Leisure Living Feb2011

Featuring Photographer Joanne West | The Power of the Mind Body Connection | God’s Valentine’s Day Help February 2011

Superstitions Pink

by Joanne West

Encompass Media Group, Inc. 6641 S. Kings Ranch Rd., Ste. 5 PMB#53 Gold Canyon, AZ 85118 480-283-7231 www.emgpapers.com

Presorted Std. US Postage PAID Apache Junction, AZ Permit No. 3333

6 7 9 12

Ask the Life Coach Spinal Decompression Therapy Go BIG for the Game Recipes by Vicki

superstition mountain dental

Superstition Mountain Dental | Ocotillo Trails Family Dentistry | Eastridge Family Dentistry

Gentle, Caring,

& Personalized

Dental Care

Satisfaction Guaranteed Dentistry • Catering to Families of All Ages

SUPERSTITION MOUNTAIN DENTAL

• Offering the Latest Technology

5331 S. Superstition Mountain Dr., Suite #108 • Gold Canyon, AZ 85218 480-671-7777 • Fax: 480-671-7785

• Open Evenings & Weekends • Inquire About Our In-Office Benefit Plan •

40815 N. Ironwood Dr., Ste.#A102 Queen Creek, AZ 85240 480-457-1977 • Fax: 480-457-1978

*Mention this ad & receive

Jonathan Lovell, D.M.D.

Matthew Scheerhorn, D.D.S.

Off Any Treatment

(1st time customers only)

FAMILY DENTISTRY 9937 E. Baseline #104 • Rd., Mesa, AZ 85212 480-615-8585 9937 E.Rd., Baseline #104 Mesa,• AZ

85212 • 480-615-8585

Off All Crowns

Matthew Scheerhorn, D.D.S.

(limit 3, only applied to out of pocket cost)

Jonathan Lovell, D.M.D.

Offers Expire February 28, 2011

Charlie McKenzie D.D.S. Nathan Yetter D.D.S.

CONTACT

Authorized Signature:

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February 2011

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marketplace

Start The New Year Dancing Mention This Ad And Receive

$10 OFF Our Introductory Special Normally Priced At 4 Lessons for $40

Your Price is 30!

NEW!

NOW OFFERING

Unlimited Monthly Group Classes 4-6 groups per day Take as many as you like!!

Call now for details Includes FREE weekly dance parties

West Coast | Argentine Tango | Salsa

OPEN TO PUBLIC

6 Week Progressive Group Classes in:

Youth | Night Club 2-Step | & more

No partner necessary. Gift Certificates available.

STARTS JANUARY 3RD

GET ENROLLED NOW!!

480.917.9133 (Chandler)

2390 N Alma School Rd, Ste 123 1949 E Brown Rd (Alma School Between Elliot & Warner) (S.W. Corner Gilbert/Brown)

CLIENT

PHONE

CONTACT

FAX

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480.969.7800 (Mesa)

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• Look over your project and check for errors; spelling, address, • Any Changes from this point forward may cost you in time telephone #’s, copy or content. EMG Lifestyle Publications is and materials. not responsible for typos or incorrect information.

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OPEN TO PUBLIC

www.fredastairearizona.com

ROC# 216621 February 2011

lifestyle | art | entertainment 3

mining camp restaurant

Elegant Western Dining T Dutchman’s Hide Out in a Rustic Atmosphere he

DINNER MENU

MESQUITE GRILLED DINNERS

The Certified Angus Beef brand is the finest beef available. Less than 8 percent of beef is flavorful, juicy and tender enough to meet the brand’s standards, so enjoy the best beef today.

Roasted Prime Rib

Certified Angus Beef Prime Rib seasoned with our exclusive rub spice and slow cooked to perfection.

Mesquite grilled upon request. Served with baked potato and fresh vegetables. 12 oz. 19.00 16 oz. 23.00

Filet Mignon

One half pound Aged Certified Angus Beef tenderloin mesquite grilled. Red Wine demi-glace, bacon pecan butter and toasted spinach. Served with baked potato and fresh vegetables. 25.00

City Slicker NY Strip

12-ounce tender Certified Angus Beef strip grilled and served with a whiskey peppercorn sauce. Served with Yukon Gold mashed potatoes and fresh vegetables. 18.00

Ranchers Ribeye

14-ounce Certified Angus Beef ribeye seasoned and mesquite grilled. Served with mashed potatoes and fresh vegetables. 20.00

Cattlemen’s Top Sirloin

10-ounce center cut Certified Angus Beef sirloin seasoned and grilled. Served with yukon gold mashed potatoes and grilled corn. 16.00

Foreman’s Baby Back Ribs

Dry rubbed, slow roasted, then grilled over mesquite. BBQ sauce and chipotle BBQ sauce for dipping. Served with Yukon Gold mashed potatoes and Grilled Corn.

Half Rack 15.00 Full Rack 23.00

BBQ Beef Ribs

Smothered in our famous BBQ sauce. Served with Yukon Gold mashed potatoes and grilled corn. 16.00

Miners Pork Chops

Twin chops marinated and mesquite grilled, topped with Razzleberry jelly. Served with Yukon Gold mashed potatoes and baked beans. 15.00

LIGHTER FARE

Herb-Crusted Chicken

Juicy half chicken rubbed and roasted. Served with Yukon Gold mashed potatoes and Grilled Corn. 12.00

Grilled King Salmon

Farm-raised Atlantic Salmon seasoned and mesquite grilled, finished with a prickly pear glaze, served with Yukon Gold mashed potatoes and fresh vegetables. 17.00

Peralta Grilled Shrimp

Jumbo Shrimp marinated with lime, chili and cilantro. Grilled over mesquite with butter. Served with black beans and fresh vegetables. 18.00

Fresh Idaho Trout

Marinated with thyme, sage and garlic, grilled over mesquite.

