Natural Awakenings Fort Myers/Naples- April 2023

COLLIER / LEE EDITION

Publisher Sharon Bruckman

Editors Linda Sechrist

Martin Miron

Randy Kambic

Theresa Archer

Design & Production C. Michele Rose

Lisa Avery

Contributing Writers Linda Sechrist

Sandra Yeyati

Sales & Marketing Christine Miller

Lisa Doyle-Mitchell

Accounting Amie Delozier

Website Kristy Mayer

CONTACT US

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CONTACT US

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©2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

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have questionable amalgam restorations that need to be replaced, removal should be done

Next Month: TOP WOMEN IN WELLNESS

Don't miss interviews and lifestyle tips for reducing stress.

Scan the QR code to JOIN US LIVE ONL INE as these top women in wellness share their expert insights for reducing stress and achieving WELLthier Living!

Trevor Cates, ND Stress Impact on Skin

Jaclyn Chasse, ND Stress and Fertility

Carol Penn, DO Aging Gracefully

Carrie Jones, MD, FAAP Stress and your Thyroid

Jaquel Patterson, ND, IFMCP Sleep, Cortisol and its Relation to Stress

Anna Cabeca DO, OBGYN,FACOG Stress and Libido

Arti Chandra, MD, MPH Healing Your Gut

Anne Marie Fine, ND Cracking the Beauty Code

Kela Smith, PhD DNM Stress & Fertility

Jyl Steinbeck Women’s Health & Homeopathy

Transcendence in Costa Rica

Over a decade ago, I met with Brian and Jody Calvi here in Naples to learn about the healing center they had just opened in Costa Rica. As they described their 42-acre tropical paradise situated 2,000 feet above sea level, I immediately put it on my travel wish-list. The couple lovingly cultivated the mountainside retreat with fruit trees, vegetable and herb gardens, and beautiful wooden cabins overlooking the valley and Pacific Ocean.

As a result of our conversation that day, we created a contest in all 94 of our Natural Awakenings magazines across the country. The lucky winner was presented with a one-week stay at Farm of Life (FincaDeVida.com). For my role in orchestrating the promotion, I also received a complimentary stay, and 12 years later, I was able to finally visit this unforgettable destination.

My daughter Alina and I just returned from a Women’s Wisdom retreat at Farm of Life that brought together 12 goddesses and an enlightened leader, Lacey Budge, who artfully inspired us with yoga and movement classes, hikes to nearby waterfalls, healing circles, fireside chats and heart-opening songs. Delicious, healthy meals prepared by the vegan chef and her crew brought us together for lively discussions around a big kitchen table.

We were encouraged to walk barefoot as much as possible to connect to the Earth and receive its many healing benefits. It took a few days before I could proudly report to Alina that I had made it all the way up the steep mountain path without any shoes. I attribute my frequent barefoot walks on the beach here in Naples for helping to prepare me.

As I’ve been wrapping up this special Earth Day edition of Natural Awakenings, I’m still reverberating from my experience in Costa Rica. With fresh eyes, I am looking for new ways to live more sustainably on my little plot of land here in Southwest Florida, and to support organizations and activities that awaken my community. More than ever, here and across the world, we are experiencing the devastating consequences when we do not honor our Mother Earth and all living beings. Time is overdue to become a bigger part of the solution.

For now, I hope you can find a nice hammock or lovely resting spot where you can wiggle your toes and read the thoughtful solutions and resources we have brought together to inspire you in this month’s issue of Natural Awakenings.

Happy Spring, Sharon Bruckman, Publisher

Brian and Jody Calvi

Publisher Sharon Bruckman and daughter Alina

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

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tivities, including grocery and other shopping; picking up prescriptions; cooking; companionship, especially for seniors or disabled or homebound people, such as making phone calls; providing advice for planning activities and organizing bills and correspondence; researching potential assistance and more. She often engages clients for a minimum of one month with activities and/or visits totaling three to four hours a day and several days per week to keep their lives running smoothly.

“Many of us just do not have the time or the desire to do the many things needed to keep up with life! That’s where I come in. Just when you wish you had a clone to get it all done, I am here to bring relief,” says Bisanti. She specializes in preparing Italian food and is also experienced in preparing paleo and other healthy meals.

Olympian Advice on Controlling Osteoporosis

Dr. R. Keith McCormick, author of Great Bones: Taking Control of Your Osteoporosis, will discuss the nature and findings of his new book to provide insights for doctors, patients and others of the ailment from 3 to 4:30 p.m. on April 1 at the Lotus Blossom Clinic, in Fort Myers.

The former Olympic athlete was able to restore his status as a triathlon superstar after breaking 12 bones and overcoming osteoporosis due to his own research as a chiropractor.

Location: 6710 Winkler Rd., Ste. 2. For more information or to RSVP, call 239-277-1399 or visit LotusBlossomClinic.com. See ad, page 45.

Free Blood Donation Event in Cape Coral

Compassionate

Healthcare of Florida will hold one of its bimonthly blood drives from 10 a.m. to 3 p.m. on April 29 in Cape Coral. The free event, conducted in a OneBlood Donation Bus, will provide donors with a $20 E-gift card, a wellness check, a $100 gift voucher toward a same-day medical marijuana certification or recertification, OneBlood and other organization materials and items.

Each donation of blood can save the lives of up to three patients and help battle a current blood shortage.

After applying vouchers, donors can receive medical marijuana renewals for as low as $49 and $99 for new certifications.

Location: 2612 Santa Barbara Blvd., Ste. 9. For more information or to schedule a certification appointment, call 833-633-3665. Visit OneBlood.org to register for making a blood donation. See ad, page 26.

Dr. R. Keith McCormick

Next Month: TOP WOMEN IN WELLNESS

Women’s

Women’s Wellness Series

and KnoWEwell for a women’s wellness event entitled Overcoming Stress: How to Balance It All. Each Tuesday at 5 p.m. PDT/ 8 p.m. EDT, top integrative and functional medicine experts in women’s health will present cutting-edge insights into the many ways that stress can impact hormones, thyroid function, fertility and libido, and also provide tangible recommendations to improve skin care, aging, sleep and mindset. The speakers are:

Scan the QR code to JOIN US LIVE ONL INE as these top women in wellness share their expert insights for reducing stress and achieving WELLthier Living!

, board-certified obstetrician and gynecologist, author of

, naturopathic doctor, author of Clean Skin From Within

, naturopathic doctor, author of Cracking the Beauty Code

, functional medicine physician specializing in hormone

, naturopathic physician, success coach, author of Women and Lyme

, board-certified physician, mindset coach, author of

on healing your gut

, naturopathic doctor specializing in hormone health

, holistic-integrative fertility and hormone doctor

, personal trainer and lifestyle expert

The $59 event fee includes all Tues. evening sessions. To learn more and register, visit Tinyurl.com/KWWstress or scan the QR Code.

Trevor Cates, ND Stress Impact on Skin

Jaclyn Chasse, ND Stress and Fertility

Carol Penn, DO Aging Gracefully

Carrie Jones, MD, FAAP Stress and your Thyroid

Jaquel Patterson, ND, IFMCP Sleep, Cortisol and its Relation to Stress

Anna Cabeca DO, OBGYN,FACOG Stress and Libido

Arti Chandra, MD, MPH Healing Your Gut

Anne Marie Fine, ND Cracking the Beauty Code

Kela Smith, PhD DNM Stress & Fertility

Jyl Steinbeck

Health & Homeopathy

The Role that Collagen Production Plays in the Body

by Dona Parker

Thebody’s most important protein is collagen, accounting for between 30 to 35 percent of total protein. The Its main function of collagen is to provide structural support to the extracellular matrix of connective tissues, while elastin provides the flexibility.

Collagen and elastin are key components of autophagy, the natural cellular housekeeping process which that allows the body to break down damaged cell components and reuse old parts of the cells. This allows cells to perform more efficiently and create younger, healthier cells. The body produces less collagen as it ages, one 1 percent less each year after the age of 20. This affects autophagy, and in turn contributes to fine lines and wrinkles, as well as other symptoms, which may manifest in the form of joint pain, stiff muscles, tendons or ligaments—all signs of collagen deficiency.

Several actors accelerate the aging process and decrease production of collagen. These include smoking, poor diet, excessive sun exposure, lack of sleep and exercise, as well as long-term inflammation that weakens and destroys collagen structure.

To increase collagen production, eat a diet rich in healthy proteins, vitamin C, zinc and copper. Adding food enzymes to the diet helps as we age because the body may not absorb nutrients as well or synthesize them as efficiently.

While we can’t hold off the aging process forever, an individual can slow it down by stimulating new collagen production. ARRC LED light beds, comprised of green, red, and near-infrared lights, plus PBM Therapy therapy (photobiomodulation) are designed to reduce inflammation and restructure cells. They stimulate collagen productivity that gives skin its structure, strength and elasticity and increase fibroblast production. PBM energetic triggering has been shown to both thicken and tighten the skin, and thus reduce wrinkles. In addition to improving skin on the entire body PBM also heals on a cellular level. Over time joint and muscle pain noticeably disappear. Scars are reduced in appearance, and there is an increase in energy and brain stimulation, which helps reduce depression.

More studies over extended periods of time will be required to determine how regular use of photobiomodulation affects the aging process, but researchers are already suggesting that it pre-conditions individuals against cardiovascular damage and age-related decline without side effects.

Dona Parker is the owner of Tree of Light Whole Body Rejuvenation, located at 806 Neapolitan Way, in Naples. For more information on the benefits of photobiomodulation and her ARRC Light Beds, call 239-692-9367 or visit TreeOfLightCenter.com. See ad, page 15.

EARTH DAY 2023 INVESTING IN OUR PLANET

by Sandra Yeyati

his year’s Earth Day theme— Invest in Our Planet—reminds us that it is not enough to merely celebrate our ancestral home for one day. We are called upon to dedicate our time, money and talents year-round to ensure a sustaining and just world for generations to come. The motto also calls attention to the economic realities and opportunities of the climate crisis. It is no wonder that EarthDay.org, the global organizer of this annual event, decided to keep the same theme as last year, thus underscoring a continuing need to bring global economies together in harmony with the environment.

“In 2023, we must come together again in partnership for the planet. Businesses, governments and civil society are equally responsible for taking action against the climate crisis and lighting the spark to accelerate change towards a green, prosperous and equitable future. We must join together in our fight for the green revolution, and for the health of future generations. The time is now to invest in our planet,” advises EarthDay.org President Kathleen Rogers.

Surmounting the climate crisis is within reach if we all take action. The time is right for innovators to bring planet-saving ideas to market, and for consumers to stop supporting brands that are socially and environmentally irresponsible—instead, spending money with businesses that take the Earth’s future seriously.

In the voting booth, citizens have the power to elect leaders that will help build a green economy through regulations,

incentives and partnerships with the private sector.

We can press our congressional representatives to support clean energy jobs and move away from the doomed fossil fuel economy.

There are many ways to make a difference in our daily lives, too. We can eat sustainable foods, pick up trash while on a run, participate in beach cleanups, reduce our use of plastic, write our representative, switch to solar power, take reusable bags to the grocery store, drive an electric vehicle, compost, go pesticide-free, plant a pollinator garden, support local farmers, eat less meat, purchase secondhand clothing, use environmentally friendly cleaning products, turn off lights when not in use, take shorter showers and so much more. Learn about all of the ways to make a difference at EarthDay.org.

