers and magazine offers, plus specific catalogs.

REGULATORY OPTIONS

The Sierra Club wants to ban junk mail outright, reporting, “An estimated 44 percent of junk mail is thrown away unopened.” Margaret Klein Salamon, founder and director of The Climate Mobilization, likens the idea of banning junk mail to bans on plastic straws. The Netherlands, the United Kingdom and Canada already enforce junk mail restrictions.

Meet Yvette Sechrist McGlasson

Naples Resident

Work: Operations and mindset consulting for a globally recognized company, private meditation lifestyle coaching and teaching Yoga Nidra. I love the diversity because it’s an integration of head and heart.

Proudest achievement: I lived my dream. As a child, I wanted to be Julie McCoy, the cruise director from The Love Boat. Throughout my 15 years at sea, I met over 1 million people, participated in some of the best moments of people’s lives, had cocktails with my mother’s childhood crush, Troy Donohue, became friends with the man who discovered the source of the Amazon River and so much more.

Expectations for the future: For me, expectations pave the road to disappointment. However, when I commit to being present, life seems to unfold naturally and with grace.

Favorite Websites: Escapehatch2wellness.com and ViaStrengths.org, as it reveals how unique and strong we are, which counters the false belief that we are not enough.

Local or global causes supported: I am passionate about our environment and support the Rights To Clean Water movement here in Southwest Florida, as well as the SWFL RESET group.

Favorite thing about Natural Awakenings: I like how the articles are written in layman’s terms and present a lot of options for alternative health and wellness.

Where do you pick up your copy of Natural Awakenings? Food & Thought.

Most frequented healthy food restaurant: My kitchen! I subscribe to Green Chef because it’s organic, but when eating out, Organically Twisted. I adore his pumpkin bread!

How I support my community: Whenever I have a chance to speak publicly about sleep and the benefits of meditation, I say yes. No group is too big or too small and we must become the change we want to see in the world.

Favorite inspirational quote: “Your breath is your mind made visible, so when you want to change your mind, change your breath,” by Yogi Amrit Desai.

What I am doing to be the change I want to see in the world: I teach Yoga Nidra meditation and Yoga Therapy classes at NCH Whitaker Wellness, as well as virtual classes to the 5,000+ employees through the HR department. Each person becomes the pebble in the pond of their own lives, and the ripple effect of a mindfulness approach to life changes everything.

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SKIING FOR FITNESS AND PURE FUN

TIPS FOR ENJOYING ALPINE AND NORDIC STYLES

by Randy Kambic

Whether it’s the thrill of alpine skiing down the side of a high mountain with breathtaking views or the serene pleasure of Nordic cross-country skiing in a nearby park, strapping on skis and swooping off burns lots of calories, makes winter more enjoyable in diverse settings and accommodates all ages and skill levels.

According to the National Ski Areas Association, there were 61 million ski resort visits during the 2021-2022 season, a 3.5 percent increase over the previous season. A survey by Snowsports Industries America found that 4.8 million people cross-country skied on backcountry, public and private trails, and in other areas in the 2019-2020 season. To encourage neophytes to try either style or for skiers wishing to do more, here are some technique, conditioning, fitness and safety tips.

Alpine

Skis have parabolic characteristics: they are made to turn. When the knees are slightly bent forward, the upper legs serve as shock absorbers. “When skiers don’t sufficiently flex their knees and ankles, they can’t adequately pressure the fronts of their skis, which is where the control is,” says Mike Cyr, a ski instructor at Lost Valley, Maine, in SKI magazine’s July edition.

“Tip your skis into their uphill edges to turn up the hill until you stop,” advises Deer Valley, Utah, ski instructor Rusty Carr in SKI . The more experienced skiers get, the more they understand how long this will take, based on terrain, speed and snow conditions.

“In addition to keeping strong the more obvious muscles like quads and hamstrings, being sure your glutes are strong and not inhibited by tight hip flexors is key,” says Leigh Damkohler, a certified chiropractic sports physician and a licensed massage therapist, in Yonkers, New York. “Maintaining a strong core and a combination of high-intensity, shortburst training, as well as sustained cardio, will keep your body prepared for skiing.” She recommends cycling, swimming, walking, running, yoga, Barre and Pilates, plus doing “wall sits, lunges or squats that are ideal to work your muscles in a parallel way to when you’re on the slopes.”

Conditions are key. A “fast track”—hard-packed snow—demands sharp, forceful turns to maintain control. Spots on the slope that are shaded may be icy, especially early in the day. Skiing in powder or slushy snow will slow skis down, allowing for subtler turns and carving a path down the slope. Tight-fitting, stiff ski boots are necessary to provide the most direct intention of energy to either ski. Always be alert. To avoid collisions, look before turning and listen for skiers or snowboarders that might be speeding down the slope from behind.

Cross-Country

All that’s needed is a few inches of snow for a recreational playground. Along with snowshoeing, cross-country skiing is a serene and quiet

connection with nature. Some hardcore aficionados take multi-day backcountry or mountainous treks along marked trails with overnight stays in lodges, huts and cabins that may provide ski equipment.

Cross-country skiers glide on thinner skis over relatively flat terrain with their weight slightly forward and evenly distributed over both skis, moving in a scissors-like motion akin to an elliptical workout machine or power walking with a long gait. Only the toe in a sneaker-like boot is attached to the ski’s binding, so skiers lift up with each arm, planting a pole and pushing on it, and a fuller gliding motion is attained. Overall, it’s a highly aerobic exercise facilitating an extensive workout for arms and legs.

Many park and recreation departments and sporting goods retailers put on winter festivals that feature the activity. Next year’s Slumberland American Birkebeiner, North America’s largest cross-country ski marathon, covering 50 kilometers from Cable to Hayward, Wisconsin, is expected to attract 13,000 participants from throughout the U.S. and overseas, plus 40,000 spectators, on February 25.

“It’s physically gratifying to self-propel yourself on snow,” says Ben Popp, executive director of the American Birkebeiner Ski Foundation ( Birkie. com ), which operates the event. “It’s accessible to every effort level—it’s as easy as walking. It’s not grueling—that’s a misconception.”

With either form of skiing, make sure to respect the sun and consume liquids. Surrounded by snow, both direct rays and the glare of indirect sunlight will hit unexposed parts of the face not covered by goggles or sunglasses, so apply sunscreen to those spots beforehand. “Hydration before and during your day is going to help prevent muscle cramping and fatigue,” adds Damkohler.

Freelance editor, writer and avid skier Randy Kambic lives in Estero, Florida.

TIPS FOR BEGINNER SNOWBOARDERS

The slopes of alpine ski resorts are shared with snowboarders. Here’s some basic advice to give it a try:

n A great way to decide which foot to lead with is to go with the foot used to kick a soccer ball.

n To attain and maintain proper balance, keep most of the weight over the board.

n Learn to strap into the board while standing, as this saves considerable energy, instead of repeatedly pushing up from sitting in the snow.

n Traverse evenly across the slope to learn how to ride and gain edge control. With improvement, use this skill to explore new terrain, find stashes of powder and deal with any slopes encountered.

n To execute turns in one smooth movement, start in a heel side slide slip (body facing down the hill). Press down on the front foot. As the board starts to point down the hill, rotate the head, shoulders and hips until the front hand is pointing to the other side of the slope and the body is facing up the mountain.

Source: SnowboardAddiction.com.

More than Skin Deep

HEALING THE HEARTBREAK OF PSORIASIS

by Lorraine Maita

Psoriasis affects approximately 3 percent of the U.S. population. According to Dr. Mark Hyman, founder of the Institute of Functional Medicine, the condition involves terrible suffering from scaly, itchy, inflamed and peeling skin; aching joints; burning genitals; broken nails; and the resulting depression that inevitably comes from such conditions—all of which explains why it is often referred to as “the heartbreak of psoriasis.”

The Cleveland Clinic describes psoriasis as an autoimmune condition of the skin. The immune system of people with psoriasis overreacts, causing inflammation and an overly rapid growth of new skin cells, which in turn causes a buildup on the surface that creates the appearance of scaling, but the effects are much more significant than cosmetic.

Psoriasis is associated with psoriatic arthritis, ulcerative colitis, Crohn’s disease, autoimmune thyroiditis, lymphoma and cardiovascular disease. The National Psoriasis Foundation (NPF) describes a link between psoriasis and cardiovascular disease and metabolic syndrome known as the “march of psoriasis”. Widespread inflammation may cause insulin resistance that triggers cells lining the blood vessels to malfunction, potentially leading to atherosclerosis and heart attack or stroke. The ailment also increases the risk of diabetes, obesity and high cholesterol.

Traditionally, psoriasis is treated with steroids and immunosuppressive drugs that can be harsh on the body and quite expensive while failing to address its root cause. Alternatively, the functional medicine approach is to treat the disease’s underlying causes: inflammation and triggers.

“I have psoriasis,” says Dr. Brad Shook, a chiropractic physician and member of The Institute of Functional Medicine. “I worked hard, and I’ve had my psoriasis and my autoimmunity under control and in remission. Through functional medicine, we can identify these drivers and help you to unwind this process, heal your body and then through that process of healing, you learn what the triggers were.”

Psoriasis Triggers

Functional medicine practitioners use the acronym STAIN to categorize five triggers that activate inflammation and psoriasis: stress, trauma or toxins, antigens or adverse food reactions, inflammation or infections and nutrition. Removing these triggers allows for healing.

Stress

Psoriatic patients report worsening of symptoms with stress. Modulating the reaction to stress and adding relaxation techniques can calm the inflammatory response. Practicing relaxing activities such as deep belly breathing, yoga, tai chi, prayer, meditation, visualization, Heartmath, massage, acupuncture or biofeedback can relieve stress. Exercise can also release endorphins that reduce pain perception.

Trauma or Toxins

The NPF states that physical trauma can induce the development of psoriatic plaques. Toxins such as smoking and alcohol have been shown to increase the risk and severity of the disease. Obesity may also play a role in worsening symptoms because toxins are stored in fat, which emits inflammatory cytokines. It’s recommended to maintain ideal weight, abstain from smoking and alcohol consumption, and avoid trauma. Detoxifying and removing heavy metals can decrease the inflammatory response, as well.

