Natural Awakenings Fort Myers/Naples- April 2023

Mold in microscopic. By the time you see it, a 1 inch square has over a million spores!

Mold produces a by-product called MYCOTOXINS, a light-weight vapor molecule that easily travels through your HVAC, is easily inhaled and absorbed through your skin. • It is well known that mold and MYCOTOXINS cause health issues.

water issue - even years earlier - could still be haunting your home.

COLLIER / LEE EDITION

Publisher Sharon Bruckman

Editors Linda Sechrist

Martin Miron

Randy Kambic

Theresa Archer

Design & Production C. Michele Rose

Contributing Writers

Sales & Marketing

Lisa Avery

Linda Sechrist

Sandra Yeyati

Christine Miller

Lisa Doyle-Mitchell

Accounting Amie Delozier

Website Kristy Mayer

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SharonB@swflNaturalAwakenings.com

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have questionable amalgam restorations that need to be replaced, removal should

dynamic energy!

Celebrating Our Femininity

This past month, I’ve been expressing my creativity in a “Painting Like Georgia O’Keefe” class at the Naples Art Institute. It’s been many years since I put paintbrush to canvas, and keeping up with our talented instructor Genie Kell and my fellow students has certainly been intimidating, but oh-so-rewarding.

I fell in love with O’Keefe’s work the first time I saw her larger-than-life abstract paintings of flowers as an art student in the late 70s. Often referred to as the “mother of modern feminist art”, her use of color and form to capture the essence and feeling of objects delighted and inspired me, offering new ways of looking at the world and femininity. I’ll never be able to personally thank Georgia for opening my heart and mind to new possibilities, but perhaps I can pay my gratitude forward by developing my own expressive talents and sharing them with others— maybe through a painting!

I am also inspired by the dedicated work and talents of all the contributors to this month’s special Women’s Wellness issue, which is chock-full of cutting-edge information and tools to help you live your best life. From managing stress and balancing hormones to maintaining radiant skin and learning to own our regal elegance, so many of the articles this month highlight how important it is for women to take care of and love themselves. For me, learning self-care has been one of the great lessons of life.

Kudos and deep gratitude to my longtime senior editor, creative wordsmith and friend Linda Sechrist, whose significant contributions this month and every month are shared not just locally, but nationally across our Natural Awakenings family of publications. And deep appreciation for local writer and editor Sandra Yeyati who now holds the esteemed position of national editor of our Natural Awakenings Publishing Corporation under the umbrella of KnoWEwell. Without these two women’s friendship and support, none of this would be possible each month.

This month’s issue is a celebration of femininity and all those that mother us. I want to express my deepest gratitude for all the women in my life who have nurtured and supported me in my journey: my mother, sisters, daughter, girlfriends and mentors. We are all mothering something or someone, just remember to include yourself. Happy Mother’s Day to all of us!

Creatively yours,

Sharon Bruckman, Publisher

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SKIN FITNESS Daily Routines for a Radiant Appearance

CONVERGE

Tips From Lifestyle Doctors

30 Contents

healing ways 32 business

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Book Club-Plus Events at Lotus Blossom Clinic

Lotus Blossom Clinic, in Fort Myers, is launching a new concept—classes that combine a book club meeting with dietary advice. Practical and useful information for preventing bone loss and building better bones from Dr. R. Keith McCormick’s recently released book Great Bones, Taking Control of Your Osteoporosis and food-as-medicine tips and delicious samples will be provided from 1:30 to 3 p.m. every third Saturday of the month.

Great Bones, which recounts how McCormick, who competed in the 1976 Summer Olympic Games, was diagnosed with severe osteoporosis in his mid-40s, also contains cutting-edge information on testing and lifestyle changes in dealing with the condition that is helpful for both the public and medical personnel.

Studies have shown up to 50 percent of women and 20 percent of men will sustain at least one osteoporotic-related fracture in their lifetime. “For overall health and well-being, it’s important to share knowledge, ideas, and have open discussions about possibilities and solutions,” says Deb Martin, at the clinic. “Also, it’s essential to find a supportive group to help bring balance and harmony to our health journeys.”

Cost: $10. Location: 6710 Winkler Rd., Ste. 2. For more information, call 239-277-1399 or visit LotusBlossomClinic.com. The book is available on Amazon or OsteoNaturals.com. See ad, page 45.

Nolan Offers Post-Op and Other Wellness Services

Licensed Massage Therapist Dianne Nolan, of Tough Love Wellness, in Naples, provides mobile cannabidiol medical massages women’s wellness coaching throughout Southwest Florida and other services especially for those recovering from orthopedic or plastic surgery procedures and dealing with other ailments such as grief. Post-operation lymphatic drainage typically entails three to 10 sessions within two to six weeks. She also helps those with long COVID, chronic fatigue and fibromyalgia, Lyme disease and lupus, along with enabling somatic release of pent-up emotions and aiding athletes looking to recover more quickly from injuries.

Post-op service appointments are often booked at the time of surgery; grief massages focus on improving nervous system regulation; cupping helps boost circulation and diminishes the appearance of cellulite; and manual lymphatic drainage for detoxing is suggested at least once a month for ongoing health maintenance.

Nolan explains that one session won’t undo years of neglect and abuse. “Our lymphatic system is basically our body’s garbage disposal, and it doesn’t move if we don’t move. There’s a lot of misinformation on the topic out there.”

For appointments and more information, call 239-399-0314, email Dianne@ToughLoveWellness.com or visit ToughLoveWellness.com. See ad, page 47.

Dianne Nolan

Vitamin C Convention in Clearwater Beach

Renowned experts, scientists and clinicians will gather to discuss the powers of vitamin C for fighting COVID, cancer, cardiovascular disease, oral and systemic health connection and beyond from September 14 to 16, at the annual 2023 VCICI C-Mposium, in Clearwater Beach. Vitamin C has been shown to reduce the levels of certain pro-inflammatory molecules in the body, such as cytokines and C-reactive proteins (CRP), and to improve overall immune function. For decades, pro-oxidant, highdose vitamin C therapy has been proven to have anti-cancer effects by promoting the death of cancer cells and inhibiting the growth and spread of tumors.

Antioxidant high-dose vitamin C therapy may help reduce the severity of symptoms and improve outcomes for COVID-19 patients, as well as mitigate injuries related to the spike protein of SARSCoV-2—the virus that causes COVID-19. The pandemic brought increased attention to the benefits of vitamin C in treating respiratory illnesses, including COVID-19, Long COVID and spike protein-related injuries. Since the 1930’s, vitamin C has been the most researched topic on PubMed , yet it is the most misunderstood and misapplied critical therapy by healthcare providers.

For more information, visit vcici.org/ conference. See ad, page 13.

Men’s Wellness Series

Join Natural Awakenings and KnoWEwell for a life-changing series entitled The Healthy Man each Tuesday in June at 5 p.m. PDT/8 p.m. EDT.

TOPICS

n Lifestyle choices that add years to a man’s life and life to his years

n Tips to maintain youthful energy, a desired weight and a healthy libido

n Strategies for optimal eye health

n Good posture techniques for peak human performance and pain-free aging

n Habits that create resilient kids and a lasting legacy

SPEAKERS

n Ben Greenfield, human performance consultant and author of 17 books including Boundless Parenting

n Dr. Eric Plasker, chiropractor and author of The 100 Year Lifestyle

n Dr. Tracy Gapin, board-certified urologist and author of Male 2.0 and Codes of Longevity

n Dr. Krista Burns, chiropractor, founder of the American Posture Institute and author of The Posture Principles

n Christopher Smith, co-founder of Family Brand and the Campfire Effect, creating leaders at home and in business

n Dr. Bryce Appelbaum, board-certified optometrist and pioneer in neuro-optometry

n Dr. Tarin Forbes, board-certified integrative doctor specializing in anti-aging and metabolic medicine

n Dr. Alan Christianson, naturopathic endocrinologist specializing in thyroid disease and author of The Metabolism Reset Diet and The Thyroid Reset Diet

Admission is $59, which includes all Tuesday evening sessions and a one-year membership to KnoWEwell. To learn more and register, visit Tinyurl.com/KWWmen or scan the QR Code. See ad, page 5.

Discounted Herbal Services in Naples Carmen

Portner, of Holistic Harmony LLC, is providing discounted herbal consultations for those without adequate access to health care. Clients can receive a thorough herbal assessment and two follow-up visits for $105, a 70 percent discount, from 9 a.m. to 1 p.m. on Saturdays by appointment at Counseling of Southwest Florida’s clinic in Naples through July.

The goal of Holistic Harmony is to make herbal medicine more accessible to the community and provide affordable complementary or alternative medicine to those in need. The clinic has experience working with women’s issues, digestive issues, low immunity, poor sleep, low energy, stress and tension, among other conditions. Portner, a graduate of the East West School of Planetary Herbology, is a clinical herbalist with four years of experience.

Cost of herbs is not included in this offer. Location: 2345 Stanford Ct., Ste. 601, Naples. For appointments and more information, call 239-688-4585, email Info@HolisticHarmonyllc.com or visit HolisticHarmonyllc.com. See ad, page 35.

Joyful Wellness Provides Consulting, Coaching and Cooking

Joyful Wellness, a Fort Myers-based healthy lifestyle consulting, coaching and cooking company, is now serving our area. Owner Beth McCarthy is a passionate foodas-medicine-focused personal chef, educator, healthy lifestyle and nutrition coach; certified yoga instructor and therapist; and certified women’s retreat leader.

A graduate of the Nutrition Therapy Institute, in Denver, she provides personal chef and menu planning services and event catering for individuals, couples and families, plus healthy cooking classes showcasing how healthy diets can strengthen, protect and heal while delivering delightful flavors.

Her seasonal Awakening Joy for Women retreats are helpful for those “feeling run down, stressed and disconnected from your self, your health, your dreams and your true life purpose,” says McCarthy, adding that she “partners with clients in achieving optimal wellness through healthy lifestyle choices at every level—body, mind and spirit—to educate, inspire and support your journey towards your healthiest, most vibrant life.”

For appointments and more information, call 719-440-2815 or visit JoyfulWellnessWithBeth.com. See ad, page 46.

Chair Massages at Pine Ridge Farmers Market

There are hidden causes to your disease. Dr. Torres will help you find them and get rid of them. This will allow your body to finally heal! (239)444-5636

Licensed Massage Therapist

Alvina Quatrano, owner of Art of Holistic (AOH) Massage, will provide chair massages at her own booth at the Pine Ridge Farmers Market, in Naples, from 9 a.m. to 1 p.m. on Sundays this month. Quatrano invites visitors to talk about their health issues, and provides materials including access to a self-care website that features tips on acupressure.

“I live nearby, so it’s great to be outside and to see neighbors and friends, along with new people,” says Quatrano. “People can have relaxing moments in my space.” AOH Massage also provides zero balancing, process acupressure, reiki, reflexology, SEVA stress release and helps with insomnia and more, along with webinar classes in those and other helpful modalities.

Cost of massages at market: $1 per minute. Location: 3370 Pine Ridge Rd. For appointments and more information, call 732266-5276, email AlvinaQ@me.com or visit AOHMassage.com. See ad, page 45.

