Natural Awakenings Naples/Fort Myers- December 2024

Uplifting Humanity

Experience the Transformative Benefits of Spa Relaxation

Embark on a journey of serenity at our Spa. In the world of Spa of Awakening, every moment is a venture into the depths of your inner peace. Immerse yourself in the luxury and sophistication of our beautiful facility and treatments, where every touch, aroma, and sound is designed for your rejuvenation. Let us guide you into a new realm of relaxation and harmony at Spa of Awakening where every escape becomes truly unforgettable.

Mauro and Melissa are integral parts of a very dynamic partnership at the Spa of Awakening with years of experience. Beyond the conventional spa experience, they envision the Spa of Awakening as a transformative haven where clients embark on enriching journeys.

COLLIER/LEE EDITION

Publisher Sharon Bruckman

Editors Linda Sechrist

Sandra Yeyati

Randy Kambic

Design & Production

Sales & Marketing

Accounting

C. Michele Rose

Lisa Avery

Alina Dabrowski

Sharon Bruckman

Alina Dabrowski

Website Kristy Mayer

CONTACT COLLIER/LEE

Publisher: 239-207-2775

SharonB@SWFLnaturalawakenings.com

Collier County Sales: 239-207-2775

SharonB@SWFLnaturalawakenings.com

Lee County Sales: 239-595-5287

AlinaD@SWFLnaturalawakenings.com

SWFLnaturalawakenings.com

DIGITAL SUBSCRIPTIONS

Available by sending your email address to SharonB@SWFLnaturalawakenings.com

Cover image by HandsMapDovesCanva_NoName_13_pixabay

© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

Advertising & Submissions

NATIONAL TEAM

CEO Kimberly B. Whittle

CMO Vee Banionis

Sr. VP Operations Brian Stenzler, DC

National Sales Darleene Lee

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor Melanie Rankin

Print Production Specialist Kevin Rankin

Design Director Agnes Mazeikaite

Production Flip180

Customer Service Dani Bucad

CONTACT NATIONAL TEAM

Natural Awakenings Publishing Corporation

350 Main St, Ste 9B, Bedminster, NJ 07921 Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet. To advertise in this local Collier and Lee Counties edition, call 239-207-2775 or email SharonB@SWFLnaturalawakenings.com.

Own Your Own Franchise

Make a difference in your community. Become a Natural Awakenings franchise owner. Visit: Corp.NaturalAwakenings.com

Med-Bed Technology

• Spinal cord injury • Neurological disorders

The energy enhanceMenT SySTeMTM (EESystemTM) generates multiple bio-active life enhancing energy fields, including “scalar waves” which can allow cell regeneration, improve immune function, provide relief from pain, detoxify the body, elevate moods, and assist in balancing right and left hemispheres of the brain to increase energy levels.

• End stage renal disease • Cardiology

• ACVD • Lipid disease • Diabetes • PTSD • CPOD • BiPolar • Anxiety • Parkinson disease

• Fibromyalgia • Knees with bone-on-bone arthritis

• All forms of arthritis • Pain

• Wound healing • Autism • ADD • ADHD • All forms muscular and skeleton

• Traumatic brain injury • Peripheral artery disease • Stroke • Dementia • Lymphedema

• Neuropathy in hands and feet • Learning disabilities

VETERANS TUESDAYS

50% off discount include spouses.

Senior citizen discount.

Teacher/police/first responder discount. Children under 18 free with paying parent.

Thursday is pet day. Bring your beloved fur babies for free! BrighTen your energy for The holidayS

50% oFF For ALL FIrST rESPoNDErS - for The MonTh of deceMBerNurses, eMTs, Fire DeparTMeNT, police DeparTMeNT, eTc Two hour SeSSion for juST $60

EESystem/Quantum Scalar Wave Wellness Center of Cape Coral | Cape Coral FL

https://g.co/kgs/vDFB6cL

Uplifting Humanity

When I think of the lofty ideal of uplifting humanity, I envision a world where everyone supports the happiness and well-being of all people. That can be a difficult goal, given the world’s growing population of 8.2 billion people with differing beliefs, religions and political perspectives. Relying on the globe’s leaders to unite us can leave us feeling powerless.

It is easy to overlook that world turmoil reflects our inner state, manifesting unresolved internal conflicts and personal psychological struggles. Eckhart Tolle says, “Remember that your perception of the world is a reflection of your state of consciousness.” He believes that consciousness creates the world we inhabit from moment to moment.

And yet, everywhere we look—even amidst upheaval and change—we can see signs of consciousness awakening and thriving while old systems and outdated beliefs fall by the wayside. Love of self and others is the ultimate path toward a collective awakening that can create a united global consciousness.

I have found that the quickest way to peace and joy begins with non-judgment and acceptance of what is. One of my favorite, empowering mantras is: “Everything is happening for you, not to you.” It suggests that life’s events—both good and bad—are part of a larger plan that shapes us into who we are meant to be.

In response to the extreme polarization among people that we have witnessed recently, I have chosen to adopt a sacred (or divine) neutrality, allowing me to feel a sense of peace within and to spread that serenity to those around me. Shifting from judgment to a state of giving and receiving love has become the set point that helps create my daily experiences.

Speaking of true love, we welcomed my granddaughter Princess Zylah into our lives in early November with the loving support of our dear friend and doula Paula Terry. My daughter (and co-publisher) Alina and her hubby Charley witnessed the miracle of new life. Holding this precious, innocent being in my arms and getting to know her brings so much joy to my heart. I love watching her for hours in this angelic state of being. She is such a blessing in our lives.

With the holiday season upon us, I wish you and your family peace, joy and love. Let peace begin within. With some internal work we all have the power to shift old paradigms and welcome everything without judgment. This radical adjustment from a place of loving self-compassion can change your world.

Blessed Holidays,

Sharon Bruckman, Publisher

dynamic energy!

Tibetan Buddhist Monks at Unity of Naples

Unity of Naples will host the Tibetan Buddhist Monks from the historic Gaden Shartse Monastery for a week of community and personal healing, meditative mandala creation, and insightful teachings from January 5-12. A highlight of their visit will be the creation of a two-dimensional sand mandala, crafted by several monks. This intricate work, which can take up to 125 hours to complete, represents the celestial palace of a specific deity and is made with colorful materials such as powdered and dyed stone, sand, dust, flowers, and charcoal. The mandala will be viewable from 10 a.m. to 4 p.m., January 6-10.

Special events include:

Opening Ceremony: January 5, 6 p.m. A powerful ritual to consecrate the area and create a purified environment for the mandala.

World Peace and Unity of All Religions Session: January 7, 6 p.m. The first of three selected teachings.

Lojong Mind Training Session: January 8, 6 p.m. Learn how the human experience of life begins in the mind.

Four Noble Truths Session: January 9, 6 p.m. Discover foundational Buddhist teachings for daily life.

Closing Ceremony: January 12, 11:30 a.m. Includes the dissolution of the sand mandala, symbolizing the transient nature of all phenomena. Attendees will receive a small bag of the blessed sand, with the remainder poured into Unity’s lake to purify the surrounding environment.

There is no admission fee; love donations are accepted. Location: 2000 Unity Way. For more information, visit UnityNaples.org. See ad, page 37.

Emotional Freedom Technique

Now Available at A Holistic Approach Center

Dorothy Rodwell, LMFT, is now offering Emotional Freedom Technique (EFT) at A Holistic Approach Center for Natural Health & Wellness in Fort Myers. EFT is a powerful therapeutic approach that combines Eastern and Western healing methods. Based on the same energy meridians as acupuncture, EFT uses a gentle tapping technique along with elements of Cognitive Behavioral Therapy, EMDR, and Imaginal Exposure, creating a unique path to wellness.

Discoloration

Blotchy

Research on EFT shows promising results for various issues, including depression, anxiety, emotional eating, chronic pain, and trauma. This versatile modality helps calm the nervous system and promotes both emotional and physical wellness, making it suitable for everyone.

EFT can also benefit pets. In January, Rodwell will host a free educational talk on using EFT for dogs, helping attendees learn techniques to support their pets’ emotional health. While EFT sessions for dogs are not a substitute for training, they can help address emotional blockages and stress, enhancing the quality of life for both animals and owners.

Location: 15641 New Hampshire Ct. For more information, including the date of the January talk or to schedule an appointment, call 239-433-5995, email info@AHolisticCenter.com, or visit AHolisticCenter.com. See ad, page 12.

Sagging

Park Meadows Drive Fort Myers, FL 33907 (239) 728-5496

Mindfulness App Helps Intensive Care Patients

Individuals recovering from critical illnesses that spend time in an intensive care unit (ICU) frequently experience depression, anxiety and post-traumatic stress disorder. Existing interventions in and out of the hospital have not been effective in relieving the psychological distress symptoms of these patients. A study published in JAMA Internal Medicine tested various ways of delivering a mobile app-based mindfulness intervention to ICU survivors.

The study included 247 ICU patients that had been in the hospital for an average of more than 15 days and in the ICU for an average of almost seven days. The patients were randomly assigned to one of eight intervention groups that evaluated different combinations of treatment elements, including an introductory session via mobile app or therapist call, a once- or twice-daily guided mindfulness meditation regimen, and management of increasing symptoms via mobile app or therapist call. While all eight groups showed significant improvements in their psychological distress symptoms after three months, the optimal intervention included an app-based introduction, twice-daily guided meditations and an app-based response when a participant had increasing symptoms of depression.

Stem-Cell Treatment To Reverse Type 1 Diabetes

Reports from an early phase 1 clinical trial are encouraging for the reversal of Type 1 diabetes, an autoimmune disease in which the immune system attacks the pancreas’s insulin-producing cells. Without insulin, blood sugar builds up in the bloodstream and causes damage to the body. The U.S. Centers for Disease Control and Prevention estimates that 1.7 million Americans have the disease, for which there currently is no cure.

The study, published in the journal Cell, reported on the progress of a 25-year-old woman with Type 1 diabetes who underwent stem-cell therapy made from her own cells. She began producing her own insulin less than three months after the treatment and continued to be free from insulin injections after one year. More research and development of cost-effective manufacturing processes are needed before a stem cell-derived therapy will be available to patients.

Acupuncture for Shingles

Shingles (herpes zoster) is a viral disease that causes a red rash on the face or one side of the body, accompanied by fluid-filled blisters, pain, burning and tingling. According to the U.S. Centers for Disease Control and Prevention, approximately 1 million Americans suffer from this condition every year. In a systematic review of studies, researchers evaluated 59 randomized controlled trials involving almost 4,000 shingles patients that had been treated with acupuncture. They concluded that acupuncture therapies were effective and safe for the treatment of this viral disease, reducing pain and skin lesions with few adverse effects.

Syda Productions/CanvaPro

Jasper Chamber from

Getty Images/CanvaPro

Wet Cupping Therapy for Asthma

A study published in the Turkish Journal of Medical Sciences evaluated the use of wet cupping therapy (WCT) for mild to moderate asthma. Cupping therapy, in which localized suction is created on the skin with the application of heated cups, is a traditional method used in Persian medicine for treating various ailments. The study included 82 asthma patients divided into two groups: the control group was treated with common asthma medications, and the intervention group received three sessions of WCT between the shoulders. Clinical signs of asthma were gathered from all patients over eight weeks following the WCT. The researchers concluded that WCT can be an efficient therapy to improve respiratory complications of asthma patients.

ExpEriEncE a full-body photon clEansE Improve circulation, increase nutrient transfer to the cells, detoxify cells of waste and free radicals, and reduce inflammationthe leading cause of most mortal disease. Try it for yourself!

ARRC LED CHAMBERS

heal the body naturally! Light therapy has been used for years to treat injuries, arthritis and neuropathy. Sooth back and neck pain. Light therapy thickens the skin which in turn reduces wrinkles.

News to Share

To submit news about local happenings to this local Collier and Lee Counties edition, email SharonB@SWFLnaturalawakenings.com.

