Natural Awakenings Naples/Fort Myers- August 2024

Experience the Transformative Benefits of Spa Relaxation

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COLLIER/LEE EDITION

Publisher Sharon Bruckman

Editors Linda Sechrist

Sandra Yeyati

Randy Kambic

Design & Production C. Michele Rose

Lisa Avery

Sales & Marketing Alina Dabrowski

Sharon Bruckman

Accounting Alina Dabrowski

Website Kristy Mayer

CONTACT COLLIER/LEE

Publisher: 239-207-2775

SharonB@SWFLnaturalawakenings.com

Collier County Sales: 239-207-2775

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Lee County Sales: 239-595-5287

AlinaD@SWFLnaturalawakenings.com

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Cover image by Vanessa Nunes from Getty Images/CanvaPro

© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet. To advertise in this local Collier and Lee Counties edition, call 239-207-2775 or email SharonB@SWFLnaturalawakenings.com.

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Making Summer Memories

Buongiorno! I returned from Cropani, Italy, just in time for our publisher, Sharon, to jet off to Catania, Italy, to sail with friends around the Aeolian Islands off the Sicilian coast. Neither of us planned it that way; it just happened.

It was bittersweet leaving Cropani after two months of being immersed in the Italian culture in a place where wild pink, red, and white oleander bushes line the roads; millions of olive trees defy gravity on steep mountainsides; cities perch on mountaintops accessible by narrow roads where matchbox-sized cars squeeze through hairpin turns to reach them; and the sun-drenched sandy beach of Cropani beckons locals and tourists to swim in the crystal-clear waters of the Ionian Sea.

Being able to walk only a few steps to small markets where the owners greeted me with smiles and rang up my purchases of fresh produce, cheeses, meats, eggs, and other necessities, or buying from the fresh produce truck that came by my gate once a week, was an introduction to the many benefits of a simpler lifestyle and the feeling that I belonged to a community.

The residents of Cropani know the art of living the good life and the value of a lifestyle that nearly replicates the elements of a Blue Zones location. In Cropani, there’s a significant intake of olive oil, the Mediterranean diet, fresh seafood from sea to table, only seasonal produce, daily ascending or descending steep stairs or city streets, gardening as a pastime, a strong faith base, and community ties with plenty of piazza gatherings and cafe socializing. These are emphasized in this month’s feature, “The Power of Community” (page 24), and in the articles, “In Search of the Healthiest Diet” (page 20) and “Gathering Around the Friendship Fire” (page 13). And I had the pleasure of experiencing all of them. When planning our editorial, Sharon and I didn’t intend it that way; it was serendipitous.

The children, on summer vacation in July and August, impressed me because, unsupervised by parents, they played games in the piazzas, along cobblestone city streets, and on the steps of the Cropani Duomo—without cell phones. For two months, I never saw one child of any age with a cell phone. The other things that amazed me were the number of multigenerational households and the 90-years-plus healthy men and women I met taking an evening stroll while I was on my way to the café for an Aperol spritz.

I want to return to Cropani, as my friend who hosted me has plans for the agritourism business she purchased there. With five guestrooms for rent, a restaurant that serves great Italian dishes, 75 acres of olive trees, a swimming pool, and walking paths, it’s the perfect place for me to make more summer memories. Next month, you can look forward to reading about Sharon’s sailing adventures and summer memories.

Sharon and I are hoping that you are making some summer memories of your own! Linda

Linda Sechrist, Editor

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Naples Welcomes New Functional and Integrative Medicine M.D.

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Dr. Leland Stillman, a concierge integrative medical doctor who recently relocated to Naples, helps individuals throughout the world achieve the excellent health they desire and deserve. Serving his clients to achieve their highest potential, he uses a systemic approach and addresses every aspect that impacts their health, including diet, lifestyle, mindset, and environment. Stillman, who has little interest in merely treating disease, is instead focused on curing it. He applies advice from one of history’s greatest physicians, Hippocrates, who declared, “The greatest medicine of all is teaching people how not to need it.” “Hippocrates also said something else very significant, “The physician treats, but nature cures,” says Stillman.

“I teach the men and women who work with me how to age gracefully with cutting-edge anti-aging medicine. I don’t just treat them. Under my guidance, they learn how to live a healthy life, which is why I prefer to tailor my methodology to an individual’s unique case, from their diet to their exercise routine. There is no such thing as a one-size-fits-all approach. Together, the patient and I develop a comprehensive plan designed to restore and optimize health. I use the most scientifically advanced diagnostics and therapeutics available, alongside ancient healing practices that have stood the test of time,” says Stillman.

To reach Dr. Stillman, call 727-601-7440. Apply for a consultation at StillmanMD.com or email StillmanMD@StillmanMD.com. See ad, page 21.

News to Share

To submit news about local happenings to this local Collier and Lee Counties edition, email SharonB@SWFLnaturalawakenings.com.

Dr. Leland Stillman and Michelle Stillman, RN

Quantum Scalar

Wave Wellness Center Offers August Special

Rose Neal, the owner of Quantum Scalar Wave Wellness Center of Cape Coral, is offering new clients the opportunity to enjoy 50% off ($60) the normal $120 two-hour session to experience the Energy Enhancement System (EESystem). “I want people to discover for themselves this technology that has changed my life and the lives of many others,” says Neal.

The EESystem generates multiple bio-active, life-enhancing energy fields, including scalar waves that can promote cell regeneration, improve immune functions, provide relief from pain, detoxify the body, elevate mood, and assist in balancing the right and left hemispheres of the brain to increase energy levels. Developed by Dr. Sandra Rose Michael, it uses custom-installed equipment to generate morphogenic energy fields that can promote healing. This Bio-Scalar Technology has been recognized by medical, alternative, and integrative doctors, as well as bio-quantum physicists.

Quantum Scalar Wave Wellness Center of Cape Coral is located at 1126 Country Club Blvd. For more information or to make an appointment, call 239-200-7810 or email  ScalarHealing21@yahoo. com. To learn more, visit EESYSTEM.com and see ad on page 37.

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Drought at the Panama Canal

The Panama Canal, a 51-mile waterway connecting the Pacific and Atlantic Oceans, transports $270 billion of cargo annually. Located at each end of the canal, locks lift and lower ships, moving them into and out of Gatun Lake, an artificial freshwater lake. A severe drought during the May to December 2023 rainy season has resulted in the lake being six feet below its pre-drought levels. As a result, the Panama Canal Authority has restricted the number and size of ships that are able to pass through the canal since June 2023, causing ships to have to travel around the tip of South America to reach their destinations, adding delays at other ports and escalating the demand for trucking and rail services—all of which have increased greenhouse gas emissions and the cost of imported goods. In addition, water in the locks that is usually flushed into the oceans is being recycled to maintain Gatun Lake’s water level, and because this reused water can become saltier, it poses a threat to Panama’s main source of drinking water.

Environmental Realities of Detergent Sheets and Pods

There must be labor, incessant and constant, if there is to be a harvest.

—Gordon B. Hinckley

Makers of laundry detergent sheets tout their products’ eco-benefits, including their compact size; a reduction in detergent waste caused by drips, spills and overfilling; and their efficient, plastic-free packaging. The sheets contain polyvinyl alcohol (PVA), an ingredient that is also present in dish-detergent pods, which the U.S. Environmental Protection Agency has deemed safe for humans and the environment due to the fact that it biodegrades into water and carbon dioxide when exposed to certain microbes.

Unfortunately, PVA biodegradation conditions are not always present in municipal wastewater treatment plants. A 2021 study published in the International Journal of Environmental Research and Public Health estimates that approximately 75 percent of PVAs end up in the environment through sludge or water released from treatment plants. Because the majority of PVAs are made from fossil fuels, they add to global microplastic pollution.

Gathering Around the Friendship Fire

by Marlaina Donato

Communities of old were created and bound by a collective ethos that included a common ethnicity and geography, as well as shared religious beliefs and traditions. Gathering around the fire combined the needs of survival with stories and song that ignited generations with spiritual sustenance.

In our modern Western world, we sit amid the ruins of what community used to be. Our tapestry of human bonds is becoming threadbare beneath the weight of overly scheduled lives, screen distraction and social divisions. Despite having constant contact with others on our phones, newsfeeds and online conference rooms, we may sometimes feel like lone travelers across a tundra of isolation.

In nature, symbiotic relationships between fungi and trees, flowers and insects, and certain species of animals are the foundation of life. As much as 70 percent of forest flora depend upon winged creatures for pollination, and lichens are often composed of three organisms living together harmoniously.

As we go through the workday, drive the kids to practice and scramble to get dinner on the table, it is easy to forget that we, too, are part of the natural order. Fostering life-nourishing connections helps us to cope and thrive, while prioritizing openness can become much-needed soul medicine.

Summer days are often treasured for the memories we make with those we love, yet to-do lists loom over our heads as August winds down. This year, let’s take the spirit of summer into the cooler months and vow to spend quality time with loved ones, mend the broken threads in our relationships and enjoy each other’s company in the present moment. We can choose to appreciate everyone—from the supermarket cashier to the family dentist— and see their worthy contributions interwoven in our own lives. In doing so, we might remember our own invaluable roles in the fabric of life.

To rekindle and build community, join a local group or class to share a passion; chitchat with someone while standing in line at the grocery store; or invite a neighbor to spend quality time together. Take every opportunity to make a connection.

Marlaina Donato is an author, painter and composer. Connect at BluefireStudio.art.

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Green Light Therapy

Exploring the Healing Potential

by Lisa Marlene

Today’s increased interest in LED light therapy, also known as photobiomodulation therapy, arises from its incredibly broad application and use for various medical, performance, cognition, and cosmetic purposes. At Tree of Light Whole Body Rejuvenation Center in Naples, owner Dona Parker has two ARRC LED light beds, which use non-thermal, non-invasive light to achieve therapeutic outcomes.

