E R F
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HEALTHY
LIVING
HOLIDAY HAPPINESS HELPERS
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Ways to Bring On Joy
HEALTHY
PLANET
Humanity’s Awakening Spiritual Awareness Nears a Global Tipping Point
Simple Sheet Pan Suppers Family-Pleasing Holiday Meals
BEYOND
TOYS
Gifts that Awaken Kids’ Creativity
BEST
Hybrid & Electric Cars for
2019
December 2018 | Collier/Lee Edition
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NATIONAL TEAM CEO/FOUNDER Sharon Bruckman NATIONAL EDITORS Alison Chabonais Jan Hollingsworth MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2018 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
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December 2018
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letter from publisher
Publish One of the
Nation’s Leading Healthy Living Magazines
Spreading Light
C
aught up in adult practicalities of both working and preparing for the holiday season, I often struggle with how to recapture the youthful magic, wonder and excitement I felt as a child. This time of year also prompts me to reflect on how I might be a brighter beacon of light dispelling darkness. Jacob Liberman’s article “Light As Our Essential Nature,” on page 38, resolved the challenge of how to renew my childlike awe. His insights yield an amazing perspective—that each of us is a living photocell, light is the foundation of everything that exists and we each have within us the luminous intelligence of the universe as our GPS system. In December’s special feature, “A Global Wake-Up Call: Collective Consciousness Nears Spiritual Tipping Point,” Linda Sechrist interviews leading luminaries of the human potential movement to bring helpful insights into our true nature. We realize how living as conscious, awakened beings not only determines our personal happiness, but also helps address issues facing humanity. Read more on page 36. I see the holiday table as a sacred space, shared with family, friends and strangers, and look for ways to contribute to conversations in authentic and loving ways. It’s a potential barometer of how bright my inner light can shine. I’ve noticed that when I drop the idea that people must agree about issues to connect, it allows me to invite a sense of mutual curiosity into the dialogue. I can still feel centered in my world, while others’ worlds are vastly different from mine. I’ve found that as I open up to what’s most important to me and share my true self, others feel safe to do likewise; we often discover that at heart, what we all want is to feel happy and loved. Sharing healthy food with those I love is a top priority for me at holidays. I look forward to trying some of the recipes from Judith Fertig’s “Simple Sheet Pan Suppers: FamilyPleasing Holiday Meals,” starting on page 30. When it comes to shopping for gifts, I find it highly enjoyable to visit the types of feel-good retail stores you’ll find on page 40. Whether seeing what jewelry or crystal stones call out to me, smelling healing essential oils or holding a soft, organic, cotton robe, I feel good knowing I am giving thoughtful gifts while supporting our local economy. The holidays provide us with ample opportunities to open our hearts wide and to sing, dance and appreciate having each other in our lives. Acknowledging and sharing our gifts with others, especially those that could use a helping hand, is what the season is all about. Our Natural Awakenings family wishes you and yours magical holidays filled with love, laughter and joy. Make it so!
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EE HEAL FR THY L IVING
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FRUGAL FOODIE
Savoring the SPECIAL World’s Five A Healthiest YOG EDITION Cuisines WHY OUR
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Note: On Christmas Eve 25 years ago, my co-publisher Doug Kay and I sent our first issue of Natural Awakenings to the printer with hope and a prayer. Over several years, we built the initial foundation for what would become our current family of 74 franchise magazines around the country. Doug passed away on November 1. I will be eternally grateful for the important role he played in serving our now 2.8 million caring monthly readers.
GLOSSARY
September
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SUNSHINE MAKES US HAPPY & HEALTHY
2018 | Location-Ed
ition | NaturalAwak eningsMag.c
Ilona Selke
on
MAKING DREAMS COME TRU E
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March 2018
| Location -Edition
| NaturalAw akenings
Mag.com
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
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Contents 26 GREEN CARS UPDATE Plug Into the Latest Trends
28 EASING HOLIDAY
STRESS
With Yoga and Mindfulness
30 SIMPLE SHEET PAN SUPPERS
30
Family-Pleasing Holiday Meals
33 HOLIDAY HAPPINESS
HELPERS
44
Six Ways to Bring On Joy
36 A GLOBAL WAKE-UP CALL
Collective Consciousness Nears Spiritual Tipping Point
38 JACOB LIBERMAN
on Light as Our Essential Nature
40 HOLIDAY GIFTS TO UPLIFT THE SPIRIT
44 PARTY HEALTHY
Tips from a Rock Star Doctor
ADVERTISING & SUBMISSIONS HOW TO ADVERTISE
50 BEYOND TOYS
Gifts that Evoke Kids’ Creativity
To advertise with Natural Awakenings or request a media kit, contact Christine Miller at 239-272-8155 or email ChristineM@ NaturalAwakeningsMag.com for Collier County or Lisa Doyle at 239-851-4729 or email LisaD@NaturalAwakeningsMag.com for Lee County. Deadline for ads: the 10th of the month.
52 PET-SAFE HOLIDAYS
EDITORIAL SUBMISSIONS
DEPARTMENTS 10 news briefs 20 health briefs 24 global briefs 25 eco tip 26 green living 30 conscious
Email articles, news items and ideas to: NAEditor@NaturalAwakeningsMag.com. Deadline for editorial: the 10th of the month. Or visit: swfl.NaturalAwakeningsMag.com/ Resources.
CALENDAR SUBMISSIONS
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Tips to Keep Them Merry and Safe
eating 33 inspiration 35 community spotlight
50 43 spa therapy 46 48 52 54 65 67
spotlight business spotlight fit body natural pet calendar classifieds resource guide December 2018
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news briefs
Special New Year Retreat in Naples
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atricia (Varley) Campanile, MHSA, certified Edgewalker executive, life and business coach and facilitator, retreat and workshop leader and international speaker, will lead A New Year, New You, New Moon retreat from 10:30 a.m. to 5 p.m., January 5, 2019, at Practice Yoga, in Naples. Attendees will clarify and affirm their intentions and innermost heartfelt Patricia Campanile desires for the new year on this powerful and auspicious day, marking the first new moon of the year and a partial solar eclipse. She says, “Your own ‘invisible’ side, inner feelings, emotions and desires are illuminated during a new moon,” and a partial solar eclipse is “an ideal time to make a fresh start and improve your changes of long-term success.” The 10 HeartCentered Principles for Creating the Life You Desire workbook is also included. “It’s a transformative time of change and uncertainty, growth and opportunity,” adds Campanile. “Take the time and invest in you to consciously create your new year. You are worth it!” She also provides customized private coaching sessions and new year packages. She is also planning a Hawaiian Islands 2019 Spring Retreat. Cost is $98 by Dec. 15; $148 after. Location: 5926 Premier Way, Ste. 128. For more information and to register, call 239-248-5800 or email Patricia@PatriciaVarley.com.
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Holistic Chamber of Commerce to Host Many Events
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he Holistic Chamber of Commerce (HCC) of SWFL will present Community Outreach Health & Wellness Panel Talks featuring HCC members from a variety of holistic specialties. Attendees will learn multiple practices to create optimum well-being from four-person expert panels starting in January from 6 to 8 p.m. on the second Wednesday of every month at the Center for Spiritual Living, in Cape Coral. The discussions will offer a wealth of insight on a series of health, wellness and natural lifestyle topics using natural and alternative options and solutions, treatments, practices, preventive planning and lifestyle choices. Panels will also be offered at the Unity Church of Bonita Springs in February. The HCC will hold their first annual Health & Wellness Faire on April 6, 2019, at the Crowne Plaza Bell Tower, in Fort Myers. There will be multiple panel discussions, member-based exhibitors, demonstrations, yoga and fitness classes, and more. The HCC is a pre-qualified and referenced-membership and international organization launched in 2010. The Cape Coral, Fort Myers and Naples chapters began earlier this year and have already surpassed growth expectations.
For more information including on all events, visit Facebook. com/hcccapecoral or Facebook.com/hccnaples. See ad, pages 22 and 23.
D’Orsi Offers Healing Science Services in Naples
K
Cost for healing sessions is $125. For more information, call 732-672-5069 or visit KathleenDorsi.com. See ad, page 43.
Be healthy and pain-free the natural way with
Acupuncture & Oriental Medicine Healing Southwest Florida for 20 Years • Pain • Chronic onic Disorders Diso • Overall Wellness s • Kinesiology Kinesio • NAET Allergy T Treatments • Chinese Medicine
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athleen D’Orsi, LCSW, BHSP and a licensed clinical social worker in Naples who graduated from the four-year Barbara Brennan Kathleen D'Orsi School of Healing in June, plans to emphasize assisting more clients in pre- and post-operation stages, in addition to all others in her practice interested in healing science sessions that encompass several modalities steeped in anatomy and physiology. The sessions, lasting between 90 to 120 minutes and covered by some insurance plans, promote wellness and health as they are maintained through an optimal flow and balance of the human energy field to help clients access their innate and natural ability to heal. D’Orsi says, “We are made of energy, and moving that energy and removing blocks that are limiting your full expression and enjoyment of life is what heals.” Working with her can help foster faster recovery from surgery and trauma, greater relaxation, decreases in pain, stress, anxiety and depression, increases in creative expression and developing a heightened sense of well-being and joy.
239.841.6611 • GulfCoastAcupuncture.com Ft. Myers: 6249 Presidential Ct Suite E
or Naples: 1250 Tamiami Tr. r N. #301 r.
December 2018
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news briefs
Cancer Prevention and Treatment Event at AHA!
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r. Robert Murdoch, acupuncture physician, functional medicine expert and author, will lead an intensive two-day program for cancer patients, caregivers, physicians and others seeking guidance for Dr. Robert Murdoch natural, holistic and functional medicine approaches to cancer prevention and treatment on January 19 and 20 at the AHA! A Holistic Approach Center, in Fort Myers. Murdoch, who has been practicing holistic medicine for more than 30 years helping people regain their health, has brought together valuable components of other successful cancer protocols from around the world into an individualized approach that has been highly successful in building robust health. According to the National Cancer Institute, 38.4 percent of men and woman will be diagnosed with cancer in their lifetime. This alarming statistic emphasizes the need to educate people about holistic and natural options to not only combat cancer, but to prevent it. This program offers valuable information about how individuals can assist in their own healing. Location: 15971 McGregor Blvd. For more information including cost, times and to register, call 239-433-5995, email AHA@ AHolisticApproachCenter.com or Contact@ NaturalFamilyPhysicians.com or visit AHolisticApproachCenter.com. See ad, page 45.
Newly Named Yoga House Hosts Free Reiki Circle
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he Yoga House, formerly FloYo Naples, will host a complimentary reiki circle from 2 to 3 p.m., December 2. Reiki is a technique for relaxation and stress reduction to promote healing by increasing life force energy.
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The healing modality helps to reduce stress and promote relaxation, as well as ease anxiety and depression, alleviate muscle and joint pain, and improve metabolism and emotional clarity, bringing harmony and inner peace to allow for spiritual growth. Location: 6200 Trail Blvd. For more information or to register, call 239-598-1938 or email Naples@FloYo.me. See ad, page 25.
For Goodness Sake Redesigns Store and Café
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hanks to a recent renovation and redesign, customers of the For Goodness Sake location in Bonita Springs can now shop for products that fit their health goals and lifestyle more easily and conveniently. Sections of the store are now marked Fountain of Youth, Keto, The Inflammation Station, Produce, Brain Smarts and Botanicals. Lisa Ji and Tracy Roskuski were recently named co-managers of the store’s café. According to owner Bruce Ford, Ji will be in charge of menu selections featuring healthy soups, salads, sandwiches and more, including the daily specials, while Roskuski will supervise the cafe’s overall operations.
Location: Sunshine Plaza, 9118 Bonita Beach Rd. For more information, call 239-992-5838 or visit ForGoodnessSakes.com. See ad, page 19.
Morley Releases New Book
T
hriving, Stepping Into The Life You Want, a new book by Licensed Mental Health Therapist Rebecca J. Morley, MA, who operates her own practice in Fort Myers, is now available at the P.J. Boox bookstore, in Fort Myers, and at Amazon.com. The book provides readers that are tired of “bumping into themselves” a practical roadmap to grow into the best Rebecca J. Morley versions of themselves along the journey to live out the timeless adage, “Wherever you go, there you are.” “This is the perfect gift to give, to read, to treasure,” says Morley. “Step outside the holiday box and give yourself or an important someone in your life a partnership with an author who’s been there and can offer companionship on your journey to becoming the person you know you are.” Locations: P.J. Boox, 13550 Reflections Pkwy.; Morley’s practice, 1500 Colonial Blvd. For more information or to make an appointment, call 239-560-7202, email Info@MyThrivingLife.com or visit MyThrivingLife.com. See ad, page 51. December 2018
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news briefs
Empowering Workshop on Captiva Island
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onstance Clancy, Ed.D., LMHC, LPC, NCC, and award-winning artist Kate Gardenia, will lead a unique one-day experiential workshop, Disempower Energy Vampires Who Surround You and Reclaim Yourself Through the Art of Resilience, from 9 a.m. to Constance Clancy 4 p.m., January 19, at the Tween Waters Inn Resort & Spa, on Captiva Island. Attendees will gain an understanding of the physiology and psychology of empathy and cluster B character disorders, and also receive an original custom energy healing doll from Gardenia. Topics include an introduction to empathy; understanding the empath’s sensitive soul and gifts; trauma betrayal and its effects on the Kate Gardenia brain; healing from PTSD; protection from narcissists; understanding impaired consciousness; recognizing and understanding energy vampires; establishing solid boundaries; starting the journey to wholeness; releasing toxic relationships; learning the art of developing resilience; finding self-love and true power; and building relationships through opening one’s heart. Cost: $195 due by Jan. 10; lunch and beverages included. Location: 15951 Captiva Dr. For more information or to RSVP, call 970-376-4163, email DrConstanceClancy@gmail.com or visit DrConstanceClancy.com. Checks can be sent to Dr. Constance Clancy, 135 W. Main St., Ste. G, Aspen, CO 81611. See ad, page 29.
Medical Cannabis Presentation and Meal at Purple Spoon
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eborah Post, ARNP, of Wellbridges Health Center, and Chef Kristina San Filippo, of the Purple Spoon Culinary, will present Medical Cannabis: Is it a Gateway Drug or the Potential Answer? Demystifying an Unusual Plant, and serve a three-course healthy meal from 6 to 8 p.m., December 13, at Purple Deb Post Spoon Culinary, in Bonita Springs. Guests will learn how this plant will potentially be at the forefront of our medicine in the future while enjoying a lavish healthy meal including wines served with each course or housemade kombucha or coconut water at a reduced cost. Post says, “With an opioid crisis claiming an American life every 15 minutes and chronic depression, anxiety, autoimmune diseases and cancer claiming even more, the world is going back into our past to reclaim an herb that has been used since 2730 B.C. How we work with the concerns of the past will dictate how we will be able to integrate the newer information coming from research around the world.” Cost is $74, including full-service meal. Location: 25151 Chamber of Commerce Dr. For more information or to register, call 239-908-3842, email Events@PurpleSpoonFL.com or visit PurpleSpoonFL.com. Wellbridges: 9200 Bonita Beach Rd., 239-481-5600, DebPost.com. See ad, page 26. 14
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news briefs
Special Pre-Holiday Makeover Event in Naples
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wo makeup artists with the Jane Iredale company will conduct a special makeover event just in time for the holidays from 11 a.m. to 4 p.m., December 12, at Organic Skincare & Bodyworx, in Naples. The opportunity by appointment only is for anyone looking to clean up their makeup and free themselves from all of the chemicals and additives that are unhealthy, and to learn what skincare makeup looks and feels like. “They have been doing makeovers for years, and are wonderful people,” says Jayne Koedding, owner of the spa. “You will love how she makes you look.”
Location: 13240 Tamiami Tr. N., Ste. 207. To make an appointment, call 239514-4494. For more information, visit OrganicSkincareAndBodyworx.com. See ad, page 3.
S eD n oW n nICkel of Home tIonally re ISt melanIe a l Intern olor SpeCIa C & l r Cu
Christmas CandleLighting Service at Unity Bonita
organic salon
®
ur o y D n I f uS o l u B a f
look ming d n a D o NOW HIRING feel Go e upco h t r o f t ED NC EXPERIE your BeS ayS
HolID
STYLISTS
exp
alon Servicesy S ic x o -t n o n , adem & Raw Curls Ac erience organic
uidad ned in Deva & O ard Certified Haircolorist ai tr s rt pe Ex r ai erican Bo ts • Top Curly H • Floridas #1 Am ationally trained Master Stylis • Intern Founder of Raw Hair Organics natural and organic products: RHO Beauty, Rodz Grooming for Men, Raw Curls, Raw Paws.
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Dare to go green
597-0939 2940 Immokalee Rd Unit 4, Naples, FL
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he Unity Church of Bonita Springs will conduct a Christmas Candle-Lighting Service starting at 7 p.m., December 13. The church, which represents the Daily Word magazine and the Silent Unity prayer ministry, holds services at 10 a.m. on Sunday. The Unity message is inclusive and open-minded for abundant and meaningful living as a place where people come together to grow their life and make the word a better place through spiritual social action. It appeals to thise that seek a church in their lives, but are tired of being labeled as sinners, teaching positive thinking and taking seriously what Jesus said: “The Kingdom of God is within you.” Location: 28285 Imperial Pkwy. For more information, call 239-947-3100, email UnityBonita@embarqmail.com or visit UnityBonita.com. See ad, page 57.
Palumbo Writes About IV Therapy and Receives Patent
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on’t Kill My Lyme – Just Get Me Better, a recent book by Wyatt Palumbo, founder of the Lifestyle Healing Institute, in Naples, is available on Amazon.com and at FreeLymeBook.com. He was also recently issued a patent for his Method and System for the Treatment of Medical Conditions by Intravenous Therapy. Palumbo graduated from Florida State University with a Bachelor of Science degree in Chemical Engineering with a focus in Biochemical Engineering. The Institute’s medical director is Dr. Edwin J. Dean, a graduate of Cornell University and the Cornell Medical School and is board certified in emergency medicine. Location: 501 Goodlette Rd. N., Ste. 300. For more information or to make an appointment, call 866-663-3869, email Info@LifestyleHealingInstitute.com or visit LifestyleHealingInstitute.com. See ad, page 2.
Persistent redness? • PimPles? Visible blood Vessels?
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acne-rosacea SPA De larissa Offers:
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Fort Myers Chiropractic Studio Relocates
T
he Fort Myers Chiropractic Studio, owned by Dr. Christine Hoch, recently relocated to 12655 New Brittany Boulevard, Suite 13W. Along with chiropractic care, acupuncture, physiotherapy, functional medicine and weight-loss methods, the practice is now also offering laser therapy, dry needling and medical massage services. Hoch, who practiced for 21 years in Illinois before opening her first practice off of Daniels Parkway in 2014, says, “I found I needed a larger space and more staff. We hope that our patients Dr. Christine Hoch will find this new location more convenient, and I hope they take advantage of some of the new services. I love the location—so central to the heart of Fort Myers and near the Cape Coral bridges.” On why she decided to practice here after considering retirement, Hoch says, “It’s so hard to watch someone suffer from chronic pain when you know how to alleviate it, correct the problem and help them say goodbye to their pain for good.”
Larissa Smolen
SPA De larissa 239-571-9900
www.FacialSpaDelarissa.com
3811 Airport Rd. N • Ste 201B • Naples, FL 34105
For more information or to make an appointment, call 239-243-8735 or visit FortMyersChiroStudio.com. See ad, page 49.
Free Seminar on Trauma Relief Unlimited Method
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obert M. Cicione, LCSW, an anxiety and stress relief specialist, will lead a free Trauma Relief Unlimited (TRU) seminar, a breakthrough, scientifically proven and published stress relief method, along with the scope of its applicability, at 7 p.m., December 13, at his office in the Sunshine Professional Center, in Bonita Springs. He says he’s the first to bring it to Florida and it’s an excellent, powerful, effective, easy and safe way for both adults and youngsters to assist anxiety, stress and trauma survivors with long-lasting results. Individual evaluaRobert M. Cicione tions and TRU sessions can be arranged by appointment. “TRU has been used effectively to treat more than 4,000 people,” adds Cicione, who has treated patients with the method ranging in conditions from auto accidents to 9/11 survivors in Rhode Island, New Jersey and now Florida. “Reclaim your health and happiness today. End months or even years of suffering now.” Location: 9200A Bonita Beach Rd., Ste. 109. For more information, to RSVP (suggested) or to make an appointment, call 401-441-7028, email TraumaRelief@yahoo.com or visit TraumaReliefUnlimited.com. See Resource Guide listing, page 70. December 2018
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news briefs
Healthy Meals Prepared at Home
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osina Alessi, owner of Healthivism by Rosina, LLC, in Naples, recently launched her plant-based cooking serRosina Alessi vices business oriented to individuals, couples and families in our area that want or need to prioritize their health while enjoying delicious meal preparation, and for special events. Her recipes, made with whole, plant-based ingredients and conscious cooking techniques, emphasize making plant-based food more interesting and appealing so clients can enjoy a way of eating to fall in love with. Cooking sessions take place at customers’ homes. Meal selections are customized and based on their preferences and needs. At the end of each session, kitchens are cleaned and several meals will be ready to eat, refrigerate and/or freeze, all properly packaged and labeled. “My services are ideal for those customers who are vegan or want to welcome more plantcentered meals into their life,” says Alessi, a certified health coach from The Institute of Integrative Nutrition, in New York City, and plant-based personal chef from the online Rouxbe Culinary School. “It’s also good for folks with specific food restrictions,” she notes. For more information or to arrange a visit, call 240-810-2670, email Contact@HealthIvismByRosina.com or visit HealthIvismByRosina.com. See ad, page 44.
