Leisure Lifestyle - May 2011

Featuring Artist Maria Sharylen | Declare War! On Clutter | Get Your Grill On! May 2011

Homage by Maria Sharylen 3-Panel, Oil on Wood Triptych, 72” x 72”

Encompass Media Group, Inc. 6641 S. Kings Ranch Rd., Ste. 5 PMB#53 Gold Canyon, AZ 85118 480-283-7231 www.emgpapers.com

Presorted Std. US Postage PAID Apache Junction, AZ Permit No. 3333

7 8 13 14

Recipes by Vicki Homage to Mothers Day Ask the Life Coach Amazing Grace

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2 lifestyle | art | entertainmentCLIENT

marketplace Kay Wood, Arizona Broker Associate, Realtor ® since 1999, Investor since 1971! Here to HELP you whether buying or selling.

Educated, Experienced, Recommended, Respected,Referred, Reliable & Realistic...

Melody Ranch - Gilbert Fiesta Villages Tempe Boulder Mountain SOLD IN 14 days 1458 W La Jolla Dr, Tempe, 85282 Gated - Usery Pass Area 3541 E San Pedro Ave, Gilbert 85234 $84,900 - NOT SHORT SALE OR REO 2517 N Via Serena Circle, Mesa, 85207 $199,900 Easy RELO Short Sale $299,900 - NOT Short Sale or REO Unique pocket of patio homes

Grandview Estates 1261 N 86th Pl, Mesa, 85207 $299,900 or $325,000 Furnished 4 beds, 3rd is built in office Salt Water Pebble Tec pool Corian Counters, huge island New Landscaping in back Extended Kool Deck patios 3 car garage with built-ins over $30,000 new upgrades

Washer, Dryer & Fridge stay Wood in Great Room & Dining New A/C, Disposal & Water Heater HOA includes water, sewer & trash Next to pool, END UNIT Should rent for $700-850 Close to ASU, Downtown, Sky Harbor

2109 sq ft, Super Clean 4 FULL Beds and bonus area for den One full bed & bath down Real wood floors LR & DR Pool and tons of grass in back Tons of cabinets in Kitchen with Huge Pantry Extra wide garage Close to freeway, shopping, easy commute area

Over 3,000 sq ft, 5 beds, 2.5 baths, 4' extended 3 car garage Lightly lived in, clean, one owner home New 2nd floor A/C, outside paint, H20 heater Filtered pond with water feature New Stainless Appliances, Granite Counters Extended patios & custom outdoor kitchen 16' side yard to hold all the below the fence toys Extensive cabinets in Kitchen with pull-outs Quiet Cul-de-sac, close to Elementary School

I am here to answer your questions and Call “K” 1-888-659-0555 provide information that is critical to pricing www.K4Homes.com a or purchasing a home. If I can be of assistance don't hesitate to contact me at 1-888-659-0555, info@K4Homes.com Kay Wood, Broker Associate REALTOR, ABR, CRS, CDPE, ASR, SRES, CNE

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GOLD CANYON 480-288-2228

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lifestyle | art | entertainment 3

upper cervical health centers of america

Do You You Suffer Suffer From From Do

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If you are suffering from headaches, you OWE it to yourself to Dr. Kyle Collins Upper Cervical Chiropractor

see if Upper Cervical care can help you! All you have to lose is the pain! Please call (480) 699-3086 to reserve your seat!

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4 lifestyle | art | entertainmentClient

what’s inside Publisher

Bill Yontz, 480-283-7231 bill@emgpapers.com

Managing Editor

Vicki Yontz, vicki@emgpapers.com

Writers

Sarah Navares, Amanda Wolfe

Art Direction & Design

Elizabeth Dam, SW!TCH Studio

Advertising Director

Bridget Stoll, 480-332-6880 (direct) advertising@emgpapers.com Sarah Navares 480-330-2539 Sarah@empgpapers.com

EnCompass Enterprises, Inc.

6641 S. Kings Ranch Rd., Ste. 5, PMB #53 Gold Canyon, Arizona 85118 480-283-7231 (phone) www.emgpapers.com DEADLINES: All editorial due by the 12th and all advertisement copy and payment due by the 15th of each month preceding publication.