Carmen Portner

Beth McCarthy

Alvina Quatrano with client

Thermography Special Offers

In celebration of Mother’s Day, Lisa’s Thermography and Wellness, which recently began treating patients at both the Lotus Blossom Clinic, in Fort Myers, and the Therapeutic Wellness Center, in Punta Gorda, is providing two special offers this month. All clients can receive a 10 percent discount for thermography treatments and new clients get a free dry skin brush throughout May at either location of the practice owned by certified Clinical Thermographer and Holistic Health Coach Lisa Mack. Thermography sees inflammation within the body; often an early indicator of potential health problems, providing an accurate understanding of the current state of women’s bodies and a roadmap on the journey to better health, often long before symptoms are felt or a test is able diagnose a disease. Results may help prevent problems by monitoring breast, cardiovascular, thyroid and visceral health; dental pathologies; musculoskeletal and digestive disorders; sinus and allergies; nerve damage and inflammation.

Locations: 6710 Winkler Rd., Ste. 2, Fort Myers; 100 Madrid Blvd., Ste. 11, Punta Gorda. For appointments and more information, call 855-667-9338, email Lisa@LisaThermographyAndWellness.com or visit LisaThermographyAndWellness. com. See ad, page 37.

Lisa Mack

Carol Penn ON FINDING

CALM IN A CHAOTIC WORLD

by Sandra Yeyati

Dr. Carol Penn, double board-certified in family and obesity medicine, is a movement, meditation and mindset coach who teaches people to prioritize self-care to achieve their best and highest selves. She is certified in mind-body medicine, fitness and personal training, yoga and qigong, and draws inspiration and wisdom from a previous career as a dancer and dance educator with the Alvin Ailey American Dance Theater. Penn is the author of Meditation in a Time of Madness: A Guidebook for Talented Tweens, Teens, Their Parents and Guardians Who Need to Thrive.

Why did you write your book?

Because I was heartbroken after speaking to an 8-year-old in Parkland, Florida. I asked him, “Are you looking forward to going back to school?” not realizing his older sibling was one of the teenagers murdered in the Stoneman Douglas school shooting. He responded, “I feel like something bad could happen, and no one will be able to help me—not my parents, not my teachers, not even the president.”

An 8-year-old shouldn’t be afraid to go to school, and if that’s what our society is becoming, then children need resiliency skills, a way to self-soothe, and so do their parents. The book is a response to gun violence, but it also applies to the pandemic and other unprecedented events that cause that kind of internal chaos and disorientation that leads to mood disorders, depression, anxiety and suicidality. Whether it’s meditation, yoga, journaling or something else, mind-body

skills can get you back to your center so you can function at a higher level from a place of calm and relaxed awareness, versus out of fear and nervousness.

Why do you define meditation as relaxed awareness?

Many people think that you have to sit in a certain posture and have no thoughts to meditate, but that isn’t true. We have 60,000 thoughts a day, and we don’t pay attention to most of them. Meditation allows you to slow your thoughts so they’re not as overwhelming and don’t interfere as much. When thoughts slow down and there’s space between them, your body also begins to slow down. Neurotransmitters like dopamine, oxytocin, serotonin and endorphins are released in the brain, and you feel their downstream effect, which we call relaxation.

What is soft belly breathing?

Many times, you get into this rigid kind of breath where you’re holding your belly in and your shoulders are thrown back. People think they look better if they have a flat, tight belly, and that’s how they’re moving in the world, but they’re not getting the full experience of the breath. Soft belly breathing relaxes the torso, particularly that area just below your navel. This type of breathing allows the diaphragm to push down and massage everything beneath it, improving digestion and elimination processes and allowing the lungs to fill out from their bases where you pick up all the oxygen and nutrients that need to be carried throughout the body. As you inhale, say the word “soft” to remind yourself to soften and let go of any muscle tension. As you exhale, say “belly” to be reminded not to hold that part of the body in a rigid way.

Why do you say that movement is medicine?

Motion is synonymous with life. There’s always something moving, even when

we’re asleep. Even gentle movement helps the body release endorphins, which elevate our mood, reduce pain and bring us pleasure. We want to bring that flow and fluidity into our lives so that we can tap into it on purpose. Have you ever noticed the less you move, the harder it is to move? Movement needs to be encouraged throughout the lifespan.

What movements do you recommend?

One starts in a standing position. Notice how the rib cage moves as you soft belly breathe. Soften the knees, drop the chin to the chest and as you inhale, lift the arms and feel yourself float away slightly from the body to create a gentle undulation of the spine. This stimulates the “mu” receptors that cause our brain to release pain-reducing endorphins.

Another is to shake it off, like when a dog is walking along and all of a sudden their back twitches, they shake and then continue along their merry way. If we’re bothering them, dogs will literally shake it off. They don’t let it anchor in the body,

in their muscles and in their nervous system the way that humans do. Some people wake up tired. Their jaw hurts because they were clenching their teeth all night. By shaking off that tension for one to three minutes, you loosen the tight ligaments where we habitually hold tension.

What is “taking your seat on your throne,” and how can it help us?

I came up with that when teaching women how to meditate from a seated position. Women wear so many hats that life can feel weary, so asking them to sit down as if they’re taking a seat upon the throne of their own well-being gives them a way of sitting that’s different than just plopping down and collapsing because they’re exhausted. It shifts the energy and mental picture. You are more than the exhausted mother, executive, wife or caretaker. There’s a regal elegance, calm and quiet strength inside, and we’re going to meet her in our time of meditation.

Sandra Yeyati is national editor of Natural Awakenings.

Skin Fitness

DAILY ROUTINES FOR A RADIANT APPEARANCE

by David J. Sautter

While many of us work out to tone our muscles, we may be neglecting the largest organ in the body: our skin. Every day, it is exposed to a variety of irritants, including ultraviolet rays, air pollution, extreme weather and highly processed foods. Stress can also cause skin irritations and conditions. To serve its important functions and look healthy, our skin needs a fitness regimen. With a few daily routines, lifestyle modifications and coping strategies, a radiant appearance is within reach.

Skin Conditions Exacerbated by Stress

ACNE: When we are stressed, our body releases cortisol, a hormone that stimulates the production of pore-clogging oils, which can lead to the formation of acne. Stress also triggers inflammation, which can worsen existing acne.

PREMATURE AGING: Stress can accelerate the aging process by reducing the skin’s elasticity and causing wrinkles and fine lines. It triggers the production of free radicals, precipitating damage to collagen and elastin fibers, which are responsible for keeping the skin firm and supple. When they are damaged, the skin becomes saggy.

CHRONIC CONDITIONS: Stress can trigger or worsen skin conditions such as eczema, psoriasis and rosacea, which are characterized by inflammation, dryness and itching.

Lifestyle Tips to Improve Skin Health

GET ENOUGH SLEEP. A good night’s sleep is essential for skin health. It also helps reduce the impact of daily stress. Aim for no less than seven hours of shuteye each night.

EXERCISE REGULARLY. Getting our bodies moving is essential to reduce stress levels and improve skin health by increasing blood flow, nutrient delivery and oxygenation to the skin.

EAT A HEALTHY DIET. “An antiinflammatory diet full of fruits, veggies and healthy fats like those from seeds and nuts will help to keep skin healthy,” says Jennifer Scheinman, a registered dietitian and nutrition coach. “Foods rich in omega-3 fats like salmon and walnuts are great for skin health since they have natural anti-inflammatory properties, and the fats help to keep skin moisturized.”

PRACTICE STRESS-RELIEVING TECHNIQUES. Engage in activities that help manage stress, such as yoga, meditation or deep-breathing exercises.

APPLY SKIN-CARE PRODUCTS DESIGNED FOR THE PERSON’S

SKIN TYPE. According to Dr. Trevor Cates, author of Clean Skin From Within and Natural Beauty Reset, “The most important care tip is to find skin care with mild acidity [4.5 to 5.4 pH] and natural actives [plant-based extracts] that support the skin microbiome. A healthy skin microbiome means less chance for breakouts, blemishes and premature aging.”

According to Dr. Anne Marie Fine, author of  Cracking the Beauty Code , “Air pollution has been demonstrated to prematurely age the skin and cause

age spots. This is why you want to make sure to consume antioxidants and use antioxidant-containing, clean skin-care products.”

Therapies to Enhance the Skin

RED-LIGHT THERAPY DEVICES use infrared light to stimulate collagen production, improve circulation and promote healing. This reduces wrinkles, fine lines, age spots and other signs of aging.

MICROCURRENT FACIAL TOOLS use low-level electrical currents to stimulate facial muscles, helping to tone, reduce puffiness and promote a youthful appearance.

LASERS DESIGNED FOR HOME USE offer a safe way to treat various skin issues such as wrinkles, acne scars, sun damage and pigmentation problems. They can also help even out skin tone by stimulating collagen production in the deeper layers of the skin.

GUA SHA is an ancient Chinese technique that involves gently scraping the surface of the skin with a special tool to increase blood flow, promote healing and reduce puffiness and inflammation.

OXYGEN TREATMENTS infused into pores using a special device can help nourish skin cells, decrease inflammation, reduce wrinkles and improve overall complexion.

FACIAL ACUPUNCTURE involves inserting tiny needles into specific points to stimulate energy flow, which may improve circulation, reduce tension and promote smoother skin.

FACIAL MASSAGE reduces wrinkles by stimulating collagen production in the deeper layers of the skin. It promotes circulation, drainage and toning.

David J. Sautter is a certified personal trainer specializing in fitness nutrition and sports conditioning, as well as a professional fitness writer. Learn more at WriteFit.com.

Meet Theresa Ayers North Fort Myers Resident

Work: Gift and books store for conscious living products and spiritual growth.

Proudest achievement: The Path of Being has recently opened a retail space located on Marinatown Lane, in North Fort Myers.

Expectations for the future: As we grow, we will be offering classes and workshops in meditation and mindfulness, qigong and yin yoga. We will also be offering a variety of spiritual workshops.

Local or global causes supported: We focus on local grassroots charities and programs that encourage collaborative contributions to education and environmental issues.

Favorite thing about Natural Awakenings: I love the inclusiveness of Natural Awakenings. It is wonderful to see a publication that is focused on keeping its communities informed on issues that the mainstream media may not perceive as valuable, but nonetheless have great value to those of us who live in Southwest Florida.

Where I pick up my Natural Awakenings magazine: Ada’s Natural Market, in Fort Myers.

Most frequented healthy food restaurants: Living Vine, in Fort Myers, and Food & Thought, in Naples.

How I support my community: By staying informed and being involved in local issues.

Favorite inspirational quote: “Be the change you want to see in the world.”

~Mahatma Gandhi

What I am doing to be the change I want to see in the world: Creating an environment of diversity and inclusion.

Women’s Health Issues Vary, But Treatments Converge

by Linda Sechrist

Natural Awakenings queried two Southwest Florida physicians, Dr. Carol Roberts and Dr. Lindsey Berkson, from the Naples Center for Functional Medicine, this month regarding the most common health issues for which women consult them.

Dr. Carol Roberts

Roberts advises that many women seek her counsel for hair loss. “Low thyroid makes a woman a candidate for hair loss. It’s generally a case of hormones and nutrition, as genetics is only 20 percent of the problem. The thyroid gland needs iodine, which is found in shellfish and sea vegetables such as kelp and nori. Most of us need an iodine supplement to make sure that we get enough. Iodine is also a preventative for breast and prostate cancer,” she says.

Swimming in a chlorinated pool is not recommended for women with thyroid issues. “Saltwater pools are a better alternative. If swimming in a chlorinated pool, find out when the pool is treated and wait to swim until chlorine levels are lower. Be sure to shower afterward using a shower head filter. Use a water filter for the tap water in the sink, as there maybe chlorine and fluorine in the public water supply.