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Blue Light Raises Cancer Risk Blue light—a range of the visible light spectrum emitted by most white LEDs and most tablet and phone screens—could be hazardous to our health, a new study shows. Researchers from the Barcelona Institute for Global Health analyzed the blue light exposure and medical histories of 4,000 people throughout Spain, also utilizing nighttime images taken by astronauts in the International Space Station to assess exposure of residents of Barcelona and Madrid. They found that those exposed to more blue light at night had between 1.5 to two times the risk of prostate and breast cancer. “Given the ubiquity of artificial light at night, determining whether it increases or not the risk of cancer is a public health issue,” says lead author Ariadna García. 20
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South Korean women in their first trimester of pregnancy during the country’s stressproducing new year’s holiday had babies that were a third of an ounce lighter on average, discovered an Australian study of nearly 8.6 million mothers covering 17 years. The extent of the birth weight reduction was similar to reduced birth weights found among babies from mothers in Columbia, after they had experienced area landmine explosions during their first trimester.
Serving yams with a holiday dinner helps protect liver health, new research shows. Scientists from the University of Mississippi and King Saud University, in Saudi Arabia, found that steroidal glycoside compounds in wild yam root known as furostans can help protect liver cells against damage from free radicals.
Meditation Soothes Anxiety and Improves Focus Even a single mindfulness meditation session can significantly reduce anxiety and lower heart rates, Michigan Technological University research shows. Fourteen people with mild to moderate anxiety participated in a 20-minute introductory meditation, a 30-minute mindful scan of each body part seeking areas of stress and a 10-minute selfguided meditation. An hour later, the meditators showed both lower resting heart rates and anxiety levels. A week later, they continued to report less anxiety. Another study at Trinity College Dublin, in Ireland, uncovered an anatomical reason why breath-based meditation practices can enhance mental clarity and focus, as yogis have long claimed. The research focused on a small area in the brain called the locus coeruleus, which is responsible for producing an action hormone and neurotransmitter called noradrenaline. They found that this part of the brain is affected by our inhaling and exhaling patterns. “Put simply, this means that our attention is influenced by our breath, and that it rises and falls with the cycle of respiration,” says lead author Michael Melnychuk. “It is possible that by focusing on and regulating your breathing, you can optimize your attention level.”
rzymuR/Shutterstock.com
Expecting Moms Need to Relax at Holidays
Yams Protect Against Liver Damage
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health briefs
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Rosemary Lowers the Blues, Aids Sleep and Memory In a double-blind, randomized study at Iran’s Kerman University of Medical Sciences, 68 university students took either 500 milligrams of rosemary or a placebo each day for one month. Those taking the rosemary saw their levels of anxiety and depression significantly reduced and their memory scores boosted by 14 percent; students reporting nights of good sleep rose from 47 percent to 62 percent.
Five Healthy Habits Add Years of Life Analyzing why Americans have a lower life expectancy when compared to most other developed countries, Harvard researchers used 34 years of data on more than 120,000 health professionals to focus on five lifestyle factors that promote longevity. They found that women and men lived on average 14 years and 12 years longer, respectively, if they had a healthy body weight (between 18.5 and 24.9 BMI), never smoked, exercised at moderate-to-vigorous levels at least 30 minutes a day, ate a healthy diet and drank only moderately (one five-ounce glass of wine for women, two for men). The effect was cumulative; the combination of all five produced the greatest life extension. Those that maintained the healthiest lifestyles were 82 percent less likely to die from cardiovascular disease and 65 percent less likely to die from cancer, compared with those with the least healthy lifestyles.
Dark Chocolate Proven Healthier than Ever Dark chocolate with at least 70 percent cacao can have positive effects on stress levels, inflammation, mood, memory and immunity, according to two new studies from Loma Linda University, in California. Ten participants ate a 48-gram bar of dark chocolate at the beginning of each study and then ate a piece of dark chocolate every two hours when they were awake for several days. Blood tests revealed the chocolate heightened sense perception and nervous system responsiveness and increased both anti-inflammatory agents and infection-fighting cells. Gamma waves recorded by an electroencephalogram (EEG) suggested the treat could positively impact cognitive function and creativity even two hours after eating it.
Too Much Sitting Thins the Brain Sitting too much thins the medial temporal lobe (MTL), the part of the brain known for forming new memories, reports a study from the University of California, Los Angeles. Researchers questioned 35 people of ages 45 to 75 about how much time they spent sitting and exercising, then gave each participant a high-resolution MRI scan. Sedentary behavior was significantly linked to thinning of the MTL. Even increased levels of physical activity did not offset the harmful effects of sitting for extended periods, according to the research.
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global briefs
Not Yet Extinct
New Species Discovered
Eco Jets
European airline EasyJet aims to begin service with electric-powered airplanes within the next decade by collaborating with aviation startup Wright Electric. The company wants to build vehicles with room for 120 and 220 passengers and a range of 335 miles. Not only is battery performance steadily improving, but methods are surfacing to improve the performance of electric motors and squeeze more range out of existing technology.
Yule Be Sorry
Breathing Room
According to the National Christmas Tree Association, more than 27 million holiday trees were purchased in the U.S. last year. But during the Great Recession of 2007 to 2009, growers didn’t have the funds to plant adequately, and smaller crops are just starting to hit the market now, creating higher prices. Some varieties take up to 12 years to reach holiday height. Exports from the Pacific Northwest will be down about 1.5 million trees this year, according to Ken Cook, whose McKenzie Farms has 8 million trees planted across 10,000 acres in Oregon. “There’s a huge shortage of Christmas trees, and it’ll continue to be that way for at least 10 years,” says the 80-year-old farmer. Supplies are also somewhat diminishing in North Carolina and Michigan, which have the nation’s second- and third-largest Christmas tree outputs, respectively. More households now put up faux trees than real trees. One benefit of real trees stems from their ability to capture carbon dioxide and produce oxygen as they grow. They’re also biodegradable and are usually shipped regionally, not from overseas.
The U.S. Forest Service has determined that as the acreage of urban environments more than doubles between 2010 and 2060, green spaces and urban forests need to expand to maintain air quality, moderate climate change and lower energy use. The federal agency, a division of the U.S. Department of Agriculture, favors an increase in the tree canopy that can save cities billions of dollars in pollution removal, energy efficiency and carbon sequestration. In China, air pollution is such a serious problem that it was responsible for a third of all deaths there in 2016. The government has deployed troops to plant a 32,400-squaremile, pollution-absorbing “sponge” of forested land around Beijing, China’s densely populated and highly polluted capital city.
Live Christmas Tree Shortages
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Electric Planes on Horizon
Growing Cities Must Add Woodlands
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We know a lot about the Earth and its creatures, but never everything. The State University of New York’s College of Environmental Science and Forestry, in Syracuse, has compiled a list of the top 10 new species discovered in 2018, which includes a rare great ape, hitchhiking beetle, omnivorous marsupial lion thought-tobe-extinct and other species that are critically endangered. Quentin Wheeler, college president and founding director of the International Institute for Species Exploration, says, “As humans alter habitats and contribute to global climate change, species are going extinct at a faster rate than we can name them. They can teach us so much about the intricacies of ecosystems and the details of evolutionary history.”
eco tip
Earth Christmas
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Guide to Sustainable Merry-Making There is symmetry between living in an ecoconscious manner and the spirit of Christmas. Striving for peace on Earth and good will to all can also be expressed in reducing the holiday’s impact on the planet. n Alternatives to a cut or artificial plastic Christmas tree abound. Purchase a potted tree to replant later; buy from a local Whole Foods grocer or farmers’ market, even seek out an organically grown tree; or make an artful tree from driftwood or a large houseplant. n Instead of hanging plastic icicles and placing Styrofoam ornaments on Christmas tree branches, go natural and unique. MindfulMomma.com suggests checking nearby woods or gardens for pine cones, evergreen boughs, bark, holly berries and fresh mistletoe; those living close to coastlines can pick up seashells with holes in them. TipJunkie.com guidelines include making paper ornaments and holiday yarn pieces.
n Save energy in tree lighting. Today’s LEDs look good, use up to 75 percent less power and typically last up to 25 times longer than incandescent bulbs, reports the U.S. Department of Energy. Turn them off when not at home and overnight. n Consolidate shopping trips to reduce fuel emissions and buy gifts that support the community. Buy from independent, locally owned stores or galleries that showcase local artists, instead of from national retailers whose products are shipped from faraway places. Consider choosing gifts in the sustainable realm like solar-powered chargers for e-devices. Share gift certificates for holistic services or art classes. Use reusable tote bags when shopping. n Give of yourself. Play outside as a family. Gift a collect-on-delivery IOU for skills or assistance based on personal talents. The most meaningful gift of all may be writing an admiring letter from the heart. n According to MotherEarthLiving.com, Americans generate 25 percent more waste during the holidays, much of it wrapping paper and cards. Don’t overdo it with tape when wrapping presents and then instruct everyone to carefully unwrap them so the paper can be stored and reused next year. Instead of buying and snail-mailing holiday cards, send emails with photo attachments of the family.
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Green Cars Update Plug Into the Latest Trends by Jim Motavalli
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hrough August in the U.S., automakers sold 36,380 battery electric and plug-in hybrid cars (PHEV), compared to 16,514 by the same time last year. Sales are booming, although it’s not reflected in fairly flat sales of green cars overall. The reason is that hybrid sales are being lost as consumers go fully electric. Americans are moving up from fuel-efficient gas/electric hybrids as their confidence grows in what batteries can do on their own, but they’re not yet making the vital eco-switch of giving up their gas-
guzzling SUVs in favor of full electrics. Rather, gas-burning SUV sales keep growing to the point where they dominate the overall auto market. To get up to speed on the terminology, a hybrid (think Toyota Prius) is powered by a small gas engine and uses an electric motor as a supplement; a PHEV (like the Chevrolet Volt) has an allelectric range of 15 to 50 miles, and then activates its gas engine for an additional 300 miles or more; a battery electric relies exclusively on electric power and runs out of “gas” when the battery power is
depleted, but it also recaptures energy during braking to extend its range. Sam Abuelsamid, a senior analyst at Navigant Research, says, “There is absolutely a shift happening from hybrids to battery electrics and plug-in hybrids. Our forecast is for [sales of] hybrids to be relatively flat over the next decade, with electric growth mainly coming from plug-in hybrids.” With more consumers looking to buy a car with a plug, there are a number of options now available in an increasingly crowded field. Currently, there are 20 PHEV on the market, as well as 17 battery electrics—though not all of the latter models are available in all states. Meantime, the SUV itself is plugging in. Eric Evarts, editor of GreenCarReports.com, says, “Electric cars’ market share may look small now, but no fewer than 15 automakers are planning to introduce electric SUVs for 2019. SUVs are really what American car buyers want.” At the same time, regulatory changes mean electric cars will be available in more states, says Evarts. Projections call for rapid expansion of fast-charging networks like Tesla’s Superchargers to become more widespread for all kinds of electric cars in the next three to five years. Battery cars are best suited for people that drive locally and have a place to put a 240-volt charger. For those that make the occasional long trip, a plug-in hybrid is the better choice. Here are some models worth considering. All of them are eligible for federal tax credits, as well as some state incentives, though they’re lower for plug-in hybrids. All prices are 2018 manufacturer’s list, before rebates.
Plug-In Hybrids: Batteries Plus a Backup Toyota Prius Prime ($27,300). This
updated version of the popular Prius offers 25 miles of electric-only range, an Environmental Protection Agency (EPA) combined energy/fuel efficiency rating of 133 miles per gallon equivalent (MPGe), 54 mpg on gas only and 640 miles between either fill-ups or charges.
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green living
Chrysler Pacifica Hybrid ($39,995). The only available hybrid minivan, the Pacifica’s all-electric range is 33 miles, and the gas-only rating is 32 mpg, an MPGe rating of 84, with a combined range of 570 miles. Hyundai Ioniq Plug-In Hybrid
c i t s i l o H istry t n e D
($24,950). It offers a battery-power range of 29 miles. On gas only, it delivers 52 mpg, with 119 MPGe.
Volvo XC90 T8 Plug-In Hybrid
($64,950). This luxury model offers an electric range of 18 miles, with a 62 MPGe and 27 mpg on gasoline. Other models to consider: Honda Clarity, Chevrolet Volt, Cadillac CT6, BMW X5 xDrive40e and Kia Niro.
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Chevrolet Bolt ($37,495). The Bolt beat Tesla to market with an electric car that offered more than 200 miles of range at a price below $40,000.
Tesla Model 3 ($49,000). The Model 3 is fast, stylish and ultra-modern—with most controls located on the central screen. It delivers a range of 220 miles. Jaguar I-Pace ($69,500). At a recent media launch event, the I-Pace electric crossover proved highly capable both on and off the road. Its range is 240 miles. Others to consider include the Hyundai Kona EV, VW e-Golf, Kia Soul EV, Nissan Leaf (especially the Leaf e-Plus) and Tesla Model S. Jim Motavalli, of Fairfield, CT, is an author, freelance journalist and speaker specializing in clean automotive and other environmental topics. Connect at JimMotavalli.com. December 2018
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Jennifer Lynn Robbins in child’s pose at Sonrisa Yoga & Dance Studio, Naples
Easing Holiday Stress with Yoga and Mindfulness
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by Linda Sechrist
ccording to the American Psychological Association, many individuals are stressed by the feeling of having a lack of time, a lack of money and the pressure to give or get gifts during the holiday season. Ideally, holidays are intended for relaxation, spending quality time with family and friends, celebrating and giving thanks, but realistically, work obligations get mixed in with holiday planning, entertaining and shopping, all of which require attention. As a result, the holidays can feel more burdensome than rejuvenating. All of this may hint at why 45 percent of Americans that may be without coping mechanisms for handling stress would prefer to skip Christmas, according to a survey from Think Finance.
Simple Coping Mechanisms from Mindfulness and Yoga
There are simple coping mechanisms and relief available. Rather than an “allor-nothing approach” to coping with stress, begin to identify not only the recurring thoughts that cause stress, but also the physical sensations in the body signaling that stress is beginning to gain momentum. Whenever these occur direct attention to the breath—sense its flow in and out through the nostrils and notice how 28
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it feels—cool on inhalation and warm on exhalation. “Doing this for even five minutes engenders a sense of well-being. It is one of the principles of the mindfulnessbased stress (MBSR) reduction course that I teach,” says health and wellness coach Laura Baltodano, who will present a free Mindful Living workshop on December 13 at City of Palms Chiropractic, in Fort Myers. Baltodano, a certified mindfulness teacher, is also a doctor of veterinary medicine and a registered yoga teacher. Another technique that interferes with stressful thoughts is to direct attention to the crown of the head. Next, move it to the forehead, followed by the cheeks, ears, mouth, neck, shoulders, front and back of the chest, stomach, lower back, hips, pelvic area, thighs, knees, calves and ankles, soles and toes of the feet. Repeat this. As thoughts arise, just notice them and continue with moving the attention through the body. MBSR offers a method for conscious ly and systematically working with the stress, pain and illness, and challenges and demands of everyday life. Individuals that learn mindfulness discover ways to participate in their own health and well-being. It teaches them that between stimulus and response, there is a space of freedom and power in which to choose a different
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choice that will serve them better. “Child’s pose (balasana) is one of the great rest poses of hatha yoga, and is known to benefit the digestive and nervous system. The pose allows for the release of all muscular tension and activates the parasympathetic nervous system, bringing a feeling of calm and safety. For even greater relaxation, try the restorative version, with head and torso resting on a bolster,” says Alan Lowenschuss, owner of Sonrisa Yoga & Dance Studio, in Naples. Noticing the breath in child’s pose is also important. Observe it in its natural state without changing or superimposing a specific pattern or intention onto it. Note how the breath reflects the emotional state, as well as how it changes, as the pose is held longer.
The key to the healthful benefits of these techniques is consistency and regularity. Performed occasionally, MBSR offers a temporary emotional lift. The real benefits come when MBSR or yoga become everyday practices. Tuning in to the inner state of being is the source of power to heal the body, calm the emotions and stabilize the mind. Baldono’s free workshop at Palm’s Chiropractic, 11621 S. Cleveland Ave., Ste. 80, in Fort Myers, is a preview of the eight-session series of weekly MBSR courses beginning Jan. 27 and 31, 2019, respectively. Both are preceded by orientation sessions. For more information, call 509-339-3129 or visit LauraBaltodano.com/mbsr-mindfulnessbased-stress-reduction. Sonrisa Yoga & Dance Studio is located in the Dutchess Center, 9853 Tamiami Tr. N., Ste. 228, in Naples. Call 888-689-9642 or email Smile@Sonrisa. See ad, page 30.
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conscious eating
SIMPLE SHEET PAN SUPPERS Family-Pleasing Holiday Meals
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by Judith Fertig
he festive season might signal indulgence, but it also calls for simple, healthy recipes with easy cleanup. We might have friends that drop by, family staying for the weekend or last-minute guests. The simpler we can make meals, the better. Many chefs and home cooks have found the ideal method: the sheet pan supper. Simply arrange the protein and vegetables on a baking sheet and place it in the oven, where the ingredients burnish to perfection as the flavors concentrate. Experts recommend a heavy duty, 13-by-18-inch sheet pan, also known as a half sheet or a rimmed baking pan. They’re available at local cookware shops and box stores that carry kitchenware. “Sheet pans combine easy prep, process and cleanup, and deliver interesting, sophisticated flavor,” says Molly Gilbert, a Seattle chef and the author of Sheet Pan Suppers: 120 Recipes for Simple, Surprising, Hands-Off Meals Straight from the Oven. Yet, even this streamlined cooking method has a few best practices. Carla Snyder, a cookbook author in Hudson, Ohio, lines her sheet pans with unbleached parchment paper for easy cleanup. The author of One Pan: Whole Family – More than 70 Complete Weeknight Meals also sprays the liner with olive oil, so food won’t stick. Naomi Pomeroy, a chef in Portland, Oregon, recommends preheating the pan in the oven, and then carefully adding the food. “If you put a room-temperature tray in the oven with, say, Brussels sprouts, it can get steamy, and then they can get soggy,” she says. Gilbert favors groupings of foods that will cook in about the same time, such as fish fillets and tender vegetables for a shorter time, or bone-in chicken and root vegetables that take longer.
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photo by Colin Price
Dinner and Beyond
In a very large bowl, combine the vinegar with 1 tablespoon lemon juice. Add 2 pinches of salt and the shallot and whisk until the salt dissolves. Whisk in the remaining ¼ cup olive oil and taste for seasoning, adding more vinegar, oil, salt and pepper if needed.
Sheet pan entrées can serve up meals beyond just dinner, making them a big help during the holidays. Sarah Britton, the Toronto author of My New Roots: Inspired Plant-Based Recipes for Every Season, arranges blocks of feta cheese on a sheet pan, surrounds them with fresh bell pepper slices, quartered cherry tomatoes, black olives and preferred herbs. She drizzles it all with olive oil and then bakes at 400 degrees for 20 minutes, just until the cheese is soft. It can be served as an appetizer with whole grain crackers or as an entrée with crusty bread and a salad. The rest can be used as a sandwich filling the next day. Sheet pan meals can be a gift that keeps on giving.
When ready to serve, add the lettuce to the bowl with the dressing and toss to mix. Divide the dressed lettuce between plates and top with the still warm vegetables, feta cheese and fresh herbs. Grind a little freshly ground black pepper over the top and dig in. Reprinted with permission from Carla Snyder’s One Pan: Whole Family from Chronicle Books.
Judith Fertig writes award-winning cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).
Surprising Sheet Pan Recipes Roasted Vegetable, Feta and Smoked Almond Salad This salad, packed with tasty browned vegetables, nuts and cheese, really satisfies. Yields: 4 servings 1 medium red onion 2 carrots 2 zucchini 2 red peppers 2 cloves garlic 1 lemon 2 Tbsp plus ¼ cup extra-virgin olive oil ½ tsp sea salt plus more for sprinkling Freshly ground black pepper ½ cup chopped smoked almonds 1 small shallot, peeled and minced 1 tsp minced fresh thyme or chives 2 Tbsp balsamic vinegar ½ cup crumbled feta cheese 6 large handfuls of a mix of bibb lettuce, radicchio, romaine or arugula Preheat the oven to 425° F.
Line a sheet pan with unbleached parchment paper and preheat it in the oven. On a large cutting board, cut the onion into ½-inch slices, the carrots into ½-inch pieces, the zucchini into 2-inch pieces, the pepper into 2-inch squares, chop the garlic, zest the lemon and transfer it all to a large bowl. Add the 2 tablespoons oil, ½ teaspoon salt and a few grinds of pepper and toss to coat. Arrange the vegetables on the heated sheet pan and spread them out so that they cook evenly. Roast for 20 to 25 minutes or until tender and lightly browned. While the vegetables cook, chop the almonds, mince the shallot and thyme, and set aside into separate piles. Squeeze the lemon into a small bowl. Sprinkle the almonds over the vegetables during the last 5 minutes of cooking to toast them lightly. Remove from the oven and let cool slightly.
Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.
