E E HEALTHY LIVING FR
HEALTHY
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SACRED VESSELS The Lifeblood of Heart Health
Healthy Dining Guide Find the Best Eats in SW Florida
Healing Joints From Within The Promise of Regenerative Medicine
February 2020 | Collier/Lee Edition
Choose Love
How to Cope with Anxious Times
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Living From the Heart Love may be in the air this month—with a big heart stuck in the middle of it—celebrated on Valentine’s Day, but at Natural Awakenings, our editorial team has been focused on all matters of the heart—the one that keeps us alive and well. I have discovered that when it comes to my own heart health, it’s a whole body, mind and spirit thing, and we’ve got you covered on all fronts in this issue. In “Sacred Vessels: The Lifeblood of Heart Health,” on page 38, Julie Peterson examines the crucial role of the vascular system and how simple, natural lifestyle choices can prevent or remediate damage that may result in a heart attack, stroke, vision loss and cognitive decline. You’ll get a large dose of love reading Scarlett Lewis’s inspiring essay, “Choosing Love: How to Cope With Fearful Times.” She founded the Jesse Lewis Choose Love Movement after her 6-year-old son saved nine of his classmates’ lives before losing his own in his first-grade classroom at Sandy Hook Elementary School. The Choose Love Movement has reached more than a million children worldwide. Read more on page 54. Choosing love in intimate relationships requires skill sets that most couples lack, according to couples therapist and author Linda Carroll (page 50). She notes there is a skill to every aspect of a relationship, especially in communication, and if we don’t have a good relationship with ourselves, we really can’t have a meaningful relationship with another person. Once I discovered how important self-love was to my own well-being and ability to “share the love” with others, I became more diligent about practicing it. So often the word “self-love” has been associated with the word “selfish”, but loving ourselves doesn’t take away from loving others, like being selfish or narcissistic does. Self-love helps us to embrace every aspect of ourselves, and we in turn become much more accepting and loving of others. Here’s some ways I love myself these days: I notice when my self-talk is negative and I turn it around to give myself some love. I stop work when it’s time to take care of myself and amazingly, when I do, the work often gets done more efficiently. I eat healthy foods my body loves, giving me more positive, uplifting energy. I exercise regularly in different ways that feed my body, mind and soul, and I spend time with people who uplift and support me. I also take some time in meditation, prayer or walking in nature, connecting to my larger self, my essence. Once I have strengthened my connection, it spills outward in all my activities during the day, revealing my oneness with others. I like to hold the intention throughout my day to discover ways I can connect with others to exchange some loving energy. Doing this uplifts us both. When it gets down to it, we all want the same things, no matter what religion or political views we hold. We want to give and receive love, feel safe and feel like our lives matter. Love is the glue that makes it all work, and it’s free! Here’s to a heart-opening month and finding some new ways to share your healthy heart with the world—starting with yourself! Spreading the Love,
Sharon Bruckman, Publisher
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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.
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Contents 28 DISRUPTING
36
DISPOSABLES
The Drive to Banish Single-Use Plastics
34 NATURAL AWAKENINGS HEALTHY DINING GUIDE
36 A FEAST FOR ALL SEASONS
Embracing the Rainbow Year-Round
38 SACRED VESSELS The Lifeblood of Heart Health
42 VITAL STEPS
46
The Path to Vascular Fitness
46 GOOD HEARTS START YOUNG
Boosting Kids’ Cardiovascular Health
48 HEALING JOINTS
FROM WITHIN
The Promise of Regenerative Medicine
50 LINDA CARROLL
on Skills That Make Love Last
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54 CHOOSING LOVE
How to Cope With Fearful Times
56 PAIN RELIEF FOR PETS Prolotherapy Gives Joints New Life
DEPARTMENTS 10 news briefs 42 fit body 24 health briefs 44 therapy brief 25 global briefs 27 environmentally 46 healthy kids speaking 48 healing ways 50 wise words 28 green living 30 community 54 inspiration spotlight 56 natural pet 32 event spotlight 58 calendar 36 conscious 71 classifieds eating 72 resource guide February 2020
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Holistic Chamber Film and Meditations Release
news briefs
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Desai to Discuss Newest Book at Unity of Naples anache Desai, the visionary thought leader and life catalyst in human development, bestselling author, mentor, coach and speaker whose loving, compassionate presence and unique power of insight have transformed many individuals, organizations and companies, Panache Desai will lead a presentation based on his newest book, You Are Enough – Revealing the Soul to Discover Your Power, Potential and Possibility, from 2 to 3:30 p.m. on March 8 at Unity of Naples Church. A more intimate meet-and-greet, discussion and book signing session for VIPs will take place from 1 to 2 p.m. He’ll share surprising and unexpected insights that will redefine how people see themselves, the experiences of life and the potential yet to discover. He connects with his audiences through eye-opening storytelling, gentle humor and the fire and passion that comes from a desire to create real change. Desai has appeared with Oprah Winfrey on her Emmy Award-winning Super Soul Sunday, has collaborated alongside Deepak Chopra, steps in for Rev. Michael Bernard Beckwith at the Agape International Spiritual Center, and has worked with Neale Donald Walsch, Joe Dispenza, Brian Weiss, M.D., Ram Dass, James Redfield and other luminaries in the fields of spiritual and personal development.
screening of the film From Bean to Bar, part of the Holistic Chamber of Commerce Fort Myers and Cape Coral chapters’ Conscious Film Series, will take place at 6 p.m. on February 28 at the Center for Spiritual Living, in Cape Coral. The work, focusing on the artisan chocolate makers renaissance in the U.S., will be followed by a Q&A session with filmmaker Bob Ridgely. Also, Gulf Coast Abundance Meditations recently issued its third release, in both CD and online digital platforms, featuring nearly all Chamber members in its 10 tracks. Offering meditations and enlightened messages in every aspect of life to obtain, receive and manifest abundance and prosperity, topics include abundance for loving relations, money, energy, health, harmony, divine blueprint, cosmic consciousness and more. It’s available online via Spotify or at Amazon.com. For CDs, contact In2uitive Wisdom Records or any of the participating recording artists. Along with their monthly education panels and meetings, the Chamber’s Adventures in Wellness Health event will be held on April 11 at the Crowne Plaza Bell Tower, in Fort Myers.
Cost: $75/VIPs that can also attend presentation; $45/general admission at 2 p.m. including his new book. Location: 2000 Unity Way. For more information or to obtain tickets, visit PanacheDesai. com. See ad, page 25.
Costs: $10 admission to the film event, $15 for CD. Film screening location: 406 S.E. 24th Ave. For more information on the film, visit Facebook/hcccapecoral and Facebook.com/In2uitiveWisdom for Gulf Coast Abundance Meditations. See ad, page 15.
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SWFL Veg Fest Returns to Bonita Springs
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earn about many healthy and delicious, plant-based, vegan diets, along with purchasing and sampling from many vendors at the annual SWFL Veg Fest from 10 a.m. to 5 p.m. on February 16 at Riverside Park, in Bonita Springs. Special guest speakers at the event, presented by aPlantBasedDiet.org, will include Dr. Neal Barnard, Dr. Michael Klaper, Jessica Porter, Marcus Watts, Dr. Ayesha Sherzai and Dr. Sal Lacagnina. Cooking demonstrations will also be conducted. Event co-sponsors include the Blue Zones Project, the CHIP Complete Health Improvement Program, Lee Health and Natural Awakenings of Collier/Lee counties. Free admission. Location: Old U.S. 41. For more information, visit swflVegFest.org. See ad, page 59.
Makeover Event at Organic Skincare & Bodyworx
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ree makeovers by makeup artists from Jane Iredale and La Bella Donna by appointment will be provided from noon to 6 p.m. on February 20 at Organic Skincare & Bodyworx, in Naples. There’ll also be free mini-facials with cleansing and moisturizing, free food and wine and prizes given away throughout the event. The makeup artists are highly experienced and the esthetician doing mini-facials has 30-plus years of experience. Attendees will be able to learn about chemical-free makeup and organic skincare products provided at the business.
Revival Yoga Opens Second Location in Naples
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ate last year, Revival Yoga Fitness Studio opened its second location in our area at 4270 Tamiami Trail East, in Naples. People wanting to explore wellness with them have the choice to visit their Marco Island or this new location, and packages are reciprocal. Their workshops, usually held on a monthly basis, provide paths to better health from all aspects, including yoga, fitness, meditation and even belly dancing. Cost to attend workshops: generally $35. For more information of Naples location or to register, call 239-595-3879 or visit RevivalYogaStudioswfl.com. Marco Island location: 760 N. Collier Blvd., Ste. 107, 239-393-3400. See Resource Guide, page 75.
Whole Body Detox System at Spark Health Technologies
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o mark the launch this month of Spark Health Technologies, at 11983 North Tamiami Trail, Suite 150, in Naples, owner Sue Mahany is leading free weekly presentations on the business’ technology from 7 to 8 p.m. each Wednesday. Thirty-minute HOCATT ozone saunas deploy eight separate technologies in providing whole body detoxification that includes pure oxygen, microcurrents, essential oil infusions, far infrared, carbonic acid, color and light technologies, and whole-body hypnotherapy. To the client, the process feels like a relaxing, warm sauna with their head out of the machine which allows for breathing in pure oxygen while avoiding breathing in any chemicals which may be released. Whole body detoxification can help improve sleep, energy, hormonal balance, weight loss and mental clarity. Mahany has an industrial engineering degree from Purdue University, a master’s degree in educational psychology from University of Oklahoma and is a certified massage therapist. She started the Natural Awakenings Atlanta edition in 2001. Her interest in natural health began due to issues with chronic fatigue which are now completely resolved. Session cost: $150 for the one-hour appointment which includes 30 minutes of sauna. Discounts for new clients and packages. For more information or to make an appointment, call Mahany at 802-752-6342 or visit hocattusa.com. See ad, page 26.
Cost for admittance: $20. Location: 13240 Tamiami Tr. N., Ste. 207. For more information or to schedule a makeover appointment, call 239-514-4494 or visit OrganicSkincare AndBodyworx.com. See ad, page 3.
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news briefs
Lewin Focusing More with Local Clients
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arbara Lewin, registered dietician, U.S. Olympic Registry sports dietitian, board-certified specialist in sports dietetics, internationally recognized functional dietitian and sports nutritionist, and founder of Sports-Nutrionist.com, is now working more with local clients to customize realistic programs to reach health goals. With 30-plus years of teaching elite athletes including Olympic contenders and other health-conscious clients effective ways to increase energy, optimize performance, successfully manage weight, overcome illness or attain better overall health, she provides services at offices in Naples and Fort Myers, along with telephone consultations at a special introductory rate for new clients. “My holistic philosophy strives to treat the underlying cause of disease by removing obstacles to optimal health,” she says. “The aim is to improve health by taking advantage of the body’s self-regenerative powers and harnessing the restorative power of natural therapies.” Whether looking to improve present nutrition or diabetes, high cholesterol, gastrointestinal issues like leaky gut or dysbiosis, obesity, hypothyroid disease, adrenal issues or other long-term health issues, she looks at the root cause of illness, not just managing the symptoms.
Acupuncture Center of Naples CUSTOM PRESCRIPTION HERBAL MEDICINE for all your health concerns Dr. Cen has more than 25 years experience in Acupuncture & Chinese Herbal Medicine. Arthritis • Chronic Pain • Injuries • Insomnia • Stress Menopause • Stroke Recovery • Shingles • Anxiety Migraines • Fibromyalgia • Well-being • Bell’s Palsy & More 5683 Naples Boulevard • Naples, FL 34109 Dr.Xiu Qiong Cen A.P., D.O.M Licensed Acupuncture Physician
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239-513-9232
www.AcupunctureCenterOfNaples.com swfl.NaturalAwakenings.com
For more information or make an appointment, call 239-300-0072, email Barbara@ Sports-Nutritionist.com or visit her website. See ad, page 55.
Women’s Health Workshop at Naples Personal Training
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aples Personal Training will host a Women’s Health Workshop from 8:30 a.m. to 3:30 p.m. on February 8. Featuring speakers Dr. Sheila Sawyer, Dr. Roberta Cole-
man, Dr. Susan Mann, a personal trainer and doctor of physical therapy; and Nick Lambe, health and sleep coach, personal trainer and massage therapist, the event will cover what steps we can take to both increase our longevity and also promote quality of life through education and group coaching. Attendees will be assisted in helping to achieve personal quests to stay well and gain guidance in their vision and goals for a healthier and happier new year. Tuition: $199 includes a healthy lunch. Group rate of $179 per person for groups of two or more. Location: 236 Airport Rd. N. For more information or to register, call 239-597-2370 or email Kevin@ NaplesPersonalTraining.com. See ad, page 43.
Volunteers Needed to Plan Calusa Palooza 2020
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alusa Waterkeeper will produce Calusa Palooza, the sequel to Big Calusa 2019, on March 22. “Additionally, the largest ever cleanup of our region’s waterways will take place beginning March 14, culminating March 22,” says K.C. Schulberg, Calusa Waterkeeper executive director, who notes that volunteers are needed to plan, organize and conduct event festivities. Those interested should meet at the Collaboratory, 2031 Jackson Street, in Fort Myers, from 5 to 7 p.m. on February 20 and 24. The festival will include kayak and paddle board races, a paleontology exhibit, nature workshop, a Calusa River master naturalist tour, boating safety training, fishing tutorial for kids, live mermaid show, Calusa Waterkeeper ranger testing demo, on-land rowing demonstration, food trucks, beer sales and vendors. The water-themed education and entertainment event will culminate with a twilight Concert for Clean Water in downtown Fort Myers’ Centennial Park, featuring St. Petersburg favorites Elly & Company and headliners The Original Eagles Tribute Band, Hotel California. “Together, we will create something truly exceptional, a day that entertains, educates and promotes clean water all-year long,” advises Schulberg.
Volunteers can sign up at Tinyurl.com/CalusaPaloozaVolunteers. For more information, visit CalusaWaterkeeper.org. See ad, page 44.
News to share? Send your submissions to: NAeditor@NaturalAwakeningsMag.com
February 2020
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news briefs
Vagus Nerve Function for Better Health Webinar Series
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oss Hauser, M.D., of Caring Medical Regenerative Medicine Clinics, in Fort Myers, is hosting a free, three-part webinar series on Facebook Live on painful neck and Ross Hauser, M.D. neurological conditions and the importance of healthy vagus nerve function for optimal health. The first edition, Basic Vagus Nerve Function and Pathology, was streamed on January 7 and is archived on Facebook and YouTube. A presentation on how vagus nerve degeneration is involved in almost all diseases and what one can do to correct it will take place from 2 to 4 p.m. on March 3, while The Neurology of Cervical Instability seminar with an emphasis on the vagus nerve is set for the same time period on May 5. Hauser, an expert in prolotherapy treatments for painful neck conditions like migraines and upper cervical spine instability, will discuss the use of digital motion X-rays to see the neck in motion and prolotherapy for stabilizing unstable vertebrae, along with information from his upcoming book Joint Instability: The Missing Diagnosis. He’ll also answer questions during the events submitted ahead of time to DrHauser@CaringMedical.com. Caring Medical helps patients avoid invasive surgical procedures, including joint replacement and fusion surgery. Attend webinars at Facebook.com/CaringMedical. Office location: 9738 Commerce Center Ct. For more information, visit CaringMedical.com. See ad, page 57.
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news briefs
Southwest Florida Solar Co-op 2020
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he League of Women Voters of Lee and Collier counties have partnered with Solar United Neighbors (SUN), a nonprofit solar organization, to form a solar cooperative. Free information evening sessions in Fort Myers, Sanibel Island, Estero, Naples and Marco Island will begin from 6 to 8 p.m., February 4, at the Unitarian Universalist Congregation of Greater Naples. An online webinar will be available for those that can’t attend. Open to residents and small business of Collier and Lee counties, the co-op harnesses the power of group purchasing and the expertise and experience of SUN to make the transition to solar power—the clean, inexpensive antidote to fossil fuels, simple and affordable. SUN guides members through the process of selecting the proper equipment, ensuring quality installation and a strong, reasonably priced warranty. In addition to financial benefits of buying through a co-op, a 26 percent federal tax credit is available for solar roofs installed this year. Naples location: 6340 Napa Woods Way. For more information, visit SolarUnitedNeighbors.org/swfl.
Free Seminar on Rejuvenation System
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aura and Tom Cavanagh, hemp educators and representatives of Prime My Body, will give a free educational seminar on NOX, a nitric oxide and hemp/ CBD (cannabidiol)-infused skin rejuvenation serum with 19 patents, at 6:30 p.m. on February 17 at Apothicare360 Pharmacy, in Fort Myers. They say that it’s the only full-spectrum process that uses progressive technology to help one’s skin to naturally purify and revive itself, flushing impurities and delivering antioxidant-rich CBD and vitamins C and E into the dermis. Attendees will learn about the CBD skin care trend, nitric oxide and CBD, and the benefits for one’s skin. Generous samples will also be provided. With hemp/CBD combined with nitric oxide, the skin gets full and immediate absorption of the healing properties of this safe and clean CBD. Location: 6631 Orion Dr., Ste. 112. For more information, call Cavanagh at 847-452-8357, email LauraCavanagh@comcast.net or visit OrganicLiverDetox.PrimeMyLife.com. See ad, page 4.
Free Brain Health Talk at Wellbridges
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alerie Folsom-Martin, MSW, LCSW, CMHIMP, FDN-P, president and founder of Synergy Health Solutions, will lead a free, highly informative presentation on the latest research on brain health and what one can do to preserve their brain as one grows older at 6 p.m. on February 27 at Wellbridges, in Bonita Springs. Attendees will learn how neuroinflammation places them at risk of neurodegeneration and what they need to do Valerie to protect and preserve their brain and to try Folsom-Martin to avoid dementia. “My personal experience of losing my cognitive function as a result of a devastating toxic mold illness has motivated me to help others who are suffering from cognitive decline to recover their cognitive function,” says Folsom-Martin. “You can save your brain, but early intervention is key. Don’t wait until it is too late.” Location: 9200 Bonita Beach Rd. SE, Ste. 213. For more information, call 239-260-1978, email Val@SynergyHealthSolutions.net or visit SynergyHealthSolutions.net. See ad, page 27.
It is the set of the sails, not the direction of the wind, that determines which way we will go. ~Jim Rohn 16
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New Holistic Services and Open House in Naples
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ifeBehold and Naples Medicine Woman Holistics merged in late January at 2500 Tamiami Trail North, Suite 213, in Naples, and will host a free Cheryl Bernardi grand opening and open house event from 10 a.m. to 2 p.m. on February 15. Along with reduced costs on some services and free refreshments, attendees will learn more about different types of Bobbie Lee massage, detox Davenport packages, food sensitivity testing, economics testing, infrared sauna, Bemer mat sessions, ionic foot baths, sports stretching and more. The center, owned by Cheryl Bernardi, includes the services of Bobbie Lee Davenport, owner of Naples Medicine Woman Holistics, in offering many separate modalities to help maintain health and wellness or recover from illness. Bernardi has 20 years of experience offering prenatal massage and specialty massage services, while Davenport is a 30-year natural health consultant, coach and personal trainer. “LifeBehold and Naples Medicine Woman Holistics have come together to offer a full array of holistic services,” says Davenport. “We’ll help people stay well and maintain wellness, provide anti-aging methods and recover from ailments and injuries.”
For more information, call Bernardi at 239-248-7931 or visit LifeBehold.com or Davenport at 239-777-0186 or visit NaplesMedicineWomanHolistics.com. See ad, page 58.
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news briefs CBD oiL available here! With over 20 years of experience helping families get back to LIFE after sports and other unexpected injuries and chronic illnesses of all kinds, Dr. Christine Hoch is someone you want on your healthcare team. Providing: Functional medicine FAST weight loss Spinal adjustments Acupuncture Physiotherapy Sports medicine Dry needling Laser therapy Medical massage
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Learn more! FortMyersChiroStudio.com 239-243-8735
12655 New Brittany Blvd #13W | Fort Myers, FL 33907
Insight Hypnotherapy Hosts Weekly Group Classes
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ort Myers-based Insight Hypnotherapy, Inc., owned by Melissa Stefanski, MA, CHt, is conducting weekly group hypnotherapy classes this month for wellness. Topics, dates and times will be Super Slim Me Hypnosis from 1 to 2 p.m. on February 1, Hypnotic Gastric Band Surgery from 1 to Melissa Stefanski 2 p.m. on February 8, Introduction to SelfHypnosis from 10 to 11 a.m. on February 15 and Sexual Enjoyment Hypnosis from 11:30 a.m. to 12:30 p.m. on February 22. Stefanski will show attendees how to relax and retrain the brain to adopt healthier habits and attitudes, more positive thinking and to increase sensuality and libido. Cost: $25. Location: 15050 Elderberry Lane, Ste. 6-3. For more information, register for classes or make an appointment, call 239-980-2507, email Melissa@Know-Stress-Zone.com or visit Hypnotherapy-Zone.com. See ad, page 57.
Expanded Juice Bar, Special Events at Ada’s
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da’s Natural Market, in Fort Myers, now offers a new and expanded power bowl menu at their organic juice bar featuring 24 options with different bases and toppings. Discounts of 10 percent are being offered on power bowl choices and BOGO half off on Smoothies on Fridays. Also, several special events will be held this month, including Betsy Cox leading a Food Fix for the Heart: Plant-Powered Heart Health lecture with many tips on heart-protective foods from 5 to 6:30 p.m. on February 7 ($25); a free Food for the Heart storewide tasting event from 11 a.m. to 2 p.m. on February 15; and a free seminar entitled What I Eat in a Day, with local health and fitness experts discussing and comparing what a typical day of eating looks like for them at 6 p.m. on February 27. Location: 7070 College Pkwy. For more information including tickets for Feb. 7 event, call 239-939-9600, email Lindsey@AdasMarket.com or visit AdasMarket.com. See ad, page 51.
Where there is love there is life. ~Mahatma Gandhi 18
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European-Based Esthetician at Beautiful Health
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anya Cohen, a CIDESCO International Esthetics-certified and expert European-trained esthetician, is now offering all-natural and organic anti-aging skin care at Beautiful Health, in Naples. OSEA Malibu, Naturopathica, Skincando, Hylunia and Ayuna are some of the popular brandname treatments she is providing that follow Tanya Cohen excellence codes of aesthetic science and are customized per client. Cohen underwent three years of intensive training in exclusive programs including in Paris, Versailles and Helsinki, and has 17 years of experience working at five-star spas with clientele that included celebrities, professional athletes and other luminaries. Beautiful Health is a green, clean, boutique and wellness concept that strives to provide pure beauty and health for all clients.
Trim and Tone Med Spa tHe peRFect coUpLe paRty FeBRUaRy 13 at 5:30-7:00 pm ❤ ❤ mUSt RSVp - Limited to 30 SeatS
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ANTI-AGING & ANTI-INFLAMMATORY FOODS Join us as owner of d-Signed Nutrition LLc, dee Harris RdN, discusses why anti-aging and anti-inflammatory foods make the perfect couple for diet and heart health.
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Location: 4947 Tamiami Tr. N., Ste. 105. For more information or to make an appointment, call 239-241-5111 or visit BeautifulHealth.biz. See ad, page 31.
Damiano Sisters to Lead Women’s Empowerment Retreat in Sarasota
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isters Gayle Damiano, an intuitive empowerment coach, and Christar Damiano, a massage therapist and life coach, will host a women’s empowerment retreat from February 28 through March 2 at a Mediterranean-style villa with private beach access in Sarasota. The retreat includes four days and three nights in luxurious accommodations that include a heated pool, a hot tub and the Gayle Damiano services of a private chef that will prepare health-conscious meals. Activities will include transformative workshops, yoga, sound healing and live music. “This retreat is for women who are ready to give back to themselves, to reawaken their bodies and minds and to explore their potential,” Christar says. “By committing to the retreat, each woman that purchases a ticket now will know she has something lined up to treat herself, and will start the new year off with Christar Damiano a ton of inspiration.”
(239) 596-5522
13020 Livingston Road, Suite 16 Naples, FL 34105
www.tRimaNdtoNemedSpa.com
Cost: Varies depending upon room selection. Location will be given upon registration. For more information or obtain tickets, email DamianoSisters@gmail.com, visit GayleDamiano.com or ChristarsHealingHands.com or visit A Women’s Empowerment Retreat on Facebook. See ad, page 55.
Colors are the smiles of nature. ~Leigh Hunt February 2020
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news briefs
Free Lectures at AHA! A Holistic Approach Center
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HA! A Holistic Approach Center, in Fort Myers, is offering free educational lectures each Monday morning this month on a wide variety of natural, holistic health modalities and options. The center’s experienced therapists and doctors will share their knowledge and answer questions on such topics as ashiatsu massage, intuitive readings, Quantum Energetics Structural Therapy, rapid resolution therapy, transformational breath, qigong, Tapas Acupressure Techniques, yoga and more from 11 a.m. to noon on February 3, 10, 17 and 24. The series is designed to be an ideal opportunity for people to discover what natural healing is and how it may help them heal. This format offers those seeking knowledge about natural health options a highly convenient and free way to learn from experienced professionals. Location: 15971 McGregor Blvd. For more information, call 239-433-5995, email AHA@AHolisticApproachCenter.com or visit AHolisticApproachCenter.com. See ad, page 50.
Special Heart Health Presentation at Trim & Tone Med Spa
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o raise awareness about heart health and educate individuals on ways to prevent heart disease, Trim & Tone Med Spa, in Naples, is hosting Dee Harris, owner of D-Signed Nutrition, in Bonita Springs, for a free, 30-minute presentation, Why Anti-aging and Anti-inflammatory Foods Make the Perfect Couple, from 5:30 to 7 p.m., February 13. Dee Harris “Our goal in 2020 is to expand our client’s understanding of how to maintain health and beauty by collaborating with local healthcare practitioners such as Dee, a registered dietitian-nutritionist, who was previously the nutritionist for the Perlmutter Health Center. Dee provides personalized medical nutrition therapy and individualized wellness plans,” says Shelle Misiorowski, owner of Trim & Tone Med Spa. Admission is free, limited to 30 individuals. Location: Marquesa Plaza, 13020 Livingston Rd., Ste. 16, in Naples is. Call 239-5965522 to RSVP. For more information, visit TrimAndToneSpa.com. See ad, page 19.
Parham Returns to Massage in Naples
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oe Parham, based in North Naples, a licensed massage therapist, provides CranioSacral , sports, medical and myofascial release therapy massage either at clients’ homes or at their workplaces throughout our area. A practitioner since 1997, the highlight of his massage career was being Joe Parham asked by the Salt Lake City organizing community to provide massage for athletes at the 2002 Salt Lake City Winter Olympic Games. He provided such services in the center of the International Olympic Village. Parham relates that his specialty is CranioSacral Therapy. “I had the privilege of studying under the founder, Dr. John Upledger. He taught that ‘less can be more.’ I stepped away from massage for a while to pursue other interests, but have been called back to massage. I look forward to growing with you.” For more information or to make an appointment, call 239-7762525 or email JoeManlmt@comcast.net. See ad, page 65.
