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THE WOMEN’S HALF MARATHON

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Give back to Arizona children at the same time. Join us at an information meeting to learn more: Team: Tempe Location: Sole Sports (1006 East Warner Road, Tempe) Date: July 12th or August 11 Team: Scottsdale Location: Endurance Rehabilitation (9376 East Bahia Drive, Scottsdale) Dates: July 13th or August 3rd Team: Phoenix Location: Endurance Rehabilitation (4440 N 36 ST Suite 240, Phoenix) Dates: July 15th or August 5th Team: Maricopa Location: Maricopa Chamber of Commerce Bldg. (44870 West Hathaway Avenue) Dates: July 14th or August 17th

Call: 480.558.6655 or E-mail Susan Loken, at: susan@chancesforchildrenaz.com

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juLY AuGust 2010 >> VoL. 19 >> no.7 www.sweatmagazine.com

Laurel Hill talks with triathlon experts and retailers on key spending with a limited and bigger budgets

16 Favorite Triathlon Events Sue Berliner polled athletes on their favorite events.

Triathlon/ Swimming Directory

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Fast Breaks . . . . . . . . 8 Sole Sisters, TNT, Bike Hoover Dan, Best Bike Cities

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Ryan McGuire (left), 2nd overall, Wading through a marsh at the puts the pressure on Chris Chesher Xterra Deuces Wild Triathlon, Show (right), 5th overall, at the DeuceMan Low Triathlon, Show Low By Joseph Tames/ZaZoosh.com By Ken Bunch/ZaZoosh.com

Tribal Sprint, Deuces Wild Triathlon Festival.

Que Pasa . . . . . . . . . 28 The SWEAT Marketplace . . . . . . 29

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Ba-by panic attacks in the water. You are hereby officially banned from my world. One year ago as an experiment I opted to swim sans the neoprene body glove at the Tribal Sprint Tri though a wetsuit legal race. It was slow going on purpose but I felt comfortable. No gasping for air, floating on my back or hanging off the side of a kayak. I was all smiles when exiting Lake Pleasant. Way over due, swim coach and SWEAT contributor Laurel Hill convinced me to come to a Mesa Masters workout at the Kino Aquatics Center in Mesa less than two weeks prior to the 2010 Tribal event. The pool would be set for 50 meters. I squirmed a little when she said 50 meters and I was a bit nervous about jumping into a masters group. I knew it would be good practice. I had not donned the goggles since the Desert Grande tri in November 09. A stronger back and shoulders from strength training made me more confident and the time away from the water made me appreciate and enjoy it more. I wanted to test a sleeveless suit so I rented one for the race. I figured it was quicker to get on and off, more comfortable, less restrictive and would minimize that claustrophobic feel from a full suit. Once the lake water seeped in I knew the sleeveless suit would be my new best friend, water temps permitting. Buoyancy without restriction, whoo hoo. As in the past, I started slow. Upon picking up the pace I could feel my body gilding over the water. It seemed different and really fun. I felt fresh exiting the water and excited to get on the bike. I love the rolling hills of the course, totally up my alley. Nothing too steep that you must grind it out but it is challenging enough to keep it interesting. The same could be said for the run; just a nice trail with a few whoop -de-doos. The coolest thing, an early start meant an early finish. I even had enough time to jump into the open water swim race, but decided I would save that for next year. Aside from an all around great day, the venue and event reminds me of the early days when the Bud Light triathlon series staged at Lake Pleasant. I was not doing triathlons then, mostly racing/riding bikes, duathlons and an occasional relay. The community was much smaller then, everybody knew everybody. It was a kind of special club. While the community has grown significantly, not much has really changed. There is more happening, more resources, more groups and more events. What has stayed the same and in reality, most valuable, the bonds and friendships people formed in the late 80’s and early 90’s are still happening within the groups and among competitors. I have seen this first hand. Since the Tribal race I have been getting out there and mixing it up with a variety of groups. The day after the Tribal sprint and evening before Memorial Day, I strolled through Old Town Scottsdale on a Tribe cruiser ride with cyclists and triathletes. What fun to see the athletes letting loose away from their tri gear. Mid June I headed to Bartlett Lake with a few of my No Women Left Behind cycling friends for an open water swim and barbeque with the TriScottsdale Gage Racing group. What a blast. Great workout, open water, yummy food and outstanding company. Recently I boosted my cycling in distance and frequency so I see many more of you out there. I have had some stellar wheels to draft on those rides. Without the push from some awesome athletes, I would have had a hard time completing those 80 to 100+ mile rides on my own. So thank you to all of my old and new friends for keeping me in the water and in the game then and now. It has been pure pleasure. I look forward to more fun times ahead. Have a great summer.

sue@sweatmagazine.com twitter.com/sweatprincess

Contributing Editor Joan Westlake editor@sweatmagazine.com

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Contributing Writers

nancy clark shelli Read sharon salomon Laurel hill Dock ellis

Photographers Randy Berryman Zazoosh.com

Accounting

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Art Direction & Production switch studio sweat@switchstudio.com

Creative Director Jim nissen

Art Director nicole Budz

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erin Loukili Kris olmon

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Lynn mushorn

ADvErtisinG National

ADvErtisinG DirECtor sue Berliner sue@sweatmagazine.com

Arizona

Michelle McBay michelle@sweatmagazine.com

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Eric Harding and family Tri for Special Olympics When Eric Harding competed in his first triathlon six years ago, he probably couldn’t imagine that his entire family would follow, literally, in his footsteps just five years later. As Father’s Day approaches, Eric is so grateful for every moment with his family but as an avid triathlete, who just completed the Deuces Wild Triathlon in Show Low last weekend, the opportunity for his entire family of eight to participate together in a triathlon was very fulfilling. Last year’s Red Rock Sprint and Unified Triathlon benefitting Special Olympics Arizona (SOAZ) had all Harding’s participate: Sabrina, quadruplets Allyson, Amanda, Samantha and Sydney as well as older brother Austin and mother Delanna. And they plan on partaking once again at the 3rd Annual Red Rock Sprint and Unified Triathlon to be held Saturday, September 11, 2010 at DC Ranch Village Health Club and Spa. “We are looking forward to the opportunity to help with this fundraiser again next year. This was an amazing experience for our family and everyone involved. We love Special Olympics Arizona,” said Eric. Eric began competing in triathlons six years ago, and back in May 2009, Eric was contacted by Special Olympics Arizona through the Phoenix Triathlon Club website. Eric is the Activities Director for the club and was more than willing to volunteer his time to the SOAZ Triathlon Committee which he is doing again this year. His goal: to support an amazing event and to give Samantha and her sisters the opportunity to compete together. Daughter Samantha is a Special Olympics Arizona Athlete who had previously participated in a Special Olympics Arizona Bowling event, yet she was still quite new to the Special Olympics experience. Now she was joining experienced Special Olympics Arizona Athletes, new Unified Partners, seasoned

triathletes and community organizers and volunteers all rooting from the sidelines. “It was a day to celebrate Samantha’s strengths and accomplishments. A day to show the world how proud we are to be her family. For Samantha to be able to participate with her sisters in this event was incredible! She got more and more excited as the race went on,” said Delanna. And for a father, what could be better than seeing Amanda swim the first leg, Allyson biking through the second stage, and Samantha running with her mom and four sisters, holding hands together as they crossed the finish line? Doing it again on September 11, 2010. For more information about the 3rd Annual Red Rock Sprint and Unified Triathlon to be held Saturday, September 11, 2010 at DC Ranch Village Health Club and Spa, visit www.SpecialOlympicsArizona.org/triathlon. —Jeff, Golner

sole sports Expands Find your Sole Sister to scottsdale Chances for Children Arizona, recognized for their work Sole Sports Running, sponsors of the Soma Triathlon, SkirtChaser5k, Women’s Half Marathon and more is expanding. They will have two convenient locations to serve the Valley. The new store will be located in Scottsdale on the southeast corner of Indian Bend and Hayden Rd. That location is ideally situated at the intersection of the Arizona Canal and the Scottsdale Greenbelt. Expect a grand opening celebration in July with lots great happenings. The first store is located at 1006 E Warner Rd. Ste. 104, northeast corner of Rural and Warner, Tempe. For questions call 480-522-2475 or visit www.solesportsrunning.com

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with youth, have added a new program to their offerings. Team Sole Sisters offers women of all skill levels an opportunity to train for the inaugural Women’s Half Marathon on November 7. The versatile group provides a comfortable setting for newbie to pro. The training program is customizable to meet individual needs, and is designed around a women’s busy schedule. If you’re intimidated, Team Sole Sisters says don’t be, their coaches are there to help. Sole Sisters receive: customized training schedules, group runs, weekly women’s specific run, personalized nutrition guidance, women’s specific strength training sessions, monthly “girl’s night out,” access to professionals to support participants in life, work, family, fitness, and charity balance. Program dates are August 4 - November 7. Grab your girlfriends and join Team Sole Sisters….Women training together as they achieve balance in life, family, work, health, fitness, charity and girl time. Chances for Children is committed to improving quality of life by supporting programs that provide access to sports, physical education, and character education for youth. They provide fitness training, nutritional programs and educational services to students at schools throughout Arizona. For details on programs stride into www. chancesforchildrenaz.com.

July/August 10

Barn Burner Postponed On June 17 two days before 1000 mountain bikers were to put tread on trails just northwest of Flagstaff, the Barn Burner was postponed due to fire. The Eagle Rock fire broke out on June 15 which had burned an estimated 3,400 acres of land at the time of this writing. It was decided it would not be safe to bring 1,000 people out to camp and race directly in the line of the fire and smoke. Kaibab National Forest personnel officially canceled the event for the June 19th date. Red Rock Co, the race organizers, are working closely with Coconino and Kaibab National Forests to reschedule the event for the fall. While race policy dictates no refunds, organizers reviewed their policy. “We have reviewed our policy and do not feel it would be fair to our good customers/athletes to enforce such a strict policy, as you have all faithfully supported Red Rock and our events over the years. Instead, we will offer the following: OPTION #1 100% CREDIT for the fall Barn Burner 2010 event Date of the event is TBD (stay tuned) OPTION #2 50% CREDIT towards Barn Burner 2011 -OR50% CREDIT towards: • PBR Urban Dirt Triathlon 2010 • Nathan Triathon 2010 • Soma Triathlon 2010 *Credit is based on your Barn Burner entry fee.

If you were registered you need do nothing until a new fall date is set. Organizers will then request a decision from you. Race promoters Mike Melley and Kimo Seymour appreciated all the participant support and hope to see everyone in the fall. For updates visit www.redrockco.com.

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New Wetsuit Rule

USA Triathlon recently announced beginning in 2013 use of wetsuits exceeding five millimeters in thickness will not be permitted at USAT-sanctioned events. The new regulation states: “Effective January 1, 2013, any swimmer wearing a wetsuit with a thickness measured in any part greater than five millimeters shall be disqualified.” “Our board has been considering this issue and the impact it might have with our athletes for some time,” said USA Triathlon CEO Skip Gilbert. “The overall feeling is that it makes perfect sense to align with the guidelines set by our international federation and multisport enthusiasts around the world. This is a standard that is good for the athlete community and our sport overall.” By implementing this rule change, USA Triathlon falls in line with the international standard of five millimeters recognized by the International Triathlon Union (ITU) and other National Governing Bodies. The adoption of this rule is designed to eliminate any competitive advantage gained by enhancements in wetsuit technology in recent years. Studies have shown there is a marked and measurable performance benefit to the use of certain wetsuits, specifically added buoyancy effectively reducing passive drag. These performance benefits have led to an increased, and artificially induced, reduction in physical demand required during the swim leg of a triathlon and an increase in speed. USAT recognizes that there may be wetsuits currently available on the market that are greater than five millimeters in thickness. USAT has implemented a phase-in period of the rule and the announcement of the new regulation serves as notice that the rule change will come into effect in 2013. USA Triathlon serves as the national governing body for triathlon as well as duathlon, aquathlon and winter triathlon in the United States. USAT sanctions 3,100 races and connects with more than 133,000 members each year, making it the largest multisport organization in the world. USAT also provides leadership and support to elite athletes competing at international events, including World Championships, Pan American Games and the Summer Olympic Games. To learn more about the USAT visit www.usatriathlon.org.

Team in Training

For over 20 years, The Leukemia & Lymphoma Society’s Team In Training ® (TNT) has grown to become the largest and most recognized sports training program. More than 400,000 participants, from first timers to seasoned athletes have trained with the Team and achieved their best while participating in a variety of endurance events including, marathons, triathlons, bike events and more. Upcoming events include the PF Chang’s Rock N’ Roll Marathon, Blue Water Triathlon and El Tour de Tucson. The formula is simple and effective. In exchange for endurance sports training and support, participants raise money to help The Leukemia & Lymphoma Society find cures for leukemia, Hodgkin and non-Hodgkin lymphoma and myeloma. Running or competing for a cause motivates and keeps participants on target to achieve their fitness goals. Participants have raised more than $1 billion dollars towards the fight against blood cancer. To learn more about the program meetings are scheduled throughout Arizona. Find dates and locations below. For more details call 602- 567-7642 or visit www.teamintraining.org/dm. PARADISE VALLEY REI Paradise Valley 12634 N. Paradise Village Parkway West July 13, 6:30 p.m.

AHWATUKEE CYCLE SPECIFIC Curbside Cyclery 4855 E. Warner July 21, 6:30 p.m.

TEMPE TRIATHLON SPECIFIC MEETING Roadrunner Sports Tempe Marketplace 43 S. McClintock July 14, 6:30 p.m.

DEER VALLEY Country Inn & Suites, Deer Valley 20221 N. 29th Ave. 7July 22, 6:30 p.m.

CHANDLER Chandler Fashion Center-Price Community Room 3111 W. Chandler Blvd. July 15, 6:30 p.m. EAST MESA Phoenix Marriott Mesa 200 N. Centennial Way 4. Sat., July 17, 10:30 a.m.

RTC Vegas

Historic Bike Ride over Hoover Dam

Fabulous Las Vegas is calling all cycling enthusiasts to join the Regional Transportation Commission of Southern Nevada (RTC) for its annual RTC Viva Bike Vegas 2010 event on Saturday, Oct. 9, 2010. The RTC has announced their cycling routes for the event, which will feature courses for cyclists of all skill levels, including a 110-mile Century Ride, a 50-mile Half-Century Ride and a 23-mile Ride. This year cyclists will traverse the Las Vegas Valley along routes showcasing the beautiful scenery and stunning vistas of Southern Nevada. In addition, 110-mile Century riders will enjoy a one-of-a-kind route that features a historic ride across the nearly completed Hoover Dam Bridge before it’s open to vehicular traffic. All routes begin at the RTC Administrative Offices located in downtown Las Vegas at 600 S. Grand Central Parkway. Proceeds from RTC Viva Bike Vegas 2010 will benefit Nevada Cancer Institute and the Greater Las Vegas After-School All-Stars. The RTC is the transit authority, transportation planning and streets/highways funding agency, and the regional traffic management agency for Southern Nevada. The RTC encourages residents and visitors to use alternate commute modes to help reduce traffic congestion, clean the air and improve the quality of life in Southern Nevada. For more details on the event and to register, visit www.rtcsnv.com.

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SCOTTSDALE Scottsdale Civic Center Library 3839 N. Drinkwater July 20, 6:30 p.m.

GLENDALE Cabela’s 9380 W. Glendale Ave. July 24, 10:30 a.m. NORTH TEMPE Arizona Historical Society 1300 N. College Ave. July 31, 9:00 a.m. FLAGSTAFF Firestation 6 3877 Lake Mary Road July 14, 6:30 p.m. East Flagstaff Community Center 3000 N. 4th Street July 17, 10:00 a.m.

Flagstaff Aquaplex 1702 N. 4th Street July 24, 9:00 a.m. TUCSON Himmel Park Library 1035 N. Treat Street July 13, 6:30 p.m. Martha Cooper Library 1377 N. Catalina Avenue July 15, 6:30 p.m. Hilton East 7600 E. Broadway July 17, 10:00 a.m. REI Tucson Mall July 20, 6:30 p.m. Fleet Feet Sports 7301 E. Tanque Verde Rd July 22, 6:30 p.m. Courtyard Marriott at Williams Center 201 S. Williams Blvd. July 24, 10:00 a.m. Windmill Suites at St. Philips Plaza At River July 31, 10:00 a.m.

Bike Friendly Cities

The League of American Bicyclists recently announced 16 new bicycle friendly communitues (BFC). Several cities have moved up in rankings. Flagstaff moved up from the 2006 Bronze designation to Silver. The community is known for its commitment to investing in cycling and encouragement efforts, such as the citywide commuter challenge, the world-class Flagstaff Urban Trails System and 200 miles of singletrack. Additional Arizona bicycle friendly communities recognized by the League at the Bronze level are Chandler, Gilbert and Mesa. Tempe remains in the Silver category. Tucson and the East Pima Region is considered gold star by the League. Trisports.com was recently recognized as a bicycle friendly business. To learn more about the League, their initiatives and how cities earn their rankings visit www.bikeleague.org.