Served with baked potato and fresh vegetables. 16.00

Fresh Garden Plate

Baby zucchini, avocado, portabellini mushrooms, roasted red bell pepper, marinated beets, baby carrots, baby squash, corn seasoned and grilled. Served with a balsamic reduction. 15.00

Savannah Pasta

Shrimp and scallops sauteed in a tequila lime cream sauce, tossed with penne pasta, red bell peppers, poblano peppers, mushrooms, Parmesan cheese and cracked black pepper. Served with fresh baked bread. 18.00



Dinner Hours from 4:00pm to 8:00pm 7 Days a week.

GOLDFIELD MOUNTAINS

N IX

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OE

PH

PE

EM

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A

APACHE JCT.

MINING CAMP RESTAURANT 88



SCOTTSDALE ES

M

SUPERSTITION FREEWAY

IDAHO EXIT

480-982-3181

www.miningcamprestaurant.com CONTACT

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4 lifestyle | art | entertainmentCLIENT

what’s inside

CONTENTS

Publisher

Bill Yontz, 480-283-7231 bill@emgpapers.com

Managing Editor

Vicki Yontz, vicki@emgpapers.com

Writers

Sarah Navares, Amanda Wolfe

Art Direction & Design

Elizabeth Dam, SW!TCH Studio Bridget Stoll, 480-332-6880 (direct) advertising@emgpapers.com

Sales Executives

Rick Forzgren, 480-307-9395 rick@emgpapers.com Sarah Navares 480-330-2539 Sarah@empgpapers.com

EnCompass Enterprises, Inc.

6641 S. Kings Ranch Rd., Ste. 5, PMB #53 Gold Canyon, Arizona 85118 480-283-7231 (phone) www.emgpapers.com DEADLINES: All editorial due by the 12th and all advertisement copy and payment due by the 15th of each month preceding publication.

Copyright 2009 by EnCompass Enterprises, Inc. All rights reserved. No part of this publication can be reprinted or reproduced without the publisher’s permission. EnCompass Enterprises, Inc. assumes no responsibility for unsolicited materials. Statements and opinions printed in Leisure Lifestyle are those of the author and not necessarily of the publisher.

GET YOUR BUSINESS IN FRONT OF A LARGE AUDIENCE √ Mailed monthly to homes

featuring Artist Joanne

West | Build a Better Burger

| Boost Your Energy

Features:

eet February’s Cover Photographer, Joanne West If you love the Superstition Mountains, you’ll love visiting Joanne’s Gold Canyon home gallery. Visitors will be treated to a stunning photography collection of Arizona’s beauty and a rotating body of work from her international travels. Her popular images of quail and coyote families along with the Superstition Mountains and desert wildflowers can be purchased in many print sizes and on canvases.

Tours of Joanne’s underground dome home and gallery can be arranged by calling 480982-7980.

Joanne West Photography is fast becoming the name to know when you need a signature portrait that conveys the beauty of who you are. Photographing weddings, pets, families, and business advertisements. To see for yourself visit www.jwestphotography.com

9 7

Go BIG for the Game

10

The Power of the Mind Body Connection

Spinal Decompression Therapy

Now July 2010

9

10

in prominent subdivisions throughout Mesa, Gold Canyon & Gilbert √ Full Color Ads √ Helpful, Courteous Staff

TO GET STARTED, CALL EMG TODAY

vol. 8, number 2, February 2011

m

Advertising Director

Departments:

Coyote with Pups, Mesa Photo by Joanne West AZ

Encompass Media Group, Inc. 6517 S. Kings Ranch Rd., PMB#53 Gold Canyon, AZ 85218 480-474-0608 www.emgpapers.com

Presorted Std. US Postage PAID Phoenix, AZ Permit No. 4460

6 8 10 12 14

Build a Better Burger The Master-Teacher Recipes by Vicki Boost Your Energy Now Ask the Life Coach

6 12 14

Ask the Life Coach Recipes by Vicki God’s Valentine’s Day Help

ON THE COVER

14

Photographer Joanne West

Come enjoy a fun filled day, as Arizona meets North Dakota at Pioneer Park's

"North Dakota Picnic" March 6th, 2011 @ 10:00 am - 2:30 pm

Our History Unison Bank was established in Jamestown, North Dakota, in 1965. We branched out to Arizona in 2006 and recently opened two full functioning branches in 2009. We now proudly serve you as your reliable, neighborhood bank in Mesa and Queen Creek.

Mesa Branch 3740 E Southern Ave Suite 120 (480) 497-9800

February 2011

Queen Creek Branch 20713 E Ocotillo Rd Suite 101 (480) 888-9716

lifestyle | art | entertainment 5

ask the life coach

Ask The Life Coach

t

Love Taps for Valentines

he following are references to reallife relationship situations that occurred in sessions.

Thanks to some of my clients for these examples. I made sure that I knew enough background before commenting on the following. Of course these are partial responses and issues were thoroughly discussed.

“After he hurt my feelings and we talked about it, we were in the den and I was sitting right next to him. I gave him the opportunity to tell me how sorry he was and just hold me and be loving.”

What I heard in that second sentence: “I gave him the opportunity to use osmosis to think with my brain, instead of being direct about what I needed.”

“I don’t understand why she doesn’t pay the bills in the way that makes the most sense. I even explained the whole process to her”.

What was reflected back: “Because she is your opposite, she does many things much differently than you. That is something that attracted you to her”.

“I don’t understand why it takes her hours to shop; I know what is needed, I can just go and get something and come home.”

My response: “Because she shops differently than you and enjoys walking down each isle, taking her time”.

6 lifestyle | art | entertainment

“I know that what I did hurt him. I’ve listened, apologized and just want to move on. Why can’t he just let it go?”