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news briefs
Local Chapter of World Beyond War Organizing
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ndividuals in Collier County are forming a local chapter of World Beyond War (WorldBeyondWar.org). “We are recognizing the urgency for action to stop the U.S. military-industrial complex from dragging our country into a war with Iran that could potentially engulf the entire region and quickly turn into a global conflict with unpredictable consequences, even escalating into nuclear war. World Beyond War globally promotes a nonviolent movement to end war and establish a just and sustainable peace. “Now is the time for action from all individuals that believe in peace and who are opposed to yet another catastrophic war,” says Dianne Rhodes, a local activist who notes that non-violet action is necessary now. “Our aim is to create awareness of support for ending war and to advance the idea of not just preventing any particular war, but also to abolish the entire institution. War and conflict will not end on its own; it needs to be confronted by popular resistance. Our local chapter, along with other chapters in the U.S. and around the world, will strive to replace a culture of war with one of peace, in which nonviolent means of conflict resolution take the place of bloodshed.” Interested individuals should visit WorldBeyondWar.org and then contact Rhodes at Dianner@hotmail.com for more information or to join.
Really Really Free Market Returns to Naples
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eviving the opportunity to give used items new life, reduce landfills and forge connections with participants, the Really Really Free Market is returning to Naples on the last Saturday of each month at Fleischmann Park (in front of the tennis courts) with the next edition set for 9 a.m. to 1 p.m. on February 29. Suggested items include food including fruit and baked goods; seeds and edible plant cuttings; and any usable items like clothes, household goods, and art works. The event also serves as a forum for DIY workshops in art and hobbies, live music and lessons, face painting, yoga, massages and other sharable activities. Drum circles, which were a mainstay in previous editions, will return, as well. Location: 1600 Fleischmann Blvd. For more information, visit Naples Florida Really Really Free Market on Facebook.
Healthy Happy Hours at Root Causes
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oot Causes Holistic Health and Medicine, in Fort Myers, will host three free Healthy Happy Hour events led by Dr. Doreen DeStefano. Attendees will learn about unique and effective modalities and therapies while enjoying healthy snacks and beverages. The topics and dates of the events, all starting at 4 p.m., will be Chelation for Heart Health on how to decrease cholesterol and plaque buildup through the use of nutrient IV therapy and other modalities on February 22; nutrition and the benefits of intravenous nutrients on March 21; and relieving symptoms of multiple sclerosis and other autoimmune disorders using nutrient IV therapy, HBOT, nutritional supplementation and other modalities on April 18. Half-priced vitamin injections and free, 15-minute consultations will also be provided at each event. Also, a burn boot camp geared to help to overcome fatigue, insomnia and hormone imbalance will take place at 10:30 a.m. on February 8. Location: 12734 Kenwood Lane, Ste. 84. For more information or to register, call 239-425-2900, email Frank.RootCauses@gmail.com or visit rtcausesMD.com. See ad, page 27.
If you’re alive, there’s a purpose for your life. ~Rick Warren 22
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CREW Concert and Silent Eco-Auction in Bonita Springs
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he CREW Land & Water Trust will host its 13th annual Concert and Silent Eco-Auction from 5 to 9 p.m., February 29, at Riverside Park, in Bonita Springs. Highlights include bidding on many nature-based items, artwork and nature experiences, and live music by the High Voltage Band, playing many Motown and current hits. Event proceeds will support CREW’s environmental programs led at the organizaHigh Voltage Band tion’s trails, including school field trips, classes from Florida Gulf Coast University and Nature’s Peace, which provides guided walks for those with Alzheimer’s disease and visual impairments, plus programs at Flint Pen Strand. Local food vendors, including Cherie’s Sweet Treats, Haney’s and The Lunch Box, will be on site, along with the Rotary Club of Bonita Springs and Momentum Brewhouse selling local craft beer and wine. Lawn chairs and blankets are recommended; coolers and outside food and beverages are not allowed. Pets are not welcome unless they are bona fide service animals. Tickets: $15/advance, $20/gate, free/children 12 and under. Location: 10450 Reynolds St. For more information or tickets, email Allison@CrewTrust.org or visit CrewTrust.org.
A Valentine for Couples from Purely You Spa
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nly 12 lucky couples will get to avoid the Valentine’s Day rush and celebrate early at Purely You Spa, in Naples, from 6:30 to 8:30 p.m., February 12. In an exclusive mini-retreat that begins with an organic, peaceful and serene setting, couples will be able to relax, destress, enjoy sessions with virtual armchair reality, Bemer Mat circulation therapy, laughter and games, as well as indulge their senses with an expert massage therapist, in addition to the added benefit of aromatherapy. Organic snacks, healthy natural chocolate, wine and tea tasting are included. In addition to a 20-minute massage per couple (which includes 10 minutes of personalized instruction on massage technique from a massage therapist) two Naples experts will combine their expertise and offer a 20-minute presentation on loving relationships and communication. Ruth Gordon is a licensed clinical social worker specializing in cognitive/behavioral issues and marriage counseling, and Sue Campanella is a certified life coach, reiki master and certified Emotion & Body Code practitioner. Cost is $99/couple. Location: 3066 Tamiami Tr. N., Ste. 302, Naples. For details or to make required reservations, call 239-3318266 or visit PurelyYouSpa.com. See ad, page 5. February 2020
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Use Pumpkin Seed Oil to Dodge Hypertension Postmenopausal women are more likely to develop hypertension than men their age, but taking pumpkin seed oil daily may head off that condition, report researchers from Marymount University, in Arlington, Virginia. In a blind study of 23 participants, women taking three grams of pumpkin seed oil for six weeks had significantly reduced systolic blood pressure, as well as better blood flow in their arteries. The oil “might be effective in the prevention and treatment of hypertension in this population,” write the authors. 24
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Use Probiotics to Reduce Bone Loss and Newborn Infections Bone loss leading to increased fracture risk occurs in half of postmenopausal women, but new research from Sweden offers a deterrent: a combination of three Lactobacillus probiotic strains. A total of 249 healthy, early postmenopausal women over the age of 50 that took the probiotics for a year suffered no significant bone loss in the lumbar spine compared to a placebo group, report researchers at Gothenburg University. They had slight reductions in bone loss at the neck and no changes at the hip or upper femur. In a British Medical Journal-published study on probiotics that spanned 10 years and involved nearly 1,000 at-risk babies, researchers from the UK’s Norfolk and Norwich University Hospital found that newborns with gut infections were twice as likely to recover when given probiotics as part of their treatment in intensive care units, with sepsis rates reduced from 22.6 percent to 11.5 percent. The strains used were L. acidophilus, Bifidobacterium bifidum and B. longum subspecies infantis. The babies were suffering from necrotizing enterocolitis, a rare infection and inflammation of the intestines which can affect low-birthweight babies.
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Qigong, a traditional Chinese massage technique and movement practice, may offer hope for the one in 68 American children suffering from autism spectrum disorder. Researchers at Portugal’s Oporto University reviewed 10 high-quality studies, all of which involved massage for children as young as 2, including two which also employed slow qigong movements and breathwork for older children. Previous studies have found that the qigong type of gentle massage practiced for 15 minutes daily by parents on autistic children helps the children tolerate touch, feel reassured by it and bond more deeply with parents that also feel less stress. The meta-study affirmed, “Qigong seems to be able to decrease severity of individual sensory, behavioral and language components of autism, and improve self-control, sociability, sensory and cognitive awareness, as well as healthy physical behavior.”
Get Nutritional and Antifungal Benefits from Celery Researchers from Cameroon’s University of Buea studied the properties of nine local vegetables and found that celery, Apium graveolens, had some of the highest levels of antifungal properties, as well as high levels of nutritional lipids, protein, vitamin C, copper, zinc and phosphorous. Also scoring high in nutritional and antifungal value were the seeds of Irvingia gabonensis, African or bush mango, sometimes used in the U.S. in weight-loss products.
baibaz/Shutterstock.com
Practice Qigong Massage to Improve Autism Symptoms in Children
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health briefs
global briefs
Thump Thump
Trees Exhibit ‘Heartbeat’
MarcelClemens/Shutterstock.com
Scientists have discovered that some trees raise and lower their branches several times in the course of the night, indicating a cycle of water and sugar transportation, but they didn’t know why. Plants need water to photosynthesize glucose, the basic building block from which their more complex molecules are formed. For trees, this entails drawing water from the roots to the leaves. Dr. András Zlinszky, at Aarhus University, Denmark, used a laser scanning technique to measure the exact location of branches and leaves of 22 tree and shrub species, and published his observations of substantial unexpected movement cycles. He says, “We detected a previously unknown periodic movement of up to 0.4 inches in cycles of two to six hours. The movement has to be connected to variations in water pressure within the plants, and this effectively means that the tree is pumping. Water transport is not just a steady-state flow, as we previously assumed.” Some might call that pumping action a heartbeat.
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Climate Check
New Label Verifies Carbon Neutral Products
A new Climate Neutral product label is joining others like Fair Trade, 100% Organic and Made in America, and is closing in on a Kickstarter (Tinyurl.com/CarbonNeutralKickstarter) funding goal to raise $100,000. The idea for the label was hatched by the founders of San Francisco-based backpack and camera equipment maker Peak Design and Brooklyn-based Biolite, which sells sustainable energy products. Participating companies start by establishing baseline emissions, evaluating such factors as raw materials, the energy costs at their facilities, the amount that employees travel, and how and where their products are shipped. They work to reduce and balance them through greener strategies, switching to renewable power and investing in carbon offsets before they can display the label on their products. According to Climate Neutral, it only costs 12 cents to offset the carbon emissions required to produce a $120 running shoe. More than 40 brands have already signed up.
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A Billion Trees in Eight Years
Marrying forestry to technology, the startup Flash Forest, in Toronto, is using aerial drones to plant trees 10 times faster than human planters with a goal of 1 billion trees by 2028. Since testing prototype devices last year, it has already planted several thousand trees across Ontario using pregerminated seed pods containing a mixture of species. The drones are capable of planting trees at just 50 cents per pod, or a quarter of the cost of typical planting methods. Funded partly by a Kickstarter campaign, the group will start planting trees in April, with at least 150,000 in the ground by the end of this year. At full capacity, one drone operator will be able to plant 100,000 seed pods per day. Flash Forest spokesperson Angelique Ahlstrom says, “Our goals are to have a significant and measurable impact on mitigating climate change in the next decade, while combatting deforestation and biodiversity loss on a global scale. We feel we are one of the only ways that the federal government will be able to fulfill its pledge to plant 2 billion trees in the next 10 years.”
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global briefs
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A drought-plagued Kenyan region is using a new, solarpowered, desalination plant from the international nonprofit GivePower to obtain clean water. Before the plant’s arrival in the town of Kiunga, villagers had completely run out of clean drinking water and had to use dirty well water and saltwater from the Indian Ocean. The new solar water farm produces enough drinking water that’s cleaner than typical desalination plants for more than 35,000 people every day. GivePower has a mission of using renewable energy as a means of bringing water, food and energy to places that need it most. They plan on building similar facilities in other drought-prone countries such as Colombia and Haiti.
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Fresh H20 Comes to Kenya Town
environmentally speaking Environmentally Speaking is intended to alert, inform and educate residents of Collier and Lee counties regarding educational events and threats that challenge our unique and delicate Southwest Florida ecosystem. February 6 – Florida Democratic Environmental Caucus Rights of Nature presentation by Joseph Bonasia, 5:30 p.m. at the Broadway Palm Theater, Royal Palm Square, 1380 Colonial Blvd., Fort Myers. February 6-9 – 26th Annual Public Interest Environmental Conference (ufpiec. org) - The Rights of Nature: Defending our Biosphere. Keynote speaker Thomas Linzey, cofounder and executive director of the Community Environmental Defense Fund. February 8, Special Florida RON and The Center for Democratic and Environmental Rights day (Tinyurl.com/ RightsOfNatureDay). February 22 – Art Haus at The Collaboratory, 2031 Jackson St., Fort Myers, 2-10 p.m. Event to support Rights of Nature. Live Art Auction features creations by artists such as Paul Arsenault, Clyde Butcher, Marvin Gralnick, Darryl Pottorf, and others. Avant-garde group Sonic Combine in concert. Hors d’oeuvres, cocktails, fashion and art bringing much needed awareness to endangered wetlands. Facebook.com/
events/911860252546154, Tinyurl.com/ ArtHaus2020. March 11 – Progressive Voices Speak Out Lecture Series. Climate Change Mitigation presentation at the Unitarian Universalist Congregation of Naples, 6340 Napa Woods Way, Naples. Reception with refreshments at 6:30 p.m., lecture at 7 p.m., followed by Q&A with the audience 7 to 8:30 p.m. Cost $15. UuNaples.org/Progressive-Voices. Youth Climate-Change Lawsuit Update: Eight Florida teenagers and children are suing the state of Florida for protection against climate change, saying they have a fundamental right to grow up in a healthy atmosphere. On January 17, the Ninth Circuit reversed the district court’s findings in Juliana v. United States in a 2-1 decision, holding that the plaintiffs did not have standing… Consequently, the case was remanded to the district court with instructions to dismiss the case for lack of standing. FloridaPhoenix.com/2020/01/03/ youth-climate-change-lawsuit-we-have-aright-to-grow-to-adulthood-safely.
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green living
Disrupting Disposables The Drive to Banish Single-Use Plastics
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by Yvette C. Hammett
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niversities, sports There is momentum, Two-pronged efforts arenas, restaubut it is challenging. by businesses and indirants and other viduals to divert plastics businesses are taking up ~Eric DesRoberts from the waste system the call to “disrupt disposand replacing them with ables” as part of a global effort to dramatiEarth-friendly alternatives will eventucally cut down on single-use plastics. The ally pay off, experts say, but it will be a environmental problems caused by those long and slow process. However, momenubiquitous throwaways have become a tum is building, spurred by consumer mainstay of news reporting, and studies on demand and a growing number of enhow best to reduce them through public terprising businesses, organizations and policy abound. A recent Canadian research academic institutions. paper in the Marine Pollution Bulletin At Penn State University, agriculexplores strategies such as bans, tax levies ture and biological engineering profesand education. Experts agree that it is not sor Judd Michael is working with sports just a litter problem, but a sobering matter facilities to lower both plastics use and of human and planetary health. littering; the initiative is working so well As these plastics wind up in the oceans that their approaches may be taken up by and landfills worldwide, they can languish other schools across the nation. “One of virtually intact for up to 1,000 years, entanmy projects is with NASCAR’s Pocono gling and choking marine mammals and Raceway [also in Pennsylvania], where the terrestrial wildlife. Or, they break into toxic owners of the track wanted to continue microplastics that enter drinking water to make the venue more green,” he says. supplies, eventually ingested by humans. “There is zero waste in suites for that Because plastics are made from petroleum, track, and they are initiating a compretheir production also adds to greenhouse hensive recycling program. They try to get gases that contribute to the climate crisis. tailgaters to participate, as well.”
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Free cOnsULTaTiOn
On campus, Penn State provides personal footprint—your cumulative imA lot of local folks have bags of different colors for tailgaters with pact, like how many single-use bottles you really changed their instructions for fans to separate recyclables have avoided,” she says. perspective. We see a lot in one bag and everything else in the other. On a smaller scale, Dana Honn and more customers coming That program was exported to Pocono. his wife Christina went completely plasticMichael is also working with PepsiCo, free upon opening Café Carmo, in New in and saying they which owns Frito-Lay, to develop alternaOrleans. “We only had about a dozen seats, appreciate that we are tive packaging. but determined to have as little waste as using compostable cups The University of Florida’s efforts possible. Every year, we were able to build and compostable straws. began in 2012, when the campus freed upon it,” he says. itself from plastic bags, getting buy-in from “A lot of local folks have really changed ~Dana Honn Chick-Fil-A, Subway and other eateries that their perspective. We see a lot more cusagreed to switch to alternatives. “We’ve been tomers coming in and saying they appreciStyrofoam-free since 2012, as well,” says Allison Vitt, outreach ate that we are using compostable cups and compostable straws.” and communications coordinator for the UF Office of Sustainability. It’s a slow, but steady effort, says Eric DesRoberts, senior “At the end of 2018, we officially switched over all to compostable manager of the Ocean Conservancy’s Trash Free Seas program. straws.” They feel like plastic, but are certified compostable, “We have worked with a number of restaurants talking about why she says. it is important to be taking action to keep plastics out of the waste UF has engaged with Cupanion, a company that developed stream and out of the ocean.” an app that has a “fill it forward” program, distributing money to More people are volunteering to clean up and cut back on clean-water charities worldwide. “Since 2016, we’ve been working plastics, and more businesses are asking the nonprofit, Washingwith them to reduce single-use plastic, rewarding people for reuston, D.C.-based, environmental advocacy organization how they ing their bottles,” says Vitt. can do their part. “There is momentum, but it is challenging,” Interested students, staff and faculty are given a barcode says DesRoberts. sticker to scan on their phone each time a bottle is refilled at a campus retailer or water fountain. The app provides points that Yvette C. Hammett is an environmental writer based in Valrico, can be redeemed for monthly prizes. “It also shows you your Florida. Connect at YvetteHammett28@hotmail.com.
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community spotlight
Richard Rosen
A Career in Art by Accident by Linda Sechrist
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ichard Rosen, co-owner of Rosen Gallery & Studios, in Naples, gives his wife Tracy credit for taking the initiative in 1996 to include him when she registered for a class on pottery that included raku firing techniques. Prior to the class, Rosen’s interest in art included attending exhibitions and visiting art museums. “I’d had a longtime appreciation for art, but didn’t know that I had the ability to create artistically without any previous experience. To my surprise. I thoroughly enjoyed creating with clay,” says Rosen, whose artist wife also displays her work at the gallery situated in the Naples Art District, located in the Airport Road and Pine Ridge quadrant of Naples. From the first class, Rosen was captivated by the construction-oriented nature of clay handbuilding, which requires no pottery wheel. “I came to recognize my abilities through the generous feedback from my classmates who approached me when they saw what I was doing. Those classmates were the ones who told me that they saw something special in my work,” advises Rosen. Recalling that he initially had no intention of making a career out of art or do30
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ing art shows or exhibitions, Rosen says, “I certainly had no illusions about any future in art. I was merely enjoying the momentto-moment experiences that eventually led me from pottery to sculptural work. It was my teachers that encouraged me to lean into my sculptural inclinations. I wouldn’t be where I am without their help. The most important person in terms of my development with clay was Natalie Guess, a fine batik artist, who is the co-owner-operator of the Guess Fisher Gallery, in Naples.” Art dramatically changed Rosen’s life. “I grew and art became a career, a love and my passion. Formerly in real estate management, I transitioned into an art career by participating in outdoor shows and entering exhibitions. Over the years, I won a number of awards. Tracy and I established our gallery and studios in 2006 and after we opened, I founded the Naples Art District,” he advises. Rosen teaches classes in clay handbuilding and raku firing techniques, a decorative approach which uses a sculptural type of clay, specific glazes and a heating process that differs drastically from the 12-hour firing necessary for clay pieces created on a wheel. “Students find
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that clay handbuilding is very relaxing and using raku firing, they are delighted that they can take their piece home the same day it is fired. Raku glazes are specifically designed to get one-of-a-kind results,” explains Rosen, whose colorful abstract, mixed media sculptural work features organic and geometric forms with highly textured surfaces.
I’d had a longtime appreciation for art, but didn’t know that I had the ability to create artistically without any previous experience. ~Richard Rosen Combining sculpture, painting and in some wall pieces, woodworking, Rosen’s art reflects his personal varied life experiences. Inspired by shapes, textures and colors found in nature and manmade forms, Rosen muses, “I want my art to be stimulating and open to interpretation by viewers who are encouraged to use their imagination while contemplating it.” Five-week classes cost $200 plus $50 for materials. Rosen Gallery & Studios is located at 2172 J&C Blvd., in Naples. To RSVP, call 239821-1061 or email rictra@earthlink.net. For more information, visit Rosen.Gallery. See ad, page 54.
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February 2020
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event spotlight
Michael Greger
How Not to Diet Author to Speak at Unity of Naples by Linda Sechrist
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ot interested us, so that we can in offering check the credibilidietary dogty of the source and confirm its veracma, beliefs or opinity. This is why I ions, New York Times present the science bestselling author of in video format on How Not to Diet, Dr. Michael Greger, is very NutritionFacts.org, interested in the eviwhere I can show dence-based science the original data that supports making and link to downserious, life-and-death loads of all the decisions concerning primary sources. health. Greger, whose Every month appearance at Unity of seems to bring us a Naples on March 1 is trendy new diet or Michael Greger, M.D. sponsored by Naples weight-loss fad, and Green Scene, will present some of the they always sell because they always fail. most notable science that he and his team The business model for the diet industry, at NutritionFacts.org found when searchwhich rakes in up to $50 billion a year, is ing for the answers to his one burning based on repeat customers that are wracked question about diet and nutrition, “What with the guilt and self-hatred of failure. does the best available balance of evidence They often line back up to be fooled again. say right now?” I hope my book breaks that cycle by cutting through the BS.
Why is evidence-based science on nutrition and dieting so important? When you don’t have the science to back you up, all you have are “success” stories. The entire diet industry is built upon a foundation of fake news. The nutrition field has been dealing with bold-faced lies since back in the pre-post-truth era, and diet books can be the worst offenders. The majority of diet books deal in pseudoscience drivel swaddled in the trappings of science. I believe that we have a right to demand to know where authors get information they try to sell
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What do you mean by diet books bewilder rather than illuminate?
Too often in diet books, the rule is to cherry-pick facts to push some pet theory and ignore the rest to promote an agenda. It’s the opposite of science. In true scholarship, conclusions follow from the evidence, not the other way around. Unfortunately, even sticking to the peer-reviewed scientific literature isn’t enough. The only way to get at the truth is to dive deep into the primary literature and read all the original studies yourself, rather
In How Not to Diet I cover everything from cultivating a healthy microbiome in your gut to manipulating your metabolism through chronobiology, matching meal timing to your circadian rhythms. ~ Michael Greger, M.D. than taking some contemporary reviewer’s word for it. But who’s got time for that? At NutritionFacts.org we comb through tens of thousands of studies annually so you don’t have to.
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Cost is $35 to $75. Location: 2000 Unity Way. For more information or to purchase tickets visit NaplesGreenScene.org. To learn more about Dr. Greger, visit NutritionFacts.org. See ad, page 14.
Sunday, March 1 6 to 7 p.m. How Not to Diet:
Evidence-Based Weight Loss with Michael Greger, M.D. Unity of Naples, 2000 Unity Way Tickets: NaplesGreenScene.org
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Michele durham 239-776-2211
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Organic wrap and salad from Food & Thought
Golden milk latte from Bean to Cup
Watermelon/arugula salad from Food & Thought
Natural Awakenings Healthy Dining Guide From takeout to family-style or fine dining, enjoy the explosion of healthy dining options throughout Lee and Collier counties. Bon appétit. ADA’S NATURAL MARKET & GREEN LEAF CAFÉ
7070 College Pkwy., Fort Myers 239-939-9600 • AdasMarket.com Enjoy an array of wraps and sandwiches; glutenfree, vegan and vegetarian fare and freshly made soups and bakery items with gluten-free options in pies, cookies, muffins, cakes and breads. Fullservice organic juice and smoothie bar. See ad, page 51.
BAHAI BOWLS CAFE
20321 Grande Oak Shoppes Dr., Ste. 306, Estero • 239-249-6968 • BahiaBowls.com Small, regular and large acai, pitaya, and green bowls, in addition to oatmeal bowls, smoothies, bottled beverages, gourmet hot coffee and tea.
BEAN TO CUP COFFEE LOUNGE
3248 Bayshore Dr., Naples 239-316-7819 • BeanToCupNaples.com Organic, fair trade tea and coffee drinks; freshsqueezed juices and organic smoothies; bagels, avocado toast and paninis; baked goods made fresh every day, including vegan, gluten-free and sugar-free options. Breakfast and lunch in the Bayshore Arts District.
BODY AND SOUL CAFE
239-682-3663 • BodyAndSoulCafe.com Shop the web store online to order for free delivery to home/office locations in Fort Myers and Naples on Monday and Wednesday mornings. Also Saturdays at Third Street South Farmers’ Market, in Naples. Blue Zone-certified with high-quality, organic, plant-based, gluten-free, peanut-free and soy-free breakfast, lunch and nutritious bowls, as well as smoothies, weekly meal plans and cleanses prepared by a certified nutritional fitness coach and culinary graduate.
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CAFÉ NUTRIENTS
FIRST WATCH
CHEF BROOKE’S NATURAL CAFÉ
FOOD & THOUGHT ORGANIC GENERAL STORE AND CAFÉ
285 9th St. S., Naples 239-919-8732 • CafeNutrients.com Organic vegan café serving breakfast and lunch. 100 percent whole food and plant-based. Smoothie and juice bar. 1850 Boy Scout Dr., Ste. A-106, Fort Myers 239-332-2433 • ChefBrookeOnline.com Organic, homemade foods that tempt with simple combinations and complex flavors. Gluten-free options, superfoods, smoothies and a juice bar.
COSMOS RISTORANTE & PIZZERIA
536 Tamiami Tr. N, Naples 239-262-8181 • CosmosPizzaNaples.com Blue Zones-certified Italian dishes. Homemade pizza and pasta, vegetarian friendly and vegan options, as well as gluten-free options made from Gianluca Corso’s generations-old family recipes.
DELICIOUS RAW JUICE BAR
821 Fifth Ave. S., Naples 239-430-6555 2338 Pine Ridge Rd., Naples 239-231-3060 8925 Tamiami Tr. N., Ste. 60, Naples 239-734-3634 DelRaw.com Made-to-order, nutritious fresh fruit and vegetable juices, smoothies and wellness shots, as well as delicious food and snack alternatives.
EPIPHANY GLUTEN-FREE BAKERY
1514 Immokalee Rd., Ste. 117, Naples 239-273-2350 • EpiphanyGlutenFree.com Custom Cakes: Ruth@EpiphanyGlutenFree.com Scrumptious, dairy-free, gluten-free, vegan, paleo, keto, low-carb and sugar-free menu items, in addition to customized orders. Hot and cold sandwiches, pastries, pies, breads, rolls and coffee. Breakfast and lunch.
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Locations in Estero, Fort Myers and Naples FirstWatch.com A wide variety of selections includes avocado toast on multigrain bread with morning meditation juice, chia pudding and superfood bowls.