Stress is factor in hair loss. According to Roberts, it’s how we respond to stress that makes the difference. “Consider stress the background noise of your life. Keep your life as balanced as possible, eat good, clean nutritious food, exercise enough, but not too much, laugh, have fun and enjoy life. Stop going to gloomy places in your head. Learn to manage your thoughts. Stinking thinking leads to more stinking thinking. Expand

your social circle of friends, meditate, get enough sleep, drink plenty of water and stay away from stimulants. If all else fails, use the Serenity Prayer to remind you to focus on what’s within your control and what’s not,” says Roberts.

Dr. Devaki Lindsey Berkson

The women that consult Berkson do so for her expertise in hormones. A hormone scholar, nutrition and gut expert, as well as continuing education professor for medical doctors and pharmacists, Berkson frequently lectures at conferences to clear up misinformation about hormones and HRT hormone replacement therapy. This peer-reviewed published researcher is also a bestselling author of Safe Hormones Smart Women and a breast cancer survivor of 26 years. Her informative website DrLindseyBerkson.com offers a podcast archive, blog, newsletter and membership opportunities that include live monthly Zoom conversations.

Berkson refers to the headline from a February 2023 New York Times magazine, “Women Have Been Misled About Menopause,” and jokes that while menopause is finally making the news, women are still being misled about one thing in the article. “Recommending birth control pills for hormone replacement therapy (HRT), which the article does, is wrong. Birth control pills are the number one cause of stroke in women over 30.”

She advises, “The article was good in other respects, informing women that HRT is safe and that there are benefits associated with treatment. Dr. Leon Speroff, longtime professor at the University of Oregon and the gynecologic physician who authored Clinical Gynecologic Endocrinology and Infertility, which most gynecologists and obstetricians are trained with, twice concluded after reviewing every statistical nu-

Dr. Carol Roberts

Dr. Devaki Lindsey Berkson

ance of the Women’s Health initiative (WHI), that HRT provided improvement of quality of life beyond the relief of hot flashes, maximal protection against osteoporotic fractures, a reduction in colorectal cancers, a reduction in colorectal cancers, maintenance of skin elasticity and the possibility of primary prevention of coronary heart disease and Alzheimer’s.”

Berkson notes, “A woman who doesn’t want to be on HRT is allowing the aging process to accelerate. When there are declining hormones levels in your body, it’s a sign that your bones are beginning to thin, the brain’s structure, activity and neuron connectivity are beginning to decline and the aging process has begun.”

The re-analysis of the WHI by the very same authors that published the first WHI’s scary headlines, which inaccurately warned that estrogen caused breast cancer, found the first study recommendations to be completely inaccurate. Their reanalysis clearly shows that women on estrogen therapies had 23 percent decreased risk of getting breast cancer in the first place. Plus, an amazing 44 percent decreased risk of dying from breast cancer, if you do get it and were on estrogen therapies, in the second place. These sound scientific reanalysis have not made headlines news.”

Berkson compares hormones to a symphony. “The instruments need to be tuned to play together harmoniously, and they need a conductor. Consult someone that’s made hormones their whole career. There’s no board certification program for menopause at this time. Most American medical schools teach soon-to-be-doctors never to use hormones. I was recently shadowing a doctor in Michigan whose daughters are finishing up their medical residencies and about to join him in his practice. The women noted that they were taught in their last year of medical school never to prescribe hormones. Since there is such a lack of correct information that doctors have access to, I’m collaborating with another hormone doctor to create a continuing medical education certification for doctors and nurse practitioners,” she advises.

Women should shop around and do their homework to find someone knowledgeable. The best way is to talk to a local compounding pharmacist and ask which doctor gets good results from the HRT they prescribe.

Berkson has recently launched new nutraceutical products to keep hormones “safe” based on her decade of work with the scientists that discovered the first two hormone receptors at an estrogen think-tank at Tulane University. Daily protection for hormone health can be found at DrLindseyBerkson.Estorerx.com .

Naples Center for Functional Medicine is located at 800 Goodlette Rd. N., Ste. 270, in Naples. For more information, call 239-649-7400. For more information, visit NaplesCFM.com. See ad, page 47.

Taking Control of Our Hormones

NUTRITIONAL TIPS TO SUPPORT THE DELICATE BALANCE

by Sheila Julson

Think of hormones as the body’s messengers, sending signals that affect a host of functions. Produced by the pancreas, thyroid and other endocrine glands and organs, hormones drive our metabolism, impact mood, regulate blood pressure, manage our sleep cycles, influence sexual function and more. Key players are insulin, cortisol, thyroid and growth hormones, adrenaline, estrogen, progesterone and testosterone.

Keeping these hormones in proper balance is critical for health, and imbalances can lead to a wide range of effects, including diabetes, thyroid disease, unintended weight fluctuations, skin problems, fatigue, mood swings and infertility. While inactivity, stress, age and genetics impact hormone production, our food choices can significantly tip the scales.

Dr. Ann Lee is a naturopathic doctor and licensed acupuncturist based in Lancaster, Pennsylvania. When treating hormonal, thyroid and adrenal imbalances, she says it is important to focus on foods that provide the minerals and vitamins that support those systems. For women of all ages, she recommends blueberries, asparagus, lettuce, celery and papaya. Teens and women in their 20s can also benefit from apples, bananas, mangoes, avocados, cauliflower, broccoli, cucumbers, sweet potatoes and most lettuce varieties. The nutrients in these vegetables and fruits become even more important as women reach 30 and for those dealing with menopause, so Lee recommends more frequent consumption of these fresh, whole foods to support the adrenal and thyroid glands.

According to Lee, it is equally important to avoid foods that interfere with hormonal nutrition. She advises women over 50 to lower their caffeine intake. Dairy products contain naturally occurring hormones that can impede human hormone balance and should be eaten in moderation. “The less external hormonal exposure you have, the easier it is for your own hormones to balance,” Lee explains.

Despite the popularity of intermittent fasting, Lee believes that the trendy eating pattern can deny the body the vitamins and minerals it needs, causing it to produce more adrenalin and cortisol to make up for the loss. “People do intermittent fasting because it might feel good to have more adrenalin, and thus more energy, but it does come at a price—your hormones,” she says.

Most of the foods Lee recommends are low in calories. “In order to curb hunger,

you have to eat them regularly, and that goes against intermittent fasting. People that do intermittent fasting often focus on proteins and fats, so they don’t have to eat for a long time, but that can cause adrenal burnout because the body is not getting what it needs,” she explains, noting that avocados and potatoes tend to help people feel full longer.

Jaclyn Downs is a functional nutrigenomics practitioner in Lancaster, Pennsylvania, and author of Enhancing Fertility Through Functional Medicine: Using Nutrigenomics to Solve ‘Unexplained’ Infertility. She notes that for hormones to be produced by the body, nutritional cofactors or “helper nutrients” are required. “Magnesium, zinc and B vitamins are a few of the spark plugs that move these processes and keep the wheels spinning,” she emphasizes. “Grass-fed beef liver or capsules contain all of these.”

According to Downs, menstrual problems can be an indicator of eventual fertility issues. To support female reproductive hormones, she recommends cruciferous vegetables like broccoli, broccoli sprouts, cauliflower and Brussels sprouts. These foods also support liver detoxification pathways due to their high concentrations of vitamins and sulfur. “The liver helps clear used or ‘dirty’ hormones,” she notes.

Downs also recommends pomegranates, which are rich in antioxidants and fight inflammation-producing free radicals. Healthy fats from cold-water, wildcaught fish support pregnant women and growing fetuses. “Folate is often emphasized as a nutrient for pregnant women, but choline is just as important for everybody, regardless of life stage or gender,” Downs notes. Choline is found in egg yolks, sunflower lecithin and shiitake mushrooms. For 50-plus women, Downs prescribes fish or high-quality fish oil, which can benefit brain, liver and hormonal health. Sheila Julson is a freelance writer and contributor to Natural Awakenings.

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KALE AND TEMPEH TACOS

In this yummy, low-carb taco recipe, cabbage leaves substitute for the tortillas and are filled with a mixture of protein-packed tempeh, veggies and lots of great spices. Compounds in tempeh called isoflavones serve as a natural remedy for menopausal relief.

YIELD: 2 SERVINGS

1 Tbsp extra-virgin olive oil

1 small onion, chopped

per, cumin, chili powder, paprika and cayenne, stir, then add the broth and kale. Stir again to combine and cook until the broth thickens and reduces by at least one-half. Taste and adjust the salt and pepper as needed.

Spread the cabbage leaves open on a large plate. Spoon the kale mixture into the center of the leaves. Add some of the avocado, radish slices and cilantro, then fold in the sides like a taco.

Serve with lime wedges.

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2 garlic cloves, chopped

4 oz tempeh, cubed

½ tsp sea salt or more, to taste

½ tsp black pepper or more, to taste

½ tsp ground cumin

½ tsp chili powder

¼ tsp paprika

¼ tsp cayenne

¼ cup vegetable broth

2 cups stemmed and chopped fresh kale

4 to 6 large, green cabbage leaves, dipped for 30 seconds into hot water to soften

½ avocado, sliced

1 radish, sliced

¼ cup chopped fresh cilantro

½ lime, cut into wedges

Adapted from MenuPause. Copyright © 2022 by Dr. Anna Cabeca. Used by permission of Rodale Books, an imprint of Random House, a division of Penguin Random House LLC, New York. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.

Kimberly

Heat the olive oil in a large skillet over medium-high heat. Add the onion, garlic and tempeh and cook for 2 to 3 minutes until the onion softens and becomes translucent. Add the salt, pep-

cabe/Courtesy of Random House

WellcomeMD Making Medicine Personal Again

by Lisa Marlene

Working at Naples Community Hospital (NCH) in emergency medicine, Dr. Diana Macian realized how much she missed the daily interaction and conversations with patients. “Emergency medicine as a whole doesn’t allow for seeing patients long enough to build relationships and make deeper connections other than in their critical moments,” says Macian, the physician at WellcomeMD, in Naples. “After three years at NCH, and practicing through COVID 19, I took a leave of absence to search for the next step in my career as a physician. I absolutely loved everyone I worked with at NCH. They’re all amazing physicians and nurses. But I needed a break and to find my way back to a more personalized form of medicine.”

Macian wanted to be more involved with patient care. “I really enjoy being a patient’s physician quarterback, where I help to manage their health care. Much like their central point of reference when they need a urologist, cardiologist, dermatologist or any other kind of specialist, I can refer them out to someone in my network and follow up to make sure that everything is being taken care of,” says the 2006 graduate of Uniformed Services University, in Bethesda, Maryland.

When Macian’s research led her to WellcomeMD, she knew it would offer her what she wanted most—meaningful relationships with patients. “It was the kind of environment where I could get to know my patients and they could get to know me. It’s more than just the cursory 10-minute appointment today that barely allows doctors to acknowledge the results of tests that were done and send their patients out the door with, ‘Everything looks good, see you next year.’ That’s just not who I am,” advises Macian.

Her minimum appointment time is 30 minutes. Annual physicals are 90 minutes. “I allow for the time to learn about a patient’s symptoms, as well as their stress levels, dietary, sleep and exercise habits, and their general lifestyle. I’m interested in the whole person, and not just the individual part or symptom and these are things that help me determine the root cause of their health challenge and how to tailor their healthcare plan,” says Macian.

At WellcomeMD, a focus on wellness is incorporated into the treatment program. “We have a wellness coach who is a patient healthcare advocate. If I tell my patient, ‘Let’s do a bit of diet modification,’ which may need some additional clarification, our in-office health coach can personally meet with them

to find out what kinds of food they like, and not only how to modify the diet, but also help them with the modifications. Or, if I think a patient could benefit from an exercise plan, the health coach can help them determine what exercise might work best for their lifestyle. Some individuals like yoga, while others like using dumbbells, resistance bands or simply their own body weight,” advises Macian.