“Relief from acute arm and hand pain led me to try the Tree of Light and their equipment’s promised therapeutic effects. Unsuccessful in procuring a Dr.’s appointment, I was skeptical, but desperate for any alleviation from 24 hour discomfort. I signed up for the ARRC Light Chamber and the Lymphatic Massage therapy. I emerged from the sessions totally pain free. It seemed like a miraculous healing. It has been almost a week since that session. I have waited for the pain to return, but it hasn’t.

EMDR and Sand Therapy for Trauma

“Within our culture, there remains a perception that seeking mental health counseling to process life’s challenges is a sign of weakness and that individuals should be tough enough to work through them alone. Nothing could be further from the truth,” says Licensed Clinical Social Worker Kimberly Rodgers, owner of Monarch Wellness in Naples. “With the amount of chaos around us today, obstacles that challenge our strength, motivation, and self-confidence can make it difficult to stay positive and present, especially when past traumas or worries about the future become overwhelming.”

To help individuals cope with trauma, which occurs when someone perceives a threat to their physical or emotional safety or the safety of others, therapists are increasingly using eye movement desensitization and reprocessing (EMDR) therapy. EMDR is based on the concept that traumatic events can cause the brain to become “stuck” in a hyper-aroused state, leading to symptoms such as anxiety, depression, flashbacks, and nightmares.

Trauma can affect individuals in different ways; what is traumatic for one person may not be for another. Obvious sources of trauma include events like domestic violence, military combat, car accidents, and natural disasters such as hurricanes or tornadoes. Less obvious traumas can stem from experiences like bullying, loss, illness, injury, or unhealthy family dynamics that threaten one’s well-being or create a sense of abandonment or neglect. Even situations like having a parent with an addiction or mental health issues, or facing unexpected, upsetting events that threaten one’s sense of safety, can be traumatic and leave long-lasting effects.

Kimberly Rodgers

Another option for addressing trauma is Intensive Trauma Transformation, which combines EMDR, sand tray therapy, and other mindfulness-based techniques. Rogers, a registered play therapist, explains sand tray therapy: “Sand tray therapy is a form of play therapy that provides clients of all ages with a safe way to regain control over their lives. The client creates a world in the sand by choosing and placing images that represent real or imaginary people, places, or concepts. Before we develop verbal language, our brains rely on images to make sense of the world, which often leads to storytelling without words. For example, when recalling a favorite childhood memory, your brain will form a visual picture of it before you can put it into words. Children grasp this concept easily, as they are less influenced by the stigmas society places on adults.”

Adults willing to try sand tray therapy often experience new insights and a sense of peace, making it especially valuable for trauma work. “Sand tray therapy can benefit individuals, families, and couples of all ages—if you’re open to the process,” Rodgers advises.

Healing from trauma is not easy, but with commitment and dedication, it is possible.

Monarch Wellness is located at 2335 Tamiami Trail N., Ste. 406, in Naples. Call 239-231-3208. Visit MonarchWellness.net

Biological Cosmetic Dentistry Connecting Oral Health and Overall Well-Being

by Lisa Marlene

Naples Family Dentist recently welcomed a new addition to their team, Dr. Johanna Valdes, who specializes in biological and cosmetic dentistry. This approach promotes minimally invasive treatment methods and uses the most biocompatible materials for fillings, crowns, and implants, all while considering the health of the entire body. “Oral health is directly connected to overall well-being. When there are issues in the mouth, they can often lead to problems elsewhere in the body,” says Dr. Valdes.

Sound Bath  by Harmonic Alignment

SunDAY, DecembeR 1 &15 • 4:30 pm

kundaFLow YoGa GonG Bath with DamaDe’ SunDAY, DecembeR 8 • 1 pm

ohMega Sound experience  with Charlie Logan SunDAY, DecembeR 22 • 4 pm Reiki CiRCLe SATuRDAY, DecembeR 14 • 1 pm

MoveMent Medicine  + GonG Bath with Natalie FRIDAY, DecembeR 27 • 6 pm

4949 Tamiami Trail N • Suite 204 • Naples, FL 239-692-9747 www.LoveYogaCenter.com

Often referring to her specialty as cosmetic dentistry, Dr. Valdes explains that it encompasses everything related to restorative dentistry and aesthetics, especially her expertise in smile design with a functional and biological approach. “For simple smile design cases, like realigning the teeth, I recommend Clear Correct, invisible braces that straighten the teeth. For more extensive cases involving complex alignment issues between the upper and lower jaw, I refer patients to an orthodontist. To achieve a bright, beautiful smile, I might suggest teeth whitening or dental veneers.”

Dr. Valdes has been practicing dentistry for nearly 20 years. “When I was doing my Master’s in Restorative Dentistry at UNINGÁ University in Brazil, the mouth was still viewed in isolation. Issues in the mouth weren’t considered connected to the rest of the body, as we now understand they are. That was a misconception. Dentistry needs a systemic approach because what goes into the mouth can either enhance or jeopardize your overall health. Thankfully, dentistry has evolved, and biological dentistry now integrates oral health with the health of the entire body,” she says.

The pandemic downtime in 2020 gave Dr. Valdes the chance to expand her knowledge in biological and holistic medicine, studying with Dr. Mark Hyman, a nationally recognized physician specializing in functional medicine. After discovering Dr. Hyman’s work in 2017 and watching his podcast, The Doctor’s Farmacy, she bought his books and quickly absorbed the information. “I started following him and realized, as I had originally thought, that the mouth and body are connected, and good health begins with good nutrition. Instead of just addressing symptoms, he taught me to look for the root causes,” Dr. Valdes explains. She’s now a proud member of the International Academy of Oral Medicine and Toxicology and the International Academy of Biological Dentistry & Medicine.

Dr. Valdes emphasizes that holistic, restorative, and biological dentistry focus heavily on educating patients about the importance of nutrition, good oral hygiene, the oral microbiome, and preventing decay and other oral health issues. “Biological dentists shine when it comes to educating patients about the mouth-body connection. Instead of just filling cavities, performing root canals, placing crowns, or recommending implants, we teach our patients daily oral hygiene practices to help prevent these issues. It takes time, but it’s incredibly rewarding to see the results. Patients appreciate learning that many dental issues are preventable, and they can take more control of their health.”

Naples Family Dentist is located at 877 111th Ave. N., Ste. 3. Call 239-566-7737 for more information or to make an appointment. Visit NaplesFamilyDentist.com. See ad, back cover.

Dr. Johanna Valdes

Funny but Serious Science

Organized by the scientific humor magazine Annals of Improbable Research, the Ig Nobel Prize is a satirical award honoring achievements that make people laugh, then think. This year’s winners were announced at a lively ceremony at the Massachusetts Institute of Technology.

Winning in the category of physiology, a Japanese research team led by Ryo Okabe and Takanori Takebe discovered that mammals could breathe through their anuses, as reported in the research journal Med. Working with mice and pigs, the scientists tested an enema-like procedure called enteral ventilation via anus, which delivers oxygen-carrying liquid to the body through the distal gut. This innovation could eventually be an effective alternative for getting oxygen to critically ill patients when ventilators are in short supply, as was the case during the COVID-19 pandemic.

Jacob White and Felipe Yamashita won the prize for botany, having found that a flowering plant native to central and southern Chile and Argentina (Boquila trifoliolata) could imitate the shapes of artificial, plastic plants that were placed nearby. In their paper published in Plant Signaling and Behavior, the scientists observed that the real leaves were altered in area, perimeter, length and width, and that the vein pattern of the leaves also changed to be closer to the look of the artificial leaves. The mechanism behind this ability of the plant to “see” the neighboring plant is not yet understood.

Sweat Monitor Measures Overexertion

An elastic band developed by Northwestern University, in Illinois, can show how strenuously muscles are working by measuring the acidity of perspiration on the skin. The band can be placed around the user’s working muscle, such as the ankle of a cyclist or the wrist of a tennis player.

A series of tiny reservoirs collect sweat at different intervals, while a sensor measures the acidity, and a smart phone or electronic monitor reports the results. A low pH may indicate the need to stop exercising to avoid sore muscles, whereas a high pH suggests the user has not worked out enough.

Linking Biodiversity to Human Health

In a study published in the journal Science, Eyal Frank, an environmental economist and assistant professor at the University of Chicago Harris School of Public Policy, sought to quantify the human health impacts of biodiversity loss. He analyzed the effects of a significant decline in insect-eating bat populations across North America that started in 2006 due to a deadly disease known as white-nose syndrome.

By analyzing annual data after 2006 in numerous U.S. counties, Frank noted that chemical insecticide use by farmers had increased by about 30 percent, on average. During that same time period in the same counties, infant mortality rates due to internal causes (i.e., neither accidents nor homicides) rose by nearly 8 percent.

The study highlights the direct benefits biodiversity provides to agriculture and human well-being, “where interactions between natural enemies—insect-eating bats and crop pests—allow farmers to use lower amounts of toxic substitutes,” says Frank, who further noted that by improving our understanding of how changes in biodiversity affect human wellbeing, we can better design and implement conservation policies.

Sunny Studio/CanvaPro

Michel VIARD from Getty Images/ CanvaPro

Something To Smile About

A Look at Non-Toxic Dental Products

by Zak Logan

With a plethora of products on the shelves promising snow-white smiles and stronger teeth, it is tricky deciding which ones are reliable and the least toxic. For example, antimicrobial mouthwashes, especially those with chlorhexidine, have prompted scientific investigation into possible correlations between their use and cardiovascular disease, oral cancer and other conditions. While there is no conclusive evidence that popular mouth rinses are helpful or harmful, it is something to consider when it comes to dental hygiene regimens.

“It’s an exciting time for natural dental care, and these trends are paving the way for healthier, more conscious oral care routines,” says Trina

Felber, a clean-beauty coach and founder of Primal Life Organics. With cutting-edge alternatives like nano-hydroxyapatite replacing controversial fluoride, cleansing agents designed to promote beneficial bacteria, and LED light therapy for gum health and tooth whitening, mouth-care has a bright future.

Remineralizing Teeth Without Risks

Pharmaceutical-grade fluoride, an ionized form of fluorine, has long been touted as a cavity preventative, counteracting acidic conditions in the mouth and remineralizing the teeth. Concerns, including cognitive deficits in children due to exposure to high levels of fluoride, may be enough to rethink its presence in oral care products

and dental applications, especially in areas where sodium fluoride, a chemical byproduct of aluminum, steel and cement manufacturing, is added to drinking water.

“Hydroxyapatite toothpastes are gaining a lot of attention these days as people search for effective alternatives to fluoride to help strengthen and remineralize their teeth,” says naturopathic physician Shawn Manske, assistant director of clinical education at Biocidin Botanicals. “What makes hydroxyapatite so promising is that it is naturally nontoxic and bioactive. Your teeth are made of the same minerals that comprise hydroxyapatite, which your body readily recognizes and uses to repair thinning or damaged tooth enamel. Nano-hydroxyapatite [in toothpaste], because of its much smaller particle size, can penetrate deep within the tooth, helping to remineralize from within.”

Felber highlights the gaining popularity of nano-hydroxyapatite, as well as other enamel-supportive ingredients such as bentonite, kaolin and French green clays, “which naturally protect enamel without the potential downsides of fluoride,” although no studies have confirmed the clays’ ability to remineralize teeth.

Manske points out that nano-hydroxyapatite products on the market today, including toothpastes, are made using a synthetically produced ingredient “because there is currently no natural nanohydroxyapatite on Earth. However, the synthetic nano-hydroxyapatite is considered biocompatible with the hydroxyapatite naturally found in teeth—meaning not harmful to living tissue—and research demonstrates its effectiveness.”

Natural Whiteners and the Oral Ecosystem

We all want whiter teeth, but popular over-the-counter whiteners are gaining

attention as enamel compromisers. A 2019 assessment conducted by the Danish Environmental Protection Agency and research published in British Dental Journal show that the common ingredients sodium chlorite and citric acid in whitening trays, pens and strips might lead to the destruction of enamel and hardness in the teeth. The Danish assessment also warned against the use of whitening products containing more than 0.1 percent hydrogen peroxide.

