Essential Naples Fall 2020 by ⌘ ⇧ ⌥

Essential NAPLES Fall 2020

COMPLIMENTARY

SWFL’s Resource for Essential Living

Challenging Our Modern Food Systems Chef David Robbins

Never Fear Breast Cancer Again

Véronique Desaulniers, DC

How Dis-ease is Created in the Body Betsy Opyt, RD

Masking Knee Joint Pain? Richard Hiler, DABCN

Are You at a Greater Risk with Mercury Fillings? Josephine Perez, DMD

Give Your Pancreas a Break Denise A. Pancyrz

Health + Saving Your Brain > 18 + Salt Therapy & Immune Function > 34

Finance + Where Personal Finance & Life Intersect > 8

+Time to Think Big > 38

Relationships + Should You Cheat for

Excitement? > 8 + Lessons Learned as a Single Woman > 40

Purpose + Paradox, Perspective

& Healing > 8 + We Have to Stop Living in Fear > 32

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Omni Balanced Life Center 720 Goodlette Rd. Ste. 205 | Naples, FL 34102 239-234-1608 | www.OmniNaples.com

Call (239) 234-1608 TODAY to get started!

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1 FALL 2020

When nutrients are injected directly into the bloodstream, they bypass the digestive system and are “pushed” directly into cells where they can be more effectively utilized by the body. Weekly vitamin shots are an effective way to increase your energy and strengthen your immune system, while healing the brain and body.

ESSENTIAL Naples

WHY?

Confidence Guidance Confidence Through Through Guidance Confidence Through Guidance

ESSENTIAL Naples

Confidence Through Guidance

FALL 2020

Nina Azwoir First Vice President, Investments tel: 239.687.5204 Nina Azwoir NinaLOCATED Azwoir AT First Vice President, Investments Tamiami Trail North First3401 Vice President, Investments tel: 239.687.5204 Naples, Florida tel: 239.687.5204 LOCATED AT

3401 Tamiami Trail North LOCATED AT

Securities, insurance products, financial planning, and investment Naples, Floridamanagement services are offered through Wintrust Investments, LLC (Member FINRA/SIPC), founded in 1931. Trust and asset management services offered by The Chicago Trust Company, N.A. and Great Lakes Advisors, LLC, respectively. © 2020 Wintrust Wealth Management Investment products such as stocks, bonds, and mutual funds are: NOT FDIC INSURED | NOT BANK GUARANTEED | MAY LOSE VALUE | NOT A DEPOSIT | NOT INSURED BY ANY FEDERAL GOVERNMENT AGENCY

3401 Tamiami Trail North Naples, Florida

Securities, insurance products, financial planning, and investment management services are offered through Wintrust Investments, LLC (Member FINRA/SIPC), founded in 1931. Trust and asset management services offered by The Chicago Trust Company, N.A. and Great Lakes Advisors, LLC, respectively. © 2020 Wintrust Wealth Management Investment products such as stocks, bonds, and mutual funds are: Securities, insurance financial and| investment management services areINSURED offeredBYthrough Wintrust Investments, LLC (Member FINRA/SIPC), founded in 1931. Trust and asset management NOT FDICproducts, INSURED | NOT BANKplanning, GUARANTEED MAY LOSE VALUE | NOT A DEPOSIT | NOT ANY FEDERAL GOVERNMENT AGENCY

services offered by The Chicago Trust Company, N.A. and Great Lakes Advisors, LLC, respectively. © 2020 Wintrust Wealth Management Investment products such as stocks, bonds, and mutual funds are: < Page 38 “Time to think big” Nina Azwoir NOT FDIC INSURED | NOT BANK GUARANTEED | MAY LOSE VALUE | NOT A DEPOSIT | NOT INSURED BY ANY FEDERAL GOVERNMENT AGENCY

Photo: Michael Owen

CONTENTS

Fall 2020

Features 22 Anti-Viral Nasal Spray May Prevent COVID-19 Infection By Steven Frank

24 Challenging Our Modern Food Systems By Chef David Robbins

Health

9 Help Build Your Immune System with Floating

LETTER 6 BUZZ

Stop Treating Symptoms When You Can Get to the Root of Your Health Issue

Saving Your Brain from Alzheimer’s

Dana Lee Offers Practical Coaching for Singles in Naples

Theresa Edmunds, Certiﬁed Health Coach, Launches New Practice in Naples

44 COMMUNITY RESOURCES 46 HAPPENINGS 48 BERNIE

By Lynn Brewer

10 Treating Hormonal Imbalance with Acupuncture and Chinese Medicine By Dr. Luann Pham, LAc, DOM, ECFMG certified (MD France)

11 Dr. Di’s Corner By Dr. Diane Hayden, PhD

12 Are You at a Greater Risk with Mercury Fillings? By Dr. Josephine Perez, DMD

14 How Dis-ease is Created in the Body By Betsy Opyt, RD, LD/N, CDE, RYT

16 Masking Knee Joint Pain? Discover Treatments That Work By Dr. Richard Hiler, DABCN

Finance

18 Saving Your Brain from Anxiety and ADHD

38 Time to Think Big

20 Recharge the Energy in Your Body at the Cellular Level

By Nina Azwoir, First Vice President of Investments, Wintrust Wealth Management

By Dr. Kelly Miller, NMD

By Sandra Miller, Transformational Health & Mindset Coach

By Dr. Véronique Desaulniers, DC

30 One Hypnosis Session Ended a 20-Year Sugar Addiction By Megan Moriarty, CH

34 Salt Therapy Improves Respiratory & Immune Function By Andrea Geresdi

36 Beating Type 2 Diabetes: Give Your Pancreas a Break! By Denise A. Pancyrz

41 Radio Frequency: A Non-Surgical Alternative to Skin Tightening By Jacqueline Rochonchou

Relationships 40 The Toughest Lesson I Learned as a Single Woman By Dana Lee, Certified Life Coach

Purpose 32 We Have to Stop Living in Fear By Theresa Edmunds, CHC

3 FALL 2020

Departments

28 Never Fear Breast Cancer Again!

ESSENTIAL Naples

LETTER ESSENTIAL Naples FALL 2020

Hey, I’m Dr. Diane! W

“Our mission and intent is to support each reader’s wish to make a difference in their lives. Together, we can make a difference in the local community.” - Dr. Diane Hayden

elcome to the Fall issue of Essential Naples – a quarterly lifestyle publication in Southwest Florida for health-minded locals who desire credible information on wholistic health and well-being trends. We launched our first issue this summer, however, if this is the first time you’re picking us up, you’ll find our coverage is 100% local with expert content that interests both Naples residents and professional wholistic practitioners. Essential Naples focuses on four essential lifestyle pillars – Health, Relationships, Finance and Purpose. In each issue, you’ll find articles on wide-ranging topics from local experts in each of these areas who have dug up infinite nuggets of wisdom to share with all of us. Please connect with them as they make this complimentary magazine possible. I hope Essential Naples will become a regular must-read for you! My perspective for this letter is a little different than most publishers. Instead of reviewing what you’ll find in the current issue, I like to provide an inspirational and thought-provoking piece. My passion is to open your mind to new ideas, new belief systems and shift your perspective to a healthier and happier way of living. I’m someone who always sees the positive in any situation and I hope to show you ways to do so as well. Here’s a taste of what you’ll find in my future letters! I believe recognizing an issue is the first step toward solving it. But how do we recognize something like the power of negative thoughts if we are unaware of them in the first place? Does it take a life altering event? Is it something we learn with age? Maybe we are exposed to a book or movie that introduces the concept? I will never forget the first time my eyes were opened to the concept of our thoughts creating our reality. I was meeting a potential advertiser for my magazine in Connecticut, she was the director of an energy medicine school. She said to me, in a whisper, “You see Diane, at this school we believe that we are all spirits having a human experience.” I almost fell off my chair. What the heck was she talking about?? Yet, there was a part of me for which that statement resonated so clearly and profoundly, I knew it to be true at the very core of my being. And so began my journey into studying transformational psychology, spirituality, mysticism, and the understanding that we are so much more powerful than we know, that we are spirit having a human experience and that we do, indeed, have the power to change our reality through thought. Wishing you health and happiness

Dr. Diane Hayden, PhD Publisher & Owner, ELM Publishing

ESSENTIAL Naples

5 FALL 2020

< Page 22 “Anti-Viral Nasal Spray May Prevent COVID-19 Infection” BY STEVEN FRANK

BUZZ ESSENTIAL Naples FALL 2020

Saving Your Brain from Alzheimer’s M Stop Treating Symptoms When You Can Get to the Root of Your Health Issue

nderstanding your own personal health can be a bit difficult and not everyone will have the same journey or the same body. I am a firm believer that you have to customize lifestyle habits to fit the unique individual in order to see results. I take an all-around approach to wellness incorporating nutrition, fitness, motivation, and mindfulness to help individuals stay on track and reach their potential health. Having a dietitian with a deeper knowledge of nutrition and tools such as assessing your DNA, gut microbiome, inflammation markers, hormones, food sensitivities, toxins, and stress allows me to put the pieces of the puzzle together to give you a better understanding of your healing journey. Our health is our most important asset and investment and better living starts with better eating. As a Registered Dietitian (RD), Integrative and Functional Nutrition Specialist, Certified Diabetes Educator (CDE), mindfulness coach, and RYT 200 yoga instructor, my goal is to help you reach your optimal health through healthy lifestyle changes. I like to get to the root of the health issue and help individuals live optimally, feel their best, and improve the quality of their lives. Nutrition has always been my mission and I have been an advocate for healthy eating and lifestyle habits since I was a teen. I have been an athlete, wife, entrepreneur, and mom, but I am also a human being. I realize that it is hard to balance everything, including your health, and making time can be a struggle. I can help guide you by providing you with the expertise and knowledge to organize key areas of your life to facilitate improved health.

Betsy Opyt is a Licensed and Registered Dietitian as well as a Certified Diabetes Educator, Integrative and Functional Medicine Nutrition Therapist, and RYT200 yoga teacher. She specializes in nutrigenomics, gut health, food sensitivities, detoxing, inflammatory diseases, and longevity living. She understands the importance of living a mindful life and incorporates her background of mindfulness and yoga teaching to her practice. Betsy is a professional speaker and advocate for healthy living and is available for individual consultations, group programs, and speaking engagements. To learn more visit www.healthyconceptsconsulting.com. betsy@healthyconceptsconsulting.com. 239.297.8844. See ad on page 17 >

ost people do not realize that Alzheimer’s and dementia are the same. Alzheimer’s is the most common form of dementia accounting for 70% of those afflicted below the age of 71 and 90% over the age of 71. Parkinson’s accounts for the next largest group of dementia patients. Alzheimer’s is known for its characteristic beta amyloid plaquing and Tau protein accumulation. The production of beta occurs in many cells and is protective in nature. Beta acts as an antibiotic, protecting our precious neurons from infection. It also acts as a binder to heavy metals like aluminum and mercury which are both neurotoxic and accumulate in the brain. Beta production increases when blood sugar levels exceed normal levels. Beta production is a natural protection mechanism to help protect the brain. However, problems occur when chronic infections persist, blood sugars stay high for extended periods of time, and heavy metals accumulate in the brain. The beta amyloid plaquing occurs in an attempt to wall off and protect areas of the brain from the above offenders. Our bodies are built for survival. It is better to die of Alzheimer’s after 15 plus years of plaquing than to be overcome with infection, heavy metal poisoning, and the effects of high blood sugars. There will never be a magic pill for Alzheimer’s because it has multiple causes and pathways. The key is to make the production of the beta amyloid unnecessary. We do this by identifying and correcting chronic infections, by identifying environmental toxins and eliminating them from the body, and by controlling our blood sugar levels in the blood.

For more tips on saving your brain from Alzheimer’s, read the Amazon best seller, “Saving Your Brain: Causes, Prevention, and Reversal of Dementia/Alzheimer’s” by Dr. Kelly Miller. For additional information, visit www. savingyourbrain.com. Contact our office for access to your own personal portal to take cognitive tests that will show how your brain is doing. Call 813.985.5190. Our Naples office is at 1032 Goodlette-Frank Road. See ad on page 35 >

Essential NAPLES Issue 2, Vol. 1

Essential Naples is a quarterly lifestyle publication in SWFL for healthminded locals who need credible information on wholistic health and wellbeing trends. Our coverage is 100% local with expert content that interests both local residents and professional integrated practitioners. PUBLISHER/OWNER

Dr. Diane Hayden, PhD Diane@essentialnaples.com DIR. INFORMATION TECHNOLOGY/OWNER

Christopher Urso Curso@naturalnutmeg.com

Linda Sciuto Linda@essentialnaples.com CREATIVE DIRECTOR

Jim Nissen jim@commandshiftoption.com ADVISORY BOARD

Dr. Diane interviews Essential Naples’ Expert Contributors in uplifting discussions about natural therapies, life purpose, green living, and how to live a healthier lifestyle with tips you can easily integrate into your daily life. Tuesday, Oct. 13th 12pm Dr. Diane interviews Dr. Veronique Desaulniers of Breast Cancer Conqueror Tuesday, Oct. 20th 12pm Dr. Diane interviews Betsy Opyt, RD of Healthy Concepts Consulting Wednesday, Oct. 21st 12pm Dr. Diane interviews David Robbins, Executive Chef Tuesday, Oct. 27th 12pm Dr. Diane interviews Theresa Edmunds, Certified Health Coach Wednesday, Oct. 28th 12pm Dr. Diane interviews Nina Azwoir, First Vice President, Investments of Wintrust Wealth Management Tuesday, Nov. 10th 12pm Dr. Diane interviews Dr. Josephine Perez, Biological Dentist Wednesday, Nov. 18th 12pm Dr. Diane interviews Dana Lee, CLC of Relationship Secrets for Singles

More Dates Coming!

DISTRIBUTION

Naples and SWFL, please contact curso@naturalnutmeg.com Essential Naples Magazine essentialnaples.com In keeping with our concern for the environment, Essential Naples is proudly printed on recycled paper with soy based inks. Essential Naples is a free publication supported solely by our advertisers and distributed throughout SWFL. Please email curso@naturalnutmeg.com for locations near you. © 2020 by Natural Nutmeg, LLC. All rights reserved. Parts of this publication may be reproduced and reprinted, with permission. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your feedback.

Visit www.essentialnaples.com to Register for all Podcasts.