LED therapy involves the use of specific wavelengths of light to penetrate the skin at varying depths, triggering biological processes that promote rejuvenation, wound healing, and tissue repair. Each light bed at Tree of Light has multiple settings, with POLY, meaning polychromatic—red, green, and near-infrared—being the favored selection for most clients. All are present in the each 15-minute session.

ARRC LED beds, used by sports teams such as the Jacksonville Jaguars, have been utilized to reduce systemic and chronic inflammation, improve circulation, detoxify waste and free radicals, enhance mitochondrial function, reduce pain, and increase biomarkers for longevity. In more than 4,000 clinical trials, LED light therapy has consistently delivered extraordinary benefits.

The POLY setting includes a frequency of 40 Hz, which aids in the production of mitochondria. This, in turn, helps produce adenosine triphosphate, the body’s fuel source. POLY is the most robust setting where an individual can experience the full benefits of the ARRC LED Light Chamber. “Inflammation” is the preferred sub-setting within POLY, targeting mitochondrial dysfunction on a cellular level within the body by reducing inflammation triggers below the surface.

Red Light and Near-Infrared Light Therapy

Most individuals today are only familiar with red light and near-infrared light therapy. Red light, typically in the wavelength range of 630 to 850 nanometers, penetrates deep into the skin and stimulates the production of collagen and elastin. This helps reduce the appear-

ance of fine lines and wrinkles and improves overall skin texture. It is also effective in treating sun damage, promoting wound healing, and reducing inflammation.

Near-infrared light therapy, with wavelengths between 700 and 1100 nanometers, penetrates the deepest into the skin, promoting cellular repair and regeneration, accelerating wound healing, and reducing inflammation. It is also beneficial for relieving pain, improving circulation, and supporting muscle recovery.

Exploring the Healing Potential of Green Light Therapy

Skin Rejuvenation - Deciding which color or setting is best can seem overwhelming without knowing the benefits of green light therapy. Green light has been specifically shown to increase both the volume and quality of circulation, which may enhance wound healing and reduce hyperpigmentation. It is recognized for its overall skin regeneration, wound healing, PTSD recovery, photophobia and phonophobia management. It also aids in the reduction of migraine headaches and is beneficial for reducing anxiety related to stress or trauma.

Green light therapy is also believed to help improve skin tone and texture. By regulating melanin production, green light may reduce hyperpigmentation, even out skin tone, and minimize the appearance of age spots and freckles. Additionally, it has been shown to stimulate collagen production, promoting firmer, more youthful-looking skin.

Calming and Soothing - Green light has a calming and soothing effect on the skin, making it beneficial for individuals with sensitive or inflamed skin conditions such as rosacea, psoriasis, acne, and eczema. It helps reduce redness, irritation, and inflammation,

providing relief for those with reactive skin, making it a great solution to sunburn as well.

Relaxation and Stress Reduction - Beyond its effects on the skin, green light therapy has potential benefits for mental and emotional well-being. Exposure to green light has been associated with feelings of relaxation and stress reduction, helping to promote a sense of calm and balance.

Circadian Rhythm Reset - Photoreceptors in the eye are extremely sensitive to types of light, and when these photoreceptors are exposed to green light specifically, it alters melatonin production to stimulate energy and alertness. Energy production aids in the reduction of pain.

LED therapy is generally safe for most skin types and does not require downtime or a recovery period. Individuals with photosensitivity or certain medical conditions should consult a healthcare professional before undergoing LED therapy. Additionally, consistent and long-term use may be necessary to maintain results.

Tree of Light Whole Body Rejuvenation is located at 806 Neapolitan Way in Naples. For more information, call 239-692-9367. See ad, this page.

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heal the body naturally! Light therapy has been used for years to treat injuries, arthritis and neuropathy. Sooth back and neck pain. Light therapy thickens the skin which in turn reduces wrinkles.

“Relief from acute arm and hand pain led me to try the Tree of Light and their equipment’s promised therapeutic effects. Unsuccessful in procuring a Dr.’s appointment, I was skeptical, but desperate for any alleviation from 24 hour discomfort. I signed up for the ARRC Light Chamber and the Lymphatic Massage therapy. I emerged from the sessions totally pain free. It seemed like a miraculous healing. It has been almost a week since that session. I have waited for the pain to return, but it hasn’t.

Ilarion Merculieff

on The Wisdom of the Elders

by Sandra Yeyati

Ilarion Merculieff is a passionate advocate for Indigenous rights and the harmonious relationship with Mother Earth. For decades, he has served his people—the Unangan (Aleuts) of the Pribilof Islands in the Bering Sea—and other Indigenous peoples in a number of capacities. He was city manager of Saint Paul Island, commissioner of the Alaska Department of Commerce and Economic Development and chairman of the board of The Aleut Corporation.

Merculieff has chaired global climate change summits, led Indigenous gatherings for the healing of Mother Earth, participated in sacred ceremonies around the world, given keynote addresses at government conferences and lectured about traditional ways of knowing at universities. His many articles and books include Wisdom Keeper: One Man’s Journey to Honor the Untold History of the Unangan People.

Today, Merculieff is president and founder of the Global Center for Indigenous Leadership & Lifeways, and as the co-founder of Wisdom Weavers of the World, he collaborates with Indigenous Elders to propagate their vital messages.

Could you describe your Unangan upbringing on St. Paul Island?

I come from a remarkable people. Unangan means “people by the sea”. We’ve lived in the Bering Sea for over 10,000 years, and we’re still there. My generation was the last to have a fully intact traditional upbringing. The adults’ job was to create the space for a child to learn, not to tell them what to learn, how to learn or to define anything.

At age 5, I had a traditional mentor, my Aachaa, who took me under his wing until age 13. He taught me much of what I know about being a man, reverence for life, hunting and fishing, and the ethics and values of being Unangan, and yet he may have said no more than 200 words to me that whole time. I learned by watching and listening.

Why is it important to be present in the moment and in the heart?

Our people understand that the heart never guides us wrong. It is a place of love, compassion, patience and understanding. When you’re out of the mind and in the heart, present in the moment, that’s when you commune with all that is, or as we call it, the Maker. The heart receives things and communicates them to the mind. Traditionally, all people around the world used to have the heart tell the mind what to do. Today, the mind tells the heart what to do, which is a masculine imbalance, because it’s top-down, it’s control, it’s fear. Today, we have shut off the communication vehicle for receiving information.

Can you explain the Hopi saying: “Seek not to fight evil, let goodness take its place”?

We are energy beings. When we focus our energy on stopping wars, political corruption or the violation of women, we are taking our mental, physical and spiritual energy and putting it into those things, which increases the power of the negative things that we’re trying to stop. Instead, the Hopi say, just focus on the world you wish to see without reaction to anything else, and then we will see real change happen. When we are in alignment and in harmony with the vibrational field of Mother Earth, then we will have real impact. Even the smallest thing that you do that is positive, that is not in reaction against something, adds to this effort.

How should we approach the problem of climate change?

People are depending upon governments and science and technology to figure out a way out of global climate change, but the Elders know that this is not going to be the answer. What we understand is that we must let go of this thing that everybody is attached to, which is the mind. What we call state-of-the-art technologies is nothing but the old regurgitated as new. For example,

Courtesy of Ilarion Merculieff

when the U.S. committed to hybrid fuel, that was considered good environmentally, but the Elders understood that this was going to have repercussions. Many of the world’s farmers stopped raising food crops to raise fuel crops like corn, and that led to food shortages, starvation and increased food prices around the world.

Depending on logic and rationality to guide us is the wrong place to look. The answers are in our hearts. When we access that place, when we receive that information, we will have a gift to give to the world. Each and every person is needed now. You cannot do anything about climate change until you receive your gift. It’s challenging because, accepting that as a paradigm, you have to do things that your heart is telling you to do, and it might be something that people think is crazy, like going around dancing in a circle or leaving a good job. You might be worried about where you’re going to get your food the next day.

When you stop worrying and just trust by being present in the moment and in the heart, you will contribute to the survival of the human race. Each person that does that changes the vibration that the world now is surrounded by, which is in a masculine imbalance. We need to change our consciousness now.

Sandra Yeyati is national editor of Natural Awakenings.

To read a longer version of this conversation, visit

Protecting Waterways

How Individuals Can Make a Real Difference

by Kelcie Ottoes

The biblical adage that all rivers lead to the sea is one way of saying that all water is connected. This natural design moves water from one place to the next, which means that polluting or littering along one creek eventually pollutes all waterways.

According to the Ocean Conservancy, 11 million metric tons of plastic enter the ocean each year, joining an estimated 200 million metric tons already circulating there. While many organizations and individuals engage in waterway cleanups on Earth Day in April, attention is needed the rest of the year, too.

Clean waterways support healthy ecosystems, beautify outdoor spaces, provide a

safe habitat for wildlife and improve outdoor recreational experiences. We can all play an impactful role in keeping waterways clean.

Getting Started

Most litter is found along the water’s edges, beaches, walking paths and parking areas. By committing to consistently keeping a section of waterway clean, we can deter others from littering in the area. “Studies have found that clean places stay cleaner,” says Lauren Berent Burgess, engagement director of Denver, Colorado’s The Greenway Foundation, a nonprofit steward of the South Platte River. “Something in our mentality will stop us from destroying a place that looks nice. We feel less guilty littering somewhere there is litter already. You

can always keep a waterway clean by maintaining it.”

The U.S. Environmental Protection Agency provides information online about actions to take around the house and in the community to support waterways. To learn more, visit epa.gov/urbanwaterspartners/ how-you-can-help. Also consider joining a local nonprofit that hosts cleanups, including Adopt a Beach, Ocean Conservancy, Keep America Beautiful, Waterkeeper Alliance and American Rivers.