“LED light teeth-whitening systems are gaining traction, including toothbrushes with built-in LED light technology. These systems use blue LED light combined with a natural whitening gel to break down stains without the harsh chemicals that can weaken enamel or cause sensitivity,” explains Felber, adding that LED light therapy is a powerful tool for healthier gums, too. “Red light therapy helps to reduce inflammation, promote tissue healing and stimulate collagen production in the gums, while blue light targets harmful bacteria that cause gum disease, all without disrupting the oral microbiome.”

A healthy oral microbiome plays a vital role in producing nitric oxide, a molecule essential for maintaining cardiovascular health, improving blood flow and supporting immune

function. Felber underscores the importance of using natural dental-care products to support this delicate microbiome.

Manske notes, “Many commonly used mouthwashes can harm your oral microbiome, upsetting the balance of beneficial bacteria in your mouth. Essentially, what these mouthwashes do is wipe out the good bugs with the bad. This creates a state of dysbiosis, which can lead to oral health concerns later.”

Some toothpaste (including the toothpaste tube) and toothbrushes may contain ingredients that disrupt human hormones, such as triclosan (an antibacterial), parabens (a group of preservatives), phthalates (chemicals that make plastic flexible), sodium lauryl sulfate (chemicals that produce a foaming action) and artificial sweeteners. As a result, more companies are going green by producing toothpaste tablets that come in glass or paper packaging and bamboo toothbrushes. “These biodegradable toothbrushes reduce plastic waste and are a great option for anyone looking to make their oral care routine more sustainable,” says Felber.

Zak Logan is a freelance health writer dedicated to holistic living and getting back to basics.

De LAriSSA Offers:

Topical formula

Intense “Blue light” high frequency

Oral supplement

Lymphatic drainage

Spectacular results!

First evaluation is Free!

Healthier Holiday Cookies

Easy Switches That Don’t Compromise

by Maya Whitman

Whether it’s chunky chocolate chip, classic sugar, jammy rugelach, spicy gingerbread, Russian teacakes or cinnamon-dusted snickerdoodles, the holidays would not be complete without a festive array of cookies. Seasonal favorites usually pack on the sugar, but with a little know-how, whipping up healthier versions can be both easy and fun.

“The most important thing to remember is that the techniques are the same; only the ingredients have changed,” says Christina Pirello, Emmy Award-winning host of the national public television cooking show Christina Cooks! and author of 13

on Taste

plant-based cookbooks. “Even healthy versions of cookies can feel indulgent while being better for you. Use the best quality ingredients you can, and you’ll never go wrong.”

Sugar Savvy

Most conventional cookie recipes require up to two cups of sugar, not-so-good news for any health-conscious sweet tooth, but alternatives are plentiful. “With the caveat that most sweetener substitutions require some adjustments to make sure the final texture still works, there are some fabulous options that up the nutrients, add more flavor and depth and pack much less of a glycemic

punch,” says Katie Wells, founder of Wellness Mama, an online resource for women and moms that want to live a healthier life.

The glycemic index (GI) is a value used to measure how much specific foods increase blood sugar levels on a scale of zero to 100, where sugar is 100. Numerous studies have found that following a low GI diet may reduce blood sugar levels and improve blood sugar management in people with Type 2 diabetes.

Monk fruit and unprocessed forms of stevia, a plant-based sweetener, are blood-sugar friendly and nutritious when used alone, but are controversial when combined with erythritol, a sugar alcohol that, based on recent studies, is suspected of increasing the risk for blood clotting, stroke and cardiovascular events.

For Pirello, baking without pseudo sweeteners or processed sugar does a body good while imbuing festive favorites with even deeper flavor. “For me the best options for cookies are coconut sugar and beet sugar as both are granular and can be substituted 1-to-1 in recipes. Both are the color of brown sugar so your cookies may take on a darker color, but the flavor will be amazing. I also use brown rice syrup, but often mixed with coconut or beet sugar.” For the best flavor, Pirello praises 100 percent pure monk fruit, as well as her no-calorie favorite, BochaSweet, which is made from kabocha squash and “tastes and behaves like sugar.”

In addition to coconut sugar, Wells also favors maple syrup and honey, which require an increase in dry ingredients to balance the liquid but add amazing flavor and other beneficial properties, such as naturally occurring minerals and antioxidants.

Common dates, larger and plumper Medjool dates and other dried fruits can replace

conventional sugar with rich sweetness, especially for no-bake holiday cookies and bars. Wells likes the versatility of dried fruits when chopped or blended. She recommends soaking them before using in recipes to help improve their texture.

For cookie dough recipes that do not require much liquid, powdered date sugar can be used in place of sugar 1-for-1 while reducing dry ingredients by 25 percent. Mashed bananas can rock an oatmeal cookie recipe, taking it to another level in terms of flavor without any other added sweeteners.

Common Substitutions

• ¾ cup honey or maple syrup for 1 cup of sugar

• 1 cup of blended dates for any amount of sugar in a recipe

• 1 cup of unsweetened applesauce for 1 cup of sugar

• ¾ cup of mashed ripe bananas for 1 cup of sugar

• For vegan cookies that won’t crumble, mix 1 tablespoon of finely ground flax seeds with 3 tablespoons warm water to replace 1 egg.

Gluten-Free Delicious

Gluten-free (GF) baking has come a long way with plenty of GF flour options, but knowing which ones to use can make or break a holiday baking spree. “It has never been easier to make gluten-free cookies that taste almost identical to their gluten-based inspirations,” says Wells. “There are even organic, measure-for-measure flours that let you bake the original recipes as written.”

Pirello sees more of a learning curve. “It’s such a challenge to make a good gluten-free cookie, but with products like almond flour out there, you can do it,” she says. “Use a gluten-free flour mix—not a cake or cookie mix—and mix it with 75 percent almond flour to create a moist yummy cookie. They will always be fragile unless you use eggs, but it works for me without them.”

The Secret Ingredients

In the end, baking is all about having fun. “They’re cookies, not world peace, although I think more cookies could bring about world peace,” Pirello quips, suggesting what we all know: love is the secret ingredient in any holiday cookie recipe.

Maya Whitman is a frequent writer for Natural Awakenings.

Functional and Integrative Medicine

• Naples, Florida •

• Light Frequency for Sleep and Anxiety

• Light Frequency for Sleep and Anxiety

• Trauma,Tension and Stress Release

• Trauma,Tension and Stress Release

• Pain Control and Deep Relaxation

• Pain Control and Deep Relaxation

• CranioSacral Therapy

• CranioSacral Therapy

• Myofascial Release and Assisted Stretch

• Myofascial Release and Assisted Stretch

• Health Coaching, Yoga and Meditation

• Health Coaching, Yoga and Meditation

• Yoga and Health Retreats in Europe and US

• Yoga and Health Retreats in Europe and US Concierge Service Available (239) 375-8690 • (320) 248-8854 www.miraclemindmagic.com

Leland Stillman, MD

We specialize in helping successful, driven individuals overcome chronic health issues and optimize their performance.

We help men and women age gracefully with cutting-edge anti-aging medicine, including personalized nutrition protocols, bioidentical hormones, peptides, light therapy, and more.

Apply for a consultation at: StillmanMD.com or contact us by email at StillmanMD@StillmanMD.com

MOLASSES COOKIES WITH DATES

YIELD: 36 COOKIES

3½ cups almond flour

1 tsp baking powder

1 Tbsp fresh ginger, grated (or 1 tsp powdered ginger)

4 tsp ground cinnamon

Pinch of ground cloves

Pinch of ground nutmeg

½ tsp salt

¼ cup coconut flour

2 large eggs

¼ cup butter or coconut oil, melted

12 pitted dates

¼ cup almond or coconut milk

⅓ cup organic blackstrap molasses or unsulphured molasses

¼ cup coconut sugar (optional)

Preheat oven to 350° F. Line baking sheets with a silicone mat or parchment paper.

In a medium-sized mixing bowl or stand mixer, mix the almond flour, baking powder, ginger, cinnamon, cloves, nutmeg, salt and coconut flour.

In a blender, blend the eggs, melted butter or coconut oil, dates, almond or coconut milk, and molasses.

Mix the wet ingredients into the dry ingredients with a hand mixer or stand mixer. The dough should be thick enough to form balls, but not quite as thick as Play-Doh.

Refrigerate dough for at least 15 minutes to let harden slightly. This will make it easier to form for baking.

Carefully roll the dough into 1-inch balls. A cookie scoop can help with portioning. If using sugar, roll the dough in a light coating of sugar for texture and to help prevent sticking. Place dough on a baking sheet. Flatten the cookies with the bottom of a glass or measuring cup.

Bake cookies for 15 minutes. Halfway through baking, remove from oven and make marks with a fork, if desired. This step is completely optional but creates the look of traditional molasses cookies.

Remove from oven and let cool for 10 minutes before carefully removing from baking sheet onto a cooling rack or wire rack. Store any leftovers in an airtight container at room temperature.

Recipe courtesy of Katie Wells.

CHEWY CHOCOLATE CHIP ALMOND COOKIES

YIELD: 28 TO 30 COOKIES

5 Tbsp vegan butter substitute

¼ cup Suzanne’s Specialties Maple Rice Nectar

6 Tbsp coconut sugar

1 tsp pure vanilla extract

Pinch of sea salt

Pinch of ground cinnamon

1 cup almond flour

½ cup whole wheat pastry flour or sprouted whole wheat flour

½ cup rolled oats

½ cup walnuts, coarsely chopped

⅔ cup non-dairy, dark chocolate chips

Preheat a conventional oven to 350° F or convection oven to 325° F. Line two baking sheets with parchment paper.

Whip together vegan butter, rice nectar, coconut sugar, vanilla, sea salt and cinnamon until smooth. Mix in almond flour, wheat flour and oats to form a soft, sticky dough. Fold in nuts and chocolate chips until wellincorporated through the dough.

Scoop tablespoons of dough and arrange on the baking sheets, leaving room for them to grow—approximately 18 cookies on a sheet, three across and six down. Do not press the cookies down.

Bake for 13 minutes. Remove the trays from the oven. Using a small spoon or spatula, slightly and gently flatten the cookies.

Recipe courtesy of Christina Pirello.

Katie Wells-Wellness Mama

CHOCOLATE COFFEE COOKIES

YIELD: 16 COOKIES

⅔ cup sprouted whole wheat flour or whole wheat pastry flour

½ tsp baking powder

2 Tbsp arrowroot

Pinch of sea salt

Generous pinch of cinnamon

18 oz dark, non-dairy chocolate, coarsely chopped

4½ oz extra virgin olive oil

2 Tbsp spring or filtered water

3 Tbsp of store-bought egg replacer with 6 Tbsp of water (or mixture of 3 Tbsp finely ground flax seeds with 9 Tbsp warm water) and let sit for one minute to thicken

1 cup coconut sugar

2 Tbsp brewed espresso

5 oz pecans, coarsely chopped

5 oz hazelnuts, coarsely chopped

Preheat oven to 350° F. Line a baking sheet with parchment paper.

Whisk together flour, baking powder, salt and cinnamon. Place 12 ounces of chocolate and oil in a heat-resistant bowl over simmering water. Cook, stirring occasionally until the chocolate has melted and is creamy and smooth. Set aside.

In a stand mixer, whip the egg replacer, sugar and espresso to combine well. Add the melted chocolate mixture and mix well. By hand, fold in the nuts, the remaining 6 ounces of chocolate and the other dry ingredients to form a soft cookie dough.

Use a spoon to drop 16 (or so) ½-ounce mounds onto the baking sheet, leaving at least two inches between cookies, as they will spread. Bake for 15 minutes or until the tops crackle. Allow to cool completely before transferring to a container.

Recipe courtesy of Christina Pirello.

