Natural Awakenings Fort Myers/Naples- February 2023

TOP FOODS FOR HEART HEALTH

MINDFULNESS FOR COUPLES

TAPPING INTO THE HEART’S INTELLIGENCE

SMART SWAPS FOR HOME DETOX

Dr.

Publisher Sharon Bruckman

Editors

Linda Sechrist

Martin Miron

Randy Kambic

Theresa Archer

Design & Production C. Michele Rose

Lisa Avery

Contributing Writers Linda Sechrist

Sandra Yeyati

Sales & Marketing Christine Miller

Lisa Doyle-Mitchell

Accounting Amie Delozier

Website Kristy Mayer

CONTACT US

Ph: 239-350-0141

swfl.NaturalAwakenings.com

DIGITAL SUBSCRIPTIONS

Digital subscriptions are available through swfl.NaturalAwakenings.com

NATIONAL TEAM

CEO Kimberly B. Whittle

COO/Franchise Sales Joe Dunne

Layout & Design Gabrielle W-Perillo

Financial Manager Yolanda Shebert

Asst. Director of Ops Heather Gibbs

National Advertising Lisa Doyle-Mitchell

Administrative Assistant Kristy Mayer

CONTACT

NaturalAwakenings@KnoWEwell.com

©2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Passing the Torch

I started the new year feeling a bit lighter than I’ve felt in decades. In December, I sold the Natural Awakenings Publishing Corp. franchise which I have helmed for 25 years. Over all those seasons, the franchisee/publisher family ebbed and flowed; at one point, we reached as many as 94 distinct markets across America. It was both challenging and joyous, a whirlwind and a privilege.

When I originally launched the first Natural Awakenings in 1994 to serve the greater Naples/Fort Myers area, I could never have imagined all the places our little (or not-so-little) magazine would travel and the countless lives it would touch. Looking back, I remember the tremendous amount of work and feel great pride in our remarkable achievements. But I knew a while back it was time for me to pass this bright torch to someone that was capable of taking Natural Awakenings into the future.

My first meeting with Kimberly Whittle in 2019 soon turned into a three-day brainstorming session with members of her team. Sitting around a conference table here in Naples, strong connections were forged as we recognized so many common aspirations. Kimberly was just about to launch her own new venture, KnoWEwell, an incredibly sophisticated whole-health platform designed to provide online services similar to what Natural Awakenings had been offering in print. Over the next three years, we collaborated on some projects until finally on December 1, 2022, it all came together! The rest will be history. Read more on page 11.

In the meantime, I am still the publisher of this dearly beloved local edition of Natural Awakenings and turning more of my attention in this direction. After a taste of this newfound freedom, I am exploring the possibility of handing over the torch to someone who shares the same mission and vision for our readers and advertisers here in Southwest Florida. If becoming the publisher of this magazine is something you would like to explore, you can reach me at SharonB@SWFL.naturalawakenings.com.

As always, you’ll find this month’s special Heart Health edition filled with tips and resources for living your best life. Enjoy!

Many Blessings,

Sharon Bruckman, Publisher

dynamic energy!

Natural Awakenings publishers' family gathering at a conference held in Georgia

Natural Awakenings is a network of healthy living magazines providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

HOW TO ADVERTISE

To advertise with Natural Awakenings or request a media kit, contact Christine Miller at 239-272-8155 or email ChristineM@ NaturalAwakenings.com for Collier County or Lisa Doyle at 239-851-4729 or email LisaD@NaturalAwakenings.com for Lee County. Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS

Email articles, news items and ideas to: NAeditor@NaturalAwakenings.com. Deadline for editorial: the 10th of the month. Or visit: swfl.NaturalAwakenings.com/ Resources.

CALENDAR SUBMISSIONS

Submit print and online events at swfl.NaturalAwakenings.com/ pages/calendar-listings. Email NAMCalendar@Natural Awakenings.com with any questions.

REGIONAL MARKETS

Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com

Become Certified in a Breakthrough Stress-Reduction Program

Brett Cotter, founder of Stress Is Gone, is conducting a live, interactive, 30-hour program for Stress Is Gone certification from 6:30 to 7:30 p.m. on Wednesdays from February 15 through May 10 online via Zoom. He will guide participants step-by-step in mastering the method which empowers individuals to stop stress in seconds; release anxiety in minutes; heal trauma naturally; and halt negative thinking quickly. The core modality is certified by the American Institute of Stress and the company is accredited by the International Mindfulness & Meditation Alliance.

Cotter has 20 years of experience and certification by the American Academy of Experts in Traumatic Stress. An additional 18 hours of training includes attendance at live Stress Is Gone meditation classes and other related trainings. Certification includes lifetime access to the Stress Is Gone masterclass and three weekly meditation classes via Zoom. Those certified can pursue further training and certification to become a Stress Is Gone coach, meditation teacher and/or workshop facilitator.

Cost is $977. Scholarships are available for veterans, first responders, frontline healthcare workers and inner-city teachers. For more information, call 833-867-3529, email Brett@StressIsGone.com or visit StressIsGone.com. See ad, page 34.

Lotus Blossom Clinic Launches Cognitive Enhancement Program

Acupuncture physician David Martin, DOM, clinic director of the Lotus Blossom Clinic, in Fort Myers, and other staff members will give a presentation, Cognitive Enhancement: Hope for Memory Loss, Cognitive Impairment, Alzheimer’s, Dementia and Parkinson from 2 to 3 p.m. on February 26. The event will launch a new integrative medicine program which has been proven to stop and reverse brain function decline for many patients.

Based on research by Dr. Dale E. Bredesen’s work Reversal of Cognitive Decline: 100 Patients, the approach is geared to help those that feel little or no hope in this area by offering education, a path to uncovering and testing for root causes and guiding patients as they implement impactful lifestyle changes. The practice is partnering with physicians to help their patients use the full spectrum of personalized medicine.

Although the number of people with cognitive and other brain function afflictions continues to grow at a rate higher than cancer and heart disease, reversing brain decline issues is a relatively new concept which has not yet made it into mainstream Western medicine.

Admission is free. Location: 6710 Winkler Rd., Ste. 2. For more information or to register, call 239-277-1399 or visit LotusBlossomClinic.com. See Resource Guide listing, page 45.

Brett Cotter

Prodromos Presentation on

Stem Cell Treatment

Dr. Chadwick C. Prodromos, of the Prodromos Stem Cell Institute and the Foundation for Orthopaedics and Regenerative Medicine, will give an educational and informative seminar on stem cell treatment, the variety of disorders it can be provided for and his work in the method at 4:30 and 6 p.m. on February 23 in the Naples Regional Library Rees Room. Along with saving many individuals from needing joint replacements, the procedure can also help cure or delay the progression of many diseases and ailments such as multiple sclerosis, autism, osteoarthritis, scleroderma and inflammatory bowel disease.

Back and neck pain, aging, skin and hair rejuvenation, and spinal cord injuries or paralysis are some of the other conditions that the method can also address. Prodromos has a Bachelor of Arts degree from Princeton University, a doctorate from John Hopkins University and a Harvard fellowship.

Admission is free. Event location: 650 Central Ave., Ste. 6027. Practice location: 720 Goodlette Rd. N., Ste. 203. For more information or to RSVP (walk-ins are also welcome), call 847-699-6810, ext. 202 or email Care@ThePsci.com. See ad on page 3 and article on page 38.

Dr. Chadwick C. Prodromos

What People Are Saying About PolarAid

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KnoWEwell and Natural Awakenings

Join Families

KnoWEwell, P.B.C., the Regenerative Whole Health benefits and services company, acquired Natural Awakenings Publishing Corporation in December, 2022. “This is a transformational moment for both companies. Readers and consumers looking for trusted knowledge and education related to whole health, sustainable green living and community connections, locally and globally, will surely benefit from this collaboration,” says Kimberly Whittle, CEO of both companies.

Whittle is quick to celebrate the visionary behind Natural Awakenings, which has had an almost 30-year run across American cities, saying, “I am thankful for the tremendous leadership, vision and spirit that Natural Awakenings founder Sharon Bruckman instilled in this great publication—which I have been reading, enjoying and benefitting from for many years—and I look forward to continuing her legacy as part of the KnoWEwell family.”

Natural Awakenings is—and will continue to be—a franchise with scores of publishers in different markets. “As a franchisee, each publisher manages their own magazine, collaborating with local businesses and producing hyperlocal news reporting and feature stories about people and events in their hometowns. Because they’re right there, they are well-equipped to connect readers with the best local resources. Publishers also are able to offer their readers national articles that are produced by a team of professional journalists. It’s the best of both worlds,” says Whittle.

KnoWEwell operates the Regenerative Whole Health Hub, a digital ecosystem, community and marketplace that centralizes global health and well-being knowledge, resources and connections. With a mission to transform health care, it is connecting the dots between regenerative organic agriculture, lifestyle choices, social issues and environmental solutions to inspire and empower individuals to prevent harm, address the root causes of chronic disease and achieve “WELLthier Living”.

KnoWEwell’s acquisition will have minimal impact on local magazine operations. “Moving forward, we’re looking for ways that the two companies can complement each other and also support our publishers at each location in their quest to offer the best content,” Whittle says. “We’re growing a movement as we share knowledge, celebrate healing success stories, provide access to evidence-based resources and create meaningful connections while helping today’s consumers, whole-health providers, mission-aligned nonprofits, businesses and advertisers thrive. Together, we’re addressing global, local and personal issues—the nexus for consumer consciousness, healing and hope.”

Mental Health Benefits of Breastfeeding

Add maternal mental health benefits to the well-documented physical advantages that breastfeeding offers to moms and their infants. A systematic review published in the Journal of Women’s Health found that breastfeeding was associated with overall improved maternal mental health outcomes. A majority of the studies concluded that breastfeeding was connected to fewer mental health symptoms. Thirty-six of the 55 articles reported significant relationships between breastfeeding and reduced symptoms of postpartum depression and anxiety. Notably, when breastfeeding challenges arose or when the actual experience of breastfeeding didn’t meet expectations, five studies reported negative mental health symptoms.

The researchers suggest that breastfeeding may have protective effects on mental health due to the release of oxytocin—also known as the love hormone—which is associated with decreased maternal stress levels and anxiety. This suggests that breastfeeding may have immediate, short-term effects on maternal mood. Further research is needed to help provide better personalized breastfeeding and mental health counseling to moms.

Weighted Blanket for Better Sleep

Zinc for Colds and Flu

Astudypublishedin BMJ

Open evaluated the use of zinc fortheprevention or treatment of acute viral respiratorytractinfections(RTI)inadults.Asa treatment for colds and flu, zinc reduced symptoms by two days, compared to the placebo. The researchers surmised that of 100 peoplewithupperrespiratory infections, 19 of them recovered by day seven as a result of the zinc treatment. Symptom severity appeared to be lower for those treated with zinc—with improvements seen by day three. Those taking zinc experienced an 87 percent lower risk of developing severe symptoms. In terms of the prevention of colds and flu-like illness, taking zinc was found to have a modest effect compared to the placebo, with one out of 20 infections prevented. Preventive effects were most significant in reducing severe symptoms. Overall, there was evidence suggesting zinc might prevent RTI symptoms and shorten its duration. Researchers were unable to clearly ascertain the efficacy of different dosages and delivery (oral or nasal spray).

Weighted blankets may be a non-drug option to help ease conditions like insomnia and anxiety by allowing the body to release more melatonin (a hormone that promotes sleep) at bedtime.

In a new study published in the Journal of Sleep Research, researchers from Uppsala University in Sweden measured the amount of melatonin, oxytocin and cortisol in the saliva of subjects after sleeping with either a light blanket or a weighted blanket. They found that using a weighted blanket helped naturally increase production of melatonin by 32 percent. There were no significant changes in the levels of oxytocin, cortisol or sympathetic nervous system activity.

Wellness is the complete integration of body, mind and spirit—the realization that everything we do, think, feel and believe has an effect on our state of well-being.

~Greg Anderson

Multiple Sclerosis is Curable

The prevalence of multiple sclerosis, a destruction of the myelin sheaths around the rapidly conducting nerve fibres of the central nervous system, has increased massively in all industrialized countries. Initially, the neurological deficits recede because the nervous system can partially repair the damage. MS is not a hereditary disease in the strict sense, and it is not contagious, although several bacterial pathogens can trigger relapses when the brain has already been damaged by neurodegenerative processes caused by malnutrition, neurotoxins and oxidative stress. Vitamin D reduces the risk, while intoxication with mercury from amalgam fillings, consumption of fish, vaccines, pesticides, T-shirts containing tin, organic solvents, wood preservatives and electromagnetic pollution are further important causes of multiple sclerosis.