“If you know somewhere is going to flood, clean up the area before it happens and while water levels are still low to prevent the trash from being swept away,” says Callie Schaser, the communications specialist at Living Lands & Waters, a river cleanup organization headquartered in Illinois. “They may seem small, but picking up items like cigarette butts can have a big impact, especially because of all the contaminants that are in the filter. One cigarette filter can pollute up to two gallons of water before the contaminants are gone.”

Safety Tips

• Ensure minors are accompanied by an adult.

• Check the forecast for rain, flood warnings and high tides.

• Respect nature and leave wildlife alone.

• Do not enter high water.

• Exercise extreme caution when picking up anything sharp, hazardous or excessively heavy.

What to Bring to a Cleanup

• Drinking water

• Snacks

• Trash pickers

• Work gloves

• Closed-toed shoes

• Rain jacket

• Long sleeve shirt

• Long pants

• Hat

• Sunscreen

• Bug spray

• Trash and recycling bags

• Hand sanitizer

• Safety vest

The Impact of Organized Action

When individuals get organized, work together and execute cleanups consistently over time, their collective impacts can be transformative. The Ocean Conservancy has collected almost 349 million pounds of trash since 1986. Living Lands & Waters has cleaned up 25 rivers in 21 states and hosted 1,400 community-based cleanups that

have removed more than 13 million pounds of trash since 1998. American Rivers has cleaned up 32.5 million pounds of litter and debris with the help of 1.3 million volunteers covering 261,000 miles of waterways since 1991.

Other Ways to Maintain Waterways

• Generate less trash by consuming less.

• Ensure local trails and parks have trash, recycling and compost bins.

• Eliminate single-use plastic, one of the largest contributors to waterway pollution, according to both Burgess and Schaser.

• Encourage others to take ownership of their trash and local waters.

• Persuade businesses and local groups to adopt sections of waterways and commit to keeping them clean.

• Support farmers using regenerative practices that do not contribute to chemical runoff.

Kelcie Ottoes is a copywriter and content creator specializing in sustainability and environmental topics. She is a frequent contributor to Natural Awakenings.

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In Search of the Healthiest Diet

Sustenance and Habits Inspired by Blue Zones

by Maya Whitman

The average life expectancy is 77.5 years in the United States, but residents of the Seventh-Day Adventist city, Loma Linda, California, are outliving the rest of the country by 10 years. Like other regions of the world classified as Blue Zones, Loma Linda’s soil and water aren’t sprinkled with magic, but daily lifestyle and dietary habits might be key contributing factors.

Coined by National Geographic explorer and researcher Dan Buettner, the term “Blue Zones” is bestowed upon intriguing corners of the world where people reach their ninth decade and beyond without suffering from chronic illness and disease. While no definitive formula for longevity exists in Loma Linda or any of the other four Blue Zones—Nuoro Province, Sardinia, Italy; Nicoya Peninsula, Costa Rica;

Okinawa, Japan; and Ikaria, Greece— commonalities include staying physically active, eating unprocessed food and enjoying a vibrant social network.

“By prioritizing physical activity, encouraging plant-based diets and creating spaces that promote social interactions, communities can reduce the incidence of chronic diseases and improve overall well-being,” says Buettner, author of The Blue Zones Kitchen, who found his life’s work traveling the world in search of centenarian secrets.

Delicious Simplicity

In 2023, JAMA Internal Medicine published the findings of a long-term study involving more than 75,000 women and 44,000 men over 36 years, which determined that adherence to one of four plant-based and Mediterranean dietary

patterns can lower the risk of premature death. All of the dietary guidelines in this study included whole grains, fruits, vegetables, nuts and legumes. Growing evidence suggests that nutrient-dense, unprocessed meals play a major role in reducing inflammation and oxidative stress, which can contribute to cardiovascular disease, cancer and diabetes.

“Diets in Blue Zones are predominantly plant-based, with a heavy emphasis on vegetables, fruits, legumes and whole grains. They also eat a variety of beans, which are a staple in their diets and an excellent source of protein and fiber,” Buettner points out, adding that moderate portion sizes, unhurried mealtime and leaving the table when 80 percent full are also highlights of the Blue Zone lifestyle.

Anna Freedman, a natural-food chef, educator and founder of Wholefood Harmony, in London, England, specializes in a health-supporting macrobiotic approach based on ancient Japanese philosophy and developed in the 1920s by George Ohsawa. She says, “Whole foods are essential to health and longevity. Plants capture the sun’s energy, so consuming vegetables, fruits, legumes and grains bestows both nutrition and vibrancy upon the body. These foods are alkalizing and directly nourish the cells, restoring the blood quality and supporting health and longevity.”

Macrobiotic favorites like lentils, chickpeas, whole grains and dark, leafy greens echo Blue Zone dietary models and are believed to promote overall systemic balance. The macrobiotic approach, adds Freedman, “can be adjusted to focus on improving a certain health condition or adapted to meet climate, phase of life or another factor.” In her work with clients, she encourages the consumption of a wide range of plant ingredients and cooking styles, and even

incorporates certain animal proteins, to accommodate client preferences.

Diets that seek to promote a longer, healthier life usually include powerhouse ingredients such as naturally fermented sauerkraut and kimchi, legumes like lentils and split peas, and whole grains, especially barley, millet and oats.

Social Sustenance

In our modern world, feelings of isolation are reaching epidemic proportions, and in the medical community, loneliness is now seen as a risk factor for mortality that is equal to the effects of obesity, smoking or a sedentary lifestyle. Through Blue Zone research, it is understood that emotional nourishment is vital to good health. According to Buettner, “In Blue Zones, people often engage in regular social interactions, whether it’s through communal meals, faith-based gatherings or simply spending time with neighbors and family.” A table of delicious food surrounded by loved ones is an inspiring way to eat and age gracefully.

For Gladys McGarey, M.D., cofounder of the American Holistic Medical Association, who is still practicing medicine at 103 years of age, our thoughts are also a form of nourishment. “What we feed our minds grows and lives, and we become it,” says the author of the bestseller The WellLived Life. “It has to do with love, the whole process of life. Love must be shared to flow, and life is the same. We must not only create community, but live it.”

Freedman sums it up saying, “Eating and togetherness is a key feature of humanity, which is alarmingly in sharp decline. Food was always meant to be enjoyed together, and doing so serves up much more than simply nutrition.”

Maya Whitman is a frequent writer for Natural Awakenings magazine.

Bean and Squash Tortillas With Papaya Salsa

This recipe calls for the use of nixtamal corn tortillas, a staple in Mexican cooking. The masa is made by cooking and soaking dried corn kernels with calcium hydroxide or another alkali, which significantly increases its nutritional benefits. The tortillas can be made at home from scratch or purchased ready-made. Look for products made with nixtamalized corn masa.

YIELD: 6 SERVINGS

1 small ripe papaya, peeled, halved, seeded and chopped (about 1 cup)

1 small red bell pepper, stemmed, cored and diced (about ½ cup)

¼ cup fresh cilantro leaves, finely chopped

3 Tbsp extra-virgin olive oil

2 Tbsp fresh lime juice

1½ cups canned black or pinto beans, drained and rinsed

1 medium yellow squash, chopped (about 4 oz)

1 cup corn kernels cut from the ear or frozen kernels, thawed

2 medium carrots, peeled and shredded through the large holes of a box grater

1 tsp ground cumin

½ tsp ground dried cayenne (or less, to taste)

¼ tsp salt

6 nixtamal corn tortillas

Stir the papaya, bell pepper, cilantro, lime juice and 1 tablespoon of olive oil in a small bowl. Cover this salsa and set aside at room temperature for up to 4 hours.

Warm 1 tablespoon of the oil in a large skillet set over medium-high heat. Add the beans, squash, corn, carrots, cumin, cayenne and salt. Cook, stirring often, until the squash is tender, about 5 minutes. Stir in the papaya salsa and set aside off the heat. Set the oven rack 4 to 6 inches from the broiler element; heat the broiler for a few minutes. Lay the tortillas on a large, lipped baking sheet and brush them with the remaining 1 tablespoon of oil. Broil until warmed and lightly toasted, about 30 seconds. Transfer the tortillas to serving plates and top each with a sixth of the bean mixture to serve.

Recipe courtesy of Dan Buettner.

Toasted Spiced Chickpeas (Sardinia Side Dish)

YIELD: 1½ CUPS

1 15-oz can chickpeas, drained and rinsed

3 Tbsp extra-virgin olive oil

2 tsp ground cumin

½ tsp garlic salt

½ tsp chili powder

¼ tsp freshly ground black pepper

Position a rack in the center of the oven and preheat to 350°F.

Toss the chickpeas, oil, cumin, garlic salt, chili powder and black pepper in a large bowl until well coated and uniform. Pour the mixture onto a large, lipped baking sheet and spread into one layer. Bake 45 to 60 minutes until browned and crisp, stirring occasionally. Set the baking sheet on a wire rack and cool for 10 minutes. Use a slotted spoon to transfer the chickpeas to a serving bowl. Serve warm or at room temperature with plenty of napkins.

Recipe courtesy of Dan Buettner.

Immune-Boosting Soup With Miso and Ginger Scent

This macrobiotic soup combines all the healing and digestive benefits of miso and ginger. Noodles, fish and a variation of vegetables can be added, too.

YIELD: 4 SERVINGS

Dash sesame oil

1 leek, finely sliced

1 carrot, finely diced

1 zucchini or summer squash, finely diced

3-inch portion of wakame sea vegetable, rinsed and cut into small strips

3 cups boiling water

Spring onions, finely cut for garnish

4 tsp brown rice miso paste

1 inch ginger root, juiced

Heat the sesame oil and sauté the leek for one minute. Add the other vegetables and wakame. To make a broth, add water to cover the ingredients, bring to a boil then simmer for 4 minutes.

