Feelgood 02-03-2010

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Feelgood

Friday, October 2, 2009

In your hands

Is it safe to take the Pill or should you switch to a non-hormonal alternative? 8,9

IT’S PERSONAL

TV queen Ricki Lake in Dublin to promote home birth: 5

EXPERT HELP

Couple with two disabled children get vital support: 6

SHOW STOPPER Red lipstick takes centre stage again: 14

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A doctor believes both sexes are trying to keep up with the other in the fight against infertility, hears Arlene Harris Kate O’Reilly WHAT’S ON DYSLEXIA SEMINAR: The Cork branch of the Dyslexia Association of Ireland (DAI) will hold a seminar at the Rochestown Park Hotel on Saturday October 10, F35 or F25 for members. Registration is from 9 to 9.30am. The seminar will cover exams and waivers for students at second level; UCC, CIT admissions, online learning resources etc.

Call Denise Garde 087-9831837.

FOR MUMS: To mark National Breastfeeding Week, Cuidiu Cork will hold a coffee morning in Mahon Point (Training Room, next to Jane Norman) from 10.30am to 12.30pm on Tuesday next October 6. Toys, coffee, tea and biscuits are provided. This event is part of Cuidiu’s new mums/mums-to-be support meetings. For more see www.cuidiucork.net.

DERVISH EVENTS: Lou Martin will give two workshops in Dervish, Cornmarket St, Cork, tomorrow. Science of Consciousness 10 am to 12.30pm and Living In The Light 1.30 to 3.30pm, F25 for both. Intentional healing combines the directing of subtle energies with the intention to heal. Dr Ira Greenberg offers a free information on this form of healing this Sunday from 6.15 to 7.30pm. A women’s sacred music circle with Caroline Flavin will begin on Thursday evenings, 8.30 to 10pm, starting October 8, F10. Call Dervish on 021-4278243 for more details.

NANO NAGLE: Courses at the Nano Nagle Centre, Mallow for October include Homeopathy for animals on Saturday October 10, 10am to 4.30pm, F70 including lunch and Preserving (jams, chutneys etc) 1.30pm to 4.30pm on October 10 or 2 to 5pm on Wednesday October 14, F30. Call Kity Scully at 022-26411; www.nanonaglebirthplace.ie.

CONFIDENCE BUILDING: Mairead Whyte is holding two workshops on Confidence Building and Goal Setting in Midleton and Killarney. All workshops are from 10am to 5:30pm and cost F75.

Confidence Building will be held on Saturday, October 3 at Midleton Park Hotel and on Sunday October 4 in the Malton Hotel, Killarney. Goal Setting is on Sunday October 11 in Midleton Park. Call Mairead on 086-3984833 or see www.maireadwhyte.com.

MUSHROOM HUNT: Longueville House Hotel in Mallow are holding two Mushroom Hunts (October 4 & 18) on their estate.

The hunt begins at 9.30am and ends with lunch, cost F90 for adults and F20 for children. More details from 022-47156 or www.longuevillehouse.ie.

Items for inclusion in this column can be sent to koreilly8@gmail.com

I

Super sperm

S IT a bird? Is it a plane? No it’s super sperm. Sounds far fetched, but according to a leading Israeli scientist, the reason why many couples find it difficult to conceive could be linked to a new strain of faster and more powerful sperm.

Evolutionary biologist Dr Oren Hasson of Tel Aviv University claims this new breed of sperm has the ability to bombard the female defence system, allowing more than one sperm to penetrate the egg.

This process known as polyspermy destroys the possibility of fertilisation and leaves many couples unable to procreate.

Dr Hasson believes that males and females are fighting back against rising infertility levels.

He maintains women’s bodies created extra defences in a bid to keep all but the strongest sperm at bay. This has resulted in a male retaliation which in some cases has become too strong for fertilisation.

Speaking in the journal Biological Reviews, the biologist said: “It’s a delicate balance, and over time women’s and men’s bodies fine tune to each other. Sometimes, during the fine-tuning process, high rates of infertility can be seen. That’s probably the reason for the very high rates of unexplained infertility in the last decades.”

But Dr Edgar Mocanu, consultant in Charge at the HARI (Human Assisted Re-

production Ireland) Unit in the Rotunda Hospital is wary of endorsing these claims.

“I have read the report, but am not aware of any published work in peer-reviewed journals to support such a theory,” he says.

However with one in six Irish couples experiencing problems conceiving, the fertility expert says that 40% of problems are related to semen abnormalities another 40% are caused by female issues. The remaining 20% is unexplained.

“Following full investigation and after reaching a diagnosis, the relevant treatment programme will be prescribed,” he says.

“Unexplained infertility can be treated with IVF but this would usually be an end-of-the-line therapy — everything depends on the age of the female and the severity of the diagnosis.”

Dr Mocanu says most couples should be trying to conceive for about a year before they seek fertility advice. “But if a serious known cause exists, then urgent referral is appropriate,” he adds.

If you are worried about any aspect of fertility, consult your GP. ■ For more information about the HARI unit visit www.hari.ie or call 01-8072732

FERTILITY RATE: One in six Irish couples experience problems conceiving.

HEALTH NOTES NO one can deny that parenting is a challenging job and to recognise this, Parentline is launching the 5th Annual National Parents Week from October 11.

Focusing on various topics affecting parents, including premature babies, post-natal depression, primary school issues, teenage angst and the role of fathers, the event aims to celebrate the role of the parent and offer invaluable advice, support and educational resources to help keep family life harmonious.

For more information visit www.parentline.ie or call 1890-927277.

to lose weight, according to researchers in Japan. People who were “happy and fat” were shown to respond less well to slimming programmes, according to psychologists writing in the journal BioPsychoSocial Medicine. The findings indicated that a little negativity caused slimmers to worry more about their health and appearance which in turn caused them to lose more weight.

The annual general meeting of the Fighting Blindness Vision Research Institute will take place on Saturday October 3 at 1pm in the Westbury Hotel in Dublin.

International experts will be on hand to answer questions and discuss retinal research, immunity and macular degeneration. For more information call 01-709 3050.

In the name of good posture, a life-sized skeleton will be making its way around the country from the October 9. The Alexander Voyage will begin in Galway and modes of transport will include bike, tractor, car, horse and even curragh. The purpose of the journey is to educate people about the benefits of the Alexander Technique — a 100-year-old method of improving posture, enhancing performance and recovering from pain. For more information call 091-555800.

A new survey from www.rollercoaster.ie has shown that 75% of parents do not agree with the proposed changes to child benefit in the forthcoming budget. The childcare survey conducted by the parenting website also revealed that parents feel under immense financial strain with 78% unable to afford another child.

Being too optimistic may hamper attempts

PARENT TIME: Pictured at the launch of National Parent Week were from left: Jordan Farrelly,10, Vivienne Connolly, Brian Fallon and Katie Weir, 8.

Picture:Stuart McNamara / Mac Innes Photography.

Get your blood pressure checked for free at the Irish Heart Foundation city centre heart health clinic on Penrose Wharf, Cork, which will be open to the public on Tuesday October 5 from 10am to 12 noon.

High blood pressure is a silent predator and it can cause damage to the heart and arteries which can ultimately lead to heart attack or stroke.

A recent Irish survey showed that 60% of men and women aged over 45 have high blood pressure. But blood pressure check-ups should not be confined to older age groups, a person aged 30 years plus should have their level checked at least every five years.

Arlene Harris

feelgood@examiner.ie EDITORIAL: Irene Feighan 021-4802292 ADVERTISING: Niamh Kelly 021-4802215

Feelgood

FRIDAY, OCTOBER 2, 2009

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THE SHAPE I'M IN

Charmaine Kenny

A ROSY VIEW AFTER winning the Rose of Tralee this year, London Rose Charmaine Kenny was especially looking forward to getting involved in activities in her hometown of Athy, Co Kildare, but she was also enthusiastic about the charity side of her Rose duties.

Charmaine, who celebrated her 27th birthday just days after being crowned Rose of Tralee, has been involved with Irish charity Suas, which supports quality education in under-privileged areas in Ireland, Kenya and India.

“I’ve done things for them on and off. I spent three months in Calcutta with them, as well as three months in Delhi,” says the Kildare woman, who has worked as a management consultant in London.

Charmaine met her boyfriend, Sean Hogan, while scuba-diving in Thailand and it was he that put her name forward for the competition. “He’s got to take responsibility for this.” Will her work as a Rose mean she’ll get to see less of London-based Sean? “We’ll be over and back — it’s only a hop, skip and jump,” she says.

What shape are you in?

I’m training for this year’s Dublin City Marathon. Before the Rose of Tralee, I was running 12 miles (19.3km) a day.

All those three-course meals twice a day during the festival made me go off the track a little. I typically feel very fit though. I love running — it’s the type of exercise where you can get lost in your own thoughts.

bag between the beds to make a tent. My dad — who’s a Garda detective — came in late one night, didn’t know we were there and stepped on my head. He hasn’t lived it down since.

What’s your guiltiest pleasure?

Chocolate fondant — I’m sold straightaway if that’s on the menu.

What would keep you awake at night?

I’m a really good sleeper. I tend not to get too stressed about anything and by the same token I don’t get too excited. Winning the Rose of Tralee took me by surprise — I was stunned but generally I’m a cool cucumber.

Are you suffering from any of the following illnesses and not responding to Medical Treatment?

Cancer, Arthritis Immune Dysfunction: Cold, Flu and Increasing Ill-health High Blood Pressure

What trait do you least like in others?

Jealousy.

Constant pain in certain part of your body

What trait do you least like in yourself?

Like most people, I can get impatient with those closest to me. You know you can do it with them because you know you’re still loved.

Have you experienced any of the following?

Do you pray?

Occasionally. Up to a few years ago I’d have been very good, but I’d still have a sense of spirituality within me. I’d probably go to Mass a few times a year — it’s 35 minutes when you get time to reflect.

