SWEAT- Jan 2009 by ⌘ ⇧ ⌥

Arizona’s Sports & Fitness Resource

JAN 09

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FIT and 50 SWEAT PUBLISHER, sue berliner turns 50

Biggest Winners 14 • Trends 16 • Fitness Center Directory

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january 2009 >> Vol. 18 >> No. 1 www.sweatmagazine.com

Features

Content

A r i z o n a’ s S p o r t s & F i t n e s s R e s o u r c e

14 Biggest Winner

Chandra Graham gets the low down on our slimmed down competitiors

16 Trends

Need to change up your routine, Joan Westlake has some suggestions

18 Fitness Center Directory Looking for a fitness center, it is one stop shopping with our annual directory

Publisher’s Note. . . . . . . . . . . . 6 Defying, not denying age, by Sue Berliner

Contributors. . . . . . . . . . . . . . . . 7 An inside scoop on our writers

Fast Breaks. . . . . . . . . . . . . . . . . 8 Sweets, Trifest, Rocky Anniversary, Scottsdale’s Fit City

Columns

On Schedule. . . . . . . . . . . . . . . 10

On the Cover Sue Berliner strikes a pose at the Intercontinental Montelucia Resort and Spa wearing Lululemon Athltetica Boogie On Shorts and Lift and Separate Bra.

Upcoming must do events: MBAA Series, Tour de Cure, Walk for Wishes, Lake Havasu Tri

Gotta Have It . . . . . . . . . . . . . . 12 Juvenon, Strength Training for Triathletes, Dakine Duffel, Natures Factor Coconut Water

Sweat Shorts. . . . . . . . . . . . . . . 24 Mad Mud Run, Run from the Law, Ironman Arizona

Que Pasa. . . . . . . . . . . . . . . . . . 28 The SWEAT Marketplace. . . . 29

On this page Sue defies her age in front of an antique 15th Century door acquired in Spain for the Montelucia Resort’s Chapel. Sue is wearing Zoot’s Endurance Run Bra, Hot Short and women’s Ultra Tempo running shoes. Clothing courtesy Fitchix. Shoes courtesy Tribe Multisport.

Both Pages:

Body by Eric Bell, Newbody Training; Photos by Heather Hill Make-up and hair by Kristine Frank, Styling by Lorrie Henry Tan by Camelback Tanning

A r i z o n a’ s S p o r t s & F i t n e s s R e s o u r c e

Publisher’s Note

Vol. 18 >> No. 1 >> january 2009

www.sweatmagazine.com

Publisher

Defying, not denying age

Sue Berliner

Editor at Large Joan Westlake

Magazine Magazine

sue@sweatmagazine.com

he postman delivered that four-letter word in glaring red — AARP. The American Association of Retired People somehow knew I was turning 50 this month. I had been planning for the big 5-0 for more than a decade. Back then, a friend in the health club business, Barry Van Patten, said he was working on being more fit at 50 than he was at 40. I decided then I would be fitter at 40 than 30, and fitter at 50 than 40. Barry got me started on strength training to combat age-related muscle loss. In the 14 months after my 40th birthday, I ran five marathons and two ultra marathons; was first in the 40-44 age group in the five-race ARR Summer Series; and participated in the Hood-to-Coast Relay. I set two back-to-back personal records four weeks apart breaking 3:28 and earning a 15th overall at the Mayors Midnight Sun Marathon. To top that at 50 would be a challenge. All that took its toll. I took up yoga, sculling and dragon boat racing. After breaking three ribs at the 2002 Tai Pei International Dragon Boat races, I couldn’t run or ride at all. So, I hit the iron and made sweeping changes in my nutrition and physique. At 44, I developed abs and found shoulders. I anonymously put my torso on the cover of SWEAT’s January 2003 issue. When the recent AARP invitation arrived, I decided it was time for a cover again to show what 50 looks like. It would be a celebration of a journey and hard work. This time, I was celebrating 50 years and the benefits of a fit, healthy and active lifestyle. I wanted to inspire others to not settle for what we are told we should be at 30 or 40 or any other age. This isn’t about looks. I am physically stronger now than I was at 30. As a young girl, rope climbs in gym made my stomach turn. Now, I can crank out a dozen chin-ups and pump 70 push-ups. By my birthday at the end of this month, I plan to achieve 15 chin-ups and a set of 100 push-ups. Make no mistake, our bodies do age and reaching fitness benchmarks gets tougher. You make choices. After years of fighting headwinds on the bike, I would rather let trainer Eric Bell push me to failure pumping iron. One of the toughest parts of the journey was getting ready for the photo shoot. Eating and training for aesthetics is different than for endurance. The constant tweaking of my nutrition and no sugar had grim moments. Tropical Twist Trident became my friend. I saw the Ab-Roller as a torture device. At times, in a fetal pose, I begged to be done with an exercise. A session of spray-on tanning was a lesson in embarrassing exposure. The photo shoot was an exhausting seven hours of flexing and smiling. Near the end, I gained some perspective on age as I posed in front of a door that was six centuries old. With the exception of a spray-on-tan, I kept to a natural approach. I prepared healthy, whole foods. There were no injections, lasers or cosmetic surgery. The secret to remaining youthful is what keeps us healthy all our lives – exercise and good nutrition. Six weeks shy of her 50th birthday, Martina Navratilova won the mixed doubles title at the US Open. Currently, the 52-year-old legend promotes staying fit as you age for AARP. She says that she doesn’t deny her age, she defies it. Defy the calendar or what you think you should look like or do at your age. The reward is worth the work.

Calendar

calendar@sweatmagazine.com

Contributing Writers

Nancy Clark Marty Velasco Hames Shelli Read Sharon Salomon Stephanie Spence

Photographers Randy Berryman Heather Hill

Accounting

Hiroko Tsugawa

Intern

Jeriece Lee Melissa Lis Robert Stokes

Distribution Metro Phoenix Pogo Distribution www.pogoonline.biz Southern Arizona Presidio Distribution kenkeppler@presidiodistribution.com SWEAT Magazine 5743 E. Thomas #2 Scottsdale, AZ 85251 tel 480-947-3900 fax 480-947-1215 SWEAT Magazine is published monthly by S.W.E.A.T. Marketing, Inc. Annual subscription $23. Opinions printed do not necessarily reflect those of the publishers © Copyright 2008 by S.W.E.A.T. Marketing, Inc. All rights are strictly reserved and reproduction in whole or part is expressly prohibited without prior written permission from the publisher.

Art Direction & Production Switch Studio sweat@switchstudio.com

Creative Director Jim Nissen

Art Director Erin Loukili

Designers

Jaclyn Threadgill Kris Olmon

Copy Editor

Lynn Mushorn

Advertising Arizona Michelle McBay

michelle@sweatmagazine.com

National

Advertising Director Doug Kaplan doug@gen-a.com northwest Mary Jansen mary@competitor.com southwest Justin Sands jsands@competitorgroup.com southcentral Brian Hasenbauer bhasembauer@competitorgroup.com mountain states Katie O’Connell katie@rockymountainsports.com footwear John Smith jsmith@competitorgroup.com midwest/east Amy Kaplan amy@gen-a.com east coast events/nonprofit Molly Quinn molly@windycitysports.com west coast events/non-profit Kelly Trimble ktrimble@competitorgroup.com

Photo by Heather Hill. Swim suit by TYR

SWEAT magazine

January 09

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Chandra Graham Chandra Graham reveals our 2008 Biggest Winner in her first article for SWEAT. A nationally-published freelancer, Chandra is also a road marathon and trail race devotee. Her running resume includes finishes at the Bull Run Run, David Horton’s Promise Land 50k and Utah’s Squaw Peak 50 — widely regarded as the third hardest, 50-mile trail race in North America. She’s also an urban rebounding and body rolling enthusiast.

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Heather Hill

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This month Heather shot SWEAT Publisher Sue Berliner for our cover and table of contents. Heather loved the beautiful setting and Spanish architectural influence of the new Intercontinental Montelucia Resort and Spa. She was excited to document Sue’s celebration of a fit life and happy to be among those promoting fitness. She got her professional start photographing the Indiana University Little 500 bicycle race (which was the subject of the 70’s film Breaking Away), and has been widening her repertoire of subjects ever since. Her photographs have appeared in numerous national publications as well as many local magazines. Although much of her work now focuses on portraiture, her favorite subject matter involves creative movement found in dance and theatre, as well as sport. An avid dancer herself, Heather teaches swing dance in the Valley which, in conjunction with frequent visits to the gym, keeps up her strength and endurance so that she can haul around all of that photography gear. Find her at heatherhillphoto.com.

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2008 Contessa Sark | The World’s lightest 110mm full-suspension bike developed specifically for women | Niki Gudex, Mountain Bike Athlete, Designer/ Model/Artist: www.nikigudex.com, myspace.com/nikigudex

Kristine Frank Professional makeup artist Kristine got her first artist job in 1993 and has been busy ever since. She has worked on TV shows and in film, print, weddings and corporate events. Kristine is very energetic and enthusiastic, and is an asset to every production that she works on. Most importantly, Kristine loves what she does and it shows. This month she enjoyed the great setting, working with Sue and the challenges a fitness shoot provided. Her work varies from natural to exotic. She is known for her very creative talent with colors. She has expanded her work to include body painting. Examples of her work can be found at www.kristinefrank.com. She currently resides in Glendale, Ariz., but travels the world for her clients.

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B]op >na]go Jocks to Flock to

Trifest 2009

Kj O_da`qha Ckpp] D]ra Ep @ena_p Hejao ?kjpne^qpkno Montelucia Resort Delivers European Ambiance

The new Intercontinental Montelucia Resort and Spa, at the corner of Lincoln and Tatum boulevards in Paradise Valley, is the hotel group’s first introduction of its European luxury to the United States market. SWEAT publisher and January cover model, Sue Berliner, chose the new resort and spa with its view of Camelback Mountain for this month’s photo shoot. The 34-acre resort includes 253 luxurious guest rooms and 40 suites including two presidential suites; 34 detached, single-family villas; six restaurants; a private wedding chapel; a spa and salon; five pools; and more than 27,000 square feet of meeting and event space. The new resort is a headquarter hotel and spa for this year’s Rock N’ Roll Arizona Marathon. Marathoners can book a recovery day at the Montelucia’s Joya Spa, the first in Arizona to offer a Hammam and Hammam-inspired therapies and treatments. Info: 800-627-3010 or www.icmontelucia.com.

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The second annual Trifest brings multisport jocks from around the world to warm and sunny Tucson March 6 to 9. Presented by Trisports.com, the gathering is an educational triathlon conference with industry-leading speakers, an expo, affiliated training camps plus scheduled group rides and runs. It provides a chance to kick-off the multisport season in a relaxed, non-competitive environment. The three-day event kicks off at 7 a.m., Friday, March 6, with a scheduled group ride up Mt. Lemmon led by Arizona tri legend Jimmy Riccitello. Last year, more than 150 riders, from age group to professional athletes, joined the mountain spin. The TRIFEST keynote dinner and address by six-time Ironman World Champion Dave Scott is Friday night. The conference is underway Saturday morning at the Tucson Convention Center and concludes Sunday afternoon. The Multisport Expo runs from Saturday morning through March 8. Info: www.trifest.com.