Remove one ladle of broth and place in a bowl. Add the miso to this broth, stirring to dissolve and incorporate the paste into the broth, and then pour it back into the original pot of cooked vegetables. Add ginger juice and simmer for another minute or so. Garnish with spring onion.

Recipe courtesy of Anna Freedman.

The Power of Community

Finding a Path to Meaningful Connection

by Thais Harris, BCHN

Despite society’s increasing emphasis on individualism, the concept of community remains a powerful force for personal and collective well-being. Loneliness is detrimental to both mental and physical health and comparable to smoking or obesity in terms of risk factors. Among older adults, isolation is associated with an increased probability of dementia.

In his book Project Unlonely: Healing Our Crisis of Disconnection, Dr. Jeremy Noble discusses the public health and economic impacts of widespread seclusion, as well as the importance of building meaningful connections. He advocates making loneliness screening a routine part of health care and prescribing social activities such as museum visits, classes and nature walks for patients.

These measures have been effectively used in the United Kingdom.

There is a growing movement that encourages us to find our tribe—those that resonate with our own core values, interests and lifestyle. While historically associated with Indigenous groups, a “tribe” is defined as a social division consisting of families or communities linked by social, economic, religious or blood ties, with a common culture and dialect. The point is to surround ourselves with supportive individuals that uplift us and provide a sense of belonging.

Multigenerational Communion

Family is, in a sense, our original tribe, serving a crucial role in our sense of

belonging throughout life. Regardless of interpersonal dynamics, maintaining consistent connection with relatives can ease loneliness and improve longevity and other health outcomes. In the world’s Blue Zones, where people live the longest and have a better overall quality of life, the happiest centenarians build their lives around their families, and multigenerational households are common.

To remain anchored in our heritage, it is essential to regularly share moments and activities with kin, enjoying family meals, holiday parties, game nights, walks around the neighborhood or even living room hangouts. Simply spending time together allows us to share family stories, learn from each other and create traditions. Outside the family, there are many ways to find or create a tribe of cheerful acquaintances and deeply held friendships that form a safety net to shield us from drifting into isolation.

Serving Others

Volunteering is a powerful way to engage in activities that align with our passions and values while also connecting with like-minded people and helping a cause or deserving group of individuals. One example is Volunteers in Medicine (VIM), founded in 2003, which brings together 70 medical professionals and approximately 100 community stakeholders that volunteer their time to provide free health care for the uninsured people of the Berkshires, in Massachusetts. While the practitioners treat patients—in-person and online—the others serve as interpreters, drivers and receptionists. The generosity of these individuals addresses an important need in the community and keeps people out of hospitals.

“By engaging in VIM’s mission, volunteers find purpose and meaning through the act of giving back, enhancing their own

lives while improving others,” shares VIM Executive Director Ilana Steinhauer. “The opportunity to serve the community not only fulfills a personal desire to help those in need, but also fosters a deep sense of connection and community among volunteers. This camaraderie and shared mission enrich the volunteers’ lives, creating a ripple effect of positivity that strengthens the entire community fabric, making it a cornerstone of community and personal development.”

Another example is nonprofit Citizen University, which equips Americans to be cultural catalysts. Their Local Civic Collaboratory aims to shift the paradigm of success from individual achievement to shared triumph. Through collaborative gatherings, participants are empowered to address local issues, launch educational initiatives and spark artistic endeavors while relishing in deep conversations, forging meaningful bonds and launching networks of unified action.

Making Deep Connections

Coming together around shared beliefs or devotional practices can be another avenue

to step away from seclusion and into a loving fraternity. Some people with shared values and goals choose to live with each other in what is known as intentional communities, many of which emphasize sustainability, cooperation and mutual support. The Foundation for Intentional Community offers an online directory to find the right living situation based on multiple criteria, including geographical location, community type, dietary preferences, educational styles, religious or spiritual beliefs and renewable energy sources.

The Kindness of Strangers

When we are out and about, we encounter people we don’t know—strangers in supermarket aisles, bank lines or walking their dogs in the local park. Instead of passing by without acknowledging them, we have the choice to say hello or exchange pleasantries. On his podcast “Hidden Brain”, Shankar Vedantam explores how these tiny encounters can impact our lives. Smiling at people in the street, expressing gratitude for small acts

of kindness or complimenting someone’s style elevates both parties. Studies by Amit Kumar, assistant professor of marketing and psychology at the University of Texas at Austin, and Nicholas Epley, professor of behavioral science at the University of Chicago Booth School of Business, highlight the beneficial, long-term impact of small acts of kindness and positive interactions on recipients and givers.

Bonding Online and In Person

If friendships were lost during the pandemic, rebuilding a tribe will require intentionality and creativity. Reaching out with purpose to create community might just be what saves us and the planet. When we feel a sense of belonging, we can collaborate for the common good and boost our ability to protect nature, innovate and find solutions for the world’s problems. How we network is limited only by our imagination: Take classes at the local library, community college or arts organization; find a fun activity on MeetUp. com; or form a group to make new friends that share a common interest.

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While online tribes can offer accessibility and a broader reach, thus facilitating connections with people from different geographies and backgrounds, face-to-face interactions are essential to our well-being. Holistic psychologist Victoria Kar shares, “Never in history has humanity been more disconnected from each other than now. The predominance of urban lifestyles creates barriers for deep social connections, and technology creates a false sense of belonging—where we can reach someone on the other side of the world on a screen—yet have no one to hold next to us.”

In-person communities provide a more heartfelt sense of fellowship. When we are present, we emit energetic fields, and the heart radiates perhaps the most powerful energy. Studies conducted by the HeartMath Institute have shown that the heart’s magnetic field can be detected by other individuals up to five feet away, igniting our sense of belonging in a way that is not possible online.

In his recent advisory report, “Our Epidemic of Loneliness and Isolation,” U.S. Surgeon General Vivek Hallegere Murthy notes that, across age groups, people are spending less time with each other in person than two decades ago, and this is most pronounced among young people aged 15 to 24 that are engaging in 70 percent fewer interactions with friends. Murthy points out, “The impact of this lack of social connection can be felt in our schools, workplaces and organizations, where performance, productivity and engagement are diminished.”

The report outlines six recommendations to enhance social connection, including:

• Urging for greater social infrastructure at parks, libraries and public programs

• Enacting pro-connection public policies at every level of government such as access to public transport and paid family leave

• Mobilizing the health sector to address needs stemming from isolation

• Reforming digital environments

• Investing in research to deepen our understanding of social isolation

• Cultivating a culture of connection

In his book Together: The Healing Power of Human Connection in a Sometimes Lonely World, Murthy identifies three types of

connections that play a crucial role in our lives: intimate (close friends and family), relational (friends and acquaintances) and collective (communities). Factors such as work culture, social media and urbanization can hinder meaningful connections, contributing to a growing sense of isolation.

As a solution, he emphasizes the importance of small, consistent actions such as active listening, expressing gratitude and engaging with community. True connection is a source of healing. The Surgeon General urges, “Answer that phone call from a friend. Make time to share a meal. Listen without the distraction of your phone. Perform an act of service. Express yourself authentically.”

Finding a tribe can significantly impact our health and happiness, providing support, joy and inclusion. The connections we choose to nurture can enrich our lives in profound ways, ensuring we thrive in body, mind and spirit.

Thais Harris is a board-certified holistic nutritionist, bestselling author and international speaker. Connect at NourishTogether.com.

The Power of Healing Circles

Resilience and Enjoyment in Nurturing Company

by Maya Whitman

Throughout history, cultures around the globe have used the circle to represent wholeness, vital energy and community. When humans of like hearts gather in a circle, this timeless geometric symbol becomes embodied, lessening the space between individuals. In today’s challenging times, healing circles echo ancient traditions by offering support from the deep well of human bonds. People from all walks of life are coming together to tap into their own healing potential by picking up a hand drum, sharing

the cancer treatment journey, dancing to tribal beats or expressing the deeper self with colorful paints.

Circles with inspired focus can help us navigate the rough waters of addiction, grief, illness and transitions by breaking down the protective walls we so often build in the name of survival. “We humans are a social species, and whether you are extroverted or introverted, the experience of belonging amongst others brings an impactful sense of purpose,”

says Natalie Lain, executive director at Amethyst Retreat Center, in Duncannon, Pennsylvania. She relates that seeking communal bonds in gatherings like ecstatic dance events isn’t about covering up hardship with false positives, but rather finding grace by “cultivating a foundation of inner strength and ease.”

Drumming Through Tough Times

Inspired by diverse cultural traditions, drum circles are offered at medical centers, hospitals and nursing homes for people with cancer, Parkinson’s disease and other neurological disorders, brain injuries, post-traumatic stress disorder, dementia and viral-based illnesses, including AIDS. In a 2001 study at an outpatient medical facility in Pennsylvania, researchers found that group drumming that followed a music-therapy protocol boosted the body’s natural killer cell activity and lowered the stress response among participants. Japanese research published in 2020 in Frontiers in Aging Neuroscience shows that drumming communication programs help older people with dementia experience improved cognitive function and body composition.

Family members and caregivers can find much-needed relief by releasing challenging emotions through rhythmic drumming. “It’s been very rewarding hosting drum circles with those navigating dementia and Alzheimer’s disease,” says Laura Cerrano, a reiki practitioner and healing drum circle facilitator in New York City and Long Island. “We’ve seen improved social interactions, joy, acknowledgment, feeling more present and restoring dignity.”

A Place To Be Ourselves

Some healing circles use the arts for selfexpression and restorative benefits.

In such settings, it is not necessary to aim for excellence or have any special talents; simply being present in the moment will suffice. Whether it’s a free-form dance gathering or painting session, the main objective is being in our skin, and this, Cerrano notes, initiates “a greater capacity for heart-toheart connections and healing.”