Obesity, Western diet, salted animal food, high homocysteine levels and lack of exercise increases the risk of MS, Parkinson’s and Alzheimer’s disease, while a vegan nutrition and omega-3 fatty acids reduce the risk. Malnutrition causes a disturbance of the intestinal flora, considered as an extremely important cause of MS. It causes lipid peroxidation in the myelin layers of the brain. Lack of sleep before midnight and melatonin deficiency is considered an important partial cause of MS. For more than 100 years, patients with MS have been healed at the Bircher-Benner Clinic with a fresh vegetable raw food diet, careful detoxification and a new, healthy lifestyle. This path to healing is carefully described in our Manual Number 1: “For Multiple sclerosis, Parkinson’s disease and other neurodegenerative diseases,” ready for practical use.

Dr. med. Andres Bircher: Bircher-Benner.com. See ad, page 39.

The Art of Simpling Using and Understanding How Herbs Work

by Carmen Portner

The use of herbs is a science, as well as an art. In ancient times, it was known as the “Art of Simpling”. Herbs were called “simples” because one herb could be used to treat a multitude of afflictions. For example, ginger tea might help an individual overcome a cold, alleviate a migraine, help with motion sickness and bad digestion.

Simpling

An herbal teacher was once asked the question, “What herb should I take when very weak and suffering from many illnesses?”

They replied, “Any herb.”

The world of herbalism is vast, and we can get lost in the details. There is a place for this complexity to match the complexity of our bodies, but anyone can start with the three principles of Simpling:

n Use herbs that grow locally. Illnesses in a particular area are typically dependent on environmental factors. The herbs that grow there possess the characteristics of that environment, and are especially useful for the ailments associated with the area’s conditions and climate.

n Use mild herbs. Local herbs that are mild can be taken freely. They provide a general effect on the body and may assist in the healing of various afflictions.

n Use larger doses of mild herbs. Beverage teas and medicinal teas differ. Some believe that a bag of tea in a cup of boiling water will help with their ailments. In fact, it requires a larger amount to produce a change. A medicinal tea is prepared by boiling or steeping one ounce of a dried herb in a pint of water. It is usually consumed one cup, three or more times per day, depending on the need, and for an extended period of time.

Herbs For Acute Versus Chronic Conditions

The use of single herbs is most beneficial for acute conditions because they require a lower dose taken repeatedly. For instance, when someone has a cold, a flu or an infection, it is best to take herbs every two to four waking hours to feel a difference. If after three days there is no improvement. then they should change the herbs. In another example such as a migraine, they

should take the herbs every 30 minutes until the headache subsides.

For chronic conditions, a combination of herbs is most beneficial. To obtain faster results, it may be necessary to look for herbs in other areas for the same purpose. This means combining several herbs in a balanced formula that can be taken long-term at a dose of two or three cups per day. It is important to note that most chronic conditions develop over a long period of time, so it will take time for herbs to work and to see results. We could expect slight or some changes within two weeks, but for real change to occur, it takes about one month for each year the person was developing the condition.

When To Take Herbs

Our bodies works in cycles. If we are to undergo a long-term herbal therapy, it is important to take periodic breaks so the body can reap the maximum benefits and the herbs can work more effectively. In general, it is best practice to rest one day a week or five to seven days a month. For gynecological concerns, the period of the menses is usually the resting period.

There is also an ideal time to take herbs. For ailments of the stomach and those situated above it, such as in the lungs, heart and the head, herbs are best taken after meals. Conversely, for ailments situated below the stomach, such as in the liver, large intestine, kidneys and bladder, herbs are best taken

Our bodies works in cycles. If we are to undergo a long-term herbal therapy, it is important to take periodic breaks so the body can reap the maximum benefits and the herbs can work more effectively.

on an empty stomach before meals. In the event the herbs are too strong for the stomach, they should be taken with food on a full stomach. If this does not ameliorate symptoms, the herbs should be discontinued or changed to prevent damaging the stomach. If herbs are used for insomnia, it is best to take them close to bedtime. But rather than being concerned about the timing, the next best time to take herbs is when we remember; it is better than to not take the herbs at all.

The Difference Between Herbs And Pharmaceuticals

Herbs are made of organic chemicals that act on the pathways of our organism, producing general physiological changes. Herbs are not purified molecules like pharmaceuticals, which act on individual molecular bonding sites. Consequently, herbs have a more general effect in our body versus an isolated one. Furthermore, herbs are not just a compound of chemicals, they also possess an innate intelligence, just as all other living

beings. In other words, herbs are considered to have a holistic identity. Herbal medicine applies the principle, “The sum is greater than the parts.” Holistic herbalism aims to understand the organism as a whole and the parts within it. By doing so, we are able to locate the disease or pattern, its depth, extent and limitations. By this same approach, we attempt to understand herbs by their organ affinity, properties and the diseases they have historically resolved. Conventional science, in comparison, emphasizes molecules, the smallest parts of the organism. By doing so, they define disease based on their molecular and chemical changes in isolated parts of the organism, and treatment uses purified substances or drugs.

Carmen Portner, a graduate of East West School of Planetary Herbology, is a clinical herbalist and the owner of Holistic Harmony, LLC, and Luna Rosa Farm, in Naples. For more information or to make an appointment, call 239-688-4585 or email Info@HolisticHarmonyLLC.com. See ad, page 10.

Turning Vegetable Waste into Plastic

The World Economic Forum estimates that about 400 million tons of plasticwasteareproducedgloballyeach yearandthat98 percentofsingleuseplasticproducts are made from fossil fuels.So,theprospectofreplacingthepetroleuminplasticwith aplantmaterialisexcitingnewsfortheplanetandhumanity.

Toresyoku, a Japanese firm, has developed technology that efficiently removes cellulose (dietary fiber) from plant material for use in plastic production. Using vegetable waste, such as cabbage cores, rice husks, coffee grounds and the leaves and stems of tomatoes and broccoli from local farms, the company extracts the cellulose through hydrolysis (heating under pressure in water) and component decomposition (using enzymes).

Not only does the cellulose reduce the use of petroleumbased materials, but it may also increase the strength of the plastic being made for products such as plastic bottles, appliances and car bumpers. The company expects to start operating their factory soon and be able to process up to a ton of plant waste a day. While other companies have been able to extract cellulose from wood chips, Toresyoku’s technology is more efficient and can be done for a fraction of the cost of competing technologies.

Sharks Win!

In a groundbreaking decision, world governments have awarded increased protections to 54 species of sharks at the 19th Conference of the Parties of the Convention on International Trade in Endangered Species of Wild Fauna and Flora (CITES). “This decision is the most significant step toward improving global shark management that countries have taken,” says Mark Bond, a biologist at Florida International University and an advocate for the CITES protections. “It will ensure international shark trade is regulated and traceable.”

Sharks and rays, which are fished for their fins and meat, are the second most threatened vertebrate group in the world, with a third of them threatened with extinction. The inclusion of these sharks on the CITES list helps ensure only legal and sustainable trade in fins and meat is taking place. Almost every shipment of shark products will now require a permit to prove that trade meets legal and sustainability requirements. Before the decision, there were few restrictions in place around the globe.

New Africa\ShutterStock.com

Alarming Decline of the Hawksbill Turtle

Dispersed throughout the tropical and subtropical waters of the Indian, Pacific and Atlantic oceans, the hawksbill sea turtle helps maintain high coral cover on reefs by removing invasive prey. Their ornate, beautifully patterned shells make them a favorite attraction for snorkelers and divers around the world. But those beautiful shells also make them a target for illegal harvesting to be carved into combs, jewelry and other trinkets.

According to the International Union for Conservation of Nature, the population of hawksbill turtles has declined by 84 to 87 percent over the last three generations, and their numbers continue to fall. Illegal poaching is not the only threat facing these turtles. Excessive hunting, loss of coral reef habitats due to warming oceans and acidification, light pollution in nesting areas due to development, marine pollution and fatal run-ins with commercial fishing have contributed to their decline.

Conservation efforts are underway in places like Australia and the Caribbean, including working with commercial fishers to develop sustainable, turtlefriendly fishing methods. Laws are in place in many parts of the world to deter and prosecute the illegal trade of turtle products. Consumers can do their part by learning to identify, avoid and report hawskbill shell products. For tips, check out this video by Travel for Wildlife at Tinyurl.com/HawksbillHelp.

Meditation for LONGEVITY

by Brett Cotter

The International Journal of Neuroscience published a study showing the cells of people that meditate looked 12 years younger under a microscope than their actual age. The most extreme example was a highly experienced meditator with a 27-year biological age reduction.

A recent study showed a biological age reduction in the immune cells that fight the aging process after a three-week meditation retreat. After three weeks of meditation, our DNA changes, so we age slower. Meditators also have 87 percent fewer hospitalizations for heart disease than non-meditators.

The easiest way to start meditating is to set aside five minutes a day. Turn off any distractions, sit or lie down on the back with eyes closed, placing one hand on the heart and the other on the belly button. Start breathing deeply and slowly, feeling the air flow in and out of the body, and silently saying the mantra, “I’m okay,” once per breath. Over time, we will feel our heart rate slow, emotions balance and worrisome thoughts float away.

After completing a consistent week of practice increase the five-minute meditations to 10 minutes. Continue until reaching 20 minutes a day, and

after a consistent week, add a second fiveminute meditation, increasing time at the same rate. The goal after two months of consistent practice is building up to two, 20-minute meditations per day in the a.m. and p.m. This level of practice opens a gateway of self-healing, self-awareness and inner peace that cultivates acceptance, self-love and happiness.

Overcoming Challenges

Can’t stop thinking: This is normal. Repeat the “I’m okay” mantra or visualize the thoughts as clouds fading away into a blue sky. If thoughts persist, write them down.

Feeling too anxious: Express everything that’s upsetting us, identify the one thing that is most upsetting, express the worst-case scenario, express our biggest fear about the worst-case scenario and embrace the emotion by touching the area of tension in the body. Then close the eyes, breathe deeply and slowly, and repeat the mantra once per breath.

Can’t sit still: Put on some soft music and get on the ground. Do one or two very soft, slow stretches to open the tension, breathing deep and slow, using the mantra and holding the stretch until the tension releases.

Take the Practice to the Next Level

Manage stress: When we get upset, listen to the thoughts as if we are listening to a radio. Then identify with the part of ourself that is observing the reaction, not the part reacting. Buddhists call this “observer consciousness”. Stop the reaction by breathing deeply and slowly, and silently saying “I’m okay,” once per breath. Repeat until the tension is gone.

Heal trauma: When painful memories come to mind, try lying down, closing the eyes and continue breathing deeply and slowly throughout the exercise. Hold the memory in mind, move the hands to wherever we feel tension and let the memory play out to the most stressful moment. Pause the memory and visualize ourself inside the memory, breathing deep and slow once per breath, calmly saying, “I’m okay.” Continue until the tension releases from the memory and the body. This can take a number of minutes.

Adjust the mantra: For a more spiritual experience, use, “I am eternal.” For depression, try, “I am lifeforce.” For anxiety, “All of my affairs are in divine order.” For fear, “I am cared for.” For processing the loss of a loved one, “I am okay here, and (insert name) is okay over there.”

Apps to jumpstart a practice: Headspace, Calm, Insight Timer, Aura and Stress Is Gone. Each have useful features, so try them all.

Brett Cotter is a stress relief coach who helps people quickly heal stress, anxiety and trauma. He is certified by the American Academy of Experts in Traumatic Stress, accredited by the International Mindfulness & Meditation Alliance, and his method is certified by the American Institute of Stress. Brett was trained by a 35th-Generation Shaolin grandmaster and the Himalayan Institute. Learn more about his coaching at StressIsGone.com. See ad, page 34.

Meet Barb Sabran Naples Resident

Work: I’m the CEO of Cleanzing Company, maker of organic/all-natural hygiene that elevates lifestyles.

Proudest achievement: Raising my son, Jacob, who’s now a student at Purdue University.

Future expectations: I wish for others to have a healthy life and maximize their “quality of life” by doing whatever fills their souls.

Favorite app: I’m on Twitter @BarbSabran, where I share lifestyle, SEO and sustainable tips.

Favorite websites: YouTube, Cleanzing.com, Getty/Istock Images and too many others to name.