Roasted Arctic Char and Asparagus with Pistachio Gremolata Pink-fleshed Arctic char is closely related to both salmon and lake trout, with a flavor somewhere between the two. Feel free to substitute with either fish. Yields: 4 servings Olive oil cooking spray 1 bunch asparagus (about 1 lb total) ¼ cup extra-virgin olive oil Kosher salt and freshly ground black pepper 4 boneless fillets Arctic char (5 to 6 oz each) ½ medium red onion, sliced into ¼-inch thick half-moons ½ lemon, sliced into ¼-inch-thick rounds ½ cup cherry or grape tomatoes Grated zest of 1 lemon 1 clove garlic, minced ½ cup packed fresh, flat-leaf parsley leaves, roughly chopped ½ cup roasted, salted and shelled pistachios, roughly chopped Preheat the oven to 350° F with a rack in the center position. Mist a sheet pan with cooking spray or line it with parchment paper. December 2018
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Yields: 4 servings
Using both hands, gently bend one asparagus spear held between fingers and thumbs to snap off the bottom where it breaks easily. Line up the rest of the bunch and slice off the bottoms at the same distance from the tips. Place the trimmed asparagus on the prepared pan, drizzled with the olive oil, and sprinkle with ½ teaspoon each of the salt and pepper. Toss to coat and spread the asparagus in an even layer. Place the Arctic char fillets on top of the asparagus, evenly spaced apart and sprinkle with an extra pinch of salt and pepper. Scatter the onion, lemon slices and cherry tomatoes around and on top of the char. Bake until the asparagus is crisp-tender and the char is almost opaque, 20 to 40 minutes. While the fish cooks, mix together the lemon zest, garlic, parsley and pistachios in a small bowl; this is the gremolata. Sprinkle it over the char and asparagus before serving warm. Recipe courtesy of Molly Gilbert, author of Sheet Pan Suppers. 32
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2 small spaghetti squash (2 to 3 lbs each) 4 Tbsp extra-virgin olive oil ¼ tsp kosher salt ¾ tsp freshly ground black pepper 1 cup chopped cremini or baby bella mushrooms (3 to 5 oz) 1 small shallot, diced 2 cups good quality marinara 15 to 20 small balls fresh mozzarella cheese (bocconcini, about 1¾ oz, sliced in half) 4 to 6 fresh basil leaves, roughly chopped, for garnish Preheat the oven to 425° F, with racks in the upper and lower thirds. Line a sheet pan with parchment paper. Using a very sharp chef ’s knife, carefully cut the two spaghetti squash in half lengthwise. Use a spoon to scoop out and discard the seeds. Place the squash halves, cut side up, on the prepared sheet and drizzle 2 tablespoons of the olive oil over them. Season with ½ teaspoon salt and ½ teaspoon pepper. Turn the squash over (skin side up) and bake on the lower rack until the squash has softened significantly and browned at the edges, about 35 to 40 minutes. Remove from oven and let the squash cool to the touch on the sheet pan. After putting the squash in to bake, toss together the mushrooms, shallots, remaining 2 tablespoons of olive oil, ¼ teaspoon salt and ¼ teaspoon pepper. Arrange the mixture on a separate sheet pan, spreading it out in an even layer.
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Remove from the oven and let the mushrooms and shallots cool to the touch on the sheet pan. Pour the marinara sauce into a large bowl. When the squash are cool enough to handle, flip them over and use a fork to scrape the flesh from the shells, taking care to leave the shells intact. (These will become the “bowls”.) The result will be long strands of squash “noodles”.
photo by Stephen Blancett
Spaghetti squash are those yellow, football-shaped winter squashes. When cooked, the squash’s flesh is easily raked with a fork into long, skinny, noodle-like strands. The squash noodles are faintly sweet and slightly crunchy, like pasta cooked al dente.
Bake this second pan on the upper rack until ingredients are soft and start to brown, about 30 minutes.
Add the squash strands and the mushrooms to the sauce and stir together to thoroughly combine. Divide the squash noodle mixture among the empty squash bowls. Place the mozzarella on top. Bake the squash on the lower rack until the filling is hot and the mozzarella has melted and browned in spots, about 10 minutes. Serve the squash pasta bowls hot, garnished with the fresh basil. Recipe courtesy of Molly Gilbert, author of Sheet Pan Suppers.
photo by Stephen Blancett
Spaghetti Squash “Noodle” Bowls
The Holiday Secret
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inspiration
Holiday Happiness Helpers
ased on his study What Makes for a Merry Christmas?, psychologist Tim Kasser told the American Psychological Association: “[Our study] found that to the extent people focused their holiday season around materialistic aims like spending and receiving, the less they were focused on spiritual aims… We also found people reported ‘merrier’ Christmases when spirituality was a large part of their holiday, but reported lower Christmas well-being to the extent that the holiday was dominated by materialistic aspects.”
Six Ways to Bring On Joy
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by James Baraz
o truly enjoy the holidays, try these simple, research-based practices to maintain a healthy state of mind.
1
Set an intention to enjoy the holidays. By making the conscious decision to be open to true well-being and happiness, we’ll be more likely to have our “antenna” up, so we’re alert to uplifting moments.
2
Savor moments of well-being. Beyond being grateful for feeling good, savor how the experience registers in body, mind and spirit for a period of 15 or 30 seconds. The longer we hold an emotionally stimulating experience in our awareness, the more neural connections form in our brains to strengthen it in memory.
3
Take a break to regain focus. If we are feeling overwhelmed by everything on the to-do list, remember to take a few deep breaths. Then take a break and enjoy a cup of tea or a hot bath. Try some yoga or exercise. Leave the holiday activity mode for a bit and just relax.
4
Practice gratitude. Rather than take good fortune for granted, consciously reflect upon all the blessings apparent in each day. When we directly express appreciation to loved ones and friends
while we’re with them, everyone feels the joy of the loving connection.
5
Practice generosity. Neuroscience research shows that performing an altruistic act lights up the same pleasure centers in the brain as food and sex. When an impulse to be generous arises, act on it and notice the expansive feeling that blesses us when we share.
6
Play and have fun. The holidays allow us to let ourselves feel like we did when we were kids. Be around children if possible. Tune into and take delight in their enthusiasm. Singing or dancing is an excellent way to move out of our head and open our heart to the joy within. Remember that happiness is contagious: If we’re happy, we increase the odds that close friends and family will be happy, too. James Baraz is a co-founding teacher of the Spirit Rock Meditation Center, in Woodacre, CA, and co-author of Awakening Joy: 10 Steps That Will Put You on the Road to Real Happiness and Awakening Joy for Kids: A Hands-On Guide for GrownUps to Nourish Themselves and Raise Mindful, Happy Children. Connect at AwakeningJoy.info.
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The Gift of Christmas From Unity by Phil Schlaefer
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Acupuncture Care of Naples • 501 Goodlette Rd. N., D100 239-877-2531 • www.naplesflacupuncture.net 34
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ecause Jesus came to spread the Gospel of Love, a message about expressing love through giving, Christmas, the day on which we celebrate his birth, is really a non-denominational holy day that is truly a wonderful gift to every one. Focusing on the symbolism of mindful giving from the heart without any expectation of receiving can not only invite us to remember that this action is the best thing that any of us can do, it can also lessen the stressful affairs involved with shopping. The original Christmas story is full of gifting examples. Shepherds in the fields were gifted with a visit from angels singing and announcing good news of peace, joy and Jesus’ birth. The wise magi were not only gifted with a guiding star, but also the Christmas spirit, and in turn, expressed this by gifting the baby with gold and the sacred oils of frankincense and myrrh. Being alive is a great gift. This Christmas, let us enjoy the spirit of giving as an expression of gratitude for life and do our best to enjoy the Christmas season as a time of giving and receiving, which is all about love. As we give, so shall we receive the simple joy of the receiver. Reverend Phil Schlaefer is the spiritual leader at Unity Church of Bonita Springs, located at 28285 Imperial Pkwy., in Bonita Springs. For more information, call 239-947-3100 or visit UnityBonita.com. See ad, page 57.
community spotlight
Power of Touch
Giving the Gift of Pain Relief by Linda Sechrist
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hile making a home in flat and heavily populated Southwest Florida at barely four feet above sea level is vastly different from living in Colorado on 30 acres with a spectacular view of Pike’s Peak, Mary Radewahn’s gypsy spirit, positive attitude and “love where you’re at” approach to life has allowed her to flourish and do work that Mary Radewahn she loves. A licensed massage therapist who owns Power of Touch, in Naples, Radewahn has had a career in law enforcement, as well as two successful businesses in commercial janitorial services and real estate, in addition to a 12-year practice run at trying out retirement before settling in to alternative health and her Naples location in Suzanne’s Images, a full-service salon. Radewahn’s last stop before Florida was Michigan, where she took care of her parents before they died. “After my mom died, I had to decide if was I going back to Aspen, Colorado, or coming to Naples. It was October, and I already knew so many holisticminded people and practitioners from having my alternative health business on Marco Island when I lived there, so I decided on Naples. My previous location proved frustrating. Eventually, one of my clients, a stylist from Suzanne’s Images, said, ‘Come with me. Our massage person left and we need someone now.’ I made the leap and love it,” says Radewahn. Explaining a previous return from retirement to massage
Mary Radewahn gives thanks to Michael Phelps for bringing attention to cupping while he was competing in the Rio Summer Olympic Games in 2016. school, Radewahn advises, “I retired at age 46 and was traveling in my RV. Everyone I met was in their mid-60’s and older. I needed someone my age to play with. I had always wanted to know how the body worked, so I decided to try a career in massage. I fell in love with it.” Expanding her massage business to add cupping was a no-brainer after a cupping treatment from a local practitioner relieved her pain. “I got up from the table pain-free. The inflammation had been pulled from my body. I went home and got online to find a school where I could learn more about how the suction created by cupping acts to draw out what is called stagnant, or stuck, energy from inside the body, bringing it to the surface, where it can be released,” she notes. Radewahn gives thanks to Michael Phelps for bringing attention to cupping while he was competing in the Rio Summer Olympic Games in 2016. “It left telltale signs on the shoulders of the Olympic swimming champion, and TV viewers took notice and began asking questions. This created international interest in Phelps and members of the U.S. men’s gymnastics team that were using cupping to speed recovery and improve range of motion for overworked muscles,” advises Radewahn, who uses a vacuum therapy machine on her clients. “Cupping doesn’t have to leave circular bruises. In fact it leaves no traces on the face at all.” Radewahn exudes enthusiasm when she talks about the positive responses from clients that choose cupping as a part of comprehensive massages. “I recently had a New York City police officer with a back problem. I cupped his back for an hour, and he left with no pain. I’ve had clients with plantar fasciitis who also left pain-free. I cup myself and teach my clients how to do it inbetween sessions. I love telling people that they don’t need to live with pain anymore,” beams Radewahn. Power of Touch is located at 4156 Tamiami Tr. N., in Naples. For appointments, call or text (preferred) 239-571-2903. Visit PowerOfTouch.com. See ad, page 49.
If You Are Reading This, So Are Your Potential Customers.
Contact us today for ad rates. 239-272-8155 December 2018
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A GLOBAL WAKE-UP CALL Collective Consciousness Nears Spiritual Tipping Point
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by Linda Sechrist
all it enlightenment, awakening, transcendence, self-realization or any of the myriad terms used to describe the ultimate higher state of consciousness. People have been seeking it for millennia, but beyond peak experiences of heightened awareness, only a few spiritual figures, Jesus Christ and Gautama Buddha among them, are known to have lived in this exalted state. Yet, an unprecedented awakening has been underway since the 19th century.
Modern-Day Advances
Humanity’s collective consciousness took an unexpected turn in 1968 after The Beatles captured the world stage. The iconic British group became agents of change in more ways than music when 36
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their search for answers to life’s big questions led them to Maharishi Mahesh Yogi’s spiritual center in Rishikesh, India. Their interest in Transcendental Meditation (TM) sparked a surge of interest in enlightenment and meditation, providing the West with a popular means of cultivating higher states of awareness. A movement to bring about global awakening has been growing ever since. Fresh impetus, in the form of quantum physics, the science of yoga and spiritual practices rooted in ancient cultures, disseminated by books, teachings by spiritual luminaries and websites such as Conscious. TV, has exposed millions to the concept of consciously participating in the evolution of humanity to bring about a world that works for all.
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In 2000, Malcolm Gladwell, author of The Tipping Point: How Little Things Can Make a Big Difference, provided a ray of hope for the estimated 50 million individuals involved in the world enlightenment movement by introducing the concept of critical mass. This occurs when an unshakable belief is held by 10 percent of the population. Scientists that tested the phenomenon at the Rensselaer Polytechnic Institute, in upstate New York, discovered, “Once that number grows above 10 percent, the idea spreads like flame.” Mahesh predicted that only 1 percent of humanity is needed to create enough good vibrations to usher in world peace. While the figures required to reach this critical mass can be debated, it’s certain that the old ways no longer work, and we are quickly running out of time to adopt viable solutions to mounting global crises. Despite this sense of urgency, we have no clear idea of where we are on the scale of transformation. Yet leading voices point to promising signs of progress in a developing collective awareness that acknowledges life’s interconnectedness and embodies life-affirming beliefs and values.
Global Consciousness Accountants
Deepak Chopra, a physician, pioneering author and co-founder of Jiyo.com living in California and New York, believes that we may be in a phase of the necessary transformational shift, experiencing disruption along with the emergence of a new paradigm. “The ultimate goal with our Jiyo.com community, a collective well-being project, is to build a critical mass of people that will create a more peaceful, just and harmonious inner and outer world,” says Chopra. It begins with personal transformation through yoga, meditation, pranayama breathing exercises, nutrition, sleep, personal growth and relationships that enhance awareness. “Evolution should be gradual and comfortable,” he says. Rev. Michael Bernard Beckwith, founder of the Agape International Spiritual Center, in Beverly Hills, believes humanity is in the midst of an emerging renaissance of kindness, love and compassion, with
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Attaining Critical Mass
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millions embracing the planet as a living being. “This isn’t making news because mainstream journalists are still reporting from an old worldview,” he says. Beckwith, a renowned minister and teacher for 40 years, leads a 9,000-strong trans-denominational spiritual community. He remarks, “Those of us focused on adding our energy to the global enlightenment movement see aspects of it emerging in changes such as health care rather than sick care, businesses adopting multiple bottom lines of people, planet and purpose—rather than only profit—and the shift from a me to we consciousness.” Dianne Collins, author of Do You QuantumThink?: New Thinking that Will Rock Your World, in Miami, suggests it’s time to wake up to the fact that we are living in a quantum age and still using thought and language shaped by the Industrial Age. She discovered a burgeoning underground culture that she calls the “consciousness crowd” while researching her book tour audience. “These individuals are using new thinking and recognizing the worldview of interconnectedness based on modern science. The media doesn’t recognize that thinkers such as these represent the new mainstream, and no one realizes the tipping point is already here,” she says. Cate Montana, author of The E-Word: Ego, Enlightenment and Other Essentials, in Hawaii, likewise is convinced the movement has reached critical mass and is hopeful the perceived tipping point is closer than we think. “Every moment we’re awake, we’re being conditioned to believe in our limited physical nature and separation from everyone and everything around us. This is why we must re-educate ourselves regarding our full nature,” she says. News headlines of global conflicts and ecological decimation make it appear that we are regressing, Montana says, but we are not going backwards. “The nature of life is growth, expansion and evolution. As one example, some among the medical community now accept the validity of energy practices such as acupuncture, tai chi, qigong and reiki. None of these words were even being bandied about in the U.S. 50 years ago.”
Coming Together
Today, an estimated 5 million people practice TM, which has been incorporated into some schools, universities, corporations and prison programs in the U.S., Latin America, Europe and India. “Those learning this meditation practice number as many as 30,000 to 40,000 a year, which significantly contributes a positive effect to the collective consciousness,” says John Hagelin, a leader of the TM movement in the U.S. Hagelin, president and professor of physics at the Maharishi University of Management, in Fairfield, Iowa, has been leading a scientific investigation into the foundations of human consciousness for 25 years. He’s one of the world’s preeminent researchers on the effects of meditation on brain development. “I think that we are much closer to a global spiritual tipping point than ever before,” he says.
Truth is what we are. It is our essential nature and Being. It is the pure Self, the limitless One, the ultimate reality—it is awareness itself. But we have become unaware of the magnificence of our true nature on account of our upbringing, conditioning and education, which paint a very different picture of who we are—and all of which we believe. ~Mooji
Ron Dalrymple, Ph.D., a quantum field psychologist practicing in Fort Myers, Florida, believes the threshold is close and that his quantum unified field theory explained in his film, The Endless Question, can win over skeptics. “I use mathematics, science and storytellers that have studied consciousness to explain in lay language my theory, which proposes that the mind is an energy field that extends beyond the brain, and its nucleus is the superconscious. Viewers are led to the undeniable reality of what we all are and to the need for creating a culture of enlightenment where we encourage and inspire one another to greatness,” says Dalrymple, author of Quantum Field Psychology: The Thoton Particle Theory. Zaya and Maurizio Benazzo, founders of the Science and Nonduality Conference (SAND), agree that individual awakening and the collective movement toward the understanding of our fundamental oneness is crucial to social transformation. Their nonprofit organization is designed to foster a new relationship with spirituality that is both based on timeless wisdom traditions and informed by cutting-edge science. For 10 years, biannual SAND conferences have energized the global enlightenment movement (ScienceAndNonduality. com). Early audiences of 300 individuals now number from 800 to 1,000, and often include business people and trainers developing programs for workplaces. “Understanding the new science that points to consciousness as all-pervasive and the fundamental building block of reality can change what it means to be human, as well as possibly make violence and economic, social and political crises things of the past,” says Zaya. Thus, the spread of awareness and the harmonic convergence of science, psychology and spiritual thought seem to be bringing humanity closer to the enlightenment that has been elusive for millennia. “Tremendous progress is being made, and I am confident that within a year or two, we’ll see a victory for the enlightened evolutionary forces already present on the planet,” says Hagelin. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com. December 2018
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wise words
Jacob Liberman
on Light as Our Essential Nature by Deborah Shouse
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s a boy growing up in Havana, Cuba, Jacob Liberman struggled with reading—that’s one reason this Maui resident finds it miraculous that he was called to write books. An optometrist, Liberman initially specialized in helping children with vision-related difficulties find ways to better learn and pay attention. That evolved into working with professional athletes and eventually earning a Ph.D. in vision science. Through a profound meditation experience, Liberman’s vision spontaneously “corrected”, catalyzing insights that fueled his first three books: Light: Medicine of the Future; Take Off Your Glasses and See: A Mind/Body Approach to Expanding Your Eyesight and Insight; and Wisdom from an Empty Mind. His new book, Luminous Life: How the Science of Light Unlocks the Art of Living, offers a fresh way of seeing and being (JacobLiberman.org).
Why is light so important to us all?
Light is the foundation of everything that exists. That’s why light marks the convergence of science, religion and spirituality. The Bible speaks of the source of all creation as light. Throughout history, spiritual texts from various traditions speak about God, light and consciousness as if they are interchangeable. Physicists consider light to be the fundamental energy from which all life emerges. Everything is made of solidified light. Our entire physiology is light-dependent. 38
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We are a living photocell, and light is an integral part of our guidance system. When we get an intuitive “hit” or spiritual insight, it’s the luminous intelligence of life effortlessly directing us toward the next step on our journey.
What can we do to more fully harness light as part of our guidance system?
Everyone asks: “What do I need to do?” It’s the idea of our doing something that puts a wrench in the works. The universe is an example of optimal efficiency, which means we invest nothing and get everything. The individual does no work, yet creation appears. The doing occurs by itself. This is not metaphorical; I am speaking about the law of the universe. This is fact.
What are some examples of such doing occurring by itself?
God’s wisdom—or light—funnels through all living things all the time; all beings have an inseparable connection. Everything in the body, everything in nature and in the universe is naturally self-activating and self-regulating. Yet even though everything is taken care of, we still think we have to do something. We’ve been conditioned into this way of thinking. Until we uncover the truth, we continue to live our ordinary, hard-working life. But when we understand that all of this is happening by itself, something inside us relaxes and breathes a sigh of relief.
What fuels our desire to act?
We think something is wrong with us or someone else, or that we’ve done something wrong in the past, and so try to fix it. Research shows that most of our responses to life are conditioned. I try to help people go beyond their hardwired reactions to explore the facts. When someone tells me he’s made a regrettable mistake, I say, “Tell me one part of your body that you control.” He may answer, “I control my thoughts.” I reply, “Are you sure those are your thoughts? You are aware of them after they surface. But did you create them?” As I keep asking such questions, it becomes obvious that the mistake has nothing to do with him. It’s an illusion that each of us is the god of our reality. The truth is that there is nothing to do because in the greater reality, nothing is wrong.
How has this exploration of light enriched and expanded your life?
It’s allowed me to live without a net. In the circus, tightrope walkers usually have a net in case they fall. We’ve been taught we must create safety, security and predictability. We work, save, plan and pray, trying to ensure our lives are filled with these three “fail safes”; qualities that have never existed on planet Earth. Most of our stress comes from trying to create something that doesn’t exist. It was liberating when I realized that the universe doesn’t work that way. Deborah Shouse is the author of Connecting in the Land of Dementia. Learn more at DementiaJourney.org.
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Holiday Gifts to Uplift the Spirit by Linda Sechrist
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uring every holiday season from Thanksgiving to New Year’s Eve, our hearts are focused on giving. Whether shopping for or making personal gifts, philanthropic giving, volunteering or performing simple acts of kindness such as cooking comfort meals for friends and seniors in need, attention and energy are outward bound with little thought for renewing the supply until we crash in a heap, depleted and exhausted. Chances are very good in the area of gift giving that the people we are focused on finding the perfect gift for are feeling equally depleted by a hectic season and to-do list. Keeping this possibility in mind, Natural Awakenings turned to several local retailers that offer energyboosting and spirit-lifting gifts.
Salt Cave, Naples
It’s all about Himalayan pink crystal salt at the Salt Cave. From relaxing or energizing aromatherapy bath salts and salt goblets that release all the beneficial minerals, as well as salt lamps and even hand-selected, semi-precious geodes, these types of gifts are capable of lifting the spirit of any recipient. Shoppers stumped about what to choose can always purchase a gift certificate for the antibacterial, antiviral and anti-inflammatory properties of Himalayan salt room sessions, known as halotherapy. A special gift for the home, as a Himalayan salt lamp heats up and begins its hygroscopic cycling of airborne particles, it changes the electrical charge of the molecules that are released. The majority of our homes are filled with positively charged ions, which are emitted primarily by electronic devices. Living in a veritable ocean of invisible electromagnetic frequencies (EMF) of radiation, the constant exposure is known to increase stress levels, cause chronic fatigue and decrease the body’s immune response. Because they emit negative ions into the air, Himalayan salt lamps work to neutralize the effects of EMF. Keep one next to the computer, television and any other frequently used device. 4962 Tamiami Tr. N., Naples. 239-403-9170. SaltCaveNaples.com. See ad, page 5.