July/August 10

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July 10, August 14 Extreme Heat Adventure Race Series Ok, you ask: what’s adventure racing? Easy. You try to get to the finish line, having completed all the tasks along the way. How do you do it? Using all available resources, including the map you’re given, written directions, problem solving and route choice. Nearly anyone can do it, and you’ll have these events explained thoroughly either by a race staff or in the race guide you receive. In adventure racing you may have to read directions, strategize and come up with new ideas. The first race is July 10 at Coon Bluff off the Salt River. There are two-person teams who, via tubing and trekking, adventure their way over a 12 to 15K course. You will use an easy-to-read, pre-marked map to find your way to checkpoints scattered about the Coon Bluff area on foot as well as tube down a mile-long section of the Salt River. In addition, you will have to complete a few “mystery events” along the way. If you’re worried about the navigation aspect, worry no more. These folks have been putting on this race for four years now; nearly everyone has finished in three hours or so. On Aug. 8 participate in the Extreme Heat Dreamy Draw, an event that combines hiking and mountain biking. The EHDD is limited to the first 50 registered teams. Like the Coon Bluff event above, you’re given all available resources, including a map, written directions, and a route choice. You’ll navigate over an 12 to 20K course that will take from an hour to three hours. You’ll find your way to checkpoints scattered about the Dreamy Draw area on foot and on mountain bike. Once again, you’ll be faced with those tricky “mystery events” along the way. The location is Melrose Paradise Recreation 11424 N. 30th Street, Phoenix. For details and registration info on both events, drop into www.sierraadventurespots.com.

August 7 Machine Solutions Run for Children Machine Solutions Run for the Children is the fourth race in the Blue Cross Blue Shield of Arizona Flagstaff Summer Running Series. The course includes part of the Soldier’s Trail at Fort Tuthill County Park, off I-17

July 10, Aug 14

Extreme Heat Adventure Race Series

Aug 7

Machine Solutions Run for Children

10 SWEAT magazine

in Flagstaff. The race starts at 8 a.m. at the Posse Ramada, located behind the horse racetrack. The event offers a 5k and 10k and is sponsored by the Flagstaff Medical Center. At more than 7,000 feet, this race can literally steal your breath away. Pre-registration price is $35.00 for the 5k, $40.00 10k, race-day prices respectively $40.00 and $45.00. Prizes are awarded to overall 10k and 5k men and women winners and the top three in all age groups. Proceeds benefit children with special health care needs served by the Children’s Health Center at Flagstaff Medical Center. Visit www.flagstaffmedicalcenter. com or call 928-773-2093 or Naomi Peterson, FMC Foundation, 928-773-2135.

August 14 Run for the Magic Run for the Magic Big Brothers Big Sisters 5k, Half Marathon and Kids Dash is the 6th and final race of the Blue Cross Blue Shield of Arizona Flagstaff Summer Running Series. The 33nd edition, held in Downtown Flagstaff at Wheeler Park, draws runners from all over the country to enjoy running in the cool pines of Flagstaff in August at a challenging 7,000 feet elevation. The Half Marathon offers a hilly, challenging 13.1 miles along a combination of paved city streets, dirt roads and single-track mountain trails. The halfmarathon and 5k, both of which start and finish at Wheeler Park take runners into nearby Thorpe Park and are open to both runners and walkers. The events kick off at 7:30 a.m. Organizers continue with the addition of a timed Half Marathon walk. The Half Marathon Walk has an early start at 6:00 a.m. and participants must register as walkers. The Kids Dash goes off after the 5k run. For more info call Flagstaff Big Brother Big Sisters at 774-0649 or visit www.bbbsf.com.

August 21 Flagstaff Mountain Bike Race Absolute Bikes and St. Mary’s Food Bank Alliance team up to put on a race that will benefit Feed the Hungry in the Flagstaff community. The course consists of one 10-mile loop. Beginners and teens complete one lap while the sports class and experts complete two or three laps respectively. The course has about 825 feet of elevation gain and is roughly 65 percent single track and 35 percent dirt roads. The trail will be marked race day- not before- so be

Aug 14

Run for the Magic

Aug 21

Flagstaff Mountain Bike Race

July/August 10

sure to know the course beforehand. The race has a cap of 300 riders. The race begins at 9 a.m. and ends at 1 p.m. All participants that finish after the cut-off time are not considered to be racing. The race starts and finishes at FS164 B and the 180. For more information, go to www.absolutebikes.net.

September 11 Red Rock Sprint and Unified Triathlon Do you want to hang out with some great athletes? Here’s your chance to spend time or team up with Special Olympics athletes. The Second Annual Red Rock Sprint and Unified Triathlon takes place at DC Ranch Health Club and Spa. The sprint tri consists of a 300 yard swim, 20k bike and a 5k run. In the Red Rock sprint athletes can compete individually or on a relay team. In the Unified triathlon, athletes are teamed with Special Olympians for a super sprint. Cost to participate in the sprint is $75, fundraising beyond that amount is an option. For the Unified race there is no cost to participate but donations and fundraising for the beneficiary Special Olympics Arizona would be appreciated. Top fundraisers have already raised over $300, and the more you raise, the more you can win. Space is limited. For more info and to register visit www.specialolympicsarizona. org/triathlon.

September 26 Nathan Tempe Triathlon The fifth edition of the Nathan Tempe Triathlon takes Tempe Town Lake by storm on September 26 at 7 a.m. Participants have the choice between an Olympic, Sprint or a relay in either distance. The bike course is a relatively flat, urban, looped course; each loop is approximately 12.1 miles. The run is a 3.1 mile loop around Tempe Town Lake with some great views of ASU and the developing landscape of Tempe. Olympic distance athletes must complete 2 loops of the bike and the run course respectively. Race features include chip timing (5 splits), gender specific Dri-Fit Event T-shirts, cool schwag from Nathan Performance Gear, awards 3-deep overall and 3-deep for age groupers. For more details call 1-877-681RACE (7223) or visit www.redrockco.com S

Sept 11

Red Rock Sprint & Unified Triathlon

Sept 26

Nathan Tempe Triathlon

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Knoxville New London Portland 7.18

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Charlotte

NORTH CAROLINA 8.8

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GPS Simplified Runner requests inspired Garmin, the global leader in satellite navigation, to create a simple to use GPS watch. The Garmin® Forerunner 110® sports watch is just that, a sleek, intuitive and affordable solution for runners and walkers who want to know the essential data: how far and how fast. Forerunner focuses on simplicity without sacrificing accuracy. Seconds after stepping outside, simply press start and instantly know your distance, pace and time without complicated setups or excessive accessories. An ideal entry level watch for tracking progress and goals in exercise and training, it displays time and distance and pace in one of two ways. Runners wearing a Garmin heart rate monitor (included in some bundles or available separately) can monitor their intensity while exercising. Water-resistant and slimmer than any other GPS-enabled fitness watch on the market, Forerunner 110® boasts a high-sensitivity SiRFstarIVTM GPS receiver with Garmin’s HotFix® technology to quickly acquire satellite reception, perfect for wooded trails under dense trees. It works well for cycling. Three color combinations are offered – black/gray, charcoal/red and gray/pink (designed for women) and retails for $199.00. To see the 110 or other models like the Forerunner 310XT, perfect for hard core triathletes, navigate into www.garmin.com.

Run by Feel Are you doing all the right things when it comes to running but not improving or just not feeling the love? In his new book RUN: The Mind-Body Method of Running by Feel, best-selling author Matt Fitzgerald explores the run-by-feel practices of elite runners and draws on new research to explain why their techniques can be effective for all runners. RUN will teach runners how to listen to their bodies so they can train in the most personalized and adaptable way and begin to realize their full potential. Fitzgerald’s mind-body method is a thoughtprovoking approach to training and will transform how runners think about their workouts, their limits, and their potential. His methods are effective for all levels or runners. The opening chapter on physical confidence and believing in your ability will keep you reading more. Other chapters include Run Happy, Comfort Zones, The Gift of Injury. The foreword by Dathan Ritzenhein, table of contents, and first chapter are available for download at www. VeloPress.com. The book is available for $18.95 in bookstores, running shops, and online.

12 SWEAT magazine

Smart Cookie It takes a science writer to come up with a smart cookie. Susie Allport knows fat. She wrote the book The Queen of Fats, a history of omega-3 research. Allport said it is easier to convince people to eat a cookie than read a book on fats. Today Allport is a baker with a line of tasty omega-3-rich cookies: Susie’s Smart Cookie. She is a champion of omega-3s. The omega-3s in Susie’s Smart Cookies comes from canola oil, walnuts and ground flax. The two varieties, Oatmeal Chocolate Chip Cookie and the Breakfast Cookie, are all natural and have at least one gram of omega-3s in each cookie. The Breakfast Cookie is a complete, breakfast loaded with fruit and two grams of these heart-healthy fats. SWEAT staffers agreed both were yummy and satisfying. with minimal ingredient list. Allport notes these are cookies and should be eaten in moderation. Find Susie’s Smart Cookies at www.susiesmartcookie.com and in select coffee and gourmet stores.

July/August 10

New Hybrid Wetsuit Want buoyancy but temps are border line? How about a hybrid? The Blade from Sailfish is a shorty wetsuit. Made of neoprene, it is considered a wetsuit, not a speedsuit. A combination of neoprene and Lycra paneling provides maximum flexibility with maximum comfort. The Sailfish Blade is an ideal training suit for long swims or races, especially in Arizona where overheating can be a problem. The 0.5 mm thick SmoothSkin neoprene keeps the torso and the lower body warm while providing a buoyancy boost. TriScottsdale Gage Racing athletes had an opportunity to test the Blade and other Sailfish suits at a recent open water swim and found the suits to be very comfortable and effective. That probably has something to do wit the owner of Sailfish, Jan Sibbersen. He holds the fastest Ironman swim time of 42:17 and was first out of the water in Kona from 2001-2004. Due to his insight and working with other leading triathletes from around the world, Sailfish has gained huge popularity in Europe. The company entered the US market this year and chose Scottsdale for its North American headquarters. The Blade retails for $140.00. Slip into www.sailfishusa.com to see the complete line.

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E-mail: nrusso@ci.casa-grande.az.us www.casagrandeaz.gov For more info contact Nick Russo 520-421-8677-ext 4540

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The 19th AnnualFax Desert Grande Duathlon/Triathlon Back To: (480) 947-1906 Saturday, November 6, 2010, 7:30 a.m. Central Arizona College, Coolidge, AZ

Triathlon Information 400m swim, a 10.3-mile bike, 3.0-mile run. Individual $45, Teams $75 ($20 increase after October 19, only if space is available).

Duathlon Information 1.5 mile run, 10.3-mile bike, 3.0-mile run. Individual $40, Teams $50 for teams ($15 increase after October 19). All participants will receive a t-shirt and refreshments will be provided following the event. Packet pick up/check in starts at 5:30 am. Registration will be accepted at the Parks & Recreation Office by mail, in person or on the web at active.com.

Sponsored by: Casa Grande Parks & Recreation, Round Trip Bike Shop, Central Arizona College

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Your FirsT olYmpic olY l mpic DisTanc lY DisTancE T E TriaT Tanc Tria TriaThlon hlon How to Tri It on a Budget By Laurel Hill

et’s set the scene – There sits a 40 something in front of the computer gathering information, determined to start training for an Olympic Distance triathlon. Overwhelmed by the thoughts of fitting purposeful exercise into life, the huge amount of online training programs, material about gait and running shoes, bikes, bars, and pedals, oh my; the wanna-be triathlete heads to the kitchen, head spinning, for a Coke and some trail mix, and calls a friend. “How do others’ lives and bank accounts afford this sport?” Maybe you are the one sitting in front of the computer wanting to dive into the world of triathlons. People all around you are talking about his/her latest race results, how many great friends they’ve made, how many pounds they’ve dropped, how much more energy they’ve had since getting off the couch and starting their triathlon careers. You think, “But I have a full time job, two kids, a spouse, ‘ol Lassie needs her walk, and I don’t even own a bike! I’d love to start training for that one race the guys were talking about before the boss walked in. When was it, October? That seems so soon, only 14 weeks away. Where would I even start? How will I find the time?” These types of questions were posed to five Arizona triathlon-based companies; Anne and Bill Wilson of Camelback Coaching, Ron Arroyo of Arroyo Racing, Brian Grasky of Grasky Endurance, Tom Demerly of TriSports. com, and Kevin Weitzel of Tribe Multisport. For precision’s sake, the question posed to them was this. “I am a healthy individual who can swim but I’m not the greatest. I don’t really have a great bike to ride, but I’d like to be ready for my first Olympic distance triathlon in mid-October. I have kids, so really I can only workout in the early morning and on the weekends. Maybe twice a week, I can get away from the office for a noon workout of some kind.” And here’s the clincher…. “A) I have $1000 or B)

14 SWEAT magazine

I have $3500 to spend. Under each of these constraints, where and how should I spend that money and my time?” Of course, as with any research question, more questions arise. Brian Grasky posed several variables which would play into a real life answer such as 1) Are you self-motivated or do you need external motivation? 2) Are you willing to research on your own? Or do you need concrete direction, i.e. a coach, to tell you what to do? 3) How dedicated are you to sticking to a schedule? 4) Is your goal to complete or compete? 5) What is your sports/ exercise background, meaning are you a recovering couch potato or a bored injured runner? These two groups, incidentally, are largely the feeder demographics of the sport, sites Demerly at TriSports.com. As a practical matter, where is the race going to be? Will you absolutely need a wetsuit because of water temperature? Five varying responses ensued. However, given the scenario at hand, all agreed on three ideas. First, even though the sport of triathlon sometimes gets the rap of being “the new golf”, marketed by companies to the higher end, a.k.a, those not living in my neighborhood, at $1000 anybody could get into training and racing for the virgin voyage Olympic Distance triathlon. Second, at $3500, your equipment should not be your excuse for performing poorly. Third, and perhaps the most important as this was most stressed by all five, GET A PROPER BIKE FIT! All have seen once-enthusiastic wanna-bes come and go from the sport simply because they didn’t like being on the bike, mainly due to the fact that it wasn’t the right bike for the individual. Weitzel, of Tribe Multisport, offers free bike fitting whether the bike costs $500 or $10,000. In fact, many stores that sell bikes will provide this service for free when you purchase there because they know that a body’s happiness can depend on it. When the body is happy, the bike is less likely to be returned.

July/August 2010

I Can Really Do This? The $1000 Breakdown The best possible scenario in getting the most out of your $1K is to borrow a bike that fits you, thus eliminating the largest output of financial resources. If you have to buy a bike, Demerly, suggests getting an entry level road bike, spending no more than $600 which leaves $200 for bike peripherals such as helmet, shoes, cage and bottle, possibly pedals. The remaining money will be for a good pair of running shoes (with free gait analysis which many stores offer), something to compete in such as a tri top and shorts or a swimsuit and shorts, goggles, spare tires, and maybe a book or two with training plans and suggestions. Don’t be afraid to hunt for and/or negotiate deals on your equipment. With a computer, you can search on sites such as Craigslist.com to find used items still in great shape. Demerly, Weitzel, and Arroyo warn that some places will try to oversell you the first time out. You don’t need anything more than an entry level aluminum frame. You don’t really even need a road bike, a mountain bike will do. Not as fast – but again - what are your goals? “Don’t get suckered into buying a beginning tri kit,” says Weitzel. “It’s usually cheap stuff and often not all that practical.” Regarding a wetsuit, borrowing from a friend or renting one from places like Tribe is definitely the best way to go if you’re under budget constraints. Plus, as Demerly points out, if you don’t fall in love with the sport, you won’t have spent the money on one.

You’re Doing the I’ve-Already-Got-A-Bike Dance If you are fortunate enough to have a bike at your disposal that won’t cause you to throw it down like a guitar at Oz Fest after your first long ride, rejoice at your small financial windfall. After buying what you need, like running shoes, and other bike peripherals that you may not have, then you can partake of coaching services like those offered by Arroyo Racing, Grasky

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Timex Watch/Heart Monitor Clip-On Aerobars Endurance, and Camelback Coaching. Arroyo suggests starting off with Metabolic and VO2 Max tests and purchasing a heart rate monitor. Knowing your starting point and your end goals greatly helps in planning how to get there efficiently. Anne and Bill Wilson at Camelback Coaching, have twin 8 year old boys, and know first hand the balancing rigors of working, training, and real life. “With coaching, you’ll get the most out of the time that’s available to you,” said Anne Wilson. “There’s only quality work with no junk miles. You learn from a neutral party what equipment you really need to get started as well as the pragmatics of racing day, the transitions, nutrition, and race strategy.” Grasky agrees that after purchasing the necessities, with disposable cash in hand, seek out a good swim coach. “More so than cycling and running, swimming fitness is almost entirely technique-driven,” said Grasky “As a swim coach and provider of private instruction, I couldn’t agree more. I always tell the triathletes who work with me that I want them to be able to swim, spine in-line, on top of the water without using their legs for anything more than propulsion, i.e. not as anti-drowning mechanisms. Knowing proper technique saves the oxygen-sucking legs for the bike and run, the majority of the race.” Grasky also suggests spending any extra money on clinics whether they’re about openwater tactics, transitions, racing nutrition or race-day execution. The information provided is bound to include something a green-horn hadn’t thought of before.

pop-up during your normally planned training time. With the remaining money you could invest in coaching, a membership to your local US Masters Swimming group and/or private swim lessons and supplemental training toys like the heart rate monitor Arroyo suggested. Basically, with a $3500 budget, “Your equipment won’t be your limiting factor,” says Demerly. His breakdown includes shopping the sales in-store and online, spending 50-60% of the $3500 on the bike itself, again, making sure to get a proper fit; spending extra on quality clipless pedals, shoes, a helmet, cages/bottles, and a cyclometer. After all this, you’ll still have $1000 to spend on a wetsuit, coaching and a plan, good running shoes and a well-made training and racing wardrobe. One more concept that all five interviewees agreed upon was the fact that an un(der) trained person on an expensive bike is still un(der) trained. A $3000 time trial bike with a titanium/ carbon frame, top of-the- line components, and disc wheels will not make you a physiological superhero, so don’t go in thinking you buy your way into having a good race. If you find yourself with a little extra cash, small purchases like a set of $99 clip-on aerobars have been cited on www. Specialized.com to provide a significant savings in physical output versus staying with the drop bars the road bike came with, a handy 30 watts per kilometer.