My observation: “What she’s feeling is very human; she can’t just switch off her strong feelings.

She needs time to process and move forward. No one but her can decide when she’s over it. This is part of the consequences that you both face. You can ask her how you can help but the rest is something you both have to give time.”

“I don’t know why she has to avoid people so much and cancel plans with her friends. I love to hang around with friends.”

What I explained: “She loves people, but unlike you, they overwhelm her as she is sensitive to their energy and she needs more time to herself to recharge between social situations”.

“Why does he always have to try to fix things for me? Why can’t he just listen and understand? He always seems to be telling me what to do differently.”

My suggestion: “Perhaps he is protective and compassionate toward you and wants to help you with a solution to your problems. It may help to gently ask him to tell you that he feels bad for you because it’s an awful situation - before he offers other options”.

“She always has to talk to other people at events and leaves me sitting alone. She makes me feel like I’m not important to her”.

My response: “You know that by nature she is a social butterfly who loves her family and friends. She adores you and would love for you to make the rounds with her. She always comes back to you, but she just doesn’t sit quietly away from the social activity as much as you prefer to. I suggest asking her to connect with you at the beginning of an event with a gesture of affection and reassurance. Also, discuss a compromise so she can socialize and the two of you can spend some time together during the event”.

Have a question for Chris? Email ask@coachlyon. com (All names are kept confidential). Chris M. Lyon is the Intuitive Coach - a Board Certified Consulting Hypnotist, Certified Life Coach and Licensed Master Practitioner of Neurolinguistic Programming. She is a nationally-recognized author, speaker and mentor in her fields of work. Specialities are confidence, relationships, and sensitive people. Find out more at www.

CoachLyon.com or call 480-288-2723.

February 2011

spinal decompression therapy

Spinal Decompression Therapy A high perceptage of patients are experiencing a significant reduction in pain, if not totally elminating the pain altogether

Safe and Effective Treatment for Back Pain I am considering Spinal Decompression Therapy for the treatment of my Low Back Pain, what should I expect?

process, even if you start to feel improvement early on. It is not uncommon to experience a significant reduction in pain early in your treatments.

Spinal Decompression Therapy uses a therapeutic table connected to a computer that electronically stretches and decompresses your spinal structures. You rest on the table while a padded harness focuses the gentle force along your spinal column. The decompression specifically targets the intervertebral discs, joints, and spinal musculature, the three structures that produce the most pain.

During the treatment, you may feel some relief of the pressure in the area where your pain exists. During this time, your body is responding by flooding the area with valuable oxygen, blood, and nutrients which help promote the natural healing process of your body.

Your treatment sessions are typically both comfortable and relaxing. At the end of your session, you will be ready to head home. Most patients benefit and enjoy their treatments.

Spinal Decompression Therapy is a leading nonsurgical alternative for disc related syndromes of the low back and neck. This FDA registered equipment is seen to be a revolutionary, safe, and effective treatment for: • • • • • • •

Herniated discs Degenerative discs Facet syndrome Sciatica Post-surgical patients Spinal Stenosis Carpal Tunnel Syndrome

Clinical studies of non-surgical Spinal Decompression Therapy have been reporting for years a high percentage of patients experiencing a significant reduction of pain, if not totally eliminating the pain altogether. Spinal Decompression Therapy is not only safe and effective, but can be done without surgery, anesthesia, injections, or prescription medication. Spinal Decompression Therapy is rapidly gaining popularity due to the exceptional results and non-evasive approach to treating chronic back/neck pain without surgery.

Prior to treatment, a thorough evaluation is performed to determine if you are a candidate. Your medical history, x-rays, CT/ MRI scans are carefully reviewed.

If you are a candidate, an individual treatment plan is created for your specific needs. A typical plan may be between 15 to 25 treatments. It is important to complete your treatment plan which helps to ensure the healing

david.n@optcoaz.com / www.optco-az.com

Date:

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Don't Live with Pain!

Call Today!

480-983-2249

FAX

– also – · Acupuncture · Cold Laser Therapy · Custom Orthotics · Bioidentical Hormones

NEW PATIENT SPECIAL

Includes Consultation, Exams & X-rays (if needed).

Valid for New Chiropractic Patients Only.

Must present coupon on first visit.

ffer correct, if any?

480-477-7550 5136 S. Desert View Drive in Apache Junction

d copy correct?

1991

· No Surgeries Required · No Referrals Needed

59 FREE $100 OFF $

PHONE

- Paint Removal - Wood Refinishing - Pressure Washing - Garage Floor Coating - Concrete Staining - Finish Carpentry

AS A GUIDE:

February 2011

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zed Signature:

Licensed - Bonded - Insured

corrections indicated

Gentle Relief for Pain & Stress

www.SuperstitionChiropractic.com · Most Insurance Accepted · Affordable Cash Plans

Since

ROC #089208 - ROC #089209 - ROC #109423 - ROC #208016

❑ Ad approved as is ❑ Ad approved with

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(Located in Bashas' Plaza)

NOW HIRING

- Expert Prep Work - Daily Cleanup - Exterior Painting - Interior Painting - Dry Wall Repair - Stucco Repair

AD APPROVAL:

5341 S. Superstition Mountain Dr., Ste. 101 Gold Canyon, Arizona 85118

FREE, NO OBLIGATION ESTIMATES We are currently searching for Part-Time marketing employees. This person should enjoy engaging with prospective clients. Pre-Set pay scale. Great opportunity to make excellent money with a high level of commitment.

No experience is required, a full training program is provided. We are an equal opportunity employer.

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Fax Back To: (480) 287-9672 OR Forward Changes/Approval Via E-Mail Directly To Your Sales Representative.