Copyright 2011 by EnCompass Enterprises, Inc. All rights reserved. No part of this publication can be reprinted or reproduced without the publisher’s permission. EnCompass Enterprises, Inc. assumes no responsibility for unsolicited materials. Statements and opinions printed in Leisure Lifestyle are those of the author and not necessarily of the publisher.

GET YOUR BUSINESS IN FRONT OF A LARGE AUDIENCE √ Mailed monthly to homes in prominent subdivisions throughout Scottsdale, Gold Canyon, Mesa, Gilbert & Chandler √ Full Color Ads √ Helpful, Courteous Staff

TO GET STARTED, CALL EMG TODAY

CONTENTS vol. 8, number 5, May 2011

m

eet April’s Cover Artist, Maria Sharylen.

Maria Sharylen’s Gold Canyon studio is a feast for the senses! There you will find bold, vivid paintings that come alive before your eyes, powerful images that illustrate the people of the world on life-size canvases which surround the viewer. Traditional, old world depictions of children playing and mother’s grinding corn into maize on stone pestles, taking their wares to the Mercados to help support their families. A simple story that will forever live on Sharylen’s brilliant canvases.

Sharylen’s celebrated paintings have been exhibited in numerous museum exhibitions and held in prestigious collections worldwide. She was the founder and President of the National Academy of Women Artists (retired), founder and President of the distinguished fine art organization “The Other Side of the West”, and has been featured in numerous fine art publications nationwide.

“When I discovered the Southwest many years ago,” says Sharylen, “I knew immediately I would dedicate my work to its depiction. It is such a blessing to do what I love and to be successful within this diverse, inspiring environment.”

On the cover, Maria presents “Homage”.

You may reach Maria at 480-474-2229, e-mail; Sharylen@mchsi.com, or visit www.

SharylenStudio.com.

Features: 8 9 11

Homage to Mothers Day Get Your Grill On! Declare War! On Clutter

8

9

Departments: 7 13 14

Recipes by Vicki Ask the Life Coach Amazing Grace

ON THE COVER

14

Artist, Maria Sharylen

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(480) 888-9716 lifestyle | art | entertainment 5

the southwest ambulance – arizona celebration of freedom

Just Sold

Becky, Kate & Kari

Kate's Cell:480-250-1936

Kari's Cell:602-531-1386

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Participants can volunteer for a variety of shifts and a variety of duties. For more information, log onto www.azcelebrationoffreedom.org, click on “Vendors & Volunteers” and complete a volunteer interest form; or contact Kaylen Manning at (480) 644-4600 or kaylen. manning@mesaaz.gov.

Arizona Celebration of Freedom is being presented by Southwest Ambulance, Chicago Cubs, KOOL-FM, Cox Communications, Mesa Sertoma Club, City of Mesa, Downtown Mesa Association, Mesa Convention and Visitors Bureau and Downtown Mesa Merchants.

CLIENT

Becky's Cell:602-228-2673

480.834.9131

❑ Name correct? ❑ Ad copy correct? ❑ Address correct? ❑ Offer correct, if any? Fax Back To: (480) 287-9672 OR Forward Changes/Approval Via E-Mail Directly To Your Sales Representative. ❑ Phone # correct?

www.TheEngstromTeam.com EngstromTeam@gmail.com

The Southwest Ambulance Arizona Celebration of Freedom will feature more than a dozen cool zones, family fun zones, live music on multiple stages, Heritage Lane, Motorcycles on Main, a classic car show and fireworks. Volunteers are needed both days for a variety of activities, including information/lost and found, event set up/tear down/clean up, supervising fun zones, games and more. Volunteers must be 18 years of age. All volunteers will receive a commemorative t-shirt.

CHECK EACH BOX AS A GUIDE:

"We'll Treat You Like Family"

• Look over your project and check for errors; spelling, address, • Any Changes from this point forward may cost you in time telephone #’s, copy or content. EMG Lifestyle Publications is and materials. not responsible for typos or incorrect information.

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The Engstrom Team

Volunteers are needed for The Southwest Ambulance Arizona Celebration of Freedom Friday, July 1 and Saturday, July 2 for the second annual community independence festival.

Authorized Signature:

Please call for more details or visit our website for additonal pictures.

for the Southwest Ambulance Arizona Celebration of Freedom Friday & Saturday, July 1-2, 2011

FAX

Canyon Creek Vintage Hills at Las Sendas at Las Sendas

Volunteers Needed

PHONE

LD O S

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6904 E. Portia Street

!