I]ngaplh]_a Valentine’s Day Bep B]na Skirt Chase

Forget the chocolates and flowers on Feb. 14. Celebrate Valentine’s Day in downtown Tempe at the second annual SkirtChaser 5k. Skirt-running expert and triathlete Nicole DeBoom will start this first of a series of six races being held across the country. Packet pick-up is at noon with the women in skirts dashing off from the start line at 2 p.m. The men begin their chase three minutes later. The after-race block party includes a fashion show and awards plus dating games and prizes. Info: www. skirtchaser5k.com.

Tribal Fashion and Super Star Taking a break from the rigors of training, more than 150 triathletes recently enjoyed an evening of fun and fashion at Tribe Multisport in Scottsdale. Local athletes of all ages, abilities and sizes strutted their stuff in wet suits, warm-ups, tri-suits and more from makers including Zoot Sports, 2XU, Pearlizumi and TYR. Those attending got to meet Hungarian pro-triathlete Jozef Major, winner of Ironman Arizona 2008, who just signed on with Tribe for the 2009 racing season. Major will be training in Arizona during this year. “We are proud to partner with such a fine professional athlete,” says Tribe Multisport owner Kevin Weitzel. “We look forward to celebrating many podium finishes with Jozef this season.” Tribe Multisport, founded by Olympic cyclist Kevin Weitzel five years ago, continues to be a leader in the tri community, offering products, services, training, events, community outreach and race support. Spin into their retail store 1800 N. Scottsdale Road, Suite 5. Info: 480-421-9442, 877-424-5372 or www.tribemultisport.com.

Stevia Sweet And Healthy

According to the USDA, over the past 33 years, the amount of sugar and other caloriecontributing sweeteners being consumed by each American annually increased 19 percent from 119 pounds to 142 pounds. A 2,000-calories-a-day menu should only include 10 teaspoons of sugar but most of us are gobbling down at least twice that. Rachel Albert-Matesz, a wholesome foods chef, says the natural, no-calorie sweetener stevia is a great sugar substitute but most people aren’t familiar with it or don’t know how to use it. SWEAT introduced readers to stevia many years ago when the FDA was succumbing to political pressures and trying to suppress its use. Recently, under tremendous consumer pressure, it approved the use of the herb for sweetening. With blood sugar stabilizing properties, it is ideal for diabetes as well as those trying to cut calories. Chef Rachael says those who say they don’t like the taste are probably using too much of it. She’s put more than a decade of experience using the sweetener in her new book, The Ice Dream Cookbook: Dairy-Free Ice Cream Alternatives with Gluten-Free Cookies, Compotes & Sauces. One strategy is to use stevia in combination with one-third to one-half the usual amounts of sugar, honey, agavé nectar or maple syrup. Her book contains 80 recipes with more than 200 variations of reduced-sugar frozen desserts, cookies, fruit compotes and sauces. In metro Phoenix, find the book at Desert Sage Herbs, Healing Pages Books, Changing Hands Books, Chakra 4 and Kitchen Classics. Order online at www.PlanetaryPress. net. Learn more about Chef Rachel and her cooking classes or coaching by calling 602-840-4556 or visiting www.thehealthycookingcoach.com.

Major finishes fourth at IM Arizona in November.

SWEAT magazine

January 09

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B]op >na]go One Dozen Ways to Work Out Wiser Kj O_da`qha 1 5 9 Kevin Berk celebrates his rock biz’s fifth anniversary by dangling around.

TRAINING ON EMPTY Low-carb diets are great if your idea of exercise is strolling to work. Athletes need to fuel up, and that means carbs. FIX: Experts say 2.5 grams of carbs per pound of bodyweight every day.

Rocky Anniversary 2 AZ on the Rocks is having a Jan. 16 Quinquennial (that’s fifth) Anniversary celebration and firsttime ever membership drive. From 5 to 10 p.m. at 16447 N. 91st St., the climbing biz will offer special pricing using the factor of “five” to create deals on day passes and memberships. Kevin J. Berk, co-owner and self-proclaimed El Presidente, points out that the climbing facility is set up to accommodate people of all ages, even those who have never climbed before. He adds, they have a no reservations policy. AZ on the Rocks is fully climate controlled and includes 14,000 square feet of climbing terrain, 50 top ropes, auto-belay devices, lead climbing, a large bouldering area, fitness equipment, personal training through Enerjoy Fitness and a yoga program through Zenergy Yoga. AZ on the Rocks offers gear, instructions and kids’ camps. Climb into more facts at www.AZontheRocks.com or call 480-502-9777. Find the rock place east of the 101 Freeway and one block south of Bell Road, in North Scottsdale.

Scottsdale Kicks Off Fit City Jan. 24

Just in time to bring the entire family into a healthier new year, The Jan. 24 Fit City Scottsdale Kickoff is a celebration of wellness and health 10 a.m. to 2 p.m. in downtown Scottsdale. You’ll find fun programs, events and activities for all ages. Take part in a Youth Decathlon, register a team for the Great Wellness Chase and sample activities from spinning and rowing to Zumba or Belly Dancing. There will be demonstrations and local fitness and wellness business will have booths. There is a fitness challenge and coaches will be there to answer questions. Get the facts at www.fitcityscottsdale.org.

WORKING OUT JUST TO WORK OUT Your training should support the physical demands of your sport and lifestyle. FIX: Make sure your workouts train the muscle groups you need.

LIVING AT THE GYM When its wet or a billion degrees out, gyms are vital. But, exercising indoors is boring and experts suggest not as effective. FIX: Exercise outdoors at least half the time. Avoid treadmills and modify your routine.

STRETCHING COLD A few old runners still haven’t got this message. Recent studies add to the evidence that static stretching doesn’t reduce injuries or improve performance. In fact, it can strain ligaments and tendons, especially without a warm up. FIX: Stop stretching cold and move around or try cycling instead, to warm up.

Surf Greener

Here’s something we know you’ve never thought about. Each year, using your personal computer contributes the same amount of greenhouse gas emissions as burning 32 gallons of gasoline. One way to save the planet is to use Blackle to surf the Internet. Powered by Google, it provides the same search results as google.com but on a blacked-out background. Google reports savings of more than 944,500 kilowatt hours of energy since the engine’s launch in 2007. If the black background is too bizarre, go to thegreenspider. com, also powered by Google. It saves a bit less energy than Blackle but users can choose a color background.

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GOING LONG AND SLOW TO BURN CALORIES Long, slow cardio workouts are great for taking off the fat, but they can have diminishing effects. FIX: Replace one or two weekly endurance workouts with highintensity intervals.

MOVING IN ONE PLANE There are three planes of movement: forward-backward, side-to-side and rotational. Most folks exercise exclusively in the forward-backward, which leaves other areas underdeveloped FIX: Work rotational and side-toside exercises into your routine.

IGNORING WEIGHTS Proper strength training improves efficiency and performance in endurance sports. Ignore weights and you’ll never hit your true PB. FIX: Add at least two resistance training sessions each week. TAKING IT TOO EASY A leisurely pace is better than couching it, but you’ll get fitter and perform better only by working a little harder each training session. FIX: Ramp it up slowly.

OBSESSING OVER ABS You need a strong core but most athletes isolate abs and ignore everything else on the essential “pillar.” FIX: Strengthen your lower back with reverse sit-ups and work your “pillar” simultaneously with overhead squats.

WHINING TOO BUSY This is the number one excuse for not exercising. FIX: The best way to get motivated is with a buddy or through competition. Find a workout partner, use a site that keeps track of your fitness workouts or sign up for a race.

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SKIPPING RECOVERY Planned downtime in your schedule is a part of training. This recovery time is important in avoiding overtraining, injuries and underperforming. FIX: Pay attention to sleep, energy levels and motivation.

KEEPING NO SCORES Keeping track of personal bests motivates you to work harder and gives you goals. FIX: Keep a training log online or on paper. Courtesy of Outside magazine.

Cycling to Save His Life George Henninger is a successful engineer, which means he spends a lot of butt-spreading time at the computer. Five years ago, he got a reality check. Overweight and out of shape, he was still shocked at his Type 2 Diabetes diagnosis. Like any good any engineer, he made a plan. “Many of my friends are into cycling so they talked me into trying it,” he said. With biking and a healthy-heart diet, he is now off all medications and has lost more than 50 pounds. Henninger boasts an array of bikes that he uses for training and participating in events like the Phoenix Tour de Cure, for which he is a top fund-raiser and volunteer. Spin into www. tour.diabetes.org for more info.

January 09

SWEAT magazine

Kj O_da`qha January 17

MBAA Arizona State Mountain Ckpp] D]ra Ep Bike Series The long-time darling of the dirt riding crowd kicks off with The Mountain Bike Association of Arizona’s White Tank Whirlwind Jan.17. The first of an eightrace series, the painful pursuit of points takes place at White Tank Regional Park. Pro, expert, and sport riders of all ages will be there to start another year of fabulous Arizona mountain biking. Feb. 7, you’ll find the dirt bikers at McDowell Mountain Regional Park for the McDowell Meltdown. The six following encounters are Feb. 21, Hedgehog Hustle at Estrella Mountain Regional Park; March 14, Gardner Grind at Gardner Canyon, Tucson, April 4, the Prescott Punisher; May 2, Mogollon Masher; May 17, Flagstaff Frenzy; and June 13, Flagstaff Finale. You can register the day of race up to one-hour before your event’s start time for the standard $50 fee. The one-hour time gap is so your chip-timing info can be loaded. The best strategy is to arrive early to all the races. MBAA has a scholarship fund for youth racers. The Nova Youth Cycling Foundation is dedicated to getting kids into mountain biking and providing opportunity for continued development. Be a member of an Arizona Nova team in the state and get some great benefits while helping grow kids in the sport. Keep www.mbaa.net in the favorite column.

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I]ngaplh]_a February 8

Runner’s Den Classic Road Race Bep B]na

This is the 31st staging of one of the Valley’s original 10ks. Runner’s Den is setting up at the Paradise Valley Mall for one flat and incredibly fast race. Expect many sub-30-minute performances. Events include a 1-mile run at 8:20 a.m., a 5k at 8:40 a.m. and a 10K run at 9:30 a.m. Race costs are $20 for the 10K/5K and the 1 Mile is $15. Feb. 1 through Feb. 7 the 10K/5K is $23 and the 1 Mile is $15. Day of race the cost of the 10K/5K goes to $25 and the 1 Mile is $18. Go to www.raceplaceevents. com for some fast info.

February 15 The JCC Scottsdale Spring Sprint Triathlon and Duathlon Trifamily Racing presents its traditional family-style event with the first race of the 2009 Arizona State Age group Championships. The quick sprint in Valley of the Sun Jewish Community Center pool, followed by a ride and a run should burn off some of those Valentine’s Day chocolates. The Adult Tri is a 250-yard swim, 9.5-mile bike and 2-mile run. The Youth Tri is a 100-yard swim, 3.1mile bike and half-mile run. The Adult Du is a half-mile run, 9.5-mile bike and 2-mile run. The cost for the Individual Tri or Du is $69 if postmarked before Feb. 1; $80 after. The relay team cost for the tri is $140 postmarked before Feb 1, $150 after. The Youth Tri $45 postmarked before Feb. 1, $49 after. Swim, bike or run into www.trifamilyracing.com for more info.

