Natural Awakenings Naples/Fort Myers- July 2024

Experience the Transformative Benefits of Spa Relaxation

Embark on a journey of serenity at our Spa. In the world of Spa of Awakening, every moment is a venture into the depths of your inner peace. Immerse yourself in the luxury and sophistication of our beautiful facility and treatments, where every touch, aroma, and sound is designed for your rejuvenation. Let us guide you into a new realm of relaxation and harmony at Spa of Awakening where every escape becomes truly unforgettable.

Mauro and Melissa are integral parts of a very dynamic partnership at the Spa of Awakening with years of experience. Beyond the conventional spa experience, they envision the Spa of Awakening as a transformative haven where clients embark on enriching journeys.

COLLIER/LEE EDITION

Publisher Sharon Bruckman

Editors Linda Sechrist

Sandra Yeyati

Randy Kambic

Design & Production C. Michele Rose

Sales & Marketing

Lisa Avery

Alina Dabrowski

Sharon Bruckman

Accounting Alina Dabrowski

Website Kristy Mayer

CONTACT COLLIER/LEE

Publisher: 239-207-2775

SharonB@SWFLnaturalawakenings.com

Collier County Sales: 239-207-2775

SharonB@SWFLnaturalawakenings.com

Lee County Sales: 239-595-5287

AlinaD@SWFLnaturalawakenings.com

SWFLnaturalawakenings.com

DIGITAL SUBSCRIPTIONS

Available by sending your email address to SharonB@SWFLnaturalawakenings.com

Cover image by AdobeStock_771675033

© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

Advertising & Submissions

NATIONAL TEAM

CEO Kimberly B. Whittle

CMO Vee Banionis

Sr. VP Operations Brian Stenzler, DC

National Sales Darleene Lee

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor Melanie Rankin

Print Production Specialist Kevin Rankin

Design Director Agnes Mazeikaite

Production Flip180

Customer Service Dani Bucad

CONTACT NATIONAL TEAM

Natural Awakenings Publishing Corporation

350 Main St, Ste 9B, Bedminster, NJ 07921 Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet. To advertise in this local Collier and Lee Counties edition call 239-207-2775 or email SharonB@SWFLnaturalawakenings.com

Own Your Own Franchise

Make a difference in your community. Become a Natural Awakenings franchise owner. Visit: Corp.NaturalAwakenings.com

Summer’s Invitation

July starts off with a bang on Independence Day as Americans celebrate their love of freedom. For me, the longer, lazier days of summer inspire gatherings on the beach at sunset, and relishing in the occasional cooling rainstorm. Other off-season perks include less crowded roadways and better chances of nabbing a table at our favorite restaurant or booking a last-minute massage. After spending some 40 summers here, I’ve grown accustomed to the rhythms of the day, often determined by the temperature outside. But we needn’t complain about the heat; it’s sweltering in other parts of the country, too!

I discovered why I am better suited to warmer climates years ago, when I began learning about Ayurveda, one of the world’s oldest whole-body healing systems. I was fortunate to be a guest at the Rasayana Cove Ayurvedic Retreat with Julia and Dinesh Mader on their 25-acre natural preserve in the woods of central Florida (AyurvedicRetreat.com). Through extensive questions and other unique diagnostic aids, Julia determined my dosha and designed a healing program specifically for me.

She taught me that the body is made up of three life forces, or energies, called doshas, that control how our body works: vata dosha (space and air); pitta dosha (fire and water); and kapha dosha (water and earth). We each inherit a unique mix of the three doshas, and one is usually stronger than the others. Because Julia was so attuned to Ayurvedic body types, she likely determined quite quickly that my strongest dosha is vata, given my slim and lightweight physique. Julia tailored all my meals with foods and spices specific for my dosha, while teaching me ways to change my lifestyle to create more balance and harmony. She pampered me with Ayurvedic body treatments and gave me plenty of time to rest and meditate in my bucolic cabin. Maybe it’s time to schedule another retreat!

Eating seasonally is a cornerstone of Ayurvedic practices, which is rooted in a deep connection with nature. In our feature story “Ayurvedic Seasonal Eating: How to Balance Doshas with the Right Foods”, Carrie Jackson writes, “Seasonal eating teaches us to wait for the right time and not rush nature. We can look forward to watermelon in the summer and Brussels sprouts in the winter. We learn to cultivate deep gratitude and respect for the land and all it provides for us. It fosters deep stewardship for the Earth.” (See page 24)

In addition to caring for our planet, it is imperative to be intentionally kind and compassionate. In “The Kindness Cure: Helping Ourselves by Helping Others”, on page 28, Maya Whitman reports that acts of kindness are more effective in reducing anxiety and depressive disorders than cognitive behavioral therapy.

I encourage you to be kind to yourself and others this month. Take a friend to the beach and dip your toes into the Gulf. Bless the water, ask it to be kind and remain calm this hurricane season.

Happy Summering,

Sharon Bruckman, Publisher

New Happenings at Purely You Spa

Jennifer Alvarez Linguidi, CEO of Purely You Spa announces that after 15 years of serving Southwest Florida in Central Naples, they have moved their main location into their newest North Naples location. “This transition will allow the team to make a larger impact throughout the community in a variety of ways, says Linguidi, a Functional Health Coach and Advanced Holistic Specialist in skin, massage, body, mind, biohacking, and longevity.

Learn and Network at the Florida State Massage Therapy Association Convention and Trade Show

A recent new offering includes a partnership with Food and Thought 2 located at 7941 Airport Pulling Rd. N. in Naples presenting the “Functional Health Lunch and Learn Series”. This is held in the restaurant at Food and Thought 2 and includes a specially prepared lunch and an entertaining and educational presentation on Gut Health: The Foundation of Wellness & Mental Health on July 9, and a July 23rd session on the topic: Graceful Aging and Longevity from 2-4pm. The series wraps up on Aug 20th with the topic: Stress, Sleep, and Mental Health.

Purely You Spa is located at 7935 Airport-Pulling Rd., Naples. For more information or to register, call 239-331-8266 or visit PurelyYouSpa.com. See ad, page 7.

The Florida State Massage Therapy Association (FSMTA) is hosting its annual Convention and Trade Show, July 27-29, in Orlando/Altamonte Springs, offering attendees over 100 hours of continuing education from internationally renowned educators. The event features a bustling exhibit hall filled with the latest health and wellness products and business services. Attendees can take advantage of special deals on items for their practice, foster valuable business relationships, and learn cutting-edge techniques from leaders in the massage therapy field.

The FSMTA Convention provides a variety of registration options, including single day, two day, and full registration, as well as exhibit hall only and CPR/AED only passes. FSMTA members receive discounted rates on registration, highlighting the numerous benefits of membership. The event underscores FSMTA’s commitment to education, advocacy and networking within the massage therapy profession.

To Join FSMTA or for more information, visit fsmta.org. See ad, page 29.

Jennifer Alvarez Linguidi

Copper & Soul Expands Offerings, Hours

Rita Davis, Reiki Master Practitioner and owner and operator of Copper & Soul, in Fort Myers, combines reiki energy work and psychic intuition to help clients clear emotional blockages while gaining clarity and a new perspective. Mindfulness coaching and spiritual wellness products are also available at the spiritual and wellness practice.

Since relocating her business to Fort Myers in June 2023 after operating from a location in Bonita Springs for two years, she has expanded her hours for greater convenience and accessibility, and also began offering retail items including crystals, crystal bracelets and handmade crystals along with positivity apparel “that will empower your spiritual journey,” she notes.

Clients seeking a fresh perspective or a break from emotional issues will benefit from a uniquely personal experience. Davis’ warm and caring approach to energy healing is a testament to her mission to help relieve human suffering and enhance overall wellness and well-being. She also conducts crystal bowl sound healing sessions for groups.

Location: 8660 College Pkwy., Ste. 100, inside Integralife Spa. All visits are by appointment. New clients that mention Natural Awakenings can receive 10 percent off their first appointment through August. For more information or to make an appointment, call 239560-5699, email Info@CopperAndSoul.com or visit CopperAndSoul. com or Facebook.com/CopperAndSoul. See ad, page 32.

Rita Davis

There are hidden causes to your disease. Dr. Torres will help you find them and get rid of them. This will allow your body to finally heal!

Zorayda “Jiji” Torres has 17 years of experience and knows the limitations of conventional internal medicine. Adding functional medicine to your treatment will surely enhance the healing process.

Zorayda “JiJi” Torres, Md, aBiHM

Diplomate, American Board of Internal Medicine

Diplomate, American Board of Integrative and Holistic Medicine Certified Practitioner, Institute For

Visit www.upstreammd.com for

Women’s Nourish Your Soul Longevity Retreat

by Linda Sechrist

Does the idea of spending four days enjoying delicious healthy plant-based cuisine, breathing deeply, moving joyfully, meditating mindfully, relaxing totally, enjoying belly laughter fun and learning how to live freely feel like a dream? Then why not make it a reality by joining Lainie Sevante Wulkan and Lisa Brown on November 8-11 at an exclusive private venue in Cape Coral for the Nourish Your Soul Longevity Retreat. Sevante Wulkan, founder of the Center for Intuitive Food Therapy, and Brown, founder of Free Flowing Health as well as a plant-based chef and educator, are experienced health practitioners who are excited to share their combined decades in health, nutrition, yoga, meditation, sound healing, breathwork, movement, spirituality and more with retreatants in a beautiful, tropical setting.

Resurfacing

For a firmer, tighter skin with long term esthetic results. Discover this very effective skin resurfacing and collagen and elastin biostimulation procedure for long term skin tightening, rejuvenation, acne scar reduction, and more!

Explore the transformative possibilities of Waterlase ReNew Skin Resurfacing, harmonizing with the natural processes of Re-epithelialization and the amazing Extra Cellular Matrix.

“I will be creating customized healing meals for longevity representing both local and global regions of the world. All ingredients will be carefully crafted with wellness in mind. Each of the eight chef curated meals will be organic, and wholefood plant-based and we will have organic snacks available each day in between meals. Each participant will receive a free downloadable plant-based recipe book

Bradley Piotrowski DDS, MSD, LLC

1044 Castello Drive, Suite 202 Naples, FL 34103

239-263-6003

www.PeriodonticsNaples.com

DrBradPiotrowski@gmail.com

Lainie Sevante Wulkan

so they can recreate healthy meals in their own home. Additionally, I’ll be guiding mindful movement, meditation, and breathwork classes throughout the weekend and Lainie will be creating specialized smoothies and fresh juices from her best-selling cookbooks,” says Brown, a collaborator with Sevante Wulkan on High Vibrational Wellness, which will be published in July.

Inspired by a Hippocrates quote in her youth, “The wise should consider that health is the greatest of blessings. Let food be thy medicine”, Sevante Wulkan has been a passionate and incredibly curious foodie her entire life and has studied the world of food from both a scientific and spiritual perspective for decades. Hoping to overcome her hypochondria and deepen her relationship and connection to food as a guide for healing herself and others, her explorations led to a Bachelor of Science in Food Science, Nutrition and Dietetics from California State University’s Northridge Food Science Center and eventually to co-creating the popular Food Healing Oracle Deck, Nourishing Wisdom from Mother Earth.

