I AM WHO YOU ARE

By: Zyra Marie Ambingan

With the technologized regimen, schools embark on the new standards of education as televisions became the beacon of teaching as it gives clear ways and enlightenment - education systems comprehend and mandates the global competencies.

Recently, CNHS had distributed 55 inches tv all throughout 61 classrooms including senior high school along with the support of PTA funds, School Supplemental Budgets and the School Maintenance and other Operating Expense (MOEE).

On the other hand, the new television had hyper functions and features yet it is smart tv. It has built-in applications such as Chrome and Youtube which are necessary for the initiative and primary education. It has also built-in Facebook, Instagram, Netflix and any other applications which are suitable for socialism and great entertainment to everybody.

Interestingly, all forms of gadgets such as mobile phones, digital phones, tablets and even laptops can easily and wirelessly connect to the tv through the process of screen mirroring. This smart tv offers screenshot or screen mirroring wherein accessible to all devices yet the most witty feature. To do this process, turn on the wifi and find the name of the wifi of the tv on any gadgets then connect.

Moreover, the television has the width of 121 centimeters and has a height of 68 centimeters equivalent to 55 inches dimension. This is beneficial since it gives visibility in meters away especially in the case of students who sit at the back of the classroom.

In addition to that, the tv also has an LED TV screen and a display resolution of 4K Ultra High Definition which offers clearer, more vibrant and precise visuals. It intensifies the color and is capable of cinematic effect. It also has a dynamic range of functions and soft-movement in display resolution - no lagging in beyond and above all, it is fast and responsive.

Aside from that, tv can also connect to any available wifi yet attributes to the internet connectivity.

Another interesting feature of smart TV is that it has voice control whereas you can speak through the interface of the TV in order for it to process and it can also sync to any devices which means listening to music, thermostat, and creating intriguing slideshows are very possible.

It should be noted that the 55 inches TV is supplemental to students as it elevates their learning and education. Studies have shown that by using smart television could increase interest in learnings, increase productivity and could motivate them.

Moreover, Filipino Diana Naviamos said, "We also have this most important thing that television is very useful in education like PowerPoint presentations and reports, in this digital era teachers including me are now using powerpoint to make learning and teaching easier." In this case, tv is an evidence for paperless exams which can save papers, ink, time as well as difficulties in terms of printing.

Foreseeing education in the lens of the new normal has always been the target but with the help of televisions, the future vision will be stronger and advance and can achieve global competencies.

Humans are not opaque.

Devices may project information at a certain phase, yet it has the ability to penetrate beyond screens. As we’re intertwined with the works of our nature, humans as we are, are transparent beings that sponge bits and pieces of information that flow within our line of grasp. In this era of speed information relay, is the sense of individuality internalized?

Displays of character are made accessed when exposure is at our fingertips. In just a single tap, we post several contents open for public views. With the plenty of digital content we consume, our self-configuration is met with doubt and max tendencies for self-alteration due to excessive adoration for online figures, which in turn may lead to Dissociative identity disorder (DID).

DID is a scientifically known disorder characterized by the presence of two or more distinct or split identities or personality states that continually have power over the person's behavior. As much as we try to be our best self, habits like extreme adaptations to online personalities; from their language, physical appearance, behaviors and down to their mannerisms, overrule the joys of being unique and being true to one’s identity. Studies illustrate that these are the fruits of unresolved envy, insecurity, lack of sense of self, and obsession.

Dependence to other’s influence is a falsification of ourselves as it defeats the purpose of identification. According to a study conducted by National Library of Medicine, adolescents experienced adverse mental health effects, including feelings of social isolation, depression, anxiety, and increases in maladaptive behavior as a result of increased digital technology usage. This apprehends the psychological issues silently faced by digital consumers and the underlying score of DID.

We are issued with the imitation crisis where we are called upon to lessen, for the touch of individual sensation may be compromised over the shadows of others. Especially since mental and psychological functions are concerned, experts prescribe that personal issues are urged to be dealt through healthier approaches such as consultations, socializations and controlled lifestyle because mental stability may be difficult to obtain when it lacks the ground to stand.

While mimicry does not always guarantee a negative toll, being mindful of its extent is crucial. The young also have to understand that most internet personalities have a character to play on-screen which may not be reflective of their real self. Relating to the online community is normal, but imitation is not a safety net.

Golden OREgano Green robust legacy

Stinky. This is how the locals describe oregano, a herbal plant which contains components and properties beneficial to humans - capable of improving the stability of one's health.