This year, join one of the empowering events here in Collier and Lee Counties and meet planet-loving people that are ready to push up their sleeves, vote with their pocketbooks and dedicate their time to a healthy, equitable and prosperous future on Earth.

CONTINUE TO INVEST IN OUR PLANET

In a continuation of last year’s popular campaign, EarthDay.org, the global organizer of Earth Day, is again presenting the theme of “Invest in Our Planet,” focusing on engaging governments, institutions, businesses and the more than 1 billion citizens that participate an-

nually to all do their part in combating climate change, build local green economies and more. Learn what area organizations, companies and facilities are doing to protect the Earth and its resources and support their efforts, and find new ways to increase personal involvement and commitment by participating in any of these local Earth Day 2023 events.

Earth Day 24,901-Mile Run/Walk Challenge

April 1-30

The goal is to collectively see how many times participants can run the distance of the equator: 24,901 miles. Organizers need at least 415 people to commit to run at least two miles a day for the month to try to reach that number. Runners, walkers or joggers of all fitness levels may join this epic challenge. Recruit friends, family and co-workers. Log miles and report them via results page daily or weekly which will be tallied toward the overall goal.

Free participation. For more information, visit ChallengeInMotion.com/products/ earth-day-challenge-24901-miles. Share your mission by tagging @VirtualRunChallenge and #EarthDayChallenge2022.

Onsite Paper Shredding Event

8:30 a.m. to 4 p.m., April 1

Collier County Waste Management offers onsite paper shredding the first Saturday of the month at three locations. The first 20 pounds are free. Additional shredding is $1 per pound.

Naples Recycling Drop-Off Center, 2640 Corporate Flight Dr.; North Collier Recycling Drop-Off Center, 9950 Goodlette Rd. N.; Tim Nance Collier County Recycling Drop-Off Center, 825 39th Ave. NE (next to the Fairgrounds) in Naples. For more information, call 239-252-7575 or visit CollierCountyFl.Gov/recycle.

Open House ‘Protecting Precious Earth’ Event

Noon to 4 p.m., April 9

Cypress Cove Landkeepers will conduct an open house nature awareness event at the Gore Nature Education Center. Explore the trails throughout this 10-acre preserve with its pollinated gardens that the organization owns and operates, and listen to several expert speakers that will be on the property speaking about all things flora and

fauna. Recycling tips by members of the Collier County Preserve Our Paradise Program will be shared. Children’s activities include coloring with natural materials, creating nature-inspired items and a scavenger hunt. Similar events are held on the second Sunday of every month.

Admission and parking are free; donations are appreciated. Location: 4261 40th Ave. SE, Naples, in Golden Gate Estates. For more information on event and organization, visit ccLandkeepers.com.

Earth Day Fair 2023

10 a.m. to 1 p.m., April 22

Nearly 20 nonprofits and government agencies that advocate on behalf of our Earth will make presentations and partake in Q&A sessions at this third annual, free, family-friendly celebration in Founder’s Square at Babcock Ranch. Kids can have their picture taken with Smokey the Bear and engage in other fun and informative activities.

Free parking. Location: 42850 Crescent Loop. For more information, call 239-380-2490 or email Community@tccintheranch.org.

‘Ding’ Darling Day Conservation Carnival

10 a.m. to 2 p.m., April 22

The J.N. “Ding” Darling National Wildlife Refuge will bring its 34th annual “Ding” Darling Day Conservation Carnival to Lakes Park, in Fort Myers, for the second year in a row. Besides tours of the Wildlife on Wheels (WoW) mobile nature experience, the refuge and “Ding” Darling Wildlife Society-Friends of the Refuge will present many free outdoor activities including carnival games, prizes, archery, a duck tank, a rock climbing wall, Earth Day crafts, artist-in-residence programs, guided bilingual birding walks, a biking tour, guided mindfulness programs, live music, food and educational interactions with other local conservation organizations.

Free admission. Location: 7330 Gladiolus Dr. For more information, call 239-472-1100 ext. 4, email Director@DingDarlingSociety.org or visit DingDarlingSociety.org.

celebration of nature and wildlife featuring live animal presentations and encounters; electric boat tours; food trucks; nature walks; Learning Adventures Bus trips around the facility; Kid Zone crafts and activities and Little Explorers Play Zone; access to the Dalton Discovery Center, John and Carol Walter Discovery Wing, Sapakie Exhibit Hall and von Arx Wildlife viewing pavilion; local exhibitors and vendors; and more.

Location: 1495 Smith Preserve Way. For more information, visit Conservancy.org/earthday

Calusa Nature Center and Planetarium

10 a.m. to 4 p.m., April 22

This family-friendly event, held on a monthly basis to raise funds for the nonprofit, will inform on environmental awareness by featuring staff members giving educational animal talks and leading guided nature hikes of their trails including explaining native flora and fauna. There will also be crafts and games for kids, food and beverage vendors, and several companies and organizations manning booths including Green Leaf Worm Farm, Advance Solar & Spa and Truly Nolan.

Cost: $10/adults, $5/kids 3 to 12, free under 12. Location: 3450 Ortiz Ave., Fort Myers. For more information, call 239-275-3435 or visit CalusaNature.org.

Eco Homies’ International Big Mamma Day Festival

Noon to 8 p.m., April 22

Earth Day

at the Conservancy 10 a.m. to 3 p.m., April 22

Join The Conservancy of Southwest Florida, in Naples, for this free, family-friendly, annual

Honor Mother Earth while also celebrating the birthday of the Big Mamma at the Miccosukee Indian Village. Experience and observe traditional Miccosukee customs and heritage. Guest speakers will be Garrett Stuart, aka Captain Planet; Dr. David Vaughan with the Plant a Million Corals Foundation; Indigenous environmental advocate Betty Osceola; and Miccosukee Wildlife Department Director Craig van Der Heiden. The event, supported by SWFL RESET Center, also features live music by the Champ Jaxon Band, Seminole flutist Samuel Tommie and other Seminole musicians Spencer Battiest and Doc Native, along with food and vendors.

Location: Hwy. 41 (mile marker 36), Doral. For more information, visit EventBrite.com.

De-Stress With Sauerkraut

A new study published in Molecular Psychiatry has shown that eating more fermented foods and fiber daily for just four weeks significantly lowered perceived stress levels. Forty-five participants with relatively low-fiber diets were split into two groups.

One group met with a dietitian that recommended a psychobiotic diet, which included six to eight daily servings of fruits and vegetables high in prebiotic fibers, such as onions, leeks, cabbage, apples, bananas and oats; five to eight daily servings of grains; three to four servings of legumes per week; and two to three daily servings of fermented foods like sauerkraut, kefir and kombucha. The control group received only general dietary advice based on the healthy eating food pyramid.

Thegroupfollowingthepsychobioticdietreportedfeelingless stressedcomparedwiththoseinthecontrolgroup.Moreover, significantchangesinthelevelofcertainkeychemicalsproducedbygutmicrobeswerefoundintheseparticipants.Some of these chemicals have been linkedtoimprovedmentalhealth, whichcouldexplainwhytheparticipantsreportedfeelingless stressed.Thequalityofsleepimprovedinbothgroups,butthose onthepsychobioticdietreportedgreatersleepimprovements.

Pomegranate May Offer Skin and Gut Benefits

Pomegranate fruit has been widely used in traditional medicine, and a new, randomized, double-blind, placebocontrolled study published in the Journal of Clinical Medicine looked at the effects of taking pomegranate extract for a period of four weeks on different aspects of skin and gut health. Using facial imaging, researchers found the group that received the pomegranate extract had significant reductions in wrinkle severity and a decrease in the rate of forehead sebum excretion. They also found beneficial effects to the gut-skin axis, noting that participants in the pomegranate extract group had a higher abundance of Eggerthellaceae in the gut with accompanying wrinkle reduction. The scientists concluded that the skin benefits from pomegranate extract may be due to the potent antioxidant and anti-inflammatory properties of phytochemicals, as pomegranate contains more than 100 bioactive constituents.

Avoid Children’s Sweet, Chewy Multivitamins

Gummy Bears, the daily chewable vitamin that helps to keep children healthy, might have initially delighted children and their parents, but after an increase in cavities and dentist visits, parents may not be as ecstatic about the vitamins as their children are.

Happy to chew a sweet, colorful vitamin, children are daily consumers, happily popping their daily dose in the morning or before bedtime. But according to dentists such as Dr. Gerald Lorino, owner of Fort Myers Laser Dentistry, sweet, chewy vitamins are mostly only good for the companies that produced them. The traditional gummy bear, marketed on YouTube to children by a singing and dancing bear, is made from a mixture of sugar, glucose syrup, starch, flavoring, food coloring, citric acid and gelatin. For parents that don’t read labels, the first two ingredients, sugar and glucose syrup, are reason for alarm. Sugar is not good for teeth and glucose syrup is made from sugar, most often from corn, potatoes or wheat, and less often from barley or rice.

“Sweet, chewy vitamins are a trap that I generally stress parents should avoid for their children. Rather, they can try giving their child a powdered vitamin mixed in water or juice or a vitamin made with a sugar substitute like Xylitol. If not, children should brush their teeth and floss afterwards. Because the chewy vitamins are a daily repeatable thing, their consistency is a sticky nature, a substrate that seeps down into the pits and fissures and around the little nooks and crannies on the teeth. It just stays there, creating a problem,” says Lorino.

Dr. Kamini Hoss, DDS, a dentist in California and author of If Your Mouth Could Talk, recommends putting a new toothbrush and toothpaste into a child’s Easter basket. Hoss suggests that children might be more excited about taking care of their oral health if they have a brand-new brush and toothpaste with a fun flavor to try.

Additionally, he adds that it is best for children to brush their teeth before eating Easter candy and not immediately afterwards because for at least 30- to 60 minutes after meals or drinks, the mouth becomes acidic and brushing teeth during this time can damage them. He recommends a toothpaste with nano-hydroxyapatite, the same calcium phosphate mineral that makes up 97 percent of teeth enamel. Hydroxyapatite can buffer the teeth against acidic attacks of Easter candy.

Fort Myers Laser Dentistry is located at 1550 Matthew Dr., in Ft. Myers. For more information or to make an appointment, call 239-936-5442. Visit FortMyersLaserDentist.com. See ad, page 3.

Mr Boiko Oleg/ShutterStock.com

Lowering the Carbon Footprint of Batteries

A Swedish battery manufacturer, Northvolt, in partnership with Stora Enso, one of the largest private forest owners in the world, has developed a battery for electric vehicles (EV) with an anode made of sustainably raised and harvested wood instead of graphite, paving the way for battery production from a renewable source.

The partners figured out a way to extract lignin, a carbon-rich natural binder that comprises up to 30 percent of many trees, and turn it into a material they call Lignode. According to Stora Enso, by replacing graphite or copper anodes with Lignode, lithium-ion batteries will offer faster charging and discharging, higher cycling stability and more efficient performance in low temperature.

More than 50 percent of the EV’s carbon footprint comes from the manufacture of its battery—both in sourcing raw materials and producing the component. Mining graphite is an expensive and labor-intensive process that requires considerable resources that come from parts of the world where workers’ rights are inadequately protected. While Northvolt’s battery is not on the market yet, this development, along with others like solid-state batteries, may help to reduce the carbon footprint of EVs.