Psychological problems: Inability to concentrate, anxiety, depression

What cheers up your day?

People who are polite — someone letting an old lady sit on the bus. I like getting random texts, rather than functional ones — like a friend asking me how I am today.

Miscarriage, Infertility

If yes then you could be suffering from the effects of Geopathis Stress

Geopathic Stress is harmful Earth Radiation that prevents our bodies immune system from working correctly leaving us vulnerable to sickness and disease

Helen O’Callaghan

Do you have any health concerns?

I come from a pretty lucky family. I’ve never even been in hospital.

What are your healthiest eating habits?

I’m a vegetarian. I try to eat a fair amount of fruit and I drink a lot of water. I tend to eat a lot of beans — kidney beans and chickpeas.

Check your home for Geopathic Stress

For further information please visit www.geopathicstress.org.uk ACTS OF KINDNESS: Charmaine Kenny is cheered up by people who are polite like someone giving up their seat on a bus.

Picture: Denis Minihane

For detection and correction services, please contact:

James O’Neill

Telephone: 086-8123146

FEELGOOD

How do you deal with any stress that might come along?

Exercising keeps me on the straight and narrow. The only problem is when you’re going through a stressful period you don’t feel like exercising. I like having a really hot shower. I love going to spas. My mum is a beauty therapist so she’s given me a grá for spas. Once a year, she and I potter off to one for a night or two.

Who would you invite to your dream dinner party?

I’ve never gotten into celebrity culture. I’d invite someone who’s developed a particular skill or talent — somebody like Muhammad Yunus, the 2006 co-winner of the Nobel Peace Prize. He initiated the concept of micro-financing in Bangladeshi villages, which has helped women over the poverty line.

THE FEELGOOD PERSONALS

What would you change about your appearance?

Definitely my legs — I have my mum’s and grandmother’s legs. They retain a lot of fluid, so you wouldn’t see me in mini-skirts.

What’s your favourite smell?

My mum’s bread baking.

FOR COST EFFECTIVE ADVERTISING

When did you last cry?

The night I won the Rose — not on stage but in a room afterwards with the 49 other Roses and the escorts and they asked me to make a speech. I was overwhelmed by tears when I was addressing the other girls.

Phone: LORI FRASER Tel. 021-4802265 Fax 021-4273846 lori.fraser@examiner.ie

What’s your earliest memory?

When my brother and I were kids, there was a room in the house with two double beds. We put a sleeping

Feelgood

Every Friday.

FRIDAY, OCTOBER 2, 2009

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CELEBRATING BIRTH

Getting over the bump

F

OR many pregnant women, spending the evening in front of the TV can seem more appealing than a night on the tiles. But instead of watching soap operas you can now find out more about your impending labour from the comfort of your living room.

A new DVD from Clinics in Motion (CIM) offers everything you need to know from conception to birth — with advice from obstetricians, midwives, dieticians and even beauty therapists, the questions many women forget to ask or are too embarrassed to voice in public are answered on this pioneering production.

David McClean is the man behind the idea and believes that while more babies are being born at present, hospitals are under increasing pressure and are struggling to provide the level of attention that many new mothers need during what can be a very anxious time.

“The midwives offer an excellent service in their antenatal classes, but they don’t always reach every mother-to-be,” says McClean, CIM managing director. “Our initiative aims to allow every woman access to the information they need to help them through their pregnancy and labour.”

Pregnancy Made Easy is being piloted in the Cork Women’s Clinic where all women get a free copy of the DVD at their booking appointment.

If it is received as well as anticipated, the company hopes that all hospitals will get on board to eventually provide complimentary copies to every pregnant woman in the country.

“A lot of women can’t or won’t attend ante-natal classes and they are missing out on vital information,” says McClean. “We want to reach the women who need it most — everyone has access to a DVD player and many people would feel more comfortable watching and learning at their own leisure.

Dr Barry O’Reilly is the consultant piloting the DVD in Cork and is excited about its possibilities.

“As soon as I heard about this project, I wanted to get involved,” he says. “We are currently in a baby boom and the birth figures are rising hugely, but unfortunately there hasn’t been a similar rise in resources, so midwives are often overstretched.

“This DVD will allow women and their partners to access all the relevant information they need to know during this time — there is even a section relating to each individual hospital.”

As well as guiding the viewer through pregnancy and labour, the DVD answers intimate questions about what to expect from your relationship and love life both during and after pregnancy. It also offers fashion and make up suggestions and has a whole section dealing on maternity leave and employment rights.

Pregnancy Made Easy is the first of a series which covers pain relief, labour and postnatal care. Other topics covered include: ■ Developmental stages ■ Medical examinations ■ Difficult pregnancies ■ Ante-natal classes ■ When to call the midwife ■ Exercise, fashion and beauty advice ■ Maternity benefits ■ Work legislation ■ Relationship advice Niamh Healy of Cuidiú — The Irish Childbirth Trust — says the ante-natal DVD will be a useful resource to expectant mothers. “I’m all for information as it is vital when it comes to making informed decisions,” she says.

“An educational DVD would probably work best in conjunction with ante-natal classes, but for those women who don’t have the time or ability to attend, the DVD would be very helpful.

“Some people might find it difficult to retain the information given at regular ante-natal classes and that is why we keep our groups small and our classes interactive,” she adds. (For information visit www.cuidiu.ie.)

If you can’t make it to ante-natal classes, a new DVD may be for you. Arlene Harris reports

■ Postnatal advice Pregnancy Made Easy is available at Eason and on www.pregnancydvd.ie at a cost of F24.99. For more information visit www.clinicsinmotion.com.

Feelgood

MUMS THE WORD: The DVD Pregnancy Made Easy gives advice on all aspects of pregnancy and includes questions expectant mothers may have forgot, or are too embarrassed to ask.

Picture:iStock

FRIDAY, OCTOBER 2, 2009

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CELEBRATING BIRTH

Lucy Pearce on why former chat show diva Ricki Lake is a homebirth convert

Reel experience

O

NE-TIME queen of daytime TV, Ricki Lake, has hung up her microphone and is getting involved with the politics of birth.

The actress and chat-show host took on an altogether different starring role when she decided to film the water birth of her son Owen at home in 2001. The experience could not have been more different from the midwife assisted hospital birth of her first son Milo in 1997.

She later decided to release this footage as part of the 2008 documentary film, The Business of Being Born.

Lake describes her son’s home birth as “a profound, incredible, transformative experience. This feeling of ‘I am a warrior woman! I can do anything!’ That has stayed with me.”

Her decision to go public with the footage of this intensely intimate experience was not a light one. “Of course, initially when I thought about letting it be used in the film, I worried about it being gratuitous. But it was important to me to show the reality of birth. It’s such a powerful thing. What I love about the film is it breaks the mould of home-birth stereotypes. That it’s not just for long-haired hippies. It’s up-to-date and accessible.”

As executive producer of the film she was aware she would be making waves in a movie that questions the costs and high levels of intervention routinely used in hospital births in America. The film premiered in 2008 at the Tribeca film festival in New York, where it was dubbed “The Inconvenient Truth of Childbirth”.

And now, Lake and her film are here in Ireland. A screening of the film was held in Dublin last night. And tomorrow you can meet her at the Joy of Birth conference, organised by the Home Birth Association of Ireland.

Conference organiser and author of The Better Birth Book, Tracy Donegan, says: “This year’s focus is on promoting positive birth — whether it’s at home or at hospital. We’re hoping that mums will come away from the conference more excited, more confident and more in control of their birth experiences.”

“I’m thrilled to come and show my support as an advocate for women’s choice when it comes to birth,” says Lake.

She’s delighted her work seems to have struck a chord: “Women around the world are having birthing choices taken away. I’m so happy to have something to say that people want to hear. Doing my talk show for 11 years was great, but this is my passion. It’s been the most fulfilling work of my entire career.”

Her enthusiasm and dedication to the cause of helping women to have better birthing experiences is sincere: “I had these amazing birth experiences and I feel like every woman should have access to the correct information, the care provider of their choice. To be able to do with their bodies what they choose to

Feelgood

Conference day RICKI LAKE will deliver the keynote address at the Home Birth Association of Ireland's 26th annual conference. Titled The Joy of Birth, the day-long conference opens tomorrow, at the Hilton Hotel, Charlemont, Dublin 2. Registration is between 9-10am.

The programme will also include sessions on the history of birth in Ireland, how to have a joyful birth and an opportunity to hear Ricki interview women about their birth experiences.

There will also be stands selling birthpools, slings and parenting literature.

Tickets are available on the door.

The cost is F 70 per person and F 90 for a couple, with discounts for members of the Home Birth Association.

■ For more information visit www.homebirth.ie or phone 087-7533303

MOTHER LOVE: Ricki Lake says her son’s home birth was a “profound, incredible, transformative experience.

This feeling of ‘I am a warrior woman! I can do anything!’ That has stayed with me.”

and have their baby on their own terms. I want healthy mums and healthy babies, but also healthy birth experiences.”

She is quick to point out that her intention is not for everyone to birth at home, but rather “to make the best choices for you.

Many women don’t even know they have choices.” With this in mind she co-authored the book, Your Best Birth, released in May this year, “to help women to explore the full spectrum of choices you have in giving birth”.

According to the CSO last year was the highest number of births registered since 1896. There were 75,065 births registered in 2008. The latest figures available from the ESRI for 2005 show a homebirth rate of just under 1% of all births.

Figures from the Home Birth Association’s records show that for each woman who gets a

planned homebirth there are approximately another ten who would like to have one but who cannot avail of one due to lack of service provision.

Lake’s visit is particularly timely given the increasing centralisation of maternity care in Ireland and the associated excessive reliance on large, consultant-led maternity units and ever rising caesarean rates.

According Krysia Lynch, spokesperson from the Home Birth Association: “Many Irish women are disappointed with the lack of birth choices here in Ireland, particularly compared to options in the North of Ireland.