7548 E. Sandia Circle

CONTACT

Your East Valley Real Estate Specialists

© 2009 SWITCH Studio, All Rights Reserved

We're Selling Las Sendas

May 2011

recipes by vicki

Recipes Vicki

and saute for a few minutes, then add mushrooms and cook all together for a few more minutes until brown.

Add zucchini and pepper and cook until tender. Remove from heat and stir in basil and 1 tablespoon butter.

Combine chicken mixture with hot pasta, lemon juice and Parmesan cheese in a large serving bowl.

by

Family Owned & Operated • Bonded • Insured • Licensed R.O.C. #165692 Res. & Com. • Visa® • MasterCard®

May 2011

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AD APPROVAL:

Fax Back To: (480) 474-0658 OR Forward Changes/Approval Via E-Mail Directly To Your Sales Representative.

Appraisals with No Obligation or Appointment!

Xavier Coins & Currency • 480-985-6381 6750 E. Main St, Ste 105 • Mesa

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50% OFF Coin Books & Albums Expires on 5/31/11

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COINS & CURRENCY 480-985-6381 • 6750 E. Main St, Ste 105 Mesa, AZ 85205 (Northwest Corner of Power & Main) Tuesday-Saturday 10am-5pm

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d copy correct?

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Call Today for Your FREE On-Site Consultation • We come to You!

Soften the cream cheese then mix together with the sugar, eggs, and vanilla. Beat at medium speed for a few minutes until mixed well. Place paper cupcake liners in muffin pans. Place one vanilla wafer into each cupcake liner. Fill each with the cheese mixture (fill to within 1/4 inch of the top of liner). Bake 12 to 15 minutes in a 350 degree oven.

When cool, spoon cherry pie filling on top of each and chill. Delicious!

Cook pasta according to package directions. In a large pan, on medium heat, melt 2 tablespoons butter. Add chicken

AS A GUIDE:

• Commercial Grade Products • Quality Craftsmanship • Many Colors

18 vanilla wafers 16 ounces cream cheese 1/2 cup sugar 2 eggs 2 teaspoons vanilla 1 can cherry pie filling

• Look over your project and check for errors; spelling, address, • Any Changes from this point forward may cost you in time telephone #’s, copy or content. EMG Lifestyle Publications is and materials. not responsible for typos or incorrect information.

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Pool Deck | Patio | Entry Driveway | Sidewalk Garage | Concrete Coatings

Easy Cherry Blossom Cheese Tarts

Makes 4 servings.

6 ounces bow-tie pasta 3 tablespoons butter or margarine 2 boneless, skinless chicken breast halves, cut into bite-size pieces small container sliced, fresh mushrooms 1 medium zucchini, sliced 1/2 cup red bell pepper, chopped 3 tablespoons fresh basil Juice from 1 large lemon 1 ounce grated Parmesan Cheese

Date:

We've been waiting for this weather..... it's time for outdoor entertaining with friends and family.

Why not "spruce up" that outdoor area. Now is the perfect time to install a decorative concrete coating....maybe flagstone, mexican tile or acid stain for that rustic southwest or old world look.

A clean and seal of your pool deck will get it in shape. Whether fi xing up for your enjoyment or for re-sale of your home, decorative concrete coatings enhance the overall look and feel of your home.

Shred lettuce and put all into a large salad bowl. Top with green onions, toasted sesame seeds and almonds. Whisk dressing ingredients together. Pour dressing over salad just before serving, then top with crumbled crisp bacon.

Bow -Tie Pasta with Chicken

zed Signature:

Into An Oasis

Lightly grease (or spray with non-stick cooking spray) an 8 x 8 square baking pan or deep dish pie plate. Combine ham, cheese and diced onion in the bottom of the pan. In a large bowl mix together the baking mix, milk, eggs, salt and pepper, and hot sauce (if using). Pour over the ham mixture in baking dish. Bake at 400 degrees for 35 to 40 minutes or until a knife comes out clean when inserted into the middle.

AD FORM

Turn Your Patio/Pool Area

2 cups diced cooked ham 2 cups Swiss or Sharp Cheddar cheese, shredded 1 small onion, finely diced 3/4 cups buttermilk baking mix such as Bisquick 1 1/2 cups milk 5 eggs salt and pepper Frank’s hot pepper sauce (optional)

FAX

Saute onion, green pepper and garlic in oil until golden, stirring often. Stir in tomatoes, tomato paste, parsley, oregano and bay leaf. Simmer uncovered for 20 minutes.