Lain concurs, saying, “Creative healing circles are all about learning how to accept ourselves as we are and remembering to nurture our inner child. We open up our hearts in these circles and let ourselves experience the joy of pure expression, shedding layers of self-criticism and competitiveness.”

Expanding our capacity to love is a running thread through cacao ceremonies—gatherings that incorporate the consumption of unadulterated chocolate in its purest form, often prepared as a warm, frothy beverage. In the ancient Americas, cacao was used both ceremonially and medicinally. Modern cacao circles are highly diverse and go beyond religious structure. Often interwoven

with music, dance, prayer or meditation, these gatherings inspire reflection and self-exploration.

Online circles can also provide deep emotional sustenance, especially for those unable to attend local events. Cerrano, who has been hosting reiki circles since 2014, saw a need to expand virtually when the world came to a halt in 2020. “The pandemic inspired me to provide weekly virtual reiki circles because people needed a place to gather, feel safe and be heard.”

Whether online or in the neighborhood, healing circles offer something for everyone, and starting up a circle can be just as rewarding. “One of the most important things as a host of mindfulness-focused events is to embody the idea that we are all each other’s teachers,” advises Lain. “It’s important to create an inviting, safe space within your group where people can feel at ease and let their guard down.”

Maya Whitman is a frequent writer for Natural Awakenings.

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Sayanah Wellness

Mastering Brain Waves for Insight, Healing and Creativity

by Linda Sechrist

Sayanah Wellness in Naples has introduced a new brain fitness device called BrainTap, a technology using guided meditation, light, sound, and vibration therapy to promote relaxation, focus, and mental clarity. The system includes a headset with an attached mask with LED lights, headphones, and an app with more than 1,000 choices for guided meditations.

“The headphones deliver synchronized light and sound, or vibration, to the brain. Absorbed through the optic nerves, the frequencies follow the meridians in the ears. The founder and inventor of BrainTap is Patrick Porter, Ph.D., whose motto is ‘Better a Billion Brains.’ He’s been on the leading edge of brain entrainment technology for 32 years, promoting deeper sleep states, better focus, and helping to activate the power of the mind to promote healing and enhance cognitive function,” says Sayanah Janell, Ph.D., a natural health practitioner, iridologist, and owner of Sayanah Wellness Center.

“Patrick teaches that we have an estimated 80,000 thoughts a day and at least 60,000 of them are negative. These thoughts take place in the beta state of alert consciousness conducive to problem-solving. In four to six weeks with BrainTap technology, it is possible to encourage the brain to cycle through the brainwave states of beta, alpha, theta, to delta, where healing can take place. The process of cycling through these states can upgrade our thinking process, reduce our stress, enhance cognitive function, improve memory, attention, creativity, and overall cognitive performance,” advises Janell.

Beta waves are followed by alpha waves, conducive to relaxed wakefulness and tranquility. Theta waves are even slower, where insight, intuition, creativity, and inner peace generally take place. Delta is a deep dreamless sleep state. In a sympathetic state, or high-stress state such as beta, the body can’t heal. It only heals and repairs itself

during the delta state, a parasympathetic state. Thus, we need to rest, relax, and recover.

The light and sound frequencies used by BrainTap have been specifically selected and proven through science via the use of an electroencephalogram, which measures electrical activity in the brain by attaching metal discs (electrodes) to the scalp. Brain cells communicate via electrical impulses and are active even during sleep.

Results of a pilot trial, “Effect of Audio-Visual Brain Entrainment on Mood and Quality of Sleep,” were conducted with university students and presented at the 2020 International Congress on Integrative Medicine and Health. The goal of the trial was to determine the effects of audio-visual brain entrainment on mood and quality of sleep. The objective of the study was to investigate the effect of the Peak Performance Method (PPM) combined with Audio Brain Entrainment on anxiety, general health, stress, quality of sleep, mindset, and work productivity of professionals. When PPM was combined with BrainTap, effects were more significant on most of the outcomes assessed in the study. The study was conducted at the Laboratory of Experimental Neuroscience at the University of Southern Santa Catarina in Brazil.

“The good news is that with BrainTap technology, our brain can be trained to cycle through the brainwave states at any age, and we don’t have to do anything to learn it. This is unlike other forms of relaxation and meditation where it may take years and we need to stay aware,” explains Janell.

Sayanah Wellness is located at 7935 Airport-Pulling Rd., Ste. 214, in Naples. For more information or to make an appointment, call 239331-9293. See ad, page 27.

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Cross-Brain Fitness

An Integrative Workout for the Mind and Body

by David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

Holistic approaches to health and well-being that consider the entire person—body, mind and spirit—are especially effective in cultivating creativity and mental equilibrium. Cross-brain fitness training encourages the use of both the left and right hemispheres of the brain in tandem to improve body and brain function.

One study published in Advances in Physical Education suggests that exercises involving movements across the middle of the body improved the ability to transfer motor skills from one hand to the other, most likely due to improved communication between the two sides of the brain.

A 2016 study published in the Journal of Exercise, Nutrition and Biochemistry found that a 12-week brain health exercise program for seniors improved lower and upper body strength, as well as aerobic endurance, while also increasing cognitive function and levels

of brain-derived neurotrophic factor, a protein that plays an important role in neuronal survival and growth.

Engaging Sports

Physical activities that engage both brain hemispheres boost health and enhance creativity by integrating analytical and creative thinking. Team sports such as soccer and basketball are excellent for cross-brain development. They demand strategic planning and logical thinking, activities typically associated with the left hemisphere. At the same time, they require players to use spatial awareness and creativity—skills linked to the right hemisphere. This combination encourages players to continuously switch between different modes of thinking, thereby improving brain agility and coordination.

“Team sports require players to analyze the game situation, anticipate opponents’ moves and strategize accordingly,” says

Danielle Smith, a registered dietitian and personal trainer. “Players need to understand the rules of the game, their positionspecific responsibilities and how to execute plays effectively. Team sports offer a great way for these skills to develop naturally in a fun environment.”

Rock climbing is a prime example of an activity that blends cognitive demands. It requires meticulous problem-solving and advanced planning (left-brain activities) to choose the best routes and techniques for ascent. Simultaneously, climbers must employ spatial awareness and adaptability (right-brain activities) to navigate and adjust to new challenges on the fly, making it a comprehensive brain exercise.

Sailing combines the technical knowledge and analytical thinking characteristic of the left brain, such as navigating and understanding sailing mechanics, with the intuitive grasp of environmental elements like wind and

water, a right-brain activity. Sailors must continuously interpret these dynamic elements and adjust their strategies accordingly, promoting an advanced level of hemispheric integration.

Implementing a Routine

Incorporating a variety of cross-brain training activities into a regular fitness routine is crucial for engaging different parts of the brain and maximizing cognitive development. Here are some tips and strategies for creating an effective crossbrain fitness routine:

• Add variety. Rotate between activities that challenge different cognitive skills. For example, blend team sports, which enhance strategic thinking and cooperation, with individual pursuits like rock climbing or sailing that require problem-solving and adaptability. This diversity not only prevents boredom but also stimulates different brain areas.

• Be consistent. Schedule brain-stimulating physical activities several times a week. This regular engagement helps to encourage new neural connections and improve brain function over time.

• Progress gradually. Start with simpler

tasks and gradually increase the complexity of the activities as cognitive and physical abilities improve. This progression keeps the brain challenged and engaged as training advances.

• Track results. Use a journal or digital app to record the types of activities performed, their duration and any noticeable improvements in thinking, problem-solving or creative output. Also reflect on changes in emotional and mental well-being. Such monitoring is essential to appreciate the benefits of a cross-brain fitness routine.

• Check cognitive progress. Consider periodic cognitive assessments to formally measure cognitive improvements. These can be simple online tests designed to evaluate brain functions such as memory, attention, problem-solving and creativity.

Holistic Support

Cross-brain fitness can be supported by other activities during the day. Regular meditation, for example, quiets the mind’s chatter, allowing both sides of the brain to work in harmony, thus enhancing the ability to generate new ideas and solve problems creatively. “Meditation

and mindfulness practices are associated with strengthening the brain’s connectivity,” explains Kathleen Benson, a registered dietitian specializing in women’s health, sports nutrition and digestive health. “This can improve attention, memory, decision-making and general mindfulness. Regular practitioners often have improved emotional control, lower stress and clearer thinking.”

What we eat significantly impacts our brain function and overall health. A balanced diet rich in omega-3 fatty acids, antioxidants and proteins can enhance cognitive function and support both the logical and creative faculties of the brain. Foods like blueberries, nuts, fish and green leafy vegetables boost brain health and foster mental clarity.

Adequate sleep helps consolidate memories and clear brain fog, making room for new ideas and creative thinking. Sleep also balances the emotional states, ensuring that both the analytical and creative sides of the brain can function optimally without the interference of stress or anxiety.

David J. Sautter is a certified trainer, fitness-nutrition specialist, and health and fitness writer.

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Overcoming Generation Z Loneliness

Prioritizing Human Interactions Over Screen Time

by Thais Harris, BCHN

Generation Z, defined as those born between the mid-1990s and early 2010s, has grown up in a digital era characterized by constant connectivity, yet accompanied by profound isolation. The pervasive use of social media, economic uncertainty, hybrid work environments, climate change anxiety and societal pressures contribute to this sense of loneliness.

The Cigna U.S. Loneliness Index found that nearly eight in 10 Gen Zers (79 percent) are lonely. Schools reported that between 2012 and 2018 nearly double the number of high school students worldwide expressed a sense of loneliness compared to the previous decade. According to the U.S. Surgeon General, loneliness is associated with a greater risk of cardiovascular disease, dementia, stroke, depression, anxiety and premature death. Those that experience social isolation have a 32 percent higher risk of early death.