Antigens or Adverse Food Reactions

Studies show that a Western diet rich in sugar and fat leads to an imbalance in gut bacteria known as dysbiosis. These harmful bacteria may contribute to psoriasis.

Allergens or reactions to food can cause increased intestinal permeability, or leaky gut. The most common triggers tend to be wheat and dairy.

The Chopra Center recommends the 4 R Gut Healing program. Removing foods patients are sensitive to is key to calming down the immune system, as well as avoiding sugar, wheat, dairy and processed foods. To improve the gut, replace digestive enzymes, replenish healthy bacteria with a probiotic and repair the gut lining with butyrate or L glutamine.

Inflammation or Infections

To diminish inflammation, modify the diet to include more anti-inflammatory omega-3 fats found in fish, avocado, nuts, seeds and olives, and fewer inflammatory omega-6 fats found in wheat and dairy. Look for and eradicate hidden infections. Decrease inflammation with a high-quality fish oil, curcumin, probiotics and a whole foods diet free of food sensitivities.

Nutrition

Studies show that having adequate amounts of vitamins A and D, fish oil, probiotics and zinc are important for maintaining both a healthy gut and a healthy immune

response. Supplementation can be helpful in maintaining appropriate levels of these vital nutrients. Some patients using topical vitamin D products found they had effects similar to topical corticosteroids.

“When I started working at the Ultrawellness Center, I learned about how to address the root causes of a problem, not just the symptoms, and have found a new way of approaching psoriasis,” says Adonica Nichols, a psoriasis patient and a licensed practical nurse at the center, in Lenox, Massachusetts. “Living with psoriasis is still an everyday struggle for me, but I have implemented many of these changes in my diet and lifestyle over the past several months, and I am feeling better than I ever have.”

Psoriasis is a multifaceted, complex illness that may require a deeper look at the triggers. A functional medicine physician can offer a systematic approach to uncover and remove these triggers, helping patients heal from the heartbreak of psoriasis.

Board-certified in integrative, anti-aging and internal medicine, Lorraine Maita, MD is an award-winning functional medicine specialist and author in Short Hills, NJ. For more information, visit HowToLiveYounger.com. 2590 Northbrooke Plaza Dr Suite 106 Naples, Florida 34119

(239) 350-4900 (833) 902-3605 (fax)

BRAIN POWER BOOSTERS

TIPS TO PRESERVE MEMORY AT ANY AGE

by Sheryl Kraft

Although it is completely normal to feel like our memories are failing us as we get older, this is not the time to panic. Regardless of age, it is always possible to learn, store and recall information, and there are numerous practices we can adopt to nourish and optimize our brains. Whether we’re looking for the car keys in all the wrong places or experiencing way too many tip-of-the-tongue moments, it may be high time to adopt the brain-boosting recommendations by these four experts.

Eating for Cognitive Power

“Having a better memory now and in the future means taking care of your brain and mak-

ing the right lifestyle choices to slow down the aging process,” says Annie Fenn, M.D., founder of BrainHealthKitchen.com, who believes that what we choose to eat is one the most significant decisions we make each day.

Foods high in antioxidants like vitamins C and E, beta carotene and selenium have been shown to slow age-related memory loss. Think berries, grapes (which contain resveratrol, a memory-enhancing compound), beets, broccoli, almonds, avocados, carrots, eggs, salmon, onions and dark, leafy greens.

Avoid foods high in saturated and trans fats, which can increase “bad” cholesterol and lower “good” cholesterol. Studies find that high cho-

Tijana/AdobeStock.com

HAVING A BETTER MEMORY NOW AND IN THE FUTURE MEANS TAKING CARE OF YOUR BRAIN AND MAKING THE RIGHT LIFESTYLE CHOICES TO SLOW DOWN THE AGING PROCESS.

~ANNIE FENN, M.D.

lesterol diets can increase the risk of memory loss, among other cognitive functions.

Whole grains and legumes like cracked wheat, whole-grain couscous and lentils are complex carbohydrates that boost the brain by providing a steady, sustained supply of glucose, and are high in folate, the memory-boosting B vitamin.

Finally, don’t forget to include culinary herbs like curcumin, rosemary, saffron, oregano and mint. They all help support brain health, especially saffron, which contains a potent constituent called crocin that is associated with slowing cognitive decline in human and animal studies.

Brain-Nourishing Supplements and Stress Reduction

Wendy Warner, M.D., the founder of Medicine in Balance, an integrative healthcare practice in Langhorne, Pennsylvania, recommends Ginkgo biloba (one of the oldest living tree species in the world) and ginseng, which have both been found to help enhance memory with their neuroprotective and antioxidant effects. Noting that the brain works best with adequate nourishment, she asserts that these supplements can play a role in increasing blood circulation to the brain, thus improving its function.

Also on her list are Bacopa monnieri for its antioxidant capacity, Rhodiola rosea for its neuroprotective and antioxidant effects and licorice (Glycirrhiza glabra) for its ability to increase circulation in the central nervous system.

Warner recommends regular stress management techniques like yoga, qigong and tai chi as well, noting, “These all help lower inflammation and cortisol (an inflammatory stress hormone) and have been shown to improve memory.”

Medicinal Herbs for Mental Clarity

Heather Houskeeper is a certified herbalist, long-distance hiker and author. When venturing out into the wild, she is able to spot and identify hundreds of medicinal

herbs, including her favorite, top five memory boosters, starting with Ginkgo biloba, as well as:

ROSEMARY (Rosmarinus officinalis) supports healthy blood flow to the brain. It can be enjoyed through food, tea or diffused as aromatherapy.

Slumber Savvy

Insufficient sleep can result in a variety of cognitive problems, including memory loss. Those suffering from obstructive sleep apnea (OSA), a common sleep disorder condition that affects breathing, should not ignore it.

ASHWAGANDHA (Withania somnifera), traditionally ingested as food or tea, can support mental alertness, focus and clarity of mind. Mix ashwagandha powder with warm milk, hot water or broth.

High-quality sleep is key to reactivating memories, especially recalling the names of people we’ve recently met, according to Northwestern University researchers. Other experts have reported a strong association between sleep and the formation of memories. Strive for uninterrupted and deep sleep, as follows:

n The ideal amount for most adults is between seven and nine hours a night.

n Wind down before bed with a consistent routine like reading, stretching or meditation.

HOLY BASIL (Ocimum tenuiflorum) is rich in antioxidants and supports cerebral circulation. Enjoy this delicious and fragrant herb as tea up to three times per day, use in cooking or take as a tincture.

n Keep the bedroom cool—somewhere around 65° F—and dark.  n Shut off all electronics.

n Avoid late-day caffeine, alcohol and spicy, heavy meals too close to bedtime.

Treating OSA is important to improve both sleep and brain health, says Thomas M. Holland, M.D., of the Rush Institute for Healthy Aging, explaining, “Impaired sleep can lead to biochemical processes that can impact memory and cognition.”

GOTU KOLA (Centella asiatica) is a restorative herb that can support alertness and mental clarity. It is also popularly used as a tea, tincture or extract for up to 14 days at a time.

Sheryl Kraft writes about health and wellness for Sage by Gaia and a variety of print and online media sources. Visit SherylKraft. com and SageByGaia.com to read more of her work.

Milton Mills on Optimizing Health with a Plant-Based Diet

by Julie Marshall

Milton Mills, M.D., practices internal medicine and critical care in underserved communities in Washington, D.C., and Northern Virginia. He advocates switching to a whole-food, plant-based diet and eliminating animalderived dairy. As medical director of the nonprofit Center for a Humane Economy, he is currently leading a national campaign backed by 31 members of Congress to promote the free dissemination of plant-based alternatives to dairy (especially soy milk) in U.S. public schools. An impactful public speaker and preventative healthcare advocate, Mills has co-authored articles dealing with racial bias in federal nutrition policy. He graduated from the Stanford University School of Medicine and completed residency training at the University of California San Francisco, in Fresno, and Georgetown University Hospital, in Washington, D.C.

A plant-based diet can address all of the major health issues. Cardiac disease is clearly shown to be directly related to eating animals because of saturated fats. There is a reason that patients recovering from heart events are medically advised to eat plants and eliminate meat, fish and poultry. One National Institutes of Health study shows that a vegan diet can even reverse heart disease.

Avoiding dairy addresses breast and prostate cancers, because dairy contains growth-stimulating proteins and hormones which signal growth, but not in a good way. When we are infants, we drink breast milk to stimulate growth, but as adults, dairy signals the growth of tumors, lipomas or cysts. And what is alarming to me is that Black men are twice as likely to die from prostate cancer than white men.

change, because my mom made the greatest pork chops. But as soon as I realized that the drive to eat meat is all about habit and is emotion-based, I asked God for help, and he answered. I advise my patients to find help for themselves on how to break their habit, too, rather than toy with it. If you are an alcoholic, do you allow yourself to only drink on some days? It’s also important to realize that we need calories for energy. Salads are great, but humans are not rabbits, and we need a variety of good protein sources, such as beans, grains, root vegetables and legumes. Being vegan is like sex, if you aren’t enjoying it, you aren’ t doing it correctly.

How is a vegan lifestyle impacted by race, faith and animal welfare?

We know that more than three-quarters of Black people suffer medically from dairy, while our national school lunch program offers zero alternatives to dairy. That’ s racial inequity. Growing up as a Black man in society and being constantly dismissed prepared me to not be afraid to be outspoken as an advocate for a plant-based diet. I have learned that as long as I form my opinions on science, ethics and morals, I can defend them without fear or shame.

I became a vegan in my late teens and that’s what led me to a career in medicine. Some friends in my [Seventh-day Adventist] church were making the switch, and I joined them. What happened was undeniable. I was sleeping better, I had high energy and I felt mentally clear. I wanted to study medicine to learn more about what else a vegan diet could improve.

Type 2 diabetes likewise can also be avoided or reversed. I’ve had several patients who have been able to stop needing their medications. From my experience, a vegan diet also addresses autoimmune diseases, rheumatoid arthritis and dementia. Animal protein carries hormones and saturated fats, which is arguably why we are seeing unnatural early puberty in our kids.