Cook noodles according to package directions and drain.

Combine spinach, ricotta, egg, 1/4 cup Parmesan, salt and pepper. Spoon 1/3 of the tomato sauce in bottom of a 13 x 9 inch baking dish. Cover with 1/3 of the lasagne noodles, 1/2 spinach-ricotta filling, 1/2 mozzarella and 1/4 cup Parmesan. Repeat layers, using 1/2 remaining sauce and noodles, and all remaining filling. Top with remaining noodles, sauce, Parmesan, mozzarella. Bake at 350 degrees for 45 minutes. Let stand for a few minutes before cutting into squares for serving.

Easy Breakfast Ham & Cheese Bake

PHONE

Makes 8 servings.

1 medium onion, chopped 1/2 green pepper, chopped 3 garlic cloves, minced 2 tablespoons vegetable oil 1 (28 ounce) can tomatoes 1 (6 ounce) can tomato paste 1/4 cup minced fresh parsley 1/2 teaspoon oregano 1 bay leaf 8 ounces lasagne noodles 1 package (10 ounces) frozen, chopped spinach (cook and drain) 1 pound ricotta cheese 1 egg 3/4 cup grated Parmesan cheese 1 teaspoon salt 1/4 teaspoon pepper 8 ounces grated mozzarella cheese

1 head iceberg lettuce 1 bunch red-leaf lettuce 4 green onions, sliced 4 tablespoons toasted sesame seeds 1/2 cup slivered almonds bacon bits Dressing for salad: 1/2 cup olive oil 3 tablespoons sugar or 2 tablespoons agave nectar 2 tablespoons white vinegar dash of salt and black pepper, if desired

© 2009 SWITCH Studio, All Rights Reserved

Delicious Lasagne Squares

Sesame Salad

E. Main St.

lifestyle | art | entertainment 7

homage to mothers day

Homage to Mothers Day

By Maria Sharylen

“Blessings of the Vine,” oil on canvas, 50 x 50”

i

am sure that in every artists life there is a moment when something magical happens and the brush seems to take on a life of its own and what began as one thing is suddenly transformed into another...a ‘metamorphosis’ emerges right before your eyes. I’m always astounded when this occurs.

That is what happened with ‘Homage’ the cover painting presented here, What began as an addition to my ‘Women of the Vineyard’ series of paintings became my

“Autumn Days,” oil on canvas, 36 x 36”

“Homage” 3-Panel, oil on wood triptych, 72 x 72”

gift to the memory of my mother, my grandmothers and all those who came before them. The lovely, strong figures are appropriately set in the vineyard where the vines are planted and lovingly nurtured and protected to produce and celebrate the finest wines.

My ‘Mom’ was always my best friend, my strongest critique, my biggest fan. I always knew when the canvas stayed bare and the brushes were dry, I could rely on her for inspiration and encouragement. Now it’s my turn to do

the same for my children and grandchildren as well knowing full well that hers are very hard shoes to fill. I take on this role with a goodly portion of trepidation always trying to remember all the wisdom and love she instilled in me.

Mothers Day has always held a special place in my heart for it’s a day to take a moment to reflect and remember all that these precious women meant to me. ‘Homage’ is now hanging on my living room wall. I’m happy I’ve decided to keep it in the family as a memorial to them.

© 2009 SWITCH Studio, All Rights Reserved

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SPRING SALE

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Help with stress, loss, smoking, transition, success...for CHANGE ❑

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To: 287-9672 OR Forward Changes/Approval Re-Proof after ❑ (480) Via E-Mail Directly To Your corrections are Sales made Representative.

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$299.99

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• Look over your project and check for errors; spelling, address, • Any Changes from this point forward may cost you in time Changes from this point forward may cost you in time telephone #’s, copy❑ or content.

EMG Lifestyle Publications materials. and materials.

Ad approved as isis not responsible for typos or incorrect information.

Lifestyle Publications Cannot process your job until • EMG Lifestyle Publications Cannot process your job until approved with • Sign this page and❑ fax itAd back to EMG Lifestyle Publications. pt Sign-Off. correct? receipt of Sign-Off. dofcopy

A QUEEN M T SE

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J & B Home Maintenance

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May 2011

famliy features – get your grill on!