WE GUARANTEE WE’LL MAKE IT BEAUTIFUL

If you are currently experiencing any of the above mentioned conditions, or if you would like to know if Spinal Decompression Therapy is right for you, please call Superstition Chiropractic Center today at 480-983-2249 to schedule a free consultation and become one of the many individuals who have already experienced the true healing power of Spinal Decompression Therapy.

Superstition

• Look over your project and check for errors; spelling, address, • Any Changes from this point forward may cost you in time telephone #’s, copy or content. EMG Lifestyle Publications is and materials. not responsible for typos or incorrect information.

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lifestyle | art | entertainment 7

marketplace

20% OFF All Dental Procedures and Supplies Re-Proof after corrections are made

corrections indicated

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L AURA DAVIS EXPERIENCE COUNTS!

During the Month of February

602.206.3131

animal hospital 3109 E. Mckellips Rd. 480-807-5524

Valid through 2/28/11

❑

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Ad approved with ❑ Name correct? ❑ ❑ Ad copy correct? corrections indicated Address correct? ❑ Offer correct, if any? Fax Back To: (480) 287-9672 OR Forward Changes/Approval ❑ ❑ Re-Proof after Via E-Mail Directly To Your Sales Representative. # correct? corrections are made ❑ Phone

• Look over your project and check for errors; spelling, address, • Any Changes from this point forward may cost you in time telephone #’s, copy or content. EMG Lifestyle Publications is and materials. not responsible for typos or incorrect information.

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Saturday, Feb 26th 12:30PM -2:30PM

Offering Compassionate and Affordable Care for Your Furry Friends

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81st / Quenton

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Come visit us at our new website www.barkavevet.com and find us on Conveniently located between Bark Avenue Pet Resort & Bark Avenue Pet Supply, offering one-stop shopping for all your pet needs!

AD ApprovAl:

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Help with stress, loss, smoking, transition, success...for CHANGE

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480-288-2723 COACHLYON.COM by phone or in office

Chris M. Lyon, BCH, CC

Located Just Minutes of East Mesa

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8 lifestyle | art | entertainment

Best Water Heater Prices • Water Softeners • Reverse Osmosis Specializing in Small Jobs • Over 25 Years Experience rward Changes/Approval ffer correct, if any? Fax Back

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February 2011

go big for the game

Go

BIG

Touchdown Italian Sausage Chili 12 servings ($1.38/each) Prep: 35 minutes Cook: 20 minutes 1 package (19.76 ounces) Johnsonville Italian Sausage Links 1 cup onion, chopped 3 celery ribs, cut into 1/2-inch pieces 1 large sweet red pepper, cut into 1-inch pieces 1 tablespoon garlic, minced 3 tablespoons olive oil 1 large yellow pepper, cut into 1-inch pieces 1 large green pepper, cut into 1-inch pieces 3 cans (14-1/2 ounces each) Italian recipe stewed tomatoes 1 can (16 ounces) dark red kidney beans, rinsed and drained 1 can (15 ounces) butter beans, rinsed and drained 1 can (6 ounces) tomato paste 3/4 cup black olives, sliced 1/4 cup cream sherry (optional) 1 tablespoon fresh basil, chopped 1-1/2 teaspoons baking cocoa 1/2 to 1 teaspoon pepper

for the Game

w

When your friends and family gather

around the big screen for the big game, only BIG FLAVOR will do! Earn MVP status with quick and easy Johnsonville recipes featuring sausages that are big on flavor when served by themselves, or when they’re included in

Grill Italian sausage according to package directions; cut into half moon slices and set aside. In soup kettle, sauté onion, celery, sweet pepper and garlic in oil until tender. Add sausage and remaining ingredients; bring to boil. Reduce heat; cover and simmer for 20 minutes or until flavors are blended. Serving Suggestions: Sprinkle chili with grated Asiago, Romano or Parmesan cheese.

these traditional sports-fan favorites. Visit www.johnsonville.com for great recipes to flavor up any get-together.

Deli Bites

Keep it simple with crowd-pleasing Deli Bites.

There’s big flavor (and no fillers) in these bitesized delights. And, all you have to do is open the bag and serve — but you may want to stock up since they’re often the first to go.

PigTails & Fries 6 servings ($1.69/each fried or $0.91/each baked) Prep: 10 minutes Cook: 20 to 25 minutes 1 package (13.5 to 16 ounces)Johnsonville smoked sausage (Polish, New Orleans, Smoked Turkey, BOLD Beef Hot Links or Beef Franks) 1 package (28 ounces) frozen curly french fries Oil for deep-fat frying

Cut sausage links in half lengthwise. Cut each half into three long strips.

TO FRY: In deep-fat fryer, heat oil to 375°F. Fry french fries in batches for 3 to 6 minutes or until golden brown. Drain on paper towels. Place sausage strips in single layer in fryer basket. Fry for about 1 minute or until they curl. Drain on paper towels. Serve with fries. TO BAKE: Spread fries in single layer on baking sheet. Bake at 450°F for 17 to 20 minutes, turning once. At the same time, arrange sausage strips in single layer on separate baking sheet. Bake at 450°F for 12 to 14 minutes or until they curl. Serve with fries.

Reuben Brat Hoagie 6 servings ($2.14/each) Prep: 20 minutes Grill/Bake: 35 minutes 1 package (19.76 ounces) Johnsonville Original Bratwurst 1 large onion, sliced 1 teaspoon butter 1/3 cup Thousand Island salad dressing 1/3 cup coarse ground mustard 1 loaf (1 pound) French bread 12 slices Swiss cheese, thinly sliced 1 can (14 ounces) sauerkraut, drained

Grill brats according to directions. Whencool, cut into 1/4-inch bias slices. In skillet, sauté onion in butter until tender; set aside. In small bowl, combine salad dressing and mustard. Slice French bread lengthwise and transfer to baking sheet. Spread salad dressing mixture on inside of bread. Layer bottom of bread with six slices of cheese, brats, onions, sauerkraut and remaining cheese. Bake at 350°F for 10 minutes or until cheese is melted. Cut hoagie and serve hot. Serving Suggestions: To grill hoagie, assemble sandwich on a large sheet of heavy-duty foil. Wrap in foil. Grill, covered, over medium-low heat for 10 minutes or until cheese is melted.