“Not everyone can get away to an exotic location like Costa Rica or Greece where we have held other Nourish Your Soul Longevity retreats. Lisa and I thought we would offer women a taste of the same experience in our own tropical paradise so they can enjoy learning about all the parts of a healthy lifestyle that contribute to longevity. All of us want to live as long as we can and enjoy life with mobility, sharp minds and a lack of disease. This is why we want to share our school of thought which reflects some of the philosophy in Blue Zones as well as others that include methodologies for mind, body, spirit and soul. It’s the version that we share in High Vibrational Wellness,” says Sevante Wulkan.

Summarizing one of the most important aspects of the retreat, Sevante Wulkan and Brown comment, “Foremost is coming together as a community under one roof, supporting each other and developing a deep connection. Women need this. Relationships, which develop during the weekend are an important part of our holistic perspective on a healthy lifestyle. We want to help women, a vulnerable population, understand that there are numerous layers to nourishing the mind, body, soul and spirit. It’s never about only one aspect, which is why we’re going to bring a taste of each element into the weekend retreat.”

For more information, visit CIFTofficial.com. To register for the retreat, visit https://tinyurl.com/ yhtkx64e. See ad, page 14.

SPA De LAriSSA Offers:

• Topical formula

• Intense “Blue light” high frequency

• Oral supplement

• Lymphatic drainage

• Spectacular results!

• First evaluation is Free!

Larissa Smolen

AshtAngA MYsore new student 4-week Course

Aug 5-30, Mon-Fri 6:30-7:30AM

The new student course is designed to introduce the method of Ashtanga yoga, or to fill in the gaps for current students wanting to learn more and dive deeper.

MPS Dolphin Neurostim and Vagus Nerve Technology

C-sections, tummy tucks, breast implant/explant, facelifts, mommy makeovers, mastectomies, surgery scars of any kind, and even tattoos can cause pain, fascia restrictions, and loss of nerve conduction, lymph fluid retention, and poor blood circulation as well as limited cellular tissue metabolism.

These conditions can contribute to pooling fluid, especially those aggravating muffin tops after having a baby, leaving stretch marks which are also scars. Additionally, injection sites, old port sites, or sites where questionable skin spots were removed, or hormone pellets were inserted can cause nerve pain and poor flow in site areas.

Microcurrent Point Stimulation therapy (MPS) works with the Dolphin Neurostim portable pain relief unit using microcurrent impulses applied to key acupuncture/trigger points along scar sites to assist in better cellular metabolism and speed homeostasis. It can also be applied to the sutures on the head to help with concussion conditions, Attention Deficit Hyperactive Disorder and Autism. The treatment can provide quick and effective pain relief for several other medical conditions.

A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken.

—James Dent

The new units also can work on regulation and balancing of the vagus nerve, relaxing the chronic fight-or-flight responses from short-term stressful situations or long-term chronic conditions which wear the body, mind and spirit down.

This technique can also assist with lymph drainage patients that have stubborn areas to remediate their long-term issues. It is an effective tool in massage therapy and colonics and can be used alone or added to other therapies to boost effectiveness.

C. Robyn Filkill-Berry is the owner of RB Institute, Inc., located at 12651 McGregor Blvd., Ste. 5-502, in Ft. Myers. Call or text 239-939-4646. See ad, page 31.

Arm scar: Before (left) and After (right)

New Bathroom Tech to Monitor Health

Imagine a toilet that not only cleans itself but also performs a urinalysis to detect hydration levels, urinary tract infections and kidney issues. A trip to the restroom may be the first step in monitoring and maintaining health and wellness, as a number of new products with medical monitoring features are finding their way into the latest bathrooms.

Toi Labs makes smart toilets equipped with advanced sensors that non-invasively monitor fluid intake levels, stool and urine contents, and other vital health metrics without any burden to the user. Withings, a French company, offers a toilet device that detects a large variety of biomarkers found in urine and offers actionable advice for improving health.

CareOS has unveiled the first AI-powered smart mirror for mental wellness that the company asserts can identify mood and help manage stress. Look into the mirror for skin care recommendations and how to correct yoga poses. A Canadian company, NuraLogix, offers a mirror that detects blood pressure and vital signs and assesses disease risk. A 2020 study found that smart floor sensors could be used to predict fall risk and signs of illness. Smart bath maker BBalance is hoping to launch a mat next year that can measure weight and body composition, and detect posture and balance to predict the risk of neurodegenerative disease.

Phira Phonruewiangphing from Getty Images Elnur/CanvaPro

Mark J. Tager on Secrets to a Glowing Complexion

by Sandra Yeyati

Mark J. Tager, M.D., instructs medical practitioners and consumers in new approaches to wellness, emphasizing the complementary treatment of chronic conditions and the use of personalized nutrition as a cornerstone of optimal health. His synergistic approach to skin health and beauty has been shaped by years working in the integrative, aesthetic and regenerative fields.

Tager received his undergraduate and medical training at Duke University and currently teaches at the school’s Integrative Medicine Center. He has served as founding vice president of marketing for Reliant Technologies, where he helped launch the Fraxel laser for skin rejuvenation, and also served in executive positions with Syneron and Lutronic, two leaders in advanced aesthetic technologies.

The author and co-author of 10 books and hundreds of educational videos recently created the 40-hour continuing education course “Personalized Nutrition for Practitioners” on behalf of the American Nutrition Association. His most recent book is Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty, which serves as the basic content for the 10-hour online professional training program “Inside Skin Beauty”.

What are the characteristics of healthy skin?

Healthy skin begins with good barrier function. The epidermis—the outermost

layer of skin—keeps water and key nutrients in and helps repel harmful agents such as bacteria and chemicals. Healthy skin has a glow that comes from good blood flow, rapid skin turnover, ample collagen and clarity—by this I mean skin that has been protected from harmful UVA/UVB rays to minimize aging spots and premature skin damage. Radiant skin reflects light, so when someone is taking care of their skin, there is literally a glow about them.

What foods do you recommend for healthy skin?

Make plants a central part of your diet. A wide array of colorful plants provides the body with key antioxidants that help ward off the effects of oxidation. Interestingly, many plant ingredients have a mild, skin-protective effect when eaten because their key function in the plant is to protect it from harmful UV rays. While the effect is nowhere near that provided by sunblock, you do gain a “natural SPF” [sun protection factor] of 3 or 4 from some of the yellow-orange carotenoid phytonutrients, as well as the red-purple anthocyanins.

The second benefit of plant-based foods is providing fiber to the body. In addition to promoting healthy bowel movements, fiber is the preferred food of the helpful gut bacteria. They convert fiber into, among other things, short-chain fatty acids which, in the gut, protect the lining, and, when they enter the bloodstream, help to maintain a healthy skin microbiome.

What aesthetic procedures should we consider?

I’m a big fan of fractional rejuvenation, which essentially produces small thermal wounds that heal quickly, leading to skin turnover and bringing heat into the dermis for collagen remodeling. Microneedling creates a similar effect, although it does not have the added benefit of the heat going into the dermis. There are multiple products that combine microneedling with radio-frequency heat, and this provides a dual action.

How do we personalize a plan to optimize skin health?

It starts with a hard look at your diet. There is no way that anyone can out-supplement a crappy diet. If you are working with a professional, they will take a careful, functional-medicine history; look for the medications that deplete key nutrients; get basic bloodwork that can shed light on imbalances; and closely examine the hair, skin and nails for nutrient insufficiency.

Courtesy of Mark J. Tager

There are new tests that can shed light on personalization. One of these is a nutritional genomic test for skin health. This identifies the genetic variants that affect a host of skin-related processes, including the assimilation of vitamins and minerals; the rate at which collagen is broken down in the body; and glycation, the binding of sugar to collagen, making it more brittle and contributing to wrinkles. Then there are more advanced blood, urine, saliva and stool tests that can provide a snapshot of hormones, the microbiome and the metabolites that are produced in the body. Increasingly, these tests are going direct to the consumer, but I highly advocate having a well-trained professional help with the interpretation.

How does gut and skin microbiome testing relate to skin health?

The three to four pounds of bacteria in our gut produce more than 30 neurotransmitters, key vitamins and shortchain fatty acids. The gut communicates with the skin via these chemical messengers, but also through the nervous system, most notably through the vagus nerve, which sends signals to the brain. Ideally, we want to live in harmony with the good bacteria in the gut and support healthy communication.

There are less helpful bacteria in our gut, as well. These bacteria can proliferate and crowd out the good bugs. This is known as dysbiosis. Increasingly we are seeing specific changes in gut microbiome composition associated with conditions such as atopic dermatitis, psoriasis, acne and rosacea. Changes in diet, including the removal of offending agents, as well as the addition of nutrients that repair the skin barrier and probiotics, can help restore this balance. I think we are in an infant stage with our understanding of the skin microbiome. This will change.

Sandra Yeyati is national editor of Natural Awakenings.

Farm Foods in a Capsule

Finding Sustainable, Nutrient-Dense Options

by Kelcie Ottoes

The global dietary supplement industry reached sales of more than $177 billion in 2023. Natural supplements are gaining more attention for their emphasis on whole-food ingredients and for their holistic approach to nutrition.

Growing Demand

A nationwide survey by the Council for Responsible Nutrition found that 74 percent of American adults take dietary supplements, with 92 percent of users reporting that they are essential for maintaining health. According to the National Institutes of Health, although supplements cannot replace a healthy diet, they can help ensure adequate amounts of essential nutrients and improve health. For example, calcium and vitamin D support strong bones, folic acid decreases the risk of certain birth defects and omega-3 fatty acids may help some people with heart disease.

David Perlmutter, M.D., a neurologist and expert in gluten issues, brain health and nutrition, sees an increased role of supplements in the future. He explains, “The

world of health care is moving to a place of recognizing the fundamental role of metabolism in general health and compromising health through chronic degenerative conditions. I think there is a place for appropriate use of nutritional supplements when they are developed and validated in this arena.”

Synthetic Supplements

“Most nutritional supplements are the product of something going on in a chemistry laboratory,” laments Perlmutter, adding that manmade supplements contain nutrients that are artificially created, which may be harder for the body to recognize and process.

“Synthetic supplements are loaded up with excipients like magnesium dioxides, silica, etc.,” explains David Stelzer, founder and chief executive officer of Azure Standard, a producer of organic foods and natural products. “A lot of times, the minerals aren’t even predigested. If you’re taking iron, you wouldn’t be getting much better in those pills than if you were sucking on rusty nails, and that is not what the body can utilize.”

Whole-Food Supplements

Sometimes referred to as farm-focused supplements, whole-food supplements are made by extracting nutrients from fruits, vegetables and herbs with an emphasis on raw, unprocessed ingredients. They often contain organic food extracts and include a variety of vitamins, minerals, enzymes, antioxidants and phytonutrients in their natural forms that can boost absorption, compared to synthetic alternatives.