March 8, March 14 Tour de Cure Tucson and Phoenix each offer a fundraising Tour for the American Diabetes Association. The events are set up so that every age and every ability can find the ideal ride and to help raise money for the ADA. First up is the March 8 Tour de Cure Tucson at the Rancho Sahuarita Welcome Center south of Tucson. The 10k Family Fun Ride winds through the residential streets of Rancho Sahuarita. The 30k and 50k routes are along the back roads and communities of Sahuarita and Green Valley. The 100k delivers a challenging and scenic adventure taking cyclists up to the Whipple Observatory on Mount Hopkins. There’s a week’s rest for the weary and then it is back on the bike March 14 for the Phoenix Tour through the blooming spring Sonoran Desert. After a breakfast of bagels, muffins, fruit and coffee, embark on your choice of route. The new 10-mile family and novice-friendly ride takes riders through the quiet residential neighborhoods northeast of Reach 11 Sports Complex. The 35-mile and Metric Century (62.5 miles) routes head northwest on roads away from everyday traffic. The Metric Century passes through Anthem, New River and Desert Hills. These routes have been modified slightly from last year to maintain rider safety.

Tour riders are supported by enthusiastic volunteers at rest stops every eight to 10 miles. At the Finish Line Party, celebrate with entertainment, music, exhibits, massages and lunch. The early bird registration fee of $15 is until Feb. 1, after that it is $25 Phoenix or $20 Tucson. All cyclists must raise the minimum of $150 to participate. Get details at www. tour.diabetes.org.

March 14 Walk for Wishes Put together your team for the Make-A-Wish Foundation’s fifth annual Walk For Wishes. Honorary Co-Chair and SWEAT Publisher Sue Berliner points out that the best part of the race is that you can wear your pajamas and sneakers to the event. She has hers already picked out. Teams and individuals participate in a 5k walk, 5k run or 1-mile family fun walk starting at 9 a.m. Everyone is rewarded with pancakes after. Registration starts at 7:30 a.m. at Steele Indian School Park. Find out more from Nancy Langello at 602-3959477 x139, nlangello@wishaz.org or www. wishaz.org.

March 21 Lake Havasu Triathlon Tri your way into Spring Break. Lake Havasu City is becoming known as one of the best triathlon venues in the United States. In 2004 and 2005, Lake Havasu hosted the National Collegiate Triathlon Championships. The Havasu Triathlon is known for one of the best swims in the sport, a very challenging bike course with little or no traffic and a flat and fast run. Count on great times, both on the course and after the race. March 21 is in the heart of Spring Break so you can wind up in one of the wild-something videos or choose a calmer part of the town and just revel in water and desert sports and warm, wonderful weather. The Tri, starting at 8 a.m., includes a 1,500-meters splash in Lake Havasu, a 40k on the challenging bike course and a flat, 10k run. The Sprint Triathlon distances are 500 meters, 20k and 5k. Only 800 athletes are allowed and this is always a sell out. Get to www.tucsonracing.com fast.

January 17

February 8

February 15

March 8

March 14

March 21

MBAA Arizona State Mountain Bike Series

Runner’s Den Classic Road Race

The JCC Scottsdale Spring Sprint Triathlon and Duathlon

Tucson Tour de Cure

Phoenix Tour de Cure

Walk for Wishes

Lake Havasu Triathlon

10 SWEAT magazine

January 09

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15, 2009 - The 2 Annual JCC Adult & Youth & Relay Sprint Triathlon & Duathlon - TRI: Adults: 250 yd. Swim, 9.5 mi Bike, 2 mi Run; DU: Adults: 1/2 mi. Run, 9.5 mi. bike, 2 mi. Run - Youth: 100 yd. Swim, 3.3 mi Bike; 1/2 mi Run nd

Authorized Signature:

March 8, 2009 - The 3

Annual Southwest Valley Regional Spring Fling - Sprint

CONTACT

Tempe, AZ

FAX

02.14.09

Authorized Signature:

2:00 P.M.

Date: Triathlon/Duathlon - Adult Tri: 2-mi Run, 12-m Bike, 400 yd pool Swim; Adult Relay: same as Adult tri

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distances Adult DU: 2-mi Run, 12-mi. bike, 1 mi Run. Youth Tri: 1/2 m Run, 4 mi Bike; 100 yd. Swim

Triathlon/Duathlon Adult & Youth race.Â° Adult Olympic Tri:): 1500 m Swim, 24.8 Ă&#x160;Name correct? Ă&#x160;Ad copy correct? Â° mi Bike, 6.2 mi Run; Adult Sprint: 400 m Swim, 10 mi Bike; 2.2 mi Run, Adult Sprint Ă&#x160;Address correct? Ă&#x160;Offer correct, if any? Â° Â° DU: 10 mi. bike, 2.2 mi. run â&#x20AC;&#x201C; YOUTH TRI ONLY. 2 X 75 meter Swim, 2 mi bike, Â˝ mi correct? Â° run.Ă&#x160;Phone Adult Relay # â&#x20AC;&#x201C; Same distances as the Olympic race ONLY, OPEN WATER SWIM ONLY =

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Limited Entries

SWEAT magazine 11 69 ;DGB

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?kjpne^qpkno Faster Better Books

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You work out, eat well and get lots of sleep. And while you are doing your best to build a good body, father time is chipping away at your cells. While there is no magic pill, Juvenon is a supplement based on a good deal of real scientific research. We first saw the product appear on the Dr. Weil web site with very positive reviews including the fact he himself takes it. Mitochondria, the powerhouses of the cell, begin to decay by the time people hit their early 30s. The effect is a body operating at half to a fourth of its youthful energy. Dr. Bruce Ames, a U.S. National Medal of Science award-winning researcher specializing in cellular science at the University of California, Berkeley, and his team discovered that by combining Acetyl L-Carnitine and Alpha Lipoic Acid the cell’s mitochondria are recharged. Those are what you find in Juvenon plus biotin, calcium and phosphorus. A study published in the Journal of Clinical Hypertension, found Juvenon lowered blood pressure in hypertensive men. SWEAT gave it a few weeks trial and found it easy to take, two pills a day, with a noticeable increase in mental clarity and overall energy. Info: www. juvenon.com.

Strength training must be a part of a triathlete’s and cyclists regime to reach the ever elusive goal of “faster and better.” In his book Strength Training for Triathletes, fitness phenomena Dr. Patrick Hagerman explains how small changes in muscle strength add up to big race results. For triathletes, the benefits of strength training are many — from better stability in the water and on the bike to an increased metabolism. The doc says stronger muscles work longer, which makes strength training vital to endurance athletes. The book is organized by discipline (swim, bike, run) and by muscle group. Each exercise is illustrated, making the routines easy to follow. Cost is $21.95. Bikers might want to pick up Weight Training for Cyclists: A Total Body Program for Power and Endurance by Ken Doyle and Eric Schmitz. Cyclists need more than just powerful quads and chiseled calves. This book is $18.95. Both books from Velopress are available at book retailers, bike and triathlon shops and online at www.velopress.com.

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12 SWEAT magazine

Bag Your Stuff With Style

Are you toting around your sports clothes and gear in a bag beat up beyond all sensibilities? Give your new fitness goals a boost with a new, stylish but functional duffle. SWEAT tried out Dakine’s EQ bag. This is not a sissy sack nor is it a bland, standard-issue military duf. It is available in small, medium or large, depending on how much stuff you simply have to tote around. The bag pictured here is a medium. We found that the U-shaped opening made it easy to get to our stuff. Zippered end pockets were ideal for your shoes, dirty clothes or other things you don’t want touching your better stuff. Even loaded down, the padded shoulder strap makes it comfortable to haul around. Choose from a rainbow of colors. Prices from $35 - $45. Find your nearest Dakine retailer and more at www.dakine.com

January 09

Hydration is vital but you can only drink so many gallons of water at a time or choke down yet another, overly sweet sports drink. Try adding coconut water to your beverage menu. When chilled, it is light, refreshing and remarkably nutritious. Organic young coconut water by Nature Factor comes in a convenient recyclable can so you can pack it without worry about breaking or plastic perils. Coconut water provides potassium (about 600 milligrams per cup, more than a banana), along with calcium, magnesium, sodium and sugar with 65 calories in 10 ounces. According to the USDA, it has some fiber and a little protein and vitamin C. Since it can replenish electrolytes (such as the sodium and potassium), it actually is Mama Nature’s sports beverage. We are talking about coconut water, the thin liquid found naturally inside young green coconuts. Don’t confuse it with coconut milk, which is made from the white flesh of older coconuts. You aren’t making piña coladas. Find the beverage at local Sprouts and Sunflower stores for about $1.50 a 10.5-ounce can.

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Rae Olk Loses to Triumph As SWEAT’s

Biggest Winner By Chandra Graham

Rae Olk is SWEAT’s 2008 Biggest Winner. Over a period of six months, the 39-year-old emergency dispatcher from Phoenix lost 14.1 pounds of body weight and 24.8 percent of her body fat while gaining 11.5 pounds of muscle.

RAE OLK

Age: 39 Height: 5’3’’ Starting Weight: 161.8 pounds Ending Weight:

Weight Lost: 14.1 pounds Starting Body Fat: 32.1 Ending Body Fat: 18.2 percent Fat Lost: 24.8 pounds

147.7 pounds percent

Muscle Gained: 11.5 pounds Occupation: 911 dispatcher Goal: Lose 30 to 40

BEFORE

14 SWEAT magazine

AFTER

pounds, improve nutrition Status: Previously lost 100 pounds

January 09

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the past; undergraduate degree in Physical Education

In addition to Olk, Carole Bean and Ernie Hart Jr. finished the contest with some impressive results. Preston said that because Bean’s and Olk’s results were almost identical, it was difficult to determine a winner. He explained, “Rae won by a tiny, tiny, tiny bit. What put her over the top, even though it was almost a virtual tie with Carole, was that she gave a much better effort in following the nutrition plan. Rae gained 11 pounds of muscle over the six months because she adhered to the nutrition. She only missed one weekly appointment. She was the clear winner when you factor in all of that.” Olk said her biggest obstacle was going into a gym because she didn’t know how to use the equipment and was afraid she’d look foolish. In spite of many personal challenges including business travel and a flooded house, she remained committed to all the modifications recommended by the four trainers and life coach. Preston pointed out that Olk changed more than her dress size, “Rae was the most quiet of them all at the beginning, very shy. She had a real transformation from beginning to end in how she carried herself – her posture and attitude.” Bean’s entry profile, according to Preston, was that of an ideal contestant. She had been active in the past and played collegiate volleyball. She was still competing in triathlons and her goal to complete an Ironman triathlon showed faith in herself. “What we were looking for was people who are overweight….but had a history of exercise or activity in their past and had gotten away from it,” Preston said. “Carole Bean fit that to a tee.” A self-described “fatty” when the challenge began, Bean said she avoided the scales both before and during the contest. But, she found that was not a strategy for success. She explained, “The weigh-ins became a game with myself. Since we were only going to weigh in once a month, I could fudge a little and then work the extra weight off. When it was suggested that we weigh in weekly, I could no longer fool myself or the scale.” Another challenge she overcame was a three-hour, round-trip commute to the Scottsdale Personal Trainers facility. She said her payoff was, “I would finally look in the mirror after four months of training.” Ernie Hart entered the contest after several hospitalizations and a pacemaker. “Ernie [Hart] was an NFL offensive lineman but had serious health problems. This was sort of a lifesaving program for him,” Preston said. During the challenge, Hart worked out four times each week with the trainers plus an additional three cardio sessions on his own. To make the nutritional restrictions more palatable, contestants were given

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January 09

rom a group of eager applicants, SWEAT’s Biggest Winner team of experts chose four, out-of-shape individuals and challenged them to achieve their personal fitness and weight loss goals. Scottsdale Personal Trainers provided exercise training, weekly meetings with a lifestyle coach , Jane Johnson, and STAX, a comprehensive, whole-foods nutrition system. The four trainers were John Preston, Mark Norton, Frederick Golding and Audry Gygi. After hundreds of work-outs, weighins and a kitchen raid, three contestants remained with Olk grabbing the top honors that featured a makeover at Scottsdale’s Aura Salon and Day Spa; dinner at Olive and Ivy; and a new outfit from CAbi. The 5-foot, 3-inch winner said she was surprised to be selected for the contest because she’d recently lost 100 pounds. Olk suspected she was having trouble with a lingering 30 pounds because of poor nutrition. John Preston of Scottsdale Personal Trainers said, “In May, we cleaned out the contestants’ kitchens and pantries. Rae had the absolutely worst kitchen.”

