Nurturing Health nutrition that works
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C A N A DA
November – December D b 20 2023 23 • Volume 13 Edition 6
Switch on Your Immune System During the festive season, indulgent meals can lead to weight gain and a decline in overall health. However, it is possible to enjoy the feast while maintaining a healthy lifestyle. Mindful choices, portion control, and physical activity can help maintain a balanced diet and healthy habits. Prioritizing nutrient-rich foods such as fruits, vegetables, and lean proteins while limiting sugary and high-calorie treats is crucial. Staying hydrated and getting enough sleep is also essential for supporting the immune system and maintaining energy levels during the festive season. A strong immune system is essential for maintaining good health and preventing diseases. It acts as a defense mechanism against harmful pathogens, reducing symptoms and aiding in faster recovery from illnesses. Nutrition plays a vital role in supporting the immune system by providing a balanced diet rich in vitamins, minerals, and antioxidants. Nutrients like vitamin C, zinc, and vitamin D have immune-boosting properties. Maintaining a healthy weight through proper nutrition can also contribute to a stronger immune system. Citrus fruits, such as oranges, lemons, and grapefruits, are high in vitamin C, which enhances the production of white blood cells. Shellfish, rich in zinc, can boost immune function. Fatty fish, rich in vitamin D, are beneficial for heart health and immune system regulation. Spinach, rich in vitamin C, beta carotene, and other antioxidants, is a superfood. Leafy greens, rich in vitamins A, C, and E, protect the body against harmful free radicals and strengthen the immune response. Berries, including blueberries, strawberries, and raspberries, are packed with antioxidants and other beneficial compounds that enhance immune function and reduce inflammation. Incorporate probiotic-rich foods, such as yogurt or sauerkraut, as the alternatives for snacks or low-carb side dishes. Using garlic, ginger, and spices like turmeric in cooking, experimenting different immuneboosting foods with different recipes can significantly impact overall immune health.
AIM to Switch on Your Immune System and Boost Overall Good Health Proancynol 2000 • Delivers a powerful source of antioxidants • Supports the immune system • Reduces free radical damage BarleyLife • Contains nutrients from concentrated juice powder of young barley leaves for whole-body health • Helps alkalize the body naturally • Contains the enzyme superoxide dismutase (SOD), and two powerful antioxidants – lutonarin and saponarin FloraFood • Provides three different strains of good bacteria (Lactobacillus gasseri, Bifidobacterium bifidum, Bifidobacterium longum) that help to replenish friendly gut flora, optimize digestion and enhance the functions of the microbiota • Ability to withstand stomach acid • Distributes throughout the digestive tract PrepZymes • Boosts your digestive system and overall health with nine cultured enzymes, papaya fruit and garlic leaf powder • Allows for a more thorough digestion of food • Improves assimilation and utilization of food