February 2011

Spicy Sausage Queso 24 servings ($0.52/each) Prep: 25 minutes 1 package. (16 ounces) Johnsonville All Natural Ground Italian Sausage 2 pounds Velveeta cheese, cubed 1 jar (16 ounces) chunky salsa 1 tablespoon fennel seed, crushed 2 teaspoons garlic powder 1 teaspoon anise seed, crushed 1/4 teaspoon dried basil Garlic toast

In skillet, cook and crumble sausage until no longer pink; drain. Place cheese in large microwave-safe bowl. Microwave on high for 6 minutes or until melted, stirring every 2 minutes.

Stir in salsa, seasonings and sausage. Microwave 2 minutes longer or until heated through.

Serve with garlic toast. Serving Suggestions: Add 1/4 teaspoon cayenne pepper for a spicier dish. Serve garlic toast with diced tomatoes and chopped black olives. To serve in a bread bowl, cut off the top of a round loaf of bread; carefully hollow out bottom, leaving a 1-inch shell. Cube removed bread. Spoon cheese dip into bread shell. Serve with bread cubes.

lifestyle | art | entertainment 9

the power of the mind body connection

The Power of the Mind Body Connection how your mind can heal your body Proverbs 23:7 As a man thinks in his heart so is he….

h

ave you ever found yourself lost in a violent sea of your own thoughts? You are throwing yourself back and forth in your mind full of doubts, fears and what if’s. You feel achy, exhausted and like you have absolutely no energy. I know I can identify with this type of thinking. Every day people fall victim to wasting a perfectly good day by not enjoying the moment and getting lost in the wonderings of what lies ahead. Well it’s time for a for all of us to get our wake up call!

Recent research has proven in various studies that not only is negative thinking wreaking havoc on our moods, relationships and attitudes. It is also largely affecting the health of our bodies. So next time you find yourself on the verge of a downward negative spiral, keep the following in mind as you practice some deep breathing techniques.

Your mind leads your body into relaxation and rejuvenation Doctors have recently discovered that mind/body practices—meditation, yoga, tai chi, deep breathing, visualization—all create a relaxation response, this in turn stops the over production of various stress hormones that are harmful to your body (such as cortisol and adrenaline) causing a drop in blood pressure, a slowing of the heart rate and an ease in your digestion.

Services and Care Doctor’sServices Choice and Care tor’s Choice Assisted Living Services and Care Services and Care Services and Care Services and Care Services and Care sted Living Doctor’s Doctor’s Choice Choice Doctor’s Choice Doctor’s Choice Doctor’s Choice Doctor’s Choice Assisted Living is a fully licensed and Services andliving Care accredited assisted center. We provide traditional Assisted Assisted Living Living Assisted Living Assisted Living Assisted Living Doctor’s Choice services such as laundry, cleaning, meals, and activities.

What sets us apart is our superior service in the areas Assisted Living Doctor’s Choice Assisted Living is a new concept in assisted of assessing health status, medication monitoring and Services and Care Doctor’s Choice Difference living. Our mission is to provide excellent quality assisted Doctor’s Choice triaging and managing medical urgencies. living care in an open and warm setting. Our vision is to provide care from the perspective of health care providers Assisted Living You’re in Goodhave Hands with years of experience in geriatrics and who Doctor’s intimate Choice Difference knowledge of the special needs of seniors.

Relaxation techniques are proven to boost your immune system The relaxation response actually causes your cells to release micropuffs of nitric oxide, a gas that dilates blood vessels and stabilizes the immune system, Dr. Benson reported in Medical Science Monitor. Mind/ Body methods work just as well as drugs but without any negative side affects

Your mind can slow the aging process As you continue practicing the art of relaxation something amazing happens. You actually begin changing the structure of your genes! A recent study conducted compared the genes of 38 people, half of which meditated regularly and half never did. What was concluded by this study was that genes associated with stress-related illness behaved differently in the two groups. These genes control not only stress but also premature aging and inflammation. The subjects that practiced meditations genes were actually telling their bodies to stress less and age more slowly.

There you have it! Negative minds lead to negative unhealthy lives. Do yourself a favor and set aside ten minutes every day to relax! You can experience a bright and healthier future than ever before by getting a grasp on your mind, and you can start today!

“After caring for people in the hospital and in our office over the years, we realized there is a real need in the community for a system for seniors in assisted living to have better access to their doctors and better coordination of their care.” Doctor’s Choice Assisted Living allows Dr. Ramaswamy and Rachelle Haviland, RN the ability to be directly involved with the residents in a new and exciting way, and to ensure the highest possible quality and service in the industry.

Schedule an Appointment Today

“Our years of experience in healthcare will allow us to streamline the assisted living process for patients.”

of assessing status, medication monitoring and We Wehealth know knowthe thenavigating navigating the thehealthcare healthcaresystem systemcan canbe be Doctor’s challenging. WeChoice will be thereDifference to serve as strong advocates Schedule Appointment Today Schedule Schedule an an Appointment Appointment Today Today and as a resource for our resident. Imagine having an RN Schedule anan Appointment Today Appointment Today Doctor’s Choice Assisted Living was co-founded by Rachelle and MD available to assist you or your loved one should To learn more about Doctor’s Choice Assisted Living You’re in Good Hands Dr. Ramaswamy and Haviland, RN and her husband Ramesh Ramaswamy, MD. the need arise. Difference Schedule an316-6114.