Viktor LA/Shutterstock

Whole-food supplements come in the form of multivitamins, mineral formulas, herbal blends and specialized formulations. Some food products such as energy bars, shakes and powders may

also incorporate whole-food supplementation to boost their nutritional value and provide a natural source of vitamins, minerals and antioxidants.

“What we want to look for [in food-based supplements] is that they are sourcing sustainably; that they’re emphasizing organic, raw materials and non-GMO sources; that no harmful chemicals have been used, nor is there any part of the manufacturing process that does a significant amount of damage,” Perlmutter recommends. “Look for the emblems that indicate USDA Certified Organic ingredients. Some manufacturers also have B Corp certification, indicating the company is socially and environmentally sensitive.”

“Look at the source. Where is it from? What kind of products is it made from? What is being used as a flow agent or filler, if anything? How has it been produced? Make sure you can trust the company as well,” says Stelzer, adding that brands like Garden of Life, AzureWell, MegaFood and Standard Process promote their commitment to quality and transparency.

Shopping Tips

• Certifications: Choose products that are Food Alliance Certified, USDA Certified Organic, Demeter Certified Biodynamic, Non-GMO Project Verified and Rainforest Alliance Certified.

• Ingredients: Opt for organic ingredients and avoid supplements with artificial colors, flavors and fillers.

• Nutrient Density: Prioritize supplements that contain a variety of vitamins, minerals and phytonutrients from whole food sources.

• Manufacturer: Visit brand websites, looking for the transparency of their manufacturing, quality control and sustainability disclosures.

“Food should be our medicine,” insists Stelzer. “Supplements, in and of themselves, should be the exception rather than the rule. There are some folks with exceptions. When your body has been depleted in nutrients for an extended period of time, like those recovering from serious illnesses, supplements help their bodies to catch up. Also, if your body is depleted and showing signs of fatigue or illness, then there’s definitely a place for supplements.” As with any dietary changes, it is important to consult with a healthcare professional before starting something new.

Kelcie Ottoes is a content writer for sustainable businesses, specializing in blog posts, case studies and white papers. She is a frequent contributor to Natural Awakenings.

Words NO ONE should EVER hear!

Dramatically increase your chances of detecting Breast Cancer or abnormalities in their earliest stages - years before a tumor is present.

Early enough to use preventative measures.

Breast thermography is: FDa licensed no radiation no Breast compression low cost no Dr. referral needed

NORMAL

Good thermal symmetry with no suspicious thermal findings.

DUCTAL CARCINOMA

The upper left breast was suspicious and investigation indicated a mass.

The only non-invasive way to image Pain and Pathology anywhere on the body.

Nourish Skin From Within Foods That Enhance

by Maya Whitman

Our skin is the largest human organ. In addition to protecting us from ultraviolet radiation, bacterial invaders and chemicals, it also provides a visual record of the human story, as it is vulnerable to emotional stress, hormonal rhythms and poor diet. While more research is needed, there is growing evidence that food can be an ally for resolving stubborn acne, preventing certain types of skin cancer and aging gracefully. According to a clinical review published in the journal Medicina, nutrients like vitamins A, C, D and E, as well as omega-3 fatty acids, may be beneficial for atopic dermatitis and psoriasis.

“The global market for skincare topicals is estimated at around $180 billion,” says Mark Tager, M.D., an integrative

Health and Radiance

healthcare synergist in San Diego, California, and author of Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty. “There are some topicals with ingredients that do penetrate the skin. For the most part, these approaches pale in comparison with the power of an inside approach to skin health and beauty.” He reminds us that what we consume is reflected in our skin.

Gut Health and Glowing Skin

Emerging research published in Gut Microbes in 2022 shows the relationship between intestinal flora and skin health and proposes the value of supplemental prebiotics, probiotics and fermented foods. “Trillions of organisms—mainly bacteria in our gastrointestinal tract—produce

vitamin K, neurotransmitters and shortchain fatty acids, each of which plays a role in skin health,” says Tager, highlighting the microbe Akkermansia muciniphila, which produces acetone. “People with acne have much lower levels of this short-chain fatty acid in their skin microbiome. Raising the acetate levels, along with changing the ratio of good-to-bad gut bacteria, can help with acne.” Tager recommends eating fiber, which is the preferred food of the good bacteria like Akkermansia, as well as taking probiotics.

Deanna Minich, a nutrition scientist, functional medicine practitioner and author of The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements, concurs, “An imbalance in the microbiome has been linked to acne. Eating a diverse, colorful, plantrich diet is a wonderful way to promote a healthy balance of gut bugs.” For acne, she lauds the benefits of green tea.

Full-Spectrum Sustenance

Skin-friendly foods are nutrient-dense and include avocados, sunflower and flax seeds, almonds, walnuts, b erries and cold-water fatty fish (herring, sardines and salmon). “Colorful plant pigments or phytochemicals can fortify skin internally,” Minich asserts. “They tend to accumulate in the skin and offer protection from the sun by absorbing UV rays and reducing inflammation. When we eat a colorful diet, we’re eating an array of nutrients and phytochemicals that protect our skin.” She recommends carotenoids like beta-carotene and lycopene, which are abundant in foods like melons, tomatoes and carrots.

Minich also touts protein to help repair damaged skin, especially plant sources like lentils, beans and tofu, as well as animal proteins such as eggs, fish and lean meats, but warns against charring in the cooking process. “This can create inflammatory compounds known as advanced glycation

Jutamas Lertboonsathaporn's Images_kerdkanno/CanvaPro

end products (AGE), which can contribute to aging. Instead, prepare foods with low heat and wet cooking methods such as boiling, stewing and steaming.”

A 2019 prospective cohort study of French women published in The American Journal of Clinical Nutrition connected a decreased risk of melanoma and basal cell skin cancer with the adherence to the Mediterranean diet.

Trigger Foods

Reducing inflammation and taming a sweet tooth is important. “Too much sugar attaches itself to the collagen in our skin, making it brittle, and this leads to more fine lines and wrinkles,” explains Tager, advising, “Diets high in saturated fats and fried foods contribute to inflammation and changes in sebum production.” He underscores the possibility of food sensitivities to tree nuts, dairy, fish, wheat, eggs, shellfish, peanuts or soy that can manifest as skin irritations, itching and swelling.

Collagen Factors

According to Tager, collagen forms a scaffold within the body and is an essential component of connective tissue that supports the skin’s elasticity. Minich notes, “Collagen supplements can be helpful to improve the appearance of skin, but the body also creates its own collagen and needs nutrients like zinc and vitamin C to do so.”

A Personalized Approach

Ultimately, better skin depends upon multiple considerations, including diet, lifestyle, genetics, medical history and emotional health. “The real breakthrough we have seen over the last decade is the rise of personalized nutrition,” Tager observes, encouraging people to work with medical and nutritional professionals to develop a customized plan.

Maya Whitman is a frequent contributor to Natural Awakenings.

Functional and Integrative Medicine

We specialize in helping successful, driven individuals overcome chronic health issues and optimize their performance.

We help men and women age gracefully with cutting-edge anti-aging medicine, including personalized nutrition protocols, bioidentical hormones, peptides, light therapy, and more.

Apply for a consultation at: StillmanMD.com or contact us by email at StillmanMD@StillmanMD.com

• Naples, Florida

Leland Stillman, MD

Green Tabbouleh

This salad is very colorful and fresh-tasting. The vibrant greens flecked with red, orange and black vegetables, as well as the white quinoa, paint an image of a righteously healthy bowl. For variety, add steamed vegetables such as beets and sunchokes [artichokes], or raw cucumbers or jicama.

YIELD: 4 SERVINGS

⅓ cup white quinoa, washed and drained

¼ tsp plus a pinch salt, divided ½-inch fresh ginger, peeled and chopped

6 fresh curry leaves

½ green Indian or Thai chile, seeded (optional)

1 bunch kale (about ½ lb), washed, stems removed and torn into smaller pieces

1 tsp olive oil

DRESSING

2½ Tbsp olive oil

2 Tbsp fresh lime juice

1 tsp salt

DivyaAlter Rachel Vanni/CanvaPro

Tiny pinch asafoetida [Indian spice]

¼ cup finely diced carrots

2 or 3 red radishes, diced

2 Tbsp celery, finely diced

¼ cup pitted black olives, chopped

¼ cup toasted pine nuts or walnuts

2 Tbsp fresh parsley leaves

1 Tbsp fresh mint leaves

¼ tsp freshly ground black pepper

In a medium saucepan, bring three cups of water to a boil over medium-high heat, then add the quinoa and one-quarter teaspoon of the salt. Cook uncovered for 12 to 15 minutes until a little tail-shoot separates from the seed. Drain. Spread on a plate or tray to let the quinoa cool completely.

In a food processor, finely chop the ginger, curry leaves and chile. Add the kale leaves and pulse until they are finely chopped but not pasty.

In a 10-inch skillet, heat the olive oil over low heat. Add the asafoetida, food-processed kale and carrots. Sauté for about three minutes, until the kale wilts but is still vibrant green and the carrots are softer but still crunchy. Season with a pinch of salt and set aside to cool.

DRESSING

In a small bowl, whisk together the olive oil, lime juice, salt and black pepper. Toast the pine nuts or walnuts in a small skillet on low heat. Move them frequently in the pan until they turn slightly golden in color. Transfer the nuts to a small bowl and let them cool completely.

ASSEMBLY

In a large bowl, combine the quinoa, kale and carrot mixture, radishes, celery and olives. Just before serving, drizzle the dressing over the tabbouleh and toss to mix. Serve at room temperature and garnish each bowl with pine nuts, parsley and mint.

Recipe and photo courtesy of Chef Divya Alter from her cookbook, Joy of Balance (Rizzoli, 2022).

Pineapple-Hibiscus Drink

This delicious and attractive beverage presents with a beautiful ruby color and smooth texture. It stimulates digestive enzymes, soothes the digestive tract and delivers the many benefits of hibiscus and pineapple in a delicious way.

YIELD: 5 CUPS

¼ cup dried hibiscus flowers

2½ cups fresh sweet pineapple juice, strained

2 to 3 Tbsp maple syrup (optional)

Place the hibiscus flowers in a one-quart vessel and pour in three cups of room-temperature filtered or spring water. Cover and leave on the counter for at least eight hours or overnight. Strain and reserve the liquid; discard the hibiscus.

Stir together the hibiscus water and pineapple juice. Add the maple syrup to taste for additional sweetness. Enjoy at room temperature or slightly chilled. Store refrigerated for up to three days.

Recipe and photo courtesy of Chef Divya Alter from her cookbook, Joy of Balance (Rizzoli, 2022).