A leading theory for this phenomenon is that 2012 was the first year when more than 50 percent of Americans had access to a smartphone, and the use of social media platforms

reached critical mass. While these platforms offer connection, they often lack the depth and authenticity required for meaningful relationships. They give us the illusion of being connected while having our heads down, focused on our devices and ignoring the people and experiences around us. The curated nature of online profiles also can foster feelings of inadequacy and increasing loneliness.

To address this epidemic, it is essential to focus on creating environments that encourage genuine interactions and a sense of belonging. Understanding our needs and triggers, while also nourishing a sense of connection from within, can open the possibility to greater social connection and deeper interactions in the world. Here are some strategies:

Engage in community. Active participation in local activities can significantly reduce feelings of isolation. Volunteering, joining clubs or participating in neighborhood events foster a sense of purpose and connection. Engaging in community service can enhance social networks and provide emotional support while helping others.

Share interests and hobbies. Finding and participating in groups centered around shared interests can lead to deeper connections. Whether it’s a book club, sports team or foreign language class, these gatherings offer opportunities for meaningful interactions and friendships. Researchers from The University of Queensland, in Australia, found that engaging in activities that align with personal interests helps to form a coherent social identity and reduces feelings of isolation.

Talk to strangers. Contrary to what older generations taught their children, talking to strangers is not necessarily a dangerous endeavor. It might seem easier to interact with our devices than start a conversation with someone new, but the results of the latter provide a greater sense of well-being and a feeling of belonging. Happier people spend more time talking to others, and when people have more conversations with others, they report being happier.

Be authentic, kind and open. Building genuine relationships requires authenticity. Being open and honest about our feelings and experiences fosters trust and deeper connection. When unsure about what to say, a random act of kindness can profoundly impact the day for the better, creating a ripple effect in the community.

Start from within. “Our epidemic of loneliness corresponds to an epidemic of self-neglect. This isn’t just about being out of touch with others, but with our own body’s needs. Screen time can invade the space for adequate sleep and movement, leading to less resilience and reduced immunity,” says Peter Sholley, a psychotherapist in Massachusetts. “The gut biome is directly implicated, affected by low-nutrition foods, antibiotics, and sleep and exercise deficiencies. Many studies point

to a connection between a compromised gut biome and lack of microbial diversity with an increase in depression and anxiety.”

The Power of Community

A strong, in-person community provides a support system, reduces stress and

promotes overall well-being. To combat the loneliness epidemic among Generation Z, we can start by extending a kind greeting to everyone we meet—on a bus, in the classroom or in the checkout line.

Thais Harris is a holistic nutritionist and author. Learn more at NourishTogether.com.

How Dancing Changed Roman Gomez’s Life

by Linda Sechrist

Roman Gomez stepped his way into the ballroom dance business with the intention of combining his passion for dancing with personal growth, self-expression, and his desire to impact the lives of others in positive ways. Allstar Dance Studio in Naples flourishes today because of Gomez’s dedication to creating a vibrant community where dancers thrive and celebrate their unique artistry.

In Minnesota, for more than two decades prior to establishing the studio, Gomez enjoyed a successful career in television broadcasting and the digital imaging business. He later migrated to South Florida, where his dance journey began at a surprise birthday party for his mother, who was a dancer and thoroughly aware of the many benefits dancing provided beyond enjoyment. “Mom’s suggestion that I learn to dance inspired me, and my sisters, who were also dancers, added their encouragement. They all told me that dancing was not only a great activity that I would enjoy, but I would also have a lot of fun, get great cardiovascular exercise, meet lots of new friends in Naples, and it would keep me feeling young,” says Gomez.

The dance journey from a casual dancer to a business dance studio owner has been fi lled with transformative experiences, revealing to Gomez the profound benefits of ballroom and Latin dance. “The dance experience has taught me more than just steps and routines; it has instilled a sense of discipline, patience, and resilience,” he enthuses.

Ballroom and Latin dance offer numerous physical, mental, and emotional benefits. It promotes physical fitness, enhances coordination, and provides a creative outlet for self-expression. Moreover, dancing is a powerful tool for mental health, reducing stress, and boosting a sense of overall well-being.

One of the most rewarding aspects of ballroom dancing is the sense of community and joy it fosters, which is much needed, particularly now. “My joy truly lies in contributing to community enhancement as well as witnessing individuals flourish, heal, and thrive through dance. People think of dance studios as simply places for learning and practicing dance steps with professional instructors, but there is much more. Dance studios are vibrant social hubs where people of all ages and backgrounds come together. The friendships and connections formed through dance are deep and lasting, providing a supportive network that feels like a second family,” advises Gomez.

By establishing Allstar Dance Studio, Roman aims to make these benefits accessible to a broader audience, helping people lead healthier, happier lives. “I believe that dance has the power to energize and add a sense of balance to life. Dancing is a living and breathing powerful form of art that can rekindle a passion for living as well as add a sense of purpose. It can change lives. It sure changed mine. I, and every instructor at Allstar Dance Studio, am passionate about nurturing a community where dancers can thrive and renew their zest for living, even those without partners. It’s the values instilled in our studio culture that shape our interactions with students, staff, and the community,” concludes Gomez.

Allstar Dance Studio is located at 3339 Tamiami Trail N., in Naples. For more information, call 239-304-9013. See ad, page 29.

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Lambert Wellness A Holistic Approach to Skincare

by Lily Viola

At Lambert Wellness in Estero, Jennifer Lambert focuses on skincare, emphasizing that since the skin is the largest organ of the body and a good indicator of an individual’s health, it is the first line of defense in the immune system. “Healthy skin is beautiful skin therefore skincare is healthcare,” says Lambert.

In 2011, Lambert expanded her massage practice to include skincare and discovered her true passion. Fueling her desire to shift her focus on skincare and wanting more indepth knowledge she enrolled in Eminence Organic Skincare’s Master Course, benefitting from their world-renowned education. She has been a product knowledge expert for their Florida trade shows for 12 years, helping to educate other licensed professionals.

Custom Organic Facial

Lambert is certified in dermaplaning, microneedling, and skin lesion removal. She also offers ultrasound, LED microcurrent, and a high-frequency facial technique. “My custom organic facial is the most requested as it is designed to treat specific skincare needs using Éminence Organic Skin Care and features a Hungarian face lift massage. I start with a double cleanse followed by exfoliation,

masque, and face massage and extractions if necessary. This facial can include a professional peel up to 20% that has no downtime. Time permitting, individuals also receive a massage of the arms, neck, and head during the masque time,” advises Lambert.

Dermaplaning with Custom Facial

Dermaplaning is a physical exfoliation that removes fine vellus hair and dead skin cells. The 75-minute treatment also includes a masque and facial massage.

Ultrasound Facial

Physical exfoliation using sound and water to gently deep cleanse pores. Great for congested or sensitive skin and can also be used to penetrate masks and serums.

LED + Microcurrent Facial

Light technology treats various skin conditions such as redness, acne, aging, and hyperpigmentation. Microcurrent targets the muscle layer for noticeably firmer skin. This facial also includes customization for skincare needs.

Microneedling

Microneedling is a non-invasive procedure using tiny needles along with LED

“Healthy skin is beautiful skin therefore skincare is healthcare,” says Jennifer Lambert.

and vibration to create small channels in the skin to deeply penetrate serums and combat common issues. Microneedling can reduce the appearance of scars, hyperpigmentation, minimize pores, and reduce the appearance of fi ne lines and wrinkles. Done in a series usually 2-4 weeks apart, there is minimal downtime.

High Frequency Facial Technique

This device is used for its oxygenation functions and has antibacterial benefits for acne, collagen boosting and age correction.

Back Facial

The back deserves some love, so give it a custom treatment that refines the skin by applying a deep pore cleanse to treat breakouts or hyperpigmentation.

Deep peels, dermaplaning, eyebrow tinting, eyebrow cleanup, and body care can be added to any facial. Lambert is also certified in craniosacral massage.

Lambert Wellness is located at 9990 Coconut Road, Ste. 324, in Estero. For more information, call 239-776-4055. Visit LambertWellnessCenter.com. See ad, page 26.

Jennifer Lambert

Marcy Hess

Pet Posse Building a Network Around Our Animal Companions

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Like the African proverb “It takes a village to raise a child,” it takes a village to raise a pet, too. Pet ownership involves much more than just feeding and walking them. It requires a holistic approach that includes training, socialization, health care and emotional well-being. A supportive community can play a crucial role in raising a pet by offering a diverse set of skills, resources and advocations that contribute to their comprehensive care.

Pets Build Community

A 2017 study across urban sites in the U.S. and Australia found that pet owners have significantly higher “social capital” than

non-pet owners. Defined as the “connections among individuals, social networks, and the norms of reciprocity and trustworthiness that arise from them,” social capital is crucial for community well-being.

The study describes how pets can facilitate social interactions, acting as catalysts for building social networks and fostering a sense of community. Such interactions extend beyond simply breaking the ice between strangers; they contribute to a wider social trust and the ties that bind communities together.

A recent report by Mars Incorporated, makers of human and pet food,

highlights the power of pets to bring people together and alleviate the loneliness epidemic. Nearly nine in 10 adults say pets are one of the easiest conversation-starters, and pet parents say pets made them more familiar with their neighbors (85 percent) and more invested in their community (70 percent).

Benefits of a Pet Community

A supportive pet community enhances the quality of life for pets and their owners.

• Socialization for Pets and Owners: Pets need social interaction to thrive. Regular playdates, dog park visits and

community events help pets interact with other animals, improving behavior, reducing anxiety and boosting happiness. For owners, these gatherings can foster lasting friendships and a supportive network.

• Shared Knowledge and Resources: Experienced pet owners share advice on training techniques, veterinarians, pet-sitting services, groomers and pet-friendly activities, helping pets receive the best care.

