Natural Awakenings Naples/Fort Myers- June 2024

Experience the Transformative Benefits of Spa Relaxation

Embark on a journey of serenity at our Spa. In the world of Spa of Awakening, every moment is a venture into the depths of your inner peace. Immerse yourself in the luxury and sophistication of our beautiful facility and treatments, where every touch, aroma, and sound is designed for your rejuvenation. Let us guide you into a new realm of relaxation and harmony at Spa of Awakening where every escape becomes truly unforgettable.

Mauro and Melissa are integral parts of a very dynamic partnership at the Spa of Awakening with years of experience. Beyond the conventional spa experience, they envision the Spa of Awakening as a transformative haven where clients embark on enriching journeys.

COLLIER/LEE EDITION

Publisher Sharon Bruckman

Editors Linda Sechrist

Sandra Yeyati

Randy Kambic

Design & Production C. Michele Rose

Sales & Marketing

Lisa Avery

Alina Dabrowski

Sharon Bruckman

Accounting Alina Dabrowski

Website Kristy Mayer

CONTACT COLLIER/LEE

Publisher: 239-207-2775

SharonB@SWFLnaturalawakenings.com

Collier County Sales: 239-207-2775

SharonB@SWFLnaturalawakenings.com

Lee County Sales: 239-595-5287

AlinaD@SWFLnaturalawakenings.com

SWFLnaturalawakenings.com

DIGITAL SUBSCRIPTIONS

Available by sending your email address to SharonB@SWFLnaturalawakenings.com

Cover image by AdobeStock_217689908

© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

Advertising & Submissions

NATIONAL TEAM

CEO Kimberly B. Whittle

CMO Vee Banionis

Sr. VP Operations Brian Stenzler, DC

National Sales Darleene Lee

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor Melanie Rankin

Print Production Specialist Kevin Rankin

Design Director Agnes Mazeikaite

Production Flip180

Customer Service Dani Bucad

CONTACT NATIONAL TEAM

Natural Awakenings Publishing Corporation

350 Main St, Ste 9B, Bedminster, NJ 07921 Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet. To advertise in this local Collier and Lee Counties edition call 239-207-2775 or email SharonB@SWFLnaturalawakenings.com

Own Your Own Franchise

Make a difference in your community. Become a Natural Awakenings franchise owner. Visit: Corp.NaturalAwakenings.com

Feeling Young at Any Age

Welcome to our annual Graceful Aging issue, with a special focus on Men’s Health, honoring fathers and the men in our lives.

After reading Sandra Yeyati’s interview with leading longevity trailblazer Dr. Jeffrey Gladden, I was left wanting more and immediately ordered his book 100 is the New 30 and listened to a few online interviews, furiously jotting notes along the way. Ideally, Dr. Gladden would become a new member of my health team, which would be a costly investment, but fortunately, I can make some changes and improvements right now, free of charge.

At the top of Gladden’s to-do list is recognizing how much our culture normalizes aging, prompting us to challenge everything we think we know about the process of getting older. Loss of abilities and robust health does not automatically have to come with advanced age. Noting that people often decline after retirement, Gladden champions the idea of transitioning to doing something we love to do, including activities that contribute to others and make the world a better place.

Gladden also encourages us to nurture a “longevity mindset” and tune into feeling the age we were when we felt our best. Chronologically 70 years young, he wakes up each morning asserting that he is 27, which is the age he felt his healthiest. Maybe I will start reclaiming my 42 year old body, not because that is when I necessarily felt my best, but because it might be easier for my mind to accept for now. For more on lowering your biological age and the latest breakthroughs in regenerative medicine see page 26.

Mental health is key to Gladden’s longevity plan and the topic of our feature story, “Solving Mental Health Issues in Men” by Dr. Reef Karim. I was happy to see Dr. Gabor Maté’s contributions to this article, because I’ve been listening to many of his interviews about his latest New York Times bestseller The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture. On page 25, Maté suggests that instead of being ashamed of their vulnerability, men need to accept it and work through it until they are able to let it go.

You’ll find plenty of other insights and recommendations in this month’s issue—from prostate cancer prevention strategies (page 20) and building quality skeletal muscle (page 32), to summer activities for kids (page 34) and creating a greener home (page 18).

As we head into our summer season here in Southwest Florida, I hope you relish the longer, lazier days of June by doing things you love. Dr. Gladden says we have to be motivated by joy to stay younger, and I think we can all agree that one of the biggest keys to being healthy is having a positive, nourishing state of mind. Breathe in peace and let go of what is out of your control, while paying attention to the everyday miracles that surround you. Here’s to staying young!

Happy Summering,

Sharon Bruckman, Publisher

dynamic energy!

Harness Your Mental Power for Success in Free Seminar

Laurie Conrod, of LC Asset Management, will present a free online seminar showing how our unconscious (also called the subconscious) mind either helps or hinders us at 7 p.m. on June 19. The event can be especially helpful for those that are feeling or doing things they don’t really want to feel or do, wanting to do things they’re not currently doing or curious about managing their thoughts for achieving success.

The special event will cover the difference between the conscious mind and the unconscious mind, how they create our behaviors, The Formula for Success, and an explanation and demonstration of Neuro Linguistic Programming (NLP) to help attendees solve a problem in their lives.

“Your mind is your most valuable asset!” enthuses Conrod, a certified Master Practitioner of NLP and Hypnotherapy who specializes in helping her clients manage their minds, from eliminating negative emotions, including anger, sadness, fear, hurt and guilt, to ending food cravings to improve health. “The answers to our problems are inside of us, waiting to bubble up in ah-ha moments to give us new directions towards success in all areas of life.”

For more information, call 239-785-2711, email Laurie@ lcassetmanagement.com or also to register for the seminar, visit lcassetmanagement.com. See ad, page 47.

Near Death Experience Group

Gatherings

Near Death Experience (NDE) Group meetings are now regularly held at the Center for Spiritual Living in Cape Coral, offering a supportive environment for those who have experienced, or are curious about, near-death phenomena. These sessions occur from 6:30 to 8:30 p.m. on June 12 and subsequently on the second Wednesday of each month. They aim to foster a sense of community and understanding among experiencers, their families, friends, and any interested parties.

The International Association of Near Death Studies (IANDS) supports these groups, which are part of a global network. IANDS focuses on promoting education, support, and community through sharing and discussing near-death experiences and the latest research findings in the field. These meetings provide a platform for open dialogue on topics related to death, dying, and the insights gained from NDEs.

Liz Burton, a key organizer, states, “Our meetings are designed to provide a safe space where individuals can share their experiences and learn from each other, enhancing both personal growth and collective understanding.”

The meetings are free, but donations are welcomed. For more information, call Liz Burton at 314-412-5539, email LizHBurton@gmail. com, or visit Iands.org. The Center for Spiritual Living is located at 406 SE 24th Ave. in Cape Coral.

Laurie Conrod

New Skin Rejuvenation Treatment Special Offer

Dr. Brad Piotrowski, DDS, MSD, in Naples, is offering the Waterlase ReNew Skin Resurfacing treatment at a $200 discount this month for new clients. The highly unique skin transformation laser method can foster smoother and glowing skin, long-term skin tightening and rejuvenation, removal of wrinkles and acne scars, a more youthful appearance and more.

The minimally invasive procedure with shorter recovery times delivers laser light energy into precise rows of micro-perforations in the surface of the skin, activating the skin’s innate repair mechanism for controlled skin rejuvenation. Surrounding cells from the undisturbed tissue migrate to assist healing. Newly formed cells seamlessly integrate to the outer layer potentially enhancing texture and appearance. New collagen and elastin production may contribute to improved firmness, which can assist with wrinkles.

The treatment complements the natural processes of re-epithelialization and Extra Cellular Matix.

Location: 1044 Castello Dr., Ste. 202. For more information, a free initial consult to discuss potential laser treatment or to make an appointment, call 239-263-6003, email DrBradPiotrowski@gmail.com or visit PeriodonticsNaples.com. See ad, page 12.

Woman’s Empowerment Program

Offered at Goddess I AM

The Priestess Path Program, a transformative journey into spiritual practices, is set to commence at Goddess I Am in Naples from 6 to 8 p.m. on July 22, coinciding with the Feast Day of Mary Magdalene. The program, spearheaded by Goddess I Am owner Beth Brown and Soulshine Jess, both esteemed Priestesses of the Rose, offers a rich curriculum designed to empower women to find their ultimate divine potential.

Participants will learn how to conduct healing circles and ceremonies, invocations, healing meditations, determine a sacred space, anoint with essential oils, set an altar, unlock “key code” activation, work with the elements of earth, air, fire, water and ether, and more.

Beth Brown emphasizes the program’s profound impact: “This course is not just about learning rituals; it’s about women reclaiming their stories and discovering peace and depth in their lives.”

Spanning nine months with sessions every other Monday, the program also incorporates an online option via Zoom, ensuring accessibility for all participants. The comprehensive experience culminates in participants receiving detailed manuals to continue their practices.

For more information call 239-228-6949 or text 239-241-3493. Goddess I Am is located at 601 Goodlette Rd, Ste. 103, in Naples. See ad, page 29.

Soulshine Jess (L) and Beth Brown

Got Chronic Disease? Get A Functional Medicine

M.D. Evaluation!

There are hidden causes to your disease. Dr. Torres will help you find them and get rid of them. This will allow your body to finally heal!

Zorayda “Jiji” Torres has 17 years of experience and knows the limitations of conventional internal medicine. Adding functional medicine to your treatment will surely enhance the healing process.

Zorayda “JiJi” Torres, Md, aBiHM

Diplomate, American Board of Internal Medicine

Diplomate, American Board of Integrative and Holistic Medicine Certified Practitioner, Institute For

Probiotic Skincare

by Linda Sechrist

ReNew Skin Resurfacing Fractional

For a firmer, tighter skin with long term esthetic results. Discover this very effective skin resurfacing and collagen and elastin biostimulation procedure for long term skin tightening, rejuvenation, acne scar reduction, and more!

Explore the transformative possibilities of Waterlase ReNew Skin Resurfacing, harmonizing with the natural processes of Re-epithelialization and the amazing Extra Cellular Matrix.

Topical probiotic products, such as those created by CEO and inventor of Siani Probiotic Body Care, Jacqueline Gelardi, a Fort Myers resident, are proving to be a valuable aid in the delicate balance between host and microorganisms. Probiotics are microorganisms that help restore the beneficial bacteria that protect us from harmful contaminants by eliminating the biofilm layer that protects harmful pathogens. This biofilm, created by pathogens and other bacteria, serves to protect colonies of harmful bacteria, as well as hold dirt, support viruses, and other problematic substances. The healthy bacteria in Siani Probiotic Body Care products immediately start to break down the biofilm that coats all surfaces, including our skin.

Relatively recent research identifies microorganisms (viruses, bacteria, and fungi) and mites that cover the surface of the skin

and reside deep in the hair and glands. The concept of skin as an ecosystem, composed of living biological and physical components occupying diverse habitats, is advancing an understanding of the delicate balance between host and microorganism.

According to a study published in PubMed Central, “Probiotics play a major role in maintaining human health and disease prevention. Topical probiotics have demonstrated beneficial effects for the treatment of certain inflammatory skin diseases such as acne, rosacea, psoriasis, etc., and have also been found to have a promising role in wound healing.”

