Natural Awakenings Naples/Fort Myers- November 2024

Experience the Transformative Benefits of Spa Relaxation

Embark on a journey of serenity at our Spa. In the world of Spa of Awakening, every moment is a venture into the depths of your inner peace. Immerse yourself in the luxury and sophistication of our beautiful facility and treatments, where every touch, aroma, and sound is designed for your rejuvenation. Let us guide you into a new realm of relaxation and harmony at Spa of Awakening where every escape becomes truly unforgettable.

Mauro and Melissa are integral parts of a very dynamic partnership at the Spa of Awakening with years of experience. Beyond the conventional spa experience, they envision the Spa of Awakening as a transformative haven where clients embark on enriching journeys.

COLLIER/LEE EDITION

Publisher Sharon Bruckman

Editors Linda Sechrist

Sandra Yeyati

Randy Kambic

Design & Production C. Michele Rose

Lisa Avery

Sales & Marketing Alina Dabrowski

Sharon Bruckman

Accounting Alina Dabrowski

Website Kristy Mayer

CONTACT COLLIER/LEE

Publisher: 239-207-2775

SharonB@SWFLnaturalawakenings.com

Collier County Sales: 239-207-2775

SharonB@SWFLnaturalawakenings.com

Lee County Sales: 239-595-5287

AlinaD@SWFLnaturalawakenings.com

SWFLnaturalawakenings.com

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Cover image by Elena Ray_AdobeStock_41056736

© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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The Universe is 98% e nergy!

everything found in, above and under has its own dynamic energy!

Our entire body continually vibrates at a subtle level, moving energy and information through our connective tissues.

The L. i .F. e . s ys T em scans nearly 7,000 energy patterns. By identifying which energy vibrations are out of balance, the system can put them back into harmonic balance, allowing your body to return to a state of rest and healing.

Finding Gratitude

As I write this, I am anxiously awaiting the arrival of my first grandchild. My daughter (and co-publisher) Alina is expected to go into labor before we even meet the printer’s deadline for this issue! She and I have been on quite a journey this past year, since she was diagnosed with breast cancer and quickly had a lumpectomy last October in Vail, Colorado where she had been living for 15 years.

Following surgery, as her medical team began discussing treatment options, Alina developed a strong desire to pursue alternative treatments in her hometown of Naples. It was a scary and confusing time for both of us, as cancer and other health challenges can often be. But step by step, we were led to the most incredible healers and therapies right here in Southwest Florida.

We are so grateful for the gifts each of them brought to us. Every diagnosis is different and a therapy that might work for one kind of cancer might not work for another, so often it’s a matter of following the messages from our inner healer. The greatest advice came from an oncologist that said, “The best treatment is the one you believe in!”

Alina intuitively felt empowered to heal herself. She got much stricter with her diet with the help of a functional medicine practitioner that specializes in nutrition and had successfully treated her own breast cancer. Alina removed the things in her life that didn’t contribute to her health and added things that supported her healing, including lots of juicing; specific supplements; overnight treatments with the Energy Enhancement System (EES), Rife, SCIO and other frequency systems; parasite cleanses and colonics; and other modalities from an eclectic team of specialists.

Follow-up tests continue to indicate that she is cancer-free, and instead of being in menopause from estrogen blockers, she is having her first baby! Did I mention she found the love of her life just before discovering she had cancer? What a gift Charley has been on her journey, and he is thrilled to be welcoming their first child any day now.

I have a lot to be grateful for this Thanksgiving, including the arrival of my first granddaughter, a wonderful co-publishing partnership with Alina and, perhaps most significantly, the wonderful and loving team of healers that supported my daughter in her amazing transformation.

No matter what challenges you’ve been experiencing, whether recovering from recent hurricanes, confronting your own health challenges or accepting the election results, moving through these difficulties and entering the holiday season with gratitude can make all the difference. On page 33, Marlaina Donato writes, “Feeling gratitude for bounty that has not yet arrived, and for all that is on its way to us in its rightful season, provides us with an opportunity to see the light beyond the shadow.”

This holiday season, may you find and create big and small blessings daily to nurture yourself and share with others on your path. Rather than dwelling on what we don’t have, may we focus on all of our gifts and qualities we can enjoy with loved ones.

In deep gratitude,

Sharon Bruckman, Publisher

Skintrenzixs MediSpa Launches with Innovative Skin Care Solutions

Naples is now home to Skintrenzixs MediSpa, introducing the latest in electrotherapy treatments for non-surgical facelift results and pain management. The practice aims to provide clients with long-lasting, beautiful results and achieve skin rejuvenation through the latest non-invasive and effective skin care treatments. Utilizing cutting-edge Skintrenzixs microcurrent treatments combined with their unique skin stacker treatments, clients can expect optimal results for their skin.

At the helm of this new venture is Melissa Cundiff, a licensed esthetician and cosmetologist instructor with over 40 years of experience in the industry. The Naples resident is committed to helping clients achieve beautiful skin and manage pain through her Skintrenzixs microcurrent machine and other treatments in her MediSpa.

Microcurrent therapy can address various conditions, including Bell’s Palsy, stroke paralysis, muscle healing and pain control, while also providing lifting and firming effects. The treatments re-educate muscle tissue, allowing for lengthening, shortening, tightening and stretching of muscles. By stimulating lymphatic drainage, this process eliminates toxic waste and promotes overall skin health. With Cundiff’s expertise and the innovative offerings, clients can look forward to achieving their desired skin results in a welcoming and professional environment.

Location: 730 Goodlette-Frank Rd. N., Ste. 205, Naples. For more information or to make an appointment, call or text 205-718-2611 or visit Skintrenzixs.com. See ad, page 26.

Quantum Scalar Wave Wellness Center Anniversary Celebration

Quantum Scalar Wave Wellness Center of Cape Coral postponed their one-year anniversary celebration last month due to Hurricane Milton and has rescheduled it for November 9 and 10 with special guest Theresa Beuerly providing guests with a sound healing experience in the scalar waves from 1 to 3 p.m. and 4 to 6 p.m. Owner Rose Neal will also speak at the event and snacks and beverages will be provided as well as several giveaways.

During the anniversary month, clients that book a two-hour Energy Enhancement System (EESystem) session for the regular price of $120 can bring a friend for free. Other specials this month include honoring veterans on Tuesdays with 50 percent off and an opportunity to bring their spouse for free. Individuals with chronic lung disease can book a free session through November 30.

Pre-registration and payment of $99 is required for admittance to November 9-10 events.

Location: 1126 Country Club Blvd. For more information or to book a session, call 239200-7810. See ad, page 17.

A

Holistic Approach Center Offers New Infrared Sauna

A Holistic Approach Center (AHA), in Fort Myers, is pleased to announce the arrival of their new stateof-the-art wellness addition— the new Sunlighten mPluse Believe two-person infrared sauna. A leader in the infrared sauna industry, Sunlighten has designed the sauna to offer a fully customizable, therapeutic experience for every user offering an array of benefits, from detoxification and enhanced immunity to heart health and weight loss.

With its advanced LED panels, the sauna combines red and near-infrared light therapy to address skin concerns, boost collagen production and reduce inflammation.

Clients enjoy the transformative effects in the comfort of an ergonomic design, complete with chromotherapy lighting and a Blaupunkt sound system to promote mental well-being. The sauna features a low-EMF technology, ensuring safety while delivering the full benefits of infrared heat. The in-sauna tablet can be customized based on six clinically researched wellness programs tailored to specific needs—whether it’s muscle recovery, relaxation cardiovascular support or other needs.

Mention this news brief and receive 50 percent off your first session. Location: 15641 New Hampshire Ct. For more information or to arrange for a session, call 239-433-5995 or visit AHolisticCenter.com. See ad, page 12.

Melissa Cundiff

Strength Lab Plus Debuts

Two New Osteoporosis Systems

Strength Lab Plus is the first practice in the state to offer the REMS Echolight Scan. The radiation-free technology is regarded as the most accurate and non-invasive diagnostic tool for osteoporosis. It is also the first worldwide to provide the fifth-generation bioDensity machine, a revolutionary way to help reverse osteoporosis and strengthen bone density through safe, controlled and high-impact exercise. Dr. Doug Lucas will inform the public on how both systems can naturally reverse osteoporosis in a special presentation from 3 to 5 p.m. on November 16 in Naples.

The REMS Ecolight Scan provides an unprecedented level of precision in diagnosing bone health and the bioDensity machine helps individuals rebuild bone strength without the risks from heavy lifting or jumping.

“Our mission is to empower the Naples community to become stronger and healthier,” says Dr. Krystyna Shepetiuk, PharmD, a Functional Medicine Specialist, Diabetes Educator and pharmacogenomics and nutrigenomics expert, and founder of Strength Lab Plus.

REMS Echolight scans, consultations and bioDensity sessions are available from 9 a.m. to 6 p.m. on weekdays and 10 a.m. to 3 p.m. on Saturdays.

The practice also offers Functional Medicine consultations, bone markers testing and regenerative therapy.

Event location: 3339 Tamiami Tr. N., Naples. Location of practice: 3341 Tamiami Trail N., Naples. For more information, register for event or make an appointment, call 239-544-4114, email Support@ StrengthLab.Plus or visit StrengthLab.Plus. See ad, page 5.

Blotchy

Sagging

Dr. Doug Lucas

If you have questionable amalgam restorations that need to be replaced, removal should be done with caution.

Dr Pint uses IAOMT protocols which provide layers of protection to minimize oral exposure to Mercury

He is experienced with full mouth revisions and complex restorations providing a personal approach and excellent result He uses the latest technology available to ensure a pleasant, positive office visit

Allstar Dance Studio Offers Special Discounts

Roman Gomez, owner of the Allstar Dance Studio, in Naples, is encouraging dancers to experience a dance class, workshop or other event with a 25 percent-off promotion throughout November for adults and children.

Whether a complete beginner or a seasoned dancer, Allstar Dance Studio has something for everyone, offering a wide variety of private lessons and weekly group classes for all levels including Be Fit, Zumba, Belly Dancing, Argentine Tango, Ballroom and Latin dances. They even host special parties with live music, students and instructors’ performances, dinner shows and special guests.

Allstar Dance Studio kids’ groups classes provide a safe and joyful space for youngsters to explore different dance styles, such as ballet, contemporary and hip hop while making new friends and developing essential life skills.

Inspired by the belief that we are all better when we connect our body, mind and spirit, Gomez notes that his studio is meant to be an uplifting space where every dancer can reach for the stars. No partner is needed, and it’s suitable for all levels and ages.

Location: 3339 Tamiami Tr. N., Naples. For more information or to register for classes or private lessons, call 239-3049013 or visit AllstarDanceStudio.com.  See ad, page 25.

Lecture on Bruno Groening’s Ways to Heal Naturally

Bruno Groening (1906-1959)

The Bruno Groening Circle of Friends will present The Key to Tomorrow’s Health an informative lecture and presentation on Groening’s work and teachings, at 7 p.m. on Monday, November 11, at the Unity of Fort Myers Chapel. Attendees will be able to experience the healing power for themselves in a simple and natural way.