Goinyk Production/AdobeStock.com

Gulf Coast Acupuncture and Herbs

Renewing Body, Mind and Spirit

by Marlaina Donato

Physical health is dependent upon many factors, and looking at the totality can bring long-awaited resolution. “I compare the body and the brain to a desktop computer. Finding the glitch, reprogramming the nervous system and rebooting through various non-invasive methods can restore health,” says Phyllis Weber, owner of Gulf Coast Acupuncture and Herbs, Inc. in Fort Myers. The Florida and NCCAOM national boardcertified acupuncturist approaches each person as an individual, leaving no stone unturned in the quest for getting to the root of sometimes stubborn conditions like chronic allergies.

Acupuncture has ancient roots in Traditional Chinese Medicine and is a safe, often effective and painless therapy when practiced correctly. It is now being recognized by cutting-edge hospitals like Memorial Sloan Kettering, the Mayo Clinic and many others. Weber, a martial artist, was advised by her instructor to study acupuncture to better understand the nature of energy. “I more or less blew it off until I moved to Naples shortly thereafter, and noticed an acupuncture school,” says Weber with a chuckle

She took note of the synchronicity and six months after graduating in 1996, pursued certification in Nambudripad’s Allergy Elimination Techniques (NAET), which follows the principles of acupuncture and combines Applied Kinesiology, nutrition and other elements to address disruption along the body’s meridians, subtle channels of qi, or life force. Weber’s advanced NAET training offers a spectrum of hope for autism, ADD, ADHD, chronic fatigue syndrome, fibromyalgia, diabetes, cardiovascular disease, hypertension, hormonal disorders, chronic pain, immune disorders and chemical and environmental sensitivities.

“For me, the concept of kinesiology, or muscle testing, was like voodoo at first,” Weber confides, but her perception changed when she began to connect the dots and see significant results. One of her many noteworthy clients, a woman with multiple sclerosis, continues to be a source of inspiration. “Six months into the protocol, she no longer needed her walker or cane and was walking three to four miles a day.”

Weber is also fluent in different styles of kinesiology as well as bioenergetic and herbal medicine, but she is not a big proponent of prescribing numerous supplements. “I am cautious to not overburden an already burdened system,” she underscores.

Being able to read the body’s subtleties is something that is important in the healing process and maintaining that healing. “A lot of people walk around disconnected from their physical bodies, and I help them to reconnect and stay tuned,” says Weber, emphasizing the importance of being willing to change some individual habits that contribute to illness. “Most of the people who come to me and see lasting results contribute to the process by changing lifestyle or diet. It can be done.”

Gulf Coast Acupuncture & Herbs, Inc. is located at 6249 Presidential Court, Ste. E, in Ft. Myers. For appointments and more information, call 239-841-6611 or visit GulfCoastAcupuncture.com. See ad, page 45.

Donato is a national content and regional writer for Natural Awakenings magazine.

Marlaina

Phyllis Weber

dynamic energy!

Spring Herbal Tonic for Cleansing the Liver

by Carmen Portner

In spring, The Earth awakens from winter and new life bursts forth. In nature, this energy is represented by saps rising and blossoms bursting. In the body, similar energies propel humans out of their winter cocoons to take part in new ideas, growth and activities. We can feel drawn to spend more time outdoors.

In Traditional Chinese Medicine, spring is associated with the wood element and its organs, the liver and gallbladder. A healthy liver is like a young sapling, growing strong yet flowing and flexible. The liver controls the smooth flow of energy and blood throughout the body. If there is an imbalance in the liver, its related symptoms such as allergies, eczema, migraines, irritability, PMS and digestive issues are more prevalent during spring.

In spring, those that feel worse often have congested livers because in the winter, the natural tendency is to be less active mentally and physically during a period of restoration. However, in excess it can create sluggishness and impair the liver’s detoxification processes. No matter if someone lives in cold Alaska or sunny Florida, the key to stay healthy during spring is liver cleansing.

These spring herbs are both food and medicine. Each herb has its unique action, and when combined, offer the perfect support to cleanse and revitalize the liver.

SPRING HERBAL TONIC RECIPE

1 Tbsp nettle leaf

1 Tbsp dandelion root

1 Tbsp burdock root

1 Tbsp red clover flowers

1 Tbsp lemon balm leaf

Water

Place the dandelion and burdock roots in a sauce pan with 1 quart of water. Bring to a boil and simmer covered for 20 minutes. Turn off the stove and move the pan off the hot burner. Add the remaining herbs and keep covered for another 20 minutes. Strain. Drink three to four cups daily. Herbs can be purchased

from reputable companies such as Mountain Rose Herbs or Starwest Botanicals.

Nettles (Uritica dioica) is an excellent nutritive tonic high in protein, vitamins and minerals such as calcium, magnesium, zinc, phosphorus, potassium, iron, and vitamins A, C and K. It reduces allergies and excess dampness, and stagnation that often accumulates during winter.

Dandelion ( Taraxacum officinale ) is also rich in minerals like calcium, potassium, iron, magnesium, folate, copper, manganese, vitamins C, A, E, K and B 6. It cleanses the liver, gallbladder and pancreas, helps detoxify the blood and reduces inflammation.

Burdock (Arctium lappa) is rich in potassium, phosphorus, calcium, magnesium and folate. This herb helps improve the function of both the gallbladder and the liver by aiding the secretion of bile from the gallbladder and increasing the processing of oils by the liver.

Red Clover (Trifolium pratense) is also a nutritive tonic with many nutrients, including calcium, magnesium, chromium, niacin, potassium, phosphorus, thiamine and vitamin C. It helps clear lymphatic congestion and gently improves blood circulation.

Lemon Balm ( Melissa officinalis ) An antiviral, mild sedative and calming herb added to soothe the liver, is very high in antioxidants.

Carmen Portner is a clinical herbalist. For more information, call 239-688-4585, visit HolisticHarmonyLLC.com or follow @HolisticHarmony.herbs. See ad, page 9.

Meet Lulu Carter Naples Resident and World Citizen

Work: Destination Partners DestinationPartners.net and president of local nonprofit HouseOfGaia.org.

Proudest Achievement: To learn about the importance of kindness through my motherhood, my marriage, nonprofit and the work around the world. Kindness matters.

Expectations for the Future: To age healthy, be engaged with life, be of service to others and cultivate happiness.

Favorite App: I use Impulse to keep my brain sharp and Elza to always improve my English, as it is my third language. Portuguese primary, Spanish second language.

Favorite websites: Ggia.Berkeley.edu, SeeingHappy.org.

Local causes supported: House of Gaia.

Most frequented healthy food restaurant: Food and Thought, Lake Park Dinner, True Food.

Where I pick up my copy of Natural Awakenings? At our center, House of Gaia, 1660 Trade Center Way, Suite 1, Naples.

How I invest in my community: I founded a social inclusion center and am devoted to a global social inclusion program. From local to global, I am involved in the World Happiness Summit held in Como, Italy, and many other projects with the American Universities all around the globe.

Favorite quote: Mine is a prayer: God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.

What I am doing to be the change I want to see in my community and in the world: Empowered Woman, Empowering Women. I became a chief happiness officer and am committed to making the world a better place by applying the science of happiness in my life and others. I wrote a book The Shero Mindset. The SHEro Mindset speaks to the pain and challenges of life and shows the power and strength of the human spirit. These inspirational stories are examples of the transformational arc of healing. These are real stories by women in the Southwest Florida community. TheSheroMindset.com.

SUSTAINABLE EATING TIPS

TO SHRINK YOUR FOODPRINT

by Ana Reisdorf, MS, RD

Knowing which foods have the least environmental impact is not always easy. Organic blueberries are considered Earth-protective because no pesticides were used to grow them, but if they were shipped from California to a Florida grocery store, the transportation represents a steep carbon footprint. And if we waited too long to eat those blueberries and had to throw them away, all of the resources spent on producing those fruits were wasted.

To get a fuller picture of our food-related environmental impacts, we need to take into consideration the many variables associated with the production, transportation and consumption of food, and that’s where the “foodprint” comes in—a barometer of eco-friendliness. There are many ways to calculate a foodprint; EarthDay.org/foodprints-calculators lists a few automated calculators and food quizzes that can help. Here are noteworthy examples:

n EatLowCarbon.org compares the carbon emissions associated with different meals—ranging from bean soup (lowest CO2 emissions) to a Philly cheesesteak (highest).

n FoodPrint.org offers a questionnaire about a person’s food choices and follows up with tips to reduce their foodprint.

n FoodEmissions.com calculates the foodprint of specific foods like dairy or seafood by asking about the origination and destination of the food to determine transportation emissions, and by asking the consumer to self-report their percentage of waste to calculate the loss of natural resources.

How to Reduce Our Foodprint

BUY RESPONSIBLY PRODUCED FOOD

When shopping for groceries, consider buying from food producers that support environmental stewardship, sustainability and regenerative farming practices in their production systems. A list of third-party certifications that can help identify responsibly manufactured foodstuffs can be found at Foodprint.org/eatingsustainably/food-label-guide.

BUY LOCAL AND IN SEASON

Lisa Andrews, MEd, RD, owner of Sound Bites Nutrition, encourages her clients to eat local, seasonal produce. “[It] spares the environment, as it doesn’t need to be flown across the country, reducing fuel costs,” she explains, adding that local produce is generally more nutritious and cost effective.

STORE FOOD CORRECTLY

According to the U.S. Department of Agriculture (USDA), 30 to 40 percent of the available food supply is wasted. While there are many reasons for food loss at all stages of production and deliv-

ery, consumers can have a major impact in reducing how much food is wasted.

The U.S. Environmental Protection Agency provides advice for properly storing foods in the refrigerator: leafy veggies go in the high-humidity drawer, while most fruits should be placed in the low-humidity bin. Some fruits like apples and avocados release ethylene gas and can cause nearby produce to spoil, so they should be stored separately. Wash berries just before eating them to prevent mold. Store potatoes, onion and garlic in a cool, dry, dark and well-ventilated place. Freeze bread, meat or leftovers that won’t be eaten before they spoil.

CONSUME SUSTAINABLE FOODS

According to Registered Dietitian Lauren Panoff, one way that consumers can benefit the environment is by transitioning to a more plant-predominant lifestyle. “Plant foods utilize far fewer natural resources than industrial animal agriculture, which is also one of the largest emitters of greenhouse gases and drivers of Amazon deforestation,” Panoff explains.

Patricia Kolesa, MS, RDN, founder of the Dietitian Dish, notes, “Plant-based proteins tend to be more affordable and can be stored longer than your animal proteins, helping reduce food waste.”

Nutritics, a food information company, offers a list of the highest-ranking foods when it comes to sustainability, considering inputs like water usage, carbon emissions or capture, land usage and nitrogen storage capabilities. Their list includes mussels, beans, lentils, peas and other legumes, mushrooms, seaweed, cereals and grains, and organic fruits and vegetables.

RESPONSIBLY DISPOSE OF OR SHARE UNEATEN FOOD

Perfectly fresh food that the family has decided not to eat can be donated to people in need. Visit FoodPantries.org to find a nearby soup kitchen or food bank. Compost scraps and spoiled items to divert them from landfills. For composting instructions by the USDA, visit Tinyurl.com/USDAcompost

Ana Reisdorf is a registered dietitian and freelance writer with more than 15 years of experience in the fields of nutrition and dietetics.

BreaSt cancer

Dramatically

UNWRAPPED EGG ROLL NOODLES

YIELD: 6 SERVINGS

1 rotisserie chicken, shredded

1 cup green cabbage, finely shredded

1 cup purple cabbage, finely shredded

½ cup carrot, finely shredded

¼ onion, sliced

½ cup peanut butter

3 Tbsp coconut aminos

2 Tbsp sesame oil

1 tsp garlic

Salt to taste

Konjac noodles (optional)

Sesame seeds

peanut butter. Mix in noodles.