Women living in the Republic do not have bodies any different from those living in Britain, yet choices relating to domiciliary care, water births, birth centres and midwife-led care are extremely limited in comparison.

FRIDAY, OCTOBER 2, 2009

“We are told to believe that birth for us is a risky business, best dealt with by one mode of care only: consultant-led care in large maternity hospitals. This is a myth we hope Lake’s visit will help to dispel.”

Motherhood and her home birth have profoundly re-shaped Ricki Lake’s outlook and career. She even claims to have had “the calling to midwifery”. However, for the moment, she seems happy to use her celebrity and personal experience to draw public attention to a debate that’s close to her heart.

“If you have a positive experience, you have to share it with everyone,” she says. And that she certainly is.

■ Your Best Birth, Little, Brown & Company, F23.45.

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It’s not enough to be careful about what you say — you also need to be careful about how you say it

Setting the tone Tony Humphreys

M

UCH of people’s distress, particularly children’s, arises in response to the tone of voice used by others. Many individuals are not conscious of the tone of voice they use but, conscious or not, they need to own what belongs to them.

Tone of voice arises from an internal emotional place of either solidity or turmoil.

When it is the former it communicates love, equality, openness, optimism, genuineness, sincerity, spontaneity, clarity, definitiveness and confidence. When it arises from inner turmoil it can communicate — in an acting-out way — aggression, irritability, tetchiness, dismissiveness, arrogance, control, dominance, hostility, threat, tension. Or the inner turmoil can communicate — in an acting-in way — fearfulness, pessimism, passivity, sadness, uncertainty and indecisiveness.

It is commonly believed that someone else triggers the particular tone of voice used.

However, the truth is that what comes from you is about you and it is a clever defensive manoeuvre to blame somebody else for your own responses. A defensive reaction never leads to a resolution of the underlying insecurity that gives rise to a defensive tone of voice. Whether we like it or not, our tone of voice at all times reveals — it is a mirror of our interiority.

It is an interesting exercise to brainstorm what are the possible tones of voice that we either use or encounter from others. Of course, having identified your own repertoire, it’s your responsibility to detect the inner source of the tones — particularly when they are of a defensive nature.

The word tone is an anagram for the word “note” and for our own mature progress and the well-being of others, it is a key responsibility for each of us to begin to consciously take note of our tone of voice.

In brainstorming, it is important to distinguish between the physical properties and the emotional intentions of tones of voice. For example, when I say “your tone of voice is hard”, I am defining its physical sound but when I say “your tone of voice is cross” I am alluding to its possible emotional intention to convey anger. I say “possible” because it’s crucial to check your assumption and not presume you can read another person’s behaviour. A mature question would be: “Am I hearing anger in your voice?”

It is useful then to brainstorm two lists, one conveying what the tone sounds like and the other its possible emotional intention. A tone of voice may sound light, heavy, squeaky, deep, high-pitched, low-pitched,

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deep-throated, light-airy, bellowing, whimpering, earthy, sharp, firm, flat, soft, well-modulated, full.

In terms of emotional intention, you may experience a tone of voice as cross, anxious, fearful, sad, depressed, joyful, chirpy, tentative, threatening, insistent, cutting, kind, gentle, tender, confident, indecisive, patronising, manipulative, domineering, rigid, seductive, flirtatious, erotic, mean, serious, ambivalent, vicious, sarcastic, cynical, dismissive.

As we can see, tone of voice is a powerful means of communication, for the person who is communicating and for the person at the receiving end of the non-verbal message.

In terms of the speaker, tone of voice offers a powerful window into his or her own interiority. In owning both aspects of voice tone, the speaker is given an opportunity to check the source of the tone and when it is defensive in nature — expressing emergency feelings such as anger, sadness, fear — it provides the opportunity to strengthen one’s inner stronghold of self.

For example, if you notice your tone of voice is frequently cross, you may discover the intention to convey anger was an attempt to get another person — adult or child — to take responsibility for some unmet need of yours, rather than you yourself take ownership for it.

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MORE THAN WORDS: When your tone reflects an inner turmoil it can communicate aggression and irritability to the other person.

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This happened a teacher friend of mine who found that each day he went home from teaching school feeling stressed and tired, was cross with his five-year-old son with whom his relationship had sadly deteriorated. He realised he was not looking after himself and that it was that neglect of himself he was projecting onto his unsuspecting, baffled and hurt son.

When a person personalises the other person’s tone of voice — for example, “that person’s tone of voice is not respectful of me” — then there is an urgent enmeshment to be resolved. How is it that in the face, say, of a person’s dismissive tone of voice that you did not hold onto your own worthy sense of self and comment: “I feel your tone of voice is being dismissive of yourself ”?

Remember, whether it is a non-verbal or verbal communication, the message is about the person sending the message and says absolutely nothing about you. When you receive it as being about you then it’s vital for you to work on your relationship with yourself.

Dr Tony Humphreys is a clinical psychologist and is author of Whose Life Are You Living?

A DIFFERENT VIEW ON LIFESTYLE

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Phone: LORI FRASER Tel. 021-4802265 Fax 021-4273846 lori.fraser@examiner.ie

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FRIDAY, OCTOBER 2, 2009

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A special centre has done wonders for the Kielt family, writes Arlene Harris

Adapting to life L

IKE most parents, Myra and Gervin Kielt have a hectic lifestyle. With two girls under five, the Dublin couple is busy dividing their time between work and home life. But unlike many other families, they have more than their fair share of difficulty.

Both of their children have special needs.

Their eldest daughter Caroline, five, was born with Down syndrome, while her little sister, Alicia, three, suffers numerous conditions including visual impairment, aspiration pneumonia, severe global developmental delay and epilepsy.

“Caroline is a live wire, she’s full of life, loves gymnastics and music and gets on with everyone,” says dad, Gervin.

“At the opposite end of the scale is Alicia.

She has no concept of what’s going on around her and no mobility. Her condition is quite complex and requires 24 hour, round-the-clock medical attention.”

The severity of Alicia’s problems has resulted in Gervin leaving his job as a member of the ground crew in Dublin Airport — to take care of the girls full time.

And while he knows he made the right decision, some days the enormity of the task seemed too much to bear.

“Our lives came to a complete stop,” admits the father-of-two. “We’ve adapted simply by sacrifice. Everything had to be given up. There’s no option of a social life or going out for a few drinks and in terms of home life, we had to move house altogether.”

Having sold their house in Swords, the family moved to a bungalow in Lusk where the rooms have been adapted to facilitate the increasing amount of equipment needed to maintain the daily routine.

“As Alicia started to get bigger, her equipment levels started to increase and get bigger so the house we had in Swords became too small and because of her epilepsy, having stairs was not an option,” he explains.

“The layout of the new house is ideal and we have been able to adapt it to suit our needs.”

With life made somewhat easier with the new living arrangements, outside help was also found at St Joseph’s Centre for the Visually Impaired in Drumcondra.

This special school has done wonders for Caroline who has recently started mainstream education and her little sister is under the care of the trained pre-school team.

“St Joseph’s has done so much for us,” says her father. “Caroline had only been there three weeks before she became a different child. The staff created a fantastic learning programme for her and everyone learned how to communicate with her through sign language — she was so happy and it allowed me to focus more time on Alicia.”

But the extent of his youngest daughter’s problems meant that Gervin and his accountant wife, Myra, were often defeated in their attempts to try out new treatments or therapies.

“I didn’t think that St Joseph’s would be able to cater for Alicia,” he says. “But they are amazing — where we would have tried things and then given up, the staff persevered and were able to see straight away that by using certain light reflections, they could see

Feelgood

DADDY’S GIRLS: Gervin Kielt with his daughters. The staff of St Joseph’s are an invaluable support to the family, teaching Caroline, right, sign language and finding new ways to feed Alicia.

Picture: Maura Hickey

Not just a school, but a community BRIAN ALLEN, chief executive of St Joseph’s, says that the centre aims to offer more than just treatment for children with special needs.

“St Joseph’s is not just a school, it is a community — a unique place in that each child is cared for individually,” he says.

“The centre is very proactive and interested in developing the services for children, not only with a visual impairment, but also with other disabilities who are known as multi-disabled visually impaired.

different changes in her moods.

“They also taught us various ways of feeding, positioning and helping to drain her lungs — they really have been fantastic.”

Not only has the centre helped enormously with the care and progress of the Kielt girls, it has also allowed their exhausted parents to take a break.

“Twenty years ago we would have primarily treated blind or vision impaired children only — today we have become an acute educational facility.”

More than 110 children are cared for at St Joseph’s which also provides: ■ Early intervention systems for children with a visual impairment.

■ A regular preschool with integrated crèche.

■ A primary and secondary school with

“There have days when we would decide to keep Alicia home from St Joseph’s because her condition would be particularly bad,” says Gervin. “But we were told to bring her in no matter how bad she is so we can have some time off.”

“At the minute we don’t know what will happen with Alicia — hopefully she’ll

FRIDAY, OCTOBER 2, 2009

classes for children with learning disabilities.

■ Vocational training programme for young people aged 17-21.

■ Training centre for professionals.

■ Pet therapy and horticultural facilities.

St Joseph’s also houses the National Braille Production Centre which is a national service providing large print and braille books to all children with a visual impairment in the country, whether it’s for mainstream or specialist schools.

continue to attend St Joseph’s as long as possible — I really don’t know what we would have done without their help.”

■ St Joseph’s relies heavily on fundraising — to make a donation or for more information on the centre visit www.stjosephsvi.ie or www.mycharity.ie.

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More than 100 million women are on the Pill, yet controversy still surrounds its side-effects. Arlene Harris talks to the co-author of a book written on the subject and gets some expert opinions

W

HEN it was mooted almost half a century ago, the contraceptive pill promised liberation and sexual freedom for women. But when the American Food and Drug Administration gave it the green light in 1960, little was known about the long-term effects of the Pill and many leading medics at the time were cautious about recommending a drug which would effectively control the female hormone system.