2132 Tamiami Tr. N., Naples 239-213-2222 • FoodAndThought.com Fresh produce delivered daily to this 100 percent organic market and café. Homemade breakfast, lunch and dinner. Menu items, smoothies, juices and soups prepared from scratch.
FOR GOODNESS SAKE ORGANIC MARKETPLACE & CAFÉ
9118 Bonita Beach Rd., Bonita Springs 239-992-5838 • FGSOrganicMarkets.com Sandwiches, salads, soups, smoothies and freshly squeezed organic fruit and veggie juices made to order with the freshest local ingredients. See ad, page 33.
FOUNDERS MARKET & BISTRO
7941 Airport Rd., Naples 239-653-9353 • TheFounders.Market A solarian gastropub where food quality and sustainability meet mouth-watering, highly curated and eclectic combination of foods and beverages. Reservations suggested.
JUICELATION
4947 Tamiami Tr., Ste. 104, Naples 239-529-2290 • Juicelation.com Freshly picked and locally sourced organic juice concoctions made daily from hundreds of juice recipes or customized. Home delivery or market pick-up: Thursday at Naples Italian American Foundation Farmers’ Market, Saturday at Third Street South Farmers’ Market and Shoppes of Vanderbilt Farmers’ Market, Sunday/Pine Ridge Road Farmers’ Market and The Village at Venetian Bay Green Market.
Avocado toast from Seed to Bean
KUNJANI KRAFT COFFEE & GALLERY
780 Seagate Dr., Naples 239-300-0196 • KunjaniNaples.com Assorted coffees, expresso beverages, black, green and herbal teas, as well as savory and sweet items.
LAKE PARK DINER
944 7th Ave. N., Naples 239-228-6351 • TheLakeParkDiner.com Casual eatery serving lunch and dinner focuses on quality, sustainable products and putting health and environment first. No steroids, antibiotics, hormones or GMOs in soups, salads, bowls, grassfed burgers and classic entrees.
LIVING VINE ORGANIC CAFÉ
1400 Colonial Blvd., Ste. 59, Fort Myers 239-936-2510 • LivingVineOrganicCafe.com Family owned and operated organic café offering plant-based foods. Sandwiches, wraps, salads, soups, vegan and vegetarian specials, smoothies, wheat grass, juices and organic coffee.
MOLTO TRATTORIA
368 5th Ave. S., Naples 239-261-5853 • MoltoNaples.com Italian homemade cuisine made with gluten-free flour imported from Italy.
NATURE’S GARDEN ORGANIC CAFÉ & JUICE BAR
2089 Tamiami Tr. N., Naples 239-643-4959 • NaturesGardenOfNaples.com Sample homemade health foods and beverages at the deli and juice bar.
ORGANICALLY TWISTED
13040 Livingston Rd., Ste. 10, Naples 239-302-8669 • OrganicallyTwisted.com Casual dining with health-conscious wraps and bowls prepared with mindfully sourced ingredients.
PIZZA FUSION
12901 McGregor Blvd., Ste. 5, Fort Myers 239-337-7979 • PizzaFusionFortMyers.com Eco-friendly dining offering gourmet pizza, organic, gluten-free, vegan and dairy-free entrees, desserts, beers and wines. Dine-in, take-out or delivery within five-mile radius.
Gluten-free apple danish from Epiphany
Various tacos from Turco Taco
SEED & BEAN
TROPICAL SMOOTHIE CAFÉ
SEED TO TABLE MARKET
TRUE FOOD KITCHEN
1520 Broadway, Ste. 107, Fort Myers 239-243-8137 • SeedAndBeanMarket.com Cannabis café serving breakfast, lunch and dinner. Soups, salads and appetizers. Unique foods, wine and beers, as well as CBD-infused beverages. See ad, page 22. 4835 Immokalee Rd., Naples 239-310-7333 • OakesFarms.com Specialty grocery store with sushi bar, all-organic Food & Thought area. Salad station. Beer and wine section. Ice cream parlor offering housemade desserts, coffee, pastries and breakfast foods. Other stations offer hot and cold sandwiches, tacos, pizza, pasta and fresh-roasted coffee, as well as smoothies, cocktails and craft beer. Mezzanine sports bar and casual dining.
SHANGRI-LA SPRINGS
27750 Old 41 Rd., Bonita Springs 239-949-0749 • ShangrilaSprings.com A backdoor organic, no-till garden gives chefs just-picked seasonal ingredients for lunch and dinner organic dining. Grass-fed, pastured-raised protein delivered from nearby Circle C Farm expertly crafted into unique and delectable dishes at Harvest & Wisdom.
THE BOWL
1427 Pine Ridge Rd, Ste. 3, Naples 239-734-3867 1200 Central Ave., Naples 239-231-3324 The-Bowl.com Healthy, delicious acai and pitaya bowls and smoothies made with organic and local ingredients that people can feel good about eating. Kombucha and cold-brew coffee on tap.
THE LOCAL
5323 Airport Rd. N., Naples 239-596-3276 • TheLocalNaples.com Farm to table and sea to table cuisine using locally sourced ingredients. Organic salads, grass-fed beef, grains and noodles, flatbreads, sandwiches, pastas. Gluten-free options. Beer and wine.
Locations in Naples, Estero, Ave Maria, Fort Myers and Cape Coral TropicalSmoothie.com Open for breakfast, lunch and dinner with a variety of fresh wraps, sandwiches, salads and flatbreads, in addition to real fruit smoothies. Waterside Shops 5375 Tamiami Tr., Ste. 15, Naples 239-431-4580 • TrueFoodKitchen.com A health-driven, seasonal restaurant merging nutrient-rich ingredients with a flavor-forward menu for lunch and dinner that rotates regularly. Guests experience a variety of gluten-free, naturally organic, vegetarian and vegan offerings with fresh ingredients. Renowned physician Dr. Andrew Weil helped establish True Food Kitchen on a set of simple and exhaustively researched principles known as the Anti-Inflammatory Diet.
TURCO TACO
410 9th St. N., Naples 239-331-4527 • TheTurcoTaco.com Healthy gourmet tacos, quesadillas, organic salads, and side dishes. Fresh juices, soft drinks, wine, draft and bottled beers. Mochas and desserts. Gluten-free available.
WHOLE FOODS MARKET
9101 Strada Pl., The Mercado, Naples 239-552-5100 6891 Daniels Pkwy., Ste. 100, Fort Myers 239-935-6550 WholeFoodsMarket.com A wide variety of hot and cold foods prepared with natural and organic ingredients purchased locally when possible. No artificial flavors, colors, sweeteners, preservatives or trans fats. Glutenfree offerings. See ad, page 63.
WYNN’S MARKET
141 9 St. N., Naples 239-261-7157 • WynnsOnline.com Fresh, quality, heart-healthy meals and favorite comfort foods. Organic, natural and imported selections. Gluten-free offerings.
Find more Blue Zones certified restaurants at SouthwestFlorida.BlueZonesProject.com. February 2020
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Food always tastes better in the season it was intended to be eaten in. ~Brigit Binns
A Feast for All Seasons Embracing the Rainbow Year-Round
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by April Thompson
o matter where we live, eating seasonally in winter doesn’t have to be boring or limiting; a culinary adventure awaits the home chef that’s willing to leave avocados and asparagus to their rightful seasons and embrace the winter rainbow of bitter greens, sweet potatoes, sunny citrus and fuchsia beets, among other timely delicacies. “Sometimes people think of winter foods as brown and soft and boring, and it’s absolutely not the case. Winter brings bright things like pomegranates, beets and citrus, which offer color and acidity,” says Brigit Binns, the Paso Robles, California author of 30 cookbooks, including Cooking in Season: 100 Recipes for Eating Fresh. Eating seasonally is especially important in winter, says Shannon Stonger of Texas, author of Simple Food for Winter: 30 Grain-Free Recipes to Get You Through the Dark Days. “Winter foods like fermented vegetables, root vegetables, squashes and hardy greens are especially helpful in the colder, darker months, when our bodies are in need of comfort foods as well as pre- and probiotic foods,” says Stonger, a homesteader and founder of the blog NourishingDays.com. There are plenty of other reasons to stick to a seasonal diet in winter, adds Binns. “Food always tastes better in the season
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it was intended to be eaten in. Seasonal foods are naturally ripened, rather than harvested early and trucked in. In addition to enhanced flavor, eating seasonally helps minimize use of fossil fuels to bring our food to us, and is likely to be less expensive.”
Winterizing the Kitchen
Much of the fall harvest, particularly root vegetables, stores well through the winter (hence the idea of a root cellar), extending produce across seasons, according to Steven Satterfield, chef and author of Root to Leaf: A Southern Chef Cooks Through the Seasons. There are lots of root vegetables beyond just carrots and potatoes to be enjoyed in winter, including sunchokes, parsnips and turnips, which can be used creatively rather than “boiled to death,” says Satterfield. For example, the Atlanta restaurateur incorporates parsnips into an upside-down cake with winter spices like nutmeg, black pepper and ginger. Binns likes to add texture to winter dishes with nuts, color with herbs, and crunch with a winter vegetable like fennel. Warming soups are always comforting during the coldest season, but she also likes warm salads, like a beet and escarole salad drizzled with a warm sherry vinaigrette. Satterfield suggests that specialty citrus like blood oranges, Meyer lemons
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and cross-hybridized varieties such as tangelos and pomelos are fun to intersperse with winter vegetables to maximize brightness and freshness. A lot of winter produce can be great in raw form as well, he adds, including Brussels sprouts, rutabaga or daikon radish, shaved thinly or julienned into a salad. Winter squash is a favorite staple of the Stonger family in the cooler months. “It is easy to grow, easy to store and so deliciously sweet and rich. We roast it as a side dish, mash it as a sort of breakfast porridge or make soups and curries from it,” says Stonger. Satterfield suggests using all the parts of winter vegetables to maximize the harvest and minimize food waste. For example, the seeds of winter squashes can be roasted with herbs and spices and eaten as is, churned into other dishes such as a squash seed granola or blended and strained into a homemade broth to add some texture, fat and flavor. After roasting carrots with Moroccan spices, Satterfield suggests taking the leafy carrot tops and chopping them with cilantro and garlic to make a green sauce to crown the carrots. Swiss chard stems can also be chopped and cooked into Portuguese bread soup, with leftover stale bread made into olive oil croutons and egg whites stirred in at the end.
Winter Health Boosters
Beyond selecting seasonal produce, chefs recommend a few key dietary tweaks in winter, such as stepping up vitamin D consumption. “Since you’re not seeing a lot of sun this time of year, it’s more important to get it through colorful vegetables like carrots, cabbage or radicchio. Watermelon radishes are another winter vegetable full of vitamins,” says Binns. “You can grow your own sprouts throughout the winter as a great microgreen option. Sprouts are incredibly high in enzymes, something often lacking in other winter dishes,” suggests Stonger. “Fermented vegetables and other fermented foods can make up the difference in winter.” April Thompson is a freelance writer in Washington, D.C. Connect at AprilWrites.com.
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conscious eating
Winter Salad Wonders For the vinaigrette: Fresh orange juice or as needed 1 Tbsp champagne vinegar ¼ cup extra-virgin olive oil Sea salt and freshly ground pepper
photo by Ray Kachatorian
Cut the celery in half lengthwise. Using a serrated vegetable peeler or a mandoline, shave the celery into thin strips lengthwise down the ribs. Cut the strips in half crosswise and place in a bowl of water. Set aside. Separate the mâche leaves and transfer to a shallow serving bowl. Working on a plate to capture all the juices, use a serrated knife to cut a thick slice off the top and bottom of each citrus fruit. Working with one fruit at a time, stand it upright and, following the contour of the fruit, carefully slice downward to remove the peel, pith and membrane. Set the fruit on its side and cut crosswise into slices about ⅜-inch thick, discarding any seeds. Transfer the slices to the bowl with the mâche, reserving the juices for the vinaigrette.
Mixed Citrus Salad With Mâche, Fennel and Celery Winter is the height of citrus season, with an appealing display of oranges, mandarins, tangerines, tangelos, pomelos and more in the best-stocked markets. Use a varied mixture of sweet-tart types for the prettiest, tastiest salad.
photo by Ray Kachatorian
Yields: 4 servings 2 ribs celery 2 bunches mâche 2 lb mixed citrus fruits, such as navel oranges, blood oranges, tangerines, mandarins and pomelos ½ fennel bulb, trimmed 8 kumquats ¼ cup sliced almonds, toasted
Cut the fennel lengthwise in half. Using a mandoline or a sharp knife, cut the fennel crosswise into very thin slices and tuck among the citrus slices. Drain the celery and distribute evenly over the salad. Using the serrated knife, cut each kumquat crosswise into very thin slices, discarding any seeds. Scatter the kumquat slices evenly over the salad, then sprinkle the almonds over the top.
You can grow your own sprouts throughout the winter as a great microgreen option. ~Shannon Stonger
Chard and Squash Salad 1 small winter squash, such as sweet dumpling, acorn or golden 2 small beets, trimmed 1 Tbsp olive oil 1 bunch Swiss chard, tough ribs removed and leaves torn Red wine vinaigrette or vinaigrette of choice Sea salt and freshly ground pepper Cut the winter squash into wedges and remove the seeds, if desired. Transfer the wedges to a baking dish. Halve the beets and add to the dish. Drizzle with the oil and toss to coat. Bake in a preheated 450° F oven, stirring once, until tender and lightly browned, 20 to 40 minutes. Let cool. Peel and slice the beets. Place the chard in a bowl, drizzle with some of the vinaigrette. Toss to coat. Add the squash and beets, drizzle with the remaining vinaigrette, and season to taste with salt and pepper. From Cooking in Season: 100 Recipes for Eating Fresh, by Brigit Binns
To make the vinaigrette, pour the reserved citrus juices into a measuring cup. Add enough additional orange juice to measure ½ cup then add the vinegar. Whisking constantly, slowly add the olive oil and whisk until well combined. Season to taste with salt and pepper. Drizzle the vinaigrette over the salad, toss gently to coat, and serve. From Cooking in Season: 100 Recipes for Eating Fresh, by Brigit Binns
Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. February 2020
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SACRED VESSELS
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by Julie Peterson
hen people think about heart health, what generally comes to mind is the fist-sized muscle that pumps and oxygenates the body’s lifeblood. However, the heart of the matter is not the pump itself, but the vascular system— the network of veins, arteries and capillaries that distributes blood to every cell in the body, delivering nutrients and eliminating waste. Each human adult harbors an astonishing 60,000 miles of blood vessels— enough to wrap around the planet twice. Keeping these hard-working vessels supple and open is the key not only to avoiding disease, but also to ensuring a long and healthy life. The alternative—arteriosclerosis, or hardening of the arteries—can slowly and silently bring on cardiovascular disease (CVD), which can result in a heart attack, stroke, vision loss and cognitive decline. CVD is the leading cause of death in the U.S., killing one in four Americans,
When a disease is lifestyleinduced, the only thing that can reverse it is a dramatic change in diet and lifestyle. We’ve seen over and over again that it works. ~Brenda Davis 38
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according to the U.S. Centers for Disease Control and Prevention (CDC). By 2035, nearly half the population—45 percent—is predicted to have some form of the disease. “A hundred years ago, we were farming the back 40 with a team of horses, eating what we grew. Kids don’t get out and ride bikes; they’re playing video games and eating crap. There’s very little doubt how we got to this problem,” says John Osborne, M.D., director of cardiology at State of the Heart Cardiology, near Dallas. Yet, the nation’s number one killer, which can fester for decades without symptoms, is largely preventable and reversible. Only 15 percent of CVD is related to genetics; the rest is attributed to lifestyle, and the right choices can make all the difference. The key is to adopt heart-healthy habits before the body delivers a potentially fatal warning. “The initial presentation of heart disease can be an acute catastrophic event that results in death in half the men and two-thirds of the women. That’s not treatable,” warns Osborne.
Know the Risk Factors
The first step toward cardiovascular health is awareness. Important indicators of CVD risk include: 4 High blood pressure (over 140/90) 4 High cholesterol (over 240 mg/dL) 4 High triglycerides (over 200 mg/dL) 4 High blood glucose (over 140 mg/dL) 4 Obesity (BMI over 30) 4 Inflammation (hsCRP test above 2 ml/dL) 4 Physical inactivity (less than 30 minutes a day) 4 Smoking or vaping (any at all) 4 Chronic stress 4 Loneliness
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The Lifeblood of Heart Health
Any of these factors can increase the risk of CVD, but possessing a cluster of the first five comprises a condition called metabolic syndrome, which significantly increases the potential for heart disease and Type 2 diabetes—itself a significant risk factor that can damage blood vessels, as well as the organs they support. “While diabetes is the seventh-leading cause of death in the United States, this figure belies the fact that most people with diabetes die of heart disease, kidney failure and other complications,” says Brenda Davis, RD, of Alberta, Canada, author of Kick Diabetes Essentials: The Diet and Lifestyle Guide. Metabolic syndrome, like CVD, has few obvious symptoms and is on the rise: Nearly one-third of adults in the U.S. have it, according to the CDC. The one distinct marker for the condition is an accumulation of fat around the waistline, characterized by a measurement of over 35 inches for women and 40 for men.
Take Action to Cut Risks
“When a disease is lifestyle-induced, the only thing that can reverse it is a dramatic change in diet and lifestyle,” says Davis. “We’ve seen over and over again that it works.”
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n Know the Numbers
CVD flies under the radar even though it’s increasingly common at younger ages. The Journal of the American Medical Association released a study in December 2019 stating that about one in four young adults in the U.S. have pre-diabetes, putting them at increased risk for Type 2 diabetes and CVD. Lisa McDowell, director of clinical nutrition and wellness at St. Joseph’s Mercy Health System, in Ann Arbor, Michigan, and team dietitian for the Detroit Red Wings, works with elite athletes of all ages and notes that they more likely know their favorite player’s jersey number than their own health numbers. “Learn what your blood pressure is, know your body mass index, get your cholesterol levels and triglycerides and your [hemoglobin] A1C.
There’s not an excess of blueberries in the American diet; there’s an excess of relatively inexpensive, highly processed junk foods in large containers. ~Lisa McDowell Know these numbers early on and, if there’s a problem, fix it,” she advises. While simple blood tests help monitor indicators for CVD, more sophisticated tests can be even more revealing. In 2018, the American College of Cardiology and the American Heart Association (AHA) jointly issued new guidelines for patients over age 50 to get a computerized tomography (CT) scan to determine their calcium score. The procedure checks for hardening of the arteries and predicts the risk of a 10year future cardiovascular event. “This identifies people who have preclinical atherosclerosis, regardless of risk factors,” says Osborne. “It also helps people modify behaviors, because they are faced with a diagnosis.” Yale R. Smith, a Melbourne, Florida, M.D., who specializes in metabolic and functional medicine, utilizes the U.S. Food & Drug Administration-approved protein unstable lesion signature (PULS) blood test. Recommended for patients in their 40s, it measures inflammatory biomarkers for the body’s immune system response to arterial injury and provides a chronological heart age and risk of a CVD event. “If you can show someone the future, it’s a wake-up call to make lifestyle changes to increase longevity,” Smith says.
n Eat for Heart Health
Perhaps the single most important change that people can make is diet. “But a lot of people don’t want lifestyle medicine—they’d rather take a statin with their Big Mac,” says McDowell. Preventing or reversing CVD requires diligence, but it’s largely about eating real, whole food—and mostly plants.
This means avoiding processed foods and consuming less salt, trans fats, saturated fat and cholesterol; and more fruits, vegetables, whole grains, nuts and seeds. “There’s not an excess of blueberries in the American diet; there’s an excess of relatively inexpensive, highly processed junk foods in large containers,” says McDowell. Overcoming the urge to grab fast and easy foods requires education. “Everyone needs to learn how to read a food label and avoid foods linked to vascular disease,” she adds. Vegans have healthier cholesterol levels in their blood compared to vegetarians, which in turn have better levels than meateaters. Study-verified diets that lower CVD indicators also include the Mediterranean diet, as well as two developed by the National Heart, Lung, and Blood Institute: the Dietary Approaches to Stop Hypertension (DASH) diet and the Therapeutic Lifestyle Changes (TLC) diet, which also addresses exercise and weight control. “I don’t believe that one diet fits everybody, but there’s a preponderance of evidence that the more plant compounds you get, the better off you are,” says McDowell.
Some Cardiovascular Boosters
4 Leafy greens flush out excess sodium and magnesium, and reduce inflammation. 4 Berries improve circulation by boosting nitric oxide, which expands blood vessels. 4 Pomegranate juice lowers blood pressure and reduces plaque formation. 4 Walnuts, peanuts and almonds lower LDL, the “bad cholesterol”. 4 Oily fish, chia and flax seeds with omega-3 fatty acids lower triglycerides. 4 Soy with anti-inflammatory isoflavones helps dilate blood vessels. “We could eat tofu, tempeh, miso, edamame, soy beans or even organic soy ‘veggie meats’ in place of red meat,” says Davis. 4 Yogurt, kefir and other fermented probiotic dairy products help improve glycemic control, blood lipids, cholesterol and blood pressure. 4 Supplements can be very helpful: Red yeast rice extract, much like a statin, significantly lowers total cholesterol and LDL. February 2020
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n Move It
Sitting all day and then briefly exercising doesn’t provide the same benefit as moving periodically throughout the day. Take more frequent breaks from sitting, get up to move around for a couple of minutes every 30 minutes. Exercise strengthens the endothelium, the innermost of an artery’s three layers, and produces nitric oxide, which helps
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keep arteries open and healthy. Getting the blood moving lowers cholesterol and blood pressure, and increases oxygen and nutrients to the body. Exercising outdoors provides additional benefits. Research from the Barcelona Institute for Global Health found that exposure to green spaces helped prevent metabolic syndrome.
n Stress Less, Socialize More
Spending even 20 minutes outdoors in nature can do wonders for high blood pressure and cortisol levels, studies show. Walking or talking with a friend deepens social engagement, a key factor in lowering CVD risk: “Having the right tribe is crucial,” says McDowell. “If you’re with people who support you and make you laugh, you feel less stress.” Walking a dog outdoors gets three cardiovascular pluses—exercise, nature and
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sociability, as dogs tend to be tail-wagging ice-breakers. Further, merely stroking a pet lowers blood pressure. Apps like Headspace and Insight Timer make it easy to do meditation, which studies suggest may reduce overall CVD risk.
n Don’t Smoke
Not starting to smoke or vape at all is ideal for cardiovascular health, but quitting allows the body to begin to heal, reducing the risk of coronary heart disease after one year by 50 percent, reports the AHA; 14 years later, the risk is the same as a non-smoker’s. “It’s not intuitively easy to make healthy decisions,” says McDowell. “We have to learn how to make good choices.” Julie Peterson writes from rural Wisconsin. Connect at JuliePeterson2222@gmail.com.
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4 Coenzyme Q10, a powerful antioxidant, lowers blood pressure and combats the side effects of statins. 4 Omega-3s in fish oil supplements reduce heart risk in healthy people and those already diagnosed with CVD risk. 4 Nicotinamide riboside improves blood pressure and arterial health in those with mild hypertension. 4 Garlic, fresh or in capsules, can lower cholesterol and blood pressure.
Standard American Diet (SAD)
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Previous studies have linked processed foods to hypertension and high cholesterol, and a 2019 British Medical Journal study of 105,000 adults reported that a 10 percent increase in the consumption of processed foods corresponded to a 12 percent overall increase in cardiovascular disease.
Inflammation
Assess Personal Risk High Blood Pressure
High blood pressure occurs when the force of blood pushing against the vessel walls is too high, making the heart and vessels work harder. The friction damages the endothelium— the inner lining of veins and arteries—plaque builds up, the vessels narrow and blood pressure increases even more. Contributing factors include being sedentary, overweight and consuming excessive alcohol or salt.
High Cholesterol
A waxy, fat-like substance found in all cells of the body, cholesterol can pile up (mostly as a consequence of poor diet) and stick to arterial walls, creating plaque that stymies blood flow to the heart.
High Triglycerides
The end product of digesting fats in food, triglycerides become fat in the blood that gives the body energy. Numbers climb with consumption of refined carbohydrates, simple sugars and fatty foods, contributing to arteriosclerosis.
Metabolic Syndrome
A cluster of conditions that affect up to a third of Americans, metabolic syndrome
is defined by high blood pressure; high levels of blood sugar, cholesterol and triglycerides; and excess fat around the waist. It’s closely linked to Type 2 diabetes, another CVD risk factor.
Obesity
Obesity—which afflicts almost 40 percent of American adults—causes chronic inflammation, harms the endothelium and causes poor cholesterol numbers. A 12year study of 17,640 Europeans, published in the European Heart Journal, found that obese people with metabolic risk factors were two-and-a-half times as likely to have heart disease as those of normal weight.
Stress
When stressed by such factors as work overload, family strife or traumatic memories, the body releases adrenaline, which causes acceleration of breathing and heart rate, contraction of vessels and a rise in blood sugar. Chronic stress can cause constricted arteries that lead to arteriosclerosis and inflammation of the endothelium. Further, stressed people often turn to vascular-destructive activities such as smoking, drinking and binge eating.
Chronic inflammation, caused by such factors as fried and processed foods, smoking, obesity, alcohol and stress, can trigger the immune system to attack healthy tissues, including the endothelium, raising CVD risk. C-reactive protein (CRP), an inflammation marker, is measured by the hsCRP blood test. Men with higher CRP levels had three times the risk of heart attack and twice the risk of stroke, Harvard scientists have found.
Physical Inactivity
A lack of regular, ongoing physical activity has been shown to dramatically increase obesity, blood pressure, cholesterol and inflammation. A 2019 British study found that artery functions declined and CVD risk factors worsened in just two weeks when active exercisers reduced their daily steps from 10,000 to 1,000.
Smoking and Vaping
Nicotine, carbon monoxide and chemicals in cigarettes increase blood pressure and heart rate, damage the endothelium and cause blood platelets to clot more, which is why smokers are two to four times more likely to get cardiovascular disease. E-cigarettes and cigars may be worse due to higher doses of nicotine, the AHA warns.
Loneliness
People need people: Harvard researchers examined 23 studies that involved 181,000 adults and found that loneliness, social isolation or both were associated with increased risks of heart attacks (29 percent) and strokes (32 percent). February 2020
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VITAL STEPS The Path to Vascular Fitness by Marlaina Donato
I
t is well-known that exercise combats cardiovascular disease by balancing blood pressure and managing blood sugar, but aerobic exercise, not resistance training, takes the prize for keeping the body’s thousands of miles of blood vessels more supple. A 2017 study published in the journal Medicine & Science in Sports & Exercise shows that all-extremity exercise like brisk walking improves arterial flexibility in older individuals; even those with a sedentary history. Moving the body regularly also lowers stress hormones like cortisol that can ignite damaging vascular inflammation. A West Virginia University study presented at the 2016 Experimental Biology meeting in San Diego showed that aerobic exercise fosters healthy blood vessels in rats exposed to chronic stress. Combining aerobic exercise with good diet and paying attention to triglyceride levels all help to keep us young from the inside-out.