Cajun Burgers

Makes 4 hamburgers 1 1/2 pounds lean ground beef 1/2 cup finely chopped red or green bell pepper 4 teaspoons Red DevilTM Cayenne Pepper Sauce 2 teaspoons Worcestershire sauce 1 teaspoon dried thyme leaves, crushed (optional) 1/2 teaspoon Ac’cent Flavor Enhancer 1/2 teaspoon salt

In large bowl, combine all ingredients; shape into 4 patties. Grill or broil until beef is no longer pink.

Serve, if desired, on hamburger buns and top with shredded lettuce and cheddar cheese.

GET YOUR GRILL ON!

b

ackyard chefs, get ready to fire up the grills and cook up some flavor. Whether you’re cooking just for the family or for all the neighbors, make sure you’ve got plenty of great recipes and grilling know-how.

These recipes have a little extra yum thanks to all natural Ac’cent® Flavor Enhancer, which boosts your ingredients’ already-delicious taste and has 60% less sodium than salt.

For more grilling recipes, visit www.accentspices.com.

Grilled Salmon

Serves 6 –8 1 6-ounce salmon fillet per person 2 tablespoons Ac’cent Flavor Enhancer 2 tablespoons paprika 2 tablespoons cayenne pepper (or to taste) 1 tablespoon fresh ground black peppercorns 2 cloves of garlic, crushed 3 tablespoons onion flakes 2 tablespoons dried oregano Oil

Memphis-Style BBQ Sauce Makes about 2 cups 1 tablespoon butter 1/4 cup finely chopped onion 1 1/2 cups ketchup 1/4 cup chili sauce 4 tablespoons brown sugar 4 tablespoons Grandma’s Molasses 2 tablespoons yellow mustard 1 tablespoon fresh lemon juice 1 tablespoon Worcestershire sauce 1 tablespoon Wright’s® Liquid Smoke 1/2 teaspoon garlic powder or granulated garlic 1/2 teaspoon salt 1/2 teaspoon Ortega Chile Seasoning Mix Dash cayenne pepper

Sauté onion in butter until soft. Add remaining ingredients.

Simmer about 15 minutes. Adjust seasonings to taste.

BBQ Ribs

Mix all dry ingredients together with a mortar and pestle until powdery. Rub all over salmon fillets on both sides and leave for 1 to 2 hours. Heat a ridged grill pan, chargrill or BBQ until hot. Spread some oil over the salmon fillets and place on the grill. Cook for 5 minutes. Turn over and cook until done. Test by poking a knife into the center of fillet and look inside; the fish should flake easily. Serve with a mixed pasta salad.

The secret to this sauce is Grandma’s Molasses — it adds extra zest to the juicy ribs.

Smokey Steak Kabobs

Serves 6 2 tablespoons Wright’s® Natural Hickory Seasoning 1/2 teaspoon Ac’cent Flavor Enhancer 1 cup coffee 1/2 cup chopped onion 1/3 cup oil 2 pounds steak (rib-eye or sirloin) cut into 1-inch cubes 1 large green pepper, cut into chunks 1/2 pound fresh mushrooms Cherry tomatoes

In a bowl, combine hickory seasoning, flavor enhancer, coffee, onion and oil. Add steak cubes and stir occasionally. Marinate 45 minutes. Drain. Using long skewers, alternate steak cubes, green pepper chunks, mushrooms and cherry tomatoes. Place skewers on grill over hot coals.

Grill 6 minutes, turn and grill additional 4 to 6 minutes.

Grilling Tips  Let meat rest for several minutes before slicing or serving. This lets the juices redistribute throughout the meat, which keeps it nice and juicy.  Slice flank steak diagonally across the grain, otherwise it will be too tough.  Know your ribs. Pork spare ribs come from the outer edge and tend to be leaner. Baby back ribs are shorter and are cut from the back. Country style ribs come from the shoulder area and are meatier than the other cuts.  When buying shrimp for grilling, make sure you get at least jumbo sized (12 to 15 per pound), or colossal (about 10 per pound). If they’re much smaller, they will be harder to handle and will cook more quickly than the other ingredients on the skewer.