The event will feature testimonies from people from Florida, Austria and Switzerland that have been healed; reports about liberation from addiction, depression and anxiety; and information about how this ancient knowledge that has helped thousands of people is still viable today.

Bruno Groening (1906-1959) had highly precise and intuitive knowledge of the energy of a higher power that’s the essence of life and how it can heal, and through his teaching made it freely available to everyone.

Free admission, donations accepted. Location: 11120 Ranchette Rd., Fort Myers. For more information, call 786-554-4894 or visit Bruno-Groening.org/English or on Facebook. See ad, page 29.

News to Share

To submit news about local happenings to this local Collier and Lee Counties edition, email SharonB@SWFLnaturalawakenings.com.

ExpEriEncE a full-body photon clEansE Improve circulation, increase nutrient transfer to the cells, detoxify cells of waste and free radicals, and reduce inflammationthe leading cause of most mortal disease. Try it for yourself!

ARRC LED CHAMBERS

heal the body naturally! Light therapy has been used for years to treat injuries, arthritis and neuropathy. Sooth back and neck pain. Light therapy thickens the skin which in turn reduces wrinkles.

“Relief from acute arm and hand pain led me to try the Tree of Light and their equipment’s promised therapeutic effects. Unsuccessful in procuring a Dr.’s appointment, I was skeptical, but desperate for any alleviation from 24 hour discomfort. I signed up for the ARRC Light Chamber and the Lymphatic Massage therapy. I emerged from the sessions totally pain free. It seemed like a miraculous healing. It has been almost a week since that session. I have waited for the pain to return, but it hasn’t.

Med-Bed Technology

The energy enhanceMenT SySTeMTM (EESystemTM) generates multiple bio-active life enhancing energy fields, including “scalar waves” which can allow cell regeneration, improve immune function, provide relief from pain, detoxify the body, elevate moods, and assist in balancing right and left hemispheres of the brain to increase energy levels.

• Spinal cord injury • Neurological disorders • End stage renal disease • Cardiology

• ACVD • Lipid disease • Diabetes • PTSD • CPOD • BiPolar • Anxiety • Parkinson disease

• Fibromyalgia • Knees with bone-on-bone arthritis • All forms of arthritis • Pain

• Wound healing • Autism • ADD • ADHD • All forms muscular and skeleton

• Traumatic brain injury • Peripheral artery disease • Stroke • Dementia • Lymphedema

VETERANS TUESDAYS

50% off discount include spouses.

Senior citizen discount. Teacher/police/first responder discount. Children under 18 free with paying parent. Thursday is pet day. Bring your beloved fur babies for free!

BOOk a 2-hOur SeSSIOn fOr $120 and BrIng a frIend fOr free during the month of november See CaLendar FOr SpeCiaL eventS On nOvemBer 9th and 10th individuals with Chronic Lung disease will be Free thru november 30th!

• Neuropathy in hands and feet • Learning disabilities ANNIVERSARY SpEcIAl

eeSystem/Quantum Scalar Wave Wellness Center of Cape Coral | Cape Coral FL

https://g.co/kgs/vdFB6cL

Mystic Faire Set For 20th Anniversary Fall Edition

The Mystic Faire 20th anniversary fall edition will be held from 10 a.m. to 6 p.m. on November 23 at the Etudes Dance Studio, in Naples. The event will feature massage, reiki, animal communications, feng shui, crystals, candles, incense, spiritual art, tarot, mediums, books, jewelry, Native American art and drums, and mandalas.

In addition to the many psychics, healers and other vendors and exhibitors, a food court will offer tasty treats throughout the event. Attendees are invited to bring canned goods to be donated to local food banks. There’ll be free gifts for the first 50 people that come through the door. Everyone will get a ticket for door prizes.

Cost: $5 for adults; 12 and under free. Location: 3285 Pine Ridge Rd., between Livingston and Airport-Pulling. For more information, call 239-949-3387 or visit MysticFaires. com. See ad, page 39.

Handcrafted Thanksgiving Decor

For much of the country, autumn is a wonderful season of falling temperatures and the changing colors of leaves in nature’s last hurrah. Celebrate this Thanksgiving with eco-friendly, handmade decorations that commemorate the season and honor our living planet.

Acorn Wreath

Welcome guests to the house with a wreath that can last for years. Collect acorns from the yard or purchase them from a craft shop. Using a glue gun, randomly affix the acorns one at a time around a 12-inch grapevine wreath, ensuring even coverage. Allow the glue to dry completely before moving. Add a bow by cutting burlap or another festive cloth into a 4-by-20-inch strip. Fold the strip lengthwise and add double-sided tape to hold the ends together. Pinch the middle of the strip and wrap it with a separate 2-by-5-inch burlap strip, then glue it in place on the wreath.

Clove Apple

To add a wonderful, sweet smell to the house, use a bamboo skewer to poke holes in an apple and stick cloves, stem first, into the holes. To ensure the apple will last, the cloves must be fairly close together but do not need to touch. Once the apple is covered in cloves, tie twine or ribbon to the stem for added pizzazz.

Gratitude Place Cards

Giving and receiving thanks is good for the body and soul, and these place cards are a great way to introduce gratitude around the Thanksgiving table. Cut scrap card

stock into 2-by-3-inch pieces and write a guest’s name on the front. With a serrated knife, slice off one quarter of a wine bottle cork lengthwise so it can lie flat on the table. Make a cut about halfway through on the rounded side and slide a place card into the cut. Encourage guests to flip over their card and write down what they are thankful for. When everyone is done, ask them to share their gratitude with the table.

Hand-Turkey Tablecloth

Get the kids in the holiday spirit with this fun project. First, gather the supplies: a new tablecloth, assorted fabric paints, paintbrushes and fabric pens. Paint a child’s palm and fingers, then help them press their hand firmly onto the tablecloth to make an imprint. Slowly peel their hand off the tablecloth to prevent smudges. Using a fabric pen, add an eye, wattle and feet to the hand turkey. Write the child’s name and the year next to their imprint. Fill the tablecloth over time to see how their hands grow and remind the family of their blessings.

The Spark Plugs of Life

Why Minerals Are the Bedrock of Good Health

by Dr. Leland Stillman

Emily came to us three years ago struggling with severe fatigue. She was crippled by myasthenia gravis, an autoimmune disorder. One of her most difficult symptoms was fatigue. She was also trying to get pregnant and was concerned about how long it was taking.

The three most common complaints I hear in my office are: “I am tired,” “I’m struggling with brain fog and fatigue,” or “I’m struggling with weight gain.”

After 10 years of practice and 20 years of studying integrative medicine, I’ve concluded that the single factor that will make or break an individual’s metabolism, energy levels, and cognitive function is minerals.

Why?

In our office, we began testing hair mineral levels over two years ago and haven’t looked back. We started to see new patterns in the hair that we didn’t see in the blood. We were able to safely use higher doses of minerals in patients, achieving better and better results.

Emily was one of the first patients whose hair we tested for minerals. Her first test was fairly unremarkable to the untrained eye. Several minerals were low, and she had no significant elevations in heavy metals.

But her results were far from unremarkable. Over a period of 18 months, she went from being infertile, fatigued, and frequently hospitalized with myasthenia gravis to being symptom-free, full of energy, and pregnant.

How?

Her second test showed a 40-fold increase in aluminum, a three-fold increase in mercury, and a five-fold increase in copper. This indicated that her body was mobilizing and eliminating these metals from her cells, where they had been trapped. Emily gave birth to her first child this past Fourth of July.

I’ve seen the right minerals banish fatigue, brain fog, unwanted pounds, and more—all within a matter of weeks.

How is this possible?

Minerals are the “spark plugs of life,” according to Henry Schroeder, MD/PhD, one of the great pioneers of mineral biology. When your body performs tasks, such as transforming a glucose molecule into smaller molecules to create energy, it does so with the help of enzymes. Most enzymes require minerals to function. Imagine the enzyme is like a power tool, and the mineral is the drill bit or saw blade. The power tool is useless without the right mineral.

Alzheimer’s disease, autism, allergies, autoimmunity, cardiovascular disease, and more have all been linked to mineral deficiencies and, moreover, heavy metal toxicity. Heavy metals

like aluminum, arsenic, mercury, lead, and cadmium all compete with minerals for the active sites in enzymes. They prevent enzymes from working while damaging your cellular machinery by producing harmful free radicals.

This is why hair tissue mineral analysis has become our standard for measuring minerals in the body. Most practitioners do not understand hair tissue mineral analysis, which is why you may have never heard of it or may have heard that it isn’t that useful.

Far from it. Once you understand how to interpret the levels of minerals and metals in the hair, a comprehensive treatment plan can be developed for optimizing mineral levels in the body and maximizing the excretion of toxic heavy metals.

This is why we offer hair tissue mineral analysis at my medical practice, sometimes as often as quarterly, to our patients. We rely on this test to guide our supplement recommendations, with profound results.

Emily is just one example of how mineral analysis is changing lives. We test hair minerals in every patient, largely because of cases like Emily’s.

Visit StillmanMD.com to become a patient. See ad, page 37.

Green Gadgets for the Home

Smart Choices to Save Money and Preserve Resources

by Deborah Bevilacqua

Many consumers are taking personal action to benefit the environment, such as reducing consumption, altering eating practices and modifying travel. In response to consumer demand, technology and product companies are creating new offerings to reduce carbon footprints, protect the planet and safeguard the environment for future generations. Here is a look at some of those products and technologies.

Dryer Balls: When dropped into the dryer, these spiky rubber balls separate clothes to expedite drying and keep them soft. Because they are reusable, they save money and replace the need for dryer sheets that are made from non-woven polyester and coated with liquid softeners, fragrance and, in some cases, volatile organic compounds. Eliminating dryer-sheet use reduces the release of microplastics and waste to landfills and waterways.

Hand-Powered Shredders: With a twist of the wrist, documents containing confidential and personal information can be destroyed while conserving energy.

Smart Control Plugs: According to Honeywell, about 25 percent of energy usage in a building comes from plugged-in electronics that sap energy when not in use. Smart plugs and power strips can detect when a plugged-in device is not in use and shut off its power or can be set to

turn off using a timer, saving energy and money. They also provide energy monitoring features that allow users to track their energy consumption and identify high-energy-consuming devices.

Solar-Powered Device Chargers: Solar power used in portable chargers provides energy on the go. It also can be built into devices such as wireless speakers, laptop computer cases and other small electronics, eliminating the need to plug a charger into an outlet or use disposable batteries.

Green Navigation: Global positioning systems (GPS) units are being upgraded to not only help drivers get from point A to B and avoid traffic, but also provide the mos0t fuel-efficient routes.

Smart Thermostats: These devices allow home or office temperatures to be set remotely from a smartphone app that tracks user preferences and energy usage, allowing people to reduce their heating and cooling bills. Smart thermostat producer ecobee estimates that its products

save more than 26 percent on energy costs compared to simply setting a fixed temperature of 72° F.

Solar Water Heaters: While initially more costly to purchase and install, solar water heating systems can benefit the planet and the pocketbook for years. The U.S. Department of Energy estimates that they can reduce water heating bills by 50 to 80 percent and protect homeowners from fuel shortages and price hikes.