7 FALL 2020

Nina Azwoir, Financial Deanna M. Cherrone, MD Véronique Desaulniers, DC Derrick DeSilva, MD Theresa Edmunds, CHC Jamie Kliewe, CHHP, LMT Betsy Opyt RD, LD/N, CDE Denise Pancyrz, Nutrition Josephine Perez, DMD

Podcasts

ESSENTIAL Naples

MARKETING DIRECTOR

Dr. Diane

BUZZ

Dana Lee Offers Practical Coaching for Singles in Naples

ESSENTIAL Naples

FALL 2020

re you struggling to find a great relationship? That’s because it’s not about finding - it’s about becoming. Relationship Secrets for Singles by Dana Lee is an expanding online coaching experience that’s helping singles discover hidden secrets in their lives that are holding them back from becoming the person they really want to be. This is the hidden secret to attracting the soulmate they have always desired. In her coaching sessions, Dana uses a “Life Balance” tool that pinpoints specific areas to focus on to create a more balanced you. She offers “52 Secret Cards” to encourage and guide singles with specific actions steps. Dana offers three coaching options: 1. Individual online coaching, 2. Weekly Small Group coaching, 3. Access to secrets video library. It’s not a dating site. It’s more like making you be the best version of yourself. After coaching several different areas in peoples’ lives, Dana discovered there is a major need in the singles population. Her passion is to guide singles through a program to prepare them for a healthy, happy, and fulfilling relationship. She created a step by step program that opens singles up to become the person they need to be to attract the love of their life! The closest intimate relationship we are created for is our soul mate relationship, so preparation is critical to experience the exceptional soul mate relationship desired. Dana Lee is a Certified Life Coach and owner of Relationship Secrets for Singles. If you’ve almost given up and need someone to come alongside you, send me an email and we can set up a free online zoom “Meet N Greet” session to see if this program is a right fit for you. RelationshipSecretsForSingles@gmail.com; 239.776.4350. www.RelationshipSecretsForSingles.com. See ad on page 19 >

Want more BUZZ?

www

Checkout www.essentialnaples.com RELATIONSHIPS

Should You Cheat for Excitement? Dr. Diane Hayden

FINANCE

Where Personal Life & Finance Intersect Dana R. Mascalo CFP, RLP, AAMS, C(k)P

PURPOSE

Paradox, Perspective & Healing Pat Heavren

Theresa Edmunds, Certiﬁed Health Coach, Launches New Practice in Naples

heresa Edmunds is a Certified Health Coach who is new to the Naples area. Practicing in Michigan for 10 years, Theresa had a diverse career including teaching classes at a local college, working in a medical practice, writing a weekly column, conducting corporate seminars, as well as working with private clients. A Certified GAPS Practitioner (Gut and Psychology Syndrome diet), she educates clients about the role the gut microbiome plays. “The digestive system is the most overlooked system of the body,” explains Theresa. “An imbalance in gut flora can cause autoimmune or mental health issues. Most people don’t realize how influential this system is to the whole body and the importance of supporting it.” Classically trained as a chef, Theresa’s practice is unique as she puts an emphasis on wonderful tasting food that is nutritious and satisfying. She also offers cooking classes to her clients. Working with pregnant women and young mothers through the ages of those enjoying retirement, she educates about all facets of natural health. Whether an individual is overwhelmed about which foods are truly healthy or has a specific health concern, Theresa guides clients to the answers they need. She teaches individuals and families to create wellness through nutrition and natural living principles; building a healthy foundation. Her clients discover her “7 Foundations for Vibrant Health”, which achieves a healthy balance in all areas, so that clients have not only wellness but well-being. Theresa has observed in her practice that when people are healthier, they feel better and when they feel better, they are happier. Her ultimate goal is to help people have more enjoyable lives. As she says, “I make it easy to understand healthy living and how to enjoy it. I love giving people the information they need to live healthier, more satisfying lives. I support you, as you make the small changes that will make a big difference in your life.” To learn more, please contact her at theresa@theresaedmunds.com or call 734.308.7105. To schedule a free 15-minute phone consult visit: www.theresaedmunds.com. See ad on page 19 >

Health

ESSENTIAL Naples

Help Build Your Immune System with

Floating

s COVID-19 continues to spread around the world, it’s more important now than ever to make certain your immune system is at its peak. There’s one particularly beneficial thing you can do to boost your immune system – floating! Here are just some of the many benefits of floatation therapy. Magnesium keeps the immune system strong, helps strengthen muscles and bones, and supports many body functions from cardiac functions to brain functions. Magnesium is the second-most-abundant element in human cells and the fourth-most-important positively charged ion in the body, so it is little wonder this low-profile mineral is so vital to good health and well-being. Magnesium, a major component of Epsom Salt, helps to regulate the activity of more than 325 enzymes and performs a vital role in orchestrating many bodily functions, from muscle control and electrical impulses to energy production and the elimination of harmful toxins and viruses. Magnesium levels have dropped by half in the last century due to changes in agriculture and diet. Industrial farming has depleted magnesium from soil and the typical diet contains much less magnesium than that of our forefathers. Fifty-sev-

en percent of the US population does not meet the US Recommended Dietary Allowance for dietary intake of magnesium. When using a Float Pod, magnesium is absorbed through the skin (your largest organ) due to natural molecular diffusion. The body optimizes the levels of magnesium, so there is no overload effect from floating in the salts for extended periods. While increasing your magnesium levels, Epsom Salt also delivers sulphates which are extremely difficult to get through food, but which readily absorb through the skin. Float Pods are cleaner than your home! Every second, water is going through Ultra-Violet, Bromine Filter, Ozonenator, Two Industrial Filters and 1,000 pounds of salt to 300 gallons of water. Nothing grows in this concentration of salt to water mixture. When you float, you are completely isolated in your Sanitary Float Room. Floating helps decrease cortisol levels; a hormone released in the bloodstream during stressful situations. Many studies have proven that floating regularly can reduce cortisol levels and decrease blood pressure, as well as improve overall mood. •

“Floating decreases cortisol, reduces blood pressure, improves mood and enhances your immune system.” - Lynn Brewer

Lynn Brewer, owner of Cloud9 Float Spa & Wellness Center located at 13710 Metropolis Ave., Suite #104 in Fort Myers. 239.887.4161 info@ c9floatspa.com. www.c9floatspa.com. See ad on page 15 >

FALL 2020

By Lynn Brewer

Dept

Health

Treating Hormonal Imbalance with

ESSENTIAL Naples

Acupuncture and Chinese Medicine

FALL 2020

By Dr. Luann Pham, LAc, DOM, ECFMG certified (MD France)

“Acupuncture works by stimulating organs to work at their optimal level; restoring hormone balance, reducing anxiety and stress and promoting relaxation.” - Dr. Luann Pham, LAc

ormonal imbalance can be successfully treated with acupuncture and Traditional Chinese Medicine (TCM). We will start the conversation with “liver stagnation” (which leads to ‘liver fire’), which can cause PMS symptoms, hormone imbalance, and headaches.

Role of the Liver in Chinese Medicine

Western Medicine sees the liver as the physical organ itself, a meaty mass that sits on the right side of the belly. In TCM, the word “liver” refers to an entire meridian; a diverse organ system (including the liver and gallbladder) that governs everything from digestion and the breakdown of fats, to the smooth flow and balance of hormones. This makes perfect sense because when we go back to Western biology, hormones are indeed metabolized by the liver. Think of the liver meridian as the commanding officer of the body’s “Qi.” Qi is the energy that flows through the body. It is said to aid in the movement of blood and lymph as well as nutrients and toxins that come in and out of the cells. Nerve conduction, energy production, and cognitive awareness all depend on the presence of Qi. The liver meridian makes sure that Qi and hormones are delivered to the right place at the right time.

A healthy liver ensures you have strong mental focus and firm decision making skills (whereas brain fog and frustration would be a sign of liver stagnation). An unobstructed, healthy liver meridian will balance your hormone levels as they ebb and flow throughout your monthly cycle. When liver stagnation is present, your hormones will be off, you may experience PMS (and all the emotions that come with it), and you may have cramps. This is because the body doesn’t have enough Qi (energy) and has to literally work harder (the contractions that create cramping) to produce a smooth flow of blood. The liver meridian is the cleansing laboratory of the body. Over-consumption of fatty, greasy, and high cholesterol foods slows down its normal detoxification responsibilities. According to TCM, long-term blockage and stagnation leads to the generation of heat or “liver fire.” And no, there’s nothing necessarily physically ‘wrong’ with your liver itself. There’s simply an interruption or imbalance (“stagnation”) in the flow of energy throughout your “liver meridian” according to TCM. This is the most common diagnosis Westerners receive from their TCM practitioners because of onthe-go modern lifestyles.

How Can Chinese Medicine Help with Hormone Balance?

See ad on Inside Front Cover >

he mind is the medium of thought and thoughts are things that originate in spirit and in time are formed on the physical plane. Your subconscious mind contains your personal evolutionary history and is often referred to as the soul. We’re all familiar with the conscious mind as the place where our attention remains most of the time when we’re awake. The unconscious part of the conscious mind is programmed like a computer. It stores memories that we call upon to identify, recognize and categorize events and situations that happen to us or that we encounter. It also stores information that you’ve come in contact with over this lifetime that may or may not serve you well. For example, if you grew up in a family that always struggled with money, then contained within the unconscious part of your mind are the beliefs that you are destined to struggle when it comes to money. As long as those beliefs are in the unconscious part of your conscious mind they are being impressed on your subconscious and this becomes your reality. Whether you realize it or not, your current reality is determined by how well your subconscious and conscious mind operate together. If you are not where you want to be in life it is because unconscious thought patterns have brought you here. If you continue to expect that you won’t ever get what you want and you expect to fail, then more often than not, you will get what you believe to be true. How do we break the pattern and change our thinking? First, identify your limiting beliefs – that voice

in your head that tells you you’re not good enough, or you can’t do something or it will never work. Once you are tapped into recognizing when you have these thoughts, interrupt the cycle and replace the negative thought with a positive one. Second, allow yourself time to hear what your subconscious mind is trying to tell you. This can come in the form of meditation, spending silent time in nature, or participating in an expressive activity such as yoga or dance. We live in a society that is constantly on the go, pushing us to move and think faster and faster. This is not conducive to hearing the messages that our soul has for us to follow our true destiny. Lastly, begin to surround yourself with people who have established optimistic and affirmative belief systems. Allow this group of fellow travelers on the path to help you. As you spend more time with positive, upbeat people, you will begin to notice subtle changes in your own belief system as the collective subconscious mind works as one to uplift the entire group. Dr. Diane Hayden, PhD, is an entrepreneur, mindset warrior, perspective shifter and unshakable optimist. She started a health and wellness publishing business (Essential Naples, Natural Nutmeg & Essential Living Maine Magazines, ELM Publishing) with nothing more than passion, a laptop and a dream, and has created a socially conscious print and digital platform that has touched thousands of people in the last 15 years.

11 FALL 2020

Dr. Pham came to Alternative Medicine very early in her career after personal struggles with upper respiratory infections which led to asthma, chronic sinusitis, gastritis, and one day to an anaphylactic shock after conventional medical treatment. Her lifelong experience in both Western and Eastern medicine allows her to master a holistic approach in addressing patients’ health conditions. Dr. Pham offers acupuncture procedures, Chinese Herbology, and other complementary nutritional supplements and therapies addressing anti-aging, pain management, digestive issues, sleep disorders, general health support and women’s health. Omni Balanced Life Center, 720 Goodlette Rd., Ste 205, Naples. Visit www.OmniNaples.com to learn more and call 239.234.1608 to schedule your visit.

ESSENTIAL Naples

Acupuncture and herbal medicine are the most safe and effective forms of natural treatment for hormone imbalance. Acupuncture works by promoting organs to work at their optimum level and restores hormonal balance and targets the liver which is responsible for the metabolism and emotions. Along with balancing hormones naturally, acupuncture provides other benefits such as reducing anxiety, reducing stress and promoting relaxation. There are a range of Chinese herbal formulas which are effective in balancing hormones. These formulas are made from just natural ingredients, nothing else. The benefit of starting an herbal supplement regimen is that you carry on with the treatment even after your acupuncture session. Once the main issues have been determined, the acupuncturist will formulate a treatment plan involving the correct meridians and points to encourage your body to balance itself. Again, keep in mind that acupuncture does not force the body to do anything, but rather redirects energy so that it is able to heal itself. This is a particularly powerful method when it comes to hormonal problems. In addition to determining the correct placement of acupuncture needles, expect your acupuncturist to suggest changes to diet and exercise, as well as the possible use of special herbs or teas to aid in the process of restoring balance to your Qi and your endocrine system. Be prepared to allow sufficient time for your endocrine system and hormonal levels to achieve overall balance. •

Dr. DI’ss CORNER

Health

Are You at a Greater Risk with

Mercury Fillings? ESSENTIAL Naples

By Dr. Josephine Perez, DMD

FALL 2020

ental amalgams, or “silver fillings,” have been used to restore cavities since World War II and is still taught in dental schools around the world. Currently their use in the dental profession has dramatically decreased for several reasons: the main reason being that they contain mercury and mercury is toxic; not only to the environment, but to humans as well. This fact has been a topic of great debate and discussion for the past 20 years between dentists, scientists, researchers, FDA, ADA, EPA, the US Consumer Product Safety Commission, as well as many other worldwide authorities. Amalgam fillings contain up to 50% mercury in their composition combined with silver, tin, copper and sometimes zinc. They were the filling material of choice because of their availability, durability, and were inexpensive as compared to gold. In recent years, they have come into question as to whether they are safe. The greatest risk of mercury vapor is present while placing and removing these “silver fillings”. It is a known fact that up to 80% of this mercury vapor is inhaled into the lungs especially when removing. Please, make sure if you have these fillings removed and replaced that you have them done safely with a qualified biological dentist who is certified with S.M.A.R.T. or PROTECT Protocol.

The Background on Mercury

Mercury is a heavy metal in liquid form at room temperature. Mercury is used in thermometers, (banned in 2003), blood pressure cuffs, fluorescent lighting, and dental restorations. Although banned presently, mercurochrome was a widely-used antiseptic for minor cuts and scrapes. Mercury is still present in some laxatives, diaper rash ointments, eye drops, and nasal sprays as well as diuretics and some mascaras. Recent research has demonstrated that mercury vapors are released from amalgam fillings during placement, removal, and especially for those who grind their teeth, chew gum, or eat hot foods or liquids. Mercury causes mitochondrial damage and wipes out DNA synthesis. Also, for those who like to “oil-pull,” please be sure and check with your biological dentist that it is safe for you.

The FDA and ADA Position on Mercury

Certain Groups are at a Greater Risk

There are alternatives to silver fillings, including bonded composite resins, porcelain, and zirconia to name a few. Although each material has its application, no material is without its limitations. Patients should get to know their dentist and ask questions as to their specific needs. Not only are there mercury free restorations, but fluoride free as well as BPA-free alternatives and Bis-GMA free alternatives. There are also pre-treatment protocols in place and post-treatment adjuncts to help mobilize and detox. Each patient needs to work with his Functional MD, Integrative Doctor, nutritionist or HCP/PCP, so that an individualized plan is mapped and the road to recovery is less of a biological burden and outcomes are positive. Compatibility also matters. These tests look for antibodies and whether or not a person has a “mismatch” or is highly reactive to a certain material. I strongly encourage patients to have a Biocompatibility test especially if their toxic burden is high, have difficulty methylating, have Lyme Disease, MS, Parkinson’s, Alzhiemer’s, or an autoimmune disorder. It is important to note and understand the difference between “Mercury Free” Dentists and “Mercury Safe” Dentists, who practice and utilize equipment and safety measures when removing amalgam fillings.