CAROLE BEAN BEFORE

AFTER

Age: 48 Height: 5’11’’ Starting Weight: 229.5 pounds Ending Weight: 188.7 pounds

Weight Lost: 40.8 pounds Starting Body Fat: 39.0 percent Ending Body Fat: 25.2 percent

Fat Lost: 41.9 pounds

Muscle Gained: 1.2 pounds Occupation: Teacher Goal: Complete an October 2008 triathlon and Ironman in 2009 Status: Active in sports in

ERNIE HART JR. BEFORE

AFTER

Age: 38 Height: 6’8’’ Starting Weight: 440 pounds Ending Weight: 357 pounds

Lost: 83 pounds

Weight

Starting Body Fat:

40.8 percent Ending Body Fat: 27.1 percent

Fat Lost: 82.8 pounds

Muscle

Gained: -0.5 pounds Goal: Lose 100 to150 pounds; be healthy, fit and productive Status: Numerous hospitalizations and procedures had reduced this former professional athlete’s muscle mass by 90 percent. weekly “cheat” days. But Hart says he had always seemed to consume too much of the “unhealthy” fare and his body had trouble processing the fatty, greasy “cheat” foods. Midway through the challenge, he modified what he ate on the cheat days so he enjoyed them more. Preston asserted that the Biggest Winner was also a learning experience for him as a trainer. At one point, all of the contestants simultaneously hit a weight-loss plateau. Preston responded with a mini-challenge that required contestants to work out on their own for two weeks. That was when the fourth contestant, who didn’t maintain her workouts, dropped out. Preston concluded, “Looking back, the whole purpose was that we wanted to show and prove that proper diet and exercise can lead to your goals, whether they are weight loss, fitness or health goals. It was a fun, comprehensive way to prove to everyone that it does work. The reason Rae was successful was because she really, really tried to do everything we asked her to do. She embraced all aspects of the program.” S

SWEAT magazine

Super Charge Your Fitness Plan With These Top Ten Cool Trends By Joan Westlake

Whether you’re looking for something to rev up your routine or kick you into taking those first steps toward fitness, 2009 has trends ‘ya gotta consider. From a wellness coach to tough fight dancing to mind-body combos, there’s something that might rocket you to levels you never thought possible.

Personal Trainers

New? – You’re thinking not! Personal trainers have been around since some Neanderthal pumped rocks in a cave. This year’s trend is that more people than ever are using personal trainers. Few have time to waste on workouts without optimal results. So, clients are demanding solid, science-based certifications for trainers. The days are numbered for PTs who memorize some exercise sequences, read a study guide and take an online test to get “certified.”

Fight Dance

16 SWEAT magazine

This ain’t being prissy with the stars. Capoeira, pronounced Cap’-oh-air-uh, is a high-energy, Afro-Brazilian martial arts form that shakes together self-defense, music, song and dance. The benefits are increased upper and lower body strength, stamina and muscle tone. Plus, you’ll look cool on the dance floor and handle threatening action in parking lots after club hours. Look for lessons where World Dance is emphasized, such as at Paradise Valley Community College. Spring classes start mid-January. Call 602-787-7272 to get with the beat.

January 09

2 Wellness Coaches

With an avalanche of health information, sports programs and exercise Web sites, finding what you need to reach your fitness goals can feel like chopping through a jungle with a blunt machete. Folks are turning back to the old-fashioned coach to point them toward the right goal, the right resources and guide them in fitting into their daily lives what it takes to hit a goal. David Allison, a runner for 30-plus years, has been coaching for eight. A running coach for Gateway Community College, Mountain Pointe High School and head of Marathon Coaching Consults, Allison says that often his job is like being a doctor who works on the patient’s overall health and brings in specialists when needed. “People come to me because there’s so much information out there but they don’t know what is accurate or how to use it,” says Allison. “My programs are running based but people of all ages with different goals come to me. They want to loose weight. Or run in a competition. Or increase their performance without injuries. At the first, free consultation, I assess their situation and how best to work in training and nutrition to meet their goals.”

Just the Basics

Folks are catching on that fancy décor, big screen televisions, sports bars and equipment that looks like the space station may be more than they want or need. They don’t need to look like a ripped, body builder or race like a triathlete. Dropping some fat and being able to play with their kids is enough of a goal. For decades, gyms like Warren Anderson’s Rehab Plus have flourished with their no-frills, solid workout programs for the public and professional athletes. There’s new wave of back-to basics gyms that look like fight-club warehouses where folks at all fitness levels gather for hardcore group sessions. Go online and there’s a cult-like attitude about CrossFit. A year ago there were a couple of hundred gyms. Now there are a thousand with locations in Arizona from Flagstaff to Casa Grande to Goodyear and Tucson. The workout is comprised of simple combinations of exercises such as jump rope, squats, sit-ups, push-ups, running, rope climbing, lifting weights and sometimes even lifting other classmates. Every workout is geared to beating your own previous best time. There are Marinebase and law enforcement CrossFit gyms, but even though Muscle & Fitness calls CrossFit the “toughest workout ever, the program creators claim it can be geared for even the least fit. Visit crossfit.com to get started.

5 Get Out of Here

Blowing off the gym to get in shape is gaining national momentum. With Arizona’s legendary weather, staying inside is just insane. Programs like Adventure Boot Camps offer four-week outdoor sessions focusing on group fitness instruction, nutritional counseling and motivational training with energizing activities. The camaraderie of suffering together is a strong social motivator in these boot camp situations. Many of the programs have been women-only but coed versions are emerging. Find Zonie camps at www.AdventureBootCampAZ.

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Mind-Body Melds 7 Event and Sports-Specific Programming

Although some rail against the Americanization of yoga, melding it with traditional exercises and fitness programs is continuing to gain momentum. Beth Shaw is the queen of yoga morphing and marketing. Her YogaFit workouts take the Eastern movements and throw in activities such as strength training, core muscle building and butt firming. In addition to DVDs and sessions online, her yogafit.com web site offers a list of Arizona instructors. You’ll still need to go online to be part of another East-West trend call Cy-Yo. The cycling and yoga program is one-hour workout combining 10 minutes of yoga, 40 minutes of speed cycling on a stationary bike, then 10 more minutes of yoga to cool down and refocus the mind. Cy-Yo workouts are offered in some Gold’s Gyms.

You can’t pick up a fitness magazine without finding a fundraising 10k or marathon. Millions of Americans participate each year in charity runs and walks, often training for a year to get to the finish line. Some are motivated by health problems that they or friends and family experience. Others are using the helping-hand motivation to get in shape. This trend to establish a goal that gets you in shape is also being directed toward sports. Clubs are offering sports-specific training for surfboarding, golf and football; all the while helping clients build the strength, endurance, and stamina needed for real-life activities and to reach general physical goals.

9 Focused Fast Workouts

Got a half-hour, get hard abs or better balance. Gyms are offering group classes lasting less than half-anhour. It’s just enough time to focus on one aspect of fitness or to train a specific part of the body. Work on that core. Increase balance and stability. Pump up your upper body and get out the door. Clubs are offering running series of these quick, focused classes so clients can get their cardio in while picking sessions that meet specific needs.

Pet Buddies Training with a partner is one of the best ways to stay

on track and reach goals. One up-and-coming trend is for Fido and owner to get fit together. Seriously, the science says it works. In a year-long study, experts at Northwestern University’s Feinberg School of Medicine in Chicago demonstrated that both people and pets were more successful in staying with a weight loss program when they did it together. Humans and their pets were placed on a balanced, low-calorie diet and given a 30-minute moderate activity plan to do together, three times a week. When compared to dogs only and people only, the combined people-pet group lost the most weight -- the people, an average of about 11 pounds, the dogs, about 12 pounds. Who’s your buddy now?

69 ;DGB

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January 09

Techno Training

You can find a device to do everything but the exercise itself. There’s a wealth of downloadable programs to iPods, PDAs and other devices, which offer fitness programming with illustrations and streaming video. Technological advancements are making it possible to precisely measure physiological responses and document training program results. The kind of feedback you used to get only if you were a pro athlete or had some deep pockets. Check out iTMP’s new iPhone application called iSPINNING. It is one of more than 360 iPhone fitness apps that actually listens to your body and delivers personal fitness stats. Recently introduced is iNewLeaf, an app that listens to your body and provides real, not estimated, calories as well as fat calories burned based on your individual metabolic assessment results. Go to www.SMHEARTLINK.com, to find out what you need to get tracking. S

SWEAT magazine 17 69 ;DGB

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97 S. Val Vista, Gilbert; (480) 497-4424

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3301 E. Bell, Phoenix; (602) 567-0240

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13220 N. Scottsdale Rd., Scottsdale; (480) 951-8883

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4316 W. Bell Road, Glendale; (602) 942-4434

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1844 W. 8th St, Mesa; (480) 296-2381

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10046 N. Metro Parkway West, Phoenix; (602) 281-1132

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3002 N. Arizona Ave #10, Chandler; (480) 786-3435

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24 Hour Fitness

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12235 N. Cave Creek Rd., Phoenix; (602) 482-1151

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4690 N. Oracle, Tucson; (520) 293-2330

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2475 N. Swan Rd., Tucson; (520) 323-1238

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Bodyworks Health & Fitness Center 4800-B South White Mountain Rd., Show Low, (928) 532-8700

Casa Grande Fitness & Racquet Club 2080 N Trekell Rd, Casa Grande; (520) 836 0613

Castle Sports Club 11420 N. 19th Ave., Phoenix; (602) 331-2582

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Central Park Square Athletic Club 2020 N. Central Ave. Suite L-100, Phoenix; (602) 252-0092

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910 E. Pecos Road, Chandler; (480) 857-2974

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9897 W. McDowell Rd, Tolleson; (623) 907-9889

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Chambo Wellness Center 4925 W. Bell Rd, Phoenix; (602) 789-6753

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Champions Fitness Club 11879 N. Saguaro Blvd., Fountain Hills; (480) 837-0315

Copperwynd Fitness Center 13255 Eagle Ridge Dr., Fountain Hills; (480) 333-1900

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16630 W. Greenway, Surprise; (623) 594-4887

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DC Ranch Village Health Club & Spa Union Hills & Thompson Peak Pkwy, Scottsdale; (480) 502-8844

Desert Sports & Fitness 2480 N. Pantano, Tucson; (520) 722-6300

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Don Robinson’s Chisel 3550 N. Central Ave, Phoenix; (602) 550-8845