Green Living Apps: A growing list of phone apps help people live more sustainably, such as Too Good To Go and Olio for sharing surplus food; the Ecosia search engine that applies a portion of their profits to planting trees; Ailuna and AWorld, which help users form long-lasting eco-friendly habits; and HappyCow to locate vegetarian and vegan restaurants.

Water Monitors: The U.S. Environmental Protection Agency estimates that undetected water leaks in the average household waste approximately 10,000 gallons of water annually. Installing a water monitoring system uses ultrasonic sensors to find leaks.

Energy-Saving Televisions: ENERGY

STAR certification is not just for refrigerators and dryers. These TVs are 25 percent more efficient than conventional models

Healing Artisan Jewelry Sage & Incense Aura Photos

(239) 228-6949

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and include the industry’s most popular features.

Greener Smartphones: Although obligatory in today’s world, smartphones come with an environmental cost. When upgrading to the next model, look for brands that use recycled materials, support responsible mining, and recycle and repair their products.

Electric Transportation: Using electric bikes and scooters around town reduces the need for cars and public transportation, and reduces traffic congestion and pollution. Remember to wear a helmet while operating these zero-emission alternatives that cut costs and the rider’s carbon footprint.

Kitchen Composter: The U.S. Department of Agriculture estimates food loss and waste at the retail and consumer levels to be more than 30 percent. Kitchen composters turn that waste into nutrient-rich compost for the garden by grinding and drying it. These appliances use activated charcoal filters to eliminate odors and sensors to monitor temperature, moisture and oxygen levels to optimize microbial activity and decomposition.

Deborah Bevilacqua is a regular contributor to Natural Awakenings.

Blissful Bowls Celebrating With Soup

by Marlaina Donato

Whether we showcase winter’s root vegetables or come home to comfort food simmering on the stove, soup is a language of love with many dialects: from under-the-weather broths and velvety bisques to slow-cooked stews and stick-to-the-ribs chowders. A bowl of soup can bridge the mundane and the magical, inviting us to slow our fast-paced lives, share the bounty with loved ones and honor recipes of generations past.

“Every time I make soup, even if it’s one I’ve made over and over, it fills me with a sense of wonder that a bunch of disparate ingredients—legumes, grains, raw vegetables, onions, garlic, seasonings— always meld in a way that seems almost miraculous,” marvels Nava Atlas, the Hudson Valley, New York-based author of more than 10 cookbooks, including Vegan Soups and Stews for all Seasons

Making Vegetables Shine

Eating seasonally can help our bodies transition into winter, and soups that incorporate cold-weather crops offer delicious versatility. “Thanksgiving is traditionally a time to be thankful for the harvest. Soups in the fall are typically a hearty mix of what you may have grown in your garden. These could be rich and creamy tomato, pumpkin or pea soups,” says Sharon Hapton, founder and CEO of nonprofit Soup Sisters, a food-assistance program in 27 cities across Canada. The author of The Soup Sisters and Broth Brothers Cookbook attests that taking a little time to make soup “is a great way

to nourish our spirits and reconnect with the food.”

In any combination, rainbow carrots, rutabaga, parsnips, leafy greens, sweet potatoes, mushrooms, leeks and winter squashes pack a punch in flavor, color and texture. Special-occasion soups can be simple childhood favorites dressed up with the pungent tastes of sage, rosemary, ginger, chiles or coriander seeds. Creamy soups, whether traditional or vegan, pair beautifully with wild rice, roasted pumpkin seeds or toasted pecans. Atlas suggests combining vegetables in surprising ways to take advantage of contrasting flavors, such as adding sweet potatoes and bell peppers to a black bean stew.

Broth Versus Stock

Although broths and stocks can be made using vegetables and/or bones and seasoned with salt and pepper, a broth is thinner in consistency and requires a shorter simmering time, whereas a stock can be simmered for four to six hours, resulting in a heavier texture. Nutritional bone broth is usually simmered for 12 to 36 hours to create a collagen-rich stock. All of these can be sipped for a soothing repast or incorporated into other recipes.

Bringing Out Flavor With Salt

Atlas notes, “Most soups benefit from judicious salting to bring out the flavors, but I suggest waiting until the end to add salt, giving the soup time to develop flavor first. And it’s surprising how much of

a lift lemon and lime juice can give to soup broth.” For those monitoring their sodium, she recommends salt-free seasoning blends, like Dash, or Spike, a zesty low-sodium option found at health food stores.

The Legacy of a Treasured Recipe

Holiday time can be bittersweet, especially when lost family members are not at the table, but taking out an old, handed-down recipe is a wonderful way to preserve culinary customs and commemorate the family’s heritage. “Creating delicious food like soup from a loved one’s recipe is more than the ingredient list on a card,” says Hapton. “Use the silver spoon handed down from family to stir the love and rekindle the memories of loved ones. A natural flow of storytelling happens when we cook together, and the ‘dash of this and that’ can make its own lively conversation.”

According to Atlas, “Food traditions are a way to embrace each person’s unique history—where their ancestors were from, what was available to them, what they felt comforted by. Yet, despite all the different traditions, food is a great uniter, a fantastic way to connect us as humans.”

Presenting soup in an elegant tureen and putting out toppings such as chopped fragrant herbs or crushed pink peppercorns at each place setting gives soup a festive, gourmet touch. “Don’t wait for a special occasion to bring out the good dinnerware,” Hapton suggests. “Enjoy it every day, even in some small way.”

Ultimately, gratitude is the most important ingredient. This Thanksgiving, invite each guest at the table to ladle a bowl of soup for the person next to them, offering a single word of appreciation as a form of grace.

Marlaina Donato is an author, composer and painter. Connect at BluefireStudio.art.

Brazilian Black Bean Stew

This vegan version of Brazil’s famous national dish, feijoada, is an abundantly nourishing stew. Optional embellishments include steamed fresh greens and slices of mango and/or papaya.

YIELD: 6 TO 8 SERVINGS

FOR THE RICE

1 cup tomato juice or tomato sauce

3 cups water

1½ cups raw brown rice, rinsed

FOR THE STEW

1 Tbsp olive oil

1 large onion, chopped

2 cloves garlic, minced

2 medium sweet potatoes, peeled and diced

1½ cups water

3 to 3½ cups black beans, cooked, or 2 15-oz cans, drained and rinsed

1 medium red bell pepper, cut into short, narrow strips

1 medium green or yellow bell pepper, cut into short, narrow strips

1 cup diced tomatoes

2 small fresh hot green chili peppers, seeded and thinly sliced, divided

1½ tsp ground cumin

½ tsp dried thyme

½ cup chopped fresh parsley or cilantro

Salt and freshly ground pepper to taste

For the rice, combine the tomato juice with the water in a large saucepan and bring to a slow boil. Add the rice, then lower the heat and simmer gently with the cover ajar until all the liquid is absorbed and the rice is tender, about 30 minutes. Cover and set the cooked rice aside.

CAMPBELL

CHIROPRACTIC

Dr. Julie Campbell

Alternative Health Care Physician

Dr.

Julie Campbell,

D.C.

1924 Park Meadows Drive Fort Myers, FL 33907 (239) 728-5496

For the stew, heat the oil in a large soup pot. Add the onion and sauté over medium-low heat until translucent. Add the garlic and continue to sauté until both are golden. Stir in the sweet potatoes and water. Bring stew to a slow boil, then lower the heat. Simmer gently over low heat with the cover ajar until the sweet potatoes are just tender but still firm, about 10 to 15 minutes.

Add the beans, bell peppers, tomatoes, one of the chili peppers, cumin and thyme. Simmer gently for 10 to 15 minutes longer, uncovered. The stew should have the consistency of a thick chili. Add a bit more water if it is too thick.

Stir in half of the parsley and season with salt and pepper. Serve over the hot cooked rice in shallow bowls and garnish each serving with a little extra parsley and a few slices of the reserved chili pepper.

Recipe and image courtesy of Nava Atlas.

Courtesy of Nava Atlas

Mellow Sweet Potato Soup

Subtly spiced with a colorful garnish, this warming soup tempts the eye with an appealing golden color and pleases the palate with the delectable flavor of sweet potatoes.

YIELD: 6 SERVINGS

SOUP

2 Tbsp olive oil

2 medium onions, chopped

2 medium carrots, peeled and diced

1 large celery stalk, diced

A handful of celery leaves

3 to 4 medium-large sweet potatoes, peeled and diced (about 6 cups)

1 tsp ground cumin

½ tsp dried thyme

¼ tsp ground nutmeg

1½ cups unsweetened plant-based milk, or as needed

½ lime, juiced

½ lime, sliced thinly for garnish

Salt and freshly ground pepper to taste

TOPPING

1 Tbsp olive oil

6 kale leaves, preferably lacinato, stemmed and thinly sliced

1½ cups fresh or frozen (thawed) corn kernels

2 scallions, thinly sliced

¼ cup cilantro leaves

Heat the oil in a soup pot. Add the onions, carrots and celery, and sauté over medium-low heat until all are golden.

Add the celery leaves and diced sweet potato. Add just enough water to cover all but about an inch of the vegetables. Bring to a slow boil. Stir in the cumin, thyme and nutmeg, then lower the heat. Simmer gently over low heat with the cover ajar until the sweet potatoes and vegetables are tender, about 20 to 25 minutes.

Transfer the solid ingredients from the soup pot to a food processor or blender with about 1 cup of the cooking liquid. Process until smoothly pureed (or leave a bit chunky), then stir back into the soup pot. Alternatively, skip the food processor and insert an immersion blender into the pot and blend the soup until pureed to preferred consistency.

Add enough plant-based milk to give the soup a slightly thick

consistency. Stir in the lime juice and season with salt and pepper. Simmer over low heat for 10 minutes longer.

For the topping, heat the oil in a medium skillet. Add the kale and sauté until wilted, about 2 to 3 minutes. Add the corn and sauté for 2 to 3 minutes longer. Add the scallions and sauté for another minute. Stir in the cilantro and remove from the heat. Mound a little of this topping mixture on each serving of soup, along with a thin slice or two of fresh lime.

Recipe is from Vegan Soups and Stews for All Seasons (5th edition) by Nava Atlas. Photo by Hannah Kaminsky © 2024 Amberwood Press, reprinted by permission.

Hannah Kaminsky

Rising to the Calling Earning Wisdom as We Age

by Carrie Jackson

With knowledge that extends beyond any classroom and humility that provokes a familiar kinship, wise elders have been the pillars of communities for millennia. Their nurturing energy, loving warmth and eternal wisdom provide a foundation for learning and growth. By harnessing a connection to nature, reframing cultural roles and cultivating grace and self-care, we all have the capacity to embody the role of a wise elder in our own way.

Nature’s Lessons

“Wise elders are repositories of how to live a good life within nature, and not against it. They are able to perceive and act according to the bigger picture and see the impact of actions now on future generations,” says Dr. Darcia Narvaez, professor of psychology emerita at the University of Notre Dame,

president of the nonprofit Kindred World and founder of its initiative, The Evolved Nest.

In her book, The Evolved Nest: Nature’s Way of Raising Children and Creating Connected Communities, Narvaez and co-author G.A. Bradshaw, Ph.D., examine how we can restore natural wellness in our families and communities by living in harmony with nature. She points to the idea of “nestedness” as an inspiration for reexamining our own systems of nurturing, understanding and caring for our young and one another.