Path of Being, Fort Myers
Salt scrubs, tools for smudging ceremonies and statuary that represent enlightened beings such as Kwan Yin are just some of the treasures that Path of Being carries. Specifically, during the hectic holiday season, when we fall short of completing tasks on a long shopping list, we can use the compassion of Kwan Yin, who in Asian countries is known for her benevolence, and a heart that reaches out to those in need. Salt scrubs with the fragrance of citrus or lavender are recognized not only for antioxidant properties and energyboosting properties, but also for a mental pick-me-up. Anyone that appreciates the ritual alchemy of a smudging ceremony will be grateful for bundles of sage and tools that clear spaces of negative energy. The smoke from dried sage actually changes the ionic composition of the air and can have a direct effect on reducing the stress response. It can also transform a mundane experience into a mystical one. 15248 S. Tamiami Tr., Ste. 300. 239-4375141. ThePathOfBeing.com.
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Goddess I Am, Naples
A conscious living and metaphysical store that offers spiritual tools to uplift and empower, Goddess I Am has collections of physical, intellectual and spiritual metaphysical tools to enrich the journey of life and uplift the individual seeking a path of enlightenment and self-discovery. The exquisite figurine of Gaia is the classic Earth Mother bringing a new, evolving consciousness of the Earth into a physical form. She is an invitation to every human being to enter consciously into the myth and story of the living Earth as the larger being of which we are all part. A Pet Blessing Kit acknowledges the many blessings of joy, comfort, unconditional love and meaning that every pet brings into our life. Infused in beauty products, displayed in homes and yoga studios, and crafted into jewelry because of their healing energy, a boxed variety of beautiful crystals and gemstones in a kaleidoscope of colors will interest the beginner, as well as the advanced meditator or healer. 600 Goodlette Rd., 239-228-6949. GoddessIAm.com. See ad, page 59.
Thoughtful Threads, Naples
Whether it’s a soft, organic, cotton outfit, robe, pillow or cozy cotton blanket, Thoughtful Threads provides a sophisticated and comfortable array of the highest-quality organic and sustainable products available. The gift of organic cotton in any form bestows luxurious comfort upon any recipient. It’s also an investment in the environment. A durable and natural fiber that holds up better than any synthetic material, the sleekly soft and smooth feel of cotton is the result of several combined factors, including the type of cotton, weave style and thread count. After the recipient has had a night of delicious sleep on scrumptiously soft cotton sheets and is curled up in a warm, snuggly cotton bathrobe, reading the Sunday newspaper or a good book, with their favorite coffee mug in hand, they’ll likely silently thank the giver. If the recipient has a more practical and logical side, they’ll appreciate that cotton is a natural product with many advantages, such as its ability to control moisture, insulate and provide comfort. It is also hypoallergenic, weatherproof and durable. 2144 Tamiami Tr. N., Naples. 239-213-2222. FoodAndThought.com/Thoughtful-Threads. See ad, page 10.
Mystical Moon, Bonita Springs and Fort Myers
Dedicated to offering the highest in conscious living and spiritual items that aid spiritual and personal growth, Mystical Moon specializes in healing services, classes and items such as pyramid candles, aromatic room sprays, special teas that can help individuals on their spiritual journey and other similar items. The aromatic alchemy of unique pyramid candles infused with essential oils, charms and crystals are also crafted with selenite-infused wax and made with phthalate-free ingredients and a natural hemp wick. They burn for 75-plus hours. Room sprays made with exotic essential oils such as frankincense, patchouli and rosemary, which are believed to heighten intuition, are also infused with reiki energy and moonstones. Teas made only with biodynamic ingredients can add a deeply satisfying moment to any “me time” experience. 8951 Bonita Beach Rd., Ste. 255, Bonita Springs. 239-301-0655. 8890 Salrose Ln., Ste. 107, Ft. Myers. 239-939-3339. TheMysticalMoon.com. See ad, page 63.
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Silver Eagle Gallery, Naples
At Silver Eagle Gallery, shoppers will find an extensive gem and mineral gallery, as well as a large and impressive collection of Native American art and jewelry for women and men from the American Southwest. The symbolism in the art represents their beliefs, honors their families and brings beauty to the world. Crystals range from tiny points to 400-pound specimens. Rare minerals, rocks, healing crystals, chakra stones and fossils for meditation, healing and display are well represented. The timelessness and eye-catching beauty of blue-green turquoise, combined with the fine craftsmanship of Native American jewelers, will impress the shopper considering a single selection among the wide variety of exquisite pendants, bracelets, earrings, belt buckles, necklaces and rings, as well as other items such as dream catchers. The authentic Native American version in the Ojibwa (Chippewa) tribe was used as a charm to protect sleeping children from nightmares. The legend is that bad dreams got caught in the dream catcher’s web. 850 5th Ave. S., 239-403-3033. SilverEagleGallery.com. See ad, page 14.
While shopping for others, try a little personal indulgence and buy a “selfie stocking stuffer” as a personal reward for a holiday season well done. Have it gift-wrapped and address it from Santa. For sure, there will be no reason to stand in the exchange line the day after Christmas.
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spa therapy spotlight
The Fountain of Youth Anti-Aging Experience
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by Lisa Marlene
he Fountain of Youth Anti-Aging Experience at Purely You Spa, in Naples, is the crème de la crème of facial treatments. Developed by Spa Manager Jennifer Alvarez Linguidi, an advanced holistic esthetician and specialist in skin care, the treatment includes a variety of techniques that exfoliate, detox, stimulate, brighten, rejuvenate, tighten, tone and calm inflammation.
Oxygenating Facial With Enzyme Peel
Replenishing oxygen levels in the skin brightens, rejuvenates and restore a youthful appearance by smoothing out wrinkles. Depending on specific needs, a blend of antioxidants, botanical extracts and peptides can be added to the infusion of special serums that follows the peel.
Led Light Therapy Plus Booster Enhancement
Light-emitting diode therapy (LED) is an instant gratification treatment that results in tighter and toned skin. It works for everything from building collagen and calming inflammation to healing severe acne and acne scars, as well as improving fine lines and dullness.
Dermaplaning
The ultimate means of detoxing the skin, with results that can last up to four weeks, this super-effective exfoliating treatment removes dead skin and unwanted facial hair, allowing ingredients to penetrate deeper. The buildup of dead skin and microscopic hairs can make the complexion
appear dull, flaky, and cause breakouts due to clogged pores and hair follicles, which is why this form of exfoliation is essential for maintaining glowing skin.
Hungarian FaceLift Massage
This unique experience includes various finger and hand movements on the face. Sometimes referred to as a dance of the fingers, it helps the skin resist gravity with upward movements that firm tissues and stimulate the production of collagen and elastin naturally. Stimulating the skin, the finger techniques drive the ingredients used in customized infusions deeper.
Eye Infusion
This combination of neroli oil, a regenerating, refreshing and hydrating skin softener, coconut water and green apple stem cell technology helps to keep the visible signs of aging, including the appearance of crow’s feet and fine lines, at bay. It tightens and stimulates collagen, in addition to reducing puffiness and dark circles under the eyes.
Luscious Lip Treatment
A complete facial just for the lips, the treatment includes lip exfoliation and a special lip masque that hydrates and smoothens, as well as lip moisturizing. This 90-to120-minute experience includes a complete skin analysis and at-home care recommendations, in addition to professional suggestions to achieve continued results. Purely You Spa is located at 3066 Tamiami Tr. N., Ste. 302, in Naples. To schedule an appointment, call 239-331-8266 or visit PurelyYouSpa.com. See ad, page 15. December 2018
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PARTY HEALTHY Tips from a Rock Star Doctor by April Thompson
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he holidays can emulate a rock star’s life: a wearying travel schedule and social calendar, overindulging in rich food and drink, restless nights in unfamiliar beds. Fortunately, celebrity tips and tricks can help us through a hectic season, according to Gabrielle Francis, naturopath and author of The Rockstar Remedy: A
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Rock & Roll Doctor’s Prescription for Living a Long, Healthy Life. The New York City doctor has toured with some of the biggest rock acts in the world as their on-call naturopath, chiropractor, acupuncturist and massage therapist. “Health is the new rock-n-roll,” says Francis. “Today’s artists are more health
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and socially conscious. I believe you can ‘party’ and be healthy, and the stars I work with are proving that.” She approaches clients’ lifestyles flexibly and openly, understanding where they are, instead of forcing big, sudden changes on them. “Life is a celebration. My philosophy is that what you do for your health must fit into your lifestyle and be enjoyable, rather than isolating or extreme,” says Francis. This can mean mitigating habits, not necessarily dropping them. For example, rather than force clients off coffee, which is acidic, Francis suggests adding spices like cinnamon, vanilla, cardamom or nutmeg that can help neutralize the acid. Many stars Francis has worked with maintain a stricter regimen off the road, knowing that touring is more about damage control and doing their utmost to stay healthy under more difficult circumstances. The same holds true for those of us that inevitably encounter disruptions due to work, travel or holidays that can throw off healthy habits.
The Healthy Traveler Knowledge is power, and so is planning ahead for travel away from healthy options at home. Francis arms clients with best choices for on-the-go foods and beverages at the airport, gas station or restaurant. Musician and actor Adrian Grenier, quoted in Francis’ book, developed a “food tripping” app available at Tinyurl.com/SHFT-com-app to help travelers find alternatives to fast food on the road.
Dean Drobot/Shutterstock.com
healing ways
My favorite healthy recipe? Don’t smoke anything. No drugs. Easy on the drink. Eat a balanced diet with friends whenever possible. Avoid crazy health fads. Don’t drink and drive. Don’t walk and text. Be a good person. ~Joe Satriani, guitarist Most airports are blessed with healthy options, says Francis, who suggests choosing wraps over sandwiches and easyto-carry energy bars delivering at least 10 grams of protein. She also likes coconut water, seltzer water and herbal teas. Spent wisely, time in airports can offer healthful opportunities. “Connecting to other people is one of the most important keys to our emotional well-being. Layovers are a great time to call and catch up with loved ones,” says Francis. “You can also get some points on your step tracker by taking the stairs rather than escalator and walking around or stretching rather than sitting in the airport.” Meditation is also recommended, whether in the airport or on the plane, she adds.
Small Adjustments For rock stars and holiday travelers alike, restful sleep can be one of the hardest habits to maintain. When changing time zones, Francis recommends staying hydrated, avoiding alcohol and taking melatonin before bed for three nights after landing in a new time zone to help reset the body’s circadian rhythms. “I know I’m not likely to get eight hours of sleep at night, so I try to supplement that during the day by taking naps or just shutting down for a couple hours,” says Dave Navarro, a guitarist who came of age with the rock band Jane’s Addiction. If imbibing at the bar or a holiday soirée, Francis suggests gluten-free alcohol like tequila, gin, sake or vodka.
While wine is blessed with antioxidants, conventionally grown varietals can have a high pesticide content, Francis notes. “Order organic or biodynamic wine when possible, or else go with an Old World wine from France, Italy or Spain, which tend to have fewer pesticides.” Help offset overindulgence the day after by eating eggs or other protein to stabilize blood sugar levels, taking vitamins C and B complex supplements and drinking eight to 10 glasses of water, plus an electrolyte replacement like coconut water. Anyone looking to make changes in the new year should strive for progress, rather than perfection, advises Francis. “Perfect health is an elusive idea that is impractical and unattainable for most of us, including celebrities. Instead, take the small, but life-changing shifts you can make in how you live in order to move toward greater vitality, happiness and longevity.” Connect with April Thompson, in Washington, D.C., at AprilWrites.com.
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business spotlight
to promote joint health, and CBD products that target the endocannabinoid system in the body are just two of the products that can help to reduce inflammation and provide pain relief.
Gut Check
The stomach operates symbiotically with good forms of bacteria for the digestion of food, regulation of hormones, creation of serotonin and daily elimination. A wide variety of probiotics and fiber products, as well as stomach enzymes, are available to help promote gut health.
Keto Café managers Lisa Ji and Tracy Roskuski
For Goodness Sake
Makes it Easy to Navigate Healthy Living
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by Lily Viola
hen Bruce Ford purchased For Goodness Sake, on Bonita Beach Road, in Bonita Springs, he decided to approach the layout and organization of the store in a more logical and user-friendly way. The new design features seven stations based on lifestyle and health goals; something he would have appreciated when he began shopping for solutions to his own health challenges. “From my experience, individuals frequently enter a health food store and search through aisles and shelves, pick up bottles and read labels. They either spend too much time looking for whatever it is that they came for, or they become frustrated and leave without purchasing anything,” says Ford, who retained the store’s educated and experienced employees.
Botanicals
While good health starts with eating right, organic herbs and plants can offer the therapeutic benefits of a second line of defense.
Brain Smarts
Known as “smart pills”, nootropics are supplements that contain key ingredients for long-term brain health and improved cognition performance. They help alleviate brain fog and enhance brain cognition function.
Fountain of Youth
In response to today’s focus on living healthier longer, a variety of anti-aging solutions are available in supplements such as resveratrol, nicotinamide adenine dinucleotide (NAD), and collagen products that can enhance the quality of life and perhaps extend it.
The Inflammation Station
Inflammation is the root cause of all disease. A variety of supplements, including turmeric curcumin, the ancient spice now used 46
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Our health is predetermined to some extent by genetics, and many individuals today have an ancient genome which is challenged by modern processed food sources. Remarkable things can happen to the body when good saturated fats like Bulletproof Brain Octane and grass-fed butter are consumed and the body is relieved of the trauma of fighting foods it is not equipped to digest.
Self-Hacking
The bio-hacking station offers home kits to help determine an individual’s current state of heath in the areas of blood sugar, cholesterol, hormones, toxins, and more. After interpretation by a medical professional, Ford can offer solutions to make a better you. In addition to the stations, the store carries fresh fruits and vegetables grown without pesticides, synthetic fertilizers and toxins. “We know the farmers who supply us, and we review government reports on the produce to ensure quality. We stock seasonal produce and fresh honey from East Fork Creek Gardens, in Fort Myers, a natural aquaponics farm with a balanced ecosystem,” says Ford, who notes that the fresh produce is used in the Grab n’ Go deli that operates from 8:30 a.m. to 3 p.m. daily. Ford explains, “Our fresh organic soups, in particular, are a perfect option to take home for a healthy dinner. We offer them in decorative mason jars. Our café managers Lisa Ji and Tracy Roskuski have introduced energy bites, filled with nutritious goodies like dates and spirulina, to our deli counter. These make a great add on to any sandwich wrap.” For Goodness Sake is located at 9118 Bonita Beach Rd. For more information, call 239-992-5838 or visit ForGoodnessSakes.com. See ad, page 19.
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Avoiding Heart Attacks with Oral Hygiene
by Dr. Yolanda Cintron
or many people, heart disease may begin in the mouth. We see the connection with patients who have loose teeth and foul breath. We can tell a lot about a patient by looking in their mouth. Gum disease is a major problem, showing a definite connection to heart disease, and those with the most serious infections are at greater risk. Gum disease is an inflammatory condition caused by bacteria. It plays a huge part in the immune system; inflammatory compounds (endotoxins) circulate throughout the body and are hazardous to the immune system, creating an inflammatory state in the stomach. Typically, bacteria entering the bloodstream is killed and eliminated. People with serious infections, heart disease, compromised immune systems or diabetes will have less of an ability to fight bacteria. In the U.S., nine out of 10 adults have gingivitis and two-thirds of teenagers and children already have gingivitis. We’re very blessed in America to have dental practices. As I write this, I am working at a dental clinic I helped open in Egbe, Nigeria—a yearly mission to which I dedicate my time. What I have noticed, seeing 30 patients a day, is that people are dealing with the same health issues as in the U.S. It is very common for high incidence of cardiovascular disease. Even though they live very simple, healthy lives and consume organic fruits, vegetables and meats, periodontal disease is prevalent from youth to older patients. In the U.S., usually people after the age of 35 have periodontal disease. What is the correlation to periodontal disease in both countries? Simple: Lack of proper oral hygiene. We find that many people do not
understand and are therefore not interested as to the magnitude of bacterial infection in the mouth and its impact on other organs leading to heart attack, cardiovascular disease, stroke, pulmonary infection, autoimmune disease and cancer. Excess oral bacteria produce inflammation. The body, trying to block this invasion, goes into overtime function. What can one do if they suffer from these issues? Consider taking Coenzyme Q10 (CoQ10)—one of the most powerful antioxidants. If you’re concerned about heart attacks and high cholesterol, CoQ10 is very important. You can have a test done to measure CoQ10 levels in your body. Once you know if you are deficient, take it with every meal for best absorption. Find really affordable bottles of CoQ10 liquid readily available at Amazon.com, Costco and local health food stores. I wouldn’t suggest taking it at night as it gives you a lot of energy. You can always lower the dosage once you see you are stabilized from a chronic situation. CoQ10 helps the mitochondria produce energy, enhances levels of Vitamins C and E, and maintains clean gums. There are tremendous amounts of free radicals produced in the cellular generation of energy, so what happens is that anything that oxidizes the body would be cleaned up by antioxidants. CoQ10 travels through the bloodstream, circulating with other antioxidants, and Vitamin E helps prevent oxidation of cholesterol. Vitamin E and CoQ10
work with each other. CoQ10 gives protection against bacteria plaque and prevents heart attacks. As the numbers of multi-microbe bacteria, viruses and parasites build up around teeth and gums, this creates inflammation throughout the body. Don’t risk getting cardiovascular disease. When someone has gum disease, they will be deficient in CoQ10. We had eight patients in a three-week study using CoQ10 and they all improved significantly with less bleeding, less pain, less swelling, and healed faster. Patients taking placebo showed no improvements. God designed us to make CoQ10 from different vitamins, minerals and amino acids. As you age or if you have an overactive thyroid or gum disease, you will have lower levels of CoQ10. Athletes have low CoQ10 as a result of overworking muscles. Drugs can interfere with the major production of CoQ10, causing muscle aches, weakness and forgetfulness. If the CoQ10 level in your body drops by 20 to 25 percent, your organs may become functionally impaired. Please consider your oral hygiene on a daily basis and be sure to see a holistic hygienist a few times a year. For more information, call 954-9384599, email Info@DrCintron.com or visit GoNaturalDentistry.com to book an appointment with a biological holistic dentist today! We are offering $79 exam and X-ray to new patients who mention this article!
Advertorial ~ International Center for Dental Excellence 2021 E. Commercial Blvd., Suite 208, Ft. Lauderdale, FL 33308 • 954.938.4599
December 2018
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fit body
Pound-Shedding Best Exercises from Yoga to Cardio by Marlaina Donato
Exercise daily. Whether it’s a light, moderate or heavy workout is not as important. Consistency is the key.
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here’s no one-size-fits-all approach to weight loss, but most trainers agree that consistent exercise is vital. According to studies by the National Weight Control Registry, 90 percent of individuals that are successful at shedding the pounds and keeping them off are active for at least an hour each day.
Consider the Cortisol Factor
A study at the University of California, San Francisco, revealed that individuals with high cortisol levels also have a higher body mass index (BMI) and more belly fat than people with lower levels of this stress hormone. Cortisol significantly affects the body’s metabolism, and its release depends upon receptors in adipose tissue, especially around abdominal organs. Aerobic exercise like running, walking or cycling helps to decrease excessive cortisol, which can promote weight loss. “Strength training and aerobic intervals are 48
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the best exercises to not only initiate, but maintain weight loss,” says Sue Markovitch, fitness trainer and owner of Clear Rock Fitness, in Westerville, Ohio. “This combination kicks the metabolism switch on, increasing the number of energy-producing mitochondria in our cells, and improves our ability to burn fuel. Intervals—where you push the energy expenditure high, recover and then repeat—catalyze the best results.” A recent study published in the Journal of Nutrition concluded that three hours of moderate walking per week catalyzed significant weight loss compared to those that didn’t include walking in their exercise routines. Sessions on the yoga mat can also be a great cortisol-reducer through lowering stress levels and promoting equilibrium.
Hit Optimal Results
Working out in the gym for two hours a day isn’t feasible for most people, but all-or-nothing workouts are not required
Laborant/Shutterstock.com
WORKOUTS
Expert Advice on Weight Loss Tinyurl.com/Yoga-Poses-4-Weight-Loss Tinyurl.com/WeightLifting2ShedPounds Tinyurl.com/Yoga4BellyFatLessStress Tinyurl.com/Yoga40MinuteWeightLossWorkout Tinyurl.com/FatBurningCardioHIIT Tinyurl.com/HIITforBeginners to see results. Most trainers agree that high-density nutrition lays the groundwork. “Exercise works when your diet is on point,” says Cregory Boatwright, owner and trainer at Level Up Personal Training, in Washington, D.C. “Combined with good diet, I find jumping exercises, high-intensity interval training [HIIT] and cardio best for weight loss.” Stephany Acosta, founder and trainer of Elevate Fitness, in Dallas, concurs. “Eating well accounts for 70 percent of weight-loss results. In addition to a good diet, I recommend a combination of weight training and cardio in the form of circuit training or HIIT training, because both maximize your time by working out all your body parts simultaneously while keeping your heart rate going with a little rest time in-between. This approach guarantees to help build muscle and burn fat at the same time.”
Embed Self-Care
A challenging workout is best, but excessive exercise can easily backfire and kick off a stress response in the body, which means higher cortisol levels and increased risk of packing on the pounds. A gentler approach is also safer, especially for beginners. “Step in gradually. You want the program to be challenging, but doable,” counsels Markovitch. “If you work with a trainer, tell them if something hurts or feels too challenging. If they don’t listen, you need to find another trainer.” Employ common sense with any kind of workout. “Going from no to much activity can be a complete shock to the body. You will see more success in creating realistic goals and working your way up to liking the benefits that come from exercise if you start out small,” says Acosta. “Consistency is key. Even if you don’t have 30 minutes to go to the gym, work out for 20 minutes—or even 10.”