She notes that her path in medicine is unique. In the military Macian served an internship in San Diego, after which the Navy called her to do a utilization tour. Upon finishing the tour, she went to Washington, D.C., and then to Portsmouth, New Hampshire, for a residency in emergency medicine. “I finished in Portsmouth and went back to Washington for three years. After that, I moved to Naples in 2018 to work at NCH. My husband and I wanted a safe, family-oriented community where we could raise our three children. Naples fit our checklist perfectly. Here, we feel so close to the community and love the school that my children attend. This is a great place to live. I call it my utopia,” enthuses Macian.

WellcomeMD offers concierge (membership) medicine. Physicians at WellcomeMD facilities see half the number of patients per doctor as many other concierge practices, allowing time for researching and accessing new, cutting-edge treatments. Members receive individualized care with a comprehensive, proactive approach to personal health.

WellcomeMD is located at 11181 Health Park Blvd., Ste. 2260, in Naples. For more information or to make an appointment, call 239-766-6812. See ad, page 31.

Dr. Diana Macian

SOLVING STRESS

HOLISTIC TIPS FROM LIFESTYLE DOCTORS

by Linda Sechrist

Medicine is changing as a new class of doctors endeavors to treat the whole person rather than the symptoms of disease, helping their patients achieve optimal health with lifestyle changes, medicine, herbs, supplements and modalities tailored to the individual. No longer reaching for a prescription pad as often, these functional and integrative physicians are spending an average of 45 minutes per office visit. Using their sleuthing skills and innovative

skillsets, they ask probing questions about a patient’s current lifestyle and history, pinpoint the root cause of a problem and craft customized solutions.

To help someone manage stress, a functional or integrative doctor may suggest a daily dose of herbal tea, nightly entries in a gratitude journal, a visualization practice, brisk walks, gardening, art therapy, mindful meditation, a nutrient-rich diet that reduces food allergies, yoga poses and regular sessions of

qigong or tai chi. Armed with an extensive list of better-for-you choices than addictive, prescription sleeping pills or tranquilizers, individuals are empowered to improve their health and eliminate stress. Studies suggest that 75 to 90 percent of illnesses are stress related. Getting to the root cause before it escalates into cardiovascular disease, depression or diabetes is what curious and compassionate doctors do.

“Because sleep is a great resolution to almost anything, it’s one of the first things I consider,” says Carrie Jones, a functional and naturopathic doctor in Portland, Oregon. “Stress can be physiological, caused by parasites, viruses, bacteria and toxins, as well as blood sugar imbalances. Not getting enough sleep, or poor sleep, is stressful to the body, which is on alert all the time.”

According to Jones, finding ways to coax the body into feeling safe can help people relieve stress and get a good night’s sleep. “People rarely realize that basic things such as joy, play, laughter and a community of supportive people have anything to do with feeling safe enough to sleep deeply. It’s why I inquire about those things,” she explains.

Tips for Sounder Slumber

n Turn the thermostat down in the bedroom. A cool temperature combats insomnia.

n Snuggle under a weighted blanket. The gentle pressure signals the autonomic nervous system to go into rest mode.

n Install blackout shades. Light decreases melatonin, the sleep hormone.

n Avoid alcohol before bed, as it can disrupt the sleep cycle.

n Stop using electronics, including social media, television and phones, two hours before getting under the covers. The blue light emitted by screens restrains the production of melatonin.

Connecting and spending quality social time with friends helps to alleviate stress. Anna Cabeca, a triple board-certified obstetrician and gynecologist, advises, “Every day, stress causes the stress hormone cortisol to go up and oxytocin, the connecting hormone, to go down, lessening the desire to connect. It’s a double whammy for women in perimenopause and menopause, because hormones are declining, and stress overloads the already overtaxed endocrine system.”

Rebecca Hunton, personalized medicine doctor and founder of Radiantly Healthy MD, in Melbourne, Florida, coaches her patients to modify unhelpful habits. “I’m always looking for that one thing that patients can easily change. Sometimes it’s teaching them the difference between stress resilience and stress avoidance. A stress avoidance activity is spending two hours playing a game on your phone that leaves you beating yourself up and feeling like, ‘Why did I waste all that time?’ If, on the other hand,

an activity leaves you feeling energized and wanting to tackle the other things on your to-do list, you just did a stress resilience activity,” says Hunton.

Stress Resilience Activities

n Meditation

n Prayer

n Chanting a mantra

n Expressing creativity, such as cooking or painting

Carol Penn is a dual board-certified physician and movement coach in New Jersey. While observing her 87-year-old father practicing qigong, a form of meditation in motion, she had an epiphany and saw a powerful life lesson occurring before her eyes. “Moving with strength and grace through his practice so close to the end of his life, it occurred to me that he was rolemodeling what it would be like for me to be kind to my future self. I teach my patients from this perspective, visualizing their future selves full of health, vitality, wonder and awe,” says the author of Meditation in a Time of Madness

Qigong has psychological and physical components, regulating the mind, body movement, breath and posture. “It balances and calms the autonomic, sympathetic and parasympathetic nervous systems so that you feel less stress upon completion of the practice. Movements are designed to build longevity on a cellular level,” Penn explains.

According to Lorraine Maita, a board-certified functional and integrative doctor in New Jersey, “The body sends out hormonal fight-or-flight signals when it’s distressed. In the initial stages, there’s a release of adrenaline, followed by cortisol, keeping your body on high alert. To most people, stress is just worry, and they’re thinking they’re handling it, but stress can be like a viral program running in the background all the time. It’s still there whether you’re reacting to it or not, whether you’re stuffing it under the surface or not. It’s why you go to therapy with mental stress, or why you need someone to talk to for processing it.”

Maita is a proponent of alternative modalities that help people modulate the stress response. “I recommend HeartMath to my patients, which is self-regulation technology based on more than 32 years of scientific research on the psychophysiology of stress, resilience and the interactions between the heart and brain,” says the author of Vibrance for Life: How to Live Younger and Healthier.

Jaquel Patterson, a naturopathic physician and medical director of Fairfield Family Health, in Connecticut, might determine if her patient is suffering from chronic stress by testing their saliva for cortisol levels in the morning and evening. Noting that her favorite teas for sleep and relaxation are chamomile and passionflower, she explains that passionflower is for someone that

can’t fall asleep because there’s a radio playing in their head. “For dealing with stress, I like adaptogens, such as Siberian ginseng, rhodiola rosea, ashwagandha, holy basil and L-theanine. The stress response requires a lot of B vitamins, along with magnesium and vitamin C,” she says.

Citing Hal Elrod’s book The Miracle Morning, Patterson recommends starting every day with a set of stress-relieving rituals Elrod calls “Life S.A.V.E.R.S.” She explains, “S is for silence, like meditation. A is for affirmations. V is for visualization, so you can visualize how your day is going to be. E is for exercise. R is for reading, and S is for scribing, writing things in a journal.”

Pointing out the differences between stress and anxiety, Patterson notes that anxiety is a continual rumination of thoughts, second-guessing and overthinking. Anxiety can cause stress, but stress can occur without anxiety. People with high anxiety sometimes have heart palpitations. Some stress is good for us. Without any stressors, Patterson cautions, we are unmotivated, lethargic and lacking in enthusiasm.

Technological Solutions to Quiet the Anxious Mind

n Reflect Orb: This handheld biofeedback device can help an individual self-monitor their body’s physiology and learn to control the involuntary body-mind connection.

n Meditation apps: Insight Timer, Calm and similar apps offer guided meditations, relaxing music videos and meditation instruction for newbies and experienced practitioners.

n YouTube videos: Look for musical compositions with energy frequencies and binaural beats that encourage relaxation, promote positivity and decrease anxiety.

Jennifer Vear Hoy MS, MS PsychotheRAPist LocAteD in nAPLes PEACEFUL SUMMIT COUNSELING, LLC. 1048 Goodlette rd north Suite 201 naples, fL 34102 cALL JennifeR veAR hoy | 239-450-8090

Next Month: TOP WOMEN IN WELLNESS

Don't miss interviews and lifestyle tips for reducing stress.

Scan the QR code to JOIN US LIVE ONL INE as these top women in wellness share their expert insights for reducing stress and achieving WELLthier Living!

Trevor Cates, ND Stress Impact on Skin

Jaclyn Chasse, ND Stress and Fertility

Carol Penn, DO Aging Gracefully

Carrie Jones, MD, FAAP Stress and your Thyroid

Jaquel Patterson, ND, IFMCP Sleep, Cortisol and its Relation to Stress

Anna Cabeca DO, OBGYN,FACOG Stress and Libido

Arti Chandra, MD, MPH Healing Your Gut

Anne Marie Fine, ND Cracking the Beauty Code

Kela Smith, PhD DNM Stress & Fertility

Jyl Steinbeck Women’s Health & Homeopathy

Gardening Therapy

HEALING MIND, BODY AND SPIRIT IN THE YARD

by Sheryl DeVore

Gardening outdoors adds color and texture to yards and neighborhoods and, with the right plants, attracts pollinators, whose numbers are declining. It also can improve human health. The exercise, sunshine and fresh air promote mental and physical health, and so does our contact with soil microbes and the harmonious patterns of nature.

HollyHarryAdobeStock.com

“Being in the sunlight is a great way to get vitamin D, which is linked to mood and well-being. We spend so much time inside, where our perspective and thoughts can close around us. Getting outdoors can improve mindfulness and the sense of being in the moment, especially when we leave our phones inside,” says Pennsylvaniabased psychologist Seth J. Gillihan, author of Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope and Peace

In a study of the health and wellbeing benefits of allotment gardening published in the Journal of Public Health, researchers measured the mood, self-esteem and general health markers of people given plots for gardening versus those that didn’t garden at all. The scientists found that the gardeners displayed significantly better self-esteem and experienced less depression and fatigue. The top three reasons participants gave for enjoying their time tinkering in the soil were: being outdoors and having contact with nature (70 percent); feeling a sense of achievement (50 percent); and having the opportunity for restoration and stress relief (35 percent).

Cultivating our outdoor space also gives us a healthy perspective, helping us to accept our limitations and better understand our place in nature. “It’s easy to see in the garden how many things are outside of our control, such as rain, temperature and pests. We can do our best, but at some point, we need to let go,” Gillihan notes, adding that learning to let go is a lesson we can apply to other aspects of our lives.

When he faced a long-term illness coupled with depression, Gillihan built

raised garden beds and planted herbs and vegetables. “I knew I needed to get more involved in something that would bring me a sense of reward and engagement. All of that creative effort really helped to bring me back to life,” he recalls. “In a garden, you’re exercising, but it’s not a repetitive thing like running, so that can make it more fun and seem like less of a task.”

“Digging, walking, carrying and squatting circulate our blood and release dopamine and endorphins in our brains,” says Karen Hugg, author of Leaf Your Troubles Behind: How to Destress and Grow Happiness Through Plants. “We feel more energetic and happier. Similarly, puttering in the garden or designing an ornamental bed is really about playing, and playing is integral to mental health.”

By merely observing greenery we can find peace and clarity. “A tree’s subdividing branches or the whorled arrangement of leaves are patterns that can calm the nervous system. If you look at plants during even a five-minute break, either indoors or out, you’re practicing a kind of relaxation therapy,” Hugg affirms.