On faith, if you read the Bible, it literally says humans are built to eat plants, which reaffirms that being vegan is spiritually healthy, too. And when it comes to animals, there is nothing more destructive and harmful to animals and humanity than factory farming. But most people don’ t see it because we hide evils behind closed doors. When a creature feels pain and suffering because of humans, I think that comes back to us in different ways, and we all pay the price. But we can stop this type of evil and get ourselves incredibly healthy, too, by choosing to eat plants.

I thought that I would never be able to

Julie Marshall is a frequent contributor to Natural Awakenings magazine and works for the nonprofit Animal Wellness Action, based in Washington, D.C.

What prompted you to advise patients to go meatand dairy-free?

What kinds of health issues can a vegan diet address?

What are the common difficulties of switching to a meatless diet?

Nutritional Blood Analysis

by Lisa Marlene

Nutritional blood analysis, using a BIOMEDX enhanced and configured Olympus multi-platform microscope with a camera attached, is a way of looking into the body’s needs and using that information to provide an ideal plan, from diet to hydration, vitamins, minerals, herbs and more. Brandi Stewart, a nutritional wellness expert and owner of Stewart Analysis, in Tarpon Springs, has a passion for doing nutritional blood analysis. Certified through BIOMEDX in applied microscope technology for health and audit purposes, she travels around Florida doing nutritional blood analysis. This month, she is at Ada’s Natural Market, in Fort Myers, on January 17 and 18.

Since her dual diagnosis of fibromyalgia and Epstein-Barr in her late 20s, Stewart has made her health and everyone else’s a personal passion. For the past 20 years, she has found ways to control and heal her conditions through integrative holistic medicine, spending 25 years studying and practicing such medicine to help others find answers to bring about a more optimal version of themselves.

Live blood cell analysis allows for a look inside the human

body to show the effects of lifestyle choices like diet, exercise, and toxicity from the environment. In more than 140 years of practice, blood analysis has become one of the most telling pictures to paint of a person’s health. “Using a drop of blood, I can gain insights on digestion and nutrient absorption, hormonal imbalances, leaky gut issues and more. With 52 anomalies and health markers to identify, I can use live blood analysis to create a genuine reflection of a person’s wellness needs,” says Stewart.

“Whether an individual is suffering from fatigue, autoimmune issues or digestion issues like gastritis, nutritional blood analysis can help them take control of their body. By looking at oxidized stress levels and understanding what is causing the body to break down and become inflamed, I can understand what the body needs (or doesn’t need) to achieve optimal health,” advises Stewart.

The human body has a lot of different working components to consider, and only through treating each one of these components as it deserves will an individual start to feel the healing they need. “I help people to get started on healing and improving their health by finding a product that fits their body’s unique needs. Since 2006, I’ve been aiming to provide the best options for people in need of a change. Health starts with observation, and that’s what I do best. I also refer individuals to Dr. Nyree Abdool, DO, who uses a holistic approach to healing. We’ve been working together for 10 years because we both believe in a natural approach to health. She does phone consultations.”

For more information or to make an appointment on Jan. 17 or 18 or Feb. 14 or 15 with Stewart at Ada’s, located at 7070 College Pkwy, in Ft. Myers, call 863-860-6643 or visit Stewartanalysis.com. See ad, page 5.

Brandi Stewart

Welcoming the Unknown

by Marlaina Donato

Ushering in a brand-new year can be filled with hope, but it can also feel as daunting as a blank sheet of paper. We might pause at the threshold with pen in hand, recounting past mistakes and failures, hesitant to make our mark. The unforeseen is like a stranger, easy to mistrust. Dreading the unknown can be a self-sabotaging habit that obstructs the view and keeps us wishing instead of living.

Nature’s great gift is her constancy of seasons, but she thrives on change. Despite the human propensity for clutching what is familiar and predictable, we do best by leaving the door ajar for the unexpected. If we are fortunate, we will have 12 more months to have another go at it.

Setting a place at the table for delight shifts our frequency from resistance to receiving our highest good, and swapping anxiety for excitement can be a spiritual practice during our most uncomfortable moments. Instead of making a resolution, what if we made the simple decision to not believe our fears?

With no concept of limitation or worry of scraped knees, we once learned to walk, happily undiscouraged when we stumbled. That first spark of eager curiosity remains deep in our memory, not confined to

youth. Embracing possibility this year can be a subtle, mantra-in-motion as we go through our days, a cellular willingness to expect an outcome tailored specifically for us. Here are some prompts for embracing possibility:

n On scraps of paper, write down 12 things you have postponed doing or trying and keep them in a special canister. Pull one out each month and follow through with joyful anticipation.

n Witness the sunrise once a week and designate it as an opportunity to open your heart and mind to the new and glorious.

n Change things up in the kitchen: Buy new dishes and donate the old to a local thrift store. Try a new food every week and explore herbs and spices not usually in the cupboard.

n Notice something in your daily surroundings that might have gone unnoticed before.

Marlaina Donato is an author, painter and composer. Connect at WildflowerLady.com.

Is Your Home Making You Sick?

• Mold in microscopic. By the time you see it, a 1 inch square has over a million spores!

• Mold produces a by-product called MYCOTOXINS, a light-weight vapor molecule that easily travels through your HVAC, is easily inhaled and absorbed through your skin.

• It is well known that mold and MYCOTOXINS cause health issues.

• A water issue - even years earlier - could still be haunting your home.

AS THE EPA STATES: “No mold is good and needs to be removed.”

Dr. Diana Macian WellcomeMD

by Linda Sechrist

WellcomeMD welcomes Dr. Diana Macian, a board certified physician in emergency medicine who has treated a wide range of medical issues from a bad cough to cardiac arrest and stroke. Before joining WellcomeMD, in Naples, Macian worked in the emergency department at Naples Community Hospital on the front line throughout the COVID-19 pandemic. Joining WellcomeMD, she says, is an exciting change for her. “Switching to concierge medicine alleviates the pressure of those quick appointments with taxing administrative duties and allows me to practice medicine the way it should be.”

Practicing concierge personalized medicine at WellcomeMD, Macian offers unhurried, 30-minute, in-person consultations, video conference appointments or just a quick call or text, a comprehensive, proactive approach to her patients’ personal health, a personalized management plan for optimal health and the same or next day appointments.

Wellcome MD makes room for patients’ schedules and lifestyle, provides health coaching that includes nutrition and fitness to help them realize health goals, an enhanced 90-minute yearly physical that is attuned personalized risk factors, advanced labs that take into account personal thresholds and history, genetic testing that equips individuals to make informed nutritional lifestyle and activity decisions, preventive care to understand family history and lifestyle, and 24/7 access by phone, text or email.

WellcomeMD is located at 11181 Health Park Blvd., Ste. 2260, in Naples. Call 239-766-6812, or email InfoNaples@ WellcomeMD.com. See ad, page 17.

Dr. Diana Macian

Roger

Dr. Lina Sakr

A Well-Rounded Physician with a Comprehensive Background

by Linda Sechrist

Dr. Lina Sakr, an internal medicine specialist who recently joined the team of physicians at Naples Center for Functional Medicine, has nearly four decades of experience in medicine. A woman who was a pioneer in her field, Sakr also set the example for her three brothers that followed in her footsteps. “I’m the eldest of my siblings, and when I graduated from high school, I went straight to medical school, where I noted that there were very few female doctors. At the time I knew it would be a difficult path but my passion for studying medicine to improve the lives of others was my motivation. Little did I suspect that I would also lead the way for my brothers. One is an oral surgeon, another is a gynecologist and the other is a neonatologist who handles the most complex and high-risk situations in babies,” she says.

Sakr, who received her doctor of medicine degree from the Damascus University School of Medicine, in Syria, began her residency at Grace Hospital’s Detroit Medical Center. Upon completing her residency, she practiced internal medicine primarily in the outpatient and inpatient settings for approximately 25 years. During her career she began serving as clinical assistant professor at the Oakland University William Beaumont Hospital School of Medicine.

Sakr’s background is well-rounded. She has experience in women’s health, functional and integrative medicine, and in obesity medicine. “Twenty years ago, I had passion for obesity medicine. I needed to learn more about it because of the obesity epidemic in the U.S. and how it was impacting the health of my patients. In 2000, I began studies through American Society of Bariatric Medicine.

“Ten years ago, I became interested in integrative and functional medicine and completed my fellowship in anti-aging, metabolic and functional medicine with A4M, the American Academy of Anti-Aging Medicine in Boca Raton, Florida. I finished that program and accepted the position with Naples Center for Functional Medicine. I genuinely love this field of medicine because it is patient-centered, personalized, comprehensive and forwardthinking. And, I get to deliver optimized outcomes for my patients,” advises Sakr.

Happy with her decision to move to Naples, she says, “Coming from the Midwest, I appreciate the beautiful weather here, particularly in the winter months.” Since her move, she’s been enjoying working with her new colleagues and seeing patients. Outside of work, she enjoys music, biking and botany. “Now that it’s the holidays, one of my two daughters, who lives in France and teaches English in university, is coming to visit. My other daughter is a medical resident training to be an emergency room physician. Since she’s in medicine, I know from experience exactly where she’ll be during the holidays. She’ll be working,” quips Sakr.

Naples Center for Functional Medicine is located at 800 Goodlette Rd. N., Ste. 270, in Naples. For more information or to make an appointment, call 239-649-7400 or visit NaplesCFM.com. See ad, page 47.

Dr. Lina Sakr

Cooling the Fire Within

HEALTHY EATING TIPS TO EASE CHRONIC INFLAMMATION

by Tom O’Bryan losangelai/Shutterstock.com

Putting more thought into what we eat and why may be among the most important factors in determining how long we live. Researchers in Norway recently compared the long-term effects of a typical Western diet to an optimal one, and their findings can be a source for inspiration. The optimal diet had a substantially higher intake of whole grains, legumes, fish, fruits, vegetables and a handful of nuts, while reducing red and processed meats, sugar-sweetened beverages and refined grains.