Step It Up
According to a 2015 study by the University of Missouri School of Medicine published in Experimental Physiology, walking just 10 minutes after prolonged sitting can restore blood flow in the legs and improve impaired vascular function. Results like these are another reason to get up and move. Walking, running, swimming, cycling, jumping rope and playing tennis are all excellent options. “For blood vessel flexibility, any sort of sustained 42
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aerobic exercise helps. Find something you enjoy so that you’ll keep doing it in the long term,” says Alex Hutchinson, New York Times bestselling author of Which Comes First, Cardio or Weights? Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise. The Toronto-based, Outside magazine science columnist underscores that treadmills and walking outside foster equal benefits by increasing the heart rate. The American Heart Association recommends 150 minutes per week of moderate aerobic exercise. Dr. Regina Druz, a board-certified cardiologist and medical director of the Integrative Cardiology Center of Long Island, explains, “This translates into 30 minutes a day, five times a week. A specific exercise program may be helpful for those with a medical condition, but for overall vascular health, any physical activity like walking or taking the stairs will do.” Druz also highlights the role of nitric oxide: “One of the most studied mediators of vascular health is [nitric oxide], which makes arteries flexible.” Research findings published in 2018 in the journal Hypertension spotlight the correlation between the number of daily steps and arterial plasticity through a technique called pulse wave
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velocity, which measures how fast blood travels from the heart to the feet. The evidence suggests that 1,000 extra steps a day foster significant vascular improvement. Judy Heller, a walking coach and founder of Wonders of Walking, a fitness program in Portland, Oregon, concurs: “Moving throughout the day, not just once a day, is most important.” Heller is a firm believer in consistency. “My aunt lived to 107 and remained in her three-story house. Her words to me were, ‘Judy, don’t ever stop walking.’ Small changes yield greater rewards over time. We’re meant to move.”
Superfoods and Supplements
Nitric oxide, responsible for the dilation and contraction of blood vessels, is produced by exercising and helps to protect the smooth interior lining of the arteries from excessive plaque accumulation. Adding nitric oxide-boosting foods to an already healthy diet can give us an extra edge over vascular conditions like stroke and peripheral artery disease. “Beets, arugula, spinach and rhubarb are all good sources of dietary nitrate. They’re not miracle supplements, but if you make these foods a regular part of your diet, you’ll have a positive effect on your arteries,” says Hutchinson. Research by Florida State University published in the Journal of the Academy of Nutrition and Dietetics reveals that a one-cup daily serving of blueberries helps to protect the arteries from stiffness. Watermelon, rich in the nonessential amino acid L-citrulline, also packs a nitric oxide punch. Full-spectrum vitamin E is another good option, especially for addressing peripheral artery disease and reducing serum triglyceride levels that are often seen as secondary to “bad” cholesterol levels, but which low levels are vital to cardiovascular health. Druz cautions against using supplements as substitutes for healthy nutrition and exercise, and underscores the importance of dialing down stress, “I advise my patients to build stress resiliency, which involves recognizing and practicing stress response. This, along with nutrition and consistent exercise, will lower inflammation and help build stress resiliency.” Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com.
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fit body
A Local Practitioner’s Perspective on Vitamin E by Deb Post
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he human body contains an estimated 75 trillion cells, each surrounded by a bean-shaped membrane made up of dense rows of fatty acids that require protection from lipid oxidative degradation. Among the popular antioxidants that help protect cells, vitamin E is the one that nature created to reside within the lipid cell membrane to protect its integrity. The molecular shape of vitamin E—like a tadpole with a chromanol head and lipid-soluble side chain tail—is perfect for its role in addressing peripheral artery disease and reducing serum triglyceride levels. The two forms of vitamin E, alphatocotrienols, with a longer tail, and alpha-tocopherols, with a shorter and more flexible tail, are not the same. The small difference in molecular structure allows alpha-tocotrienols to cover a larger surface area of the cell membrane more quickly, making it a more effective antioxidant. Vitamin E, in its cheapest form, alpha-tocopherol, can genetically trigger an inflammatory cytokine in approximately 47 percent of individuals. Today, much of the “natural” alpha-tocopherol on the market is semi-synthetic, with soy- and corn-based tocopherols synthesized. Synthetic tocotrienol ingredients do not exist. Tocotrienols are sourced from a wide array of foods, including wheat, barley and corn. Deb Post, advanced registered nurse practitioner, is the owner of Wellbridges, located at 9200 Bonita Beach Rd. SE, Ste. 213, in Bonita Springs. To learn about her functional medicine wellness programs, call 239-231-8354 or visit Wellbridges. com. See ad, page 20.
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A Local Yogi’s Perspective by Kerri Lampos
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ased on a recent study conducted by the Yoga Alliance and Yoga Journal, 36 million individuals are practicing yoga, embracing the ancient practice for its positive effects on physical and mental health. It is doubtful though, that the majority of yogis recognize the ancient practice for any cardiovascular benefits, even the 14 million yogis over the age of 50, when cardiovascular health becomes even more important. Some strategic coordination can help individuals get a cardiovascular workout from their personal practice. Sequences such as the 12 postures of sun salutations, which strengthen the entire body, including muscles, nervous system, brain and all other organs, can be designed for warming up. The pace of the postures can be sped up while continuing to practice the sequences. All yoga practices aren’t created equal. Most drop-in yoga classes do not provide the type of cardio necessary to elevate the heart rate for a long enough interval unless the class is described as more of a fitness yoga class. Yoga provides fitness for both body and mind, but it is not necessarily the only thing a person should practice for wellness. Kerri Lampos is the owner of Revival Yoga Wellness Studio, located in the Esplanade Shoppes at Marco Island, and 4270 Tamiami Tr. E., Ste. 16, in Naples. For more information, call 239-393-3400 or visit RevivalYogaStudioSwFl.com. See Resource Guide, page 75.
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Health Benefits of Infrared Saunas
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hile a brief trip to the sauna is pleasurable and relaxing, it’s unlikely that we truly comprehend how much a far-infrared sauna benefits our overall health. We are also likely unaware that genetic remnants of distant ancestors that lived in warmer temperatures of the African savannah may be influencing our tendency to be drawn to the heat of saunas, which produce pain-relieving beta-endorphin levels in the blood after only 30 minutes. A farinfrared sauna heats the body directly without warming the surrounding air. “Far” merely denotes where the infrared waves fall on the light spectrum. Saunas are appealing generally because they elicit body reactions such as vigorous sweating and increased heart rate, similar to responses to moderate exercise. Enjoying these and other more significant medical benefits in the lower temperature of an infrared sauna is appealing to those that can’t tolerate conventional sauna heat. For example, chemical changes in the brain occur due to the elimination of stress hormones and the increase of serotonin, a powerful hormone associated with relaxation and sleep. According to Mayo Clinic Consumer Health Basics, several studies have looked at using infrared saunas in the treatment of chronic health problems. Some evidence of benefits has been found, which is why research continues into studies showing that taking a sauna four or more times a week reduces the risk of death from heart disease by 50 percent, lowers stroke risk by 12 percent, high blood pressure by 47 percent and the risk of dementia by 66 percent. Infrared saunas promote detoxification. As the heat penetrates deeper into tissues, interacting with light-absorbing molecules in the mitochondria, cells become more robust, supporting overall health. The main job of mitochondria is to take in nutrients from the cell, break them down and turn them into energy to perform cell functions. The healthy physiological and psychological pleasures of a sauna make a 30-minute heat immersion a great excuse for a quiet rest from a cell phone and harried lifestyle. Local Resources Assuage Spa Luxury, 9407 Cypress Lake Dr., Ste. C, Fort Myers; 1201 Piper Blvd., Ste. 1, Naples. 239-333-1450. AssuageCenters. com. See ad, page 61. Salt Therapy Grotto & Spa, Naples, 3443 Pine Ridge Rd., Ste. 102, Naples. 239-598-0990. SaltTherapyGrotto.com. See ad, back cover. Tree of Light, 806 Neapolitan Way, Naples, 239-692-9367. TreeOfLightCenter.com. See ad, page 2.
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healthy kids
GOOD HEARTS START YOUNG
Boosting Kids’ Cardiovascular Health
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by Ronica A. O’Hara
e don’t often think of children as having cardiovascular problems, but evidence is mounting that many youngsters today—because of scant exercise, poor eating habits and excessive screen time—are on track to experiencing serious heart and circulatory problems later in life. “Instead of taking a wait-and-see approach by treating disease later in adulthood, we should help children maintain the standards of ideal cardiovascular health that most children are born with,” reports Julia Steinberger, M.D., director of pediatric cardiology at the University of Minnesota Medical School, in Minneapolis, and lead author of a 2016 scientific statement on children’s cardiovascular health from the American Heart Association (AHA). In a March 2019 update, the AHA noted that fewer than 1 percent of children meet all seven criteria, or metrics, for ideal cardiovascular health; half of all children meet merely half the measures, which include physical activity, healthy
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eating, not smoking, attaining ideal body mass index (BMI), total cholesterol, blood pressure and glucose readings. Poor metrics in a child are linked to such adverse outcomes as heart attacks, heart failure and stroke in adulthood, advises Elaine Urbina, M.D., director of preventive cardiology at Cincinnati Children’s Hospital Medical Center, adding that poor metrics in teens are linked to fatty build-up in the neck arteries and arterial stiffness later in life. But starting in utero, crucial strategies can promote strong cardiovascular systems in kids. Children born to mothers with low vitamin D levels have about a 60 percent higher risk of elevated systolic blood pressure between ages 6 and 18, reports a Boston Medical Center study in the journal Hypertension; vitamin D supplementation during pregnancy may head that off. Other important strategies include:
Get them moving. Children should be physically active at least 60 minutes a day, the AHA recommends, but among
kids 6 to 11, only half of the boys and a third of the girls meet that guideline; by ages 16 to 19, merely one in 10 boys and one in 20 girls do. A review of 50 fitness studies in 28 countries involving 25 million children concluded that American kids today are about a minute and a half slower running a mile than their peers 30 years ago. “Aerobic exercises like running, swimming and cycling use the big muscles of the body and are excellent ways of stressing and strengthening the heart and lungs,” says study author Grant Tomkinson, Ph.D., professor of education, health and behavior studies at the University of North Dakota. Even simply walking to school in the morning for 10 minutes reduces stress in kids and curbs heart rate and blood pressure increases, a University of Buffalo study found.
S-F/ Shutterstock.com
Feed them well. About 91 percent of U.S. children
have what is classified as a “poor” diet that’s heavy in simple carbs like desserts and sugary drinks, the AHA reported. It recommends feeding kids a diet heavy in fruits, vegetables, fish and whole grains and low in sodium and sugary foods and drinks. A 2016 Centers for Disease Control and Prevention study of 2,142 children found
Instead of taking a waitand-see approach by treating disease later in adulthood, we should help children maintain the standards of ideal cardiovascular health that most children are born with. ~Julia Steinberger
that nine of 10 kids exceeded recommended sodium levels. A Cleveland Clinic study found that obese children eating a low-fat, plant-based vegan diet for four weeks began lowering their risk of heart disease by improving their weight, blood pressure, BMI, cholesterol levels and insulin sensitivity.
Don’t smoke or vape. The risk of a child developing
carotid plaque in adulthood was four times higher if one or both parents smoked without taking care to limit the child’s exposure; when they did take care, the risk was still almost two times higher, according to an Australian study in the journal Circulation. Discouraging a teen from vaping is also critical to future health: New research from the University of Kansas School of Medicine shows that adults that vape are significantly more likely to have a heart attack, coronary artery disease and depression compared with those that don’t vape or use any tobacco products.
Restrict screen time. Australian
6-year-olds that spent the most time in front of TVs, computers and video games had narrower arteries in the back of their eyes—a marker of future cardiovascular risk— reported a study in Arteriosclerosis, Thrombosis and Vascular. A study from Canada’s McMaster University found that kids with video game addictions sleep less, which in turn elevates blood pressure, lowers helpful HDL cholesterol and raises triglycerides. Ronica A. O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.
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HEALING JOINTS FROM WITHIN
The Promise of Regenerative Medicine
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by Marlaina Donato
omeday, medical science will allow us to infuse damaged or aging organs with new cells, or to manufacture made-to-order organs on a 3-D printer. These emerging techniques to revitalize worn-out body parts are on the drawing board in the field of regenerative medicine. However, for the injured college athlete or the grandmother with compromised joint function, healing and pain relief can already be found in the form of prolotherapy and other non-invasive approaches that stimulate the body to heal itself. Injection therapies using dextrose or the patient’s own platelets or stem cells are being used to naturally stimulate the body to produce collagen and rejuvenated tissue, offering hope to those with soft tissue injuries, osteoarthritis, degenerative disc disease and even pain syndromes like fibromyalgia. A recent review in the British Medical Bulletin of 10 high-quality studies of dextrose prolotherapy in adults with mild to moderate osteoarthritis of the knee showed patients experienced significantly less pain and improved range of motion in both the short term and long term without adverse effects. Eighty-two percent of patients were satisfied with the treatment.
Controlled Inflammation
A type of regenerative medicine innovated by osteopathic physician Earl Gedney in the 1930s, prolotherapy induces low-grade,
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temporary inflammation with the intention of triggering connective tissue cells called fibroblasts in and around the injection site. “If you cut your arm or twist your ankle, various immune cells rush to the area to begin the repair process. This is a very basic comparison of what prolotherapy does with injections directed to specific anatomical points,” says Ross A. Hauser, M.D., founder of Caring Medical Regenerative Medicine Clinics, in Fort Myers, Florida, and Chicago. “Prolotherapy is used to treat osteoarthritis because it helps correct the underlying reason why it has occurred, which is joint instability. The body overgrows bone as a long-term response in an effort to stabilize an unstable joint,” Hauser says. Naturopathic physician Brent Cameron, of Aurora Natural Medicine, in Gilbert, Arizona, suggests individualized treatment plans for best results. “My recommendations are very patient-specific, which is an important piece in prolotherapy.” Cameron says his patients are likely to start seeing relief in the first week. “In many instances, they experience complete relief and mobility after a series of treatments.” While Cameron attests to the efficacy of dextrose prolotherapy, he is cautious with recommending it for people with systemic inflammatory conditions. “Someone with a history of joint-related autoimmune response tends to mount stronger inflammatory responses. Other forms of regenera-
tive medicine can be helpful for rheumatoid arthritis [RA], but not in the inflammation-mediated way, like prolotherapy and platelet-rich plasma (PRP) injections.” One option, according to the Institute of Regenerative Medicine, in Boca Raton, Florida, might be very small embryoniclike stem cells (VSELS), an emerging form of regenerative stem cell therapy. These have shown promise in dealing with RA and other autoimmune diseases. Meanwhile, the Mayo Clinic Center for Regenerative Medicine is ramping up its research into approaches that stimulate the body to repair itself, with numerous ongoing clinical trials utilizing different injection therapies for the treatment of osteoarthritis.
The Power of Platelets
PRP injections are similar to prolotherapy, using platelets from the patient’s body instead of dextrose. “As blood flows through an injury site, the inflammatory chemicals trigger the platelets to release growth factors, which causes the torn fibers of the damaged structures to heal,” says Fort Worth osteopath Gerald Harris, of Texas Prolotherapy and Neural Therapy. PRP is sometimes used in conjunction with stem cell therapy, which is typically applied in cases in which something needs to be replaced, to help fill in gaps in ligaments or tendons, Harris says. PRP injections have proven to be effective in easing chronic low back pain from damaged vertebral discs. An overview of research published in the Journal of Spine Surgery in 2018 found it to be safe, effective and feasible, with promising potential for the treatment of musculoskeletal disorders. Harris says that people that wish to avoid surgery or cortisone injections can benefit from PRP, which can also be applied topically to treat non-healing wounds like bedsores and diabetic ulcers. Harris subscribes to the power of persistence. “Don’t give up. With proper treatment there is a strong likelihood that you can live a happy, healthy life free from chronic pain.” Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.
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wise words
Linda Carroll on Skills That Make Love Last by Kajsa Nickels
What is the Love Cycles model?
It is based on the fact that feelings of love are seasonal. Like the seasons of the year, they are a natural progression of a relationship. If you understand the seasons, you 50
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can pass through them. All relationships are teachers. If we allow them to teach us, we become free to love deeper and better.
What is the most difficult Love Cycles stage, and why?
Each stage has its own unique challenges. For example, the first stage, the Merge, has a magic to it due to the chemical cocktail that floods your body when in the presence of your significant other. But this stage can be treacherous in that you can mistake your feelings for evidence that this is the “right” person for you. In the Power Struggle stage, feelings will have worn off and power struggles will start to show up. The third stage is Disillusionment. Differences between both of you really start to show up at this time. The fourth stage is the Decision stage. At this point, many couples find themselves wanting out. The key to making it through this stage is to remember that this, too, shall pass and to commit to working it out. It’s important to realize that life is not about getting an A+ at all times. Sometimes, we need to accept that a C- is okay; and if you do need to leave a relationship, it is possible to do it in a wholehearted way at best—at the least, to minimize damage. The fifth stage I call Wholehearted Love, a stage reached only through mindfulness and unconditional love. Because love has changing seasons, a couple will not stop at
photo by Le Studio NYC
P
sychotherapist Linda Carroll was drawn into the dynamics of couples’ counseling three decades ago when she saw how in her own marriage, petty disagreements could turn into full-blown arguments with the potential for deep wounds. She and her husband Tim worked on their issues by attending workshops across the country, including Imago therapy and PAIRS (Practical Application of Intimate Relationship Skills), which were so effective that she developed a curriculum called Love Skills by combining those tools, her experience as a married person and counselor, personal training from consciousness pioneers and resources from ancient mythology and spiritual/religious traditions. She has co-taught the course with her husband for more than 25 years. Her first book, Love Cycles: The Five Essential Stages of Everlasting Love, has been translated into several languages and details stages in romantic relationships. Her new book, Love Skills: The Key to Unlocking Lasting, Wholehearted Love, is a guide to developing a relationship toolkit.
February 2020
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the fifth stage forever, but getting back to this state will become easier and easier as time goes on.
What was your impetus for writing Love Skills?
I have been teaching the program for 25 years and drew from my almost 40 years as a couples therapist, many trainings all over the country and own life experiences in my relationship with my husband to compile the program. Most couples lack the skills to manage the troubles of life. There is a skill to every aspect of a relationship, especially in communication: listening, speaking, knowing when to speak and when to be silent.
Who is most likely to benefit?
The relationship you have with yourself is a core part of the Love Cycles model. If you do not have a good relationship with yourself, you cannot have a solid and meaningful relationship with another person. This is a couples’ book, although it can also be gone through by a single person if the partner is not interested in it. What I tell people is that you can only work on your part. If the other person doesn’t want to buy in or isn’t wholeheartedly on board—or at least partially willing—there is nothing that you can do about it. You need to be able to be okay and confident in yourself. You cannot change another person, but you can always change yourself.
What is one of the most important pieces of advice you have for couples?
I hope that couples come to realize that feelings of love are like clouds, always changing. A good relationship requires a skill set, which we practice whatever the feelings are. We are not born knowing how to love skillfully, but this skill set can be learned by anyone and will make you able to listen better and appreciate each other more. Kajsa Nickels is a freelance author who resides in northeastern Pennsylvania. Connect at FidelEterna45@gmail.com. 52
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Oxytocin
The Love Hormone of Connection
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by Valerie Folsom-Martin
elationships are affected by hormones. Oxytocin, the hormone of love, bonding and connection, is a potent peptide produced in the hypothalamus and secreted into the bloodstream by the posterior pituitary gland. A rush of oxytocin, natural in a pregnant woman during labor, supports the critical bond between mother and newborn during nursing. The bond deepens with repeated release of oxytocin, skin-to-skin contact and eye-to-eye gaze between mother and infant. Critical for intimate relationships, oxytocin is released in abundance during orgasm, making it essential for maintaining sexual intimacy in a relationship. Having frequent orgasms opens the oxytocin floodgates. However, stimulating oxytocin production doesn’t require a climactic event. It is encouraged by playing, laughing, hugging and sharing. Looking into someone’s eyes and actively listening to what they are saying stimulates oxytocin production in both parties. Cortisol, the fight-or-flight stress hormone, shuts down oxytocin production. While the stress hormone is necessary when being chased by a bear, it’s detrimental to health when produced continuously in response to chronic stress. The brain doesn’t recognize the difference between a bear chase stressor and a cut-off in traffic stressor. The adrenal glands pump out cortisol in both situations. Suggestions for increasing oxytocin and a sense of well-being include: n Maintaining a positive state of mind
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by managing negative thoughts that shift cortisol into overdrive. n Meditating in the morning upon waking, while the brain is still in a theta-wave state. n Taking deep, diaphragmatic breaths throughout the day to maintain relaxed muscles and keep cortisol from surging unnecessarily. n Writing in a gratitude journal each morning to set a positive tone for the day. n Relaxing the brain before sleep by praying before bed and thanking a higher power for blessings. n Regulating the circadian rhythm to keep cortisol levels within normal ranges. n Breathing deeply and getting grounded with the Earth’s magnetic field by walking in a natural setting such as a beach or forest. n Exercising acts of kindness. Complimenting someone increases oxytocin in both parties. n Hugging family and friends. Touching stimulates the vagus nerve, the longest cranial nerve, which passes through the neck and thorax into the abdomen. Valerie Folsom-Martin, MSW, is the president and founder of Synergy Health Solutions. For a free, 30-minute consultation, call 239-260-1978. For more information, email Val@ SynergyHealthSolutions.net or visit SynergyHealthSolutions.net. See ad, page 27.
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FACELIFT
I
by Scarlett Lewis
t’s hard to make sense of some of the troubling things we see on TV and read about in the news. Our kids ask us, “Why are these things happening?” It’s an important question and it all comes down to two competing feelings: fear versus love. When we see disturbing images such as school shootings or political opponents attacking one another, it cultivates anxiety, which is epidemic in our society. When left untreated, it can lead to negative outcomes including substance abuse, depression, suicide and violence. Often, we look to those in perceived power to solve these issues. Perhaps what we haven’t considered is that these are not political issues; rather, they are issues of the heart and only we can solve them. So we continue to see pain and suffering played out before us. We feel powerless and this feeds our unease. Our personal safety is a priority and external safety measures sometimes fail. If we don’t feel safe, nothing else matters. There is a solution. The opposite of anxiety and fear is love. When we examine the trajectory of most societal ills, there is often an arc of loneliness, depression, isolation and often abuse. From a young age, we can learn to choose love as a thoughtful response to any situation. When we do this, we take back our personal power. We become part of the solution to the issues we see, and science tells us that others will do the same.
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There is a formula for choosing love. It starts with courage. My son Jesse was a 6-year-old boy who stood up to the shooter that came into his first-grade classroom at Sandy Hook Elementary School and saved nine of his classmates’ lives before losing his own. We all have that courage within us: the courage to be kind, to speak our truth, to do the right thing. We can only have one thought at a time, so we can shift our thinking by replacing a negative thought with a grateful one. Forgiving helps us to take back our personal power and is a gift we give ourselves. It is the foundation of healthy relationships that lead to greater happiness and connection in our lives. Compassion in action helps us step outside our own busyness, distraction and even pain to help others. When we do this, we’re choosing love and helping to create a safer, more peaceful and loving world. When we model the practice of these character values as a thoughtful response for our children, they grow up to do the same. Scarlett Lewis is the founder of the Jesse Lewis Choose Love Movement, a nonprofit organization whose mission is to ensure every child has access to social and emotional education and support. Connect with her at Info@JesseLewisChooseLove.org.
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Pain Relief for Pets Prolotherapy Gives Joints New Life by Julie Peterson
B
rian Engler, Engler’s veterinarProlotherapy offers an of Drexel Hill, ian tried prolotherapy effective alternative to Pennsylvania, injection treatments surgery in a significant for Tadao’s joint pain was asked to provide hospice care for a senior number of partial ligament and he soon became Akita. Tadao was tears or persistent joint more comfortable and underweight, weak, gradually more active. pain issues. arthritic and had been “By the time we com~Judith M. Shoemaker severely neglected. He pleted the treatments, needed a place to live he was able to get up out his remaining days in comfort. Even and down with ease and started cruising though Tadao was unstable with severely around the kitchen looking for snacks on limited mobility, Engler believed that the old the counter,” says Engler. dog had more than a little life left in him. Prolotherapy, short for proliferative
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therapy, isn’t just for dogs. Any animal with a joint can receive the regenerative injection therapy, which relieves pain by strengthening ligaments and tendons supporting the joint. It’s minimally invasive, involving the injection of a sugar solution directly into the affected area. The body’s inflammation response kicks in, resulting in regrowth of new fibers in ligaments and tendons. Prolotherapy has been around a long time. It was used to treat lame animals around 1350 B.C. Back then, a hot poker was used to induce the inflammation response. In the 1930s, injection of an irritant solution at the site of the injury became the new method, and has since been shown in scientific studies to facilitate the repair and regrowth of connective tissue, ligaments, tendons, cartilage and other joint-stabilizing structures. Modern prolotherapy has remained basically the same for the last 80 years, although the injected irritant solution is modified according to the veterinarian, the type of animal and the injury. Every vet uses a slightly different prolotherapy “cocktail”, which typically includes 50 percent dextrose and possibly several other ingredients the practitioner finds useful, such as saline, vitamin B12, lidocaine and homeopathic combinations. Some vets also offer platelet-rich plasma or stem cells in the injection mixture. “Prolotherapy offers an effective alternative to surgery in a significant number of partial ligament tears or persistent joint pain issues,” says Judith M. Shoemaker, DVM, owner of Always Helpful Veterinary Services, in Nottingham, Pennsylvania. “It’s quite inexpensive and the success rate is very good. Many animals respond after just a few treatments.” Shoemaker typically does prolotherapy treatments in three- to five-week intervals until the joint heals. She also looks to correct the underlying issues of the problem. “Joints don’t get torn up with normal movement,” she says. Animals may have joint issues from falling, but other causes include overweight, long toenails or chiropractic issues. Prolotherapy stabilizes joints after an injury and achieves pain-free motion, but it’s only successful if the cause of the injury is remedied.
