S E S S A L C O I D U PILATES ST THE BRIAR CLUB • JUNE 2017 The Briar Club Pilates Studio is state of the art and is located on the upper level of the Wellness Building. Our dedicated team of Pilates instructors are on-hand to introduce you to Pilates and help you achieve your goals. Pilates is an excellent way to strengthen your core, tone your body and enhance your fitness routine. We offer Private Pilates Personal Training as well as Group Pilates Reformer classes. Please feel free to ask one of our trainers how Pilates can benefit you.
GROUP REFORMER CLASSES
$50.00
$39.00
GROUP OF 2
$31.00
GROUP OF 3
GROUP OF 4+
PRIVATE PERSONAL TRAINING
$70.00 PRIVATE
$50.00 DUO
$39.00 TRIO
$31.00 QUAD
PILATES CONTACTS
NEW THIS MONTH
PILATES COORDINATOR
SEASONED FIT
LARRY pilates@thebriarclub.com 713-552-2135 (C: 832-515-5857)
WEDNESDAY, JUNE 7 AT 5:30 PM with Pris The newest class on our schedule, Season Fit, aims to strengthen muscles and bones, while easing sore joints and developing balance and stability, resulting in better posture and heightened energy level. The Human Body is meant to stay active and the Pilates Reformer is the uniquely innovative and safe way to do so. Space is limited - RSVP online!
PILATES INSTRUCTORS PRISCILLA pwfoster2003@yahoo.com 713-355-1942 NORMA norma_73@hotmail.com 832-267-8944 DINEE dinee107@gmail.com 713-540-4033 DANIELLE danielle.pilates1@gmail.com 304-550-1420 MICHELE michele.stamos@yahoo.com 713-398-8630
FIRST CLASS COMPLIMENTARY
MORE HIT REFORMER CLASSES!
MONDAYS AT 11:30 AM with Norma This class delivers the strength, sculpting and conditioning of, as well as, a HIGH INTENSITY heart rate boosting cardiovascular workout. Integrating Pilates with dynamic energy infused motion revs up calorie burn, multiplies results and improves cardio health. Perfect for getting the benefit of cardio fat burning and body sculpting in one class. (45 minutes) *Be prepared to sweat!
NEW REFORMER I/II DATES
SATURDAY, JUNE 3 & 24 Mixed Level classes where the instructor blends the two levels of exercises to fit the needs of the group. (55 minutes)
HOW TO BOOK A CLASS Please email or call the instructor assigned to class to assure your slot, space is limited to 6 participants. Members must arrive 5 minutes before class. Class rates, days and times are subject to change. For the most up to date schedule, please visit the Pilates page on our website. CANCELLATION POLICY You must contact your instructor prior to the class or private session. Classes and rates subject to change and cancellation on a monthly basis pending attendance. 24 Hour cancellation enforced: Please remember to call, email or text your instructor or you will be charged for the class.
T HE BR IAR C LUB • 2603 TI M M O N S LAN E • H OU S T ON , T X 7 7 0 2 7 • 7 1 3 -6 2 2 -3 6 6 7 • T H E BR IA R CL U B.C O M
PILATES SCHEDULE | JUNE 2017 TIME
MONDAY
TUESDAY
5:30 am 6:00 am
REFORMER I/II Larry
7:00 am 8:00 am
REFORMER I/II Larry
FRIDAY
SATURDAY
SUNDAY
PILATES FOR RUNNERS Dinee
HIT REFORMER Michele
HIT REFORMER Michele
REFORMER I/II Danielle
REFORMER I/II Larry REFORMER I Pris
REFORMER I/II Pris
9:00 am REFORMER I Pris
REFORMER I/II Danielle 6/3 & 6/24 only
REFORMER I/II Dinee REFORMER I/II Pris
CARDIO JUMPBOARD Dinee
REFORMER I/II Dinee
REFORMER II Pris
10:00 am
REFORMER I/II Pris
10:15 am 10:30 am
THURSDAY REFORMER I/II Larry
8:30 am
9:30 am
WEDNESDAY PILATES FOR RUNNERS Dinee
REFORMER I/II Norma
ULTIMATE APPARATUS Norma
REFORMER I/II Norma
HIT REFORMER Norma
REFORMER I/II Pris
11:00 am 11:30 am
HIT REFORMER Norma
12:30 pm
REFORMER EXPRESS Larry
REFORMER EXPRESS Larry
2:00 pm
PRIVATE GROUP Larry
PRIVATE GROUP Larry
3:00 pm
PRIVATE GROUP Larry
PRIVATE GROUP Larry
5:30 pm
HIT REFORMER Norma
SEASONED FIT Pris
REFORMER I/II DINEE
PRIVATE GROUP Larry
REFORMER III Pris
CLASS DESCRIPTIONS
NEW CLASS!
REFORMER I: Learn foundational Pilates Techniques, a repertoire of basic exercises on the Reformer. (55 minutes) REFORMER II: Learn and master more exercises that are more challenging, work at a faster pace and start to see more results. There’s no set time frame or number of classes that will determine when to progress to Advanced Pilates. Self-assessment and an honest dialogue with your instructor is best way to approach going to the next level. (55 minutes) REFORMER III: This class covers 40-50 exercises at a fast pace. Fewer corrections are given as we transition are fast between the exercises. You’ve got to grasp the Intermediate work prior to taking Advanced level classes, Modifications will always be given. (55 minutes) REFORMER I/II: Mixed Level classes where the instructor blends the two levels of exercises to fit the needs of the group. (55 minutes) REFORMER EXPRESS: Learn the basics or deepen your knowledge of Pilates exercises; All levels welcome; $25.00 per class. (45 minutes) PILATES FOR RUNNERS: For a runner, posture is one of the key ingredients to success. And posture is very dependent on a strong core. Pilates develops a strong core by supporting and strengthening the muscles of the torso, hips shoulders and pelvis. These can eventually lead to a huge positive difference in your posture, technique, balance and stability. (55 minutes) ULTIMATE APPARATUS: Get ready for the most intense and unique body sculpting experience. This class combines it all! We use the Tower, Mat, Barre, and various props.. This class will take you to the next level! (55 minutes) CARDIO JUMPBOARD: This class delivers the strength, sculpting and conditioning effects Pilates is known for – as well as a results intensifying heart rate boosting cardiovascular workout. (55 minutes) *Be prepared to sweat! HIT REFORMER: This class delivers the strength, sculpting and conditioning of, as well as, a HIGH INTENSITY heart rate boosting cardiovascular workout. Integrating Pilates with dynamic energy infused motion revs up calorie burn, multiplies results and improves cardio health. Perfect for getting the benefit of cardio fat burning and body sculpting in one class. (45 minutes) *Be prepared to sweat! SEASONED FIT: Strengthen muscles and bones while gaining mobility which eases sore joints and develops balance and stability, resulting in better posture and heightened energy levels. The Human Body is meant to stay active and the Pilates Reformer is the uniquely innovative and safe way to do so. (45 minutes)