According to their results, a sustained change from a typical Western diet to the better plan can make a big difference on life expectancy. Here are their predicted impacts on longevity for people after starting—and sticking to—an optimal diet:

Start at age 20—women add 8.4 to 12.3 years; men add 9.4 to 14.3 years

Start at age 60—women add 6.2 to 9.3 years; men add 6.8 to 10 years

Start at age 80—women and men add 3.4 years

So, it is never too late to start a positive activity.

This improved diet gets to the underlying causes of most of the reasons Americans die. According to the National Institutes of Health, 14 of the top 15 causes of death in 2019 were chronic inflammatory diseases. This means it is more than likely that the cause has existed for a long time under the surface (chronic), with too much inflammation for too long (inflammatory), affecting the brain, cardiovascular system, blood sugar system or wherever there is a

genetic weak link (disease). Rather than ask what the ailment is, ask, “Where is the long-term, hidden inflammation coming from that is fueling this disease?”

Dr. George Slavich, founding director of the Laboratory for Stress Assessment and Research at the University of California in Los Angeles, says that understanding when inflammation promotes either good or poor health and how and when to intervene to reduce inflammation-related disease risk, “should be a top scientific and public priority.” Identifying and reducing individual triggers of inflammation opens a path to regenerating a healthier, younger individual. Not all inflammation is bad. Time-limited increases in inflammation are critical for promoting wound healing and recovery, as well as reducing the spread of communicable infections. Humans would not have lived very long without a well-developed internal protection from threatening environmental triggers such as bugs, parasites, viruses, mold, fungus and bacteria. For better health outcomes, we need to address excessive systemic inflammation. There are many likely contributors to the fueling of inflammation, but one of the most common sources is what is on the end of our fork. Begin there.

LIFESTYLE HACK 1: If there is one prime directive for better health, it is to focus on living as much of an anti-inflammatory lifestyle as possible. Become more aware of the daily environmental exposures that ramp up inflammatory genes. Know, for example, what chemicals are used on the soil in which the food is grown or sprayed with before it is harvested. Then, armed with this knowledge, choose a better alternative, like organic and regenerative organic foods. As enough anti-inflammatory messages are accumulated, a reversal in the direction of health is possible.

LIFESTYLE HACK 2: Food is the most common source of gasoline on the fire of inflammation. Dr. Deanna Minich, president of the American College of Nutrition, recommends the Rainbow Diet, which acts like a fire extinguisher to put out the excess inflammatory fire in the body. Selecting multiple colors of fruits and vegetables at every meal tempers the inflammatory cascade. Strive over time to eat 50 different fruits or vegetables per week. Begin today. Just bringing up to awareness the question, “Is this food inflammatory or anti-inflammatory?” will feed our health habits, and over time, healthier habits equal a healthier life.

KnoWEwell Chief Health Officer Dr. Tom O’Bryan, DC, CCN, DACBN, is an internationally recognized expert on gluten, bestselling author and speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. He is a chiropractic doctor, certified clinical nutritionist and the founder of TheDr.com

ZUCCHINI

PASTA WITH SALMON AND ARTICHOKE YIELD: 4 SERVINGS

6 zucchinis, medium to large, firm and straight, cut into “noodles”

2 lb fresh, wild salmon fillets, skin removed

Sea salt and pepper

2 Tbsp high-heat cooking oil (avocado or grapeseed)

3 Tbsp olive oil

4 Tbsp shallots, minced

4 cloves garlic, minced 8 artichoke hearts (in water), quartered

1 lemon, zested and juiced

4 Tbsp fresh parsley, chopped Pinch of cayenne

6 slices crumbled, crispy turkey bacon; crispy bacon; or crispy pancetta

Zucchini can be fashioned into noodles one of two ways. For “fettuccine”, use a potato peeler to produce long, flat noodles or lengthwise ribbons. Peel off several from one side, then turn the zucchini and peel off more. Continue to turn and peel away ribbons, until reaching the seeds at the core of the zucchini, which can be discarded. For “spaghetti”, use a spiralizer, mandolin or knife. The spiralizer is the easiest option. With a mandolin, hook up the julienne attachment for perfectly formed noodles. If using a knife, cut the zucchini into thin slices, stack them up and cut again lengthwise into thin strips. Discard the core.

Salt the zucchini noodles, let sit for a few minutes, then massage and squeeze the water out. Drain any excess liquid.

Season the salmon with salt and pepper. In a large pan, heat the avocado oil over medium to high heat. Add the salmon, top sidedown, and sear until golden and crispy, then turn over to finish cooking. Cover only with a splatter screen, or it will not get crispy. In a wok or large pan over medium heat, add the olive oil and shallots, and cook until soft. Add the garlic and cook for 1 minute. Add the zucchini noodles, increase the heat to medium-high and cook for 2 minutes. Add the artichokes and lemon zest, stir to combine and cook for 1 minute. Turn off the heat and add the parsley, lemon juice and cayenne; stir to combine. Add the bacon and adjust seasonings to taste. Distribute evenly on 4 plates or low bowls. Place the salmon on top and serve with extra lemon.

All recipes courtesy of Dr. Tom O’Bryan.

ARTICHOKE AND SPINACH GREEK OMELET

YIELD: 4 SERVINGS

10 eggs

1 cup chopped artichoke hearts, packed in water

1 large tomato

4 oz fresh baby spinach, chopped

2 cloves garlic, minced

⅔ cup green olives, chopped

½ tsp dried thyme

½ tsp dried oregano

Sea salt and freshly ground black pepper

2 Tbsp coconut oil

In a large bowl, whisk together all the ingredients except the oil. Heat the oil in a large skillet over medium high heat. Pour the mixture into the skillet. After 1 to 2 minutes, when the omelet has begun to brown, fold it in half and continue to cook for another 1 to 2 minutes on each side until the center is cooked through.

CURRY CHICKEN SALAD

YIELD: 4 SERVINGS

4 organic, boneless, chicken breasts

1 to 2 bay leaves

½ cup chopped celery

½ cup chopped walnuts

⅔ cup avocado mayonnaise

2 tsp gluten-free Dijon mustard

1 tsp curry powder

Sea salt and black pepper

Wash and pat dry the chicken. Add water to a steamer (per manufacturer’s instructions) and add bay leaves. Place the chicken in the steamer basket and steam for 45 to 50 minutes. Do not overcook. Allow to cool, then shred or chop.

In a large bowl, combine the chicken, celery, walnuts, mayonnaise, mustard, and curry. Blend well with a fork, taste and season with salt and pepper.

Add the salad greens to plates and mound with the chicken salad. Garnish with parsley, avocado and pomegranate arils (seeds). If desired, drizzle salad greens with juice of a lemon and extra-virgin olive oil.

Liudmyla Chuhunova/Shutterstockcom

Lesya Dolyuk/Shutterstockcom

Dentistry and Total Body Wellness

by Savannah Noir

“An artist of the smile and a physician of the mouth,” is how Paul Mabe, DDS, describes himself. The biological, cosmetic and restorative dentist, who owns Naples Family Dentist, also believes that the mouth is a gateway to total body wellness. “Up to 70 percent of chronic illnesses are linked to interferences in the mouth. Your oral health can affect how you feel physically, emotionally and spiritually,” says Paul.

Mabe, DDS, and Yvette Mabe, RDH

full advantage of their body’s natural healing capacity. In PRF therapy, the patient’s own blood is drawn in the office and spun in a centrifuge to isolate the concentrate of platelets and growth factors which are strategically reintroduced into the body, helping to grow and heal the bone. The concentrated platelet portion of the blood contains three to five times the healing power of normal blood to enhance healing.

Yvette Mabe, RDH, a licensed oral health professional, is a practicing holistic dental hygienist who shares Paul’s passion for the biologic approach in treatment. Working together as a team for more than 30 years, they understand issues and concerns their patients experience and focus on a biologic approach to help them achieve smile rejuvenation, employing natural processes that minimize toxic load on the body.

Their approach with holistic and biological therapies includes dental cleanings with ozone, ozone therapy for cavities, gums, ears and nasal, safe mercury and amalgam removal, removal of cavitations in the jawbone, extraction of root canal treated teeth, cosmetic dentistry and reconstructive surgery, removal of wisdom teeth and bone regeneration, biocompatible metal free zirconium crowns and implants, biocompatible materials testing, sleep apnea and growth appliances, and ClearCorrect orthodontic treatment for straightening teeth.

Naples Family Dentist uses platelet-rich fibrin (PRF), which allows patients to take

Dr. Mabe also treats symptoms of the temporomandibular joint disorder (TMJ), the joint that connects the lower jaw to the rest of the head, and neuromuscular dysfunction using treatments that restore the function and form of the entire mouth.

He also treats ischemic osteonecrosis, a disease resulting in the death of bone cells caused by poor blood supply. In addition. he performs sinus lifts, a procedure in which the surgeon increases the amount of bone in the upper jaw. If dental implants are needed and patients lack support in the jawbone, a sinus lift may be needed.

A holistic approach to dentistry helps to maintain health through prevention and treatment of oral disease as a vital element of an individual’s overall health and wellness. Oral health plays a critical role in disease prevention, longevity and healthier living. Biological dentistry is metal-free, toxin-free and natural.

Naples Family Dentist is located at 877 111th Ave., Ste. N #3, in Naples. For more information, call 239-566-7737 or visit NaplesFamilyDentist.com. See ad, back cover.

Paul

Health in a Smile

A HOLISTIC SOLUTION TO IMPAIRED MOUTH SYNDROME IN CHILDREN

by Brooke Goode

One of the first things we notice when we meet someone is their smile, so it is easy to understand why children with crowded teeth might be self-conscious when they encounter new people. But the condition is not just a cosmetic concern. “Teeth crowding are surface markers of structural chaos below,” says Felix Liao, DDS, author of Your Child’s Best Face: How to Nurture Top Health & Natural Glow. Dental crowding results from a deficiency in jaw growth, which can contribute to a partially stunted face, narrower airway, poor sleep and consequent learning and behavior problems.

According to a recent medical research review, its prevalence among children and adolescents is up to 84 percent. Fortunately, parents can take steps to nurture healthy dental/ facial development in their children so that there is enough room for all 32 teeth to line up straight and for the tongue to operate between the two jaws without occupying the airway.