THUMBPRINT COOKIES WITH JAM

YIELD: 36 TO 48 COOKIES

5 Tbsp vegan butter substitute

¼ cup coconut sugar

1 tsp pure vanilla extract

½ cup sprouted whole wheat flour or whole wheat

pastry flour

1 cup fine almond flour

2 Tbsp arrowroot

½ tsp baking soda

Pinch of sea salt

Strawberry or other fruit-sweetened preserves

Preheat oven to 350° F. Line two baking sheets with parchment paper.

Place all the ingredients, except the preserves, in a stand mixer and mix until a stiff dough forms.

Form the dough into walnut-size balls and arrange on the baking sheet, allowing about an inch between each cookie for rising. With a wet thumb, make an indentation in each cookie. Using a small spoon, fill the indentation in each cookie with preserves. Bake for 13 to 14 minutes. Remove cookies from the oven and allow to cool completely before transferring to a container.

Recipe courtesy of Christina Pirello.

Meggy Kadam

Aryanto from Pexels/CanvaPro

Samuilovs from Izobrazheniya pol’zovatel

Aleksandrs Samuilovs/CanvaPro

Soulful Holiday Gifts

Restorative Presents for Loved Ones

by Marlaina Donato

Winter urges us to schedule more downtime, but the festive season can sweep us into a whirlwind of time-sensitive preparations, social gatherings and the nurturing of our loved ones. Between the office party and taking the family feast out of the oven, self-care can easily be forgotten, and we may wind up feeling overwhelmed.

Many of us are stressed out. According to a 2023 survey by the American Association of Retired Persons, 50 percent of caregivers are burdened emotionally from maintaining the role, and four in 10 caregivers rarely, if ever, feel relaxed. A national survey conducted by The Ohio State University Wexner Medical Center found that 62 percent of parents feel the weight of burnout. Earlier this year, the American Psychological Association revealed in a survey that 57

percent of workers are enduring work-related stress in the form of burnout, anger and emotional exhaustion.

This giving season, remembering family members near and far, as well as service providers, teachers, emergency personnel, nurses and tradespeople, can provide relief (and even a sprinkle of magic) to those that make a meaningful difference in our lives. While sharing holiday joy with others, it is important to also gift ourselves with soothing activities and helpful items to temper holiday stress.

The Gift of Self-Care

“Self-care needs to happen daily—whether meditation, journaling, taking yourself out for a cup of coffee with a book, cooking yourself nourishing food or even dancing to your favorite song in the

kitchen,” says Caitlin Ball, a health and lifestyle coach in Zurich, Switzerland. “Sometimes, planning to have no plans is a special treat, especially for those of us that have packed calendars. Even if you’re spending the holidays with family, you don’t have to spend every waking minute together, and everyone will be happier if you are happy.”

Whether we go online to create a curated box of comfort for ourselves or surprise someone with a gift certificate from their favorite yoga studio or nail salon, acknowledging body, mind and spirit can be the ultimate gesture of generosity. “Gifting self-care to someone else is like saying, ‘I see you fully.’ It acknowledges that a person is more than just their day-to-day roles or responsibilities—they have emotional, physical and mental needs,” says Chrissa

J. Santoro, senior director of communications at the Omega Institute for Holistic Studies, in Rhinebeck, New York.

Investing in someone’s peace or transformation outlasts and outshines less thoughtful presents. “Gifting a retreat experience, workshop or wellness service to a loved one is like giving them permission to prioritize themselves—a gift many people hesitate to give themselves, especially after hardship, long work weeks or grief,” Santoro asserts. “These experiences create a space for someone to step away from the stress, noise and demands of daily life, giving them a chance to reset. This kind of thoughtful gift offers not only physical rest, but also emotional renewal, reminding them of their own worth and helping them rebuild strength from the inside out.”

A self-care gift can be as simple as a basket of locally made artisan bread or as life-changing as a personalized therapeutic intervention. “Maybe that holiday gift is a gift certificate to see a coach, a counselor or a therapist,” suggests Paula Forte, an integrative health and wellness coach in Eden Prairie, Minnesota, who specializes in helping caregivers that too often care for others more than themselves.

Forte spent 45 years working as a registered nurse before becoming her husband’s caregiver when he was diagnosed with Alzheimer’s disease. She knows firsthand the downward spiral of self-neglect. Her suggestions for mindful gift-giving include a week of meal delivery service, especially if eating healthy has been a challenge; simple pleasures, such as a canister of fragrant tea or a bouquet of flowers; or a ticket to a botanical garden, inviting the recipient to spend healthful time out in nature. Slipping a gift certificate into a holiday card for prepaid healthy lunches, a pickleball membership or the services of a home organizer might usher in a positive new chapter.

The Pampered Path

Since ancient times, people have sought luxurious and therapeutic respite in baths and the use of precious oils and scents. From hot stone massage to aromatherapy spa treatments, today’s bodywork modalities offer something for everyone. Pampering might be seen as a vanity-driven practice, but heading to the nearest spa or salon is a surefire way to boost endorphins that not only improve mood but lower stress hormones such as cortisol, promoting the body’s natural state of homeostasis. A 2020 study published in the journal Scientific Reports found that 10 minutes of massage, as well as simple rest, significantly reduces systemic stress by prompting the nervous system to switch into parasympathetic mode.

Giving someone a pampering experience can be a wonderful way to bring them fully back to all their senses. “A great option is a gift certificate to your favorite spa for a facial or a skincare basket to create that self-care routine at home,” says Diana DePaoli, holistic esthetician, herbalist and owner of Aura+Bloom, in East Stroudsburg, Pennsylvania. “Men need self-care, too. According to my husband, Danny, it is sleep and a good shave, followed up with some extra love for his beard with my chamomile serum.”

DePaoli’s energy facials include tuning-fork sound healing, as well as reiki, an energy-healing modality, combining physical and spiritual restoration in one session. Even à la carte spa treatments like Himalayan-salt massage or foot reflexology does a body and soul good.

Gifting Kindness, Time and Presence

Making someone’s world light up this holiday season doesn’t need to involve expensive presents. Creating a special music

safe, effective, non-surgical procedure for facial rejuvenation and muscle toning. Stimulates and exercises the underlying facial muscles, creating a subtle, visible, contouring lift to firm and tighten the face and neck. Reduces lines and wrinkles. No scarring.

BreaSt cancer

Words NO ONE should EVER hear!

Dramatically increase your chances of detecting Breast Cancer or abnormalities in their earliest stages - years before a tumor is present.

Early enough to use preventative measures.

Breast thermography is: FDa licensed no radiation no Breast compression low cost no Dr. referral needed

NORMAL Good thermal symmetry with no suspicious thermal findings.

DUCTAL CARCINOMA

The upper left breast was suspicious and investigation indicated a mass. The only non-invasive way to image Pain and Pathology anywhere on the body.

playlist, serving breakfast in bed or inviting a neighbor out for coffee are simple, but lovely, gestures that make a person feel special. “I think coupons for experiences you can do together are very meaningful, and you get to spend quality time together. Maybe a coupon for a day hike and picnic, or a movie night with lots of fun snacks,” recommends Ball, adding, “The older people in our lives just want to hear from us or spend time with us. Give them a coupon saying you will call them once a week.”

+Foot Bath Detox

Kimberly Lemons, CCT

Forte’s low-cost suggestions include “a book of coupons to run errands they simply don’t have time to complete, like taking their kids to a museum or park, returning the purchase that was the wrong size or detailing their car.” For DePaoli, inexpensive but thoughtful gifts can also fill someone’s belly with love. “You can’t go wrong with making someone a homemade meal or dessert,” she suggests.

Adopting a Self-Care Mindset

Self-care is vital during the holidays and beyond. DePaoli says, “Being able to rest and reboot is very important to being able to have the energy and mindset to move forward in anything.” And according to Forte, “Self-care isn’t selfish. It is self-preservation.”

Marlaina Donato is an author, painter and recording artist. Connect at BluefireStudio.art.

Julia Metkalova from Julia Metkalova/CanvaPro

biostimulation procedure

long term skin tightening, rejuvenation, acne scar reduction,

Click Local How Online Shopping Boosts Neighborhood Businesses

by Megy Karydes

When Chicago resident Debbie Carlson wants to buy a book, she goes online. Instead of Amazon, she places her orders through Bookshop.org because her local bookstore benefits from the purchase while she enjoys the extra convenience. Carlson is not alone, as consumers increasingly look for ways to bolster their neighborhood economy.

“I want to have a thriving retail and local community, and I want to support businesses here,” she says. “If I can’t get to the physical store, I want to be able to go to their website and see what they have.” Although she lives within walking distance of independent shops, food markets and hardware stores, as a fulltime professional, she appreciates the convenience of online shopping. Once Carlson finds a store she likes, she’ll sign up to receive updates via email. When something catches her eye, she has no problem picking up the phone and speaking with the proprietor to clarify any questions. “I know they’ll get back to me right away and give me the information I want,” she explains.

Building a Retail Community

“We have become friends with so many of our customers,” says Bonnie Schulz, owner of Bonnie’s Chic Boutique, in Grayslake, Illinois, which features apparel, accessories and home goods, and celebrated 10 years in business this fall. While an active customer base shops

in person, she understands that it isn’t easy for everyone to regularly come in to see what’s new. To stay connected with her clientele, she greets them on Facebook Live every Wednesday, walking around the shop and pointing out the latest arrivals.

“Every single time I do a What’s New Wednesday, we have people calling to set aside an outfit or coming in to buy something,” Schulz says, noting that her

customers are not always local to the area. Some of her regulars keep tuning in even though they have moved away. It’s easy for them to place an order on the phone or have a neighbor or family member pick it up to ship to them.

Schulz has spent years nurturing her relationship with her customers, and they trust her opinion as they would a friend’s. She has become a trusted personal shopper, and once she gets to know them, she can steer them in the right direction even if they’re not in the store.

High Tech Meets High Touch

Part of the reason online shopping has become so popular is it can be done with a click of a button, and there is hardly anything that cannot be found online. According to a Pew Research

Center survey, whether ordering household items or the latest fashions, the internet has reshaped how, when and where we make purchases. Smartphones have made it so convenient that about one in three Americans shop online with their phone at least weekly.

Companies like Locally.com are making it easier for customers to find items close by, even if they want to shop online. Their omnichannel business strategy provides a seamless shopping experience across all channels, including in-store, mobile and online. If a shopper is looking for a local retailer to buy their next pair of running shoes, for example, they can input their location and the product on Locally’s website or app, which will identify which nearby retailers have that item in stock. The shopper can then choose to order it online or go to the store to make their purchase.

While Facebook, Instagram, YouTube and TikTok dominate online sales, 87 percent of brands report that their email marketing campaigns are just as critical to their business success, according to Litmus, an email marketing platform. It takes time for independent retailers to keep websites updated, and sending emails is time-consuming, but independent retailers understand that shoppers appreciate the convenience of shopping online while supporting the local community. “You have only so much money to spend,” Carlson says. “I want to make sure that I’m spending it in a way that I think my dollar will have an impact, not just financially, but socially, as well.”

Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.

(239) 228-6949

Cellular Inflammation The Root Cause of All Disease

by Linda Sechrist

Just as Sherlock Holmes investigated every clue until the crime was solved and the culprit found, Doreen DeStefano, ARNP and owner of Root Causes Holistic Health & Medicine in Fort Myers, wasn’t about to give up until she uncovered what lies at the heart of every disease. Surprisingly, the tiniest offender was found— inflammation at the cellular level. Cells, the basic units of life, perform all of life’s essential functions, and when they become inflamed, problems arise.

Inflamed cells are congested, which disrupts their functions and causes symptoms throughout the body. Inflammation, an immune response triggered by infection, injury, or toxins, is often the underlying cause of chronic disease, as it disrupts hormonal signaling networks across the body. When inflammation becomes chronic or misdirected, it can lead to a range of health issues, including autoimmune diseases, diabetes, and heart disease. Symptoms of inflammation include swelling, muscle and joint pain, fatigue, redness, stiffness, immobility, depression, brain fog, anxiety, neuropathy, and diabetes.