Your Mission, Should You Choose to Accept It:

1. Ask your dentist questions. 2. Make sure you research their certifications and qualifications. 3. Find out your compatibility with a Biocompatibility test. 4. Stay healthy!

Disclaimer:

Although the FDA and the ADA do not encourage the removal of amalgams for toxicological purposes only, everything should be considered. Inflammatory processes, genetic predispositions, genome variants, general health, nutritional considerations and pH environment should be closely considered, to name a few. The more inflammatory processes an individual has, the more their oral health will be impacted. The most important step in your health is a comprehensive exam. Talk to your dentist! Just like every patient is different, every dentist is different. Read the research, do your homework and keep an open, forward thinking mind. •

Dr. Josephine Perez, DMD is a graduate of Tufts University Dental School and her memberships include: ADA, FDA, AACD, and IAOMT and IABDM. She is SMART Certified, uses the PROTECT Protocol and is currently working on her fellowships. She is a practicing Biological dentist in the Naples area for over 25 years. Dr. Perez focuses on the underlying condition, rather than only treating the symptoms. She tests for biocompatibility to find pathways to reduce inflammation and apply biocompatible and biomimetic materials, supplements, essential oils to restore and strengthen the oral cavity and ultimately, the whole body. After decades of restoring and transforming smiles, Dr. Perez has integrated total wellness into her oral health enhancement Practice - a revolutionary style of dentistry. www. thesmilefairy.com. See ad on Back Cover >

13 FALL 2020

As recent as a few weeks ago, the FDA has announced that, “certain groups might be at a greater risk for potential harmful health effects of mercury vapor released from the mercury containing fillings”. And that, “certain groups of high risk individuals should avoid them”. Read between the lines, finally the information is getting out. What does the rest of the world have to say? Although only two countries have banned the use of amalgam fillings, Norway and Sweden (20082009), several other nations have recommended the, “eventual eradication of dental amalgams in dentistry”. In 2013 the Minemata Convention on Mercury, an international environmental agreement designed to protect human health and the environment from mercury emissions and compounds, was signed. This Treaty, signed by over 140 countries, (including European Union, US, Japan, UK, Israel, and the Netherlands) addressed and agreed that dental amalgams and, “their use must be phased down through a number of measures”. This agreement recognized the ability of mercury to bioaccumulate in the ecosystem and its significant negative effects on human health and the environment. Another reason why the EPA requires every dental office to have an amalgam separator installed.

Options for Safe Mercury Removal and Mercury Free Restorations

ESSENTIAL Naples

Mercury and most of its compounds are extremely toxic. The World Health Organization (WHO) and OSHA treat mercury as an occupational hazard and require specialized training in, “the occupational handling of mercury”. In 2005, the WHO warned that, “Mercury may cause harmful effects to the nervous, digestive, respiratory, immune systems and kidneys besides causing lung damage”. The FDA’s position and recommendations on dental amalgams has been modified at least three times in the last 10 years. The FDA states, “Dental amalgams are strong, long lasting, and are the least expensive type of filling material…FDA considers dental amalgam fillings safe for adults and children ages 6 and above”. Recently, the FDA has modified its views on amalgam, (Dec. 2017 update), specifically for pregnant and breastfeeding women. As of 2018, the European Union has this age at 15 and above. ADA considers, “Dental amalgams safe, affordable, and durable material,” and that the, “current and available data are insufficient to support an association between mercury release from dental fillings and the various complaints attributed to it” (2003-2004). These statements have been re-affirmed by the Council on Scientific Affairs year after year 2004-2009; then reaffirmed once again in the, “Update on Safety Concerns” in 2013.

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Health

How Dis-ease

FALL 2020

is Created in the Body By Betsy Opyt, RD, LD/N, CDE, RYT

“Our genes don’t work in isolation, they work with each other and the body’s environment. Our diet, exercise, stress level, toxic exposure, inﬂammation and many other factors can inﬂuence gene expression.” - Betsy Opyt, RD

have pondered on the word “resilient” this year, never thinking how it would become a word with so much meaning and power. We have all witnessed an unprecedented year with the highest concern for our health. We fear shaking hands, touching counters, encountering sick people, and covering with masks; all in an attempt to protect our health. As the virus grew across the world in early 2020 my hunger to learn more about our true protection also grew. Our bodies are designed to fight off viruses and heal health issues, but the problem lies in our own health insufficiencies, deficiencies, toxicities, and inability to know how to adapt our lifestyle to build a true resiliency within our immune system, our true first line of defense. I have been a registered dietitian (RD) for over 20 years and became an advocate for healthy eating in my teens, slowly evolving my diet and lifestyle into one of preservation, anti-inflammation, optimization, rejuvenation, and vibrancy. I believe we should never feel the ills of aging and dis-ease and should all have the ability to live at

optimal levels of health, well into our later years. My interest is not a so called “quest” for the fountain of youth, but rather a better understanding of our complex body and the unique requirements it needs in order to function at enhanced levels.

The Issue is in Your Tissue

As an Integrative & Functional Medical Nutrition Therapist, I know there are root issues to every problem in our body. Years of stress, poor diet, lack of exercise, toxins, poor gut health, lack of sufficient sleep, nutritional deficiencies, hormone imbalances, genetics, among other things, can take a toll on our health and suppress our ability to heal and be resilient. Around 88% of the American population is metabolically compromised and this is a clear connection to the concern we are all facing with our health. I like to say, “the issue is in your tissue” and you have to get under the layers to better understand true health. It is not just what you eat; but how you live, manage stress, detox your body, and understand your true DNA to determine how you should live your life.

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FALL 2020

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What I have uncovered in my own quest for health is a better understanding of the cellular level. It all boils down to our blueprint, our DNA. Our genes don’t work in isolation, they work with each other and the body’s environment. Coupling our diet, our movement, stress levels, emotional lives, toxic exposures, inflammation, and so many other factors can influence gene expression. Part of understanding our unique DNA is understanding that the role of epigenetics and the ability to turn on and off gene expression, is key. That is the new and fascinating research that is being uncovered in nutrigenomics, it unveils the bigger role on how our lifestyle habits influence our ability to be resilient. What if I were to tell you that exercise actually inflames your body and makes you gain weight, or that the second cup of coffee will not metabolize out of your body in time to go to bed and is interrupting your sleep. What if I told you your body does not produce enough of the hormone leptin, so you will never feel satisfied after eating a meal. Once you understand how your body is designed, or pathways that may be compromised, it provides me with valuable information to start looking for root issues. This is one example of how I look at an individual for health dis-ease causes. I look at gut integrity, hormone imbalance, stress, toxic exposure, exercise, sleep, hydration, and emotional wellbeing. I ask the questions people don’t think to ask themselves because they may not see the connection. I have been trained to hunt for these answers because I have been seeking these answers for myself most of my life. I want people to lose weight, and more importantly, I want them to feel great, optimize their health, and live their best life in the most resilient way. •

Health

Masking Knee Joint Pain? Discover Treatments That Work By Dr. Richard Hiler, DABCN

ESSENTIAL Naples

ne of the common complaints among patients is finding an effective treatment for their knee and joint pain. Standard medicine often only masks pain and symptoms with addictive drugs and corticosteroid injections and many times unnecessary surgery is recommended. The good news is there are ways to treat knee and joint pain without drugs and steroids.

FALL 2020

Hyaluronic Acid Injections for Knee and Joint Pain

“Stem cell joint therapy is important because once the body starts to degenerate, it will not stop. Once degeneration starts, you will lose 4%-6% of cartilage each year.” - Dr. Richard Hiler, DABCN

When all else has failed, it’s important to know that there are other treatment options available. One such option is hyaluronic acid injections. These injections are essentially a form of knee and joint pain treatment that are often used when other options, like pain relievers, have been proven ineffective. Hyaluronic acid molecules serve as a lubricant and shock absorber within your joints. It’s already found naturally within the body, although large amounts are often broken down and lost in individuals with osteoarthritis. Your body, and more specifically your joints, need hyaluronic acid for optimal functionality. If your joints do not have enough of it, the absence of an effective shock absorber means you can expect to experience regular stiffness and joint pain. Hyaluronic acid is injected in the form of a solution or gel. The injection is given in the same way a normal shot would be and is injected directly into the knee joint. In most cases, you will receive a series of shots over a two to five-week period. Injections are generally given one week apart in an effort to gauge their effectiveness. The overall effectiveness of these injections varies from patient to patient. It’s difficult to say exactly how well this particular knee and joint pain treatment will work for you. Based

on past studies and the wide use of the method, however, most patients find that these injections work wonders to significantly reduce pain and stiffness within their joints.

Stem Cell Allograft Therapy

Stem cell therapy is a minimally invasive way to heal the underlying causes of your knee pain, rather than treating the pain alone. It can slow down degenerative conditions and, in some cases, help new tissue grow. At Feel Amazing Institute, we use stem cells sourced from the umbilical cord. The stem cells are sourced from healthy mothers and screened in FDA-approved labs before being sent out to practices like ours. Stem cell therapy will include injections into the affected joints. Each stem cell is a “blank slate” that can emulate others in the vicinity, making it possible to regrow and heal damaged tissues that cannot regenerate on their own. The discomfort is minimal and there is little recovery time involved. Stem cell joint therapy is important because once the body starts to degenerate, it will not stop. It is estimated that once degeneration starts, you will continue to lose 4% to 6% of the cartilage each year until it is bone on bone (approximately 15 to 25 years) unless it is regenerated.

Other Options for Joint Healing

• PRP (Platelet-rich Plasma) speeds natural heal“When we experience problems ing, reduces inflammation. with our sleep or problems with • Ozone Therapy. Computer imaging guides the our balance or experience excess needle used to deliver the ozone/oxygen treatanxiousness or anger, these are ment to the joint, which promotes regeneraindications of a brain imbalance. tive healing. • Viscosupplementation. Hyalgan, Supartz, - Dr. Kelly Miller, NMD Euflexxa, Orthovisc-Hyaluronic acid molecules add padding and lubrication to the knee or

Weight Loss Hypnotherapist Hypnosis takes the willpower out of weight loss. “ I a m d o w n 1 2 p o u n d s i n l e s s t h a n a m o n t h . Y o u ’ r e a n a n g e l ! ” - M e l i s s a P.

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Dr. Richard Hiler, DABCN and his medical team offer a complimentary telephone consultation. For questions or to schedule an initial consultation the office can be reached at 239.330.1000. We also offer a complimentary telephone consultation to answer any questions. www.FeelAmazing.com. 3031 Airport-Pulling Rd N., Naples See ad on page 33 >

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17 FALL 2020

We proudly serve the Naples area with comprehensive Physical Medicine, Regenerative Medicine, and Chiropractic services since 1998. Our office strives for excellence and we are consistently furthering our education and techniques to improve the care you receive in our office. Whether you suffer from chronic pain, are recovering from an injury, or are seeking overall improved health and performance, we have the skills and experience to help you work toward your goals. If you are looking for treatment of bulging discs and/or herniations, neck or back pain, spinal misalignment and correction, sciatica, neuropathy (numbness and/or burning and pain in feet and hands); you have found the right place for your health care needs. We have comprehensive programs if you sustained injuries in an auto accident or at work, or if you have Peripheral Neuropathy, Balance Disorders, or need VAX-D Spinal Decompression Treatments. •

FREE

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shoulder for up to six months. *Insurance will often cover viscosupplementation. • Manual therapies and/or exercises. • Bracing and kinesiotaping.

Call (860) 808-4627 for a

Integrative Functional Nutrition Specialist

Anti-Inflammatory Living Diabetes Management Corporate Nutrition Detox/Cleansing Gut Health Nutrigenomics Immune Building Weight Management Personalized Nutrition Allergies

239-297-8844 healthyconceptsconsulting.com < Page 14 “How Dis-ease is Created in the Body” BY BETSY OPYT, RD, LD/N, CDE, RYT

Health

Saving Your Brain from

Anxiety and ADHD ESSENTIAL Naples

By Dr. Kelly Miller, NMD

FALL 2020

“ADHD and anxiety can be effectively treated without medications and more often than not can be permanently resolved.” - Dr. Kelly Miller, NMD

DHD (Attention Deficit Hyperactivity Disorder) impacts 1 in 10 children now in the United States according to the CDC. It is the most prevalent mental disorder in children and the number one reason a child will be medicated. There has been a 2000% increase in medication prescribed over the last two decades. Unfortunately, medication has a very short-term benefit for some. In the long run, research shows that medication may do more harm than good. ADHD was once thought to be a chemical imbalance in the brain and these imbalances were permanent. However, recent research clearly demonstrates that there are asymmetrical differences between the left and right hemispheres in the brain. The vast majority of ADHD individuals have a right hemispheric weakness. More importantly, these weaknesses can be strengthened by specific sensory input using technologies such as neurofeedback, Interactive Metronome, and Neurosage.

Types of ADHD

There are 3 types of ADHD. Type 1 Inattentive (classic ADD), Type II Hyperactive-Impulsive, and Type III Combined, the most common. Most of us think ADHD is a problem that affects children only, but the reality is that the child does not grow out of this condition when they reach adulthood. Some-

times the person is able to compensate in some way but many continue to have similar symptoms as they did as a child. Even if the individual is able to become somewhat successful in life, the brain imbalance will often manifest as anxiety. The good news is that ADHD and anxiety can be effectively treated without medications and more often than not can be permanently resolved.

Anxiety Disorders

Anxiety or anxiousness is the most common mental illness in today’s world. Over 40 million Americans have been diagnosed with some anxiety disorder. According to recent news reports, there has been a 33% increase in anxiety since COVID-19. Many people are prescribed a SSI (serotonin reuptake inhibitor) type medication but still have symptoms. Serotonin is a neurotransmitter that creates a calming effect on the brain and nervous system. The medication works by inhibiting the body’s natural process of breaking down serotonin. There are several natural substances that help the body produce more serotonin on its own. Also, neurofeedback and audio-visual training devices have positive influences on creating more serotonin. Most people are unaware that our gut, not our brain, produces 95 % of serotonin. An imbalanced

gut negatively impacts brain health. Therefore, addressing gut health is critical for most people with chronic anxiousness. Improving gut health can help improve mental health.