Fit At The River 4892 N. Stone Ave. , Tucson; (520) 690-9299

Fit Center 5555 E. 5th St., Tucson; (520) 571-7000

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Fitness Experience Health Club 10155 E. Via Linda, Ste 143F, Scottsdale; (480) 451-7650

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1668 N. Higley Rd, Gilbert; (480) 644-1901

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Flagstaff Athletic Club 1200 W. Route 66, Flagstaff; (928) 779-4593

Gainey Village Health Club & Spa 7477 E. Doubletree Ranch Rd., Scottsdale; (480) 609-6979

18 SWEAT magazine

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14843 N. Northsight Blvd, Scottsdale; (480) 661-1022

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13035 W Rancho Santa Fe, Avondale; (623) 535-8700

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42000

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381 E. Warner Rd., Gilbert; (480) 892-5020

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MS Fit Health Clubs 7788 E. Speedway Blvd, Tucson; (520) 290-2900

Payson Athletic 708 E Hwy 260, Payson; (928) 474-0916

Phantom Horse Spa & Fitness 7777 S. Pointe Parkway, Phoenix; (602) 431-6484

Planet Fitness 1301 E. University Dr., Tempe; (480) 921-1110

Powerhouse Aerobics & Fitness Prescott Racquet Club 1 Kingswood Dr., Prescott; (928) 778-0708

Pure Fitness 3029 N. Alma School Rd. , Chandler; (480) 491-4600

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15455 W. Bell Rd., Surprise; (623) 512-4998

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Mid-Valley Athletic Club & Wellness Center 140 S. Tucson, Tucson; (520) 792-3654

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2009 Fitness

January 09

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7330 E Shea Blvd, Scottsdale; (480) 348-0006

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1126 N. Scottsdale Rd., Tempe; (480) 945-0013

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1840 E Warner Rd., Tempe; (480) 456-6400

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1090 E. Baseline Rd., Tempe; (480)505-6388

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Renaissance Athletic Club 2 N. Central Ave., Phoenix; (602) 256-0844 305 N. Plaza Dr., Apache Junction; (480) 982-7794

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The Sports Club at Arrowhead 19888 N. 73rd Ave., Glendale; (623) 561-9630

The Verrado Village Sport & Health Club 4239 N. Village St., Buckeye; (623) 215-6500

The Village Racquet and Healthclub 4444 E Camelback Rd, Paradise Valley; (602) 840-6412

Thorbecke’s Weight Lifting Club 936 N. Stadem, Tempe; (480) 966-6621

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Top Sergeant 4602 N. 16th St. #100, Phoenix; (602) 241-0818

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Tucson Racquet Club 4001 N. Country Club, Tucson; (520) 795-6960

Undisputed 1240 N. Stone, Tucson; (520) 882-8788

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The Club at Miriposa 1501 N Houghton Rd., Tucson; (520) 749-1099

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Territorial Courthouse Aerobic Fitness Center 130 N. Cortez, Prescott; (928) 445-0204

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Sports Club at City Square 4000 N. Central Ave #110, Phoenix; (602) 285-2929

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Sierra Fitness 5455 N. Kolb Rd. , Tucson; (520) 577-9000

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Scottsdale Athletic Club 8225 E. Indian Bend, Scottsdale; (480)991-1571

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2009 Fitness

Fitness/Personal Training/Other

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Arizona Body Sculpturing 1065 W. Queen Creek Rd. Ste. 3, Chandler; (480) 917-7270

3000

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Basic Training 4890 N . Miller Rd., Scottsdale; (480)874-8008

Body Parts 6211 E. 22, Tucson; (520) 745-0060

Edufit Personal Training Studio 3147 E Lincoln Dr, Phoenix; (602) 381-1011

2000

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7336 E. Shea Blvd., Scottsdale; (480)348-1011

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23425 N. Scottsdale Rd. , Scottsdale; (480) 563-1074

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Elite Health& Fitness 23005 N. 15th Ave. Ste 104, Phoenix; (602) 615-2362

F.I.T.T. Quest U.S.A. 2612 N. 7th St., Phoenix; (602) 650-1122

FIT! Personal Training 5032 S. Ash # 110, Tempe; (480) 730-0721

Fitness Institute & Clinic 10615 N. Hayden Rd. Suite # 106, Scottsdale; (480) 951-7177

Foothills Revolution 539 E. Glendale Ave. #105, Phoenix; (602) 424-0529

Forever Fit 1455 S. Stapley Dr. Suite # 28, Mesa; (480) 345-2514

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Irongloves Boxing 1425 E. University Dr. ste. B-109, Tempe; (480) 777-9170

Oasis Personal Training 8911 N. Central , Phoenix; (602) 288-8925

Per-Fit Bodies Fitness 5076 S. Price Rd., Tempe; (480) 839-8449

•

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January 09

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1121 W. Warner Rd. , Tempe; (480) 893-8041

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22 SWEAT magazine

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Yavapi College Fitness Center 2550 S. 4th Ave., Yuma; (928) 317-0522

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Valley of the Sun Jewish Community Center 1100 E. Sheldon, Prescott; (928) 776-2236

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Tucson Jewish Community Center 12701 N. Scottsdale Rd., Scottsdale; (480) 483-7121

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Tempe Family YMCA 3800 E. River, Tucson; (520) 299-3000

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Southwest Valley Regional YMCA 7070 S. Rural Rd., Tempe; (480) 730-0240

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South Mountain YMCA 2919 N. Litchfield Road, Goodyear; (623) 935-5193

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Scottsdale/PV YMCA 222 E. Olympic Dr., Phoenix; (602) 276-4246

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Scottsdale Community College 6869 E. Shea Blvd., Scottsdale; (480) 951-9622

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Schechert Family YMCA 9000 E. Chaparral Rd., Scottsdale; (480) 423-6604

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Red Mountain Multigenerational Center 11737 Foothills Blvd., Phoenix; (928) 345-3227

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Prescott YMCA 7550 E. Adobe Rd., Mesa; (480) 644-4810

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Pima Community College 750 Whipple St., Prescott; (928) 445-7221

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Phoenix College Fitness Center 2202 W. Anklam, Tucson; (520) 202-6619

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Paradise Valley Community College 1202 W. Thomas Rd., Phoenix; (602) 285-7147

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Ott Family YMCA 18401 N. 32nd St., Scottsdale; (602) 787-7270

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Northwest YMCA Pima County Community Center 401 S. Prudence, Tucson; (520) 885-2317

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Mesa Family YMCA 7770 N. Shannon Rd. , Tucson; (520) 229-9001

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Mesa Community College at Red Mountain 207 N. Mesa Dr., Mesa; (480) 969-8166

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Mesa Community College 7110 E. McKellips, Mesa; (480) 654-7555

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Maryvale YMCA 1833 W. Southern Ave., Mesa; (480)461-7555

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Lincoln Family Downtown YMCA 60 W. Alameda, Tucson; (520) 623-5200

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Lighthouse YMCA 350 N. 1st Ave., Phoenix; (602) 257-5138

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Jacobs/City YMCA 2900 N. Columbus, Tucson; (520) 795-9725

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Glendale Community College 14711 N. 59th Ave., Glendale; (602) 588-9622

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Family Life Center Health Club 6000 W. Olive Ave., Glendale; (623) 845-3798

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Estrella Mountain Community College 5757 N. Central, Phoenix; (602) 707-5900

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Chris-Town YMCA 28300 N. Main, Queen Creek; (480) 882-2242

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Chandler-Gilbert Community College - Pecos 5517 N. 17th Ave., Phoenix; (602) 242-7717

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Chandler/Gilbert YMCA 2626 E. Pecos Rd., Chandler; (480)-732-7200

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Chandler -Gilbert Community College - Williams 1655 W. Frye Rd., Chandler; (480) 899-9622

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Ahwatukee Family YMCA 7460 E. Texas Ave., Mesa; (480) 988-8400

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Community College/Non-Profit/City 1030 E. Liberty Lane, Phoenix; (480) 759-6762

•

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Z-Gym 28230 N. Tatum #C4, Cave Creek; (480) 575-5700

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Y Yoga, Pilates, Zumba Y Free Classes, Jan 2009 Y All Ages. All Abilities Y Pilates Reformers www.JoyfulYogaStudio.com (480) 814-1780 3900 W. Ray Road, Chandler (East of McClintock Rd)

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SWEAT magazine 23 69 ;DGB

Osa]p Odknpo Gives new meaning to a mud bath

gradual, uphill mile run led to a giant pit filled with 4,000-gallons of slimy mud. A variety of techniques was used to get through the pit. The craziest spectacle was probably five bustier- and Speedo-clad Vikings as they leapfrogged their way through the slime. The Mad Mud Run raised over $2,500 for the Foundation for Burns and Trauma.

I]ngaplh]_a Darren Ong

Bep B]na Mad Mud Run A 4-mile run, some calisthenics and a soothing mud bath served as a spa day for 1,040 racers, many in bizarre and creative costumes. At the November Mad Mud Run, participants raced as individuals or on teams of two- or five-persons in male, female or coed divisions. The Mudpuppy Splash highlighted the crazy skills and dexterity of 4- to 12 year olds. The second Mad Mud Run of the 2008 season started innocently enough with giggles from squirt gun-wielding children. It continued the first mile on an easy trail through MacDonald’s Ranch in North Scottsdale. Then the fun began. The first of four boot-camp style obstacles was the hay bale hurdles with athletes going up-and-over five, double stacks of bales before continuing a mile to the low crawl. There, they dropped to their bellies and slithered through the sandy wash. Vickie Nelson, Team It’s Not Pretty, But We Gotta Do It, said, “Running through the washes and sand made it quite challenging.” The next task was a 60-foot wall climb. Three-fourths of the way through the course, anticipation of the final madness mounted as teams overcame a series of telephone pole balance beams. The final,

MAD MUD RUN RESULTS Best Costume Sticks in the Mud

SOLO

WOMEN Team GI: Colleen Konicek Me: Margey Verellen Abalicious: Abby Forsberg MEN The Ranger: Jamie Lethiecq Just Me: Trapper Steinle

2 PERSON

WOMEN Mud Dogs: Kristina Lott & Michel Turner Happy Feet: Kathleen Donnelly & Ximena Zamora MEN Edge Men: Kyle Schlappi & Karl Palmberg

Hell Razin Jalepenos: Eric Larkin & Patrick Pitsch Fighting Amish Neck Punchers: Jesse Forbes & Aaron Simpson COED The Builder Express: Kristi Builder & Andrew Builder Mud & Callie: Michael Chapman & Callie Chapman Competitive Fitness: Jason Speck & Sally Nolan

5 PERSON

WOMEN Dirty Soles: Hillary Gokey, Stacy Sher, Angela Orr, Nicole Vandaalen, Kim Magnussen Scully Personal Training: Jaci Scully, Anna Murphy, Emilia Massimi, Kristine Jennings, Jody Trickle

24 SWEAT magazine

Supernova: Laura Fullington, Melanie Spitalny, Kendra Duhn, Judith Swift, Erica Matthews MEN Slow White: Jason Williams, Brian Grumpy Huskey, Steve Doc Koster, Tony Dopey Webber, Eric Sneezy Weber 10YR 5/4: Jonathan Fuller, Rob Lyons, Brian Schalk, Nathanael Vaughan, Brian Fry Competitive Fitness #2: Keith Mitnik, Dan Hrey, Tony Calabretti, Chad Haas, Tony Disanti COED It’s Not Pretty, But We Gotta Do It: Georgie Sevcov, Brigid O’Neil, Vicki Nelson, Casey Lopez, Steve Fluty Zipps: Kyle Koenke, Jeremey Higgins, Lacy Higgins, Todd Goldman, Jim Beck