“A wise elder is one who is deeply nested. They display horizontal nestedness in that they attend to honoring ancestral wisdom and to living for the well-being of future generations. They display vertical nestedness in that they honor and live with Earth’s cycles and nature’s laws, but also feel connected to and confident in the cosmos,” Narvaez explains.

Instead of teaching, wise elders act as guides and model behavior for others. “Wise elders know everyone’s path is unique, and everyone has a gift to uncover, develop and share with the community,” advises Narvaez. “They encourage us toward love and openness, instead of bracing against change. They inspire us to work through our fears and know that words matter. It is easy to discourage the spiritual development of others with words. Stories provide an invitation, instead of persuasion or coercion.”

This wisdom often comes from lessons they have embraced when facing challenges. “It’s not that wise elders are naive livers of life.

They are scarred. To become self-actualized, one must accept suffering and learn from it,” she says.

At the same time, they acknowledge that every moment is a gift and live life to the fullest. “Wise elders know enjoyment and want others to experience it, too, whether it’s ice cream, cookies or a sunset. After all, if you are not experiencing foundational joy in your life, something is quite wrong,” asserts Narvaez.

Seeds of Wisdom

A wise elder’s connection with nature is deeply rooted—grounded by the land and inspired by the promise of cultivation. “Seeds are our 400 million-year-old ancestors and elders. Gardens grow us more than we grow them. They nod and bow to seeds; and gardens as teachers are gardens as elders,” says Petra Page-Mann, co-owner of Fruition Seeds, a farm in Naples, New York, that grows and shares regionally adapted seeds.

Founded in 2012, Fruition Seeds is rooted in the idea that each seed, like each of us, is meant to change the world. In August 2024, they shifted from seed sales to sharing seeds as an embodied gift practice, honoring the co-owners’ desire to respect the seeds and practice reciprocity. “This move deliberately mirrors and honors what the seeds are teaching us,” Page-Mann explains. “They are gifts to the Earth, as we all are, and not ours to buy and sell. It’s a way to practice remembering and reimagining a culture of care and belonging. We are rehydrating our relationship with seeds and the land and moving away from a transactional being to an open place of giving and receiving.”

Page-Mann says, “I think of an elder as someone who inspires, challenges, uplifts and comforts. They are people who can accompany us into our challenges and through them, and not just try to fix

problems. I see our relationship to wise elders in the way a river flows and chang es on a whim. Sometimes it flows quickly, and at other times it moves smoothly and slowly. There might be rocks under the surface or waterfalls and dams along the way. At any moment in our lives, we expe rience different elements of that river. The river holds us as elders do: always pres ent, offering diverse forms of medicine. There might be a lightning bolt of wis dom or awareness, followed by a cascade of insight. Other times, it’s just sweet me andering; but we don’t need to paddle or swim because we are held by their flow.”

Rising From Adversity

Wise elders teach us that by leaning into chal lenges, we can reframe the risks associated with growth. “If we are in our comfort zone, we are safe, and if we are in our panic zone, we are not safe. There’s a discomfort in be tween. Wise elders are constantly extending their comfort zones and window of tolerance a little wider, so they can move and breathe more freely in that space,” says Page-Mann.

Although anyone can step into elderhood, Page-Mann believes that society needs to reframe its priorities in order to nurture the process. “We don’t have a cohesive cultural fabric for the role of a wise elder,” she points out. “It’s a capitalist and supremacy culture not grounded in love and belonging. Elders have been eroded from our lives. We’re all really shrunken, disconnected versions of ourselves.”

By challenging current priorities and shifting back to the organic flow of the Earth, we can embrace and embody the traits we seek and become role models and guides for others. “There is a natural progression of maturation where we play different roles in the community and can accompany each other with those roles. If we are held in a cohesive cultural fabric of love and belonging, we can step into whatever role is calling us,” Page-Mann asserts.

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Self-Care Comes First

While wise elders are generous with their time and attention, they value staying grounded. Cheryl Richardson, the Massachusetts-based author of Self-Care for the Wisdom Years: Practical Ways to Celebrate the Mystery and Wonder of Aging, says that doing inner work allows elders to become more available for others. “Wise elders are full of life, steeped in gratitude, eager and excited for new adventures, and able to respond to anything placed before them with wisdom and grace,” she says. “They face aging and mortality with open eyes and a curious heart. They are self-reflective, committed to personal growth and anxious to invest time and energy into their inner lives. They are also happy to share what they’ve learned about life and aging with others. They make their greatest contribution to society by being a powerful example of what it means to embrace aging and the wisdom it provides.”

According to Richardson, “Wise elders see aging as a gift and an opportunity to learn about themselves in new and different ways. They are able to step back, take a deep breath and check their reactions before responding to life’s challenges. They consciously cultivate patience and self-reflection when faced with adversity. The wisdom years are an excellent time to challenge the voices that cling to old ways of life. It’s an opportunity to focus less on where you should be and more on where you are and what your soul wants. That’s when the magic of the moment sweeps you off your feet.”

Time Is Essential

At a time when we are living longer than ever, Richardson sees an opportunity to maximize our later years. “Now that longevity affords us a second adult life, we have time to evolve even more before we die. When people age consciously and prioritize their emotional and physical health, inner life, intimate connections with others and managing their minds, they age with far less fear and much more aliveness, peace and emotional freedom,” she explains.

Wise elders are in tune with their own capacity and availability, and they understand the importance of setting limits. “The gift of mortality is that it makes it easier to say no to those things that are no longer important. Therefore, boundary-setting becomes easier,” Rchardson says. “When you know you have limited time left, you are passionate about spending it wisely. Wise elders have a unique ability to let go of responsibilities that are no longer theirs, and to make space and sit with it. They know when enough is enough and can set firm, loving boundaries. Cultivating these capabilities will not only help us make the most out of our remaining years, but they’ll also mold us into the kind of wise elders so many of us wish we had growing up.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

A Doctor’s Discovery of the Value of Functional Medicine

by Linda Sechrist

Dr. Robin Ross, a recent addition to A Holistic Approach Center in Fort Myers, discovered her passion for functional medicine four years ago after learning about its individualized, patient-centered approach. “I enrolled in Dr. Kurt N. Woeller’s Integrative Medicine Academy, completed his Functional Medicine Mastery Course, and earned certification. I also pursued a naturopathy course and several courses in hypnotherapy, as it helped my mother quit smoking, so I knew it worked,” says the board-certified internal medicine physician and founder of Divine Intervention Holistic Care.

Studying functional medicine and naturopathy led Ross to conclude that many natural remedies for ailments and chronic illnesses have been overlooked or forgotten over time. “I began practicing a more holistic approach to medicine because it focuses on asking, ‘What are the toxicities and deficiencies causing the illness?’ rather than writing prescriptions for drugs that only alleviate symptoms but don’t offer a cure.”

Ross particularly values functional medicine because it looks for evidence and addresses the root causes of illness, using food as medicine and natural lifestyle changes, which can help reverse chronic conditions. She shares an example: “A recent patient presented with numerous symptoms, and through testing, we discovered she had severe mold toxicity, exposure to heavy metals, and liver issues. If I had only looked at her symptoms and not ordered any tests, I would have simply written several prescriptions, which would have masked her body’s warning signs and allowed the underlying issues to worsen. My approach involves addressing toxins, the microbiome, genetics, hormones, and allergens.”

To make lifestyle changes easier for her patients, Ross recommends Yuka, an app that helps users make healthier choices while shopping. “Yuka scans product barcodes and provides real-time health ratings, ranging from poor to excellent, while identifying the chemicals they contain. Just because something is labeled organic or natural doesn’t mean it’s good. My pantry looks completely different than it did four years ago. Once I learned what was in the food I was eating, I didn’t want to put it in my body anymore. Anyone who integrates this into their lifestyle will naturally lose weight and feel better. This is where patients truly begin to understand food as medicine,” says Ross.

Understanding the connections between physical, mental, and spiritual health, Ross pursued a specialized course in the Quantum Healing Hypnosis Technique (QHHT), developed by Dolores

Cannon, a renowned hypnotherapist with a career spanning nearly 50 years. “QHHT effectively bypasses the conscious mind’s chatter, allowing individuals to access unlimited information while in a somnambulistic state (such as during sleepwalking). I’ve been practicing this technique for several years and have conducted around 50 sessions, reaching Level II certification. This method helps patients recognize that they have control over their mind, health, and well-being. Accessing the subconscious mind gives individuals the power to change behaviors, eliminate addictions, reduce anxiety, and lose weight,” says Ross.

Originally from Chicago, Ross graduated from the University of Connecticut Internal Medicine Residency Program and practiced at a large multi-specialty group in Chicago for many years. Driven by her desire to assist aging adults, she founded Robin’s Nest Assisted Living, serving as president from 2003 to 2016. She has held both clinical and administrative roles as a hospice physician director for more than 15 years and, for the last seven years, served as the medical director of a large geriatric medical program in Southwest Florida.

Ross’s philosophy of care is centered on compassionate listening, meeting clients where they are in life, and being a powerful advocate for helping them achieve their health and wellness goals.

A Holistic Approach Center is located at 15641 New Hampshire Ct., Ft. Myers. To schedule an appointment with Dr. Robin Ross, call 239-433-5995, email Info@AHolisticCenter.com, or visit AHolisticCenter.com. See ad, page 12.

Dr. Robin Ross

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Local Spa Offers an Unusual Potpourri of Skincare and Fun

by Linda Sechrist

Whether it’s a Platelet Rich Plasma (PRP) collagen-boosting treatment, a relaxing and rejuvenating hydrafacial, a Sound Bath Meditation, a Sip and See Holiday Event, or a fun Tea and Tarot evening, Teresa Kontos, co-owner of Soluna Medical Aesthetics in Bonita Springs, offers something for everyone. The luxury medical spa prides itself on its unique mix of services, focusing on both mental and physical rejuvenation through methods such as meditation, energy healing, and advanced skincare. Why the fusion of luxury and skincare? Kontos found these methods personally helpful before and after her cancer treatments. “I’m committed to not just outer beauty but also to nurturing the soul,” says Kontos.

PRP Treatments

PRP treatments are ideal for those who prefer natural alternatives to synthetic fillers for facial rejuvenation. Treatments are derived from your own body. “My husband, Dr. Andrew Kontos, performs the treatment here at Soluna Medical Aesthetics as well as all the other cosmetic procedures that we offer. He is a highly regarded, board-certified dermatologist and fellowship-trained Mohs micrographic and cutaneous oncology surgeon. He draws a small amount of blood and places it in a sterile tube, which is then spun in a centrifuge to separate the different components. Red and white blood cells are separated from the platelets and plasma (the clear fluid). This PRP plasma now contains a higher-than-normal number of platelets.”

Platelet-Rich Plasma (PRP)

Platelets are blood cells that help tissue heal and promote the growth of new cells. When PRP is injected into specific areas of the skin, it acts as a matrix that stimulates collagen growth, regenerates tissue, and naturally smooths and tightens the skin. This results in softer wrinkles and a smoother skin texture using your own cells.