“More than 1,000 species of bacteria call skin ‘home’,” says Gelardi. “Some are good and help fight infection, protect against environmental damage, regulate pH levels, and keep the skin hydrated and healthy. Others are harmful, causing skin issues such as atopic dermatitis, acne, and inflammation. Probiotic products can restore natural balance to the skin by locking in moisture, soothing the skin, and acting as a protective shield to bad bacteria while producing natural skin antibiotics and boosting skin’s functionality. Essentially, the bacteria cannot attach to the biological surface to cause infection and inflammation.

According to the American Academy of Dermatology, topical probiotics work via ‘bacterial interference,’ meaning they interfere with the ability of bad bacteria to provoke an immune reaction, by preventing colonization and infection on your skin.

For Floridians, Gelardi’s Siani Probiotic Body Care products are especially helpful with fire ant bites, mosquito bites, sunburn, hand-footand-mouth disease generally among children aged 0 to 5, as well as a fungus common to male athletes known as jock itch.

Siani Probiotic Skincare products can be purchased at Lotus Blossom Clinic in Ft. Myers, Walmart, Amazon online, or at ProbioticBodyCare.com.

Familiar Smells Unlock Memories

Major depressive disorder (MDD) is a common mental disorder that affects an estimated 21 million adults in the United States, according to the National Institutes of Health. For some, MDD may severely interfere with or limit a person’s ability to carry out life activities. People with depression also have trouble accessing memories.

JAMA Network Open recently published a study from the University of Pittsburgh School of Medicine involving 32 patients with MDD, which sought to evaluate whether the participants could be prompted to recall a specific personal memory when exposed to an odor or word cues. The researchers rated levels of arousal, vividness, repetition and recall response time based on those memory clues. Participants recalled more specific personal memories when cued with odors than with words. Odor-cued memories were more vivid and arousing than word-cued memories. The results could have implications for managing MDD and possibly reducing depressive symptoms.

Being a Successful Couple

University of Washington clinical psychologists and love researchers Drs. John and Julie Gottman have interviewed more than 3,000 couples and studied more than 40,000 couples undergoing couples therapy to understand how to make relationships and love last. Most successful couples were able to “make repairs” when they said or did the wrong thing. A repair is not an apology, grand gesture or love declaration, but rather a chance to pause and ask a partner a mundane question like, “Do you want a cup of coffee?” The question implies that their partner still exists for them.

The Gottmans also discovered that to successfully resolve a conflict, there should be five positive interactions for every negative interaction. A positive interaction includes a smile, touch or simply saying “I understand”, whereas a negative interaction would be an insult or expression of blame. They warn against using phrases like, “You never” and “You always”. They recommend being more specific by saying, “I’d love it if we went on more dates,” instead of “You never plan dates anymore.”

Finding the ‘Om’ in Home

by Eva Sahlin

Om comes to us from the Hindu tradition and is one of the most widely known mantras. Chanting Om is said to purify the space around us and brings clarity and focus while enhancing feelings of happiness and peace.

The threefold sound A-U-M creates a holy trinity unifying the physical, the non-physical and the Life force itself. Adding the fourth sound of silence changes the geometry of a triangle to a foundational square, the shape that forms the underpinning of our built structures.

It is with great reverence to this sound-symbol that we call attention to its presence in the word h’om’e. Other than the body we live in, there is nowhere else more sacred than where we dwell. Coming home should always feel like a blessing, a place where you belong, and a return to love.

Long periods of negativity and major upheavals in life can create clouds of dark energy that fill our rooms just as they do our hearts. When we feel “off ” or are in a bad mood or a depressed state, we transmit that vibration to the atmosphere around us.

Space clearing addresses stuck energies, negative vibes and electromagnetic overload. It helps to move the energy back into the stream of life so that our spaces can provide the nurturing environment we want to feel. Finding the ‘om’ in home means returning to a state of peace in body, mind and spirit from where you dwell.

Eva Sahlin Interiors offers Space Clearing and Feng Shui to help harmonize and clear your home to reset your world for success. Call 239-848-5398. See ad, page 47.

triffi

tt from

Getty Images/CanvaPro

Latino Life/CanvaPro

MY Self Wellness and Ketamine

by Linda Sechrist

My Self Wellness in Bonita Springs has been in business for four years. During this short time, they’ve garnered the attention of large publications and media outlets which have featured articles regarding their success with the therapeutic use of psychedelic therapy, specifically ketamine therapy. Covering their success story, The Wall Street Journal, CNBC’s Money Court with Kevin O’Leary and Bethenny Frankel, and Oprah Daily interviewed Chief Brand Officer Charles Patti, who advised, “We’ve treated at least 1,500 people, helping them in transcending their traumas and letting go of obstacles on the physical, psychological, and spiritual levels. This is significant because mental health care is in crisis. We have rising rates of depression, anxiety, suicide, and eating disorders.”

“One of the most talked-about benefits of ketamine for treating anxiety disorder is how quickly it works in helping remedy many unwanted symptoms. Unlike other anxiety treatment options that take weeks or months to feel a difference, the effects of ketamine therapy can be felt within a few hours of the first treatment,” says My Self Awareness President and founder Christina Thomas.

Referred to as the biggest breakthrough in mental health treatment in more than 50 years, ketamine-assisted therapy is considered the safest and quickest path to seeing past traumas from a new perspective. Ketamine physically remaps and restructures the neural pathways in the brain, enabling neuroplasticity, or new neuron connections in the brain, turns on receptors which create dopamine, and releases the neurotransmitter glutamate. This sets off a chain reaction within the brain which affects thinking and emotional regulation.

The brain reacts to ketamine in a way that triggers hormones that help create feel-good emotions. This effect occurs quickly after a person receives their treatment, but some people may need several treatments before they experience the highest level of benefits. There is a connection between healing our trauma and rewiring our nervous system. Psychedelics can be a useful tool when administered in a safe setting, incorporating integrative practices that assist the individual in the long term. “The journey is not in the medicine, but where it takes what we have experienced and brings it into daily practice,” says Patti.

He explains, “Ketamine calms the mind and shuts down the thinking process, making it an excellent tool for meditation. You can achieve in an hour what it takes a Buddhist monk years of meditation to achieve. We are about a personal touch and holding our client’s hand through their wellness journey. In the soothing ambiance of our facility, we combine the healing benefits of ketamine with new lifestyle practices for a full mental reset. We help you get back to wellness so you can live a happy and joy-filled life again.”

My Self Wellness is located at 3541 Bonita Bay Blvd., Ste. 200, in Bonita Springs. For more information, call 239-908-9958 or visit MySelfWellness.com. See ad, page 6.

Season of the Sacred Masculine

by Marlaina Donato

As we approach midsummer and listen closely, an ancient song can be heard within the verdant heart of the season. The sun is at its peak, working in cosmic collaboration with our fertile Earth, and we find ourselves deep in sustenance with abundant crops and gardens, long-shadowed afternoons and carefree barefoot hours. Our ancient ancestors held lavish celebrations on the summer solstice that included greeting the sunrise and lighting bonfires after dark.

During this sun-dappled hour, it is easy to evoke the leafycrowned magic of the Green Man mythos and honor the concept

of the sacred masculine. The activating principle of yang within the feminine receptive yin, the divine masculine runs through many cultures—from the Hindu trinity of Brahma, Vishnu and Shiva embodying cosmic creation, preservation and destruction to the Aboriginal Rainbow Serpent, the powerful, symbolic essence of creation, transformation and renewal.

The sacred masculine can also be glimpsed in our everyday heroes—the men in our lives. Whenever a father passes on the legacy of compassion to his children, protects his own or creates something from nothing, he is mirroring this multicultural, timeless energy. In its purity, the animating masculine force is free of aggression, capable of deep creativity and resplendent with the spark of new ideas. He is a passionate and gentle lover, a strong guardian and an inspired innovator. Saint Francis of Assisi, the Italian Catholic friar, mystic and poet, embodied the sacred masculine, seeing God in the human flesh of our neighbors. His timeless Canticle of the Sun acknowledged the life force and consciousness of the heavenly bodies, the animals and the elements—earth, air, fire and water.

Like the divine feminine, the sacred masculine is, in essence, an archetype that exists in all people, regardless of gender. Taking positive, humble action when needed, healing our father wounds, tapping into the fire of our innate creativity and uniting logic with intuition are all ways to awaken this vital energy that is sorely needed in the world today.

Marlaina Donato is an author, painter and composer. Connect at BluefireStudio.art.

Zvonimir Atletic/Shutterstock

Support Captains for Clean Water in Everglades Restoration Project

Help support the efforts of Captains for Clean Water (CCW) in urging Big Sugar to drop their lawsuit against the federal government over the use of a critical Everglades Restoration project by watching a new short film on the important subject and signing a petition.

The EAA reservoir would help maintain Lake Okeechobee at healthier levels; restore the ecology of the Everglades; balance salinities in Florida Bay; recharge the aquifer that provides drinking water for millions of Floridians; and mitigate the harmful lake discharges that devastate Florida’s economy and coastal ecosystems. If Big Sugar is successful in the lawsuit, they could push to use the EAA Reservoir as their personal taxpayer-funded water supply, upending years of restoration progress and increasing the chances of even more damaging coastal discharges, toxic algal blooms and economic and environmental peril in our area.

More than 11,000 petition signatures were attained early last month from many industries and sectors, including outdoor brands, tourism-driven businesses, environmental organizations, celebrity anglers, social media influencers and others. CCW is committed to keeping the momentum going in this movement by digging down to the bottom of Big Sugar’s lawsuit and informing the public through experts that appear in the film.

View the full film and sign the petition at CaptainsForCleanWater.org/dropthelawsuit. For more information, email Will@CaptainsForCleanWater.org.

Green-Home Design Tips

Healthy Options for a Sustainable Sanctuary

by Brian Johnson, BBEC, EMRS, BBNC

Americans spend about 90 percent of their lives indoors, according to the U.S. Environmental Protection Agency. Building and remodeling our homes to be eco-friendly, non-toxic and environmentally safe is more important than ever. Here are a few considerations.

Eco-Safe Planning

Previous industrial activity, legal and illegal dumping of waste material, and even past farming that relied on pesticides, herbicides and fungicides need to be identified before selecting a building site. Developers also need to look at surrounding properties to evaluate the sources of groundwater and locate hazards like electric substations, high-tension power lines and cellular towers. Naturally occurring toxins such as radon should also be considered before developing a site.

Ambient Quality

Homes must be as airtight as possible to ensure efficient temperature regulation, prevent pests, keep out pollutants and withstand varying weather conditions, while also having breathable systems and allowing for proper ventilation. This is achieved by incorporating passive airflow through vents and windows, as well as active systems like air-handling systems that draw in filtered, fresh air and circulate it throughout the home.

Natural building materials such as wood, bamboo, clay, concrete and earth are breathable and produce negative ions that are found in outdoor environments like oceans, forests and waterfalls. A research review in Environmental Science and Pollution Research found that exposure to negative air ions may have a positive effect on amino acid metabolism, which manifests as reduced inflammation and anti-oxidation. Further, an International Journal of Molecular Sciences article noted that negative air ions are widely used in air cleaning and may relieve dust and mold spore allergies. Good ventilation assists in clearing out positively charged ions.

Toxic mold is a common issue in homes. It is essential to inspect and test for mold during construction and before installing insulation and closing walls. To minimize the likelihood of mold growth, ensure adequate ventilation and properly install equipment, such as air conditioning units, which may contribute to condensation.

