Teenage October Issue 346 (Preview)

oct 2017

TRICK OR TREAT?

v

Totally Gorgeous

Halloween

Makeup Looks Real-Life Paranormal Tales

Camila

Let’s Talk About

Cabello

Mental Health

Seizing The Solo Spotlight

YOUTHS OPEN UP ABOUT THEIR MENTAL HEALTH JOURNEY TAYLOR SWIFT, BACKSTREET BOYS, TAEYANG, JUSTIN BIEBER, ZAYN MALIK, HALSEY AND MORE! MCI (P) 078/05/2016

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OCT 2017

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ISSUE 346

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October

Contents Lifestyle 7

8

10 12

16

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IG Support Network These accounts are using social media to build a community What’s Trending?

Stay on top of all the biggest trends this month Hot Picks Paying It Forward Dig into these F&B social enterprises that are doing business with a heart Get Spooked Spooktacular apps that will get you in the mood for Halloween Join The Movement These social media movements are sparking change one hashtag at a time

42 28 22

Beauty 20 Beauty Hot Picks 22 Killer Looks

Show up to your Halloween party with these non-spooky makeup ideas

Fashion 28 After School Club

Join our TGY 2017 finalists for a day of fun at 313@somerset!

34 FashionInsta Icons

Learn how to stand out from the #OOTDs and #WIWTs with these IG mavens 36 Break The Rules

These rocker-chic ensembles will have you unleashing your inner rebel 42 Note To Self

Let these conversationstarting pieces do the talking

12

Cover COVER IMAGE COURTESY OF SONY MUSIC SINGAPORE

Celebs 43 At A Glance

The big numbers behind our favourite Cuban singer-songwriter 44 Miss Movin’ On

How’s life after Fifth Harmony for Camila Cabello?

48 Look What Taylor Did

Taylor Swift is throwing away her reputation, and boy it sounds so good 50 Television Education

Who knew these television shows would impart such valuable life lessons?

52 Boys To Men

Here’s what makes Backstreet Boys the best boy band of our generation 53 Night To Remember

BIGBANG’s Taeyang is set to own the night 54 You’re Not Alone

Stars reveal their inner troubles 56 A Sound Mind

Uplifting tunes to turn your frown upside down 61 Quiz: Which TV Character Should You Be For Halloween?

Dancing clown or burger suit?

48

53 50

Inside Scoop 5 Ed’s Note 6 Your Say 58 Radar 60 Calendar 86 Astroscoop 88 Snaps

52

Textbook 64 Understanding Mental Health

Be inspired by these millennials who have braved the odds and emerged stronger than ever 70 Riding The Roller-Ghoster

What better way to welcome Halloween than with these bone-chilling horror tales?

72 Adventure Seekers

These MaritimeONE scholars from the Singapore Maritime Foundation are setting sail into the boundless world of maritime 74 Achievements Unlocked

MaritimeONE scholars look back on their proudest achievements thus far 75 Just The Way You Are

Singapore Polytechnic students tell us what makes them unique 76 Literary Saviours

These YA reads are changing the conversation around mental health 78 The Power Of A Voice

Here’s how UNSAID’s Executive Director is seeking to encourage dialogues through narratives 80 Let’s Talk About It

Singapore Polytechnic’s SEN Centre shares their expert tips for overcoming distress 81 Happily Ever After

Instant get-happy tips to improve your mood 82 Keep Calm And Carry On

Step into the exams hall stress-free with these Kaplan-approved tips 83 Positive Vibes Only

Turn to these motivational mantras for a boost of confidence 84 Teenage Moments

What went down during the auditions of Teenage Dance Challenge 2017!

Tuckshop

Pa It Forward

From a coffee academy that empowers youths, to an edible garden that supports the socially disadvantaged – these seven social enterprises are doing business with a heart.

BY CHEW HUI LING

THE COMPANY OF CATS 6B Mosque Street, Singapore 059486

Don’t dismiss The Company of Cats as just another cat cafe. Apart from giving 10 of their rescued kittens a second home, these good folks also seek to raise awareness for animal welfare in Singapore. Even better, they’ve committed to donating a portion of their profits to Animal Lovers League – so if you’re a cat lover, do your part by hanging out with these adorable furballs at a small fee. They also organise charity bake sales and craft workshops to advocate for the cause, so swing by for some wholesome kitty-lovin’ fun!

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EDIBLE GARDEN CITY 60 Jln Penjara, Singapore 149375 Do good while going green at Edible Garden City, which champions the movement of growing your own food – Open Farm Community, Open Door Policy and Artichoke Cafe are some of the places they’ve sowed seeds at.

What’s more, they also work with the Autism Resource Centre and Down Syndrome Association of Singapore to provide employment opportunities for those with intellectual disabilities at their urban farming collective, Citizen Farm. Although it’s not open to the public, they also host regular open houses, guided tours and workshops so feel free to come by and flex your green thumbs!

13

Tech

Get Spooked With the annual fright night creeping around the corner, get into the Halloween spirit with these spooktacular apps.

BY BRYAN YEONG

For Freaky Filters

Ditch your go-to flower crown filters and slap on some terrifying lenses for that serious scare factor. Get ‘dolled’ up like Annabelle with the SNOW app or be ‘zombified’

by The Walking Dead’s official app. For the usual suspects of masked murderers and creepy clowns, Halloween Makeup Makeover will also do the trick.

HALLOWEEN MAKEUP MAKEOVER

SNOW

THE WALKING DEAD: DEAD YOURSELF

FREE, AVAILABLE ON APPLE ITUNES APP STORE

FREE, AVAILABLE ON APPLE ITUNES APP STORE AND GOOGLE PLAY STORE

FREE, AVAILABLE ON APPLE ITUNES APP STORE AND GOOGLE PLAY STORE

LIMBO

SPOOKY HOUSE: PUMPKIN CRUSH

SHOOT THE ZOMBIRDS

For Horror Games

For the horror buffs, these fear-inducing games are also worthy of a download. Destroy zombirds in a classic shooter game, clear levels by crushing pumpkins in Candy Crush fashion, or wander into a dark world of Limbo in search of a lost girl. These will keep you occupied for hours on end, but just make sure you’re not alone in the dark while playing them…

FREE, AVAILABLE ON APPLE ITUNES APP STORE AND GOOGLE PLAY STORE

$5.98, AVAILABLE ON APPLE ITUNES APP STORE AND GOOGLE PLAY STORE

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$1.48, AVAILABLE ON APPLE ITUNES APP STORE AND GOOGLE PLAY STORE

For Scare Thrills

Home alone and stuck with door-answering duties? Scare yourself silly with these oh-so-addictive apps where you’ll be able to kill time by reading up on horror tales, ‘scan’ your surroundings for possible spirits lurking around, or add a chilling effect to your camera roll just for kicks. And hey, even if you can’t find the joy in scaring yourself – at least you’ll have some laughs when you prank your friends with the eerie results!