PRP for hair loss contains essential proteins that stimulate natural hair growth. During this procedure, PRP is collected from the patient and injected into the scalp. The application of PRP causes miniaturized hair follicles to become healthier and larger, resulting in more robust hair growth. PRP activates follicular progenitor cells (adult stem cells) and is loaded with growth factors that promote rapid angiogenesis and localized cell growth. Effective for both male and female pattern hair loss, PRP has also been shown to regrow hair in cases of alopecia areata, eyebrow hypotrichosis, and other forms of non-hereditary hair loss.

“PRP isn’t an instant-results treatment, but it’s a natural way of encouraging collagen growth. I’ve had the treatment done for hair loss due to my cancer treatments and thyroid issues. I lost a lot of hair, and PRP injections into my scalp have encouraged hair growth by stimulating my follicles. It has been very effective,” advises Kontos.

November Sip & See Event

For November’s Sip & See event, Kontos invites local vendors to enhance the offerings in her retail therapy boutique. She plays the perfect hostess, providing wine, cheese, and snacks. Throughout the evening, guests enjoy mini-facials, special offers, and discounts, allowing them to experience services before deciding which ones to indulge in.

“We started the Sip & See events this summer to give locals and visitors something fun to do. They were such a success that we’ve continued them, and we’ve made the November 21 event a holiday-themed evening for Christmas shopping,” says Kontos.

Group Sound Bath Meditations

The one-hour sound bath meditation class, led by Kontos, features a soundscape created by singing bowls, Tibetan bowls, chimes, and gongs, with the crystal singing bowls at

Before PRP (above) and after

Part Two of Special Series on Fertility

the core. The collective energy of the group enhances the experience, fostering a sense of peace and harmony while aligning with the body’s natural frequencies to reduce stress and anxiety.

Aesthetician Certification

In addition to managing her spa, Kontos serves as the Human Resources Director of Innovative Dermatology and Mohs Surgery Center. A highly motivated woman with boundless energy, Kontos is committed to excellence and strives to set her spa apart by continuously improving her credentials. In December, she will add an aesthetician certification to her Spa Owner and Metaphysical Shop Owner certifications. Enrolled at the Skin Care Academy of Florida, she is completing a comprehensive training program that combines theory and practical application in a spa-like learning environment. “This was the next natural step for me since I’m in the spa all the time. Now I’ll not only be able to guide clients in choosing the right treatments, but I’ll also be able to perform them,” says Kontos.

Soluna Medical Aesthetics is located at 8800 Bernwood Pkwy, Ste. 2, in Bonita Springs. To make an appointment or for more information, call 239-317-2940 or visit SolunaMedicalAesthetics. com. See ad, page 21.

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Whole Health Approaches to Women’s Infertility

by Dr. Susan Fox, DACM, LAc., FABORM

For many couples, starting a family marks a beautiful chapter of life. However, the path is not always straightforward for everyone. Tackling infertility can be an emotional rollercoaster, with emotions ranging from hope to heartache.

For women, the causes of infertility may range from health conditions like hormonal imbalances, ovarian dysfunction and endometriosis; and lifestyle causes such as poor diet, exposure to environmental toxins and weight management; to emotional and mental causes including anxiety, depression, stress and trauma.

Understanding the root causes of infertility is crucial; it’s about unraveling the complex web of underlying issues. In addition to standard blood tests, there are new functional medicine tests for finding the root causes of infertility challenges, including a comprehensive assessment of hormonal imbalances, a test to assess microbiome and detect gastrointestinal pathogens, and a test that provides both insights into nutritional deficiencies and guidance on diet and supplementation.

Research indicates that obesity makes it harder to conceive and leads to more miscarriages. Being underweight increases the risk of ovulatory disorder. A functional medicine or integrative health approach includes managing diet and improving nutrition that also works to balance hormones and microbiomes.

Lifestyle habits like smoking and alcohol and caffeine consumption are also addressed.

A mother’s toxic load can be passed to an unborn child through the umbilical cord. Detoxification prior to trying to conceive can improve not only the mother’s whole health, but her fertile health and the health of her baby.

While not fully understood, research has indicated a correlation between increased stress and decreased likelihood of egg fertilization. Incorporating exercise and mindfulness practices such as meditation and yoga is part of a comprehensive approach to creating the ideal environment for a healthy pregnancy and delivery.

Susan Fox is a Doctor of Acupuncture and Chinese Medicine in Marin County, California, and has specialized in working with women and couples navigating fertility challenge for more than 20 years. Connect at HealthYouniversity.co and DrSusanFox.com.

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Finding Grace in Hardship

by Marlaina Donato

With the season of gratitude comes an annual flurry of festivities. Many of us feel obligated to show up at the table when we might prefer retreating into a corner of solitude. Finding a shred of gratitude may feel like an obligatory or even impossible feat if we are buckling beneath the weight of personal problems. Well-meaning loved ones might point out the blessings in our lives, and it is easy to be snared into feeling guilty if we cannot appreciate the good.

Being thankful for crumbs when we have been denied a feast might seem a task reserved for saints, but simply having faith in an hour of plenty that is yet to come can soften the sharp edge of our hunger. Feeling gratitude for bounty that has not yet arrived, and for all that is on its way to us in its rightful season, provides us with an opportunity to see the light beyond the shadow. According to the Buddhist proverb, “Enough is a feast.”

Seeing “enough” on the table, in the mirror, in each other and in each day is a spiritual practice worth cultivating. Reaching beyond our comfort zone by loving others when we do not feel loved or supporting someone else when we feel less-than can bring us closer to all that is slightly out of reach. Taking time to observe nature’s

complex patterns—fractals within flowers, textures of trees or the edible geometry of a cauliflower—reminds us that we, too, are part of the universal order.

Finding fragments of beauty along the wayside—a child’s pure laugh, the drop of sweet honey left on the spoon or a bird’s wing reflecting the morning light—invites us to look beyond the chaotic, current chapter to see the bigger story. Choosing to remember that all chapters come to a close can help us decide what we want to write in the next one.

Marlaina Donato is an author, composer and painter. Connect at BluefireStudio.art.

Feeling gratitude for bounty that has not yet arrived, and for all that is on its way to us in its rightful season, provides us with an opportunity to see the light beyond the shadow.

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Benefits of Compression Therapy

Improving Lymphatic Circulation for Better Health and Fitness

by Maya Whitman

Adequate cardiovascular and lymphatic circulation is key for all matters of well-being, including heart health, wound healing, fluid balance and muscle recovery after a workout. To address circulation issues, the advent of compression therapy began as early as 1950 with the invention of compression socks by German engineer and varicose vein sufferer Conrad Jobst. Today, the use of compression gear in the form of boots, leggings, sleeves, bandages, wraps and suits is surging in athletics, as well as physical therapy. In medical settings, the Cleveland Clinic recommends the use of compression bandages, stockings and inflatable wraps to treat swelling and pain in patients experiencing the poor circulation that is often associated with conditions ranging from pregnancy to diabetes and congestive heart failure.

According to market research company SNS Insider, the global compression therapy market—driven not only by athletic demand but also by the rising occurrence of diabetes, lymphedema, varicose veins and deep vein thrombosis in an aging population—is predicted to expand to $7.86 billion by 2032.

Lymphedema and Diabetic Swelling

The lymphatic system is a network of organs, vessels and tissues that work in conjunction with the circulatory system to maintain healthy fluid levels, filter

out waste products and abnormal cells, help the body absorb fats and support the immune system. “It is like the body’s waste-water treatment system,” explains

Brittany Curwen, a certified lymphedema therapist and registered occupational therapist at Therapy Achievements, in Decatur, Alabama. “Compression helps keep the right amount of pressure on the blood vessels to make sure the valves inside the veins work in one direction, so blood and lymphatic fluid gets where it needs to go.”

Inflammatory response is normal during the healing process, but when the lymph vessels are unable to drain, lymph fluid in an arm, leg or other body part may cause painful swelling called lymphedema. This condition is commonly caused by cancer, radiation treatments, surgery

and, in developing countries, parasites. “After surgery, a light elastic compression garment worn during the daytime hours can help [treat lymphedema]. For someone without a history of lymphedema, a garment that applies 10 to 15 millimeters of mercury (mmHg) of pressure can help. These are often found at drugstores or online,” says Curwen, noting that such garments can be worn for several weeks during waking hours until the swelling subsides and normal activity is resumed. “For someone with more severe swelling, a medical-grade garment is essential to prevent the lymphedema from progressing and causing changes in the skin texture. A medical-grade garment should be prescribed by a physician.”

Swelling is a common occurrence when diabetes is accompanied by other diseases

that impact circulation, such as cardiovascular disease or kidney disease, which can promote pooling of fluid in the legs and feet. A 2023 meta-review published in International Wound Journal found sustained graduated compression to be useful in healing diabetic-related leg sores from pooled blood.

Active Lifestyles

While hitting the gym or going for a long hike does a body good, most people want to avoid post-workout discomfort, and that is where compression clothing can help. By applying pressure to specific body parts, this clothing improves circulation and ultimately supports muscle recovery. “After intense physical activity, lactic acid is produced as a byproduct of anaerobic respiration, which occurs when your muscles need more energy than your body can supply through oxygen alone,” explains Tabitha Eaves, owner of Rise Up Wellness, in Bloomfield, Michigan. “Lactic acid buildup can lead to muscle fatigue and soreness during and after exercise. The recovery process involves the body clearing out this lactic acid and other metabolic waste products, which helps to reduce muscle soreness, inflammation and swelling, speeding up the overall recovery time.”

A 2021 study published in BMC Sports Science, Medicine and Rehabilitation involving mostly endurance athletes—predominately runners—reported that compression garments were worn on their lower extremities to prevent injury or reduce symptoms of a current injury, and users perceived a faster post-exercise recovery (more than 80 percent), as well as improved sports performance (more than 70 percent).

Eaves specializes in Normatec compression therapy, which uses air to apply

pressure to a body part, thereby mimicking a natural muscle-pump action. She suggests that this type of pneumatic compression typically can be used three to four times a week. Some athletes employ it daily, especially during periods of intense training. She adds, “Post-therapy, most users report feeling relaxed, with some experiencing a slight tingling sensation as circulation increases.”

While compression therapy is generally safe for most people, Curwen cautions anyone with peripheral artery disease, congestive heart failure, advanced kidney disease or unmanaged high blood pressure to obtain a physician’s approval before using compression therapy or compression garments.

Maya Whitman is a regular contributor to Natural Awakenings.

Patricia Silverstein Making a Difference in the Diabetes Fight

by Sandra Yeyati

Patricia Silverstein has a dream: to prevent the unnecessary suffering of people with diabetes. Together with her husband, Roger, leading researcher Dr. Camillo Ricordi and numerous other collaborators, she is actively working to make this dream a reality. A cure is on the horizon, and a simple blood test that measures Type 1 diabetes antibodies promises an opportunity to stop disease progression long before it is even diagnosed. Silverstein’s efforts target both of these fronts.

She and Roger established the Silverstein Dream Foundation and have raised nearly $1 million for treatments and cures. She also offers diabetes workshops to underserved communities and speaks with decision-makers at large corporations and investment firms to drive philanthropic dollars toward the funding of clinical trials required by the U.S. Food and Drug Administration (FDA) before approving cutting-edge therapies.