Acoustic protection from noise and vibration adds to the overall quality of living spaces. Thoughtful building practices incorporate materials that help block, absorb, mitigate or reduce noise and vibration. These include soundproofing, insulated walls, low emissivity (Low-E) dual-glazed windows, and plaster- and clay-based paint systems.

Environmental Responsibility

Locally sourced materials like clay, limebased mortars and natural stone reduce a home’s carbon footprint by minimizing the need for extensive transportation. Avoid engineered wood, plastic, spray foams, metal, glues and adhesives that contain polymers and formaldehyde, which off-gas toxic chemicals. Some concrete fly ash contains naturally occurring uranium and thorium that have the potential to release radiation.

Incorporate energy-smart technology and appliances, and utilize renewable energy sources like solar power and geothermal climate systems. Select sustainably harvested timber, recycled steel, and products and appliances certified by the Cradle to Cradle Products Innovation Institute. Choose materials and appliances with lower environmental life-cycle costs, prioritizing options that are environmentally friendly in their production and have minimal negative effects when reaching the end of their useful life.

Green homes include water-saving technologies such as rainwater harvesting systems and low-flow toilets and showerheads. They also include water purification systems to reduce the occupant’s exposure to lead, heavy metals, chlorine, and other chemicals and pollutants.

Electrical Systems

Electromagnetic fields (EMF) are invisible areas of energy associated with the use of electrical power, as well as natural and manmade types of light. EMF exposure can originate from electrical fields generated by wiring, radio frequencies from cellular and wireless devices, and micro-electrical surge pollution from transformers, motors, power supplies or solar equipment. The International Agency for Research on Cancer evaluated cancer risks from radiofrequency radiation (RFR) and classified it as a possible human carcinogen. A paper in Environmental Research concluded that “there is substantial scientific evidence that RFR causes cancer, endocrinological, neurological and other adverse health effects.” Accounting for these factors in a green build identifies areas to address for mitigation.

Prioritizing natural light and using colors in harmony with nature not only promote

sustainability, but also create aesthetically pleasing spaces. Low-E windows allow natural light to enter the home while deflecting harmful ultraviolet rays and infrared light, reducing energy bills and blocking radio frequencies.

Home lighting considerations include light spectrums and intensities, color frequencies and placement decisions, all of which can affect our circadian rhythm and reduce EMF exposure. Newer indoor fixtures mimic the sun by automatically changing color, intensity and frequency throughout the day and night to support our natural body clock.

In a green home, the electrical panel and high-EMF-emitting appliances like the refrigerator are not placed against bedroom walls. Wires are run in single, continuous circuits, without junctions and extensions, to reduce the system’s EMF profile. Internet connections for computers, printers, televisions and game systems are hardwired, which also increase connectivity and speed. A green home’s phone is a landline that improves call clarity and reduces RFR exposure.

Brian Johnson is the CEO of SENERGY360, where he is a certified building biologist and general contractor working to bring optimized living solutions and approaches to modern living, creating efficient and sustainable home environments. Check out his monthly “Healthy Homes Show” at KnoWEwell.com.

To read a longer version of this story, visit

Words NO ONE should EVER hear!

Dramatically increase your chances of detecting Breast Cancer or abnormalities in their earliest stages - years before a tumor is present.

Early enough to use preventative measures.

Breast thermography is: FDa licensed no radiation no Breast compression low cost no Dr. referral needed

NORMAL

Good thermal symmetry with no suspicious thermal findings.

DUCTAL CARCINOMA

The upper left breast was suspicious and investigation indicated a mass.

The only non-invasive way to image Pain and Pathology anywhere on the body.

Prostate Protection

A Look at Holistic Cancer-Prevention Strategies

by Zak Logan

Most men don’t usually think about their prostate until they face an exam or experience symptoms such as pain or difficulties while urinating. These symptoms may be attributed to a benign enlargement of the gland, usually in older men, or to the presence of cancer cells. This understated reproductive player, which can be stimulated for sexual pleasure, is responsible for regulating urine flow, secreting semen and converting testosterone into dihydrotestosterone (DHT) at puberty.

Prostatic cancer usually affects men over 65. African American and Caribbean men are at a higher risk. Although the American Cancer Society predicts almost 300,000 new cases this year, overhauling the diet and getting regular exercise can make a difference. “It’s never too early to begin taking care of your prostate,” says Dennis Golden, a two-time cancer

survivor and prostate-cancer coach from New Kent, Virginia.

Proactive Lifestyle Measures

“In terms of lifestyle, everything is accumulative. If you put in junk, your body doesn’t know what to do with it and stores all those chemicals that don’t belong there, and it all eventually catches up with you someday. Read labels. If you can’t pronounce it, don’t eat it,” says Golden, who went back to basics when he faced his frightening cancer diagnosis.

According to Jon Lanman, a registered dietitian nutritionist in Bend, Oregon, “In health care, we talk a lot about lifestyle change, and the reality is that lifestyle change is hard, and it takes time.” He advises tossing aside perfection and expecting slip-ups while committing to small changes that add up.

For Golden, eliminating restaurant food, excessive sodium and alcohol has been key. A fan of quick and easy meals, he relies on pan cooking for healthy, delicious fare with plenty of steamed veggies. “There’s no reason to grab a burger or to eat out when you can have a meal finished in 25 minutes. I veered away from beef and incorporated more chicken and fish like salmon and fresh trout,” he explains, adding that biking also made a difference. Now 81, he pedals 25 miles several times a week.

Dietary Recommendations

Lanman notes, “There is no single miracle food, but I’d recommend limiting sugars and processed carbohydrates, as well as processed meats and red meats.” To amp up nutrients, he spotlights the Mediterranean and DASH diets that accentuate fiber from fruits, vegetables and whole grains. Lanman also recommends lycopene, a compound found in tomatoes, beets, radishes, cherries and pink grapefruit, which has shown promise in the treatment and prevention of prostate cancer.

The Prostate Cancer Foundation (PCF) advocates cruciferous vegetables like cauliflower, bok choy, kale and Brussels sprouts. Packed with the phytochemical glucoraphanin that targets cancer cells, broccoli is a heavy hitter, as well.

Recent research points to a number of nutritional guidelines. A 2021 study published in European Journal of Public Health noted that nitrites as food additives were positively associated with prostate cancer risk. A 2022 study published in Frontiers in Nutrition also found a higher risk of the disease in those consuming red and processed meats.

In a 2022 study published in The American Journal of Clinical Nutrition, researchers reported a lower risk of aggressive forms of prostate cancer in men under 65 that followed a diet rich in plant-based foods.

Danijela Maksimovic/Shutterstock

After tracking men in a study for six years, a team of Harvard University scientists found that selenium supplementation was linked to a 65 percent lower occurrence of advanced prostate cancer, but it was contraindicated for individuals with high systemic levels of the mineral. Additional studies are underway to determine suggested dosages, but the researchers of this study suggested “a healthful diet that will provide good amounts of the mineral.”

Rethink Alcohol

Both Lanman and Golden recommend eliminating alcohol altogether. While research on the correlation between alcohol consumption and prostate cancer is inconclusive, a 2022 meta-analysis published in the journal Biomolecules suggests that alcohol intake and the development of prostatic cancer can create the perfect storm when poor diet, folate and fiber deficiencies, advanced age, race, smoking, obesity, genetics, stress and other factors are also present.

Mood Regulation

According to the PCF, extreme stress can have a cumulative effect on the body, allowing prostate cancer to take root and grow. This is because the stress response can activate certain hormones that make it easier for tumors to grow and spread, while also negatively impacting the immune system.

To relieve stress and learn better coping skills, PCF suggests adopting relaxation and meditation practices, counseling, group therapy and exercise. For Golden, better health is a mindset. He endorses journaling and having good expectations daily. “Focus on the positives,” he says.

Zak Logan is a freelance health writer dedicated to holistic living and getting back to basics.

Cast Iron Mediterranean Chicken With Capers

YIELD: 4 SERVINGS

4 skinless, boneless chicken breasts or thighs

1 28-oz can of organic, diced, fire-roasted tomatoes

¼ cup capers (4 Tbsp)

¼ tsp Himalayan salt

1 tsp dried oregano

1 tsp dried basil

2 medium-sized, fresh garlic cloves, peeled and thinly sliced

1 Tbsp organic, extra virgin olive oil

Preheat oven to 400°F. Place cast iron pan on a medium-high stove and sauté garlic until brown. Add chicken and pour fire-roasted tomatoes evenly over it. Add capers. Sprinkle salt, oregano and basil over chicken and tomatoes. Place uncovered cast iron pan into the oven for approximately 35 to 40 minutes or until chicken is tender. If desired, serve over garbanzo wheat-free pasta.

Recipe courtesy of frequent contributor Marlaina Donato.

White Quinoa Salad With Blueberries

YIELD: 2 SERVINGS

1¾ cups water

1 cup organic white quinoa

½ cup fresh or frozen organic blueberries

¼ cup finely chopped red or white onion

¼ cup finely chopped fresh Italian parsley

1 Tbsp aged balsamic vinegar

⅓ tsp Himalayan pink salt

Organic, extra virgin olive oil

Combine quinoa, water and salt in a medium pot. Bring to a boil; cover and reduce heat; and simmer for 15 minutes. Remove covered pot from heat and let sit for 10 minutes before removing lid and fluffing the grains with a fork.

Add vinegar, blueberries, parsley and onion; mix gently. Serve quinoa salad warm or cold with a drizzle of olive oil.

Recipe courtesy of frequent contributor Marlaina Donato.

DronG from Getty Images/CanvaPro

Cucumber Apple Salad With Cilantro

YIELD: 4 SERVINGS

2 medium-sized cucumbers or 1 large English cucumber, sliced thin, peel optional

2 medium or large apples of choice, chopped into bite-sized pieces

¼ cup finely chopped fresh cilantro

½ lemon, juiced

½ lime, juiced

¼ tsp Himalayan salt

1 Tbsp organic, extra virgin olive oil

Combine all ingredients in a bowl. Gently toss and serve immediately.

Recipe courtesy of frequent contributor Marlaina Donato.

*Start curating your own learning library. KnoWEwell Pathfinder members get 50+ and growing courses for free, plus discounts on expert courses for less than a smoothie a month! Natural Awakenings readers receive a 30% discount on KnoWEwell memberships. Join at: https://www.knowewell.com/community/join-individuals. Apply code: KWW30

Solving Mental Health Issues in Men Finding Meaning in Turbulent Times

by Dr. Reef Karim

Many men struggle with mental health issues, often experiencing debilitating emotional turmoil, alone and in silence. Evidence of this suffering can be quantified in a number of ways.

An epidemic of “despair deaths” related to alcoholism, substance abuse and suicide is documented to be worse in men than

women. According to the U.S. Centers for Disease Control and Prevention, American males were almost four times more likely to commit suicide than women in 2021. The National Institutes of Health reports overdose mortality rates for opioids and stimulant drugs such as methamphetamine and cocaine are two to three times greater in men. While men use drugs at higher rates

than women, this alone does not explain the gap in overdose deaths.

Loneliness has become such a widespread problem that the U.S. Surgeon General recently called it an epidemic and the World Health Organization noted, “The effect of social isolation and loneliness on mortality is comparable to that of other wellestablished risk factors such as smoking, obesity and physical inactivity.” A 2021 report by the Survey Center on American Life stated that since 1990, the number of men saying they have no close friends has jumped from 3 percent to 15 percent.