You Got Gear, Got a Plan?

Well, if, with the $1000 budget you had to buy a bike, now you can easily buy a “good brand name bike with all the peripherals,” says Weitzel. Plus you might consider items like aerobars, better pedals and wheels, maybe even an indoor bike trainer which, according to Ann Wilson, adds flexibility with the AZ heat and when family and work issues invariably

You’ve got your gear, now what do you do with it? It’s imperative, especially if your time is not entirely your own, that you maximize your training time. Time in the water and on the road invariably equates to time away from your significant other, children, and other responsibilities, maybe an ailing parent. At this point, I think it’s fair to say, be honest with those who will be most affected by your new goal and the time it will take to achieve it. This could save hurt and/or neglected feelings later on. Recall that the goal race is in October which means that most of your core training time

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Cha-ching, and for $3500?

will be during the hot(ter) summer months. Not so much of a problem in Flag and the other Northern Arizona areas, but, in the desert, the weather presents special training challenges. At Camelback Coaching, the Wilsons suggest beginning with a 3-3-3 schedule if you are already in some kind of physical shape. That is, set up a schedule that allows for 3 swims, 3 bikes, and 3 runs per week. If you’re starting more from scratch, try a 2 swim, 2 bike, and 3 run schedule giving your body a chance to adjust to the new energy requirements. In the southern half of the state, swimming twice a week at lunch time when it’s hottest is a necessity. This leaves the cooler mornings for biking and running. With the real life training time ‘limitations’ of work and family, put the long bikes and runs on the weekends, again, early in the morning, leaving 1-2 bikes and 1-2 runs during the weekday mornings and perhaps a third swim on another weekday morning. Next to your supportive family and friends, your ability to stick to your training plan will be your greatest ally come race day. Possibly the best advice for long term peace of mind and happiness with your new triathlon career was given by Grasky who contends that no matter what your budget, spend your last $100 on a nice evening out with your significant other because she/he is often overlooked and neglected during peak training time. “If you want support for the long haul, don’t forget to invest in and include him/her,” said Grasky.” Now get outside, train smart, have fun, and good luck! Laurel Hill, a lifelong swimmer and coach, is passionate about bringing the sport to anyone who will listen. Between writing gigs, she is involved with Mesa Aquatics Club as a Masters coach and athlete, and owns Valley Swimming, a private lessons/training business. She and her husband, teacher and triathlete, Peter Ney, recently moved from Boise, ID, with their kids, Kieren, 9, and, Kylie, 6, and two four-legged family members, Lucy and Cooper. She is very happy to be living close to Peter’s parents and training outside again! S

SWEAT magazine

phoTo: sunRise in The TRansiTion aRea aT TRiBaL spRinT, LaKe pLeasanT

favorite tri events

phoTo By ZaZoosh.com

I posed the question: What is your favorite tri and why? to several movers and shakers in the triathlon community and on our Facebook fan page (www.facebook.com/sweatmagazine). Here are some of the responses. by Sue Berliner

PBR Urban Dirt Tri Tempe, AZ

Rocky Point Triathlon Puerto Penasco, Mexico

This was my first dirt triathlon and the atmosphere was like no other triathlon I’d ever experienced. The transition area was laid back and friendly, the course was fun and challenging and racers were courteous and happy to be there racing and having a good time. Of course, the Red Rock team did a killer job keeping the race top notch from registration through the awards ceremony. John Sellinger 34 | Ahwatukee | Racing: 16 yrs | Tri: 10 yrs

Are you kidding me? It’s Rocky Point. Reasons: Red Rock is the premier race promoter in the Southwest. They always host a professional first class event. Race bags always have incredible swag. Race shirts are tech tee’s. But mostly it’s the atmosphere they create. Professional, organized, and fun! Rocky Point is a great way to compete with some of the best athletes and still party like a rock star after the race is over. They offer keg after keg free. Post race celebration and a huge dance party after the awards. Too much fun. Timothy Bolen, Excel & Beyond Coaching 44 | Tempe | Tri: 25 yrs

Xterra Deuces Wild Show Low, AZ My favorite triathlon event has been the Xterra at Deuces Wild in Showlow, though it’s hard to narrow it down there are so many great events. i love doing this event because it’s just fun to get dirty and wet; more like an adventure race than a triathlon and sometimes that’s just the break I need from the serious racing going on most of the time. Cheryl Miller, Get Fit Training 53 | Phoenix | Tri: 10 yrs | Endurance Sports: 30 yrs

Ironman Arizona Tempe, AZ My first triathlon was Oct 2008. I had been doing adventure racing for a few years. My favorite was the Ironman Arizona, Nov., 2009. I trained for 18 months, as I was coming back from a serious accident. I didn’t even own a set of goggles when I signed up in April, 2008. Through my training I met and was supported by an amazing group of professionals. It was a team effort. It was my goal to prove to myself I had fully recovered. It was emotionally and physically satisfying. Having my daughter and an amazing cheering section present were the icing on the cake for me. I will never forget the experience or the friends I made. W. Hollon Kinney 48 | Phoenix | Tri: 2 yrs

16 SWEAT magazine

Wildflower Long Course (1/2IM) Lake San Antonio, CA The Wildflower Long Course race is one of the sports great races. It is located in beautiful hilly terrain just north of Paso Robles, Calif. The course is very challenging with a hilly bike followed by an even hillier run that is 60% off road. The race site is remote so racers end up camping at the race site. With three races with more than 2,500 racers in each event over the course of the weekend, you end up with over 20,000 racers, friends and family camping in one location. There is the sport’s greatest expo, live music and plenty of food. This adds to the race’s reputation of being the “Woodstock of Triathlon”. Bill Wilson, Camelback Coaching 43 | Fountain Hills | Tri: 22 yrs

Deuces Wild Double Show Low, AZ In the 5 years since I have been living the multi sport life style this race offers the best of everything! What I mean by the double is the Olympic distance race on Saturday followed by the Xterra on Sunday. The venue is scenic and a nice escape from the heat of the

July/August 2010

valley. TriSports puts on the best raffle ever; that alone is worth going to the race. Finally, the race volunteers make you feel like you have wings and its worth all the pain you might be experiencing. Alan Abeyta, USAT coach 46 | Tempe | Tri: 5 yrs

San Diego International Triathlon, Sprint and Int’l distance San Diego, CA It is the last weekend in June. It’s close enough to drive. If you fly the race is across the street from the SD airport. The race starts in the Spanish Landing Park and ends in Seaport Village. It’s a bay swim so the water is calm, but a little chilly 64-68 degrees. The very scenic bike course goes through the hills of San Diego with the turnaround at Cabrillo National Monument covered in an early morning mist. The flat and fast run along the board walk finishes in Seaport Village. People line the finish to cheer you on. There is a ton of refreshments, live band, spectators, beer garden, and fantastic San Diego weather. Ron Arroyo, Arroyo Racing 42 | Scottsdale | Tri: 10 yrs

Santa Catalina Triathlon Catalina Island, CA The sprint triathlon (Nov. 6th 2010) on Catalina Island off the coast of California is the perfect weekend race trip. The race features a calm 1/2 mile swim around the pier, hilly 10 mile bike, and very hilly 5k run. With a 9 a.m. Saturday morning race start, you can sleep in and have the rest of your weekend to relax, explore the island, and party the night away. The scenery is spectacular, the karaoke #1, and the people are great. I have organized a group trip to this race for the past 4 years and it never disappoints. Abby Forsberg 29 | Phoenix | Tri: 6.5 yrs

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2010 sWim

Swim / Triathlon

trAininG DirECtory

MASTERS PROGRAMS

YMCA 2919 N. Litchfield Rd. 623- 935-5193 ext 5512 mrankin@vosymca.org www.wsfins.com Size: 25 yd HC: Matt Rankin #Coaches: 7

Flagstaff

Green Valley

Arizona Mountain Masters

Green Valley Swim Club

NAU Douglas J. Wall Aquatic Center Franklin and San Francisco Sts 928-773-4655; 928-523-6324; 928-523-6324 lizhobbs@aol.com health.groups. yahoo.com/group/ NorthernArizonaMasters YRE: 31 Size: 50m, 25y #Lanes: 8 Cost: $5 Times: T/Th 6-7:30am; M-F 6-7:30am; Sat TBD HC: Liz Hobbs #Coaches: 3 Exp: Cert: WSI, CPR Dur: 90min Dist: 2500-4000 Ages: Avg: #Mem: Northern Arizona Masters

NAU Douglas J. Wall Aquatic Center 928- 773-4655 lizhobbs@aol.com home.nau.edu/recreation/ wac/Masters.asp YRE: Size: #Lanes: Cost: $35 10 pucncard/$60 20 punchcard Times: M-F 5:30-7pm, T/Th 6-7:30am; some Sat mornings HC: Liz Hobbs #Coaches: 5 Exp: Fountain Hills

Peaks Athletic Club Peaks Athletic Club 545 N. Saguaro Blvd 480- 816-3348 info@peaksathleticclub.com www.peaksathleticclub.com Cost: $60mo Times: MWF 6-7pm HC: Ross Suozzi

Goodyear Westside Silver Fins

Southwest Valley Regional

18 SWEAT magazine

West Center Pool 1070 Calle De Las Casitas 520-625-3185 rjones1942@cox.net YRE: 11 Size: 25 y #Lanes: 4 Cost: Times: MWF 8:00 am-10:30 am HC: Jan Miller #Coaches: 1 Exp: Cert: Dur: 60-120min Dist: 3500 Ages: 55-75 Avg: #Mem: 25

Kingman Kingman Masters

Kingman Regional Medical Cecter, Wellness Center 1719 Beverly Ave. 813- 407-8663 rwertman@azkrmc.com YRE: 41 Size: 25yd #Lanes: 6 Cost: $10mo member, $20mo Times: T/Th 11-12pm, M-Th 5-6pm, Sat 7-9am HC: Rick Wertman #Coaches: 2 Exp: Cert: Dur: 60 min Dist: Ages: Avg: #Mem:

Mesa Mesa YMCA Masters

Mesa YMCA 207 N. Mesa Dr. 623- 935-5193 Oopcdasy1@aol.com www.valleyymca.org YRE: 6 Size: 25y #Lanes: 6 Cost: $25mo Times: M-Sat 5:30am-1 pm HC: Kyle Ide, Warren Miller-tri #Coaches: 2 Exp: 20 Cert: Personal Training, competitive swimmer Dur: 90 Dist: 2000-3800 Ages: 19-74 Avg: 45 #Mem: 5-10 Mesa Aquatics Club Masters

Kino Jr. High Aquatic Facility 848 N. Horne 480- 472-2545 paul.smith.tpa@gmail.con www.mesamastsers.com YRE: 1 Size: 25y, 25m, 50m #Lanes: 19 Cost: $60mo Times: M-F 5:45-7 am and pm (no fri. pm) , 11:45-1, Sat, Sun 9-10:30 am. HC: Paul and Laura Smith #Coaches: 5 Exp: 60 Cert: USAS certified Dur: 75 Dist: 1500-4000 Ages: 18-80 Avg: 40 #Mem: 150 SWIMasters USA

Litchfield Park

Chandler High School Aquatic Center 480- 353-7537 masters@swimkidsusa.us Size: 25 yd #Lanes: Cost: $25mo special June & July Times: M-F am, M-Th pm HC: Bryan Crane #Coaches:

Litchfield Park Masters Swimming

Nogales

100 S. Old Litchfield Rd. 623-935-9040 mliotta@litchfield-park.org YRE: 15 Size: 25 yd #Lanes: 6 Cost: $24mo Times: MWF 5:00am Sat: 7am HC: Bruce Johnson #Coaches: 1 Exp: 30 Cert: former collegiete swimmer Dur: MWF: 60; S: 90 Dist: 2000-4000y Ages: 20-50 Avg: 30s-40s #Mem: 20

Rio Rico Masters

520- 761-9914 caodonnell50@q.com HC: Cheryle Oâ&#x20AC;&#x2122;Donnell

ORO VALLEY Flying Fish Arizona Swim Team

Oro Valley Municiple Pool 23 West Calle Concordia 520- 820-3233 justinmslade@gmail.com

July/August 10

www.fastarizonaswimteam. com HC: Justin Slade #Coaches: Exp:

PARADISE VALLEY Arizona Marlins

Phoenix Country Day School 3901 East Stanford Drive 602-952-9074 azmarlins@cox.net www.azmarlins.com Size: 25yd #Lanes: 13 Times: M-Th 6:30-7:30pm HC: Mike Maczuga #Coaches: 4 Exp: 16 Dur: 60 Dist: 2500-3000y Ages: 18-50s Avg: 35-40 #Mem: 25

PEORIA Sunwest Swimming

Arrowhead Country Club 19888 N. 73rd Ave 602- 570-2284 swimaikman11@msn.com www.swimsunwest.com Times: M,W,F 6-7am, M-Th 6-7pm HC: Chris Aikman

Phoenix Moon Valley Aquatics Club

Moon Valley Country Club 151 W. Moon Valley Drive 602- 375-4489 mvacoach@cox.net www.moonvalleyaquatics.net YRE: 16 Size: 25y, 25m #Lanes: 8 Cost: $60 member/$75 non-member HC: Brad Grant #Coaches: 5 Exp: BEST Swim Club Inc . Masters

Dottie Boreyko/Brophy Sports Campus 2902 E. Campbell Ave 602- 468-0319 mrankin@bestswimclub.org www.bestswimclub.org Size: 25m, 50m #Lanes: Cost: $50mo/ $75mo coached Times: M-F 5:30-7am, 11:301pm, 6-7:30pm, Sun 10-12pm HC: Mark Rankin

Phoenix Sunfish

ASU SRC, Christown YMCA, South Mountain YMCA phxsunfish@yahoo.com www.phxsunfish.org Times: M/T/Th 6:30-8pm, S 4:30-6pm HC: Marty Sarussi #Coaches: Exp: Downtown YMCA

350 N. First Ave. 602-257-5138 Size: 25yd #Lanes: 3 Times: M-F 12-1pm Prescott

Prescott Masters Swim Team Yavapai College 1100 E. Sheldon 928- 717-1916 Brigidswims@yahoo.com www.prescottswimteam.org/ YRE: 17 Size: 25yd #Lanes: 6 Cost: $52 class/semester Times: MWF 6,7,8,9am, T/Th 6,7,8am HC: Brigid Bunch #Coaches: 1 Cert: ASCA level 2, Masters Dur: 50 min Dist: 2000-3000y Ages: 19-83 #Mem: 15

Queen Creek Copper Basin YMCA Masters

925- 360-9335 icicles225@aol.com www.valleyymca.org Size: 25yd #Lanes: 6 Cost: $24mo HC: Julie Gardner #Coaches: Exp:

Sahuarita Sahuarita Aquatics

650- 450-1650 resourcesolutions@yahoo.com HC: Mark Sulger #Coaches: Exp:

Scottsdale Camelback Coaching Masters

Valley of the Sun JCC 12701 N Scottsdale Rd. 480-363-3867 anne@camelbackcoaching. com www.camelbackcoaching.com YRE: 7 Size: 25y #Lanes: 8 Cost:

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$50mo/$7day Times: MWF 12-1pm HC: Anne Wilson #Coaches: 2 Exp: 8 Cert: Total Immersion, USAT Coach Dur: 60-90 Dist: 25003500yrds Ages: 18-65 Avg: 35 #Mem: 30-35

Sedona SSM Sedona Swordfish Masters

Ridge Club winter- / Sedona Community Pool summer10 Ridge View Dr Ridge- / 5252 Posse Grounds Road Sedona PoolPaul: 928-634-4980; pools: 928-284-3800 Ridge-, 928-282-0112 Sedona Poolpcate1@mac.com YRE: 20 Size: 25 yards/ summer 25m in winter #Lanes: 4 Cost: $5di Times: M 6:00pm to 7:00pm HC: Paul Cate #Coaches: 1 Exp: 0 Dur: 60 Dist: 2000-3500y/m Ages: 19- 62 Avg: 42 #Mem: 25

Show Low WMSS White Mountain Stormsharks

City Of Show Low Aquatic Center 1100 W. Deuce of Clubs 928- 532-0199 bseeley@showlowaz.gov www.ci.show-low.az.us Size: 25y #Lanes: 6 Cost: $25mo Times: M, W, Th 4:30pm- 5:30pm HC: Becca Seeley

