thrive
the girl’s guide to everything essential Fall 2013 Complimentary
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thrive
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happy
birthday,
We are celebrating our 1 st birthday, and we want to thank YOU, our faithful readers. We love what we do, and our first year has been incredible!
for fun giveaways, check our blog and Facebook page throughout August to celebrate our first year with us! We can’t wait!
Blog www.theclutchguide.com
Facebook www.facebook.com/theclutchguide
To join us along our journey as an advertiser, email us at: info@ theclutchguide.com.
Photo by Sincerely, Liz: Photography Cake by La Bella Torta
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the girl’s guide to everything essential Publisher/Editor Jennifer L Prince
Vendors Blanchette Orthodontics
Creative Director Sabrena Deal Photo by Christen Olsen Design Assistants Grace Bodie Stephanie Budd Katlyn Sheppard
Dear Friend, Wow, it’s hard to believe it’s been a year. I’m so excited! Our first year has been full of change, triumphs and (yes, I’ll admit!) growing pains, and I am thankful that you have taken this journey along with us. When a new issue comes out, I feel so childlike… I always think it’s our “best issue yet”. I’m glad that the newness of everything hasn’t worn off, and hopefully you will sense that in the pages that follow. We are looking forward to celebrating many birthdays to come,
Boutique M
Contributing Writers Michelle M Duncan Crystal George Chelanne Green Emily Garbee Harris Heather Heppding Andrea Hubbell Meridith de Avila Kahn Joy L Niehaus Sylvia Noyes Jennifer L Prince Suzanne Ramsey Katelyn Rigg Paula Skulina Hilary Sutton Deidre Stone Taylor Thornburg Carrie Waller Michelle Wood Assignment Photographers
alongside us.
Liz Cook of Sincerely, Liz: Photography
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BACK COVER
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Bowen Jewelry Company Buy Local Lynchburg Centra Health
Proofreader Katelyn Rigg
and we hope you will be right there
Enjoy!
Bliss, the venue tour
BACK INSIDE
CLC Landscaping Enchanted
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FRONT INSIDE
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Estates Revisited Get Downtown Gladiola Girls
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The Hill City House Java Marketing
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47
Plastic Surgery Associates Stone Blue Productions Telitha
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Timberlake Christian Schools Urban Merchant
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cover photo by Sincerely: Liz: Photography clutch, the girl’s guide to everything essential is a quarterly publication. To contact us for advertising, comments or questions: please email info@theclutchguide.com or call 434-851-2224
Copyright 2013 by 7 Hills Publishing. Contents within are for informational purposes only and may not be copied in any way in whole or part without written consent from clutch. All views expressed are that of the authors and not necessarily that of clutch. Advertisers are not inevitably endorsed by nor can clutch be held responsible for their services. The information contained within is deemed to be reliable at the time of printing. Our pictorial material has been used in good faith with permission from the advertiser, photographer or source, yet clutch cannot be held responsible for infringements arising out of such usage. As much as is humanly possible, wholehearted attempts have been made for our publication to be as accurate as possible, and we hope that those who read it realize the purpose of our publication is to bring about thought and creativity to its readership.
/theclutchguide
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@theclutchguide
www.theclutchguide.com
theclutchguide
@theclutchguide
thrive
Onetober One month. One dress. One cause.
What is Onetober? Imagine a month free from the decision of choosing what to wear… 31 days in which you resolve to wear one outfit of your choice the entire month. We are committed to participate in Onetober for a two-fold purpose. One purpose: the personal journey to free ourselves from fretting over what to wear each day, and to creatively make that one piece of clothing work for an entire month. Secondly, the most important purpose of the journey is in raising awareness for a cause, and for Onetober 2013, we are supporting Miriam’s House. We are not collecting funds or soliciting in any way. As the opportunity arises, we can acquaint others with our cause and the purpose of our Onetober journey.
Sound fun? Last year we had a wonderful group of participants, and we hope that you will join us this year starting October 1st!
Not into dresses? Feel free to express Onetober in your own way! Choose one outfit, one article of clothing, or even one accessory to wear the entire month.
Starting October 1st... will you join us? Be prepared for a personal, introspective experience while supporting a great, local organization.
Miriam’s House is an on site, short-term housing program for homeless single women and women with children. These ladies receive training, help with obtaining employment, enrollment in educational programs, and assistance that centers around health (such as access to health care). They are approaching their 20th anniversary in 2014 and have assisted hundreds of formerly homeless women that now have gained safe and affordable housing.