Men’s Health and the Pandemic COVID-19 incurred invisible costs such as increases in loneliness and mental health strain. Because men generally tend to spend less time and energy cultivating meaningful social relationships but still require structure to thrive, the pandemic was particularly destructive to them.

Roughly one out of three men in America under the age of 30 reported having no sex in the last year (a 30-year low), which is an obstacle to building meaningful relationships and families. Men have become not only socially disconnected, but also more vulnerable to following dangerous groups, influencers and others with extreme messaging. Men that fail to attach to partners, communities or careers may grow increasingly resentful and act out with volatility and unrest. An African proverb says,

“The young men who do not feel the warmth of the tribe will burn down the village to feel it.”

Origins and Causes

According to Gabor Maté, a Canadian physician, author and speaker on addiction, stress and childhood development, “The issue is men’s value has been defined in a very narrow sense, and when the power is taken away from people, people have a loss of agency and loss of control, belonging, meaning and value. Men have become deprived of a sense of meaning and belonging, and that’s a function of the culture we live in.”

Possible Solutions

Men’s Mental Health Advocacy: Shame is the biggest barrier, preventing men from seeking help and expressing vulnerability. We need to talk and stop shaming them.

Male-Specific Mental Health Treatment: Men communicate differently, so counseling must address unexamined feelings. Research shows that physical activity can help reduce anxiety and depression, so sports activities that draw men together such as softball, surfing or martial arts can offer a win-win situation.

Emotional Communication Training: Men need to develop their emotional communication skills, such as how to express themselves and share feelings through language, vulnerability and emotional expression, to deepen relationships. Men can be strong and competitive while also being authentic, vulnerable and emotionally connected.

Maté advises, “Men need to accept their vulnerability and work it through, and not reject it or be ashamed of it. And to let go of, ‘I can’t be self-reflective; I have to be tough,’ and that takes a lot of help and support. Men who come back from war will heal by accepting their vulnerability and

spending time in support groups. Another thing we should do is show respect for the courage of those men who choose to explore their vulnerability.”

Embracing Universal Masculinity and Femininity: We must realize there is masculinity and femininity in all of us. Neither masculinity nor femininity is the problem—hatred, oppression and inequality of opportunity are the problems, no matter the gender or ratio of masculine and feminine qualities within the individual.

Defining Healthy Masculinity: Masculine qualities are traditionally thought of as bravery, strength, courage, confidence, ambition, competitiveness, self-reliance and decisiveness. These standards are hard to live up to, so the question is how do we adapt healthy masculinity to be equipped with skills for success in changing times.

Offer Coaching Before Therapy: Because men may be more defensive, less open, less vulnerable and more disconnected from their feelings than women, many will respond to coaching over therapy, which can be a gateway to start thinking about deeper purpose and well-being. A personal development program geared specifically for men to build skills, share support and figure out how to

excel in a changing world of technology and role-confusion may be helpful.

Encourage Inspiration and Purpose:

Men need to find purpose by doing something meaningful that inspires them and makes them feel energized and appreciated. The more they feel helpless and stuck in survival mode, the more loneliness grows.

Psychologist Elizabeth Lombardo explains how a survival mentality doesn’t allow for meaningful and purposeful pursuit. “Perceived or real threats put you in survival mode, and when you’re in this mode, your limbic system takes over and you’re not thinking about purpose, connection or collaboration (things that can pull you out of this mode); you’re just trying to survive.”

Men’s health needs to become a movement that encourages males to be proud of their masculinity, but also add new skills in emotional communication and vulnerability to find purpose, improve their health and have the best chance for success in turbulent times.

Dr. Reef Karim is a humanistic psychiatrist and founder of Mad Genius and The Madness Movement. For more information, visit TheMadnessMovement.com and MadGeniusLife.com.

Jeffrey R. Gladden on Cracking the Code of Longevity

by Sandra Yeyati

Jeffrey R. Gladden is the founder and medical director of Gladden Longevity, in Dallas, Texas, a clinic that helps people “live young for a lifetime”. He is the author of 100 Is the New 30, which provides an easy-to-understand blueprint, identifying four target areas to be optimized: life energy; longevity, which includes the hallmarks of aging; health; and performance.

A board-certified cardiologist, Gladden earned his medical degree with multiple honors from Temple University and practiced for 25 years as an interventional cardiologist. He co-founded the Baylor Scott & White Heart Hospital, in Plano, as well as several cardiac catheterization programs around Dallas.

What is longevity medicine?

The best way to understand longevity medicine is to put it in context with what we currently are familiar with. Traditional medicine is called health care, but it’s actually reactionary, sick care that focuses on relieving symptoms with a sprinkle of preventive advice but offers no real health optimization. Functional medicine and integrative medicine pull from different schools of thought, integrating ancient wisdom, Ayurvedic medicine, Chinese medicine and allopathic medicine to look at the root cause of an issue and create a more complete and durable answer.

Longevity medicine goes beyond these. Imagine that you’re floating on the Niagara River. As we age, we’re getting closer to the falls and the current of aging is increasing. Aging isn’t a linear process; it’s an exponential problem that requires an exponential solution. Treating symptoms or even getting at the root cause of disease isn’t necessarily going to have an effect on the aging process.

Longevity medicine goes after the drivers of aging. So far, we’ve identified 16 hallmarks of aging that contribute to and accelerate the aging process. This is how we’re going to enable people to live young for a lifetime, thereby creating the most durable, most comprehensive answer to the symptoms they are experiencing and the aging process itself.

Why do you say that every decade of life requires a different approach?

Because of the aging river that you’re in. Every decade, the current in the water is stronger. What you did in your 20s to be youthful will need to be modified in your 30s, and then you’re going to need something different in your 40s and in your 50s and so on. If you’re not adapting to the increasing current of aging, then you have what I call a linear response to an exponential problem, and that’s never going to enable you to live young for a lifetime.

Is longevity medicine out of reach for people with limited resources?

Everybody who has ever lived has gotten old and died. If you’re going to do something

completely different and live young for a lifetime, that’s analogous to going to Mars, which is inherently expensive. Nobody has ever done it before; it’s going to take an investment of time, attention and resources.

When people first come to us to make them young again, we do extensive genetic testing and measure many biological ages for them. By knowing what cards they’re holding and where they are in the game, we know where to start. And then, many of the reversal-type interventions like stem cells, young plasma, peptides or custom-made medications may be important but require a financial investment.

The flip side is that there are many things people can do that are not costly. If you’re smoking, drinking or eating excessive amounts of processed foods, stop doing that. If you’re not exercising, start exercising every day.

The other thing that’s massively important and doesn’t cost much, if anything at all, is working on your mindset. People stop asking the questions that drive progress, and they get married to their current answers. They think: I’m going to get older, retire at 65, take Social Security, play golf, visit my grandkids, travel and then wind down. This picture of the future is make-believe, quite

Courtesy of

Dr. Jeffrey R. Gladden

honestly, even though society reinforces it. The beauty of being human is that you can create your own reality. What if you paint a different picture by asking, “What does it take to make my life better?” or “How can we make 100 the new 30?”

Don’t forget that aging, itself, is very expensive. You’re paying a price not only financially but physically and mentally when you retire, lose your income, lose your mobility. Paying for long-term care or a nursing home is expensive. Some cancer drugs cost hundreds of thousands of dollars a month. Even though the consumer is shielded from it because they have sick-care insurance, somebody is paying for it.

What if you can live young and not retire? You get to keep building on your wisdom and your success. Why would you want to retire if you’re functioning like you’re 30 years old?

What is the mental health impact on longevity?

So many of us have been plagued with anxiety and depression, and all of us have had traumatic experiences. Because of the way our brains are wired, we live in reaction to that trauma, either consciously or unconsciously. The problem is that if we are confronted with something again, it triggers a stress response or maybe a post-traumatic response that we’re carrying with us from the trauma that we incurred, and now our nervous system is on high alert. Our stress levels are on high alert. Our cortisol, insulin, adrenaline and dopamine and the whole sympathetic nervous system is activated in a way that is accelerating disease, aging and decline.

You can never live young for a lifetime if you’re carrying all that burden. When you solve the mental health piece, you crack the code of anxiety, depression, PTSD, addiction and all the self-sabotaging behaviors.

What is your personal goal in your longevity quest?

The target I’ve settled on right now is when I’m 100, I want to have a 30-year-old body and a 300-year-old mind. I just completed 70 laps around the sun, and yet I wake up 27 every morning. I can do literally anything that I want: surf, go for a four-mile run, mountain bike. I can do anything I want intellectually and business-wise, too.

This is free, by the way: you can wake up every morning and claim your age. Say, “I’m going to be 30 for the rest of my life.” Pick whatever age you were at your physical peak, and then say okay, I want that physicality going forward; now, what do I have to do to get back there? Then you can start dissecting that, which leads to more questions and finding out.

I want a 300-year-old mind, also, where I’ve solved, healed and transcended all of the mental health issues and past trauma, enabling me to have more wisdom and empathy, and freeing me to bring all of my gifts forward—my enthusiasm, artistry, intellect, compassion and my ability to help others and make the world a better place. If you have a clear target like that, all of a sudden you have a longevity mindset. You can never crack the code on aging if you don’t have a longevity mindset.

Are fear of death or disease motivators in your longevity quest?

That’s a great question. Ernest Becker wrote The Denial of Death, where he relates all of human behavior to the fear of death. Although it’s a thought-provoking book, I’m at a point in my spiritual growth that I don’t fear death. As far as I’m concerned, death is just stepping into the next adventure.

But I do fear going down the path of aging that I saw my grandparents, dad, mom and sister go down, where these gifted,

talented, loving people were stripped of their ability to do anything except try to hang on and survive. That’s the tragedy. If there’s a fear for me, it’s the understanding that if I’m not proactive, if I don’t devote my time, attention and resources to creating a new reality, I will end up going down that path of aging.

Do you have specific advice for men?

Many men will sacrifice their health for the sake of building their business or taking care of their family. When they’re youthful and health is easy, they might take health for granted, but then they get to a point where their health wanes and they can’t perform like they want anymore. They start to wonder, “How do I get out of this rat race?”

I think that stepping into this longevity conversation becomes the way to transition into a new life and a new way of thinking that’s very powerful for men. Sure, having financial resources is important, but I want to win the game of living young for a lifetime because if I’m young, I can continue to create new opportunities for myself and the people around me.

How do we stay the course and avoid falling back to old, unhealthy habits?

I think you have to be motivated by joy. If you’re motivated by fear you will definitely tap out. It has to come from this understanding that for me to bring all of my gifts to bear for the planet or for me to have my best life, I need to step into this concept of having a young body and a very mature, expanded, spiritual, intellectual, emotionally replete mind. That’s my goal, and there’s so much joy in doing that, so every day I’m motivated by joy, not by obligation, and I think that’s what makes it sustainable.

Sandra Yeyati is national editor of Natural Awakenings.

A Dose of Life Force

The Ins and Outs of Intravenous Therapies

by Zak Logan

The human body can thrive when it receives and absorbs a full spectrum of vitamins and minerals, but due to an inadequate diet and compromised digestive system, the nutrients in food and oral supplements do not always hit their mark. The Harvard T.H. Chan School of Public Health recommends 13 organic vitamins and 16 inorganic minerals for optimum health, but many of the water-soluble, vital substances such as vitamin C and the B-complex vitamins may not get absorbed by the body and wash out in urine.

This is where intravenous nutrient therapies (IVNT) can fill in the metabolic gaps.