“Wellness isn’t simply FREE Session an absence of illness”

Brain Imbalances

Certified Health Coach

- Learn about truly healthy foods & optimizing your lifestyle so you feel great - Small changes that will make a big difference in your life - Achieve not only wellness but also well-being

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19 FALL 2020

Dr. Kelly Miller founded Health Restoration in 2013 based on his belief that a natural, synergistic approach to health care is the optimum approach to addressing the health issues people face on a daily basis. Dr. Miller’s clinical practice covers over forty years, treating over fifteen thousand patients. Dr. Miller is an international lecturer on the genetic, nutritional, and hormonal considerations related to heart health. He is the author of seven health-related books. Dr. Miller is also a co-author with Bruce Lipton in the Amazon Best Seller, Wake Up the Happy Brain. Dr. Miller is currently offering brain training services, many of which are outlined in his Amazon Best Seller, Saving Your Brain: Causes, Prevention, and Reversal of Dementia/Alzheimer’s, through a private membership association in Naples and Tampa. Call 813.985.5190 for an appointment. Change Your Brain, Change Your Life. For more information, go to www.savingyourbrain.com. See ad on page 35 >

ESSENTIAL Naples

Most people are unaware that certain brain wave patterns demonstrated by QEEG/Brainmapping clearly demonstrate brain imbalances associated with ADHD and anxiety symptoms. Some of the more common brain imbalances for ADHD are excess delta, excess theta, and low beta wave activity. The more common brain wave imbalances for anxiousness are excess theta and low alpha brain wave activity as well as low beta in the left hemisphere and low alpha in the right hemisphere. Low beta wave activity in the left hemisphere and low alpha brain wave activity in the right hemisphere are called overarousal and inhibited respectively. I have a 13-slide power point on www.savingyourbrain.com that shows pictures of what these abnormal brain patterns look like. The good news is that these brainwave patterns can change for the better and the symptoms of ADHD and anxiety can go away! These two conditions often occur simultaneously and both are epidemics in our society today. Please take the ADHD and Anxiety questionnaire on page 35. If you have some of these symptoms you can be helped. Fill out the questionnaire and call 813.985.5190 and make an appointment for a consultation and evaluation at our Naples office to see how we might help you. •

< Page 40 “The Toughest Lesson I Learned as a Single Woman” BY DANA LEE

Practitioner Spotlight

Recharge the Energy in Your Body at the Cellular Level

ESSENTIAL Naples

By Sandra Miller, Transformational Health and Mindset Coach

FALL 2020

20 “Vast ﬁelds of organic food can be grown simply by harnessing light from the sun and stars with a scalar instrument.” -Sandra Miller

n 1949, a Scalar researcher named Galen T. Hieronymus received patents in three countries for a scalar device that could detect and measure elements contained in people, plants, and animals. It seemed all he needed was a photograph of a person to determine the emotional and physical health status of that person. He monitored the health of the Apollo 11 crew with great accuracy while they were in space simply by monitoring their photographs. He measured organ function, vital signs, emotional status and more. He, however, was in his lab – on earth. Galen also successfully formed nutrients in an agricultural field. His scalar instruments had the ability to form nutrients by joining together the elements that make up plant nutrition. An additional function of his instrument allowed him to literally fragment soil-based organisms that could damage crops. His unique way of crop management with light energy still exists today. Instruments known as “cosmic pipes” are used in Europe for 100% organically grown food. Vast fields of organic food can be grown this way simply by harnessing light from the sun and stars with a scalar instrument. As fascinating as this may sound, what you learn next is even more intriguing. His patents and research were gifted to a curious young man who followed the work of Nikola Tesla. This man would take the work of this great scientist and breathe a whole new life into it. Tom Paladino is a scalar energy researcher, humanitarian and predecessor of the great Galen T. Hieronymus. Tom has continued his work administering “Scalar Light” ™ to photographs for 30 years now. As you may have gathered with the work with the Apollo 11 astronauts, the photograph appears to act as your body double. Changes in your state of being are reflected in the photograph continuously. With this incredible patented information and a hunger for using technology to serve humanity, Tom has now created several programs

that enhance the spiritual, energetic and physical state of being. He does this simply by directing this light-energy to your photograph. Scalar energy is known as the unified field, the ether and by many other names since Nikola Tesla first harnessed it and called it radiant energy. Ancient traditions have been moving energy for better health for centuries. Decades ago, Tom experimented fragmenting molecular bonds of germs, heavy metals, and chemicals with his instruments using photographs that would be sent to him. Photos began pouring in from all over the world. Every day Tom would receive emails from people who claimed they felt better physically, emotionally and spiritually. Some claimed long term symptoms they had were gone. Some even shared testimony of better blood sugar. Renewed energy, resilience to stress, better sleep, and even changes in mindset were just a few of the benefits that people noticed who provided their photo for the trial. But, how could this happen? It’s not a miracle. It’s simply science…quantum science. • Tom Paladino is the foremost authority on scalar energy phenomenon and he hosts a weekly LIVE Q & A session so you can ask questions and learn more about scalar science that has been hidden from the history books. Tom offers a 15-day trial to anyone interested to experience the benefits of his Scalar Light Standardized program. There are no visits to an office and you don’t even need to leave your house. Simply upload a facial photo and healing light-energy is administered to your photograph every day during your 15-day trial. NO COST. NO OBLIGATION. Join the LIVE Q & A every Thursday at 8 PM EST. https:// us02web.zoom.us/j/6062703050. Meeting ID: 606 270 3050. Find your local number: https://us02web. zoom.us/u/keFZ0GBBTD. See ad on Inside Back Cover >

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FALL 2020

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Feature

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Anti-Viral

FALL 2020

Nasal Spray May Prevent COVID-19 Infection By Steven Frank

“Researchers at UNC School of Medicine endorsed the beneﬁt of an antiviral nasal spray in stopping COVID-19 infection.” -Steven Frank

e wear masks to protect others from our exhaled droplets. These droplets may contain virus. It is a considerate gesture and quite helpful. However, when the moisture of the droplet evaporates (relatively soon after being exhaled) the viral particles remain suspended in the air that we breathe and they are MUCH smaller than the holes in our masks. Some virus will get through as the masks are not sufficient protection for the wearer. What can we do to protect ourselves? Researchers at the University of North Carolina School of Medicine found that the COVID-19

virus first attaches to the nasal passageways and begins its replication there, in your nose. The particles are then shed from the colonies in your nose and are inhaled (aspirated) into your lungs where it proliferates and damages your body. “If the nose is the dominant initial site from which lung infections are seeded, then the widespread use of masks to protect the nasal passages, as well as any therapeutic strategies that reduce virus in the nose, such as nasal irrigation or antiviral nasal sprays, could be beneficial,” said Dr. Richard Boucher, a distinguished professor of medicine and the director of the Marsico Lung Institute and the UNC School of Medicine. In fact, the authors of the study proclaimed that the nose is the dominant site as it has more of the surface

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23 FALL 2020

individuals as they used them. All recoveries from the infection were in 1 to 2 days. The lingering tiredness lasted 5 to 7 days. I often wish that the world knew how to use silver colloids appropriately. Drinking a teaspoon won’t help. It will get systemically distributed throughout your entire body and the tissue density of silver in the areas where it is needed will be far too low to be of any antimicrobial value. Laboratory testing from 2005 has demonstrated that the number of silver particles per microbe is critical. Too few particles and you don’t inhibit replication. That is why you must put it ON the germs. Coating the infected tissues directly and repeatedly is the key to making any EASC effective. Additionally, brand-comparison testing demonstrated that some commercial types of colloids are not even very good (compounded 250 or 500 ppm colloids are ineffective). I prefer a pure uncompounded silver colloid of 30 to 45 ppm. Colloids must be reapplied regularly to work well. The more you spray them, the better they work. You can safely do this all day long for weeks. But if you do it “once-in-a-while”, don’t expect results. While it is true that the virus can enter your body through your eyes and mouth, these paths are not as productive as they do not contain the surface receptors to support replication. These invaders can be handled by your immune system as they planktonically drift through the body looking for an attachment site; while you attack the main colonization in your nose. Following this protocol every day is not necessary. When you have been out in public, spray during the day and nebulize before bed. If you have come in contact with someone who is infected, do this for a couple of days. If you work in a hospital or in an environment with numerous infected patients, then by-all-means… do this daily. By using these techniques, you can protect yourself from infection and hasten the return to health if you are already infirm. Given how safe and effective this antimicrobial is (no one has EVER died or been injured from using a silver colloid), it’s a wonder why we haven’t seen it advocated under an “emergency use authorization”. But then… that’s the politics of medicine. If our FDA director had some experience in virology, respiratory infection or public health, he would end the pandemic with these techniques. For more information, or to read the studies: https://federallabs.org/news/ nih-funded-unc-study-maps-covid-19-infectionin-nasal-cavity-airway-lungs, https://www.cell. com/cell/fulltext/S0092-8674(20)30675-9 •

ESSENTIAL Naples

receptors (ACE2) to which the COVID-19 virus adheres. Understanding this progression is actually quite important. Knowing that the initial and dominant stage of the infection occurs in the nose makes it clear that an antiviral nasal spray could STOP the replication before it gets going. Because of what they have learned in this landmark study, researchers at the UNC School of Medicine have endorsed the benefit of an antiviral nasal spray or nasal flushing in stopping COVID-19 infections. If only they had one… Any Enhanced Aqueous Silver Colloid (EASC) will do like our Sinus Relief. By using this spray regularly throughout the day to inhibit the replication of any virus that may have been inhaled, you can protect yourself from developing a further infection. Moreover, one could use this EASC in a neti-pot (Super Neti Juice) in the evenings to further the inhibition of replication in hard-toreach passages of the sinuses. But let’s take this a step further as well. At the end of each day, you can put 3 ml of an EASC such as Respiratory Relief into a nebulizer and breathe it deep into your lungs through your nose and mouth. This will inhibit replication of any virus that has been aspirated into your lungs, mouth or are hiding in your sinuses. The researchers determined that the receptors (ACE2) to which the virus adheres, are far more abundant in the nasal passageways than in lower respiratory tissues. This speaks highly to the use of nebulized EASC as there will be a lower density of virus to inhibit in the lungs. The respiratory use of silver colloids is not new. It was extensively tested against M. tuberculosis and MAC (mycobacterium avium complex) nearly 15 years ago by Klearsen Corporation. Laboratory testing was done in the mycobacterium laboratory of National Jewish Hospital in Denver Colorado and found to be extraordinarily effective. The efficacy and lack of side effects was far superior to any of the standard antibiotics. It was even patented (Pat. No. 6,749,597 and 6,454,754). Breathing the nebulized EASC through your nose and mouth allows you to protect another pathway that the researchers identified. It was noted during the study that virus can be aspirated from the mouth as well into the lungs. Of course, if you were to let the infection get too far before recognizing it, you might develop a sore throat. At that point, using the nebulizer every hour and spraying your throat with an EASC such as Throat Relief every 10 minutes will be necessary to end the viral infection and help your body return to health. I have personally used these techniques and monitored other infected

Feature

Challenging Our

ESSENTIAL Naples

Modern Food Sytems Words and Images By Chef David Robbins

SUMMER 2020

Chef David Robbins

25 FALL 2020

and healthy produce from our many local and sustainable growers. This time of year we have many things in their peak, ranging from assorted pumpkins, gourds, squash, and a variety of heirloom carrots. Being able to combine classic warm comforting flavors like autumn spices, chocolate, and pumpkins is great, but even better when many superfoods can so easily be added to the party. Let’s face it, these are stressful times and who doesn’t want to eat their problems away? (Joking, not joking) Maybe that’s not the healthiest choice, but we all want a bit of comfort in these tough times. A bit of comfort food here and there (in balance with all things) seems appropriate. In my humble opinion, chocolate chip cookies are always a good option for this food category. In my home, cookies and sweets are not every day items, so baking these gems of deliciousness is a special occasion. With the holidays just around the corner, the kids, mom, and dad all want fresh baked goodies. How do we incorporate nutrient dense ingredients and use fresh produce from our local organic garden? The answer, of course, is Autumn Spiced Chocolate “Bunnies”. Autumn Spiced Chocolate “Bunnies” are a carrot cake inspired chocolate chip cookie. What is in the cookies that grows locally? A whole lot of freshly picked carrots, nearly 2 ounces of concentrated carrot per cookie. Also, raw honey that I have personally had the chance to harvest from local Bonita Springs hives. For the purposes of flavor, texture, and nutrition, we add ingredients such as: buckwheat, oats, pepitas (loaded with protein and fiber), virgin coconut oil (healthy fats), honey and palm sugar (low glycemic index), oranges (vitamin c), ginger (good for everything), and plenty of single origin fair trade dark chocolate (packed with mood elevating/ anti-depressant properties, heart healthy flavanols, and antioxidants). I hope you enjoy these “Bunnies” at home with your loved ones and that they inspire you to rethink how we eat so that we can make better food choices for ourselves and our communities.

ESSENTIAL Naples

rowing up on an organic, small family farm in rural Kauai, Hawaii during the 80s/90s; eating fresh, clean, and locally/ seasonally grown was just a part of everyday life. Eating things like “fruit loops”, “hot pockets”, and fast food were not a part of our diet. We had amaranth-o-s, a type of “cheerio-like” breakfast cereal made with amaranth (a superfood grain). Also, on an island food is an expensive resource, so we grew as much as we could, thus we always ate fresh produce and had a lot of nutritionally dense food as we had to make everything we ate count. Fast forward to my career as a world traveled executive chef, food consultant, husband, and father of two boys. My cooking style organically includes the use of all of those great things I was blessed to be around growing up, and incorporates “superfoods” (nutritional density) into as many dishes as I can. For many reasons, I feel like we need to challenge our modern food systems, perceptions, and general choices regarding how we eat. For example, chocolate chip cookies are a cherished classic for sure, made with flour, butter, brown sugar, eggs, and often heavily processed chocolate chips. However, does a really delicious and satisfying chocolate chip cookie have to be made exclusively with these ingredients? Just because that’s how it’s been done for so many years, must this be our only option? Do the traditional comfort foods we know and love have to be made with ingredients that lack freshness and nutrition? This brings me to the spring of 2020 and the COVID-19 pandemic. Most of this past spring many grocery store shelves were nearly empty. People stocked up on canned and frozen foods. Traditional restaurants are suffering, but fast food drive through and processed franchised food delivery joints are thriving. Where’s the freshness? Well, believe it or not, it is still here! The early autumn months are great growing and harvesting times for local farms. As an executive chef, I have been blessed to work with an abundance of fresh

Feature

Ingredients: (measurements by volume)

6-8 cups organic carrots chopped in medium chunks (or whole baby carrots) (will yield 3.5 cups dried carrot crumb) 2-3 oranges (zested & juiced) (reserve zest for dry ingredients)

“Wet”

6 ounces organic butter (room temperature) 6 ounces organic virgin coconut oil (room temperature) 6 ounces raw organic local honey

2 ounces organic coconut palm sugar 4 ounces organic brown sugar

ESSENTIAL Naples

6 ounces pumpkin puree (you may also substitute acorn or butternut squash)

FALL 2020

2 large brown organic free range eggs from local farmers (Circle C has good local eggs) 2 tablespoons bourbon vanilla extract

“Dry”

2 cups organic all purpose flour ( pre-made gluten-free flour blend may be substituted)

1 cup organic brown rice flour (store bought or easy to make at home in VitaMix) 1 cup organic rolled oats (do not substitute steel cut)

½ cup organic buckwheat flour 3 teaspoons baking soda

3 teaspoons large flake sea salt (Maldon) (this will create a wonderful crunchy texture)

1 teaspoon organic fresh ginger (zested on microplane) or ½ teaspoon dried ground ginger 2-3 oranges zested (see above)

½ teaspoon each: ground cinnamon, nutmeg, star anise (adjust accordingly to your personal taste) 1 cup pepitas (pumpkin seeds)

3.5 - 4 cups dried carrot crumb (pack carrots firmly into measuring cup) (reserve 1/4 cup for garnish)

2 to 3 cups organic dark chocolate chunks

Special Equipment:

• Food Processor / Cuisinart or Robot Coupe Commercial Brand • 12” x 17” Baking Trays Lined with Silicone Baking Mats / Silpat (or parchment paper)

• Stand Mixer / Kitchen Aide (with 6 quart mixing bowl & paddle attachment) • Sifter or Fine Mesh Strainer • 4 ounce ice cream scoop

• VitaMix Blender (optional - for homemade brown rice flour)

Autumn Spiced Chocolate “Bunnies” Yields 1 baker’s dozen jumbo 4oz cookies

Method:

Start Early • Pre-heat oven to 350 (f). (If convection, fan on low speed.)