Diabetes Statistics

Diabetes occurs when glucose levels in the bloodstream are too high. Dietary changes, oral medications and insulin are commonly used to regulate this condition. Over time, diabetes can cause a host of health problems such as heart disease, nerve damage, eye problems and kidney disease. According to the National Institute of Diabetes and Digestive and Kidney Diseases, an estimated 38 million Americans had the disease in 2021—the most common forms being Type 1 (an autoimmune condition that may be caused by genetics) and Type 2 (a form that develops over time as a result of obesity, lack of exercise and other lifestyle factors).

Saving Her Sister

Born and raised in Barcelona, Spain, Silverstein has a younger sister, Laura, who was diagnosed with Type 1 diabetes when she was just 6 years old. In 2020, when Laura was 29, she became gravely ill from disease complications. “She had

developed neuropathy and retinopathy and was losing her eyesight, but her severe kidney disease was the wake-up,” explains Silverstein, who went into action mode, desperately looking for a way to save her little sister.

The turning point came upon meeting Dr. Camillo Ricordi, a University of Miami Miller School of Medicine professor of surgery, biomedical engineering, microbiology and immunology, and chief of the Division of Cellular Transplantation; director emeritus of the Diabetes Research Institute; founder of The Cure Alliance; and author of The Healthspan Code

“In the beginning, Laura was prescribed omega-3, vitamin D and other supplements to reduce her blood pressure because it was very high,” recalls Silverstein. “Once she was stabilized, Dr. Ricordi proposed a stem cell infusion therapy.” The proposed treatment was not yet available to the public, but Ricordi was able to obtain FDA approval as an emergency life-saving treatment.

“While the infusion helped her glucose control and eliminated her insulin requirements, unfortunately it was unable to block the progression because her kidney disease had already advanced

Courtesy of Patricia Silverstein

beyond the point of no return,” explains Ricordi, adding that Laura later received a simultaneous kidney and pancreas transplant, which saved her life. “Laura’s case was instrumental in helping us obtain approval from the FDA to launch a bigger trial in stage-3 chronic kidney disease, where you still have tissue that you can regenerate and induce tissue repair and regeneration.”

Life-Saving Treatments on the Horizon

Kidney and pancreas transplants are generally successful, but they require lifelong anti-rejection drugs, limiting their applicability to children and other at-risk individuals. The Cure Alliance is supporting a clinical trial to replace the most toxic immunosuppressive agent with a new antibody that is much more benign. In early 2025, another trial will test a new technology designed to completely eliminate anti-rejection drugs. (Learn more at iTolerance.com.)

In the 1980s, Ricordi developed a protocol to isolate insulin-producing islet cells from a donor pancreas and introduce these cells in a blood transfusion into the liver, where they act like a double organ that does the job of the liver and the endocrine pancreas. The effect of this transfusion is that the patient no longer needs insulin to modulate blood glucose. “It is very exciting as a procedure, but it has been limited by this need for anti-rejection drugs that limit the

applicability to the most severe cases of diabetes,” Ricordi explains. Once the need for anti-rejection drugs is eliminated, there will be a huge demand for this treatment.

The Promise of Early Detection

The Silverstein Dream Foundation is currently funding the GrassrootsHealth Nutrient Research Institute (GHNRI) study, which will test approximately 100 people between the ages of 7 and 25 for Type 1 antibodies, as well as omega-3, vitamin D, magnesium, inflammation and glucose levels, to identify those that are highly predisposed to develop diabetes. Based on the results, participants will receive treatments and supplements, as well as health coaching for dietary and lifestyle changes designed to improve the targeted biomarkers.

“Retesting in six months will hopefully show an improvement in their levels,” Silverstein says. “We hope that in a year, we can start conversations with health authorities in Washington, D.C. about implementing mandatory pediatric screening based on the evidence of our research, so all kids can get tested for Type 1 antibodies as part of their pediatric care, and then have a better understanding of how to feed and treat these kids to prevent Type 1 diabetes.”

Sandra Yeyati is national editor of Natural Awakenings.

To read a longer version of this conversation, visit online at TinyURL.com/SilversteinWW or scan the QR code.

Functional and Integrative Medicine

Apply for a consultation at: StillmanMD.com or contact us by email at StillmanMD@StillmanMD.com We specialize in helping successful, driven individuals overcome chronic health issues and optimize their performance.

Fatigue | Brain fog | Weight gain | GI issues | Headaches | Thyroid imbalances | and more We help men and women age gracefully with cutting-edge anti-aging medicine, including personalized nutrition protocols, bioidentical hormones, peptides, light therapy, and more.

Courtesy of Camillo Ricordi

Dr. Camillo Ricordi

Leland Stillman, MD

Michelle Stillman, RN

Raising Children To Be Thankful Benefits of Feeling and Expressing Appreciation

by Christina Connors

American adults are feeling increasingly troubled. According to a 2024 American Psychiatric Association poll, approximately 43 percent of respondents say they are more anxious now than in previous years (up from 32 percent in 2022), with current events like the economy, elections and gun violence driving 70 percent of worries.

As is often the case, children can be affected by the emotional state of adults in their lives. A 2022 meta-analysis published in the Journal of Anxiety Disorders reported that children of anxious parents are at higher risk of developing

anxiety disorders and twice as likely to have anxiety problems than children of non-anxious parents.

To mitigate this trend, parents, guardians and teachers have a powerful tool at their disposal: gratitude. By championing, modeling and encouraging a grateful heart, they can teach kids to temper episodes of anxiety and regain a sense of safety.

Benefits of Gratitude

“Gratitude is one of these micro-behaviors that creates macro-change,” says Roseann Capanna-Hodge, a Connecticut-based certified school psychologist,

neurofeedback provider, author, speaker and podcast host specializing in childhood mental health. “When we have gratitude, there are a lot of overall benefits to our health. Research has shown that gratitude can trigger the brain to release hormones and neurotransmitters that are associated with happiness, such as dopamine and serotonin. Having a gratitude practice as a family can even break negative patterns in the family ecosystem, moving toward generational mental wealth.”

“Humans are hardwired to notice and acknowledge negative experiences due to our natural instinct for survival, but we can overcome our negative biases by incorporating gratitude into our daily routines,” says Andrea Trank, an integrative medicine health coach, HeartMath trainer and trauma-sensitive practitioner in Norfolk, Virginia. “We can shift from feelings of sadness, anxiety and anger to feelings of hope and calm simply by focusing on what we are grateful for. Gratitude also supports immune health, helps us respond, rather than react, to life’s stressors, and shifts the rhythm of the heart into physiological coherence, resulting in the release of oxytocin and DHEA [dehydroepiandrosterone], which promote positive feelings.”

Modeling Gratitude

One of the most effective ways to teach children to be grateful is to express our own gratitude with actions and words. “Forcing our children to be grateful doesn’t work. Model gratitude in a natural and authentic way,” Trank advises. “Notice the little things, and when you are out as a family, slow down and verbally point out the moments of beauty and generosity you see around you. Showing gratitude through action is the way your child will naturally be inspired to do the same.”

Practicing gratitude as a family can be fun, and it’s a great way to connect deeply with one another. Invite everyone around the dinner table to identify the things for which they are grateful or reflect on moments of gratitude that they witnessed throughout the day. Such positive conversations help develop optimistic outlooks for the whole family. Make it a routine for each family member to simply say “Thank you” upon waking, and to jot down thoughts of gratitude in a journal before the lights go off at the end of the day.

The Thank-You Note

Handwritten thank-you notes are being replaced by texts, emails and emojis as a means of expressing gratitude, but if parents encourage their daughters and sons to see the value of a written note at a young age, this worthwhile activity can become second nature for a child. While it takes a little more time than composing a text, scribing a thoughtful and meaningful written message that expresses gratitude can be read over and over again and reminds the recipient that they matter. When we receive gratitude from others, we are accepting a gift that strengthens the bonds of connection.

Research in 2018 published in Psychological Science points out that people underestimate the power of expressing gratitude and overestimate how awkward it will be, which may keep them from engaging in this impactful practice. This Thanksgiving, embrace the power of gratitude and share it with the next generation to make a positive impact on everyone’s mental health.

Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinasCottage444.com.

Infertility

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Beyond the Basics

Functional Medicine and Diagnostic Testing

by Dr. Lina Sakr

When visiting a primary care physician for an annual physical, the check-up typically follows a familiar routine. The doctor measures an individual’s height and weight and orders basic blood work, as dictated by insurance coverage.

While these diagnostic tests allow healthcare providers to measure some important health indicators, they only provide a limited snapshot. If the physician’s review doesn’t go further, the assessment of an individual’s health will be far from complete.

In contrast, functional medicine approaches the physical examination by first compiling a detailed health history to better understand familial, genetic, environmental, and lifestyle factors. Doctors specializing in functional medicine perform a deep dive into an individual’s medical background and tailor the treatment plan to each patient’s specific needs. These are the variety of advanced tools which enhance the more familiar measures we are accustomed to.

Heart Health Diagnostic Tests

In addition to the standard heart-health tests done by cardiologists, such as stress tests and echocardiograms, functional medicine goes further to predict risks for atherosclerosis (plaque buildup) by testing patient cholesterol through advanced lipid panels and inflammation markers.

These additional screenings help guide the patient toward interventions that can reduce the inflammation leading to plaque formation.

“We also perform cardiac genetic testing to detect genetic markers that put patients at increased risk for coronary artery disease. Based on the results, we pursue personalized interventions, which may include lifestyle changes, supplements, and, when necessary, medication.”

Other tests provide a more comprehensive picture of heart health, including the carotid intima-media thickness (CIMT) test. The CIMT test measures the thickness of the inner layers of the carotid artery, which transports blood from the heart to the brain, and can detect the early stages of plaque build-up.

This enhanced cardiovascular evaluation includes lab work, such as advanced lipid panels, and checks for insulin resistance, as well as insulin and glucose levels. In some cases, patients with signs of coronary artery disease or atherosclerosis may be referred for a coronary computed tomography angiography (CCTA).

Images from the CCTA scan are processed using artificial intelligence-based algorithms, which translate the data into measurements and reports that provide detailed information about plaque build-up in the arteries and any potential narrowing (stenosis).

Toxic Load Tests

Exposure to chemicals found in household products, drinking water, and other sources can adversely affect our health without us even realizing it. One such chemical is glyphosate, the

world’s most widely used herbicide, found in over 700 different products, including agricultural and household items.

A 2022 CDC study found that glyphosate is present in our air, water, and bodies. Research has shown a strong correlation between glyphosate use and chronic illnesses. In 2015, the International Agency for Research on Cancer classified glyphosate as “probably carcinogenic to humans.”

Treatment for glyphosate toxicity focuses on identifying the source of exposure and avoiding future contact. Eating organic, non-GMO foods and drinking filtered water are two of the best ways to minimize glyphosate exposure.

A simple urine test can measure glyphosate levels, while additional lab tests are available to check water samples for contamination.

Tick-Borne Diseases

Patients experiencing lethargy, fatigue, body aches, and brain fog may have an unexpected cause: tiny ticks or other insects whose bites can trigger significant health problems.