NORMAL

In a skillet, heat one tablespoon of sesame oil. Add the sliced onions and cook until softened. Add shredded chicken, cabbage, carrot, coconut aminos, remaining sesame oil, garlic and salt to taste. Once the cabbage has wilted and cooked, add the

SUSHI BITES

Serve hot, sprinkled with sesame seeds. For a vegan or vegetarian alternative, omit the chicken.

Used with permission of Madiha M. Saeed, M.D.

DUCTAL CARCINOMA

The upper left breast was suspicious and investigation indicated a mass.

The only non-invasive way to image Pain and Pathology anywhere on the body.

YIELD: 10 SERVINGS

1½ cups cooked sushi rice, cooled

3 sheets nori paper

SALMON OR MUSSELS

1 lb boneless, skinless wild-caught sockeye salmon, cubed (can substitute with mussels)

2 Tbsp sesame oil

1 Tbsp honey or maple syrup

½ tsp garlic powder

2 Tbsp coconut amino teriyaki sauce

Salt to taste

SPICY MAYO

¼ cup avocado mayo

2 tsp sriracha sauce

1 tsp coconut aminos

TOPPINGS

½ avocado, diced small

2 tsp black sesame seeds

Preheat oven to 350°. Cook rice according to package instructions and set aside to cool. Mix spicy mayo ingredients and set aside. Mix salmon ingredients and set aside. Cut each nori sheet into four equal squares.

Line a muffin pan with unbleached muffin liners. To each nori square, add about 1 tablespoon of rice and top with the salmon mixture. Transfer the filled squares to the muffin pan. Bake 15 to 17 minutes for salmon or 7 to 10 minutes for mussels. Allow the sushi bites to cool slightly and top with avocado, sesame seeds and a drizzle of spicy mayo.

Used with permission of Madiha M. Saeed, M.D.

Image courtesy of Madiha M. Saeed, M.D.

Image courtesy of Madiha M. Saeed, M.D.

VEGAN CRAB-LESS CAKES WITH MANGO SALSA AND REMOULADE SAUCE

These veggie-packed crab-less cakes are full of protein, fiber, vitamins and minerals. Bursting with flavor and texture, they are perfect as a main entree or served as appetizer.

CRAB-LESS CAKES

Yield: 4 to 6 servings

15 oz chickpeas, drained, rinsed, and mashed

15 oz hearts of palm, drained, rinsed and rough chopped

15 oz artichoke hearts, drained, rinsed and rough chopped

1 bell pepper any color, small dice

1 small red onion, small dice

1 small zucchini, peeled in ribbons and rough chopped

2 cloves garlic, minced

2 stalks celery, small dice

1 Tbsp capers with juice, chopped if large

1-2 Tbsp flax seeds

2 cups panko breadcrumbs, more as needed (substitute gluten-free)

1 cup of vegan mayonnaise, more as needed

1 tsp Dijon mustard

1-2 Tbsp lemon juice

1 Tbsp sweet pickle relish

Fresh dill, chopped to taste

Fresh parsley chopped, to taste

1 Tbsp old bay seasoning, more to taste

1 tsp of seaweed flakes, more to taste

1 tsp smoked paprika

¼ tsp salt, more to taste

¼ tsp pepper, more to taste

Oil for frying

Add all ingredients except flax seeds and panko to a large mixing bowl and combine thoroughly. Once combined, add flax seeds and panko. Mix well once again and set mixture in the fridge for at least 15 minutes. After 15 minutes, check the mixture. Add more panko as needed.

Form the mixture into patties and place on a parchment lined baking sheet. Heat a pan and once warm, add oil. The cakes are ready to fry once the pan is sizzling. Make sure not to smoke the oil. Fry the cakes 3-5 minutes on each side or until they are golden brown. Transfer to paper towel-lined plate to absorb excess oil. Once cooled, store leftover cakes in the fridge for up to one week or in the freezer for up to one month. Serve with a squeeze of lemon.

REMOULADE

1 cup vegan mayo

1-2 Tbsp capers, chopped

1 Tbsp fresh parsley chopped

1 Tbsp Cajun, brown or Dijon mustard

1 Tbsp vegan Worcestershire sauce

1 tsp lemon juice

1 tsp garlic powder or one fresh clove, minced

½ tsp smoked paprika

½ tsp sea salt

½ tsp hot sauce

1 tsp fresh dill, minced

1 tsp old bay

Add all ingredients to a bowl and stir to combine.

Taste to adjust seasonings. Serve right away or store in the fridge for up to 5 days.

MANGO SALSA

1 mango, small dice

1 bell pepper, small dice

1 small red onion, small dice

1 jalapeno pepper, small dice

2 Tbsp lime juice, more to taste

½ cup finely chopped cilantro

Pinch of salt

Combine all ingredients in a bowl and season with salt to taste. Let sit for at least two hours before serving and store in the fridge for up to 3 days.

Recipe by Chef Lisa Brown, of Free Flowing Health. See ad, page 46.

A NEW DAWN ON THE FARM FRONT STEPPING AWAY FROM INDUSTRIALIZED AGRICULTURE

by Sandra Yeyati

We all have to eat, and the food industry is big business, with wide-ranging implications across many arenas. Because agriculture is controlled by a handful of multinational corporations, the priority to maximize profits often conflicts with what is best for human and planetary health. In many ways, our food production and consumption practices are broken or on the brink of failure. They are inhumane, socially unjust, environmentally unsound and unsustainable.

Viable, achievable solutions to these immense challenges exist, and the emerging consensus is that regenerative organic agriculture is the key to preserving human health and helping solve the climate crisis. The COVID-19 pandemic uncovered weaknesses in the system, such as supply chain vulnerabilities, and altered human behavior as more people started cooking at home and exploring healthier lifestyle choices. The time is right to make positive changes to the way we grow, distribute and consume food.

The Problems With Our Current Industrial Farming Model

For decades, doctors, scientists, farmers and nonprofits at the forefront of the environmental movement have been sounding the

alarm about the inherent weaknesses in the national food chain and the harmful effects of industrial agriculture. In his book Food Fix: How to Save Our Health, Our Economy, Our Communities and Our Planet—One Bite at a Time, Dr. Mark Hyman notes, “Food is the nexus of most of our world’s health, economic, environmental, climate, social and even political crises. While this may seem like an exaggeration, it is not.”

In the late 1800s, American farming began to transition from small, diverse operations that produced a variety of crops and livestock to feed a family or community to an industrialized system dominated by multinational corporations that focused on maximizing yields of just a few crops, primarily corn, soy and wheat. Today, these crops overwhelmingly end up as animal feed, biofuels and cheap, processed food ingredients—a staple of the standard American diet since the 1950s.

Industrial agriculture is now the dominant food production system in this country, characterized by large-scale monoculture, heavy use of chemical fertilizers and pesticides, and meat produced in confined animal feeding operations (CAFO). Most modest family farms have been forced to either get into business with a big company (contract farming) or go out of

Image courtesy of RodaInstitute.org

business. The Natural Resources Defense Council reports that 90 percent of the 9 billion chickens raised each year in the U.S. are grown under contract, and 57 percent of hogs are owned and slaughtered by just four companies. According to Rodale Institute, only 8 percent of farms produce more than four crops, while specialty crops like fruits, vegetables and nuts are grown on just 3 percent of cropland.

With industrial dominance comes numerous devastating consequences.

Human Health Costs

According to the Union of Concerned Scientists, industrially produced food is bad for us on several fronts. Heavy pesticide use is poisoning our food, fertilizer is polluting our drinking water, junk food made of corn and soybeans is degrading our health and the overuse of antibiotics in CAFOs is accelerating the development of antibiotic-resistant bacteria. Bioethicist Peter Singer advises, “Factory farms are breeding grounds for new viruses. We’ve had swine flu and avian flu coming out of factory farms. It’s quite possible that the next pandemic will originate there.”

Zach Bush, a triple board-certified physician and producer of the documentary Farmer’s Footprint, says, “Over the last 25 years, we have seen the most profound explosion of chronic disease in human history. Research from around the globe now suggests that environmental factors are contributing to a combination of genetic, neurologic, autoimmune and metabolic injuries that underpin the collapse of health in our children and adults.”

The U.S. Centers for Disease Control and Prevention report that chronic and mental health conditions account for 90 percent of the nation’s $4.1 trillion in annual health care expenditures. Obesity affects 20 percent of children and 42 percent of adults. More than 850,000 Americans die of heart disease or stroke annually, and 37 million have diabetes. Each year, more than 1.7 million people are diagnosed with cancer, while 600,000 succumb to the disease.

“Most of those diseases are caused by our industrial diet, which means they are avoidable if we transform the food we grow, the food we produce and the food we eat. Eleven million people die every year from a bad diet,” Hyman asserts.

Solutions Using Regenerative Organic Farming

Led by the Regenerative Organic Alliance, which includes organizations and brands like Rodale Institute, Dr. Bronner’s and Patagonia, the Regenerative Organic Certified (ROC) standard helps consumers make informed choices about their food purchases. Its three pillars—soil health, animal welfare and social

fairness—are

Soil Health Equals Planetary and Human Health

Chemical-heavy farming practices employed by conventional agriculture deplete topsoil, draining it of all its organic matter— the very microbiome needed to nourish the plants we grow and ultimately nourish us. In 2014, Maria-Helena Semedo, of the United Nations Food and Agriculture Organization, said that if current farming practices continue, we have only 60 years of harvest left. The clock is ticking.

Farming techniques proposed by the ROC are designed to continually rebuild soil. They are proven by years of science done at Rodale Institute and practical results achieved by regenerative organic farmers already growing food this way. “On the farm that we operate here at the Institute, we know that Native Americans were farming this land 8,000 to 10,000 years ago. We’d like to be farming this land 8,000 to 10,000 years from now. We probably won’t be using tractors or diesel fuel, but we will be using the soil,” says Rodale Institute CEO Jeff Moyer.

Under ROC standards that include a variety of rotating crops, cover crops, no tillage, no synthetic inputs of any kind, no genetically modified seeds and staggered grazing by animals, farms become biodiverse ecosystems with organically rich soil that absorbs water, doesn’t erode over time and produces safe, nutritious food. As J.I. Rodale said, “Healthy soil equals healthy food equals healthy people.”

Healthy soil draws carbon from the atmosphere deep into the ground, and that is a boost for our fight against climate change. “Regenerative organic farming has a very positive impact on climate, because we’re sequestering more carbon than we are emitting,” Moyer explains. “Under its current production model, agriculture is part of the problem. If it’s part of the problem, then it can and should be part of the solution. That’s the whole premise behind the [ROC] standard itself—treating agriculture as one of the primary tools that we’re going to use as a society to improve our relationship with the planet.”

Animal Welfare Is the Right Thing to Do

Under the ROC model, animals must be raised in a humane way that frees them from discomfort, fear, distress, hunger, pain, injury and disease, while also being able to express normal behavior. To achieve these aims, they need to be taken out of CAFOs and reintegrated into farmland, so that they are pasture-raised and grass-fed, creating meat that is more nutritious and less diseased without chemical interventions.

“We’re integrating animals onto the cropland, with livestock, chickens, sheep and hogs. Imagine what the Great Plains of the

designed to ameliorate the problems associated with conventional agriculture.