A little bit of earth under our fingernails is good for us. “When you get your hands dirty, there are beneficial microbes in the soil that improve your health and wellbeing,” says Charlie Hall, professor of horticultural studies and department chair at Texas A&M University, who has researched the physiological, psychological and social benefits of plants.

According to Hall, horticultural therapy reduces stress and anxiety, enhances memory and attention span and can improve quality of life for those with physical, mental or cognitive challenges. Citing

the example of disabled adults helping to run a garden center and greenhouse at the Brookwood Community in Brookshire, Texas, he notes, “Working together in a garden builds a sense of belonging. Even those who are not physically able to participate in those activities benefit. Just being in the garden can dramatically reduce the levels of the stress hormone cortisol.”

Gardening Tips to Improve Human and Planetary Health

n Choose a modest space outdoors or purchase small containers.

n Keep it simple and start small with just a few plants.

n Read books to learn about plant needs by region.

n Talk to nurseries that sell native species.

n Think of the garden as a refuge, a place to smell flowers and watch plants thrive.

n View gardening as a fun exercise.

n Join a community garden to cultivate flowers and vegetables in a social setting.

n Grow houseplants, herbs and lettuces to bring in the outdoors.

n Volunteer at a nonprofit that propagates vegetables for food pantries.

Sheryl DeVore is a frequent contributor to national and regional publications and has authored six books on science, health and nature. Learn more at SherylDeVore.wordpress.com.

First Signs of Menopause

HOW TO RESOLVE VAGINAL DRYNESS

by Linda Sechrist

When The New York Times and National Geographic cover the subject of menopause in the same calendar year, perhaps it’s a sign that the inevitable phase of a woman’s life that ushers in vaginal dryness, irregular periods, hot flashes, brain fog, mood swings, night sweats, sleep problems, decreased sex drive and weight gain is finally getting the attention it deserves.

Solutions for women experiencing perimenopause, menopause and post-menopause are not covered in medical school. Instead, they stem from the work of pioneers like Dr. Pamela Wartian Smith, author of What You Must Know About Women’s Hormones: Your Guide to Natural Hormone Treatments for PMS, Menopause, Osteoporosis, PCOS, and More, and Dr. Christiane Northrup, who wrote Women’s Bodies, Women’s Wisdom: Creating Physical and Emotional Health and Healing.

Today, integrative and functional doctors, researchers and continuing education instructors are leading the charge to provide innovative and customized answers for women experiencing vaginal dryness and other hormone-related symptoms.

The earliest sign of changes occurs between the ages of 40 to 44, during perimenopause, and according to Dr. Lindsey Berkson, author of Safe Hormones, Smart Women, vaginal dryness is the flashing red light. “A sign of insufficient hormone signaling, vaginal dryness is the body’s warning that bones are beginning to thin; the brain’s structure, activity and neuron connectivity are beginning to decline; and the aging process has begun,” she explains.

A continuing-education instructor for doctors and pharmacists, Berkson notes, “The vagina doesn’t exist alone. Treating only the vagina is minimized medicine. It’s so important to find a doctor who practices functional medicine, has completed continuing-education hours in hormone replacement therapy and nutrition, and has experience in these areas.”

Dr. Meena Malhotra, a double boardcertified internist practicing functional and integrative medicine for 27 years, understands that vaginal tissue is hormonedependent, and dryness left untreated can lead to urinary tract infections that can progress to kidney infections. “Atrophic vaginitis with dryness, itching and burning doesn’t happen overnight; it happens gradually. Many women who are not seeing a gynecologist regularly for checkups are unaware of the gradual decrease of their progesterone and estrogen,” advises the founder of the Heal n Cure Medical Wellness Center, in Glenview, Illinois.

“Women generally self-treat sexual discomfort from dryness first with self-prescribed, over-the-counter gels, suppositories and creams, which are temporary fixes,” Malhotra says. “Functional medicine, which allows for longer appointments, in-depth intake and more intimate conversations, can determine the root cause of vaginal dryness, which can be treated early with FormaV, a nonsurgical, painless rejuvenation procedure which tightens loose labia, improves

vaginal health and makes sexual intimacy desirable again.”

Known as “the girlfriend doctor”, triple board-certified obstetrician and gynecologist Anna Cabeca has been in practice for 23 years and is the author of The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way. Recognizing that many over-the-counter lubricants perpetuate dryness and create damage to the tissue, she formulated her own products. “Inflammation can happen because of a reaction to the ingredients in the lubricant. I tell my patients that they can make their own lubricant using organic coconut oil mixed with aloe vera gel and a few drops of an essential oil that turns their partner on. They can also strengthen the pelvic floor with Kegel exercises and eat a keto-green diet,” Cabeca suggests.

Dr. Rebecca Hunton, the founder of Radiantly Healthy MD, in Melbourne, Florida, believes that treating the changes in a woman’s body is a form of personalized medicine. “Every woman’s journey is different, but generally before vaginal dryness comes progesterone deficiency. Symptoms include trouble falling asleep, anxiousness and moodiness,” she says, adding that not all vaginal dryness is hormone-related, as an autoimmune disorder could also be a cause.

Hunton recommends, “Starting early with a transdermal progesterone cream can mitigate some dryness, but at a certain point, progesterone won’t suffice. There are nonsurgical treatments such as MonaLisa Touch, a laser treatment that brings the tissue in the vagina to a more youthful state. It needs to be repeated every 18 months to two years.”

These doctors all agree that women no longer have to power through the changes. There are answers. As Cabeca asserts, “This is a time that heralds a second spring of our lives and should be a beautiful journey.”

Linda Sechrist is a senior writer for Natural Awakenings.

FACELIFT ACUPUNCTURE

A safe, effective, non-surgical procedure for facial rejuvenation and muscle toning. Stimulates and exercises the underlying facial muscles, creating a subtle, visible, contouring lift to firm and tighten the face and neck. Reduces lines and wrinkles. No scarring.

The Genesis of Lisa’s Thermography and Wellness

by Linda Sechrist

Lisa Mack, founder of Lisa’s Thermography and Wellness, began her career in thermography in Morristown, New Jersey. She says, “I originally enrolled at Wellness Simplified to become a holistic wellness counselor. In that course, I learned about thermography and decided to experience it for myself. That’s when I thought, ‘Wow, why isn’t every woman doing this?’ In 2012, I became a certified thermographic technician. Today, I transport my thermal imaging equipment to 12 different locations where I make appointments with women to have a thermogram. Since moving to Florida, I make appointments at Lotus Blossom Clinic, in Fort Myers, and the Therapeutic Wellness Center, in Punta Gorda.”

Thermography is a noninvasive diagnostic technique largely used for prevention and early detection of breast disease. Digital infrared thermal imaging (DITI) converts infrared radiation emitted from the skin’s surface into electrical impulses that are visualized in color on a monitor. The visual image that graphically maps the body temperature is a thermogram.

“Thermography’s uses and benefits have become more widespread than just for breast exams. I now do head-to-toe and head-to-tailbone thermograms. Breasts are an extension of a woman’s body, and if there’s an issue there, then there’s likely inflammation in other places. The value of thermography is that it reveals the level of inflammation in the body, the most important indicator of your current state of health,” says Mack.

Each of the facilities where Mack works offers therapeutic modalities that can be helpful after the results of the thermogram are interpreted by a physician. “Assessing the thermal variations provides an in-depth look at changes in body function and can aid in development of a targeted treatment plan intended to decrease the level of inflammation and improve health issues,” she advises. Services available include chiropractic, infrared sauna, acupuncture, biofeedback, food as medicine coaching classes, diet, yoga, breathwork, massage therapy and lymphatic drainage.

Lisa’s Thermography and Wellness is offering a discount of 10 percent for each thermogram as a Mother’s Day special at Lotus Blossom Clinic, 6710 Winkler Rd., Ste 2, in Ft. Myers, and Therapeutic Wellness Center,100 Madrid Blvd., in Punta Gorda. New patients get a free dry skin brushing. The price of thermograms includes the postphysician reading report and consultation. For appointments, call 855-667-9338. See ad, page 37.

Terri Evans DOM, AP Doctor of Oriental Medicine Esthetician

Lisa Mack

BUSINESS BLOOMS

Weight Management for Women

by Dee Harris

Many women are seeking weight loss, but in many cases, it is not about calories in versus calories burned. We look at what may be causing unexplained weight gain and stubborn weight loss. A women may be suffering from stress, lack of sleep and a poor diet, resulting in micronutrient deficiencies that cause inflammation in the body and contribute to weight issues. We must address these things first and then drill down to address three “buckets” of other causes: gut issues, toxic burden and hormonal imbalance.

The first bucket is gut issues. Low stomach acid, pancreatic insufficiency, gall bladder issues and bacterial and fungal overgrowth, food allergies and sensitivities all contribute to poor digestion, bloating and weight gain. There are women that eat very few calories, yet still continue to gain weight. Once they identify the digestive issue and correct digestion, promote a healthy diet, the person starts to lose weight.

The second bucket is toxic exposure and toxic burden. Toxins are sequestered in fat cells, so it may be difficult to lose weight unless we limit the toxic exposure and give the body the tools to help eliminate toxins. This is a very nutrient-driven process which follows dealing with gastric issues. We start by changing the diet, filtering water and using more organic foods and products, including personal care and cleaning agents. Adding a specific detox shake provides the nutrients to help “pull” toxins out of the body. A 14-to-30-day detox program is recommended. During and after the program, women may start seeing their weight drop.

239-272-8155

The third bucket is hormonal, addressing high insulin, blood sugar, uric acid and leptin levels. We know that a sluggish or poorly managed thyroid will also prevent women from losing weight. When a woman is under chronic or acute stress, it will spike cortisol levels which affect insulin, blood sugar and thyroid. As women age, menopause causes drops in DHEA, estrogen and progesterone, causing “meno-bulge”. Using lifestyle and nutrition therapy can lower stress levels; assist in thyroid hormone conversion (to the active form); and manage blood sugar and insulin with diet, lifestyle and supplements. A hormonal specialist can prescribe hormone replacement therapy when indicated.

Weight management is not a “quick fix” for many. It takes functional medicine to discover the root cause of the problem and find the right solutions.

Dee Harris is a licensed registered dietician and nutritionist and the founder of D-Signed Nutrition LLC, located at 3531 Bonita Bay Blvd., Ste. 300, in Bonita Springs. She uses functional medicine solutions to resolve health conditions. For appointments and more information, call 239-676-5249 or visit D-SignedNutrition.com. See ad, page 41.

Relieving Arthritis Pain with Medical Cannabis

by David Friedman

Arthritis is a widespread chronic condition causing inflamed and painful joints, leading to stiffness, pain and reduced mobility, making daily tasks difficult. It can occur in any joint, including the hands, knees, hips and spine. There are more than 100 forms of arthritis, with osteoarthritis and rheumatoid arthritis being the most common. Arthritis can occur at any age or sex, and is the leading disability in the U.S., particularly for women.

Conventional Treatments for Arthritis

Several treatment options are available for arthritis, including medication, physical therapy and surgery. Medications such as nonsteroidal anti-inflammatory drugs (NSAID), can help reduce joint inflammation and pain. However, they may cause side effects such as stomach upset, heartburn and increased risk of heart attack or stroke. Many arthritis patients are prescribed narcotic options to reduce pain, but powerful painkillers that contain opioids are extremely addictive and have led to increased overdose-related deaths. Outside of medication, physical therapy can help improve joint flexibility and strengthen the muscles around the affected joint, while surgery may be necessary in severe cases. Physical therapy is the least invasive of the two primary conventional treatments compared to pharmaceutical pain medication and over-thecounter NSAIDs.