“I believe the future of medicine lies in the control of cellular inflammation, which is achieved through consistent, anti-inflammatory nutrition,” says DeStefano.

Understanding cellular inflammation is essential for developing strategies to treat or prevent inflammation-related diseases and promote overall health. This is because inflammation initiates chronic disease and disrupts hormonal signaling networks in the body.

Factors such as diet, stress, lack of exercise, and environmental toxins also influence cellular inflammation. Anti-inflammatory diets rich in omega-3 fatty acids and antioxidants, along with regular physical activity and stress management, can help reduce chronic inflammation and lower the risk of disease.

“More people today suffer from chronic conditions caused by cellular and systemic inflammation, which eventually becomes chronic. The challenge is that inflammation is often linked to lifestyle which generally requires multiple changes,” advises DeStefano.

Putting Out the Fire of Cellular Inflammation

To test her theory on reducing cellular inflammation, DeStefano developed a threephase program and enlisted her staff at Root Causes to assist in the research. First, each participant was tested to identify their level of inflammation on a scale from one to five.

“The program has three phases, each lasting one month. The first phase is a whole-body detoxification focused on restoring the cell’s ability to perform its functions. We use Systemic Formulas, which are high-quality nutritional supplements, to help patients achieve optimal benefits,” she explains.

The second phase is a purification process that opens the detoxification pathways for cells in the liver, kidneys, lymphatic system, colon, and skin. The third phase targets the release of persistent organic pollutants (POPs)—toxins stored in fat cells (adipose tissue) from food and the environment. These toxins can contribute to weight gain and increase the risk of chronic diseases like

Doreen DeStefano

high blood pressure and diabetes, as they alter gene expression in fat cells.

Treatment Packages Offered

Root Causes offers in-office packages for the Cellular Inflammation Program, which includes intravenous therapies, a chi machine, red light therapies, various EMF therapies, and a Webber laser helmet to address symptoms like brain fog and fatigue—common indicators of cellular inflammation. “Brain fog and fatigue are the two most consistent complaints I hear. I often have patients say, ‘I’m tired and can’t concentrate,’ especially since Hurricane Ian. Mold is a major toxic contributor in our area post-Ian. Many people are living in moldy environments because they have no other option,” says DeStefano.

Based on an individual’s response, DeStefano may recommend testing for specific toxins, such as environmental toxins, mold, heavy metals, or a combination. “We avoid releasing heavy metals into the bloodstream as they can cause harm. For those cases, we use IV chelation, oral, or suppository treatments, or a combination. The program has produced excellent results for me and my staff.”

Root Causes Holistic Health & Medicine is located at 12734 Kenwood Lane, Unit #56, in Fort Myers. For more information, call 239-347-9234 or visit RtCausesMd com. See ad, page 19.

Improving Bone Density and Bone Quality

by Linda Sechrist

Dr. Krystyna Shepetiuk, PharmD, and founder of Strength Lab Plus in Naples, begins her introduction to the latest osteoporosis diagnostic tool, the REMS Echolight Scan, and the bioDensity machine for reversing the disease, by explaining the difference between “lifespan” and “health span.” She refers to a 2023 Time article that quoted a man who believed life isn’t worth prolonging if it only results in extra decades defined by disease and poor health—a fate awaiting many in the U.S.

“There is a significant gap between the average lifespan in the U.S., estimated at 77.5 years in 2022, and the number of years one can expect to live in full health—66.1, according to the World Health Organization. This gap, often called the difference between lifespan and health span, has become a focus for researchers as the true measure of longevity.”

“We may live longer, but poor health can diminish our quality of life in our golden years. At our health studio, which specializes in advanced bone and muscle diagnostics and regenerative therapies, our goal is to bridge this gap using cutting-edge technologies that can reverse osteoporosis, improve muscle strength, and enhance overall well-being. Our personalized programs, including PowerPlate sessions and regenerative therapy, support a healthier, longer, and more active life without relying on medications,” says Shepetiuk, who is also a Functional Medicine Specialist, Diabetes Educator, and expert in pharmacogenomics and nutrigenomics.

REMS Echolight Scan

Shepetiuk explains that the REMS Echolight Scan is an ultrasound technology used to evaluate bone density and quality in the spine and hips. It uses unfiltered ultrasound signals to analyze bone mineral density and bone quality, represented as the REMS Fragility Score. In addition to bone mineral density, it provides a trabecular bone score, which indicates bone quality.

“During the scan, an individual lies supine on an examination table. The scan typically begins with the lumbar spine, which takes about 2 minutes. Once completed, the data is analyzed by artificial intelligence, generating an analysis within minutes. The images are reviewed for quality, then the proximal femur is scanned, which takes about a minute. I briefly discuss findings with patients immediately afterward, but a full evaluation requires a separate appointment,” says George Shepetiuk, Krystyna’s husband and business partner.

The REMS Fragility Score reflects the microarchitecture of the bone: a low score indicates good bone quality, while a high score suggests degradation. Some patients may have low bone density but good quality bone, while others may have good density but poor quality. The Echolight software also provides a 5-year fracture risk based on the bone mineral density and REMS Fragility Score.

Trabecular Bone Score

Trabecular bone, or spongy bone, is primarily located at the ends of long bones, within the vertebrae, ribs, skull, and pelvis. This structure is essential for providing strength while minimizing weight, supporting flexibility, and protecting the bone marrow.

bioDensity

The bioDensity machine promotes increased bone density, muscle strength, and reduced blood glucose levels through advanced exercise-based therapy. It has shown effectiveness in improving various medical conditions and health concerns and is a safe wellness product. Studies indicate that bioDensity can build strength, increase bone density, improve functional movement, reduce cardiac risk, and help manage Type 2 diabetes.

It provides the benefits of high-impact activity without the risk associated with heavy lifting or jumping. Regular bioDensity use improves the body’s foundational structures, enhancing movement and function for a better quality of life.

Studies also show that once-weekly bioDensity sessions can improve bone density to combat osteoporosis and osteopenia and improve lipid profiles and blood sugar (A1C) levels in Type 2 diabetics. The initial bioDensity session takes about 15-20 minutes and can be done in street clothes. Subsequent sessions are typically shorter.

The Four Movements of the bioDensity Machine

Each of the four bioDensity movements requires the individual to exert maximal force for 5 seconds, similar to pushing or lifting a heavy object in four directions: forward with the hands (chest press), forward with the feet (core press), upward with the knees, and upward with the arms and legs together (vertical lift).

“Having healthy bones doesn’t necessarily prevent a fall, but it can reduce the risk of serious injuries, such as a hip or other bone fractures if a fall does occur,” advises Shepetiuk.

Strength Lab Plus is located at 3341 Tamiami Trl., N., in Naples. For more information, call 239-544-4114. Visit StrengthLab.Plus. See ad, page 5.

Into a Business Turn Your Passion

Own a Natural Awakenings Magazine!

30th anniversary—Onceina lifetimeopportunity!

Firsttimeever,save$10,000 onnewfranchisepurchases that close before 12/31/24.

Newfranchiseownertraining startsJanuary2025.

Imagine the impact that Natural Awakenings would have in your community. As an owner, you will be providing the public with insights and information to improve their quality of life physically, mentally, emotionally and spiritually. Through your magazine you will provide thousands of people with the resources they are looking for to assist them along this path of health and transformation.

Don't wait for success to come to you. Create a healthier community while improving your income by owning your very own Natural Awakenings magazine.

We offer a complete training program and ongoing support. Be part of a dynamic franchise network that is helping to transform a new era in health care.

LOW INVESTMENT

WORK AT HOME

COMPREHENSIVE TRAINING

PROFESSIONAL SUPPORT TEAM

SALES & MARKETING TOOLS

HIGH JOB SATISFACTION

FINANCING OPTIONS AVAILABLE

NaturalAwakenings Now Publishing in:

• Atlanta, GA

• Boston, MA

• Broward County, FL

• Bucks/Montgomery Counties, PA

• Central Florida/Greater Orlando, FL

• Central New Jersey, NJ

• Charlotte, NC

• Chicago, IL

• Columbia, SC

• Dallas, TX

• Daytona/Volusia/Flagler Counties, FL

• Detroit/Wayne County, MI

• Fairfield & Southern Litchfield Counties, CT

• Gainesville/Ocala/The Villages, FL - Coming soon

• Grand Traverse Region/Northern Michigan, MI

• Greater Ann Arbor, MI

• Greater Lansing, MI

• Greater Oakland, Macomb, Livingston, Genessee, MI

• Gulf Coast, Alabama/Mississippi

• Hartford/Tolland, CT - Coming soon

• Houston, TX

• Hudson County, NJ

• Jacksonville/St. Augustine, FL

• Lancaster/Berks, PA

• Lehigh Valley, PA

• Long Island, NY

• Milwaukee, WI

• Monmouth/Ocean Counties, NJ

• Naples/Fort Myers, FL

• New Haven, CT

• New London/Windham, CT - Coming soon

• New York City, NY

• North Central New Jersey, NJ

• North New Jersey, NJ

• Northwest Florida, FL

• Palm Beach, FL

• Philadelphia, PA

• Phoenix, AZ

• Pittsburgh, PA

• Rhode Island, RI

• Richmond, VA

• Sarasota, FL

• South Central Pennsylvania, PA

• South Jersey, NJ

• Southeast North Carolina, NC

• Space & Treasure Coast, FL

• Tampa, FL

• Tucson, AZ

• Twin Cities, MN

• Westchester/Putnam/Dutchess, NY

• Western Michigan, MI

Rise of Shampoo, Conditioner and Dish Soap Bars

The use of shampoo, conditioner and dish soap bars is gaining traction among eco-conscious consumers seeking a more sustainable future.

Environmental Impacts

Although the liquid form of these products may be convenient, their environmental impact is significant. Most come in plastic bottles, only 5 to 6 percent of which are recycled. The rest languish in landfills or break down into microplastics that flow into the waterways, harming marine life and ecosystems. The vast majority of these liquid products contain harmful chemicals such as sulfates and parabens that are detrimental to human health and end up in the water supply.

Benefits of Bars

According to beauty bar manufacturer Ethique, one bar can last as long as two to three plastic bottles of the liquid counterpart, saving money and reducing waste. A number of companies produce bars that are free from harmful chemicals and are sold in minimal, compostable packaging. Bars are travel-friendly, with no airline restrictions. They weigh less than a regular-sized bottle of shampoo, and there is no risk of spillage in luggage.

Dish soap bars are highly concentrated, so they last longer. Many are made from natural ingredients that are gentle on the skin and safe for the environment. They eliminate the need for plastic bottles and often come in recyclable or compostable packaging. Use them for washing dishes, cleaning surfaces and handwashing delicate items.

Purchasing Tips

Choose products with natural ingredients and minimal packaging, and brands that prioritize sustainability and transparency, offering detailed information about their practices and ingredients. If a company is vague or evasive, look elsewhere.

Ethique, Lush and EcoRoots, for example, offer high-quality, eco-friendly bars that cater to a variety of needs. Ethique is known for its zero-waste commitment. Lush offers a wide range of handmade bars with unique scents and ingredients. EcoRoots focuses on natural, sustainable products for eco-conscious consumers.

Certifications by USDA Organic, Fair Trade and Leaping Bunny indicate that a product meets specific environmental and ethical standards. A label listing natural ingredients is a good sign, but be wary of vague terms like “green” or “eco-friendly” without specifics to back them up.

Usage Tips

To prolong the life of bars and ensure they remain effective and hygienic, keep them dry between uses and use a soap dish with drainage holes or a reusable tin for storage. It might take a few tries to become accustomed to using solid bars, but they are just as effective as their liquid counterparts. Rub the bar between the hands or directly onto hair or dishes, then rinse thoroughly. High-quality bars can produce an impressive lather.