Fast forward to 2009: 100 million women are now on the Pill — a ringing endorsement of its effectiveness. But many remain sceptical about the effectiveness and safety of this popular form of birth control.

Two people issuing a word of warning are Alexandra Pope and Jane Bennett.

They have written a book entitled — The Pill: Are You Sure it’s For You? This compilation of case studies, scientific research and advice was put together by the pair who, despite having no medical background, felt compelled to warn women about the need to learn how their bodies work before agreeing to go on the Pill.

“Jane and I wrote the book because despite the research which found clear and alarming effects of the Pill on mood, depression, libido, fertility, increased risk of thrombosis, and breast, cervical and liver cancer, everyone was still saying it was the only safe and reliable contraception,” says psychotherapist and co-author Alexandra Pope.

“And whenever new research into the side effects of the Pill is released, it is often dismissed as not really significant by experts who say that the pluses far outweigh any slight worries,” she adds. “After studying the research and listening to hundreds of women’s stories we found our concerns about the Pill growing exponentially.”

The aim of the publication is to “educate” the reader about the about the effectiveness of the Pill and the side effects it may cause and to offer viable alternatives such as natural fertility management.

POP IT IN: Opinion is still divided on the effects that the oral contraceptive, the Pill, has on women’s bodies.

Feelgood

■ Condom risk of thrombosis — but while the writer. And a recent study Aimed at women of be■ Fertility awareness risk is three to four greater while on in the journal Human Retween 18 and 30 years old, the ■ Rhythm method the Pill, it’s eight times greater during production found that albook also hopes to make ■ Temperature charting pregnancy.” most a quarter of women women aware of the impor■ Male and female “Many psychiatrists say that the Pill who were trying to contance of menstruation. sterilisation. has an aggravating effect on depresceive, had difficulty for at “Our book is unique in that Deirdre Mackesy — a sion, but there is not enough evileast 13 months after comit describes all the great plusdence to date — and the jury is still es of having a menstrual cyout as to whether or not libido is afcle,” says Pope. “It is so imfected,” she adds. portant to our physical and “Many people cite infertility as a psychological health — and side effect, but this is absolutely not once that is understood it the case — a myriad of tests have makes taking the Pill seem EXPERT VIEW: Dr WARNING WORDS: BODY AWARENESS: shown that there is no connection completely illogical.”

Caitriona Henchion The book by Nurse Deirdre between taking the Pill and the The authors highlight stud- says the benefits of British authors Mackesy agrees inability to conceive,” says Dr Henies which have shown that the Pill outweigh Alexandra Pope with everything chion. the stemming of menstruathe negatives. and Jane Bennett. outlined in the book.

“Also contrary to popular belief, tion and controlling of horthere is no evidence which attributes mones can be detrimental to weight gain to the Pill — this has physical and emotional wellonly been proven with the progesbeing. terone injection.”

An analysis of various scientific studies ining off the pill. registered nurse, acupuncturist and homeThe expert on contraception says that the to the Pill showed side But the authors are quick to reassure opath — who runs the Cork Natural Fertil- positive elements to the birth control pill effects include: women that despite being on the Pill for ity Centre also believes that hormonal con- mean that it is beneficial to a great number ■ depression many years, it is possible to eradicate all traceptives interfere with the female reproof women. These include: ■ nausea negative side effects by simply changing to a ductive system and should be avoided if pos- ■ Lighter and less painful periods ■ vomiting more natural alternative. sible.

■ Reduction in PMS ■ headaches They have outlined a list of benefits “A healthy female body is a fertile female ■ Improvement in skin quality ■ urinary and lower genital tract infections. which are likely to occur once women stop body and I agree with everything outlined ■ Reduces the chance of ovarian cancer by A study of more than 45,000 women cittaking the birth control pill.

These include: in this new book,” she says.

50% ed in Nature, Clinical Practice and ■ A greater sense of aliveness and wellbeing “Unlike our ancestors we have the ability ■ Less likely to suffer from endometrial or Metabolism found death from cardiovascular ■ More connection with her body to control our bodies with drugs — but colon cancer diseases, like thrombosis, was significantly ■ If she’s starting to practice fertility awaresuppressing natural egg production is not a ■ Reduced risk of ovarian cysts increased in women on the Pill. Even the ness, she will begin to feel quite empowered good thing to do. As far as drugs go, the ■ Better control of endometriosis lowest dose Pills have been found to double ■ Usually a woman’s libido shoots up birth control pill isn’t that unsafe, but I still ■ Significantly reduced risk of unplanned the risk for strokes and heart attacks.

■ Most women discover the psychological don’t like it,” she adds. pregnancy.

According to the WHO, one in four power of the menstrual cycle The natural therapist recommends women “Most medication will cause some sort of women will suffer from depression during “Rather than buy into the ‘just pop a pill get in touch with how their bodies work side effect and while some people are better their lifetime. Professor Jayashri Kulkani, an and forget’ mentality which sounds easy but and discover when they are most fertile. off not taking the Pill, this percentage is Australian psychiatrist, studied the effect of in reality is a minefield, we suggest that “By understanding when you are very small,” says Dr Henchion. “If women the Pill on depression and concluded that women, and men, learn about and underovulating and when you are likely to be stop taking the Pill because they are worried women were twice as likely to become how to use all kinds of contraception most fertile, you can decide whether to have about the negative aspects this could cause depressed while taking an oral contraceptive. stand so that they are able to use the one most ap- sex or not.” other problems such as unwanted pregnanBoth British authors have suffered propriate for the circumstances and for the But, Dr Caitriona Henchion — medical cies. negative side effects from taking oral health of both partners,” says Pope. director of the Irish Family Planning “Overall, the small side effects are contraception with Pope and counsellor “We wouldn’t recommend any hormonal Association — says while the Pill may have reversible and there are plenty of options Jane Bennett attributing mood disorder, contraception and contrary to the view some negative aspects, they are far available, so if a particular type of depression, weight gain and appetite promoted by drug companies, there are a outweighed by the positive. contraception doesn’t suit, there will always disruption to the Pill. number of great alternatives,” she adds.

“I would never try to deny that the Pill be something else to choose from.”

“We heard a litany of distressing stories of Non-hormonal contraception options are: doesn’t have negative side effects,” she says.

Hormonal contraception options: women’s experiences on the Pill and most ■ Copper-T Coil “Nausea and headaches are well ■ The combined pill which includes of these were either dismissed, denied or documented and there is definitely a higher oestrogen and progesterone: Promotes diminished in some way by medics,” says the ■ Diaphragm

regular menstrual cycle but has increased risk of blood clots.

■ Progesterone only pill: Characterised by irregular periods.

■ Progesterone injection: Lasts for three months — irregular bleeding initially, usually periods stop altogether after a while.

■ Progesterone implant: Lasts for three years, may cause infrequency of periods — doesn’t suppress hormone system.

■ Inter Uterine Device — Reduces heavy menstrual bleeding.

In order to feel reassured about contraception, says Dr Henchion, women should have regular check ups with their doctor, make sure they are protected against STIs and if they are either overweight, a smoker or have a family history of blood clots, should ask for advice about non-hormonal contraceptives.

“I am not saying the Pill is the perfect solution but it works for countless women,” she says.

“And as for the argument about it not being natural — it is difficult to say what actually is. Less than a century ago, women would have been either pregnant or breastfeeding for most of their fertile life, thus suppressing their natural cycle. If we want to be entirely natural, then not even condoms would be acceptable as by preventing pregnancy, they are also interfering with nature.”

Alison Begas, chief executive of the Dublin Well Woman Clinic which has more than 40,000 visits per year says: “The positive aspects of the Pill significantly outweigh any side effects and if someone is having a bad reaction to one oral contraceptive, it can simply be a matter of trying another until she finds one that works for her.” ● The Pill: Are you sure it’s for you? by Jane Bennett and Alexandra Pope, published Allen & Unwin, can be purchased at www.shopireland.ie and costs F8.81. ● For more information on contraception visit: www.ifpa.ie www.wellwomancentre.ie www.crisispregnancy.ie www.thinkcontraception.ie www.corknaturalfertility.com

A BITTER PILL to swallow FRIDAY, OCTOBER 2, 2009

WHAT ABOUT THE GUYS?

NO CHOICE: For couples choosing to use oral contraceptives, the onus still falls on the woman, since male versions of the pill don’t yet exist. Picture:iStock SEVERAL forms of the male oral contraceptive pill are in research and developmental stage. The Pill works by temporarily blocking the production of sperm without affecting testosterone levels.

■ Current research should produce results in the next five years and the synthetic progesterone and androgen (male hormone) pill may then be available to the general public.

■ A recent study a group of 1,000 fertile Chinese men aged 20-45 using a male contraceptive injection, has proved effective with only one in every 100 conceiving a child.

■ The “dry orgasm” pill is currently being researched. The function of this medication is to prevent sperm from mixing with semen during ejaculation.

Although currently in research stage, the doctors at King’s CONDOM CULCollege in London TURE: The conhope to produce a dom is the only pill which can be current contrataken two to three hours before interceptive available course to prevent for men. conception taking place.

■ Natural alternative contraceptives are also being researched. These include the leaf extract from an Indian tree called neem. Studies on animals have shown this to be an effective form of sperm reduction.

■ The contraceptive properties of papaya seed are also well documented and trials are currently underway to produce a medical and commercially sound product.

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Q

Dr Niamh Houston

FAMILY

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Dr Niamh Houston is a GP with a special interest in integrative medicine. If you have a question about your child’s health email it to feelgood@examiner.ie or send a letter to Feelgood Irish Examiner City Quarter Lapps Quay Cork

I WAS shocked to hear about children becoming seriously ill after visiting a farm in Britain recently. I have two young children and we regularly visit relatives on a farm. Should I stop bringing them? I had no idea you could get a serious infection from farm animals.