Tempe YMCA

Tempe YMCA 7070 S. Rural Road 480-730-0240 Ext. 504 eromo@vosymca.org Size: 25m #Lanes: 6 Cost: $27mo member/$55 nonmember Times: MWF 5:30-6:45am HC: Ellicia Romo Cert: USA Swim Coach Certified;USA Swim Official Dur: 75 Dist: 3500-4000m Ages: 18-50 Avg: 30’s #Mem: 30 Rio Salado Swim Team

McClintock High School, Queen Creek USD Aquatic Center 1830 E. Del Rio Drive 480--897-SWIM chad_bart@hotmail.com www.rioswimteam.org YRE: 26 Size: 50m and 25yd #Lanes: 8 Cost: $35mo Times: MWF 5:30-6:30am HC: Michelle Hojnacki #Coaches: 4 Exp: 3 Cert: ASCA Level 2, Coaches Safety Training, CPR/First aid Dur: 60 Dist: 3000y Ages: 25-55 Avg: 42 #Mem: 15

SDM Sun Devil Masters

Arizona State University Mona Plummer Aquatic Center, ASU SRC and Cactus & McDowell Mtn. Ranch Aquatic Centers in Scottsdale 602- 818-4790 sundevilmasters@cox.net www.sundevilmasters.com YRE: 17 Size: 50m, 25 y Cost: $49-$65mo/$7 drop in. triathlete-only workouts available. Times: See website HC: Simon Percy #Coaches: 9 Cert: Master Coaches Dur: 60-90 Dist: 2000- 4000y per hour Ages: 18-77 Avg: 35 #Mem: 350

Thunder Mountain Masters

anna.delozier@us.army.mil HC: Anna Delozier Sierra Vista Masters

sbenson@ci.sierra-vista.az.us HC: Stephanie Benson #Coaches: Exp:

Sun City West Sun City West Swimmers

623- 910-7900 rigger6@cox.net HC: Lois McDonald

Tucson La Paloma CC Masters

Sun Lakes Sun Lakes Swimmers

602- 524-7373 kmcki@wbhsi.com HC: Ken Mckinney

Surprise Sun City Grand Masters

Sun City Grand Retirement Community 19726 N. Remington Dr. 623-975-2421 fandpeissing@juno.com Size: 25yd #Lanes: 6 Cost: free

CODE KEY

Tempe

Tempe and Scottsdale

Sierra Vista

Ach: acheivements, athletes, general info bi: bike Certs: Certifications, training Dist: distance Dur: duration

but restricted to residents/ guests only Times: MWF 8:30-10am HC: Frank Eissing

La Paloma Country Club 3660 E. Sunrise Drive 520- 833-0151 desertdolphins@msn.com www.dolphinsofthedesert.com YRE: Size: #Lanes: Cost: $31mo member/$39 nonmember Times: T/Th 6:30-7:30pm, W 6-7am/12-1pm, F 6-7am, S 7-8am HC: Geoff Glaser #Coaches: Exp: Arizona Desert Dolphins

e: evening g: group workouts Exp: Experience HC: Head Coach mn: morning

www.sweatmagazine.com

El Conquistador Country Club 10000 555 N. La Canada 520- 907-5631 spearsaquatics@aol.com azdd.org YRE: Size: 25yd #Lanes: 9 Cost: $45mo Times: MWF 5:30-730pm HC: James Spears #Coaches: Exp: Cert: Dur: Dist: Ages: Avg: #Mem: Skyline Masters

Skyline Country Club 5200 E. St. Andrews Dr 520-977-5133 junehussey@msn.com www.skylinemasterssimclub.org YRE: Size: 25 yd #Lanes: 6 Cost: Times: MWFSun 8:30-10am, T/Th 5:30-6:30pm, Sat 3-4pm HC: June Hussey YMCA of Southern Arizona

NW YMCA 7770 N. Shannon Road luswimrv@hotmail.com YRE: Size: 25yd #Lanes: 3 Cost: $35mo member/ $45mo non-member Times: MWF 5:30-7am HC: Laura Moore #Coaches: Exp: Ventana Canyon Masters

Ventana Canyon Golf and Raquet Club 6200 North Clubhouse Lane 520-577- 1400 www.ventanacanyonclub.com Size: 25 yd #Lanes: 8 HC: Lisa Walls #Coaches: Saddlebrook Masters

520- 818-0754 dspringer@wbhsi.net HC: Doug Springer El Dorado Aquatics Club pacificdragon82@gmail.com www.teamunify.com/Home. jsp?team=edac HC: Eriko Mitsuya #Coaches: Exp: FORD Ford Aquatics

University of Arizona Hillenbrand Aquatic Center Campbell & 6th Street 520-621-4203 swim1@qwest.net www.fordaquatics.com YRE: 26 Size: 25y, 50m #Lanes: 0 Cost: $45mo/$40 student Times: M-F 6-7am, 12-1pm, 6:30-7:30pm. HC: Jim Stites #Coaches: 2 Exp: Cert: USA Swim Coach Certified Dur: 60 Dist: 3000y Ages: 18-85 Avg: 40 #Mem: 135 TJCC Stingrays

Tucson JCC 3800 E River Road 520-299-3000 stingrays@tucsonjcc.org

l: lunch w: weekends ps: personal schedule pt: personal training Lev: experience level of athletes

Loc: location m: meters ru: run Ser: services Size: pool size

July/August 10

www.tucsonstingrays.com Size: 25y #Lanes: 8 Cost: Annually $270-member/$500non-member Times: MWF 5:30-7am Sun 7:30-9am HC: Michael Lorimer #Coaches: Exp:

Glendale/ Peoria YMCA

NWST Stingrays

Arrowhead Country Club

Northwest YMCA 7770 N. Shannon Road 520- 229-9006 YRE: 2 Size: 25y #Lanes: 4 Cost: $25mo member/$30 non-member Times: M-F 5:00-6:00pm HC: Mardy #Coaches: 4 Exp: 0 Cert: 3-time Olympic Swimmer Dur: 60 Dist: Ages: Avg: #Mem: 10

19888 North 73rd Ave. (623)561-9630 Size: 25 yd Cost: Family Membership $99/month and with reg.fee Times: M-TH 5am-9:30pm F 5am-8:30pm Sat 6am7:30pm Sun 7am-7:30pm

Valleywide Lifetime Fitness

480- 252-3552 frank_sole@yahoo.com www.lifetimefitness.com HC: Frank Sole #Coaches: Exp: Swim Neptune

Village Camelback, Village DC Ranch, JCC, Chandler Aquatic Center, Glendale Aquatic Center, Graham County, Village Verrado 602- 799-4390 coachsamk@gmail.com www.swimneptune.com HC: Sam Kramer

Yuma Yuma Heat Masters

Marcus Pool 5th Street & 5th Avenue 928- 580-7404 anderson@yumaheat.org www.yumaheat.org Times: M-F 6-7am /12-1pm HC: Allen Anderson #Coaches: Exp:

Gendale YMCA Aquatic Center 14711 N. 59th Ave (602)588-9622 Times: Open/Lap Swim: M-F 6am-8pm Sat 7:30am-4pm Sun 9am-5pm

Good Year Southwest Valley YMCA

2919 N. Litchfield Road (623)-35-5193 www.valleyymca.org Times: M-Sat 5:30am-1pm

Lake Havasu Lake Havasu City Aquatics

100 Park Avenue (928)453-2687 www.lhcaz.gov/parksAndRecreation/aquaticCenter.html Size: 25 meter #Lanes: 6 Times: lap swim schedule online

Litchfield Park Litchfield Park Pool

100 S. Old Litchfield Rd. (623)935-9040 mliotta@litchfield-park.org www.litchfield-park.org Size: 25 yd #Lanes: 6 Cost: $3 per person Times: M 6:30am-9pm, T/Th 5:30am-8:30pm, W 5:30am9pm, F 6:30am-8:30pm, S 10am-7pm, Sun 12-7pm

Mesa Mesa Parks & Rec

POOLS Chandler Mesquite Groves Aquatics Center

Chandler Parks and Rec. 5901 S. Hillcrest Rd. (480)782-2635 parksandrec@chandleraz.gov Size: 25y Cost: Child 50¢, Adult $1.50 Times: M-F 10pm-5pm, Sat 11am6pm, Sun 12pm-6pm

Flagstaff Flagstaff High School Pool

400 W. Elm Ave (928)774-1051 Cost: Adult $3 Times: open/lap swim TTH 5:30am-7:30am Sat 7am-9am

Glendale s: strength training sw: swim Times: training times Tot: total USAT: USA Triathlon

Shepherd Aquatic Complex 1407 N. Alta Mesa Drive (480)644-3037 Size: 25 yd #Lanes: 8 Cost: Child $1.75, Adult $3.50 Times: M-F 1pm-7pm Sat 10am-6pm Kino Aquatic Center

848 N. Horne (480)644-2376 Cost: Child $1.75, Adult $3.50 Times: M-F 1-7pm Sat 11am-6:00pm

Phoenix South Mountain YMCA

222 E. Olympic Dr. (602)276-4246 Size: 25 yd Cost: 19-23 $25/ month, Student 18+ $25/ month, Ages 14-18 $18/ month, Kids 8-13 $9/month, with Fee Times: Open/Lap Swim: M-F Wow: workouts offered weekly y: yards YRE: years in existance *: summer only

SWEAT magazine

7am-11am, 5pm-7:30pm MTWR 5am-9pm, Fri 11am5pm, Sat 8am-5pm

(non-resident) Times: M-Sun 12-4pm

Queen Creek

15831 N. Bullard Ave (623)266-2000 Size: 25yd Cost: $5.00 (nonresident) Times: M-Th 12:30-7:30pm, F 12-6pm, Sat/Sun 12-5pm

Surprise Aquatic Center

Copper Basin YMCA

28300 N. Main St. (480)882-2242 Size: 25 yd Cost: $5.00/day Times: M-F 5:30am-9pm, Sat 8am-6pm, Sun 12pm-5:00pm

Scottsdale

Kiwanis Park Aquatic Center

Cactus Pool

7202 E. Cactus 480-312-6775 www.scottsdaleaz. gov/search/404. asp?aspxerrorpath=/parks/ sports/aquatics.asp Size: 25y, 50m Cost: $2di/$3 (non-resident) Times: Summer M-F 6-8 am, 12-8pm, Sat/Sun 1- 6pm, fall - spring M-F 6am-2pm, 6-8 pm Sat/Sun 1-6pm Chaparral Pool

5401 N. Hayden Rd. (480) 312-2361 www.scottsdaleaz. gov/search/404. asp?aspxerrorpath=/parks/ sports/aquatics.asp Size: 25y Cost: $2di/$3 (nonresident) Times: M-Th 6-8am, 12-1pm, 5-8pm Eldorado Pool

2301 N. Miller Rd. 480-312-2484 www.scottsdaleaz. gov/search/404. asp?aspxerrorpath=/parks/ sports/aquatics.asp Size: 25y Cost: $2di/$3 (nonresident) Times: M-F 6-8am, 12-7pm, Sat/Sun Public 1pm-5pm. , fall - spring M-F 6am-2pm, 6-8 pm Sat/Sun 1-6pm McDowell Mtn. Ranch Aquatic Center

Arroyo Racing

Tucson Parks & Rec

Catalina Pool 2004 N. Dodge Blvd (520)791-4245 www.tucsonaz.gov/index.php Size: 25y, 25m Cost: Child $.25, Adult $1 Times: T-F 11am-1pm, 5:307pm, Sun 12-7pm Ft. Lowell

2900 N. Craycroft Rd. (520)791-2585 www.tucsonaz.gov/index.php Cost: Child $.25, Adult $1 Times: M-Th 11am-1pm/5:307pm, Sun 12-7pm Ampitheater Pool

125 W. Yavapai Rd. (520)791-4359 www.tucsonaz.gov/index.php Cost: Child $.25, Adult $1 Times: M,Th 11am-1pm, 5:307pm, Sun 12-7pm Adaptive Recreation Center

3455 E. Zoo Court (520)791-5643 (Reid Park) www.tucsonaz.gov/index.php Cost: Child $.25, Adult $1 Times: M-F 6-8am, M-Th 12-1pm, F 11am-1pm

1563 E. 36th Street (520)791-5058 www.tucsonaz.gov/index.php Cost: Child $.25, Adult $1 Times: T-F 11am-1pm, 5:30-7pm

20 SWEAT magazine

7200 E. Tanque Verde Rd. (520)791-4004 www.tucsonaz.gov/index.php Cost: Child $.25, Adult $1 Times: T-F 6-8am, 11am1pm, 6-7pm, Sat 12-7pm

Tucson

Surprise

Ach: acheivements, athletes, general info bi: bike Certs: Certifications, training Dist: distance Dur: duration

Udall Pool

TRI

Archer Pool

15808 N. Hollyhock St. (623)266-2000 Size: #Lanes: 3 Cost: $5.00

1725 E. Bilby (520)791-5167 www.tucsonaz.gov/index.php Cost: Child $.25, Adult $1 Times: T-F 11am-1pm, 5:307pm, Sat 12-7pm

Tempe-Kiwanis 6111 All American Way (480)350-5201 Size: Indoor 25yds #Lanes: 6 Cost: Child $3, Adult $6 Times: M-Th 7-8am, 5:15pm8pm, F 7-8:30am, Sat 8-11am

15525 N.Thompson Peak Pkwy. (480)312-6677 ladarme@scottsdaleAZ.gov www.scottsdaleaz. gov/search/404. asp?aspxerrorpath=/parks/ sports/aquatics.asp Size: 25y, 50m Cost: Public $2.00, Non-Residents Adult $6.00 , Child $4.00 Times: M-Th 6-8am/ 12-8pm, F 10am-3pm, Sat/ Sun Public- 1-5pm , fall spring M-F 6am-2pm, 6-8 pm Sat/Sun 1-6pm

Hollyhock Community Pool

CODE KEY

Tempe

Sunnyside Pool

1665 S. La Cholla Blvd (520)791-5388 www.tucsonaz.gov/index.php Cost: Child $.25, Adult $1 Times: M-Th 6-8am, 11am1pm, 5:30-7pm, Sun 12-7pm El Pueblo Pool

5100 S. Missiondale (520)791-4176 www.tucsonaz.gov/index.php Cost: Child $.25, Adult $1 Times: T-F 11am-1pm, Sat 12-7pm Quincie Douglas

e: evening g: group workouts Exp: Experience HC: Head Coach mn: morning

Coaches

Durapulse Performance

480-330-2790 arroyoracing@gmail.com arroyoracing.com YRE: 2 Cost: Depends on level of service Exp (yrs): Wow: sw: bi: 1 ru: Ser: ps,pt,g,s Ot: one on one w/o, online utraining schedule, Vo2 testing on run/ bike, power training (bike), pedaling efficiency, video analysis, resting metabolic rates, nutrition plans Coaching: Hd: Ron Arroyo Tot: 3 sw: 7 bi: 15 ru: 15 Certs: USAT, USA Cycling, NASM, and New Leaf #Mem: 50 Ages: 22-55 Avg: 33 Lev: pro, usat, fit, nov Loc: Scottsdale Pool: Various Track: Scottsdale Community College Banas Sport Therapy and Conditioning-Training Company

480-633-6837 drjeffbanas@yahoo.com www.fatmantoironman.com YRE: 15 Cost: $55-150m Exp (yrs): Wow: sw: 3 bi: 2-4 ru: 2 Times: m, l, e, w Ser: ps,pt, g,s Ot: weight loss, sports therapy, strength and conditioning, rehab, nutritional consulations, sports preformance, acupuncture Coaching: Hd: Dr. Jeffrey Banas Tot: 1 sw: bi: ru: Certs: Certified strength and conditioning specialist, certified chiropractic sports physician, doctor of chiropractic #Mem: 10 Ages: 8 to 45 Avg: 40 Lev: fit, nov Loc: Gilbert-Mesa Pool: open water swims in canyon lake Track: Mesa High Camelback Coaching

480-998-3028 info@camelbackcoaching.com www.camelbackcoaching.com YRE: 7 Cost: $100-200m Exp (yrs): 22 Wow: sw: 3 Times: m,

l: lunch w: weekends ps: personal schedule pt: personal training Lev: experience level of athletes

w, f 12pm-1pm Ser: ps Ot: F.I.S.T. Advanced Tri Bike Fitting, Total Immersion Swim Instruction, Run Techinique Video, Lactate Threshold Testing Coaching: Hd: Bill Wilson, Anne Wilson Tot: 2 sw: 2 bi: 2 ru: 2 Certs: USAT certified coach, Total Immersion Teaching Professional, F.I.S.T. Tri Bike Fitter, A.S.C.A swim coach #Mem: 40-75 Ages: 19-65 Avg: 35 Lev: pro, usat, fit, nov Loc: coaching center at scottsdale and shea; JCC pool for swim Pool: JCC pool Track: yes

Loc: location m: meters ru: run Ser: services Size: pool size

July/August 10

480-826-3076 durapulse@earthlink.net www.durapulseperformance. com YRE: 7 Cost: $100-310mo Exp (yrs): 10 Wow: sw: 15+ bi: 2 to 4 ru: 7+ Times: m,l,e,w Ser: ps,pt,g,s Ot: nutrional counseling, strength training Coaching: Hd: Nick Goodman, Tot: 1 sw: 5 bi: 6 ru: 3 Certs: ISSA, USAT, USATF #Mem: 60+ Ages: 16-60 Avg: 40 Lev: pro, usat, fit, nov Loc: Throughout the valley Pool: Tempe, Scottsdale, Mesa, Phoenix Track: Glendale, Scottsdale, Mesa, Phoenix Gage Total Training