From Melancholy to Sweet Remembrance

by Marlaina Donato

“No loss is felt more keenly than the loss of what might have been. No nostalgia hurts as much as nostalgia for things that never existed,” says Rabih Alameddine in one of his poignant novels, and his words strike a chord, especially during the holidays. As another year takes a bow at the stroke of midnight, it is easy for many of us to succumb to grief for what we have never tasted. Those of us that lost what is cherished can feel homesick for times that might never come again.

Much of our society—as well as our inner emotional landscape—is molded by unrealistic family ideals. The holidays can serve up dark times and memories for those that have struggled through a dysfunctional dynamic, and can trigger trauma. Isolating ourselves and turning down invitations might seem like the only way of coping, but there is a fine line between being a prisoner of the past and living joyously in the present.

The willingness to create fresh memories or start new traditions with loved ones can be a soul-soothing balm. For those traversing a solitary path, novel activities and social gatherings can provide something to look forward to during the festive season. Feeding pigeons in the park, gifting a delicious dessert to a mail carrier, attending a religious service or having a winter picnic can help us find a sweet spot that tempers the holiday blues.

Although the world is decked with festive reminders, some people mourn a rapidly changing society, but we can maintain surer footing when we remind ourselves to tap into beauty within reach, change monotonous customs and move forward while looking back with nostalgia.

Marlaina Donato is an author, painter and composer. Connect at BluefireStudio.art.

Cognitive Loss and Toxic Exposure

by Dee Harris

There’s nothing like a great round of golf on a beautifully manicured course or sitting down to a well-prepared meal that includes a fresh salad and crisp vegetables. Yet something lurks behind these pleasant experiences—unwanted exposure to pesticides, herbicides, and other chemicals that impact the brain’s health and other organ systems.

Since Rachel Carson’s Silent Spring was published in 1962, scientists have been studying the effects of pesticides on human health. In recent years, particularly since 2015, studies have focused on their effects on cognition and neurons, the building blocks and signaling mechanisms of the nervous system.

Pesticides, known as neurotoxins, can accumulate in the body over time based on exposure. This exposure often occurs without our awareness, as these chemicals are tasteless and odorless. For example, we can inhale them on a golf course or in a garden, or ingest them through genetically modified, non-organic fruits, vegetables, and grains. Animal products may also carry toxins if the animals are fed treated feed.

Studies show that occupational exposure to glyphosate (Roundup) increases the risk of Alzheimer’s disease. The incidence of Alzheimer’s and Parkinson’s diseases has significantly increased; cases of Parkinson’s disease doubled between 1990 and 2015 and are expected to double again by 2040. Research indicates that exposure to environmental toxins—including pesticides, air pollution, and industrial solvents—contributes to this rise. Global dementia cases are predicted to nearly triple by 2050.

Toxins of Concern

Pesticides such as glyphosate (Roundup), organophosphates (including dimethoate and chlorpyrifos), pyrethroids, and dioxins (found in farm-raised salmon) are particularly concerning. Paraquat, used to control weeds, is associated with Parkinson’s disease. Advocates like Jeffrey Smith of the Institute for Responsible Technology, along with functional neurologists Dr. David Perlmutter and Dr. Dale Bredesen, warn about the dangers of glyphosate and genetically

modified foods. They emphasize the importance of consuming organic, non-GMO foods.

Heavy Metals and Industrial Solvents

Mercury is highly toxic to the brain and is present in large fish such as tuna, grouper, tilefish, and swordfish, as well as in dental amalgams, fluorescent light bulbs, thermometers, switches in various appliances, and some toys.

A study indicated that people exposed to aluminum have a 6.77 times higher risk of cognitive impairment. Aluminum is commonly found in antacids, antiperspirants, foil, cookware, and drinking water. Other metals, such as cadmium (found in tobacco smoke), arsenic, and lead, may also contribute to cognitive decline.

Industrial solvents, including polychlorinated biphenyls (PCBs) and benzene (present in hair dye, paint, nail polish, gasoline, and cleaning products), should be avoided. Toluene, found in paints, lacquers, adhesives, plastics, and gasoline, is linked to Parkinson’s and dementia. Trichloroethylene, used in dry cleaning and for decaffeinating coffee, is also associated with Parkinson’s and memory loss.

PFAS, present in non-stick cookware, have been linked to neurodegenerative diseases and Parkinson’s.

Microplastics and BPA

Microplastics and BPA, found in plastic water bottles, food containers, and thermal paper, can cause brain toxicity. Polyethylene, present in plastic bags, bottles, and containers, as well as nylon and polyamide (used in clothing and carpets), also pose risks. Recent studies have found microplastics in the brain, indicating potential toxicity.

Phthalates, such as DEHP, which can cause severe memory loss, are found in personal care products like shampoos, soaps, hairsprays, nail polish, PVC plumbing, and artificial scents (e.g., sprays, plugins, and air fresheners).

Effects of Chemicals and Heavy Metals on the Brain and Nervous System

The effect of these chemicals and metals is complex but generally involves oxidative stress, which triggers DNA damage and alters cells, causing inflammation, changes in organ systems, and decreased function. These substances also influence gene expression, impacting overall health.

Genetic factors affect how individuals detoxify from chemical exposure. This is why some people are unaffected by air fresheners, while others feel ill from slight exposure. Examining toxic exposure levels, duration, body load, and detoxification genes is essential to managing cognitive decline and toxic exposure. Neurological diseases like Alz-

heimer’s often have genetic predispositions, which is why family history is reviewed. However, having a genetic variant for Alzheimer’s doesn’t guarantee its development. Controlling epigenetics—the environmental factors that influence gene expression—can help prevent the gene from “activating.”

Toxic exposures also impact the brains of children, young adults, and middle-aged individuals, leading to issues with learning, behavior, relationships, work, and memory.

Understanding Your Toxic Burden

Several functional lab tests can determine toxic burdens and heavy metal levels. For example, Mosaic Labs offers an EnviroTox and Glyphosate test for various pollutants. Once a functional practitioner assesses the toxic burden, they can recommend detox protocols. These protocols include identifying and eliminating sources of toxins, using functional protein shakes or supplements to support liver detoxification, and implementing chelation and elimination diets.

Tips for Reducing Toxins

Lifestyle and dietary changes are essential for reducing toxic load. Here are some suggestions: Familiarize yourself with the Environmental Working Group (EWG) website (EWG.org), which offers a water database to identify local water contaminants and filter recommendations.

Use EWG guides to choose healthy cleaning products, personal care items, and sunscreens. The EWG Healthy Living App is also available.

Refer to the EWG’s Clean 15 and Dirty Dozen lists to identify which produce should be bought organic.

Eat wild fish instead of farm-raised fish, which may contain high levels of pesticides and chemicals. Avoid large fish like tuna, swordfish, tilefish, grouper, and tuna sushi, which are high in mercury.

Choose organic, grass-fed beef and organic chicken and turkey. Opt for organic or imported cheeses, as some chemicals are banned in other countries.

Use reverse osmosis-filtered water if possible and avoid drinking from plastic bottles.

Reduce heavy metal exposure and have amalgams removed by a biological dentist who can safely handle mercury.

Avoid aluminum-containing deodorants and use essential oils instead of synthetic air fresheners and fabric softeners.

Detoxify through sweating, saunas, and dry brushing.

Exercise regularly, sleep 7-8 hours a night, and practice stress management to lower cortisol and inflammation.

Support gut health, as a healthy gut promotes a healthy brain. Regular bowel movements eliminate toxins, so stay hydrated and eat fiber-rich foods. Consider fermented foods and a broad-spectrum probiotic.

Prevent brain inflammation by avoiding nutrient deficiencies. Start with a good multivitamin, vitamin D, omega-3 fatty acids (at least 1 gram of EPA and DHA), resveratrol, curcumin, and green tea.

Challenge your brain with word and number puzzles, learn new skills, or try dancing.

Maintain blood sugar levels, aiming for a hemoglobin A1C below 5.4, as the brain is sensitive to sugar, which can cause inflammation. A brain-healthy diet is low in carbohydrates (60-100 grams per day), with higher clean protein, healthy fats (like olive oil, avocado oil, and nuts), low-carb vegetables, and limited organic fruit.

Exploring these options may significantly improve quality of life.

Dee Harris, RDN, is the owner of D-Signed Nutrition, located at 3531 Bonita Bay Blvd Ste. 300, in Bonita Springs. She has worked with many patients who suffer from various medical issues as a result of toxic exposure. For more information, call 239-676-5249. See ad, page 19.

Practicing Sensory Skills at Home

How To Help Kids Explore the Senses

by Christina Connors

From birth, children are naturally curious, letting their senses lead the way as they discover the world around them. Through sight, hearing, smell, taste and touch, they learn to navigate their environment and recognize their place in it. Although the five senses are innate skills, kids need to practice, understand and integrate these sensations as they mature, so that they can anticipate the dangers, enjoy the thrills, develop their thinking and cope with new emotions.

Sensory skill-building teaches children how to explore their surroundings with confidence. Exercises and games that develop the senses can make the learning experience fun for kids, while also allowing parents and instructors to guide the process and marvel at their children’s discoveries.

Sight

Eye Spy: This game involves one player that chooses a secret object and provides a clue so that the other players can guess what it is. The clue is introduced with the phrase, “I spy with my little eye.” Players take turns guessing until the object is identified. Through laughs and giggles, participating children are invited to notice individual items around the room or at the park, sparking curiosity and developing cognitive skills.

Color of the Week: Each week, the family agrees to look for items that are a certain color. The game may inspire discussions about the different shades and tones of the chosen color, as well as how this hue makes them feel. It supports communication skills at home, which helps kids feel safe, seen and valued.

Smell

Scent Search: Using a diffuser with children is a great way to help them distinguish unique scents such as sweet, floral or spicy. The conversation can then expand to explore how different aromas make them feel, and to help children identify their likes and dislikes.

Grow a Garden: A family garden filled with flowers and herbs provides unique sensory experiences for children, including new scents, sights and textures. For those living in cities, potted flowers and herbs around the home will have a similar effect.

Taste

Fabulous Fruit: Encourage children to try different fruits. From tangy grapefruit to sweet-smelling strawberries or mushy bananas—there are so many flavors, aromas and textures to explore as kids learn to appreciate the present moment. This

can also become a wonderful opportunity to talk about how a fruit develops from a tiny seed.

Dinnertime Delights: Have a pizza or pasta buffet where everyone gets to choose their topping. This encourages children to try new ingredients and talk about the different flavors they encounter.

Hearing

Walk and Listen: While strolling in nature or in town, stop every five minutes and ask everyone to listen quietly to the different sounds. After 30 seconds, start walking again and take turns describing in detail what each person heard and guessing what could have made the sound. Walking, especially in nature, soothes the nervous system and fosters deep family connections.

Bedtime Singalong: “I always tell my parents to sing to their kids at bedtime,” says Crae Akerson, a Connecticut-based occupational therapist specializing in sensory strategies. “It is one of the most powerful ways to use sound for deep connection and feelings of safety.”

Touch

Sensory Bins: “Fill different bins with kidney beans, split peas or rice. Hide little objects or toys in them and have your kids reach in the bins to find them,” recommends Akerson. Without removing the item from the bin, ask the child to describe the object with as many details as possible.

Testing Textiles: At bedtime, bring patches of different fabrics like cotton, wool, flannel, sheep skin, burlap or silk, and entice a child to touch and describe the feel of each textile. In addition to learning about the sense of touch, they may also pick up a few vocabulary words.

Interoception

According to Brad Chapin, a child psychologist, author and director of clinical services at Stormont-Vail Health, in Topeka, Kansas, there is a sixth sense. “Interoception is the ability to sense and interpret internal signals from the body such as heart rate, hunger and internal warning signs when feeling dysregulated,” he explains. “This is important, especially now, because there is so much noise and overstimulation in our world. It can be easy to lose our ability to tap into the internal world of ourselves, which is necessary in helping us regulate our emotions throughout the day.”