A. You are referring to the recent outbreak of E. coli infection in children in Britain which has been linked to a children’s farm. E. coli is type of bacteria common in human and animal intestines. There are a number of different types of E. coli and while the majority are harmless some can cause serious food poisoning or infection. The most common type of E. coli infection that causes illness in people is called E. coli 0157. This particular strain produces toxins (shiga toxins) that can cause severe illness and it is this strain of E. coli that is responsible for the outbreak linked to the farm in England.

While most people get E. coli 0157 from contaminated food such as undercooked meat), it can also be passed in the manure of young calves and other cattle. Animals do not have to be ill to transmit E. coli 0157 to humans. The symptoms of this infection include watery or bloody diarrhoea, fever, abdominal cramps, nausea and vomiting. These symptoms usually last up to 7 days if there are no complications. The mainstay of treatment is rehydration. Children are more at risk of deydration because they cannot tolerate much fluid and blood loss through vomiting and diarrhoea. Oral rehydration solutions are helpful in children with vomiting or diarrhoea — they also replace other important substances lost from the body, including sodium, potassium, and glucose.

Young children are more vulnerable to severe infections and complications which in some cases can be life-threatening. HUS (haemolytic uraemic syndrome) is a severe kidney-related complication that may develop in 5-10% of people infected with a toxin-producing form of E. coli. In some cases this may lead to kidney failure.

As E. coli infections can be serious, preventing infections is important. The bacteria are usually spread through faecal matter reaching the mouth, so good hygiene is critical in preventing contamination and spread. After contact with or touching animals (especially cattle) or their manure, wash your hands thoroughly with running soap and water. Children under the age of five should be extra cautious around farm animals (including those in petting zoos).

Apply common sense and the usual hygiene rules — and your children can still enjoy their trips to the farm.

Q. CAN you advise about the most

FARM FEARS: Although the recent outbreak of E. coli infection in children in Britain has raised parents’ fears, by washing children’s hands well after contact with or touching animals (especially cattle) or their manure, they can avoid contamination. Picture:iStock

With common sense and the usual hygiene rules your children can still enjoy their trips to the farm suitable form of contraception for me to take? I am 24 and am taking medication for epilepsy. Are there some I should avoid, and is it safe to take the pill with my other medication?

A. It depends on the type of anti-epileptic medication you are on. Some anti-epilepsy medicines are known as liver enzyme inducers which can increase the speed in which some contraceptive pills and injections are processed by the liver.

This would include the following anti-epilepsy medicines — carbamazepine, pheNytoin , oxcarbazepine, primidone and topiramate.

Other anti-epilepsy medicines such as sodium valproate, Lamotrigine, and ethosuximide are not liver enzyme inducers. In general, women with epilepsy who require contraception are usually treated with medicines that are not liver-enzyme inducers. If this applies to you, then your contraception choices are usually the same as for the any other woman.

However if you are taking medication that is a liver enzyme inducer the progestogen — only pill, progestogen implants, and the combined transdermal contraceptive patch are not recommended as forms of

contraception. You can take the combined oral contraceptive pill — however the dose of the oestrogen part needs to be high — at least 50 micrograms. Also, many doctors recommend that you should take three packs together — this means taking one pack after each other without a break. You then take a “pill-free break” for four days rather than the usual seven after the third pack. Even with these extra precautions, the pill may not be as effective for you compared to women who do not take medicines that are liver enzyme inducers.

Using condoms as well will give you further extra contraceptive protection.

Another option that may suit you is to use the progestogen injection called Depo-proverA. However you will need an injection every 10 weeks instead of the usual 12 weekly one.

Remember if you use the morning-after pill or emergency contraception and are taking liver enzyme inducer medication — you will need a higher than usual dose.

For reliable contraception, it is best to talk to your doctor or specialist. They will be able to tell you if your epilepsy treatment affects a method of contraception and what best suits you.

NOTE: The information contained in Dr Houston’s column is not a substitute for medical advice. Always consult a doctor first

Catherine Shanahan MUM’S WORLD

Feelgood

UNFETTERED by rug rats, purified by Oxyjet face peels, and with eyebrows tweezed to a perfect arch, Holiday Mum basked in the glow of her over-priced Mocha Mist spray tan. Lazing on her candy-stripped sun lounger, she applauded herself for achieving the impossible — a three-day, girls-only escape to the Cote d’Azur and not a hint of child on the wind.

Relaxing in a foil-wrap concoction of coconut and frangipani flowers, her only dilemma was when to turn herself over to set the champagne on ice. She enjoyed the sensation of being ‘sprung’ — not like a mattress — but, rather, ‘sprung’ in the sense of release from confinement and deliverance from the daily thankless chores that comes with being a mother of two.

A number of like-minded women had joined in the Great Escape. Holiday Mum

recognised this for the minor miracle that it was. A getaway for nine required the kind of planning synonymous with Weddings By Franc. Avoid illness at all costs was priority number one. A sick child is a major disaster when it comes to a weekend break. A sick mother, on the other hand, will risk life and limb for the five-star surrounds of Cannes.

As the bolt-date approached, temperatures soared, but not those we associate with the weather. GPs were inundated with snuffling children and antibiotics doled out liberally. The Mummies were frantic for lift-off and fighting to keep fever at bay. One child hit a high of 104, but had recovered by departure day.

A head count at the airport confirmed full attendance and high-fives echoed about. Each mother marvelled at the number of suitcases her travelling companions trotted out. Packing was purely

FRIDAY, OCTOBER 2, 2009

for pleasure and every fashion fancy indulged. Footwear had a Samsonite all to itself and garment bags held dresses in style. Giant Pullmans were packed with frivolities and carry-ons crammed with HELLO! and OK! By noon, they had landed, and travelled to Antibes for a leisurely lunch en plein air. No-one interrupted with shouts of “I DON”T LIKE THAT” or ran towards the traffic for a dare. Food was tasted, not just swallowed, and enjoyed with a relish only the unburdened understand.

Time was their own and they used it to the full. Trips along the coast were disorganised affairs and restaurants selected on a whim. Eateries with high chairs were avoided like the plague and kiddies’ menus tossed in the bin. None of the Mums showed a single sign of pining.

The lesson of this tale is that it’s nice to be a Mum, and it’s also nice to be ‘Me’.

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Relaxing in period elegance SPA WATCH 1

treatment was finished off with a relaxing scalp massage using hydrating scalp mud.

After a brief period of rest, I was taken through to the Dry Float Experience. Here I lay on what initially felt like a water bed, but it gradually began to oscillate gently and mould to the contours of my body. The gentle vibration, combined with the heat from an infrared lamp, was both soothing and relaxing — I might have even nodded off.

Score: 10

Name: Mount Juliet House and Spa Address: Thomastown, Co Kilkenny Telephone: 056-777 3000 Email: mountjulietinfo@conradhotels. com Internet: www.mountjuliet.ie or www.discoverireland.ie/spa Spa treatment: Holistic Aromatherapy Luxury Back, Face and Scalp Treatment followed by Softime Dry Float Experience Cost: F160 for two hours Review: Arlene Harris

Staff: Every member of staff I encountered in Mount Juliet was faultless. Helpful, professional, friendly yet totally unobtrusive — from the therapists to the restaurant staff, everyone deserves commendation for their dedication to service.

Score: 10

Treatment: My morning of relaxation began with an Espa massage and facial.

The nature of this aromatherapy product is to use oils and creams that work in harmony with your body — so before any treatment began, a sniffing test took place.

The smells that appealed more to my senses were the ones most likely to be in tune with my hormonal make-up.

The massage began with a skin brushing, followed by a deep cleanse. Then, using my preferred oils, the therapist started a deep tissue back massage. Working with her hands, elbows and knuckles, she managed to release even the tightest knots of tension.

This was followed by an intense facial which promised to exfoliate, cleanse, hydrate, firm and protect my skin. The

Quality: With five treatment rooms, the Mount Juliet Spa is small but compact.

Neutral colours, low lighting and soothing background music, all help to make the experience as relaxing as possible.

However, size may be an issue for some people — while the relaxation room is peaceful and comfortable, it is also quite small and may feel crowded with more than two people resting at a time.

The changing area is also small and only has one shower and toilet — another shower is available in the Dry Flotation room, but would be inaccessible if someone was having a treatment.

The leisure centre pool, sauna, steam room and loungers can be accessed by an adjoining corridor and is a more spacious

SPA WATCH 2

Hygiene: Every area of the spa was spotless and used towels, robes etc were quickly disposed of by discreet staff.

Score: 10

GRAND DÉCOR: Mount Juliet House and grounds in Co Kilkenny offers a personal charm in the midst of its splendour. area to relax.

Score: 8 Food: There is no food available in the spa itself, but it is within minutes’ walk of both the golf club restaurant and bar and the main hotel restaurant.

In all areas, the food sampled was excellent, with plenty healthy options such as fish, salads, smoothies, fresh fruit and juices.

Score: 10

A sensory journey

Name: Cliff House Hotel Address: Ardmore, Co Waterford Telephone: 024-87800 Email: info@thecliffhousehotel.com Internet: www.thecliffhousehotel.com Spa treatment: Voya Deluxe Facial Cost: F135 Review: Catherine Shanahan Treatment: “I am taking you on a sensory journey,” the therapist said, and she wasn’t kidding. Against a backing track of gentle mood music and inhaling the expertly bottled and bracing aroma of rock pools and seaweed, I spent 90 minutes being brushed, oiled, massaged and generally spoiled in a manner not experienced since the first throes of a new romance. This was the Voya Deluxe Facial, an holistic treatment, using seaweed hand-harvested on the Atlantic coast and incorporating a back body brush and back, neck and shoulder massage.

Score: 9 Staff: Blend in with the mood music: calm and friendly without conversation overkill.

Feelgood

Score: 8 Hygiene: Not a stray hair in sight in the glorious infinity pool, outdoor Jacuzzi, poolside steam room and sauna or changing rooms which are hung liberally with the thickest of towels and bathrobes.