434.847.1101
www.miriamshouseprogram.org Photo by KD Burke Photography
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inside this issue
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Clutch Goes Culinary pg 6
Extraordinary Transformation
As weather cools down and days get shorter, take advantage of time out with family and friends to enjoy one last outdoor meal. From pulled pork and potatoes to clever side salads, this meal has a rustic earthiness yet can be prepared with ease to delight your guests who will want to savor time together under the stars.
Often we ogle over lovely house photos, but how exactly do we accomplish translating those images into a workable plan for our own home? Join Carrie Waller as she opens her townhome for our first house tour, and glean from her practical advice through DIY projects, thrifting and creative suggestions for your own space.
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23 Calendars pg 23
pg 16 How many times do we hear that there “is nothing to do� in our area? Believe us, there is a lot going on! Peruse our calendar for suggestions on activities and events in our region. From festivals and tours to races and performances, pick out a few things that strike your fancy and enjoy time exploring local Virginia events.
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Onetober
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Collage Art
42
Mise en Place
11
Vintage Diaries
31
Off the Beaten Path
43
Amour Bebe
12
The Murse
32
Places, Please!
44
Playful Parenting
13
The Embellished Life
38
Autumn Days
46
40 Years of Racing
15
DI-Why Not?
40
Bliss & Makeup
48
Snap Happy
22
Minding Her Business
41
Backpack Chronicles
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27 Hope Through Healing pg 27
34 Urbane Folklore
Natural Beauty: Coconut Oil pg 36
Some of us cringe when we think of the 90’s. Shoulder pads, huge hair and bright colors made everything seem bigger and bolder. Well, believe it or not, we can be fashionable while giving a nod to that decade as long as we translate it into today’s standards. Who knows? Through this article you may rediscover some 90s music, too.
Taking care of ourselves, exercising and being careful of what we put into our bodies is all the rage now, but have you thought about what you put on your body? You may be surprised at what you can do by taking coconut oil out of your pantry and into your bathroom! Your face, hair and other parts can be pampered with this moisturizing oil.
pg 34 Local business owner, Leecy Fink, takes her health struggle and turns it into an encouraging journey. Through the support of her family, friends, coworkers and the community, she has experienced hope and love through her bout with cancer. She has inspired others to have a positive outlook as both her inner and outer beauty shine through.
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clutch goes culinary As days get shorter and nights get cooler, getting together to celebrate seems only natural. Take an evening out this season to enjoy time outdoors with friends while savoring a rustic, hearty meal.
Andrea Hubbell is a photographer with a passion for cooking at home. Andrea is the creator of Bella Eats, a food and recipe blog which shares stories from her kitchen.
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Barbecued pulled pork Ingredients 1 (5 to 6 lb) pork shoulder or picnic roast 2 t salt 10 lbs hardwood charcoal, divided Hickory wood chunks Cider Vinegar BBQ Sauce (left)
Method Sprinkle pork with salt. Cover and chill for 30 minutes. Prepare charcoal fire with half of charcoal in grill. Let burn 15 to 20 minutes or until covered with gray ash. Push coals evenly into piles on
cider vinegar BBQ Sauce 1-1/2 c cider vinegar
both sides of grill. Carefully place 2 hickory wood chunks on each pile, and place food rack on grill.
1/3 c firmly packed brown sugar
Place pork, meaty side down, on rack directly in center of grill. Cover
1/4 c ketchup
with lid, leaving ventilation holes completely open.
1 T hot sauce
Prepare an additional charcoal fire with 12 briquettes in an auxiliary grill
1/2 t salt
or fire bucket, let burn for 30 minutes or until covered with gray ash.
1/2 t onion powder
Carefully add 6 briquettes to each pile in smoker. Place 2 more hickory
1/2 t pepper
chunks on each pile. Repeat procedure every 30 minutes. Continue
1/2 t Worcestershire sauce
to cook the pork for 5 hours 30 minutes or until a meat thermometer
Method
inserted into the thickest portion registers at least 165 degrees. Turn the
Stir together all ingredients in a medium saucepan. Cover over medium heat, stirring constantly for 7 minutes or until sugar dissolves. Cover and chill
pork once during the last 2 hours. Remove pork from the grill. Cool slightly. Pull and serve with Cider Vinegar BBQ Sauce. recipe from Food Network
sauce until ready to serve.