United States was 500 years ago. You had bison, elk, deer, rabbits, wolves and myriad different birds, because the birds always followed the migrating animals. We’re trying to mimic that to a small degree on our ranch,” says North Dakota farmer Gabe Brown, who started transitioning into regenerative organic practices in the mid-1990s and wrote an influential book on the subject, Dirt to Soil: One Family’s Journey into Regenerative Agriculture.

Social Fairness and Farming Resilience

Taking care of the farmers and workers that plant, raise, harvest and transport our food is not just the right thing to do, it also creates a system that is more stable and resilient, says Graham Christensen, a Nebraska farmer and president of GC Resolve.

“There are serious issues with how the big agricultural companies are treating workers. We saw horrible situations with COVID in the meatpacking plants and how the workers were being treated. This is just one of the many reasons that this over-centralized, monopolized system is affecting people in bad ways,” he says.

“Regenerative organic farming requires more hands-on work, which creates jobs. Structural changes in the food production system to decentralize agriculture in favor of regional markets comprised of smaller farms would allow for more equity and better management of the ecosystem.”

Sandra Yeyati is national editor of Natural Awakenings magazine, living in Naples, Florida.

JEFF MOYER

ON FARMING FOR HUMAN AND PLANETARY HEALTH

by Sandra Yeyati

Jeff Moyer is CEO of Rodale Institute, which champions regenerative organic agriculture through scientific research, farmer-support programs and consumer education. On Earth Day, he plans to retire after dedicating 47 years to the influential nonprofit. Moyer revolutionized organic agriculture when he developed and popularized the roller crimper, a device that simplifies no-till crop management and reduces or eliminates the need for herbicides to control weeds. Under his leadership and as a member of the Regenerative Organic Alliance, Rodale Institute helped develop a Regenerative Organic Certified standard that expands USDA Certified Organic requirements to include soil health, animal welfare and social fairness pillars.

Image courtesy of RodaInstitute.org

Why is conventional agriculture problematic?

Because it boils down the measurement of farming success to one word: yield. By focusing just on yield and sacrificing longterm resource stability to get it, we’re chewing up topsoil at a national rate of five-anda-half tons per acre of farmland per year for short-term economic benefit. You can only do that so long before you run out of topsoil. It doesn’t make sense long-term.

What farming practices does Rodale Institute promote?

We’re suggesting a different production model, based on science, that incorporates other metrics of success: soil health and long-term planetary and human health. As a side bar, let’s say you’re a smoker and you stop smoking—your lungs will regenerate. The same is true with soil. If we change production practices, the soil will regenerate.

Under our Regenerative Organic Certified standard, we want well-thought-out crop rotations to get more biodiversity into the system, cover crops and reduced tillage to get more earthworms, and a reintegration of livestock into farms. I’m not going to argue whether people should be eating animals, but if you are going to have animals in the system, they should be raised on farms with grass, not feed lots with grain.

Why is soil health such a priority?

Healthy soil is more biologically active and has a positive impact on climate because it doesn’t just sequester more carbon, it sequesters it at greater depths. We want carbon to last in the soil for a very long period of time. We don’t want it to be short-cycled in and out of the system, and we want to sequester it at greater depths where we can control it and maintain it for hundreds of years.

Ideally, we’ll get it deeper and deeper in the soil over time.

Can regenerative organic agriculture affordably feed the world?

Affordability is a strange term. Can we produce all the food we need at a reasonable cost? Absolutely. The problem with the conventional model is that we don’t pay the true cost of food production at the point of purchase. As an example, when we have to dredge the Mississippi River because of all the soil that’s washing into it from agricultural lands, you don’t pay that bill at the supermarket or restaurant. You pay it as a hidden cost, buried in our tax structure. In an organic system, you’re paying the true cost of the production of that food at the point of purchase, which makes more sense. And if you add the cost of human health—diabetes, heart disease—all the things that our current food production and food consumption model embodies, then the system we have now is outrageously expensive, and regenerative organic food is cheaper than conventional food.

Can regenerative organic agriculture produce the amount of food needed worldwide?

Yes. In most parts of the world, we use agricultural lands to produce all kinds of commodity products that aren’t food. Forty percent of the corn we produce in the U.S. goes to ethanol production and another 40 percent goes to livestock feed. The ink

in your pen was made with soybean oil. If we decided to produce the most amount of food on an acre or hectare of land, we can produce way more food than we need.

What we’re saying is that conventional agriculture cannot feed the world longterm. In the short-term, we’re producing a lot of cheap food, but our current production model is doomed to failure over time because we’re going to run out of healthy soil to farm.

Are you hopeful about the future of agriculture?

Very hopeful. The USDA says that most organic farms are more profitable and expanding at a more rapid rate than their conventional counterparts, and that’ s because we have a growing population of support in the marketplace. People are beginning to pay attention to how their food is produced, asking the right questions and recognizing that they have a vote with their food purchasing dollars. We’re seeing the concept of regenerative organic enter into the daily conversation, just like we did a few years ago with organic. People didn’t know what organic meant at first. Recent USDA statistics suggest that roughly 80 percent of the nation’s population has eaten something organic in the last 30 days, so people are seeking out organic, and we’re going to follow the same course with regenerative organic.

Sandra Yeyati is national editor of Natural Awakenings magazine.

TOXIC OVERLOAD

HOW TO CLEAN OUR WATER, FOOD AND INDOOR AIR

by Madiha M. Saeed, M.D.

Toxins are in the water we drink, the food we eat and the air we breathe. The U.S. Environmental Protection Agency (EPA) Chemical Substances Control Inventory shows the magnitude of our potential exposure, listing more than 86,000 industrial chemicals that are manufactured or processed in this country. Despite regulations and safety protocols, a number of these dangerous compounds run off into waterways or are released into the atmosphere. Food manufacturers use some of them to preserve or beautify their products.

“We live in an increasingly toxic world, and the best defense against becoming overwhelmed by toxins is limiting what we take in as much as possible,” emphasizes Paul Anderson, an integrative and naturopathic clinician and co-author of Outside the Box Cancer Therapies. While our bodies are not designed to handle the accumulation of industrial chemicals, pesticides, pharmaceuticals and radiation that seep into our personal space, we can take measures to reduce the assault and protect our health.

Filter Drinking Water

“For the health-conscious individual, toxins in the water is the top threat often overlooked or inadequately addressed,” says Rajka Milanovic Galbraith, an Illinois-based functional medicine practitioner, noting that drinking water is packed with chemicals like per- and polyfluorinated alkyl substances (also known as forever chemicals), solvents, pesticides, metals, bleach and radiological contaminants such as uranium and cesium. These substances can cause cancer, reproductive health concerns, and kidney and liver problems.

“I have treated hundreds of patients who have restored their health and are already eating and living clean by properly filtering

their water, but sometimes, even when using a very expensive water filtration system, people will still find high levels of contaminants like MTBE [methyl tertiarybutyl ether], an additive in unleaded gasoline that is banned in several states,” Galbraith says. “Reverse osmosis typically filters most hazardous chemicals from your water, but they can be pricier. An inexpensive alternative are the filters from Clearly Filtered, which reportedly remove 99 percent of MTBE, among many other chemicals.”

“Everyone should try to filter their water with any means available, from a carbon block pitcher to the most aggressive method using a reverse osmosis water filter under their sink. Given the state of municipal—and well—water and the amount we need to clean our bodies and brains every day over a lifetime, we need to get this right,” advises Aly Cohen, M.D., an integrative rheumatologist, founder of The Smart Human and co-author of Non-Toxic: Guide to Living Healthy in a Chemical World

Read Food Labels

“For the individual newer on their health journey, I would say food additives are the ‘hidden’ environmental exposure that is a serious cause for concern, contributing to autoimmune diseases and from a metabolic standpoint, think weight gain, obesity, prediabetes and diabetes,” Galbraith says. “These additives are used to increase palatability, shelf life and texture and can include some you may have heard of, like sucralose, citrate and carrageenan, and others you may not have, like carboxymethylcellulose and polysorbate-80. Carrageenan is common in many nondairy milk alternatives that have made their way into coffee shops.”

According to Galbraith, the most effective way to steer clear of food additives is to avoid or greatly minimize the consumption of highly processed foods. She recommends eating whole foods, especially for those dealing with chronic health issues or experiencing signs or symptoms of an ailment. She also encourages people to read food labels and avoid products with artificial colors, carrageenan, butylated hydroxytoluene (BHT), monosodium glutamate (MSG), nitrates and nitrites, polysorbate 80, propyl gallate, propylparaben, methylparaben, sodium benzoate, potassium benzoate, tert-Butylhydroquinone (TBHQ) and titanium dioxide.

“You are what you eat!” Cohen exclaims. “Eating clean food, without synthetic chemicals that break down the protective microbiome of the gut, is critical to the health of our immune system and our mental health, so we should try to eat whole, unprocessed foods that are USDA [U.S. Department of Agriculture] Certified Organic whenever possible.”

Improve Indoor Air

According to the EPA, “Americans, on average, spend approximately 90 percent of their time indoors, where the concentrations of some pollutants are often two to five times higher than typical outdoor concentrations.” The Environmental Working Group offers a comprehensive blueprint at ewg.org/ healthyhomeguide that identifies dangerous chemicals found indoors (from lead, asbestos and flame retardants to volatile organic compounds, antimicrobial agents and radon) and recommends actions to clean up our sanctuaries.

“We can lower our toxic burden by decreasing the chemicals in the air that we breathe, and that begins by reducing the junk we bring into our homes,” Cohen remarks. “Start by removing air fresheners, perfumes, bug sprays, scented cleaning and laundry products, and by opening the windows daily, adding lots of plants and possibly adding an air filter for those who live in cities and areas with poor air quality.”

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

THE WINDS OF CHANGE

YOUNG ACTIVISTS PURSUE CLIMATE JUSTICE AND GREEN LIVING

by Sheila Julson

Born in the mid-to-late 1990s up to the early 2010s, Generation Z environmental activists agree that urgent action is needed to achieve climate justice, and they’re willing to do what it takes to get results. “Climate and environmental justice and environmental racism are very big concerns among youth, whether or not they are youth of color. It’s not just about energy, water or air—it’s also very much about people,” says Ana Garcia-Doyle, executive director of One Earth Collective. The Chicago nonprofit inspires action, facilitates learning and promotes environmental justice through annual programs like the One Earth Film Festival and One Earth Youth Voices, a summit designed to give voice to the next generation’s environmental concerns.

Kristi Blokhin/ShutterStock.com

Teens Take Charge

Marin Chalmers, a sophomore at Oak Park River Forest High School, in Illinois, and member of One Earth’s Youth Advisory Council, has been participating in the One Earth Young Filmmakers contest since the seventh grade. Her short documentary, Sondaica, is about wildlife and ecosystems.

Chalmers credits One Earth with helping her connect with people that normally would not be involved with climate activism. Her peers share in the understanding that there’s a climate crisis. “The Earth is breaking,” she explains. “We need to fix it. Everybody needs to do a better job of taking action.” Getting people to pay attention is challenging, Chalmers laments, especially given America’s overwhelming dependence on automobiles and the lack of public transportation. “A lot of people want to help, but just don’t know how,” she notes. “Some people don’t have the financial ability to make environmentally sound choices.”

Although individual action can help mitigate climate change, 16-year-old Sebastian Delgado, a Revolutionary Youth Action League (ROYAL) volunteer, blames polluting, profit-driven corporations for the climate crisis. “The biggest threat to our climate and people of color is capitalism,” he explains. “We need a new economic system that’s not based on profit.”