GHOST DETECTOR RADAR

GHOST STORIES

FREE, AVAILABLE ON APPLE ITUNES APP STORE

FREE, AVAILABLE ON APPLE ITUNES APP STORE

GHOST LENS

FREE, AVAILABLE ON APPLE ITUNES APP STORE AND GOOGLE PLAY STORE

For Halloween Fun

What better way to get into the black and orange celebratory mood than with some good ol’ Halloween fun?

While pumpkin carvings are a rare sight here as compared to our Western counterparts, you’ll be able to carve your very own virtual jack-o’-lantern with Pumpkin Pal. Elsewhere, enjoy warping your voice clips for cheap thrills or glamourise your avatar with Halloween-themed makeup in anticipation for that upcoming party.

Happy Halloween!

HALLOWEEN VOICE CHANGER

SPOOKY MAKEOVER

FREE, AVAILABLE ON APPLE ITUNES APP STORE AND GOOGLE PLAY STORE

FREE, AVAILABLE ON APPLE ITUNES APP STORE

17

PUMPKIN PAL

$2.98, AVAILABLE ON APPLE ITUNES APP STORE

Beauty

KillerLooks

Who says Halloween makeup has to be all fake blood and sharp fangs? Show up to the party with these non-spooky yet trendy ideas.

BY CHEW HUI LING

For a Princess Bubblegum-worthy look, pair your twisted updo with an electric palette of neon pink eyeliner, flushed cheeks and fuschia lips. Face paint is a fun way to complete your Halloween costume, so let it work its magic. Prep your base with a primer to keep your paint from sliding, then brush the smears on one side of your face to create a splatter effect and let it dry completely.

(From Left to Right) LANEIGE Ideal Shadow Quad in Cafe Solo, $42 Benefit Cosmetics ka-BROW! Eyebrow Cream Gel Color, $42 Too Faced Melted Latex Liquified High Shine Lipstick in Twilight Zone, $33 Urban Decay 24/7 Glide-On Eye Pencil in Woodstock, $32 Sephora Collection Colorful Shadow & Liner in Call Girl, $19 NYX Ombre Blush in Sweet Spring, $18

22

ART DIRECTION: ARIS LAI AND CHEW HUI LING MODEL: LAURA / MANNEQUIN

GET THE LOOK

PHOTOGRAPHY: GARETH GAY / CRAFTSMENSG PRODUCTION MAKEUP: GIGI SNG

Space Girl

TIP

SPACE BUNS ARE HAVING A MAJOR MOMENT, AND IT’S EASY TO RECREATE: PART YOUR MANE, KNOT IT INTO LOOSE BUNS AND PIN INTO SHAPE. VOILA!

23

Fashion

Take a break from the books and join our Teenage Gorgeous You! 2017 finalists Chloe Chan, Tyler Koh and Joanna Chong for a day of fun at 313@somerset!

(LEFT) ON JOANNA: BIKER JACKET, $89, GREEN SKIRT, $29, FOREVER 21 STRIPE SHIRT, $49, MUJI, NEON PINK NETTED SOCKS, $4.95, TEMT CAMO MINI BACKPACK, $39.90, BLACK SHOES, $49.90, HOTWIND (MIDDLE) ON CHLOE: FLORAL EMBROIDERY SHIRT, $34.95, MILITARY JUMPSUIT, $49.95, TEMT DENIM JACKET, $49.90, HOTWIND, CHARLES & KEITH X DISNEY POINTED PINK SLINGBACK PUMPS, $59.90, CHARLES & KEITH X DISNEY ALICE BOX TOTE, $69.90, CHARLES & KEITH (RIGHT) ON TYLER: PINK PATCHWORK PULLOVER, $39.90, OTTOMAN STRIPE SHIRT, $39.90, PINK SNAPBACK, $14.90, HOTWIND NUDIES JEANS CO DEAN REBEL BLUE JEANS, $279, THE DENIM STORE, GUESS SPORTS WATCH, $148, WATCH ENGINE CRESCENT STREET MESSENGER BAG, $119.90, MANHATTAN PORTAGE NEW BALANCE MEL TRAINERS, $179, LIMITED EDT VAULT

www.313somerset.com.sg

Sunday - Thursday: 10am - 10pm Friday & Saturday: 10am - 11pm

313 Orchard Road, Singapore 238895 (Above Somerset MRT)

(+65) 6496 9313

#03-31 to 40

hotwind 313@somerset

Take to the streets in off-duty ensembles from hotwind! From casual threads to funky silhouettes, trendy kicks to minimalist accessories, the Shanghai-based streetwear label has your millennial wardrobe sorted – all at wallet-friendly prices.

Talk about some major street(wear) cred!

313somerset

313somerset

Download the Tring 313 app on the iTunes App Store or Google Play Store

Lookbook

THE RULES UNLEASH YOUR INNER REBEL WITH ROCKER-CHIC ENSEMBLES OF RIPPED DENIM, FISHNET TIGHTS AND MISMATCHED PRINTS.

