WORKOUTS FOR THOSE WHO DON’T KNOW WHERE TO START There are lots of stigmas around being fit—what “being fit looks like,” how to do it, why you do it. The gym is intimidating. At least I know it is for me. The weight machines look confusing, all the treadmills are full, and you don’t even know where to start. That’s totally okay! There is no one way to be fit and there is no one way to exercise. In this article, there will be four different ways to start your fitness journey if you are unsure where to begin. Go on a Walk This feels self-explanatory. However, walking is a form of cardio, and you can do it anywhere, at any time. Set a timer or a route you’d think would fill up 30 minutes (walking back and forth from East to West Campus will do just the trick). You can even stop in stores or walk down the Esplanade. Also, don’t be afraid to bring a friend! Soon enough, your timer will go off in no time! That’s 30 minutes of working out that you did! No machines needed— just your feet and some comfortable walking shoes. Work Your Way Up in Weights Like I mentioned before, the gym can be an intimidating place. When stepping in for the first time, make sure you don’t overdo yourself on the machines. Start with easy reps (two sets of 10) on a leg press machine, and chest press to work those muscles (but not overworking those muscles, of
Written by Jessica Shelton Designed by Ava Vitiello Graphic by Emily Snisarenko
course). One thing to remember is that everyone is at a different pace. So, if you see someone pushing 300 pounds, just remember you don’t have to. Dance a Little Whether this means taking a class at FitRec (which is offered both for credit and recreational use) or dancing around in your dorm room, dancing is a great way to break a sweat and have fun in the process. I know when I’ve been feeling stiff and wanting to work out without the weights, dancing is a good way to get your body moving and grooving. Do a YouTube Workout YouTube has changed my personal life when it comes to fitness. It even helps relieve bits of anxiety that come with going to the gym. YouTube workouts originate from a ton of different fitness creators and professionals. Pick a workout that you think would be best for you! I pick 15-minute HIIT workouts or a 20-minute full body. Also, these can be done with or without weights. Don’t want to do anything intense? Try yoga or a low-impact workout instead for a great alternative. Remember, starting something new can be scary (but also exciting!). When doing workouts, remember to drink lots of water and just try your best! Starting a routine takes time. However, starting at all deserves a pat on the back.
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