Score: 10 Spa quality: First rate. Softly-lit noiseless rooms; an infinity pool extending outwards over Ardmore Bay; a tranquility room with a full frontal view onto the bay where

loungers can watch nature at its magnificent best. Relaxation is accompanied by a choice of herbal teas.

Score: 10 Food: If the amuse bouche had been the end of my dining experience, I could not have complained. A combination of carrot panna cotta, Ardsallagh goat’s cheese mousse, saffron foam and wild fennel bread, the taste was exquisite.

Starters: McGrath’s Black Angus Beef with a 62C egg. This, the waitress explained, is

FRIDAY, OCTOBER 2, 2009

Accommodation: Mount Juliet has the wonderful period charm of an old country house. The décor was grand and sumptuous but still offered a personal atmosphere which extended to every area — from the manicured lawns and walled gardens of the 1,500 acre estate, to the elegant drawing rooms, the relaxed bar and the decadent comfort and furnishing of the bedrooms.

Score: 10 Total score: 58 out of 60

considered the perfect egg, cooked in the oven for two-and-a-half hours at 62C. It was a very good egg, along with the potato cracks, scallion juice and Blethe Glethan Cheese that made up the starter.

I tried to squeeze in some dessert of local rhubarb, poached and dried, with yoghurt spheres, tonka bean pudding and rhubarb red wine sorbet. It didn’t disappoint.

The cost per person was F62.50, with the option of tasting menu instead of a starter for F80.

My only criticism is I would have liked a lighter dinner option, as we ate after 8pm.

Breakfast was superlative: breads and scones are baked inhouse and accompanied by the freshest of fruit and excellent coffee.

I also had delicious smoked salmon with poached egg, spinach and tartar sauce.

Score: 8 Accommodation: The Ash House Cliff Veranda Suite is a split level heaven replete with a veranda, stunning sea views, a fine-sized bed and crisp cotton sheets.

Below stairs was a tasteful lounge area, with flat screen TV, CD and DVD player, minibar and safe, and a smattering of books to cater for all tastes and ages.

For those with cash to splash, this top-of-the-range suite comes at a cost of F450 a night. My only concern was the table and chairs on the veranda, a climbing frame to a toddler with few years and less sense. My advice? Leave the children at home.

Score: 9 Total score: 54 out of 60

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Shakin’ all over...

We really don’t need to add salt at the table as many foods have plenty in them

Roz Crowley

S

ALT is good for us, we need some, but not a lot, and most of us eat far too much. While we need only about 1g per day, we consume 8-12g. The amount recommended by the Food Safety Authority of Ireland as an achievable reduction target for the adult Irish population is 6g or 1 teaspoon.

A high level of salt in the diet is linked to high blood pressure, heart disease and stroke.

Safefood tells us that processed foods account for approximately 65-70% of salt intake in Ireland, with a further 15-20% added at cooking or at table, and 15% occurring naturally in foods. We really don’t need to add salt at the table as many foods have plenty.

Bread is high on the salt list, as well as: ■ canned vegetables (even those without added salt) ■ vegetable juices ■ monosodium glutamate ■ bicarbonate of soda ■ baking powder ■ saccharin ■ sodium nitrate Tesco Flaked Sea Salt, 250g F4.70 A good, simple product with no additives, it comes in a plastic imitation of a Kilner jar which adds to its quality image and price.

Light salt flakes are crunchy and delicious. Expensive.

Score: 5

Picture:iStock

■ convenience foods such as pizzas and take-away meals which are loaded with it.

When reading food labels, multiply the amount listed as sodium by 2.5 to get the salt quantity.

The salt we buy to add to food ourselves varies mainly in texture rather than the

amount of sodium they deliver. In his book It Must Have Been Something I Ate former lawyer turned food critic for American Vogue, Jeffrey Steingarten researched the different types of designer salts and compared then to regular table salt.

Diluted, most tasters could not discern dif-

ferences, so the conclusion was that fancy rock and sea salts were distinguished more by their texture than by their degree of salinity or taste once diluted.

This week we look at salt, some with added flavourings, to see what they bring to the table in terms of taste and value.

Marks & Spencer Sea Salt with Rosemary & Lemon, 40g F2.49

Lo Salt, 350g F1.79

Sel Guerandes aux Algues. Organic Fine Sea Salt with Seaweed, 100g F3.98

Tasty and nicely balanced flavour, 28% sea salt is mixed with 25% rosemary, 24% dried red onion, caster sugar, dried garlic, dried onion, black pepper, lemon myrtle and lemon oil. A good way to reduce salt while keeping plenty of flavour.

Not suitable to adding to food on the plate, needs to be cooked or used in a marinade to draw the flavours out of the herbs. Good over potato wedges. A healthy product but a little expensive for this small amount.

Score: 7

A low salt product is a good idea, however, the replacement here is 66% potassium chloride. Leafy green and root vegetables and fruits such as grapes also contain natural potassium so using a lot of Lo Salt could lead to an over consumption of potassium. Use this salt as sparingly as other salts. The label states that people receiving medication for diabetes, heart or kidney disorders should consult their doctor before using a reduced sodium salt.

Salt is 95% with 5% dulse, sea lettuce and seaweed added. Medium grained, there are visible flecks of green seaweed, but the taste is still quite salty, though a little softer than many types.

Seaweed is a good addition to the diet and the taste of the salt is fresh and lively. Expensive for this small quantity.

Score: 4

Score: 6

Tidman’s Natural Rock Salt, 500g F1.42

Saxa Table Salt, 750g F1.35

Schwartz Garlic Salt, 73g F2.19

Produced by the Maldon Crystal Salt company in Britain, this salt has large crystals and needs to be used in a grinder.

Contains anti-caking agents E535 (sodium ferrocyanide) and E500 (sodium silicate) which are not a problem. Good, natural, fresh taste. Fair price.

This basic salt has little added except for the anti-caking agent which is sodium hexacyanoferrate 11. As it is processed and refined to allow it to be fine flowing, it may lack some of the useful minerals found in less refined products. The taste lacks the freshness of flakes and crystals. Best to add to water rather than for the taste itself.

The label gives no indication of the amount of salt in this jar, but it is not very salty, the dried garlic softening the edge.

For a dried product the garlic is surprisingly fresh tasting, so it might be a good idea to use this fairly quickly while it has the best of its flavour. Expensive for this small amount.

Score: 7

Score: 3

Score: 5.5

Le Sel Fin de Guérande, 500g F4.20 — speciality food shops This grey salt is an unrefined and unbleached sea salt loved by many chefs. There are chunkier versions than this finer one but it still has grains which are rougher than refined table salt.

Nothing is added to this salt which comes from France. The label tells us it naturally contains magnesium, calcium and potassium which gives it a good balance of trace minerals.

Score: 8

Feelgood

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Surviving work cuts I

T’S NOT easy being employed these days. Between talk of pay cuts and losing colleagues to redundancy, there’s an expectation that you should be so glad you’ve got a job that there’s no room for complaint or ill feeling.

“There are many psychological factors at play when colleagues are made redundant,” says Cormac McGrane, managing director of THG Ireland, which helps businesses to recruit, retain and develop staff. “Survivors of redundancy — those still employed — feel guilty about their good fortune as they see their colleagues and friends leave. Their friends are in pain and they all lose long-term friendships. Well-established support groups and structures are broken up. It’s almost like a mini-bereavement.”

The workplace becomes a very different place for those still working there. Employees have to take on part of the workload of those who were let go. New tasks have to be learned while those with the knowledge have left. There is often the disruption of the chain of command and communication. The usual direction of work and the flow of

Deirdre O'Flynn MOSTLY MEN

information, news and gossip breaks down or disappears entirely.

“All of this contributes to a great degree of uncertainty,” says McGrane, one of the country’s leading authorities on the application of psychometric and structured assessment techniques in the workplace. “Just how lucky are you if you’ve survived this round of redundancies? Have you missed out on better severance terms if the business collapses? Will you be next on the list to leave?”

After redundancies, managers should make sure that the survivors have a clear vision of what the future holds. “This goes a long way to shortening the period of grieving and guilt. The managers must also work

SURVIVAL GUILT: Cormac McGrane, managing director of THG Ireland says survivors of redundancy — those still employed — feel guilty about their good fortune. Picture:Nick Bradshaw intensively to realign the people with the new processes.

“Unmanaged pressure will become stress.

Pressure is a business issue but stress can quickly become a medical issue. As an employee, it is important to take care of yourself and your colleagues. Unchecked stress can turn into depression and, at this point, the survivor becomes the real victim.

Depression requires significant external

Ireland is no longer tops for male heart disease mortality

For when you are in the mood

IRELAND no longer tops the European league for mortality rates from coronary heart disease (CHD) in men under 65. We record 39 deaths per 100,000 population, for instance, ahead of Britain at 44. Highest rates were found in Hungary (105), Estonia (104) and Slovakia (74). Lowest rates for men under 65 were found in France (17), Netherlands (22) and Italy (25).

That’s according to new findings released by the EuroHeart mapping project, the result of a three-year programme to analyse cardiovascular health and prevention policies in 16 European countries. It

HERE’S a new condom on the Irish market, with all the highest safety certification in hand. Moods condoms are sold in 80 countries worldwide, and are popular in Asia, South America, Canada and parts of the US. Now, they’ve been launched in Ireland in advance of plans to expand into Europe.

Available nationwide from this month, the Moods range is available in regular, ribbed, coloured, dotted, ultra thin — and choco.

With a recommended retail price of F11.50 for a pack of 12, you can buy online for a reduced price at www.moods.ie, with a promise that there will be no mention of condoms on the postal packaging or on your credit card.

TAKE

4

showed that while heart disease remains the leading cause of death in Europe, mortality rates are falling in most countries including Ireland.

“Despite the significant decrease in mortality from cardio vascular disease (CVD), about 10,000 deaths still occur in Ireland each year,” says Michael O’Shea, chief executive of the Irish Heart Foundation. “Longer life expectancy means we are going to see an increase in diseases such as angina, heart failure and stroke. In addition the increasing problem of obesity ... will certainly contribute to increasing premature deaths from CHD into the future.”