Pioneered by the late Dr. John Myers in the 1970s, IVNT puts nutrition directly into the body, bypassing the digestive process to replenish vital elements. “As individuals age or take medications, absorption rates can decrease to as low as 3 to 5 percent,” says Dr. Mitchell Ghen, a clinician, researcher and author specializing in intravenous (IV) nutrition and psychoneuroimmunology in Boca Raton, Florida. “Intravenous nutrition offers a solution by ensuring 100 percent absorption of essential nutrients.”

IV Treatments

Beyond celebrity hype, claims of hangover cures and availability at trendy gyms, IV

therapy is on the rise at health facilities. A study published in Frontiers in Oncology in 2014 showed that intravenous vitamin C treatments minimize chemotherapy-related fatigue and other symptoms in cancer patients and improve quality of life.

IV vitamin therapy might offer improvement for individuals with nutrient deficiencies. “Anyone who has malabsorption issues will greatly benefit from IV nutrient therapy. Those issues may be caused by bariatric surgery, gut resections with reattachment or diverting colostomy, chronic pancreatitis, infections such as tropical sprue, parasites, tapeworm, or genetic diseases like celiac,” states Jeffrey Weiss, an internal medicine doctor, naturopath and medical director of the Infusion Center of New Jersey.

According to Weiss, cardiac chelation shows promise for cardiovascular disease. “Intravenous di-sodium EDTA [ethylenediaminetetraacetic acid] acts as a magnet for plaque, grabbing onto it and flushing it out via the urine. I see incredible results from cardiac chelation for heavy metal detox, atherosclerosis and even critical valvular (mitral and aortic) stenosism,” he explains.

For allergy sufferers, IVNT can be an alternative to over-the-counter fixes. “Seasonal allergies manifest with elevated histamine levels. Intravenous nutritional intervention, including combining high-dose vitamin C, zinc and B vitamins with oral nutrients such as quercetin, vitamin D3 and curcumin, can effectively alleviate these symptoms,” explains Ghen. For asthmatic patients experiencing broncho-spasms triggered by allergies, he adds, “Intravenous doses of magnesium sulfate can provide relief by relaxing the smooth muscle, therefore improving respiratory symptoms.”

Key Nutrients and Safety

For Ghen, optimal management of serious chronic diseases necessitates a broad approach. “Many of the disorders we encounter stem from underlying processes such as metabolic disturbances, infections,

inflammation and oxidative stress,” he emphasizes. “While a multitude of nutrients can contribute to mitigating these disease processes, several components often stand out: vitamin C, valued for its anti-inflammatory and antioxidant properties; B vitamins; magnesium; and the number one intracellular antioxidant, glutathione.”

Weiss also spotlights glutathione as a powerful antioxidant and chelator that binds to heavy metals, mold, organic pollutants and environmental toxins, noting, “Fibromyalgia has a strong environmental etiology, with all my patients testing for some form of heavy metal or other toxicity.”

Ghen suggests pacing IV doses, tailoring treatments and conducting follow-up analysis. “As an educator who has trained over 3,800 physicians in the use of intravenous nutrition, I always emphasize safety. A welltrained intravenous healthcare practitioner adheres to a maximum infusion rate of 4 milliliters per minute,” elaborates Ghen. Before initiating IV therapy, he demands a comprehensive blood workup, and before each IV vitamin session, he requires an assessment of vital signs and urinalysis.

Caution should be exercised, especially with conditions like kidney disease, when high-dose vitamin C administration may exacerbate kidney failure. As for individuals with certain needs or that are on certain medications, Ghen clarifies, “Contraindications related to intravenous nutrition are primarily dosage-dependent rather than inherent to the natural components.” Vitamin C, commonly used as a base in intravenous mixtures, can pose challenges due to its high salt content. For patients with salt sensitivity or heart failure, Ghen points out that the typical doses may be contraindicated, but smaller doses remain an option.

To find a reputable IV treatment facility, visit IVTherapyDirectory.com.

Zak Logan is a freelance health writer dedicated to holistic living.

FACELIFT ACUPUNCTURE

A safe, effective, non-surgical procedure for facial rejuvenation and muscle toning. Stimulates and exercises the underlying facial muscles, creating a subtle, visible, contouring lift to firm and tighten the face and neck. Reduces lines and wrinkles. No scarring.

A Lifelong Passion for Acupuncture

by Lisa Marlene

It has been nearly a year since Yaroslav Pererva, an acupuncture physician who graduated as a medical doctor from Pacific State Medical University in Vladivostok, Russia, joined the staff at Lotus Blossom Clinic in Fort Myers. He remembers his arrival in August 2017 very well, as Hurricane Irma, a Category 5, followed the next month. Born into a family of doctors in Russia and raised in a healing, medical environment, Pererva now has his heart set on helping people in Southwest Florida with the skills and knowledge he gained while getting his master’s degree in Oriental Medicine, as well as his continuing research in integrative medicine.

A resident of Fort Myers, Pererva explains that from a very young age he was interested in acupuncture, and his father was his role model. “My father was a doctor who practiced Western Medicine and the best of Eastern Medicine in Russia. He co-founded an entire acupuncture department, and through him, I was introduced to many Traditional Chinese Medicine (TCM) practitioners from China who worked in his clinic. I learned from them in the classes they offered. At my university in Russia, I took courses in TCM. My father has since resigned from his position but is still revered and consulted.”

Pererva continues a favorite childhood pastime he shared with his grandfather, another role model. “I love gardening. My grandfather was always teaching me how to enhance the soil, which he believed was the treasure-trove of mankind. I cannot live without putting my hands in the soil and planting some crops, even from simple ones to complex ones,” he says.

As much as digging in the soil, Pererva relishes digging into doing research. “Research and educating myself with what I learn from it is such a way of life for me that I consider it much more than a hobby. If I’m not working, I’m researching, studying, or gardening. I want to eventually publish my findings so now I am doing my own private research, collecting what I’ve learned, and doing the statistics. When the time comes, I want everyone to learn about how to live a long and healthy life, which is what my research is about.”

From a city in Russia near the sea, Pererva is a diver who understands the value of the latest addition to Lotus Blossom’s Clinic, the hyperbaric oxygen chamber. “We not only used the chamber for divers but also as a supportive treatment plan to help with other issues. We also had an introduction to hyperbaric chambers in medical school.”

Pererva’s Optional Practice Training program through the Acupuncture and Massage College of Miami, where he received his diploma in acupuncture, ends on June 2. Originally how he found Lotus Blossom Clinic, which was looking for a new acupuncturist, he has applied for an extension so that he can remain with the clinic and continue enhancing his abilities.

Lotus Blossom Clinic is located at 6710 Winkler Rd., Ste. 2, in Fort Myers. For more information or to make an appointment, call 239-277-1399. Visit LotusBlossomClinic.com. See ad, page 21.

Yaroslav Pererva

Med-Bed Technology

The energy enhanceMenT SySTeMTM (EESystemTM) generates multiple bio-active life enhancing energy fields, including “scalar waves” which can allow cell regeneration, improve immune function, provide relief from pain, detoxify the body, elevate moods, and assist in balancing right and left hemispheres of the brain to increase energy levels.

• Spinal cord injury • Neurological disorders • End stage renal disease • Cardiology

• ACVD • Lipid disease • Diabetes • PTSD • CPOD • BiPolar • Anxiety • Parkinson disease

• Fibromyalgia • Knees with bone-on-bone arthritis • All forms of arthritis • Pain

• Wound healing • Autism • ADD • ADHD • All forms muscular and skeleton

• Traumatic brain injury • Peripheral artery disease • Stroke • Dementia • Lymphedema

• Neuropathy in hands and feet • Learning disabilities

Senior citizen discount. Veteran/military discount.

Teacher/police/first responder discount. Children under 18 free with paying parent. Thursday is pet day. Bring your beloved fur babies for free!

Scalar Wave WellneSS center

24 hours.

Building Quality Muscle How Diet and Resistance Training Can Help

by JJ Virgin, CNS, CHFS

Muscles act like metabolic Spanx, holding everything in the body tighter, supporting joints to prevent injuries, keeping bones strong and helping the immune system remain resilient to infection. Skeletal muscle acts as an endocrine-producing organ, supporting a healthy metabolism and balancing hormones. Strong, healthy muscles help us feel better, move more easily and live more powerfully.

Once someone crosses the threshold into their 40s, there is a natural decline in muscle mass and strength, known as sarcopenia. Adults can lose 3 to 8 percent of muscle mass per decade after turning 30, with losses accelerating after 60. Preventing this decline and supporting quality muscle is key. “Muscle can be stimulated largely in two ways: first, through dietary protein, and second, through resistance,” explains Gabrielle Lyon, a board-certified family physician and author of Forever Strong

Optimal Protein Consumption

The building blocks of protein fall into two categories: essential amino acids, which are necessary nutrients that the body cannot make on its own and must be acquired through dietary intake; and non-essential amino acids, which can be synthesized by the body from carbohydrates and other dietary sources. To promote muscle recovery and development, it is important to consume protein that contains all nine essential amino acids in optimal amounts throughout the day.

More than half of older adults are not getting enough protein, and sarcopenia may increase their need for it. To offset age-related decline, every meal should contain a minimum of 30 grams of protein. Active people, including those that do resistance training, should target one gram of protein per pound of their ideal body weight daily.

The best animal proteins that offer all nine essential amino acids in the right balance include pasture-raised poultry and eggs, wild-caught seafood and grass-fed beef. Plant

proteins often lack one or more crucial amino acid, so vegans or vegetarians should eat a minimum of 40 grams of protein per meal to reach an adequate intake.

Breaking an overnight fast with a protein-packed breakfast jumpstarts metabolism and provides more sustained energy during the day, fueling morning activities and preventing mid-morning crashes. A protein-rich dinner supports muscle recovery and helps the body rebuild during sleep.

Benefits of Resistance Training

“The most important type of exercise is resistance training as you get older, because you need to build muscle," says Mark Hyman, a functional-medicine doctor whose latest book, Young Forever, explores the secrets to longevity. “Without muscle, you become frail and dysfunctional.” Building muscle can improve the capacity for everyday activities, diminish the likelihood of chronic illnesses and decrease the risk of falls and frailty. Resistance training also improves bone density, metabolic health and overall quality of life.

Resistance-Training Tips

• Target multiple muscle groups simultaneously with compound exercises like squats, deadlifts, bench presses, rows and overhead presses.

• Focus on lifting the maximum weight manageable while maintaining proper form to avoid injury.

• Gradually increase the resistance or intensity of exercises over time to continually challenge the muscles.

• Aim for two to four weekly resistancetraining sessions. Consistency and

patience are the foundations for lasting strength and muscle-tone improvements.

• Engage all key muscle groups. For the upper body, try bench presses, overhead presses, dumbbell chest presses, pushups, pull-ups, bent-over rows, seated rows and lat pulldowns. To work the hips and thighs, try squats, lunges, deadlifts and step-ups. For core strength, consider planks, Russian twists and bicycle crunches.

• Perform two to four exercises for each muscle group, doing two to four sets for each exercise. Between sets, take 90- to 120-second rest breaks. Aim for eight to 15 repetitions per set.

Rest and Recovery

To prevent injuries or burnout, rest is crucial, allowing muscles to repair and rebuild. Give each muscle group 48 to 72 hours before targeting it again. It is normal to feel sore after a workout, but be mindful of the difference between soreness and pain. Soreness feels like mild, diffuse discomfort or stiffness and is a normal response to unfamiliar or intense

exercise. Sharp, intense or persistent pain, particularly around a joint, indicates potential injury or overstrain.