Local causes supported: SWFL RESET Center (swflreset.org).

Favorite thing about Natural Awakenings: Its all-natural approach to everything.

Most frequented healthy food restaurant: Food & Thought.

Where you pick up your copy of Natural Awakenings: Food & Thought.

How I support my community: I help out with product donations for a host of local SWFL causes.

Favorite Quote: Before you can be it, you must see it. (My quote)

What I am doing to be the change I want to see in the world: My husband and I commit our resources, time and skills to creating a company that provides an elevated lifestyle supporting our Earth and bodies.

Love in the Present Moment

MINDFULNESS FOR COUPLES

by Marlaina Donato

Jam-packed schedules and answering the demands of everyday life can trip us up and break the spell of even the most solid intimate partnership. With dulled senses, it is easy and all too common to go on autopilot. Like abandoned gardens, heart-unions can become casualties of neglect and the absence of joy.

Mindfulness—awareness and cultivation of the present moment—has been shown to lower blood pressure, reduce anxiety and depression and deepen our appreciation of what we have. Relationships can expand and strengthen when couples practice the art of being in the “now”. A 2021 study involving 1,360 heterosexual couples published in the Journal of Sex & Marital Therapy indicates that gratitude and forgiveness also contribute to satisfaction, both relational and sexual.

Conscious Hearts

“Mindfulness practice comes in many forms: journaling, meditation, mindfulness-based cognitive therapy, tai chi or breathwork, to name just a few. By routinely practicing mindfulness, we are able to deepen our own awareness of what we are feeling and how we want to respond to someone we care about,” explains Moraya Seeger DeGeare, in-house relationship expert for Paired, an app for couples.

Maci Daye, the author of Passion and Presence: A Couple’s Guide to Awakened Intimacy and Mindful Sex says, “Even a few minutes a day of mindfulness practice can rewire the brain, build new habits and help us dis-identify from our limiting beliefs, stories and intense emotions.” This is a critical factor in transcending personal triggers and promoting conflict resolution. She emphasizes that couples often go into fight-or-flight mode because they feel threatened by their partner’s non-verbal behavior or are triggered by old, painful wounds.

Daye, a licensed professional counselor and certified sex therapist, notes, “Mindful couples are less attached to being ‘right’ and explore their own sensitivities instead of blaming their

partners.” Once “awakened intimacy” is put into practice, couples become interested in each other’s perspectives and team up to heal and grow. In addition to formal training, she suggests bringing presence to all aspects of life. “Couples can engage their senses when they hug, touch or hold hands,” Daye explains. “They can pause to look at each other when they say hello and goodbye. They can slow down and taste their food, savoring every bite. These behaviors also make sexual experiences more sensual, intimate and connecting.” Taking a few moments for eye contact, the brush of a hand or compassionate interaction can strengthen bonds. DeGeare, who is also a couple’s therapist at BFF Therapy, in Beacon, New York, recommends slowing down together to get in sync. “This could be going for a walk, cooking or listening to the same podcast and talking about it later. It helps the body tune into your partner a bit and connect. The time you spend doing this outside of the bedroom will deepen your connection in the bedroom.” She suggests bringing movement like a shared dance or yoga class into the mix to foster connection, as well as setting “dedicated times to check in through the week or month, uninterrupted.”

A Deeper Dive

Daily verbal exchanges beyond the mundane can amplify reso-

nance between two people. “Asking questions is vitally important, as it cultivates curiosity—but not the day-to-day questions, such as, ‘What are you doing today’ or ‘What do you want for dinner?’” says Debbie Lambert, co-author of The Mindful Couple. The Del Mar, California, couples counselor and life coach encourages people to ask, “What scares you today? What is the most important thing that you would like to create today? What was one thing that made you grateful today, and what is one thing that disappointed or frustrated you today? What is one thing I can do for you today? These types of questions scrape the surface of knowing and create intimacy and connection.”

Lambert compares the practice of mindfulness to a beautiful dance—flowing, loving and creative—that can change future generations. “The energy from such a dance extends far beyond the couple,” she says. “It can be felt intimately by anyone in its presence. When parents dance this dance, their children are bathed in a high-vibrating energy. They feel safe and loved. Most importantly, they learn a model for how to be in a loving relationship.”

Marlaina Donato is an author, visionary painter and recording artist. Connect at WildflowerLady.com.

MINDFUL TIPS FOR DEEPER SEXUAL INTIMACY

FROM DEBBIE LAMBERT

Couples get too familiar with each other over time, and the wonder and curiosity leave the bedroom. To deepen the sexual experience, couples can:

n Shift from knowing to curiosity. Ask yourself, “What does my partner need in this moment?” Be in tune with subtle movements and embrace them in the moment, versus thinking this is what my partner likes.

n They say the eyes are the windows to the soul. Eyegazing in bed is a deeply spiritual activity that allows us to connect beyond our normal experiences with each other.

n Smile, laugh and embrace the moment with some lightness. When we smile and laugh, we are out of our heads and into our hearts. This is where we want to spend more time in general.

FROM MACI DAYE

While most couples think they must do more to experience novelty, the best sex results from simply being there and tuning into bodily sensations. Knowing this relieves couples that are exhausted and pressured by the demands of modern life, which have been exceptional lately. They may avoid sex because they fear they must “go all the way”. However, if we are fully present, we can have magical, erotic experiences that are brief and don’t necessarily involve the genitals.

BABY STEPS TO LIVING GREENER

TIPS FOR LOWERING TOXINS IN THE HOME

by Tom O'Bryan

Millions of Americans are spending more time in their homes as employers embrace work-athome arrangements following the pandemic. Many families have redesigned living spaces to accommodate one or more offices, and as they streamline their abodes, it is important to also take care of any potential hazards.

Some dangers around the house are easy to spot, like toys left in a hallway where people might trip or exposed electrical wires that could cause a fire. Other hazards are not as obvious but equally dangerous. Daily exposure to invisible household toxins, for example, can cause serious health consequences.

Almost beyond comprehension, the average person is exposed to 700,000 to 2 million toxins each day, and some of these are “forever chemicals” that never leave the body or take decades to be expelled. This huge toxic burden can

accumulate in the body, strain the immune system and compromise overall health.

“The research is very clear—huge, huge, strong correlations between toxin load and most of your autoimmune diseases,” remarks Joseph Pizzorn, ND, author or co-author of six textbooks for doctors and seven consumer books, including, most recently, The Toxin Solution

The good news is that many of these threats can be corrected with a little insight, planning and budgeting. Changes to our everyday choices can go a long way toward keeping our bodies and homes healthy and safe, while also creating a greener and healthier environment.

The Air We Breathe

The air inside our homes can be up to 100 times more polluted than outdoor air, containing pollutants such as mold, smoke,

out-gassing chemicals, pollen, pet dander, bacteria and viruses. There are many portable HEPA and carbon air filter options available at different price points that will help remove contaminants. According to a 1989 Clean Air Study by the National Aeronautics and Space Administration, common houseplants can remove organic pollutants from indoor air and, when combined with activated carbon air filters, are more effective. Examples of such plants are the Boston fern, spider plant, variegated snake plant, peace lily, English ivy, cornstalk dracaena and many other inexpensive varietals.

Between the Sheets

Flame-retardant chemicals in our sheets, mattresses, mattress pads and even pajamas out-gas minute amounts that can accumulate in our bodies over time. Because we spend approximately onethird of our lives in bed, it is important to ensure that the sleeping environment is as healthy as possible. Consider switching to organic cotton options for all bedroom items. Pressboard furniture is soaked with formaldehyde; replace it with solid wood pieces to reduce exposure to off-gassing. Turn off Wi-Fi at night to reduce exposure to EMF radiation. These changes can be made gradually, as the budget allows; think of them as an investment that will pay off with improved sleep and wellness

In the Kitchen

For many of us, turning on the faucet for a glass of water can produce a cocktail of toxic chemicals, including lead, arsenic and per- and polyfluoroalkyl substances (PFAS)—also known as the “forever chemicals.” The Environmental Working Group’s Tap Water Database (ewg.org/tapwater) provides a searchable database of contaminants found in drinking water by zip code. Investing in a water filtration system is a great way to avoid these chemicals. They, too, are available at different price points. Whether it’s a countertop unit, a filter mounted on the faucet, an under-sink device or a whole-house system, the best

solutions include charcoal granulation, a two-micron filter and reverse osmosis.

Smart swaps in cookware and bakeware are also a must. Begin by replacing nonstick pans with stainless steel, glass or cast-iron options. If replacing them all at once isn’t economically viable, start with the most damaged and scratched pans and continue as finances allow.

Food storage can be another source of toxins. Studies have found that certain chemicals in plastics can leach into our food. Move away from plastic storage containers to glass, and swap plastic wrap for a non-toxic alternative like beeswax wrap or reusable bowl covers.

In the Bathroom

Clean the shower head and install a chlorine shower filter. Gradually begin to replace soap and shampoo with non-toxic products that contain all-natural ingredients; specifically look for ones that are paraben-free, gluten-free and organic.

For other personal products such as perfume, move away from synthetic fragrances, which can contain endocrinedisrupting chemicals, and replace them with all-natural alternatives such as essential oils. Toothpaste should be glutenand fluoride-free. Newer options contain hydroxyapatite—a naturally occurring mineral—which can be an alternative to fluoride and help remineralize teeth. Replacing makeup all at once can be costly, so begin with lipstick and lip balms and look for gluten-free alternatives.

Baby Steps

While it may feel overwhelming to embark upon a green living journey, positive change doesn’t happen all at once. Pick one area and make baby steps. Even small, incremental actions can have a powerful cumulative impact on the mind, body and planet.

A half hour long beauty consultation that analyzes a series of facial measurements to help determine the moSt Flattering hair Style that you can wear now.

Dr. Tom O’Bryan, DC, CCN, DACBN, is the founder of TheDr.com, author of The Autoimmune Fix and chief health officer for KnoWEwell, the parent company of Natural Awakenings Publishing Corp.

Improving Heart Health

Lifestyle Metrics That Can Help Prevent Heart Disease

by Sheila Julson

When it comes to preventing cardiovascular diseases, lifestyle changes such as diet and exercise are often mentioned. But a deeper dive into heart health shows other factors such as sleep, stress management and proper screenings are just as important.

Catch Those Zs

Dr. Randi Foraker is a professor of medicine within the Division of General Medical Sciences at Washington University in St. Louis (WUSTL), and the Deputy Director for WUSTL’s Institute for Informatics. She helped co-author the American Heart Association’s (AHA) Life’s Essential 8, a prescription of eight lifestyle metrics for cardiovascular health. They include modifiable risk factors such as diet, physical activity, nicotine exposure, sleep duration, body mass index, blood lipids, blood glucose and blood pressure.

Last June, the AHA added sleep to their lifestyle recommendations. “Poor sleep has been something we have suspected as a contributor to cardiovascular health for some time,” Foraker says. “Sleep has been identified recently as a risk factor for cardiovascular disease and other chronic diseases. Interrupted sleep is a problem, because our body isn’t able to rebuild and

recharge if we don’t have adequate sleep. That’s a recent finding, and the evidence around that is building.”

In addition, research into how sleep patterns affect heart health is ongoing. Experts are looking at when people are sleeping, and if it’s broken into three- or four-hour increments. The demands of one’s occupation may lead to sleeping during the day instead of at night, or broken sleep that may or may not lead to a total of eight hours of sleep.

Stress Management

“Not managing stress well can be linked to insulin resistance, gut issues, high blood pressure and inflammation, which directly contribute to heart disease,” says Charlotte Nussbaum, M.D., a functional medicine practitioner based in Medford, New Jersey. “That’s a lifestyle factor that people need to address—and it can be the hardest one to address. Even if you’re dialed in to a healthy diet and exercise routines, you’re not going to keep yourself healthy if you have unresolved stress issues.”

Nussbaum further notes that unaddressed childhood traumas can lead to unhealthy stress management techniques. She encourages people to consult with a therapist or other practitioner to work through childhood traumas. Try to identify

and eliminate the stressor. If a job is causing stress, we can’t always change jobs, but using techniques such as yoga, meditation and mindfulness can help.

She also recommends bodywork and movement, breathing techniques, biofeedback and going outdoors and into nature as effective stress relieving techniques.

Foraker notes that the Life’s Essential 8 framework has specifically called out mental health and social determinants of health. These underlying factors can be barriers to achieving ideal cardiovascular health. “Mental health can impact depression and be a proxy for nicotine addiction and poor diet,” she says.