480-704-1295 info@gagetotaltraining.com gagetotaltraining.com YRE: 10 Cost: $99m (personal tri coaching) $30m (swim program), $Cost purchase of a jersy (club) Exp (yrs): 16 Wow: sw: 3 bi: 3 ru: 3 Times: m,l,e, w Ser: ps,pt,g,s Ot: We have a Triathlon Club called Tri Scottsdale Gage Racing which has been Arizona club Champions 2005, 2006, 2007 and 2009, 2010, individual training programs and group training activities Coaching: Hd: Jane EsahakGage, George Esahak-Gage Tot: 5 sw: 3 bi: 3 ru: 3 Certs: ACE #Mem: personalized coaching 35, Tri Club members 250 Ages: 13-70 Avg: 40 Lev: usat, fit, nov Loc: Ahwatukee/South East Valley- Scottsdale/North East Valley Pool: yes Track: Tuesday evenings at Mountain Pointe High, North East Valley track at on Wednesday mornings at Chapparral High School Excel and Beyond

602-451-7839 excelandbeyond@yahoo.com YRE: 6 Cost: Varies Exp (yrs): 15 Wow: sw: bi: ru: Times: s: strength training sw: swim Times: training times Tot: total USAT: USA Triathlon

Ser: ps,pt, g,s Ot: Resting metabolic mesting, run and bBike VO2 testing, event promoting, corporate wellness programs. Personalized swim, bike, or run form evaluations Coaching: Hd: Tim Bolen Tot: 3 sw: bi: ru: Certs: USAT certified coach #Mem: Ages: all ages Avg: 38 Lev: pro/elite, new jr.,IM Loc: Landis, Sole Sports, Tempe Pool: LifeTime Fitness Track: Corona High School Get Fit Sports Training

602-793-3398 cherylmillercoaching@yahoo. com www.getfittraining.net YRE: 5 Cost: $75-100mo Exp (yrs): 7 Wow: sw: 1-2 bi: 2-3 ru: 2-3 Times: m,e,w Ser: ps, pt, g, s Ot: Coaching: Hd: cheryl miller Tot: 1 sw: bi: ru: Certs: usat level 1, usa cycling, ace personal training #Mem: varies36 Ages: 22-61 Avg: 34 Lev: usat, fit, nov Loc: Phoenix Grasky Endurance Sports

520-780-6951 brian@graskyendurance.com www.graskyendurance.com YRE: 4 Cost: Varies Exp (yrs): 8+ Wow: sw: 1 bi: 1 ru: Varies Times: varies by season Ser: ps,pt,g Ot: 1-on-1 coaching, physiological (Lactate) testing, bike fitting, form and stroke analysis, Computrainer SpinScan, certified sports dietician Coaching: Hd: Brian Grasky Tot: 3 sw: bi: ru: Certs: USAT Level 2, USAT Level 1, USAC, Power #Mem: 30+ Ages: 18-60 Avg: Lev: pro, usat, fit, nov Loc: Tucson and US-wide Ironbody Triathlon Training 602-295-0652 Ironbody Triathlon Training

602-295-0652 jr@iron90.com iron90.com YRE: 25 Cost: $250-$800mo Exp (yrs): 10 Wow: sw: 2 bi: 2 ru: 2 Times: m,l,w Ser: ps, pt, g,s Ot: race prep, nutritional guidence Coaching: Hd: JR Rosania, Wendy Seaman Tot: 8 sw: 2 bi: 3 ru: 2 Certs: cscs, issa, BS Exercise Science #Mem: 5030-40 Ages: 14-65 Avg: 35 Lev: usat, fit, nov Loc: central phoenix Pool: yes Track: yes Perpetual Training

Perpetual Triathlon 480-203-4900 perpetualtriathlon@gmail. com Wow: workouts offered weekly y: yards YRE: years in existance *: summer only

www.sweatmagazine.com

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Blue Water Triathlon â&#x20AC;&#x201C; November 7, 2010 â&#x20AC;&#x201C; Parker, AZ â&#x20AC;˘ El Tour de Tucson - November 20, 2010 â&#x20AC;&#x201C; Tucson, AZ PF Changâ&#x20AC;&#x2122;s Rock n Roll Arizona Marathon and 1/2 Marathon â&#x20AC;&#x201C; January 16, 2011 â&#x20AC;&#x201C; Phoenix, AZ

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leave impossible behind. get off the leave impossible behind. get people. off the couch. meet like-minded couch. meet like-minded be extraordinary. create apeople. world be extraordinary. create a world without cancer. save lives one mile at without a time. cancer. save lives one mile at a time. Run, walk, cycle, tri or hike and raise Run, walk, cycle, triblood or hike and raise funds for lifesaving cancer research. funds for lifesaving blood cancer research. Come join us at an upcoming information meeting! $PNPARADISE F KPJO VVALLEY T BU BO VQDPNJOH GLENDALE TUCSON Cabelaâ&#x20AC;&#x2122;s J O G P S N B U J P O N F F U J O H REI Paradise Valley REI $PNF KPJO VT BU BO VQDPNJOH 9380 W. Glendale Ave. 12634 N. Paradise Village Parkway W. Tucson Mall Sat., July 24, 10:30 a.m. JOGPSTues., NBUJuly JPO13, N6:30 FFUp.m. JOH Tues., July 20, 6:30 p.m. CHANDLER Chandler Fashion Center-Price Community Room 3111 W. Chandler Blvd. Thur., July 15, 6:30 p.m.

FLAGSTAFF East Flagstaff Community Library 3000 N. 4th Street Sat., July 17, 10:00 a.m.

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www.perpetualtriathlon.com YRE: 1 Cost: Varies Exp (yrs): 1 Coaching: Hd: Alan Abeyta Tot: 1 sw: 1 bi: 1 ru: 1 Certs: USAT Level 1 Pyramid Coaching Intl. LLC

520-629-0777 scott@pyramidcoaching. com www.pyramidcoaching.com YRE: 13 Cost: Per schedule/ program/service/everything is custom to the individual Exp (yrs): 10 Wow: sw: 2 bi: 2 ru: 2 Times: All Ser: ps, pt, g, s Ot: Wingate testing, VO2 max testing, Anaerobic Threshold testing, cycle fitting Coaching: Hd: Scott Blanchard Tot: 3 Certs: USA Cycling Elite Coach, USAT Level 2 certified coach, Biomechanics of Resistance training from Cooper Institute, Dallas, TX #Mem: 60+16 Ages: 10-80 Avg: 36 Lev: pro, usat, fit, nov Loc: Central, River Path, West of Starr Pass, University of Arizona, North Pool: Many Track: Many Racelab

480-502-9975 info@racelab.com www.racelab.com YRE: 13 Cost: $220-330 m plus 60y Exp (yrs): 9 Wow: sw: 2 bi: 3 ru: 5 Times: m,e,w Ser: ps,pt,g,s Ot: vo2 max/ anaerobic threshold tests, heart race based training and race strategies, swim and run video analysis, bike fitting and riding optimization, long distance racing nutrition strategies, one on one evaluations and training Coaching: Hd: Bettina Warnholtz, todd verkest, andy krebs and gus warnholtz Tot: 2 sw: 3 bi: 4 ru: 2 Certs: USATriathlon level I, II, USAC, NSCA, CPR and sports first aid certification #Mem: 180almost all Ages: 16-66 Avg: 33 Lev: pro, usat, fit, nov Loc: Pool: Cactus Pool, ASU SRC and La Camarilla Fitness Center Track: mcclinktock HS, Horizon HS, Sonic Fitness

CODE KEY

480-319-6292 coaches@sonicfitness.com www.sonicfitness.com YRE: 2.5 Cost: $50-$150+ Ser: ps Ot: Computrainer services: Spin Scan pedal analysis, Watts training, MultiRider options, Real Video 70.3 and 140.6 Ach: acheivements, athletes, general info bi: bike Certs: Certifications, training Dist: distance Dur: duration

22 SWEAT magazine

courses, Swim Stroke video analysis. Coaching: Hd: Joe Courtney/ Michael Williams Tot: 2 sw: 2 bi: 2 ru: 2 Certs: USAT certified coaches, ASCA, AFAA #Mem: 10 Ages: 30-50 Avg: 35 Lev: usat, fit, nov Loc: Scottsdale Pool: Hubbard, Mesa (video stroke analysis) Tri K2 Kallio Koaching

813-230-5737, 520-572-4654 pam@trik2kalliokoaching. com www.trik2kalliokoaching.com YRE: 5 Cost: Varies Exp (yrs): 10 Wow: sw: 3 bi: 3 ru: 3 Times: m,l,e, w Ser: ps, pt, g, s Ot: Sisu (mental toughness) training Coaching: Hd: Pam Kallio Tot: 1 sw: 1 bi: 1 ru:1 Certs: USAT Level 2 Coach, USA Cycling Level 2 Coach #Mem: personalized coaching 35, Tri Club members 250 Ages: 13-70 Avg: 40 Lev: usat, fit, nov Loc: NW Tucson â&#x20AC;&#x201C; Catalina Mountain foothills, Pool: Oro Valley Community Pool, YMCA, Univ. of Arizona Track: CDO High School. Tucson Whole Body Coaching and Beyond Massage Therapy

602-275-9177 wholebodycoaching@msn. com wholebodycoaching.com YRE: 11 Cost: $200-$890 Exp (yrs): 20 Wow: sw: 2 bi: 2 ru: 2 Times: m,l,w Ser: ps,pt,g,s Ot: beyond massage therapy and slow maximum response training Coaching: Hd: tod miller Tot: 2 sw: 20 bi: 20 ru: 20 Certs: ironman, licensed massage therapist, Hawaiian Ironman qualifer #Mem: 15 Ages: 16-93 Avg: 36 Lev: pro, usat, fit, nov Loc: arizona biltmore Pool: Brophy (BEST Track: Mesa, Phoenix Community College

CLUBS FOUNDATIONS Arizona Tri Cats

mdefilip@email.arizona.edu www.arizonatricats.com ASU Cycling & Triathlon

asucycling@asu.edu htytp://asucycling.asu.edu Az Tri Club

480-633-6837 drjeffbanas@yahoo.com sportstraining-weightloss. com YRE: 1 Cost: Free Exp (yrs): e: evening g: group workouts Exp: Experience HC: Head Coach mn: morning

Wow: sw: 2 bi: 1 ru: Times: m, l,e,w Ser: g Ot: open water swims Coaching: Hd: Dr. Jeffrey Banas Tot: 1 Certs: certified strength and conditioning specialist, certified chiropractic sports physician, doctor of chiropractic #Mem: Ages: 8 to 45 Avg: 36 Lev: fit, nov Loc: east mesa Pool: open water swims in canyon lake Track: canyon rim

PhoenixTriathlon Club

East Valley Tri Club

Team Anthem

focustri@gmail.com Cost: $35 Ind/$60 Family Wow: bi: 1 ru: 1 Loc: East Valley First Wave Triathlon Club

info@firstwavetri.com www.firstwavetri.com YRE: 7 Cost: $30an Exp (yrs): Wow: sw: 2 bi: 3 ru: 2 Times: m,e,w Ser: g Ot: monthly club info meetings, seminars, youth programs and camps Coaching: Hd: Cheryl Miller Tot: 2 sw: 6 bi: 6 ru: 6 Certs: USAT certified coach, ACE certified, IDEA certified #Mem: 75 Ages: 20-60 Avg: 35 Lev: usat, fit, nov Loc: Glendale, Peoria, NW phoenix; Goodyear, Avodale Pool: Masterâ&#x20AC;&#x2122;s Swimming at Arrowhead Country Club, Glendale Track: Mountain Ridge High School Haus Triathlon

480-994-4287 www.biyclehaus.com YRE: 1 Cost: jersey Wow: 1 bi: 1 ru: 1 Times: m,e,w Ser: gt Ot: monthly club meetings, educational meetings, social #Mem: 40 Ages: 20-60 Avg: 35 Lev: usat, fit, nov Loc: Scottsdale/PV/Tempe Pool: ASU Landis Triathlon Club

602-430-1083, 480-730-1081 www.landistriclub.com YRE: 7 Cost: $15-40an Wow: 2 bi: 1 ru: 3 Times: m,e,w Ser: g Ot: monthly club meetings, educational meetings , mentor programs, discounts #Mem: 115 Ages: 15-72 Avg: 38 Lev: usat, fit, nov Loc: East Valley Pool: public pools & open water Track: Corona High School , Mt. Point Ahwatukee One Multisport

john@onemultisport.org www.onemultisport.org Wow: sw: 1 open water bi: 3 ru: 2 Loc: Scottsale Pool: Bartlet Lake swim Track: Scottsdale

l: lunch w: weekends ps: personal schedule pt: personal training Lev: experience level of athletes

Loc: location m: meters ru: run Ser: services Size: pool size

July/August 10

480-634-4639 president@phoenixtriathlonclub.org www.phoenixtriathlonclub. org YRE: 11 Cost: $45an Exp (yrs): Wow: bi: 1 ru: 1 Times: Ser: g Ot: month club meetings, TriKids team #Mem: 300 Ages: all ages Avg: Lev: All levels Loc: Pool: Track: Mesa Community College- Tue Evenings YRE: 1 Wow: sw: 3+ bi: 1+ ru: 1+ Times: #Mem: 75 Ages: adults Avg: Lev: All Loc: Anthem and North Valley Pool: Anthem Community Center Track: Boulder Creek High School Team In Training

602-788-8622 Audra.daniels@lls.org www.teamintraining.org/dm YRE: 15 Cost: fundraising by event Wow: sw: 1 bi: 1 ru: 1 Times: e, w Ser: ps, g Ot: educational seminars Coaching: Hd: Steve Hazel, Certs: USAT and Team in Training Certified #Mem: varies per season Ages: 16-70 Lev: pro, usat, fit, nov Loc: Valley Wide Pool: ASU SRC Tribe Racing

480-421-9442 kevin@tribemultisport.com www.tribemultisport.com YRE: 5 Cost: jersy Exp (yrs): 26 Wow: sw: bi: 2 ru: 1 Times: e, w Ser: pt,gw,ps Ot: nutrional counseling, fitness assesment, anaerobic testing Coaching: Hd: Nick Goodman Tot: 2 bi: 1 ru: 1 Certs: USAT, USA cycling, AIA #Mem: 50 Ages: 9 to 60 Avg: 37 Lev: usat, fit, nov Loc: Throughout the valley, South Scottsdale, Tempe and Mesa Pool: on site swimming Track: canal runs, El Dorado TriScottsdale Foundation

602-339-1370 Marc.Rubin@mac.com www.triscottsdale.org YRE: 3 Cost: Free Exp (yrs): 10 Wow: sw: 13 bi: 5 ru: 3 Times: m.l,e,w Ser: Ot: Coaching: Hd: Jane and George Esahak-Gage, Lewis Elliot Tot: 3 sw: 10 bi: 10 ru: 10 Certs: USAT All Americans, Professional Athlete #Mem: 350 Ages: 18-70 Avg: 32 Lev: usat, fit, nov s: strength training sw: swim Times: training times Tot: total USAT: USA Triathlon

Loc: Scottsdale Pool: McDowell Mountain, Cactus Park, Village Health Clubs and Spa Track: Chaparral High School Tucson Desert Heat

info@tucsondesertheat.com www.tucsondesertheat.org YRE: 4 Cost: $40/yr Exp (yrs): Wow: sw: bi: ru: Times: m #Mem: Ages: 18-69 Avg: 35 Loc: Tucson Tucson Tri Girls

TucsonTriGirls@cox.net www.TucsonTriGirls.org YRE: 5 Cost: $45an Exp (yrs): Wow: 1 bi: 1 ru: 1 Times: Ser: g Ot: race discounts and race entries, clinics #Mem: 200 Ages: 22-65 Avg: 35 Lev: usat, fit, nov Loc: tucson area Pool: University of Arizona Rec Cener Track: Catalina High School Tucson Tri Club

480-633-6837 drjeffbanas@yahoo.com sportstraining-weightloss. com YRE: 1 Cost: Free Exp (yrs): Wow: sw: 2 bi: 1 ru: Times: m, l,e,w Ser: g Ot: open water swims Coaching: Hd: Dr. Jeffrey Banas Tot: 1 Certs: certified strength and conditioning specialist, certified chiropractic sports physician, doctor of chiropractic #Mem: Ages: 8 to 45 Avg: 36 Lev: fit, nov Loc: east mesa Pool: open water swims in canyon lake Track: canyon rim

CLASSES Glendale Community College Triathlon Training Classes

623-845-3333 trifamilyracing@msn.com trifamilyracing.com YRE: 12 Cost: $110 semester Exp (yrs): 11 Wow: sw: 2 bi: 2 ru: 2 Times: m,e,w Ser: ps,pt,g,s Ot: Race entry as well as merchandise discounts, college credit classes Coaching: Hd: Mark Konietzka Tot: sw: 10 bi: 10 ru: 10 Certs: USAT tri member, triteacher and coach 5 yrs #Mem: 2-3 classes per semester Lev: usat, fit, nov Loc: Northwest Valley, Central Valley Pool: Glendale Community College/other city pools Track: Glendale Community College Track

Wow: workouts offered weekly y: yards YRE: years in existance *: summer only

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7624 E Indian School Rd, Ste 101 Scottsdale, Arizona 85251 480-319-6292 · sonicfitness.com coaches@sonicfitness.com

IS NOW OFFERING · COACHING · SWIMMING · CYCLING · RUNNING · TRIATHLON · PERSONALIZED TRAINING PLANS TO FIT YOUR LIFE · INTERACTIVE REAL COURSE VIDEO TRAINING ON COMPUTRAINER · MULTIRIDER TRAINING ON COMPUTRAINER · SWIM STROKE VIDEO ANALYSIS

The Packmonger Plantar Fasciitis Cure has worked when all other treatments have failed!!