Elements of Success
Boatwright underscores the importance of setting short-term goals and having patience. “Gaining weight doesn’t happen in one day, so don’t expect it to come off in one day. It’s a journey, a lifestyle, and not an overnight fix.” While losing weight can be challenging, especially those last 10 stubborn pounds, Markovitch drives home a valuable reminder; “Sometimes we need to change something about our lifestyle, not just add an exercise. First, we need to love ourselves where we are.” Marlaina Donato is the author of several books on spirituality and alternative health. She is also an artist and composer. Connect at MarlainaDonato.com. December 2018
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Beyond
TOYS Gifts that Evoke Kids’ Creativity by Sandra Murphy
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hoosing thoughtful gifts for kids can be a challenge, especially when opting for creativity over this year’s hot toy. It’s possible to find gifts that appeal to both parent and child, involving the whole family or working as solo projects. Some expand beyond the boundaries of home.
Go Robo
The Tinkering Kit will have boys and girls, moms and dads all clamoring for their turn to build a robot that does more than merely walk. Challenge cards urge kids to make a machine to scramble an egg or build a robot that moves without wheels. Robotics teaches science, technology, engineering, art and mathematics, also known as STEAM learning. Computer programming is the last step (TinkeringLabs.com/catalyst).
Language for a Lifetime
Benedict Beckeld, Ph.D., of New York City, speaks 11 languages and teaches students via online video chats (Skype) (BenedictBeckeld.com/contact). Locally, find teachers or grad students to tutor a second or third language at home for the whole family. Search online for interactive, game-like classes that maintain a child’s interest. American Sign Language, the fourth-mostused language in the U.S., is fun to learn and helpful to know.
Budding Foodies
Take a quiz, experiment, learn more and find kid-approved recipes at 50
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AmericasTestKitchen.com/kids/home. Kids learn to make sriracha-lime popcorn, hummus, and chicken and broccoli stir fry. Use organic and non-GMO (not genetically modified) ingredients. Sign up to receive recipes and tips for hands-on activities via email to keep good meals coming. The onsite equipment reviews help with selection of affordable and safe kitchen tools.
Emerging Artistry
Carolyn Dube, a mixed-media art adventurer in Batesville, Indiana, gives her followers at AColorfulJourney.com permission to play and even make mistakes. “My free online workshop shows ways to use found items like recycled cardboard to make art,” she says. For kid-safe paints, look for the Art and Creative Materials Institute, Inc. (ACMI) seal that certifies products are non-toxic and properly labeled. Certified Arteza-brand acrylic premium paints are packaged in lesswaste pouches to use as-is or to refill original containers. The Danish company Sprout Pen cils, operating from Boston, engraves quotes on biodegradable Love Pencils, which contain flower or vegetable seeds. When it’s too short to write or color with, plant it. In Cleveland, Faber-Castell USA makes their colored pencils from re-forested wood with an ergonomic, triangular shape, perfect for learning the proper grip.
The Young Artist Essentials Gift Set contains eco-pencils, non-toxic crayons and oil-pastels. DickBlick.com offers hundreds of free lesson plans for art lovers of all ages, skill levels and interests, all designed to meet the National Standards for Visual Art Education.
Memorable Experiences
Erica Hartwig, director of operations at Organic Moments Photography, in Boca Raton, Florida, has five children. “I want to give a memorable experience, rather than a toy that will sit in their rooms,” she says. “Football season tickets, dance lessons, an art class or vacations supplement the packages under the tree.” Crystal Bowe, a mom and physician in Belmont, North Carolina, suggests gifting memberships to encourage new activities for kids.
BOOKS THAT HOOK YOUNG READERS
B Evgeniia Trushkova/Shutterstock.com
ooks for kids can be the ultimate gift that keeps on giving. Here are some favorites.
The Nocturnals is a critically acclaimed, middle-grade series for readers that love animals, adventure and a hint of mystery. Written by film director and author Tracey Hecht, the books also relate to elementary school children, covering bullying, confidence, friendship and self-acceptance. The free reading kit via NocturnalsWorld.com includes activities. As a mom with a career, Crystal Bowe recommends Goodnight Stories for Rebel Girls: 100 Tales of Extraordinary Women. “My daughter loves it and has been introduced to amazing female role models.”
Noah the Narwhal, A Tale of Downs and Ups, by Judith Klausner, is a brightly illustrated picture book about friendship and invisible disability. What Do You See on Chanukah? is a board game book for toddlers by Bracha Goetz. Up in the Garden and Down in the Dirt, by Kate Messner, shows kids that plants are more than what’s seen above ground. Hello, Hello, by Brendan Wenzel, a picture book for ages 3 to 6, celebrates animals, including 30 endangered species.
“The zoo is fun and allows parents to spend quality time with their children. Tickets to a movie or a play stimulate the imagination.” Museums, science centers and area attractions are other inviting options.
More Ideas
Wonder Crate, in Chapel Hill, North Carolina, offers a monthly subscription service. “We inspire kids to think big and make a difference,” says co-founder Corrie Wiedmann. “Each month brings a box that educates, entertains and empowers kids to contribute to the world. Our December crate highlights Leonardo da Vinci and focuses on ways kids can use innovation to help others, spotlighting a kid that created an app to help people with disabilities.” Maple Landmark, in Middlebury, Vermont, a wooden products company, makes puzzles that include an activity clock for toddlers and bookends featuring a fire truck, pirate ship, school bus or train tunnel. Owner Mike Rainville says, “We work hard to ensure that all of our wood is sustainably harvested and finishes are safe and non-toxic.” Gifts that engage the mind, spark imagination and deliver fun yield immediate and long-term benefits, including being fondly remembered. Connect with Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.
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December 2018
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PET-SAFE HOLIDAYS Tips to Keep Them Merry and Safe
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by Sandra Murphy
olidays promise joy and celebration, but the festivities can also lead to stress and anxiety for people and pets. It is important to remember that visiting strangers, a tree, shiny ornaments, gifts to sniff and food to beg for can pose danger for pets.
Maintain Calm
Christina Chambreau, a homeopathic veterinarian, author and educator in Sparks, Maryland, suggests that petting a dog or cat several times a day can lower stress levels and instill a sense of normalcy. “Flower essences like Bach’s Rescue Remedy help attain calm,” she says. Add it to a pet’s water bowl in the days before a party or drop it directly onto the tongue if unexpected guests arrive. All-natural ingredients make daily use safe for pets and humans.
Avoid Bad Foods
“Fatty dishes are a problem, from oily potato pancakes to rich gravies for the turkey,” says Ann Hohenhaus, a veterinarian at the Animal Medical Center, in New York City. “Spilled food, unguarded pans and forgotten eggnog or liquor put animals at risk for severe gastrointestinal upset.” Other common holiday fare can also pose a significant danger for pets: 52
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n Chocolate—especially dark chocolate and dry cocoa powder—can cause seizures and heart arrhythmia. n Onions, often used in dressing, can cause anemia in pets. n Raw, yeasty bread dough expands when ingested, potentially causing bloat, a deadly twisting of the stomach. n Raisins and grapes in desserts, cookies and fruitcakes can cause kidney failure in dogs. n Nutmeg is toxic for pets. The trash can itself contains numerous hazards for furry family members. The string that binds roasted meats is tempting and may require surgery to remove if ingested. Trimmed fat can mean pancreatitis. Swallowed bones pose a dire threat to the entire digestive tract.
Provide Good Foods
Naked foods are best. Pets don’t need brown sugar, marshmallows, butter, salt or gravy to appreciate a treat. “Unless there’s a special diet, share skinless turkey breast, sweet potatoes and green beans,” says Dana Humphrey, aka The Pet Lady, in New York City. “There’s always a friend or relative who thinks one taste won’t hurt. Turkey or sweet potato jerky and homemade treats let guests dole out risk-free bites.”
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Preservatives that keep the evergreen tree fresh can turn tree water into a drinking hazard for pets. Mesh netting or screen wire allows the addition of fresh water, but prevents pets from quenching their thirst. Tinsel, garland and ribbon bits are easy to swallow, glass ornaments can cut and tree needles aren’t digestible. Small dreidels become choking hazards, so play while the dog sleeps and put toys away when done. For safety, add edibles to the stockings at the last minute. Keep light cords out of sight and unplug them when not in supervised use to preempt chewing. Carefully monitor lit candles: A wagging tail or leaping cat can knock them over and start a fire. Update holiday candles with rechargeable, batteryoperated versions for a pet-safe holiday glow. Pet parents everywhere employ creative strategies to ensure maximum mirth and safety during the holidays. Mystery writer Livia Washburn Reasoner opted for a tabletop tree in her Azle, Texas, home, “because our rescued Chihuahuas, Nora and Nicki, peed on the tree skirt.” In Festus, Missouri, retired school bus driver Darlene Drury suggests that a baby’s recycled playpen or a dog’s exercise pen can separate pets from holiday trees. Patricia Fry, author of the Klepto Cat mysteries, in Ojai, California, decorates the lower branches of her tree with unbreakable ornaments and puts more fragile ornaments out of her cats’ reach.
Other Options
If a large party is planned, a guest is allergic or many children will be present, consider boarding a pet. “Slipping out the door as guests arrive is a hazard,” says Veterinarian Carol Osborne, owner of the Chagrin Falls Pet Clinic, in Ohio. “If your pet is very young, very old, pregnant, aggressive and/ or suffers with a chronic disease, consider personal pet sitters, kennels, pet hotels and doggie spas to ensure a joyous holiday.” Pet-proof the house by getting down to the pet’s level and make a family schedule to take turns keeping track of fourfooted friends. Then the whole family, pets included, can enjoy the season worry-free. Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.
4 PM production/Shutterstock.com
Pet-Wise Tree and Candles
natural pet
Oliver Wilde/Shutterstock.com
Holiday Pet Treats Recipes The number of servings will vary depending on the choice of treat shapes. Keep in mind—never allow nutmeg or sugar-free products with Xylitol in dog treats.
½ canned pumpkin, look for BPA-free cans (use plain pumpkin, not pumpkin pie filling) 1 egg 2 Tbsp molasses 1 Tbsp honey Filtered water as needed
Gingerbread Cookies
Preheat oven to 350° F.
Even though this recipe is similar to a gingerbread recipe for us, it’s important to never use nutmeg with canine recipes. Nutmeg is toxic to dogs.
Combine all ingredients in a large bowl. Add water slowly until dough forms a ball. Roll dough ¼-inch thick on floured surface. Use cookie cutters to cut into desired shapes. Arrange on a greased cookie sheet.
1½ cups flour 1 Tbsp ground ginger ½ tsp ground cinnamon ½ cup molasses ¼ cup filtered water 2 Tbsp vegetable oil
Let treats cool completely before allowing dogs a taste test. Store in an airtight container for up to two weeks in the refrigerator or freeze for later use.
Preheat oven to 325° F.
Recipes courtesy of Birgit Walker, author of Chew on This: Homemade Dog Treat Recipes, in Phoenix.
Combine dry ingredients and mix together. In a separate bowl, combine the molasses, water and vegetable oil and mix together. Using a wooden spoon, slowly mix the liquid into the flour mixture. Stir well until dough has a uniform color. Roll dough ¼-inch thick on floured surface. Use cookie cutters to cut into desired shapes and place on a parchment-lined cookie sheet. Bake for 20 minutes. Allow cookies to cool completely before feeding. They can be stored in an airtight container in the refrigerator for up to two weeks.
Blue Oatmeal Cookies 1 cup oats 1 cup flaxseed 1 cup blueberries 2 cups whole wheat flour ½ cup plain yogurt Filtered water as needed Preheat oven to 350° F.
In a food processor or coffee grinder, turn oats into oatmeal powder and grind flaxseed if necessary. Purée the blueberries. Combine dry ingredients. Fold in the yogurt and blueberry purée. Add a little water to create smooth dough. Spoon dough into hands and form small dough balls. Shape into cookies and arrange them on a greased cookie sheet.
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Bake for 20 minutes, then flip and bake an additional 10 minutes. Cool completely before feeding.
CHRISTMAS YOGA ♥
Pumpkin Cookies
SPECIALS
1½ cups oat flour 1½ cups brown rice flour
Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.
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239-692-9747
www.LoveYogaCenter.com December 2018
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The Naples Doll Club Workshop –11:30am. Meetings and workshops are open to all who love and enjoy the beauty of dolls, from vintage to contemporary. Mayflower Congregational Church, 2900 County Barn Rd. Info: 440-572-1223 or Razzdazz28@aol.com
calendar of events SATURDAY, DECEMBER 1 Really, Really Free Market – 10am-2pm. 1st Sat. Potluck of reusable items. No money, barter or trade; everything is free. Fleischmann Park, Naples. Facebook page: Naples Really Really Free Market. Weekend Childbirth Education – Dec 1-2. 10am3pm. Learn about stages of labor, pain coping practices, moving beyond your birth worries and more. Breastfeeding class included. The Family Birth Center of Naples, 2930 Immokalee Rd, Ste 2. 594-0400. Info/register: FBCNaples@gmail.com or NaplesBirthCenter.com. Back to Basics – 12:15-1:45pm. $35/door. Yoga House, 6200 Trail Blvd, Naples. 598-1938. Visit: FloYo.me. Crystals and Gemstones Workshop – 2pm. Learn how to choose, cleanse and work with your crystals and gemstones. Crystal grids will also be demonstrated using the flower of life pattern also known as sacred geometry. Free. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769. Judy, Joni and Joan – 6-9pm. Join Carlene Thissen as she celebrates the music of her influences, Judy Collins, Joni Mitchell and Joan Baez. She will take you behind the scenes and share intimate stories that inspired the music they sang, and the impact their music inspires still today. $10 donation. House of Gaia, 1660 Trade Center Way, Ste 1, Naples. HouseOfGaia.org.
SUNDAY, DECEMBER 2 Keeping a True Advent Workshop – Noon-2pm. Join Rev Clive deLaporte to explore a deeper understanding and experience of the spiritual principle and practice of Christmas. Rediscover the uplifting and empowering spirituality of a True Advent. Booklet/workbook will be provided. Love offering. Unity of Ft Myers, 11120 Ranchette Rd. Deb Howard: 278-1511. UnityOfFortMyers.org. Intro to Wicca – 2pm. New series begins. In this weekly progressive class, learn what Wicca is, concept of deity, altars, holidays, magick and more. Free. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769. Complimentary Reiki Circle – 2-3pm. Hosted by Yoga House, reiki is a technique for relaxation and stress reduction to promote healing and increase life force energy. 6200 Trail Blvd. 598-1938. Naples@ FloYo.me. See news brief, page 12.
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Reiki Level I – 2pm. Learn hands-on healing method of universal life force energies. Information will be given on the chakras, auras, connecting to energies and crystal works. Attunement and certification available upon completion. $50. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.
MONDAY, DECEMBER 3 Book Giveaway – 9:30am-5pm. Dr Mark Corke will distribute the book The Poison in Your Teeth, by Dr Tom McGuire. Watch the video Evidence of Harm, a new documentary about mercury fillings. Call the office for a tour or with questions on holistic care. Laser Dentistry, 1550 Matthew Dr, Ft Myers. 936-5442.
TUESDAY, DECEMBER 4 Breastfeeding Class – 6:30-8:30pm. Learn how to successfully breastfeed a newborn baby, use breast pumps and transition to returning to work while breastfeeding. Benefits of breastfeeding, the techniques for positioning and latching-on, timing and frequency of feeds will be discussed. The Family Birth Center of Naples, 2930 Immokalee Rd, Ste 2. 594-0400. Info/register: FBCNaples@gmail.com or NaplesBirthCenter.com. Tarot Part I – 7pm. Learn the meanings of the cards and how to utilize this wonderful tool. A Rider Waite deck is required. $30. Part II offered on 12/18. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.
WEDNESDAY, DECEMBER 5 Live Blood Cell Analysis – 10am-5pm. FGS Naples (formerly For Goodness Sake), Marquesa Plaza, 13040 Livingston Rd, Ste 19. RSVP: 353-7778 for appointment. How to Renew Your Body and Reduce Joint Pain with Stem Cells – 11:30am. Also Dec 12. Free yourself of chronic joint pain with the help of stem cells. Join for an informative afternoon with Dr Clinton Potter, MD, Yvette Planes, ARNP, and Dr Jeffrey Hembree, DC. Hors d’oeuvres and non-alcoholic beverages will be provided. Seasons 52, 8930 Tamiami Tr N, Naples. RSVP: RenewRegenerative.com.
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Your Body, Your Health: EFT Tapping – 6:308pm. Also Dec 12 & 19. With Jenny Li Ciconne. Tap into your body for reconnection, to balance and activate healing. Begin practicing this skill in earnest to find greater peace and health. $30. 6710 Winkler Rd, Ste 2, Ft Myers. Info: 851-5415. RSVP: 277-1399. LotusBlossomClinic.com. SLAM Storytelling at FGCU – 7-9pm. Storytelling performances by students, faculty, and the local community. It’s a contest; 5-7 minute stories on the theme Friends and Family. Free and open to the public. Bower Arts Complex/Wasmer Art Gallery at Florida Gulf Coast University. Directions/details: JoelYing.com/fgcu.
THURSDAY, DECEMBER 6 Private Readings – Dec 6-7 & Dec 9-10. With Catherine Ann Clemett, author of Anna, Voice Of The Magdalenes. $100/60 minutes, $150/90 minutes. Center Of Eternal Light, 260 Professional Place, N Ft Myers. RSVP: 599-4700. BioMat Treatments – 11am-5pm. BioMat treatments infused with tourmaline, jade and amethyst to help raise vibrations, open the third eye and realize your potential. Also helps with dreams and peaceful sleep. EFT, chakra clearing and cleansing offered with Joan. $50. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769. Tarot Part I – 2pm. Learn the meanings of the cards and how to utilize this wonderful tool. A Rider Waite deck is required. $30. Part II offered on 12/13. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.
FRIDAY, DECEMBER 7 Nutritional Blood Cell Analysis – 10am-5pm. With Brandi Stewart. For Goodness Sake, Sunshine Plaza, 9118 Bonita Bch Rd, Bonita Springs. Info: 992-5838.
Protection for the Home and Business – 2pm. Learn how to do protection spells for specific areas of your life; business, personal and home. Protection spells help set up a protective barrier around these areas to keep negativity out (also known as preventative magick to prevent attack on all levels). $30. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.
Laser Dentistry “Creating New Smiles Every Day”
Holiday Party at Lotus Blossom Clinic – 5-8pm. Come join the fun at our drop-in event. Meet our healers who offer Chinese and functional medicine, reiki and polarity therapy and many forms of therapeutic massage. Enjoy healing and foods from the Holiday Nosh Table. Dr David will bring ginger kombucha. Prizes and surprises. Free. 6710 Winkler Rd, Ste 2, Ft Myers. RSVP: 277-1399. LotusBlossomClinic.com. Christmas Tree Trimming, Pageant and Party – 5:30-7:30pm. Children of all ages are invited to help decorate the Christmas tree in their sanctuary before enjoying a Christmas Pageant performed by the children and volunteer choir. Light refreshments will be offered following those events. Public is invited. Free. Unity of Fort Myers, 11120 Ranchette Rd. 278-1511.UnityOfFortMyers.org. Art Walk – 6-10pm. 14 art galleries invite locals and visitors to a self-guided walking tour throughout downtown Fort Myers River District core and the Gardener’s Park area. Art enthusiasts can meet the artists and enjoy the live art demonstrations. FortMyersArtWalk.com. Sagittarius New Moon Celebration – 7pm. With Cathy Blair. Finally the green light is on for the manifestations of our hearts desires. Clarity and renewed hope allows our hearts to reveal the jewel we have become. Let the singing bowls carry your dreams into the field of pure potential. Bring beach chair and blanket. $25 cash. The Salt Cave, 4962 Tamiami Tr N, Naples. 398-3953.
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Healing Circle – 7-9:30pm. With Bart Smyth. $20 donation. For Goodness Sake, Sunshine Plaza, 9118 Bonita Bch Rd, Bonita Springs. Info: 992-5838.
SATURDAY, DECEMBER 8 Reiki Level I Intensive – 8:30am-8pm. With reiki master Silvia Casabianca. Become reiki practitioners for self healing and helping others, relieve anxiety, reduce stress, boost energy. Reiki history and precepts, chakra alignment. Qigong applied to reiki, hand positions, attunements. $175. 12 FL CEUs, nurses, MHC, LMTs, midwives, MFTs. Naples. Preregister: 948-9444. EyesWideOpenC.com. Psychic Faire – 10am-5pm. Choose from a list of readers and healers offering many services: psychic readings, palm readings, mediumship, reiki and more. $25/20 min. The Mystical Moon Ft Myers, 8890 Salrose Lane, Ste 107. RSVP: 939-3339. TheMysticalMoon.com. Health in your Hands – Noon-2pm. Minazali Bhimi (Dr Ali), a shiatsu practitioner, will guest speak about health in your hands, and how much your hands can reveal about your overall health. For Goodness Sake, Sunshine Plaza, 9118 Bonita Bch Rd, Bonita Springs. Info/RSVP: 992-5838. Arm Balances and Hip Openers – 1-3pm. $45/ by 12/7, $50/door. Yoga House, 6200 Trail Blvd, Naples. 598-1938. Visit: FloYo.me. The Magdalene Path of Mastery Workshop – 1-5pm. With author of Anna, Voice of The Magdalenes, Catherine Ann Clemett. $55/prepaid to
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ensure your space. Center of Eternal Light, 260 Professional Place, N Ft Myers. RSVP: 599-4700. Pendulum Workshop – 2pm. Learn how to choose, cleanse and program your pendulum. Also, learn how to use your pendulum for divination, to find lost objects, to dowse and to test energy fields and chakras. Free charts available; free workshop. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769. Social Dance with Kumo – 7pm. House of Gaia, 1660 Trade Center Way, Ste 1, Naples. HouseOfGaia.org.
SUNDAY, DECEMBER 9 Crystal Bowl Sound Bathe – 10am & 1pm. With Cathy Blair. Relax into the loving harmonics of the crystal singing bowls. Open your heart to celebrate the true meaning of the holidays, Goodwill to All Man/Womankind. Let your heart sing a song of joy. Bring beach chair and blanket. $20 cash. The Salt Cave, 4962 Tamiami Tr N, Naples. 398-3953. Eckankar Light and Sound Service – 11am. Topic: Turning Points in Life. ECK Center of Southwest Florida, 12995 S Cleveland Ave, Ste 155, Ft Myers. 482-4034.