• Place carrots and orange juice into the bowl of food processor.

(I like to use organic, heirloom, multi-color baby carrots from a local farm, these are tender and sweet. I just trim the tops and give them a thorough wash. No need to peel or cut into smaller pieces before processing further.)

• Using a 4-ounce ice cream scoop, portion the dough balls onto the baking trays lined with silpats or nonstick parchment paper. Allow 2” space between each cookie.

• Gently press the dough balls down into a large “burger patty” shape (add extra chocolate chunks on top if you like). • Bake at 350 (f) for approximately 12-14 minutes / then turn heat up to 420 (f) and continue baking for approximately 5-7 minutes. • Remove from oven and enjoy warm with a glass of your favorite cold milk. (I like Ripple pea milk.)

Places to Source Ingredients:

Place a 11.5” x 16.5” silicone baking mat (silpat) on a cookie sheet tray.

• Inyoni Organic Farm

• Worden Farm

Bake for 45 - 60 minutes until carrots begin to slightly dry and become like moist bread crumbs.

• Farmer Mike’s U-pick and Farm Stand

• Trader Joe’s

Evenly spread out the carrot mixture over the surface of the tray.

In The Meanwhile:

“Wet”

• Approximately 2-3 minutes on medium speed.

“Dry”

• Sift together all dry ingredients and add into mixing bowl (except oats, flake sea salt, pepitas, dried carrot crumbs, and chocolate chunks). • Add sifted dry ingredients into wet ingredients, mix on slow to medium speed until a cohesive dough begins to form. • Slowly mix in remaining dry ingredients until dough is even and thick.

• Place dough into a refrigerator for approximately 30 minutes to become cold. (This is an important step or the cookies will melt before a thick shape can be set while baking.)

Chocolate note: you can either purchase chocolate chips or if you’re particular, you can make your own chunks with a block of your favorite dark chocolate. You need at least 2 cups in this recipe for an even distribution and proper ratio of dough to chocolate. I like it extra chocolatey, so I go with 3 cups. You can always place some extra chunks on top of the cookies before baking as well. I like to try different single origin fair trade chocolates and switch it up every so often, there’s too many good options to have just one favorite.

• ECHO International Farm • Circle C Farms

• Food & Thought • Whole Foods • Publix

Easily change this recipe to gluten-free and vegan with these substitutions: + Switch all-purpose flour for Bob’s Red Mill gluten-free ‘all-purpose flour’ blend. + Switch butter with more virgin coconut oil. + Switch 2 eggs with 4 ounces aqua faba.

+ Switch honey with agave nectar/syrup or brown rice syrup.

The Sunday Supper Club This October Chef Robbins is launching “The Sunday Supper Club,” in collaboration with various local experts connected to a wide span of clean living components. Robbins describes the events as “a way to experience community, good eats, whole food philosophy, and meaningful conversations”. Imagine TEDx talks with an intimate dinner. His vision is to recreate the sense of healthy connectivity people had with the earth, their food, farmers, bakers, and neighbors that has been lost to too many of us in recent decades.

27 FALL 2020

• Place all “wet” ingredients (butter, coconut oil, sweeteners, eggs, and vanilla) into a stand mixer and blend with a paddle until a smooth and creamy mixture is formed.

• 12 Seasons Organic Farm

Chef David Robbins (a true locavore chef) is an advocate for biodynamic agriculture, slow foods, clean eating/living, veggie forward cuisine, supporting family owned local businesses, and spreading education on all aspects of sustainability. Growing up on a small family farm in Hawaii gave him a unique appreciation and perspective for the places and people that produce our food. Working with communities and ecosystems in a sustainable format truly is a win for everyone. 239.247.2244 IG @chefdavidrobbins chefdavidrobbins@ gmail.com.

ESSENTIAL Naples

Blend carrots and juice until a slightly chunky paste is formed. The carrots should be approximately the size of bread crumbs.

Form and Bake the Cookies

Feature

ESSENTIAL Naples

Never Fear

Breast Cancer Again!

FALL 2020

By Véronique Desaulniers, DC

t was a typical midweek morning and I was getting ready for work. I jumped in the shower and did my breast self-exam as I routinely did every month. Something stopped me in my tracks, a hard lump the size of a walnut that I had never felt before. Thus, began my healing journey with breast cancer. Discovering that lump forever changed the course of my life both personally and professionally. How could someone like me develop breast cancer? I was the Wellness Warrior, educating my patients about health and wellness for the past 23 years.

I ate organic before organic was in style. I had home births and breast fed my three children. I exercised and was under chiropractic care. What was I missing? As I went down the rabbit hole of research and self-examination, there were moments where I was very frustrated, overwhelmed and confused. I was jumping all over the place. There was no flow to my healing protocol. Then I had that lightbulb moment. I had to create a system that would give me action steps that would help me monitor my progress. That is when I created “The 7 Essentials System,”® a step by step guide that walks you through the process of reversing “dis-ease” in your body and supports you in creating vibrant health.

The 7 Essentials System®

Cancer Can Not Grow in a Healthy Body

The aim of The 7 Essentials System® is to help you become healthy; physically, mentally, and emotionally. You did not get cancer and then become sick. You were already sick and THEN you developed cancer. If you have been diagnosed with breast cancer, there is something out of balance in your body. It may be your emotions which are suppressing your immune system. It may be toxicity levels, your lifestyle, your inability to manage your

The Importance of the 5 C’s

After coaching women in 56 countries, my team and I have come to appreciate the importance of the 5 C’s: 1. Clarity – gaining clarity about what allowed the cancer to show up in your body is a big first step. Cancer is simply the symptom and not the cause. Be brutally honest with yourself about what may have contributed to this diagnosis. 2. Confidence – once you can get clear about how you got where you got, then you can gain confidence in your healing journey. After all, if you had a hand in allowing the cancer to show up, then you can also have a hand in reversing the dis-ease in your body. 3. Commitment – once you gain confidence and there is less fear, then you can really be committed to your healing journey. Remember that a healing journey is a marathon and not a sprint. Pace yourself as you learn and grow through the process. 4. Coaching – having an objective, listening ear to help you navigate your journey is so beneficial. Sometimes we can get stuck in the muck, so to speak, and having an experienced coach to guide you through the process can be very comforting. 5. Community – is so important that it can reduce your risk of dying from breast cancer by 75%! An 11-year study on women with breast cancer found that if they had group or community support and learned to manage their stress, they had a 75% lower risk of dying from breast cancer and 79% lower risk of dying from any dis-ease. •

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29 FALL 2020

Breast cancer is not one “dis-ease.” It is an accumulation of many illnesses and weaknesses in the body. We live in an environmentally complex world inundated with foreign chemicals that assault our body every day. We may have chronic low-grade bacterial, fungal, parasitic, or viral infections that weaken and stress our immune systems on a daily basis. We are exposed to the insidious effects of electropollution and electromagnetic fields (EMFs), while we’re racing through life trying to “get it all done.” Poor quality food, lack of sleep, and chronic stress creates the perfect storm for dis-ease in the body.

Dr. Véronique Desaulniers, better known as Dr. V, is the founder of Breast Cancer Conqueror® and the 7 Essentials System®, and co-founder of My Breast Friend™. Her signature process has empowered thousands of women in over 56 countries around the world. Her mission is to “save lives, one breast at a time.” Dr. V has personally conquered breast cancer twice, which gives her an empathetic perspective to understand other women facing a healing journey. Our coaching programs are designed to calm the fears, clear the confusion, and support you in your ultimate goal of creating vibrant health. If you are feeling confused, frustrated and overwhelmed, please reach out to support@breastcancerconqueror.com. 888.852.2596.

ESSENTIAL Naples

Essential #1 – Let Food be Your Medicine Essential #2 – Reduce Your Toxic Exposure Essential #3 – Balance Your Energy Essential #4 – Heal Your Emotional Wounds Essential #5 – Embrace Biological Dentistry Essential #6 – Repair Your Body with Therapeutic Plants and Herbs Essential #7 – Adopt Very Early Detection

stress, dental issues or a combination of many things. I’ll say it again, you did not get cancer and then become sick. You were already sick and THEN you developed cancer. For most women, a diagnosis of breast cancer brings a wave of fear and dread. Afterall, what is the first thing that comes to mind when we think of a breast cancer diagnosis – a bald head, and a long torturous journey. I am here to change that. By having a systematic approach to your journey, it removes the fear and frustration. Once you understand what cancer is and what cancer is not, then there is less fear. You begin to appreciate the miraculous power of your body’s ability to heal. The sciences of Epigenetics and Nutrigenomics have clearly shown that we have the power to influence our genes in many ways. A landmark study by Dr. Dean Ornish, MD, clinical professor of medicine at the University of California, San Francisco, demonstrated that lifestyle changes could alter our genes. This study showed that improved nutrition, moderate exercise, stress management, and increased social support changed the expression of over 500 genes!

Health

One Hypnosis Session Ended a 20-Year ESSENTIAL Naples

Sugar Addiction

FALL 2020

By Megan Moriarty, Certified Hypnotherapist

“After years of eating sugar ﬁrst thing in the morning and constantly grabbing sweet treats, your brain creates pathways that make those unhealthy habits automatic.” -Megan Moriarty

magine struggling with extreme sugar addiction for over 20 years. Imagine waking up and immediately craving candy, having to hide your sugary sweets from your spouse, and never being able to say no at a dessert table. You feel like you are stuck in a perpetual pattern you have no control over. Last fall, a new hypnotherapy client walked into my office and immediately claimed herself to be a sugar addict. I had heard clients label themselves this before but she was the first one to truly fit the title. The scenario above was her reality. Sugar ruled her life. She was constantly either craving it or eating it. As you can probably guess, this left her overweight and constantly exhausted. She had tried diets, cleanses, calorie restriction, you name it, but nothing could free her from this addiction. By the time she came to see me, it was her last resort. She barely believed in the power of hypnosis but felt that she could give it a chance. This is most people’s initial thoughts about trying hypnotherapy for the first time. They try it out of desperation and end up being pleasantly surprised by the rapid transformation that occurs through the power of hypnosis. At the beginning of our session, we took a deep dive into her sugar addiction and the many ways that it was ruling her life. I could tell that this woman was ready for some change! She was over the sugar and wanted to win her battle against

this constant craving. I knew hypnosis was just the solution she needed to beat this addiction. Hypnosis is so powerful because it works with the subconscious part of your mind. The subconscious part of your mind is where all of your habits and unconscious actions (things you do without having to think about it) are stored. Her sugar addiction was just a habit that needed to be transformed at a subconscious level. After years of eating sugar first thing in the morning and constantly grabbing the sweet treats at work, her brain created pathways that made those unhealthy habits automatic. She didn’t even have to think about it. She unconsciously made unhealthy decisions and then had to live with regret after the damage was already done. She would then go on to beat herself up which made it all the worse. Once I guided her into the state of hypnosis, I gave her powerful suggestions that aligned with where she wanted to be. I repeatedly told her that she was free and that this addiction was a thing of the past. I had her imagine all of the sweets that she has ever eaten in one room. Once she had a clear picture of this I told her subconscious mind that enough was enough. She has had her fair share. She has not been cheated out of the sweets. I also had her imagine her dream body and ideal self and told her that this is the woman that she will be showing up as from now on. Once the hypnosis

Megan Moriarty, Certified Hypnotherapist considers herself a professional belief enhancer. Through hypnosis, she guides clients to break through limiting habits and beliefs. After working together, you will embody the belief that you are the powerful creator of your life that can manifest anything you desire. 860.808.4672. www.megan-moriarty.com. info@megan-moriarty.com. See ad on page 17 >

31 FALL 2020

was complete, I was confident that major transformation had just occurred. Right as she came out of hypnosis her whole energy had shifted and she told me that she was leaving with an inner-knowing that sugar was a thing of the past for her. Months have passed and she has still not even had a bite of any sweet treats since our session. The cravings and taste for sugar have completely vanished. Since leaving this addiction behind, she is glowing and looks like a completely new and improved woman. She attributes 100% of her success in overcoming this addiction to the power of hypnosis. When she talks about it she can’t help but laugh because she still can’t believe that a 20year struggle was fixed in a 60-minute hypnosis session. It feels as if a miracle has happened. •

ESSENTIAL Naples

I went to Megan hoping she would take me as one of her clients to hypnotize me for my sugar and sweets addiction. Megan did what I would have called an in-depth interview about my goals, how sweets could consume me, and how I learned best. I didn’t really know what to expect, I just knew I was very relaxed and just focused on what she was saying. Approximately four months have passed and I haven’t had any candy, cake, pastry or any other desserts. I have NO urge to eat them and I am more focused on everything I eat. I feel wonderful and have lost weight, which for me is wonderful. People at work are amazed that I just walk away or that I can sit there and have no desire. Thank you, Megan, for working with me.” -KN