BY CHEW HUI LING

PHOTOGRAPHY: JUSTIN LOH / SHINING HEAD PHOTOGRAPHY ART DIRECTION: BEH KHENG HEE AND CHEW HUI LING STYLIST: SHARON TAN ASSISTED BY JAEL ONG HAIR AND MAKEUP: GIGI SNG USING URBAN DECAY COSMETICS MODELS: GYLES C AND ANTO G / AVE MANAGEMENT SHOT ON LOCATION: THE FRAGMENT ROOM

ON HIM: STRIPES HIGH NECK ZIPPER TEE, $46.90, DISTRESSED JEANS, $99.90, TOPMAN RING LEATHER BIKER VEST, $249, DEPRESSION HIGH-CUT SHOES, $99, VANS SOCKS, STYLIST’S OWN ON HER: WHITE CROPPED KNOTTED SHIRT, $35, THE EDITOR’S MARKET WHITE ASYMMETRICAL MESH SHORTS, $79, BLACK HIGH ANKLE SOCKS SNEAKERS, $69, CRAYON ORANGE FURRY CLUTCH, $35.90, BERSHKA SHOULDER LEATHER HARNESS, FISHNET STOCKING, STYLIST’S OWN

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InTheBag

Note To Self

From statement slogans to empowering shoutouts, let these conversation-starting pieces do the talking.

VELVET SLOGAN TOTE BAG, $22.90, STRADIVARIUS

BY CHEW HUI LING

EVERYTHING WILL BE OK, $14.79, GIMME FLAIR

IT’S OKAY TO BE AFRAID HEART PIN, $13.44, GIMME FLAIR

THISWORKS DEEP BREATHE SLEEP IN SCENTED ROLLERBALL, $36, SEPHORA

VELVET SLOGAN CLUTCH, $25.90, BERSHKA

EMBROIDERED HAT, $17.90, ZARA

CROPPED T-SHIRT, $12.40, BERSHKA

SOMETHING GOOD IS GOING TO HAPPEN NOTEBOOK, $14.90, PAPER BUNNY

DISCONNECT TO RECONNECT PHONE BOX, $49.90, KIKKI.K

STAY FOCUSED PENCIL POUCH, $24.90, MONOYONO

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At A Glance

CAMILA Cabello From group achievements to solo accolades, we recount Camila’s stratospheric success in numbers.

Currently the 13th most streamed artiste on Spotify,

her latest single ‘Havana’ has amassed more than

100,000,000 streams thus far!

15 years old: the age at which Camila auditioned for the second season of The X Factor US. She ultimately came in as part of Fifth Harmony.

3rd

She has helped to raise nearly

$100k

for Save The Children, a charity that aids young girls around the world.

571:

the total number of lines Camila sang across Fifth Harmony’s first two albums, which made her the dominant vocalist of the group.

Camila was named as one of Time’s most influential teens of 2016.

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Camila has already won

8 major awards to her name, including iHeartRadio Much Music Awards’ Best New International Artist and Teen Choice Awards’ Choice Female Song for ‘Crying In The Club’. *ALL FACTS ACCURATE AT TIME OF PRINT

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Off-The-Charts

A Sound Mind

WHEN LIFE GETS YOU DOWN, TURN TO THESE UPLIFTING TUNES THAT ARE SURE TO CHEER YOU RIGHT UP.

BY FABIAN LOO

‘MOST GIRLS’ – HAILEE STEINFELD

‘PRAYING’ – KESHA

‘SAVE MYSELF’ – THE SAM WILLOWS

‘LANDSLIDE’ – OH WONDER

‘BE WHO YOU ARE’ – THE KOOKS ‘SO SMALL’ – CARRIE UNDERWOOD

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‘PRAYING’ – KESHA

TOUGH TIMES DON’T LAST Kesha’s newest offering comes four years after her last release – and while it might bear little resemblance to her previous amped-up releases, ‘Praying’ is as powerful as it is evocative.

Written during a dark period of her life, the chanteuse manages to turn hopelessness into strength with this emotional anthem: “I hope this song reaches people who are in the midst of struggles, to let them know that no matter how bad it seems now, you can get through it.”

‘LANDSLIDE’ – OH WONDER SOMEONE’S ALWAYS THERE FOR YOU

This is a song to seek solace in when you need a musical pick-me-up to get you through times of relationship distress. Written by the alt-pop duo as a comforting response to the postheartbreak of Josephine’s brother, ‘Landslide’ is an outpour of unwavering support. In between lines of assurance (“And in the rain, give you sunshine, I’ll be there for you”), this heartfelt tune is a reminder that you can always draw strength from your loved ones.

‘MOST GIRLS’ – HAILEE STEINFELD

BEAUTY COMES IN ALL SHAPES AND SIZES For days when you’re feeling a little self-conscious, this girl power anthem should put you swiftly back on your feet. “But it’s okay if you wanna change the body that you came in, ’cause you look greatest when you feel like a d*mn queen,” she croons, her feisty vocals bolstered by a catchy melody before building up to a massive singalong.

‘SAVE MYSELF’ – THE SAM WILLOWS

DON’T BE AFRAID TO REACH OUT FOR HELP While being independent is an admirable trait, The Sam Willows reminds us that knowing when to lean on others in times of need is just as important. The pop quartet’s second single off their upcoming sophomore album features an infectious downtempo rhythm, allowing its tender lyricism (“I don’t have to carry every burden all on my own”) to come through even stronger. Thank you, The Sam Willows.

‘SO SMALL’ – CARRIE UNDERWOOD NO PROBLEM’S TOO BIG TO HANDLE

When the going gets tough, you might “want to shut the world out and just be left alone”, but Carrie steps in to let you know that “sometimes that mountain you’ve been climbing is just a grain of sand”. She further explains, “People invest so much of their time and energy into things that aren’t really important, and you don’t really realise that until it’s too late.” With its thoughtful lyrics and refreshing melody, this folk-tinged number is one that offers you a whole new perspective on life.

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‘BE WHO YOU ARE’ – THE KOOKS

YOU’RE FINE JUST THE WAY YOU ARE “It’s all me looking in the mirror,” muses frontman Luke Pritchard as he takes us on a trip down memory lane (“You are just a kid with a sentimental heart”) in this coming-of-age piece. As part of their career-spanning album compilation album The Best Of... So Far, ‘Be Who You Are’ is all about growing up and accepting your own identity.

. WATCH . S D PI A E OCT 2017

N

R

Radar



THE LONELIEST GIRL IN THE UNIVERSE – LAUREN JAMES

Romy Silvers is the only remaining survivor of a spaceship bound for a new planet, on a mission to establish a second home for humanity.