*Start curating your own learning library. KnoWEwell Pathfinder members get 50+ and growing courses for free, plus discounts on expert courses for less than a smoothie a month! Natural Awakenings readers receive a 30% discount on KnoWEwell memberships. Join at: https://www.knowewell.com/community/join-individuals. Apply code: KWW30

DivyaAlter

Rachel Vanni/CanvaPro

Ayurvedic Seasonal Eating

How to Balance Doshas With the Right Foods

by Carrie Jackson

Each season brings a unique bounty of fresh food to sustain and nourish us. A ripe tomato off the vine in the summer or a hearty winter squash stew highlights what the Earth naturally offers. Seasonal eating is a rhythmic approach that is more sustainable than relying on grocery-store staples and connects us to the world around us. Combining seasonal eating with the Ayurvedic concept of balancing our doshas helps to maintain harmony with nature. It also helps support local farmers, reduce carbon emissions, maximize the food’s nutritional value and nourish holistically.

The Fresher the Better

Seasonal eating is intuitive, but modern technology and busy lifestyles get in the way. “For thousands of years, people ate seasonally all the time, as there was no other option,” says Erin Casperson, director at Kripalu School of Ayurveda, a global leader in mindfulness education. “They trusted that each harvest gave us exactly what we needed to survive and thrive. It is only recently, with the development of refrigeration and modern transport, that we are able to access food from other areas of the world and store it for long periods of time.”

Eating local food when it is fresh not only helps to maximize the food’s nutritional value, it strengthens our connection to its origin. “From an Ayurvedic perspective, we look at the prana, or life force, in food,” explains Casperson. “Generally, the shorter it’s been off the plant, the more life, or nourishment, it will supply. When it’s treated with pesticides and sits in storage or refrigeration for days or weeks, it starts to lose that life force. Looking at a freshly picked strawberry, you can see the value it has. If I pick up a plastic box of spinach at the grocery store, there’s no connection. I have no idea how long it’s been traveling or what it’s been exposed to.”

Kadiatou Sibi, a board-certified Ayurvedic and reiki practitioner and founder of Los Angeles-based A Web of Wellness, recommends frequenting farmers markets, co-ops and grocery stores that offer locally grown food to maximize freshness. “Consuming foods during their harvest honors the natural cycle of the Earth. The crops are brighter, tastier and more nutritionally dense. By purchasing food from a [farmers] market, you are supporting marginalized communities, which historically are often women and families working in the fields. Cultivating locally grown foods also helps to maintain the biodiversity of crops and prevents big corporations from taking over the land.”

Cutting out long-distance transportation doesn’t just increase the food’s freshness, it is better for the environment, too. “When we eat locally, we lower the carbon footprint and greenhouse gas emissions it takes to access the food. It also eliminates the need for pesticides and other harmful agents that make the food last longer,” Sibi explains.

Eating seasonally is a cornerstone of Ayurvedic practices, which Sibi says are rooted in a deep connection with nature. “The idea of seasons is based around the cycles of the moon and sun,” she asserts. “Food is one important way we can balance ourselves holistically. Seasonal eating teaches us to wait for the right time and not rush nature. We can look forward to watermelon in the summer and Brussels sprouts in the winter. We learn to cultivate deep gratitude and respect for the land and all it provides for us. It fosters deep stewardship for the Earth.”

Balancing Our Doshas

Incorporating the Ayurvedic understanding of doshas into our diet further supports our connection to nature and intuitive eating. “According to Ayurveda, everything and everyone is comprised of five elements: space, air, fire, water and earth,” says Veena Haasl-Blilie, founder of Minnesota-based Saumya Ayurveda. “These elements combine to form three basic energy properties called the doshas. These foundational energies, known as vata, pitta and kapha, are the building blocks of our universe. While all three doshas are present in every one of us, they manifest to varying degrees. Our distinct physical, mental and spiritual traits are the result of our unique dosha constitution.”

Disruptions in our daily routines, stress and diet changes can cause doshas to get

out of balance. By mindfully incorporating dosha-balancing foods and herbs into our day, our bodies and minds can reset. “In Ayurveda, food is medicine. When we eat to balance the doshas, we are eating in the most supportive and nourishing way possible,” explains Haasl-Blilie. “Instead of a one-size-fitsall diet, we are eating what is balancing to us specifically in that season.”

Understanding an individual’s own dosha type is a key starting point. Haasl-Blilie recommends, “Fiery pitta is best balanced through naturally sweet foods like fruit, most grains, squash, root vegetables, milk and ghee. The best tastes for balancing pitta are sweet, bitter and astringent, while sour, salty and pungent tastes should be minimized. Airy vata has a cold, dry, light nature that can be countered with foods that are warm, moist and grounding, such as hearty soups and healthy fats. Sweet, sour and salty foods help to balance it. For kapha’s cool, dense, oily nature, we should favor food that is light, dry and easy to digest, ideally

served warm or hot with invigorating herbs or spices. Sweet, sour and salty tastes should be minimized.”

Cooking with seasonal food that supports dosha balance helps to further nourish holistically. Chef Divya Alter is a cookbook author and the co-founder of Divya’s, which combines culinary education, good-for-you packaged foods and a plant-based restaurant in New York City. Aiming to offer practical ways to bridge the ancient wisdom of food with modern living beyond the boundaries of India, she notes, “Part of my mission is to show people how to apply the universal Ayurveda principles to every part of the world, incorporating the ancient principles of food compatibility and digestion into local cuisines.”

The Joy of Summer Foods

Alter says that in warmer months, choosing balancing foods helps to naturally regulate our bodies and our doshas. “Summer is the season of outdoor activities, travel, vacationing and more. The heat and exertion tend to deplete

our systems, but nature’s peak harvest season provides us with abundant produce to help us replenish. Ayurveda is all about balancing with nature, so in the hot summer, when we tend to sweat more and feel dehydrated, we need to incorporate cooling and hydrating foods. We feel extra pleasure eating the juicy seasonal fruits like peaches, apricots, berries and watermelon because they quickly cool and nourish us. Zucchini, fennel, leafy greens, okra, carrots and green beans are all great vegetables to give us minerals, vitamins and fiber, plus keep our bodies cool. Coconut in every form is our best friend in summer because it is very cooling and nourishing. Fresh coconut water is the best natural electrolyte drink, and you can add fresh coconut milk to your curry or smoothie. For plant-based protein, mung beans and red or green lentils are all great choices.”

For a simple complement to any dish, Alter recommends using fresh herbs,

most of which can be grown locally. “Cilantro, basil, parsley, dill, rosemary, thyme, curry leaves and tarragon, and the cooling spices such as coriander, fennel, cumin and cardamom, add flavor without overheating the body. I use very little or no chili, and if my digestion needs a bit more heat, then I’d use warming spices like black pepper, turmeric, cinnamon and ginger in small amounts,” she says.

Sibi points out that using fresh herbs and spices while cooking also helps to preserve cultural traditions. “While they may not have originated here, locally grown and ethically sourced herbs honor global cooking and customs,” she says. “Incorporating fresh cilantro into a Mexican dish, turmeric into an Indian recipe, or parsley into a Mediterranean meal reminds us of their origins. Besides the medicinal benefits, the flavors are more palatable, and it’s a valuable way to teach these

traditions to a younger generation. They learn that what you put in your mouth doesn’t just affect you, but has a larger global impact.”

While this may seem like a lot to consider when making daily food choices, Casperson recommends starting with seasonal eating and balancing our doshas using ingredients that are readily available. “Seasonal eating is more accessible, because you can literally choose what to eat by what is in the market. From there, have some fun with it,” she suggests. “Look up recipes and menus that you can easily digest to support your dosha balance, and add in herbs grown in your own garden. Sit down and eat in a relaxed setting without distractions and really connect with how you’re nourishing yourself.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Celebrating Unseen Milestones

by Marlaina Donato

By the time we see our backyard gardens explode with abundance or notice a hillside’s vibrant palette of summer, stealthy forces beneath the surface have been at work for many months. Like nature subtly turning the page to another season or the decaying, secret magic of mycelium networks underground, human milestones are not always obvious. The job promotion, dream vacation or new car promptly gets posted to social media, but emotional and spiritual progress deep within our recesses is not usually announced or even capable of being articulated. In a world that values shiny, tangible successes, the stuff that matters to us most gets lost like rare wildflowers in the underbrush.

We struggle for decades to get out of the stranglehold of trauma, labor silently to refine a spiritual practice or create a new life brick-by-brick after

devastating loss. Some of us work late into the night honing a craft or work through addiction recovery programs without a visible support system cheering us forward. Sometimes getting out of bed after a long, debilitating period of depression feels like winning the lottery to which very few are privy.

Whether we put an old grievance to rest in a soft grave of forgiveness or master a yoga pose, our most valuable accomplishments are the quiet kind that rarely inspire commemoration. Too many of us refrain from sharing our hidden harvests because we do not wish to appear foolish, or worse, fear being judged, envied or even dismissed by others. Too many of us feel that our internal achievements are insignificant or unworthy of attention. Too many of us minimize the value of what is utterly invaluable.

For today, take a personal milestone from the shadows by honoring it or sharing it. Inspire someone else to do the same. After all, this deeper work—and the cultivation of our intangible joy—is what makes the human journey exquisitely and arduously worthwhile.

Marlaina Donato is an author, visionary painter and composer. Connect at Bluefire Studio.art.

A safe, effective, non-surgical procedure for facial rejuvenation and muscle toning. Stimulates and exercises the underlying facial muscles, creating a subtle, visible, contouring lift to firm and tighten the face and neck. Reduces lines and wrinkles. No scarring.

The Kindness Cure

Helping Ourselves by Helping Others

by Maya Whitman

“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive,” says the Dalai Lama, who celebrates his 89th birthday this month. Kindness is critical to our existence, and altruism—the authentic inclination to help or inspire others—offers health benefits for both the giver and receiver. According to Waguih William IsHak, a professor of psychiatry at Cedars Sinai Medical Center, in Los Angeles, repeated acts of consideration for others boost oxytocin (the love hormone), dopamine (the feel-good chemical), and substance P (a key neurotransmitter in pain reduction).

Benevolence not only make us feel good, but also provides health rewards. Research published in Psychoneuroendocrinology in 2017 shows a correlation between generosity and favorable changes in immune-cell gene expression, most notably helpful in the presence of cancer and cardiovascular disease.

Being kind to others can even improve our own mental health. A 2021 study published in Frontiers in Psychology found that participants with low-to-moderate levels of mental well-being experienced mental health improvements after performing acts of kindness for others. A 2022 study in The Journal of Positive Psychology concluded that acts of kindness were more effective in reducing anxiety and depressive disorders than cognitive behavioral therapy.

Everyday Philanthropy

Applying genuine thoughtfulness in our daily lives ripples outward. “Unlike random acts of kindness, intentional kindness is not always easy or convenient, but it’s always impactful,” says Tracey Gates, a kindness ambassador, author and wellness coach in Pennington, New Jersey. “It’s inviting the new student to sit at your table or being late for your appointment because a friend was in need.”