TUESDAY, DECEMBER 11 Reiki Level I – 7pm. Learn hands on healing method of universal life force energies. Information will be given on the chakras, auras, connecting to energies and crystal works. Attunement and certification available upon completion. $50. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.
WEDNESDAY, DECEMBER 12 Jane Iredale Makeover Event – 11am-4pm. Makeover event for those looking to clean up their makeup and free themselves from all the chemicals and additives that do nothing for your skin. Organic Skincare & Bodyworx, 13240 Tamiami Tr N, Ste 207. RSVP: 514-4494. See news brief, page 3. Protection for the Home and Business – 2pm. Learn how to do protection spells for specific areas of your life; business, personal and home. Protection spells help set up a protective barrier around
Expectancy is the atmosphere for miracles. ~Edwin Louis Cole
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these areas to keep negativity out (also known as preventative magick to prevent attack on all levels). $30. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769. Eckankar Sound of Soul Event – 5pm. Collier County Public Library, 650 Central Ave, Naples. 482-4034. Acupuncture W/Bee Talk – 6-8pm. Topic: Eating Healthy, the Chinese Way – the energetic of foods (30 minutes); followed by free ear acupuncture for detox and stress relief by Bee Lan Lim, acupuncture physician. For Goodness Sake, Sunshine Plaza, 9118 Bonita Bch Rd, Bonita Springs. Info/RSVP: 992-5838 or BonitaHarmonyHealth@ gmail.com. Art and Nature Community Night – 6-9pm. Organic food, wine, and beer for purchase, poetry, drum circle, featured local artists and musicians, yoga and more. Shangri-La Springs Resort, 27740 Old 41 Rd, Bonita Springs. ShangriLaSprings.com. Crystal Bowl Meditation – 6:30pm. With Laurie Barraco. The crystal bowls are a form of sound vibrational healing and gently remove energetic blockages and instantly align your chakras. Bring a pillow and/or blanket. $10. The Mystical Moon, 8951 Bonita Beach Rd SE, Ste 255. RSVP: 3010655. TheMysticalMoon.com.
THURSDAY, DECEMBER 13 Shop Local for the Holidays – 11am-2pm. Sample and learn about local products for your holiday table and gift ideas, featuring Megan Nowlin, certified aromatherapist. For Goodness Sake, Sunshine Plaza, 9118 Bonita Bch Rd, Bonita Springs. Info: 992-5838. Songwriters at Sunset Beach BBQ and Concert – 3:30pm. A BBQ will take place prior to the concert. All proceeds will benefit the future visitor center. Concert in the gazebo will seat 80 people. Lovers Key State Park, 8700 Estero Blvd, Ft Myers Bch. FriendsOfLoverKey.org. Alienated Grandparents Anonymous – 3:305:15pm. Support group for grandparents cut off from their grandchildren. Community Foundation of Collier County, 1110 Pine Ridge Rd, Ste 200, Naples. Info@aga-fl.org. aga-fl.org. Medical Cannabis Presentation and Meal – 6-8pm. Deborah Post, ARNP, and Chef Kristina San Filippo will present Medical Cannabis: Is it a Gateway Drug or the Potential Answer? Demystifying an Unusual Plant, and serve a three-course healthy meal. $74. Purple Spoon Culinary, 25151 Chamber of Commerce Dr, Bonita Springs. Register: 908-3842 or Events@PurpleSpoonFL.com. See new brief, page 14. Crystal Bowl Meditation – 6:45-7:45pm. With Jenny Hong. Experience the vibrational healing power of quartz crystal bowls as you lie or sit in comfort. Hong will also channel the healing energies of reiki. $10. RSVP: JennyLotusBlossom@gmail. com. LotusBlossomClinic.com. Christmas Candle-Lighting Service – 7pm. Unity of Bonita Springs, 28285 Imperial Pkwy, Bonita Springs. UnityBonita.com. See news brief, page 16. Trauma Relief Unlimited (TRU) Seminar – 7pm. With Robert M Cicione, LCSW. Learn about a new, breakthrough, scientifically proven, published stress relief method. Sunshine Professional Center, 9200A Bonita Bch Rd, Ste 109, Bonita Springs. RSVP: 401-441-7028. TraumaReliefUnlimited.com. See news brief, page 14.
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House, 1800 Tamiami Tr E, Naples. 598-1938. Visit: FloYo.me.
FRIDAY, DECEMBER 14 Mystery Walk – 6-8pm. Join the mystery every second Friday of the month in the River District. Registration begins at First and Hendry Streets in front of Iberia Bank. Free to play; leisurely stroll through the core downtown area finding the mystery locations; finish by 8pm to enter for cash prizes. Age-friendly. Downtown Ft Myers. RiverDistrictEvents.com. Women’s Gathering (CBC) – 7pm. A monthly gathering for women over 21. The purpose is to discuss women’s issues in society, religion, relationships, etc, and to have women support and help empower one another and network. There will be fun after venting in a safe environment. Refreshments served. $5. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.
SATURDAY, DECEMBER 15 Holiday Swap, Tea and Sing-Along – 10am-noon. At this month’s women’s tea and luncheon, re-gift a once-loved item which no longer relates to you. Wrap the gift in festive, holiday dressings (with no receiver’s name) for the “swap and chanceauction”. Sing-along of holiday favorites played by popular saxophonist Eirinn Abu. Bring a dish to share and your own place setting. $5 love offering. Unity of Ft Myers, 11120 Ranchette Rd. 278-1511. UnityOfFortMyers.org. Foundations of Flow: Transitions and Alignment – 12:15-1:45pm. $30/by 12/14 or $35/door. Yoga House, 6200 Trail Blvd, Naples. 598-1938. Visit: FloYo.me. Food as Medicine Workshop – 1:30-4:30pm. Discover the power of foods to reverse diseases and create radiant health. Enjoy generous samples from
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Gaia Coffeehouse – 4-7pm. Holiday-themed schedule. Every third Sunday listen to local singer/ songwriters share their original songs and the stories that inspired them. Relax, sip coffee or tea and have a light snack BYO wine/beer. Donation. House of Gaia, 1660 Trade Center Way, Ste 1, Naples. HouseOfGaia.org.
TUESDAY, DECEMBER 18 the Conquering Any Disease Food-Healing System. $30. 6710 Winkler Rd, Ste 2, Ft Myers. RSVP required: 277-1399. LotusBlossomClinic.com. Crystal Grids – 2pm. Learn how to lay out stones on a crystal grid in your space to enhance and bring in what you choose. Use crystal grids for protection, prosperity, healing, stress relief and connecting to spirit energies and more. Based on the flower of life also known as sacred geometry. Free. RSVP. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769. SWFL Community Drum Circle – 7-9:30pm. Drummers of all nations and spectators are welcome to attend for community drumming, dancing, hula-hooping and self-expression. Bring your own drum and/or percussion items or ask permission to borrow a rhythm maker from the group. Cambier Park Bandshell, 755 8th Ave S, Naples. Facebook group: SWFL Community Drum Circle.
SUNDAY, DECEMBER 16 Foundations of Flow: Transitions and Alignment – 1-2:30pm. $30/by 12/14 or $35/door. Yoga
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Lunch and Learn Lecture – Noon-1pm. Topic: Through the Eyes of the Pioneer Family, with Ray Carroll, third-generation Rookery Bay resident and volunteer. $15 includes lunch. Rookery Bay Environmental Learning Center, 300 Tower Rd, Naples. Register: RookeryBay.org/calendar. The Healing Trust Practice Session – 6:308:30pm. For National Federation of Spiritual Healers (NFSH) members and students. Unity of Naples, Fellowship Hall, 2000 Unity Way. RSVP: Rev Karen Coratelli-Smith: 692-9120 or kSmith727@ comcast.net.
THURSDAY, DECEMBER 20 Book Giveaway – 8am-5pm. Dr Mark Corke will distribute the book The Poison in Your Teeth, by Dr Tom McGuire. Watch the video Evidence of Harm, a new documentary about mercury fillings. Call the office for a tour or with questions on holistic care. Laser Dentistry, 1550 Matthew Dr, Ft Myers. 9365442. FortMyersLaserDentist.com. Christmas Candlelight Yoga – 6:45-7:45pm. $25 or class package. Yoga House, 6200 Trail Blvd, Naples. 598-1938. Visit: FloYo.me.
FRIDAY, DECEMBER 21 Full Moon/Sunset/Bird Rookery Kayak Tour – 3-6pm. With GAEA guides. Paddle on the Caloosahatchee and wild creeks with thousands of birds going to roost for the night. This area is a perfect place to see sunset and moonrise. Includes all equipment and a Florida master naturalist as your guide. $50/person. Caloosahatchee River near Ft Myers. RSVP: 694-5513. Music Walk – 6-10pm. The River District comes alive on the third Friday of the month as local and regional musicians line the streets. From jazz and blues to rock & roll, many genres can be heard and vary each month. Free to the public with many venues featuring additional attractions and specials. Downtown Ft Myers. RiverDistrictEvents.com. Community Healing Session – 6:15pm (arrive); 6:308:40pm (session). National Federation of Spiritual Healers (NFSH)/The Healing Trust non-denomination session with healing members and tutors Karen Coratelli-Smith and David Karg. No walk-ins. $20 cash or check. Unity of Naples, Fellowship Hall. Karen: 692-9120 or kSmith727@comcast.net. Reiki Healing Circle – 7pm. Let the power of reiki help promote healing on the physical, mental, emotional and spiritual levels. Free. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769. Connect to the Healer Within – 7-9pm. With Dan and Karin. Firefly Within hosts an evening of learning, conversation and sharing of reiki energy to awaken and connect to the healer within. Donation for local charity groups. Kunjani Café, 780 Seagate Dr, Naples. 980-3257. FireflyWithin.com.
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SATURDAY, DECEMBER 22 Psychic Faire – 10am-5pm. Choose from a list of readers and healers offering many services: psychic readings, palm readings, mediumship, reiki and more. $25/20 min. The Mystical Moon, 8951 Bonita Beach Rd SE, Ste 255, Bonita Springs. RSVP: 3010655. TheMysticalMoon.com.
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tion of the birth of Christ. Followed by a joyous celebration of 13 years of full moon celebrations through the crystalline sounds of light. Bring beach chair and blanket. $30 cash. The Salt Cave, 4962 Tamiami Tr N Naples. RSVP: 398-3953.
the power of storytelling to connect, inspire and captivate. Join the storytelling circle. Share a story, or just come to listen. Office of Dr Joel Ying, 2335 Tamiami Tr N, Ste 206, Naples. JoelYing.com/nsg.
WEDNESDAY, DECEMBER 26
SATURDAY, DECEMBER 29
Crystal Bowl Meditation – 6:30pm. With Laurie Barraco. The crystal bowls are a form of sound vibrational healing and gently remove energetic blockages and instantly align your chakras. Bring a pillow and/or blanket. $10. The Mystical Moon, 8890 Salrose Ln, Ste 107, Ft Myers. RSVP: 9393339. TheMysticalMoon.com.
THURSDAY, DECEMBER 27 Naples Storytelling Guild – 7-9pm. Discover
Psychic Faire – 10am-4pm. Reduced-price readings; choose from an assortment of wellestablished and gifted psychics and healers. Tarot readers, soul chart progression, full chart astrology analysis, oracle card readers, rune caster, mediums, chakra cleansing and alignment and shamanic journeys. $25/25 minutes. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. 939-2769.
SUNDAY, DECEMBER 30 Eckankar Sound of Soul Event – 11am. ECK
Center of Southwest Florida, 12995 S Cleveland Ave, Ste 155, Ft Myers.
plan ahead TUESDAY, JANUARY 1 Big Dave’s Polar Plunge – 9am. Event follows Dave Cranor’s 5K. Proceeds go to Drug Court Kids. First 100 participants donating $20 receive an event shirt. No wet suits allowed. Lowdermilk Park, entrance at North end of park, Naples. Register: GCRunner.org.
SATURDAY, JANUARY 5 New Year, New You, New Moon Retreat – 10:30am-5pm. With Patricia Campanile, MHSA. Attendees will clarify and affirm their intentions and innermost heartfelt desires for the new year on this powerful and auspicious day, marking the first new moon of the year and a partial solar eclipse. $98/by 12/15; $148/thereafter. Practice Yoga, 5926 Premier Way, Ste. 128, Naples. Info/register: 2485800, EdgeWalkers.org or PatriciaVarley.com. See news brief, page 10.
SATURDAY, JANUARY 12 Reiki II Training and Master Reiki Training – Jan 12-13. 9:30am-2pm, Sat; noon-4pm, Sun. With reiki master Ann Maisch. Reiki II (Sat): receive Level II attunements; learn powerful reiki symbols for long-distance mental, emotional, and physical healing and more. Master Reiki (Sun): learn to pass on and teach the gift of reiki to others. $75/Sat, $200/ Sun; $250/both classes. Unity of Fort Myers, 11120 Ranchette Rd. 278-1511. UnityOfFortMyers.org.
FRIDAY, JANUARY 18 2019 Doll Show and Sale – Jan 18-19. Noon5pm, Fri; 10am-4pm, Sat. Presented by The Naples Doll Club, this premier show features vintage to modern dolls, toys, teddy bears and much more. Doll appraisals are $5 each. Admission: $8/both days, $5/Sat only, $3/kids under 12. Proceeds benefit local charities. New Hope Event Center, 7675 Davis Blvd. Info: 440-572-1223 or Razzdazz28@aol.com.
SATURDAY, JANUARY 19 Cancer Prevention and Treatment Event – Jan 19-20. Dr Robert Murdoch, acupuncture physician, functional medicine expert and author, will lead an intensive two-day program for cancer patients, caregivers, physicians and others seeking guidance for natural, holistic and functional medicine approaches to cancer prevention and treatment. AHA! A Holistic Approach Center, 15971 McGregor Blvd, Ft Myers. 433-5995 or AHolisticApproachCenter. com. See news brief, page 12. Disempower Energy Vampires That Surround You and Reclaim Yourself Through the Art of Resilience – 9am-4pm. Learning about empath traits, their sensitive souls and gifts; narcissistic traits/abuse and how to disempower them, heal old wounds and rise to resilience. $195/by 1/10. Lunch/beverages included. Tween Waters Inn Resort and Spa, Captiva Island. Register: 800223-5865. See news brief on page 14 and ad on page 29.
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in Southwest Florida; featuring expert speakers, cooking demos, vendors and animal rescues – with entertainment and activities for the whole family. Free. Riverside Park, 10451 Old 41 Rd, Bonita Springs. SWFLVegFest.org.
TUESDAY, JANUARY 22 The Joy of Energy Therapy for your Pet – 7-9pm. Also Jan 29. With Rev Karen Coratelli-Smith, licensed healer and energy healing therapy trainer. Learn your pet’s energy system and how to bring it into balance; communicate with your pet’s higher self and group pack; experience hands on healing touch. RSVP/pre-payment of $79 required. Some pets will be invited to the second class. Groomer Has It Pet Salon, Naples. Info: Jamie Vance: 304-9399.
THURSDAY, MARCH 7
SUNDAY, JANUARY 27 Mindfulness-Based Stress Reduction (MBSR) Course – Jan 27-Mar 17. 4-6:30pm. Orientation: Jan 13. The complete MBSR course as developed by Jon Kabat-Zinn. This eight-week course meets once a week with Dr Laura Baltodano, DVM. City of Palms Chiropractic, 11621 S Cleveland Ave, Ste 80, Ft Myers. 509-339-3129. TheWellnessDoctor.com/mbsr-mindfulnessbased-stress-reduction.
censed trainer Karen Coratelli-Smith, based on the healing work of Vianna Stibal, taught in 22 countries. Learn how to connect with guides, angels, ancestors and “creator of all that is” to instantaneously change your limited beliefs and your health. $444 includes ThetaHealing book and practitioner’s manual. Register/prepay: 692-9120 or: kSmith727@comcast.net.
THURSDAY, JANUARY 31
SATURDAY, FEBRUARY 16
Mindfulness-Based Stress Reduction (MBSR) Course – Jan 31-Mar 21. 4-6:30pm. Orientation: Jan 17. The complete MBSR course as developed by Jon Kabat-Zinn. This eight-week course meets once a week with Dr Laura Baltodano, DVM. City of Palms Chiropractic, 11621 S Cleveland Ave, Ste 80, Ft Myers. 509-339-3129. TheWellnessDoctor. com/mbsr-mindfulness-based-stress-reduction.
CREW Concert Under the Stars and Silent EcoAuction – 5-9pm. Featuring High Voltage Band. $15/advance tickets. Riverside Park, 10451 Old 41 Rd, Bonita Springs. Tickets: CrewTrust.org.
THURSDAY, FEBRUARY 7 ThetaHealing Basic DNA – Feb 7-9. With li-
SUNDAY, FEBRUARY 24 Third Annual SWFL Veg Fest – 10am-5pm. Vendor spaces still available – expecting over 15,000 visitors; perfect for food/drink, arts, crafts, nonprofits, services, eco-products. Come see how easy it is to find healthy, plant-based food and more
National Federation of Spiritual Healers – Mar 7-9. The Healing Trust Energy Healing Therapy and Healer Development Training with Karen CoratelliSmith and David Karg. Learn the energy healing technique of Harry Edwards, the world-famous UK spiritual healer. Offers hands-on experience and tools to self-heal and heal others; physically, mentally, emotionally and spiritually. $425 plus $35/membership fee. Naples. Preregister/prepay: 692-9120 or kSmith727@comcast.net nfsh-TheHealingTrustTrainingusa.org.
SATURDAY, MARCH 9 All Day Retreat – 9am-4pm. With Dr Laura Baltodano, DVM. City of Palms Chiropractic, 11621 S Cleveland Ave, Ste 80, Ft Myers. 509-339-3129. DrLaura@TheWellnessDoctor.com.
SATURDAY, APRIL 6 First Annual Health and Wellness Faire – Multiple panel discussions, member-based exhibitors, demos, yoga and fitness classes and more. Panel topics include food and mindfulness. Hosted by The Holistic Chamber of Commerce of SWFL. $5 donation. Crowne Plaza Bell Tower, 13051 Bell Tower Dr. HolisticChamberOfCommerce.com/ capecoral. See news brief, page 10.
GROW Your Business Contact us for special ad rates. 239-272-8155
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ongoing events NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email NAcalendar@naturalawakeningsmag.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit swfl.naturalawakeningsmag.com/advertising to submit online.
daily
Rookery Bay Environmental Learning Center – Thru Apr. 9am-4pm, Mon-Sat. Enjoy the visitor center, marine life touch tanks, art gallery, gift shop and nature trails with viewing platform. Themed naturalist programs offered daily on topics such as manatees, sharks, sea turtles, marine life and more. 300 Tower Rd, Naples. Register: RookeryBay.org/ calendar. Yoga and Meditation in Nature – 10 yoga classes available: family yoga, gentle yoga, intermediate yoga. Props available at no extra cost. Closed Mondays. $10/drop-in (cash/check). Happehatchee Center, 8791 Corkscrew Rd, Estero. 992-5455. Schedule: Happehatchee.org.
sunday Koreshan Farmers’ Market – 8am-1pm. Unique market in the historic settlement of the Koreshans. Fresh and local goods; native plants and trees. Free park admission; $1 environmental impact fee. Koreshan State Historic Site, 3800 Corkscrew Rd, Estero. 992-0311. Native Plant Sale – 8am-1pm. Learn about and purchase native plants from The Coccoloba Chapter of the Florida Native Plant Society. Expert volunteers on hand will answer questions and explain the fertilizer ordinance and invasive exotic plants. Koreshan State Historic Site, 3800 Corkscrew Rd, Estero. 273-8945. FNPSCoccoloba.org.
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Unitarian Universalist Congregation of Greater Naples – 10:30am. Service, youth classes and childcare. Celebrate freedom, reason and compassion. All welcome. 6340 Napa Woods Way, Naples. 455-6553. Office@uunaples.org. uunaples.org. Unitarian Universalist Church of Ft Myers Sunday Service – 10:30-11:30am. All welcome. 13411 Shire Ln, Ft Myers. 561-2700. uucfm.org.
Al-Anon Family Groups – Support for families and friends troubled by someone else’s drinking. Naples. 263-5907 or 888-425-2666 for 24/7 info. Schedule at SouthFloridaAl-Anon.org. Alzheimer’s Caregivers Support Groups – Days/ times/locations vary. Monthly meetings for those caring for loved ones in various stages of Alzheimer’s disease or related memory impairments. Bonita Springs/Cape Coral/Ft Myers. Schedule at AlzheimersSWFL.org.
Manatee Wild Creeks and Rivers Kayak Tour – 10am-2pm. Get up close and personal with these gentle giants and learn about their history, habitat and habits. $65 includes equipment and FL master naturalist guide. GAEA guides. Ft Myers. RSVP: 694-5513.
Celebration Church Services – 9:30-10:30am. A church that meets outdoors, welcomes everyone and has a huge heart. Cambier Park, 580 8th St S, Naples. 649-1588. Church of Spiritual Light – 9:45-11:30am. Sunday service. Spiritual connection, meditation, ritual, prayer and song. 1939 Park Meadows Dr, Ste 1, Ft Myers. 560-6314. ChurchOfSpiritualLight.org. Center for Spiritual Living, Cape Coral – 10am meditation; 10:30am service. Celebration, connection, community and more. 406 SE 24th Ave, Cape Coral. 574-6463. CSLCapeCoral.com. Unity of Bonita Springs Sunday Service – 10am. With Rev Phil Schlaefer, music by Jerry Stawski. Inspiring lesson, music and meditation. 28285 Imperial Pkwy. 947-3100. Unity of Ft Myers Sunday Service/Youth and Family Ministry – 10am. Join at 9:30am for The Gathering, a 20-minute meditation. Enjoy reiki sessions before and after service. Monthly lessons include how to use the 12 powers in our lives today. 11120 Ranchette Rd. 278-1511. UnityOfFortMyers.org. Unity of Naples – 10am. Service and Sunday school conducted in open, accepting and empowering environment. Children deepen their relationship with God. Nursery care provided. Naples. 775-3009. NaplesUnity.org. Guided Historic Tours – Thru Dec. 10-11:30am. Explore the 19th-century Koreshan religious settlement, its structures and gardens; learn about these idealistic pioneers. $2/adults, $1/kids under 6 years old. Koreshan State Historic Site, 3800 Corkscrew Rd, Estero. Tickets: 992-0311.