With all communication she has with Earth on a two-year delay, Romy is literally the loneliest girl in space. Until she receives news that a second spaceship is on the way to join her, with a single passenger on board: a boy named J. After being alone for so long, Romy can’t help but feel attracted to J – but what does she really know about the boy she’s never even met?



SHOW STOPPER – HAYLEY BARKER

Torn apart by racial lines, citizens of England have been separated into Pures – English elites and Dregs – immigrants.

Treated like slaves, Dreg children are often forced to perform in a travelling circus at the mercy of a demonic ringmaster, serving as entertainment for the ruling class. The two worlds collide when Pure Ben Baines meets Dreg tightrope walker Hoshiko and falls instantly in love, but will the star-crossed lovers be able to escape the circus and put an end to the brutal sport?

5

OCT

Blade Runner 2049

Ryan Gosling stars as Officer K, the newest Blade Runner for the Los Angeles Police Department. After unearthing a deadly threat that could potentially wipe out all of humanity, he goes in search of Rick Deckard, a former Blade Runner who has been missing for 30 years. What makes it worse for K, is that not only does the villainous Niander Wallace have most law enforcement officials in his pocket, he also has an army of Replicants in the making…

win!

More details on our FB page!



MOONRISE – SARAH CROSSAN

Brothers Joe and Ed Moon were inseparable growing up, until the latter got convicted for killing a cop. Now on death row, Joe learns that Ed’s execution date has been set and makes the move to Texas, hoping to reconnect with his brother and get the truth on what happened that fateful day.

Poignant and breathtaking, this is a tale that teaches us the importance of cherishing the time we have with our loved ones.

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OCT

The Crucifixion

Based on true events, a priest gets convicted for the murder of a nun whom he was performing an exorcism ritual on.

Hoping to establish if he actually did commit murder, investigative journalist Nicole Rawlins goes to meet Father Anton, but inexplicable events start to occur. The pair starts to believe that the initial accusations are false and that the priest actually lost a battle with a demonic being, one that Nicole may possibly have come into contact with...

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THE KILLERS – WONDERFUL WONDERFUL



The Killers is finally back with their fifth studio album; one that’s a “true representation of where [we’re] at” in terms of their career. A collection of fist-pumping anthems and glam-rock tunes chronicling the members’ self-doubts, Wonderful Wonderful is arguably the band’s most selfaware album to date.

FOO FIGHTERS – CONCRETE AND GOLD



Six months into Dave Grohl’s selfassigned hiatus, the frontman was so inspired by issues around the world that he couldn’t help but continue penning tunes.

Hence, Concrete And Gold is conceived.

Stellar tracks aside, should we expect anything less in terms of collaborations for one of the world’s biggest rock bands? From Boyz II Men’s Shawn Stockman to Justin Timberlake, the Foo Fighters’ ninth album is certainly one for the senses.

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OCT

Marvel’'''’s Thor: Ragnarok Trouble is rumbling in Asgard. Upon returning home, Thor finds Loki impersonating Odin as the ruler, allowing the release of Hela after decades of imprisonment. When confronted, the powerful Asgardian Goddess of Death banishes Thor to Sakaar – a barbaric planet ruled by the Grandmaster. Without Mjolnir, Thor now has to win a lethal gladiatorial contest against the Incredible Hulk, as he races against time to prevent Hela from destroying his home world and all of Asgardian civilisation.

WANNA ONE – 1X1=1 (TO BE ONE)



These monster rookies are barely three months old, yet they are more than ready to stake a claim in the cutthroat world of K-pop. Album standouts include ‘Energetic’, a dance-pop anthem gifted by Pentagon’s musical genius Hui; and ‘Always’, an acoustic version of the heartwrenching Produce 101 ballad. If this debut release is anything to go by, we’re definitely predicting big things to come for our boys.

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19

OCT

American Assassin

After losing his parents to a tragic car accident and still mourning from the death of his girlfriend to a terrorist attack, CIA black ops recruit Mitch Rapp is thirsting for revenge. The 23-year-old is then assigned to Cold War veteran Stan Hurley, where he receives special training in tracking terrorists. When a mysterious operative nicknamed ‘Ghost’ threatens to start a war in the Middle East, the pair will have to put to use their skillsets to track him down.

OCT

Only The Brave

Inspired by the Yarnell Hill Fire back in 2013, follow the story of a tight-knit group of 20 firefighters who led the battle of the Arizona wildfires, under the guidance of their supervisor Eric Marsh. As people fled from the scene, the Granite Mountain Hotshots ran towards the flames, protecting families and infrastructure from danger. But when an incoming storm causes the wind to shift, the deadly wildfire spares no mercy to all but one member of the elite crew.

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Calendar

12-15 OCT GAMESTART 2017 Get your geek on at the ultimate gaming convention, featuring a mega lineup of blockbuster game showcases, augmented reality treats and tons of cosplay fun. Don’t leave without taking home some of the fanmade merchandise at the Doujin Market – psst, there are over 150 booths for you to indulge in this year! For more info, visit www.gamestart.asia

OCTOBER 18 OCT

7 OCT INTRODUCTION TO NUTCRACKER Watch The Nutcracker come to life in this hour-long extravaganza.

As part of the Octoburst!

2017 Dance Appreciation Series, the classic tale will take you inside the enchanted world of ballet where sugar plum fairies, toy soldiers and dancing snowflakes grace the stage. Tickets from $14, www.sistic.com.sg

8 OCT

Kick off the month with horror thrills, gravity-defying acts and geekery galore!

13 OCT HAPPY DEEPAVALI! HAPPY BIRTHDAY JIMIN (BTS)!

27 OCT TAEYANG WHITE NIGHT WORLD TOUR

13 - 15 OCT ASIAN YOUTH THEATRE FESTIVAL

B.I.G. FARM WALK AND RUN Why pound away on a treadmill when you can be out and about amidst picturesque surrounds? Escape from the hustle and bustle, and enjoy a breezy run along the farm trail of Sungei Tengah – complete with many exciting fringe performances and fun activities to look forward to. If this doesn’t motivate you to lace up and get training, we don’t know what will.