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Potatoes Roasted in Duck Fat
with sides. Place pan in oven until
Ingredients
and pepper.
Small fingerling potatoes
Roast potatoes for 8-10 minutes,
Olive oil
until the cut-side is golden brown.
Duck fat
Give the potatoes a good stir,
Salt + pepper
Method Preheat oven to 450.
duck fat is melted, for 3-4 minutes. Remove pan from oven and place potatoes, cut-side down, on the pan. Sprinkle with additional salt
and place back in oven for an additional 8-10 minutes, until the potatoes are fork tender and have many golden-brown spots. Turn on the broiler, and cook the potatoes
Cut potatoes in half. Place in
an additional 3-5 minutes under
a bowl, and toss with olive oil
the broiler until the skin is crispy.
to coat lightly. Add salt and
Remove pan from oven, and add
pepper, and toss to distribute.
additional sea salt if desired. Recipe from Beyond the Flavor
Place a lump of duck fat (about 1 tablespoon per pound of potatoes) on a baking sheet
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Watermelon Feta salaD Ingredients 8 c watermelon, cubed 1/2 c feta cheese 1/2 c mint, roughly chopped
Greens with Roasted Beets, Fennel, Goat Cheese and Almonds
Black pepper
Ingredients
Method
8 c salad greens
Toss all ingredients together
6-8 small-medium beets
and serve.
2 medium bulbs of fennel Olive oil Salt + pepper 3 oz goat cheese 1/2 c sliced almonds Balsamic Vinaigrette (recipe follows)
Method Preheat oven to 450. Peel the beets, and chop to bite-size. Remove the outer layer of fennel. Chop the bulb into bite-size pieces. Toss the beets and fennel together with olive oil, salt and pepper. Roast for 25-30 minutes, until the beets are fork-tender. Remove from oven and cool. Toss the greens with the Balsamic Vinaigrette. Add the beets and fennel to the top of the salad. Crumble the goat cheese over top, and sprinkle with almonds.
Balsamic Vinaigrette Ingredients 1/4 c balsamic vinegar 1 T chopped garlic 1/2 t salt 1/2 t freshly ground black pepper 3/4 c olive oil
Method Place all ingredients into a pint-size mason jar. Shake vigorously to combine.
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enjoy Like many, she finds technology has made it easier to deal with family spread across the country. “It is easier to stay connected with family now compared to when our parents had to say good–bye to us.” She and Harvey regularly video chat with the grandkids and truly appreciate how easy it is today
Vintage Diaries
to communicate and travel very long distances.
Reflections From Yesteryear Photo by Joy Niehaus
kristine hartman
Kriss may describe her younger self as quiet, but you would never know it by the way she lovingly reaches
When I first met Kristine Hartman, I was a young wife and expectant mother. I was also a woman feeling very alone in a new city. I decided to attend a marriage seminar for young women and was paired with Kriss as my mentor. What started as a six week program has now lasted more than six years and has blossomed into a very dear friendship.
out to the young women around her. Whether it’s a young wife in a marriage seminar, a mom in their Sunday school class, or one of her husband’s students, “Miss Kriss” is
I was initially drawn to Kriss because
Living simply is what allowed
always willing to hand out love and
she seemed to know a thing or two
the couple to avoid debt, making
encouragement to those around her.
about being a wife and mother
life after graduation much easier.
without family nearby. Years ago,
“When Harvey finally finished his
she had met a young man named
coursework and was ready to start
Harvey while attending college in
‘real’ life, we were debt–free and
Alberta, Canada. After four years
able to move ahead in life without
in Alberta, the couple moved to
that extra concern. Graduation was
Missouri to continue school.
really fun!”
She and Harvey married between their junior and senior year of college. Once they had graduated, the couple moved to Indiana where Harvey continued his education.
Over the years, Kriss has worked various jobs including running a day care, caring for others as a nurse’s aide, and working the front desk as a clerk at a local
Kriss admits that their first years
dry cleaners. However, her favorite
of marriage were not easy. Harvey’s
roles by far have been those of a wife,
class schedule meant he could only
mother, and grandmother to her
work part–time, and Kriss stayed
six grandchildren.
home with their sons making finances tight. While they often went without things they wanted, and sometimes even needed, living in a college community helped keep things simple. No one in their small, lakeside community had much money, but the boys had tons of playmates. “My best friend in those days walked miles with me as we pushed our kids in strollers all over the neighborhood.”