Purpose

We Have to Stop

Living in Fear ESSENTIAL Naples

By Theresa Edmunds, CHC

FALL 2020

“Hippocrates believed disease was a product of environmental factors, diet and living habits, and that natural forces within us are the true healers of disease.” -Theresa Edmunds, CHC

eople are recognizing that we can’t believe everything we are told anymore. Government agendas, hospitals getting money for COVID cases, social media censoring and even search engines like Google are now manipulated to provide certain information and hide other information. Hopefully, this prompts us to wake up and stand up. We have to stop living in fear. There are many facets to how we could have handled COVID better, but now it is time to move forward in a positive direction. The media makes it sound as though getting COVID is a death sentence. That’s not true, most people will survive. We have never been this afraid of the flu virus, even though some years it claims over 60,000 lives. The media talks about positive COVID cases as though it is a bad thing, when in fact we need natural herd immunity to get the virus under control. Positive cases without deaths are a good thing. Most people don’t realize that natural treatments for the virus were heavily censored, even though they were extremely successful. The CDC released information that less than 7% of deaths were solely from the virus, that the remaining 94% had co-morbid conditions. This speaks to the fact that many Americans are unhealthy which has a significant impact on the outcome of this virus. The virus shouldn’t be our only concern, it should be a wake-up call on so many levels - the over-reach of the government, medical errors, censorship and media influence to name a few. Not the least of which is the general health of America. Our whole culture is geared towards

making us sick. Groceries stores are full of factory produced food, non-organic produce and animals; many restaurants use poor quality food; and busy lifestyles that encourage grab-and-go. We’ve become a society that prizes “things” over experiences, leading to financial stress. We have over-packed schedules that lead to stress and lack of sleep. This is a recipe for a sick nation. The CDC reports that 35.9% of the population is obese and 33.3% is overweight. That is almost 70% of the population! These weight issues lead to high blood pressure, cholesterol, diabetes, increased risk of heart disease and cancer. This is a main reason America spends 1.5 times more on healthcare than any other country in the world, 3 trillion dollars in past years. Luckily, our bodies have an inherent healing mechanism. Think about cutting yourself and miraculously the cut heals over as if it was never there. The same system is in place for serious diseases, the body can heal itself given the right tools. While this idea of the body healing itself may seem strange in our society of having a pill to “cure” every ailment, this healing principle has long been recognized. Hippocrates, “the father of Western medicine,” believed disease was a product of environmental factors, diet and living habits. He said, “Natural forces within us are the true healers of disease”. This ancient principle has never been more relevant than it is today. What are the tools to reverse disease and prevent illness? We need to recognize how the world has changed. Our food has changed more in the last 60 years than it has in the last 1000. We are

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FALL 2020

Theresa Edmunds is a Certified Health Coach, in practice for 10 years. She is passionate about helping people feel better and be happier. She counsels to individuals and families, conducts seminars and corporate workshops, and offers keynote speaker services. Interested in a consultation or in learning more about any of these topics, visit www.theresaedmunds. com. Contact Theresa directly at theresa@theresaedmunds.com or 734.308.7105.

Do you struggle with high glucose levels from type 2 diabetes?

ESSENTIAL Naples

exposed to more toxins than ever before, often through lack of knowledge. Think of your body as your terrain, is it healthy or is it depleted? Are you nourishing your body or are you throwing anything in your body and expecting it to deal with it? If we have healthy terrain, then we have a strong immune system and things like the coronavirus don’t seem so scary. One of the influencers of our terrain is our gut flora. Our digestive system is like its own ecosystem containing hundreds of strains of good and bad bacteria. Optimally, we should have 85% good bacteria to 15% bad bacteria. Unfortunately, for most of us, those numbers are inverse. This makes us more susceptible to illness, short-term and long-term. Many of the physical and mental disorders that plague America today start in the gut. Acid reflux, IBS, colitis, diverticulosis, and food allergies to name a few. Even seemingly unrelated issues such as autoimmune diseases, autism, heart disease, anxiety, depression and behavioral problems in children can be traced back to the gut. The gut helps to regulate weight, sleep and moods. It is estimated that 70% of our immune system is controlled in the gut! Sugar and refined carbohydrates, abundant in our diets for the last generation, feed the bad bacteria and allow it to proliferate. This coupled with a diet high in processed foods and low in nutrition has created dysfunction within the gut. The good news is our inherent healing mechanism. Stop feeding the bad bacteria, nourish the good bacteria and watch your health improve. What is the best way to combat the virus? Eat truly healthy food, give your gut flora a healthy terrain, learn about toxins, stress management and sleep techniques, and look for ways to be happy, not worried. Am I overwhelmed by the virus? No. I believe that the virus is serious for some but there are natural therapies that work very well. I think we need to start thinking for ourselves again and get ourselves healthy. •

Dept

Health

Salt Therapy

ESSENTIAL Naples

Improves Respiratory & Immune Function

By Andrea Geresdi

FALL 2020

“Salt therapy helps with strengthening the immune system and improving lung function to build an inhospitable terrain for COVID-19.” - Andrea Geresdi

ry salt therapy, also known as Halotherapy, is very beneficial for overall wellness as it removes toxicity from the respiratory system, improves the function and appearance of the skin, and boosts the immune system. In the 1800s, a Polish doctor noticed that salt mine workers had fewer respiratory concerns than other miners. A German doctor also noted respiratory health benefits in people spending time in salt caves. There is a possibility salt therapy may play a role in prevention or treatment of coronavirus. In 2014, the Salt Therapy Association was formed by an international group of the most prominent industry experts, leaders, influencers and medical professionals, including Founding Director Dr. Daniel T. Layish, MD, a 20-year veteran pulmonologist and Board Certified in Pulmonary Disease. According to Dr. Layish, “It is too early to tell what impact halotherapy may have with this strain of the coronavirus, however, this coronavirus does affect the respiratory and lung system and dry salt therapy has shown to provide symptomatic benefit such as in a clinical study we conducted that focused on patients with cystic fibrosis.” Dry salt therapy is antimicrobial which kills some microorganisms or stops their growth. People are exposed to pollutants, airborne diseases, bacteria, allergens and other irritating factors on a daily basis. Halotherapy is a method to cleanse and detox the lungs as well as invigorate the entire body with increased lung capacity and oxygen intake and an improved immune system.

Research has found that inhaled dry salt particles have bactericide, mucokinetic, hydrophilic and anti-inflammatory properties, which may help to reduce inflammation in the entire respiratory tract and widen the airway passages. Dry salt particles are known to accelerate the transportation of mucus. Dry salt is super absorbent and acts like a sponge attracting foreign substances along its path through the respiratory tract. The dry salt can be imagined to behave like a toothbrush that cleans the respiratory system and removes build-up of foreign elements that cause various respiratory conditions. The following conditions are improved through dry salt therapy: asthma, allergies, common cold, bronchitis, COPD, cystic fibrosis, sinusitis, ear infections and smoker’s cough. Psychological and emotional benefits include reduced stress, relaxation and rejuvenation. Research shows salt cave therapy normalizes certain levels in the brain, improving a person’s positive outlook and mood. Negative ions also help you sleep by regulating your serotonin secretion, reduce headaches and sickness and increase the flow of oxygen to the brain resulting in higher alertness, decreased drowsiness, and more mental energy. •

By Andrea Geresdi, owner of Salt Cave Naples. For more information, visit www.saltcavenaples.com. 239.403.9170. See ad on page 15 >

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Health

Beating Type 2 Diabetes:

ESSENTIAL Naples

Give Your Pancreas a Break!

FALL 2020

By Denise A. Pancyrz

“It is rarely discussed that your pancreas can improve insulin production once you receive a diabetes diagnosis. Just like you rest your body from an illness or injury, your pancreas needs to rest.” - Denise A. Pancyrz

illions are in search of improved ways to manage type 2 diabetes. Medication and insulin products are continually being brought to the market. However, the continuous flow of new medication is not the ‘new’ treatment diabetes patients are interested in to facilitate a natural path to reverse diabetes. Managing the disease has gotten quite complicated as patients are prescribed two and three medications sometimes along with insulin while never reaching a normal A1c. Your health does not necessarily need to be managed this way. There is more in your control than you may realize. One course of action that is being overlooked is to rest and preserve your pancreas. It’s simple, it costs less than taking a myriad of medications, and offers the ability to avoid an ultimate progression of becoming insulin dependent. Resting your pancreas begins your ability to reverse the effects of type 2 diabetes. This process can change

the course of your disease and help reduce and possibly eliminate some medication and insulin. When that happens, you also avoid the potential side effects of drugs and the disease. Continued high glucose levels cause your cells to become insensitive to recognizing when insulin is produced; known as insulin resistance. Because of this, your pancreas has been overworked by constantly producing insulin in an effort to reduce the glucose in your bloodstream. Due to this continued cycle, beta cell burnout can ensue. Your insulin producing beta cells fatigue and begin to die off. Once this happens, you become an insulin-dependent type 2 diabetic. Take note, the diabetes drugs in the class called sulfonylureas (Glimepiride, Glyburide, Glipizide) may also contribute to beta cell fatigue. Either way, the outcome of insulin dependency being the same. It is rarely discussed that your pancreas has the opportunity to improve insulin production

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Denise A. Pancyrz is a national diabetes reversal coach, speaker, and best-selling author of The Virgin Diabetic, Reverse the Effects of Type 2 Diabetes, Reduce Medication, and Improve Your Glucose Levels, available on Amazon. Denise reversed her own diabetes by resting and healing her pancreas. For more information, or a free consultation, visit: ReverseMyDiabetes.net or call 888.848.1763. Denise is the host of The Virgin Diabetic Podcast, a show featuring interviews with health professionals and personalities, and sharing her personal experience on how to reverse your type 2 diabetes. New episodes are released on the first and third Wednesday of every month. Episode 1: “If I’m a type 2 diabetic, can I become a type 1?” is already available on: Spotify https://spoti.fi/3gquG9E,Stitcher https://bit. ly/3fqvZUF,iTunes https://apple.co/33uoBoT

Feeling Confused, Frustrated and Overwhelmed with your

ESSENTIAL Naples

once you receive your diabetes diagnosis. Just like you rest your body from an illness or injury, your pancreas needs to rest. Consuming food and beverages which cause glucose spikes does not allow your pancreas the ability to heal. Resting your pancreas to heal and improve insulin production is a long-term solution. Not only should processed foods be avoided, there are healthy foods that may need to be avoided for a while, such as whole wheat bread and pasta, cereal, rice, potatoes, oatmeal, and other grains. Low glycemic foods that can help in the process are avocado, cucumbers, tomatoes, celery, and sauerkraut. Choose foods with fiber such as berries, spinach, leafy greens, broccoli, beans, flaxseeds, cabbage, and Brussels sprouts, to name a few. Keep your animal protein to lean cuts. Interested in knowing how your pancreas is functioning? A C-Peptide blood test can be used to measure your pancreatic beta cell function. Slight improvements have been seen in as little as three months; however, it may be prudent to wait a minimum of six to nine months before retesting. Congruently, your A1c should be improving. Consistency is important. Cheating here and there impedes your progress. Each time you cheat with glucose-spiking food is a setback in resting your pancreas. Think of it as picking at a scab without giving your body the time and ability to heal. Consider each meal with the following question, “Is this getting me closer or further away to improving my insulin production?” Asking yourself this question makes it your decision on what you choose to eat. You have every reason to give your pancreas a break! •

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ESSENTIAL Naples

Financial

FALL 2020

Time to Think

Big

By Nina Azwoir, First Vice President of Investments, Wintrust Wealth Management

“Much of the scientiﬁc research about spending and happiness points to a clear connection between spending on experiences versus things.” - Nina Azwoir

f the past few months have given you more time for introspection, use it to improve your financial plan in a big-picture way. Even for the privileged among us who still have our jobs, are not on the front lines with the pandemic, and have not had anyone close to us felled by COVID-19, the current crisis has brought hardships big and small. Parents have confronted the daily struggle of trying to do their jobs while also home-schooling. Adult children have not been able to visit their elderly parents. Graduations, weddings, and even funerals have been put on hold or “Zoomified.” Yet as difficult as it has been, there have been a few silver linings too, especially for those of us lucky enough to not be touched directly by the crisis. One of the most valuable is that pressing pause on our usual routines has given many of us the opportunity to take a step back, get out of our ruts, and take stock. What do we really value? What do we really miss? What can we not wait to

do when this is all over? What “necessity” of our past lives, whether the daily purchased latte or frequent meals in restaurants, are we finding that we are quite happily doing without? Travel may be someone’s greatest longing, while others miss cooking and entertaining big groups of family and friends. Talking about how the pandemic has changed our thinking on a topic, or made us want to do more of something else, can help us feel like we are using the present situation productively. The current sense of isolation will not be for naught, because it is shaping how we intend to use our lives in the future, when we once again have a full set of choices before us.

Are You Allocating Your Time and Money with Your Intentions?

It can be argued that now is a good time to put a fresh set of eyes on your financial plan, taking a similarly expansive view of it that you might not

What Expenditures Bring You Happiness?

What is Your Deﬁnition of “Enough”?

Many of us are operating with an incredibly vague notion of how much we really need to save in order to achieve our financial goals and find security. Even financial planners might rely on rules of thumb when setting your retirement savings target. For example, they might assume that you will need 80% of your working income in retirement and extrapolate the rest of your plan from there. As humans, we often have a natural tendency to reach for more more more, regardless of whether that “more” is actually bringing more happiness and security. Trying to keep up with the people around us, in terms of possessions and outward signs of success, can get exhausting and may not get us any closer to our life’s goals. That is why, in this period of limited activity, spending, and social contact; it is worthwhile to think through your own definition of enough, both now and for the future.

What do You Want Your Legacy to Be?

When taking a strictly financial and estate-planning perspective, leaving a “legacy” is one of those topics that can seem overly narrow. It is about leaving assets behind for children, grandchildren, and other loved ones, as well as charity if we so choose. It is about making sure we do not burden the people we care about. Those are crucial considerations and they are why everyone How are You Allocating needs an estate plan that includes wills, powers Your Precious Resources? Investors should strive to make smart allocations of attorney, and beneficiary designations, among other key documents. of financial capital across opportunity sets, not While you are at it, why not think big picture just saving versus spending but also debt pay about your legacy, too? What do you hope people down versus investing in the market, how much will say about you after you are gone? What life to allocate to retirement savings versus college, philosophy or pieces of wisdom do you hope and so on. These are crucial topics worthy of significant analysis and introspection. Ultimately, that your loved ones will always associate with the right answers are a matter of math (expected you? If you find yourself with a bit of extra time return on “investment”) and personal preference. for introspection, write down a few ideas along these lines. And no, you are not too young to start Many of us pay much less attention to how we thinking about this. You can find templates for allocate an even more scarce resource, our time, creating a “personal legacy” online, but some even though that allocation will ultimately have good advice is not to overthink it. Balance more an even greater impact on whether we feel like serious ideas with more lighthearted ones. We all we have met our goals. Of course, some of our have credos that we live by; make sure your loved time expenditures are pre-ordained, the time ones know yours. • we spend working or caring for children, for

Nina Azwoir, First Vice President of Investments, Wintrust Wealth Management. © Morningstar 2020. All Rights Reserved. Used with permission. Securities, insurance products, financial planning, and investment management services offered through Wintrust Investments, LLC (Member FINRA/ SIPC), founded in 1931. Trust and asset management services offered by The Chicago Trust Company, N.A. and Great Lakes Advisors, LLC, respectively. Investment products such as stocks, bonds, and mutual funds are: NOT FDIC INSURED | NOT BANK GUARANTEED | MAY LOSE VALUE | NOT A DEPOSIT | NOT INSURED BY ANY FEDERAL GOVERNMENT AGENCY. See ad on page 2 >

39 FALL 2020

As most investors know, the biggest determinant of whether you achieve financial success is how much you spend versus how much you save. But as important as it is to make sure your intake exceeds your outgo, budgeting can seem like sheer drudgery. Here is a different way to think about budgeting. Simply begin to take note of how various discretionary expenditures make you feel. It can be incredibly illuminating. Much of the scientific research about spending and happiness points to a clear connection between spending on experiences versus things. Many would also argue that many of life’s most memorable experiences cost very little.

example. Even within those allocations it seems worthwhile to be more mindful, to help ensure that your allocation of time in a given day, week, or year aligns with your goals and vision for that period. An audit of how you are allocating your time currently is a good starting point. Technology tools can help you determine how much time you waste (uh, spend) on social media and other activities that could be detracting from your productivity and happiness.