Labeling Body Cues: To help children make the connection between their bodies and their emotions, it is helpful for

adults to model the relationship. For example, Chapin suggests saying to a child, “My face feels warm when the sun shines on it,” or “I can tell I am feeling nervous because I feel my heart beating faster, and I feel cold.” Encourage children to share their emotions and how their body feels at that time.

Exploring Facial Expressions: “While watching TV, ask your kids, ‘What do you think that character is feeling like right now? Sad? Happy?’” Chapin recommends. By learning how to see the emotional world inside others, kids begin to develop empathy.

Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinasCottage444.com.

Caring for Anxious Pets While We’re Away

How To Choose the Right Kennel or Pet Sitter

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

All pets, including cats and dogs, can feel distress when their routine or environment changes. Long-term stress can weaken their immune system, leading to behavioral problems or illness. It is essential to find ways to reduce anxiety when leaving a pet with a kennel or sitter.

Stress During Owner Absence

A report by the animal health company Zoetis, the Federation of European

Companion Animal Veterinary Associations and the Human Animal Bond Research Institute shows that the bond between pets and their owners provides both physical and mental benefits. When this bond is interrupted, even temporarily, pets may become anxious. Staying in a kennel or with an unfamiliar pet sitter can cause feelings of insecurity and stress, which can negatively impact their mental health.

Their anxiety may manifest through destructive behaviors, excessive barking or

meowing, or aggression. Changes in appetite, pacing and excessive grooming are also common indicators of tension. Pets that are particularly attached to their owners may experience heightened levels of the stress hormone cortisol in their absence, making them more susceptible to anxiety in new environments.

Repeated exposure to stressful separations can result in chronic anxiety, which may damage the bond between pets and their owners, creating lasting behavioral issues that make it difficult for pets to reconnect when their owners return.

Priorities for Anxious Pets

Beth Hrnciar, a holistic pet health coach and trainer in Connecticut, emphasizes the importance of considering a pet’s anxiety level when setting care priorities. For pets with mild anxiety, she recommends ensuring the pet sitter is able to provide over-the-counter anxiety relief supplements. “It is also crucial that the kennel or sitter knows how to use calming products, such as a Thundershirt or a calming collar,” Hrnciar advises. For more severe anxiety, she recommends trial runs to help the pet acclimate and become familiar with the staff.

Hrnciar also recommends choosing facilities that offer a safe space for pets that are anxious about fireworks or storms, opting for kennels or sitters with secure enclosures and amenities

like white noise machines or calming soundtracks.

Experience, Cleanliness and Routine

“Anxious pets need experienced caregivers,” Hrnciar asserts. “While some anxiety is normal and may decrease as a pet adjusts to a new environment or routine, it is crucial to have someone who can provide a quiet space for them to relax.” Someone without the right experience may not fully understand how frightened an animal is and how they might injure themselves while trying to escape from a stressful situation.

Cleanliness is critical, Hrnciar notes, particularly for pets that self-soothe by chewing. A clean environment prevents infections from unsanitary conditions.

“Dogs thrive on structure,” she says. “Regular feeding and walking schedules help reduce stress in nervous dogs.” Caregivers should maintain the routine established during trial visits, allowing pets to feel more secure by knowing what to expect.

“Cats are creatures of habit,” Hrnciar explains. It is important to keep anxious cats in familiar environments—maintaining their regular routine is key. Pet sitters should avoid introducing new scents or sounds, and, if possible, visit beforehand to build trust with the pet.

Questions for Potential Pet Sitters

“Knowing who will be handling your pet and their qualifications is essential for ensuring the pet’s safety and comfort,” says Hrnciar. To find the right sitter for an anxious pet, ask about their experience with similar animals. For pets that are wary of strangers, it is important to ensure the sitter understands how to give them space to adjust. Ask kennels about group play,

temperament testing, dietary accommodations and emergency protocols.

Holistic Strategies

“Socialization should be tailored to each pet. Introduce anxious animals to new settings at their own pace,” Hrnciar advises. For pets that are accustomed to being around other animals, group play can offer comfort and help ease their nerves.

Hrnciar highlights the benefits of calming scents, such as essential oils and pheromone sprays, for reducing stress. Pairing these with calming music or therapeutic tools like pulsed electromagnetic field pads or light therapy can create a soothing environment for anxious pets.

For severe anxiety, Hrnciar recommends natural remedies over pharmaceuticals. “Properly sourced CBD [cannabidiol], calming mushrooms and essential oils can offer significant relief with minimal side effects,” she advises. She also encourages exploring zoopharmacognosy—a method where animals self-select herbs, flowers and other natural remedies to restore balance to their systems. This approach allows pets to tap into their natural instincts, potentially finding relief in a more intuitive way.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

C ARIBBBEAN ISL AND CRUISE & AIR FARE

Plus

• VIP Event Tickets

• Author-Signed Books

• Natural Beauty Products

• Health Programs and more!

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email NAMcalendar@SWFLnaturalawakenings.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit SWFLnaturalawakenings.com/advertising to submit online.

Sunday, December 1

Reiki Healing Circle – 5-6pm. 1st & 3rd Sun. Experience an atmosphere of healing while using Reiki energy to remove blockages by balancing the many chakra energy channels. $20. Goddess I AM, 600 Goodlette Rd N, Naples. 239-228-6949. GoddessIAM.com. See ad, page 29.

Tuesday, December 3

Intuition 101 Class 1 – 5:30-6:30pm. Class 2, Dec 12, 5:30-7:30pm. Course provides a foundation in intuitive practices, focusing on connecting with Spirit and cultivating your inner guidance. Across 2 comprehensive classes, students explore various spiritual tools, techniques and practices to enhance their intuitive awareness and understanding of the unseen world. $55.50/ class. Goddess I AM, 600 Goodlette Rd N, Naples. 239-228-6949. GoddessIAM.com.

Friday, December 6

Natural Solutions for a Healthier You – 11am. How to Fight the Holiday Battle of the Bloat Seminar with Dr. Sakr & Dr. Moricz. Free. Naples Center for Functional Medicine, 800 Goodlette Rd, Ste 270, Naples. RSVP: 239-649-7400. NaplesCFM. com. See ad, page 47.

Wednesday, December 11

Near Death Experience Group – 6:308:30pm. Are you curious about what happens when we die? Have you had a spiritually transformative experience? A warm, welcoming community will meet to learn and share about the afterlife, consciousness and other related topics. All welcome. Free, but donation appreciated. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 3, Ft Myers. Register, Liz Burton: Lizhburton@ gmail.com. LotusBlossomClinic.com.

Friday, December 13

Psychic Fair – 5-8pm. Mini-readings with experienced psychics and healers. Services include mediumship, tarot, reiki, angel,

past-life, chakra balancing, intuitive, body scanning, oracle and more. $35 cash/20 mins. Goddess I Am, 600 Goodlette Rd N, Naples. 239-228-6949. GoddessIAm.com.

Saturday, December 14

Forest Bathing at Unity of Naples – 9:3011:30am. With Go Forest Bathing. The wooded property features a short trail system, scenic pond and labyrinth. $45. Unity of Naples, 2000 Unity Way, Naples. Pre-registration required: bit.ly/3z3XBi1.

Brew Your Own Fire Cider: Spice Up Your Immunity – 1-2:30pm. A Make & Take Event with Cathrine.  Fire cider can be taken as a shot or infused into soup, salad dressings and marinades. A hands-on workshop to learn to make own spicy, all-natural remedy that’s perfect for cold and flu season. $25. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 3, Ft Myers. Register by Dec 12: CrownRoyaltyWithin@ gmail.com. LotusBlossomClinic.com.

Sunday, December 15

Reiki Healing Circle – 5-6pm. 1st & 3rd Sun. Experience an atmosphere of healing while using Reiki energy to remove blockages by balancing the many chakra energy channels. $20. Goddess I AM, 600 Goodlette Rd N, Naples. 239-228-6949. GoddessIAM.com.

Saturday, December 21

Psychic Fair – 11am-4pm. Mini-readings with experienced psychics and healers. Services include mediumship, tarot, reiki, angel, past-life, chakra balancing, intuitive, body scanning, oracle and more. $35 cash/20 mins. Goddess I AM, 600 Goodlette Rd N, Naples. 239-228-6949. GoddessIAM.com.

Saturday, December 28

Tea & Tarot – 4-7pm. 4th Sat. Featuring psychics, healers, energy work, tarot, oracle, reiki and aura mapping. $35/20 mins. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-

317-2940. SolunaMedicalAesthetics.com. See ad, page 14.

Plan Ahead

January

EFT for Dogs – With Dorothy Rodwell. Learn how EFT techniques can support pets’ emotional health. A Holistic Approach Center, 15641 New Hampshire Ct, Ft Myers. 239-433-5995. AHolisticCenter.com. See ad on page 39 and news brief on page 11.

Sunday, January 5

Tibetan Buddhist Monks Opening Ceremony – 6pm. A powerful ritual in which the monks will consecrate the area and create a purified environment to receive the mandala. Additional events thru Jan 12. Love donation. Unity of Naples, 2000 Unity Way, Naples. UnityNaples.org. See news brief, page 10.

Monday, January 6

Sand Mandala Daily Viewing – Jan 6-10. 10am-4pm. Witness the beautiful creation and ultimate dissolution of a beautiful and unique two-dimensional sand mandala. Additional events thru Jan 12. Love donation. Unity of Naples, 2000 Unity Way, Naples. UnityNaples.org. See news brief, page 37.

Thursday, January 23

Reset & Renew Women’s Retreat – Jan 23-26. Start 2025 with intention with a transformative weekend designed to recharge your mind, body and spirit. Join us for yoga, workshops and meaningful connections on the serene riverfront near Tampa Bay. Embrace the New Year with clarity and purpose. More info, Britt & Kim: 904-370-3895 or 4SRetreats.com.

Classifieds

Help Wanted

Herbaluxe Organic Skincare Hiring Front Desk Associate – Ideal candidate loves clean ingredients and holistic wellness. Part-time, hourly + commissions, bonuses, free treatments. Resume/cover letter: Hello@Herbaluxe.us.

Office For Rent

Professional Office Space Available –Within counseling center. Convenient Naples location, US-41 near downtown. Ideal for life coach, mental health professional or related field. Rent varies based on number of days needed. Kimberly: 239-231-3208.

Two Beautiful, Private Rooms In Upscale Office For Counselor/Coach –Close to downtown. Conference room, waiting area, kitchen included. Details: 239-307-4708.

Products

Crystals, Gemstones, Jewerly and More

– Crystals large and small, Gemstones from A-Z, lots of jewelry, glass stone beads, tumble stones, etc. Buddhas, feng shui books and items, turtles and more. So much inventory you can start your own business. Super low prices, 50% off or more. Email: StoneAge@ mindspring.com or text: 239-246-4703.

Services

Truth Seeker’s – Looking for 3-5 people to mentor for free, after listening and resonating with podcast episodes: YouTube. com/@SpirtualTruthSeeker. If you are ready to grow your soul, please contact Diane: 562-354-6878 or DivinelyGuided4u2bu@ gmail.com.

Treatment Room for Lease

Lovely, Private Space Inside Movement Studio in Ft. Myers – Perfect for Pilates, fitness trainer, PT. $600/month or negotiable terms. Vicki: 239-770-8670.

Ongoing Events

Daily

Kayak Eco-Tours – Explore the lush waters of Southwest Florida on the gentle quietness of a kayak and see Florida wildlife while respecting it. GAEA Guides offers several different kayak tours that vary in time and location, guided by a Florida Master Naturalist. 239-694-5513. GAEAGuides.com.

Sunday

Naples Florida Community of Mindfulness Meeting – 6-8pm. Unity of Naples, 2000 Unity Way, Naples. FloridaMindfulness.org/naples.

Monday

Healthy Happy Hour – 2-5pm. Also held Wed & Fri. Specially priced IV nutrient/rehydration therapy and vitamin injections from the IV nutrient experts. Root Causes Holistic Health & Medicine, 12734 Kenwood Ln, Ste 56, Ft Myers. 239-425-2900. rtcausesmd. com/iv-therapy.html. See ad, page 19.