Darren Ong

By Rick Eastman

The Speedo-clad Viking Express

Out Run the FBI 5k Nearly 300 men, women and children chased five FBI agent “rabbits” during a 3.10-mile fun run/walk at Steele Indian School Park in Phoenix. The G-men were passed by 50 of the challengers on one of Arizona’s famous, sunny, 80F-degree November fall days. The race, whose slogan is “We run so they can’t hide,” started with the sounding of an FBI vehicle siren. Cory Davidson of Buckeye was the first male across the line and Sandra Fontaine of Peoria the first female. The Phoenix FBI Citizens’ Academy Alumni Association hosted the inaugural event with Phoenix Mayor Phil Gordon addressing the participants and onlookers before the run. After the race, runners enjoyed music, food, drinks, FBI demonstrations, face-painting, raffle prizes and awards. Prizes totaling $1,800 were donated by the community for a raffle. Gold, silver, and bronze medals were presented for winners in 12 age groups, and trophies were presented to the winners of the Largest Team, Fastest Team, Best Overall Male, and Best Overall Female. The fundraiser benefits community outreach programs such as the FBI’s Sexual Predator Initiative, which is designed to provide a greater awareness of the dangers Internet predators pose. “This event has brought the dangers of the Internet to light and has given the Arizona community a chance to get involved in the process to protect themselves and take a stand against these crimes,” said John E. Lewis, Special Agent in Charge, FBI Phoenix Division. “We were absolutely overwhelmed with the enthusiastic response from the community.”

outrun the fbi 5k results OVERALL WOMEN Sandra Fontaine (18:26) OVERALL MEN Cory Davidson (17:58)

January 09

LARGEST TEAM Storks We Deliver Team from Today’s Women’s Health Specialists

FASTEST TEAM Team USAO

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SWEAT magazine 25

Osa]p Odknpo for the entire day. After the race, Zeiger said it was her final Ironman. Despite her two Ironman titles, she’s always struggled with being able to maintain enough energy during a full distance Ironman competition. After winning the Foster Grant Ironman World Championship 70.3 two weeks earlier, Zeiger was uncertain about racing Clearwater or Kona next year, saying that both together were unrealistic. She is now focusing on the Half Ironman 70.3 racing and her job as a geneticist. Once Zeiger dropped back during the marathon, Cave held off a group of women that included some of the sport’s most consistent marathon runners. Edith Niederfriniger, an Ironman champion who finished second in South Africa this year before finishing third in Austria in under nine hours, appeared to be gaining time on Cave, but her charge to the front stalled and she finished third. It was Bij Van de Vaat, who was runner up finish in Florida last year and did the same in Lanzarote earlier this year, who was finally able to catch and pass Cave. “I surprised myself,” Van de Vaat said after she had won. “When I did Hawaii six weeks ago, I didn’t have a very good day. I was 29th. I had a really bad race. But, I think that was a bad day and this [one] was a really good [day].” Van de Vaat has enjoyed some success over hilly courses, she said that today’s course suited her because the terrain is very similar to that in her home in Holland – flat and windy. The 34-year old chemical engineer has been a triathlete since 1995. In 2007, she became a full time, pro triathlete. The newly crowned Ironman champion won’t be resting. She is planning to race at Ironman 70.3 South Africa in January, Ironman Malaysia in February and Ironman Lanzarote in May.

Andreas Raelert after a winning Ironman debut

I]ngaplh]_a

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ironman arizona results

When Nov. 23 came to end at Tempe Town Lake, 2,076 triathletes crossed the finish line. Records were broken as Andreas Raelert won his Ironman debut and Heleen Bij Van de Vaat claimed her first Ironman title. The men’s race began with a record-breaking swim led by Kieran Doe (46:02) and Mark Van Akkeren (46:10). Raelert came off the bike well behind a pair of some of the sports best cyclists -- Chris Lieto and Doe -- and steadily ran his way to the front of the pack. Once he took over the lead with just six miles to go, Raelert never looked back as he cruised to an impressive a 2:46 marathon and record-setting performance. His 8:14:16 was six minutes faster than the previous course record set by Michael Lovato in 2006. Having competed at both the 2000 and 2004 Olympic Games, Raelert, 32, spent the last four years trying to make a third trip to the games. Raelert, from Germany, started competing in triathlon in 1994 and became a full time professional in 2000. “This year I missed the qualification for Beijing,” said Raelert “That was my goal for the last four years. Some people told me that I needed to pick another goal and look forward to longer distances.” He boosted his training and prepared for Ironman 70.3 Monaco. He trains 20 to 45 hours a week. He swims up to 40k, bikes 500k and runs 150k. He won in Monaco in September and he finished third at the Foster Grant Ironman World Championships (70.3) in Clear Water, Florida in early November. “My plan was to come here to learn,” said Raelert, “Never expected to win. I am really happy and excited.” Ironman standout Joanna Zeiger led the swim splashing out of the water with the lead men. She was ahead on the bike but began having stomach problems six miles into the run. Two miles later, she was passed by Leanda Cave, who had been the second place female

26 SWEAT magazine

OVERALL WOMEN Heleen Bij De Vaat (9:21:06) Leanda Cave (9:25:07) Edith Niederfriniger (9:28:09) Kim Loeffler (9:33:54) Tove Wiklund (9:44:44)

OVERALL MEN Andreas Raelert (8:14:16) Chris Lieto (8:19:25) Jordan Rapp (8:19:45) Jozsef Major (8:21:34) Jan Raphael (8:23:03)

Sue Berliner

Ironman Arizona

Zonie, Cheryl Miller enjoying her run

January 09

www.sweatmagazine.com

AEROBICS FEBRUARY 6-8

Start/Finish: REACH 11 Sports Complex (Cave Creek and E Deer Valley Roads) 602.861.4731 X 7093 www.diabetes.org/tour

I]ngap h]_a APEX 2009. The Premier >> Annual Fitness Event of thel

Aerobics and Fitness Association. Personal Fitness Trainer Certification, Group Exercise Certifications and more. 800-446-2322, www.afaa.com

BICYCLING Bep B]na JANUARY 11

Tour de Cookie. Tucson. Laszlo Otvos 520-270-0763

JANUARY 13, FEBRUARY 19 Bike Clinic. 7-9 pm. This clinic is designed for those just starting out and for those who haven’t ridden recently. It will answer all of those questions you forgot to ask when you bought your bike and will also have tips for the more experienced riders. Session will cover: Adjusting and sizing a bike for fit, flat repair, lubrication, and state and city bicycle laws you need to be aware of. Plus tips on shifting skills and advise for riding with greater safety and better efficiency. Tempe Bike, Rural & University. 480-966-6896, www.tempebicycle.com.

JANUARY 17 MBAA White Tanks Whirlwind. 9:00 am. Mountain Biking. White Tanks Mt Regional Park, Waddell. Gen Garan, 602-351-7430, www.mbaa.net.

JANUARY 20, FEBRUARY 26 Tempe Bike Clinic. 7-9 pm. Learn how to adjust & repair your bicycle. This free clinic covers adjusting breaks, gears & bearings, chain repair and safety checking. Tempe Bicycle, Rural & University, Tempe. 480966-6896, www.tempebicycle.com.

JANUARY 24 12 Hours of Pain Mountain Bike Challenge. 7 am. Papago Park, Tempe, Arizona. Timothy Bolen 602-451-7839 www.excelandbeyondcoaching.com

FEBURARY 7 MBAA McDowell Meltdown. 7:00 am. Mountain Biking. McDowell Mountain Regional Park, Fountain Hills. Gen Garan, 602-351-7430, www.mbaa.net.

FEBURARY 14 Kona 24 Hours in the Old Pueblo. 12:00 pm. Mountain Biking. Willow Springs Ranch,Tucson. Patrick White, 520-745-2033, www.epicrides.com.

FEBRUARY 21 MBAA Hedgehog Hustle. Estrella Regional Park, west of Phoenix. Gen Garan, 602-351-7430, www.mbaa.net.

MARCH 8 Tucson Tour de Cure. 100k, >> 50k, 30k, 10k Family Fun Ride.

Start/finish Rancho Sahuarita, 10 miles south of Downtown Tucson. I-19 South, Exit 75. 520.795.3711 X 7093, www.diabetes.org/tour

MARCH 14 Phoenix Tour de Cure. 62.5M, >> 35M and 10M Family Fun Ride.

28 SWEAT magazine

CLUBS

Arizona Bike Club. Sundays 6:30 am. Granada Park, 20th St. & Maryland, Phoenix. Sylvia Berlatsky, 602-2645478, www.azbikeclub.com. Bicycle Ranch. Saturdays 7 am. North Scottsdale ABC Road Ride. SE corner of Frank Lloyd Wright & the 101. 480-614-8300. Bike Barn Road Rides. Every Saturday 7:30 am. Novice to experienced riders welcome. Rides run from 1.5-2 hours in length. Leaves from Bike Barn, 36th Street and Indian School. 602-956-3870. Bike Chalet Road & Mountain Bike Rides. Various times and locations. Brian 480-497-6514, Mike 480-8072944. Black Canyon Ride. Weekends. Mike Cargill, mcargill@qwest.net. Bullshifters Club Rides. 7 am. Road rides Sat. and Sun. from the SW corner of I-17 & Thunderbird (behind Best Buy). 602-862-6262. www. bullshifters.org. Cyclocross Racers. Rides every other Saturday starting Nov 2nd. Flagstaff. Cross bike friendly courses with plenty of technical & fast flats. All abilities welcome. 928-774-4235, john@azcyclocross.com, www.azcyclocross.com. Desert Breeze Spin-Cycle. 8 am. Sundays. Email for time. Desert Breeze Park, between McClintock & Rural, Chandler Blvd. & Ray along Desert Breeze Parkway (north parking lot). Ride options of 30M-40M+, beginner and advanced classes available. John, Jfarle@home.com. East Valley Road Bike Rides. Saturday & Sunday 8 am. Westwood High School, Westwood & 8th St. Rides geared for bicycle race training. Dale 480-964-8168. Focus Cyclery. Thursday mtb. Rides. Locations vary. Saturday road bike rides 6 am, 1040 S. Gilbert Rd. 480558-0104, www.focuscyclery.com. Greater Arizona Bicycling Association. Tucson. Steve Wilson 520-749-9014, www.bikeGABA. org. www.sportsfun.com/gaba/rideschedule.html. Kokopedallis Rides. 30M, 50M. Sundays. Call for time State Farm Office. No-drop rides. New to cycling or out of shape. Various locations. Mike Morross 480-219-6700. ride10101@aol.com. Phoenix Metro Bicycle Club. 40-80M. Sundays. Keith 480-4607341. DKmiles@integrityonline.com. Pinnacle Peak Peddlers. 35-50M. Wednesdays. 7:30 am. Bob 480895-2601. Prescott Bicycle Club. www.prescottcycling.org. Red Mountain Cycling Club. 60-80M. Saturdays 7 am. Rides for advanced/ intermediate cyclists. 35-40M. Sundays 7:30 am. Recovery rides. Wayne 480-962-7527. REI Tempe Group Rides. Every other Sunday. 7 am. Starting October