Appointment Today Services Services and and Care Careinternist. He Contact us at (602) We look forward to meeting Doctor’s Choice Rachelle Haviland, RN Dr. Ramaswamy is a board-certified general with you and answering any questions or concerns you has served as a medical director for Hospice of the Valley might have. the currentHands medical director for Banner Home Care.

You’reand inisGood Dr. Ramaswamy and Dr. Dr. Ramaswamy Ramaswamy and and Dr. Dr. Ramaswamy Ramaswamy and and Dr. RamaswamyDr. andRamaswamy and busy medical practice will be moving to Doctor’s services services such such as as laundry, laundry, cleaning, meals, meals,and andactivities. activities.

His HisHis busy busy medical medical practice practice will will be be moving moving to tocleaning, the thethe Doctor’s Doctor’s the assisted living.

Schedule an Appointment Today Rachelle Haviland, RN Rachelle Haviland, RN Rachelle Haviland, RN Rachelle Rachelle Haviland, Haviland, RN RN Choice campus. Rachelle Haviland, RN, BS, a nurse with Rachelle Haviland, RN Rachelle Haviland, RN 9101 E. Brown Road Dr. Ramaswamy and 14 years of clinical experience in virtually every health Mesa, AZ 85207 care setting, currently manages his office as well as Rachelle Haviland, RN Phone | 480.830.3892 the assisted living.

Cell | 602.316.6114 the assisted living.

Fax | 480.830.6646 Dr. Ramaswamy and Doctor’s Doctor’s Choice Choice Difference Difference Rachelle Haviland, RN

in Good Hands You’re in Good Hands

hoice hoice ving ving

Doctor’s Choice Difference Doctor’s Choice Difference Doctor’s Choice Difference Doctor’s Choice Difference Doctor’s Choice

by Sarah Navares

You’re You’re in Good Good Hands Hands You’re inin Good Hands You’re in Good Hands

Schedule an Appointment Today

w w w. D o c t o r s C h o i c e A s s i s t e d L iv i n g. c o m

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Schedule Schedule an an Appointment Appointment Today Today 10 lifestyle | art | entertainment

February 2011

marketplace

CHEN’S CHINESE RESTAURANT

Remodeled & Reduced...

We're Selling Las Sendas

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E

BASELINE DR

480-986-0336

US 60

W

9303 E. Baseline Rd #102 Mesa Albertsons Shopping Center

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Becky, Kate & Kari

Examine all of your options with a solid bankruptcy team.

We are law firm that helps individuals, consumers, business investors and small businesses file for bankruptcy protection under the U.S. Bankruptcy Code. We always offer a free initial consultation with a bankruptcy attorney.

Fax Back To: (480) 287-9672 OR Forward Changes/Approval Via E-Mail Directly To Your Sales Representative.

Welcome to a new beginning. When you are overwhelmed by debt, countless financial problems, and perhaps bill collector harassment, everyday is the same bad news. What if everyday, you could wake up and feel good knowing that your financial problems are behind you? This isn’t just a daydream. It is a very real possibility for you and your family.

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only, For the month of February January only, the Yontz Law Group is happy to offer a $999.99 estate planning portfolio.

This includes, a Will, Trust, living will, and both general and healthcare powers of attorney.

Bankruptcy

Kari's Cell:602-531-1386

We've been waiting for this weather..... it's time for outdoor entertaining with friends and family.

Why not "spruce up" that outdoor area. Now is the perfect time to install a decorative concrete coating....maybe flagstone, mexican tile or acid stain for that rustic southwest or old world look.

A clean and seal of your pool deck will get it in shape. Whether fi xing up for your enjoyment or for re-sale of your home, decorative concrete coatings enhance the overall look and feel of your home.

Pool Deck | Patio | Entry Driveway | Sidewalk Garage | Concrete Coatings Date:

Our law firm offers assistance in all aspects of Estate Planning to clients. We understand that your most important estate planning goal is to secure a future which provides for you and for the ones you love. We can work with you to create living trusts, guardianships, wills, and powers of attorney. We can also help you create various healthcare and financial directives, including medical powers of attorney, living wills, and financial powers of attorney and appointment.

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Into An Oasis

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CHEN’S ALBERTSONS

ELLWORTH

LUNCH COMBO 11 AM TO 3 PM

This home is a traditional sale, so fast response and closing available.

Please call for more details or visit our website for additonal pictures.

Superstition Mtn. Dr.

MESA 4.95

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E Kings Ranch Rd.

CHEN’S Bashas

5341 S. Superstition Mtn. Dr. #103 Bashas Shopping Center

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Upon Request

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New Granite Slab Counters

3 Bedrooms 2 Bath 3 Car Garage Over 2,000 Square Feet New Granite Slab Counters New Carpet Throughout Large Great Room Sparkling Play Pool

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Gluten Free No MSG Low Sodium

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This gorgeous Desert Willow floor plan features:

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$359,000 NOW $339,000

Mon - Thurs 11 am. - 9 pm. Fri & Sat 11am. - 9:30 pm. Sun 12 am. - 9 pm

GOLD CANYON

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Largest Take-out Portions in Mesa and Gold Canyon

Your East Valley Real Estate Specialists Grayhawk at Las Sendas

AMAZON LLC (480) 355-1377 COATINGS, Let Us Floor You! ffer correct, if any?

February 2011

www.amazoncoatings.com Family Owned & Operated • Bonded • Insured • Licensed R.O.C. #165692 Res. & Com. • Visa® • MasterCard® d copy correct?

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lifestyle | art | entertainment 11

recipes by vicki

Recipes Vicki by

Delicious Slow Cooker Pot Roast 1 (3 lb.) beef roast, any cut you desire ¾ cup chopped onion ½ teaspoon salt 1 bay leaf 1/8 teaspoon pepper ½ cup sour cream 3 tablespoons flour 2 tablespoons parsley

then secure with a toothpick. Place rolled chicken in a shallow baking dish. Bake in a 350 oven for 45 minutes.