On rest days, incorporate low-intensity, active-recovery activities like walking, yoga or swimming; try foam rolling, stretching and mobility exercises to improve flexibility and circulation; and consider meditation for mental-health benefits. Aim for seven to nine hours of quality sleep, which promotes tissue repair and growth-hormone release.

Monitoring Progress

• To optimize strategies and identify areas for improvement, regularly measure the circumference of the biceps, chest, thighs, waist and hips.

• Keep track of the amount of weight, repetitions, sets and intensity of every exercise session.

• Track muscle mass and body-fat shifts with a body-composition scale and take consistent photos from various angles to document muscle definition and physique evolution.

Staying the Course

• Adjustments to diet and training programs may be necessary based on changing goals or feedback from tracking methods.

• If progress stalls, adjust training variables such as workout intensity or frequency.

• Use fluctuations in muscle mass or body fat to refine protein intake or overall macronutrient ratios.

JJ Virgin is a certified nutrition specialist, certified fitness instructor and bestselling author of The Virgin Diet, JJ Virgin’s Sugar Impact Diet and their companion cookbooks. Learn more at JJVirgin.com.

Secrets to Summer Success Giving

Youngsters the Vacation They Need

by Thais Harris, BCHN

For elementary school-aged kids, summer represents the promise of no homework and a whole lot of fun, but parents may be less enthusiastic. Figuring out how to keep children entertained, active and engaged while juggling work and household responsibilities, vacation schedules or camp sign-ups can be a little daunting.

Here are some suggestions for the best summer ever—one that combines playtime, nature encounters and fun with chores, rest and time to daydream. This holistic approach encourages a balance of physical, emotional and creative development so that children can enjoy a sense of spaciousness and possibility during the summer, feeling refreshed and ready for school when it resumes.

Jumping Joy

Summer can be a perfect time to boost connection without having to plan

something extra-special like a trip or a fancy outing, says Caroline Griswold, a parenting coach and founder of Fertile Ground Parenting. She notes that kids are better able to appreciate parental attention and care when they see that their mom or dad is present and relaxed.

One way to promote free-flowing connection is by being playful or acting goofy with children, Griswold suggests. Such carefree playfulness sends a strong message that all is well, and that we find our kids irresistibly delightful. If our goofiness makes the kids laugh, even better, because laughter can help residual tensions of the school year float away, making kids emotionally and mentally available for summer relaxation and fun.

“Play more music, especially if it makes everyone want to dance,” Griswold remarks. “When you dance, get goofy! If your kids

laugh at you or roll their eyes, you’re on the right track. Our kids love to see us feeling relaxed and silly and might just join in.” Playing silly games is another winning option. Griswold recommends what she calls the “sock fight”, where family members put on socks and sit in a circle with their legs facing inward. The object of the game is to try to remove the socks off everyone else. “Hilarity ensues,” she promises.

Relishing Rest

It is important to encourage kids to take a break from the constant stimulation of screens and social media. This will help them recharge and reduce stress. “Unstructured playtime is crucial for children to develop creativity and problem-solving skills,” says Dr. Michael Rich, associate professor of pediatrics at Harvard Medical School and director of the Digital Wellness Lab at Boston Children’s Hospital. Such free time enables kids to explore their interests at their own pace.

“Mom, I’m bored,” are not words we often welcome, but there is an increased opportunity for creativity that arises out of boredom, according to a 2014 UK study at the University of Central Lancashire. Allowing a little of it for our kids can make them more open to discovery and inspiration.

Craving Creativity

Robert Kneschke/CanvaPro

Activities that provide an outlet for self-expression, physical experience and emotional release while also advancing a child’s intellect can support harmony and balance in our children, says Joseph Cooney, a family doctor at Berkshire Center for Whole Health, in Stockbridge, Massachusetts. Motor skill mastery and practicing dexterity through artistry and creativity is highly beneficial for the intellectual unfolding of children, nurturing their whole body and mind, he explains. Examples include playing with blocks, building

structures, drawing, painting or fiddling with magnets.

Nurturing Nature

Getting outside is a must for summering kids. According to the American Academy of Pediatrics, “There is increasing evidence that outdoor play environments containing natural elements may offer health benefits that come specifically from engaging in the natural world. Recent studies have demonstrated that a broad range of outcomes are related to access to, and contact with, nature, including increased physical activity, reduced obesity, decreased stress and improved mental health.”

A study published in Journal of Attention Disorders reported that children with attention deficit hyperactivity disorder were able to concentrate better after taking a 20-minute walk in the park. Integrating outdoor activities like hiking or swimming can provide a refreshing break from indoor routines. For an even more immersive experience, outdoor treasure hunts or building a fairy-house with items found in nature can transform natural settings into playgrounds of make-believe and connect kids to the wondrous life forms they encounter.

Making Magic

By embracing a holistic approach, we can provide children with a summer experience that not only entertains, but also nurtures their physical, emotional and mental well-being. The secret to summer magic is to boost nonsensical energy at home, encourage unstructured playtime, integrate outdoor activities, foster creative endeavors and remember to allow for plenty of leisure.

Thais Harris is a holistic nutritionist, bestselling author and international speaker, helping women and families nourish themselves into a more fulfilling life through holistic nutrition, mindful lifestyle practices and functional-medicine strategies.

Embracing the Transformative Power of Dance

by Lily Viola

At Allstar Dance Studio in Naples, individuals of all ages and backgrounds come together to explore the transformative power of dance. With its diverse array of programs and vibrant community spirit, Allstar Dance Studio serves as more than just a dance studio—it’s a sanctuary where individuals can embark on a journey of self-discovery, regardless of their level of experience.

Dance transcends mere steps and routines at Allstar Dance Studio; it becomes a way of life. Inspired by the principles of Blue Zones, where longevity and well-being are paramount, instructors guide students to cultivate body awareness, confidence, and grace through movement. As dancers immerse themselves in the rhythm and flow of various dance styles, they not only enhance their physical fitness but also shed inhibitions and unearth a newfound sense of self-assurance.

Dance Styles

The studio’s curriculum boasts a rich array of dance styles, ranging from the classical

elegance of ballet to the expressive freedom of jazz and contemporary dance. From the fiery passion of Spanish dances to the infectious energy of hip-hop, Allstar Dance Studio offers more than 20 diverse ballroom and Latin partner dances, each emphasizing teamwork, communication, and individual expression. Through group classes and social dance parties, dancers forge bonds of camaraderie, fostering a supportive community where talents are nurtured and celebrated.

Health Benefits

Beyond the joy of movement, dance offers a myriad of health benefits. By engaging in cardiovascular exercise, dancers improve heart health and boost mood, while also reducing stress and sharpening cognitive function. As they develop strength, flexibility, and balance, dancers enhance their overall physical well-being, cultivating better posture and coordination that extend beyond the dance floor into everyday life. Through disciplined practice and controlled movements, dancers learn valuable life skills such as perseverance, focus, and self-discipline, enriching their entire life experience.

Children’s Summer Camps

For children seeking summer adventures filled with creativity and fun, Allstar Dance Studio’s Summer Dance Camps offer an ideal opportunity. From June to August, young dancers can explore various dance styles, make new friends, and develop essential life skills such as teamwork and self-expression. Through dance, children learn the value of respect, discipline, and setting achievable goals, empowering them to flourish both on and off the dance floor.

As a testament to their commitment to fostering a love of dance within the community, Allstar Dance Studio offers a special early bird discount for Summer Programs booked two weeks in advance. The studio warmly welcomes individuals of all ages and skill levels to join their vibrant community and discover the transformative power of dance.

Allstar Dance Studio is located at 3339 Tamiami Trail N., in Naples. For more information, call 239-304-9013 or email AllStar@AllStarDanceStudio.com. Visit AllStarDanceStudio. com. See ad, page 26.

Navigating Life’s Journey with Evolutionary Astrology

by Savannah Noir

In the realm of astrology, Leon Itskov guides individuals toward profound self-awareness and growth using the principles of evolutionary astrology to illuminate the journey of the soul’s evolution through the lens of celestial alignment. At the core of his practice lies a profound belief in the power of self-discovery and healing, leveraging the wisdom of the birth chart as a roadmap to unlock one’s fullest potential and unveil the path to self-realization and fulfillment.

Birth Chart

As Itskov articulates, the birth chart serves as more than just a cosmic blueprint; it is a sacred vessel brimming with insights into our deepest wounds and highest aspirations. Through the lens of consciousness and self-awareness, he pioneers a journey of inner exploration, delving into the recesses of the psyche to unearth dormant traumas that impede personal growth. By confronting and healing these wounds, individuals liberate boundless energy for transformation, integration, and self-realization.

Shadow Work

Central to Itskov’s methodology is the fusion of astrological analysis with shadow work, a process that confronts the darker aspects of the self with compassion and courage. By

shining a light on the shadows lurking within, individuals reclaim lost fragments of their being, paving the way for profound healing and holistic growth. Through this alchemical process, the barriers to self-expression dissolve, and the path to authenticity and empowerment unfolds.

Inner Work

Among the diverse array of readings offered by Itskov, the Inner Work emerges as a cornerstone of personal transformation. This immersive journey into the depths of the psyche unveils the patterns and traumas that shape our reality, offering a path toward liberation and wholeness. By embracing the transformative power of self-awareness, individuals transcend limitations and embrace the full spectrum of human experience with grace and resilience.

Relationship Dynamics

Beyond the realm of individual healing, Itskov’s practice extends to the dynamics of relationships, offering profound insights into the intricate web of human connection. Through Relationship Dynamics readings, he decodes the underlying patterns and energies that govern our interactions, empowering individuals to cultivate authentic, fulfilling connections rooted in mutual understanding and re-

Through the marriage of celestial wisdom and inner alchemy, individuals awaken to the infinite possibilities that lie within, forging a deeper connection with themselves and the cosmos at large.

spect. By fostering conscious awareness and communication, individuals navigate the complexities of relationships with grace and wisdom.

Astrocartograpy

Astrocartography emerges as a potent tool in Itskov’s arsenal, offering a unique perspective on the interplay between planetary influences and geographical locations. By mapping the cosmic energies that shape our experiences, individuals gain invaluable insights into the resonance of different locales, empowering them to align their life’s journey with the flow of the universe.

In essence, Itskov’s approach to evolutionary astrology transcends traditional paradigms, offering a holistic path toward self-realization and fulfillment. Through the marriage of celestial wisdom and inner alchemy, individuals awaken to the infinite possibilities that lie within, forging a deeper connection with themselves and the cosmos at large. “I consider myself a personal growth consultant, a guide and companion, illuminating the path toward wholeness and harmony with grace and compassion.”

For more information or to make an appointment, call 718-208-9646 or email LItskov@ gmail.com. Visit LeonItskov.com. See ad, page 17.

Leon Itskov

Cannabidiol for Dogs Tips for Successful CBD Treatments

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Cannabidiol (CBD) is a standout compound found in cannabis and hemp plants. Unlike tetrahydrocannabinol (THC), it will not get a pet “high”, but it has caught the attention of dog owners worldwide for its health benefits. With more than 100 cannabinoids interacting with the body’s endocannabinoid system (ECS) to regulate everything from mood to inflammation, it is no wonder that CBD supplements for pets are on the rise. But as popularity grows, so do questions and concerns.