• Emotional Support: Pet ownership can be challenging. A community offers much-needed emotional support, empathy and practical advice during difficult times, such as dealing with a sick pet or behavioral issues.

• Active Lifestyle: Pet communities promote an active lifestyle that includes group walks, hiking clubs and outdoor events that keep pets and owners physically healthier and happier.

• Advocacy and Education: Pet communities organize events for spaying and neutering, raise awareness about

pet adoption and host workshops on pet care. These efforts contribute to the well-being of pets and promote responsible pet ownership.

Finding the Right Tribe

Joining a meetup hosted by a dog park or local pet club is an excellent starting point to find a pet community nearby. Websites like Meetup and Facebook help connect pet owners in the area. Online communities, including breed-specific forums and pet care groups, offer platforms to share experiences, seek advice and build friendships worldwide. Social media platforms like Instagram and TikTok also host vibrant pet communities.

Veterinary clinics and pet stores often act as local pet community hubs, hosting events and providing bulletin boards for announcements. Participating in pet-friendly festivals, charity walks and adoption fairs offers great opportunities to meet other pet owners and learn about local resources. These activities not only help in finding a pet tribe, but also enhance a pet’s social life and well-being.

The right pet community includes professionals such as veterinarians, pet

trainers and nutritionists to provide access to high-quality, accurate and reliable information and support. These experts stay updated with the latest research and best practices, allowing pet owners to benefit from the most recent advancements in pet care.

Building a Strong Community

If an existing community doesn’t fit specific needs, consider organizing personal events. Starting a weekly dog walk, hosting a pet playdate in the backyard or planning a pet-friendly picnic can create a supportive network of pet owners with shared interests. Volunteering at animal shelters, rescue organizations or pet adoption events is another excellent way to connect with other passionate pet owners while contributing to a worthy cause.

The power of community in pet ownership is undeniable. Embracing the collective care model ensures a healthier, happier and more connected life for all involved.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email NAMcalendar@SWFLnaturalawakenings.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit SWFLnaturalawakenings.com/advertising to submit online.

Sunday, August 4

Sound Bath with Harmonic Alignment –4:45pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com. See ad, page 12.

Monday, August 12

Posture & Breathing: Partners in Strength & Balance – Aug 12 & 19. 6:157:30pm. Efforting to be upright and to breathe is a common response to stress, fatigue and pain/strain. Choosing awareness of postural alignment and easy breathing patterns offers you more ease, strength and balance in your daily activities. $35/2 classes. Lotus Blossom Clinic, 6710 Winkler Rd, Ste

3, Ft Myers. Register: YoginiKandy62@ gmail.com. LotusBlossomClinic.com. See listing, page 45.

Wednesday, August 14

Monthly NDE Sharing Group – 6:308:30pm. Approved by IANDS, it’s a safe space for those who’ve had Near Death Experiences, their families or anyone interested. Fosters support, education and dialogue, promoting community and understanding. Center for Spiritual Living, 406 SE 24th Ave, Cape Coral. Free, donations welcome. For more info, Liz: 314-412-5539. IANDS.org.

Sunday, August 18

KundaFlow Yoga Gong Bath – 1pm. With

Emotional Healing

Coming in September

DamaDé. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Thursday, August 22

Sip and See Pop Up Shopping Event –4-7pm. 3rd Thur. Includes multiple vendors, wine and finger foods, clothing, jewelry, mini-facials and more. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com. See ad, page 17.

Friday, August 23

Natural Solutions for a Healthier You –11am. Hyperbaric Oxygen Therapy (HBOT) Seminar with Dr. Sakr & Dr. Moricz. Free. Naples Center for Functional Medicine, 800 Goodlette Rd, Ste 270, Naples. RSVP: 239-649-7400. NaplesCFM.com. See ad, page 47.

Saturday, August 24

Tea & Tarot – 4-7pm. 4th Sat. Featuring psychics, healers, energy work, tarot, oracle, reiki and aura mapping. $35/20 mins. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239317-2940. SolunaMedicalAesthetics.com. See ad, page 17.

Sunday, August 25

Ohmega Sound Experience – 4pm. With Chalire. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Classifieds

Products

Crystals, Gemstones, Jewerly and More –Crystals large and small, Gemstones from A-Z, lots of jewelry, glass stone beads, tumble stones, etc. Buddhas, feng shui books and items, turtles and more. So much inventory you can start your own business. Super low prices, 50% off or more. Email: StoneAge@ mindspring.com or text: 239-246-4703.

Professional Hydrogen Machine – Breathe hydrogen for healing or make water to drink. State-of-the-art technology. Like new. 12” x 10” x 12”. Will deliver. Call for details. Bought new $4950 + $250 shipping. Asking $2,500. Karen Beatty: 239-269-7788.

Treatment Room for Lease

Lovely, Private Space Inside Movement Studio in Ft. Myers – Perfect for Pilates, fitness trainer, PT. $600/month or negotiable terms. Vicki: 239-770-8670.

Ongoing Events

Daily

Allstar Dance Studio Group Classes

– From the grace of ballet through the expressiveness of contemporary dance, Spanish dances and hip hop, into more than 20 ballroom and Latin partner dances, we have the dance for you. 3339 Tamiami Trl N, Naples. Studio: 239-304-9013. Mobile: 239-682-2124. Allstar@AllstarDanceStudio.com.

Allstar Dance Studio: Social Parties and Private Lessons – Explore different dance styles, enjoy the tremendous health benefits of dance, socialize with new friends, and develop your dance skills. Special early bird discount. 3339 Tamiami Trl N, Naples. Studio: 239-304-9013. Mobile: 239-6822124. Allstar@AllstarDanceStudio.com.

Copper & Soul Special – Thru Aug 31. New clients receive 10% off their first appointment when they mention Natural Awakenings magazine. Copper & Soul (inside Integralife Spa), 8660 College Pkwy, Ste 100, Fort Myers. 239-560-5699. CopperAndSoul.com. See ad, page 41.

Kayak Eco-Tours – Explore the lush waters of Southwest Florida on the gentle quietness of a kayak and see Florida wildlife while

respecting it. GAEA Guides offers several different kayak tours that vary in time and location, guided by a Florida Master Naturalist. 239-694-5513. GAEAGuides.com.

Sunday

Naples Florida Community of Mindfulness Meeting – 6-8pm. Unity of Naples, 2000 Unity Way, Naples. FloridaMindfulness.org/naples.

Yin Yoga – 6:30pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-6929747. LoveYogaCenter.com.

Monday

Healthy Happy Hour – 2-5pm. Also held Wed & Fri. Specially priced IV nutrient/rehydration therapy and vitamin injections from the IV nutrient experts. Root Causes Holistic Health & Medicine, 12734 Kenwood Ln, Ste 56, Ft Myers. 239-425-2900. rtcausesmd.com/iv-therapy.html. See ad, page 13.

Wednesday

A Search for God Edgar Cayce Study Group – 6-8pm. Weekly study group meet-

ing based on the Edgar Cayce readings. New members welcome. Free. Unity of Fort Myers Sanctuary, 11120 Ranchette Rd, Ft Myers. 850-556-7604. JaneSelman@ gmail.com. UnityOfFortMyers.org.

Friday

Sound Bath Meditations – 10-11am. Also Sat. $15. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-3172940. SolunaMedicalAesthetics.com.

Tai Chi Simple – 11am. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239692-9747. LoveYogaCenter.com.

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-213-2222. FoodAndThought. com. See ad, page 3.

Saturday

Qigong with Dee – 9:30-10:30am. A mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, self-massage, sound and focused intent. All levels. $18/class, $75/6-class package. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2, Ft Myers. Pre-register, Deb: 570-417-9823. LotusBlossomClinic.com.

Sound Bath Meditations – 10-11am. $15. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239317-2940. SolunaMedicalAesthetics.com. See ad, page 17.

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-213-2222. FoodAndThought.com.

Community Resource Guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email AlinaD@SWFLnaturalawakenings.com to request our media kit.

Acupuncture

ACUPUNCTURE CENTER OF NAPLES

Dr. Xiu Qiong Cen, AP, OMD (China) 5683 Naples Blvd, Naples 34109 P: 239-513-9232 • F: 239-513-9293 Drcenacupuncture@gmail.com

Licensed acupuncture physician with more than 28 years of experience in acupuncture and Chinese medicine. Experienced in pain management, women’s health, insomnia, migraines, digestion issues and much more.

LOTUS BLOSSOM CLINIC

Acupuncture – Oriental Medicine

David Martin, AP, DOM Fort Myers, Cape Coral, Estero, Bonita 239-277-1399 • LotusBlossomClinic.com

Offering treatment for many health issues: pain, anxiety, stress, PTSD, fertility, heart, strokes, digestive and immune disorders. U.S. veterans: no cost with a V.A. referral.

Akashic Readings

HEALER OF HEARTS

AKASHIC RECORD READINGS

Certified Consultant Joanna Salerno, LMT 239-850-3217 • JoannaSalerno.com sacredlis1807@gmail.com

Seeking answers to life's big questions? Akashic Records readings can offer guidance and clarity on life’s purpose, direction and challenges. Struggling with emotional issues? Akashic Records readings can help identify and release emotional blocks, trauma and negative patterns that are holding you back. Offering individual, couples and group readings. Align with your soul’s purpose and discover who you really are.

Ayurveda

CHRISTINA CARLIN, AYURVEDIC PRACTITIONER

Ayurveda Clinic, Massage & Yoga Therapy 501 Goodlette-Frank Rd N, Ste A107, Naples 34102 • 239-450-6903

Practicing holistic medicine since 1987. Professional Member of the National Ayurvedic Medical Association, specializing in highly personalized Ayurvedic treatments and lifestyle consultations, massage and individual yoga sessions for chronic and acute problems. Pancha Karma, Shirodhara and skin care. Ayurveda and Yoga Study program available. MA0023929, MM0008584, FB0716888. See ad, page 21.