ROYAL volunteers like Delgado collaborated with Marlene Brito-Millán, Ph.D., an ecology assistant professor at Loyola University Chicago, and Dr. Bryan Ramson, a nuclear physicist and research associate at Fermilab, to craft a social justice plan that incorporates climate town hall meetings to raise awareness and develop action plans. According to Delgado, even when concerned citizens contact their elected representatives, leaders can be slow to act. “Climate change has been happening for decades, and we’re still dealing with the same issues,” he remarks, adding that bold ideas and unwavering action are needed when government officials won’t listen to their constituents.

Greening Urban Areas

In Austin, a predominantly Black neighborhood on the west side of Chicago,

two 20-year-olds, Cortez Dean and Ethan Horne, work at paid internships in an urban farming program called Austin Grown, which raises chickens and maintains gardens with vegetables and native pollinators.

A collaboration between One Earth Collective and BUILD Chicago, a nationally respected youth development organization, Austin Grown serves urban communities where fruits and vegetables are hard to find. The organization also offers gardening and healthy eating classes to the public.

Dean is learning firsthand how climate change adversely affects farms, gardens and forests where food and medicinal plants are grown. During a summer heat wave, he witnessed a sewer pipe explode, filling his neighborhood with a powerful stench, and he worries that aging infrastructure will contaminate their drinking water.

“People assume there’s time to solve climate change, but we’re not slowing things down. There’s a lot of work to be done,” Horne says, noting that food deserts disproportionately affect communities of color. “There are lots of areas with no grocery stores, or stores that only offer chips and candy, but no fruits and vegetables.”

Dean and Horne concur that gardening provides needed green infrastructure and nutritional food to underserved populations. “I didn’t fully understand climate change until I put my hands into the soil.

When you do that, you’ll see Earth for what it is—and the damage we’ve done to it,” Dean says.

Activism on University Campuses

Originally from Waukesha County, Wisconsin, 21-year-old Grace Arnold feels lucky to have attended two schools with strong environmental programs and student engagement. At the University of Vermont, she participated in marches against fossil fuels and joined lively discussions about climate-related racism at the Social Justice Coalition. Now a student at University of Texas at Austin, she is enrolled in environmental studies classes and notes, “Students are forming environmental clubs. I’m grateful to again be surrounded by people trying to get their voices heard.”

Arnold was a social media volunteer for Plastic-Free MKE, a Milwaukee-based organization dedicated to reducing singleuse plastic waste. She credits social media as a powerful tool that helps her generation reach people and organize activism. “Climate change is intertwined with social, economic and political issues,” she relates. “But small actions can make big impacts— and voting is a powerful thing.”

Sheila Julson is a freelance writer and contributor to Natural Awakenings magazine.

OUTDOOR SAFETY FOR PETS

HELPFUL TIPS TO NAVIGATE HAZARDS

by Paige Cerulli

With nicer spring weather, pets will likely spend more time outside. Whether lounging in the backyard, taking a walk around the neighborhood or venturing out to a dog park, our awareness of potential dangers is important. Despite the risks, there is no reason to keep pets cooped up. With diligence, protecting our furry best friends can become second nature as we safely enjoy the great outdoors together with our pets.

Home and Yard

A fenced yard might seem like a safe space for pets, but that is not always the case. “Pesticides, herbicides and fertilizers are just a few of the toxic substances that could be in a pet owner’s yard,” explains veterinarian Alex Schechter, of Burrwood Veterinary, in Royal Oak, Michigan. “These substances can harm dogs and cats if they are consumed or come into contact with a pet’s skin.”

A 2013 study published in Environmental Research found that dogs exposed to professionally applied lawn care pesticides had a 70 percent higher risk of developing canine malignant lymphoma than dogs that were not exposed to these products.

Schechter recommends that pet owners choose non-chemical lawn management methods that are safe for pets, like neem oil or diatomaceous earth. “Reduce the use of chemicals by using organic farming practices or natural fertilizers,” he says.

Veterinarian Dwight Alleyne, an advisor at Betterpet, cautions that a yard might be home to plants that are poisonous to pets. “Some of these plants could include lilies, sago palms, tulips and oleander,” he advises. “It is important for pet owners who have a backyard to be able to identify any potential hazards before leaving their pet out unattended.”

Neighbors’ Yards

According to the U.S. Environmental Protection Agency, mouse or rat poison is a popular pest control choice that kills by caus-

ing excessive bleeding. Use of this product can be extremely dangerous to pets if they ingest either a poisoned rodent or the poison itself. Schechter warns, “If you see bait stations or dead rats, those areas may have been treated with a rodenticide.” He advises pet owners to have a conversation with their neighbors, suggesting the use of snap or electronic traps as more humane and less toxic alternatives.

Driveways

Coal tar sealants used on driveways contain polycyclic aromatic hydrocarbons (PAH) that, according to the U.S. Centers for Disease Control and Prevention, may pass through skin or be inhaled. In large amounts, PAHs can irritate eyes and breathing, and several PAHs are carcinogenic in humans. Avoid sealing driveways with any coal tar products. When out for walks, pet owners should keep their dogs off other driveways, as well.

Outdoor Excursions

Dog parks carry several risks, including exposure to intestinal parasites. A 2020 study found that 85 percent of the 288 dog parks sampled had at least one dog infected with gastrointestinal parasites like Giardia, hookworms, whipworms or roundworms. These parasites can be transmitted when dogs eat or sniff poop.

“It is recommended that your dog is on a monthly heartworm preventative, which can help protect against common parasites that they may encounter,” says Alleyne. If a dog regularly visits dog parks, a vet can perform a fecal exam to identify and treat any intestinal parasites that the dog may have contracted.

When visiting ponds and lakes, beware of blue-green algae bacteria, which commonly proliferate in freshwater bodies, particularly during summer months. Dogs can ingest algae by playing in or drinking the water, or when licking their paws. In large quantities, algae can be toxic to dogs (and humans). Because algae are not always visible, keeping dogs leashed around bodies of fresh water is best.

Paige Cerulli is a freelance writer in Western Massachusetts specializing in the health and care of pets.

The Ultimate in Spring Cleansing for the Body

by Christina Carlin

Ayurvedic Medicine medicine is India’s traditional health care system. Translated into English, Ayurveda means “knowledge of life”. It originated in India more than 5,000 years ago and is based on natural and holistic approaches. Growing in popularity as individuals become aware of how well its physical and mental approaches to healing fit well with today’s approach to personalized lifestyle medicine, Ayurveda is finding its way into the practice of some functional and integrative medicine doctors. Seeking to bring balance between the body mind, spirit and environment, its interventions restore harmony through an internal purification and rejuvenation process known as panchakarma, that uses a special plant-based diet, herbal remedies, five deep cleansing modalities, yoga and meditation/reflection.

According to John Hopkins, “The concepts of universal interconnectedness, the body’s constitution (prakriti), and life forces (doshas) are the primary basis of Ayurvedic medicine. Goals of treatment aid the person by eliminating impurities, reducing symptoms, increasing resistance to disease, reducing worry, and increasing harmony in life. Herbs and other plants, including oils and common spices, are used extensively in Ayurvedic treatment.”

Consisting of a series of five specialized treatments, panchakarma is designed individually for each person based on his or her specific constitution and specific health challenges. Prior to treatment, herbs and various oils used for the massage are cooked at a very low temperature for eight hours.

The first step in the series is an herbalized oil massage for the head and neck. Localized heat poultices and special herbal oils or powders are administered into nasal passages to clear impurities from the head and sinus, reduce pain and promote relaxation. Stimulation of the limbic system via the olfactory nerve can have profound effects on moods, emotions, desires, appetite and memories.

The second step in panchakarma occurs while lying on a massage table covered with a special fabric that doesn’t absorb oil. The process of oleation loosens toxins in tissues, initiating the purification process. Therapeutic marma point massage with warm, herbalized oil penetrates deep into body tissues, encouraging impurities to loosen from pore walls, sebaceous glands, lymph and capillaries. Inducing in a general sense of well-being, it also stimulates the nervous and immune systems,

and is known to improve circulation, rejuvenate tissues and induce sound sleep.

Body exfoliation, the third step, removes the sticky layer of sebum, sweat, dead skin cells and accompanying waste products found the surface of the skin. This enlivens skin tissue, improves circulation, soothes and brings a glow to the complexion.

Shirodhara, another ancient technique, uses a warm stream of oil that flows onto the center of the forehead. Affecting the brain’s deep centers, it brings about the release of chemicals that result in feelings of pleasure, relaxation, calm and centeredness. A subsequent herbalized steam liquefies impurities, expands the channels of circulation and increases blood flow, allowing impurities to move to the digestive tract for elimination.

Panchakarma is one aspect of a group of cleansing therapies incorporating work on energetic marma points that cross over tendons, blood vessels, lymphatic vessels, bones and nerves. Massaging these healing points stimulates the life force known as prana. Stimulating marma points that act as a bridge between the physical and subtle bodies can lead to an emotional response and a meditative state that allows a connection with a deeper level of self, as well as the possibility of physical and energetic healing.

A 60-minute consultation regarding an individual’s lifestyle and health challenges is conducted prior to the three-hour panchakarma treatment, recommended on three to seven or more consecutive days. Three days is appropriate for those using the treatments for maintaining health through change of the seasons, and seven days is recommended for individuals with health challenges.

Christina Carlin is an Ayurvedic practitioner and owner of The Ayurveda, Massage & Yoga Institute, located at 501 Goodlette Rd., Ste. A-107, in Naples. She offers panchakarma and massage therapy, as well as ayurvedic skin care and yoga therapy. For more information, call 239-450-6903. See ad, page 4.

KID-APPROVED AUTISM DIETS STRATEGIES TO OPTIMIZE NUTRITION AND ACCEPTANCE

by Ana Reisdorf, MS, RD

Autism Spectrum Disorder (ASD) is characterized by challenges with social interaction and communication. For parents of children with autism, learning to manage this condition requires a multidimensional approach, including consideration of food and nutrition. A personalized, nutritious diet can help manage behavioral problems, health risks and quality of life for kids with autism.

Beth Lambert, executive director of Epidemic Answers, says, “Once you come to understand autism as a whole-body condition, rather than just a brain-based or genetic condition, you start to understand the importance of nutrition in treatment and symptom management.” Not only does a nutritious diet help maintain brain balance, it also helps address many of the nutrition-related concerns that children with autism face, such as food sensitivities and allergies, digestive disruptions, sensory issues with textures and nutrient deficiencies. Each of these issues can impact a child’s behavior.

An essential piece of the autism and diet connection is gut health. Gaby McPherson, MS, RDN, LDN, at Fruitful Nutrition a child’s gut health is linked to their brain health, it’s crucial to boost their gut function to reduce these symptoms that can impact their behaviors. Who wants to go around with a tummy ache and constipation

Yaffi Lvova, RDN, author of Beyond a Bite: Playful Sensory Food Exploration for ASD and Neurodivergent Kids, advises that individual abilities also should be considered when developing a nutrition plan. “Autistic children often have sensory sensitivities that make it difficult to eat certain (sometimes many) foods,” she says.

Therapeutic Diets

Many therapeutic diets have been evaluated for children with autism. Most involve the elimination of one or more foods, which can be challenging for a child that already has difficulty getting a wide variety of nutrients.

A popular option is the gluten- and casein-free diet. Gluten is the protein found in wheat, barley and rye. Casein is a protein found in milk and other dairy products. While some children with autism may be sensitive to gluten or dairy, this is not a one-size-fits-all approach, and there is mixed data in support of this regimen.

