Knowing how to Pause & Surrender can be difficult in the motion of everyday life. Sometimes it takes a life changing event to wake you up from such a neglectful existence. In this article Beth's preface to surrendering to yogic practice is a startling yet refreshing example of how to do just that, Pause & Surrender.
'After a long and magical day at Epcot with my kids, I woke at 3 AM with a crippling pain that I could no longer bear, of which, I would later find out, was a ruptured disc in my cervical spine. I quietly snuck out of bed and began my crawl to the door. I didn’t want to impose on anyone. My, then, boyfriend said to me, “May I help you with something?” I said, “No… I am ok. I think my neck is broken and I am just going to Uber to the Emergency Room.” He, of course, offered to drive me.'
This week's guide is written by Beth Barling a Wholeness Facilitator, Yin Yoga Instructor & Emotional Clearing Practitioner.