CBD Safety

Research suggests that CBD is generally safe for dogs when used responsibly. A 2022 study published in Frontiers in Veterinary Science determined that a daily dose of 4 milligrams (mg) of CBD per kilogram of body weight was well-tolerated in clinically healthy dogs for six months. Another study published in the

same journal two years earlier tested the tolerability of three cannabis oil formulations containing CBD, THC or a combination of CBD and THC versus a placebo. The researchers found that dogs tolerated escalating doses of 18.3 to 640.5 mg of CBD oil well, concluding that a CBDpredominant oil formulation was safer for dogs than formulas containing higher concentrations of THC.

Choosing the Right Product

Angela Ardolino, founder of CBD Dog Health, highlights the benefits of fullspectrum hemp extract, which, unlike CBD isolates, incorporates a broad array of cannabinoids, including CBD and even THC in trace amounts up to the legal threshold of 0.03 percent. She recommends choosing organic, U.S. hemp-derived products to guarantee purity and legal compliance; CO2 extraction for a high-quality, solvent-free extract; and

formulations made specifically for dogs rather than humans to prevent overdosing and unnecessary ingredients.

According to Ardolino, products should have enough CBD to treat a condition effectively, from 6 to 12 mg for stress or anxiety to 12 mg for pain and 50 to 100 mg for severe conditions like cancer or seizures. Consider bioavailability, also—sublingual oils are most effective for absorption.

"Only choose products that have a COA [certificate of analysis] by a third-party lab that tests for potency and purity and to ensure it has no contaminants like pesticides, heavy metals, mycotoxins or solvents in the product,” recommends Ardolino. “This is also the only way to prove that you are buying a full-spectrum hemp extract. It should be easily found on the label or on the website. If you can’t easily find one, don’t buy the product.” Customer reviews can also provide insights into a product’s efficacy, safety and quality, as well as a company’s transparency and level of customer support.

Getting a Dog Started on CBD

While the general guidance is to start with a low dose and adjust based on the dog’s response, Ardolino notes that conditions like seizures, pain or cancer may require a higher dosage from the start. She acknowledges that dogs may initially experience a mild psychoactive effect, but this typically subsides as they become accustomed to CBD. The key is to monitor a pet’s reaction closely and adjust the dosage as needed to find a balance that alleviates symptoms without causing discomfort.

Duration of Effects

How long the effects of CBD will last depends on a variety of factors, including a dog’s size, as well as the dosage and administration method. A 2021 study published in Animals found that an intravenous administration of CBD will generally be eliminated from the body within nine hours. However, an oral dose, which is influenced by food intake and liver processing, has a lower bioavailability (13 to 19 percent), so less CBD enters the bloodstream, and yet its effects may last longer due to a slower absorption rate. The exact duration varies with dosage, metabolism and whether it is taken with food.

Potential Risks

While CBD is generally well-received by many dogs, some may experience mild side effects, including dry mouth, a decrease in blood pressure or drowsiness.

Selecting the appropriate dosage and a high-quality product is crucial to minimize these risks. Research indicates that CBD can also influence liver enzymes, notably cytochrome P450s and alkaline phosphatase, both essential in metabolizing various medications. Consequently, there is a potential risk of interactions when CBD is used alongside other drugs, possibly altering the effectiveness and

required dosages of those medications. Therefore, despite the availability of CBD treats and products, consulting a veterinarian before introducing a CBD regimen is vital to ensure safety and efficacy.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

MICHAEL BUBLÉ

- Michael Bublé

NATIONAL PRODUCT PICKS

Therasage is the gold standard for energy healing, naturally healing infrared, negative ions and eliminating EMFs.

Therasage.com

Scan to register for educational webcast to learn more.

CREATIVE

Founded in 1932, Boiron, the world leader in homeopathic medicines, is best known for its popular Arnicare® line of pain relievers and Oscillococcinum® flu reliever.

BoironUSA.com

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email NAMcalendar@SWFLnaturalawakenings.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit SWFLnaturalawakenings.com/advertising to submit online.

Sunday, June 2

Sound Bath with Harmonic Alignment – 4:45pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com. See ad, page 23.

Friday, June 7

Intro to Ashtanga – 5pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Saturday, June 8

Spirit Fest: Holistic Metaphysical and Crystal Expo – June 8-9. 10am-6pm, Sat; 10am-5:30pm, Sun. Enjoy 90 booths with vendors, practitioners, intuitive readers, artists and demonstrations. See website for more details and discounted admission. Entrance fee: $12/day, free/age 12 & under. Charlotte Harbor Event Center, 75 Taylor St, Punta Gorda. SpiritFestUSA.com.

Sunday, June 9

KundaFlow Yoga Gong Bath – 1pm. With DamaDé. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Tuesday, June 11

Mantra for Health – 6:15-8:15pm. Experience the transformative power of Sanskrit chanting and the healing potential of your own voice. Learn to recite Ayurmantra, a nourishing prayer for vitality, with Sanskrit and Veda Chanting instructor, Jenna Love. No experience necessary. $45. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 3, Ft Myers. Register: jennaloveom@gmail.com. LotusBlossomClinic.com. See ad, page 21.

Wednesday, June 12

Monthly NDE Sharing Group – 6:308:30pm. Approved by IANDS, it’s a safe space for those who’ve had Near Death

Experiences, their families or anyone interested. Fosters support, education and dialogue, promoting community and understanding. Center for Spiritual Living, 406 SE 24th Ave, Cape Coral. Free, donations welcome. For more info, Liz: 314-412-5539. IANDS.org. See news brief on page 10.

Saturday, June 15

Great Bones Book Club and Food Sampling – 1:30-3pm. Our guide is Dr. R. Keith McCormick’s book: Great Bones, Taking Control of Your Osteoporosis. Explore a wide toolkit by tapping into our own powers via Holistic Healing as well as Functional and Western Medicine, and we bring in experts on practical issues. Finish each meeting by sampling yummy, bone-supporting foods. In-person & virtual. $10. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2, Ft Myers. Pre-register: Dec@LotusBlossomClinic.com. LotusBlossomClinic.com.

Sunday, June 16

Light Code Activations – 9-11am. Channeled energy, activations and messages. These activations can be shortcuts to ease and grace, healing and prosperity. $33. Goddess I AM 600 Goodlette Rd N, Naples. 239-228-6949. GoddessIAM.com. See ad, page 44.

Wednesday, June 19

Online: Power of the Unconscious Mind –7pm. With Laurie Conrod, of LC Asset Management. Learn the difference between the conscious mind and the unconscious mind, how they create our behaviors, The Formula for Success, and an explanation and demon-

Leader is not a title that the world gives to you—it’s an offering that you give to the world.

—Abby Wambach

stration of Neuro Linguistic Programming (NLP) to help attendees solve a problem in their lives. For more info: 239-785-2711, Laurie@lcassetmanagement.com. Register: lcassetmanagement.com. See ad on page 47 and news brief on page 10.

Friday, June 21

FGCU Storytelling Conference – June 2123. Storytelling as Healing: Creating Community, Transforming Lives. Do you want to learn more about the healing art of oral storytelling? Featured Storytellers: Susan O’Halloran, Robin Schulte, Mary Lou Williams, Joel Ying. Free. Florida Gulf Coast University, Fort Myers. fgcustorytelling. com/conference.

Saturday, June 22

Tea & Tarot – 4-7pm. Featuring psychics, healers, energy work, tarot, oracle, reiki and aura mapping. $35/20 mins. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. Solu- naMedicalAesthetics.com. See ad, page 17.

Sunday, June 23

Ohmega Sound Experience – 4pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Plan Ahead

Monday, July 22

Priestess Path Program – 6-8pm. Continues every other Monday for 9 mons. Learn how to conduct healing circles and ceremonies, invocations, healing meditations, determine a sacred space, anoint with essential oils, set an altar, unlock “key code” activation, work with the elements. Goddess I AM, 601 Goodlette Rd, Ste 103, Naples. 239-228-6949. GoddessIAM.com. See ad on page 44 and news brief on page 11.

Classifieds Products

Crystals, Gemstones, Jewerly and More –Crystals large and small, Gemstones from A-Z, lots of jewelry, glass stone beads, tumble stones, etc. Buddhas, feng shui books and items, turtles and more. So much inventory you can start your own business. Super low prices, 50% off or more. Email: StoneAge@ mindspring.com or text: 239-246-4703. Professional Hydrogen Machine – Breathe hydrogen for healing or make water to drink. State-of-the-art technology. Like new. 12” x 10” x 12”. Will deliver. Call for details. Bought new $4950 + $250 shipping. Asking $2,500. Karen Beatty: 239-269-7788.

Ongoing Events

Daily

Kayak Eco-Tours – Explore the lush waters of Southwest Florida on the gentle quietness of a kayak and see Florida wildlife while respecting it. GAEA Guides offers several different kayak tours that vary in time and location, guided by a Florida Master Naturalist. 239-694-5513. GAEAGuides.com.

Sunday

Naples Florida Community of Mindfulness Meeting – 6-8pm. Unity of Naples, 2000 Unity Way, Naples. FloridaMindfulness.org/naples.

Monday

Ashtanga Mysore – 6am. Mon-Fri. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Healthy Happy Hour – 2-5pm. Also held Wed and Fri. Specially priced IV nutrient/ rehydration therapy and vitamin injections from the IV nutrient experts. Root Causes Holistic Health & Medicine, 12734 Kenwood Ln, Ste 56, Ft Myers. 239-425-2900. rtcausesmd.com/iv-therapy.html. See ad, page 15.

Tuesday

Restorative Yoga – 7pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239692-9747. LoveYogaCenter.com.

Wednesday

Caloosahatchee Rising Tide Sangha’s Midweek Mindfulness – 5pm. Facilitator: Anne Louise Kracmer. Free. Zoom. 941888-0116. Register: CaloosahatcheeMindfulness.org.

A Search for God Edgar Cayce Study Group – 6-8pm. Weekly study group meeting based on the Edgar Cayce readings. New members welcome. Free. Unity of Fort Myers Sanctuary, 11120 Ranchette Rd, Ft Myers. 850-556-7604. JaneSelman@ gmail.com. UnityOfFortMyers.org.

Thursday

Yoga Nidra – 10-11am. Instructor Jane Carroo. $20 cash; mats, pillows and blankets supplied, may bring own. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com.

Friday

Take a Time Out: Friday Meditations –10am and 5pm. With Maggie Stevens. Free. Zoom. 941-888-0116. CaloosahatcheeMindfulness.org.

Sound Bath Meditations – 10-11am. Also Sat. $15. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com.

Tai Chi Simple – 11am. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239692-9747. LoveYogaCenter.com.

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-213-2222. FoodAndThought. com. See ad, page 3.

Saturday

Qigong with Dee – 9-10am. A mind-bodyspirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, self-massage, sound and focused intent. All levels. $15/class, $72/6-class package (valid 3 mos). Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2, Ft Myers. Register, Deb: 303-9294972. LotusBlossomClinic.com.

Sound Bath Meditations – 10-11am. $15. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-3172940. SolunaMedicalAesthetics.com.

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-213-2222. FoodAndThought.com.

Community Resource Guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email ChristineM@SWFLnaturalawakenings.com or AlinaD@SWFLnaturalawakenings.com to request our media kit.