Serves 6 –8 4 slabs (about 10 pounds) pork spareribs Dry Rub: 2 tablespoons kosher salt 2 tablespoons black pepper 2 tablespoons onion powder 2 tablespoons garlic powder

Rub on both sides of ribs and refrigerate 2 to 4 hours, or overnight. Heat oven to 250°F. Line a rimmed baking sheet with foil. Add 2 cups water to baking sheet. Place ribs on rack on baking sheet. Bake 4 hours or until very tender, adding water to pan as needed. While ribs are baking, make BBQ sauce. Preheat grill to medium. Place ribs on grill and baste with sauce, turning frequently, for 15 to 20 minutes.

May 2011

lifestyle | art | entertainment 9

yontz law group

The

Yontz Law Group, P.C.

Your Bankruptcy & Estate Planning Law Firm

Estate Planning

Our law firm offers assistance in all aspects of Estate Planning to clients. We understand that your most important estate planning goal is to secure a future which provides for you and for the ones you love. We can work with you to create living trusts, guardianships, wills, and powers of attorney. We can also help you create various healthcare and financial directives, including medical powers of attorney, living wills, and financial powers of attorney and appointment.

The Yontz Law Group is happy to offer a $999.99 estate planning portfolio. This includes a Will, Trust, Living Will, and both General and Healthcare Powers of Attorney.

Bankruptcy

Welcome to a new beginning. When you are overwhelmed by debt, countless financial problems, and perhaps bill collector harassment, everyday is the same bad news. What if everyday, you could wake up and feel good knowing that your financial problems are behind you? This isn’t just a daydream.

It is a very real possibility for you and your family.

Examine all of your options with a solid bankruptcy team.

We are a law firm that helps individuals, consumers, business investors and small businesses file forbankruptcy protection under the U.S. Bankruptcy Code. We always offer a free initial consultation with a bankruptcy attorney.

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fill out our free on-line evaluation, and we’ll contact you.

casey@ylglaw.com

4856 E.Baseline Rd., Suite 104, Mesa AZ 85206 ContaCt

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10 lifestyle | art | entertainment

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spring cleaning – declare war! on clutter

Declare War! On Clutter

s

By Sarah Navares

pring has sprung! Trees are blooming, birds are singing and this hopefully brings you to a place of greater motivation. Motivation that this is a new day!

And what better way to start a new day than to rid yourself of the unwanted junk in your life? I for one know that when my house is not in order, it is reflective of my state of mind. I think the show Hoarders does a great job at depicting this very thing. Spring is a great time to declare war on the clutter in our homes! Here are a few tips to guide you through this process.

There are so many effective methods to ridding yourself of the clutter in your home. You have to find what works best for you. Celebrate even your small accomplishments during this process! Even the smallest of accomplishments call for celebration, this will keep you going!

Here is to the clutter free future that is awaiting you!

Use Space Creative

ly!

Walls and ceilings are very rarely treate d as a means for storage, when in reality they can be a great and also an attractive pl ace for certain thin gs taking up space in your hom e. Meanwhile, hidd en nooks and crannies can be us ed to hide less appe aling items in your home. You ca n also get creative with things so that they better fit their designated ar eas, rolled towels might fit more snugly than a stack .

A collection of photos competing for space on an offic e desk might be better suited for th e bare spots on yo ur walls.

Thinking outside of the box can go a long way in developing a more functional space!

Toss Obvious J unk!

Take a little wal k around your house with a tr bag in tow and ash get rid of anythi ng that has expired such as food, medicines , coupons, mak up that has exce eeded the one ye ar mark, and an thing that is br yoken. Tackle th ese items the ni before your tras gh t h is picked up, that way you w be tempted to on ’t retrieve them.

Also if you find thing in your cl an yoset you haven’ t touche that’s a good si Contract d in a year,No: gn that its time is up. Put these items in a bag for Good Will an d you can be su you will be bles re sing someone le ss fortunate!

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ask the life coach

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e

Using Intelligence with Your Feelings

motional Intelligence has been brought up before in this column and lately, I’ve received a number of inquiries related to “EQ”, because the concept applies to many types of relationships. It even includes the relationship we have with ourselves.

This concept was first introduced in the 1920’s as “social intelligence”. According to the founders of the term, Peter Salovy and John D Mayer, EQ involves “the ability to monitor one’s own and others’ emotions, to discriminate among them, and to use the information to guide one’s thinking and actions”.

There is copious discussion on how to use EQ for interpersonal relationships - our connection with others.