Crowded teeth are the tip of an iceberg called Impaired Mouth Syndrome (IMS), a term

coined by Liao in 2017 for a wide-ranging set of medical, dental and mood problems in children, from sleep and growth disturbance to respiratory infections and poor focus. According to a 2013 study by the Stanford Sleep Center, “Pediatric obstructive sleep apnea in non-obese children is a disorder of oral facial growth.”

IMS is an all-too-common condition that often goes undiagnosed, untreated or incorrectly treated. The result is a child that falls short of their full genetic potential and an adult that suffers recur-

Rick/AdobeStock.com

ring pain and fatigue. An underdeveloped maxilla—the upper jaw that also forms part of the nose and eye socket—can lead to a litany of symptoms, including teeth grinding, a weak chin and jaw pain, and may also impact the appearance of the face, causing imbalanced features. By contrast, a well-developed facial structure will support better breathing, sleep and postural alignment, and benefit from high cheekbones and full lips.

“Rarely does managing symptoms result in a healthy child,” says Ben Miraglia, DDS, a board member of the American Academy of Physiological Medicine & Dentistry. IMS symptoms improve when the jaws are activated to grow to their full potential. This is now possible with a partnership between parents and a new breed of dentists known as Airway-centered Mouth Doctors (AMD) that receive specialized training on the syndrome and its treatment.

These specialists work in the realm of whole health, looking at the interconnectedness of the body rather than individual body parts in isolation. They collaborate with other doctors and therapists, including myofunctional therapists that devise exercises for the mouth muscles and encourage nasal breathing. AMDs also work with dietitians to devise a bone-building diet free of the toxins, pollutants and chemicals found in processed foods that can impair normal facial development.

AMDs approach the condition without drugs or surgery, often without having to use braces which can result in a deflated mid-face. By designing retainer-like oral appliances to be

placed over the teeth, they spur the growth and alignment of the jaws to help widen the airway and support sleep. Mouth structure and jaw alignment are foundational to wholebody health in children, and Liao’s vision for achieving thriving health in kids includes these recommended steps:

n Early recognition by parents of IMS red flags in their child, including chapped lips, a weak chin, crooked teeth, dental cavities, disrupted sleep, slumped posture, fatigue, lethargy, hyperactivity and learning or behavior problems n Diagnosis of an impaired mouth by a trained AMD n Complying with AMD guidance, including the use of a professional oral expander appliance

n Eating a non-inflammatory, bone-building diet n Following whole health team protocols to align the head, jaws and spine, and integrate mind, body and mouth

Growing the jaws is the groundbreaking solution to crowded teeth in children that parents have been hoping for. A plant will blossom more fully in sunshine than in shadow. The same can be said when it comes to a child’s smile and overall health.

Brooke Goode is the National Editor for KnoWEwell, the Regenerative Whole Health hub.

THE PERILS OF PLASTIC CLOTHING

EMBRACING SLOW FASHION AND SUSTAINABLE FABRICS

by Sandra Yeyati

Most clothes made today contain plastic. The non-biodegradable polymer is a major component of elastic waistbands and nylon sneakers. But by far, the largest fossil-fuel culprit is polyester, commonly used in shirts, pants, hoodies, dresses, jackets, underwear, socks, blankets and hats, according to Sewport, an online marketplace serving the garment industry.

In 2021, polyester comprised 54 percent of all new fabrics, according to Textile Exchange, a global nonprofit of fashion insiders promoting sustainability. Because it

is inexpensive to make, this synthetic fiber is the darling of fast fashion which entices consumers to wear cheap garments a few times, throw them away and promptly buy replacements. Every year, an estimated 92 million tons of clothing end up in landfills worldwide; and in America, 85 percent of all textiles get discarded, according to Earth.org.

Environmental Costs of Plastic Clothes

Plastic produces greenhouse gases at every stage of its long life—from extraction, refining and manufacturing to transportation and waste management. Researchers have found that washing polyester releases tiny synthetic microfibers into the water supply, harming marine life and contaminating human drinking water. It also breaks down into micro-plastics while languishing in landfills for hundreds of years.

The manufacture of polyester has social costs, too. According to Sewport, the vast majority of producers worldwide exploit uneducated people in impoverished countries, where workers are regularly exposed to highly toxic chemicals.

Recycled Plastic Textiles

Made from mushroom mycelium, this textile is a sustainable alternative to animal leather.

Among conscientious environmentalists, there’s an aspirational trend toward textiles made of recycled plastic, such as Econyl. Patagonia promotes NetPlus material made from discarded fishing nets. Repreve transforms reclaimed water bottles into yarn that is used to make various garments. Currently, these ecofriendly textiles make up a tiny fraction

of the global market; only 14 percent of all polyester was recycled in 2020.

Textile Exchange and the United Nations Framework Convention on Climate Change’s Fashion Industry Charter for Climate Action have launched an initiative to shift the market toward recycled polyester. But even recycled plastic garments shed micro-plastics when washed. Consider using a washing bag like Guppyfriend, which keeps micro-plastics from escaping, or choose items that aren’t washed as often, such as sneakers.

Better Fabric Choices

“Organic and more sustainable counterparts from almost all types of natural fibers, including cotton, linen, down and wool, are becoming available at retailers across the globe,” says La Rhea Pepper, managing director of the Textile Exchange. Here are notable fabric options that are kinder to the planet.

LYOCELL: Trademarked as Tencel, lyocell is made from sustainably sourced wood cellulose and used in denim, dress shirts and underwear. Less water and lower-impact chemicals are used in manufacturing this material. It’s biodegradable and easily recycled.

ORGANIC OR RECYCLED COTTON: While conventional cotton is a natural fiber harvested from plants, it consumes an inordinate amount of water and involves the use of toxic chemicals. The better choices are organic cotton certified by the Global Organic Textiles Standards (GOTS), which requires less water and doesn’t use chemicals, or recycled cotton, which repurposes already existing fibers.

PLANT-BASED LEATHER: Companies making these animal-free alternatives using mushrooms, pineapples, bananas, apples, cacti and other vegetables are highly innovative and represent an exciting, emerging sector.

PEACE OR AHIMSA SILK: Silk is biodegradable and requires much less water and chemicals than cotton, but it’s traditionally made by boiling or gassing silkworms.

The cruelty-free approach behind peace or Ahimsa silk is that moths are allowed to emerge naturally before their cocoons are harvested. Look for GOTS-certified silk to ensure humane manufacturing.

WOOL: Made from the fleece of sheep and other animals, wool is naturally biodegradable, regrows continually and can be harvested without harming animals. Still, industry players have been known to abuse animals, land and workers. Certifiers like the Responsible Wool Standard encourage better stewardship.

ORGANIC LINEN: Made from flax, linen requires little water, is biodegradable, moth-resistant and considered more ecofriendly than cotton.

ORGANIC HEMP: Humans have been harvesting hemp for thousands of years. It’s considered one of the most sustainable

fibers because it requires very little water and no toxic chemicals to produce.

Living with the Complexity of Environmentalism

As the annual global textile market nears $1 trillion in value, the environmental stakes are enormous, and sustainable choices aren’t always easy to make. Ultimately, it’s the new clothes we don’t buy that will help our planet the most. Vow not to purchase fast fashion. Invest in well-made, longer-lasting clothing. Mend clothes to extend their lives. Shop at secondhand stores. Wash clothing less often to reduce the release of micro-plastics. Choose brands committed to responsible fabrics and transparent labeling.

Sandra Yeyati, J.D., is a professional writer and editor, based in Naples. Reach her at SandraYeyati@gmail.com.

Hidden Dangers in Pet Food

THE SCARY TRUTH ABOUT TOXIC INGREDIENTS

MERCURY is released into the air and waterways primarily through burning coal, and seafood is the most common route of exposure. It is best not to feed pets an exclusive diet of fish protein. On the other hand, seafood contains omega-3 fatty acids, which are essential to a pet’s wellbeing. Consider feeding them low-mercury options like wild-caught salmon, sardines packed in water, mussels or rainbow trout in rotation with other proteins, or supplementing their diet with krill oil or an omega-3 fatty acid that is third-party validated as contaminant-free and sustainably sourced. Mercury detoxification can be achieved by using chlorella and cilantro.

by Karen Becker Monika Wisniewska/Shutterstock.com

Among the many reasons to switch from ultra-processed diets to fresh food for our furry family members, unwanted toxins are high on the list. Because pet food manufacturers are not required to conduct quality control testing, consumers never know exactly what toxins their dogs and cats are inadvertently ingesting. According to PetFoodIndustry.com, “Some level of contamination is unavoidable.” Here is a look at the most common toxins found in many popular pet foods.

ARSENIC is used in herbicides, insecticides, wood preservatives and insulation, as well as in chicken feed in factory farms. According to Greg Aldrich, Ph.D., associate professor

and pet food program coordinator at Kansas State University, “The measured presence of arsenic in pet foods does not equate to toxicity for this naturally occurring earth element.” While this may be true, bioaccumulation can do significant damage over time if sublethal doses are consistently consumed. The gastrointestinal tract, liver, kidneys, lungs, blood vessels and skin are most vulnerable to arsenic damage, which interferes with hormones and causes cancer and death. To help pets with elevated arsenic levels, try iodineand selenium-rich foods, including sea vegetables and Brazil nuts; sulfurous foods like garlic; alpha lipoid acid; and N-acetylcysteine.

POLYCHLORINATED BIPHENYL (PCB) and POLYBROMINATED DIPHENYL ETHER (PBDE) are used as fire retardants and can bioaccumulate at high levels in large, predatory fish at the top of the food chain like tuna, tilefish, king mackerel, shark and swordfish. Research suggests that cats are especially sensitive to PBDEs and PCBs found at high levels in both canned and dry pet foods. Although PCBs were banned in the U.S. in 1979, they are still used elsewhere in the world and continue to pollute the oceans. These fat-soluble toxins can be cleared through the bowels, so add fibrous veggies and chlorophyll-containing foods or supplements to the pet bowl.