6th. REI Tempe parking lot. Open and free to all level of riders. Rides meet at Tempe store, helmets and plenty water are required. 1405 W. Southern, Tempe. Saturday Cycling for New Riders. 8 am. 2nd and 4th Saturdays. Granada Park, 20th St & Maryland Phoenix. Start off slow and soon you will be riding with advanced groups. Helmet a must.  Kay 602-264-9318, kayzplaceaz@msn.com. Scottsdale ABC Group Rides. Saturdays 6:30 am. Cycle Ranch, SE corner Via Linda & Mountain View. Sundays 6:30 am, Smith’s Shopping Center, Shea & Pima. John 480-391-2629. South Mountain Rides. Tues./Wed. 7:30 pm. Sat./Sun. 7 am. Meet at South Mountain Cycle. 3636 E. Ray Rd. 480-706-0858. Southern Arizona Mountain Bike Assn. Weekly mountain bike rides/ adventures. Various terrain/levels. All welcome. Tucson. 520-327-3232, John 520-323-0571, www.sambabike.org. Sun Lakes Bicycle Club. 40-50M. Saturdays 7 am. Meet at flagpole at Sun Lakes Cottonwood Clubhouse on Robson Blvd, S of Riggs Rd. golf course of Sun Lakes. Bob 480-895-2601. Tribe Multisport Bike Rides. Tuesdays, 7:10 pm: Mountain bike ride through Papago from Tribe. Thursdays: 7:10 pm. Road bike ride, 10 M loop from Tribe. Saturday rides 50M+ and 30M (no drop policy for 30M). Meet at Tribe, 1800 N. Scottsdale. Call for times. 480-4219442. Kevin@tribemultisport.com West Valley. Every Monday, Wednesday, & Saturday. Rides around the Sun Cities/ West Valley area. Start at McDonald’s, corner of Reems and Grand Ave. Don Pearson, 623-5468017, Gene Marchi 623-546-8112.

MULTISPORT/ ADVENTURE RACE FEBRUARY 15 2nd Annual JCC Scottsdale >> Adult & Youth & Relay Sprint

Triathlon & Duathlon. Scottsdale & Sweetwater, Scottsdale. www. trifamilyracing.com.

FEBRUARY 22 TriSports.com Desert Classic Duathlon. 8 am. Duathlon. McDoweel Mountain Region Park Phoenix, AZ. John Lierie 602-953-3260.

MARCH 6-8 Trifest. Everything triathlon. >> Conference, expo and spring

training. Tucson. www.trifest.com

MARCH 8 The 3rd Annual Southwest >> Valley Regional Spring Fling -

Sprint Triathlon/Duathlon. Southwest Valley Regional YMCA, 2919 N. Litchfield Rd, Litchfield. www.trifamilyracing.com

MARCH 13-15

Windhawk 3-Day Training Camp. >> The biggest minds and talent in

the triathlon world will converge. 480-603-1888. www.windhawk.com or www.sage-sports.com.

MARCH 14 Go! Off Road Duathlon. 11 am. Pioneer

January 09

Park/Brownlow Trail Prescott. Dave Sewell 928-713-2733.

MARCH 21 Havasu Triathlon. 7:30 am. Triathlon. Lake Havasu City, Arizona. Jonathan Grinder 928-607-6737.

MARCH 29 The Southwest Regional YMCA >> Olympic & Sprint Triathlon/

Duathlon. 6:15 am. Adult Olympic Triathlon, Adult Sprit Triathlon, Youth Triathlon, Adult Duathlon. Southwest Valley Regional YMCA Goodyear, AZ. Tri-Family Racing 602-564-0717.

APRIL 19 Tri for the Cure Arizona. 7 am. >> S400m/B8m Triathlon, 2 to 3

person Relay Triathlon, R1m/B8m/ R2.25 mile Duathlon. Tri-Scottsdale Foundation. Chandler High School, Chandler.

CLUBS/CLASSES Triathlon course. Glendale Community College. Classes are workout oriented concluded with Sprint Triathlon. In class competitions & triathlon specific guest speakers. All levels welcome. Class requirements: Road or Mt. Bike, Bicycle Helmet, Swim Goggles Running Shoes and an open mind. Section 22206 Saturdays 8:00am – 9:45am, starts 1/27/2009, Section 22205 Tuesdays 5:00pm – 6:45pm, starts 1/24/2009. trifamilyracing.com 623-547-5349 (leave message), Mark @ trifamilyracing@msn.com To register by phone call: Glendale Community College at 623-845-3333. 1st Triathlon/Durapulse. Training valleywide for all levels. Practice begins (officially) in August 23rd, 2008, 7 am - but you can start early at no additional cost. Brian Collins 480-826-3076. AZ Tri Club. Participation is more important than placing. Free triathlon club. East Valley training. Swims at Canyon Lake, and Pure Fitness. Weekly bike rides at Pecos and Usery Pass. All ages and abilities Dr. Jeffrey Banas. 480-633-6837, www.AzTriClub.com. First Wave Tri. Valley wide workouts and meetings, check web site for current meeting locations & times. www.firstwavetri.com. Gage Total Training. Triathlon training. All levels welcome. Train in the Ahwatukee/Phoenix area. Jane & George 480-704-1295, info@ gagetotaltraining.com, www.gagetotaltraining.com. Triathlon Training Glendale Community College - Beginner to Elite The class offers inter-class competition, field trips, sponsor discounts, exposure to outside events and … swim, bike, and run workouts guided by experts. The class culminates with competition in a Sprint Triathlon. Class requirements: road or mt. Bike, bicycle helmet, swim goggles running shoes and an open mind. Mark 623-547-5349, phone registration: Glendale Community College at 623845-3333. trifamilyracing.com Haus Triathlon. Based on friends, fitness, and attainment of personal goals. Beginner to Kona; Weekday and weekend group workouts with periodic social gatherings. www. haustriathlon.com

Landis Triathlon Club. Open for all levels. Training rides, runs and swims. Informative club meetings -with speakers. Landis Cyclery, 480-730-1081, 602-430-1043, mike@mikehughes1. com, www.landistriclub.com. Phoenix Triathlon Club –Come Tri with us! We are a non-profit organization dedicated to the multi-sport community. Weekly rides / runs, Monthly meetings for schedule see www.phoenixtriathlonclub.org. Tri-Cats U of A Triathlon Club. U of A Student Recreation Center. 520-2415437, tomcbrown1@home.com. www. clubs.arizona.edu/~tricats/. Triple Sports Tri 101 Clinic. A free beginner triathlon overview held from 6 to 7 pm the 2nd Wednesday of each month at Triple Sports, Registration not required. 4032 N. Miller Rd., Scottsdale. www. triplesports.com, 480-994-1174. Tucson Desert Heat Triathlon Club. TDH provides its members with organized group cycling and running workouts every weekend, various training clinics throughout the year, training www.tucsondesertheat.org or kirk_strang@hotmail.com. Whole Body Coaching. Comprehensive, custom triathlon coaching. All abilities welcome. Ironman experienced. Tod Miller 602275-9177, wholebodycoaching.com.

HIKING CLIMBING CLUBS Arizona Mountaineering Club. Mondays @ 7 pm. Two public rock climbing courses per yr, other outdoor courses & outings. Los Olivos Senior Center, Phoenix. 602-485-1198, 623-878-2485, coaltionazbicyclists@yahoo.com, www.azmountaineeringclub.org. Arizona Trailblazers Hiking Group. Open to all hikers and campers. Meets the 3rd Tuesday of odd months (Jan/March/etc.). The club has 3-4 hikes a month from easy to moderate. www.azhikers.org. AZ on the Rocks. Arizona’s largest indoor climbing gym. Fully air-conditioned, showers, fitness equipment, yoga. Beginners welcome. Classes for all levels and ages. Near Bell Rd. off the 101 Fwy., Scottsdale. 480502-9777, www.AZontheRocks.com. Backcountry Hiking Club. Active adults schedule, lots of day hikes from easy to experienced. Backpacking, car camping, cycling, & other fitness fun. Monthly potlucks. 602-280-7647, Tom 602-955-3661. www.backcountryhikingclub.com. Canine Hiking Club of Arizona. 3-5 hikes per month. All ages, skill levels & dogs welcome. 623-516-9422, jdeben@hotmail.com. Central Arizona Backpackers Assoc. 1st Wednesdays, 7:30 pm. Pyle Adult Center, 655 E. Southern, Tempe. American Hiking Society affiliate. Off trail backpacking. 602-438-9628. Flagstaff Hiking Club. Backpacking, car camping, bicycling & crosscountry skiing. 520-774-1068. erora@earthlink.net .

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Been looking for a dedicated tri-group to swim with? Donâ&#x20AC;&#x2122;t want to swim on a swimming team? Still Need to work on your technique daily?

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Orienteering Club. Phoenix. Clinics, meetings & competitions on finding the way with a map & compass. 480-706-4824. Phoenix Rock Gym. Rock climbing classes. 480-921-8322, www.phoenixrockgym.com. Phoenix Trail Mix. Guided outdoor programs in the city’s desert and mountain preserves. 602-495-0222, www.phonix.gov/PARK/hikes.html. Senior Trekkers Club. 3-4M. Thursdays 8am. Meet at Sabino Canyon Visitors Center, Tucson. Social hikes for those over 50. Emory 520-296-7795. Solid Rock Climbing. Kids classes, boy and girl scout programs and climbing competitions offered on a regular basis. I-17 and Pinnacle Peak. 623587-7625, www.solidrockgym.com. Southern Arizona Hiking Club. Tucson. 50-60 hikes per month for all ages & abilities. 520-751-4513, www.sahcinfo.org. Southwest Outdoors Club. 2nd & 4th Wednesdays 7:30pm. Hiking, backpacking, kayaking, cross-country skiing, rock climbing, mountain biking. Pyle Adult Rec. Center, 655 E. Southern, Tempe. Ed, 480-921-3821. Sierra Club Singles. Hiking, biking, backpacking, camping, climbing, canyoneering & caving, 480-654-1234. Tucson Orienteering Club. For beginners to experienced orienteerers. Peg 520-628-8985. www.tucsonorienteering.org. Wandering Soles Hiking Club. 1st Tuesdays. Weekly hikes throughout Arizona. Members ages 25-40. Boulders, 530 W. Broadway Rd., Tempe. 602-222-8665. http:// www.wanderingsoles.info/.

association invites young and old, or all abilities to participate in a 2500 year old paddling sport. www.azdba.com. Arizona Dragon Diva’s. Women’s dragon boat team now forming, all abilities welcome. Practices Tempe Town Lake. http://members.cox.net. azdivadragons/. Central Arizona Paddlers Club. Open to novice & veteran paddlers. Events, gear sales, trip reports & more. CAPC, PO Box 27257, Tempe. 85285. Desert Paddlers Club. Last Wednesday of the Month 7 – 9 pm. Anyone who paddles, all are welcome. 107 East Broadway, Tempe. Pete 480-7551924, Bigduck@go-permagrin.com. Na Leo ‘O Ke Kai Outrigger Canoe Club. Weekend practices open to novice and experienced paddlers. Tempe Town Lake. 623-875-2682, www.azpaddlers.org. Rio Salado Rowing Club. RSRC member open row. Twice-Daily open rows. Junior rowing for ages 13-17 yrs. old. New classes start beginning of each month. Boatyard, behind the Red River Music Hall on Mill Avenue & Curry Street, Tempe Town Lake. www.Riosaladorowing.org.