But how can EQ apply in our intrapersonal relationship with ourselves?

First, it can help us become aware of what it is that we are feeling as it happens. It’s part of “responding” vs. “reacting”. Feel the feeling and don’t forget to breathe!

Then whether it’s justified or not, it’s valid, so become very clear on what you are feeling; it’s when you become the observer. This is new to many people so just do it over and over again and it becomes a natural response.

Next is to manage the emotions. Continuing as the observer, realize what is behind that feeling, and examine options and ways to handle those emotions of fear, anxiety, sadness and/or anger.

But being clear on this, she gets to make her own decision. She decides that she is done putting herself in that position with Fred and that he will only be one of the hiking buddies to her from now on. Also, she will watch for similar behavior from anyone else she becomes interested in and decides to let them know early on that it’s not ok in a calm and friendly way. She makes it a goal to establish and maintain those healthy boundaries.

EQ can give you more control over your situations.

It can help you to put less expectation on others so you experience less disappointment. You can have better understanding of what has put you in the emotional state you are in, which helps you manage your emotions for a more productive outcome from now on.

The next step is key; you then create a plan to channel the energy of those emotions into the service of a goal. Using your emotions productively help you have more emotional self control, including stifling impulsive behavior and delaying the gratification in a reaction.

So this is an effective and rewarding process that also validates your emotions and what you experience.

Example: Fred approaches Sally on a social group hiking event. She and Fred have become friendly and she has become interested in him romantically. As Fred has done recently, he apologizes for not calling her again on the phone last night, as he said he would.

He explains that he will be too busy to call for a few days and he is going to go talk to some friends and will see her later.

Sally has some options; she chooses the EQ response. First, after Fred walks away, she sits and experiences how that exchange has made her “feel”.

She notices that she is breathing shallow breaths and consciously returns herself to normal, deeper breathing. She realizes that she is somewhat angry and sad, as she feels disappointed and let down.

She validates herself; it does feel like a blow when someone you are interested in doesn’t connect with you when they say they will, and then treats you like you are unimportant to them.

Have a question for Chris? Email ask@coachlyon. com (All names are kept confidential). Chris M. Lyon is the Intuitive Coach - a Board Certified Consulting Hypnotist, Certified Coach and Master Practitioner of NLP. She is a nationally-recognized author, speaker and mentor in her fields of work. Specialties are Confidence, Relationships and Sensitive People. Find out more at www.CoachLyon.com or call 480-288-2723.

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Amazing

GRACE

w

By Dave Abbatacola, Senior Pastor at Gold Canyon Community Church

e all need something from God that only God can give! We try to find the thing that only God can give in other places, to no avail. Whether it be satisfaction, fulfillment, joy, peace, etc… only God can give us the deepest desires of our hearts. We try with all our might to gain what we need without God’s intrusion, but we must admit we fall short. Ultimately, all of us need something that only God can give. What if I were to tell you that your needs will only get met through something we call amazing grace?

For the grace of God has appeared that offers salvation to all people. 12 It teaches us to say “No” to ungodliness and worldly passions, and to live self-controlled, upright and godly lives in this present age, 13 while we wait for the blessed hope— the appearing of the glory of our great God and Savior, Jesus Christ (Titus 2:11-13) What is grace? We can answer that by first stating what it is NOT! Grace does not mean your sin doesn’t matter. Your sin does matter. It cost Jesus His life. Your sin cut you off from God. Your sin makes you dirty and unholy. Your sin made you turn your back on God. Your sin does matter. The fact that Jesus moved and died for your sin just shows us how much more amazing grace is, but it does not take away from the awfulness of your sin.

Your sin does matter.

What then is grace? It is more than just going to Heaven when you die. God’s free gift of grace received by you through faith means you get Heaven after you die, but it means more than that. Grace, according to Titus and other passages, helps us for the here and now. Grace

teaches us. Grace helps us live apart from sin and enables us to look more and more like God the Son. Grace gives us the courage to face the reality of our sins, heal in spite of them and be forgiven of them.

Since the grace of God helps us in the here and now, it shows me that I don’t have to be afraid of what is really going on inside of me. Because grace is a gift it means that I can never earn it (it is a gift) and I do not deserve it (because it is a gift). Since Jesus gave me this gift while we were still sinners, I can be me when approaching the throne of Grace. God will give me what I so desperately need for my sins, worries, problems and I don’t have to hide them, or pretend that I am better than I truly am. I can come the way I am, and grace helps me to not stay that way!