Social determinants may include living in a food desert without access to healthy foods. Some people may not be able to achieve physical fitness because they might live in a high crime area, preventing them from being physically active outdoors. “Social determinants of health are often cost prohibitive to achieving health goals,” Foraker reiterates.

Nationwide, nonprofits such as The Food Trust are helping to bring nutritious food to low-income communities. The National Youth Sports Strategy, an initiative of the U.S. Department of Health and Human Services, strives to expand children’s participation in youth sports and encourage regular physical activity.

Looking Beyond Cholesterol

Nussbaum observes that while much attention is placed on lowering fat and cholesterol for a healthier heart, what is more important is choosing fats that don’t oxidize easily. When low-density lipo-

protein (LDL) is oxidized, it can lead to atherosclerosis, the buildup of plaque on the artery walls.

“Seed oils like canola oil, safflower oil, sunflower oil or corn oil have been promoted as heart healthy, but those are very easily oxidized because they contain linoleic acid, an inflammatory omega-6 fatty acid that can contribute to heart disease,” Nussbaum says. “While omega-6 is an essential fatty acid, we only need a small amount in our diets. Our modern diet has become very high in omega-6.”

Nussbaum advises increasing omega-3 intake to balance the omega-3s/omega-6 ratio. Cold water, fatty fish that’s low in mercury, such as salmon, along with shellfish, are good sources of omega-3s. For people that don’t eat seafood, marine algae provide omega-3s.

Polyphenols are plant-based foods— that boost heart health and immunity. Polyphenol-rich foods include green tea, citrus fruits, hibiscus tea and turmeric. Nussbaum adds that organ meats such as liver are high in antioxidants such as retinol and vitamin A.

Red meat has gotten a bad rap, but Nussbaum notes how meat is sourced makes a difference. The nutritional quality of a fastfood burger is much different than a cut of beef from grassfed cows that are sustainably raised; the latter having a very different nutrition profile, along with omega-3s.

Nussbaum cautions that consuming a low-fat diet may not lower risk of heart disease because many low-fat diets substitute fat with carbohydrates. A highcarbohydrate diet can lead to obesity and insulin resistance, which are risk factors for heart disease.

Exercise: Less Can Be More

It can be intimidating to start a workout regimen, especially if time is limited. “What’s more important is not being sedentary and finding ways to keep moving,” Nussbaum reassures. “Even if you have desk job, there are ways to incorporate short bursts of movement into your day. Walking can be helpful.”

She adds that high-intensity interval training—short bursts of intense exercise

alternated with low-intensity recovery periods—can be effective for those with limited time. “Some of those workouts are only five to 10 minutes long but can have just as much benefit as a 90-minute cardiovascular workout.”

Screenings and Advanced Testing Detect Underlying Issues

Dr. Yale (Yoel) R. Smith is a Melbourne, Florida-based physician who is triple board-certified and an Advanced Fellow in Anti-Aging Metabolic and Functional Medicine. “There are millions of people walking around with severe cardiac disease that do not even know it, because heart attacks and death from an acute coronary syndrome (ACS) can kill someone without warning,” he cautions. “Thus, preventing such an event with specialized testing can allow people to live long lives with loved ones.”

Smith emphasizes the importance of a complete lipid profile. “I see many patients that come to me with incomplete lipid profiles,” he notes. They do not include sensitive biomarkers that go beyond just total cholesterol, LDL, high-density lipoprotein (HDL) and triglycerides.

There’s a misconception that if one’s cholesterol is within normal range, they need not worry about heart disease. “But someone could have ‘unstable plaque’ just waiting to burst in a coronary artery that kills the patient,” Smith explains. “When an unstable plaque ruptures in a major vessel, the body senses it as bleeding and sends clotting factors to stop the bleeding, thus creating the heart attack and death. We can look for this with cutting-edge testing.”

Such testing includes Cleerly, which uses artificial intelligence to look within the coronary arteries. It provides actual visualization of the patients’ vessels and pinpoints locations of stenotic lesions, total plaque volume and unstable plaque locations. “This is revolutionary and allows me to provide information to the patient and the interventional cardiologist vital information before catheterization,” Smith says.

The Protein Unstable Lesion Signature test looks for cellular markers for high-risk patients and determines risk for plaque rupture. The Vibrant Health CardiaX allows doctors to look at 22 different genes that can contribute to various heart disease issues.

“Family history is a look into the future of your chance of developing heart diseases,” Smith shares. “The genetics of a patient’s family is quite important, and genes can jump a generation. Thus, the patient could have their grandfather’s or grandmother’s genes that can put them at risk and lead to an early death.”

The American Heart Association confirms that practicing mindfulness and meditation may help manage stress and high blood pressure, improve sleep and help us feel more balanced and connected, which can help lower the risk of heart disease.

Meditation can be as simple as sitting quietly in a calm place and focusing on breath. Other types include relaxation and Zen, transcendental, mantra and mindfulness-based stress reduction.

There are natural ways to control and reverse heart disease, Smith reiterates, but he cautions against over-the-counter, unregulated supplements marketed toward improving heart health. A comprehensive workup and cardiovascular health plan should be monitored by a qualified medical doctor.

“Meditation and massage are beneficial to lower stress,” Smith concurs. “Stress and high cortisol levels create a pathway to heart disease, elevated blood pressure and other issues. Thus, anything that can lower stress and create a happy lifestyle will help with heart health.”

BRUCE CRYER on His Love Affair With the Heart

by Kirby Baldwin

Bruce Cryer has been called a Renaissance man because of a varied, four-decade career as a singer, actor, dancer, publisher, author, marketing executive, teacher and coach. In New York City, he played The Boy for 800 performances in the world’s longest running musical, The Fantasticks. He co-authored the book, From Chaos to Coherence: The Power to Change Performance, was lead writer of the Harvard Business Review article titled “Pull the Plug on Stress” and taught at the Stanford Graduate School of Business.

Cryer was part of the original leadership team and former CEO of the HeartMath Institute, which has scientifically studied heart-brain communications and deepened our understanding of how the workings of the heart can influence human perceptions, emotions, intuition and health. For three decades, he has dedicated himself to developing and teaching stress reduction and resilience techniques that tap into the power and intelligence of the heart.

As one of the leaders of HeartMath, what did you hope to achieve?

Part of what motivated me to join the original HeartMath team was the notion that the heart is much more than a pump. The values we associate with the heart—courage, wisdom, love, compassion—were being viewed as completely separate from the physical heart. Before founding HeartMath, Doc Childre discovered that anything he did in life that succeeded—a job, a diet, an exercise program, a relationship—worked better if he “put his heart into it”. Childre also realized that every major religion, culture and civilization revered the heart throughout history. However, the Western scientific method had reduced the human body to individual components and viewed the heart as a “fantastical machine”. This perspective was inadequate to explain the profound feelings of love, care and even grief we experience in the heart.

How has HeartMath evolved through the years?

The core message of HeartMath has always been this: Human beings have a remarkably well-integrated system with physical, mental, emotional and spiritual dimensions. The heart’s intelligence helps to coordinate all these aspects. The phrase “follow your heart” has actual scientific meaning.

HeartMath’s work has been validated through more than 400 peer-reviewed studies. When we started in the early 1990s, we were a research, education and training organization. Our discoveries using heart-rate variability proved to a mainstream, scientific audience that individuals can regulate their hearts, minds and emotions to produce profound changes in health, well-being, brain function and performance.

How can HeartMath positively impact people’s lives?

HeartMath is a beautiful and simple system that allows people to adapt to life’s relentless change and uncertainty and find balance. The brain directly benefits from the heart’s balancing capacity, which then facilitates expression, communication, listening, reaction times, coordination and emotional strength. Having survived two life-threatening conditions and then rediscovering many sources of creative expression in myself, I’ve learned that our capacity to keep growing and learning is one of the greatest gifts of being human. Research is now confirming that the more we stay active, interested and curious in life, the more we continue to create a flexible, youthful brain. A childlike spirit of delight and wonder is something we can tap into our entire lives.

How do you practice HeartMath in your own life?

I use heart-focused breathing many times each day. The idea is to inhale for about five seconds and then exhale for about five seconds while keeping your focus in the area of the heart. This 10-second cycle is the optimal pace allowing our systems to find balance and coherence. Sometimes I sit and radiate love to someone I care about or a situation in trouble. Heartfocused breathing has been an integral part of my life for 30 years. I do this not only to maximize my own health physically, mentally and emotionally, but also to connect with humanity as one family, one heart.

Why do you encourage people to develop heartfocused coherence?

The heart is a key center of intelligence for our human system. The practice of breathing and focusing our attention on the heart is the first step to bring the heart and brain into coherent alignment. As we breathe in qualities we value—kindness, compassion, love—and then exhale worries, tension, anxiety or fear, a surprising power is unleashed. More than 30 years ago, I dedicated my life to this path of the heart. It’s an incredible journey.

Kirby Baldwin writes and edits for KnoWEwell, the Regenerative Whole Health Hub and the parent company of Natural Awakenings Publishing Corp.

Words

nuYou Naples

A Haven for Beauty and Wellness

by Yvette Lynn n

uYou Naples, the beauty and wellness studio owned by Michelle Nelson that is gaining popularity among individuals looking to improve their appearance, as well as overall health, offers a wide range of services that cater to men and women.

One thing that sets nuYou apart from other beauty studios is its focus on holistic beauty and anti-aging. “We offer eyelash extensions fills accompanied by crystal bowl sound healing, facials with guided meditations, intuitive massage with energy healing and individual and couples trauma and intimacy coaching.

In addition to traditional beauty treatments, the studio also offers a variety of services which promote overall health and well-being. These include ecstatic dances, meditation classes, breath classes and tantra workshops,” says Nelson, who is a trauma-informed tantric sexologist and intimacy coach using the Inner Aspects Method.

The Inner Aspects approach takes into consideration the physical, mental, emotional and spiritual aspects of sex and intimacy, in addition to using somatic release therapy, which focuses on the mind-body connection. The combination helps to create meaningful and fulfilling relationships.

Beauty is often thought of as something that is only skin deep, but true beauty comes from within. As we age, it is natural to want to maintain a youthful appearance and vitality. “While genetics and lifestyle factors play a role in how we age, there is growing evidence that meditation, which reduces stress and anxiety, has anti-aging effects on the mind and body. High cortisol levels produced by stress have been linked to several age-related issues, including weight gain, thinning skin and wrinkles.

In addition to reducing stress, meditation has also been shown to improve cardiovascular health, boost the immune system, increase brain function and increase lifespan. When we take care of our bodies, it shows in our appearance and in our overall wellbeing,” advises Nelson.

Another known stress-reducer is sex. Nelson emphasizes, “Yes, sex keeps us young. Did you know having a juicy sex life as we age, even if you don’t currently have a partner, is a key factor in anti-aging? It releases feel good hormones such as oxytocin and endorphins which help to improve mood and reduce stress. We are hosting an exceptional anti-aging and neotantra event with clinical sexologist Francesca Gentille and anti-aging specialist, Dr. Edward Dean of Naples Aesthetic Wellness Institute on February 11 and 12.”

Nelson is passionate about helping individuals and couples explore and understand the emotional and psychological aspects of sex and intimacy. Through her personal history, studies and Tantric Shamanic Somatic Healing training, she has developed a deep understanding of how trauma can manifest in both physical and emotional ways.

With a focus on holistic wellness and a dedication to providing top-notch service, individuals looking to improve inner and outer beauty or simply overall health will find nuYou Naples a good place to start. nuYouNaples is located at 3415 Radio Rd., Ste. 101, in Naples. For more information, call 239-285-0094 or visit nuYouNaples. com. See ad, page 31.

Michelle Nelson (left) and daughter Chelsey Unger

The Inner Perspective

Deciphering Egg Carton Labels

There are many egg choices in the grocery store with different labels—cage-free, free-range, pasture-raised, organic. Here is what these terms mean.

CAGE-FREE

Cage-free eggs are defined by the U.S. Department of Agriculture (USDA) as eggs laid by hens that are able to roam vertically and horizontally in indoor spaces while having access to fresh food and water. Although this method of egg production is considered to be more humane than the longtime standard of battery cages, some cage-free farms may restrict outdoor grazing, and their hens’ nutrition may not be as good as that of hens allowed outside.

