Health
Stop Starving Yourself ESSENTIAL Naples
to Lose Weight
WINTER 2022
8
By Chris Edwards, BS, CFT, SFN, SSN
D
o any of these statements sound like something you’ve heard before? • “You just need to cut your carbs!” • “Try the (enter fad diet here)!” • “Do more cardio!” • “Fruit is bad!” • “My metabolism is broken!” • “I have tried it all and nothing works!” Well, these statements are false. All of them. As a fitness and wellness expert with over 16 years of experience, I hear them all the time. It’s unfortunate that many people feel this way because in addition to being false, these statements are restrictive, extreme, and negative. However, many people believe them because of the prevalent misinformation in the fitness, health, and wellness industry.
Long-Term, Sustainable Results
Often, the so-called professionals marketing these extreme diets and products are not qualified or educated in the real scientific principles of fitness, nutrition, and recovery—and even if they are, they are taking advantage of their audience not being informed about health and fitness science. They make these bold claims to gain attention or sell a product or service—and unfortunately, it works. Many people are looking for the “quick-fix” to look and feel better; they don’t want to invest the time and energy it takes to learn about how to control their body and their health. However, TriCore Wellness is different. We are here to help save you from the traps of fad diets, extreme weight loss programs, bogus supplements,