THERE are 800,000 Irish people with skin prone to eczema, say Aveeno, who have just launched a daily skincare regime Dermexa, clinically proven to relieve symptoms such as dryness, redness and itching in as little as two weeks. Aveeno is recommended by dermatologists for the treatment of atopic skin conditions. The new Dermexa Body Wash F8.99 and Moisturiser F11.95, contain oat essence and colloidal oatmeal with rich emollients.

Feelgood

with Kate O’Reilly GENTLE PRODUCTS: People suffering from skin conditions require the most gentle products, which is why natural skincare company Lavera developed the Neutral range. The products in this range contain just plant-based oils, extracts and vitamins and no flower or herbal extracts or essential oils. Top sellers in the range include the extra mild Shower Shampoo, F10.60, and moisturising Face Cream, F17.80, which has organic Evening Primrose and Jojoba and Vitamin E. The Neutral Baby range includes Nappy Cream, F8.90, and tear-free Hair and Body Shampoo, F10.50. Lavera products are available from selected pharmacies and health stores or from www.breatheonline.ie 01-201 1201.

CLARITY CREAMS: Soothing Skin Balm is one of four creams in the Clarity Skin Care range, which is made in Cork by aromatherapist Shay Kearney.

Shay blends a carrot oil base cream with healing herbal and essential oils to soothe dry irritated skin. She has been making this cream for more than seven years and reports good results in the treatment of eczema.

Soothing Skin Balm contains no parabens or mineral oils and is gentle enough to be used for babies from four months. It costs F14.25 for 60ml or F25 for 120ml and is available from Here’s Health in Patrick St, Douglas and Wilton and Bee Alive in Kanturk, or call Shay on 087-9360596.

FRIDAY, OCTOBER 2, 2009

intervention, but stress can be managed, especially if it is done collectively.”

As an employer, being open with employees leads to better mental health outcomes and improved performance. “Make sure the workers are part of the solution. At the very least, they will know where they are going and can plan for it,” says McGrane, who has worked with businesses and organisations in the private, public and voluntary sectors.

DId you know...

We speak almost 5,000 words a day

ECZEMA KIN SOS: Barefoot Botanicals SOS rescue me face and body cream F11.90 is a hydrating, non-greasy, natural organic cream suitable for those with eczema or psoriasis and gentle enough for a baby’s skin. The SOS range has been specially developed to treat dry irritated skin. The cream combines borage oil, evening primrose oil and Shea butter to hydrate and strengthen the skin’s barrier against irritation; healing herbs, including calendula, to soothe stinging, itching inflamed skin and help prevent flare-ups and the essential oils of lavender, camomile and neroli. The range is available at selected pharmacies. www.barefoot-botanicals.com.

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The news on ...

EAU MEGA WE CAN’T help having a little titter at the title of Viktor & Rolf’s new fragrance… Eau Mega. It doesn’t quite have the chic ring to it, when spoken with an Irish accent, that V&R may have hoped for. Having said that, the Dutch duo are masters of cool, so we’re going to overlook le mega issue because the design of this product is so unique. The massive, integrated bulbspray is in the shape of a seal and it’s a lovely way to spray the fragrance on. The scent itself, meanwhile, is a fresh, green ultra-floral with violet leaf and basil, pear, peony and sambac jasmine and Italian lemon, tempered with creamy sandalwood and white musk.

It’s both elegant and modern. Available, nationwide, from October 8, Eau Mega de Parfum 30ml, F51.50.

Emily O’Sullivan

Red lipstick: it’s no nonsense, it’s dramatic and it’s easier to wear than you might think

A

FEW weeks ago Joan Collins appeared on The Late Late Show and had me mesmerised. Apart from the bouffant hair, the strangely taut skin and the unlined eyes, what really struck me were her lips — glossy, full and power-punch red. There’s no faffy pink lip gloss or pastel-coloured for Ms Collins. Oh no. She socks it to us with a strong feisty scarlet. Red lipstick is one of beauty’s ultimate classics. It has long been the epitome of strong female sexuality. It’s no nonsense; it’s dramatic; it’s the ultimate war paint — and despite its reputation, it’s actually a lot easier to wear than you might think. As Gwyneth Paltrow once said: “Beauty, to me, is about being comfortable in your own skin. That, or a kick-ass red lipstick.”

Red lips rocked the catwalk once again for autumn/winter 2009. Labels such as Gucci, Yohji Yamamoto, Erin Fetherston and Dolce & Gabbana all went for bright crimsons and pillar-box reds. It’s a strong look that taps into the ’80s direction in fashion — big shoulders, skirt suits, power belts. And it’s a great way of adding a “look” to an outfit, too. A flash of tweed is invariably given a new edge when matched with a red lipstick.

With its strong “statement” edge, red lipstick does take a bit of nerve to wear it.

“Red is such a bold colour that some women may think they don’t have the confidence or skin tone to pull it off,” says Paul Herrington, head of artistry for Bobbi Brown. “A red statement lip is also seen a lot on the catwalk, so it might be difficult to see how it can be applied for an everyday look.”

It’s key to choose the right colour. A colour that looks good in the pot will not necessarily look good on your lips. It’s definitely a procedure of trial and error and takes a little more commitment than a dusky pink.

TAKE THREE BODY BUTTERS

DO YOUR LIPS SERVICE Herrington advises going for a red lipstick that looks good on your face when you’re wearing absolutely no make-up. “This is the magic colour that will make your skin, hair and eyes look their best.

“To keep your red lip modern, don’t match your lipstick to your outfit or your nail polish,” says Herrington. “And think about striking a balance between your eyes and lips — you never want your features to compete with each other for attention. Pair your red lipstick with fresh, clean skin and a neutral eye — try skin-tone coloured shades of eye shadow and classic black mascara.”

While Joan Collins went for a super-glossy shade of red, it’s a lot easier to wear a more substantial lipstick — it lasts longer and looks a lot more flattering.

“A creamy, semi-matte formula is more modern than a totally matte lipstick,” says Herrington. “Instead of applying it directly from the tube, use a lip brush to paint the colour — you’ll get a more precise application.”

To get the perfect look, according to Paul, requires a bit of dedication: “Apply lipstick on the centre of the top lip and work out to the corners. Use short strokes, brushing colour in thin, even layers. Follow the natural shape of your lip. Repeat this process on the bottom lip. If you want more intensity, apply a second layer of lipstick.”

And while red lipstick traditionally is a big knock-out statement, it doesn’t have to be OTT. “There are a handful of easy and very subtle ways to wear red if you’re a make-up novice or just want a more casual look,” says Herrington.

“A red lip pencil can be very versatile — create your own shade by mixing the pencil with your favourite neutral or brown lipstick, or smooth lip balm onto lips then fill in all over using the pencil.

“I love the look of red stain, which gives that just-ate-a-popsicle look. If you want a high-shine lip, try a sheer gloss in cherry or purple red.”

AS SOON as the colder weather arrives, the first thing we do is reach for a body butter. Butters are deep, rich, luxurious body creams that feel like a salve for dry skin.

Smooth them on after a bath, hop into a pair of cosy pyjamas, and let the creams work wonders on your skin overnight.

The Body Shop cocoa body butter, F19.95. The Body Shop has it nailed when it comes to body butters. They have a great range of “flavours“, and the rich, creamy butter is just right for sapping dry skin. The cocoa is one of our favourites for dry skin, and imparts a light scent. Perfect for autumn.

Score: 5 St Tropez body butter, F20. This new body butter, from the makers of one of beauty’s best fake tan ranges, is designed to prep your skin before the application of fake tan, but it can be used as a separate moisturiser, even if you’re not tanning. It moisturises well and doesn’t leave a greasy residue on the skin.

Score: 8 L’Occitane Organic 100% shea butter, F31.95. If you’re after a good fix for dry skin, there’s no better butter than the 100% shea butter. It can be a bit tough to spread on the skin, so warm the butter in your hands and soften it before applying.

Score: 8

STUFF WE LIKE Clinique Buttershine Lipstick in Parisian Red, F15. This is a really fabulous lipstick formulation and easily one of our favourites. It has a dense, rich colour with a beautiful shine that makes it feel modern without being too glossy.

La Roche PosayNovalip Rouge Satin in Rouge Mat, F16.50.

According to La Roche Posay, 45% of women in Europe complain of sensitive lips, and this lipstick has been created to address their needs.

Feelgood

It stimulates exfoliation and cell regeneration, which results in a lasting hold that keeps lips feeling cared for and comfortable all day.

Chanel Rouge Allure in Passion, F28.50.

There are a few beauty classics in the world, and a Chanel red lipstick is definitely one.

This makes you feel like a chic Parisienne as soon as you put it on and the lovely, textured lipstick gives a great full

pout. Perfect for that big statement.

Yves Saint Laurent Rouge Pur Shine Sheer Lipstick in 22, F26. This was last year’s favourite lipstick shade and it’s still a winner for us. The shade is dark red with pinky undertones and it wears very well on the lips.

Estee Lauder Moisture Rich Lipstick in Rich Red, F23. Great for lips that suffer from dryness, this lovely formulation gives a rich sweep of colour to the lips and stays on well through the day. And the shade? Well, it’s a classic.

Bobbi Brown Pot Rouge in Chocolate Cherry, F26. This is great if you’re after

FRIDAY, OCTOBER 2, 2009

an autumn/winter double-up, as the rouge can be used on the cheeks as well as the lips.

It’s perfect for more of a “stained” finished, or, if you want to gloss it up, then use a clear lipgloss with it, or a shiny lip balm.

Mac Lipstick in Russian Red, F17.50.

Mac’s lipsticks have a good quality semi-matte finish, which makes them bang-on-trend for this autumn/winter.

This is a stunning shade, which looks great on the lips and lasts well through the day.