At Naples Center for Functional Medicine, we partner with IGeneX, a lab that screens not only for Lyme disease but for a range of other tick-borne pathogens.

Nearly one in four ticks carrying Lyme disease also carry multiple pathogens. As a result, 25% of patients tested only for Lyme disease may not be properly diagnosed.

IGeneX’s proprietary test for Lyme disease boasts a sensitivity greater than 93%, while the two-tier testing protocol recommended by the CDC has a sensitivity below 58%.

Stool Testing and Gut Health

Discussions about gut health often center around diet, but the digestive system is much more complex. It involves coordination between various organs, including the esophagus, stomach, liver, gallbladder, pancreas, and intestines.

Gut health plays a crucial role in overall wellness, impacting cardiovascular health, obesity, diabetes, cancer, and other chronic conditions.

One advanced way to assess gut health is through a gastrointestinal microbial assay (GI-MAP) or GI Effects stool test, which measures commensal and pathogenic bacteria, parasites, fungi, and other harmful organisms that could negatively affect the digestive, immune, metabolic, and endocrine systems.

These connections should not be overlooked. A leaky gut (increased intestinal permeability) can lead to serious disorders such as chronic fatigue, brain fog, arthritis, and allergies. Emerging research into the “gut-brain axis” has also linked digestive issues to mental health disorders like anxiety and depression.

Annual check-ups that go beyond the basics are essential to maintaining good health. As functional medicine specialists, we don’t claim to have all the answers, but you can be sure we will ask plenty of questions and go far beyond the status quo when it comes to your health.

Dr. Lina Sakr is a board-certified internal medicine physician at Naples Center for Functional Medicine, located at 800 Goodlette-Frank Rd. With nearly 40 years of experience, she specializes in metabolic and nutritional medicine, anti-aging medicine, and women’s health. To make an appointment call 239-649-7400 or visit NaplesCFM.com. See page 47.

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Calendar of Events

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email NAMcalendar@SWFLnaturalawakenings.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit SWFLnaturalawakenings.com/advertising to submit online.

Saturday, November 2

Oracle 101 Course – Nov 2 & 16. 1-3pm. 2-day class on how to read Oracle cards. $100, deck included. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com. See ad, page 21.

Monday, November 4

Caloosahatchee Mindfulness Meditation Session – Nov 4 & 18. 6:30-8pm. Beginners and experienced meditators welcome. The session will include sitting and walking meditation, and post meditation discussion. Chairs and cushions provided. $5. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 3, Ft Myers. Register: CaloosahatcheeMindfulness16@ gmail.com. LotusBlossomClinic.com.

Wednesday, November 6

Posture & Breathing: Partners in Strength & Balance – Nov 6 & 20. 6-7:15pm. Efforting to be upright and to breathe is a common response to stress, fatigue and pain/strain. Choosing awareness of postural alignment and easy breathing patterns offers you more ease, strength and balance in your daily activities. $35/2 classes; $20/1 class. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 3, Ft Myers. Register: YoginiKandy62@ gmail.com. LotusBlossomClinic.com.

Friday, November 8

Past Life Regression Workshop – 7-9pm. Doreen Conaway will begin with leading you into a light hypnotic state to explore a past life to better understand your current circumstances. Connect with your Guardian Angel to receive a special message and gift. $45. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 3, Ft Myers. Register: TicketSource.us/doreen-conaway.

Saturday, November 9

Forest Bathing at Unity of Naples – 9:3011:30am. With Go Forest Bathing. The wooded property features a short trail system, scenic pond and labyrinth. $45. Unity of Naples, 2000 Unity Way, Naples. Pre-registration required: bit.ly/3z3XBi1.

Quantum Scalar Wave Wellness Center

One-Year Anniversary – Nov 9-10. 1-3pm & 4-6pm. Special guest Theresa Beuerly provides guests with a sound therapy experience with her sound bowls in the scalar waves. Owner Rose Neal will also speak. Snacks and beverages provided as well as several giveaways. Cost for either sound

therapy session: $99 prepayment; $112 with bath salt soak. 1126 Country Club Blvd, Cape Coral. 239-200-7810. See ad on page 14 and news brief on page 10.

Sunday, November 10

Quantum Scalar Wave Wellness Center One-Year Anniversary – Nov 9-10. 1-3pm & 4-6pm. See listing on Nov 9 for more details.

Monday, November 11

The Key to Tomorrow’s Health – 7pm. An informative lecture and presentation on Bruno Groening’s work and teachings. Experience the healing power in a simple and natural way. Free admission, donations accepted. Unity of Fort Myers Chapel 11120 Ranchette Rd, Fort Myers. 414-852-2222. Bruno-Groening.org/English. See ad on page 29 and news brief on page 13.

Wednesday, November 13

IANDS Near Death Experience Group –6:30-8:30pm. Are you curious about what happens when we die? Have you had a spiritually transformative experience? A warm, welcoming community will meet to learn and share about the afterlife, consciousness and other related topics. All welcome. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 3, Ft Myers. LotusBlossomClinic.com.

Saturday, November 16

Naples Spirit Fest – 9am-4pm. Presented by Goddess I Am. Festival features over 50 readers, healers and unique vendors. Goddess I Am offering a full schedule of indepth, extensive and varied workshops. $10/

at door; $7.50/online presale tickets. Unity of Naples, 2000 Unity Way, Naples. 239-2286949. GoddessIAm.com. See ad, page 19.

Usui/Holy Fire III, Reiki I & II Class – Nov 16-17. 10am-5pm. With Pattie Carney, Reiki Master. Includes attunements, manual, certificate and lunch. $245. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 3, Ft Myers. Register: 774-209-9393 or Pattie@pcarney. net. LotusBlossomClinic.com.

Reverse Osteoporosis Naturally – 3-5pm. Join Dr. Doug Lucas, one of the top U.S. experts in bone health, for an exclusive event on how to naturally reverse osteoporosis without medication. Gain practical insights and personalized strategies to take control of your wellness journey. Held at Allstar Dance Studio, 3339 Tamiami Trail N, Naples. 239-544-4114. Visit: Tinyurl.com/55kdb2p2 for tickets. See ad on page 25 and news brief on page 12.

Thursday, November 21

Sip & See Holiday Pop-Up Shopping Event – 4-7pm. Experience amazing talents and passions brought to you by local SWFL vendors. $40 mini-facials, wine and snacks, shopping clothing, jewelry, skincare and more. Free admission. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com.

Saturday, November 23

Mystic Faire – 10am-6pm. Gathering of area psychics, healers, artists and others. Massage, reiki, animal communication, tarot, mediums, angel portraits and art, feng shui, crystals, candles, incense, spiritual art, books, jewelry, Native American art and drums, mandalas and more. $5, free/age 12 & under. Etudes Dance Studio, 3285 Pine Ridge Rd, Naples. 239-949-3387. MysticFaires.com. See ad on page 39 and news brief on page 15.

Tea & Tarot – 4-7pm. 4th Sat. Featuring psychics, healers, energy work, tarot, oracle, reiki and aura mapping. $35/20 mins. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239317-2940. SolunaMedicalAesthetics.com.

Plan Ahead

Thursday, January 23

Reset & Renew Women’s Retreat – Jan 23-26. Start 2025 with intention with a transformative weekend designed to recharge your mind, body and spirit. Join us for yoga, workshops and meaningful connections on the serene riverfront near Tampa Bay. Embrace the New Year with clarity and purpose. More info, Britt & Kim: 904-370-3895 or 4SRetreats.com.

Educate. Connect.

Ongoing Events

Daily

Allstar Dance Studio Group Classes

Make an impact in your community

– From the grace of ballet through the expressiveness of contemporary dance, Spanish dances and hip hop, into more than 20 ballroom and Latin partner dances, we have the dance for you. 3339 Tamiami Trl N, Naples. Studio: 239-304-9013. Mobile: 239-682-2124. Allstar@AllstarDanceStudio.com.

Allstar Dance Studio: Social Parties and Private Lessons – Explore different dance styles, enjoy the tremendous health benefits of dance, socialize with new friends, and develop your dance skills. Special early bird discount. 3339 Tamiami Trl N, Naples. Studio: 239-304-9013. Mobile: 239-6822124. Allstar@AllstarDanceStudio.com.

Kayak Eco-Tours – Explore the lush waters of Southwest Florida on the gentle quietness of a kayak and see Florida wildlife while respecting it. GAEA Guides offers several different kayak tours that vary in time and location, guided by a Florida Master Naturalist. 239-694-5513. GAEAGuides.com.

Sunday

Reiki Healing Circle – 5-6pm. 1st & 3rd Sun. Experience an atmosphere of healing while using Reiki energy to remove blockages by balancing the many chakra energy channels. $20. Goddess I AM, 600 Goodlette Rd N, Naples. 239-228-6949. GoddessIAM.com.

Naples Florida Community of Mindfulness Meeting – 6-8pm. Unity of Naples, 2000 Unity Way, Naples. FloridaMindfulness.org/naples.

Monday

Healthy Happy Hour – 2-5pm. Also held Wed & Fri. Specially priced IV nutrient/rehydration therapy and vitamin injections from the IV nutrient experts. Root Causes Holistic Health & Medicine, 12734 Kenwood Ln, Ste 56, Ft Myers. 239-425-2900. rtcausesmd. com/iv-therapy.html. See ad, page 19.

Wednesday

A Search for God Edgar Cayce Study Group – 6-8pm. Weekly study group meeting based on the Edgar Cayce readings. New members welcome. Free. Unity of Fort Myers Sanctuary, 11120 Ranchette Rd, Ft Myers. 850-556-7604. JaneSelman@ gmail.com. UnityOfFortMyers.org.

Thursday

Yoga and Meditation – 9:30am. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Friday

Sound Bath Meditations – 10-11am. Also Sat. $15. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-3172940. SolunaMedicalAesthetics.com.

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-213-2222. FoodAndThought. com. See ad, page 3.

Saturday

Sound Bath Meditations – 10-11am. $15. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239317-2940. SolunaMedicalAesthetics.com.

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-213-2222. FoodAndThought.com.

Classifieds

Office For Rent

Professional Office Space Available –Within counseling center. Convenient Naples location, US-41 near downtown. Ideal for life coach, mental health professional or related field. Rent varies based on number of days needed. Kimberly: 239-231-3208.

Products

Crystals, Gemstones, Jewerly and More – Crystals large and small, Gemstones from A-Z, lots of jewelry, glass stone beads, tumble stones, etc. Buddhas, feng shui books and items, turtles and more. So much inventory you can start your own business. Super low prices, 50% off or more. Email: StoneAge@ mindspring.com or text: 239-246-4703.

Services

Truth Seeker’s – Looking for 3-5 people to mentor for free, after listening and resonating with podcast episodes: YouTube. com/@SpirtualTruthSeeker. If you are ready to grow your soul, please contact Diane: 562-354-6878 or DivinelyGuided4u2bu@ gmail.com.

Treatment Room for Lease

Lovely, Private Space Inside Movement Studio in Ft. Myers – Perfect for Pilates, fitness trainer, PT. $600/month or negotiable terms. Vicki: 239-770-8670.