Register now at www.one.pa.gov.sg

Cue the curtains for the first ever Asian Youth Theatre Festival! Featuring young talents across Asia, the three-day festival showcases a repertoire of original theatrics and live performances celebrating cultural diversity.

If you have a flair for drama, you can even try your hand at one of the workshops hosted by the participating youth theatres. For more info, visit www.aytf2017.com

6 - 8 OCT JUMP Get ready to tickle your funny bone as the gravity-defying comedic sensation is back in Singapore for its 30,000th show. Set in a typical Korean household, the JUMP family is anything but normal. Expect an awe-inspiring fistful of high-flying moves, sidesplitting antics and allround entertainment. Tickets from $38, www.sistic.com.sg

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Two years after his last solo concert, Taeyang will be returning to our shores for a one-night-only gig!

We’ve heard the album, but nothing beats seeing the BIGBANG vocal powerhouse perform the White Night tracks live. Ticketing details are yet to be announced (at time of print).

NOW TILL 29 OCT USS HALLOWEEN HORROR NIGHTS 7 It’s that time of the year again to unleash your inner scream queen (or king). With a smorgasbord of haunted houses and scare zones, this year’s edition is said to be the most sinister one yet. Horror junkies can even immerse themselves in a Walking Dead-esque experience – laser tag style. Tickets from $68, www.halloweenhorrornights.com.sg

Quiz

Which On-Screen Character Should You Be For Halloween?

ARE YOU DOWN TO DRESS UP AS A DANCING CLOWN OR DON A BURGER SUIT? TAKE THIS QUIZ TO FIND OUT.

BY LYNETTE GOH

3. Your go-to ride at Universal Studios is…

b. You hid behind the door and scared her

a. Transformers: The Ride

c. You brought a stray cat home

c. Inspiring

b. Revenge of the Mummy

d. Happy

c. Battlestar Galactica

d. You broke the window because you kicked a football through it

1. If you can describe your week in one word, what would it be? a. Exciting b. Thrilling

d. Jurassic Park Rapids Adventure

2. What is your favourite movie genre?

c. Action

4. You were scolded by your mum because…

5. Among the list, what’s a book you’d recommend to your friend?

d. Comedy

a. You fought with

a. Gone Girl

a. Drama b. Horror

c. Eat, Pray, Love d. Any comic book

6 On the weekends, what can you be found doing? a. Getting crafty b. Going ghost-hunting c. Volunteering at an animal shelter d. Practicing the guitar

MOSTLY

MOSTLY

MOSTLY

MOSTLY

S

S

S

S

A

PIPER CHAPMAN

(ORANGE IS THE NEW BLACK)

PHOTO: NETFLIX SINGAPORE

b. Frankenstein

your sibling

Your life seems even more happening than our resident Litchfield lady!

As the social butterfly of your gang, you’re always invited to the hottest parties in town. While Piper’s uniform is nothing but orange (duh?), you always seem to know how to spice it up. Just don’t forget the blonde wig!

B

C

PENNYWISE THE DANCING CLOWN

JAY

GENE BELCHER

Intelligent and charismatic like the leader of the Animal Liberation Front, you’re never afraid to stand up for causes you believe in – whether it’s going out of your way to help a friend in need, or finding a home for the stray dog below your block. Put on your smartest suit and emulate the dapper dude in you!

You’ve got humour in your genes, just like Gene. You’re full of life, and always bringing joy to people’s lives. With your tonguein-cheek personality and good vibes, it’s no wonder your friends enjoy hanging out with you. Bowl-shaped haircut, goofy grin and burger suit in tow – Gene is basically your spirit animal.

(OKJA)

(IT)

As a self-proclaimed daredevil, you seek pleasure in scaring your pals and watching them freak out. So why not embrace your inner horror buff by turning into everyone’s favourite killer clown of the moment? With its teeth-baring smile and ghostly-white face, you sure ain’t clowning around!

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D

(BOB’S BURGERS)

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PHOTO: SINGAPORE POLYTECHNIC

“YOU HAVE TO FIGHT THROUGH SOME BAD DAYS

TO EARN THE BEST DAYS OF YOUR LIFE.” – Anonymous

Textbook

UNDERSTANDING

Mental Health With over 300 types of known mental illnesses, it can be hard to differentiate one’s symptoms from the other.

We give you an overview of some of the common disorders and what are the telltale signs you should look out for.

What it really is:

What it really is:

What it really is:

What it really is:

Although it’s common to experience mood swings, those with bipolar disorder go through extreme fluctuations in mood that alternate between depressive (feelings of hopelessness, lack of energy, loss in appetite) and manic (easily distracted, racing thoughts, heightened senses) episodes.

One moment you’re all ready to run a marathon, then you blink and go crashing right down – sometimes within the span of an hour or less.

Depressive episodes, though, last longer and occur more frequently.

Often regarded as an ‘invisible’ illness, depression is a term that gets thrown around loosely – but there’s more to it than just a passing blue mood. When someone is feeling depressed, it’s a persistent condition that lingers for weeks, months or even years on end. They can become easily irritated, unmotivated and withdrawn from friends. In severe cases, depression can even lead to self-harm or suicidal thoughts.

In layman terms, anxiety refers to strong feelings of tension, worry and fear.

However, most people simply brush it off as it seems to be a natural emotion we all face. While normal anxiety is fleeting, an anxiety disorder involves excessive emotional responses and lasts for prolonged amounts of time.

Even the slightest idea of speaking on the phone or going to the grocery can put them on edge.

Between the obsession of ‘clean eating’ and wild diet trends, eating disorders often go unnoticed in today’s calorie-conscious society. What people don’t realise is that their troubled relationship with food can spiral into unhealthy behaviours to keep their weight in check, resulting in low self-esteem and negative body image. Common eating disorders include anorexia, bulimia and binge eating.

How to cope:

How to cope:

How to cope:

•

Keep your mood in check.

Make a list of your previous symptoms – subtle changes in mood, sleeping patterns, energy level etc. – and use it as a gauge to recognise the warning signs of an incoming episode.

How to cope:

• Reach out to someone

you trust, be it a close friend, a family member or a lecturer in school. If you don’t feel comfortable enough, there are also counselling services available on campus where you can seek help from a professional.