ESSENTIAL Naples

have been able to do when you were busy and mired in your day-to-day activities. Too often, one expert opined, financial plans (and planners) move straight to the “solution” phase, without stopping to ask some basic questions about what someone is trying to achieve and what their real problems are. What will constitute “success” for you over the next few years, not just in financial terms, but in life terms, too? Are you allocating your time and money in line with your intentions, what you find fulfilling, and what brings you joy? These questions are incredibly personal; no one else can answer them for you. Whether you are well into retirement or early in your career, it can be easy to backburner questions like these and move straight to logistics, determining your asset allocation and minimizing taxes, for example. Those are all worthy pursuits, but if you find yourself with a bit of extra time to think a bit more broadly and introspectively about your financial plan, here are some of the key questions to ask yourself.

Relationship

The Toughest Lesson I Learned as a

Single Woman

ESSENTIAL Naples

By Dana Lee, Certified Life Coach

FALL 2020

“As I began to experience the single life and dating, I quickly realized that there were many people who were unfulﬁlled and had the idea that their life would be perfect when they found that special someone.” -Dana Lee

t age 40, single and heartbroken, I wondered if the pieces of my life would ever be put back together again. Questions of what my future would look like bombarded my mind. Would I be alone forever? Would I be able to trust, love, and share my life with another person? Would my heart open to love ever again? I enjoyed being married and believed that I was with the person I would grow old with. Would I grow old alone now? As I began to experience the single life and the dating world, I quickly realized that there were many people who were unfulfilled, broken, and had the idea that their life would be AMAZING when they found that special someone. They were so incredibly lonely they jumped into any relationship just to fill the emptiness they were experiencing. I knew these ways of thinking were LIES and only created a cycle of relationship to relationship that always ended in heartbreak. I decided that I would take steps toward personal healing with the guidance of God and many amazing people He placed in my path to avoid making these destructive choices. I knew I needed to be whole in my body, soul, and spirit so I could experience the healthy and fulfilling relationship I desired. My single life journey of healing and desire for others to experience a healthy and fulfilling relationship is what birthed my Relationship Secrets for Singles.

Four Relationship Secrets

Secret 1 - Steps to heal past hurts so you are ready to love the love of your life. Secret 2 - Discover destructive patterns you are in and learn steps to change them. Secret 3 - Create healthy dating habits. Secret 4 – Learn to self-love so you attract the person who deserves you and will love you.

Believe it or not, my years of being single may have been the best opportunity for me to become the person I needed to be to experience the most fulfilling relationship I desired. My journey of self-discovery and healing created a passion to

help others. My desire is to guide you on YOUR journey of healing to become the individual who can wholeheartedly love, be loved, and experience the fulfilling relationship you are longing for. My loving ability to see your heart, your strengths, and your weaknesses along with my personal experience allows me to help you move from dating the wrong people and heartbreak, to the fulfilling relationship you desire and deserve. I believe the value and attractiveness of a person deserves to be recognized and cherished by another. You will experience this after intentionally taking steps to self-evaluation, self-love, healing, and personal growth that transform your thinking. You will break through self-sabotaging behaviors that prevent you from finding that amazing relationship. My story continues on with the extreme joy of experiencing a relationship better than I could imagine. People used to ask me, “Why are you still single?”. I would reply, “Because He just hasn’t found me yet!” Looking back, we can see how God was preparing us for each other; He had to work on us individually. Our heart’s desire is that the lessons we learned would benefit many others. I keep asking him, “Why did it take you so long to find me?”. We laugh together and know that it was perfect timing and part of the process. The toughest lesson I had to learn as a single is that it’s NOT about finding the right person, it’s about BECOMING the right person! • Dana Lee is a Certified Life Coach and owner of Relationship Secrets for Singles. If you’ve almost given up and need someone to come alongside you, send me an email and we can set up a free online zoom “Meet N Greet” session to see if this program is a right fit for you. RelationshipSecretsForSingles@gmail.com; www.RelationshipSecretsForSingles.com. See ad on page 19 >

Health

Radio Frequency:

A Non-Surgical Alternative to Skin Tightening

ESSENTIAL Naples

By Jacqueline Rochonchou

osing elasticity and seeing some laxity in your skin? You aren’t alone. In our lower to mid 30’s the quantity and quality of collagen production in our cells begins to decrease, leaving us wishing for the days when our skin stayed firm on its own without our hands helping it in our bathroom mirror. We rely so much on collagen to give us our youthful appearance. Being as it is the most common and abundant protein in the body, it creates the framework and structure for our skin and gives us the firmness we seek. How can we get it back naturally once we begin to lose it? Radio frequency is the key. As the technician rubs the modality of choice over the skin, it gently releases energy in the form of electromagnetic waves into the dermis and hypodermis (subcutaneous tissues), which then stimulates collagen.

How Does Radio Frequency Work?

A deeper level of the skin is heated to 122-167 degrees Fahrenheit (or 50-75 Celsius). Maintaining a temperature of over 115 degrees Fahrenheit for over three minutes causes your body to release heat shock proteins which leads to tissue remodeling resulting in a tighter, smoother, more lifted appearance. It can even break down fat (facial and jawline slimming) and adipose tissue (the turkey neck we all complain about).

Where Can It Be Used on the Body?

Anywhere! The eye area, neck, jawline, and crepey arm and knee areas are some of the most popular body parts we treat. It can also be used to tighten your thighs, abdomen, and back and can even tighten skin from weight loss and surgical procedures.

How Else Can Radio Frequency Be Used? In tandem with multiple hand pieces, you can even use microneedling with radiofrequency to enhance your effects from a procedure you already know and love. It can also be used to reduce lumps from fat removing procedures and other surgeries.

What Does It Feel Like and is It Safe?

It is a very comfortable procedure! It feels no warmer than a hot shower and is usually described as feeling like a hot stone massage. It is a very low energy of radio frequency that gets released (1 billion times less energy than an x-ray for example) and is similar to texting on a cell phone or being in a home that has Wifi. This is a great alternative for those who aren’t willing or ready to go under the knife or for those looking for a more natural alternative to injectables. Just because the body slows down its collagen production doesn’t mean it can’t be kicked up a notch. •

FALL 2020

Jacqueline Rochonchou, Medical Aesthetician of Skin Deep Naples, Naples #1 MedSpa. From the moment you walk in our door until the moment you leave you are treated to luxury and the latest technology. Each consultation and procedure is customized for each patient’s need. We look forward to welcoming you into our family. 239.260.5060. www.SkinDeepNaples. com. jacqueline@ skindeepnaples.com. See ad on page 21 >

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We were members of another I have been training with Paul for I have trained with Tim Shevlin I’ve been working out at CoreFit Gym before Covid, did not almost 9 months at CoreFit and for about 3 months. My goal was with trainer Nick Balkenbusch, feel comfortable going back. have made great progress getting to gain more overall strength twice a week, for the last 6 Joined CoreFit and have been in shape. I have lost some weight with a focus on areas that months. I am 69 years old, and training together as a couple and gained muscle. I am not improved my golf game. Core, my first words to him were that with Brett! We are extremely ready for the Boston marathon or RICHARD balance, kRISTEN and flexibility have NICk PAUL CALIFANO BRETT TIM SHEVLIN WAITE I did notBALkENBUSCH want to be injured by happy we made the switch! Clean We werebut members of another bodybuilding competition been the workouts and I have beenatraining with Paul for I have trained with Tim Shevlin definitely Kristen has been really great I’ve been workingand out at CoreFit some our workouts I wanted Gym before Covid, didfacility, not at CoreFit and about about 3 months. My to work with. Withhas my many with trainer Nickhas Balkenbusch, with aforvery friendly and goal was are effective. Tim am feeling better myself. continued variety. Nick delivered on almost 9 months feel comfortable going back. have made great progress getting to gain more overall strength joint issues due to arthritis, she twice a week, for the last 6 knowledgeable staff! I have energy and lookCoreFit and have to add new exercises, whichI both goals. I am Joined been in shape. I have lostmore some weight with a focus on areas that knows exactly what exercises months. I am 69 yearsstronger, old, and leaner, ~ Joe & Donna S. my golf game. Core, helps With together Paul’s as a couple minimize the redundancy. training and more flexible. Nick takes and gainedforward muscle. I to am my not sessions. improved need to allow me more flexibility my first words to him were that withaBrett! ready for the Boston marathon or fitness balance, and flexibility have strength. Weknowledgeable. work on I did not want injured by help, I have made partWe ofare extremely He isand also is very measure of to mybeenergy level and happy we made the switch! Clean competition butN. definitely been the workouts and my weaknesses and plenty our workouts and I wanted some my life! ~ Mark health before every workout. aambodybuilding facility, with a very friendly and feeling better about myself. are effective. Tim has continued ~ Dennis of core exercises. She is very variety. Nick has delivered on I’ve in the I have more energy and look knowledgeable staff! to add new exercises, which encouraging and upbeat. bothbeen goals. Icomfortable am stronger, leaner, ~ Joe & Donna S. forward to my sessions. With Paul’s helps minimize the redundancy. and more flexible. Nick takes ~ Rita W. space, given Covid protocols, as help, I have made fitness a part of He is also is very knowledgeable. measure of my energysafe level distances, and trainers maintain my life! ~ Mark N. ~ Dennis health before every workout. gloves worn, and equipment starting the 1st week of October in I’ve beenare comfortable in the isspace, wiped down every given Covid after protocols, as use. NEW2000 CLASSES Enjoy square feet of fun classes inclu trainers maintain safeNick distances, My training with has been gloves are worn, and equipment starting the 1st week of October in our original enjoyable and productive and I Yoga, Bar, Interval trainingstudio. classes, Golf s is wiped down after every use. Enjoy 2000 square feet of fun classes including Spinning, Pilates, do hesitate tohas recommend My not training with Nick been Tennis/Pickleball class, Senior movement c enjoyable and productive Yoga, Bar, Interval training classes, Golf specific strength class, him. ~ Richard C. and I do not hesitate to recommend Tennis/Pickleball class, Senior movement class and for Zumba classes! week Call today a Free him. ~ Richard C.

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COMMUNITY RESOURCES

Local Experts In and Around Naples

BIOLOGICAL DENTIST

FINANCIAL ADVISOR

Naples 239.254.4480 www.thesmilefairy.com

Nina Azwoir, First Vice President Naples 239.697.5204 www.nazwoir.wintrustwealth.com nazwoir@wintrustwealth.com

ESSENTIAL Naples

Josephine Perez, DMD

FALL 2020

Dr. Josephine Perez, DMD has been practicing dentistry for 29 years. She is a graduate of Tufts University School of Dentistry in Boston and interned at New Orleans Coast Guard/Navy Base. Her holistic approach to dentistry encompasses each person’s unique and entire (or whole, therefore holistic) state of physical and emotional well-being. The ability to maintain health through preventive measures and treatments of oral disease is her priority. Dr. Perez focuses on the underlying condition, rather than only treating the symptoms. She tests for biocompatibility to find pathways to reduce inflammation.

BRAIN TRAINING CENTER Saving Your Brain

Dr. Kelly Miller, NMD Naples and Tampa 813.985.5190 www.savingyourbrain.com

Saving your Brain is a unique brain training center specializing in non-invasive evaluation tools and non-drug therapies to treat the common symptoms of anxiousness, depression, insomnia, short-term memory loss, balance problems, learning and reading comprehension, and cognitive loss associated with ADHD, Autism Spectrum, Traumatic Brain Injury, PTSD, and Alzheimer’s and Parkinson’s.

DIABETES REVERSAL COACHING Reverse My Diabetes

Denise A. Pancyrz Naples 888.848.1763 www.ReverseMyDiabetes.net Denise@ReverseMyDiabetes.net

The conventional approach to managing type 2 diabetes long term is not effective. Holistic lifestyle coaching helps to reverse the effects of diabetes guiding you away from counting carbs and diets. Coaching leads you to recognize many factors that affect your glucose. Lower your A1c, stabilize glucose levels, increase your energy, and lose weight naturally.

Wintrust Wealth Management

Nina Azwoir is a licensed Financial Advisor with over 17 years of industry experience. She is astute in the realm of wealth management, financial planning, and retirement solutions. Nina has the accumulated knowledge and perspective to help keep her clients and their financial future on a steady course as they navigate through life and retirement. Her highest priority is her clients and their families. Reach out to her to get your complimentary financial plan.

FLOAT SPA

Cloud 9 Float Spa Fort Myers 239.887.4161 www.c9floatspa.com

Floating, also known as Flotation Therapy, has been used for years for its mental, spiritual, meditative, and physical benefits and has a vast amount of published research to support its claims.

HEALTH COACH

Breast Cancer Conqueror Naples, FL 888.852.2596 www.breastcancerconqueror.com

Dr. Véronique Desaulniers, is the founder of Breast Cancer Conqueror® and the 7 Essentials System®. Her signature process has empowered thousands of women in over 56 countries around the world. Her signature book “Heal Breast Cancer Naturally” is a #1 Amazon Best Seller in 10 categories and in 5 countries.

Theresa Edmunds, CHC Naples 734.308.7105 www.theresaedmunds@hotmail.com

Educating clients about all aspects of natural health. Truly healthy food, living chemical-free and detoxing, healthy home, emotional well-being, stress reduction, movement, supplements/homeopathy. Helping you recover, enhance and protect your health. Providing the foundation that you need to live your best life full of energy and vitality.