BISPHENOL A (BPA) is used in plastics and coatings inside pet food cans. It imitates the body’s hormones, especially estrogen, in ways that are damaging to the health of both humans and animals. A 2017 study conducted by researchers at the University of Missouri concluded that even a short-term (two-week) feeding of canned dog food resulted in a three-fold increase of BPA in dogs. Avoid canned pet foods and #7 plastic food and water bowls and storage bins. Provide ongoing BPA detoxification support by offering foods rich in Lactobacillus acidophilus (kefir and yogurt) and glutathione-rich foods, including culinary and medicinal mushrooms.

DIOXINS, a byproduct of industrial processes, can disrupt the signaling of both male and female sex hormones in the body. They’re found in much of the U.S. food supply, including factory-produced meat, fish, milk, eggs and butter. Offer pets organic food whenever possible. Because dioxins are fat-soluble, they are stored in adipose tissues. Try the Ayurvedic practice of lipophilic-mediated detoxification, which uses healthy fats, including ghee, coconut and MCT oil, to pull out fatstored toxins.

AFLATOXIN contamination has been the cause of several pet food recalls and major disease outbreaks for more than 20 years. Known to cause acute toxic illness and cancer, they are naturally occurring mycotoxins produced by fungi in agricultural crops. Corn, peanuts and cottonseed have the highest rate of aflatoxin contamination. Aflatoxicosis is more common in dogs than cats because commercial dog food more often contains corn. Many animal studies demonstrate the efficacy of using ginger, thyme, broccoli, turmeric and carrots for aflatoxin detoxification.

The only way to know exactly what a pet is eating is to buy the ingredients and prepare nutritionally complete meals at home. When choosing a commercial pet food, make sure that it contains human-grade ingredients and that manufacturers employ quality control steps in their operations to test for contaminants.

Veterinarian Karen Becker, DVM, has spent her career empowering animal guardians in making knowledgeable decisions to extend the life and well-being of their animals. For more information, visit DrKarenBecker.com.

calendar of events

The events described in this section were scheduled to take place at the time we went to press. Please check ahead to confirm their status.

SUNDAY, JANUARY 1

Free New Year’s Day Class – 10am. Baker Park Sunrise Terrace, 50 Riverside Cir, Naples. Love Yoga Center: 239-692-9747. LoveYogaCenter.com.

TUESDAY, JANUARY 3

Posture-Wise Yoga Workshop – 6:15-7:30pm. Yoga tunes and tone you, your energy field, body, mind and heart. Kandy’s playful and encouraging monthly class guides you through movements and breath patterns with awareness of your own innate magic and wisdom. No experience needed. $20. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 3, Fort Myers. Pre-register: YoginiKandy62@gmail.com or text 239-851-8815. LotusBlossomClinic.com.

SUNDAY, JANUARY 8

Reiki Healing Circle – 5-6pm. Experience an atmosphere of healing while using reiki energy to remove blockages by balancing the many chakra energy channels. Great for healing emotional and physical pain; non-invasive. $10. Goddess I AM 600 Goodlette Rd N, Naples. 239-228-6949. GoddessIAM.com.

THURSDAY, JANUARY 12

Goddess Circle – 7-8:30pm. With Pam Bzoch. This month honoring the goddess Lilith. Connect with the divine feminine and like-minded sisters. Circle often includes meditation and ritual. $25. The Mystical Moon Bonita Springs, 8951 Bonita Beach Rd SE, Ste 255, Bonita Springs. RSVP: 239-301-0655. TheMysticalMoon.com.

FRIDAY, JANUARY 13

Psychic Fair – 5-8pm. Mini-readings with experienced psychics and healers. Services include

mediumship, tarot, reiki, angel, past-life, chakra balancing, intuitive, body scanning, oracle and more. $30/20 mins. Goddess I AM 600 Goodlette Rd N, Naples. 239-228-6949. GoddessIAM.com.

SATURDAY, JANUARY 14

The Top 10 Oils to Make and Take – 11am12:30pm. With Connie Bettinger. Informative and fun. Learn about these top 10 essential oils and then create rollerball blends like The Bomb!, Digestive Health, Sleep and Calming, Seasonal Zen and Happy Head. $33. The Mystical Moon Bonita Springs, 8951 Bonita Beach Rd SE, Ste 255, Bonita Springs. RSVP: 239-301-0655. TheMysticalMoon.com.

Food as Medicine Class – 1:30-4:30pm. Join Dr. David and Deb Martín, and Vickie Gelardi for this popular, medicinal foods sampling class based on the Conquering Any Disease High Phytochemical Food Healing System, by Jeff Primack. $35. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2, Fort Myers. Reservations and prepayment required: 239-2771399. LotusBlossomClinic.com.

Messages from Heaven – 2-4pm. Sandy Alemian will bring through messages from spirit for audience members. You’ll laugh, you may cry; you’ll be reminded that love never dies. $40. Goddess I AM 600 Goodlette Rd N, Naples. 239-228-6949. GoddessIAM.com.

SUNDAY, JANUARY 15

Sound Bath – With harmonic alignment. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com. Calming Your Mind – 1-2:30pm. Demonstrations and exercises with the Divine Love method to help you shift from anxiety to peace with Jenny Li Ciccone. Learn breathing and grounding exercises; experience the state of being instead of doing and more. $25. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2, Fort Myers. Register: 239-851-5415 or 239-277-1399. LotusBlossomClinic.com.

TUESDAY, JANUARY 17

Blood Analysis – Jan 17 & 18. 10am-5pm. Brandi, of Stewart Blood Analysis, performs nutritional

blood analysis, a way of looking into your body’s needs and using that information to provide an ideal plan from diet to hydration, vitamins, minerals, herbs and more. Starts at $50. Ada’s Natural Market, 7070 College Pkwy, Fort Myers. 239-939-9600.

Mindfulness-Based Stress Reduction (MBSR) Orientation – 12-2pm. Also held Jan 24. Only need to attend 1 orientation class. The MBSR Orientation session is required before registering for the full, 8-week MBSR class (see Jan 31 listing). Instructor: Anne Louise Kracmer. Orientation is free. Via Zoom. Register: CaloosahatcheeMindfulness.org.

WEDNESDAY, JANUARY 18

Tibetan Bowls Meditation – 7-8pm. The sound waves from the bowls act on the energy field of your body and cause you to relax. It’s not the sound from the singing bowls, but the vibrations that lead to its effect, and at the same time align your chakras. $20. House of Spirits Mystical Botanika, 12995 S Cleveland, Ste 108, Fort Myers. RSVP: 239-3620628. HouseOfSpiritsShop.com.

THURSDAY, JANUARY 19

Access Holistic Healing Open House – 4-7pm. Includes freebies, raffle, education. vendors and learning about holistic services offered. 840 111th Ave N, Ste 8, Naples. 239-776-2211. AccessHolisticHealing.com.

An Evening with Ultra-Dimensional Beings of Light – 7-8:30pm. Feel the love, feel the healing and be illuminated during this channeling event. A vibrational shift, a gift from their dimension to ours. Space limited. $25. The Mystical Moon Bonita Springs, 8951 Bonita Beach Rd SE, Ste 255, Bonita Springs. RSVP: 239-301-0655. TheMysticalMoon.com.

FRIDAY, JANUARY 20

Usui/ Holy Fire III Reiki Master Class – Jan 20-22. 6-9pm, Fri (virtual); 10am-6pm, Sat & Sun (in-person). With Pattie Carney, reiki master teacher. $350. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2, Fort Myers. Register, Pattie: 774-209-9393. LotusBlossomClinic.com.

SATURDAY, JANUARY 21

Uncovering the Mysteries of a Loving Relationship – Jan 21, Feb 18, Mar 18. 3-part workshop series with Patti Wilson offers you the opportunity to master the secrets of attracting and creating your ideal love partnership or enhancing the one you’re in through energy healings, exercises and discussion. $60/class, $150/series. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2, Fort Myers. Register, Patti: 239270-1876. LotusBlossomClinic.com.

Psychic Fair – 11am-4pm. Mini-readings with experienced psychics and healers. Services include mediumship, tarot, reiki, angel, past-life, chakra balancing, intuitive, body scanning, oracle and more. $30/20 min. Goddess I AM 600 Goodlette Rd N, Naples. 239-228-6949. GoddessIAM.com.

TUESDAY, JANUARY 24

Mindfulness-Based Stress Reduction (MBSR)

Orientation – 12-2pm. See Jan 17 listing. Via Zoom. Register: CaloosahatcheeMindfulness.org.

FRIDAY, JANUARY 27

Thai Yoga Week – 6-8pm. Free Introduction to Thai Yoga class. Week also includes: Jan 28: Thai Self Massage & Joint Mobilization Yoga Workshop; Jan 29: Significance of Breath & Exercises in Thai Yoga Workshop; Jan 28-Feb 1: Traditional Thai Yoga/In-Depth 30-Hour Workshop (Yoga Alliance and NCBTMB CEUs). Our Yoga Place, 8002 Mediterranean Dr, Estero. 239-360-2730. OurYogaPlace.com.

Reiki Circle – 7-8:30pm. With Pam Bzoch. Reiki energy set within a circle allows the circle to become a sacred space of deep healing. January will focus on the throat chakra, responsible for communication and creative expression. $25. The Mystical Moon Bonita Springs, 8951 Bonita Beach Rd SE, Ste 255, Bonita Springs. RSVP: 239-301-0655. TheMysticalMoon.com.

SATURDAY, JANUARY 28

Psychic Fair – 10am-4pm. Choose from our professional, gifted psychics and readers. Services include tarot readings, clairvoyance, mediumship, angel card oracle readings, soul chart progression session, chakra cleansings, reiki and BioMat sessions. Readings available over the phone also. $25/25 mins. House of Spirits Mystical Botanika, 12995 S Cleveland, Ste 108, Fort Myers. RSVP: 239-3620628. HouseOfSpiritsShop.com.