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natural pet
Scarlett Lewis and pirtuss/Shutterstock.com
By the time we completed the treatments, he was able to get up and down with ease and started cruising around the kitchen looking for snacks on the counter. ~Brian Engler “Prolotherapy is a very important tool in integrative veterinary care, but it’s not a panacea, and it’s never a stand-alone treatment,” says Christin Finn, DVM, owner of the Canine Rehabilitation & Integrative Veterinary Center, in Kingston, Washington. “It’s part of a combination of integrative treatments based on what is best for your pet.” The right balance of treatments to help an animal feel comfortable could include laser therapy, osteopathic manipulation, acupuncture, physical therapy, custom braces, prolotherapy or rest. Using prolotherapy in conjunction with other posture-correcting and integrative therapies is a win for pets and their owners. Surgery is fraught with complications and expensive. When prolotherapy is used as part of a comprehensive treatment plan, animals can recover from injuries that may have been debilitating or even fatal. Ivey Sumrell’s Irish sport horse recovered from a severe injury. At 8 years old, Johnny was bitten on the neck by a stallion. “His neck became unstable and he had severe problems walking,” says Sumrell, of Tryon, North Carolina. “Ultrasound-guided prolotherapy was done three times to all of his neck joints.” Johnny was able to be ridden and lived to be 22. And Tadao, the dog that was expected to die in hospice care a year ago, is enjoying life. He’s now well-nourished and loved, and painlessly goes for walks and plays at the park. “Tadao is the poster child for what prolotherapy can do,” says Engler. Julie Peterson writes about health and environmental issues. Reach her at JuliePeterson2222@gmail.com.
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calendar of events
Moral Monday Meetup – 6:30pm. 1st Mon, with SWFL Justice4All Coalition. 3640 Napa Wood Way. Info: 917-553-3776 or PeterSuzanne2@ hotmail.com.
SATURDAY, FEBRUARY 1 Cabo Breath Fest – Feb 1-21. With the theme of vision, clarity and focus, the Cabo Breath Fest will offer many life-changing and self-empowering workshops, plus other activities from San Jose del Cabo, Baja California Sur, Mexico. Tickets: $100 for any or all workshops. Info/tickets/accommodations: CaboBreathFest.com or on Facebook. Anniversary Block Party – Bean-to-Cup Coffee Lounge – Feb 1-2. 8am-4pm. Food trucks, live music, art vendors, BOGO on all drinks. Pets welcome. Free. 3248 Bayshore Dr, Naples. Info: 316-7819 or BeanToCupCoffeeLounge@gmail. com. BeanToCup.com. ThetaHealing Body-Mind Clinic – 9:30-11am. With Patti Wilson, MA, MEd Learn to understand your body-mind connection and clear the emotional issues that fuel your health problems. $20/talk and demo, followed by private sessions; $30/30 minutes (one per person). Lotus Blossom Clinic, 6710 Winkler Road, Ste 2-3, Ft Myers. Register: 270-1876. Everglades Visitor Center Opening Ceremony –11am. Mayor Howie Grimm will cut the ribbon at the renovated premises. The visitor center, operated by the Everglades Society for Historic Preservation, is also the Trail Town headquarters for the city recognized in 2019 by the Florida’s Office of Greenways and Trails as a hub for recreational activities; paddling, hiking and biking. 207 West Broadway, Everglades City. Info: 695-2905 or ESHP@hotmail. com. VisitEvergladesCity.com. Hypno-Wellness: Super Slim Me Hypnosis –12pm. Melissa Stefanski, MA, will demonstrate how
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TUESDAY, FEBRUARY 4 Book Study: Meta Human, by Deepak Chopra – Noon-1:30pm. Join for four weeks to touch into key ideas, facilitated by Rev. Denise Schubert. Meta Human is a deep and fascinating book about the possibility for humans to live as meta-humans living in meta-reality contrasted to staying stuck and locked into the hamster wheel of life – what Chopra calls “virtual reality”. $7 donation. Chill of Cape Coral, 2307 Bolado Pkwy. 297-0129. Register: Info@ Chillnt.com. Info: Chillnt.com. to use hypnotherapy as a powerful tool to help you easily retrain your brain to adopt healthier habits and attitudes. $25. 15050 Elderberry Ln, Ste 6-3, Ft Myers. Register: 980-2507 or Hypnotherapy-Zone.com. Crystals and Gemstones Workshop – 2pm. Learn how to choose, cleanse and work with your crystals and gemstones. Crystal Grids will also be demonstrated using the flower of life pattern also known as sacred geometry. Free. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769. Community Drum Circle – 4-6pm. 1st Sat. Bring drums, shakers, open heart and dance. Some drums are provided; families welcome. $10/donation. The Happehatchee Center, 8791 Corkscrew Rd, Estero. 992-5455. Happehatchee.org. International Medium Roland Comtois – 7-9pm. An extraordinary channeling/messaging event returns to the Center of Eternal Light for an evening of “Signs of Spirit”. $50 prepaid. 260 Professional Place, N Ft Myers. 599-4700. Tickets: CenterOfEternalLight.com.
SUNDAY, FEBRUARY 2 Intro to Wicca – 2pm. In this weekly progressive class, learn what wicca is, concept of deity, altars, holidays, magick and more. Free. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.
MONDAY, FEBRUARY 3 Book Giveaway – 9:30am-5pm. Dr Mark Corke will distribute the book The Poison in Your Teeth, by Dr Tom McGuire. Watch the video Evidence of Harm, a new documentary about mercury fillings. Call the office for a tour or with questions on holistic care. Laser Dentistry, 1550 Matthew Dr, Ft Myers. 936-5442. Free Lectures at AHA! –11am-noon. Also Feb 10, 17 & 24. Free educational lectures by experienced therapists and doctors on topics as ashiatsu massage, intuitive readings, Quantum Energetics Structural Therapy, rapid resolution therapy, transformational breath, qigong, Tapas Acupressure techniques, yoga and more. AHA! A Holistic Approach Center, 15971 McGregor Blvd, Ft Myers. Info: 433-5995, AHA@AHolisticApproach Center.com. AHolisticApproachCenter.com. See ad on page 50 and news brief on page 20. Yoga with Kandy – 6-7:30pm. Also Feb 17. Explore and expand practices of breathing, moving and opening – a fun mixed level class. Bring a mat and block; some props available. $20. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2-3, Ft Myers. LotusBlossomClinic.com.
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Tarot Part I – 2pm. Learn the meanings of the cards and how to utilize this wonderful tool. A Rider Waite deck is required. $30. Part II on 2/11 at 2pm. The Labyrinth, 12995 S Cleveland Ave, 108, Ft Myers. RSVP: 939-2769. A Spiritual Revolution: The Quest to Experience God – 5:30pm. Sponsored by the Christian Science Church of Bonita Springs, this talk will explore the search for individual meaning. Speaker Giulia Nesi Tetreau has spent years studying the subject of life and identity for herself and others, first as a psychotherapist and subsequently through cultivating an understanding of spirituality, as a spiritual healer and teacher of Christian Science. Shangri-La Springs, 27750 Old 41 Rd, Bonita Springs. Info: 813-951-6233. Weekly Meet and Greet – 5:30pm. Tuesdays with Dr. Cintron. Have a unique opportunity to chat with the doctor about biological dentistry and get your questions answered. Included is a free gift of natural toothpaste. 2021 E Commercial Blvd, Ste 208, Ft Lauderdale. Southwest Florida Solar Co-op 2020 – 6-8pm. The League of Women Voters of Lee and Collier counties have partnered with Solar United Neighbors (SUN), a nonprofit solar organization, to form a solar cooperative. Free information evening sessions in Ft Myers, Sanibel Island, Estero, Naples and Marco Island. An online webinar will also be available. Unitarian Universalist Church, 6340 Napa Woods Way, Naples. Info: SolarUnitedNeighbors.org/stayinformed. See news brief, page 16. Reiki Share – 6:30-8pm. Bringing together reiki practitioners and the public for an evening of healing. Facilitator will lead the group through a Holy Fire Reiki experience, followed by handson reiki by volunteer reiki practitioners. Love offering. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2 & 3, Ft Myers. RSVP: 273-3402. LotusBlossomClinic.com. Living Our Best Life: A Support Group for Change – 6:30-8:30pm. Also Feb 18 & 25. With Patti Wilson, MA, MEd. Feeling stuck? Want to change your bad habits? Shift into new patterns through energy healings, guided meditations and group discussions. Monthly theme: Re-Creating a New Me! New members welcome. $30/session or $75/series. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2-3, Ft Myers. Register: Patti: 270-1876.
WEDNESDAY, FEBRUARY 5 Natural Strategies for Neurological Problems – 6pm. Dr Carol Roberts will review non-traditional and natural treatments, including hyperbaric oxygen therapy for neurological conditions like migraines,
Alzheimer’s, dementia and PTSD. Free. Naples Center for Functional Medicine, 800 Goodlette Rd, Ste 270, Naples. 649-7400. NaplesCFM.com. See ad, inside back cover. Herb and Oil Magick – 7pm. Learn the properties of several herbs and the oils extracted to produce a number of enhancements to your magickal workings. This workshop is not for beginners. Create your own personal blend for whatever purpose you deem appropriate. $30 includes materials. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.
THURSDAY, FEBRUARY 6 Florida Democratic Environmental Caucus – 5:30pm. Rights of Nature presentation by Joseph Bonasia. Broadway Palm Theater, Royal Palm Square, 1380 Colonial Blvd, Ft Myers. See article, page 27.
stars,” for a stronger heart and happier table. $25. Ada’s Natural Foods, 7070 College Pkwy, Ft Myers. Info: Lindsey@AdasMarket.com. Tickets: AdasMarket.com. Art Walk – 6-10pm. 14 art galleries invite locals and visitors to a self-guided walking tour throughout downtown Fort Myers River District core and the Gardener’s Park area. Art enthusiasts can meet the artists and enjoy the live art demonstrations. FortMyersArtWalk.com.
SATURDAY, FEBRUARY 8 Vianna Stibal’s ThetaHealing: You and The Creator Class – Feb 8-9. Two-day weekend class with licensed instructor Pam Lord, hosted by Karen Coratelli-Smith and David C. Karg. Prerequisite: ThetaHealing Basic DNA, Advanced ThetaHealing
and Dig Deeper classes. Class offers practitioner’s authority to practice the work immediately. $444 includes registration and practitioner’s manual. Private home in Naples. Preregistration required: Karen Coratelli-Smith: 692-9120 or kSmith727@ comcast.net. Info: ThetaHealing.com. Women’s Health Workshop – 8:30am-3:30pm. Focus on longevity and quality of life through education and group coaching with Naples Personal Training. Lunch included. 1236 Airport Rd N, Naples. Register: 597-2370 or Kevin@ NaplesPersonalTraining.com. See ad on page 43 and news brief on page 12. Alchemy of Love and Truth: A Workshop for Awakening Women – 9am-noon. Theme: Awakening to your Immeasurable Presence For Healing and Transformation. Open, align and allow the alchemi-
26th Annual Public Interest Environmental Conference – Feb 6-9. Topic: PIEC 26 The Rights of Nature: Defending our Biosphere. Keynote Speakers: Pam Soltis, Doug Soltis and Thomas Linzey. University of Florida, Levin College of Law, Gainesville. ufpiec.org. See article, page 27. BioMat Treatments – 11am-5pm. Every Thursday. BioMat treatments infused with tourmaline, jade and amethyst to help raise vibrations, open the third eye and realize your potential. Also helps with dreams and peaceful sleep. EFT, chakra clearing and cleansing offered with Joan. $50. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769. Songwriters Showcase – 4:15pm. Join for great original music and the stories behind the songs in an intimate Songwriters Showcase. The show will finish with a fabulous Lovers Key Sunset. Arrive early to enjoy the gourmet food truck vendors, take the tram or walk the beach. Free with paid park entry fee. Lovers Key State Park, 8700 Estero Blvd, Ft Myers Bch. Info: FriendsOfLoversKey.org. Pachamama Game Changer Gathering – 6:308pm. 1st Thur. Pachamama Alliance of SW Florida. Be a part of this next step in conscious evolution toward carbon neutrality and a sustainable future. Hot cider and tea will be served. Bring a dessert. Unitarian Universalist Church of Ft Myers, 13411 Shire Ln. Info: HolleyRauen@gmail.com or Connect.Pachamama.org/group/southwest-florida. Tarot Part I – 7pm. Learn the meanings of the cards and how to utilize this wonderful tool. A Rider Waite deck is required. $30. Part II: 2/13 at 2pm. The Labyrinth, 12995 S Cleveland Ave 108, Ft Myers. RSVP: 939-2769. Naples Storytelling Guild – 7-9pm. Experience the art of storytelling to connect, inspire and captivate. Join the storytelling circle. Share a story or just come to listen. Office of Dr Joel Ying, 2335 Tamiami Tr N, Ste 206, Naples. JoelYing.com/nsg.
FRIDAY, FEBRUARY 7 Reiki Level I – 2pm. Learn hands-on healing method of universal life force energies. Information will be given on the chakras, auras, connecting to energies and crystal works. Attunement and certification available upon completion. $50. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769. Food Fix for the Heart: Plant Powered Heart Health – 5-6:30pm. Lecture with Betsy Cox. Learn which foods are heart-protective and how to get them on the plate, featuring heart-healthy, food “all-
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Is The Silent Killer In Your Mouth? by Dr. Yolanda Cintron
F
or the last 32 years, I have literally seen how oral infections have caused the death of far too many people. As a biological dentist, it pains me to see people suffering from heart conditions. These conditions could be stemming from an oral infection traveling to other locations in the body. Gum inflammation, oral infections, cavities, root canals and abscessed teeth allow microbes to gain entrance into the bloodstream, nervous system and immune system, causing infections to go right to the head, heart, lungs, gut, bloodstream, liver, pancreas, intestines, colon, kidneys, liver, etc. What’s in your mouth matters and impacts the rest of your body, including periodontal disease which can cause cardiovascular disease, cancer, rapid aging, adverse pregnancy outcomes, Alzheimer’s, dementia, MS, neurological and autoimmune issues. Every week I examine people that have no clue the medical condition they are fighting is rooted in their mouth. This really is so easy to fix. Why isn’t your doctor telling you this? Because there is such a gap between new oral health research and how medicine is practiced. The lack of awareness can cost you your life or quality of life. Let’s cover three pathways linking oral infections to systemic diseases:
Pathway 1 – Inflammation
• Bacterial infections will multiply on the cells lining the inside of the heart (known as the endocardium) causing inflammation of the heart • Brain abscesses: inflamed collections of pus immune cells and other material • Blood clot within a sinus cavity at the base of the brain • Inflammation of sinuses • Inflammation of the eye
• Skin ulcers • Infection of the bones • Infection in a replaced joint, which is why people who have had joint replacement surgery take antibiotics before dental work
Pathway 2 – Toxins
The bad microbes involved in a gum/ bone infection produce lethal toxins that cause destruction at the cellular level. Systemic diseases associated with Pathway 2 include: • Fusobacterium found on the thousands of biopsies performed by Dr. Thomas Levy, cardiologist and Dr. Huggins, on patients who had heart or stent surgeries. Later studies showed also the same toxic oral fusobacterium on cancer patients. • Stroke caused by a blockage in the blood vessels that supply blood to the brain • Heart attack resulting from the blockage of one or more coronary arteries • Abnormal pregnancy outcomes such as low birth weight and prematurity • Chronic fever: a low-grade fever that lasts longer than 10 to 14 days; sinus infections, headaches, migraines • Facial pain: either brief, electric shock-like pain or a less intense, dull, burning pain caused by inflammation of the fifth cranial nerve • Toxic shock syndrome: a life-threatening complication of certain bacterial infections experienced most commonly in women • Immunodeficiency: a malfunction of the immune system • Chronic meningitis: inflammation of the protective layers of the brain and spinal cord that lasts four weeks or more
Pathway 3 - Immune Response Autoimmune Diseases Oral microorganisms trigger an
immune response that causes inflammation throughout the body. When an antigen (a molecule perceived as a harmful foreign entity) enters the bloodstream, it causes an immune response that creates antibodies to neutralize the antigen. When the pathogen reacts with an antibody, they form an immune complex, giving rise to various acute and chronic inflammatory reactions. When the microorganisms are not removed, the immune system sends out the armies of antibodies and, after a while, the body starts attacking itself. Some of the systemic diseases associated with Pathway 3 include: • Inflamed blood vessels throughout the body, varicose veins, clots • Chronic hives, rosacea, eczema • Inflammatory bowel disease, chronic inflammation of all or part of the digestive tract • Ulcerative colitis: inflammation of the colon • Crohn’s disease: chronic inflammation usually located at the end of the small bowel at the beginning of the colon My experience tells me that many of these diseases can be avoided by removing the foci of microorganisms, bacteria, viruses, parasites and yeasts. Don’t be too busy or distracted to take action and responsibility for your health. We are living lives so full of activities that sometimes we forget the basic and most important things. In 2020, let’s make our health a priority. Your health is your wealth. Take action. Call us today; use code #NAFEB20 for $100 off your new patient consultation exam and X-rays. For more information or to book an appointment, call 954-938-4599 and/ or visit GoNaturalDentistry.com. We will take care of your needs and get you healthy again—pain-free! Love, Dr. Yolie
Advertorial ~ International Center for Dental Excellence
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2021 E.swfl.NaturalAwakenings.com Commercial Blvd., Suite 208, Fort Lauderdale, FL 33308 • 954.938.4599 Collier/Lee Counties
cal process of love and truth to activate grace in your life. Facilitated by Francesca Simonelli. $33. Chill of Cape Coral, 2307 Bolado Pkwy. 297-0129. Register: Info@Chillnt.com. Chillnt.com. Psychic Faire – 10am-5pm. Choose from a list of readers and healers offering many services: psychic readings, palm readings, mediumship, reiki and more. $25/20 min. The Mystical Moon, 8890 Salrose Lane, Ste 107, Ft Myers. RSVP: 301-0655. TheMysticalMoon.com. Hypno-Wellness: Hypnotic Gastric Band Surgery – 1-2pm. Melissa Stefanski, MA, will demonstrate how to use hypnotherapy as a powerful tool to help retrain your brain to adopt healthier habits and attitudes. $25. 15050 Elderberry Ln, Ste 6-3, Ft Myers. Register: 980-2507 or Hypnotherapy-Zone.com. Kids Yoga – 1:15-2:15pm. A fun afternoon with songs, games, breathing, yoga poses and relaxation, Ages 5-10 recommended. $10 youth drop in rate. Love Yoga Center, 4949 Tamiami Tr, Ste 204, Naples. 692-9747. Om@LoveYogaCenter.com. LoveYogaCenter.com. Color Your Valentine – 1-4pm. Join artist Maggie Kyle Petraits in creating a unique Valentine cards. Select the card you want to create, and learn how art is a healer as you play with color, stickers, paper, and paint to create a unique one-of-a-kind card for one or more Valentines in your life. $35 includes supplies. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2-3, Ft Myers. RSVP: 233-2464. Mojo Bags – 2pm. The ‘mojo bag’ originated in the African-American and Hoodoo traditions. It consists of a flannel bag containing one or more items for magickal purposes. It is also known as ‘prayer in a bag’ or ‘spell’ that is carried on the person for a specific purpose. Create your own bag for Valentine’s Day, love and romance. $20 includes materials. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. 939-2769.
Somatic Meditation – 6-8pm. Recorded dharma talk by spiritual teacher Reggie Ray, of the Tibetan Buddhist lineage Dharma Ocean, followed by guided meditation practice and discussion. Newcomers welcome! Donation. Integrative Mindfulness, The Fountains Professional Park, 3372 Woods Edge Circle, Ste 102, Bonita Springs. 590-9485. Facebook.com/DharmaOceanSWFL. Leo Full Moon Sound Immersion – 7pm. With Cathy Blair. The Leo full moon brings a wave of creative energy to fuel your visions of a new world. Let the singing bowls refine and attune you to the current cosmological frequencies expand your heart center and synchronize you to the new galactic dispensations. Join in the power of the group to receive your piece of the divine plan and ride the waves of light from the great central sun. Bring beach chair and blanket. $25 cash. The Salt Cave, 4962 Tamiami Tr N, Naples. 403-9170 or 398-3953.
MONDAY, FEBRUARY 10 Rockin’ Your Qi – Movement Medicine – 6:307:30pm. Also Feb 24. Join Dr. David and feel your energy, body, brain and endorphins flowing with this fun music and movement class. No partner or experience needed. $10 love offering. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2-3, Ft Myers. LotusBlossomClinic.com.
TUESDAY, FEBRUARY 11 Eckankar Light and Sound Service – 11am. Topic: The Nature of Love. ECK Center of Southwest Florida, 12995 S Cleveland Ave, Ste 155, Ft Myers. 482-4034.
WEDNESDAY, FEBRUARY 12 Herb and Oil Magick – 2pm. Learn the properties of several herbs and the oils extracted to produce a number of enhancements to your magickal workings. This workshop is not for beginners. Create your own personal blend for whatever purpose you deem appropriate. $30 includes materials. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769. Eckankar Sound of Soul Event – 5:45pm. Collier County Public Library, 650 Central Ave, Naples. 482-4034. The Collier County Public Library does not sponsor or endorse this program. Drum Circle: Art and Soul Community Night – 6-9pm. Every second Wednesday through April, gather for a community drum circle under the Mysore fig tree during this creative and lively event. Bring your rhythm makers, dancing feet, hula-hoops and positive energy. Entertainment, food, live music and art exhibits will also be featured. ShangriLa Springs, 27750 Old 41 Rd, Bonita Springs. ShangriLaSprings.com. Crystal Bowl Meditation – 6:30pm. With Laurie Barraco. The crystal bowls are a form of sound vibrational healing and gently remove energetic blockages and instantly align the chakras. Bring a pillow and/or blanket. $10. The Mystical Moon, 8951 Bonita Beach Rd SE, Ste 255. RSVP: 3010655. TheMysticalMoon.com. A Valentine for Couples – 6:30-8:30pm. An exclusive mini-retreat for couples to relax, destress, enjoy sessions with virtual armchair reality, Bemer Mat circulation therapy, laughter and games, plus indulge their senses with an expert massage
Community Drum Circle – 4-6pm. Bring drums, shakers, open heart and dance. Some drums are provided; families welcome. $10/donation. The Happehatchee Center, 8791 Corkscrew Rd, Estero. 992-5455. Happehatchee.org.
SUNDAY, FEBRUARY 9 Light Code Activations – 9-10:30am. Join for more than an hour of channeled energy, activations and messages. These activations can be shortcuts to ease and grace, healing and prosperity. $22. Goddess I AM, 600 Goodlette Rd N, Naples. 228-6949. GoddessIAM.com. Beginner’s Workshop – 1-2:30pm. Are you interested in yoga, but have no or limited experience? Have you practiced yoga, but would like to deepen your foundation and learn more about how to safely explore yoga postures? This introduction to yoga workshop is the perfect place to awaken or dive deeper into your practice. $25 by 2/9, $30/day of workshop. 4270 Tamiami Tr E, Ste 16, Naples. 3933400-760. RevivalYogaStudioswfl.com. Cypress Cove Conservancy – 1:30pm. The second annual Puttin’ for Preservation fundraiser. A shotgun start for the golf tournament in a scramble format, followed by a Blue Zones-inspired dinner. $175/person, $75/dinner only. Sponsorship opportunities are available. All donations, including auction and raffle prizes, are tax-deductible and will be recognized in promotion materials and during tournament activities. Quail Creek Country Club, Naples. Info: 2735226. Register: CypressCoveConservancy.com.
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therapist and aromatherapy. Organic snacks, healthy natural chocolate, wine and tea tasting are included. $99/couple. Purely You Spa, 3066 Tamiami Tr N, Ste 302, Naples. Info/RSVP: 331-8266 or PurelyYouSpa.com. See news brief, page 23. Crystal Bowl Sound Immersion –7pm. With Cathy Blair. Align to the galactic heart core and bathe in the light of the new paradigm. Prepare your body to hold more of the rarefied light uplifting humanity. Heal the past to become a visionary of world peace and harmony. Let the loving harmonics of the master alchemy singing bowls align you to your soul purpose. $25 at the door. Bring pillow and blanket for comfort. Soulshine Yoga, 20 Marco Lake Dr, Unit 11, Marco Island. 248-9624 or 398-3953.
THURSDAY, FEBRUARY 13 The Perfect Couple – 5:30-7pm. Join as owner of DSigned Nutrition, LLC, Dee Harris, RDN, discusses why anti-aging and anti-inflammatory foods make the perfect couple for diet and heart health. Trim and Tone Spa, 132 Livingston Rd, Ste 16, Naples. RSVP: 596-5522. TrimAndToneMedSpa.com.
FRIDAY, FEBRUARY 14 Psychic Fair – 5-8pm. Mini-readings with some of Naples’ most experienced psychics and healers. Services include: mediumship, tarot, reiki, angel, past-life, chakra balancing, intuitive, body scanning, oracle and more. $30/20 minutes. Goddess I AM, 600 Goodlette Rd N, Naples. 228-6949. GoddessIAM.com. Mystery Walk – 6-8pm. Join the mystery every second Friday of the month in the River District. Registration begins at First and Hendry streets, in front of Iberia Bank. Free to play; leisurely stroll through the core downtown area finding the mystery locations; finish by 8pm to enter for cash prizes. Age-friendly. Downtown Ft Myers. RiverDistrictEvents.com. The 5 Love Languages Workshop – 6-8pm. Facilitated by Rev. Denise Schubert, Director of Chill. Based on the book by Gary Chapman, Shubert will provide insight into how to make love last; the missing key to making relationships work. Spend Valentine’s Day with your partner or on your own. $25 donation. Chill of Cape Coral, 2307 Bolado Pkwy. 297-0129. Register: Info@Chillnt. com. Chillnt.com.