Toward the end of baking time, combine the sour cream, cream of chicken soup and seasoned salt in microwaveable bowl and microwave for about 3 minutes, then stir and microwave for another 3 or so minutes until nicely combined. Spoon sauce over chicken rolls and serve with hot cooked rice.

Fresh Blueberry Cream Pie Pie: 1 cup sour cream 2 tablespoons all-purpose flour ¾ cup sugar 1 teaspoon vanilla ¼ teaspoon salt 1 egg, beaten 2 ½ cups fresh blueberries 1 unbaked deep dish pie shell

Simply Sauteed Green Beans

480-288-4475

Brown roast on all sides and place in the slow cooker.

1 tablespoon unsalted butter, softened Contract No: Pour ¼ cup water into the slow cooker and add the 2 or 3 medium garlic cloves, minced 1 teaspoon chopped fresh thyme onion, salt, bay leaf and pepper. Cover and cook on 1 teaspoon olive oil low about 8 hours (high 3-4 hours). Remove Roast Below is your proof for the 1 lb. green beans, cleaned and cut into 2 inch pieces and discard bay leaf. Pour liquid into a saucepan, then ¼ cup water Combine sour cream, flour, sugar, vanilla, salt and egg return the roast to the slow cooker to keep warm.

3 teaspoons lemon juice in a large bowl; beat 5 minutes at medium speed with Blend sour cream and flour, stir into the hot liquid in 1 tablespoon fresh parsley 101 leaves, chopped 1409 19 TH S T ., S UITE mixer until smooth.

Fold in blueberries. Pour filling the saucepan. Cook and stir over medium heat until Salt and pepper Typ into pie shell, and bake at 400 degrees for 25 minutes. thickened. Stir in parsley and season to your desired LUBBOCK, TX 79401 Remove from oven. Meanwhile prepare topping. taste. Serve with noodles or mashed potatoes.

Combine softened butter, garlic and thyme in a small (806) 741-1575 TELEPHONE DIRECTORY bowl, then set aside. Heat oil in a 12 inch skillet over Topping: FAX (806) 741-1620 at the classification of medium heat until just smoking. Add the beans, a little 3 tablespoons all-purpose flour 4 boneless skinless chicken breasts salt and pepper then cook, stirring occasionally until 1 ½ tablespoons butter or margarine, softened 4 slices provolone cheese just browned, about 4 to 6 minutes. Add the water and 3 tablespoons finely chopped walnuts 4 slices dried beef cover, then cook until the beans are bright green and still 4 slices bacon crisp, or about 2 minutes. Remove cover and increase Combine topping ingredients, mixing well. Sprinkle 1 cup sour cream the heat to high, cooking until water evaporates, half over pie and bake an additional 10 minutes.

1 can cream of chicken soup a minute or so.

Add the butter mixture and continue ¼ teaspoon seasoned salt Chill before serving.

PUBLISHED ADVERTISING WILL BE PRINTED ON TYPICAL LIGHT WEIGHT POROUS PAPER ON HIGH SPEED PRESSE to cook, stirring frequently until the beans are crispHAVE THE SAME APPEARANCE AS SHOWN BELOW. DUE TO DIFFERENT PRESSES AND PAPER, COLOR WILL NOT tender, lightly browned and beginning to wrinkle, 2 or Pound chicken breasts to reduce thickness to about ¼ 3 minutes longer. Transfer beans to a serving bowl, toss to ½ inches. On each breast place 1 slice provolone with lemon juice and parsley. May season with salt and cheese and 1 slice of dried beef. Roll chicken up and pepper if desired. Makes about 4 servings. wrap 1 slice partly cooked bacon around each roll,

Leisure World

Easy Chicken Cordon Bleu

Tile & Grout Cleaning & Restoration

Have a Happy Valentine’s Day!

TILE & GROUT CLEANING & SEALING Re-Proof after corrections are made

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ONLINE COUPONS

WE SPECIALIZE IN:

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• Ceramic Tile & Grout Cleaning • Tile & Grout Sealing • Grout Coloring • Repair • Saltillo Refinishing • Ceramic • Mexican Tile Refinishing • Travertine • Slate & More

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480-987-2223 480-334-9059 cell

ONLINE COUPONS

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February 2011

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• Truck Mounted Carpet Cleaning • House Cleaning on going or one time • Window Cleaning • Natural Stone & Tile & Grout Cleaning/Sealing

Insured, Bonded, E-Verified & Triple Certified since 2001.

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Commercial & Residential FREE Estimates

480-775-4149

Weekly, Bi-Weekly, Monthly or One-Time Cleans Weekly,Bi-Weekly, Bi-Weekly, Monthly Monthly or Weekly, or One-Time One-TimeCleans Cleans

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1075 S. Idaho Rd., Suite 214 Apache Junction, AZ 85129

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480-671-7099

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480-276-7578

?

AZMyComputerGuy.com

in-shop / on-site / remote PC Computer Support & Consulting Friendly Service 30+ years exp. - Low Rates

De:

any?

?

De:

My Computer Guy

Name correct?

FAX

PHONE

Date:

"We Make Housecalls"

Ferrets Dogs Cats Pocket Pets

Desertbloom-mobilevet.com

Jeannette Molina DVM

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E. Main St.

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Xavier Coins & Currency • 480-985-6381 6750 E. Main St, Ste 105 • Mesa

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We DO Windows

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Xavier Coins & Currency • 480-985-6381 6750 E. Main St, Ste 105 • Mesa Expires 02-28-11

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to enjoy the beautiful Arizona view through your Spotless Windows!

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N. Power Rd.