SUNDAY, JANUARY 29

Kunda Flow – With DamaDé. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

TUESDAY, JANUARY 31

Mindfulness-Based Stress Reduction (MBSR) Series – Tuesdays, Jan 31-Mar 21. 12-2:30pm. Following attendance at an orientation session participants may register for the 8-wk MBSR course. Instructor: Anne Louise Kracmer. $300/nonmember, $225/member. Via Zoom. Register: CaloosahatcheeMindfulness.org.

plan ahead

WEDNESDAY, FEBRUARY 1

Leaning Into R.A.I.N – Wednesdays, Feb 1-22. 6-7:30pm. R.A.I.N is an acronym for a form of meditation that has been championed by meditation teacher Tara Brach. The acronym stands for Recognize, Allow, Investigate and Nurture. These steps, when used in meditation, support one’s inquiry into the thoughts and feelings that cause disease in one’s body, mind and heart. $80/nonmember, $60/member. Lotus Blossom Clinic, 6710 Winkler Rd, Fort Myers. Register: CaloosahatcheeMindfulness.org.

SUNDAY, FEBRUARY 26

Yoga for Pain Relief – With Lee Albert, of Kripalu. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

ongoing events

Tutankhamun: Return of the King Exhibit – Thru Mar. Closed Tues. Depicts the enigmatic, opulent age of 18th dynasty Egypt. The pharaoh’s sacred and personal possessions reconstruct Tutankhamun’s reign and the historic discovery of the tomb. IMAG History & Science, 2000 Cranford Ave, Fort Myers. 239-243-0043. theIMAG.org.

monday

Complementary Reiki Session – 1st Mon. Using the code CLEANENERGY one individual will receive a free reiki session. First-come, first-serve. One time offer per individual. Wellness Suites, 7935 Airport Rd, 2nd Fl, Ste 214, Naples. 219-381-9777. Zelrau.com/book-online.

Tai Chi with Dee – 6-7pm (experienced). Also Thurs, 1-2pm (beginner & chair). Experience readily available qi (life force) through guided breathing and gentle, graceful movement. All levels. $15. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 3, Fort Myers. Register: 570-417-9823. LotusBlossomClinic.com.

Calming Mind for Body Rejuvenation – 6:308pm. Join Jenny Li Ciccone to learn natural healing at all levels by removing hidden mind blocks and clearing stuck energies in the body system. $100/4 sessions. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2, Fort Myers. To register: 239-277-1399. LotusBlossomClinic.com.

wednesday

Meditation & Qigong – 1-2pm. Join JaySun (Jason) Wechs to learn and practice the ancient art of qigong (Sheng Zhen form), a spiritual form of the practice. $15. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 3, Fort Myers. To register: 239-277-1399. LotusBlossomClinic.com.

Caloosahatchee Rising Tide Sangha’s Midweek Mindfulness – 5-6pm. A great opportunity to check in with yourself and the sangha during the week. So come relax and calm the mind and body, and practice meditation and deep listening together with us. Donation. Via Zoom. Register: CaloosahatcheeMindfulness.org.

dailyA Search for God Edgar Cayce Study Group –6-8pm. Weekly study group meeting based on the Edgar Cayce readings. New members welcome. Free. Unity of Fort Myers Sanctuary, 11120 Ranchette Rd, Ft Myers. 850-556-7604. JaneSelman@ gmail.com. UnityOfFortMyers.org.

thursday

Tai Chi with Dee – 1-2pm. See Mon listing. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 3, Fort Myers. Register: 570-417-9823. LotusBlossomClinic.com.

Sound Bath Healing Session – 6-7pm. Join Teresa for an energizing, restorative and uplifting weekly Sound Bath with crystal sound bowls, crystal pyramids, drums and other healing frequencies. $15. Goddess I AM 600 Goodlette Rd N, Naples. 239228-6949. GoddessIAM.com.

Crystal Bowls Sound Bath Meditation – 6:457:45pm. With Jenny Hong. Experience the healing power of sound vibration with quartz crystal singing bowls. $15. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 3, Fort Myers. To register: JennyLotusBlossom@gmail.com. LotusBlossomClinic.com.

friday

Take a Time Out: Friday Meditation – 10am & 5pm. With Maggie Stevens. Sessions include a 20-min meditation with initial guidance and then silent sitting. After the meditation there is a group discussion, 5-min silent reflection, and then thought for the week. Free. Via Zoom. Register: CaloosahatcheeMindfulness.org.

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-2132222. FoodAndThought.com.

Crystal Bowl Meditation – 6:30-7:30pm. 1st & 3rd Fri. With Laurie Barraco. Unwind and de-stress. Align your chakras. $15. The Mystical Moon Bonita Springs, 8951 Bonita Beach Rd SE, Ste 255, Bonita Springs. RSVP: 239-301-0655. TheMysticalMoon.com.

saturday

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-2132222. FoodAndThought.com.

Natural Virus Killer Copper can stop a virus

before it starts

By Doug Cornell

Scientists have discovered a natural way to kill germs fast. Now thousands of people are using it against viruses and bacteria that cause illness.

Colds and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them early, they spread and cause misery.

Hundreds of studies confirm copper kills viruses and bacteria almost instantly just by touch.

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.

“The antimicrobial activity of copper is well established.” National Institutes of Health.

Scientists say copper’s high conductance disrupts the electrical balance in a microbe cell and destroys it in seconds.

The EPA recommended hospitals use copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.

The strong scientific evidence gave inventor Doug Cornell an idea. He made a smooth copper probe

with a tip to fit in the bottom of the nostril, where viruses collect.

When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold never happened. I used to get 2-3 bad colds every year. Now I use my device whenever I feel a sign I am about to get sick.”

He hasn’t had a cold in 10 years.

Users say:

“It works! I love it!”

“I can’t believe how good my nose feels.”

“Is it supposed to work that fast?” “One of the best presents ever.”

“Sixteen flights, not a sniffle!”

“Cold sores gone!”

“It saved me last holidays. The kids all got sick, but not me.”

“I am shocked! My sinus cleared, no more headache, no more congestion.”

“Best sleep I’ve had in years!”

After his first success with it, he asked relatives and friends to try it. They all said it worked, so he patented CopperZap® and put it on the market.

Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat.

Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life.

Soon people found other things they could use it against.

Colds Flu

Virus variants

Sinus trouble

Cold sores

Fever blisters

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Morning congestion Nasal drip Infected sores Infected wounds Styes Warts Ringworm Other microbial threats

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Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.

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Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email NAMadvertising@naturalawakenings.com to request our media kit.

ACUPUNCTURE

ACUPUNCTURE CENTER OF NAPLES

Dr. Xiu Qiong Cen, AP, OMD (China)

5683 Naples Blvd, Naples 34109 P: 239-513-9232 • F: 239-513-9293

DrCenAcupuncture@gmail.com

Licensed acupuncture physician with 28 years experience in acupuncture and Chinese medicine. Experienced in pain management, women’s health, insomnia, migraines, digestion issues and much more. See ad, page 4.

LOTUS BLOSSOM CLINIC

Acupuncture – Oriental Medicine

David Martin, AP, DOM Fort Myers, Cape Coral, Estero, Bonita 239-277-1399 • LotusBlossomClinic.com

Offering treatment for many health issues: pain, anxiety, stress, PTSD, fertility, heart, strokes, digestive and immune disorders. U.S. veterans: no cost with a V.A. referral.

MIND BODY SOUL ACUPUNCTURE

Dr. Christine Schierozek, DAOM, LAc 9371 Cypress Lake Dr, #14, Ft Myers, 33967 239-600-0039 • mindbodysoulacupuncture.com

Board-certified Doctor of Acupuncture and Oriental Medicine, specializing in internal diseases, such as IBS, ulcerative colitis, Crohn’s disease, bloating, weight gain, constipation, chronic headaches and pain. Acupuncture and herbal medicine without side effects.

PHYLLIS C. WEBER, AP

Acupuncture/Oriental Medicine

6249 Presidential Ct, Ste E, Ft Myers 33919 239-841-6611 • GulfCoastAcupuncture.com

Specializing in pain, chronic disorders, overall wellness, allergy treatments (NAET) and kinesiology. Acupuncture stimulates the body’s ability to heal all on its own! AP771.

AYURVEDA

CHRISTINA CARLIN, AYURVEDIC PRACTITIONER

Ayurveda Clinic, Massage & Yoga Therapy 501 Goodlette-Frank Rd N, Ste A107, Naples 34102 • 239-450-6903

Practicing holistic medicine since 1987. Professional Member of the National Ayurvedic Medical Association, specializing in highly personalized Ayurvedic treatments and lifestyle consultations, Massage and individual Yoga sessions for chronic and acute problems. Pancha Karma, Shirodhara and skin care. Ayurveda and Yoga Study program available. MA0023929, MM0008584, FB0716888. See ad, page 4.

BODYWORK

ART OF HOLISTIC MASSAGE Est. 1991 Alvina Quatrano, LMT FL MA 50896 For Info or Appt: 732-266-5276 AOHMassage.com

CDC guidelines followed (mask etc). Zero Balancing, Process Acupressure, Reiki. Webinar classes all discounted; call for registration. Reflexology, SEVA Stress Release, Insomnia, MT’s get CEs. Free selfmassage video at AOHMassage.com

LUMINOUS HEALING

Tiffany Angelique Hume, LMT, CST, MSS Unwind.be SchedulingTiffany@gmail.com 323-834-8125

Integrative Body, Mind, Spirit Therapy: intuitive, in-depth physical, mental and emotional balancing. CranioSacral therapy, spiritual counseling, intuitive guidance, energy medicine, deep tissue-structural balancing.

PAULA TERRY, LMT

239-821-3088, by appt. (Collier & Lee)

Trained at the Upledger Institute, Paula utilizes CranioSacral Therapy combined with Heart-Centered Therapy, Somato Emotional Release™, Lymphatic Drainage, love and nurturement to foster the healing your body needs. Doula services. MA35358.

NETWORK CHIROPRACTOR

Dr. Michele Pelletiere 3411 Bonita Beach Rd, Ste 302, Bonita Springs • 239-949-1222

N.S.A. Practitioner level III. “Healing waves” release tension throughout the body, increasing wellness and quality of life, promoting new strategies for a healthy spine and nervous system.

COLON THERAPY

RB INSTITUTE, INC.