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Amma SW FL Satsang – 4-6pm. 2nd Sun. In devotion to Amma, there will be videos, teachings, meditation and songs. Veggie potluck afterwards. Free. Cape Coral/Bonita. Info: 480-290-0231 or Kessel.Joyce@gmail.com. Gaia Coffeehouse Sundays – 4-7pm. 3rd Sun. Listen to local singer/songwriters share their original songs and the stories that inspired them. Relax, sip coffee or tea and have a light snack BYO wine/beer. Donation. House of Gaia, 1660 Trade Center Way, Ste 1, Naples. HouseOfGaia.org. Introductory Buddhist Teach-Ins and Meditation Practice – 4:45pm. Last Sun each month. greenmonkey, 6200 Trail Blvd, Naples. FloridaMindfulness.org. Buddhist Teach-Ins and Meditation Practice – 6:30pm. With dharma teacher Fred Epsteiner, in the spirit of Thich Nhat Hanh. greenmonkey, 6200 Trail Blvd, Naples. FloridaMindfulness.org. Food Addicts in Recovery Anonymous (FA) – 6:30pm. A 12-step program for food addiction. No dues, no fees, no weigh-ins. Cape Christian Fellowship, 2110 Chiquita Blvd, Cape Coral. Barbara S: 410-0081. FoodAddicts.org. Drum and Dance Circle – 7-9pm. Drummers, dancers, jugglers, everyone welcome. BYO chair and instrument or come just to enjoy. Under the pavilion by the water in Centennial Park, Ft Myers. Facebook page: Fort Myers Drum Circle.
monday Qigong Class – 9-10am. Qigong involves performing gentle movements that are correlated with the inhalation and exhalation of the breath. $7/class. East Naples Community Park, 3500 Thomasson Dr, Naples. 601-2966. WhiteDoveQigong.com.
Chair Yoga – 9:30-10:30am. Chair yoga is gentle, utilizing either one or two chairs, rather than a mat. Use the chair for modified poses or simply stand next to it for support. $10 packages available. AHA! A Holistic Approach Center, 15971 McGregor Blvd, Ft Myers. 433-5995. Yoga on the Gazebo – Thru May. 9:30-10:30am. With Sandy McShanefor. Bring yoga mat, water and any props needed. A portion of proceeds donated to FOLKS. $10/class plus park entry fee. Lovers Key State Park, 8700 Estero Blvd, Ft Myers Bch. 463-4588. Kundalini Yoga – 11am-noon. With Cindy Bender. This practice combines movement, breathing, meditation and deep relaxation. No yoga experience necessary. $10 (packages available). AHA! A Holistic Approach Center, 15971 McGregor Blvd, Ft Myers. 433-5995. Miracles Among Us – 1-3pm. 3rd Mon. Providing support for and education about the effects brain injuries have on people’s lives (the person with the brain injury and their caretakers). North Collier Fire Station 45, 1885 Veterans Park Dr, Naples. MiraclesAmongUs.org. Drum Circle Social Inclusion – 6-6:30pm. Donation. House of Gaia, 1660 Trade Center Way, Ste 1, Naples. HouseOfGaia.org. Journey Within Meditation – 6-7pm. Crystal bowls and guided meditation, followed by reiki energy healing. Receive a personal message. 100% of donations go to local charity groups. Kunjani, 780 Seagate Dr, Naples. 980-3257. FireflyWithin.org.
Meditation Class – 7:15-8:30pm. Guided Buddhist meditation and practical advice. No experience necessary. $10. Samudrabadra Buddhist Center, 6338 Presidential Ct, Ft Myers. MeditationInFortMyers.org.
Day). Select dates: 4600 Corkscrew Rd (CR850), Immokalee; Bird Rookery Swamp Trail, 1295 Shady Hollow Blvd, Naples. Schedule/register: CrewTrust.org.
Nar-Anon Family Groups – 7:30pm. Providing support and hope to those in despair because of a relative or friend’s addiction. First Baptist Church, 4117 Coronado Pkwy, Cape Coral. 940-2615.
Women’s Overeaters Anonymous Step Writing Meeting – 10am. Free. 9470 Corkscrew Palms Circle, Ste 104, Estero. Sandy: 973-809-5338 or Helen: 247-0385.
tuesday
Estuary Kayak Tour in Estero Bay – 10am-1pm. Birds, dolphins, manatees and more. $50. Includes equipment and FL master naturalist guide. GAEA guides, Bonita Bch. 694-5513.
Yoga in Nature – (Closed Christmas) Sunrise Yoga: 6am with Edric; Peaceful Yoga: 9:30am with Mary; Slow Flow Yoga: 6pm with Erika. All level classes include vinyasa and various balancing poses. Props available. $10/drop-in (cash or check). Happehatchee Center, 8791 Corkscrew Rd, Estero. 992-5455. Happehatchee.org. Santini Farmers’ Market – Thru Apr. 8am-1pm. Big Papa’s BBQ, as featured on the Food Network, local seafood, fresh produce, OJ and local honey, cookies, kettle corn, French bakery, Greek food, guacamole, arts, crafts, local photography, jewelry and more. Free parking. 7205 Estero Blvd, S Ft Myers Bch. Info: 41Markets.com. CREW Marsh Trails Guided Walks – Thru Mar. 9am-noon (except Christmas and New Year’s
Classical Hatha Yoga – 11am-12:30pm. With Meredith Musick. The Yoga House, Naples. Register/ location: 269-8846. MeredithMusick.com. Meditate Tuesdays – Noon-1:30pm. Plug in and power up during an interactive discussion based on Rev Clive deLaporte’s previous Sunday’s topic. It follows a half-hour meditation. The public is invited to experience either event or both. Unity of Ft Myers, 11120 Ranchette Rd. 278-1511. UnityOfFortMyers.org. Belly Dance Classes – 6-6:50pm (beginners); 8-8:50pm (intermediate). With Sherry Coffey. Have fun learning the ancient art and modern styles of this dynamic dance. $60/5-week series. House of Gaia, 1660 Trade Center Way, Ste 1, Naples. 768-5575. BellyDanceSWFL.com.
Adult Children of Alcoholics/Dysfunctional Families (ACA) – 6-7:30pm. 12-step meeting. Unity Church of Naples choir room, 2000 Unity Way, Naples. Lissa: 908-752-0068. Clay Handbuilding and Raku Techniques – 6-9pm. Reduce stress in this five-week class with Richard Rosen. $200 plus materials ($50). Rosen Gallery & Studios, 2172 J&C Blvd, Naples Art District. RSVP: 821-1061. rictra@earthlink.net. Visit: Rosen.Gallery. Moral Monday Meetup – 6:30pm. 1st Mon. With SWFL Justice4All Coalition. 3640 Napa Wood Way. Info: 917-553-3776 or PeterSuzanne2@hotmail.com. A Course in Miracles – 6:30-7pm, Q&A for beginners; 7-8:30pm, formal class reading and discussion. Love offering. Unity of Naples Church fireplace room, 2000 Unity Way. 775-3009. NaplesUnity.org. Crystal Bowl Meditation and Spirit Messages – 7pm. With Nikki Marie. This class offers the perfect opportunity to recharge your energy, rebalance your chakras, reconnect to your higher self and strengthen your connection with spirit. $20. Koreshan State Historic Site, 3800 Corkscrew Rd, Estero. RSVP for gate code: 754-444-9779. TheGypsySeaWitch.com. Gurdjieff/The Fourth Way Discussion Group – 7-8pm. An exploration of the teachings of G I Gurdjieff, with readings and discussion. Introductory sessions meet in Bonita Springs. Info: 565-1410. TheGurdjieffSocietyOfFlorida.org. Meditation Class – 7-8:15pm. Guided meditation and practical advice with Buddhist nun, Kelsang Sangzin. No experience necessary. $10. Open Mind Zen, 1250 Tamiami Tr N, Naples. MeditationInFortMyers.org. Food Addicts in Recovery Anonymous (FA) – 7-8:30pm. A 12-step program for food addiction. No dues, no fees, no weigh-ins. 13510 N Tamiami Tr, Ste 6, Naples. FoodAddicts.org.
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Adult Children of Alcoholics (ACA) Group – 6-7:30pm. 12-step program. A fellowship of men and women that have suffered from anxiety or depression and anger after growing up in highly stressful environments. 10051 Plantation Rd, Ft Myers. 931-9009. The Holistic Chamber of Commerce Meetings, Ft Myers –6-7:30pm. 2nd Tue. Local chamber members enjoy monthly mixing and mingling opportunities that include business-focused speakers, panels and roundtable discussions. The Living Vine Organic Café, 1400 Colonial Blvd. 310-490-6862. HolisticChamberOfCommerce.com. Food Addicts in Recovery Anonymous (FA) – 7pm. A 12-step program for food addiction. No dues, no fees, no weigh-ins. Gulf Coast Church of Christ, 9550 Six Mile Cypress Pkwy, Ft Myers. Andy: 850-4467. FoodAddicts.org. La Leche League – 7pm. 1st Tue. Mother-to-mother breastfeeding support group. Children welcome. Free. St Hilary’s Episcopal Church, 5011 McGregor Blvd, Ft Myers. lllFlorida.com. Hawaiian Hula Classes – 7-7:50pm. With Sherry Coffey. Explore authentic dances of the Polynesian islands. $60/5-week series. House of Gaia, 1660 Trade Center Way, Ste 1, Naples. 768-5575. Facebook.com/HulaConnection.
wednesday Beach Baptist Farmers’ Market – Thru May. 8am-1pm. Currie’s award-winning BBQ, French food, Cuban sandwiches, crepes, cookies, roasted corn, gourmet coffee, cheeses, dips, local seafood, farm-fresh produce, local arts and crafts, handmade jewelry, beach clothing, gifts and souvenirs. Free parking. 130 Connecticut St, Mid Island. Info: 41Markets.com. The Holistic Chamber of Commerce Meetings, Cape Coral – 8:30-10am (3rd Wed); 6-7:30pm (4th Wed). Local chamber members enjoy monthly mixing and mingling opportunities that include business-focused speakers, panels and roundtable discussions. Karma & Coconuts, 1112 SE 47th Terrace, Unit E. 310-490-6862. HolisticChamberOfCommerce.com. Food Addicts in Recovery Anonymous (FA) – 9am. A 12-step program for food addiction. No dues, no fees, no weigh-ins. St Leo Catholic Church, 28290 Beaumont Rd, Bonita Springs. Mary: 216870-0653. FoodAddicts.org.
Qigong Class – 9-10am. Qigong involves performing gentle movements that are correlated with the inhalation and exhalation of the breath. $7/class. East Naples Community Park, 3500 Thomasson Dr, Naples. 601-2966. WhiteDoveQigong.com. Women Seeking Serenity Through the 12 Steps – 10am. Free. Hope Lutheran Church, Old US 41, Bonita. Carol: 405-1947. Cocohatchee River/Wiggins Pass Estuary Kayak Tour – 10am-1pm. Birds, dolphins and other critters. $55. Includes all equipment and FL master naturalist guide. GAEA guides. N Naples. 694-5513. The Naples Doll Club – Thru Apr. 11:30am. 1st & 3rd Wed. Workshop on Dec 5 (no meeting 12/19). Meetings and workshops are open to all who love and enjoy the beauty of dolls from vintage to contemporary. Mayflower Congregational Church, 2900 County Barn Rd. Info: 440-572-1223 or Razzdazz28@aol.com. Tai Chi Eight-Form – 2-3pm. With Sondra Dansby. This hour-long class focuses on eight forms of tai chi. It helps to improve posture, balance, fall prevention, reduce blood pressure and restore emotional balance. $10 (packages available). AHA! A Holistic Approach Center, 15971 McGregor Blvd, Ft Myers. 433-5995. Art and Nature Community Night – 6-9pm. 2nd Wed. Organic food, wine, and beer for purchase, poetry, drum circle, featured local artists and musicians, yoga and more. Shangri-La Springs Resort, 27740 Old 41 Rd, Bonita Springs. ShangriLaSprings.com. La Leche League – 6:30pm. 3rd Wed. Motherto-mother breastfeeding support group. Children welcome. Free. Cape Coral Hospital Women’s Center, 2nd fl, 636 Del Prado Blvd S, Cape Coral. lllflorida.com. UniTeens Night – 6-8:30pm. Teenagers are invited to enjoy activities, discussions, meditations, crafts, fun and food. To assure plenty of refreshments and supplies, notify in advance how many teens are coming to connect with established friends and make new ones. Unity of Fort Myers, 11120 Ranchette Rd. RSVP: 278-1511. UnityOfFortMyers.org. Edgar Cayce Study Group – 6:30-8pm. 12/5 & 12/12. Following a half-hour meditation, Rev Clive deLaporte hosts a seven-week class based on The Edgar Cayce Primer. Public is invited to attend either event or both. Love offering. Unity of Fort Myers, 11120 Ranchette Rd. 278-1511. UnityOfFortMyers.org.
Crystal Bowl Meditation and Spirit Messages – 7pm. With Nikki Marie. This class offers the perfect opportunity to recharge your energy, rebalance your chakras, reconnect to your higher self and strengthen your connection with spirit. $20 ($10/ session 2x/week). Koreshan State Historic Site, 3800 Corkscrew Rd, Estero. RSVP for gate code: 754-444-9779. TheGypsySeaWitch.com. Bachata Dance Class – 7-8pm. Salsa Dance Class: 8-9pm. With Anthony Kumo. $20/class. House of Gaia, 1660 Trade Center Way, Ste 1, Naples. HouseOfGaia.org. Families Anonymous – 7-8:15pm. For relatives and friends of those that suffer from a current, suspected or former problem of substance abuse or related behavioral problem. Open to all. No dues or fees. Moorings Presbyterian Church, Naples. 595-1938. FamiliesAnonymous.org. Nar-Anon Family Groups – 7:30pm. Providing support and hope to those in despair because of a relative or friend’s addiction. Cape Professional Center, 1216 SW 4th St, Ste 6, Cape Coral. 691-3653.
thursday Yoga in Nature – Sunrise: 6am with Edric; Family Yoga: 10am & Gentle Yoga: 4:30pm with Tara. Props available. $10/drop in (cash or check). Happehatchee Center, 8791 Corkscrew Rd, Estero. 9925455. Happehatchee.org. Santini Farmers’ Market – Thru Apr. 8am-1pm. Big Papa’s BBQ, as featured on the Food Network, local seafood, fresh produce, OJ and local honey, cookies, kettle corn, French bakery, Greek food, guacamole, arts, crafts, local photography, jewelry and more. Free parking. 7205 Estero Blvd, S Ft Myers Bch. Info: 41Markets.com. Iyengar Yoga – 9-10:30am. With Susan Carter. This multilevel class and is taught by an experienced, certified Iyengar Yoga Teacher and certified IAYT yoga therapist. $20 (packages available). AHA! A Holistic Approach Center, 15971 McGregor Blvd, Ft Myers. 433-5995. AHolisticApproachCenter.com. Food Addicts in Recovery Anonymous (FA) – 9:30am. A 12-step program for food addiction. No dues, no fees, no weigh-ins. Alano Club, 20 Marco Lake Dr, Marco Island. Jerry: 989-295-7911. FoodAddicts.org. Stretch and Strength – 11am-noon. With Sondra Dansby. This class “does a little” with every part of the body. Using breath, core work, stretching and the resistance of your own body to build strength, it varies each week. $12 (packages available). AHA! A Holistic Approach Center, 15971 McGregor Blvd, Ft Myers. 433-5995. AHolisticApproachCenter.com. Classical Hatha Yoga – 11am-12:30pm. With Meredith Musick. The Yoga House, Naples. Register/ location: 269-8846. MeredithMusick.com. Clay Handbuilding and Raku Techniques – 1-4pm. Reduce stress in this five-week class with Richard Rosen. $200 plus materials ($50). Rosen Gallery & Studios, 2172 J&C Blvd, Naples Art District. RSVP: 821-1061. rictra@earthlink.net. Visit: Rosen.gallery. Food Addicts in Recovery Anonymous (FA) – 1:30pm. A 12-step program for food addiction. No dues, no fees, no weigh-ins. Ft Myers Community of Christ, 368 Herron Rd, N Ft Myers. Ed: 208-4075. FoodAddicts.org.
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Infant and Pregnancy Loss Support Group – 5:15-6:45pm. 2nd Thurs. 1095 Whippoorwill Ln, Naples. 298-9725. Facebook page: Grieving Together. Kundalini Yoga – 6-7pm. This Yogi Bhajan technique taught by Cindy Bender combines movement, breathing, meditation, mantras, and deep relaxation in each class. Public invited. $10. Unity of Fort Myers, 11120 Ranchette Rd. 278-1511. UnityOfFortyMyers.org. Adult Children of Alcoholics (ACA) Group – 6-7:30pm. 12-step program. A fellowship of men and women that have suffered from anxiety or depression and anger after growing up in highly stressful environments. 10051 Plantation Rd, Ft Myers. 931-9009. Pachamama Game Changer Gathering – 6:30pm. 1st Thur. Pachamama Alliance of SW Florida. Be a part of this next step in conscious evolution towards carbon neutrality and a sustainable future. Hot cider and tea will be served. Bring a dessert. Info: HolleyRauen@gmail.com or Drawdown.org. Food Addicts in Recovery Anonymous (FA) – 7pm. A 12-step program for food addiction. No dues, no fees, no weigh-ins. Riverside Church, 8660 Daniels Pkwy, Modular B, Ft Myers. Andy: 850-4467. FoodAddicts.org. Meditation Class – 7-8:15pm. Guided Buddhist meditation and practical advice. No experience necessary. $10. Samudrabadra Buddhist Center, 6338 Presidential Ct, Ft Myers. MeditationInFortMyers.org.
friday Peaceful Yoga – 9:30am with Mary; Healing for Healers: 1:30pm with Lenka (2nd Fri). Props available. $10/drop in (cash or check). Happehatchee Center, 8791 Corkscrew Rd, Estero. 9925455. Happehatchee.org. La Leche League – 10am. 2nd Fri. Mother-tomother breastfeeding support group. Center Point Community Church, 6590 Golden Gate Pkwy, Naples. lllSunshineState.org/naples. Women’s Co-Dependents Anonymous – Noon. Hope Lutheran Church, Old 41 Rd, Bonita Springs. Sally: 920-279-2388. Sunset/Bird Rookery Kayak Tour – 3-6pm. On the Caloosahatchee River. See thousands of birds coming in to roost for the night. $50. Includes equipment and FL Master Naturalist guide. GAEA guides, Ft Myers. 694-5513.
saturday The Holistic Chamber of Commerce Meetings, Naples – 9:30-11am. 3rd Sat. Local chamber members enjoy monthly mixing and mingling opportunities that include business-focused speakers, panels and roundtable discussions. Paradise Wellness & Event Center, 28410 Bonita Crossings Blvd, Bonita Springs. 310-490-6862. HolisticChamberOf Commerce.com. Food Addicts in Recovery Anonymous (FA) – 10am. A 12-step program for food addiction. No dues, no fees, no weigh-ins. Moorings Presbyterian Church, 791 Harbour Dr, Naples. Sandy: 301-9387503. FoodAddicts.org.
Women Seeking Serenity through the 12 Steps – 10am. Free. Hope Lutheran Church, Old 41 Rd, Bonita Springs. Carol: 405-1947.
Birds, dolphins, manatees and more. $50. Includes all equipment and FL master naturalist guide. GAEA guides, Bonita Bch. 694-5513.
Yoga in Nature – 10am. Also Sun. With Edric. All levels welcomed. Props available. $10/drop in (cash or check). Happehatchee Center, 8791 Corkscrew Rd, Estero. 992-5455. Happehatchee.org.
Really, Really Free Market – 10am-2pm. 1st Sat. Potluck of reusable items. No money, barter or trade; everything is free. Fleischmann Park, Naples. Facebook page: Naples Really Really Free Market.
Guided Historic Tours – Thru Dec. 10-11:30am. Explore the 19th-century religious Koreshan settlement, its structures and gardens; learn about these idealistic pioneers. $2/adults, $1/kids under 6. Koreshan State Historic Site, 3800 Corkscrew Rd, Estero. Tickets: 992-0311.
Drum Circle – 4-5:30pm. 1st Sat. With Debo Kumi. Bring drums, shakers, open heart and dance. Some drums are provided. $10. The Happehatchee Center, 8791 Corkscrew Rd, Estero. 992-5455. Happehatchee.org.
A Search for God Edgar Cayce Study Group – 10am-noon. New members welcome. Unity Church of Ft Myers, 11120 Ranchette Rd. Info: 850-5567604. UnityOfFortMyers.org. Estuary Kayak Tour in Estero Bay – 10am-1pm.
SWFL Community Drum Circle – 7-9:30pm. 3rd Sat (Dec 15). Drummers of all nations and spectators are welcome to attend for community drumming, dancing, hula-hooping and self-expression. Cambier Park Bandshell, 755 8th Ave S, Naples. Facebook group: SWFL Community Drum Circle.
classifieds Fee for classifieds is a minimum charge of $25 for up to the first 20 words and $1 for each additional word. To place an ad, email NAClassifieds@ NaturalAwakeningsMag.com. FOR RENT FOR RENT – On-call massage therapist or complimentary modality. Space available three days a week in upscale massage therapy office in North Naples. 239-777-2652 OFFICE SPACE FOR RENT – Professional massage therapy office on Anchor Rode Dr. Info: 239-293-0960. OFFICE SUBLET – Professional and peaceful; furnished for life coach, licensed psychotherapist or similar one to four days/week. Convenient to Marco Island/East Naples. 239-687-8286. OFFICE SPACE – Suitable for mental health professional or other professional in established doctor’s office on Anchor Rode. Info: 239-404-5240.