Client

This program was Advertiser developed by Brad Senska: for errors not indicat assumes responsibility • Doctor of Physical Therapy this form. Ad corrections must be returned by: Phone • Exercise Physiologist 09/17/03 or ad is assumed approved a Fax • Long Course Triathlon National Champion • Ironman HI competitor You are being furnished with a copy of the ad which will run in SWEAT Magazine. Please make any desired changes, sign and fax/email back. Due to printing deadline restrictions, your prompt return of t • 3 time Arizona State road cycling champion! Authorized Signature: Date: ContaCt

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This treatment is aggressive and works • Please review the following ad for layout and spelling very carefully. We cannot be responsible for any errors which ma appear on this proof unless corrections are indicated by the customer. Please make corrections and/or additions clearly quickly with resolving plantar fasciitis is not responsible for typos or incorrect information. Any changes from this point forward may cost you in time and materia and associated foot pain!

• Due to paper stock & ink absorption, your ad may contain slight variations in color or dot gain.

www.packmonger.com 877.375.2447 Fax Back To: (480) 947-1215

PAIN

Form AdvertiserAD assumes2010 responsibility for errors not indi TRI-FAMILY-RACING

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The

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this form. Ad corrections must be returned by: Triathlons/Duathlons 09/17/03 or ad is assumed approve

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July 11, 2010 Tri-Family Racing and the town of Chino Valley present’s The Town of

Phone

Fax

Chino Valley Adult & Youth & Relay Sprint Triathlon & Duathlon MAXI TRI: Adults: 300 yd. You are being furnished with a copy of the ad which will run in SWEAT Magazine. Please make any desired changes, sign and fax/email back. Due to printing deadline restrictions, your prompt return heated pool Swim , 15 mi Bike, 3 mi Run, MINI TRI: Adults: 150 yd. swim, 7 ½ mi. bike, 2 mi Run Youth TRI: 150 yd. Swim, 4 mi Bike; 1/2 mi Run, DU: Adults: 1/2 mi. Run, 15 mi. bike, 3 mi. Run, Chino Valley, AZ

Authorized Signature:

Date: Authorized Signature: September 12, 2010 The Prescott Racquet Club Triathlon/Duathlon – MINI TRI

• Please review the following ad for layout and spelling very carefully. We cannot be responsible for any errors which Adults: 75 yd. Swim, 6 mi Bike, 1 mi Run; MAXI TRI Adults: 150 yd. swim, 15 mi Bike, 3 mi appear on this proof unless corrections are indicated by the customer. Please make corrections and/or additions cle Date: Run, Maxi DU Adults: ½ mi. Run, 15 mi Bike, 3 mi Run, Youth Tri: 75 yd. Swim, 2 1/2 mi Bike; 1/2 mi is not responsible for typos or incorrect information. Any changes from this point forward may cost you in time and ma Run – Entry forms for this race now at: trifamilyracing.com, soon to be on Active.com Must be 1/4 Native Volleyball Name correct? ❑Baseball any? Softball ❑ Map correct, ifAmerican to compete • Due to paper stock & ink absorption, your ad may contain slight variations in color or dot gain. Wrestling September 19, 2010 The Glendale Community College Fall F-1 Adult, Youth, & Relay Track & Field Address correct? ❑Basketball Sprint triathlon Adult TRI: 150 m Swim, 4.0 mi Bike, 3/4 mi Run X 2; (All Adults do each discipline ❑ Expiration date, if any? Cross Country TWICE) Youth Tri: 100 m Swim, 2 mi Bike, 3/4 mi Run (All❑ YouthAd Only docopy each discipline ONCE) Adult Relay Name correct? correct? ❑ ❑ Phone # correct? ❑ Offer correct, if any? teams also! Each partner does one of the above disciplines TWICE! Top 10 Females & Top ten Males from the Address correct? Offer correct, ❑ ❑ 1st Adult race have a race off for the OVERALL awards. A portion of the proceeds from this race willifbeany? donated to thePhone National Ovarian Coalition in memory of Pamela Zeman # Cancer correct? ❑

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July 15-18, 2010

The Lori Piestewa National Native American Games

Visit our website: www.gcsg.org Or Mail Entry Form and Fee to: Grand Canyon State Games 2120 East 6th Street #4, Tempe, AZ 85281 Phone: (480) 517-9700 Fax: (480) 517-9739 Pick up Entry Book at any U.S Bank, Sleep America store, Keller Williams Realty or Mountainside Fitness club location statewide.

HOW TO REGISTER:

www.gcsg.org

October 3, 2010 Tri-Family Racing and the town of Gilbert present’s The Seville Sports Club Mini & Maxi Sprint Triathlon & Duathlon & Youth Tri - Adult Mini Triathlon 150 yd. heated • Look over your project and check for errors; spelling, address, telephone #’s, copy or conpool Swim, 10.4 mi Bike, 1/2 mi Run - Adult Relay- Same as Adult Maxi Adult Maxi Triathlon 300 yd. tent. SWEAT is not responsible for typos or incorrect information. heated pool Swim, 15.4 mi Bike, 2.8 mi Run, Adult Duathlon: 1/2 mi. Run, 10.4 mi. bike, 1/2 mi. Run • Sign this page and fax it back to SWEAT. Youth Triathlon: 100 yd. Swim, 5.4 mi Bike; 1/2 mi Run, Gilbert, AZ • Any Changes from this point forward may cost you in time and materials. October 17, 2010 The 4th Annual JCC Scottsdale Fall Adult Mini & Maxi & Youth & Relay • SWEAT cannot process your job until receipt of Sign-Off. Sprint Triathlon & Duathlon - MINI TRI: Adults: 250 yd. Swim, 9.5 mi Bike, 2 mi Run; MAXI TRI: 500 yd. swim, 12.6 mi Bike, 4 mi Run, Youth: 100 yd. Swim, 3.1 mi Bike; 1/2 mi Run, Scottsdale, AZ

October 31, 2010 The City of Mesa Halloween Adult & Youth Sprint Triathlon & AD ApprovAl: Duathlon - MINI TRI: – Entries soon on this race!

❑ Ad approved ❑ Ad approved ❑ Re-Proof after November Valley Regionalcorrections YMCA Thanksgiving Day as is 25, 2010 The 6th Annual with Southwest corrections are indicated made

For information, race sign up or entry forms please visit trifamilyracing.com. FaxHappy Back To: (480) 947-1906 training, Mark Konietzka, Tri-family Racing Inc. © 2008 SWITCH Studio, All Rights Reserved

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July/August 2010

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Chocolate: Is It a “Health Food”? Nancy Clark MS RD CSSD

“C

hocolate! I try to stay away from it!” commented my client, a runner who described herself as having a rampant sweet tooth. For her, chocolate fits into the categories of junk food, guilty pleasure and ruiner of good intentions to lose weight. Yet, she also recognized there is potentially a happier side of the story. Ads for (dark) chocolate suggest chocolate is good for us. Chocolate comes from plants and contains the same health-protective compounds that are found in fruits and vegetables. So what is the whole story on chocolate? Is it little more than an alluring form of refined sugar, saturated fat and empty calories? Or does chocolate (in moderation, of course) have positive qualities that might be beneficial for athletes? Here are some nuggets of information about chocolate. I’ll let you decide whether or not the health benefits of eating chocolate are greater than the health costs—and if you personally want to define chocolate as a “health food” within the context of your own sports diet.

THE “BAD” The bad news is chocolate consists of primarily saturated fat and sugar. A Hershey’s Chocolate Bar (43 g) contains 210 calories, 24 grams sugar (46% of calories), 13 g total fat (55% of calories) and 8 g saturated fat, equivalent to a tablespoon of butter. Boo hoo. (But here’s how you can rationalize including this popular treat in your overall well-balanced sports diet: The fat in chocolate does not raise bad cholesterol levels and the sugar (carb) in chocolate fuels your muscles....) >> People tend to eat chocolate in bursts—a lot in a day, such as on holidays or pre-menstrually—or none. The question arises: Would enjoying some chocolate every day help reduce an athlete’s urge to binge-eat the whole bag of, let’s say, M&Ms in a moment of weakness? That’s a good question and one that needs to be researched. We do know that deprivation and denial of food contributes to overeating. You know the syndrome: “I’m starting my diet Monday morning, so Sunday is my last chance to eat chocolate...” and there goes the whole bag of M&Ms! I invite my clients to try taking the “power” away from chocolate by enjoying a little bit every day, such as for dessert after lunch. Ideally, daily chocolate could reduce it to being simply a commonplace plant food, just like bran cereal, an apple or carrot sticks. Give it a try?

THE “UGLy” Some athletes claim they are “addicted” to chocolate. Perhaps “chocolate addicts” grew up in a household where the parents banned chocolate? Now, as grown-ups, maybe they rebel by eating Reece’s Pieces by the bagful? Or are they “super tasters”—and the flavor of chocolate is just irresistible? Perhaps they have a genetic difference that makes chocolate highly attractive? Some day, genetic testing may help us find the answer to that question.

THE “GooD” Chocolate is made from cocoa. Cocoa comes from a plant. It is a rich source of health-protective phytochemicals, just like you’d get from fruits, vegetables and whole grains. Two tablespoons natural cocoa power (the kind used in baking) offers the same antioxidant power as 3/4 cup blueberries or 1.5 glasses red wine. >> Of all the types of chocolate, dark chocolate is the richest source of phytonutrients. Unfortunately, dark chocolate has a slightly bitter taste and most people prefer the sweeter milk chocolate. Maybe we should raise today’s children on dark chocolate, so they will they learn to prefer it...? >> One phytochemical in cocoa is nitrate. Nitrate gets converted into nitric oxide, a chemical known to increase blood flow. Nitric oxide lowers blood pressure, a good thing for aging athletes who want to stay youthful and invest in their health. (1) >> Another group of phytochemicals are called flavonoids. They are in many plant foods, including tea, apples and onions. Epidemiological surveys of large groups of people indicate those who regularly consume chocolate consume more of these health-protective flavonoids than nonchocolate eaters. This reduces their risk of heart disease. In the Netherlands, elderly men who routinely ate chocolate-containing products reduced their risk of heart disease by 50% and their risk of dying from other causes by 47%. (2) >> Cocoa increases blood flow to the brain. If this means you can process information better and faster—like calculate your split times or help your kids with their math homework—wouldn’t that be a great excuse to enjoy chocolate?! >> Many parents keep chocolate away from their children, thinking chocolate makes them hyper. No research to date supports that claim. The party or special event that

surrounds the chocolate likely triggers the hyperactivity. (3) >> Chocolate is yummy! Most athletes love chocolate. Chocolate lovers don’t want sugar-free or fat-free chocolate. They want the 100% real stuff! That’s because consumers buy benefits, not products. Being yummy is a huge benefit! During the recession in 2009, sales of Hershey’s chocolates increased. Is that because worried people bought a moment of yummy, cheer-me-up chocolate? Or, did they simply settle for a bag of less expensive Hershey’s Kisses instead of a box of pricey Godiva Chocolates? Regardless, chocolate seems to fit every mood, be it happy, sad, tired or celebratory. >> Flavanol-rich cocoa may help reduce muscle soreness. Studies with athletes who performed muscle-damaging downhill running and then consumed a cocoa-based carbohydrate and protein beverage experienced less muscle damage and felt less muscle soreness. (4) >> Although the chocolate used in flavoring milk lacks the health-protectors found in dark chocolate, the yummy flavor makes chocolate milk a popular recovery drink. The sweetened chocolate offers carbs to refuel muscles; the milk offers protein to build and repair muscle. Plus, milk boosts intake of calcium and vitamin D, needed for strong bones.

CoNCLUSIoN Despite all this good news about chocolate, it is still just a candy and not a life-sustaining food. Yet, it does provide pleasure—and pleasure is certainly part of a health and wellness program, right? The trick is to enjoy dark chocolate as part of the 100 to 150 “discretionary” sugar calories that can be part of your daily sports diet. As for me, I’ll enjoy my dark chocolate during a long hike or bike ride. Tastes better than most engineered sports foods and nicely fuels both my body and my mind! Nancy Clark, MS, RD, CSSD (Board Certified Specialist in Sports Dietetics) counsels both casual and competitive athletes in her practice at Healthworks, the premier fitness center in Chestnut Hill MA (617-383-6100). For fueling help, read her bestselling Sports Nutrition Guidebook and food guides for new runners, marathoners or soccer players. See www.nancyclarkrd.com and sportsnutritionworkshop.com.

RESOURCES: 1. Fisher ND, Hollenberg NK. Aging and vascular responses to flavanol-rich cocoa. J Hypertens. 24(8):1575-80, 2006. 2. Buijsse B, Feskens EJ, Kok FJ, Kromhout D. Cocoa intake, blood pressure, and cardiovascular mortality: the Zutphen Elderly Study. Arch Intern Med. 27;166(4):411-7, 2006. 3. Wiles NJ, Northstone K, Emmett P, Lewis G ‘Junk food’ diet and childhood behavioural problems: results from the ALSPAC cohort. Eur J Clin Nutr. 2009 Apr;63(4):491-8. 4. McBrier NM, Vairo G, Bagshaw D et al., Cocoa-based protein drink decreases CK levels and perceived soreness following exhaustive exercise. J Strength and Conditioning Research 2010, manuscript in press.

24 SWEAT magazine

July/August 2010

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The Ultimate Triathlon Event Checklist ď&#x192;ž rockinâ&#x20AC;&#x2122; event management ď&#x192;ž spectacular location ď&#x192;ž sweet prizes ď&#x192;ž tasty food

ď&#x192;ž hot music ď&#x192;ž cool people ď&#x192;ž really cool people ď&#x192;ž all to support an awesome cause!

3rd annual

Red Rock Sprint & Unified Triathlon

to benefit Special Olympics Arizona

SaTUrday, SepTember 11, 2010

DC Ranch Village Health Club & Spa, Scottsdale, AZ Sprint Triathlon - 300 yd pool swim, 20k bike, 5k run Unified Triathlon - join a relay team with a Special Olympics athlete. 50 yd pool swim, 2 1/2 mile bike ride, 1/2 mile run major prizes awarded based upon performance and fundraising.