Sandra Miller, Transformational Health & Mindset Coach Spring Hill www.scalarlight.com

Sandra Miller is Transformational Health / Mindset Coach /energy medicine educator and support coach for the Scalar Light. A creator of groundbreaking wellness programs such as Fueled Metabolic Reset beginning in early October 2020. Sandra’s mission is to educate, inspire and transform the lives of others. Available for private and group coaching. Complimentary consultations available. https://bookme. name/SandraMiller

HOLISTIC FUNCTIONAL HEALTHCARE Omni Balanced Life Center 720 Goodlette Rd. Ste 205 Naples 239.234.1608 Office@omninaples.com www.omninaples.com

Omni Balanced Life Center brings a revolutionary style of healthcare to the marketplace. Our unique team style approach combines the expertise of multiple practitioners offering traditional and holistic treatments and services designed to bridge and transform the mind, body and soul creating lasting healing and harmony within. We work alongside western medical teams collaborating to offer the most advanced information available in research and science from all areas of medicine.

HYPNOTHERAPY

Holistic Hypnotherapy Megan Moriarty Online 860.808.4672 www.megan-moriarty.com info@megan-moriarty.com

INTEGRATIVE & FUNCTIONAL REGISTERED DIETITIAN Healthy Concepts Consulting

Betsy Opyt, RD, LD/N, CDE Naples 239.297.8844 www.healthyconceptsconsulting.com betsy@healthyconceptsconsulting.com

MEDICAL SPA

Skin Deep Naples Jacqueline Rochonchou and Ashley Anderson Naples 239.260.5060 www.SkinDeepNaples.com jacqueline@skindeepnaples.com

Naples #1 MedSpa! From the moment you walk in our door, until the moment you leave you are treated to luxury and the latest technology. Each consultation and procedure is customized for each patient’s need. We look forward to welcoming you into our family.

Relationship Secrets for Singles

Nature’s Rite

Dana Lee, CLC Naples 239.776.4350 www.relationshipsecretsforsingles.com relationshipsecretsforsingles@gmail.com

Online 800.991.7088 www.mynaturesrite.com

ORGANIC SPA Purely You Spa

Jennifer Alvarez Linguidi, Owner Naples 239.331.8266 www.purelyyouspa.com info@purelyyouspa.com

Purely You Spa is Naples Premier certified organic spa. We offer facials, anti-aging skincare & body treatments, waxing & temporary facial hair removal, massage therapy, couples’ experiences, energy healing, health coaching, Bemer circulation treatments, and memberships for ladies & gentlemen. Our customized services focus on YOU ensuring a personalized, quality experience every time you visit!

Dana Lee is a Certified Life Coach and owner of Relationship Secrets for Singles. If you’ve almost given up and need someone to come alongside you, send me an email and we can set up a free online zoom “Meet N Greet” session to see if this program is a right fit for you.

SALT CAVE

Salt Cave Naples Naples 239.403.9170 www.saltcavenaples.com saltcaveinc@gmail.com

Bonita Springs 239.206.2955 www.corefitbydesign.com peterconvard@yahoo.com

We offer Spa services: Clients can pick and choose what they feel they need from our menu of many amazing spa services like massage, sauna, detox foot bath, or spiritual healing. Wellness clinic: Clients can start with a non-invasive bioenergetic body scan with our EPFX/QXCI Biofeedback System.

REGENERATIVE MEDICINE

Our Yoga Place

PERSONAL TRAINING/ FITNESS Corefit by Design

Spine, Joint, and Neuropathy Care Richard A. Hiler, DABCN Naples 239.330.1000 www.FeelAmazing.com DrRHiler@aol.com

Often times, to simply inject a joint or nerve with stem cells for pain, inflammation, and degeneration is not enough. delete so fits on same page Boost regenerative capability and capacity with the addition of ozone, PRP, growth factors, peptides, myoneural therapies, and physical reconditioning.

YOGA

Nancy Gerald & Tom Palmer Estero 239.360.2730 www.OurYogaPlace.com nancy@ouryogaplace.com

Our Yoga Place is an exceptional yoga school. It’s a sanctuary where people can relax, find peace, and escape everyday pressures. OYP has a state-ofthe-art ventilation system, UV lighting, and antimicrobial flooring to keep the facility clean and safe. OYP offers traditional yoga, health and life coaching, Thai massage, and yoga apparel.

Want more?

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45 FALL 2020

Betsy is a Licensed and Registered Dietitian as well as a Certified Diabetes Educator, Integrative & Functional Medicine Nutrition Therapist, and RYT200 yoga teacher. She specializes in nutrigenomics, gut health, food sensitivities, detoxing, inflammatory diseases, and longevity living. Betsy is a professional speaker and advocate for healthy living and is available for individual consultations, group programs, and speaking engagements.

RELATIONSHIP COACH

ESSENTIAL Naples

Megan’s official title is Certified Hypnotherapist, but she considers herself a professional belief enhancer. Through hypnosis, she guides clients to break through limiting habits and beliefs. After working together, you will embody the belief that you are the powerful creator of your life t andt can manifest anything you desire.

NUTRITIONAL SUPPLEMENTS

HAPPENINGS Wednesday, October 7th The Virgin Diabetic Podcast: Did I Fail Because

I Let Diabetes Happen to Me? Reverse your type 2 diabetes, lose weight, get your energy back! Denise A. Pancyrz is a Diabetes and Holistic Lifestyle Coach, Speaker, and Author of “The Virgin Diabetic”. Join Denise on this journey to learn and gain insight on reversing the effects of your diabetes.

ESSENTIAL Naples

Stitcher: https://bit.ly/2HLDtGP. Available the 1st & 3rd Wednesday each month on Spotify, Stitcher, Apple Podcasts, TuneIn.

FALL 2020

Sunday, October 25th The Sunday Supper Club: A way to experience

community, good eats & drinks, whole food philosophy, and meaningful conversations. 6 p.m. | $65-$95 | Your experience will be hosted in the homes of various family business owners and leaders in the SWFL community. Menus will vary with an overall focus on locally sourced, biodynamic, clean food. Collaborator, cohost, and nationally acclaimed nutritional expert Betsy Opyt will appear as a guest speaker at various dates to discuss how functional foods can have a positive impact on all aspects of life. A pop up dining experience by Chef David Robbins. Also, November 8th & 15th.

Email chefdavidrobbins@gmail.com or call 239.247.2244 to RSVP. Naples, FL (Event details, dates, pricing, and menu: subject to change due to seasonal conditions and weather. Procedures for social distancing & health safety precautions will be included.)

Wednesday, October 28th Emotional Intelligence in Volatile Markets. 11:30am. The market has been erratic, don’t be like the

Fall 2020

market. Learn how to make smart decisions and not react emotionally. Live Zoom Call with Nina Azwoir, First Vice President, Wintrust Investments.

Email nazwoir@wintrustwealth.com to request a link to the call. Wintrust Investments, LLC (Member FINRA/SIPC).

Thursday, October 29th Talk Dirty To Me: Dinner & Discussion With Your Local Farmer. Enjoy an immersive

experience at a local family farm. 5:30 p.m. | $75-$95 | Seize the opportunity to learn about who/where/how your food is grown, how healthy soil means health for you and the planet, and connect with your community and nature in a beautiful outdoor setting. This will include a farm tour, snacks, drinks and a farm to table dinner. Future dates TBD. Hosted by Chef David Robbins. First location: Inyoni Organic Farm, North Naples, FL.

Friday, November 13th Crystal Bowl Meditation. 6:00 - 7:00 pm.

Our Yoga Place presents Crystal Bowl Meditation by Firefly Within Foundation. Experience the healing powers of crystal bowls. At Our Yoga Place - 8002 Mediterranean Dr., Estero, FL in the Coconut Point Mall. Fee is a donation to the Firefly Within Foundation to support mindfulness training for middle and high school students.

Tuesday, November 17th 52 Secrets for Singles Webinar. 7:00pm to 8:00 pm

EST. Join certified life coach Dana Lee for an enlightening presentation on the challenges of dating and relationships. Gain some insight into what works and what doesn’t work. If you’re stuck in a rut and need some hope and practical advice, tune in to a fun discussion with Dana Lee.

Email Dana Lee to register for the zoom meeting. relationshipsecretsforsingles@gmail.com.

Friday, December 11th Crystal Bowl Meditation. 6:00 - 7:00 pm.

Friday, January 8th Crystal Bowl Meditation. 6:00 - 7:00 pm.

ONGOING Wednesdays The Virgin Diabetic Podcast. Reverse your type

2 diabetes, lose weight, get your energy back! Denise A. Pancyrz is a Diabetes and Holistic Lifestyle Coach, Speaker, and Author of “The Virgin Diabetic”. Frustrated with the typical diabetes management protocols, Denise stepped away from short-sighted care and made lifestyle changes to eliminate all medication and insulin. Join Denise on this journey to learn and gain insight on reversing the effects of your diabetes.

Stitcher: https://bit.ly/2HLDtGP. Available the 1st & 3rd Wednesday each month on Spotify, Stitcher, Apple Podcasts, TuneIn

Have a Happening?

www

www.essentialnaples.com

Do you have an event (virtual or live) that you want Essential Naples readers to know about? Reach out to us at calendar@essentialnaples.com for information on listing your event and sponsorships. Event listings are in print and online. We also accept classified listings.

239-360-2730

www.OurYogaPlace.com

Specializing in Heated and Non-Heated Yoga Classes State-of-the-Art Ventilation Systems, UV Lighting, and Antimicrobial Flooring

Athletic Apparel Boutique Health and Wellness Classes

afe

Shower Facilities Thai Massage & Bodywork ____________ Join Us Today! $50 (2 week) New Member Offer

Heal, transform, and evolve your body, mind, and spirit.

#MM 40272

ESSENTIAL Naples

Located in Coconut Point Mall

< Page 32 “Our Yoga Place Sets the Standard for Safe Indoor Fitness” BY NANCY GERALD AND TOM PALMER

47 FALL 2020

HEALTHIER AT HOME Want to reshape your home environment with healthy and easy in mind? Take cues from the original blue zones areas and create a home that supports healthier movement, healthier eating, healthier connections, and a healthier outlook.

To learn more, visit BlueZonesProject.com/HealthieratHome Sponsored By

SouthwestFlorida.BlueZonesProject.com

BERNIE

Believe in Mind-Body

Unity ESSENTIAL Naples

By Bernie Siegel, MD

FALL 2020

48 “I know patients who left their troubles to God and had their cancer disappear. That is called self-induced healing and not a spontaneous remission.” - Bernie Siegel, MD

he most dramatic experience I learned about came from my experience as well as medical errors due to technical mistakes. One of my patients had no side effects to radiation and the radiation therapist thought his machine was malfunctioning until he saw my name in her chart and then realized, “This is one of Siegel’s crazy patients.” When he asked her why she had no side effects she said, “I get out of the way and let it go to my tumor.” The examples which I found to be more impressive were when people who thought they were receiving chemotherapy were not due to an error preparing the medication and people who thought they were being radiated were not due to no radioactive material being replaced after the machine was repaired. The doctors involved felt terrible. The radiation therapy doctor said to me he had been treating patients for a month and just discovered the problem when the radiation therapy machine underwent its monthly inspection. I told him he didn’t realize what he was telling me. He repeated how terrible he felt. I said, “You were still “treating” people. You obviously had people experiencing side effects and shrinking tumors, even though the machine wasn’t working, correct?” His eyes bulged and he said, “Oh my God you’re right.” Believe in the mind-body unity and words. Our body responds to our beliefs and I’d rather lie therapeutically to a patient than give them a list of side effects of a treatment and induce all of them because of what they hear from an authority figure. When I did have to share some negative side effects I would add that they don’t happen to everyone; like everyone isn’t allergic to peanuts. The cousin of my father-in-law’s nurse’s aide was told she was terminal with leukemia and it was a waste of time to receive chemotherapy which would only make her feel worse. When the

aide heard this, she called her cousin in North Carolina and told her to come up here because, “Doctor Siegel makes people well all the time.” She arrives and I am told about it so I admitted her to the hospital. I sat on her bed and explained leukemia was not something I could treat but that I would ask an oncologist friend to come and see her. Then I gave her a big hug and went to call the oncologist. My oncologist friend told me he agreed with her doctor about the likely outcome, but would give her treatment to make her feel there was hope. His letters to me began with, doing well, and ended with, in complete remission. She went home to drive her doctor nuts. What I heard later was that she told her cousin, “When Doctor Siegel hugged me I knew I would get well.” I also know patients who left their troubles to God and had their cancer disappear. That is called self-induced healing and not a spontaneous remission. So, learn from exceptional patients about survival behavior. Ask them why they didn’t die rather than saying what doctors tend to say, “You are doing very well. Whatever you’re doing keep it up.” Then they learn nothing from their patient. Personality characteristics and survival are inseparable. Last but not least remind patients of their potential. We are created with survival mechanisms so we can heal wounds, alter our genes and overcome various diseases. Love your life and your body and amazing things can happen. • Bernie Siegel, MD is an American writer and retired pediatric surgeon, who writes on the relationship between the patient and the healing process. He is known for his bestselling book Love, Medicine and Miracles. www.berniesiegelmd.com.

How Can Scalar Energy Change Your Life? Take a 15-day trial of the Standardized Scalar Sessions with NO cost and NO obligation! https://nn.scalarlight.com

Scalar Energy balances your energy centers, disassembles health-robbing substances and assembles micro-nutrients. “Scalar Light is a blessing. Deﬁnitely feel lighter, and more playful, and enjoying life.” My body is feeling much lighter. I feel calm and at peace most of the time. When situations are difﬁcult - I am more aware that it will pass. I have much more clarity. The explanations and references you send is very helpful. –Josette

“The fogginess, weakness, and lack of energy I’ve suffered with from Fibromyalgia is gone!” After 16 years I can’t tell you how amazing it is to feel whole again. I feel 20 years younger. I am astounded at the effects Scalar Light is having in my life. –Marise

Using a photograph of a person we can determine the emotional and physical health status of that person. The photograph appears to act as your body double. Changes in your state of being are reflected in the photograph continuously. Renewed energy, resilience to stress, better sleep, and even changes in mindset are just a few of the benefits.

Tom Paladino

(805) 364-3051 • TOLL-FREE 1-800-345-9851 • scalarlight.com

Welcome to Biological Dentistry We Understand that Oral Health is Fundamentally Connected to Overall Health

Biocompatability Testing To Find Pathways To Reduce Inflammation • • • • •

Mercur y SAFE Practice Metal Free Restorations BPA and Bis GMA free fillings Fluoride Alternatives Ceramic Restorations

• • • • •

The Smile Fairy Dental Spa

Josephine Perez, DMD

9010 Strada Stell Court

Biological Dentist

Suite 101 P R O U D

M E M B E R

Oxygen /Ozone Treatments Laser Therapy Special Air Purification Special Evacuation System Oral DNA Testing

Naples, FL 34109

www.thesmilefairy.com

(239) 254-4480