Another choice is the specific carbohydrate diet (SCD), which involves limiting certain carbohydrates, processed foods, most dairy, sugar and more, with the goal of reducing food sensitivities and improving the gut microbiome. Mixed outcomes have been reported with this diet due in part to its elimination of high-fiber foods that may be beneficial for brain health. McPherson explains, “Gut bacteria digest (or ferment) fiber in the large intestines to produce short-chain fatty acids, which are known to improve brain health significantly.”

The Feingold diet is another approach that eliminates artificial flavors, sweeteners, preservatives and salicylates. Salicylates are compounds found in certain fruits and vegetables. While there is some evidence that food dyes may play a role in children’s behavior, most studies on this diet have not demonstrated a significant impact on ASD symptoms.

Personalized Nutrition

Instead of following a specific therapeutic diet, most experts now understand that a diet for ASD needs to be personalized to each child. It is ideal to work with a registered dietitian that can address nutrient and feeding concerns and is trained to make individualized recommendations. A primary area to focus on, according to Lambert, is correcting vitamin deficiencies,

which may play a role in improving behavioral and digestive challenges. Nutrients of concern include zinc, vitamin D, calcium, magnesium and essential fatty acids.

McPherson also relates that fiber should be at the forefront of any diet to address digestive concerns. “While many children on the spectrum may strongly prefer foods like chips, crackers, bread or white pastas, these foods tend to be lacking in fiber,” she says. “Good sources of fiber are split peas, multigrain breads and pears.”

A registered dietitian can also help families evaluate whether a diet is working. Lvova says, “It can be challenging to see whether a specific diet is working or not. When a change is made, the parents and caregivers often pay more attention in order to see if there is a difference, and the child responds positively to the change in attention. By keeping expectations realistic and ensuring a relaxed mealtime atmosphere, your child will have the best chance to meet their nutritional needs.” Ultimately, the goal is to make meals a positive experience for the child, with less emotional investment on which foods they can or cannot eat.

Ana Reisdorf is a registered dietitian and freelance writer with more than 15 years of exper ience in the fields of nutrition and dietetics.

Sustainable Grocery Shopping

There are many ways to be environmentally responsible when shopping for food. Here are a few tips.

Bring Reusable Shopping Bags

Americans use approximately 100 billion single-use plastic bags each year, which accumulate in landfills and waterways and never truly decompose. Some states have banned disposable bags, but many still permit them. Come prepared to the grocery store with reusable bags to reduce the use of single-use plastics.

Shop the Perimeter

Food packaging and containers make up 23 percent of landfill waste. Shop around the perimeter of the store as much as possible to find the freshest, healthiest foods with the least amount of packaging, such as produce, bulk items, dairy, fresh fish and meat. Bulk items like nuts, dry beans, coffee, tea and grains can be purchased in exactly the amount needed with no packaging.

Plan Ahead

The average American wastes about 21 percent of the food they buy, which equates to about $1,800 a year. To avoid overbuying and shrink the carbon footprint of multiple shopping trips, plan meals a week (or month) ahead and come with a shopping list organized by the sections or aisles of the store.

Shop Local and In Season

Local produce has a drastically smaller carbon footprint than fruits and vegetables that must travel long distances

by truck, airplane or ship. Buying local, in-season produce reduces waste because the produce is fresher when purchased and will not spoil as quickly at home. If the family’s diet includes meats, choose pasture-raised, grass-fed products from farmers that practice regenerative organic agriculture, which improves the quality of the land and maintains local ecosystems.

Read Labels

Choose foods that were produced with the environment in mind by looking for the following labels, seals and certifications:

n USDA Organic

n Biodynamic (BDA) for food produced without chemical pesticides or herbicides, using organic, non-GMO seeds

n Non-GMO Project Verified for foods that were not genetically engineered

n FAIRTRADE Mark and Fair Trade Certified for food producers committed to reasonable wages and the safe, fair treatment of workers

n Climate Neutral Certified for food manufacturers committed to reducing their greenhouse gas emissions

n Safe Catch for sustainably caught fish

n Aquaculture Stewardship Council (ASC) and Best Aquaculture Practices (BAP) for sustainably farmed seafood

calendar of events

The events described in this section were scheduled to take place at the time we went to press. Please check ahead to confirm their status.

SATURDAY, APRIL 1

Olympian Advice on Controlling Osteoporosis –

3-4:30pm. Dr. R. Keith McCormick, author of Great Bones: Taking Control of Your Osteoporosis, will discuss the nature and findings of his new book to provide insights for doctors, patients and others of the ailment. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2, Ft Myers. RSVP: 239-277-1399 or LotusBlossomClinic. com. See ad on page 45 and news brief on page 9.

SUNDAY, APRIL 2

Sound Bath – 4:45-6pm. Also Apr 16. With Harmonic Alignment Healing Arts. Relax and recharge through the healing vibrations of seven crystal singing bowls, Native American flute, drumming, Koshi chimes, singing, toning and more. $35/person. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com. See ad, page 13.

THURSDAY, APRIL 6

Sol y Luna Tantric Shamanic Festival – Apr 6-9. Sol y Luna is an immersion where we learn to master self-acceptance, self-love and self-allowing. It’s a safe gathering for learning, practicing, and embodying tantric shamanic practices. $575 general admission; 10% off with code SOLYLUNA10. H’OM, 25100 SW 153rd Ave, Homestead. SolyLunaFestival.com.

SATURDAY, APRIL 8

Messages from Heaven – 2-4pm. Sandy Alemian will bring through messages from spirit for audience members. You’ll laugh, you may cry; you’ll be reminded that love never dies. $40. Goddess I AM 600 Goodlette Rd N, Naples. 239-228-6949. GoddessIAM.com. See ad, page 35.

WEDNESDAY, APRIL 12

The Magical Herbs of Healing – 3-4pm. Focus on herbs healing, as well as spiritual properties. Includes electronic handout, recipes and healing information. Receive an herb-related tea. $15. Goddess I AM 600 Goodlette Rd N, Naples. 239228-6949. GoddessIAM.com.

FRIDAY, APRIL 14

Psychic Fair – 5-8pm. Mini-readings with experienced psychics and healers. Services include mediumship, tarot, reiki, angel, past-life, chakra balancing, intuitive, body scanning, oracle and more. $30/20 mins. Goddess I AM 600 Goodlette Rd N, Naples. 239-228-6949. GoddessIAM.com.

SATURDAY, APRIL 15

Psychic Fair – 11am-4pm. Mini-readings with experienced psychics and healers. Services include mediumship, tarot, reiki, angel, past-life, chakra balancing, intuitive, body scanning, oracle and more. $30/20 min. Goddess I AM 600 Goodlette Rd N, Naples. 239-228-6949. GoddessIAM.com.

SUNDAY, APRIL 16

Meditation/Yoga Workshop, Dharma, Karma and Me – 12-2pm. 3rd eye and root chakra engagement with yoga poses, meditation, breathing techniques and creative activities (journaling/art). Ending with guided meditation. $50. Goddess I AM 600 Goodlette Rd N, Naples. 239-228-6949. GoddessIAM.com.

Sound Bath – 4:45-6pm. With harmonic alignment. Relax and recharge yourself through the healing vibrations of seven crystal singing bowls, Native American flute, drumming, Koshi chimes, singing, toning and more. $35/person. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

TUESDAY, APRIL 18

Yoga-Wise Class – 6:15-7:30pm. Kandy’s playful and encouraging monthly class guides you through movements and breath patterns with awareness of your own innate magic. No prior experience needed. $20. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2, Ft Myers. Register: 239-851-8815 or YoginiKandy62@gmail.com. LotusBlossomClinic.com.

SATURDAY, APRIL 22

Celebrate Earth Day – Attend Earth Day events throughout Southwest Florida today – see list on page 12.

SUNDAY, APRIL 23

Yoga for Pain Relief Workshop – 1-4pm. With Lee Albert, of Kripalu. Empowers you with the knowledge to identify the specific muscle imbalances that are causing pain and creates a safe and effective practice to rebalance your body and eliminate many painful conditions. $90/person. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

SATURDAY, APRIL 29

Lotus Blossom Clinic World Tai Chi/Qigong Day – 10-11am. “One breath, one world.” Join the energy and the vibration of people doing qigong and tai chi at the same time all over the world. No prior experience needed. Free. Lakes Park Shelter C1, Ft Myers. 570-417-9823. LotusBlossomClinic.com.

Free Blood Donation Event – 10am-3pm. With Compassionate Healthcare of Florida. 2612 Santa Barbara Blvd, Ste 9, Cape Coral. For appt: 833-6333665 or OneBlood.org. See ad on page 26 and news brief on page 9.

plan ahead

SUNDAY, MAY 28

Period Festival – 1-3pm. Celebrating World Menstrual Health Day with Red Tent and croning ceremonies, chants, and heart-filled discussion. Partnering with Maasika Mahatsov, in India, and the UN. Free. Calusa Nature Center, 3450 Ortiz Ave, Ft Myers. 239-822-7865. FeminaGlobal.com.

ongoing events

daily

Love Yoga Classes – Visit LoveYogaCenter.com for daily schedule. 4949 Tamiami Trail N, Naples. See ad, page 13.

wednesday

A Search for God Edgar Cayce Study Group –6-8pm. Weekly study group meeting based on the Edgar Cayce readings. New members welcome. Free. Unity of Fort Myers Sanctuary, 11120 Ranchette Rd, Ft Myers. 850-556-7604. JaneSelman@ gmail.com. UnityOfFortMyers.org.

friday

Sound Healing – 1-4pm. With Alyssa. nuYou Naples, 3415 Radio Rd, Ste 101, Naples. 239-2850094. nuYouNaples.com.

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-2132222. FoodAndThought.com.

saturday

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-2132222. FoodAndThought.com.

community resource guide

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email NAMadvertising@naturalawakenings.com to request our media kit.

ACUPUNCTURE

ACUPUNCTURE CENTER OF NAPLES

Dr. Xiu Qiong Cen, AP, OMD (China) 5683 Naples Blvd, Naples 34109 P: 239-513-9232 • F: 239-513-9293 DrCenAcupuncture@gmail.com

Licensed acupuncture physician with 28 years experience in acupuncture and Chinese medicine. Experienced in pain management, women’s health, insomnia, migraines, digestion issues and much more. See ad, page 4.

LOTUS BLOSSOM CLINIC

Acupuncture – Oriental Medicine

David Martin, AP, DOM Fort Myers, Cape Coral, Estero, Bonita 239-277-1399 • LotusBlossomClinic.com

Offering treatment for many health issues: pain, anxiety, stress, PTSD, fertility, heart, strokes, digestive and immune disorders. U.S. veterans: no cost with a V.A. referral.

PHYLLIS C. WEBER, AP

Acupuncture/Oriental Medicine

6249 Presidential Ct, Ste E, Ft Myers 33919 239-841-6611 • GulfCoastAcupuncture.com

Specializing in pain, chronic disorders, overall wellness, allergy treatments (NAET) and kinesiology. Acupuncture stimulates the body’s ability to heal all on its own! AP771.

AYURVEDA

CHRISTINA CARLIN, AYURVEDIC PRACTITIONER

Ayurveda Clinic, Massage & Yoga Therapy 501 Goodlette-Frank Rd N, Ste A107, Naples 34102 • 239-450-6903

Practicing holistic medicine since 1987. Professional Member of the National Ayurvedic Medical Association, specializing in highly personalized Ayurvedic treatments and lifestyle consultations, Massage and individual Yoga sessions for chronic and acute problems. Pancha Karma, Shirodhara and skin care. Ayurveda and Yoga Study program available. MA0023929, MM0008584, FB0716888. See ad, page 4.