FREE-RANGE

Free-range hens follow the same rules as cage-free, with the added requirement of having access to the outdoors during their laying cycle. How much time the hens are permitted to spend outside is open to interpretation, although some animal welfare groups define it as at least six hours per day of outdoor access with at least

two square feet of outdoor space per bird.

PASTURE-RAISED

This term isn’t defined by the USDA, but if eggs come with a third-party animal welfare certification seal, more robust standards of care have been applied. Certified Humane and American Humane Certified both expect pasture-raised, egg-laying hens to have at least 108 square feet of pasture with live vegetation, and for those fields to be rotated so that fresh vegetation is always available. Having access to the outdoors year-round means they must also have access to a barn for protection from predators. Pasture-raised (and organic eggs described below) often have darker, yellower yolks and contain less cholesterol, which may be due to the continuous access to live vegetation and because they have more omega-3 fatty acids.

ORGANIC

Organic egg-laying hens must be provided with 100 percent organic feed without the use of pesticides, herbicides or fertilizers. They must also be able to graze outside for at least 120 days per year and are given antibiotics only in the event of an infection.

ADDITIONAL TERMS

Local or locally produced eggs must originate less than 400 miles from the processing facility or within the state the eggs originated from and were processed in. Vegetarian fed ensures that no animal byproducts were used to feed the hens.

Grass fed is not defined by the USDA.

No hormones is a misleading term, as the USDA has banned the use of hormones, and all eggs are hormone-free.

DIANA MACIAN, M.D.

The right food choices don’t just prevent heart disease and help shrink artery plaque, they also nourish and heal the heart. For a healthy ticker, enjoy these five food groups every day.

Fabulous Fiber

Fiber is the roughage in vegetables, fruits, beans and nuts, and it is loaded with agebusting nutrients. Eating fiber suppresses appetite, promotes weight loss, improves blood sugar and cholesterol levels, decreases inflammation and feeds a healthy gut microbiome.

The challenge is to get more fiber every day. Too often, people consume fiber from processed grains and flour, and the sugar load that comes with grain fiber has many adverse impacts on heart health. The best option is to enjoy daily fiber from the following sources: three cups of colorful vegetables; two pieces of fruit, such as one cup of berries and one apple; two handfuls of nuts and seeds; and one-half to one cup of beans.

Nourish the Heart

FOODS THAT PROMOTE CARDIAC HEALING

by Steven Masley, M.D., FAHA, FACN, CNS

Smart Fat

Clinical studies show that enjoying fats from seafood, extra-virgin olive oil and nuts decreases the risk of a heart attack and stroke without causing weight gain. Healthy fats improve cholesterol levels, assist with blood sugar control, are critical for the brain, improve hormone balance and reduce inflammation.

Fats enhance the texture of food, adding that smooth, creamy mouth feel to a meal that makes eating a pleasure. Enjoy healthy fats from avocados, seeds and dark chocolate daily.

Clean (Not Mean) Protein

Raising animals in large-scale conventional operations with cruel living conditions is not just mean, it also produces less nutritious meat that can be loaded with hormones, antibiotics and pesticides. Choose clean protein instead, which does not contain added hormones, pesticides and other toxins. Good sources of protein are organic dairy products and eggs, wild seafood and animal protein that has been grass-fed or organically fed while living on open pasture. Beans are also a great protein-packed choice that improves blood sugar and cholesterol profiles. They are the most powerful anti-aging food ever tested.

Beneficial Beverages

Start with at least four cups of water per day. It doesn’t matter whether it’s flat or

sparkling, so long as it’s pure. Pure water can be purchased or made at home or at work with a reverse osmosis filter system. Except for people that are caffeine sensitive, one to two servings of caffeinated beverages can be enjoyed daily. In moderation, those tea and coffee pigments are good for us.

Don’t forget a fiber- and protein-rich smoothie to stay satisfied and revved up all morning. A balanced and delicious recipe includes one serving of protein powder, frozen organic cherries or blueberries, almond milk and chia seeds.

Take advantage of the option to enjoy wine with dinner—just be sure to limit wine intake to no more than two servings daily. Avoid any beverage with added sugar or commercial sweeteners. Don’t be fooled into drinking juice; without the fiber, fruit juice is much closer to drinking soda than to eating fruit.

Powerful Probiotics

Not only do probiotics help gut function— a healthy gut microbiome decreases inflammation and supports weight control. The latest research reveals that the microbes in the gut have a dramatic impact on the risk for heart disease, as well. Because healthy microbes feed on fiber, eating fiber is good for the gut microbiome, too.

The right gut microbes offer numerous benefits. They lower harmful cholesterol levels, improve blood sugar levels, lower blood pressure to normal levels, assist with weight loss, decrease inflammation and decrease

production of trimethylamine N-oxide (also known as TMAO), a marker for heart disease. Support the gut microbiome by eating probiotic food sources daily, such as yogurt,

kefir, sauerkraut, pickled veggies and miso.

Steven Masley is a physician, nutritionist, trained chef, clinical professor at the

University of South Florida and creator of health programs for public television. He is the author of The 30-Day Heart Tune-Up. Learn more at DrMasley.com.

FRITTATA WITH SPINACH, MUSHROOMS AND CHEESE

YIELD: 4 TO 6 SERVINGS

½ pound fresh spinach, washed and drained, stems removed, chopped

2 Tbsp extra-virgin olive oil

½ medium sweet onion, finely chopped

2 cups mushrooms, sliced

½ tsp sea salt

RATATOUILLE

YIELD: 4 SERVINGS

1 medium eggplant (remove ends and any damaged skin), cut into 1-inch cubes

2 Tbsp extra-virgin olive oil

1 medium sweet onion, diced

½ tsp sea salt

¼ tsp ground black pepper

½ tsp oregano, dried

½ tsp fines herbes (or Italian herb seasonning), dried

1 tsp Italian herb seasoning

2 medium garlic cloves, finely chopped

8 large cage-free, organically fed eggs

2 Tbsp organic, whole fat milk (or sour cream)

½ cup organic Comté (or Gruyère) cheese, grated

¼ cup Parmigiano Reggiano cheese, grated

Preheat oven to 375° F.

Place spinach in a saucepan with ½ cup of water. Cover with a lid and allow to steam on high heat for 5 minutes. Remove from heat and drain; squeeze out excess water. Set aside.

Heat a sauté pan to medium heat; add olive oil, then onion; stir occasionally. After 1 minute, add mushrooms and continue heating for about 3 to 4 minutes until the onion is translucent and the mushrooms have softened. Add garlic and Italian herbs

3 small zucchini, chopped into ½-inch cubes (about 2½ cups)

2 small yellow squash, chopped into ½-inch cubes (about 2 cups)

2 Tbsp white wine

3 medium tomatoes, chopped (about 2½ cups)

4 medium garlic cloves, minced

1 Tbsp chopped fresh parsley

1 tsp fresh rosemary, diced

1 Tbsp fresh basil, chopped

⅛ tsp paprika or cayenne powder (or to taste)

1 lb firm tofu, cubed, or 15 oz cooked cannellini beans (optional)

Fresh herbs for garnish (parsley, basil, and/ or thyme)

This fragrant side dish from southern France is packed with nutrients. It goes well with chicken or fish, and especially a soufflé. To convert this from a side dish to a complete meal, add 1 pound of cubed tofu or 15 ounces of cooked cannellini beans. Can be served hot or cold and usually

and heat 1 minute, then remove from heat.

In a large bowl, whisk the eggs and milk together. Stir in the Comté or Gruyère cheese, steamed spinach and sautéed onions with mushrooms.

Grease a pie dish with extra virgin olive oil, then pour the egg and vegetable mixture into the pie dish. Sprinkle Parmigiano Reggiano cheese over the top.

Bake for 25 to 30 minutes, or until it has the texture of custard—trembling and barely set. For a golden crust, turn on the broiler for the last couple minutes of baking, but don’t over-bake, or it will get tough. Check it 5 minutes before it’s supposed to be done.

This recipe and photo were excerpted from The Mediterranean Method. ©2019 Steven Masley, M.D. Used with permission of Harmony Books. All rights reserved.

tastes better when served the next day. Steam eggplant on the stove top for 6 minutes or microwave in a glass container for 4 minutes. Cook until tender.

Heat a pan on medium heat and add olive oil; add the onion, salt, black pepper, oregano and fines herbes. Sauté for 2 to 3 minutes or until onions are soft and translucent. Add zucchini, yellow squash, eggplant and wine; stir. Cover and heat for 3 to 4 minutes, until the vegetables soften, stirring occasionally. Add the tomatoes, garlic and fresh herbs; cover, reduce heat to low and simmer for 4 to 10 minutes, until squash softens and the flavors blend.

For a touch of heat, add paprika or cayenne pepper. Garnish with fresh herbs.

Excerpted from The 30-Day Heart TuneUp. Copyright © 2021 Steven Masley, M.D. Used with permission from Little, Brown Spark, New York, NY. All rights reserved.

CIOPPINO (ITALIAN SEAFOOD STEW)

YIELD: 4 SERVINGS

1 Tbsp extra-virgin olive oil

1 medium onion, chopped

¼ tsp sea salt

1 cup mushrooms, sliced

1 tsp dried Italian herbs (rosemary, thyme, oregano, basil)

¼ tsp ground black pepper

3 large carrots, chopped

1 medium fennel bulb, chopped into ½-inch pieces (or 3 celery stalks)

1 cup red wine

1 medium red bell pepper, chopped

1 cup chopped tomatoes or tomato sauce

2 cups low sodium vegetable or fish broth

1 pound mussels and/or clams in the shell, scrubbed clean

1 pound fresh whitefish, cut into 1-inch pieces (tilapia, cod, snapper, catfish)

½ pound large shrimp, peeled and deveined

8 large sea scallops

½ cup fresh parsley, chopped

Heat a large stew pot over medium-high heat. Add oil, onions, salt, mushrooms, herbs and black pepper; stir for 2 minutes. Add carrots and fennel; cook another 2 minutes. Add wine to deglaze for 30

seconds while stirring. Add bell pepper, tomato sauce and broth; simmer for 15 to 20 minutes.

Meanwhile, unless the seafood is super fresh, soak fish, shrimp and scallops in orange juice or milk for 10 minutes. Rinse and drain when ready to add them to the pot.

Bring another pan with a steamer tray to a boil; add the mussels and/or clams; cook until they open, 5 to 6 minutes. Drain, saving 1 cup of the liquid for later use.

Increase the temperature under the large stew pot to medium-high and add the fish, shrimp and scallops. Heat 4 to 5 minutes until shrimp are pink and fish is cooked. Add the drained mussels and clams plus 1 cup of the reserved clam/mussel liquid; simmer another minute.

Ladle stew into bowls and garnish with parsley. This stew is fabulous accompanied with a tossed green salad on the side or as a second course. Be sure to set the table with additional large bowls for discarded shells.

Recipe excerpted from The 30-Day Heart Tune-Up by Steven Masley, M.D. Copyright ©2021 by Steven Masley, M.D. Used with permission of Little, Brown Spark, New York, NY. All rights reserved.

Individuals apply: NAFL50221

Practitioners apply: NAFL50221P

KETAMINE PROVIDES SAFE AND LEGAL PSYCHEDELIC THERAPY

by Linda Sechrist

Promoting the therapeutic use of psychedelic therapy from the frontlines in our own Southwest Florida backyard, MY Self Wellness, in Bonita Springs, opens their doors to anyone looking for relief from their mental health struggles through ketamine therapy. With a network of loving, conscious practitioners that help empower and assist individuals in unblocking their natural healing energies with the use of ketamine therapy, Chief Education Officer and brand ambassador Charles Patti says, “People are transcending their traumas and letting go of obstacles on the physical, psychological and spiritual levels. This is significant now because mental health care is in crisis. We have rising rates of depression, anxiety, suicide and eating disorders.”

A December 2000 issue Journal of Personality and Social Psychology reported that in a case study by Case Western Reserve University, the average American child today reported more anxiety than juvenile psychiatric patients in the 1950s. “This study even suggested that cases of depression would continue to increase in the coming decades, as anxiety tends to predispose people to depression. Study author Jean M. Twenge, Ph.D., also noted that other implications of the findings suggested that alcohol and drug abuse would continue to be an increasing problem because anxiety usually precedes the onset of substance abuse,” says Christina Thomas, MY Self Awareness president and founder.

“One of the most talked-about benefits of ketamine for treating anxiety disorder is how quickly it works in help -

ing remedy many unwanted symptoms. Unlike many other anxiety treatment options that take weeks or months to feel a difference, the effects of ketamine therapy can be felt within a few hours of the first treatment,” says Thomas.