Coin Books & Supplies

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10% OFF

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Mesa, AZ 85205 (Northwest Corner of Power & Main) Tuesday-Saturday 10am-5pm

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 PLUMBING  ELECTRIC  WATER HEATERS  IRRIGATION  TILE  DRYWALL  LIGHTING  GARAGE DOORS  GATES  PAINTING  FLOORING  WELDING

nges from this point forward may cost you in time • Look over your project and check for errors; spelling, address, • Any Changes from this point forward may cost you in time terials. telephone #’s, copy or content. EMG Lifestyle Publications is and materials. as is ❑ Ad approved not responsible for typos or incorrect information. estyle Publications Cannot process your job until • EMG Lifestyle Publications Cannot process your job until with ❑ Ad approved • Sign this page and fax it back to EMG Lifestyle Publications. of Sign-Off. receipt of Sign-Off. ?

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COINS & CURRENCY 480-985-6381 • 6750 E. Main St, Ste 105

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XAVIER

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• trade in your unused or broken jewelry for cash or silver & gold bullion coins • buy, sell or trade all US and foreign coins & currency • full line of supplies & books • over 28 years in the same location • friendly • confidential • professional • home-office bank

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for gold, silver, diamonds, gold coins & currency

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god’s valentine’s day help

God’s

g

Valentine’s Day Help

by Dave Abbatacola, Senior Pastor, Gold Canyon Community Church

od has something to say about marriage. He designed the relationship at the beginning of human history to be beautiful, helpful and joyful for a man and a woman. He included in this relationship both bliss and conflict. Bliss is intended to give us a glimpse of God the Son and His bride the church. Conflict is included in the relationship to refine those involved and help the couple look more like Jesus on earth. Marriage should include both and God designed marriage to include both!

The issue is not, therefore, your comfort but doing marriage God’s way. To this God gives us a blueprint for a couple to enjoy the bliss and endure the conflicts. The husband must fulfill his role and the wife must fulfill hers.

If only one is accomplishing their God-given role, there will be little bliss and it will make conflicts harder. Point is: it takes two to make One work. Each must do their role. So God again provides us detail for a blissful and enduring marriage. The Apostle Paul pens some wonderful work for mutual submission in a marriage in Ephesians 5. After a man is filled and controlled by the Holy Spirit, he can then go on with the Spirit’s help to love his wife with a Christ-kind of giving and sacrificial love. After a woman is filled and controlled by the Holy Spirit, she can then go on with the Spirit’s help to respect and submit to her husband. When both are filled and formed by the Spirit, the result is a blissful marriage.

God also gives us some Valentines’ romantic help through the Apostle Peter. Peter gives the wife six verses in chapter 3 to help them become better wives. He gives wives good advice on how to help and even change their husbands for God’s glory. He illustrates the impor-

tance of working on the inner-woman and character and not just outer beauty. Peter tells wives they are in fact change-agents and they can help turn their husbands into godly men. The way they must do it is without talk. Interesting! The inner-character is so important and powerful, that they can change a husband for the better and do so without using words. That’s the power of character.

While the wives get six verses of instruction, Peter gives the guys only one verse (probably because men cannot multi-task?).1 Peter 3:7 “Husbands, in the same way be considerate as you live with your wives, and treat them with respect as the weaker partner and as heirs with you of the gracious gift of life, so that nothing will hinder your prayers.”

Husbands only get one verse, but it is equally hard to do, vitally important to a marriage and just as re-

warding if done correctly. Husbands must stop at every crossroads, every decision, every choice, every action and ask themselves two fundamental questions. The first question is “what would Jesus do?” and the second question is “what would my wife think?” In order to be considerate to your wife you must know her. You must know how she feels, what makes her tick? You need to know how she would feel about your decisions and actions. Whatever you do, husbands, you must take note to how it would affect your wives. This is the respectful thing to do.

What would Jesus do? What would my wife think?

These are two easy questions that can help a man’s relationship with God and improve his relationship with his wife. Note also this truth about what the Holy Spirit penned through Peter. Note what happens if husbands don’t do this. If husbands are not respectfully considerate to their wives, God will not hear their prayers. God will turn a deaf ear to a husband who is not considerate to his wife. Why? The reason is not because God is mean and vindictive. Simply, marriage His way is that important to God. God is basically saying, if you will not help your wife, I will not help you. An inconsiderate husband is ignored by God. The point is this: if you want romance and bliss and endurance till death do you part, God has something to say about how to do marriage. If you believe Jesus can get you into Heaven that is great. Go further though: believe that Jesus can help you with life and relationships and troubles and problems. Believe than He can help you experience the best marriage He intended. Believe Jesus and fulfill your role as a husband or a wife.

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480-982-7991

www.azopry.com

FEBRUARY

S M T 1 6 7 8 13 14 15 20 21 22 27 28

W 2 9 16 23

T 3 10 17 24

F 4 11 18 25

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Sunday Gospel Matinee John Denver Tribute Show Variety Show Two Variety Show Three Comedy Show Country Jubilee

Please Call Our Box Office For Information & Reservations

2275 Old West Hwy., Apache Junction, AZ 85119 14 lifestyle | art | entertainment

February 2011

guardian energy solutions

www.guardianenergysolutions.com

T I D E R C X A T L A ER

480-295-0262

D E F Energy Efficiency is our Proficiency 30% Home Energy Audit

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erved

February 2011

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Larsen Burnett BC-HIS, ACA Audioprosthologist

Correcting hearing loss for over 20 years (Formerly with Miracle Ear)

NW CORNER OF UNIVERSITY & POWER (JUST WEST OF THE FLAG) 16 lifestyle | art | entertainment

CLIENT CONTACT

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480-779-4204 HearMedAZ.com

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February 2011

PHONE FAX

Date:

erved

6740 E UNIVERSITY DR / STE 109