The third in our series of Corona-Care Guides in response to the COVID-19 pandemic. This piece covers ritual. An instinctual practice that is as human as free thought, ritual shapes our everyday lives, moods, productivity & overall wellbeing. It is is a foundation to our daily lives in which we find solace and balance. Without it the normal tasks of the day become a labour physically & mentally. This care guide has been written as a remedy to that very thing. To remind us to cherish our rituals and practice them with the discipline they deserve.
"Keeping ourselves spiritually healthy and prioritising the health of all of our five bodies: spiritual, mental, energetic, emotional, and physical is the best thing we can do to combat Ms. Rona. Rigorous discipline in personal practices is the key to maintaining low-stress levels, and as a result, maintaining healthy immune function." - Leah Steele, Author, Podcaster, Spiritual Business Influencer & Emotional Resonance Clearing Practitioner