To register and for more information www.SpecialOlympicsArizona.org/Triathlon

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phoTo By ZaZossh.com

tribAL sprint And open wAter swim By Sue Berliner Cara Payne from Tempe is all about the costume contest. For the Tribal Sprint at Lake Pleasant on May 29 she donned wings made from Cherios boxes and a ruffled sheer pink skirt over her tri wear. She won the contest and finished second in the women’s division. The sprint tri consisted of 1000 meter swim, 23 km bike on rolling hills and a 5 km mostly trail run. With an early start at 6:15 a.m. temperatures were ideal. Leading the women’s field was Tribe athlete Angi Axmann, 26, who won the Tempe International (TI) Olympic two weeks earlier. Susie Fawcett beat Axmann out of the water but after the water Axman led. It became a race for second “I barely beat Christina [Feliz] out on the bike,” said Payne, 29. “I saw her in transition. She just caught up to me on the run. Trail running is my life. No one is beating me on the run. So I ran really hard so she wouldn’t catch me and I got lucky. (Laughing) I chafed really bad. I ran with the skirt pulled up to my armpits because I could not run anymore it hurt.” Feliz, 31, recently moved to Arizona from Seattle. She splits her time

TRIBAL SPRINT AND oPEN WATER SWIM RESULTS WOMEN OVERALL WINNERS Angi Axmann (1:13:15) Cara Payne (1:17:56) Christina Feliz (1:18:30) MEN OV ERALL WINNERS Lewis Elliot (1:05:11) Cam Hill (1:05:28) Thomas Taylor (1:09:38) WOMEN’S AGE GROUP WINNERS 13-15 Kalia Cobb (1:56:54) 16-19 Aubree Heninger (1:45:48) 20-24 Justine Roesler (1:43:49) 25-29 Kristi Johnson (1:29:09) 30-34 Beth Steen (1:21:25) 35-39 Teri Twarkins (1:27:56) 40-44 Kara Gibson (1:33:37) 45-49 Yolanda Powell (1:26:30) 50-54 Beth Howard (1:36:30) MEN’S AGE GROUP WINNERS 12 and under: Aaron Apel (1:34:04) 13-15: Austin Lelles (1:19:43) 16-19: Edgar Febres (1:3(1:20) 20-24: Caleb Roesler (1:14:50) 25-29: Ryan Stevens (1:09:55) 30-34: Nicholas Goodman (1:10:23) 35-39: Brandon Sullivan (1:12:02) 40-44: Chris Latvaaho (1:14:12) 45-49: Dan Cadriel (1:18:12) 50-54: Tom Rozint (1:19:11) 55-59:Bill Steen (1:38:40) 60 and over: Marc Brooks (1:41:46)

OVERALL RELAY WINNERS Diana Heintz 1:10:15 Charlie Boeyink 1:16:18 Justin Heningerr 1:26:08 1000 METER NoNWETSUIT WOMEN OVERALL Meg Barta 11:34 Kelly Buche 14:53 Anna Delozier 15:33 MEN OVERALL Sean Bourne 14:39 Kevin Taddonio 18:36 Ken Feduff 19:22 1000 METER WETSUIT WOMEN OVERALL Aubrey Caraway 18:15 Allison Burns 18:35 Karen Anderson 20:12 MEN OVERALL Denton Taylor 13:55 Alan Carter 14:51 Christopher Duval 16:30 2000 METER NoN WETSUIT WOMEN OVERALL Kendall Church 32:44 Whitney Warman 33:42 Christie Altman 35:29 MEN OVERALL Sean Bourne 29:11 Terry Debiase 29:25 Seth Aters 30:18

2000 METER WETSUIT WOMEN OVERALL Susie Fawcett 29:34 Cara Payne 33:16 Julyann Hill 33:17 MEN OVERALL Evan Deszoeke 27:46 Michael Melley 28:28 Sam Perry 29:37 4000 METER NoN WETSUIT WOMEN OVERALL Kelly Buche 1:04:26 Anna Delozier 1:06:02 Summer Bezdek 1:06:19 MEN OVERALL Kurt Dickson 55:34 Sean Bourne 1:00:34 Todd Schwendinger 1:02:39 4000 METER WETSUIT WOMEN OVERALL Meg Barta 1:02:15 Beth Cooperrider 1:04:42 Karleen Dirmantas 1:05:39 MEN OVERALL Denton Taylor 52:51 Edward Hadley 52:54 Patrick Brundage 53:20

DEUCES WILD RESULTS DEUCEMAN OVERALL WOMEN Hayley Benson (4:56:31 Karleetn Dimantas (5:00:51) Connie Frayer (5:06:32) OVERALL MEN Bryan Dunn (4:31:32) Ryan McGuigan (4:31:63) Bryan Folts (4:34:33) oLyMPIC OVERALL WOMEN Angie Axmann (2:15:57) Christine Feliz (2:20:47) Shannon Driscoll (2:21:03) OVERALL MEN Cam Hill (2:02:01) Thomas Taylor (2:06:07) Michael Grabonger (2:07:20)

26 SWEAT magazine

AQUABIKE OVERALL WOMEN Breanna Nelson (3:17:13) Sally Aston (3:25:42) Julie Heinzl (3:33:36) OVERALL MEN Pierre Letourneau (2:51:12) Alex Porter (3:09:51) James Johnson (3:38:57) EXTERRA OVERALL WOMEM Katie Ellis (2:07:59) Jaime Brede (2:17:18) Jessica Noyola (2:21:24) OVERALL MEN Will Kelsay (1:53:17) Nicholas Goodman (1:55:48) Trapper Steinle (1:56:18)

yoUTH DEUCATHLoN OVERALL GIRLS Alexis Kuna (21:32.4) Alez Breinholt (27:17.7) Emma Francone (27:34.9) OVERALL BOYS Ben Rees (19:15.8) Aeddon Allen (21:02:3) Trevor Andresen (21:04.5))

between Tuba City and Flagstaff. Lewis Elliot, 30, the men’s winner in the Olympic at TI had his work cut out for him. On hand were Cam Hill, 43, second behind Lewis at TI and TI sprint winner Thomas Taylor. Cam Hill was first out of the swim transition with a 13:59, Mike Melley, 35, came out second with a 14:52. “My brother and I arrived a little late,” said Elliot a TriScottsdale Gage Racing athlete. “The swim was a little tough but after that I got my rhythm. The trail run is right up my alley. So I finally got it together on the run. I was lucky I was able to catch the amazing Cam Hill on the run.” It was a close race. Elliot’s margin was 17 seconds. When asked about Taylor, Elliot said “Thomas was with us on the swim. He had a really good swim. It has been awhile since I have raced Thomas. He has been doing most of the elite level trail running races like Worlds and Maui. I looked back a couple of times because Thomas runs so strong on the trails and is such a good all around runner.”

deuces wiLd FestiVAL By Sue Berliner The Deuces Wild Triathlon Festival in pine trees and cool continues to attract more and more multisport athletes to Show Low for a weekend of events. More than 700 athletes came to participate in the events on June 5-6th. The weekend started off with the DeuceMan Half Ironman distance triathlon on Saturday. Also on Saturday the Olympic distance tri, Aquabike and the Kids Deucathlon. The festivities finished up on Sunday with the Xterra off-road triathlon. Some chose to race both days. It was a very close race in the men’s division of Deuceman with just 21 seconds separating first and second. Bryan Dunn, 42, with the fastest bike split of the day (2:20:23) had a 3:50 second lead going into the run. Ryan McGuigan, 37, narrowed the gap with the fastest run in the half Ironman distance race with a 1:35:3, 3: 29 seconds faster than Dunn but it was not enough. The podium saw lots of familiar faces: Katie Ellis, 25 winner of SheRox nabbed the Xterra women’s title. Angi Axmann, 26, winner of Tribal Sprint and Tempe International in May won the Olympic race in the women’s division with Christina Feliz, 31, in second. Feliz finished third at Tribal. In the men’s Olympic Cam Hill, 43, second at Tempe International and Tribal Sprint snagged first. Hill’s fast swim and bike was a bigger cushion than Thomas Taylor, 35, could chew up with his smoking hot 5:57 mile pace run (36:58), earning the fastest run split and second. Taylor won the sprint at Tempe International. In addition to a great weekend out of the heat participants enjoyed one of the best raffle of door prizes around. TriSports Racing produces the event and is dedicated to helping people achieve independence through sports by donating 100% of all proceeds to charity The funds raised benefitted Challenged Athletes Foundation (CAF), the Show Low Youth Recreation and Sports Foundation and additional charities.

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BICYCLYING JULY 10-11 22nd White Mountain Tour. A two day road tour through the cool pines of the White Mountains in eastern Arizona. Phoenix Metro Bicycle Club Silverio Ontiveros 602-330-3620, www.pmbcaz.org.

JULY 11, AUGUST 8 Arizona City Cotton Classic (Lerua’s Picacho Peak) Time Trial Series. 20k, 40k. 7 am. Aug. 8 includes team time trial. Picacho Peak base, Tucson. Nate Edwards, www.saguarovelo.org,

JULY 17 12 Hours At Night MTB Ride. 8 pm. Dave Sewell. Pioneer Park/ Brownlow Trails. Prescott. www. go-ar.com/12han.html or www.sierraadventuresports.com.

JULY 24 Bikes Taylor House >> Absolute Benefit Century Ride. 95, 65,

45 miles. 7 am. Flagstaff Medical Center, 1200 N. Beaver, West campus parking lot, Flagstaff. www. absolutebikes.net. Sonoita-Patagonia Time Trial. 11.7M. 9:30 am. Sonoita. www.saguarovelo.org,

AUGUST 5 Bike Clinic. 7-9 pm. This clinic is designed for those just starting out and for those who haven’t ridden recently. It will answer all of those questions you forgot to ask when you bought your bike and will also have tips for the more experienced riders. Session will cover: Adjusting and sizing a bike for fit, flat repair, lubrication, and state and city bicycle laws you need to be aware of. Plus tips on shifting skills and advise for riding with greater safety and better efficiency. Tempe Bike, Rural & University. 480-966-6896, www.tempebicycle.com

AUGUST 12 Tempe Bike Clinic. 7-9 pm. Learn how to adjust & repair your bicycle. This free clinic covers adjusting breaks, gears & bearings, chain repair and safety checking. Tempe Bicycle, Rural & University, Tempe. 480-966-6896, www.tempebicycle.com

AUGUST 14-15 Arizona Track Series. Championships. San Diego Velodrome. www.saguarovelo.org,

AUGUST 21 Absolute Bikes & St. Mary’s Food Bank Alliance Mountain Bike Race. 10M, 20M, 30M. 9 am. Fort Valley Road, Flagstaff. Absolute Bikes, 928-7795969, www.absolutebikes.net. Prescott Valley Crit. USCF. Prescott. www.azcycling.com

AUGUST 22 Skull Valley Road Race. USCF. Skull Valley. www.azcycling.com

SEPTEMBER TBA

Global Bikes Barn Burner 104. >> Fall Endurance Mtb. event. Flagstaff.

www.redrockco.com

SEPTEMBER 25

Warrior. Women only >> Wahine Mtn. bike event. 8 a.m. McDowell

Mountain Regional Park, Fountain Hills. www.dcbadventures.com

28 SWEAT magazine

CLUBS Arizona Bike Club. Multiple rides all over the valley. Saturdays and Sundays, Moon Valley Rides. 40-50M. 6:00 am. Moon Valley Park on Coral Gables Drive, Phoenix. Claire Sutter, 602-942-3682, www.azbikeclub.com. Bicycle Ranch. Saturdays 6 am. North Scottsdale ABC Road Ride. SE corner of Frank Lloyd Wright & the 101. 480614-8300. Bike Barn Road Rides. 2nd and 4th Sunday of every month. 6 am. “No Drop” rides, novice to experienced riders welcome. Rides run from 1.5-2 hours in length. Leaves from Bike Barn, 36th Street and Indian School. 602-9563870, www.bikebarnaz.com Bullshifters Club Rides. 6 am. Road rides Sat. and Sun. from the SW corner of I-17 & Thunderbird (behind Best Buy). 602-862-6262. www.bullshifters.org. Curbside Cyclery No Drop Group Ride. Saturdays. 4855 E. Warner Rd., Suite 10, Phoenix, 480-598-6778, www. curbsidecyclery.com. Desert Breeze Spin-Cycle. 6:30 am. Sunday morning road rides (moderate/ advanced) from Desert Breeze Park, Chandler. Glen Fletcher wgfletcher@ cox.net , www.sportsfun.com/gaba. East Valley Road Bike Rides. Saturday & Sunday 8 am. Westwood High School, Westwood & 8th St. Rides geared for bicycle race training. Dale 480964-8168. Focus Cyclery. Thursday mtb. Rides. Locations vary. Saturday road bike rides 6 am, 1040 S. Gilbert Rd. 480-5580104, www.focuscyclery.com. Greater Arizona Bicycling Association. Tucson. Andrea Lightfoot, 520-4615170, www.bikeGABA.org. www. sportsfun.com/gaba/rideschedule.html. Ladies Ride. A no drop bike ride for all Ladies interested in the sport of cycling. Locations vary weekly. LaVerne rastainred@hotmail.com. No Women Left Behind (NWLB) Women’s ride. All women welcome, but encourage you to find out your average speed and be able to maintain at least 15 MPH. The goal is to reach 30 miles or more every ride. christinac1@cox.net, www.nowomenleftbehind.me. Pathfinders. Entry level cycling group. Sundays 9 am. 10m and 20-25m. Paradise Bakery Parking lot, Double Tree and Scottsdale Rd, Scottsdale. Contact Betty Denson betty@progserve.com, www.thepathfinderscycling.com Phoenix Metro Bicycle Club. Saturday and Sunday rides, some weekdays and holidays, 20-60 miles with regroup stops, less-experienced to advanced level rides. Extensive club web site. www.pmbcaz.org. Pinnacle Peak Peddlers. Saturday Breakfast rides, 6:30 am. 2.5 hrs, breakfast half way. Leave from Pinnacle Peak Cyclery on Pima Road to Carefree. Thursday nights, 6:30 pm, 21-29M. 23359 N. Pima Road, Scottsdale. 480-473-4601, mail@ pinnaclepeakcyclery.com. Prescott Bicycle Club. www.prescott cycling.org.

Red Mountain Brumby’s Cycling Club. Weekly fast or moderate Saturday ride, 5 am. MWF 5 am, Usery Pass, 30M. T/Th 5 a.m. Las Sendas Ride, 23-26M. Sterling Baer, www. azbrumbys.com. Scottsdale ABC Group Rides. Saturdays 6:30 am. Cycle Ranch, SE corner Via Linda & Mountain View. Sundays 6:30 am, Smith’s Shopping Center, Shea & Pima. John 480-391-2629. South Mountain Rides. Road rides every Sat 6 am. Trail rides Thursday nights at 7:30 pm. Meet behind South Mountain Cycle. 3636 E. Ray Rd. 480-706-0858, www.smcycles.com. Southern Arizona Mountain Bike Assn. Weekly mountain bike rides/ adventures. Various terrain/levels. All welcome. Tucson. 520-3583338, Pollock@arizona.edu, www. sambabike.org. Team LUNA Chix. Monthly free women’s mountain and road bike rides. www.teamlunachix.com, phoenixmtb@teamlunachix.com, lunachixaz@gmail.com. Tortilla Flats Training Ride Tuesdays. 39M. 5:30 p.m. (August 5:15 p.m.). Mining Camp Restaurant, Superstition Mountain, Apache Junction. www.wmrc.org/tortilla2010 Tucson Cyclocross. Wednesdays 7 am. Have fun and refine skills. Himmel Park, Tucson. Momentum Tribe Multisport Bike Rides. Thursdays: 7:10 pm. Road bike ride, 10 M loop from Tribe. Saturdays: 7 am. Road bike ride, 46M. Meet at Tribe, 1800 N. Scottsdale. Call for times. 480-421-9442, www. tribemultisport.com, Kevin@tribemultisport.com West Valley. Every Monday, Wednesday, & Saturday. Rides around the Sun Cities/ West Valley area. Start at McDonald’s, corner of Reems and Grand Ave. Gene Marchi 623-546-8112. WestValley Cycle. Saturdays 6am. 25-60M. A & B Groups. Life Time Parking Lot, Goodyear. Estrella/Verrado. Intermediate to Advanced riders. David 949-212-4000 Vicki 623546-5767 http://members.cox.net/ westvalleycycle/

MULTISPORT/ ADVENTURE RACE JULY 4 2nd Annual JCC Scottsdale >> The Firecracker Adult & Youth & Sprint Triathlon & Duathlon. Mini and Maxi sprint tri, du and youth. 5:30 am. The Valley of the Sun Jewish Community Center Pool, 12701 N. Scottsdale Rd., Scottsdale. www. trifmailyracing.com. Holualoa Firecracker Triathlon. Sprint. 5:45. Hillenbrand Aquatics Center, University of Arizona, Tucson. www.tritucson.com. Extreme Heat Coon Bluff. . Spint adventure race. Coon Bluff, Saguaro Lake, Mesa. www.sierraadventuresports.com.

JULY 11 Valley Adult & Youth >> Chino Relay Sprint Tri & Du. 6:30 am. Chino Valley Aquatic Center, Chino

July/August 10

Valley. www.trifamilyracing.com.

JULY 18

Annual Mountain Man >> 26th Sprint Triathlon. 7 am. Nine

miles south of Flagstaff on Lake Mary Road at mile post 333. www. mountainmanevents.com.

AUGUST 7 Eagar Daze Run/Bike for your Health Duathlon. Eager Town Hall. Sherod or Crystal Penrod 928-242-2179 Tri To Help Indoor Triathlon For Epilepsy. 8 am. Mesa Family YMCA. Trent Stroup 443-851-5763.

AUGUST 8

26th Annual Mountain Man Olympic, Half and relay Triathlons. 6:10 am. Nine miles south of Flagstaff on Lake Mary Road at mile post 333. www.mountainmanevents.com.

AUGUST 14 Extreme Heat Dreamy Draw. Spint adventure race. Phoenix. www.sierraadventuresports.com.

SEPTEMBER 4 Anthem Sprint Triathlon. Reverse order Tri. 5k run, 22k bike, 400m swim. 7:30 am. Anthem. www.4peaksracing.com.

SEPTEMBER 11

Rock Sprint and Unified >> Red Triathlon. Sprint and unified

super sprint team tri. Benefits Special Olympics. DC Ranch, Scottsdale. www. SpecialOlympicsArizona.org/Triathlon.

SEPTEMBER 12 Prescott Racquet Club Triathlon/ Duathlon. www.trifamilyracing.com

SEPTEMBER 19 The GCC Fall F-1 Adult, Youth, & Relay Sprint triathlon Adult Tri: 150m Swim, 4M Bike, 3/4M Run X 2; (Adults do each discipline TWICE) Youth Race: 100m Swim, 2M Bike, 3/4M Run (youth do each discipline ONCE) Adult Relay teams also! Each partner does one of the above disciplines TWICE! Glendale

SEPTEMBER 26

Tempe Triathlon. >> Nathan Olympic/Sprint Triathlon and

Relay. 6:30 am. Tempe Town Lake, Tempe. www.redrockco.com. Las Vegas Triathlon. Sprint, Olympic, Half and relays. 6:40 a.m. Lake Mead National Recreation Area (LMNRA). From Las Vegas take I-515 South (also known as: Hwy 93/95), NV. www.mountainmanevents.com

OCTOBER 3 Seville Sports Club Mini & Maxi Sprint Triathlon & Duathlon & Youth Tri. Adult Mini Tri: 150yd swim, 10.4M bike, 1/2M run -Adult Maxi Tri: 300yd swim, 15.4M bike, 2M run -Adult Duathlon: 1/2M run, 10.4M bike, 1/2M run - Youth Tri: 100yd swim, 5.4M bike; 1/2M run. Gilbert.