•

Your mind easily runs wild with thoughts when you’re idling, so make an effort to get involved in the community. Learn a new skill, pick up a hobby or volunteer for a cause you care about.

• Focus on self-care by

taking a mental vacation.

Indulge in a long bath, pamper yourself with a massage and catch up on sleep. Reconnecting with nature also helps to clear your head and soothe your senses, so go ahead and head out for some fresh air.

• The next time you feel

the onslaught of an anxiety attack, try writing down your feelings as an outlet to channel your emotions.

•

Figure out what led to your eating habits. Are you starving yourself because you’re upset, or are you binge eating due to stress?

Once you’ve identified the trigger behind it, it’ll be easier to find an alternative solution to cope with these emotional needs.

•

Instead of being fixated on your desire to drop fast pounds, set fitness goals that will motivate you to get yourself in shape the healthy way. Focus on health, not weight!

What it really is: Perhaps you just can’t stop washing your hands until you do it for exactly 30 seconds, or you can’t fall asleep without locking and unlocking your phone 20 times. But here’s the thing: if you’ve ever prided yourself for being ‘OCD’ just because you like to keep things neat and tidy, it’s time for a reality check.

Compulsions are a chronic chain of intrusive thoughts and repetitive behaviours that you have no control over, making it hard to even complete mundane tasks. While you aim to relieve the anxiety with routine, the process itself is distressing.

And so you repeat, over and over again.

How to cope:

•

Although stress doesn’t directly cause OCD, it can trigger or worsen symptoms so work on keeping your overall stress levels under control.

Relaxation techniques such as meditation, yoga and deep breathing exercises can help to calm you down.

65

Textbook

Achievements UNLOCKED

How often do we take the time to celebrate our successes?

With the year coming to a close soon, six MaritimeONE scholars look back at their proudest milestones thus far.

Iffah Syafiqah Binte Imran Bachelor of Science (Hons) in Maritime Business and Logistics at Plymouth University “Having the privilege to be a volunteer at community activities. This has taught me to be more compassionate!”

Nicole Lai Bachelor of Science in Maritime Studies at Nanyang Technological University “While interning at Jurong Port, I was assigned to a team to improve the current berthing system and learnt about the complexities of port planning. I was excited to be part of a project that would launch the port into a future of automation. Seeing the system grow from the drawing board to its live system has been extremely rewarding.”

Yvonne Teo Hui Ern

Bachelor of Science (Economics) with Maritime Economics Track at Singapore Management University

Diploma in Marine Engineering at Singapore Polytechnic

“Being entrusted with important responsibilities during my internship that saw me working with vessel masters and managing risk and critical issues – I now have a deeper appreciation for the maritime industry!”

Shafwana Seerin D/O Saleem

“Going on field trips to exciting places, such as the offices and shipyards of various companies, and listening to colleagues share their experiences have given me greater insight into this fascinating industry.”

74

Khoo Sze Fan

Diploma in Maritime Business at Singapore Polytechnic

Bachelor of Science in Maritime Studies at Nanyang Technological University

“Making new friends!

I’ve learnt so much from the seniors I’ve met from different courses. When I have doubts about my school work, I know that I can count on my friends to provide guidance.”

“I was granted the opportunity to learn directly from maritime industry leaders. I’m proud to have worked alongside shipping lines under the newly-formed Ocean Alliance during my internship stint!”

PHOTOS: SINGAPORE MARITIME FOUNDATION

Poh Cheng Yew

Textbook

Wilfred Lee

Miko Tan

JUST THE WAY

Zulhelmi Bin Zahir

You Are

PHOTOS: SINGAPORE POLYTECHNIC

Love starts from within – we asked seven Singapore Polytechnic students to share the wonderful qualities that make each of them unique.

Jarren Toh

Thaddeaus Low Samantha Artiaga Shania Tsing

“Having an amicable personality is my golden feature. I get along with my peers and teachers very well. Wherever I go, people would smile and say hi to me!”

“I am open to experiencing new things, whether it’s meeting new faces or exploring new places.”

MIKO TAN

Diploma in Applied Drama and Psychology

“I find optimism in life and believe in exuding positivity whenever I face a hurdle. ‘Every cloud has a silver lining,’ is a quote I often live by.”

“I enjoy being an extrovert and am able to adapt to changes around me quicky. This enables me to communicate with different personalities and make new friends easily.”

Diploma in Energy Systems and Management

ZULHELMI BIN ZAHIR

Diploma in Biotechnology

WILFRED LEE

SHANIA TSING

Diploma in Electrical and Electronic Engineering

“Being open-minded. Living in a culturally diverse country gives us the opportunity to experience various cultures and beliefs. Having an open mind not only helps me to step out of my comfort zone, it also teaches me how to see things in a different light and understand the people around me.”

“Perseverance has always been a handy trait of mine. Time is gold for me – whatever I set my mind on, I will work hard to achieve it. Giving up is not in my dictionary!”

THADDEAUS LOW

SAMANTHA ARTIAGA

Diploma in Business Administration

Diploma in Applied Chemistry

“I am a good listener. Many people see me as someone who they can open their hearts to, and my friends would often share their personal stories with me.”

JARREN TOH

Diploma in Aeronautical Engineering

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Textbook

LITERARY

Saviours Six young adult reads that are changing the conversation about mental health, one page at a time.

BY GERMAINE CHEAH

Challenger Deep

By Neal Shusterman

Once a brilliant high school student, Caden is slowly losing his grip on reality – unable to focus on anything and believing that a kid at school wants to kill him.

In his gradual descent into schizophrenia, Caden thinks he is on a ship bound for Challenger Deep, the deepest place on Earth. While receiving treatment at Seaview Memorial Hospital, he begins to come out from his illness. But tragedy strikes when his roommate attempts suicide, causing Caden to reel mentally.

Why it’s important: An unflinchingly honest portrayal of those dealing with schizophrenia, Challenger Deep draws from Neal Shusterman’s experience with the illness through his son’s personal battle. Illustrations penned by his son are peppered throughout the book, allowing readers to gain a deeper understanding of schizophrenia.