Medical Cannabis for Arthritis

For individuals that find traditional treatments inadequate, medical cannabis presents a promising alternative, and is rapidly gaining popularity nationwide as a viable option and alternative to traditional pharmaceuticals. By harnessing the power of state-regulated and lab-tested medical marijuana products, patients can choose selections that help them find the relief they need to go about their daily lives more easily. By obtaining a medical marijuana card in Florida, certified patients can access specific lab-tested cannabis products that are suited for arthritis relief.

Medical cannabis is a safe and natural approach to managing inflammation and opens up a world of possibilities for arthritis patients. With access to thousands of products, patients can find the proper dosage and consumption method that works best for them via dry herbs, vaporizers, dabbed extracts or edibles to find relief from the pain and inflammation associated with arthritis. It is available in forms including dry herb (flower), concentrate (extract), tinctures, edibles and vape cartridges, and can be obtained with a prescription or recommendation from a certified cannabis doctor.

Cannabinoids and Arthritis

Medical marijuana contains cannabinoids which interact with the body’s endocannabinoid system to reduce inflammation and pain. Cannabinoids such as tetrahydrocannabinol (THC) and cannabidiol (CBD) have shown anti-inflammatory and analgesic properties by interacting with the body’s endocannabinoid system, which is crucial in regulating pain and inflammation. Research published in the PubMed National Library of Medicine shows that medical cannabis can help reduce pain and inflammation in arthritis patients.

One recent study found that cannabis use was associated with significant reductions in pain and improved sleep quality in patients with chronic pain, including those with arthritis. Another study published in the European Journal of Pain found that topical application of CBD reduced pain and inflammation in rats with arthritis.

Terpenes Reduce Arthritis Pain and Inflammation

Terpenes are natural compounds found in a variety of plants, including cannabis. Responsible for the plant’s aroma and flavor, recent studies suggest they may also have medicinal properties. Terpenes work in synergy with other cannabinoids like CBD and THC to produce therapeutic effects such as pain and inflammation relief.

One terpene, beta-caryophyllene, has shown significant promise in reducing arthritic inflammation and pain. It binds to CB2 receptors found primarily in the immune system and has anti-inflammatory effects. Another terpene, limonene, has also been shown to modulate the body’s immune response, which is often the cause of arthritis symptoms. As a potent antioxidant, it can

help protect the joints from oxidative stress.

Myrcene, another terpene found in medical marijuana, can help reduce pain by inhibiting the production of prostaglandins, responsible for inflammation and pain. It also enhances the permeability of the blood-brain barrier, allowing other cannabinoids to pass through and produce therapeutic effects.

Finding the Right Dosage

The correct dosage of medical cannabis is crucial for arthritis patients to experience the maximum benefit. It is recommended to begin with a low dose and gradually increase it until the desired effect is achieved. In Florida, medical marijuana patients can access various products that can help them find the correct dosage with minimal psychoactive effects.

Dry herbs (flowers), vaporizers and extracts are some of the fastest-acting products, which is convenient when finding an optimal dosage. On the other hand, edibles take much longer to produce effects, but offer stronger and longer-lasting effects. It’s crucial to start small and increase the dosage when using edibles, as they offer robust potency and have delayed effects. By working with a healthcare professional or medical marijuana doctor and experimenting with different products and dosages, patients can experience temporary relief from arthritis.

Potential Side Effects

While medical cannabis has many potential benefits, it may also cause side effects such as dizziness, nausea, dry mouth and a “medicated” feeling. They are generally mild and can be managed by adjusting the dosage or method of consumption.

David Friedman is the manager of Compassionate Healthcare of Florida, comprising an expert team of board-certified physicians providing patients in Southwest Florida certification and guidance on how to safely and effectively use medical marijuana to manage symptoms. For more information, call 833-633-3665 or visit flmmjhealth.com. See ad, page 26.

Microplastic Overload REDUCING

CHILDHOOD EXPOSURE

by Madiha Saeed, M.D.

Exposure to plastics, microplastics and nanoplastics is a lifelong inevitability. Researchers are investigating the human health impacts of these synthetic materials, and while we have a growing picture of potential risks, additional scientific exploration is needed to know how petroleum-based polymers affect kids. Though it is impossible to hide from plastics, much can be done to limit children’s exposure.

Global plastic production was estimated to be about 430 million tons in 2021, and humans are continually finding new ways to use it because of its light weight, extreme temperature resistance and low cost. Although plastic takes hundreds of years to fully biodegrade, it breaks down into smaller components that find their way into the ground, air, water, food, clothing, wildlife and our bodies. Microplastics are smaller than five millimeters, while nanoplastics measure from one to 1,000 nanometers. Regardless of size, plastics are packed with toxic compounds, including phthalates, bisphenol A (BPA), polycyclic aromatic hydrocarbons, pesticides, heavy metals and polychlorinated biphenyls.

Studies have shown that microplastics are found in human tissue, including the lungs, placenta and blood. According to research published in Environmental Science & Technology, children consume and inhale an estimated 74,000 to 81,000 particles of microplastics annually. Those amounts could be higher for those that drink more water from plastic bottles than from the tap.

Nano and microplastics (NMPs) build up in the body. Another study published in Environmental Science & Technology reported that by age 18, children accumulate an average of 8,300 particles of microplastics in their tissues, and by age 70 that accumulation grows to 50,100 particles.

A small, but increasing, amount of research links plastic exposure to human health conditions. A review of data to date published in the International Journal of Molecular Sciences found evidence that exposure to NMPs affects both the digestive and nervous systems. The review identified microbiota alterations, intestinal barrier permeability (leaky gut), oxidative stress, inflammation, neurotoxicity and behavioral disturbances. While toxicological research on NMPs has not specifically focused on child health, kids’ immature defense mechanisms make them particularly vulnerable.

“Microplastics are a big problem for fertility,” asserts Jaclyn Smeaton, a licensed naturopathic physician special-

izing in fertility. The chemicals found in NMPs pose a threat to children’s future reproductive abilities.

Phthalates are chemicals used to make plastics more durable and can be found in flooring, lubricating oils and personal-care products. According to Yvonne Karney, a gynecologist and CEO of Vitality Renewal, “Phthalates are hormone disruptors that mimic estrogen. They off-gas chemicals that damage the cell membrane and mitochondria.” Studies have linked this chemical to reduced egg quality, less reproductive success and increased gynecological diseases in women; and lower sperm count, lower testosterone, reduced sperm quality and increased DNA damage in men.

Children have higher levels of exposure and are more vulnerable to phthalates. Research conducted by scientists from Columbia University, University of North Carolina and Harvard University found that phthalates increase children’s risks for learning, attention and behavioral disorders. Another study linked prenatal phthalate exposure to lower IQ and problems with attention, hyperactivity and poor social communication in children. “This is all so new that we are just starting to learn about the effects of microplastics,” Karney remarks.

Limiting Microplastic Exposure

“The first tip is avoidance,” Smeaton says. Eliminate harmful plastics, in particular those labeled with the recycling codes 3 (phthalates), 6 (styrene) and 7 (bisphenols). To protect children, soft vinyl toys, old plastic toys and teething rings should be shunned

“Wear cotton or wool,” recommends Karney. “Air dry synthetic clothes to limit microplastic release. Laundry balls can keep microfibers from breaking off.”

“I can’t overemphasize the importance of ensuring children are eating clean food and drinking clean water,” states Smeaton. In 2020, researchers found microplastics in fruit and vegetables, with highest levels of microplastics in carrots and apples.

“Eating organic can also help, though when contaminants are in soil or water, they can affect even organic produce,” warns Smeaton. “Limit the consumption of shellfish, rice, tea made using a tea bag, table salt and premade meals. Avoid cans and takeaway cups as these are lined with plastic to protect the food. Even if a container states BPA-free, it may still contain BPA’s cousin, bisphenol S.”

“Employing a water filter is great to remove contaminants, which exist both in city and well water. Reverse osmosis is best, but anything is better than nothing,” says Karney. Look for plastic-free alternatives for cooking and storing food like glass, steel, ceramic and bamboo. Karney also recommends never microwaving foods in plastic, limiting use of bottled water and dusting and vacuuming regularly to remove settled microplastics.

“Avoid exposing children to NMPs in personal-care products,” says Smeaton. She recommends choosing those that meet the standards of the Environmental Working Group (ewg.org/skindeep).

“Pick your battles; focus on what you can control,” Karney advises. “Find things that will not disrupt our life that are doable. It’s not that hard to get a filter for tap water; it is not that hard to get glassware for storing your food.”

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

Bringing the Bounce Back

INTEGRATIVE TREATMENTS FOR PETS WITH MOBILITY ISSUES

by Ruth Roberts, DVM

All pet owners want to see their animals live long, healthy lives filled with activity, but sometimes our furry friends find it difficult to move comfortably due to aging, injuries and other ailments. While vets often suggest surgery for certain debilitating conditions, less invasive treatments might be just as effective with considerably less risk, particularly for animals that cannot tolerate anesthesia.

For example, a 2013 University of Minnesota study focused on largebreed, overweight dogs with torn knee ligaments. Half of the dogs were treated with medical management consisting of weight loss, pain medication and physical therapy, and the other half received surgery to repair the torn ligament, followed by the same medical management. After a year, 75 percent of the dogs treated with

surgery and medical management were considered treatment successes, based on leg function, quality of life and gait analysis. Surprisingly, 63.6 percent of the dogs that did not have surgery and received only medical management were also deemed successful cases.

Before considering surgery or other invasive treatments, integrative pet mobility and rehabilitation (IPMR) might be a good way to help a pet regain its vitality without going under the knife. It is a holistic approach to helping pets recover from injuries, manage pain and improve mobility that combines various techniques to provide a comprehensive and personalized plan for each pet.

“It is all about educating pet parents and preserving the best quality of life for my patients,” says Dr. Joyce Gerardi, of

Synergy Integrative Veterinary Clinic. “Over time, my special interests have grown to include platelet-rich plasma, bone marrow aspirate, adipose-derived and allogeneic amniotic stem cell therapies, acupuncture, food therapy, cold laser, herbal medicine, tuina massage, ozone and physical rehabilitation services.”

Here is a look at a few such modalities.

LASER THERAPY uses light energy to stimulate tissue repair and reduce pain. The procedure involves the application of laser light to the damaged area using a handheld device. The severity of the ailment and the location being treated determines the length and frequency of treatments. The patient will feel a gentle, warm sensation as the laser technician or veterinarian moves the device over the

affected area. Pets usually relax and take pleasure in the calming warmth of laser therapy, which is painless.

PHYSICAL THERAPY is an essential component of IPMR. It involves exercises and stretches that help pets regain strength and flexibility in their muscles and joints. A trained physical therapist can customize a plan that targets specific areas of concern such as the hips, knees or spine. This can help reduce pain and improve mobility, allowing pets to move around more easily and enjoy their favorite activities.

ACUPUNCTURE involves inserting tiny needles into specific points on the body to stimulate the nervous system and promote healing. Acupuncture can help relieve pain, reduce inflammation and improve circulation, all contributing to improved pet mobility.

CHIROPRACTIC CARE involves manipulating the spine to correct misalignments and improve overall function. This can help pets with hip dysplasia, arthritis or spinal injuries.

MASSAGE involves gentle pressure and strokes to relax muscles, reduce pain and improve circulation. Massage can also help pets with anxiety or stress, which can contribute to muscle tension and pain.