SATURDAY, FEBRUARY 15 Naples Chapter of the Holistic Chamber of Commerce Meeting – 9:30-11am. Heather Phil-
lips, of Muscle Tuners International, will present How Holistic Thinking Changed my Life. She is passionate about sharing and teaching energy tuning techniques to facilitate your body electric to reduce pain and bring vitality and resilience to daily living. Food and Thought, 2132 Tamiami Tr Naples. FoodAndThought.com. Calling in ‘The One’ Workshop – 10am-noon. Set your 20/20 vision for love in 2020. Free. Naples United Church of Christ, 5200 Crayton Rd, Naples. Register: Deborah: 414-412-4999. Hypno-Wellness: Intro to Self-Hypnosis – 1011am. Melissa Stefanski, MA, will demonstrate how to use hypnotherapy as a powerful tool to help retrain your brain to adopt healthier habits and attitudes. $25. 15050 Elderberry Ln, Ste 6-3, Ft Myers. Register: 980-2507 or Hypnotherapy-Zone.com. Introduction the Enneagram Workshop – 10am12:30pm. With Rev Denise Schubert, Director of Chill. The Enneagram is fun, insightful and a powerful tool for understanding yourself and others better. Guaranteed to escalate your self-understanding and self-compassion. $25 donation. Chill of Cape Coral, 2307 Bolado Pkwy. 297-0129.Register: Info@ chillnt.com. Chillnt.com. Holistic Health Open House – 10am-2pm. Join for an open house with grand opening specials and snacks. Learn about several services and different types of massage, detox packages, food sensitivity testing, genomics testing, infrared sauna, Bemer Mat sessions, ionic foot bath, sports stretching and more. 2500 Tamiami Tr N, Ste 213, Naples. Cheryl: 248-7931 or LifeBehold.com; Bobbie Lee: 777-0186 or NaplesMedicineWomanHolistics.com. Food for the Heart – 11am-2pm. Storewide tasting event to help support and promote heart health. Free. Ada’s Natural Foods, 7070 College Pkwy, Ft Myers. Info: Lindsey@AdasMarket.com. Tickets: AdasMarket.com. Psychic Fair – 11am-4pm. Mini readings with some of Naples’ most experienced psychics and healers. Services include mediumship, tarot, reiki, angel, past-life, chakra balancing, intuitive, body scanning, oracle and more. $30/20 minutes. Goddess I AM, 600 Goodlette Rd N, Naples. 228-6949. GoddessIAM.com. Pendulum Workshop – 2pm. Learn how to choose, cleanse and program your pendulum. Also learn how to use your pendulum for divination, to find lost objects, to dowse and to test energy fields and chakras. Free charts available. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.
FEBRUARY SPECIAL EVENTS SATURDAY, FEB 8TH • 9-NOON Alchemy of Love and Truth A Workshop of Awakening for Women with Francesca Simonelli
2307 Bolado Pkwy Cape Coral, FL 33990
www.chillnt.com 239-297-0129 info@chillnt.com
See us on Facebook & Meetup
See our February schedule and sign up at www.chillnt.com, Facebook or on Meetup.com
FRIDAY, FEB 14TH • 6-8PM
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P IN
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The 5 Love Languages
Making Love Last A workshop based on the book by Gary Chapman
SATURDAY, FEB 15TH • 10-12:30PM Introduction to the Enneagram 62
Collier/Lee Counties
FRIDAY, FEB 21ST • 5-9PM
1st Community Game Night
swfl.NaturalAwakenings.com
SUNDAY, FEBRUARY 16 Fourth Annual SWFL Veg Fest 2020 – 10am-4pm. Featuring Dr Barnard and Dr Klaper. Come see how easy it is to find healthy plant-based foods in Southwest Florida. Find local sources of eco-friendly and cruelty-free products; learn about the science behind the benefits of a plant-based diet. With expert speakers, cooking demos, vendors, animal rescues, entertainment and activities for the whole family! Riverside Park, 10450 Reynolds St, Bonita Springs. RSVP: Facebook.com/events/365762017592527. See ad on page 59 and news brief on page 11. Postnatal Fitness Class – 9:30am-3:30pm. Sponsored by I Love Oils. Crossfit Estero, 17011 Alico Commerce Ct, Ste 508, Ft Myers. Peter Bagwell: 362-0385. Reclaim Your Sovereignty – 10am-5pm. Step into your power, live authentically. Using creative writing prompts, healing meditation, individual healing/ play, we will move from frozen to action as we uncover the blocks and beliefs that create stagnation or limitation. $111. Goddess I AM, 600 Goodlette Rd N, Naples. 228-6949. GoddessIAM.com. Mediumship and Spirit Art Event – 7pm. With international medium Joseph Shiel, who often shares the stage with John Holland, will offer gallery messages. Not everyone will receive a message. $40/prepaid. Center Of Eternal Light, 260 Professional Place, N Ft Myers. 599-4700. CenterOfEternalLight.com.
MONDAY, FEBRUARY 17 Short Course in Mindful Self-Compassion Orientation – 10:30-11:30am. With UCSD certified instructor Paulette Grotrian, MA. An introduction to upcoming six-week program for learning the foundational skills of mindfulness and self-compassion. Quiet the inner critic and respond to difficult moments with more patience, understanding and self-care. Free. Integrative Mindfulness, 3372 Woods Edge Cir, Ste 102, Bonita Springs. 734-2767707. IntegrativeMindfulness.net. Mantra Music Monday – 6-7:15pm. Be guided through a gentle yoga flow by Megan Healey with soothing live mantra music played in the background by Kim Nguyen. All levels. $10. Love Yoga Center, 4949 Tamiami Tr, Ste 204, Naples. 692-9747. LoveYogaCenter.com. Om@LoveYogaCenter.com. Skin Care’s Best Kept Secret: Hemp Extract (CBD) Meets Nitric Oxide – 6:30pm. Learn how to reduce inflammation, fine lines, skin discoloration, skin blemishes and more. Your skin is your body’s largest organ and Hemp Extract (CBD) is a natural healer. Discover how nitric oxide combined with CBD heals and assists in radiant skin. Try this one-of-a-kind skincare serum. Free. Apothicare360 Pharmacy, 6631 Orion Dr, Ste 112, Ft Myers. RSVP: text/call Laura: 847-452-8357. See ad on page 4 and news brief on page 16.
TUESDAY, FEBRUARY 18 ThetaHealing Basic DNA Three-Day Weekend Class – Feb 21-23. With licensed trainer Karen Coratelli-Smith and David Karg. Learn how to connect with guides, angels, ancestors, and “creator of all that is” to instantaneously change limited beliefs and your health. $444 includes ThetaHealing book and practitioner’s manual. Register: 692-9120, kSmith727@comcast.net or ThetaHealing.com.
Trending Herbs – Implications for Health – 5pm. Those attending this lecture will hear about and explore ways to enhance health through herbs and natural products. Beautiful Health, 4947 Tamiami Tr N, Ste 105, Naples. 241-5111. Register: BeautifulHealth.biz. See ad on page 31 and news brief on page 19. Reiki Level I – 7pm. Learn hands-on healing method of universal life force energies. Information will be given on the chakras, auras, connecting to energies and crystal works. Attunement and certification available upon completion. $50. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.
WEDNESDAY FEBRUARY 19 Candle Magick for Beginners – 7pm. Learn how to anoint and infuse candles with energy for healing, blessings, prosperity and more. Make your own personal candle. $30 includes materials. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769. Hemp/CBD Business Meeting – 8pm via Zoom. Learn how to be part of this fast growing billiondollar industry. Join for a quick 30-minute zoom call and learn about this amazing hemp/CBD business opportunity. Free. Zoom link: Zoom. us/j/6303093409. Info: Tom: 630-886-6038.
THURSDAY, FEBRUARY 20 Book Giveaway – 8am-5pm. Dr Mark Corke will distribute the book The Poison in Your Teeth, by Dr Tom McGuire. Watch the video Evidence of Harm, a new documentary about mercury fillings. Call the office for a tour or with questions on holistic care.
Laser Dentistry, 1550 Matthew Dr, Ft Myers. 9365442. FortMyersLaserDentist.com. Makeover Event – Noon-6pm. Free makeovers by makeup artists from Jane Iredale and La Bella Donna by appointment. Free mini-facials with cleansing and moisturizing, free food and wine and prizes given away throughout the event. $20. Organic Skincare & Bodyworx, 13240 Tamiami Tr N, Ste 207, Naples. Info/schedule: 514-4494 or OrganicSkincareAndBodyworx.com. See ad on page 3 and news brief on page 11. Biological Dentistry Talk and Q&A – 5-7pm. Join for a talk with Dr. Cintron about Biological Dentistry and dive into the top ways to detox from heavy metals in your body and achieve total health. Enjoy fresh juice and organic snacks. 2021 E Commercial Blvd, Ste 208, Ft Lauderdale. Hemp Health Happy Hour Cheese and Hemp Extract (CBD) – 6:30pm. This presentation will address hemp extract (CBD) health benefits and the science behind them. Join certified cannabis educator, Dee Bayro, and pharmacist and owner of Apothicare360 Pharmacy, Joe Catalano. Free oil tasting. Apothicare360 Pharmacy, 6631 Orion Dr, Ste 112, Ft Myers. RSVP: 847-452-8357. Storytelling Performance - An Odyssey into the Civil Rights Movement: The Hanging of Tom Brown – 6:30-8:30pm. What is the price of freedom? Storyteller Jim Gregory brings history alive with his first-person account as a white activist in the 1960’s Civil Rights Movement. Free and open to the public. Cohen Center at Florida Gulf Coast University, Estero. JoelYing.com/fgcu. Crystal Bowls Meditation – 6:45-8pm. Also Feb 27. With JaySun Wechs and Jenny Hong. $15. Lotus
Blossom Clinic, 6710 Winkler Rd, Ste 3, Ft Myers. RSVP required: text/call: 785-7650 or Meetup. com/Fort-Myers-Crystal-Bowl-Meditation. Info: JennyLotusBlossom@gmail.com.
FRIDAY, FEBRUARY 21 ThetaHealing Basic DNA Weekend Class – Feb 21-23. Three days of healing with licensed trainers Karen Coratelli-Smith and David Karg based on the healing work of Vianna Stibal as taught in 22 countries. Learn how to release soul fragments and deep regret, connect with guides, angels, and most of all feel the energy of the creator of all that is to instantaneously change your beliefs, your health and your life. $444 includes ThetaHealing Basic DNA Book and practitioner’s manual. Register: 692-9120, kSmith727@comcast.net, or ThetaHealing.com. Game Night at Chill – 6-9pm. Join for their first community game night for board games, mah jongg, bridge, cribbage and any other game you would like to play. Bring a snack or dish to share. Wine and beer allowed. The community that plays together stays together. $7 donation. Chill of Cape Coral, 2307 Bolado Pkwy. 297-0129. Register: Info@Chillnt.com. Chillnt.com. Music Walk – 6-10pm. The River District comes alive on the third Friday of the month as local and regional musicians line the streets. From jazz and blues to rock & roll, many genres can be heard and vary each month. Free to the public with many venues featuring additional attractions and specials. Downtown Ft Myers. RiverDistrictEvents.com. Usui/Holy Fire Reiki Advanced Reiki Training – 6:30-9pm, Fri; 10am-5pm, Sat-Sun. Join Pattie Carney, Usui/Holy Fire reiki master and teacher. Expand your reiki practice (on yourself and oth-
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ers) incorporate dynamic new tools for healing and change. Requirement: Reiki I & II certification and regular practice of reiki. Tuition: $235. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2, Ft Myers. Register: 277-1399.
Free CD giveaway, laughter and empowering positive music. Unity of Fort Myers, 11120 Ranchette Rd. Deb Howard: 278-1511. Office@UnityOfFortMyers.org. Tickets: Eventbrite.com.
MONDAY, FEBRUARY 24
Reiki Healing Circle – 7pm. Let the power of reiki help promote healing on the physical, mental, emotional and spiritual levels. Free. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.
Six-Week Mindful Self-Compassion Series – 10:30-11:30am. First session of six-week program for learning the foundational skills of mindfulness and self-compassion. Quiet the inner critic and respond to difficult moments with more patience, understanding and self-care. With UCSD certified instructor Paulette Grotrian, MA. $250/series. Integrative Mindfulness, 3372 Woods Edge Cir, Ste 102, Bonita Springs. Register by 2/17: 734-276-7707. IntegrativeMindfulness.net.
Connect to the Healer Within – 7-9pm. Firefly Within Foundation hosts an evening of learning, conversation and sharing of reiki energy to awaken and connect to the healer within. Donation for local charity groups. Kunjani Café, 780 Seagate Dr, Naples. 980-3257. FireflyWithin.org.
TUESDAY, FEBRUARY 25
SATURDAY, FEBRUARY 22 Calling in ‘The One’ Workshop – 10am-noon. Workshop based on your intention to live “a vision of love fulfilled”. Free. Naples United Church of Christ, 5200 Crayton Rd, Naples. Register: Deborah: 414-412-4999. Psychic Faire – 10am-5pm. Choose from a list of readers and healers offering many services: psychic readings, palm readings, mediumship, reiki and more. $25/20 min. The Mystical Moon, 8951 Bonita Beach Rd SE, Ste 255, Bonita Springs, RSVP: 3010655.TheMysticalMoon.com. Top 12 Hemp Extract (CBD) Oil Uses for Woman Over 40 – 10:30am. Join certified cannabis educator Dee Bayro, and pharmacist and owner of Apothicare360 Pharmacy, Joe Catalano. Learn how hemp extract (CBD) oil can radically help you and your loved one’s health, 40 years and beyond. Free oil tasting. 6631 Orion Dr, Ste 112, Ft Myers. RSVP: text/call: 847-452-8357. Hypno-Wellness: Sexual Enjoyment Hypnosis – 11:30am-12:30pm. Melissa Stefanski, MA, will demonstrate how to use hypnotherapy as a powerful tool to help retrain your brain to adopt healthier habits and attitudes. $25. 15050 Elderberry Ln, Ste 6-3, Ft Myers. Register: 980-2507 or Hypnotherapy-Zone.com. A Total Approach to Depression, Cancer and Illness – 1-4pm. Healing Retreat facilitators, Tamara Johnson and Timothy Harvey will share their healing journey through cancer and teach you how they have assisted thousands of others to a path of well-being and wholeness. $30 cash. Unity of Bonita Springs, 28285 Imperial Parkway. Info: 465-4444. RetreatsForHealing.com. Kids Yoga – 1:15-2:15pm. A fun afternoon with songs, games, breathing, yoga poses and relaxation, Ages 5-10 recommended. $10 youth drop in rate. Love Yoga Center, 4949 Tamiami Tr, Ste 204, Naples. 692-9747. Om@LoveYogaCenter.com. LoveYogaCenter.com. Grounding, Connecting, Protecting, and Cleansing – 2pm. Learn how to feel safe, connect to divinity and protect yourself while working on the astral planes. Exercises, visualizations and other materials are included in the class fee. $20. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769. Art Haus – 2-10pm. An event to support Rights of Nature. Live Art Auction features creations by artists such as Paul Arsenault, Clyde Butcher, Marvin Gralnick, Darryl Pottorf and others. Sonic Combine in concert. Hors d’oeuvres, cocktails, fashion and art bringing much needed awareness to endangered wetlands. The Collaboratory, 2031 Jackson St, Ft
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Myers. Facebook.com/events/911860252546154. Eventbrite.com/e/arthaus-2020-at-the-collaboratory-tickets-76970016391. See article, page 27. Healthy Happy Hour – 4pm. Join Root Causes Holistic Health and Medicine and learn how to achieve maximal health and wellness. Topic: Chelation for Heart Health. Learn to decrease cholesterol and plaque buildup using nutrient IV therapy and other modalities. 12734 Kenwood Ln, Ste 84, Ft Myers. Register: 425-2900, Frank.RootCauses@gmail.com or rtCausesMD.com. See ad on page 27 and news brief on page 22. SWFL Community Drum Circle – 6:30-8:30pm. Arrive at 6:15pm. Meets once a month (check Facebook for updates). Drummers of all nations and spectators are welcome to attend for community drumming, dancing, hula-hooping and selfexpression. Meet at the bandshell. Cambier Park, 755 8th Ave S, Naples. Facebook group: SWFL Community Drum Circle.
SUNDAY, FEBRUARY 23 Fabulous Fermented Food Make-n-Take Workshop – 1:30-4:30pm. Discover the power in these medicinal foods and drink. Make sauerkraut, pickles and Kombucha, plus take jars home, ready to ferment on your own counter. $45. Held in a private home. Prepayment required: 277-1399. LotusBlossomClinic.com. Eckankar Sound of Soul Event – 11am. ECK Center of Southwest Florida, 12995 S Cleveland Ave, Ste 155, Ft Myers. Somatic Meditation – 6-8pm. Recorded dharma talk by spiritual teacher Reggie Ray, of the Tibetan Buddhist lineage Dharma Ocean, followed by guided meditation practice and discussion. Newcomers welcome! Donation. Integrative Mindfulness, The Fountains Professional Park, 3372 Woods Edge Circle, Ste 102, Bonita Springs. 590-9485. Facebook.com/DharmaOceanSWFL. Women’s Goddess Circle – 6-8pm. Sacred women’s gathering to support, listen, love, laugh and heal with each other. We may dance, cry, howl, drum, meditate and more. Bring something small and healthy to share. $20 love offering. Goddess I AM, 600 Goodlette Rd N, Naples. 228-6949. GoddessIAM.com. Posi-Palooza 2020 – 7-8:30pm. Denise Rosier, Harold Payne and Sue Riley join together in a uniquely fun and intimate concert. Artists perform in a roundrobin format, engaging in banter, sharing how songs are written, and creating impromptu arrangements.
swfl.NaturalAwakenings.com
Weekly Meet and Greet – 5:30pm. With Dr. Cintron. Join every Tuesday for a unique opportunity to chat with the doctor about biological dentistry and get your questions answered. Receive a free gift of natural toothpaste. 2021 E Commercial Blvd, Ste 208, Ft Lauderdale.
WEDNESDAY FEBRUARY 26 Candle Magick for Beginners – 2pm. Learn how to anoint and infuse candles with energy for healing, blessings, prosperity and more. Make your own personal candle. $30 includes materials. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769. Crystal Bowl Meditation – 6:30pm. With Laurie Barraco. The crystal bowls are a form of sound vibrational healing and gently remove energetic blockages and instantly align the chakras. Bring a pillow and/or blanket. $10. The Mystical Moon, 8890 Salrose Ln, Ste 107, Ft Myers. RSVP: 3010655. TheMysticalMoon.com. Healing Night Sound Bath – 7pm. With Cathy Blair. Relax in the chamber of Himalayan pink salt while the sacred singing bowls lift you into the quantum field of healing. Ride waves of harmonic sound frequencies in the loving arms of the womb of the divine mother. Balance, restore and rejuvenate your body and mind becoming the vibrant light you came here to be. Bring beach chair and blanket. $25 cash. The Salt Cave, 4962 Tamiami Tr N, Naples. 403-9170.
THURSDAY, FEBRUARY 27 Bat Kayak Tour –5-8pm. Visit a lovely creek in the wilderness of N Ft Myers with GAEA Guides – Guided Kayak Tours. Part of the estuary system, with many plants and animals, at dusk see the bats come out of their hiding places. Learn about these very interesting, ancient and important creatures from a certified Florida Master Naturalist guide. $50/person. All equipment included. Reservations needed: 694-5513. Brain Health Talk – 6pm. Valerie Folsom-Martin, MSW, LCSW, president and founder of Synergy Health Solutions will discuss the newest research on brain health and what you can do to preserve your aging brain. Free. Wellbridges, 9200 Bonita Beach Rd SE, Ste 213, Bonita Springs. 260-1978. SynergyHealthSolutions.net. What I Eat in a Day Seminar – 6pm. The panel will be a variety of fit, local, health professionals, to show and tell exactly what a typical day of eating looks like for them. Free. Ada’s Natural Foods, 7070
College Pkwy, Ft Myers. Info: Lindsey@AdasMarket.com. Tickets: AdasMarket.com.
FRIDAY, FEBRUARY 28 Women’s Empowerment Retreat in Sarasota – Feb 28-Mar 2. With sisters Gayle Damiano, an intuitive empowerment coach, and Christar Damiano, a massage therapist and life coach. Luxurious accommodations, transformative workshops, private beach, yoga, sound healing, live music, private chef and more. Mediterranean-style villa with private beach access in Sarasota. Cost varies depending upon room selection. Information/tickets: DamianoSisters@gmail.com, GayleDamiano.com or ChristarsHealingHands.com. Facebook: A Women’s Empowerment Retreat. See ad on page 55 and news brief on page 19. Community Education Panel – 2-4pm. Hosted by Holistic Chamber of Commerce. Topic: Healing the Subconscious Mind. $5 admission. 11120 Ranchette Rd, Ft Myers. HolisticChamberOfCommerce.com/ fortmyers. See ad, page 51. Conscious Film Series – 6pm. A screening of the film From Bean to Bar, hosted by Holistic Chamber of Commerce, followed by filmmaker Q&A with Bob Ridgely. The work, focusing on the artisan chocolate makers renaissance in the US. $10 admission. Center for Spiritual Living, 406 SE 24th Ave, Cape Coral. Info: Facebook/hcccapecoral. See ad on page 15 and news brief on page 10. Psychic Development with Laurie – 7pm. Back by popular request, Laurie Barraco will host a monthly evening Psychic Development Class to share the wisdom she has gained as a professional psychic, medium, soul coach and guide. $30. The Mystical Moon, 8890 Salrose Ln, Ste 107, Ft Myers. RSVP: 939-3339. TheMysticalMoon.com.
SATURDAY FEBRUARY 29 Really, Really Free Market – 9am-1pm. Last Sat. Potluck of reusable items. No money, barter or trade; everything is free. Fleischmann Park, Naples. Facebook page: Naples Really Really Free Market. Calling in “The One” Workshop – 10am-noon. Identify your ‘false love identity’. Free. Naples United Church of Christ, 5200 Crayton Rd, Naples. Register: Deborah: 414-412-4999. Psychic Faire – 10am-4pm. Join for monthly reduced special on readings and services. Choose from an assortment of well established and gifted psychics and healers. Tarot readers, soul chart progression, full chart astrology analysis, oracle card readers, rune caster, mediums, chakra cleansing and alignment and BioMat treatment, including EFT or chakra clearing and cleansing. $25/25 minutes. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. 939-2769. Change Your Mind-Change Your Body –1011:30am. Learn to move with ease, joy and playfulness throughout your day. Try Trager Mentastics to develop mind and body awareness with Marva Sletten, PT, LMT, CTP. Free. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2-3, Ft Myers. RSVP: 9107577. LotusBlossomClinic.com. CREW Concert and Silent Eco-Auction – 5-9pm. The CREW Land & Water Trust will host its 13th annual concert and silent eco-auction on many nature-based items, artwork and nature experiences, local food vendors and live music by the High Voltage Band, playing many Motown and current hits. $15/advance, $20/gate, free/children 12 and under. Riverside Park, 10450 Reynolds St, Bonita Springs. Info/tickets: Allison@CrewTrust.org or CrewTrust. org. See news brief, page 23.
plan ahead SUNDAY, MARCH 1 How Not to Diet: Evidence-Based Weight Loss – 6-7pm. With Michael Greger, M.D., FACLM, sponsored by The Naples Green Scene. Greger, internationally renowned physician, author, speaker and online trailblazer on nutrition, food safety and public health issues, will cover 17 ingredients to the optimal weight-loss diet. $35-$75. Unity Naples, Sanctuary Room, 2000 Unity Way. Tickets: NaplesGreenScene.org. NutritionFacts.org. See ad on page 14 and article on page 32.
TUESDAY, MARCH 3 The Vagus Nerve Webinar – 2-4pm. With Ross Hauser, MD. A free, three-part webinar series on Facebook Live on painful neck and neurological conditions and the importance of healthy vagus nerve function for optimal health. The first edition, Basic Vagus Nerve Function and Pathology, was streamed on January 7 and is archived on Facebook and YouTube. Facebook: Caring Medical Rehabilitation Services. 708-462-6377. DrHauser@ CaringMedical.com. Facebook.com/CaringMedical. See ad on page 57 and news brief on page 14.
FRIDAY, MARCH 6 The Healing Trust Energy Healing Therapy and Healer Development Training – Mar 6-8. With Karen Coratelli-Smith and David Karg. Learn the energy healing technique of Harry Edwards, the world famous UK spiritual healer taught in 12 countries. National Federation of Spiritual Heal-
Joe parham Licensed Massage TherapisT ¤ craniosacral ¤ sports ¤ Medical ¤ Myofascial release
Massage in home or office
(239) 776.2525 1557a OysTer caTcher pT napLes, FL 34195
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ers three-day class offers hands-on experience and tools to self-heal and to heal others; physically, mentally, emotionally and spiritually. $425 plus student membership fee. Private home in Naples. 692-9120 or kSmith727@comcast.net or nfshTheHealingTrustTrainingusa.org.
SATURDAY, MARCH 7
ongoing events NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email NAcalendar@naturalawakeningsmag.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit swfl.naturalawakeningsmag.com/advertising to submit online.
Calling in ‘The One’ Workshop – 10am-noon. Learn how to recognize old patterns and stories. Free. Naples United Church of Christ, 5200 Crayton Rd, Naples. Register: Deborah: 414412-4999.
SUNDAY, MARCH 8 You Are Enough – An Afternoon with Panache Desai – 1pm (VIP); 2pm (general). Topic: Revealing The Soul To Discover Your Power, Potential, and Possibility. $75/VIP, $45/general (price includes the book: You Are Enough). Unity Church of Naples, 2000 Unity Way, Naples. Tickets: PanacheDesai.com. See ad on page 25 and news brief on page 10.
WEDNESDAY, MARCH 11 Progressive Voices Speak Out Lecture Series – 6:30-8:30pm. Climate Change Mitigation presentation. Reception with refreshments at 6:30pm, lecture at 7pm, followed by a Q&A session with the audience 7-8:30pm. $15. Unitarian Universalist Congregation of Naples, 6340 Napa Woods Way, UuNaples.org/Progressive-Voices. See article, page 27.
WEDNESDAY, MARCH 18 Going Green: The Health Benefits of CBD and Medical Cannabis – 6pm. Dr Carol Roberts will review the health benefits of CBD and medical marijuana and their role in proving natural solutions to chronic pain, anxiety, insomnia, neurological conditions and more. Naples Center for Functional Medicine, 800 Goodlette Rd, Ste 270, Naples. Register: 649-7400. NaplesCFM.com. See ad, page 75.
THURSDAY, MARCH 19 Complimentary Makeovers – Noon-6pm. By appointment with the makeup artists from Jane Iredale and La Bella Donna, free mini facials (cleanse and moisturize), free wine, free food, and prizes drawn hourly. $20 admission credited back with purchase. Organic Skincare & Bodyworx, 13240 Tamiami Tr N, Ste 207, Naples. 514-4494. Herbs for Beauty – 5pm. Those attending this lecture will hear about and investigate many different natural herbs that can be used for beauty. Beautiful Health, 4947 Tamiami Tr N, Ste 105, Naples. 2415111. Register: BeautifulHealth.biz/events. See ad on page 57 and news brief on page 18.
SATURDAY, APRIL 11 Adventures in Wellness Faire – 10am-5pm. Join for wellness panels on conscious parenting, food for healing the body temple, the magic of meditation, sound healing and music therapy, movement on the patio, muscle tuners, energy boost classes, yoga, qigong and more. Crowne Plaza Hotel, Bell Tower, Fort Myers. HolisticChamberOfCommerce.com/fortmyers. See ad, page 51.