God gives grace that gives courage. Grace does not make you soft, as if your sins, problems and worries don’t matter, they do matter, but to clarify: grace is NOT the mattress at the bottom of a cliff that softens your fall. Grace doesn’t mean that life is easy and you won’t have pain. That

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What sets us apart is our superior service in the areas Assisted Living Doctor’s Choice Assisted Living is a new concept in assisted of assessing health status, medication monitoring and Services and Care Doctor’s Choice Difference living. Our mission is to provide excellent quality assisted Doctor’s Choice triaging and managing medical urgencies. living care in an open and warm setting. Our vision is to provide care from the perspective of health care providers Assisted Living You’re in Goodhave Hands with years of experience in geriatrics and who Doctor’s intimate Choice Difference knowledge of the special needs of seniors.

“After caring for people in the hospital and in our office over the years, we realized there is a real need in the community for a system for seniors in assisted living to have better access to their doctors and better coordination of their care.” Doctor’s Choice Assisted Living allows Dr. Ramaswamy and Rachelle Haviland, RN the ability to be directly involved with the residents in a new and exciting way, and to ensure the highest possible quality and service in the industry.

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“Our years of experience in healthcare will allow us to streamline the assisted living process for patients.”

of assessing status, medication monitoring and We Wehealth know knowthe thenavigating navigating the thehealthcare healthcaresystem systemcan canbe be Doctor’s challenging. WeChoice will be thereDifference to serve as strong advocates Schedule Appointment Today Schedule Schedule an an Appointment Appointment Today Today and as a resource for our resident. Imagine having an RN Schedule anan Appointment Today Appointment Today Doctor’s Choice Assisted Living was co-founded by Rachelle and MD available to assist you or your loved one should To learn more about Doctor’s Choice Assisted Living You’re in Good Hands Dr. Ramaswamy and Haviland, RN and her husband Ramesh Ramaswamy, MD. the need arise. Difference Schedule an316-6114.

Appointment Today Services Services and and Care Careinternist. He Contact us at (602) We look forward to meeting Doctor’s Choice Rachelle Haviland, RN Dr. Ramaswamy is a board-certified general with you and answering any questions or concerns you has served as a medical director for Hospice of the Valley might have. the currentHands medical director for Banner Home Care.

You’reand inisGood Dr. Ramaswamy and Dr. Dr. Ramaswamy Ramaswamy and and Dr. Dr. Ramaswamy Ramaswamy and and Dr. RamaswamyDr. andRamaswamy and busy medical practice will be moving to Doctor’s services services such such as as laundry, laundry, cleaning, meals, meals,and andactivities. activities.

His HisHis busy busy medical medical practice practice will will be be moving moving to tocleaning, the thethe Doctor’s Doctor’s the assisted living.

Schedule an Appointment Today Rachelle Haviland, RN Rachelle Haviland, RN Rachelle Haviland, RN Rachelle Rachelle Haviland, Haviland, RN RN Choice campus. Rachelle Haviland, RN, BS, a nurse with Rachelle Haviland, RN Rachelle Haviland, RN 9101 E. Brown Road Dr. Ramaswamy and 14 years of clinical experience in virtually every health Mesa, AZ 85207 care setting, currently manages his office as well as Rachelle Haviland, RN Phone | 480.830.3892 the assisted living.

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is not grace. If you commit a crime, or betray a relationship or rob or hurt or harm someone – grace doesn’t mean you won’t have to pay for your deeds. Grace is not the mattress that makes sure you have no consequences for your sin – because if you do certain things: you’re going to jail and you may lose your spouse and your kids may not want to talk to you – grace, though – helps you face all of that. Grace helps you to recognize that your identity can be recovered and restored. But it does not take away the consequences.

Let’s say you stole from your employer: grace will hug you, love you, help you and strengthen you to walk through the ordeal. But you’re still fired! That is how the grace of God can help us in the here and now. We can say NO to things before they come. Grace can help us do the work needed to heal for the stuff we already did.

This grace has appeared to all humankind. But only a few recognize it, believe it and accept it. Be one of the few that takes from God what only God can give and daily be amazed by His grace, and changed by it!

You’re You’re in Good Good Hands Hands You’re inin Good Hands You’re in Good Hands

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