To make meaningful connections, Gates recommends employing conscious compassion, which has been pivotal in her own journey through a stressful work environment, caring for her mother and negative news when her health buckled under an autoimmune disease. “I needed to do something to tip the scales back toward positivity in my life, so I decided to conduct an experiment,” explains Gates. “If daily stress could impact me physically and emotionally, what would happen if I put a daily dose of kindness on my to-do list?”

Inspired by her late father, who always requested “a few kind words” instead of tangible gifts, she challenged herself to craft an unexpected, handwritten letter of appreciation to a different person every day for one year. The results were transformational in her own life and health and led to her book, The Power of a Few Kind Words: Create a More Meaningful Life, One Letter at a Time. “What I learned is that we are much more alike than we are different. We all just want to know we matter.”

Reaching out to others “can be as simple as sharing your time with no agenda, being curious, asking questions or offering to walk someone’s dog,” attests Jennifer Schmeisser, a health and wellness coach in Dublin, Ohio. “Kindness is much more than being polite. The world throws so much at you, and approaching it from an intentional place of kindness versus overwhelm is a game-changer.”

As a dedicated mother of an autistic son, Schmeisser has experienced unkind responses from strangers through the years, something she has taken as an opportunity to teach others sensitivity simply by being a positive example and not lashing out. “The intrinsic value of kindness is a larger picture of humanity outside oneself, regardless of gender, age, religion or ethnicity.”

Yogendra Singh from corelens/CanvaPro

For Gates, a more compassionate society begins at home. “If you want kindness, empathy and compassion to be core values in your child’s life, then it needs to be a core value in your life,” she says. “As a family, share each night around the dinner table how you were kind today and how and if someone was kind to you.”

Compassion for Ourselves

Talk of “self-care” is common these days, but to achieve well-being, we must put it into practice. “For me, self-kindness is letting go, not taking all the responsibilities on my shoulders and letting myself be human. Kindness is forgiving my flaws and allowing space for the hard emotions, too,” says Schmeisser.

For Gates, being kind to ourselves makes it easier to be kind to everyone else. It also involves unplugging from screens and reconnecting to others in real time. “Get out of your chair and put your phone down,” she affirms. “Ask a colleague how their vacation was or how life with a new puppy is going. Kindness and benevolence are readily available medicines to ease the burden of our technological age.”

Maya Whitman is a regular contributor to Natural Awakenings.

Soluna Medical Aesthetics

Giving the Face a Refreshing Lift with EuroThreads

by Linda Sechrist

Refreshing the face to give it a more youthful look just got easier and less expensive at Soluna Medical Aesthetics in Bonita Springs. Softening or eliminating the fine lines of crow’s feet, marionette lines and lifting a sagging neckline is now possible with EuroThreads Lunchtime Facelift.

EuroThreads, biodegradable polydioxanone sutures that stimulate collagen and elastin production, are used in the biomedical industry, particularly in pediatric cardiothoracic surgery. “They are absorbed within 12 months and their effects last for one to two years because the body’s natural generation of collagen and elastin is stimulated in areas that are specifically targeted. This truly lunchtime facelift option is a gentle, yet effective way to support, firm and tighten the skin without the discomfort associated with traditional procedures,” says co-owner of Soluna Medical Aesthetics, Teresa Kontos.

Three weeks post-treatment: Before (left) and After (right)

Because the outcomes appear so natural, a EuroThreads facelift piques people’s curiosity and makes them wonder. “It’s a ‘did they or didn’t they have any work done’ kind of curiosity. You really can’t tell but you just know the face has the appearance of youthful tightness and suppleness,” says Teresa, who herself has had a lift to her eyes. “People who know I’ve had this, ask me if I feel the threads under my skin. I don’t.”

“My husband, Dr. Andrew Kontos, whose business, Innovative Dermatology and Mohs Surgery, is adjacent to my mine, handles the procedure. A highly respected, board-certified Mohs micrographic and cutaneous oncology surgeon, he also handles the injections for Botox, fillers and platelet-rich plasma. Together, we provide a harmonious blend of medical expertise and luxurious pampering.”

Compared to surgical facelifts, a benefit to this lift is the minimal downtime required for recovery. Patients can generally resume their normal activities shortly after treatment, although temporary swelling or bruising may occur. “The patients we’ve had so far went back to work or out to run errands afterwards. Of course, the ultimate benefit is that the effects can last for up to two years, depending on factors such as the patient’s

age, skin condition and lifestyle habits,” advises Kontos.

This new breed of thread lifts is safer and more successful than its predecessors, which posed a significant danger of scarring as well as inflammation and lumps and bumps that were apparent after the procedure.

While Innovative Dermatology and Mohs Surgery has built a reputation for medical dermatology, specializing in treating skin cancers, acne, eczema and psoriasis, Soluna Medical Aesthetics takes a pampering approach. “We’re all about giving clients an experience of luxury in a space that invites them to rest, rejuvenate and relax. We cater to a clientele seeking not only top-notch skin care, but also a transformative experience for body and soul,” says Teresa.

Soluna Medical Aesthetics offers a selection of cosmetic, aesthetic and body treatments, as well as eyelash extensions, brow shaping and waxing. Renowned brands such as SkinCeuticals and FarmHouse Fresh Organics are used in facial treatments and are available for purchase to maintain beautiful faces.

Soluna Medical Aesthetics is located at 8800 Bernwood Pkwy., Ste. 2, in Bonita Springs. To make an appointment or for more information, call 239-317-2940 or visit SolunaMedicalAesthetics.com. See ad, page 17.

Summer Splash Keeping Cool With Water Fitness

by Megy Karydes

Whenever we’re swimming or participating in other water-based activities, all of our senses are engaged and exhilarated. Aquatic sports can help us stay fit, strong and cool during the hot summer months. Here are a few recommendations to remain safe and reap all of the splashy benefits.

Learn to Swim Early

Cullen Jones, a four-time Olympic medalist and the first African American swimmer to hold a world record, credits his parents for encouraging him to learn to swim even after he nearly drowned at a water park when he was 5 years old. “I recommend getting infants into the water as early as 6 months old. This helps the child get acclimated to the water and pool environment, easing things when it’s time for professional swimming lessons by a trained instructor,” says Jones, the water-safety expert for Leslie’s Inc., a pool- and spa-care retailer.

Jane Brenner, a water aerobics instructor and lifeguard at YMCA of Metro Chicago, similarly believes that it is never too early to expose young children to water and never too late to learn how to swim. “I see people starting their relationship and journey with water in their 50s, 60s and 70s,” she says. “And I think that’s just as beautiful.”

Water-Based Exercises

Jones notes that any exercise can be done in the water for the added benefit of staying cool. Activities such as running, aerobics, Zumba, cycling and resistance training become

a bit harder in the pool, upping the workout benefits.

Hydrostatic pressure is another advantage. “When you get into a pool, even if you’re just holding on to the wall, even if you’re not doing anything, you are wearing a gentle compression sleeve around your whole body,” Brenner explains. “The water is pushing down on you in a way that you barely even notice. You can’t register that slight increase in pressure, but it’s more than the air, and that’s going to increase blood flow. It’s going to decrease pain and swelling. It’s going to do all that while decreasing impact on joints.”

“While other activities may target only one region of the body, water sports— and in particular, swimming—offer a full-body workout,” Jones asserts. “When

it comes to swimming, you are using your legs to kick, your arms to paddle and your core to hold it all together. Swimming delivers a whole-body workout and mind-enhancing experience.”

While people can and do enjoy being in the water without knowing how to swim, Brenner notes that anyone that feels they can’t learn is selling themselves short. “I really believe that there is space for a relationship with swimming and water in every person’s life,” she says.

Jones admits it took working with five swim coaches before it clicked for him. Had it not been for his parents’ persistence, he never would have become an Olympic swimmer and gone on to win medals.

Water Safety Is Paramount

According to a 2023 survey commissioned by Leslie's and conducted by The Harris Poll, only 63 percent of U.S. adults say they are very comfortable being around water, and as much as 36 percent of those surveyed say they do not know how to swim. Nearly half the parents of children under 18

say their child does not know how to swim, and 61 percent say their child has not taken swimming lessons. At the same time, almost 30 percent of parents say they are concerned about their child drowning.

“Swimming lessons save lives,” Jones says. “It’s also an important life skill that can open up a whole new world of recreational and athletic possibilities, such as boating, fishing and competitive swimming, among others.” Still, Brenner and Jones say non-swimmers may enjoy the benefits of being in the water, whether to stay cool in the summer or to stay healthy and fit, both in mind and body.

Brenner teaches water aerobics to people from all walks of life and all ages. She notes that there is a real sense of community that happens in those 50-minute classes. “People are bringing cookies, and others are telling us about the garage sale that’s happening down the street,” she quips. In addition to the physical benefits of water fitness, coming together at the community pool or in a natural body of water offers mental-health rewards and fellowship.

Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses.

Planting Seeds of Knowledge

Teaching Kids About the Origin of Foods

by Thais Harris, BCHN

There is a growing disconnect between children and the origins of their food. It stems from the urbanization of communities and the prevalence of processed foods. As a result, many children don't know how their food is grown, processed and brought to them, contributing to a lack of understanding about the nutritional value and environmental impact of their choices.

Why Knowing Food Origins Matters

A 2012 study by Stanford University showed that teaching young children that

food is a source of diverse nutrients and explaining the importance of eating a variety of healthy ingredients significantly improved their understanding of nutrition, and even prompted them to voluntarily eat more vegetables at snack time.

“Gardens are a crucial part of how we change eating patterns and teach about health,” shares Sara McCamant, program director at Ceres Community Project (CCP), a nonprofit that provides meals to people facing health crises. “We put youth at the center of our program with the goal of having them

understand where food comes from, as well as learning how to cook it, so it can create health. It is crucial that they understand the bigger picture of how food is grown and how the food system impacts access to healthy food. Many youth are also very concerned about the environment and climate change, and learning about growing food in a sustainable way gives them a way to make an impact on the environment.”

CCP reports that teens participating in their programs are more motivated to consume vegetables and fruits than other kids their age: 54 percent are eating six or more servings of produce a day. By contrast, only 22 percent of California teenagers that have not experienced CCP activities eat five or more servings a day.

Pilot studies by Harvest for Healthy Kids and the National Institute of Food and Agriculture both found that hands-on experiences with different fruits and vegetables

in the classroom, garden and kitchen caused children to be more likely to taste and enjoy a wider variety of foods.

Cultural Heritage

“Children’s limited recognition of food mirrors a deeper loss of cultural identity and heritage,” laments Sebastian White, founder, president and executive director of The Evolved Network. The limited understanding of food through commercial packaging not only deprives children of the rich stories and meanings embedded in their cultural diets, but also reflects broader implications for how they perceive and interact with the world.

“The Evolved Network addresses these issues by integrating the tangible aspects of food preparation, such as cooking skills and community building, with intangible values like cooking with love and the significance of meals as communal gifts,” White explains. “This holistic approach fosters a sense of purpose and inclusivity, treating food education as both therapeutic and educational, with the goal of restoring a deep connection to food that transcends mere nutrition and taps into cultural identity and self-expression.”