Referred to as the biggest breakthrough in mental health treatment in more than 50 years, ketamine-assisted therapy is considered the safest and quickest path to seeing past traumas from a new perspective. Ketamine has been a U.S. Food and Drug Administration-approved general anesthetic used in hospitals and other medical settings since the 1970s. It physically remaps and restructures the neural pathways in the brain, enabling neuroplasticity, or new neuron connections in the brain, and turns on receptors which create dopamine and releases the neurotransmitter glutamate. This sets off a chain reaction within the brain which affects thinking and emotional regulation.

In simple terms, the brain reacts to ketamine in a way that triggers hormones that help create feel good emotions. This effect occurs quickly after a person receives their treatment, but some people may need several treatments before they experience the highest level of benefits. There is a connection between healing our trauma and rewiring our nervous system. Psychedelics can be a useful tool when done in a safe setting, incorporating integrative practices that assist the individual in the long term. “The journey is not in the medicine, but where it takes what we have experienced and brings it into daily practice,” says Patti.

In a recent 60 Minutes interview regarding his new book, Spare, Prince Harry, Duke of Sussex, disclosed to Anderson Cooper that with the help of a therapist, he had used psychedelics to deal with the anxiety that plagued him after the loss of his mother, Princess Diana. Advising that he wouldn’t recommend anyone use psychedelics recreationally, but rather with the right professionals when suffering from loss or the grief of trauma, he said, “These things have way of working as a medicine. They cleared the windshield, the misery of loss.”

MY Self Wellness staff

According to Patti, one recent MY Self Wellness patient, Maura, advised that after being on a cocktail of psychiatrist drugs for more than 22 years, in therapy for 37 years and undergoing 16 ECT treatments all by the age of 43, she could say with complete certainty that she’d gotten more out of six ketamine sessions than all of that combined. “Ketamine has saved my life. After losing my son unexpectedly 10 months ago, to trying to cope with a lifetime of trauma, I felt so hopeless. After completing six ketamine sessions, some in which I had visions of my deceased son, I’ve been shown my deep-rooted trauma that I would have never seen if not for ketamine. After completing six sessions, I decided to continue my healing journey with ketamine. My entire perspective on life, of myself, my grief and my purpose are so much clearer than ever before. I have also been able to come off two out of the five psychiatric medications I was taking. I have a newfound level of conciseness that I would never have found without the assistance of ketamine therapy, Dr. Ferber, Charles, Christina, Jess and Rachelle, who always make me feel so loved and so safe, always supporting me in my journey since day one.”

“An excellent tool for meditation, ketamine calms the mind and shuts down the thinking process, making it an excellent tool for meditation. You can achieve in an hour what it takes a Buddhist monk years of meditation to achieve. We are very much about a personal touch and holding our client’s hand through their wellness journey. In our beautiful facility, which has a very soothing ambiance, we combine the healing benefits of ketamine with new lifestyle practices for a full mental reset. We help you get back to wellness so you can live a happy and joy-filled life again,” explains Patti.

MY Self Wellness is located at 3541 Bonita Bay Blvd., Ste. 200, in Bonita Springs. For more information, call 239-908-9958 or visit MySelfWellness.center. See ad, page 29.

Using light energy through distance healing, your healing process can move forward more smoothly.

“My knee was warm for about 3 full hours after I left. It seemed to heal further after I slept the first couple of nights. While my knee was not healed 100%, it was significantly better and I was able to go on my Montana ski trip the next week.

P.S. Another month after my ski trip my knee has continued to improve.”

Robert, Gainesville, GA

Natural Ways to relieve

Properly Performed Stem Cell Treatments

Offer Great Benefits for a Variety of Conditions

Written by Chadwick Prodromos, M.D.

Properly performed stem cell treatment is completely safe and has remarkable efficacy for disorders that are otherwise difficult or impossible to treat. Unfortunately, stem cell treatment is illegal in the U.S. except for bone marrow aspirate, which has limited efficacy. At Dr. Chadwick Prodromos’ two centers the Prodromos Stem Cell Institute in the beautiful Caribbean Island nation of Antigua and in the upscale Monterrey Mexican suburb of San Pedro Garza Garcia, these treatments are provided. Stem cells that are taken and that other advanced centers use are taken from Wharton’s jelly or from the patient themselves, and hundreds of millions of cells are injected. They are never fetal or embryonic. The following will give some idea of the power of stem cell treatment.

Anti-aging stem cell infusion

Simple Intravenous injection of 100 or 200 million mesenchymal stem cells can partially reverse aging effects by improving DNA epigenetic quality, decreasing systemic inflammation and improving the gut microbiome. This can manifest as improved energy, better shortterm memory, reduction or elimination of joint aches and pains, better vision, improved skin radiance and when injected into the scalp, thicker hair. The infusion takes under an hour and has no side effects. The treatment is accomplished in a single one-hour session.

Anti-aging stem cell infusion with lymphocyte augmentation –The Salamander Protocol

For a more aggressive rejuvenation, we augment stem cell infusion with your own lymphocytes. These white blood cells are removed then activated to give them an affinity for the heart, brain, joints and other tissues where needed, and are then reinfused intravenously. They remove scarring from damaged tissue and attract stem cells which are able to more effectively rejuvenate these tissues as a result.

Patients stay in Monterrey for one week to receive this protocol. Named after the salamander - which has remarkable regenerative properties, including growing new limbs— this technique is offered nowhere else in the world.

Total plasma exchange

Removal of plasma by safe, painless, apheresis and then replacement with new, clean solution has been shown in studies to decrease cell senescence and has increased longevity in animal models, and can be used in conjunction with stem cell treatment.

Eradication of multiple sclerosis with AT Cell Vaccine

MS medications are toxic and predispose to infection and cancer. Simple intravenous infusion of stem cells is better, and used to be the preferred Podromos treatment, as it can safely suppress symptoms for a period. However, the disease always returns and repeat treatment is required—and it is often not effective for chronic progressive MS. We now are proud to offer a vaccine (made from the aggressive T cells that cause MS) that eradicates MS long-term, in well over 80% of patients. More than 200 patients have been successfully treated with no recurrences in over 20 years of follow-up. The treatment involves only intravenous infusion and there have been no serious side effects. Lesions on MRI are seen to disappear after treatment.

Patients stay initially for a little over a week to receive the initial vaccine dose. They then have repeat T cell vaccine infusion, done in a single day monthly, for 10 to 12 months to ensure that the disease does not recur. Results such as improved gait and energy are seen early and progressively improve.

Autism

Autism is an immune-mediated disease, and as such, is able to be helped by the immunomodulatory effects of stem cells. We have had consistent success treating autism patients as young as 4 and as old as 27 with simple IV infusion of stem cells. The infusion is painless and takes under an hour. Patients report improved language, greater calmness and improved sleep. Medications can also be discontinued. At our website (ThePsci.com) is a testimonial from a physician who is a national leader in the autism community. She describes how stem cells provided by us helped her son and allowed him to be removed from the toxic drug risperidone. We also perform EEGs, which have shown striking improvement after treatment.

Back/neck pain and arthritis

80% of patients treated with simple injection of stem cells into the back or neck achieve substantial relief of pain. This is true even for severe pain in patients considering surgery. We have excellent success also for severe arthritis—even bone-onbone. Most patients who we see who have been told they need joint replacement surgery in fact do not, and do well with stem cell treatment without surgery.

Infertility

Simple stem cell injection into the ovarian area produces successful pregnancy in a significant percentage of infertility patients who have failed IVF treatment. Stem cell injection can also achieve successful pregnancy in patients before trying IVF. There is also evidence that sperm count improves after testicular injection.

Rheumatoid arthritis, scleroderma, Type 1 diabetes, Crohn’s/ulcerative colitis, other autoimmune disorders and more can all be successfully treated with T cell vaccine as described above for MS.

Macular degeneration, diabetic retinopathy, stroke and cerebral palsy

These are all disorders with damaged or dead central nervous system tissue that we successfully treat with “effector” cells. These are lymphocytes taken from the patient, activated and returned. They label the tissue and remove scarring, allowing stem cells to help heal the tissue.

Idiopathic pulmonary fibrosis

An otherwise uniformly fatal progressive lung disorder, we are able to successfully arrest and even reverse using T cell vaccine as above described for MS, but adapted to lung tissue.

Dr. Chadwick Prodromos, founder of the Prodromos Stem Cell Institute and the Foundation for Regenerative Medicine, received his bachelor’s degree from Princeton University, an M.D. from Johns Hopkins, did an Internship at the University of Chicago, orthopedic residency Rush Presbyterian St. Luke’s, and a fellowship Harvard Medical School and Massachusetts General Hospital. He was assistant professor of orthopedic surgery at Rush University for 27 years. The editor-in-chief of “The Anterior Cruciate Ligament—Reconstruction and Basic Science,” he now devotes his practice to stem cell treatment and regenerative medicine.

The Podromos Institute is located at 1714 Milwaukee Ave., in Glenview, Illinois and 720 Goodlette Rd. N., Ste. 203, in Naples. For more information, call 847-699-6810 or visit ThePsci.com. Email Care@ThePsci.com. See ad for upcoming lecture in Naples, page 3.

As guardians of our beloved pets, choosing the best food for them can be a daunting task, with so many options online and in grocery stores, as well as conflicting advice about what is healthiest. For thousands of years, pets were fed human food scraps, and in the last 50 years, as dogs were elevated from being pets to valued members of the family, handing them treats directly from the dinner table became a common practice. Nevertheless, commercial pet food has become an enormous industry in a relatively short period of time—it has only been around for just over 150 years, according to the Pet Food Institute. Globally, the pet food market was valued at almost $95 billion in 2021 and is expected to continue growing, according to Grand View Research. North America dominated the market, accounting for a 49.9 percent share

Whole Foods for Dogs and Cats

HUMAN-GRADE MEALS FOR OUR FURRY BEST FRIENDS

by Ruth Roberts

of worldwide revenue that year. The immense popularity of commercial pet food can be attributed to numerous reasons. Socioeconomic factors make buying processed pet food affordable; nutritional science makes it look sophisticated; veterinarians endorse it and marketing agencies persuade guardians that it is the best option. Many pet guardians may be concerned that table scraps are not as healthy for their pet as kibble. As a result, most dogs and cats consume commercial diets, many of which include byproducts from the human food industry.

Kelly Swanson, a University of Illinois professor and the author of a 2018 nutrition study published in the Journal of Animal Science, told Science Daily, “A lot of companies test for complete and balanced nutrition but don’t go beyond that.” She further noted that her study evaluated cer-

tain diets by looking at additional factors: “Would dogs like them? Were they digestible? Would they increase activity?”

Leveling Up a Pet’s Diet

Because they are unprocessed and unrefined, pet diets made of whole foods contain more intact nutrients and provide more fiber for digestive health, which can help with constipation, diarrhea or both. According to a 2021 study published in the Journal of Animal Science, some types of fresh, “human-grade” food may be simpler for pets to digest than dry, commercial kibble.

A recent study examined the gut microbiome of pet and stray dogs from South Africa, India and Loas and compared their gut microbiomes to those of dogs that lived 1,000 years ago. The researchers found that the varied diet of the stray dogs of Loas

had the most robust microbiome and that it was comparable to the diet consumed by ancient dogs. Like in humans, a healthy and balanced gut microbiome is important for digestion and to fight inflammation.

While there are some foods that pets should avoid, such as alcohol, dairy, chocolate and grapes, many types of meat and vegetables that humans eat can be served to their pets. Because whole-food ingredients like chicken, pork, lamb, beef and chicken eggs are readily available at local grocery stores, it’s easy to get started. The key is ensuring that a pet gets a balance of protein, fat and carbohydrates. There are plenty of homemade pet food recipes available online that consider this balance. The needs of a pet will vary based on species, age, weight and overall health, so consulting with a veterinarian is recommended to keep the pet’s health on track.

Tips for Homemade Pet Food Success

n If it is in the budget, choose grass-fed or pasture-raised meats, which have a healthy omega-3 to omega-6 ratio and are anti-inflammatory.

n The diet should include calcium, iron, zinc and other essential nutrients based on species and individual needs. Consult a veterinarian for guidance.

n Although dogs do not require carbohydrates in their diet, they can digest them. Dogs use dietary carbohydrates to maintain and replace glycogen levels.

n Introducing vegetable fiber—kale, collard greens and fruit such as apples—to a dog’s digestive system helps prevent gas pain.

n Obtain ingredients from organic sources whenever possible, because they contain no pesticides or chemicals that could harm a pet’s health.

n Avoid processed foods and artificial ingredients.

n Look for pet foods without preservatives, byproducts, fillers or food dyes.