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daily Al-Anon Family Groups – Support for families and friends troubled by someone else’s drinking. Naples. 263-5907 or 888-425-2666 for 24/7 info. Schedule at SouthFloridaAl-Anon.org. Alzheimer’s Caregivers Support Groups – Days/ times/locations vary. Monthly meetings for those caring for loved ones in various stages of Alzheimer’s disease or related memory impairments. Bonita Springs/Cape Coral/Ft Myers. Schedule at AlzheimersSWFL.org. Year-Round Guided Kayak Tours – Paddle through beautiful mangrove tunnels, teeming mudflats and intricate oyster reefs while searching for amazing wildlife. Register: RookeryBay.org. Happe in Nature – 10am. Tue, Fri, Sat & Sun. $10. Gentle natural detoxifying yoga and sound healing meditation with Tara, Kathryn, Mary, Jesse and Edric. Monthly Full Moon Yoga. $10. Mats, straps, blocks, bolsters, water available. Happehatchee Center, 8791 Corkscrew Rd, Estero. 992-5455. Schedule: Happehatchee.org. Very Happy Hour – 4:20-6:20pm. Sun-Sat. Relax at Seed & Bean Market and enjoy CBD-infused coffees, sodas, hemp and cannabis beers, baked goods, sparkling water, hemp protein shakes. 1520 Broadway, Downtown Ft Myers. 243-8137. SeedAndBeanMarket.com.
sunday Koreshan Farmers’ Market – 8am-1pm. Unique market in the historic settlement of the Koreshans. Fresh and local goods; native plants and trees. Free park admission; $1 environmental impact fee. Koreshan State Historic Site, 3800 Corkscrew Rd, Estero. 992-0311. Native Plant Sale – 8am-1pm. Learn about and purchase native plants from the Coccoloba Chapter of the Florida Native Plant Society. Expert volunteers on hand will answer questions and explain the fertilizer ordinance and invasive exotic plants. Koreshan State Historic Site, 3800 Corkscrew Rd, Estero. 273-8945. FNPSCoccoloba.org. Celebration Church Services – 9:30-10:30am. A church that meets outdoors, welcomes everyone and has a huge heart. Cambier Park, 580 8th St S, Naples. 649-1588. Church of Spiritual Light – 9:45-11:30am. Sunday service. Spiritual connection, meditation, ritual,
swfl.NaturalAwakenings.com
prayer and song. 1939 Park Meadows Dr, Ste 1, Ft Myers. 560-6314. ChurchOfSpiritualLight.org. Center for Spiritual Living, Cape Coral – 10am meditation; 10:30am service. Celebration, connection, community and more. 406 SE 24th Ave, Cape Coral. 574-6463. CSLCapeCoral.com. Unity of Bonita Springs Sunday Service – 10am. With Rev Phil Schlaefer, music by Jerry Stawski. Inspiring lesson, music and meditation. 28285 Imperial Pkwy. 947-3100. Unity of Ft Myers Sunday service/youth and family ministry – 10am. Join at 9:30am for The Gathering, a 20-minute meditation. Enjoy reiki sessions before and after service. Monthly lessons include how to use the 12 powers in our lives today. 11120 Ranchette Rd. 278-1511. UnityOfFortMyers.org. Unity of Naples – 10am. Service and Sunday school conducted in an open, accepting and empowering environment. Children deepen their relationship with God. Nursery care provided. 2000 Unity Way, Naples. 775-3009. UnityNaples.org. Unitarian Universalist Congregation of Greater Naples – 10am. Service, youth classes and childcare. Celebrate freedom, reason and compassion. All welcome. 6340 Napa Woods Way, Naples. 455-6553. Office@uunaples.org. uunaples.org. Spiritualist Service – 10-11am. Rev. Michelle Love offers a traditional spiritualist service; includes spiritual healing, inspirational message, and evidential greetings from spirit. Check website for visiting mediums. Donation. Light The Way, 5600 Trail Blvd, Ste 15, Naples. LightTheWayNaples.com. Manatee Kayak Tour – 10am-1pm. Get up close with these gentle giants and learn about their history, habitat and habits. $65 includes equipment and a FL master naturalist as your guide.. GAEA guides. Ft Myers. RSVP: 694-5513. Unitarian Universalist Church of Ft Myers Sunday Service – 10:30-11:30am. All welcome. 13411 Shire Ln, Ft Myers. 561-2700. uucfm.org. Message Circle – 11:30am-12:30pm. Join Rev. Michelle Love visiting and developing mediums/ psychics in a message circle. Experience what it is like to receive a connection from spirit or psychic insight with a mini-message for each person in the circle. $20. Light The Way, 5600 Trail Blvd, Ste 15, Naples. LightTheWayNaples.com. Energy Medicine – 11:30am. Combines EM, vinyasa, qigong, Pilates and holistic medicine to enhance the flow of energy/vitality. 4949 Tamiami Tr, Ste 204, Naples. 692-9747. LoveYogaCenter.com. Amma SW FL Satsang – 4-6pm. 2nd Sun. In
devotion to Amma, there will be videos, teachings, meditation and songs. Veggie potluck afterward. Free. Cape Coral/Bonita. Info: 480-290-0231 or Kessel.Joyce@gmail.com. Introductory Buddhist Teach-Ins and Meditation Practice – 4:45pm. Last Sun each month. 6200 Trail Blvd, Naples. FloridaMindfulness.org. Stretch and Strength Class – 6pm. Stretch your way to wellness and build strength using body weight resistance. First class is free; $6 thereafter. Outdoor venue: RYAN Hope House, 1320 Macombo Rd, Ft Myers. 734-629-3551. Info.LifeCareCC@gmail.com. Buddhist Teach-Ins and Meditation Practice – 6:30pm. With dharma teacher Fred Epsteiner, in the spirit of Thich Nhat Hanh. 6200 Trail Blvd, Naples. FloridaMindfulness.org. Food Addicts in Recovery Anonymous (FA) – 6:30pm. A 12-step program for food addiction. No dues, no fees, no weigh-ins. Cape Christian Fellowship, 2110 Chiquita Blvd, Cape Coral. Barbara S: 410-0081. FoodAddicts.org. Goddess Yoga – 6:30pm. Goddess yoga is a sacred practice designed to awaken the goddess energy within every woman. $25. Studio 1084, 1084 Business Ln, Naples. 503-4515. Eventbrite.com/e/ goddess-yoga-tickets-54469171759. Drum and Dance Circle – 6:30-9pm. Drummers, dancers, jugglers, everyone welcome. BYO chair and instrument or come just to enjoy. Under the pavilion by the water in Centennial Park, Ft Myers. Alternate location is the downtown library. Facebook page: Fort Myers Drum Circle.
monday Yoga on the Gazebo – 9:30am. Hosted by The Friends of Lovers Key (FOLKS) every Monday morning in the gazebo throughout the season. $10/ class plus park entry fee: $8/ vehicles (2-8 people), $4/single person/vehicle, $2/pedestrian/bicyclist. Lovers Key State Park, 8700 Estero Blvd, Ft Myers Bch. Info: 774-563-8874. Beaches Alive – 10am. Thru Apr. Two-hour beach walk guided by a naturalist. Sponsored by Friends of Barefoot Beach Preserve. Barefoot Beach Preserve, Bonita Springs. FriendsOfBarefootBeach.org. Kundalini Yoga – 11am-noon. With Cindy Bender, RYT. An uplifting blend of spiritual and physical practices that incorporates movement, dynamic breathing techniques, meditation and chanting of mantras. $13/drop-in (packages available). AHA! A
Holistic Approach Center, 15971 McGregor Blvd, Ft Myers. 433-5995. AHolisticApproachCenter.com. Beginning Adult Fitness –1-2pm. Dan Mahoney, certified senior fitness specialist, will teach and guide you in fitness geared towards the older population. Some exercise experience is best. $13 (packages available). AHA! A Holistic Approach Center, 15971 McGregor Blvd, Ft Myers. 433-5995. AHolisticApproachCenter.com. Miracles Among Us – 1-3pm. 3rd Mon. Providing support for and education about the effects brain injuries have on people’s lives (the person with the brain injury and their caretakers). North Collier Fire Station 45, 1885 Veterans Park Dr, Naples. MiraclesAmongUs.org. Stretch and Strength Class – 6pm. Stretch your way to wellness and build strength using body weight resistance. First class is free; $6 thereafter. Outdoor venue: RYAN Hope House, 1320 Macombo Rd, Ft Myers. 734-629-3551. Info.LifeCareCC@gmail.com. Drum Circle Social Inclusion – 6-6:30pm. Donation. House of Gaia, 1660 Trade Center Way, Ste 1, Naples. HouseOfGaia.org. Journey Within Meditation – 6-7pm. Crystal bowls and guided meditation, followed by reiki energy healing. Receive a personal message. 100% of donations go to local charity groups. Kunjani, 780 Seagate Dr, Naples. 980-3257. FireflyWithin.org. Adult Children of Alcoholics/Dysfunctional Families (ACA) – 6-7:30pm. 12-step meeting. Unity Church of Naples choir room, 2000 Unity Way, Naples. Lissa: 908-752-0068. Clay Handbuilding and Raku Techniques – 6-9pm. Reduce stress in this 5-week class with Richard Rosen. $200 plus materials ($50). Rosen Gallery & Studios, 2172 J&C Blvd, Naples Art District. RSVP: 821-1061. rictra@earthlink.net. Visit: Rosen.Gallery. Cardio Kickboxing and Yoga – 6:15-7:15pm. Fun, dynamic fusion class for all levels. Punches, kicks, conditioning drills followed by yoga-based stretches. Inner fierce and peaceful warrior unite. $22/drop in. Skylight/Core to Core Fitness, 5002 Tamiami Tr N, Ste 100, Naples. 649-5002. SkylightYogafFit.com. Moral Monday Meetup – 6:30pm. 1st Mon. With SWFL Justice4All Coalition. 3640 Napa Wood Way. Info: 917-553-3776 or PeterSuzanne2@hotmail.com. A Course in Miracles – 6:30-7pm, Q&A for beginners; 7-8:30pm, formal class reading and discussion. Love offering. Unity of Naples Church fireplace room, 2000 Unity Way. 775-3009. NaplesUnity.org.
Healing Artisan Jewelry Sage & Incense Aura Photos Crystals Readings/Healing Inspirational Gifts (239) 228-6949 600 Goodlette Road N. Naples FL 34102
Gurdjieff/The Fourth Way Discussion Group – 7-8pm. An exploration of the teachings of G I Gurdjieff, with readings and discussion. Introductory sessions meet in Bonita Springs. Info: 565-1410. TheGurdjieffSocietyOfFlorida.org. Meditation Class – 7-8:15pm. Guided Buddhist meditation and practical advice with Buddhist nun, Gen Kelsang Namdrol. No experience necessary. $10. Samudrabadra Buddhist Center, 6338 Presidential Ct, Ft Myers. MeditationInFortMyers.org. Food Addicts in Recovery Anonymous (FA) – 7-8:30pm. A 12-step program for food addiction. No dues, no fees, no weigh-ins. 13510 N Tamiami Tr, Ste 6, Naples. FoodAddicts.org. Meditation Class – 7:15-8:30pm. Guided meditation and practical advice. No experience necessary. $10. Open Mind Zen, 1250 Tamiami Tr N, Naples. MeditationInFortMyers.org. Nar-Anon Family Groups – 7:30pm. Providing support and hope to those in despair because of a relative or friend’s addiction. First Baptist Church, 4117 Coronado Pkwy, Cape Coral. 940-2615.
tuesday Sunrise Yoga and Meditation – 7am. With Edric. Start the day off right with yoga in nature. Happehatchee Center, 8791 Corkscrew Rd, Estero. Happehatchee.org. Women’s Overeaters Anonymous Step Writing Meeting – 10am. Free. 9470 Corkscrew Palms Circle, Ste 104, Estero. Sandy: 973-809-5338 or Helen: 247-0385. Estuary Kayak Tour in Estero Bay – 10am-1pm. Birds, dolphins, manatees and more. $50. Includes equipment and FL master naturalist guide. GAEA guides, Bonita Bch. 694-5513. GAEAGuides.com. Meditation – Noon. With Ellen Barron. A half-hour meditation. The general public is invited. Love offering. Unity of Ft Myers, 11120 Ranchette Rd. Deb Howard: 278-1511. Office@UnityOfFortMyers.org. UnityOfFortMyers.org. Intermediate Adult Fitness – 1-2pm. Dan Mahoney, certified senior fitness specialist, will teach and lead you in fitness geared toward the older population. Focus is on strength, balance and cardio and is perfect for those who want more of a challenge. $13 (packages available). AHA! A Holistic Approach Center, 15971 McGregor Blvd, Ft Myers. 433-5995. AHolisticApproachCenter.com. Spiritual Study Group – 1-2:30pm. Readings
Classes & Events Psychic Development 2 Monthly Psychic Fairs Goddess Gatherings Energy Healings
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from This Thing Called Life, by Ernest Holmes, and discussion. Begins with a prayer and meditation followed by reading. A nondenominational New Thought group led by Rev Joyce Heist. All welcome. Fusion Yoga & Wellness, 10021 Estero Town Commons Pl, Ste 102-B, Estero. sJoyceh@aol.com.
er breastfeeding support group. Children welcome. Free. St Hilary’s Episcopal Church, 5011 McGregor Blvd, Ft Myers. lllFlorida.com.
Meals of Hope: Mobile Food Pantry – 3-5pm. Weekly food assistance offered by mobile food pantry outreach (3rd Tues with partner agency Harry Chapin Food Bank). East Naples Community Park, 3500 Thomasson Dr, Naples. To donate food, sponsor a meal-packing event or volunteer: 537-7775 or Info@MealsOfHope.org. MealsOfHope.org.
Food Addicts in Recovery Anonymous (FA) – 9am. A 12-step program for food addiction. No dues, no fees, no weigh-ins. St Leo Catholic Church, 28290 Beaumont Rd, Bonita Springs. Mary: 216870-0653. FoodAddicts.org.
Healthy Back and Joints – 4:45-5:45pm. Experience how gentle movement can address issues with spines and joints that arise from injury, overuse and age. The majority of work is done lying down. Love Yoga Center, 4949 Tamiami Tr, Ste 204, Naples. 692-9747. LoveYogaCenter.com. Adult Children of Alcoholics (ACA) Group – 6-7:30pm. 12-step program. A fellowship of men and women that have suffered from anxiety or depression and anger after growing up in highly stressful environments. 10051 Plantation Rd, Ft Myers. 931-9009. Holistic Chamber of Commerce Meetings (Ft Myers) – 6-7:30pm. 2nd Tue. Local chamber members enjoy monthly mixing and mingling opportunities that include business-focused speakers, panels and roundtable discussions. The Living Vine Organic Café, 1400 Colonial Blvd. 310-490-6862. HolisticChamberOfCommerce.com. Belly Dance Classes – 6:15-7:15pm (beginners); 7:30-8:30pm (intermediate). With Sherry Coffey. Have fun learning the ancient art and modern styles of this dynamic dance. $65/5-week series. House of Gaia, 1660 Trade Center Way, Ste 1, Naples. 7685575. BellyDanceSWFL.com. Food Addicts in Recovery Anonymous (FA) – 7pm. A 12-step program for food addiction. No dues, no fees, no weigh-ins. Gulf Coast Church of Christ, 9550 Six Mile Cypress Pkwy, Ft Myers. Andy: 850-4467. FoodAddicts.org. La Leche League – 7pm. 1st Tue. Mother-to-moth-
wednesday Exploring Coastal Habitats – 10am. Thru Apr. Guided walk to the estuary and along a sandy trail to the beach. Sponsored by Friends of Barefoot Beach Preserve. Free. Barefoot Beach, Bonita Springs. FriendsOfBarefootBeach.org. Women Seeking Serenity Through the 12 Steps – 10am. Free. Hope Lutheran Church, Old US 41, Bonita. Carol: 405-1947. Qiqong with JaySun – 10-11am. Join to learn the practice and ancient art of qigong (Sheng Shen form), a spiritual, highly meditative form of this practice. Qigong has been taught in China for thousands of years. Experience and expand your own healing energy. $15. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 3, Ft Myers. LotusBlossomClinic.com. Urantia Book Study Group – 10-12:30pm. Part IV: Life and Teachings of Jesus (10-11:30am); Part I & II: Central & Superuniverses and Local Universe (11:30am-12:30pm). Both groups meet in Chapel. Love offering. Unity of Ft Myers, 11120 Ranchette Rd. Ellen Barron: 278-1511. Yo u t h A n d F a m i l y M i n i s t r y @ y a h o o . c o m . UnityOfFortMyers.org. Cocohatchee River/Wiggins Pass Estuary Kayak Tour – 10am-1pm. With GAEA Guides. Birds, dolphin and other critters. Includes all equipment and FL master naturalist guide. $55/person. North Naples. 694-5513. GAEAGuides.com. Meals of Hope: Mobile Food Pantry – 3-5pm. Weekly food assistance offered by mobile food pantry outreach. Max A Hasse Community Park, 3390 Golden Gate Blvd W, Naples. To
donate food, sponsor a meal-packing event or volunteer: 537-7775 or Info@MealsOfHope.org. MealsOfHope.org. Kundalini Yoga – 5:30-6:30pm. With Gloria Reilly. This practice combines yoga postures, breath work, and sacred sounds of mantra to cultivate your inner radiance. Each class features a traditional exercise set, deep relaxation and kundalini meditation. $10/ class. Happehatchee Center, 8791 Corkscrew Rd, Estero. Happehatchee.org. UniTeens Night – 6-8:30pm. Teenagers are invited to enjoy activities, discussions, meditations, crafts, fun and food. To assure plenty of refreshments and supplies, notify in advance how many teens are coming to connect with established friends and make new ones. Unity of Fort Myers, 11120 Ranchette Rd. RSVP: 278-1511. UnityOfFortMyers.org. Drum Circle: Art and Soul Community Night – Thru Apr. 6-9pm. 2nd Wed. Gather for a community drum circle under the Mysore fig tree during this creative and lively event. Bring your rhythm makers, dancing feet, hula-hoops and positive energy. Entertainment, food, live music, and art exhibits will also be featured/available. Shangri-La Springs, 27750 Old 41 Rd, Bonita Springs. ShangriLaSprings.com. La Leche League – 6:30pm. 3rd Wed. Motherto-mother breastfeeding support group. Children welcome. Free. Cape Coral Hospital Women’s Center, 2nd fl, 636 Del Prado Blvd S, Cape Coral. lllflorida.com. Your Body Your Health: EFT Tapping – 6:308:30pm. With Jenny Li Ciccone. “Tap” into your body, emotion and spirit for reconnection. Regain balance and activate healing. Begin practicing this skill in earnest to find peace, love and freedom. $30. 6710 Winkler Rd, Ste 2, Ft Myers. Info: 851-5415. RSVP: 851-5415. LotusBlossomClinic.com. Caloosahatchee Rising Tide Sangha – 6:30-8pm. With Anne Louise Kracmer. Mindfulness meditation practice and teachings with the intention of bringing mindfulness, stability, and harmony into everyday living. The evening includes sitting and walking meditation and the discussion of significant Buddhist teachings. Love offering. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 3, Ft Myers. Anne.Kracmer@gmail.com. Detoxification Simplified – 7-8pm. Learn how to simply and comfortably detoxify your body using an ozone sauna. Free talk. 11983 N Tamiami Tr, Conference Rm, Naples. 802-7526342. hocattusa.com Families Anonymous – 7-8:15pm. For relatives and friends of those that suffer from a current, suspected or former problem of substance abuse or related behavioral problem. No dues or fees. Moorings Presbyterian Church, Naples. 595-1938. FamiliesAnonymous.org. Kundalini Yoga, Meditation and Gong Sound Bath – 7-8:15pm. With Lizz Cohoon. $20/drop-in or $80/6-class pass. Integrative Mindfulness, 3372 Woods Edge Cir, Ste 102, Bonita Springs. 720-2739772. IntegrativeMindfulness.net. Meditation Class – 7-8:15pm. Guided Buddhist meditation and practical advice with Buddhist nun Gen Kelsang Namdrol. No experience necessary. $10. Unity Church, East Classroom, 2000 Unity Way, Naples. MeditationInSWFlorida.org. Nar-Anon Family Groups – 7:30pm. Providing support and hope to those in despair because of a relative
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or friend’s addiction. Cape Professional Center, 1216 SW 4th St, Ste 6, Cape Coral. 691-3653.
thursday Sunrise Yoga and Meditation – 7am. With Edric. Start your day off right with yoga in nature. Happehatchee Center, 8791 Corkscrew Rd, Estero. Happehatchee.org. Food Addicts in Recovery Anonymous (FA) – 9:30am. A 12-step program for food addiction. No dues, no fees, no weigh-ins. Alano Club, 20 Marco Lake Dr, Marco Island. Jerry: 989-295-7911. FoodAddicts.org. Special Accommodations Yoga Class – 1pm. With Edric. Happehatchee Center, 8791 Corkscrew Rd, Estero. Happehatchee.org. Intermediate Adult Fitness – 1-2pm. Dan Mahoney, certified senior fitness specialist, will teach and lead you in fitness geared towards the older population. Focus is on strength, balance and cardio and is perfect for those who want more of a challenge. $13 (packages available). AHA! A Holistic Approach Center, 15971 McGregor Blvd, Ft Myers. 433-5995. AHolisticApproachCenter.com. Clay Handbuilding and Raku Techniques – 1-4pm. Reduce stress in this five-week class with Richard Rosen. $200 plus materials ($50). Rosen Gallery & Studios, 2172 J&C Blvd, Naples Art District. RSVP: 821-1061. rictra@earthlink.net. Visit: Rosen.gallery. Food Addicts in Recovery Anonymous (FA) – 1:30pm. A 12-step program for food addiction. No dues, no fees, no weigh-ins. Ft Myers Community of Christ, 368 Herron Rd, N Ft Myers. Cheryl: 603702-1898. FoodAddicts.org. Kids and Family Yoga – 3:30pm. With Jesse. All ages and stages welcome. Prenatal accommodations and assistance available. $10/family. Happehatchee Center, 8791 Corkscrew Rd, Estero. Happehatchee.org. Pet Loss Support Group – 4pm. 3rd Thur. With Tricia Black, LCSW, ACHP-SW. An opportunity to discuss feelings about our beloved animal friends and learn from the experiences of others displaying understanding that pets are an important part of our families and the loss of a cherished pet can be devastating. Free. 2430 Diplomat Pkwy E, Cape Coral. RSVP: 985-2485 (walk-ins are welcome). Info: 482-4673 or HopeHCS.org/counseling. Sculpt and Strength Yoga – 4:45-5:30pm. 1st &
3rd Thur. Blend of flow yoga with hand weights and light cardio for effective overall training. Improve flexibility and balance, increase strength, build clarity. $22/drop in. Skylight/Core to Core Fitness, 5002 Tamiami Tr N, Ste 100, Naples. 6495002. SkylightYogaFit.com. Infant and Pregnancy Loss Support Group – 5:156:45pm. 2nd Thurs. 1095 Whippoorwill Ln, Naples. 298-9725. Facebook page: Grieving Together. Stretch and Strength Class – 6pm. Stretch your way to wellness and build strength using body weight resistance. First class is free; $6 thereafter. Outdoor venue: RYAN Hope House, 1320 Macombo Rd, Ft Myers. 734-629-3551. Info.LifeCareCC@gmail.com. Adult Children of Alcoholics (ACA) Group – 6-7:30pm. 12-step program. A fellowship of men and women that have suffered from anxiety or depression and anger after growing up in highly stressful environments. 10051 Plantation Rd, Ft Myers. 931-9009.
PLANT-BASED NUTRITION ISSUE
Gentle Candlelight Yoga and Meditation – 6:307:30pm. With Madeline Ebelini, MA, RYT. $20/ drop-in or $180/10-class pass. Integrative Mindfulness, 3372 Woods Edge Cir, Ste 102, Bonita Springs. 590-9485. IntegrativeMindfulness.net.
Readers are Seeking These Providers & Services:
Pachamama Game Changer Gathering – 6:308pm. 1st Thur. Pachamama Alliance of SW Florida. Be a part of this next step in conscious evolution toward carbon neutrality and a sustainable future. Hot cider and tea will be served. Bring a dessert. Unitarian Universalist Church of Ft Myers, 13411 Shire Ln. Info: HolleyRauen@gmail.com or Pachamama.org/events. Spiritual Development Circle – 6:30-8pm. Rev. Michelle Love utilizes proven methods. The group learns and takes the necessary steps to develop spiritual awareness. Explore natural abilities for spiritual healing, prophecy, spirit communication/ mediumship. $20. Light The Way, 5600 Trail Blvd, Ste 15, Naples. LightTheWayNaples.com. Food Addicts in Recovery Anonymous (FA) – 7pm. A 12-step program for food addiction. No dues, no fees, no weigh-ins. Riverside Church, 8660 Daniels Pkwy, Modular B, Ft Myers. Andy: 850-4467. FoodAddicts.org. Families Anonymous (FA) Group – 7-8pm. A 12Step fellowship for families and friends dealing with the destructive behavior of someone near to them, whether caused by drugs, alcohol or related behavioral problems. Riverside Church, 8660 Daniels Pkwy, Ft Myers. FtMyersfa@gmail.com.
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Share the love not the cold
had colds going round and round, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffiness if used just before cientists recently discovered bed. One man said, “Best sleep I’ve had time. He hasn’t had a single cold for 7 a way to kill viruses and in years.” years since. bacteria. Copper can also stop flu if used early He asked relatives and friends to try Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. placed 25 million live flu viruses on a he patented CopperZap™ and put it on Colds start CopperZap. No viruses were found alive the market. when cold viruses soon after. Soon hundreds get in your nose. Dr. Bill Keevil led one of the teams of people had Viruses multiply confirming the discovery. He placed tried it and given fast. If you don’t millions of disease germs on copper. feedback. Nearly stop them early, “They started to die literally as soon as 100% said the they spread and they touched the surface,” he said. copper stops colds cause misery. People have even used copper on if used within 3 In hundreds cold sores and say it can completely hours after the first of studies, EPA prevent outbreaks. sign. Even up to New research: Copper stops colds if used early. and university The handle is 2 days, if they researchers have confirmed that viruses curved and finely still get the cold it is milder than usual and bacteria die almost instantly when textured to improve and they feel better. touched by copper. contact. It kills germs Users wrote things like, “It stopped That’s why ancient Greeks and picked up on fingers my cold right away,” and “Is it Egyptians used copper to purify water and hands to protect supposed to work that fast?” and heal wounds. They didn’t know you and your family. “What a wonderful thing,” wrote about microbes, but now we do. Copper even kills Physician’s Assistant Julie. “No more Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance have become resistant Pat McAllister, 70, received one in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental keep serious infection away. It may even works.” Protection Agency) show germs die save a life. Now thousands of users have simply fast on copper. So some hospitals tried The EPA says copper still works stopped getting colds. copper for touch surfaces like faucets even when tarnished. It kills hundreds of People often use CopperZap and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, serious or even fatal illness. used to get colds after crowded flights. and saved lives. CopperZap is made in America of Though skeptical, she tried it several The strong scientific evidence gave pure copper. It has a 90-day full money times a day on travel days for 2 months. inventor Doug Cornell an idea. When back guarantee. It is $69.95. “Sixteen flights and not a sniffle!” she he felt a cold about to start he fashioned Get $10 off each CopperZap with exclaimed. a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA17. Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114. Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL
New device stops cold and flu
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Beer Tasting – 9am-1pm. 2nd Sat. Free tasting during the Green Market courtesy of Coastal Dayz Brewery. Alliance for the Arts, 10091 McGregor Blvd, Ft Myers. ArtInLee.org.