C. Robyn Berry, LMT, CRR, CCT, CLDT 13550 Reflections Pkwy, 5-502 & 5-503, Ft Myers • 239-939-4646 • RobynBerry.com

Since 1993, Gravity enclosed Colonics using UV/oxygen/ozone sterilized medical grade water. Also more than 33 years Veteran Therapeutic Massage Therapist. Proficient in deep tissue, sports and Relaxing Pure Fiji massage. Reflexology, Crainosacral, Visceral Manipulation, Manual Lymph Drainage and Xp2 System, Heart Centered Therapy, Raindrop Therapy, ear candling, MPS, Halo Photonic BlueViolet Lazer Botanical System, Asyra/Qest4 MSA Biofeedback Meridian Stress Analysis, ozone steam cabinet and applied ozone therapies, infrared sauna, ionic foot detox by AMD, BEMER, Power Plate, hyperbaric chamber. MM7376. MA18351.

COMPOUNDING PHARMACY

UPTOWN CHEMIST

Pharmacy, Compounding, Wellness Norman Ruiz-Castaneda, PharmD, Owner/ Pharmacist 2700 Immokalee Rd, Ste 24, Naples 239-431-4217 • UptownChemist.com

Norman is a licensed pharmacist with 15+ years of experience, specializing in compounding. He offers a personable approach in consultation, practicing with integrative medicine and fostering a relationship with the prescribing doctor; creating a “hometown” pharmacy for all of our patients.

DENTAL HEALTH

THE INTERNATIONAL CENTER FOR DENTAL EXCELLENCE

Yolanda Cintron, DMD

2021 E Commercial Blvd, Ste 208

Ft Lauderdale FL 33308 • 954-938-4599 GoNaturalDentistry.com

All phases of dentistry for optimum health, holistic, bio-compatible dentistry. Sedation dentistry. Removing of toxic metals, replacing them with bio-compatible materials. Laser dentistry for painless surgeries and extractions. Zirconia/ceramic implants. Natural bone augmentation/plasma rich growth factor. Oral DNA testing. Add gums to receding gums.

ROGER J. PINT, MPH, DMD

9200 Bonita Beach Rd, Ste 111 Bonita Springs, 34135 • 239-676-8730

BonitaDentalStudio.com

Dr. Pint can join your health journey and play a role in minimizing toxicity; this includes protection while removing dental materials plus consultation. All X-rays are digital and minimal. See ad, page 29.

ENERGY WORK

COUNTING MY BLESSING, Cynthia Sharpe

Certified Biofeedback Specialist Energy Work Practitioner 239-298-6969 • CynChronisity.com

Using her various professional, caregiver and parental experience, Cynthia helps facilitate each client in feeling mentally and physically balanced using biofeedback and energy work.

FUNCTIONAL MEDICINE

NAPLES CENTER FOR FUNCTIONAL MEDICINE

Carol L. Roberts, MD

800 Goodlette Rd N, Ste 270, Naples 34102 239-649-7400 • NaplesCFM.com

Carol L. Roberts, M.D. has practiced functional/integrative/holistic medicine for 25 years. She provides patients with testing to uncover causes of chronic illness, guidance in resolving health issues and education to assist the patient in her own healing. She is Medical Director at the Naples Center for Functional Medicine, formerly the Hughes Center. See ad, page 47.

NAPLES CENTER FOR FUNCTIONAL MEDICINE

Lina Sakr, MD 800 Goodlette Rd N, Ste 270, Naples 34102 239-649-7400 • NaplesCFM.com

Dr. Sakr is a board-certified internist specializing in metabolic and nutritional medicine, anti-aging medicine and women’s health at Naples Center for Functional Medicine See ad, page 47.

METAPHYSICAL STORE

HOUSE OF SPIRITS

12995 S Cleveland Ave, Ste 108, Ft Myers 239-362-0628

HouseOfSpiritsShop@gmail.com Visit us on Facebook & Instagram

Intuitive readings, tarot/oracle decks, oils, incense, candles, books, statues, crystals, reiki, monthly psychic fairs, seances, classes and BioMat therapy. A warm atmosphere and positive energy with unique and unusual items to purchase. Se habla Espanol.

NATURAL & ORGANIC MARKET

ADA’S NATURAL MARKET

7070 College Pkwy, Ft Myers 33907

Mon-Sat: 9am-8pm, Sun: 9am-7pm Ph: 239-939-9600 • Fax: 239-288-6210 AdasMarket.com

NAPLES

CENTER FOR FUNCTIONAL MEDICINE

Dr. Lindsey Berkson, MA, DC, CNS, DACBN, CAN 800 Goodlette Rd N, Ste 270, Naples 34102 239-649-7400 • NaplesCFM.com

Dr. Lindsey Berkson is a hormone scholar and functional medicine specialist focusing on hormones, anti-aging and medical nutrition at Naples Center for Functional Medicine. See ad, page 47.

NAPLES CENTER FOR FUNCTIONAL MEDICINE

Eduardo Maristany, MD

800 Goodlette Rd N, Ste 270, Naples 34102 239-649-7400 • NaplesCFM.com

Eduardo Maristany, M.D. is a board-certified internal medicine physician trained in functional/integrative medicine, genomic interpretation, and anti-aging. Dr. Maristany incorporates genomic intelligence and cutting-edge tools to provide his patients with comprehensive genetic health risks and benefits, and a personalized health plan for optimal wellness. See ad, page 47.

ZORAYDA “JIJI” TORRES, MD, ABIHM, IFMCP

Internal Medicine, Functional Medicine Office: 239-444-5636 • UpstreamMD.com

Dr. Torres is a board-certified internist with over 17 years of experience and knows the limitations of conventional internal medicine. She is among the few Certified Practitioner M.D.s, trained by the Institute For Functional Medicine. See ad, page 9.

HEALTHY DINING

FOOD & THOUGHT ORGANIC FARM MARKET & CAFÉ 2132 Tamiami Trl N, Naples 239-213-2222 • FoodAndThought.com

Open: Mon-Sat, 7am-9pm; and Sun, 8am-4pm. Florida’s only 100% organic market and café. Fresh produce delivered daily. Homemade breakfast, lunch and dinner. See ad, page 8.

HOLISTIC CENTER

ACCESS HOLISTIC HEALING & HYPNOSIS

Michele Durham, CHHP, AANWP, CH, MBA 840 111th Ave N, Ste 8, Naples, 34108 239-776-2211 • info@accessholistichealing.com

AccessHolisticHealing.com

Certified Holistic Health & Hypnosis Practitioner specializing to rebalance the mind/body/spirit. Offering sound and light therapy for pain, medical-grade dry salt and infrared sauna, crystals, books and more. See ad, page 39.

Natural and organic produce and grocery items. Vitamins and supplements. Organic juice and smoothie bar. New Green Leaf Café. Market-prepared foods. 1000s of gluten-free items. See ad, page 5.

NATURAL & ORGANIC PRODUCTS

ANATTA

447 Broadway, Ste 204 New York City, NY 10013 347-762-1268 • AnattaMarket.com

Anatta is a global online marketplace for natural, organic and raw products from farmers worldwide. The newly-formed company’s products include a variety of essential oils and waters, and its unique business model eliminates overhead costs by connecting customers directly with farmers.

MAGNETUDE JEWELRY MagnetudeJewelry.com/LisaDoyle ljbluestar@hotmail.com 239-851-4729 We use the strongest Neodymium bio-magnets (4000 gauss) to attach our “‘tudes” to our bases. These bio-magnets help to overcome the harmful effects of EMFs by increasing cellular energy and vitality. Interchangeable, beautiful and most are designed with powerful gems with your health in mind. See ad, page 6.

NUTRITION

D-SIGNED NUTRITION, LLC

Dee Harris, RDN, LDN, CDE

Bonita Bay Executive Center

3531 Bonita Bay Blvd, Ste 300, Bonita Sprgs 239-676-5249 • D-SignedNutrition.com

Nutrition is our lifeblood. Healing with food starts with a personalized plan to address inflammation, nutrient insufficiencies, toxic burden and imbalances in the body. See ad, page 17.

MARCY HESS, BS

501 Goodlette Rd N, Ste C208, Naples 239-231-6028

ThePerfect10Strength@gmail.com

Looking and feeling strong and healthy is the first reason for working with a nutrition coach. Let me help you get back on track for life without dieting! See ad, page 37.

PLANT-BASED CHEF & CATERING

LISA BROWN

Plant-based Chef & Educator 646-642-0083

FreeFlowingHealth.com

Chef Lisa offers customized, personal, plant-based chef services and catering to busy professionals and individuals looking to eat healthier and feel better.

PSYCHOTHERAPIST

PEACEFUL SUMMIT

COUNSELING

Jennifer Vear Hoy, MS 1048 Goodlette-Frank Rd N, #201, Naples, 34102 • 239-450-8090

Specializing in grief/loss, assertiveness training, anxiety, anger management, addictions, depression and relationship problems. See ad, page 14.

classifieds

Fee for classifieds is a minimum charge of $25 for the first 20 words and $1 for each additional word. Must be pre-paid. Email listing, include billing contact info, by 10th of month prior to publication to: NAMClassifieds@NaturalAwakenings.com

SERVICES

START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home-based business, complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or visit NaturalAwakeningsMag.com/MyMagazine.

SOUNDS OF CELEBRATIONS & HEALING – by James-Steven Farnsworth. The Fiddle Flowers Fiddle Gram. Gift of 12 beautiful roses in a vase and gift card, plus a lovely mini-concert of violin/fiddle music. Special intro price: $108 local delivery. Additional services: artistic violin performance: weddings and all special events. The Healing Violin: transformative sound therapy for the elderly and those affected by physical and mental disabilities. Graceful Passages: Funerals and end-of-life celebrations. Call/text: 510-292-7786, JsfViolin@gmail.com. TheHealingViolin.com.

YOGA

MEREDITH MUSICK, LMT, E-RYT 2000 239-269-8846

Master Yoga Teacher and massage therapist with 28 years experience, serving Naples since 1999. Sundamaged skin repair clinician, Hawaiian Lomi Lomi massage, sports and neuromuscular therapy, cranio facial and TMJ relief, heal injuries. Improve posture: alignment-based yoga and posture classes.