Empowering children with knowledge about their food sources is a vital step toward fostering a healthier and more sustainable future. By engaging in hands-on experiences and understanding the journey of food from seed to plate, children can develop a deeper appreciation for nature, make informed dietary choices and support the environment.

What We Can Do

• Visit local farms or farmers markets. Encourage children to ask farmers about how food is grown and the significance of

seasonal produce. This direct connection can spark curiosity and appreciation for the hard work behind each item on their plate.

• Start a family garden. Create a small bed or planter box so children can grow some of their own vegetables, herbs and fruits. This active participation not only teaches them about the growth process, but also instills a sense of responsibility and pride in nurturing and harvesting their own food.

• Cook together using fresh, whole ingredients. Teach children how to read labels and choose organic and minimally processed options. Preparing meals together provides an opportunity for practical learning about nutrition and the importance of making healthy choices. Plus, it’s a fun way to bond and instill lifelong skills.

• Eat as a family. Sit-down meals with kids can leave a lasting and positive impression, fostering a lifelong appreciation of dietary quality and communal dining. A 2007 five-year study published in the Journal of the American Dietetic Association found that more frequent family meals during adolescence predicted a higher consumption of fruits, vegetables and key nutrients, and a lower consumption of soft drinks. The young people also placed a higher priority on meal structure and social eating.

Thais Harris is a holistic nutritionist and author. Her children’s book, Little Red, told from the point of view of an apple, teaches children about the benefits of consuming fresh fruit. Find recipes and resources at NourishTogether.com.

Chemical-Free Weed Control

In every garden’s life, there comes a time when weeds attempt to take over, turning what was once a serene escape into chaos. But combatting weeds does not require a chemical solution. By adopting these eco-friendly practices, we can maintain soil health and biodiversity, eliminate toxin exposure to people and pets, contribute to healthier air quality and lower the cost of weed management.

• Plant Spacing. Plants need space to grow, but too much of an open area can lead to weed proliferation. The goal is to keep plant spacing narrow enough to create a canopy that limits sunlight to areas where weeds would otherwise flourish. For an optimal garden layout, follow the instructions that often come with purchased plants or seed packets, or use an online space calculator like ViteGreenhouses.com/plantcalculator.asp.

• Solar Power. Covering the soil with clear plastic during warm months creates a greenhouse effect that heats the soil, killing weed seeds and harmful pathogens. It’s a great way to prepare garden beds without lifting a hoe.

• Mulch Magic. A thick layer of organic mulch comprised of wood chips, straw or grass clippings is a formidable barrier against weeds. Mulch offers the added benefits of regulating soil temperature, retaining moisture, providing nutrients, preventing erosion and inviting beneficial earthworms.

• Hand Weeding. There’s something meditative about getting down on hands and

knees and connecting with the garden. Pulling weeds removes invaders directly from the root, preventing regrowth.

• Natural Predators. Birds, insects and even certain types of fungi feast on weed seeds. Installing bird feeders and creating habitats for beneficial insects can tip the balance in the garden’s favor.

• Boiling Water Blitz. For the toughest of weeds sprouting in cracks and crevices, pouring boiling water directly onto them will cook them from the inside out. Just be mindful of surrounding plants.

• Vinegar Solution. Spraying a vinegarbased solution directly onto the leaves of unwanted plants can dehydrate and

kill them, making this a quick and easy spot treatment. Vinegar is non-selective, so precision is key. Martha Stewart’s recipe includes a well-combined mixture of one tablespoon of dish soap, one cup of salt and one gallon of white vinegar.

• Soil Health. Robust soil is the foundation of a thriving garden and a natural deterrent to weeds. Regular supplementation with compost and organic matter improves soil structure and fertility.

• Native Plants. Selecting plants that are native or well-suited to the area’s climate and soil conditions creates a resilient ecosystem. Such plants are more likely to thrive and outcompete weeds, reducing the need for maintenance.

• Barrier Methods. For particularly vulnerable areas, physical barriers such as landscape fabric or cardboard can prevent weeds from taking root. Covered with mulch, they blend seamlessly into the garden.

Med-Bed Technology

The energy enhanceMenT SySTeMTM (EESystemTM) generates multiple bio-active life enhancing energy fields, including “scalar waves” which can allow cell regeneration, improve immune function, provide relief from pain, detoxify the body, elevate moods, and assist in balancing right and left hemispheres of the brain to increase energy levels.

• Spinal cord injury • Neurological disorders • End stage renal disease • Cardiology

• ACVD • Lipid disease • Diabetes • PTSD • CPOD • BiPolar • Anxiety • Parkinson disease

• Fibromyalgia • Knees with bone-on-bone arthritis • All forms of arthritis • Pain

• Wound healing • Autism • ADD • ADHD • All forms muscular and skeleton

• Traumatic brain injury • Peripheral artery disease • Stroke • Dementia • Lymphedema

• Neuropathy in hands and feet • Learning disabilities

Senior citizen discount. Veteran/military discount.

Teacher/police/first responder discount. Children under 18 free with paying parent. Thursday is pet day. Bring your beloved fur babies for free!

Scalar Wave WellneSS center

239-200-7810 Scalarhealing21@yahoo.com Open 24 hours.

Brain Health and the Consequences of Toxic Mold Exposure

by Julie S. Hurst-Nicoll

Mold thrives in Florida’s humid climate, reproducing by releasing spores that can be inhaled. This makes mold exposure a serious environmental health concern, particularly regarding its potential effects on the brain. Among the various neurological impacts attributed to mold exposure is brain mass scalloping, an alarming phenomenon. Brain mass scalloping involves the loss or indentation of brain tissue, which can significantly impact cognitive and neurological function.

Understanding Mold and Mycotoxins

Some molds produce toxic compounds known as mycotoxins. These are capable of causing a range of health issues, particularly when exposure is prolonged or occurs at high levels. Mycotoxins are also known as neurotoxins, which can cross the bloodbrain barrier. This protective shield normally prevents harmful substances from entering the brain and causing direct neural damage.

Mold exposure can trigger a systemic inflammatory response. Chronic inflammation is a known factor in many neurodegenerative diseases and can contribute to the degradation of brain tissue. Mycotoxins can induce oxidative stress, leading to the production of free radicals, which can damage brain cells and tissues, contributing to conditions such as brain mass scalloping.

Cognitive Impairment

The erosion of brain tissue can result in cognitive deficits, including memory loss,

difficulties with attention and concentration, and impaired problem-solving abilities.

Neurological Symptoms

Beyond cognitive impairment, individuals exposed to high levels of mycotoxins may experience a range of neurological symptoms, including headaches, dizziness, and even seizures. These symptoms reflect the extensive damage that mycotoxins can inflict on brain structures.

Behavioral Changes

Mycotoxins can lead to significant changes in behavior and mood, including depression, anxiety, and irritability. Such changes are often a direct result of the neurotoxic effects of mold on brain function.

Case Studies and Research Evidence

Research and case studies have increasingly highlighted the link between mold exposure and severe neurological outcomes, including brain mass scalloping. Clinical reports have documented cases where individuals exposed to mold showed significant neurological symptoms. Brain imaging in these cases often reveals abnormalities, including scalloping and other structural changes. Research on animal models has shown that exposure to mycotoxins leads to significant brain tissue damage. The results of epidemiological studies show higher rates of cognitive and neurological symptoms in populations exposed to mold-contaminated environments.

The Amen Clinics, with 11 locations in the U.S., are known for uncovering the root

cause of brain health issues. Founded by Dr. Daniel Amen, the clinics apply brain imaging science to help patients with emotional issues, learning challenges, cognitive problems, and behavioral issues. Amen utilizes Single Photon Emission Computed Tomography (SPECT) imaging to measure blood flow and activity in the brain and often sees damage to the brain from mold exposure. According to Amen, exposure to toxic mold and other toxins can produce a variety of neuropsychological issues, including depression, anxiety, mood swings, memory problems, brain fog, irritability, confusion, sleep disorders, exhaustion, psychological distress, changes in touch or sensation, headaches, vertigo, coordination problems, digestive issues, and numbness.

Julie Hurst-Nicoll is the president of American Mold Experts SWFL, located at 999 Vanderbilt Beach Rd., Ste. 200, in Naples. For appointments and more information, call 239-766-8171 or visit AMEswfl.com. See ad, page 4.

Healthy brain scan (above) and toxic brain scan (below)

Taking Dogs for a Swim

Tips for a Safe and Fun

Experience

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Dogs generally love to splash around and play in water, whether in a pool, a calm lake or the open ocean. This might give the impression that all dogs are natural swimmers, but that isn’t necessarily true. As responsible pet owners, it is important to realize that a dog’s swimming skills can vary based on their breed, age and health. Even for dogs that are good swimmers, it is crucial to keep a close eye on their health and safety whenever they are in the water.

Pre-Swimming Preparation

Understanding a dog’s abilities and comfort level in water is crucial. Observing their behavior around water provides insights into their readiness to swim. Signs of comfort such as approaching puddles excitedly or displaying relaxed postures and tail wagging suggest a natural affinity for water. Conversely, hesitance or fear may be indicated by behaviors like barking at waves or avoiding even shallow water.

To create a safe environment, select pools with gentle slopes or steps for easy access and exit. Consider factors like water depth, currents and potential entrapment hazards. Additionally, providing swim accessories such as sunscreen, life jackets, ear protection and

paw balm can enhance safety and comfort. Adding water-safe toys can enhance the enjoyment of the swimming experience.

Before allowing a dog to swim, it is essential to check the water quality and temperature. A 2014 study conducted at Chiang Mai University, in Thailand, reported that cold water below 77° F can elevate a dog’s heart rate and blood sugar levels after just 20 minutes of swimming, potentially straining their bodies, while very warm water above 98.6° F may cause rapid breathing. Water with a temperature around 91.4° F helps dogs stay comfortable and regulate their body temperature during exercise, minimizing the risk of hypothermia from prolonged exposure to cold water.

Ensure the water is clean and free from pollutants and harmful chemicals by regularly testing its quality, especially in pools, to maintain proper pH levels and chlorine content. Chlorine is commonly used to keep pool water clean and free of harmful bacteria, but it can be irritating to a dog’s skin and eyes in high concentrations. A 2012 study published in the Thai Journal of Veterinary Medicine examining the effects of frequent swimming in

chlorinated pools found that dry hair (21 percent) and dry skin (19 percent) were the most common side effects observed after the first swim. These percentages significantly increased with more frequent swims, reaching 78 percent for dry hair and 59 percent for dry skin by the fifth swimming session.

Optimizing Swim Lessons

Keeping an eye on the dog while they swim is essential for their safety. Unexpected situations like strong currents or sudden deep spots can happen, and the dog may not know how to handle them. Dogs, like humans, can also become tired while swimming, making it crucial to monitor their energy levels. It can be easy for them to get lost or confused, especially in unfamiliar surroundings, which is where the owner’s guidance comes in handy.