The Association of American Feed Control Officials (aafco.org/consumers) offers a wealth of information and guidance regarding commercial pet foods and ingredients. While they do not have a whole foods classification, they do provide information about natural and organic pet foods.

Feeding pets whole food is a great way to help them stay healthy and happy. Make

their food at home using fresh ingredients, or look for commercial brands that incorporate whole foods in their products. A pet’s best health starts in the bowl.

Ruth Roberts, DVM, CVA, CVH, CVFT, NAN, is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Anne gives animals (present or past) the opportunity to answer your questions through intuitive connection. A reading can help lower your anxiety around an animal who may be passing, or the behavior of your present pet. Readings are done via Zoom or by phone.

Anne Merrill-Intuitive Animal Communicator

calendar of events

The events described in this section were scheduled to take place at the time we went to press. Please check ahead to confirm their status.

WEDNESDAY, FEBRUARY 1

Leaning Into R.A.I.N. – Wed, Feb 1-22. 6-7:30pm. R.A.I.N. (Recognize, Allow, Investigate and Nurture) is a form of meditation championed by meditation teacher Tara Brach. These steps used in meditation support inquiry into the thoughts and feelings that cause disease in body, mind and heart. $80/nonmember, $60/member. Lotus Blossom Clinic, 6710 Winkler Rd, Ft Myers. Register: CaloosahatcheeMindfulness.org.

FRIDAY, FEBRUARY 3

Meditate and Mingle – 6:30-8pm. nuYou Naples, 3415 Radio Rd, Ste 101, Naples. 239-285-0094. nuYouNaples.com. See ad on page 17.

SUNDAY, FEBRUARY 5

Sound Bath – With harmonic alignment. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239692-9747. LoveYogaCenter.com. See ad, page 19.

Yoga For Pain Relief Free Intro Talk – With Lee Albert of Kripalu. Workshop held Feb 26. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

THURSDAY, FEBRUARY 9

Goddess Circle – 7-8:30pm. With Pam Bzoch. This month honoring the goddess Lilith. Connect with the divine feminine and like-minded sisters. Circle often includes meditation and ritual. $25. The Mystical Moon Bonita Springs, 8951 Bonita Beach Rd SE, Ste 255, Bonita Springs. RSVP: 239-301-0655. TheMysticalMoon.com.

SATURDAY, FEBRUARY 11

Workshops On Depression – Saturdays, Feb 1125. 10am-2pm. 3-day workshop learning about

depression. Workshop 1 explains what depression is, the different types of depression, who are at the most risk for it, and why. Workshop 2 discusses the different ways of treating depression and how to get these types of treatment. Workshop 3 teaches how to help ourselves and those we love struggling with depression and the tools needed to do it. $150/class. Jennifer Vear Hoy, 1048 Goodlette Rd N, Ste 201, Naples. 239-450-8090. PeacefulSummitNaples.com.

Boyd Meets Girl Duo – 11-11:30am. Pairs Australian classical guitarist Rupert Boyd with American cellist Laura Metcalf. Free. Alliance for the Arts, 10091 McGregor Blvd, Ft Myers. 239-939-2787. ArtInLee.org.

SUNDAY, FEBRUARY 12

Kunda Flow – With DamaDé. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Anti-Aging and Sexuality – 6-9pm. With clinical sexologist Francesca Gentille and Aging Specialist Dr Edward Dean of NAWI. nuYou Naples, 3415 Radio Rd, Ste 101, Naples. 239-285-0094. nuYouNaples.com.

WEDNESDAY, FEBRUARY 15

Stress Is Gone Certification – Wednesdays, Feb 15-May 10. 6:30-7:30pm. Brett Cotter will guide participants step-by-step in mastering a method that empowers us to stop stress in seconds; release anxiety in minutes; heal trauma naturally; and halt negative thinking quickly. $977. Scholarships available for veterans, first responders, frontline healthcare workers and inner-city teachers. Via Zoom. 833-867-3529. Brett@ StressIsGone.com. StressIsGone.com. See ad on page 34, news brief on page 8 and article on page18.

THURSDAY, FEBRUARY 16

An Evening with Ultra-Dimensional Beings of Light – 7-8:30pm. Feel the love, feel the healing and be illuminated during this channeling event. A vibrational shift, a gift from their dimension to ours. Space limited. $25. The Mystical Moon Bonita Springs, 8951 Bonita Beach Rd SE, Ste 255, Bonita Springs. RSVP: 239-301-0655. TheMysticalMoon.com.

SATURDAY, FEBRUARY 18

Intro to Tarot – With Barbara Segura of Limitless Light. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Natural Editions Figure Drawing – 6-9pm. With Dani. nuYou Naples, 3415 Radio Rd, Ste 101, Naples. 239-285-0094. nuYouNaples.com.

SUNDAY, FEBRUARY 19

Sound Bath – With harmonic alignment. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Ecstatic Dance Unity Church – 3-6pm. nuYou Naples, 3415 Radio Rd, Ste 101, Naples. 239-2850094. nuYouNaples.com.

THURSDAY, FEBRUARY 23

Prodromos Stem Cell Institute: Free educational seminar – 4:30 & 6pm. An informative lecture about stem cell treatment and the advances in regenerative medicine. Dr. Prodromos will speak about what stem cell treatment is, what the benefits are, who is a candidate for treatment and more. Free. Naples Regional Library, 650 Central Ave, Ste 6027, Naples. RSVP: 847-699-6810 x 202 or Care@ThePsci.com. See ad on page 3, news brief on page 9 and article on page 38.

FRIDAY, FEBRUARY 24

Reiki Circle – 7-8:30pm. With Pam Bzoch. Reiki energy set within a circle allows the circle to become a sacred space of deep healing. January will focus on the throat chakra, responsible for communication and creative expression. $25. The Mystical Moon Bonita Springs, 8951 Bonita Beach Rd SE, Ste 255, Bonita Springs. RSVP: 239-301-0655. TheMysticalMoon.com.

SATURDAY, FEBRUARY 25

Psychic Fair – 10am-4pm. Choose from our professional, gifted psychics and readers. Services include tarot readings, clairvoyance, mediumship, angel card oracle readings, soul chart progression session, chakra cleansings, reiki and BioMat sessions. Readings also available over the phone ]. $25/25 mins. House of Spirits Mystical Botanika, 12995 S Cleveland, Ste 108, Ft Myers. RSVP: 239-362-0628. HouseOfSpiritsShop.com.

SUNDAY, FEBRUARY 26

Yoga for Pain Relief – With Lee Albert, of Kripalu. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Cognitive Enhancement: Hope for Memory Loss, Cognitive Impairment, Alzheimer’s, Dementia and Parkinson – 2-3pm. The free event will be the launch of a new integrative medicine program proven to stop and reverse brain function declinew. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2, Ft Myers. 239-277-1399. LotusBlossomClinic.com. See ad on page 45 and news brief on page 9.

plan ahead

SUNDAY, MARCH 19

Spiritual Freedom Here and Now – 1-4pm. An afternoon of spiritual exploration. Talks, stories, music and interactive discussion. Eckankar of SW Florida, 12995 S Cleveland Ave, Ste 155, Ft Myers. 239-482-4034. Meetup.com/eckankarinfortmyers. See ad, page 31.

daily

Tutankhamun: Return of the King Exhibit – Thru Mar. Closed Tues. Depicts the enigmatic, opulent age of 18th-dynasty Egypt. The pharaoh’s sacred and personal possessions reconstruct Tutankhamun’s reign and the historic discovery of the tomb. IMAG History & Science, 2000 Cranford Ave, Fort Myers. 239-243-0043. theIMAG.org.

tuesday

Free Acupuncture – 3-5:30pm. House of Spirits will host Acupuncturists Without Borders for free weekly sessions of natural healing with acupuncture. Great for stress, pain and sleep. House of Spirits Mystical Botanika, 12995 S Cleveland Ave, Ste 108, Ft Myers. 239-362-0628. HouseOfSpiritsShop.com.

wednesday

A Search for God Edgar Cayce Study Group –6-8pm. Weekly study group meeting based on the Edgar Cayce readings. New members welcome. Free. Unity of Fort Myers Sanctuary, 11120 Ranchette Rd, Ft Myers. 850-556-7604. JaneSelman@ gmail.com. UnityOfFortMyers.org.

friday

Sound Healing – 1-4pm. With Alyssa. nuYou Naples, 3415 Radio Rd, Ste 101, Naples. 239-2850094. nuYouNaples.com.

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-2132222. FoodAndThought.com.

Crystal Bowl Meditation – 6:30-7:30pm. 1st, 2nd & 3rd Fri. With Laurie Barraco. Unwind and de-stress. Align your chakras. $15. The Mystical Moon Bonita Springs, 8951 Bonita Beach Rd SE, Ste 255, Bonita Springs. RSVP: 239-301-0655. TheMysticalMoon.com.

saturday

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-2132222. FoodAndThought.com.

Natural Virus Killer Copper can stop a virus

before it starts

Scientists have discovered a natural way to kill germs fast. Now thousands of people are using it against viruses and bacteria that cause illness.

Colds and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them early, they spread and cause misery.

Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat.

Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life.

Soon people found other things they could use it against.

By Doug Cornell Colds

with a tip to fit in the bottom of the nostril, where viruses collect.

When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds.

Flu

Virus variants

Sinus trouble

Cold sores

Fever blisters

Hundreds of studies confirm copper kills viruses and bacteria almost instantly just by touch.

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.

“The antimicrobial activity of copper is well established.” National Institutes of Health.

Scientists say copper’s high conductance disrupts the electrical balance in a microbe cell and destroys it in seconds.

The EPA recommended hospitals use copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.

The strong scientific evidence gave inventor Doug Cornell an idea. He made a smooth copper probe

“It worked!” he exclaimed. “The cold never happened. I used to get 2-3 bad colds every year. Now I use my device whenever I feel a sign I am about to get sick.”

He hasn’t had a cold in 10 years.

Users say:

“It works! I love it!”

“I can’t believe how good my nose feels.”

“Is it supposed to work that fast?”

“One of the best presents ever.”

“Sixteen flights, not a sniffle!”

“Cold sores gone!”

“It saved me last holidays. The kids all got sick, but not me.”

“I am shocked! My sinus cleared, no more headache, no more congestion.”

“Best sleep I’ve had in years!”

After his first success with it, he asked relatives and friends to try it. They all said it worked, so he patented CopperZap® and put it on the market.

Canker sores

Strep throat

Night stuffiness

Morning congestion

Nasal drip

Infected sores

Infected wounds

Styes

Warts

Ringworm

Other microbial threats

The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched.

The EPA says copper works just as well when tarnished.

Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.”

CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA35.

Go to www.CopperZap.com or call toll-free 1-888-411-6114. Buy once, use forever.

Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.

New research: Copper kills viruses in seconds.

community resource guide

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email NAMadvertising@naturalawakenings.com to request our media kit.

ACUPUNCTURE

ACUPUNCTURE CENTER OF NAPLES

Dr. Xiu Qiong Cen, AP, OMD (China) 5683 Naples Blvd, Naples 34109 P: 239-513-9232 • F: 239-513-9293 DrCenAcupuncture@gmail.com

Licensed acupuncture physician with 28 years experience in acupuncture and Chinese medicine. Experienced in pain management, women’s health, insomnia, migraines, digestion issues and much more. See ad, page 4.

LOTUS BLOSSOM CLINIC

Acupuncture – Oriental Medicine

David Martin, AP, DOM Fort Myers, Cape Coral, Estero, Bonita 239-277-1399 • LotusBlossomClinic.com

Offering treatment for many health issues: pain, anxiety, stress, PTSD, fertility, heart, strokes, digestive and immune disorders. U.S. veterans: no cost with a V.A. referral.

MIND BODY SOUL ACUPUNCTURE

Dr. Christine Schierozek, DAOM, LAc 9371 Cypress Lake Dr, #14, Ft Myers, 33967 239-600-0039 • mindbodysoulacupuncture.com

Board-certified Doctor of Acupuncture and Oriental Medicine, specializing in internal diseases, such as IBS, ulcerative colitis, Crohn’s disease, bloating, weight gain, constipation, chronic headaches and pain. Acupuncture and herbal medicine without side effects.