Wednesday

A Search for God Edgar Cayce Study Group – 6-8pm. Weekly study group meeting based on the Edgar Cayce readings.

New members welcome. Free. Unity of Fort Myers Sanctuary, 11120 Ranchette Rd, Ft Myers. 850-556-7604. JaneSelman@ gmail.com. UnityOfFortMyers.org.

Thursday

Yoga and Meditation – 9:30am. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Friday

Sound Bath Meditations – 10-11am. Also Sat. $15. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-3172940. SolunaMedicalAesthetics.com.

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-213-2222. FoodAndThought. com. See ad, page 3.

Saturday

Sound Bath Meditations – 10-11am. $15. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239317-2940. SolunaMedicalAesthetics.com.

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-213-2222. FoodAndThought.com.

Community Resource Guide

Acupuncture

ACUPUNCTURE CENTER OF NAPLES

Dr. Xiu Qiong Cen, AP, OMD (China) 5683 Naples Blvd, Naples 34109 P: 239-513-9232 • F: 239-513-9293 Drcenacupuncture@gmail.com

Licensed acupuncture physician with more than 28 years of experience in acupuncture and Chinese medicine. Experienced in pain management, women’s health, insomnia, migraines, digestion issues and much more. See ad, page 14.

LOTUS BLOSSOM CLINIC

Acupuncture – Oriental Medicine

David Martin, AP, DOM Fort Myers, Cape Coral, Estero, Bonita 239-277-1399 • LotusBlossomClinic.com

Offering treatment for many health issues: pain, anxiety, stress, PTSD, fertility, heart, strokes, digestive and immune disorders. U.S. veterans: no cost with a V.A. referral.

Ayurveda

CHRISTINA CARLIN, AYURVEDIC PRACTITIONER

Ayurveda Clinic, Massage & Yoga Therapy 501 Goodlette-Frank Rd N, Ste A107, Naples 34102 • 239-450-6903

Practicing holistic medicine since 1987. Professional Member of the National Ayurvedic Medical Association, specializing in highly personalized Ayurvedic treatments and lifestyle consultations, massage and individual yoga sessions for chronic and acute problems. Pancha Karma, Shirodhara and skin care. Ayurveda and Yoga Study program available. MA0023929, MM0008584, FB0716888. See ad, page 13.

Bodywork

ART OF HOLISTIC MASSAGE EST. 1991

Alvina Quatrano, LMT FL MA 50896 For Info or Appt: 732-266-5276 AOHMassage.com

Zero Balancing, Process Acupressure, Reiki. Webinar classes all discounted; call for registration. Reflexology, SEVA Stress Release, Insomnia, MT’s get CEs. Free self-massage video at AOHMassage.com

PAULA TERRY,

LMT

239-821-3088, by appt. (Collier & Lee)

Trained at the Upledger Institute, Paula utilizes CranioSacral Therapy combined with Heart-Centered Therapy, Somato Emotional Release™, Lymphatic Drainage, love and nurturement to foster the healing your body needs. Doula services. MA35358.

Chiropractor

NETWORK CHIROPRACTOR

Dr. Michele Pelletiere 3411 Bonita Beach Rd, Ste 302, Bonita Springs • 239-949-1222

N.S.A. Practitioner level III. “Healing waves” release tension throughout the body, increasing wellness and quality of life, promoting new strategies for a healthy spine and nervous system.

Colon Therapy

RB INSTITUTE, INC.

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email AlinaD@SWFLnaturalawakenings.com to request our media kit. Whatever you think people are withholding from you—praise,

C. Robyn Berry, LMT, CRR, CCT, CLDT 12651 McGregor Blvd, Ste 5-502, Ft Myers 239-939-4646 • RobynBerry.com

Since 1993, Gravity enclosed Colonics using UV/oxygen/ ozone sterilized medical grade water. Also more than 33 years Veteran Therapeutic Massage Therapist. Proficient in deep tissue, sports and Relaxing Pure Fiji massage. Reflexology, Crainosacral, Visceral Manipulation, Manual Lymph Drainage and Xp2 System, Heart Centered Therapy, Raindrop Therapy, ear candling, MPS, Halo Photonic BlueViolet Lazer Botanical System, Asyra/Qest4 MSA Biofeedback Meridian Stress Analysis, ozone steam cabinet and applied ozone therapies, infrared sauna, ionic foot detox by AMD, BEMER, Power Plate, hyperbaric chamber. MM7376. MA18351. See ad, page 27.

Compounding Pharmacy

UPTOWN CHEMIST

Pharmacy, Compounding, Wellness

Norman Ruiz-Castaneda, PharmD, Owner/Pharmacist

2700 Immokalee Rd, Ste 24, Naples 239-431-4217 • UptownChemist.com

Norman is a licensed pharmacist with 15+ years of experience, specializing in compounding. He offers a personable approach in consultation, practicing with integrative medicine and fostering a relationship with the prescribing doctor; creating a “hometown” pharmacy for all of our patients.

it to them.

—Eckhart Tolle

Dental Health

GO NATURAL DENTISTRY

Yolanda Cintron, DMD 2021 E Commercial Blvd, Ste 208 Ft Lauderdale FL 33308

855-381-6001

954-945-7355 (new patients) GoNaturalDentistry.com

All phases of dentistry for optimum health, holistic, bio-compatible dentistry. Sedation dentistry. Removing of toxic metals, replacing them with bio-compatible materials. Laser dentistry for painless surgeries and extractions. Zirconia/ceramic implants. Natural bone augmentation/ plasma rich growth factor. Oral DNA testing. Add gums to receding gums.

NAPLES FAMILY DENTIST

Paul D. Mabe, DDS 877 111th Ave N, #3, Naples, 34108 239-566-7737 • GotMySmileBack.com

Biological dentistry for total-body wellness. Metal and toxin-free. Biocompatible Zircon Implants and metal-free crowns. BPA-free ceramic fillings. PRF: Platelet Rich Fibrin. Ozone Therapy. Sleep Apnea. See ad on back cover.

ROGER

J. PINT,

MPH, DMD

9200 Bonita Beach Rd, Ste 111 Bonita Springs, 34135 • 239-676-8730 BonitaDentalStudio.com

Dr. Pint can join your health journey and play a role in minimizing toxicity; this includes protection while removing dental materials plus consultation. All X-rays are digital and minimal. See ad, page 41.

Energy Healing & Psychic Medium

ADENA JADE

239-227-0979 AdenaJade.com illuminedsol@gmail.com

20-year Reiki practitioner. Offering Loving Alchemy Quantum Healing©, tuning fork healing, mediumship, tarot and oracle readings, and intuitive coaching. Gentle, heart-based services.

Functional Medicine

NAPLES CENTER FOR FUNCTIONAL MEDICINE

George Moricz, MD

800 Goodlette Rd N, Ste 270, Naples 239-649-7400 • NaplesCFM.com

Specializing in hormonal management and women’s health, Dr. Moricz has more than 20 years of experience. He is experienced in hormone optimization, medical bariatrics and anti-aging therapies. See ad, page 47.

NAPLES CENTER FOR FUNCTIONAL MEDICINE

Rona Tagalog, ARNP

800 Goodlette Rd N, Ste 270, Naples 239-649-7400 • NaplesCFM.com

Rona Tagalog is a licensed, board-certified Family Nurse Practitioner with more than 15 years of experience. She provides primary and functional medicine care to all ages with a focus on body, mind and spirit. See ad, page 47.

NAPLES

CENTER FOR FUNCTIONAL MEDICINE

Lina Sakr, MD

800 Goodlette Rd N, Ste 270, Naples 239-649-7400 • NaplesCFM.com

Dr. Sakr is a board-certified internist specializing in metabolic and nutritional medicine, anti-aging medicine and women’s health at Naples Center for Functional Medicine See ad, page 47.

ZORAYDA “JIJI” TORRES, MD, ABIHM, IFMCP

Internal Medicine, Functional Medicine Office: 239-444-5636 upstreammd.com

Dr. Torres is a board-certified internist with over 17 years of experience and knows the limitations of conventional internal medicine. She is among the few Certified Practitioner M.D.s, trained by the Institute For Functional Medicine. See ad, page 27.

Health Coaching

MARCY HESS, BS

501 Goodlette Rd N, Ste C208, Naples 239-231-6028

ThePerfect10Strength@gmail.com

Looking and feeling strong and healthy is the first reason for working with a nutrition coach. Let me help you get back on track for life without dieting! See ad, page 31.

ANDREA

JOY HEALTH COACHING

Certified Health And Mindset Coach

Andreajoyhealthcoaching.com  239-287-5083, Virtual or In-Person andreajoyhealthcoach@gmail.com

Mindset Coach focused on nutrition and mindfulness. Individual and group programs teach you to build stress resilience, increase energy, reduce cravings and lower inflammation. Education and accountability with a twist of fun!

Healthy Dining

FOOD & THOUGHT ORGANIC FARM MARKET & CAFÉ 2132 Tamiami Trl N, Naples 239-213-2222

FOOD & THOUGHT 2 ORGANIC FARM MARKET & CAFÉ 7941 Airport-Pulling Rd, Naples 239-791-3663 • FoodAndThought.com

Open: Mon-Sat, 7am-9pm; and Sun, 8am-4pm. Florida’s only 100% organic market and café. Fresh produce delivered daily. Homemade breakfast, lunch and dinner. See ad, page 3.

Love cures people—both the ones who give it and the ones who receive it.

—Karl A. Menninger

Hypnotherapy/ Neuro ProgrammingLinguistic(NLP)

LAURIE CONROD, MNLP, CCHT, MTT, EFTP, MSC

Naples, FL • 239-785-2711

Laurie@lcAssetManagement.com lcAssetManagement.com

“Your mind is your most valuable asset.” Eliminate negative emotions, emotional blocks, limiting beliefs, break bad habits, start good habits, eliminate cravings, create confidence and more. In only one session. Specializing in helping women navigating divorce.

Med Spa

SOLUNA MEDICAL AESTHETICS

Dr. Andrew P. Kontos, MD 8800 Bernwood Pkwy, Unit 2, Bonita Springs, 34135 • 239-317-2940 solunamedicalaesthetics@gmail.com

Offering cosmetic, aesthetic face and body treatments, brows/waxing and lashes. Addressing all your skincare needs and concerns for anti-aging, acne, wrinkles, scarring, dark spots and more. See ad, page 14.

Natural & Organic Market

ADA’S NATURAL MARKET

7070 College Pkwy, Ft Myers 33907

Mon-Sat: 9am-8pm, Sun: 9am-7pm Ph: 239-939-9600 • Fax: 239-288-6210 AdasMarket.com

Natural and organic produce and grocery items. Vitamins and supplements. Organic juice and smoothie bar. New Green Leaf Café. Market-prepared foods. 1,000s of gluten-free items. See ad, page 6.

Nutrition

D-SIGNED

NUTRITION, LLC

Dee Harris, RDN, LDN, CDE Bonita Bay Executive Center 3531 Bonita Bay Blvd, Ste 300, Bonita Springs • 239-676-5249

D-SignedNutrition.com

Nutrition is our lifeblood. Healing with food starts with a personalized plan to address inflammation, nutrient insufficiencies, toxic burden and imbalances in the body. See ad, page 19.

Space Clearing & Feng Shui

EVA SAHLIN INTERIORS

239-848-5398

Increase profits, invite harmony, clear your home, and declutter your mind. Let energetic technologies and Feng Shui reset your world for success in 2024.

Yoga & Massage

MEREDITH MUSICK, LMT, E-RYT 2000 239-269-8846

MeredithMusick.com

Yoga’s ancient/modern healthcare system improves and enhances life at every age. Practicing massage, and teaching yoga, for over 30 years, Meredith uses many tools: Hawaiian Lomi Lomi Massage, Sports and NMT, Lymph massage, alignment-based yoga, and myofascial release, TMJ relief, and facial massage. Take a moment for yourself!