Oregano also known as Kalabo in Bisaya has a scientific name Origanum vulgare which commonly grows in any form of soils with an approximate height of one meter.

Oregano also known as kalabo, a medicinal plant that treats cough, prevents cancer cells and improves health is sowed in Gulayan sa Paaralan.

In addition to this, Oregano oil for coughing can be made at home with the easy and simple steps. To do this, burn the leaves of the Oregano then smash by just using mortar and pestle or simply by using a spoon and a tiny cup then add two-to-three drops of water. In an alternative way of the process, one cup of boiled water then pour it into two teaspoons of dried Oregano leaves and sit the mixture for three-to-four minutes. Afterwards, filter the mixture then sip.

Moreover, Oregano is not just only for cough but it also contains chemicals responsible for wound healing, parasite infections as well as to fight viruses and bacteria

SHOWmai Worth: Digesting the bland aftertastes of Yum

By: Zyra Marie Ambingan

Who would deny siomai?

Not me.

Soft cubes plunging down my food basket fills the vacant void of decisive cravings, a satisfaction of fantasy. Lapping hungry advances, the convenience of warm steamed siomai comes fulfilling in the sense of immediate grub grab—not, however, in the sense of healthy charge. For students like me, a serving of siomai is a delight, given its price and the tasty blend of meaty goodness plus the spice and tangy additions of calamansi, soy sauce and chili-garlic oil.

However, the realization of the underlying sores of these edibles are not as frank as its marketing, for siomai may be a small price to pay, but are hefty overtime.

Recently, Beverly Galenzoga the Gulayan sa Paaralan coordinator of CNHS had planted Oregano within the gulayan along with the cooperation of grade seven students.

considering the fact that it has antibiotic properties.

Another interesting component of Oregano is that it is rich in antioxidants which prevents the damage from radicals of the body not only for that, but also to fight the cancer cells.

Oregano is one of the finest herbal plants that is highly appreciated due to its benefits. Oregano is a green robust legacy since it continues to infiltrate diseases and helps penetrate the overall surplus which conciles "The Ore of the Greeneries."

Oregano is one of the primary herbal plants that was planned to inculcate at the gulayan but it was now fulfilled yet the gulayan is filled with vast amounts of the said plant. This greatly contributed especially to the teachers as they gradually fetched from the very leaves to turn into medicinal essentials and for students as well. Furthermore, Oregano is widely used in traditional medicine which can treat illnesses such as cough. It has Carvacrol which is the main component of Oregano responsible for preventing and treating cough.

Chinese dumplings also known as siomai, a little street delicacy that ensures satisfaction through its meaty, savory and delicious taste.

Unassuming of the threat it instills, siomai appears no threat. Though aware of the meat content, these innocent-looking Chinese dumplings may not be as guilt-free as it projects to be.

According to Dr. Willie Ong, these merienda regulars provide rattle as a mere two-piece is equivalent to a full cup of rice, and a usual serving of four, equates to 400 calories, which translates to a full meal. As for the fried preparation, the calorie count escalates to 600. With these in mind, a short consumption of siomai is heavy for its physical proportion, making it concerning.

Ever wonder how siomai hold that distinct flavor and soft texture when chomping? Pork siomai actually accommodates 30% fat which is responsible for its aforementioned features, the fat content puts emphasis on how soft siomai are. The remaining composition is occupied with ground pork and extenders. Similar to foods with high fat content like Lechon, heart attacks, high cholesterol and cancer are the direct consequences of such frequent consumption, therefore, siomai is a close bet to these risks.

Stealth, the tactic of siomai when inflicting its major health drawbacks. The rise of siomai’s popularity most especially amongst students is an alarming state. The recognition of its discomfort thereafter is an essential wisdom the masses must possess, for health and wellness must come forward before spontaneous gratification of cravings. Since students are dominant consumers of junk foods, mainstream publicity of its risks is encouraged on influential platforms.

Now that siomai is present at almost every snack-kiosk, digesting the bland aftertastes of yum are the tags Compostela National High School (CNHS) aims to perpetuate in the prospects of its learners. The school believes that an ideal environment for conductive learning starts with a healthy crowd, of such can be achieved via supplemental knowledge on common edibles.

Though I would still chomp on some siomai, moderation and monitoringon the intake is followed. Recognizing its long term overturns are grave imperatives we have to constantly consider. Or if you wish to take the road now less traveled, choose real protein like fish or chicken without skin, and eat more vegetables and fruits. You do you!