While the dog is in the water, minimize distractions by avoiding phone use and selecting quiet areas away from crowds or loud noises. Keeping within arm’s reach of the dog allows for immediate response to any difficulties they may encounter. Providing regular breaks and offering encouragement during swimming sessions helps maintain the dog’s comfort and confidence in the water.

“Common mistakes made by dog parents are rushing the process and trying to force a dog that is unsure or frightened,” says Beth Hrnciar, a dog trainer at Follow My Lead, in Connecticut. A dog with little to no swimming experience should never be thrown into the water or allowed to accidentally fall in, she adds, and if a dog displays fear, the swimming session should be terminated.

“Just because a dog is young and healthy doesn’t necessarily mean they can start swimming right away,”

explains Hrnciar. Canine fitness instructors can design physical conditioning programs to help dogs avoid unnecessary strain on joints or the cardiovascular system.

Using a proper-fitting life jacket or vest made specifically for dogs will provide support and visibility. “Stick to the shallows until the dog is comfortable, using a floating longline for safety in large bodies of water,” Hrnciar suggests. “Consider having a dog swim with another dog that already knows how to swim and enjoys it, as they learn a lot from modeling other dogs.”

Post-Swim Care

After a refreshing swim, it is essential to prioritize the dog’s post-swim care. Begin by thoroughly rinsing them with clean, fresh water to remove any

chlorine, salt or contaminants that may irritate their skin.

Encourage them to drink fresh water to prevent stomach upset. Dry the dog with a towel, paying extra attention to areas where moisture can linger, including between paws and under the ears. Monitor the dog for signs of discomfort or illness such as ear infections or skin irritation, and seek veterinary care, if necessary.

Swimming can be a fun and enjoyable activity for dogs. With a few precautions and an eye on their safety and health, our furry friends can stay cool and comfortable during hot summer days by the water.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Therasage.com Scan

Founded in 1932, Boiron, the world leader in homeopathic medicines, is best known for its popular Arnicare® line of pain relievers and Oscillococcinum® flu reliever.

BoironUSA.com Save 20% with code NA20

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email NAMcalendar@SWFLnaturalawakenings.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit SWFLnaturalawakenings.com/advertising to submit online.

Sunday, July 7

Sound Bath with Harmonic Alignment – 4:45pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com. See ad, page 14.

Tuesday, July 9

Lunch and Learn Series – 2-4pm. Presented by Jennifer Alvarez Linguidi, CEO of Purely You Spa and partnered with Food & Thought 2 to bring you an entertaining and educational presentation on Gut Health: The Foundation of Wellness & Mental Health while enjoying a healthy delicious lunch. Register: 239-331-8266. PurelyYouSpa.com. See ad on page 7 and news brief on page 10.

Wednesday, July 10

Monthly NDE Sharing Group – 6:308:30pm. Approved by IANDS, it’s a safe space for those who’ve had Near Death Experiences, their families or anyone interested. Fosters support, education and dialogue, promoting community and understanding. Center for Spiritual Living, 406 SE 24th Ave, Cape Coral. Free, donations welcome. For more info, Liz: 314-412-5539. IANDS.org.

Friday, July 12

Natural Solutions for a Healthier You –11am. IV Therapy Seminar with Dr. Sakr & Dr. Moricz. Free. Naples Center for Functional Medicine, 800 Goodlette Rd, Ste 270, Naples. RSVP: 239-649-7400. NaplesCFM. com. See ad, page 47

Monday, July 15

Posture & Breathing: Partners in Strength & Balance – July 15 & 22. 6-7:15pm. Efforting to be upright and to breathe is a common response to stress, fatigue and pain/ strain. Choosing awareness of postural alignment and easy breathing patterns of-

fers you more ease, strength and balance in your daily activities. $35/2 classes. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 3, Ft Myers. Register: yoginikandy62@gmail. com. LotusBlossomClinic.com. See ad, page 41.

Wednesday, July 17

Community Sound Bath – 6:30-8pm. With Erica Nagel. Immerse yourself in a shared sound bath and meditation experience that includes individual full-body, seven-chakra cleansing through the sacred sounds of tuning forks, wind gongs, crystal singing bowls, and bamboo wind chimes. $33. Unity of Naples, 2000 Unity Way, Naples. tickettailor.com/events/unityofnaplesinc/1273407.

Thursday, July 18

Sip and See Pop Up Shopping Event –4-7pm. 3rd Thur. Includes multiple vendors, wine and finger foods, clothing, jewelry, mini-facials and more. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com. See ad, page 17.

Sunday, July 21

KundaFlow Yoga Gong Bath – 1pm. With DamaDé. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Monday, July 22

Priestess Path Program – 6-8pm. Continues every other Monday for 9 mons. Learn how to conduct healing circles and ceremonies, invocations, healing meditations, determine a sacred space, anoint with essential oils, set an altar, unlock “key code” activation, work with the elements of earth, air, fire, water and ether, and more. $222 initial payment, then $180/mo. Goddess I AM, 601 Goodlette Rd, Ste 103, Naples. 239-2286949. GoddessIAM.com. See ad, page 44.

Tuesday, July 23

Lunch and Learn Series – 2-4pm. presented by Jennifer Alvarez Linguidi, CEO of Purely You Spa and partnered with Food & Thought 2 offering an entertaining and educational presentation on Graceful Aging and Longevity while enjoying a healthy and delicious lunch. Register: 239-3318266. PurelyYouSpa.com. See ad on page 7 and news brief on page 10.

Saturday, July 27

Tea & Tarot – 4-7pm. 4th Sat. Featuring psychics, healers, energy work, tarot, oracle, reiki and aura mapping. $35/20 mins. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239317-2940. SolunaMedicalAesthetics.com. See ad, page 17.

FSMTA Convention and Trade Show – The Florida State Massage Therapy Association is hosting its annual Convention and Trade Show, July 27-29, in Orlando/Altamonte Springs, offering attendees over 100 hours of continuing education from internationally renowned educators. The event features a bustling exhibit hall filled with the latest health and wellness products and business services. To Join FSMTA or for more information, visit fsmta.org. See ad on page 29 and news brief on page 10.

Tuesday, July 30

Power of Breathwork – 7-8pm. Reduce stress, increase mental clarity, enhance your meditation and more. With Elvira Wright. $25. Unity of Naples, 2000 Unity Way, Naples. tickettailor.com/events/unityofnaplesinc/1241872.

Classifieds Products

Crystals, Gemstones, Jewerly and More –Crystals large and small, Gemstones from A-Z, lots of jewelry, glass stone beads, tumble stones, etc. Buddhas, feng shui books and items, turtles and more. So much inventory you can start your own business. Super low prices, 50% off or more. Email: StoneAge@ mindspring.com or text: 239-246-4703.

Professional Hydrogen Machine – Breathe hydrogen for healing or make water to drink. State-of-the-art technology. Like new. 12” x 10” x 12”. Will deliver. Call for details. Bought new $4950 + $250 shipping. Asking $2,500. Karen Beatty: 239-269-7788.

Treatment Room for Lease

Lovely, Private Space Inside Movement Studio in Ft. Myers – Perfect for Pilates, fitness trainer, PT. $600/month or negotiable terms. Vicki: 239-770-8670.

Ongoing Events

Daily

Allstar Dance Studio Group Classes –

From the grace of ballet through the expressiveness of contemporary dance, Spanish dances and hip hop, into more than 20 ballroom and Latin partner dances, we have the dance for you. 3339 Tamiami Trl N, Naples. Studio: 239-304-9013. Mobile: 239-6822124. Allstar@AllstarDanceStudio.com.

Allstar Dance Studio: Social Parties and Private Lessons – Explore different dance styles, enjoy the tremendous health benefi ts of dance, socialize with new friends, and develop your dance skills. Special early bird discount. 3339 Tamiami Trl N, Naples. Studio: 239-3049013. Mobile: 239-682-2124. Allstar@ AllstarDanceStudio.com.

Copper & Soul Special – Thru Aug 31. New clients receive 10% off their first appointment when they mention Natural Awakenings magazine. Copper & Soul (inside Integralife Spa), 8660 College Pkwy, Ste 100, Fort Myers. 239-560-5699. CopperAndSoul.com. See ad on page 32 and news brief on page 11.

Kayak Eco-Tours – Explore the lush waters of Southwest Florida on the gentle quietness of a kayak and see Florida wildlife while respecting it. GAEA Guides

offers several different kayak tours that vary in time and location, guided by a Florida Master Naturalist. 239-694-5513. GAEAGuides.com.

Sunday

Naples Florida Community of Mindfulness Meeting – 6-8pm. Unity of Naples, 2000 Unity Way, Naples. FloridaMindfulness.org/naples.

Monday

Healthy Happy Hour – 2-5pm. Also held Wed and Fri. Specially priced IV nutrient/ rehydration therapy and vitamin injections from the IV nutrient experts. Root Causes Holistic Health & Medicine, 12734 Kenwood Ln, Ste 56, Ft Myers. 239-425-2900. rtcausesmd.com/iv-therapy.html. See ad, page 13.

Tuesday

Vinyasa Flow – 5:30pm. Also Thurs. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Restorative Yoga – 7pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239692-9747. LoveYogaCenter.com.

Wednesday

A Search for God Edgar Cayce Study Group – 6-8pm. Weekly study group meeting based on the Edgar Cayce readings. New members welcome. Free. Unity of Fort Myers Sanctuary, 11120 Ranchette Rd, Ft Myers. 850-556-7604. JaneSelman@ gmail.com. UnityOfFortMyers.org.

Thursday

Vinyasa Flow – 5:30pm. Also Tues. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Friday

Sound Bath Meditations – 10-11am. Also Sat. $15. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940.SolunaMedicalAesthetics.com.

Yoga Dance and Yoga Nidra – 11am. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-213-2222. FoodAndThought. com. See ad, page 3.

Saturday

Qigong with Dee – 9-10am. A mind-bodyspirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, self-massage, sound and focused intent. All levels. $18/class, $75/6-class package. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2, Ft Myers. Register, Deb: 303-929-4972. LotusBlossomClinic.com.

Sound Bath Meditations – 10-11am. $15. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-3172940. SolunaMedicalAesthetics.com.

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-213-2222. FoodAndThought.com.

Community Resource Guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email AlinaD@SWFLnaturalawakenings.com to request our media kit.

Acupuncture

ACUPUNCTURE CENTER OF NAPLES

Dr. Xiu Qiong Cen, AP, OMD (China) 5683 Naples Blvd, Naples 34109 P: 239-513-9232 • F: 239-513-9293 Drcenacupuncture@gmail.com

Licensed acupuncture physician with more than 28 years of experience in acupuncture and Chinese medicine. Experienced in pain management, women’s health, insomnia, migraines, digestion issues and much more.