Refuge Recovery Group – 7-8pm. A Buddhistinspired path to recovery from all addictions. Unity of Fort Myers, 11120 Ranchette Rd, Chapel (1st bldg on left), Ft Myers Info: 910-7410 or RefugeRecovery.org. Meditation Class – 7-8:15pm. Guided Buddhist meditation and practical advice with Buddhist nun Gen Kelsang Namdrol. No experience necessary. $10. Samudrabadra Buddhist Center, 6338 Presidential Ct, Ft Myers. MeditationInFortMyers.org.
friday Barre Fitness – 8:45-9:45am. Feel long and lean. Strengthen and tone muscles. Improve balance and posture. $22/drop-in. Skylight/Core to Core Fitness, 5002 Tamiami Tr N, Ste 100 Naples. 6495002. SkylightYogaFit.com. Yoga Class – 9-10:30am. With Kandy Love. A safe, quiet space for 90-minutes to practice yoga together with hands-on educational assistance. Love offering: $15. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 3, Ft Myers. RSVP: 826-1557. LotusBlossomClinic.com. Beachcombing and Shelling Talk – 10am. Thru Apr. A one-hour talk by a naturalist. Sponsored by Friends of Barefoot Beach Preserve. Free. Barefoot Beach, Bonita Springs. FriendsOfBarefootBeach.org. La Leche League – 10am. 2nd Fri. Mother-tomother breastfeeding support group. Center Point Community Church, 6590 Golden Gate Pkwy, Naples. lllSunshineState.org/naples. Hatha Yoga – 10:15-11:30am. With Meredith Musick. All levels. $10. The Yoga House, 6200 Trail Blvd, Naples. 269-8846. MeredithMusick.com. Women’s Co-Dependents Anonymous – Noon. Hope Lutheran Church, Old 41 Rd, Bonita Springs. Sally: 920-279-2388. Beginning Adult Fitness –1-2pm. Dan Mahoney, certified senior fitness specialist, will teach and guide you in fitness geared towards the older population. Some exercise experience is best. $13 (packages available). AHA! A Holistic Approach Center, 15971 McGregor Blvd, Ft Myers. 433-5995. AHolisticApproachCenter.com. Sunset/Bird Rookery Kayak Tour – 3-6pm (dependent on sunset time). On the Caloosahatchee River. See thousands of birds coming in to roost for the night. $50. Includes equipment and FL master naturalist guide. GAEA guides, Ft Myers. 694-5513. GaeaGuides.com.
saturday Guided Nature Walk – 9am. Enjoy a guided walk through a maritime forest and coastal strand. Sponsored by Friends of Barefoot Beach Preserve. Free. Barefoot Beach, Bonita Springs. FriendsOfBarefootBeach.org.
Green Market – 9am-1pm. Locally grown, caught and cultivated foods and other products available to sample and purchase. Enjoy live entertainment by local musicians and fun activities for kids, gardening classes and live cooking by local chefs. Alliance for the Arts, 10091 McGregor Blvd, Ft Myers. ArtInLee.org. Science Saturdays – 9am-1pm. Different coastal theme each Saturday. Year-round program. Enjoy eco-crafts, a presentation, a featured film and their Lessons in Laboratories program from 11-11:45am. $5/adults, kids 12 and under/free. Rookery Bay’s Rookery Bay Environmental Learning Center, 300 Tower Rd, Naples. RookeryBay.org. Yoga Session – 9:30-10:30am. Free yoga sessions beneath the shade trees during the Green Market with Anna Withrow. Bring mat, sunscreen and water. Supervised children welcome. Alliance for the Arts, 10091 McGregor Blvd, Ft Myers. ArtInLee.org. Food Addicts in Recovery Anonymous (FA) – 10am. A 12-step program for food addiction. No dues, no fees, no weigh-ins. Moorings Presbyterian Church, 791 Harbour Dr, Naples. Sandy: 301-9387503. FoodAddicts.org. Women Seeking Serenity Through the 12 Steps – 10am. Free. Hope Lutheran Church, Old 41 Rd, Bonita Springs. Carol: 405-1947. Barefoot Beach Preserve Lecture Series – 1011am. Thru Apr 18. New topics and speakers featured each week. Sponsored by Friends of Barefoot Beach Preserve. Free. Barefoot Beach, Bonita Springs. Schedule/updates: FriendsOfBarefootBeach.org. Estuary Kayak Tour in Estero Bay – 10am-1pm. Birds, dolphins, manatees and more. $50. Includes all equipment and FL master naturalist guide. GAEA guides, Bonita Bch. 694-5513. Really, Really Free Market – 10am-2pm. Last Sat. Potluck of reusable items. No money, barter or trade; everything is free. Fleischmann Park, Naples. Facebook page: Naples Really Really Free Market. Wellness Festival – 11am-3pm. Last Sat. Meet and speak with local holistic nutritionists, yogis, naturopathic physicians, massage therapists and other expert service and treatment providers. Sample products and enter sweepstakes to win a gift basket. Ada’s Natural Market, US 41 & College Pkwy, Ft Myers. AdasMarket.com. Holistic Chamber Community Educational Panel – 2-4pm. 4th Sat. Local chamber members enjoy monthly mixing and mingling opportunities that include business-focused speakers, panels and roundtable discussions. $5. Unity of Fort Myers Friendship Hall. HolisticChamberOfCommerce.com. Community Drum Circle – 4-6pm. 1st Sat. Bring drums, shakers, open heart and dance. Some drums are provided; families welcome. $10/donation. The Happehatchee Center, 8791 Corkscrew Rd, Estero. 992-5455. Happehatchee.org. SWFL Community Drum Circle – 6:30-8:30pm. Meets once a month (check Facebook for updates). Drummers of all nations and spectators are welcome to attend for community drumming, dancing, hulahooping and self-expression. Meet at the pavilion near the bandshell. Cambier Park, 755 8th Ave S, Naples. Facebook group: SWFL Community Drum Circle.
classifieds Fee for classifieds is a minimum charge of $25 for up to the first 20 words and $1 for each additional word. To place an ad, email NAClassifieds@ NaturalAwakeningsMag.com. OPPORTUNITIES ADVERTISE HERE – Are you hiring, renting property/office space, selling products, offering services or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ad section. To place an ad, email NAClassifieds@NaturalAwakeningsMag.com. SEEKING PERSONAL BUSINESS ASSISTANT – Acting/improv experience useful, not required. My work includes recognizing and energizing potential business projects while confronting boredom and distractions. The opportunity will include creating goals, marketing, managing timelines and supporting focus and personal motivation to empower a senior citizen to continue to produce value to humanity. The initial agreement will include a five-to-10-hour/ week work commitment that will be renegotiated as the work relationship develops. Bill: 597-7372. START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home-based business, complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 530-1377 or visit NaturalAwakeningsMag.com/MyMagazine.
SERVICES MEET YOUR NATURAL MATCH – Natural Awakenings Singles is the largest online conscious dating network. Join and experience a truly conscious, loving, dating environment with amazing members. Try for free and manifest an extraordinary, enlightened relationship. NaturalAwakeningsSingles.com. GIFT THE FIDDLEGRAM TO YOUR VALENTINE & GIVE THE HEALING VIOLIN TO YOUR ELDERS – The Fiddle Gram For your Beloved: a delightful gift of live violin music, gift card and roses. Perfect for Valentine’s Day, birthdays and anniversaries! The Healing Violin Music Therapy: presenting beautiful music with compassion and love to the elders and those with disabilities, Alzheimer/dementia, disabled veterans and those in hospice/palliative care throughout SWFL. Sounds of Celebration: creating a heartfelt experience of joy for weddings and all special events. Graceful-passages, funerals and End of Life Celebrations: creating a sublime canopy of music and grace while honoring the sacred passage of the soul. JamesSteven Farnsworth, classical violinist and vibrational/musical therapist: 510-292-7786 or JsfViolin@ gmail.com. See videos: TheHealingViolin.com.
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community resource guide
BIOFEEDBACK
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email NAadvertising@naturalawakeningsmag.com to request our media kit.
ADVANCED SPIRITUAL STUDY
ACUPUNCTURE ACUPUNCTURE CARE OF NAPLES
Charles Caccamesi, Acupuncture Physician, DOM 501 Goodlette Rd N, Unit D100, Naples 239-877-2531 • AcupunctureCareNaples.com New England School of Acupuncture graduate with 30 years experience. Charles specializes in complex symptomology, chronic pain conditions, expert FDA-approved low light laser therapy for pain. See ad, page 55.
ACUPUNCTURE CENTER OF NAPLES Dr. Xiu Qiong Cen, AP, OMD (China) 5683 Naples Blvd, Naples 34109 P: 239-513-9232 • F: 239-513-9293 DrCenAcupuncture@gmail.com
Licensed acupuncture physician with 28 years experience in acupuncture and Chinese medicine. Experienced in pain management, women’s health, insomnia, migraines, digestion issues and much more. See ad, page 12.
LOTUS BLOSSOM CLINIC
Acupuncture – Oriental Medicine David Martin, AP, DOM Fort Myers, Cape Coral, Estero, Bonita 239-277-1399 • LotusBlossomClinic.com Offering acupuncture treatment to U.S. Veterans at no out-ofpocket cost. Requires referral thru a V.A. doctor. Dr. David Martin, AP, treats pain, other chronic conditions and PTSD using acupuncture, e-stim, cold laser, acupressure and Chinese medical massage. See ad, page 20.
Oriental Medicine Naples & Ft Myers • 239-841-6611 GulfCoastAcupuncture.com
Eckankar, the path of spiritual freedom! Explore your unique relationship with the Divine through a personalized study program. Discover your true nature as Soul!
ALTERNATIVE MEDICINE DR JOEL YING, MD
2335 Tamiami Trl N, Ste 206, Naples 239-200-6796 JoelYing.com Physician-educator-storyteller. Support body, mind and spirit with a holistic approach to health and wellness. Change the story of your life. Integrate board-certified internal medicine, natural medicine, wellness, Craniosacral therapy, meditation and Tai Chi. Book an appointment. Take a course. Attend a storytelling performance.
ASTROLOGY CAROL BELLIS
Astrology, Tarot & Soul Coach 508-728-4680 CarolBellis.com Astrology and tarot readings, coaching and scheduled events. Certified in several alternative healing modalities with decades of experience.
Karin S Wolfe, CBS Bonita Springs 239-980-3257 • FireflyWithin.com Info@FireflyWithin.com Certified Biofeedback Specialist by the Natural Therapies Certification Board. Testing nearly 7,000 patterns in your body, mind and spirit, and providing energy to the most imbalanced areas creating a space for healing. A consultation and report is provided with each session. CBS#5563.
BODYWORK ART OF HOLISTIC MASSAGE Est. 1991 Alvina Quatrano, LMT FL MA 50896 For Info or Appt: 732-266-5276 AOHMassage.com
Enjoy a relaxing and healing massage to suit your needs. Integrating a lifetime of experience. Swedish, Zero Balancing, Process Acupressure, Reflexology, Reiki, Sports, Cranio-Sacral, Pregnancy and organic facials. Facial Specialist FB9742820. FL Provider #50-9777 – CEU Classes.
ROLFED IN PARADISE, INC
Cindi Curci-Lee, RN, BSN Advanced Certified Rolfer Movement Practitioner Yamuna Body Rolling Practitioner Muscle Activation Technique Practitioner Offices in Naples and Ft Myers RolfedInParadise@gmail.com • 239-777-4070 Longing for relief from headaches, backaches, joint restrictions or pain? Love to improve your posture or sport performance? Rolfing’s the 21st century solution! MA38152, MM35843 (Naples), MM29338 (Ft Myers).
MARVA SLETTEN, PT, LMT, CLT-LANA, CTP CHRISTINA CARLIN, AYURVEDIC PRACTITIONER
Specializing in pain, chronic disorders, overall wellness, allergy treatments (NAET) and kinesiology. Acupuncture stimulates the body’s ability to heal all on its own! AP771.
Collier/Lee Counties
Pinebrook Park, Unit #155 12995 S Cleveland Ave, Ft Myers 33907 239-482-4034
AYURVEDA
PHYLLIS C. WEBER, AP
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FIREFLY WITHIN, LLC
Ayurveda Clinic, Massage & Yoga Therapy 501 Goodlette-Frank Rd N, Ste A107, Naples 34102 • 239-450-6903 Practicing holistic medicine since 1987. Professional Member of the National Ayurvedic Medical Association, specializing in highly personalized Ayurvedic treatments and lifestyle consultations, Massage and individual Yoga sessions for chronic and acute problems. Pancha Karma, Shirodhara and skin care. Ayurveda and Yoga Study program available. MA0023929, MM0008584, FB0716888. See ad, page 6.
swfl.NaturalAwakenings.com
Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2-3, Ft Myers • 239-910-7577, by appt. Certified in the Trager® approach bodywork and movement awareness, lymphatic drainage and lymphedema treatment. Also providing massage and physical therapy for orthopedic and neurological conditions.
PAULA TERRY, LMT
239-821-3088, by appt. (Collier & Lee) Trained at the Upledger Institute, Paula utilizes CranioSacral Therapy combined with Heart-Centered Therapy, Somato Emotional Release™, Lymphatic Drainage, love and nurturement to foster the healing your body needs. Doula services. MA35358.
STUART WRIGHT, ND
Certified Advanced Rolfer Advanced Cranial Therapist Advanced Visceral Therapist Certified Movement Educator Naturopathic Wellness Consulting By Appointment: 239-272-6443 Over 30 years excelling in quick pain relief. Specializing in back pain, structural integration & alignment, all joint-pain-related issues, mobility improvement, sports injuries, non-chiropractic spinal release. MA36890.
CHIROPRACTOR NETWORK CHIROPRACTOR Dr. Michele Pelletiere 3411 Bonita Beach Rd, Ste 302, Bonita Springs • 239-949-1222
N.S.A. Practitioner level III. “Healing waves” release tension throughout the body, increasing wellness and quality of life, promoting new strategies for a healthy spine and nervous system.
COACHING DEBORAH WOLLER COACHING, LLC
Calling in “The One” (CITO) Coach Advanced ThetaHealing DeborahWoller@gmail.com • 414-412-4999 CITO is a 7-week course designed to set your 20/20 vision for big, bold, brilliant “Love in your Life for 2020”. Free 20-minute consultation.
COLON THERAPY RB INSTITUTE, INC.
C. Robyn Berry, LMT, CRR, CCT, CLDT 13601 McGregor Blvd, Ste 13, Ft Myers 239-939-4646 • RobynBerry.com Colon therapist since 1994. Enclosed gravity method, uv/ozone purified water, superior to others. Massage, reflexology, Upledger CranioSacral/SER and lymph drainage, Visceral Manipulation, Raindrop, ear candling, ozone/ oxygen steam cabinet, BEFE foot detox, far-infrared sauna. MM7376, MA018351. See ad, page 67.
CUPPING BODYWELLNESS OF NAPLES, LLC Mary Lambrecht, LMT, FB, CCT 1000 9th St N, #203, Naples 34102 BodyWellnessOfNaples.com 239-595-2094 • MaryVSRT2@aol.com
Cupping aids lymphatic activation, toxin release, reduced muscle pain and scar tissue, increased oxygen flow in fascia and muscular tissue. Experience immediate results for rehabilitation, fascial release when enhanced with therapeutic massage therapy. New expanded wellness center also offers specialized skin care and facial treatments. Serving Naples since 2004. MA#40467, MM#23474, FB#9754375. Nationally certified NCBTMB #398123-00, CCT (Certified Cupping Therapist International Cupping Therapy Association).
DENTAL HEALTH ROGER J. PINT, MPH, DMD
9200 Bonita Beach Rd, Ste 111 Bonita Springs, 34135 • 239-676-8730 BonitaDentalStudio.com Dr. Pint can join your health journey and play a role in minimizing toxicity; this includes protection while removing dental materials plus consultation. All X-rays are digital and minimal. See ad, page 43.
DENTISTRY LASER DENTISTRY
Mark Corke, DDS 1550 Matthew Dr, Ft Myers 33907 239-936-5442 • FortMyersLaserDentist.com Dr. Corke enjoys working with holistic patients and practitioners on the journey to wellness. His practice “gets it” and is worth the trip to Fort Myers to experience his many services. From dental lasers to ozone he has many tools and a sympathetic ear. See ad, page 20.
ECO-SPIRITUAL CENTER HAPPEHATCHEE ECO-SPIRITUAL CENTER 8791 Corkscrew Rd, Estero 33928 239-992-5455 • Happehatchee.org
A park in the heart of the village, with Yoga in Nature several days a week, drumming and healing circles. Happehatchee events calendar link and class descriptions: Happehatchee.org/our-events.
Forgiveness is the final form of love. ~Reinhold Niebuhr
ENERGY HEALING REV. KAREN CORATELLI-SMITH
nfsh-TheHealingTrustTrainingusa.org HugsForHappiness.com 239-692-9120 • KSmith727@comcast.net Certified instructor & practitioner, NFSH-The Healing Trust & ThetaHealing. Past Life Regression Counselor, Shaman Mesa Carrier, CranioSacral therapy, Esoteric Healing, Seraphim Blueprint, spiritual counselor.
ENERGY MEDICINE MARY PAT FITZGIBBONS, RN,
Health Touch Certified, Nurse Coach Board-Certified 2502 2nd St, #103, Ft Myers • 740-607-4038 Stuck? Lost? In pain? Move forward when you change your energy and your thoughts. Blend coaching and Healing Touch for powerful change and new direction!
ESSENTIAL OILS I LOVE OILS, INC.
Peter and Susie Bagwell 17030 Alico Commerce Ct, #303, Ft Myers, 33967 • 239-689-3649 ILoveOils.com Full line of single and blended essential oil products as dōTERRA Wellness Advocates. Check website to RSVP for classes and special events.
FUNCTIONAL MEDICINE NAPLES CENTER FOR FUNCTIONAL MEDICINE
Carol L. Roberts, MD 800 Goodlette Rd, Ste 270, Naples 34102 239-649-7400 • HughesCenterNaples.com Carol L. Roberts, M.D. has practiced functional/integrative/holistic medicine for 25 years. She provides patients with testing to uncover causes of chronic illness, guidance in resolving health issues and education to assist the patient in her own healing. She is Medical Director at the Naples Center for Functional Medicine, formerly the Hughes Center. See ad, page 75.
ZORAYDA “JIJI” TORRES, MD, ABIHM, IFMCP
Internal Medicine, Functional Medicine Office: 239-444-5636 • UpstreamMD.com Dr. Torres is a board-certified internist with over 17 years of experience and knows the limitations of conventional internal medicine. She is among the few Certified Practitioner M.D.s, trained by the Institute For Functional Medicine. See ad, page 12.
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WELLBRIDGES, INC
9200 Bonita Beach Rd, Ste 213, Bonita Springs 239-481-5600 • 239-481-5603 fax DebPost.com Comprehensive, fully integrated health care individualized for adults and children. Chronic fatigue, male and female hormone imbalance. Digestive disorders, women’s health care, autism, ADHD and related issues. See ad, page 20.
EYES WIDE OPEN
239-948-9444 • SilviaCasabianca.com Regain Body Wisdom! Innov-ative, holistic support to reduce stress and anxiety, improve lifestyle, find life purpose or simply cultivate wellness for self, the community or the planet. Psychotherapy, couples counseling, parenting guidance. CEU classes for health professionals. Call for consultation or further information.
HEALTHY DINING
MEDICAL SPA
CAFE NUTRIENTS
ASSUAGE SPA
Plant-Based Health Cafe 285 9th St S, Naples 239-919-8732 Plant-based, whole foods, grab-and-go, dining, catering, meal plans, local organic ingredients, desserts, the best-tasting smoothies and food you've ever had.
FOOD & THOUGHT ORGANIC FARM MARKET & CAFÉ
2132 Tamiami Trl N, Naples 239-213-2222 • FoodAndThought.com Open Mon-Sat 7am-8pm. Florida’s only 100% organic market and café. Fresh produce delivered daily. Homemade breakfast, lunch and dinner. See ad, page 10.
9407 Cypress Lake Dr, Ste C, Ft Myers 33919 1201 Piper Blvd, Unit 1, Naples 34110 239-333-1450 • AssuageCenters.com The finest relaxation treatments from around the planet have been brought to Fort Myers. Each technique is perfected for your mind, body, face and skin. See ad, page 61.
NATURAL & ORGANIC MARKET ADA’S NATURAL MARKET
7070 College Pkwy, Ft Myers 33907 Mon-Sat: 9am-8pm, Sun: 9am-7pm Ph: 239-939-9600 • Fax: 239-288-6210 AdasMarket.com Natural and organic produce and grocery items. Vitamins and supplements. Organic juice and smoothie bar. New Green Leaf Café. Market-prepared foods. 1000s of gluten-free items. See ad, page 25.
HOLISTIC CENTER ACCESS HOLISTIC HEALING
9853 Tamiami Trl N, Ste 215, Naples 239-776-2211 • AccessHolisticHealing.com Info@AccessHolisticHealing.com Call for free consultation. Offering wellness coaching. Light and sound therapy to heal stress, change behaviors and relieve pain from arthritis, neuropathy, etc. Quantum Healing Hypnosis Technique. Reiki and more! See ad, page 33.
AHA! A HOLISTIC APPROACH CENTER 15971 McGregor, Ft Myers • 239-433-5995 AHolisticApproachCenter.com
Offering many natural healing options in a single location: acupuncture, clinical psychotherapy (RRT, hypnotherapy, couples therapy), energy work, therapeutic massage, Transformational Breath®, full-spectrum infrared sauna, classes (yoga, tai chi, stretch ’n strength), workshops, retail therapy and more. See ad, page 50.
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NATURAL AND ORGANIC PRODUCTS ANATTA
447 Broadway, Ste 204 New York City, NY 10013 347-762-1268 • AnattaMarket.com Anatta is a global online marketplace for natural, organic and raw products from farmers worldwide. The newly-formed company’s products include a variety of essential oils and waters, and its unique business model eliminates overhead costs by connecting customers directly with farmers.
NUTRITION D-SIGNED NUTRITION, LLC
Dee Harris, RDN, LDN, CDE Bonita Bay Executive Center 3531 Bonita Bay Blvd, Ste 300, Bonita Sprgs 239-676-5249 • D-SignedNutrition.com Nutrition is our lifeblood. Healing with food starts with a personalized plan to address inflammation, nutrient insufficiencies, toxic burden and imbalances in the body. See ad, page 56.
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MARCY HESS, BS
501 Goodlette Rd N, Ste C208, Naples 239-231-6028 ThePerfect10Strength@gmail.com Looking and feeling strong and healthy is the first reason for working with a nutrition coach. Let me help you get back on track for life without dieting! See ad, page 31.
PSYCHIC LIFE COACH COSMIC MOTHER DIANE DALPE, BA, MPA, LRM Phone Card Reading & Coaching 239-919-3724 • TellAFortune.com
Co-creator Tell A Fortune App in APP Store and Tellafortune Card Reading Kit. Intuitive psychic reader with 33 years experience. Receive positive advice and answers to gain insight into making wise decisions regarding life's many issues. Let me help you live drama-free! Gift certificates available.
PSYCHOTHERAPY CAROL ROLDAN, MA, CMFT, CHT, IMHC 4933 Tamiami Tr N, Ste 200, Naples 239-330-5397 • RevivePsychology@gmail.com ReviveOnline.org
Effective counseling, for life changing results. Receive holistic psychotherapy treatments, on-site or online. Individuals, couples, family. CBT, hypnosis. EFT, mindfulness, bio-energy therapies, dance-therapy, yoga.
REALTOR KAREN L. BEATTY, ABR, GRI
Downing-Frye Realty, Inc Naples • 239-269-7788 Klbeatty48@aol.com • KarenBeatty.com Florida native, loving and selling Naples since 1977. Karen knows the market, offers expert counseling with efficient reliability. She takes the stress out of buying or selling and gets the job done with a smile. Choose Karen for ease and joy in your real estate transaction!
RECORDING STUDIO FARMADELICA SOUND
Howard and Lainie Wulkan Pine Island in Bokeelia, FL 239-785-0809 facebook.com/FarmadelicaSound/ Full-service conscious and energized recording studio: music, meditations, affirmations, channeling, audio books, commercials, podcasts. Global marketing.
REGENERATIVE MEDICINE CARING MEDICAL REGENERATIVE MEDICINE CLINICS Ross Hauser, MD Katherine Worsnick, MPAS, PA-C 9738 Commerce Center Ct, Ft Myers 239-308-4747 • CaringMedical.com
Specialists in stem cell therapy, PRP and H3 Prolotherapy: the most scientifically curative regenerative injection method for chronic pain, sports injuries and arthritis. Since 1993, we’ve helped patients who have plateaued with other pain “management” treatments to permanently resolve their pain, nerve entrapments and disabling symptoms without surgery or medication. See ad, page 57.
SKIN CARE ORGANIC SKINCARE & BODYWORX Connie Didier, CIDESCO Diplomat, Licensed Master Esthetician 13240 Tamiami Trail N, Ste 207, Naples 239-514-4494
A lifetime in wellness and beauty therapy, Connie’s functional holistic skincare combines holistic therapies with Organic Skincare Formulations achieving resultsoriented, 90-minute facials that really make a difference to total well-being. See ad, page 3.
YOGA MEREDITH MUSICK, LMT, E-RYT 2000 239-269-8846 MeredithMusick.com
Master Yoga Teacher and massage therapist with 27 years experience, serving Naples since 1999. Sun-damaged skin repair clinician, Hawaiian Lomi Lomi massage, sports and neuromuscular therapy, cranio facial and TMJ relief, heal injuries.Improve posture: alignmentbased yoga and posture classes.
REVIVAL YOGA FITNESS STUDIO
760 N Collier Blvd, Ste 107, Marco Island 4270 Tamiami Trl E, Ste 16, Naples 239-393-3400 RevivalYogastudioswfl.com RevivalYogaStudioMarco.com Revival Yoga Fitness Studio, in Marco Island and Naples, offers a variety of yoga and Pilates classes along with reformers. Special monthly events!
change can do you good Join the Natural Awakenings Franchise Family
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