My Heart And Other Black Holes

By Jasmine Warga

16-year-old Aysel is obsessed with planning her own death. After all, she has nothing to live for: her father’s guilty of murder, her mother can’t even look at her without wincing, and she’s alienated by her schoolmates because of her dad. Unsure if she can go through with suicide alone, she turns to Suicide Partners where she meets Roman, a teenage boy haunted by his own family tragedy. As they begin to fill each other’s broken lives, Aysel starts to reconsider their suicide pact – but can she save Roman when he’s so determined to die?

Why it’s important: The very definition of never judging a book by its cover, this novel demonstrates how someone could still be depressed despite a smiling facade. And perhaps the most important message Jasmine Warga strives to drive home? That there’s always a way to escape the arduous tunnel of sadness.

76

Under Rose-Tainted Skies Bad Romance

Struggling with agoraphobia – an anxiety disorder that causes her to shun the outside world – Norah hasn’t stepped out of her house since experiencing a severe anxiety attack in school four years ago. She gets by just fine within the safe confines of her home, but her solitude is upended when she notices the new boy next door, Luke.

Instead of defining Norah by her medical condition, he sees her as brave, smart and funny. But as they grow closer, Norah realises Luke deserves someone better – and it shouldn’t be her.

By Heather Demetrios

With an abusive stepfather and an obsessive-compulsive mother, Grace wants nothing more than to get out of her house. When she falls in love with the charismatic Gavin, she believes she has found a new home with him.

That is until he turns controlling and possessive, demanding that she give up her friends and threatening suicide if they ever break up. Caught between a rock and a very hard place, Grace will have to figure out a way to escape a ‘prison’ she never thought she’d get stuck in.

Why it’s important: For someone dealing with mental health issues, even the seemingly easiest of tasks can seem like a mountain for them to conquer. Written in a refreshing first-person narrative, Louise Gornall paints a realistic image of a teenager struggling to face her own demons.

Why it’s important: It’s easy to judge someone for staying in an abusive relationship, but as this book deftly illustrates, red flags are never easy to notice when they’re wrapped under the guise of toxic manipulation.

The Thing With Feathers

By Louise Gornall

By McCall Hoyle

Girl In Pieces

By Kathleen Glasgow

Having suffered from epilepsy her entire life, Emilie prefers being alone – she’s home-schooled, spends her spare time reading and her therapy dog is her best friend. Forced by her mum to attend classes at the local high school, she gradually starts to get out of her comfort zone and learns to make friends. But Emilie has a problem: she hasn’t told anyone in school about her epilepsy.

Charlotte may only be 17, but she’s gone through more than what most people have in their lifetime – her father drowned himself, her abusive mother kicked her out of her home and her best friend’s lying in hospital brain-dead.

She then finds an unhealthy way to deal: she cuts, with each new scar washing away the pain until she feels nothing. Despite spending time in treatment, she soon finds herself spiralling down the rabbit hole once again.

Why it’s important: Although primarily dealing with the effects of epilepsy, this coming-of-age tale also delves into how physical health issues can affect your mental state. At the end of it all, it shows readers that having an ‘invisible’ condition shouldn’t hinder them from doing what they want to.

Why it’s important: With self-harm being one of mental health’s prevalent issues, this evocative story serves as a wake-up call for today’s generation. It details how young lives can become so derailed that they turn to “writing their pain on their bodies”, and the effort needed to pick themselves back up.

77

Textbook

THE POWER OF

A Voice Hoping to “push the boundaries of our ‘hush-hush’ society”, here’s how UNSAID’s Executive Director Timothy Seet is seeking to spark change through conversation.

BY GERMAINE CHEAH

What is UNSAID? A social-minded collective of young doers, UNSAID is committed to transforming the untold narratives of Singapore into meaningful works of art.

78

How Did I Mess Up This Bad: An Analysis was a play that shed light on the struggles of someone dealing with mental health issues.

to have someone else help watch my back in case anything happens.

PHOTOS: ANY LIKHITHA, ARTSWOK COLLABORATIVE, UNSAID LTD

Diagnosed with Major Depression at 18, Timothy has had first-hand experience with the struggles of having a mental health disorder. But while conversation surrounding this topic still remains heavily stigmatised, the 24-year-old isn’t about to let that stop him from opening up. The passionate social advocate has since come together with a group of friends to kickstart UNSAID. Focusing their campaign on mental health this year, it’s safe to say that the student-led collective is slowly cementing itself as a medium for youths to be engaged.

What made you so passionate about uncovering hidden narratives?

I wanted to have conversation surrounding social issues on a deeper and more effective manner. I remember speaking at a youth-based conference, where everyone in the audience was between 30-40 years old, and I realised that these were the leaders of the youth organisation.

I then felt the need to voice out that youths were being spoken for and not spoken with, because our opinions on social issues weren’t really getting transferred over to the older generation.

Why did you decide to use art as a medium to convey your message?

With social issues, you can give stats and numbers but it’s the

human side that hits the hardest.

That’s why UNSAID emphasises a lot on narratives because human issues are very much grounded, which is also why all artistic products are deeply inbuilt in someone’s story – because they are sometimes one of the most powerful things out there.

What outcomes are you hoping to see stem from your campaign?

We actually had a project showcased at the Library@Esplanade, where we featured people who have overcome or still struggle but have a more positive outlook on their illnesses. It’s called The Glitter Mask Project and was shot by fine arts photographer Any Likhitha. We had the participants put glitter on their face to look like a glitter mask, and as the idea of glitter is a bit more hopeful, we really wanted to change the perspective on mental health issues – that it’s important to talk about it and to not stigmatise it.

What is something you learnt from your experience with Depression?

Just to be very open. I always try my best to be transparent and honest with the people closest to me, just in case they notice something out of the blue. It’s also a preemptive way

79

Is there enough conversation around mental health?

There will never be enough conversation. I think many think that talking does nothing, but if you stay in your own bubble, you’re just wallowing in whatever you already know. It is only through conversation that progress can be made – it opens more avenues to find out what other people have gone through, and it’s a lot more powerful than what people make it out to be.

Are there any stigmas of mental health you’d like to set straight?

