CA Nurturing Health – April-May 2022

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Nurturing Health nutrition that works

C A N A DA

April – May 2022 • Volume 12 Edition 2

Bounce into Spring Depending on where you live in Canada, you may be experiencing the first joyous signs of spring: the first buds and blooms, the warmer weather, the growing absence of snow. We move towards the season’s highlights, such as Easter and Earth Day, and of course the release of being able to pack up our bulky winter gear and maybe even wear short sleeves again! Indeed, there are many great health benefits to this time of year.1 Extra daylight has a huge benefit on our wholebody health.2 Being able to spend more time outdoors due to the longer days tends to be a natural mood booster. A longer morning jog or evening stroll after dinner is now much more enticing and safe. Some studies have shown that the additional hour of daylight added to our evenings due to daylight saving time may lessen the number of automobile accidents because of better driving visibility, though be aware of the temporary increase in such accidents a few days after “springing forward” that one hour.3 Springtime allows us to have healthier homes. The warmer weather allows us to open windows again, bringing fresh air into our living areas and lowering the amount of household toxins and allergens built up over the winter months. We also start to enjoy heathier skin and hair that is no longer being bombarded by harsh winds and freezing temperatures. Just remember to wear sunblock!

Spring also supports whole-body health as we have thoroughly moved away from the holiday indulgences and cold-weather heavier foods. There is a whole range of fresh, nutritious greens, such as peas, asparagus and kale that are at their peak during this season. Many of us can further take advantage of this opportunity to bring in more whole foods to heighten our health. Of course, there are so many AIM products that may heighten the effects of the possible springtime boost to our health. Many of us enjoy the nutritional benefits of the Garden Trio: BarleyLife, Just Carrots and RediBeets for its daily whole-food concentrates. Another AIM product to add to benefit our year-round health is FloraFood, probiotics that may help keep our gut healthy. Let’s all take advantage of the great opportunities this spring provides to strengthen wholebody health for ourselves and our loved ones. Explore the AIM products that can support us in this mission! References: 1 https://www.everydayhealth.com/healthy-living/0320/healthy-reasons-to-love-spring. aspx 2 https://www.ahs.com/home-matters/quick-tips/spring-forward-daylight-saving-time/ 3 https://www.healthline.com/health-news/daylight-saving-can-make-driving-less-safe


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CA Nurturing Health – April-May 2022 by The AIM Companies - Issuu