Bodywork

ART OF HOLISTIC MASSAGE EST. 1991 Alvina Quatrano, LMT FL MA 50896 For Info or Appt: 732-266-5276 AOHMassage.com

Zero Balancing, Process Acupressure, Reiki. Webinar classes all discounted; call for registration. Reflexology, SEVA Stress Release, Insomnia, MT’s get CEs. Free self-massage video at AOHMassage.com

PAULA TERRY, LMT

239-821-3088, by appt. (Collier & Lee)

Trained at the Upledger Institute, Paula utilizes CranioSacral Therapy combined with Heart-Centered Therapy, Somato Emotional Release™, Lymphatic Drainage, love and nurturement to foster the healing your body needs. Doula services. MA35358.

Some days there won’t be a song in your heart. Sing anyway.

—Emory Austin

Chiropractor

NETWORK CHIROPRACTOR

Dr. Michele Pelletiere 3411 Bonita Beach Rd, Ste 302, Bonita Springs • 239-949-1222

N.S.A. Practitioner level III. “Healing waves” release tension throughout the body, increasing wellness and quality of life, promoting new strategies for a healthy spine and nervous system.

Colon Therapy

RB INSTITUTE, INC.

C. Robyn Berry, LMT, CRR, CCT, CLDT 12651 McGregor Blvd, Ste 5-502, Ft Myers 239-939-4646 • RobynBerry.com

Since 1993, Gravity enclosed Colonics using UV/oxygen/ ozone sterilized medical grade water. Also more than 33 years Veteran Therapeutic Massage Therapist. Proficient in deep tissue, sports and Relaxing Pure Fiji massage. Reflexology, Crainosacral, Visceral Manipulation, Manual Lymph Drainage and Xp2 System, Heart Centered Therapy, Raindrop Therapy, ear candling, MPS, Halo Photonic BlueViolet Lazer Botanical System, Asyra/Qest4 MSA Biofeedback Meridian Stress Analysis, ozone steam cabinet and applied ozone therapies, infrared sauna, ionic foot detox by AMD, BEMER, Power Plate, hyperbaric chamber. MM7376. MA18351. See ad, page 26.

Compounding Pharmacy

UPTOWN CHEMIST

Pharmacy, Compounding, Wellness

Norman Ruiz-Castaneda, PharmD, Owner/Pharmacist

2700 Immokalee Rd, Ste 24, Naples 239-431-4217 • UptownChemist.com

Norman is a licensed pharmacist with 15+ years of experience, specializing in compounding. He offers a personable approach in consultation, practicing with integrative medicine and fostering a relationship with the prescribing doctor; creating a “hometown” pharmacy for all of our patients.

Dental Health

GO NATURAL DENTISTRY

Yolanda Cintron, DMD 2021 E Commercial Blvd, Ste 208 Ft Lauderdale FL 33308

855-381-6001

954-945-7355 (new patients) GoNaturalDentistry.com

All phases of dentistry for optimum health, holistic, bio-compatible dentistry. Sedation dentistry. Removing of toxic metals, replacing them with bio-compatible materials. Laser dentistry for painless surgeries and extractions. Zirconia/ceramic implants. Natural bone augmentation/ plasma rich growth factor. Oral DNA testing. Add gums to receding gums.

NAPLES FAMILY DENTIST

Paul D. Mabe, DDS 877 111th Ave N, #3, Naples, 34108 239-566-7737 • GotMySmileBack.com

Biological dentistry for total-body wellness. Metal and toxin-free. Biocompatible Zircon Implants and metal-free crowns. BPA-free ceramic fillings. PRF: Platelet Rich Fibrin. Ozone Therapy. Sleep Apnea. See ad on back cover.

Functional Medicine

NAPLES CENTER FOR FUNCTIONAL MEDICINE

George Moricz, MD 800 Goodlette Rd N, Ste 270, Naples 239-649-7400 • NaplesCFM.com

Specializing in hormonal management and women’s health, Dr. Moricz has more than 20 years of experience. He is experienced in hormone optimization, medical bariatrics and anti-aging therapies. See ad, page 47.

NAPLES CENTER FOR FUNCTIONAL MEDICINE

Rona Tagalog, ARNP 800 Goodlette Rd N, Ste 270, Naples 239-649-7400 • NaplesCFM.com

Rona Tagalog is a licensed, board-certified Family Nurse Practitioner with more than 15 years of experience. She provides primary and functional medicine care to all ages with a focus on body, mind and spirit. See ad, page 47.

NAPLES CENTER FOR FUNCTIONAL MEDICINE

Lina Sakr, MD

800 Goodlette Rd N, Ste 270, Naples 239-649-7400 • NaplesCFM.com

Dr. Sakr is a board-certified internist specializing in metabolic and nutritional medicine, anti-aging medicine and women’s health at Naples Center for Functional Medicine See ad, page 47.

ZORAYDA “JIJI” TORRES, MD, ABIHM, IFMCP

Internal Medicine, Functional Medicine Office: 239-444-5636 upstreammd.com

Dr. Torres is a board-certified internist with over 17 years of experience and knows the limitations of conventional internal medicine. She is among the few Certified Practitioner M.D.s, trained by the Institute For Functional Medicine. See ad, page 11.

Health Coaching

MARCY HESS, BS

501 Goodlette Rd N, Ste C208, Naples 239-231-6028

ThePerfect10Strength@gmail.com

Looking and feeling strong and healthy is the first reason for working with a nutrition coach. Let me help you get back on track for life without dieting! See ad, page 39.

ANDREA JOY HEALTH COACHING

Certified Health And Mindset Coach Andreajoyhealthcoaching.com  239-287-5083, Virtual or In-Person andreajoyhealthcoach@gmail.com

Mindset Coach focused on nutrition and mindfulness. Individual and group programs teach you to build stress resilience, increase energy, reduce cravings and lower inflammation. Education and accountability with a twist of fun!

Healthy Dining

FOOD & THOUGHT

ORGANIC FARM MARKET & CAFÉ 2132 Tamiami Trl N, Naples 239-213-2222

FOOD & THOUGHT 2

ORGANIC FARM MARKET & CAFÉ 7941 Airport-Pulling Rd, Naples 239-791-3663 • FoodAndThought.com

Open: Mon-Sat, 7am-9pm; and Sun, 8am-4pm. Florida’s only 100% organic market and café. Fresh produce delivered daily. Homemade breakfast, lunch and dinner. See ad, page 3.

Holistic Health & Wellness Center

SAYANAH WELLNESS

SAYANAH JANELL, PHD 7935 Airport-Pulling Rd. Naples, FL34109 239-331-9293 • info@sayanahwellness.com SayanahWellness.com

Sayanah Janell, PhD (Nutritional Biochemistry) blends 30 years experience with traditional and modern practices like Iridology, Brain Tap, Reiki and more for complete holistic well-being. See ad, page 27

Hypnotherapy/ Neuro ProgrammingLinguistic(NLP)

Laurie Conrod, MNLP, CCHt, MTT, EFTP, MSC Naples, FL • 239-785-2711 Laurie@lcAssetManagement.com lcAssetManagement.com

“Your mind is your most valuable asset.” Eliminate negative emotions, emotional blocks, limiting beliefs, break bad habits, start good habits, eliminate cravings, create confidence and more. In only one session. Specializing in helping women navigating divorce.

Summer has always been good to me, even the bittersweet end, with the slanted yellow light.

—Paul Monette

Med Spa

SOLUNA MEDICAL AESTHETICS

Dr. Andrew P. Kontos, MD

8800 Bernwood Pkwy, Unit 2, Bonita Springs, 34135 • 239-317-2940 solunamedicalaesthetics@gmail.com

Offering cosmetic, aesthetic face and body treatments, brows/waxing and lashes. Addressing all your skincare needs and concerns for anti-aging, acne, wrinkles, scarring, dark spots and more. See ad, page 17.

Natural & Organic Market

ADA’S NATURAL MARKET

7070 College Pkwy, Ft Myers 33907

Mon-Sat: 9am-8pm, Sun: 9am-7pm Ph: 239-939-9600 • Fax: 239-288-6210 AdasMarket.com

Natural and organic produce and grocery items. Vitamins and supplements. Organic juice and smoothie bar. New Green Leaf Café. Market-prepared foods. 1000s of gluten-free items. See ad, page 6.

Nutrition

D-SIGNED NUTRITION, LLC

Dee Harris, RDN, LDN, CDE Bonita Bay Executive Center 3531 Bonita Bay Blvd, Ste 300, Bonita Springs • 239-676-5249

D-SignedNutrition.com

Space Clearing & Feng Shui

EVA SAHLIN INTERIORS 239-848-5398

Increase profits, invite harmony, clear your home, and declutter your mind. Let energetic technologies and Feng Shui reset your world for success in 2024.

Yoga

MEREDITH MUSICK, LMT, E-RYT 2000 239-269-8846

Master Yoga Teacher and massage therapist with 28 years experience, serving Naples since 1999. Sun-damaged skin repair clinician, Hawaiian Lomi Lomi massage, sports and neuromuscular therapy, cranio facial and TMJ relief, heal injuries. Improve posture: alignment-based yoga and posture classes.

Nutrition is our lifeblood. Healing with food starts with a personalized plan to address inflammation, nutrient insufficiencies, toxic burden and imbalances in the body. See ad, page 19.

Psychotherapist

PEACEFUL

SUMMIT COUNSELING

Jennifer Vear Hoy, MS 1048 Goodlette-Frank Rd N, #201, Naples, 34102 • 239-450-8090

Specializing in grief/loss, assertiveness training, anxiety, anger management, addictions, depression and relationship problems. See ad, page 31.

NATURAL SOLUTIONS