OPPORTUNITIES ADVERTISE HERE – Are you hiring, renting property/office space, selling products, offering services or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ad section. To place an ad, email NAClassifieds@NaturalAwakeningsMag.com. SEEKING PERSONAL BUSINESS ASSISTANT – Acting/improv experience useful, not required. My work includes recognizing and energizing potential business projects while confronting boredom and distractions. The opportunity will include creating goals, marketing, managing timelines and supporting focus and personal motivation to empower a senior citizen to continue to produce value to humanity. The initial agreement will include a five-to-10-hour/week work commitment that will be renegotiated as the work relationship develops. Bill: 597-7372. START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural
Awakenings magazine. Home-based business, complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 530-1377 or visit NaturalAwakeningsMag. com/MyMagazine.
SERVICES HOME HEALTH CAREGIVER – Private caregiver with 18 years experience in acute-care, elderly care and private home settings. Independent contractor, insured, licensed and certified. Supporting happy, healthy lifestyles. Heidy: 239-450-0609. MEET YOUR NATURAL MATCH – Natural Awakenings Singles is the largest online conscious dating network. Join and experience a truly conscious, loving, dating environment with amazing members. Try for free and manifest an extraordinary, enlightened relationship. NaturalAwakenings Singles.com. SOLAR POWER FOR YOUR HOME – Go Solar With Powur, PBC. Free solar feasibility consultation, free comprehensive solar quote, $0 down solar installation, $0 down loan with low, fixed rate, best comprehensive warranty in America. Excellent sales consultant opportunities available. James Steven Farnsworth: 510-292-7786 or EnLightenedSolar@ gmail.com. Info: EnLightenedSolar.Org. CHRISTMAS, ALL CELEBRATIONS AND ELDER CARE – Violinist and vibrational therapist James Steven Farnsworth creates beautiful violin music for all events. Offering Sounds of Celebrations: special events and weddings; The Fiddle Gram: A wonderful surprise gift; Encore For The Elders: pleasing and transformative music for elders with mental and physical disabilities; Graceful Passages: End-of-Life Celebrations. 510-292-7786 or Jsf@JamesSteven.com. JamesSteven.com.
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Copper device stops a cold naturally last holidays,” she said. “The kids had colds going around, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.” Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you first feel a cold People have used it on cold sores He asked relatives and friends to try coming on. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections. Soon hundreds of people had tried it your airways and cause misery. The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and microbes, such as viruses and bacteria, to 2 days, if they hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better. Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. for Christmas and called it “one of the even save a life. Tests by the Environmental Protecbest presents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs. People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off he felt a cold coming on he fashioned “Sixteen flights and not a sniffle!” each CopperZap with code NATA6. a smooth copper probe and rubbed it Businesswoman Rosaleen says when Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds. “It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.
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ADVERTORIAL
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community resource guide
BIOFEEDBACK
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email NAadvertising@naturalawakeningsmag.com to request our media kit. PHYLLIS C. WEBER, AP
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Karin S Wolfe, CBS Bonita Springs 239-980-3257 • FireflyWithin.com Info@FireflyWithin.com Certified Biofeedback Specialist by the Natural Therapies Certification Board. Testing nearly 7,000 patterns in your body, mind and spirit, and providing energy to the most imbalanced areas creating a space for healing. A consultation and report is provided with each session. CBS#5563.
BODYWORK ART OF HOLISTIC MASSAGE Est. 1991
ADVANCED SPIRITUAL STUDY ECKANKAR CENTER & READING ROOM Pinebrook Park, Unit #155 12995 S Cleveland Ave, Ft Myers 33907 239-482-4034
Eckankar, the path of spiritual freedom! Explore your unique relationship with the Divine through a personalized study program. Discover your true nature as Soul!
ALTERNATIVE MEDICINE DR JOEL YING, MD
2335 Tamiami Trl N, Ste 206, Naples 239-200-6796 • JoyHealthWellness.com Support body, mind and spirit with a holistic approach to health and wellness. Integrate natural medicine, wellness, craniosacral therapy. As a physician and educator, I offer a blog, newsletter, online study group and courses – visit LivingThePresentMoment.com for details.
AYURVEDA
DR. ROBERT MURDOCH, BOARDCERTIFIED ACUPUNCTURE PHYSICIAN
CHRISTINA CARLIN, AYURVEDIC PRACTITIONER
AHA! A Holistic Approach Center 15971 McGregor Blvd, Ft Myers 33908 239-433-5995
Ayurveda Clinic, Massage & Yoga Therapy 501 Goodlette-Frank Rd N, Ste A107, Naples 34102 • 239-450-6903
An acupuncture physician since 1986, Dr. Murdoch has devoted his life to helping people recover from mild and severe injury and illness. Also utilizing functional medicine, he has worked in hospitals and has treated patients of all ages and states of health. In addition to television and radio appearances, Dr. Murdoch has authored three books and has been published in the British Medical Journal, Red Flags, and Acupuncture Today. See ad, page 45.
Practicing holistic medicine since 1987. Professional Member of the National Ayurvedic Medical Association, specializing in highly personalized Ayurvedic treatments and lifestyle consultations, Massage and individual Yoga sessions for chronic and acute problems. Pancha Karma, Shirodhara and skin care. Ayurveda and Yoga Study program available. MA0023929, MM0008584, FB0716888. See ad, page 6.
Alvina Quatrano, LMT FL MA 50896 For Info or Appt: 732-266-5276 AOHMassage.com
Enjoy a relaxing and healing massage to suit your needs. Integrating a lifetime of experience. Swedish, Zero Balancing, Process Acupressure, Reflexology, Reiki, Sports, Cranio-Sacral, Pregnancy and organic facials. Facial Specialist FB9742820. FL Provider #50-9777 – CEU Classes.
ROLFED IN PARADISE, INC.
Cindi Curci-Lee, RN, BSN Advanced Certified Rolfer Movement Practitioner Yamuna Body Rolling Instructor 4851 Tamiami Trl N, Ste 200, Naples 7680 Cambridge Manor Pl, Ste 100, Ft Myers RolfedInParadise@gmail.com • 239-777-4070 Longing for relief from headaches, backaches, joint restrictions, or pain? Love to improve your posture or sport performance? Rolfing’s the 21st century solution! MA38152, MM35843 (Naples), MM29338 (Ft Myers).
PAULA TERRY, LMT
239-821-3088, by appt. (Collier & Lee) Trained at the Upledger Institute, Paula utilizes CranioSacral Therapy combined with Heart-Centered Therapy, Somato Emotional Release™, Lymphatic Drainage, love and nurturement to foster the healing your body needs. Doula services. MA35358.
For it is in giving that we receive. ~Francis of Assisi December 2018
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STUART WRIGHT, ND
COLON THERAPY
Certified Advanced Rolfer Advanced Cranial Therapist Advanced Visceral Therapist Certified Movement Educator Naturopathic Wellness Consulting By Appointment: 239-272-6443
CLEANSING SPRINGS INC. Rosalind (Roz) Fusco LMT, CT 239-571-9816 • MA27876 CleansingSprings.com
Over 30 years excelling in quick pain relief. Specializing in back pain, structural integration & alignment, all joint-pain-related issues, mobility improvement, sports injuries, non-chiropractic spinal release. MA36890.
C. Robyn Berry, LMT, CRR, CCT, CLDT 13601 McGregor Blvd, Ste 13, Ft Myers 239-939-4646 • RobynBerry.com
NETWORK CHIROPRACTOR Dr. Michele Pelletiere 3411 Bonita Beach Rd, Ste 302, Bonita Springs • 239-949-1222
N.S.A. Practitioner level III. “Healing waves” release tension throughout the body, increasing wellness and quality of life, promoting new strategies for a healthy spine and nervous system.
POWER OF TOUCH
Mary Radewahn 4156 Tamiami Trl N, Naples 239-571-2903 • PowerOfTouchNaples.com
Internationally certified with 30 years licensed nursing experience; offering colonics with stateof-the-art water system. I am a Vodder Lymphatic Specialist enhancing your progress with free sessions on the BEMER micro circulation mat and ionic footbaths. MM13162.
RB INSTITUTE, INC.
CHIROPRACTOR
CUPPING
Colon therapist since 1994. Enclosed gravity method, uv/ozone purified water, superior to others. Massage, reflexology, Upledger CranioSacral/SER and lymph drainage, Visceral Manipulation, Raindrop, ear candling, ozone/ oxygen steam cabinet, BEFE foot detox, far-infrared sauna. MM7376, MA018351. See ad, page 59.
Cupping helps reduce inflammation by improving circulation to the area that hurts. As the blood flows in, new vessels are created to bring healing oxygen and nutrients to wound. Cupping speeds healing. See ad, page 49.
DENTAL HEALTH ROGER J. PINT, MPH, DMD
9200 Bonita Beach Rd, Ste 111 Bonita Springs, 34135 • 239-676-8730 BonitaDentalStudio.com Dr. Pint can join your health journey and play a role in minimizing toxicity; this includes protection while removing dental materials plus consultation. All X-rays are digital and minimal. See ad, page 27.
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Collier/Lee Counties
swfl.NaturalAwakeningsMag.com
THE INTERNATIONAL CENTER FOR DENTAL EXCELLENCE Yolanda Cintron, DMD 2021 E Commercial Blvd., Ste 208 Ft Lauderdale, FL 33308 954-938-4599 • GoNaturalDentistry.com
All phases of dentistry for optimum health, holistic, bio-compatible dentistry: sedation dentistry, removing of toxic metals, replacing them with bio-compatible materials, laser dentistry for painless surgeries and extractions, Zirconia/ceramic implants, natural bone augmentation/ Plasma Rich Growth Factor, oral DNA testing and add gums to receding gums. See ad, page 47.
DENTISTRY LASER DENTISTRY
Mark Corke, DDS 1550 Matthew Dr, Ft Myers 33907 239-936-5442 • FortMyersLaserDentist.com Dr. Corke enjoys working with holistic patients and practitioners on the journey to wellness. His practice “gets it” and is worth the trip to Fort Myers to experience his many services. From dental lasers to ozone he has many tools and a sympathetic ear. See ad, page 55.
ECO-SPIRITUAL CENTER HAPPEHATCHEE ECO-SPIRITUAL CENTER 8791 Corkscrew Rd, Estero 33928 239-992-5455 • Happehatchee.org
A park in the heart of the village, with Yoga in Nature several days a week, drumming and healing circles. Happehatchee events calendar link and class descriptions: Happehatchee.org/our-events.
ENERGY HEALING REV. KAREN CORATELLI-SMITH
nfsh-TheHealingTrustTrainingusa.org HugsForHappiness.com 239-692-9120 • KSmith727@comcast.net Certified instructor & practitioner, NFSH-The Healing Trust & ThetaHealing. Past Life Regression Counselor, Shaman Mesa Carrier, CranioSacral therapy, Esoteric Healing, Seraphim Blueprint, spiritual counselor.
ENERGY MEDICINE MARY PAT FITZGIBBONS, RN, HTCPI 740-607-4038 HealthworksHealing@gmail.com
Learn Healing Touch, through an accredited program offered locally and help others feel better. Experience a Healing Touch session for yourself to have less pain, stress and anxiety. I will come to you. Call for information.
ESSENTIAL OILS I LOVE OILS, INC.
Peter and Susie Bagwell 17030 Alico Commerce Ct, #303, Ft Myers 33967 • 239-362-0385 • 586-604-3500 ILoveOils.com Southwest Florida's primary resource for essential oils, educational classes, kits, diffusers and more. Check our website to RSVP for classes and special events.
FUNCTIONAL MEDICINE SARA CAPECE, FMCHC, MBA
Functional Medicine Certified Health Coach Telehealth Coaching: 518-423-1399 HealthierOnPurpose.com Health coaching specializing in Alzheimer’s Disease, dementia and cognitive decline. Prevent/reverse symptoms using Dr. Bredesen’s ReCODE protocol – using recommended nutrition, sleep, exercise, and brain training techniques.
HUGHES CENTER FOR FUNCTIONAL MEDICINE Pamela Hughes, D.O. 800 Goodlette Rd, Ste 270, Naples 34102 239-649-7400 • HughesCenterNaples.com
Honored to continue the traditions of the retiring Dr. David Perlmutter, Dr. Hughes, through functional diagnostic medicine and a comprehensive patient-specific approach, will provide adults and children the tools to restore normal body function by locating the root source of their illness or symptoms. See ad, inside back cover.
ZORAYDA “JIJI” TORRES, MD, ABIHM, IFMCP
Internal Medicine, Functional Medicine Office: 239-444-5636 • UpstreamMD.com Dr. Torres is a board-certified internist with over 17 years of experience and knows the limitations of conventional internal medicine. She is among the few Certified Practitioner M.D.s, trained by the Institute For Functional Medicine. See ad, page 12.
WELLBRIDGES, INC
9200 Bonita Beach Rd, Ste 213, Bonita Springs 239-481-5600 • 239-481-5603 fax DebPost.com Comprehensive, fully integrated health care individualized for adults and children. Chronic fatigue, male and female hormone imbalance. Digestive disorders, women’s health care, autism, ADHD and related issues. See ad, page 26.
GREEN CLEANING CRUNCHY CLEANING BY CINDY
Cindy Bisanti 239-202-3151 • CrunchyCleaning.com Natural Products: CindyBisanti.norwex.biz Non-toxic, non-chemical, eco-friendly housecleaning. Homemade products, Norwex cloths and essential oils will make your home sanitized and safe for family and pets. Serving both Lee and Collier. Great gift idea! Clean with just water with the natural antibacterial power of silver found in Norwex cloths. Nonchemical/enzyme-powered products available too! Find my specials for Natural Awakenings readers at: CindyBisanti.norwex.biz/en_US/customer/party/3397726. Check out our specials>collections!
HEALTHY COOKING SERVICE HEALTHIVISM BY ROSINA, LLC
Rosina Alessi, Certif. Health Coach, Plant-Based Chef 240-810-2670 • HealthivismByRosina.com Contact@HealthivismByRosina.com Facilitating healthy eating in SWFL. Cooking services. Customized menus that emphasize in making plant-based food appealing and delicious. Weekly meal preparation, private events. Call to learn more. See ad, page 44.
HEALTHY DINING FOOD & THOUGHT ORGANIC FARM MARKET & CAFÉ
2132 Tamiami Trl N, Naples 239-213-2222 • FoodAndThought.com Open Mon-Sat 7am-8pm. Florida’s only 100% organic market and café. Fresh produce delivered daily. Homemade breakfast, lunch and dinner. See ad, page 10.
WYNN’S MARKET
141 9th St N, Naples 239-261-7157 • WynnsOnline.com Discover what Wynn’s Family Market has to offer! Fresh, quality, healthy meals as well as your favorite comfort foods! Organic, natural and imported selections. Gluten-free offerings. See ad, page 27.
HOLISTIC CENTER AHA! A HOLISTIC APPROACH CENTER 15971 McGregor, Ft Myers • 239-433-5995 AHolisticApproachCenter.com
Offering many natural healing options in a single location: acupuncture, clinical psychotherapy (RRT, hypnotherapy, couples therapy), energy work, therapeutic massage, Transformational Breath®, full-spectrum infrared sauna, classes (yoga, tai chi, stretch ’n strength), workshops, retail therapy and more. See ad, page 45.
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EYES WIDE OPEN
239-948-9444 • SilviaCasabianca.com Regain Body Wisdom! Innov-ative, holistic support to reduce stress and anxiety, improve lifestyle, find life purpose or simply cultivate wellness for self, the community or the planet. Psychotherapy, couples counseling, parenting guidance. CEU classes for health professionals. Call for consultation or further information.
THE PATH OF BEING
A Gift and Book Store for Conscious Lifestyles 15248 S Tamiami Trl, #300, Ft Myers 239-437-5141 • ThePathOfBeing.com We offer classes and meditation that will help you find peace. Join us and share your journey of selfdiscovery.
HOLISTIC HEALTH COACH EMPOWER U HEALTH COACHING BY AMANDA
Amanda Laukaitis Certified Holistic Health Coach 978-257-3238 • EmpowerUHealthCoaching.com Amanda holds a certificate in PlantBased Nutrition and a bachelor’s degree in Nutrition & Dietetics. She helps busy women who want to transform their bodies using a plantbased diet easily transition with personalized coaching programs.
D-SIGNED NUTRITION, LLC
MEDICAL SPA ASSUAGE SPA
9407 Cypress Lake Dr, Ste C, Ft Myers 33919 1201 Piper Blvd, Unit 1, Naples 34110 239-333-1450 • AssuageCenters.com
Dee Harris, RDN, LDN, CDE Bonita Bay Executive Center 3531 Bonita Bay Blvd, Ste 300, Bonita Sprgs 239-676-5249 • D-SignedNutrition.com Nutrition is our lifeblood. Healing with food starts with a personalized plan to address inflammation, nutrient insufficiencies, toxic burden and imbalances in the body. See ad, page 56.
The finest relaxation treatments from around the planet have been brought to Fort Myers. Each technique is perfected for your mind, body, face and skin. See ad, page 55.
PSYCHOTHERAPY
MEDICAL WELLNESS VITAL HEALTH STRATEGIES, LLC
Robert J. McGann 239-301-2029 Advocacy@VitalHealthStrategies.net Directly affiliated with Naples and Estero Urgent Care centers, Vital Health Strategies delivers state-of-the-art medical wellness services customized to the specific needs of its clients, including comprehensive physicals performed within a year-round plan of care. Call to schedule an appointment for a refreshing take on healthcare.
NATURAL & ORGANIC MARKET ADA’S NATURAL MARKET
7070 College Pkwy, Ft Myers 33907 Mon-Sat: 9am-8pm, Sun: 9am-7pm Ph: 239-939-9600 • Fax: 239-288-6210 AdasMarket.com Natural and organic produce and grocery items. Vitamins and supplements. Organic juice and smoothie bar. New Green Leaf Café. Market-prepared foods. 1000’s of gluten-free items. See ad, page 29.
ROBERT M. CICIONE, LCSW, ANXIETY & STRESS RELIEF SPECIALIST Sunshine Professional Center 9200A Bonita Beach Rd, Bonita Spgs 34135 401-441-7028
Reclaim your health and happiness. Breakthrough stress and anxiety method (T.R.U.) comes to Florida—powerful, effective, scientifically proven, brief, safe, lasting, adults, adolescents, children. Call today for an evaluation.
DOROTHY RODWELL, LMFT & RTR THERAPIST
AHA! A Holistic Approach Center 15971 McGregor Blvd, Ft Myers 239-433-5995 • AHolisticApproachCenter.com Specializing in Rapid Resolution Therapy (RRT), Dorothy can help free you from trauma (sexual, PTSD, illness), anxiety, depression, grief and more. RRT is a newer, briefer and emotionally painless therapy. She is also trained in the Gottman method of couples therapy. See ad, page 45.
REALTOR KAREN L. BEATTY, ABR, GRI
NUTRITION JENNIFER BARRELL, MS, CNS, LDN
D-Signed Nutrition 3531 Bonita Bay Blvd, Ste 300, Bonita Sprgs 239-676-5249 • D-SignedNutrition.com Family medical nutrition therapy providing individualized programs for every life stage to restore health and wellness. Detox, GI issues, weight management, food sensitivities and allergies. See ad, page 56.
Downing-Frye Realty, Inc Naples • 239-269-7788 Klbeatty48@aol.com • KarenBeatty.com Florida native, loving and selling Naples since 1977. Karen knows the market, offers expert counseling with efficient reliability. She takes the stress out of buying or selling and gets the job done with a smile. Choose Karen for ease and joy in your real estate transaction!
Love and compassion are necessities, not luxuries. Without them humanity cannot survive. ~Dalai Lama 70
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REGENERATIVE MEDICINE CARING MEDICAL REGENERATIVE MEDICINE CLINICS Ross Hauser, MD Katherine Worsnick, MPAS, PA-C 9738 Commerce Center Ct, Ft Myers 239-308-4747 • CaringMedical.com
Specialists in stem cell therapy, PRP and H3 Prolotherapy: the most scientifically curative regenerative injection method for chronic pain, sports injuries and arthritis. Since 1993, we’ve helped patients who have plateaued with other pain “management” treatments to permanently resolve their pain, nerve entrapments and disabling symptoms without surgery or medication.
TELEMEDICINE DR. GERKEN’S HEALTH SPA
Eric Gerken, DC 239-415-1122 • DrGerkensHealthSpa.com Curious about bio-identical hormones? Nutritional status? We have convenient home-testing kits online. Institute of Functional Medicine (ifm.org) trained. Call Laurie.
YOGA YOGA HOUSE
6200 Trail Blvd, Naples 1800 Tamiami Trl E, Downtown Naples 239-598-1938 • FloYo.me The Yoga House welcomes students of all experience levels delivering a total mind-body workout that renews the mind, body and spirit ranging in challenge, flow and style. See ad, page 25.
MEREDITH MUSICK, LMT, E-RYT 2000 239-269-8846 MeredithMusick.com
Serving Naples since 1999. Hatha and therapeutic Yoga. Improve posture, breath-work, heal injuries, The Great Yoga Wall®. Massage therapy: sports, Swedish, Lomi Lomi. Nutritional counsel. Posture and stretching classes.
SONRISA YOGA & DANCE STUDIO
9853 Tamiami Trail N, Ste 228, Naples 888-689-Yoga Sonrisa.studio Sonrisa offers a wide variety of styles of yoga and dance, open to all levels. We specialize in education for the whole person. Open 7 days a week. See ad, page 30.
Make your community a little GREENER…
Support our advertisers. For every $100 spent in locally owned business, $68 returns to the community. source: the350project.net December 2018
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