Acupuncture

ACUPUNCTURE CENTER OF NAPLES

Dr. Xiu Qiong Cen, AP, OMD (China) 5683 Naples Blvd, Naples 34109 P: 239-513-9232 • F: 239-513-9293 Drcenacupuncture@gmail.com

Licensed acupuncture physician with more than 28 years of experience in acupuncture and Chinese medicine. Experienced in pain management, women’s health, insomnia, migraines, digestion issues and much more.

LOTUS BLOSSOM CLINIC

Acupuncture – Oriental Medicine

David Martin, AP, DOM Fort Myers, Cape Coral, Estero, Bonita 239-277-1399 • LotusBlossomClinic.com

Offering treatment for many health issues: pain, anxiety, stress, PTSD, fertility, heart, strokes, digestive and immune disorders. U.S. veterans: no cost with a V.A. referral. See ad, page 21.

Akashic Readings

HEALER OF HEARTS

AKASHIC RECORD READINGS

Certified Consultant Joanna Salerno, LMT 239-850-3217 • JoannaSalerno.com sacredlis1807@gmail.com

Seeking answers to life's big questions? Akashic Records readings can offer guidance and clarity on life’s purpose, direction and challenges. Struggling with emotional issues? Akashic Records readings can help identify and release emotional blocks, trauma and negative patterns that are holding you back. Offering individual, couples and group readings. Align with your soul’s purpose and discover who you really are.

Ayurveda

CHRISTINA CARLIN, AYURVEDIC PRACTITIONER

Ayurveda Clinic, Massage & Yoga Therapy 501 Goodlette-Frank Rd N, Ste A107, Naples 34102 • 239-450-6903

Practicing holistic medicine since 1987. Professional Member of the National Ayurvedic Medical Association, specializing in highly personalized Ayurvedic treatments and lifestyle consultations, massage and individual yoga sessions for chronic and acute problems. Pancha Karma, Shirodhara and skin care. Ayurveda and Yoga Study program available. MA0023929, MM0008584, FB0716888. See ad, page 21.

Bodywork

ART OF HOLISTIC MASSAGE EST. 1991

Alvina Quatrano, LMT FL MA 50896

For Info or Appt: 732-266-5276 AOHMassage.com

Zero Balancing, Process Acupressure, Reiki. Webinar classes all discounted; call for registration. Reflexology, SEVA Stress Release, Insomnia, MT’s get CEs. Free self-massage video at AOHMassage.com

PAULA TERRY, LMT

239-821-3088, by appt. (Collier & Lee)

Trained at the Upledger Institute, Paula utilizes CranioSacral Therapy combined with Heart-Centered Therapy, Somato Emotional Release™, Lymphatic Drainage, love and nurturement to foster the healing your body needs. Doula services. MA35358.

I am not this hair, I am not this skin, I am the soul that lives within.

—Rumi

Chiropractor

NETWORK CHIROPRACTOR

Dr. Michele Pelletiere 3411 Bonita Beach Rd, Ste 302, Bonita Springs • 239-949-1222

N.S.A. Practitioner level III. “Healing waves” release tension throughout the body, increasing wellness and quality of life, promoting new strategies for a healthy spine and nervous system.

Colon Therapy

RB INSTITUTE, INC.

C. Robyn Berry, LMT, CRR, CCT, CLDT 12651 McGregor Blvd, Ste 5-502, Ft Myers 239-939-4646 • RobynBerry.com

Since 1993, Gravity enclosed Colonics using UV/oxygen/ ozone sterilized medical grade water. Also more than 33 years Veteran Therapeutic Massage Therapist. Proficient in deep tissue, sports and Relaxing Pure Fiji massage. Reflexology, Crainosacral, Visceral Manipulation, Manual Lymph Drainage and Xp2 System, Heart Centered Therapy, Raindrop Therapy, ear candling, MPS, Halo Photonic BlueViolet Lazer Botanical System, Asyra/Qest4 MSA Biofeedback Meridian Stress Analysis, ozone steam cabinet and applied ozone therapies, infrared sauna, ionic foot detox by AMD, BEMER, Power Plate, hyperbaric chamber. MM7376. MA18351. See ad, page 37.

Compounding Pharmacy

UPTOWN CHEMIST

Pharmacy, Compounding, Wellness

Norman Ruiz-Castaneda, PharmD, Owner/Pharmacist

2700 Immokalee Rd, Ste 24, Naples 239-431-4217 • UptownChemist.com

Norman is a licensed pharmacist with 15+ years of experience, specializing in compounding. He offers a personable approach in consultation, practicing with integrative medicine and fostering a relationship with the prescribing doctor; creating a “hometown” pharmacy for all of our patients.

Dental Health

GO NATURAL DENTISTRY

Yolanda Cintron, DMD 2021 E Commercial Blvd, Ste 208 Ft Lauderdale FL 33308

855-381-6001

954-945-7355 (new patients) GoNaturalDentistry.com

All phases of dentistry for optimum health, holistic, bio-compatible dentistry. Sedation dentistry. Removing of toxic metals, replacing them with bio-compatible materials. Laser dentistry for painless surgeries and extractions. Zirconia/ceramic implants. Natural bone augmentation/ plasma rich growth factor. Oral DNA testing. Add gums to receding gums.

NAPLES FAMILY DENTIST

Paul D. Mabe, DDS 877 111th Ave N, #3, Naples, 34108 239-566-7737 • GotMySmileBack.com

Biological dentistry for total-body wellness. Metal and toxin-free. Biocompatible Zircon Implants and metal-free crowns. BPA-free ceramic fillings. PRF: Platelet Rich Fibrin. Ozone Therapy. Sleep Apnea. See ad on back cover.

Functional Medicine

NAPLES CENTER FOR FUNCTIONAL MEDICINE

George Moricz, MD 800 Goodlette Rd N, Ste 270, Naples 239-649-7400 • NaplesCFM.com

Specializing in hormonal management and women’s health, Dr. Moricz has more than 20 years of experience. He is experienced in hormone optimization, medical bariatrics and anti-aging therapies. See ad, page 47.

NAPLES CENTER FOR FUNCTIONAL MEDICINE

Rona Tagalog, ARNP 800 Goodlette Rd N, Ste 270, Naples 239-649-7400 • NaplesCFM.com

Rona Tagalog is a licensed, board-certified Family Nurse Practitioner with more than 15 years of experience. She provides primary and functional medicine care to all ages with a focus on body, mind and spirit. See ad, page 47.

NAPLES

CENTER FOR FUNCTIONAL MEDICINE

Lina Sakr, MD

800 Goodlette Rd N, Ste 270, Naples 239-649-7400 • NaplesCFM.com

Dr. Sakr is a board-certified internist specializing in metabolic and nutritional medicine, anti-aging medicine and women’s health at Naples Center for Functional Medicine See ad, page 47.

ZORAYDA “JIJI” TORRES, MD, ABIHM, IFMCP

Internal Medicine, Functional Medicine Office: 239-444-5636

upstreammd.com

Dr. Torres is a board-certified internist with over 17 years of experience and knows the limitations of conventional internal medicine. She is among the few Certified Practitioner M.D.s, trained by the Institute For Functional Medicine. See ad, page 12.

Health Coaching

MARCY HESS, BS

501 Goodlette Rd N, Ste C208, Naples 239-231-6028

ThePerfect10Strength@gmail.com

Looking and feeling strong and healthy is the first reason for working with a nutrition coach. Let me help you get back on track for life without dieting! See ad, page 39.

ANDREA JOY HEALTH

COACHING

Certified Health And Mindset Coach Andreajoyhealthcoaching.com  239-287-5083, Virtual or In-Person andreajoyhealthcoach@gmail.com

Mindset Coach focused on nutrition and mindfulness. Individual and group programs teach you to build stress resilience, increase energy, reduce cravings and lower inflammation. Education and accountability with a twist of fun!

Healthy Dining

FOOD & THOUGHT

ORGANIC FARM MARKET & CAFÉ 2132 Tamiami Trl N, Naples 239-213-2222

FOOD & THOUGHT 2

ORGANIC FARM MARKET & CAFÉ 7941 Airport-Pulling Rd, Naples 239-791-3663 • FoodAndThought.com

Open: Mon-Sat, 7am-9pm; and Sun, 8am-4pm. Florida’s only 100% organic market and café. Fresh produce delivered daily. Homemade breakfast, lunch and dinner. See ad, page 3.

Holistic Health & Wellness Center

SAYANAH WELLNESS

SAYANAH JANELL, PHD 7935 Airport-Pulling Rd. Naples, FL34109 239-331-9293 • info@sayanahwellness.com SayanahWellness.com

Sayanah Janell, PhD (Nutritional Biochemistry) blends 30 years experience with traditional and modern practices like Iridology, Brain Tap, Reiki and more for complete holistic well-being. See ad, page 29

Med Spa

SOLUNA MEDICAL AESTHETICS

Dr. Andrew P. Kontos, MD 8800 Bernwood Pkwy, Unit 2, Bonita Springs, 34135 • 239-317-2940 solunamedicalaesthetics@gmail.com

Offering cosmetic, aesthetic face and body treatments, brows/waxing and lashes. Addressing all your skincare needs and concerns for anti-aging, acne, wrinkles, scarring, dark spots and more. See ad, page 17.

One of the greatest lessons I learned from my dad was to make sure your children know that you love them.

—Al Roker

Hypnotherapy/ Neuro ProgrammingLinguistic(NLP)

Laurie Conrod, MNLP, CCHt, MTT, EFTP, MSC Naples, FL • 239-785-2711

Laurie@lcAssetManagement.com lcAssetManagement.com

“Your mind is your most valuable asset.” Eliminate negative emotions, emotional blocks, limiting beliefs, break bad habits, start good habits, eliminate cravings, create confidence and more. In only one session. Specializing in helping women navigating divorce.

Natural & Organic Market

ADA’S NATURAL MARKET

7070 College Pkwy, Ft Myers 33907

Mon-Sat: 9am-8pm, Sun: 9am-7pm Ph: 239-939-9600 • Fax: 239-288-6210

AdasMarket.com

Natural and organic produce and grocery items. Vitamins and supplements. Organic juice and smoothie bar. New Green Leaf Café. Market-prepared foods. 1000s of gluten-free items. See ad, page 6.

Nutrition

D-SIGNED NUTRITION, LLC

Dee Harris, RDN, LDN, CDE Bonita Bay Executive Center 3531 Bonita Bay Blvd, Ste 300, Bonita Springs • 239-676-5249

D-SignedNutrition.com

Nutrition is our lifeblood. Healing with food starts with a personalized plan to address inflammation, nutrient insufficiencies, toxic burden and imbalances in the body. See ad, page 13.

Psychotherapist

PEACEFUL SUMMIT COUNSELING

Jennifer Vear Hoy, MS 1048 Goodlette-Frank Rd N, #201, Naples, 34102 • 239-450-8090

Specializing in grief/loss, assertiveness training, anxiety, anger management, addictions, depression and relationship problems. See ad, page 37.

Space Clearing & Feng Shui

EVA SAHLIN INTERIORS

239-848-5398

Increase profits, invite harmony, clear your home, and declutter your mind. Let energetic technologies and Feng Shui reset your world for success in 2024.

Yoga

MEREDITH MUSICK, LMT, E-RYT 2000

239-269-8846

Master Yoga Teacher and massage therapist with 28 years experience, serving Naples since 1999. Sun-damaged skin repair clinician, Hawaiian Lomi Lomi massage, sports and neuromuscular therapy, cranio facial and TMJ relief, heal injuries. Improve posture: alignment-based yoga and posture classes.