It’s not always about suicide, and not everyone with mental health issues are ‘crazy’. I also think that people think it’s an excuse, but it is a very real issue and a very real disease.

What’s something you’d like to tell people with mental health issues?

Just keep fighting. I know internally it’s already a very difficult fight, then you have the external factors to consider, but there are ways to cope with it. Most importantly, it’s to be brave and to not indulge your tendencies, and hopefully something will change.

Have a story you’d like to share?

Drop Timothy and the UNSAID team a message at hello@unsaid.sg!

Don’t let exam nerves get the better of you – step into the halls stress-free with these handy tips from Kaplan.

AFTER

DURING

TAKE YOUR TIME BEFORE

HIT THE BOOKS EARLY This may be a no-brainer, but how many of you are guilty of resorting to last-minute study sessions? Leaving things to the eleventh hour will only bring upon more unwanted stress.

Start working out a study schedule and mark down topics to cover each day at least three weeks leading up to the paper. Being prepared is half the battle won!

NEVER SKIP BREAKFAST Have a well-balanced breakfast to fuel you up for the big day ahead.

According to research, not only does it curb the mid-test hunger pangs, it also helps to improve your mood and keep anxiety at bay. However, go easy on the caffeine – a healthy portion of brain foods such as eggs, oatmeal or yoghurt will do the trick instead.

We know – it’s a race against time, but rushing through the exam results in sloppy answers and leaves more room for careless errors. Read through the instructions and questions carefully, before tackling the ones you’re more confident in answering.

Don’t feel disheartened if you get stuck; skip the question and come back to it later. Remember, your grade for the entire paper doesn’t solely rely on a single question!

ALWAYS THINK POSITIVELY Hey buddy, don’t just sit there and delude yourself into thinking you’re going to fail. Allowing yourself to dwell on negative thoughts is a killer to self-confidence, so it’s important to steer your mind in the right direction. If you start freezing up in the middle of an exam, put down your pen and take three slow, steady breaths until you’ve calmed down.

75 82

STOP THE COMPARING GAME We know how tempting it is to compare answers with your classmates after the exam, but doing so will merely make you panic about things you can’t change. Just because they appear to be more knowledgeable in a certain topic doesn’t mean they will fare better than you, so pay them no mind and focus on what’s important. Surround yourselves with friends who motivate you to be the best version of yourself.

REWARD YOURSELF At the end of the day, your results don’t define you as a person and there’s more to life than your academic performance. Even if you fail, let it serve as a learning experience in working towards a better you. After all, you’ve done your best so go ahead and celebrate the end of exam season. Treat yourself to a good meal, indulge in some retail therapy or enjoy a staycation with your pals. You deserve it!

Textbook

Positive Vibes Only Just what the doctor ordered – turn to these motivational mantras for an instant boost of confidence.

BY GERMAINE CHEAH

“ EMMA STONE

YOU LIVE ONCE AND

LIFE IS WONDERFUL, SO EAT THE D**NED RED VELVET CUPCAKE.”

AT THE END OF THE DAY, “YOU WON’T BE HAPPY UNTIL YOU LOVE YOURSELF.”

LADY GAGA

“ SMILE AND LET EVERYONE KNOW THAT TODAY

YOU’RE A LOT

STRONGER

THAN YOU WERE YESTERDAY.”

DRAKE

“

“SO DON’T WASTE IT LIVING SOMEONE ELSE’S LIFE. ” – Steve Jobs

DO WHAT MAKES

“There are no regrets in life. Just – Jennifer Aniston

lessons.”

“ IT’S MUCH MORE

YOU HAPPY.” – Demi Lovato

ADAM LEVINE

RATHER THAN WASTE ENERGY PRETENDING

INTERESTING TO EMBRACE

WHO YOU REALLY ARE,

TO BE SOMEONE ELSE. ” 83

Teenage Recap

Teenage Dance Challenge (TDC) is back and bigger than ever! Kicking off the auditions at MDIS, the eighth edition of the annual extravaganza opens up the dancefloor to two categories: Street Dance and K-pop Dance Cover. Competition was fierce as young dance hopefuls showed off their best moves in a bid to impress the judges. Following an intense selection, four talented crews – Lunaby, TMVMT, POSSE and So Ratchet Crew – scored the coveted golden tickets, bringing them straight to the finals! Who will emerge victorious at this year’s TDC 2017?

I.D.C.

Rehearsals in progress at MDIS!

Gotta look fabu lous

for the camera!

Sidesteppers

Matte.Black CoraHoshi

k! check . Hair, chec p, eu ak M . k ec ch Outfits,

Organiser

Awesome goodie bags for the contestants!

Sponsors

Venue Sponsor

Lunaby So Ratchet Crew

DXM

Look ma, we got the golden ticket!

Er r... the floor is lava?

Kaiju

TMVMT

HTL

TRIAX

Looking like a legit Kpop gr oup right ther e! girl

Congratulations to the Teenage Dance Challenge 2017 finalists!

K-pop Dance Cover Finalists 1.

2.

3.

4.

5.

Alphix BOYZBE DXM GJAT HTL

6. Lunaby 7. Matte.Black 8. SYC 9. TMVMT 10. TRIAX

Street Dance Rookie Finalists 1.

2.

3.

4.

Alpha Nutz Domin8 EuphoriXXX Ratchet Nutz

Street Dance Open Finalists 1.

2.

3.

4.

5.

Kaiju POSSE Sidesteppers So Ratchet Crew Stepsistaass

WATCH OUR FINALISTS BATTLE IT OUT FOR THE CHAMPION TITLE AT THE FINALS! Date: Saturday, 14 October 2017 Time: 6 – 9pm Venue: NEX, B2 Event Plaza

Snaps

OFFICE SHENANIGANS

Just another day at the Teenage HQ...

When the office becomes your second home...

Didn’t Tyra teach you to model from H to T?!

Loved hanging out with LANY so bad!

Anything for the ’gram

Got an exclusive listen to the Foo Fighters’ new album with the band themselves, alongside fellow media friends!

Aw, so lovely!

Who knew Singapore Polytechnic has such Instagrammable spots?

I scream for ice cream!!!

Fastest fingers first!

Spot the difference!

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