NUTRITION: A well-balanced, nutrientdense diet can help with healing, inflammation reduction and overall health. A qualified veterinarian can recommend a diet plan tailored to each pet’s needs.

Easing a Pet’s Pain

While in Treatment

Reducing a pet’s discomfort with fullspectrum cannabinoids or, if needed, prescription pain medications offers better comfort and recovery time. Another option is to reduce a pet’s stress by balancing its adrenal stress hormones.

Ruth Roberts is a holistic veterinarian and certified pet health coach with more than 30 years’ experience.

The Divine Messiness of Motherhood

by Marlaina Donato

The pitter-patter of little feet is one of life’s most beautiful blessings, but motherhood has always been a challenging role. In today’s world, the calling is more complicated than ever, and the average Mama Bear has a lot on her many plates. Despite support systems, juggling it all is often an obstacle course moms navigate behind closed doors.

It’s okay to not be okay. Society tends to impose unnecessary guilt upon mothers for voicing what most parents feel at one time or another. Feelings are human, and so too is being overwhelmed. Self-care enables us to nurture others, and it begins by being gentle with ourselves as we weave a tapestry of work, soccer games, homework and bedtime baths. Even when the threads are haphazard and tangled, it is healing to surrender to the realization that sometimes we cannot do it all, and it is not a sign of failure. Showing only the good days on social media or going on autopilot can add pressure, instead of peace.

“There’s no way to be a perfect mother and a million ways to be a good one,” says author Jill Churchill. Being a good mother begins by being good to ourselves, and it doesn’t require a miracle to make it happen. A few minor routine adjustments can renew sanity and energy:

n Take one minute to run comfortably hot water over your hands and relax into the stream. Hot water helps the body release dopamine, a neurotransmitter responsible for inducing joyful feelings, lessening pain and lifting anxiety.

n Instead of scrolling through social media, take 10 or 15 minutes to do nothing. Lie down on the floor, close your eyes and just breathe. Surrender completely to letting go; begin by relaxing facial muscles and work your way down to your toes.

n Play a favorite song and dance with your kids.

n Avoid overscheduling and “shoulds”.

Marlaina Donato is an author, painter and composer. Connect at WildflowerLady.com.

Beaunitta V W/peopleimages.com/AdobeStock.com

calendar of events

The events described in this section were scheduled to take place at the time we went to press. Please check ahead to confirm their status.

SUNDAY, MAY 7

Intro to Ashtanga – 1pm. With Tatiana Tholt. Free. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter. com. See ad, page 17.

Sound Bath – 4:45-6pm. With Natalie Batty. Relax and recharge yourself through the healing vibrations of 7 crystal singing bowls, Native American flute, drumming, Koshi chimes, singing, toning and more. $35. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com. See ad, page 17.

WEDNESDAY, MAY 10

All About Tea – 3-4pm. Cathy’s Herbs presents the origin of tea, including regional and process differences. Class includes an electronic handout. Different teas are available for observation. Health benefits and recipes discussed. $15. Goddess I AM 600 Goodlette Rd N, Naples. 239-228-6949. GoddessIAM.com. See ad, page 37.

FRIDAY, MAY 12

Psychic Fair – 5-8pm. Mini-readings with experienced psychics and healers. Services include mediumship, tarot, reiki, angel, past-life, chakra balancing, intuitive, body scanning, oracle and more. $30/20 mins. Goddess I AM 600 Goodlette Rd N, Naples. 239-228-6949. GoddessIAM.com.

Kirtan Bliss – 7-9pm. Mantra music and heart song experience with Gina and Gershone. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com. See ad, page 17.

SUNDAY, MAY 14

Light Code Activations – 9am-10:30am, Join an hour-plus of channeled energy, activations and messages. These activations can be shortcuts to ease and grace, healing and prosperity. $33. Goddess I AM 600 Goodlette Rd N, Naples. 239228-6949. GoddessIAM.com. See ad, page 37.

FRIDAY, MAY 19

I Can Do It! – May 19-21. Hay House Live Event at the Tampa Convention Center. Be inspired, uplifted, and empowered by your favorite Hay House self-help teachers, spiritual guides, and healing experts. More than 30 authors offering workshops for 3 days. Attend one workshop or all of them. $75-$399. HayHouse.com.

SATURDAY, MAY 20

Walking Meditation in the Park – 9-9:30am. With Valarie Olsen. Free. Meet by pavilion near Six Mile Parkway. John Yarbrough Linear Park, 14608 Six Mile Cypress Pkwy. 941-888-0116. CaloosahatcheeMindfulness.org.

COMING IN THE JUNE ISSUE MEN'S HEALTH

Introduction to Spiritual Friends – 10am-1pm. With Maggie Stevens and Ken Laszczych. Free with donation suggested. Six Mile Cypress Slough, 7751 Penzance Blvd, Ft Myers. 941-888-0116. Register: CaloosahatcheeMindfulness.org.

Psychic Fair – 11am-4pm. Mini-readings with experienced psychics and healers. Services include mediumship, tarot, reiki, angel, past-life, chakra balancing, intuitive, body scanning, oracle and more. $30/20 min. Goddess I AM 600 Goodlette Rd N, Naples. 239-228-6949. GoddessIAM.com.

Great Bones Book Club & Food Sampling –1:30-3pm. Are you looking for answers to help with osteopenia or osteoporosis? Dr. R. Keith McCormick’s new book, Great Bones, will be our guide to understanding the bone growth and resorption process, breakdown and updated testing methods. $10. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2, Ft Myers. Register, Deb Martín: 303-929-4972. LotusBlossomClinic.com. See ad on page 45 and news brief on page 8.

SUNDAY, MAY 21

Sound Bath – 4:45-6pm. With Natalie Batty. Relax and recharge yourself through the healing vibrations of 7 crystal singing bowls, Native American flute, drumming, Koshi chimes, singing, toning and more. $35. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com. See ad, page 17.

Reiki Healing Circle – 5-6pm. Join our amazing facilitators for a reiki healing circle every 3rd Sun. Experience an atmosphere of healing while using reiki energy to remove blockages by balancing the many chakra energy channels. $10. Goddess I AM 600 Goodlette Rd N, Naples. 239-228-6949. GoddessIAM.com. See ad, page 37.

SUNDAY, MAY 28

Period Festival – 1-3pm. Celebrating World Menstrual Health Day with Red Tent and croning ceremonies, chants, and heart-filled discussion. Partnering with Maasika Mahatsov, in India, and the UN. Free. Calusa Nature Center, 3450 Ortiz Ave, Ft Myers. 239-822-7865. FeminaGlobal.com.

ongoing events

sunday

Love Basics – 8:30am. In-studio with Chrissie. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Chair Massages: Pine Ridge Farmers Market – Thru May. 9am-1pm. With Alvina Quatrano, LMT, owner of Art of Holistic Massage. $1/min. 3370 Pine Ridge Rd, Naples. 732-266-5276. AOHMassage.com. See ad on page 45 and news brief on page 10.

Love Flow – 10am. In-studio with Karen. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Sound Bath – 4:45-6pm. 1st & 3rd Sun. Natalie. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Yin Yoga – 6:30-7:45pm. In-studio with Tara. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

monday

Ashtanga Mysore – 5:30-8am. Mon-Fri. Begins May 8. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Mixed Level Flow – 9:30am. In-studio and virtual with Tara. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Gentle Flow – 7-8:15pm. In-studio and virtual with Chrissie. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

tuesday

Love Basics – 9:30am. In-studio and virtual with Karen. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

thursday

Yoga & Meditation – 9:30am. In-studio and virtual with Karen. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Kundalini Class – 11am. In-studio with Logan Jones. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Tai Chi Beginner/Chair Class – 11am-12pm & 1-2pm. Also held Tues. No class May 9 or 11. With Dee. Experience readily available “qi” (life force) through guided breathing and gentle, graceful movement. All levels welcome. $15. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2, Ft Myers. Register: 570-417-9823. LotusBlossomClinic.com.

Kundalini – 11am. In-studio with DamaDé. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Meditative Yoga & Yoga Nidra – 3:30pm. In-studio with Peggy. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Vinyasa Flow – 5:45pm. In-studio with Margaret. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Restorative – 7-8:15pm. In-studio with Nancy. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

wednesday

Gentle Flow – 9:30am. In-studio and virtual with Nancy. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Wednesday Morning Book Club – May 3-31. 10-11:30am. With Helen Leddy. Free/members. Zoom. 941-888-0116. Register: CaloosahatcheeMindfulness.org.

Qigong – 11am. In-studio with Sue. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239692-9747. LoveYogaCenter.com.

Sangha Midweek Meditation – 6-7pm. Relax and calm the mind and body, and practice meditation and deep listening together with us. Free. Zoom. 941888-0116. Register: CaloosahatcheeMindfulness.org.

Strength & Stability – 6-7:15pm. In-studio and virtual with Karen. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

A Search for God Edgar Cayce Study Group – 6-8pm. Weekly study group meeting based on the Edgar Cayce readings. New members welcome. Free. Unity of Fort Myers Sanctuary, 11120 Ranchette Rd, Ft Myers. 850-556-7604. JaneSelman@gmail.com. UnityOfFortMyers.org.

Candlelight Flow – 7-8:15pm. In-studio and virtual with Tara. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

friday

Love Basics – 9:30am. In-studio and virtual with Nancy. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Take a Time Out: Friday Meditations – May 5-26. 10-10:30am. With Maggie Stevens. Free. Zoom. 941-888-0116. Register: CaloosahatcheeMindfulness.org.

Gentle Flow – 11am. In-studio with Beth. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Sound Healing – 1-4pm. With Alyssa. nuYou Naples, 3415 Radio Rd, Ste 101, Naples. 239285-0094. nuYouNaples.com.

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-2132222. FoodAndThought.com.

saturday

Love Basics – 8:30am. In-studio with Margaret. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Holistic Harmony Discounted Herbal Consultations – May-July. 9am-1pm, by appt. Discounted herbal consultations. For $105 receive a thorough herbal assessment and 2 follow-ups (70% discount). Cost of herbs not included. Counseling of Southwest Florida, 2345 Stanford Ct, Ste 601, Naples. 239-688-4585. HolisticHarmonyllc.com.

Love Flow – 10-11:15am. In-studio with Tara. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-2132222. FoodAndThought.com.

community resource guide

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email ChristineM@swflNaturalAwakenings.com for Collier County or LisaD@swflNaturalAwakenings.com for Lee County to request our media kit.

ACUPUNCTURE

ACUPUNCTURE CENTER OF NAPLES

Dr. Xiu Qiong Cen, AP, OMD (China) 5683 Naples Blvd, Naples 34109 P: 239-513-9232 • F: 239-513-9293 DrCenAcupuncture@gmail.com

Licensed acupuncture physician with 28 years experience in acupuncture and Chinese medicine. Experienced in pain management, women’s health, insomnia, migraines, digestion issues and much more. See ad, page 4.

LOTUS BLOSSOM CLINIC

Acupuncture – Oriental Medicine

David Martin, AP, DOM Fort Myers, Cape Coral, Estero, Bonita 239-277-1399 • LotusBlossomClinic.com

Offering treatment for many health issues: pain, anxiety, stress, PTSD, fertility, heart, strokes, digestive and immune disorders. U.S. veterans: no cost with a V.A. referral.

PHYLLIS C. WEBER, AP

Acupuncture/Oriental Medicine

6249 Presidential Ct, Ste E, Ft Myers 33919 239-841-6611 • GulfCoastAcupuncture.com

Specializing in pain, chronic disorders, overall wellness, allergy treatments (NAET) and kinesiology. Acupuncture stimulates the body’s ability to heal all on its own! AP771.