LOTUS BLOSSOM CLINIC

Acupuncture – Oriental Medicine

David Martin, AP, DOM Fort Myers, Cape Coral, Estero, Bonita 239-277-1399 • LotusBlossomClinic.com

Offering treatment for many health issues: pain, anxiety, stress, PTSD, fertility, heart, strokes, digestive and immune disorders. U.S. veterans: no cost with a V.A. referral. See ad, page 41.

Akashic Readings

HEALER OF HEARTS

AKASHIC RECORD READINGS

Certified Consultant Joanna Salerno, LMT 239-850-3217 • JoannaSalerno.com sacredlis1807@gmail.com

Seeking answers to life's big questions? Akashic Records readings can offer guidance and clarity on life’s purpose, direction and challenges. Struggling with emotional issues? Akashic Records readings can help identify and release emotional blocks, trauma and negative patterns that are holding you back. Offering individual, couples and group readings. Align with your soul’s purpose and discover who you really are.

Ayurveda

CHRISTINA CARLIN, AYURVEDIC PRACTITIONER

Ayurveda Clinic, Massage & Yoga Therapy 501 Goodlette-Frank Rd N, Ste A107, Naples 34102 • 239-450-6903

Practicing holistic medicine since 1987. Professional Member of the National Ayurvedic Medical Association, specializing in highly personalized Ayurvedic treatments and lifestyle consultations, massage and individual yoga sessions for chronic and acute problems. Pancha Karma, Shirodhara and skin care. Ayurveda and Yoga Study program available. MA0023929, MM0008584, FB0716888. See ad, page 21.

Bodywork

ART OF HOLISTIC MASSAGE EST. 1991 Alvina Quatrano, LMT FL MA 50896 For Info or Appt: 732-266-5276 AOHMassage.com

Zero Balancing, Process Acupressure, Reiki. Webinar classes all discounted; call for registration. Reflexology, SEVA Stress Release, Insomnia, MT’s get CEs. Free self-massage video at AOHMassage.com

PAULA TERRY, LMT

239-821-3088, by appt. (Collier & Lee)

Trained at the Upledger Institute, Paula utilizes CranioSacral Therapy combined with Heart-Centered Therapy, Somato Emotional Release™, Lymphatic Drainage, love and nurturement to foster the healing your body needs. Doula services. MA35358.

An early-morning walk is a blessing for the whole day.

—Henry David Thoreau

Chiropractor

NETWORK CHIROPRACTOR

Dr. Michele Pelletiere 3411 Bonita Beach Rd, Ste 302, Bonita Springs • 239-949-1222

N.S.A. Practitioner level III. “Healing waves” release tension throughout the body, increasing wellness and quality of life, promoting new strategies for a healthy spine and nervous system.

Colon Therapy

RB INSTITUTE, INC.

C. Robyn Berry, LMT, CRR, CCT, CLDT 12651 McGregor Blvd, Ste 5-502, Ft Myers 239-939-4646 • RobynBerry.com

Since 1993, Gravity enclosed Colonics using UV/oxygen/ ozone sterilized medical grade water. Also more than 33 years Veteran Therapeutic Massage Therapist. Proficient in deep tissue, sports and Relaxing Pure Fiji massage. Reflexology, Crainosacral, Visceral Manipulation, Manual Lymph Drainage and Xp2 System, Heart Centered Therapy, Raindrop Therapy, ear candling, MPS, Halo Photonic BlueViolet Lazer Botanical System, Asyra/Qest4 MSA Biofeedback Meridian Stress Analysis, ozone steam cabinet and applied ozone therapies, infrared sauna, ionic foot detox by AMD, BEMER, Power Plate, hyperbaric chamber. MM7376. MA18351. See ad, page 31.

Compounding Pharmacy

UPTOWN CHEMIST

Pharmacy, Compounding, Wellness

Norman Ruiz-Castaneda, PharmD, Owner/Pharmacist

2700 Immokalee Rd, Ste 24, Naples 239-431-4217 • UptownChemist.com

Norman is a licensed pharmacist with 15+ years of experience, specializing in compounding. He offers a personable approach in consultation, practicing with integrative medicine and fostering a relationship with the prescribing doctor; creating a “hometown” pharmacy for all of our patients.

Dental Health

GO NATURAL DENTISTRY

Yolanda Cintron, DMD 2021 E Commercial Blvd, Ste 208 Ft Lauderdale FL 33308

855-381-6001

954-945-7355 (new patients) GoNaturalDentistry.com

All phases of dentistry for optimum health, holistic, bio-compatible dentistry. Sedation dentistry. Removing of toxic metals, replacing them with bio-compatible materials. Laser dentistry for painless surgeries and extractions. Zirconia/ceramic implants. Natural bone augmentation/ plasma rich growth factor. Oral DNA testing. Add gums to receding gums.

NAPLES FAMILY DENTIST

Paul D. Mabe, DDS 877 111th Ave N, #3, Naples, 34108 239-566-7737 • GotMySmileBack.com

Biological dentistry for total-body wellness. Metal and toxin-free. Biocompatible Zircon Implants and metal-free crowns. BPA-free ceramic fillings. PRF: Platelet Rich Fibrin. Ozone Therapy. Sleep Apnea. See ad on back cover.

Functional Medicine

NAPLES CENTER FOR FUNCTIONAL MEDICINE

George Moricz, MD 800 Goodlette Rd N, Ste 270, Naples 239-649-7400 • NaplesCFM.com

Specializing in hormonal management and women’s health, Dr. Moricz has more than 20 years of experience. He is experienced in hormone optimization, medical bariatrics and anti-aging therapies. See ad, page 47.

NAPLES CENTER FOR FUNCTIONAL MEDICINE

Rona Tagalog, ARNP 800 Goodlette Rd N, Ste 270, Naples 239-649-7400 • NaplesCFM.com

Rona Tagalog is a licensed, board-certified Family Nurse Practitioner with more than 15 years of experience. She provides primary and functional medicine care to all ages with a focus on body, mind and spirit. See ad, page 47.

NAPLES CENTER FOR FUNCTIONAL MEDICINE

Lina Sakr, MD

800 Goodlette Rd N, Ste 270, Naples 239-649-7400 • NaplesCFM.com

Dr. Sakr is a board-certified internist specializing in metabolic and nutritional medicine, anti-aging medicine and women’s health at Naples Center for Functional Medicine See ad, page 47.

ZORAYDA “JIJI” TORRES, MD, ABIHM, IFMCP

Internal Medicine, Functional Medicine Office: 239-444-5636 upstreammd.com

Dr. Torres is a board-certified internist with over 17 years of experience and knows the limitations of conventional internal medicine. She is among the few Certified Practitioner M.D.s, trained by the Institute For Functional Medicine. See ad, page 12.

Health Coaching

MARCY HESS, BS

501 Goodlette Rd N, Ste C208, Naples 239-231-6028

ThePerfect10Strength@gmail.com

Looking and feeling strong and healthy is the first reason for working with a nutrition coach. Let me help you get back on track for life without dieting! See ad, page 39.

ANDREA JOY HEALTH COACHING

Certified Health And Mindset Coach Andreajoyhealthcoaching.com  239-287-5083, Virtual or In-Person andreajoyhealthcoach@gmail.com

Mindset Coach focused on nutrition and mindfulness. Individual and group programs teach you to build stress resilience, increase energy, reduce cravings and lower inflammation. Education and accountability with a twist of fun!

Healthy Dining

FOOD & THOUGHT

ORGANIC FARM MARKET & CAFÉ 2132 Tamiami Trl N, Naples 239-213-2222

FOOD & THOUGHT 2

ORGANIC FARM MARKET & CAFÉ 7941 Airport-Pulling Rd, Naples 239-791-3663 • FoodAndThought.com

Open: Mon-Sat, 7am-9pm; and Sun, 8am-4pm. Florida’s only 100% organic market and café. Fresh produce delivered daily. Homemade breakfast, lunch and dinner. See ad, page 3.

Holistic Health & Wellness Center

SAYANAH WELLNESS

SAYANAH JANELL, PHD 7935 Airport-Pulling Rd. Naples, FL34109 239-331-9293 • info@sayanahwellness.com SayanahWellness.com

Sayanah Janell, PhD (Nutritional Biochemistry) blends 30 years experience with traditional and modern practices like Iridology, Brain Tap, Reiki and more for complete holistic well-being. See ad, page 29

Hypnotherapy/ Neuro ProgrammingLinguistic(NLP)

Laurie Conrod, MNLP, CCHt, MTT, EFTP, MSC Naples, FL • 239-785-2711 Laurie@lcAssetManagement.com lcAssetManagement.com

“Your mind is your most valuable asset.” Eliminate negative emotions, emotional blocks, limiting beliefs, break bad habits, start good habits, eliminate cravings, create confidence and more. In only one session. Specializing in helping women navigating divorce.

Slow down. Life is crossing the road.

—Debasish Mridha

Med Spa

SOLUNA MEDICAL AESTHETICS

Dr. Andrew P. Kontos, MD 8800 Bernwood Pkwy, Unit 2, Bonita Springs, 34135 • 239-317-2940 solunamedicalaesthetics@gmail.com

Offering cosmetic, aesthetic face and body treatments, brows/waxing and lashes. Addressing all your skincare needs and concerns for anti-aging, acne, wrinkles, scarring, dark spots and more. See ad, page 17.

Natural & Organic Market

ADA’S NATURAL MARKET

7070 College Pkwy, Ft Myers 33907

Mon-Sat: 9am-8pm, Sun: 9am-7pm Ph: 239-939-9600 • Fax: 239-288-6210 AdasMarket.com

Natural and organic produce and grocery items. Vitamins and supplements. Organic juice and smoothie bar. New Green Leaf Café. Market-prepared foods. 1000s of gluten-free items. See ad, page 6.

Nutrition

D-SIGNED NUTRITION, LLC

Dee Harris, RDN, LDN, CDE

Bonita Bay Executive Center 3531 Bonita Bay Blvd, Ste 300, Bonita Springs • 239-676-5249

D-SignedNutrition.com

Nutrition is our lifeblood. Healing with food starts with a personalized plan to address inflammation, nutrient insufficiencies, toxic burden and imbalances in the body. See ad, page 19.

Psychotherapist

PEACEFUL SUMMIT COUNSELING

Jennifer Vear Hoy, MS 1048 Goodlette-Frank Rd N, #201, Naples, 34102 • 239-450-8090

Specializing in grief/loss, assertiveness training, anxiety, anger management, addictions, depression and relationship problems. See ad, page 31.

Space Clearing & Feng Shui

EVA SAHLIN INTERIORS

239-848-5398

Increase profits, invite harmony, clear your home, and declutter your mind. Let energetic technologies and Feng Shui reset your world for success in 2024.

Yoga

MEREDITH MUSICK, LMT, E-RYT 2000

239-269-8846

Master Yoga Teacher and massage therapist with 28 years experience, serving Naples since 1999. Sun-damaged skin repair clinician, Hawaiian Lomi Lomi massage, sports and neuromuscular therapy, cranio facial and TMJ relief, heal injuries. Improve posture: alignment-based yoga and posture classes.