Community Resource Guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email AlinaD@SWFLnaturalawakenings.com to request our media kit.

Acupuncture

ACUPUNCTURE CENTER OF NAPLES

Dr. Xiu Qiong Cen, AP, OMD (China) 5683 Naples Blvd, Naples 34109 P: 239-513-9232 • F: 239-513-9293 Drcenacupuncture@gmail.com

Licensed acupuncture physician with more than 28 years of experience in acupuncture and Chinese medicine. Experienced in pain management, women’s health, insomnia, migraines, digestion issues and much more.

LOTUS BLOSSOM CLINIC

Acupuncture – Oriental Medicine

David Martin, AP, DOM Fort Myers, Cape Coral, Estero, Bonita 239-277-1399 • LotusBlossomClinic.com

Offering treatment for many health issues: pain, anxiety, stress, PTSD, fertility, heart, strokes, digestive and immune disorders. U.S. veterans: no cost with a V.A. referral.

Ayurveda

CHRISTINA CARLIN, AYURVEDIC PRACTITIONER

Ayurveda Clinic, Massage & Yoga Therapy 501 Goodlette-Frank Rd N, Ste A107, Naples 34102 • 239-450-6903

Practicing holistic medicine since 1987. Professional Member of the National Ayurvedic Medical Association, specializing in highly personalized Ayurvedic treatments and lifestyle consultations, massage and individual yoga sessions for chronic and acute problems. Pancha Karma, Shirodhara and skin care. Ayurveda and Yoga Study program available. MA0023929, MM0008584, FB0716888. See ad, page 13.

Bodywork

ART OF HOLISTIC MASSAGE EST. 1991

Alvina Quatrano, LMT FL MA 50896 For Info or Appt: 732-266-5276 AOHMassage.com

Zero Balancing, Process Acupressure, Reiki. Webinar classes all discounted; call for registration. Reflexology, SEVA Stress Release, Insomnia, MT’s get CEs. Free self-massage video at AOHMassage.com.

PAULA TERRY, LMT

239-821-3088, by appt. (Collier & Lee)

Trained at the Upledger Institute, Paula utilizes CranioSacral Therapy combined with Heart-Centered Therapy, Somato Emotional Release™, Lymphatic Drainage, love and nurturement to foster the healing your body needs. Doula services. MA35358.

Chiropractor

NETWORK CHIROPRACTOR

Dr. Michele Pelletiere 3411 Bonita Beach Rd, Ste 302, Bonita Springs • 239-949-1222

N.S.A. Practitioner level III. “Healing waves” release tension throughout the body, increasing wellness and quality of life, promoting new strategies for a healthy spine and nervous system.

Colon Therapy

RB INSTITUTE, INC.

C. Robyn Berry, LMT, CRR, CCT, CLDT 12651 McGregor Blvd, Ste 5-502, Ft Myers 239-939-4646 • RobynBerry.com

Since 1993, Gravity enclosed Colonics using UV/oxygen/ ozone sterilized medical grade water. Also more than 33 years Veteran Therapeutic Massage Therapist. Proficient in deep tissue, sports and Relaxing Pure Fiji massage. Reflexology, Crainosacral, Visceral Manipulation, Manual Lymph Drainage and Xp2 System, Heart Centered Therapy, Raindrop Therapy, ear candling, MPS, Halo Photonic BlueViolet Lazer Botanical System, Asyra/Qest4 MSA Biofeedback Meridian Stress Analysis, ozone steam cabinet and applied ozone therapies, infrared sauna, ionic foot detox by AMD, BEMER, Power Plate, hyperbaric chamber. MM7376. MA18351.

Compounding Pharmacy

UPTOWN CHEMIST

Pharmacy, Compounding, Wellness

Norman Ruiz-Castaneda, PharmD, Owner/Pharmacist

2700 Immokalee Rd, Ste 24, Naples 239-431-4217 • UptownChemist.com

Norman is a licensed pharmacist with 15+ years of experience, specializing in compounding. He offers a personable approach in consultation, practicing with integrative medicine and fostering a relationship with the prescribing doctor; creating a “hometown” pharmacy for all of our patients.

The table is a meeting place, a gathering ground, the source of sustenance and nourishment, festivity, safety and satisfaction. A person cooking is a person giving: Even the simplest food is a gift.

—Laurie Colwin

Dental Health

GO NATURAL DENTISTRY

Yolanda Cintron, DMD 2021 E Commercial Blvd, Ste 208 Ft Lauderdale FL 33308

855-381-6001

954-945-7355 (new patients) GoNaturalDentistry.com

All phases of dentistry for optimum health, holistic, bio-compatible dentistry. Sedation dentistry. Removing of toxic metals, replacing them with bio-compatible materials. Laser dentistry for painless surgeries and extractions. Zirconia/ceramic implants. Natural bone augmentation/ plasma rich growth factor. Oral DNA testing. Add gums to receding gums.

NAPLES FAMILY DENTIST

Paul D. Mabe, DDS 877 111th Ave N, #3, Naples, 34108 239-566-7737 • GotMySmileBack.com

Biological dentistry for total-body wellness. Metal and toxin-free. Biocompatible Zircon Implants and metal-free crowns. BPA-free ceramic fillings. PRF: Platelet Rich Fibrin. Ozone Therapy. Sleep Apnea. See ad on back cover.

ROGER J. PINT, MPH, DMD

9200 Bonita Beach Rd, Ste 111 Bonita Springs, 34135 • 239-676-8730 BonitaDentalStudio.com

Dr. Pint can join your health journey and play a role in minimizing toxicity; this includes protection while removing dental materials plus consultation. All X-rays are digital and minimal. See ad, page 12.

Energy Healing & Psychic Medium

ADENA JADE

239-227-0979 AdenaJade.com illuminedsol@gmail.com

20-year Reiki practitioner. Offering Loving Alchemy Quantum Healing©, tuning fork healing, mediumship, tarot and oracle readings, and intuitive coaching. Gentle, heart-based services.

Functional Medicine

NAPLES CENTER FOR FUNCTIONAL MEDICINE

George Moricz, MD

800 Goodlette Rd N, Ste 270, Naples 239-649-7400 • NaplesCFM.com

Specializing in hormonal management and women’s health, Dr. Moricz has more than 20 years of experience. He is experienced in hormone optimization, medical bariatrics and anti-aging therapies. See ad, page 47.

NAPLES CENTER FOR FUNCTIONAL MEDICINE

Rona Tagalog, ARNP

800 Goodlette Rd N, Ste 270, Naples 239-649-7400 • NaplesCFM.com

Rona Tagalog is a licensed, board-certified Family Nurse Practitioner with more than 15 years of experience. She provides primary and functional medicine care to all ages with a focus on body, mind and spirit. See ad, page 47.

NAPLES CENTER FOR FUNCTIONAL MEDICINE

Lina Sakr, MD

800 Goodlette Rd N, Ste 270, Naples 239-649-7400 • NaplesCFM.com

Dr. Sakr is a board-certified internist specializing in metabolic and nutritional medicine, anti-aging medicine and women’s health at Naples Center for Functional Medicine See ad, page 47.

ZORAYDA “JIJI” TORRES, MD, ABIHM, IFMCP

Internal Medicine, Functional Medicine Office: 239-444-5636 upstreammd.com

Dr. Torres is a board-certified internist with over 17 years of experience and knows the limitations of conventional internal medicine. She is among the few Certified Practitioner M.D.s, trained by the Institute For Functional Medicine. See ad, page 27.

Health Coaching

MARCY HESS, BS

501 Goodlette Rd N, Ste C208, Naples 239-231-6028

ThePerfect10Strength@gmail.com

Looking and feeling strong and healthy is the first reason for working with a nutrition coach. Let me help you get back on track for life without dieting! See ad, page 42.

ANDREA JOY HEALTH COACHING

Certified Health And Mindset Coach

Andreajoyhealthcoaching.com  239-287-5083, Virtual or In-Person andreajoyhealthcoach@gmail.com

Mindset Coach focused on nutrition and mindfulness. Individual and group programs teach you to build stress resilience, increase energy, reduce cravings and lower inflammation. Education and accountability with a twist of fun!

Healthy Dining

FOOD & THOUGHT ORGANIC FARM MARKET & CAFÉ 2132 Tamiami Trl N, Naples 239-213-2222

FOOD & THOUGHT 2 ORGANIC FARM MARKET & CAFÉ 7941 Airport-Pulling Rd, Naples 239-791-3663 • FoodAndThought.com

Open: Mon-Sat, 7am-9pm; and Sun, 8am-4pm. Florida’s only 100% organic market and café. Fresh produce delivered daily. Homemade breakfast, lunch and dinner. See ad, page 3.

When I started counting my blessings, my whole life turned around.

—Willie Nelson

Hypnotherapy/ Neuro ProgrammingLinguistic(NLP)

LAURIE CONROD, MNLP, CCHT, MTT, EFTP, MSC

Naples, FL • 239-785-2711

Laurie@lcAssetManagement.com lcAssetManagement.com

“Your mind is your most valuable asset.” Eliminate negative emotions, emotional blocks, limiting beliefs, break bad habits, start good habits, eliminate cravings, create confidence and more. In only one session. Specializing in helping women navigating divorce.

Med Spa

SOLUNA MEDICAL AESTHETICS

Dr. Andrew P. Kontos, MD 8800 Bernwood Pkwy, Unit 2, Bonita Springs, 34135 • 239-317-2940 solunamedicalaesthetics@gmail.com

Offering cosmetic, aesthetic face and body treatments, brows/waxing and lashes. Addressing all your skincare needs and concerns for anti-aging, acne, wrinkles, scarring, dark spots and more. See ad, page 21.

Natural & Organic Market

ADA’S NATURAL MARKET

7070 College Pkwy, Ft Myers 33907

Mon-Sat: 9am-8pm, Sun: 9am-7pm Ph: 239-939-9600 • Fax: 239-288-6210 AdasMarket.com

Natural and organic produce and grocery items. Vitamins and supplements. Organic juice and smoothie bar. New Green Leaf Café. Market-prepared foods. 1,000s of gluten-free items. See ad, page 6.

Nutrition

D-SIGNED NUTRITION, LLC

Dee Harris, RDN, LDN, CDE Bonita Bay Executive Center 3531 Bonita Bay Blvd, Ste 300, Bonita Springs • 239-676-5249

D-SignedNutrition.com

Nutrition is our lifeblood. Healing with food starts with a personalized plan to address inflammation, nutrient insufficiencies, toxic burden and imbalances in the body. See ad, page 21.

Space Clearing & Feng Shui

EVA SAHLIN INTERIORS

239-848-5398

Increase profits, invite harmony, clear your home, and declutter your mind. Let energetic technologies and Feng Shui reset your world for success in 2024.

Yoga & Massage

MEREDITH MUSICK, LMT, E-RYT 2000 239-269-8846

MeredithMusick.com

Yoga’s ancient/modern healthcare system improves and enhances life at every age. Practicing massage, and teaching yoga, for over 30 years, Meredith uses many tools: Hawaiian Lomi Lomi Massage, Sports and NMT, Lymph massage, alignment-based yoga, and myofascial release, TMJ relief, and facial massage. Take a moment for yourself!