OCTOBER 10 Sprint Off Road Triathlon. >> PBR Sprint tri. 7:30 am. Tempe. www.

redrockco.com. Holualoa Tinfoilman Triathlon. 825yd swim, 12M bike, 3M run. 6:30 am. Hillenbrand Aquatic Center, University of Arizona, Tucson. www.TriTucson. comOCTOBER 17

2nd Annual JCC Scottsdale >> The Fall Festival Adult & Youth & Relay Sprint Triathlon & Duathlon. TRI: Adults: 250yd Swim, 9.5M Bike, 2M Run; Youth: 100yd Swim, 3.1M Bike; 1/2M Run; DU: Adults: 1/2M Run, 9.5M bike, 2M Run. Scottsdale. SOMA Half Iron Distance Triathlon and Relay. 6:30 am. Tempe Town Lake, Tempe. www.redrockco.com.

NOVEMBER 7

Sprint Championship. >> Amica 6:15 a.m. Lake Pleasant

Regional Park, Morristown. www. amicachampionship.com.

CLUBS 11th Blue Water Resort and Casino Triathlon. Long, relay, sprint. 7:45 a.m. Blue Water Resort, Parker. www.mountainmanevents.com. Durapulse. Training valley-wide for all levels. 480-862-3076. info@ durapulseperformance.com, www. durapulseperformance.com. AZ Tri Club. Participation is more important than placing. Free triathlon club. East Valley training. Swims at Canyon Lake, and Pure Fitness. Weekly bike rides in Tempe, Mesa and Scottsdale. Runs at Tempe Town Lake. All ages and abilities Dr. Jeffrey Banas. 480-633-6837, drjeffbanas@ aztriclub.com, www.AzTriClub.com. First Wave Tri. Weekly Master’s swimming and running at Arrowhead Country Club, biking from Starbucks on 67th Ave & Arrowhead. www. firstwavetri.com. Gage Total Training. Triathlon and multisport training. All levels welcome. Train in the Ahwatukee/ Phoenix area. Jane & George 480704-1295, info@gagetotaltraining. com, www.gagetotaltraining.com. Triathlon Training Glendale Community College - Beginner to Elite The class offers inter-class competition, field trips, sponsor discounts, exposure to outside events and … swim, bike, and run workouts guided by experts. The class culminates with competition in a Sprint Triathlon. Class requirements: road or mt. Bike, bicycle helmet, swim goggles running shoes and an open mind. Mark 623-547-5349, trifamilyracing@msn. com. Phone registration: Glendale Community College at 623-845-3333. www.trifamilyracing.com. Haus Triathlon. Based on friends, fitness, and attainment of personal goals. Beginner to Kona; Weekday and weekend group workouts with periodic social gatherings. www.haustriathlon.com Landis Triathlon Club. Open for all levels. Training rides, runs and swims. Informative club meetings -with speakers. Landis Cyclery, 480-730-1081, 602-430-1043, mike@mikehughes1. com, www.landistriclub.com. Phoenix Triathlon Club –Come Tri with us! We are a non-profit organization dedicated to the multi-sport community. Weekly rides / runs, Monthly meetings for schedule see www.phoenixtriathlonclub.org. TriCats U of A Triathlon Club. Come practice, race, and socialize! Open to all ability levels. U of A Student Recreation Center. 520-241-5437, tomcbrown1@ home.com. www.arizonatricats.com.

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Tri-Scottsdale Gage Racing Foundation. Goal is to increase awareness of the sport, sponsor races and sponsor athletes. Coaching is available from Gage Total Training and Lewis Elliot Racing. Women’s cycling with No Woman Left Behind. Group workouts schedule online. www.triscottsdale.org. Tucson Desert Heat Triathlon Club. TDH provides its members with organized group cycling and running workouts every weekend, various training clinics throughout the year, training www. tucsondesertheat.org or kirk_strang@ hotmail.com. Whole Body Coaching. Comprehensive, custom triathlon coaching. All abilities welcome. Ironman experienced. Tod Miller 602-275-9177, www.wholebodycoaching.com.

HIkING/ CLIMBING CLUBS Arizona Mountaineering Club. AMC promotes rock climbing, mountaineering, and other outdoor activities. Meetings are the 4th Monday of every month at 7 pm at Phoenix Country Day School, 3901 E. Stanford. www.amcaz.org. Arizona Outdoor & Travel Club. A group that likes to hike, bike, camp, and do 4x4 off-roading. Tuesdays are general meetings. Scottsdale. www.azoutdoortravelclub.com. Arizona Trailblazers Hiking Group. Open to all hikers and campers. Meets the 3rd Tuesday of odd months (Jan/March/etc.). The club has 3-4 hikes a month from easy to moderate. Yellowallpapaer@hotmail.com, www.azhikers.org. AZ on the Rocks. Arizona’s largest indoor climbing gym. Fully air-conditioned, showers, fitness equipment. Beginners welcome. Classes for all levels and ages. Near Bell Rd. off the 101 Fwy., Scottsdale. 480-502-9777, www. AZontheRocks.com. Canine Hiking Club of Arizona. 3-5 hikes per month. All ages, skill levels & dogs welcome. 623-5169422, jdeben@hotmail.com, www. mydog8az.com. City of Phoenix Parks and Recreation. Guided outdoor programs in the city’s desert and mountain preserves, including guided hikes, unique series of outdoor yoga classes, programs for kids. www.phoenix.gov/parks. Flagstaff Hiking Club. Local club that hikes most Saturdays. No meetings but communication through email and monthly newsletter. www.flagstaffhikingclub.com, adelpha@npgcable.com. Friends. Hiking, backpacking, and canoeing for beginners to advanced. Mail@friendshiking.com, www.friendshiking.com. Glendale Hiking Club. Several hikes each month. Meets 2nd Thursday of month at 7 pm. Glendale Adult Center, 5970 W. Brown. 602-2305391, www.glendalehikingclub.org. Orienteering Club. Phoenix. Clinics, meetings & competitions on finding the way with a map & compass. 480-706-4824.

30 SWEAT magazine

Phoenix Rock Gym. Rock climbing classes. 480-921-8322, www.phoenixrockgym.com. Phoenix Trail Mix. Guided outdoor programs in the city’s desert and mountain preserves. 602-495-0222, www.phonix.gov/PARK/hikes.html. Senior Trekkers Club. 3-4M. Thursdays 8am. Meet at Sabino Canyon Visitors Center, Tucson. Social hikes for those over 50. Emory 520-296-7795. Southern Arizona Hiking Club. Tucson. 50-60 hikes per month for all ages & abilities. 520-751-4513, www.sahcinfo.org. Sierra Club Singles. Hiking, biking, backpacking, camping, climbing, canyoneering & caving, 480-654-1234. Take-a-Hike Club. Take a Hike is an outdoor club for active adults in Arizona. Variety of activities including hiking, backpacking, rock-climbing. Meet at 6:30-7:00 pm Wed. Old Chicago, SW corner Alma School & US-60, Mesa. 480-694-1195 http://groups.yahoo. com/group/takeahikeaz/. Tucson Orienteering Club. For beginners to experienced orienteerers. Peg 520-628-8985. www.tucsonorienteeringclub.org. Wandering Soles Hiking Club. 1st Tuesdays at 7 pm. Weekly hikes throughout Arizona. Members ages 25-40. Boulders, 530 W. Broadway Rd., Tempe. 602-222-2572. www.wanderingsoles.org.

INLINE/SkATING CLUBS Predator Speed Skate & Cycle Club. Predator Speed Skate Club is the largest speed-skating club in the southwest, and is one of the largest outdoor clubs in the nation. Mark Gaylor 602274-5840, www.predatorspeed.org. Phoenix Fun Skate. Monthly skate organized by Phoenix AZ Inline Skate School 480-570-3306, www. PhoenixAZinline.com. Tucson Inline Sk8 Club. Sundays. Afternoon social skate. Fast Eddie 520722-7434, www.skatetucson.org.

ROWING/ PADDLING CLUBS Arizona Dragon Boat Association. The association invites young and old, or all abilities to participate in a 2500 year old paddling sport. Svasquez2@cox. net, www.azdba.com. Arizona Dragon Diva’s. Women’s dragon boat team now forming, all abilities welcome. Practices Tempe Town Lake. info@azdragonriders. com, www.azdragonriders.com/azdivadragons.html. Polynesian Outrigger Canoe Club Na Leo ‘O ke kai. Experience island style fun and exercise. Tempe Town Lake, North side of Lake at white umbrellas on East side of boat launch. Tue & Thu 5:30 pm Sat 8:00 am. Look for Andrew, Janet, Peggy, or Auntie Diane.No equipment needed. 602-821-0641 or 626-2009440. www.outriggeraz.com Rio Salado Rowing Club. RSRC member open row. Twice-Daily open rows. Junior rowing for ages 13-17 yrs. old.

New classes start beginning of each month. Boatyard, behind the Red River Music Hall on Mill Avenue & Curry Street, Tempe Town Lake. www. Riosaladorowing.org. Southern Arizona Paddlers Club. Second Monday of every other month starting in January, AZ Game and Fish Building, 555 N. Greasewood Rd., Tucson, 7 pm. vicepresident@soazpaddlers.org, www. soazpaddlers.org.

RUNNING/ WALkING JULY 3 Gheral Brownlow 10k and 2M Family Fun Run. 6 am. Brownlow Trail in Pioneer Park, Prescott. Susan Anderson 928409-0023. Carissa’s Run. 6 am. Valerie Reynolds. Capps Middle School on Reidhead St. in Heber/Overgaard. Valerie Reynolds 928-409-0023.

JULY 4 Arizona Road Racers Summer Series 3. 4M. 6:30 am. Reach 11, Rio Vista Park, Peoria. www.arizonaroadracers.com. Second Annual Fourth of July Freedom Run. 5k, family fun run. Golf Links Sports Complex Ramada #3, 2400 S. Craycroft Rd., Tucson. www.taggrun.com.

JULY 11 Everyone Runs with the Roosters kinney Rd. 5 Miler. 5 am. Old Tucson Studios, Tucson. www.everyoneruns.net

JULY 17 Arizona Road Racers Summer Series 4. 5k. 6:30 am. Reach 11, Kiwanis Park, Tempe. www.arizonaroadracers.com.

AUGUST 7 Solutions Run for CHC. >> Machine 10k/5k/2k. 7:30 am. Fort Tuthill Soldiers Trail, Flagstaff. www.natra.org Vail 5k XC Run/Walk - Race #1 of the AZ Dirt Hog XC Series 2010. 6:30 am. Cienega High School, Vail. Steve Taggart 520-820-6447 Firesale 4 Mile Race. 7 a.m. Rumsey Park, Ramada #5, Payson. Deb Rose 928-474-5242 ext 272

AUGUST 8 Arizona Road Racers Summer Series 5. 5k. 6:30 am. South Mountain Park, Phoenix. www.arizonaroadracers.com. Oraivi 8k Footrace and 2 Mile Run & Walk. 6:30 am. Old Oraibi Village, Old Oraibi. Juwan Nuvayokva 928-738-0163. Tombstone Vigilante Days 10k Run. 6:30 am. Tombstone City Park, Tombstone. 520-457-3434.

AUGUST 14

Flagstaff Run For the Magic. >> BBBS Half Marathon, 5k. 7:30 am.

Wheeler Park, Flagstaff. www.natra.org

AUGUST 15 America’s Finest City Half >> 33rd Marathon. 7 am. San Diego, CA.

www.afchalf.com.

AUGUST 22 Run for the Creeks. 8 a.m. Willow Lake Boat Ramp, Prescott. Jeff Low 928445-5669.

SEPTEMBER 4 Wounded Warrior Project 5k/10k Run/ Walk. 6 a.m. Show Low city park, Old Pavilion. 928-537-4327.

July/August 10

12th Annual Territorial Days 10k & 2 Mile Fun Run. 7:15 a.m. Memory Park Chino Valley. Mark Metz 480-220-5085

SEPTEMBER 5 Arizona Road Racer’s Jerome Hill Climb. 4.6M. 8 am. Arizona Road Racers 602954-8341, info@arizonaroadracer.com.

SEPTEMBER 6 Saguaro National Park Labor Day Run. 8M, 2M. 6:30 am. 2 mile details TBD. 3693 S. Old Spanish Trail Rd. Tucson. Randy Accetta 520-991-0733, www. azroadrunners.org.

SEPTEMBER 11 Paatuwaqatsi Water Is Life Run. Ultra run, relay, 4M. 6 a.m. Polacca, AZ. www. waterisliferun.org

SEPTEMBER 12 Arizona Road Racers I-Did-A-GreenRun. 10k, 5k, 1M. Reach 11 Horse Lovers Park, Phoenix. Steven Finkelstein 602954-8341.

SEPTEMBER 25 Moon Valley Grasshopper Bridge 5k. 7 am. Moon Valley Park, Phoenix. Paul Ruckel 602-866-2560. Tour de Pee Vee. 7 a.m. 13.1M, 10k, 5k. 7 a.m. Prescott Valley Town Center, Prescott Valley. 928-776-8686.

leukemia. All fitness levels welcome. 602-788-8622, 800-568-1372. The Running Shop. Weekly Wednesday evening group runs. 6:00 pm. Open to everyone. 3055 N Campbell suite 153, 520-325-5097, www.runningshopaz.com. Zonie Hash House Harriers. Regularly scheduled hare & hound chases, generally in the Chandler/Tempe area. 480–821-0471, www.zoniehhh.org.

SEMINARS/ WORkSHOPS/ CLASSES Core Classes. Dynamic and challenging 60 minutes, designed to strengthen the core of the individual while incorporating the entire body and increasing endurance, flexibility, strength and power. Phoenix /4440 N. 36th St. Suite 240 / 602-956-4040/ Kraemer@ endurancerehab.com Scottsdale/ 9376 E. Bahia Dr. / 480-556-8406 / Brandon@endurancerehab.com or Andi@endurancerehab.com www. endurancerehab.com.

SWIMMING

NOVEMBER 7

SEPTEMBER 18

Women’s Half Marathon. 13.1, 5k. Scottsdale to Tempe.Expo Nov. 6 Scottsdale. www.womenshalfmarathon.com.

Arizona Open Water Swim Series. 1000/2000/4000 Meters. 8:25 am. Saguaro Lake Keyhole, Mesa. www. dcbadventures.com.

CLUBS

OCTOBER 16

American Diabetes Association. TEAM DIABETES. Walk. Run. Cure. Join us and help children and adults with Type 1 and Type 2 diabetes. Training programs designed for all levels with a supportive TEAM environment! Michelle, 602-8614731 x7095. Marathon Coaching Consultants. “Human kindness through running” Running Club and Personal Training Across the Valley. Group runs: Saturdays, Sundays and Mondays. Track workouts: Tuesday and Wednesday. Coach David Allison: 480326-1495, www.marathoncoachaz.com. Northern Arizona Trail Runners Association. NATRA’s mission is to promote trail running in Northern Arizona to folks of all abilities. Saturday group runs on various trails. nsw1731@earthlink.net, www. natra.org. Phoenix Hash House Harriers. A drinking club with a running problem hosts non-competitive “Hare & Hound” runs “hashes” each Sat. at various locations. 602-230-JERX, http://phoenixhhh.org/. Run AZ. 7 pm. Tues. & Thur. runs. Run AZ, 48th & Warner, Ahwatukee. 480592-0900. www.runaz.net. Rx Running. Comprehensive, individualized programs. Flexible meeting times. Nationally certified running coaches. 480-491-3506, www.RxRunning.com, coach@RxRunning.com Sole Sports Running Club. Group Runs and Marathon Training. Long Runs Sat. & Wed. Mornings, Mon. & Thur. evenings. Track Workout Wednesday Evenings. www.solesportsrunning.com. Team in Training. Training for Rock N’ Roll AZ. Teams to walk or run a variety of marathons to help find a cure for

Arizona Open Water Swim Series. 1000/2000/4000 Meters. 8:25 am. Saguaro Lake Keyhole, Mesa. www. dcbadventures.com.

NOVEMBER 7 Arizona Open Water Swim Series. 1000/2000/4000 Meters. 8:25 am. Saguaro Lake Keyhole, Mesa. www. dcbadventures.com.

CLUBS Arizona Masters Swimming. Non-profit organization dedicated to promoting aquatics fitness and swimming events within the State of Arizona. Part of United States Masters Swimming. 480365-0037, www.azlmsc.org. Camelback Coaching. Swim workouts at noon M, W, F. 12-1pm. Scottsdale JCC. Drop ins welcome. 480-363-3867, www.camelbackcoaching.com Sun Devil Masters. Variety of programs. 25+ workouts a week. Scottsdale and Tempe pools. 602-818-4790, www. sundevilmasters.com.

MISCELLANEOUS JULY 15-18

Piestewa National Native >> Lori American Games. A weekend long

festival of sports events. Fort McDowell, Fountain Hills. www.gcsg.org DATES & TIMES ARE SUBJECT TO CHANGE, PLEASE CALL THE INFORMATION NUMBER PROVIDED. Free calendar listings are available to events with specific dates & ongoing activities that are free & open to the public. Listings are limited to space available and subject to publisher’s approval. If you would like to see your event listed, send your notice before the 5th of the preceding month to: calendar@sweatmagazine.com

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