AYURVEDA

CHRISTINA CARLIN, AYURVEDIC PRACTITIONER

Ayurveda Clinic, Massage & Yoga Therapy

501 Goodlette-Frank Rd N, Ste A107, Naples 34102 • 239-450-6903

Practicing holistic medicine since 1987. Professional Member of the National Ayurvedic Medical Association, specializing in highly personalized Ayurvedic treatments and lifestyle consultations, massage and individual yoga sessions for chronic and acute problems. Pancha Karma, Shirodhara and skin care. Ayurveda and Yoga Study program available. MA0023929, MM0008584, FB0716888. See ad, page 4.

BODYWORK

ART OF HOLISTIC MASSAGE Est. 1991 Alvina Quatrano, LMT FL MA 50896 For Info or Appt: 732-266-5276 AOHMassage.com

Zero Balancing, Process Acupressure, Reiki. Webinar classes all discounted; call for registration. Reflexology, SEVA Stress Release, Insomnia, MT’s get CEs. Free self-massage video at AOHMassage.com.

PAULA TERRY, LMT

239-821-3088, by appt. (Collier & Lee)

Trained at the Upledger Institute, Paula utilizes CranioSacral Therapy combined with Heart-Centered Therapy, Somato Emotional Release™, Lymphatic Drainage, love and nurturement to foster the healing your body needs. Doula services. MA35358.

CHIROPRACTOR

NETWORK CHIROPRACTOR

Dr. Michele Pelletiere 3411 Bonita Beach Rd, Ste 302, Bonita Springs • 239-949-1222

N.S.A. Practitioner level III. “Healing waves” release tension throughout the body, increasing wellness and quality of life, promoting new strategies for a healthy spine and nervous system.

COLON THERAPY

RB INSTITUTE, INC.

C. Robyn Berry, LMT, CRR, CCT, CLDT Moving office in progress TBA Ft Myers • 239-939-4646 • RobynBerry.com

Since 1993, Gravity enclosed Colonics using UV/oxygen/ozone sterilized medical grade water. Also more than 33 years Veteran Therapeutic Massage Therapist. Proficient in deep tissue, sports and Relaxing Pure Fiji massage. Reflexology, Crainosacral, Visceral Manipulation, Manual Lymph Drainage and Xp2 System, Heart Centered Therapy, Raindrop Therapy, ear candling, MPS, Halo Photonic BlueViolet Lazer Botanical System, Asyra/Qest4 MSA Biofeedback Meridian Stress Analysis, ozone steam cabinet and applied ozone therapies, infrared sauna, ionic foot detox by AMD, BEMER, Power Plate, hyperbaric chamber. MM7376. MA18351.

COMPOUNDING PHARMACY

UPTOWN CHEMIST

Pharmacy, Compounding, Wellness

Norman Ruiz-Castaneda, PharmD, Owner/Pharmacist

2700 Immokalee Rd, Ste 24, Naples 239-431-4217 • UptownChemist.com

Norman is a licensed pharmacist with 15+ years of experience, specializing in compounding. He offers a personable approach in consultation, practicing with integrative medicine and fostering a relationship with the prescribing doctor; creating a “hometown” pharmacy for all of our patients.

DENTAL HEALTH

GO NATURAL DENTISTRY

Yolanda Cintron, DMD 2021 E Commercial Blvd, Ste 208 Ft Lauderdale FL 33308 • 855-381-6001 954-945-7355 (new patients)

GoNaturalDentistry.com

All phases of dentistry for optimum health, holistic, bio-compatible dentistry. Sedation dentistry. Removing of toxic metals, replacing them with bio-compatible materials. Laser dentistry for painless surgeries and extractions. Zirconia/ceramic implants. Natural bone augmentation/ plasma rich growth factor. Oral DNA testing. Add gums to receding gums.

NAPLES FAMILY DENTIST

Paul D. Mabe, DDS 877 111th Ave N, #3, Naples, 34108 239-566-7737 • GotMySmileBack.com

Biological dentistry for totalbody wellness. Metal and toxinfree. Biocompatible Zircon Implants and metal-free crowns. BPA-free ceramic fillings. PRF: Platelet Rich Fibrin. Ozone Therapy. Sleep Apnea. See ad on back cover.

ROGER J. PINT, MPH, DMD

9200 Bonita Beach Rd, Ste 111 Bonita Springs, 34135 • 239-676-8730

BonitaDentalStudio.com

Dr. Pint can join your health journey and play a role in minimizing toxicity; this includes protection while removing dental materials plus consultation. All Xrays are digital and minimal. See ad, page 4.

FOOD IS MEDICINE

JOYFUL WELLNESS, LLC

Beth McCarthy

Nutrition Chef, Healthy Lifestyle Coach and Yoga Therapist

719-440-2815 • JoyfulWellnessWithBeth.com

Beth is a food-as-medicine educator, personal chef, yoga therapist and healthy lifestyle and nutrition coach. She offers transformational coaching, personal chef services, party and special event catering, personal and group healthy-cooking classes, private yoga therapy and women’s wellness retreats. Create your journey to joyful wellness today!

FUNCTIONAL MEDICINE

NAPLES CENTER FOR FUNCTIONAL MEDICINE

Dr. Lindsey Berkson, MA, DC, CNS, DACBN, CAN 800 Goodlette Rd N, Ste 270, Naples 34102 239-649-7400 • NaplesCFM.com

Dr. Lindsey Berkson is a hormone scholar and functional medicine specialist focusing on hormones, anti-aging and medical nutrition at Naples Center for Functional Medicine. See ad, page 47.

NAPLES CENTER FOR FUNCTIONAL MEDICINE

Eduardo Maristany, MD

800 Goodlette Rd N, Ste 270, Naples 34102 239-649-7400 • NaplesCFM.com

Eduardo Maristany, M.D. is a board-certified internal medicine physician trained in functional/integrative medicine, genomic interpretation, and anti-aging. Dr. Maristany incorporates genomic intelligence and cutting-edge tools to provide his patients with comprehensive genetic health risks and benefits, and a personalized health plan for optimal wellness. See ad, page 47.

NAPLES CENTER FOR FUNCTIONAL MEDICINE

Carol L. Roberts, MD

800 Goodlette Rd N, Ste 270, Naples 34102 239-649-7400 • NaplesCFM.com

Carol L. Roberts, M.D. has practiced functional/integrative/holistic medicine for 25 years. She provides patients with testing to uncover causes of chronic illness, guidance in resolving health issues and education to assist the patient in her own healing. She is Medical Director at the Naples Center for Functional Medicine, formerly the Hughes Center. See ad, page 47.

NAPLES CENTER FOR FUNCTIONAL MEDICINE

Lina Sakr, MD

800 Goodlette Rd N, Ste 270, Naples 34102 239-649-7400 • NaplesCFM.com

Dr. Sakr is a board-certified internist specializing in metabolic and nutritional medicine, antiaging medicine and women’s health at Naples Center for Functional Medicine See ad, page 47.

ZORAYDA “JIJI” TORRES, MD, ABIHM, IFMCP

Internal Medicine, Functional Medicine

Office: 239-444-5636 • UpstreamMD.com

Dr. Torres is a board-certified internist with over 17 years of experience and knows the limitations of conventional internal medicine. She is among the few Certified Practitioner M.D.s, trained by the Institute For Functional Medicine. See ad, page 10.

HEALTHY DINING

FOOD & THOUGHT

ORGANIC FARM MARKET & CAFÉ

2132 Tamiami Trl N, Naples 239-213-2222 • FoodAndThought.com

Open: Mon-Sat, 7am-9pm; and Sun, 8am-4pm. Florida’s only 100% organic market and café. Fresh produce delivered daily. Homemade breakfast, lunch and dinner. See ad, page 8.

HOLISTIC CENTER

ACCESS HOLISTIC HEALING & HYPNOSIS

Michele Durham, CHHP, AANWP, CH, MBA 840 111th Ave N, Ste 8, Naples, 34108 239-776-2211 • info@accessholistichealing.com AccessHolisticHealing.com

Certified Holistic Health & Hypnosis Practitioner specializing to rebalance the mind/body/spirit. Offering sound and light therapy for pain, medical-grade dry salt and infrared sauna, crystals, books and more. See ad, page 31.

NATURAL & ORGANIC MARKET

ADA’S NATURAL MARKET

7070 College Pkwy, Ft Myers 33907

Mon-Sat: 9am-8pm, Sun: 9am-7pm

Ph: 239-939-9600 • Fax: 239-288-6210 AdasMarket.com

Natural and organic produce and grocery items. Vitamins and supplements. Organic juice and smoothie bar. New Green Leaf Café. Market-prepared foods. 1000s of glutenfree items. See ad, page 33.

NATURAL & ORGANIC PRODUCTS

ANATTA

447 Broadway, Ste 204 New York City, NY 10013

347-762-1268 • AnattaMarket.com

Anatta is a global online marketplace for natural, organic and raw products from farmers worldwide. The newly-formed company’s products include a variety of essential oils and waters, and its unique business model eliminates overhead costs by connecting customers directly with farmers.

NUTRITION

D-SIGNED NUTRITION, LLC

Dee Harris, RDN, LDN, CDE Bonita Bay Executive Center

3531 Bonita Bay Blvd, Ste 300, Bonita Springs • 239-676-5249

D-SignedNutrition.com

Nutrition is our lifeblood. Healing with food starts with a personalized plan to address inflammation, nutrient insufficiencies, toxic burden and imbalances in the body. See ad, page 41.

MARCY HESS, BS

501 Goodlette Rd N, Ste C208, Naples 239-231-6028

ThePerfect10Strength@gmail.com

Looking and feeling strong and healthy is the first reason for working with a nutrition coach. Let me help you get back on track for life without dieting! See ad, page 35.

PERSONAL ASSISTANT

CINDY BISANTI

Serving All of SWFL

239-202-3151

Everybodyneedsacindy@gmail.com

Personal assistant and parttime house manager to SWFL. Organizer, companion care, errands, personal shopper, meal prep, research, special day and travel planner, et al!

PLANT-BASED CHEF & CATERING

LISA BROWN

Plant-based Chef & Educator

646-642-0083

FreeFlowingHealth.com

Chef Lisa offers customized, personal, plant-based chef services and catering to busy professionals and individuals looking to eat healthier and feel better.

PSYCHOTHERAPIST

PEACEFUL SUMMIT COUNSELING

Jennifer Vear Hoy, MS

1048 Goodlette-Frank Rd N, #201, Naples, 34102 • 239-450-8090

Specializing in grief/loss, assertiveness training, anxiety, anger management, addictions, depression and relationship problems. See ad, page 26.

TRAVELING MASSAGE THERAPY

TOUGH LOVE WELLNESS

Dianne Nolan, LMT, MLD-C

ToughLoveWellness.com • 239-399-0314

In-home bodywork, flexibility, fitness and wellness coaching, serving Marco Island to Cape Coral. Specializing in post-surgical lymphatic drainage, cupping therapy, athletic performance, headaches/ TMJ, neuropathy, scar tissue, fibromyalgia/“invisible disease” pain management and trauma-informed bereavement/grief massage.

YOGA

MEREDITH MUSICK, LMT, E-RYT 2000

239-269-8846

Master Yoga Teacher and massage therapist with 28 years experience, serving Naples since 1999. Sundamaged skin repair clinician, Hawaiian Lomi Lomi massage, sports and neuromuscular therapy, cranio facial and TMJ relief, heal injuries. Improve posture: alignment-based yoga and posture classes.