PHYLLIS C. WEBER, AP

Acupuncture/Oriental Medicine

6249 Presidential Ct, Ste E, Ft Myers 33919 239-841-6611 • GulfCoastAcupuncture.com

Specializing in pain, chronic disorders, overall wellness, allergy treatments (NAET) and kinesiology. Acupuncture stimulates the body’s ability to heal all on its own! AP771.

AYURVEDA

CHRISTINA CARLIN, AYURVEDIC PRACTITIONER

Ayurveda Clinic, Massage & Yoga Therapy 501 Goodlette-Frank Rd N, Ste A107, Naples 34102 • 239-450-6903

Practicing holistic medicine since 1987. Professional Member of the National Ayurvedic Medical Association, specializing in highly personalized Ayurvedic treatments and lifestyle consultations, Massage and individual Yoga sessions for chronic and acute problems. Pancha Karma, Shirodhara and skin care. Ayurveda and Yoga Study program available. MA0023929, MM0008584, FB0716888. See ad, page 4.

BIOFEEDBACK

COUNTING MY BLESSING, Cynthia Sharpe

Certified Biofeedback Specialist Energy Work Practitioner 239-298-6969 • CynChronisity.com

Using her various professional, caregiver and parental experience, Cynthia helps facilitate each client in feeling mentally and physically balanced using biofeedback and energy work.

BODYWORK

ART OF HOLISTIC MASSAGE Est. 1991 Alvina Quatrano, LMT FL MA 50896 For Info or Appt: 732-266-5276 AOHMassage.com

CDC guidelines followed (mask etc). Zero Balancing, Process Acupressure, Reiki. Webinar classes all discounted; call for registration. Reflexology, SEVA Stress Release, Insomnia, MT’s get CEs. Free selfmassage video at AOHMassage.com

LUMINOUS HEALING

Tiffany Angelique Hume, LMT, CST, MSS Unwind.be

SchedulingTiffany@gmail.com 323-834-8125

Integrative Body, Mind, Spirit Therapy: intuitive, in-depth physical, mental and emotional balancing. CranioSacral therapy, spiritual counseling, intuitive guidance, energy medicine, deep tissue-structural balancing.

PAULA TERRY, LMT

239-821-3088, by appt. (Collier & Lee)

Trained at the Upledger Institute, Paula utilizes CranioSacral Therapy combined with Heart-Centered Therapy, Somato Emotional Release™, Lymphatic Drainage, love and nurturement to foster the healing your body needs. Doula services. MA35358.

CHIROPRACTOR

NETWORK CHIROPRACTOR

Dr. Michele Pelletiere

3411 Bonita Beach Rd, Ste 302, Bonita Springs • 239-949-1222

N.S.A. Practitioner level III. “Healing waves” release tension throughout the body, increasing wellness and quality of life, promoting new strategies for a healthy spine and nervous system.

COLON THERAPY

RB INSTITUTE, INC.

C. Robyn Berry, LMT, CRR, CCT, CLDT 13550 Reflections Pkwy, 5-502 & 5-503, Ft Myers • 239-939-4646 • RobynBerry.com

Since 1993, Gravity enclosed Colonics using UV/oxygen/ozone sterilized medical grade water. Also more than 33 years Veteran Therapeutic Massage Therapist. Proficient in deep tissue, sports and Relaxing Pure Fiji massage. Reflexology, Crainosacral, Visceral Manipulation, Manual Lymph Drainage and Xp2 System, Heart Centered Therapy, Raindrop Therapy, ear candling, MPS, Halo Photonic BlueViolet Lazer Botanical System, Asyra/Qest4 MSA Biofeedback Meridian Stress Analysis, ozone steam cabinet and applied ozone therapies, infrared sauna, ionic foot detox by AMD, BEMER, Power Plate, hyperbaric chamber. MM7376. MA18351.

COMPOUNDING PHARMACY

UPTOWN CHEMIST

Pharmacy, Compounding, Wellness

Norman Ruiz-Castaneda, PharmD, Owner/ Pharmacist

2700 Immokalee Rd, Ste 24, Naples 239-431-4217 • UptownChemist.com

Norman is a licensed pharmacist with 15+ years of experience, specializing in compounding. He offers a personable approach in consultation, practicing with integrative medicine and fostering a relationship with the prescribing doctor; creating a “hometown” pharmacy for all of our patients.

DENTAL HEALTH

GO NATURAL DENTISTRY

Yolanda Cintron, DMD

2021 E Commercial Blvd, Ste 208 Ft Lauderdale FL 33308 • 855-381-6001 954-945-7355 (new patients) GoNaturalDentistry.com

All phases of dentistry for optimum health, holistic, bio-compatible dentistry. Sedation dentistry. Removing of toxic metals, replacing them with bio-compatible materials. Laser dentistry for painless surgeries and extractions. Zirconia/ceramic implants. Natural bone augmentation/plasma rich growth factor. Oral DNA testing. Add gums to receding gums.

NAPLES FAMILY DENTIST

Paul D. Mabe, DDS 877 111th Ave N, #3, Naples, 34108 239-566-7737 • GotMySmileBack.com

Biological dentistry for total-body wellness. Metal and toxin-free. Biocompatible Zircon Implants and metalfree crowns. BPA-free ceramic fillings. PRF: Platelet Rich Fibrin. Ozone Therapy. Sleep Apnea. See ad on back cover.

ROGER J. PINT, MPH, DMD

9200 Bonita Beach Rd, Ste 111 Bonita Springs, 34135 • 239-676-8730 BonitaDentalStudio.com

Dr. Pint can join your health journey and play a role in minimizing toxicity; this includes protection while removing dental materials plus consultation. All X-rays are digital and minimal. See ad, page 17.

FUNCTIONAL MEDICINE

NAPLES CENTER FOR FUNCTIONAL MEDICINE

Dr. Lindsey Berkson, MA, DC, CNS, DACBN, CAN 800 Goodlette Rd N, Ste 270, Naples 34102 239-649-7400 • NaplesCFM.com

Dr. Lindsey Berkson is a hormone scholar and functional medicine specialist focusing on hormones, anti-aging and medical nutrition at Naples Center for Functional Medicine. See ad, page 47.

NAPLES CENTER FOR FUNCTIONAL MEDICINE

Eduardo Maristany, MD

800 Goodlette Rd N, Ste 270, Naples 34102 239-649-7400 • NaplesCFM.com

Eduardo Maristany, M.D. is a boardcertified internal medicine physician trained in functional/integrative medicine, genomic interpretation, and antiaging. Dr. Maristany incorporates genomic intelligence and cutting-edge tools to provide his patients with comprehensive genetic health risks and benefits, and a personalized health plan for optimal wellness. See ad, page 47.

NAPLES CENTER FOR FUNCTIONAL MEDICINE

Carol L. Roberts, MD

800 Goodlette Rd N, Ste 270, Naples 34102 239-649-7400 • NaplesCFM.com

Carol L. Roberts, M.D. has practiced functional/integrative/holistic medicine for 25 years. She provides patients with testing to uncover causes of chronic illness, guidance in resolving health issues and education to assist the patient in her own healing. She is Medical Director at the Naples Center for Functional Medicine, formerly the Hughes Center. See ad, page 47.

NAPLES CENTER FOR FUNCTIONAL MEDICINE

Lina Sakr, MD

800 Goodlette Rd N, Ste 270, Naples 34102 239-649-7400 • NaplesCFM.com

Dr. Sakr is a board-certified internist specializing in metabolic and nutritional medicine, anti-aging medicine and women’s health at Naples Center for Functional Medicine See ad, page 47.

ZORAYDA “JIJI” TORRES, MD, ABIHM, IFMCP

Internal Medicine, Functional Medicine

Office: 239-444-5636 • UpstreamMD.com

Dr. Torres is a board-certified internist with over 17 years of experience and knows the limitations of conventional internal medicine. She is among the few Certified Practitioner M.D.s, trained by the Institute For Functional Medicine. See ad, page 9.

HEALTHY DINING

FOOD & THOUGHT

ORGANIC FARM MARKET & CAFÉ

2132 Tamiami Trl N, Naples 239-213-2222 • FoodAndThought.com

Open: Mon-Sat, 7am-9pm; and Sun, 8am-4pm. Florida’s only 100% organic market and café. Fresh produce delivered daily. Homemade breakfast, lunch and dinner. See ad, page 8.

HOLISTIC CENTER

ACCESS HOLISTIC HEALING & HYPNOSIS

Michele Durham, CHHP, AANWP, CH, MBA 840 111th Ave N, Ste 8, Naples, 34108 239-776-2211 • info@accessholistichealing.com

AccessHolisticHealing.com

Certified Holistic Health & Hypnosis Practitioner specializing to rebalance the mind/body/spirit. Offering sound and light therapy for pain, medical-grade dry salt and infrared sauna, crystals, books and more. See ad, page 19.

METAPHYSICAL STORE

HOUSE OF SPIRITS

12995 S Cleveland Ave, Ste 108, Ft Myers 239-362-0628

HouseOfSpiritsShop@gmail.com

Visit us on Facebook & Instagram

Intuitive readings, tarot/oracle decks, oils, incense, candles, books, statues, crystals, reiki, monthly psychic fairs, seances, classes and BioMat therapy. A warm atmosphere and positive energy with unique and unusual items to purchase. Se habla Espanol.

NATURAL & ORGANIC MARKET

ADA’S NATURAL MARKET

7070 College Pkwy, Ft Myers 33907 Mon-Sat: 9am-8pm, Sun: 9am-7pm Ph: 239-939-9600 • Fax: 239-288-6210 AdasMarket.com

Natural and organic produce and grocery items. Vitamins and supplements. Organic juice and smoothie bar. New Green Leaf Café. Market-prepared foods. 1000s of gluten-free items. See ad, page 5.

Love and kindness are never wasted. They always make a difference. They bless the one who receives them, and they bless you, the giver.

~Barbara De Angelis

NATURAL & ORGANIC PRODUCTS

ANATTA

447 Broadway, Ste 204

New York City, NY 10013

347-762-1268 • AnattaMarket.com

Anatta is a global online marketplace for natural, organic and raw products from farmers worldwide. The newly-formed company’s products include a variety of essential oils and waters, and its unique business model eliminates overhead costs by connecting customers directly with farmers.

MAGNETUDE JEWELRY

MagnetudeJewelry.com/LisaDoyle ljbluestar@hotmail.com

239-851-4729

We use the strongest Neodymium bio-magnets (4000 gauss) to attach our “‘tudes” to our bases. These bio-magnets help to overcome the harmful effects of EMFs by increasing cellular energy and vitality. Interchangeable, beautiful and most are designed with powerful gems with your health in mind. See ad, page 6.

NUTRITION

D-SIGNED NUTRITION, LLC

Dee Harris, RDN, LDN, CDE Bonita Bay Executive Center 3531 Bonita Bay Blvd, Ste 300, Bonita Sprgs 239-676-5249 • D-SignedNutrition.com

Nutrition is our lifeblood. Healing with food starts with a personalized plan to address inflammation, nutrient insufficiencies, toxic burden and imbalances in the body. See ad, page 31.

MARCY HESS, BS

501 Goodlette Rd N, Ste C208, Naples 239-231-6028

ThePerfect10Strength@gmail.com

Looking and feeling strong and healthy is the first reason for working with a nutrition coach. Let me help you get back on track for life without dieting! See ad, page 39.

PLANT-BASED CHEF & CATERING

LISA BROWN

Plant-based Chef & Educator 646-642-0083

FreeFlowingHealth.com

Chef Lisa offers customized, personal, plant-based chef services and catering to busy professionals and individuals looking to eat healthier and feel better.

PSYCHOTHERAPIST

PEACEFUL SUMMIT COUNSELING

Jennifer Vear Hoy, MS 1048 Goodlette-Frank Rd N, #201, Naples, 34102 • 239-450-8090

Specializing in grief/loss, assertiveness training, anxiety, anger management, addictions, depression and relationship problems. See ad, page 30.

YOGA

MEREDITH MUSICK, LMT, E-RYT 2000 239-269-8846

Master Yoga Teacher and massage therapist with 28 years experience, serving Naples since 1999. Sundamaged skin repair clinician, Hawaiian Lomi Lomi massage, sports and neuromuscular therapy, cranio facial and TMJ relief, heal injuries. Improve posture: alignment-based yoga and posture classes.