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Q Megan Sheppard Do you have a question for Megan Sheppard?

Email it to feelgood@examiner.ie or send a letter to Feelgood Irish Examiner City Quarter Lapps Quay Cork

I’M feeling tired most anything I can do to prevent getof the time. I eat well, ting one of these unsightly sores in plenty of organic fruit particular? and vegetables, drink A. You are wise to consider pregood water, and genventative measures rather than conerally exercise daily. The exhaustinually treating the sores themselves. tion came on suddenly and I have Vitamin C is well known as an imbeen unable to shake it off for portant nutrient in supporting the nearly three months now. No immune system. Camu-camu, a rainmatter how much sleep I get, I forest fruit, packs a phenomenal vitafeel as if I’ve had none at all. min C punch — 8-10% when dried, Even a short walk of 20 minutes 30 times the level found in oranges. or so will leave me so tired that I Camu-camu has also been shown will often need to sleep for an to get rid of cold sore outbreaks hour or two afterwards. Is there faster than the pharmaceutical drug anything I can use to increase my Acyclovir (the commonly prescribed energy levels and shake off this herpes drug, Zovirax®) or even lyconstant fatigue? sine supplementation (a common A. This is indeed an extreme case natural remedy for the herpes simof fatigue, and may be a sign that plex virus). Camu-camu is also effecyou have what is known as Chronic tive in treating other forms of herpes, Fatigue Syndrome (CFS). This is such as shingles, genital herpes, and thought to be an autoimmune disthe Epstein-Barr virus. order disrupting the functions of If you are taking camu-camu prethe bodily systems, in particular the ventatively, then all you need is a nervous and immune systems. CFS very small daily dose — one capsule is a condition where physical and daily with food. But if you are taking mental activity will not help with it to treat a current outbreak, then the fatigue, rather it is important to you will need to take one capsule understand personal limits to ensure three times daily with food for up to you don’t worsen your symptoms three days. Camu-camu is available by overdoing it. from health stores and the Rainforest Alongside the symptoms you deherb specialists, Rio Health (www.riscribe, CFS is often indicated where ohealth.co.uk; 00-44-1273-570987), unexplained memory and concenwhere 60 vegicaps cost £10.99 tration issues arise, disorientation (F11.87). and trouble balancing, pain in the Since the herpes virus requires the muscles and/or joints, headaches, amino acid arginine for replication, it tenderness in the lymph glands, is wise to avoid arginine-rich foods food sensitivities, gastrointestinal such as chocolate, nuts, oats, carob, disturbances, nausea, difficulty in coconut and soybeans. Another regulating body temperature, anxiamino acid, lysine — present in vegety and panic attacks. The list goes etables, legumes, fish, sprouts and on, but these are a few of the more BURNED OUT: Chronic Fatigue Syndrome is an autoimmune dairy products — acts against the common signs that accompany chron- disorder affecting the functions of bodily systems. Picture:iStock herpes virus. You can take a lysine ic fatigue. supplement, however, while this Even doctors still have great diffiworks extremely well for some, it culty in identifying and diagnosing this conmay not work at all for others. dition, so it makes sense to begin with a Propolis is another popular natural product general check up, including live blood analyfor compromised immunity. Made by bees sis to rule out any obvious causes — low fer- lating the immune system is Simba, from from the collection of resins, gums, and The Little Herbal Company (www.littleritin or vitamin B12 levels are worth checksticky plant buds, propolis is used to sterilise herbal.co.uk; 00-44-1484-685100). Made ing for, as are levels of vitamin D. The B vithe hive and protect it against infection — it from a plant also known as the African Pota- will neutralise any fungi, bacteria, or virus. tamin group certainly helps to support taxed to, Simba is effective in treating conditions adrenals, and the importance of vitamin D Results from a randomised, single-blind where compromised immunity causes a sigsourced from sunshine for our physical and comparative study using propolis and Acynificant drop in energy levels. If you are mental well-being is often overlooked. clovir, found not only did propolis heal lepregnant or breast-feeding then you should Your doctor should be able to test specifisions significantly faster than Acyclovir, but it not take this supplement, otherwise take one also reduced the likelihood of additional incally for the Epstein-Barr virus (EBV) capsule three times daily on an empty stomthought to be responsible for many cases of fection. ach — 90 capsules cost £24.50 (F26.43).

CFS and glandular fever. If this is the case, Propolis can be used internally and exterget yourself some elderberry capsules (F9.25 nally to strengthen your defences and heal Q. I GET a great big cold sore every for 100 400mg capsules from Nature’s Way existing lesions. Comvita make a wonderful time I fly, which I need to do on a regular range of bee propolis products. To order stores), since this powerful antiviral fruit has basis as part of my job. Although I know been shown to specifically destroy the EBV. contact the Natural Medicine Company on One last supplement which works by regu- air travel takes a toll on the body, is there 045-865575.

Megan puts the spotlight on: ‘IT is said that if you want to know what you were doing in the past, look at your body now. If you want to know what will happen in the future, look at what your mind is doing now.’

— Dalai Lama A thought is an impulse of energy and information, with up to 50,000 thoughts running through our minds daily.

An estimated 90% of thoughts are the same thoughts you had yesterday, so make sure they are worth thinking.

Immune and neurological cells respond to your internal dialogue, so a state of calm and contentment will affect well-being just as a state of stress and anxiety can compromise health.

Dr Bach’s 38 flower essences work by addressing the inner dialogue and balancing negative thoughts and

Feelgood

feelings so that the body can heal.

REMEDIES FOR FEAR 1. Rock Rose — Terror and panic.

Usually brief and related to a particular crisis.

2. Mimulus — Fear of known things, everyday things.

3. Cherry Plum — Fear of the mind giving way. Highly strung and sensitive people.

4. Aspen — Fears and worries of unknown origin, with no reason or explanation.

5. Red Chestnut — Fear or overconcern for others.

REMEDIES FOR UNCERTAINTY 6. Cerato — Seeks advice and confirmation from others. Does not trust own judgement.

Bach Flower Remedies — Part One 7. Scleranthus — Difficulty making decisions, particularly when faced with options.

8. Gentian — Feeling discouraged and despondent.

9. Gorse — Hopelessness and despair.

10. Hornbeam — Mental exhaustion, a sense of staleness.

11. Wild Oat — Difficulty in choosing the correct path in life.

REMEDIES FOR LACK OF INTEREST 12. Clematis — Living in the future, no interest in the real world.

13. Honeysuckle — Living in the past, attachment to memories.

14. Wild Rose — A sense of resignation and apathy.

15. Olive — Spent. Lacking in energy.

16. White Chestnut — Obsessive

FRIDAY, OCTOBER 2, 2009

thoughts, not letting go of events.

17. Mustard — Sudden depression with no origin.

18. Chestnut Bud — Inability to learn from past experiences.

Next week, I will cover the remaining 20 essences, including remedies for oversensitivity, over-care of others, loneliness, despondency or despair.

FEAR FACTOR: Dr Bach’s rock rose remedy aims to address terror and panic so the body can heal. Picture: Getty Images

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Bouncing back from hair loss “I found that it was clinically

proven to stop hair loss in 94% of patients after six months of treatment and was suitable for both men and women, it was also totally pain-free with no side-effects.

”

WHEN 61-year-old Kerry grandmother-of-six Vivien O’Sullivan noticed that her hair was falling out more than normal she assumed that it was due to stress caused by a recent family bereavement.

“I noticed it mainly when I washed it, the plughole in the shower used to clog up with hair,” said Vivien. “I started to really worry though when I woke up one morning and noticed several hairs on the pillow, I have always had really thick hair and my hair was definitely starting to thin out.

“I was so worried about it that I went to see my GP,” says Vivien. “He said it could be a lack of iron in my diet so I started taking iron tablets.

“Over the next six months I took lots of different supplements, as well as iron tablets, but the thinning seemed to be getting worse.”

Vivien went back to see her GP who this time advised her that she should seek advice

from a hair loss specialist.

Vivien visited several hair loss specialists and was advised by one clinic that her best option was a wig and by another that FUE transplant surgery was her best option.

“I didn’t like the sound of either option to be honest,” says Vivien. “I was worried and unhappy with my hair loss but I didn’t feel as though it had deteriorated enough to wear Vivien O’Sullivan. a hairpiece! I basically just wanted to stop it from falling article in the newspaper about a out and thicken it up.” laser that can help to stop hair Vivien considered the option loss and to thicken existing thin of surgery but again decided hair without the need for any this was too radical and exsurgery, I researched into it on treme. “The most important the internet and I found that thing to me was to stop it from it was clinically proven to stop falling out and to hopefully hair loss in 94% of patients after thicken it up,” said Vivien. “I six months of treatment and was told that surgery would was suitable for both men and replace the hairs that had been women, it was also totally painlost but would not stop any further hair loss, I was at a total free with no side-effects.

“I then found there was a loss as to know what to do. clinic in Cork offering this “Then one day my husband treatment, so I contacted them called to say he was reading an

and went for a free consultation, I discovered I was suffering from a condition called CTE (Chronic Telogen Effluvium). I was told this causes excessive thinning down the centre of the scalp and affects the hair’s growth cycles. It can also lead to androgenic alopecia, which can cause the hairs to get thinner and thinner until they stop growing altogether.”

Vivien was informed that surgery was inappropriate as she was still losing hair, and was

also unnecessary as she still had the majority of her hair which could be saved and thickened using a combination of laser treatment and medication.

“I completed my course of treatment just over nine months ago and I can’t believe the difference in my hair. It has stopped falling out and it has thickened up massively. I am delighted. I would recommend anyone who is worried about thinning hair to do something about it before it’s too late!”

No 2 Camden Place, St Patricks Bridge, Cork t: (021) 4552424

OPENING TIMES: Monday to Friday 8am-9.30pm

Please log on to www.thehairclinichlcc.com Feelgood

FRIDAY, OCTOBER 2, 2009