BODYWORK

ART OF HOLISTIC MASSAGE Est. 1991 Alvina Quatrano, LMT FL MA 50896 For Info or Appt: 732-266-5276 AOHMassage.com

Zero Balancing, Process Acupressure, Reiki. Webinar classes all discounted; call for registration. Reflexology, SEVA Stress Release, Insomnia, MT’s get CEs. Free selfmassage video at AOHMassage.com

LUMINOUS HEALING

Tiffany Angelique Hume, LMT, CST, MSS Unwind.be SchedulingTiffany@gmail.com 323-834-8125

Integrative Body, Mind, Spirit Therapy: intuitive, in-depth physical, mental and emotional balancing. CranioSacral therapy, spiritual counseling, intuitive guidance, energy medicine, deep tissue-structural balancing.

PAULA TERRY, LMT

239-821-3088, by appt. (Collier & Lee)

Trained at the Upledger Institute, Paula utilizes CranioSacral Therapy combined with Heart-Centered Therapy, Somato Emotional Release™, Lymphatic Drainage, love and nurturement to foster the healing your body needs. Doula services. MA35358.

CHIROPRACTOR

NETWORK CHIROPRACTOR

Dr. Michele Pelletiere 3411 Bonita Beach Rd, Ste 302, Bonita Springs • 239-949-1222

N.S.A. Practitioner level III. “Healing waves” release tension throughout the body, increasing wellness and quality of life, promoting new strategies for a healthy spine and nervous system.

COLON THERAPY

RB INSTITUTE, INC.

C. Robyn Berry, LMT, CRR, CCT, CLDT

Moving office in progress TBA

Ft Myers • 239-939-4646 • RobynBerry.com

Since 1993, Gravity enclosed Colonics using UV/oxygen/ozone sterilized medical grade water. Also more than 33 years Veteran Therapeutic Massage Therapist. Proficient in deep tissue, sports and Relaxing Pure Fiji massage. Reflexology, Crainosacral, Visceral Manipulation, Manual Lymph Drainage and Xp2 System, Heart Centered Therapy, Raindrop Therapy, ear candling, MPS, Halo Photonic BlueViolet Lazer Botanical System, Asyra/Qest4 MSA Biofeedback Meridian Stress Analysis, ozone steam cabinet and applied ozone therapies, infrared sauna, ionic foot detox by AMD, BEMER, Power Plate, hyperbaric chamber. MM7376. MA18351.

COMPOUNDING PHARMACY

UPTOWN CHEMIST

Pharmacy, Compounding, Wellness

Norman Ruiz-Castaneda, PharmD, Owner/ Pharmacist

2700 Immokalee Rd, Ste 24, Naples 239-431-4217 • UptownChemist.com

Norman is a licensed pharmacist with 15+ years of experience, specializing in compounding. He offers a personable approach in consultation, practicing with integrative medicine and fostering a relationship with the prescribing doctor; creating a “hometown” pharmacy for all of our patients.

DENTAL HEALTH

GO NATURAL DENTISTRY

Yolanda Cintron, DMD 2021 E Commercial Blvd, Ste 208 Ft Lauderdale FL 33308 • 855-381-6001 954-945-7355 (new patients)

GoNaturalDentistry.com

All phases of dentistry for optimum health, holistic, bio-compatible dentistry. Sedation dentistry. Removing of toxic metals, replacing them with bio-compatible materials. Laser dentistry for painless surgeries and extractions. Zirconia/ceramic implants. Natural bone augmentation/plasma rich growth factor. Oral DNA testing. Add gums to receding gums.

NAPLES FAMILY DENTIST

Paul D. Mabe, DDS 877 111th Ave N, #3, Naples, 34108 239-566-7737 • GotMySmileBack.com

Biological dentistry for totalbody wellness. Metal and toxin-free. Biocompatible Zircon Implants and metalfree crowns. BPA-free ceramic fillings. PRF: Platelet Rich Fibrin. Ozone Therapy. Sleep Apnea. See ad on back cover.

ROGER J. PINT, MPH, DMD 9200 Bonita Beach Rd, Ste 111 Bonita Springs, 34135 • 239-676-8730

BonitaDentalStudio.com

Dr. Pint can join your health journey and play a role in minimizing toxicity; this includes protection while removing dental materials plus consultation. All X-rays are digital and minimal. See ad, page 4.

FUNCTIONAL MEDICINE

NAPLES CENTER FOR FUNCTIONAL MEDICINE

Dr. Lindsey Berkson, MA, DC, CNS, DACBN, CAN 800 Goodlette Rd N, Ste 270, Naples 34102 239-649-7400 • NaplesCFM.com

Dr. Lindsey Berkson is a hormone scholar and functional medicine specialist focusing on hormones, anti-aging and medical nutrition at Naples Center for Functional Medicine. See ad, page 47.

NAPLES CENTER FOR FUNCTIONAL MEDICINE

Eduardo Maristany, MD

800 Goodlette Rd N, Ste 270, Naples 34102 239-649-7400 • NaplesCFM.com

Eduardo Maristany, M.D. is a boardcertified internal medicine physician trained in functional/integrative medicine, genomic interpretation, and antiaging. Dr. Maristany incorporates genomic intelligence and cutting-edge tools to provide his patients with comprehensive genetic health risks and benefits, and a personalized health plan for optimal wellness. See ad, page 47.

NAPLES CENTER FOR FUNCTIONAL MEDICINE

Carol L. Roberts, MD

800 Goodlette Rd N, Ste 270, Naples 34102 239-649-7400 • NaplesCFM.com

Carol L. Roberts, M.D. has practiced functional/integrative/holistic medicine for 25 years. She provides patients with testing to uncover causes of chronic illness, guidance in resolving health issues and education to assist the patient in her own healing. She is Medical Director at the Naples Center for Functional Medicine, formerly the Hughes Center. See ad, page 47.

NAPLES CENTER FOR FUNCTIONAL MEDICINE

Lina Sakr, MD

800 Goodlette Rd N, Ste 270, Naples 34102 239-649-7400 • NaplesCFM.com

Dr. Sakr is a board-certified internist specializing in metabolic and nutritional medicine, anti-aging medicine and women’s health at Naples Center for Functional Medicine See ad, page 47.

ZORAYDA “JIJI” TORRES, MD, ABIHM, IFMCP

Internal Medicine, Functional Medicine

Office: 239-444-5636 • UpstreamMD.com

Dr. Torres is a board-certified internist with over 17 years of experience and knows the limitations of conventional internal medicine. She is among the few Certified Practitioner M.D.s, trained by the Institute For Functional Medicine. See ad, page 9.

HEALTHY DINING

FOOD & THOUGHT

ORGANIC FARM MARKET & CAFÉ

2132 Tamiami Trl N, Naples 239-213-2222 • FoodAndThought.com

Open: Mon-Sat, 7am-9pm; and Sun, 8am-4pm. Florida’s only 100% organic market and café. Fresh produce delivered daily. Homemade breakfast, lunch and dinner. See ad, page 8.

HOLISTIC CENTER

ACCESS HOLISTIC HEALING & HYPNOSIS

Michele Durham, CHHP, AANWP, CH, MBA 840 111th Ave N, Ste 8, Naples, 34108 239-776-2211 • info@accessholistichealing.com

AccessHolisticHealing.com

Certified Holistic Health & Hypnosis Practitioner specializing to rebalance the mind/body/spirit. Offering sound and light therapy for pain, medical-grade dry salt and infrared sauna, crystals, books and more. See ad, page 31.

METAPHYSICAL STORE

HOUSE OF SPIRITS

12995 S Cleveland Ave, Ste 108, Ft Myers 239-362-0628

HouseOfSpiritsShop@gmail.com

Visit us on Facebook & Instagram

Intuitive readings, tarot/oracle decks, oils, incense, candles, books, statues, crystals, reiki, monthly psychic fairs, seances, classes and BioMat therapy. A warm atmosphere and positive energy with unique and unusual items to purchase. Se habla Espanol.

NATURAL & ORGANIC MARKET

ADA’S NATURAL MARKET

7070 College Pkwy, Ft Myers 33907

Mon-Sat: 9am-8pm, Sun: 9am-7pm Ph: 239-939-9600 • Fax: 239-288-6210 AdasMarket.com

Natural and organic produce and grocery items. Vitamins and supplements. Organic juice and smoothie bar. New Green Leaf Café. Market-prepared foods. 1000s of gluten-free items. See ad, page 27.

NATURAL & ORGANIC PRODUCTS

ANATTA

447 Broadway, Ste 204 New York City, NY 10013 347-762-1268 • AnattaMarket.com

Anatta is a global online marketplace for natural, organic and raw products from farmers worldwide. The newly-formed company’s products include a variety of essential oils and waters, and its unique business model eliminates overhead costs by connecting customers directly with farmers.

NUTRITION

D-SIGNED NUTRITION, LLC

Dee Harris, RDN, LDN, CDE Bonita Bay Executive Center

3531 Bonita Bay Blvd, Ste 300, Bonita Sprgs 239-676-5249 • D-SignedNutrition.com

Nutrition is our lifeblood. Healing with food starts with a personalized plan to address inflammation, nutrient insufficiencies, toxic burden and imbalances in the body. See ad, page 23.

MARCY HESS, BS

501 Goodlette Rd N, Ste C208, Naples 239-231-6028

ThePerfect10Strength@gmail.com

Looking and feeling strong and healthy is the first reason for working with a nutrition coach. Let me help you get back on track for life without dieting! See ad, page 42.

PERSONAL ASSISTANT

CINDY BISANTI

Serving All of SWFL 239-202-3151

Everybodyneedsacindy@gmail.com

Personal assistant and parttime house manager to SWFL. Organizer, companion care, errands, personal shopper, meal prep, research, special day and travel planner, et al!

PLANT-BASED CHEF & CATERING

LISA BROWN

Plant-based Chef & Educator 646-642-0083

FreeFlowingHealth.com

Chef Lisa offers customized, personal, plant-based chef services and catering to busy professionals and individuals looking to eat healthier and feel better.

PSYCHOTHERAPIST

PEACEFUL SUMMIT COUNSELING

Jennifer Vear Hoy, MS

1048 Goodlette-Frank Rd N, #201, Naples, 34102 • 239-450-8090

Specializing in grief/loss, assertiveness training, anxiety, anger management, addictions, depression and relationship problems. See ad, page 34.

TRAVELING MASSAGE THERAPY

TOUGH LOVE WELLNESS

Dianne Nolan, LMT, MLD-C ToughLoveWellness.com

239-399-0314

In-home bodywork, flexibility, fitness and wellness coaching, serving Marco Island to Cape Coral. Specializing in post-surgical lymphatic drainage, cupping therapy, athletic performance, headaches/ TMJ, neuropathy, scar tissue, fibromyalgia/“invisible disease” pain management and trauma-informed bereavement/grief massage.

YOGA

MEREDITH MUSICK, LMT, E-RYT 2000

239-269-8846

Master Yoga Teacher and massage therapist with 28 years experience, serving Naples since 1999. Sundamaged skin repair clinician, Hawaiian Lomi Lomi massage, sports and neuromuscular therapy, cranio facial and TMJ relief, heal injuries. Improve posture: alignment-based yoga and posture classes.