I]ngaplh]_a

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SKATING CLUBS Predator Speed Skate & Cycle Club. Predator Speed Skate Club is the largest speed-skating club in the southwest, and is one of the largest outdoor clubs in the nation. Mark Gaylor 602-274-5840. Friday Night Skate. 1st Fridays 7:30 pm. Phoenix Public Library, www. azinline.org. Phoenix Fun Skate. Monthly skate organized by Phoenix AZ Inline Skate School 480-570-3306, www. PhoenixAZinline.com. Tucson Inline SK8 Club. Sundays. Afternoon social skate. Fast Eddie 520-722-4044, fstedysk8@yahoo. com, www.skatetucson.org. Arizona Inline Skating Association. Sunday Mornings. Skate Classes offered at Parks & Rec. in Tempe, Mesa, Scottsdale, Glendale & Chandler. 602-361-6616, www.azinline. org. predatorspeed.org/azinline.php.

ROWING/ PADDLING MARCH 28-29 6th Annual Arizona Dragon Boat Festival. Two day paddling festival. Tempe Town Lake. www.azdba.com Arizona Dragon Boat Association. The

30 SWEAT magazine

RUNNING WALKING JANUARY 1 4th Annual New Years Day 5K. 9 am. Run. Papago Park Ramadas 9 & 10 Phoenix. Peggy 623-362-8438

JANUARY 3 25th Annual Resolution Run. 9 am. Papago Park, Phoenix Zoo. Running Masters 480-220-2019, www.runningmasters.net

JANUARY 4 Bandido 10 Miler. 8:30 am. Granada Park, Phoenix. Suzy Schumacher 602-617-4014.

JANUARY 10 5 Annual Run to Remember. 8:30 am. Run. Wesley Bolin Memorial Park. Phoenix. Laura Fisher 602-399-2740. Great Expectations Academy Feeling Fit 5K Run/Walk & 1M Famiy Run/ Walk. 9 am. Great Expectation Academy Sahuarita. Steve Taggart 520-820-6447. Paloma PTA Family Fitness 5K & 1 Mile Dove Dash. 8 am. Run. Kyrene de la Paloma Elementary School, Chandler. Cheryl Thompson 480-705-4646. th

JANUARY 18

P.F. Chang’s Rock ‘n’ Roll Arizona marathon & 1/2 Marathon. 7 am. Run. Phoenix, Scottsdale, Tempe. Rock ‘n’ Roll Arizona 800-311-1255.

JANUARY 25 Carlsbad Marathon & Half Marathon. 6 am. Full marathon Run, Half marathon Run. Westfield Plaza Camino Real Carlsbad, CA. In Motion, Inc. 760-692-2900.

JANUARY 31 12th Annual Alhambra Foundation for the Future 5K Fun Run/Walk. 9 am. Run. Papago Park Phoenix. Kim Rodriguez 602-336-2936. 15th Annual ARR Desert Classic Marathon, Marathon Relay, Half

Marathon and 5K. 7 am. Marathon/Half Marathon Run, Marathon Relay Run, 5K Run. Riverboat Village Surprise. Steven Finkelstein 602-954-8341. 5th Annual Walk Roll Dog Walk, Wheelchair Roll & Silent Auction. 10 am. Tempe Town Lake Tempe. Meg Flynn 480-945-0754.

FEBRUARY 7 The Sedona Marathon. 8 am. 26.2 M, 13.1M Run. Sedona Red Rock High School. Karen Livesay 800-775-7671.

FEBRUARY 8 Runners Den Classic Road Races. 7:30 am. 1M Run, 5K Run/Walk, 10K Run. Paradise Valley Mall, Phoenix. 602277-4333, www.raceplaceevents.com

FEBRUARY 14 Skirt Chaser 5k. Ladies start >> first, men chase. Fun event

with fashion show and more. Tempe. www.skirtchaser.com

FEBRUARY 15 Lost Dutchman Arizona Marathon. 7 am. 26.2 Mile Run, 13.1 Mile Run, 8K Run, 10K Run. Prospector Park Apache Junction. Grady McEachern 480-9831500, www.lostdutchmanmarathon.org. San Carlos 5K and Half Marathon. 7:30 am. Marina Terra, San Carlos, Sonora, Mexico, San Carlos, Sonora, Mexico. 623-910-1711, www.sancarloshalfmarathon.com

FEBRUARY 22 5th Annual Lighthouse/City YMCA 5K Run/Walk. 8:30 am. Run. McCormick Park, next to the lighthouse/City YMCA Tucson. Jennifer McLean 520-885-2782.

FEBRUARY 27 MyoMed Ragnar Relay Del Sol. 6 am. 182 Mile, 12- teammate, overnight relay adventure run. Wickenburg to Mesa Wickenburg. Janessa Black 877-83RELAY, www.ragnararizona.com

FEBRUARY 28 The Great Urban Race Phoenix. 12 >> pm. A whacky adventure, a one

day amazing race. Teams of 2 solved 12 clues and other challenges while traversing the city. info@www.greaturbanrace. com, www.greaturbanrace.com.

MARCH 14 Walk for Wishes; Pancakes and >> Pajamas. 9 am. Run. Steele

Indian School Park Phoenix. Make a Wish 602-395-9474.

CLUBS 1st Marathon. Saturdays. Marathon training program for runners & walkers. Step by Step coaching taking the novice, weekend or experienced runner through a marathon-training schedule. Experienced coaching for all levels. Brian, 480-358-0488. www.1stmarathon.com. American Diabetes Association. TEAM DIABETES. Walk. Run. Cure. Join us and help children and adults with Type 1 and Type 2 diabetes. Training programs designed for all levels with a supportive TEAM environment! Michelle, 602-861-4731 x7095. Better Than Ever. Train for a 10K and/ or Half Marathon and support the Arizona Cancer Center in Tucson. All fitness levels welcome. 520-6267177, www.arizonabte.org.

January 09

Foothills Sports Medicine - Arrowhead Marathon Training Program for RNR AZ Full and Half Marathon. Our 20-week program includes weekly schedules tailored to your abilities, group long runs, speed workouts, core classes, available yoga, USATFcertified coaching, monthly seminars, team shirt, and many other perks! All fitness levels welcome. 7707 W. Deer Valley Rd. Suite 100, Peoria. 602301-9327, Jan Howard jhoward@ foothillsrehab.com. Marathon Coaching Consultants. “Human kindness through running” Running Club and Personal Training Across the Valley. Group runs: Saturdays, Sundays and Mondays. Track workouts: Tuesday and Wednesday. Coach David Allison: 480326-1495, www.marathoncoachaz.com. Northern Arizona Trail Runners Association. NATRA’s mission is to promote trail running in Northern Arizona to folks of all abilities. Saturday group runs on various trails. nsw1731@earthlink.net, www.natra.org. Performance Footwear. Group runs Wed. nights at 7 pm and Sat. mornings at 6 am. All ability levels welcome! Groups leaders are all experienced runners. NE corner of Rural and University, 725 S. Rural Rd. #C105. 480-8297473, www.performancefootwear.net Phoenix Fit. Marathon training program for runners designed with the goal of completing the RNR AZ marathon or 1/2. We offer day-by-day training schedules, Saturday morning group runs, trained coaches and informational seminars. Sessions starting in July. Arcadia Park on 56th St. just south of Indian School. 480452-0286, www.phoenixfit.net. Phoenix Hash House Harriers. A drinking club with a running problem hosts non-competitive “Hare & Hound” runs “hashes” each Sat. at various locations. 602-230-JERX, http://phoenixhhh.org/. Run AZ. 7 pm. Tues. & Thur. runs. Run AZ, 48th & Warner, Ahwatukee. 480-592-0900. RunFar Arizona. West Valley half and full marathon training, and general running program. www.runfaraz. com, runfaraz@cox.net. Running Arizona. Have fun while training to run distances from 5k to marathons. Coaching on Saturdays and Wednesdays. Phoenix, Scottsdale, Gilbert. Richard 602-3730438, www.runningarizona.com. Rx Running. Comprehensive, individualized programs. Flexible meeting times. Nationally certified running coaches. 480-491-3506, www.RxRunning.com, coach@RxRunning.com Scottsdale Running Company. Tue. & Thurs. runs 6:30 pm, 6:30 am Sat. 6941 N. Hayden #B-4. 480-9484436, www.scottsdalerunningco.com. Sole Sports Running Club. Group Runs and Marathon Training. Long Runs Sat. & Wed. Mornings, Mon. & Thur. evenings. Track Workout Wednesday Evenings. www. solesportsrunning.com. Team in Training. Training for Rock N’ Roll AZ. Teams to walk or run a variety of marathons to help find a cure for

leukemia. All fitness levels welcome. 602-788-8622, 800-568-1372. The Running Shop. Weekly Wednesday morning group runs. 6:15 pm. Open to everyone. 3055 N Campbell suite 153, 520-325-5097. Zonie Hash House Harriers. Regularly scheduled hare & hound chases, generally in the Chandler/Tempe area. 480–821-0471, www.zoniehhh.org.

SEMINARS/ WORKSHOPS/ CLASSES ONGOING Core Classes. Dynamic and challenging 60 minutes, designed to strengthen the core of the individual while incorporating the entire body and increasing endurance, flexibility, strength and power. Phoenix /4440 N. 36th St. Suite 240 / 602-956-4040/ Kraemer@ endurancerehab.com Scottsdale/ 9376 E. Bahia Dr. / 480-556-8406 / Brandon@endurancerehab.com or Andi@endurancerehab.com www. endurancerehab.com.

MISCELLANEOUS JANUARY 1-31 Free Yoga, Pilates, Zumba Classes all month long. All ages, abilities. Saturdays family yoga 4:30-5:30, Sundays kids yoga 10:15 - 11 am. Joyful Yoga Studio, 3900 W. Ray Rd., Chandler. 480-814-1780, www. JoyfulYogaStudio.com.

JANUARY 17 Build Muscle - Loose Fat. Free workshop on how to quickly and easily modify your schedule to create successful permanent weight loss. oyful Yoga Studio, 3900 W. Ray Rd., Chandler. 480-814-1780, www. JoyfulYogaStudio.com.

MARCH 8-14 Diabetes Training Camp. Diabetes >> Training Camp is a unique

fitness, exercise and multi-sport training camp geared towards all persons with diabetes. Whether you want to learn more about general fitness or take your marathon and triathlon training to a higher level, this camp is for you. InnSuites Tucson City Center. Nancy Eastman 248.770.3688 nancy@diabetestrainingcamp.com, www.diabetestrainingcamp.com

ONGOING Phoenix Table Tennis Club. Tuesdays 1- 8:30 pm, Thursday from 1- 5pm at the Washington Activity Center, 2240 W. Citrus Way, Phoenix. All skill levels, all ages. phxtabletennis@aol.com DATES & TIMES ARE SUBJECT TO CHANGE, PLEASE CALL THE INFORMATION NUMBER PROVIDED. Free calendar listings are available to events with specific dates & ongoing activities that are free & open to the public. Listings are limited to space available and subject to publishers approval. If you would like to see your event listed, email your notice before the 5th of the preceding month to calendar@sweatmagazine. com. Include the name of your event in the subject line.

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