Though Kriss may miss her three sons and their families, she and Harvey enjoy life as empty nesters.
Advice from Kristine Do interesting things, pick friends of good character, meet thoughtful people, and serve those that are less–privileged. If you are in a relationship, remember that you are special. Be careful who you go out with, where you go and what you do. Savor every moment that you can with your young children. If you have older kids, be their biggest cheerleader, give advice only when it’s asked for, and give them room to make mistakes. Once you have an empty nest, continue to put good things into your relationship and develop interests that involve both of you.
After years of staying home with three boys, she dreaded having an empty house. But life without children at home has its perks. The couple enjoys being on their own again and setting their own pace. She especially loves having the space for her very own craft room!
In addition to writing, Joy enjoys crafting (including her handmade Waldorf dolls!) along with being a creative wife to Josh and mom to her three sweet little girls.
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Murse (mûrs) n. a man’s handbag
Michael Pace
Name: Michael Pace Occupation: Co–owner of Steger Creek, a fine gifts and collectibles shop with locations in Forest and Roanoke. “When business is great, my wife, Alex, owns 51 percent. When it’s not so good, I own 51 percent.”
What might people be surprised to know
Guilty pleasure?
about you?
“Good West Coast Chardonnay.”
“I was practically born in a barn— really in the attached house—on the actual Steger Creek that runs into the Rivanna River in Fluvanna. Both of my degrees are from the University of Virginia. And the first
Status: Married to Alex.
Pace, Richard Pace, was a settler
His son, Stephen, is a U.S. Naval
in Jamestown.”
officer currently stationed in the Pacific. His son, Ryan, is the director of player personnel for the New Orleans Saints.
What did you want to be when you grew up? “Either a baseball player or work in foreign service.”
Where can we find you most often? “In the Roanoke store, in the Forest store, or behind the windshield somewhere in between.” Do you have a motto, mantra or life philosophy? “For work: Surround yourself with
What were your first paying jobs? “Morning newspaper route in a frigid winter, weeding soybean fields, de–tasseling corn, and selling brooms and light bulbs door to door.” What is on your nightstand? “An iPod with acoustic guitar music and smooth jazz.”
good people who work harder and
Latest adventure?
are smarter than you. For my kids:
“Visiting Japan to see my son,
Maintain a high sense of work ethic
Stephen, and his family.
and you will succeed. Don’t worry
It’s a beautiful country with a
about others’ success in your field.
fabulous history. Also, attending
Your work ethic will establish a
the Saints’ Super Bowl victory
stronger foundation.”
a couple of years ago with my son, Ryan.”
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Building and growing a locally owned business. Sharing the effort and rewards with great long–term employees. Many Forest employees were hired when we first opened in 2006 and are still with us today.
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Meeting, knowing and appreciating hundreds of
Hometown: Born in Fluvanna County but currently lives in Roanoke.
5 reasons for owning our own business:
wonderful customers.
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Introducing high–quality new products throughout the year. Being known as a magical Christmas store during the holiday season. We love all the smiles and joy we can bring to our many guests.
When she’s not daydreaming about her next trip to New Mexico, Suzanne Ramsey writes, runs, reads, cooks, gardens, and spends time with husband, John, and cats, Hector and Edna. Photography by Jennifer Prince
explore
The main part of “wardrobing” is having the right pieces that are somewhat easy to shed throughout the day and put back on in the evening. Here are some ideas: White tank, plaid button–front shirt and denim jacket Heather gray scooped neck tee, v–neck kelly green pullover sweater, black tweed blazer Nude lace–trimmed cami, navy silk pullover shell and a fun cardigan (a lighter version for the, ahem, aging beauties) The main idea is to layer with lighter pieces underneath and something heavier as an outer piece. This will
The Embellished Life
Get Layered!
produce a tidy and stylish look, and you’re sure to be prepared no matter what time of day or temperature. Another tip is to bring a different bottom with you to make your look a bit dressier or more casual as needed.
This time of year, the weather in southwest Virginia is especially fickle.
This works great if you’re headed out
While the mornings and evenings are refreshingly crisp and cool, the warm sun often
after work for a dinner date, your
makes a mid–day appearance. And although this fluctuation is somewhat refreshing,
child’s sports game, or girls’ night
it doesn’t always make it easy when choosing an appropriate outfit. However, this
out. In fact, (and NOTE: I’m a little
does make fall the PERFECT season for layering. I, for one, am a big fan of layering.
OCD with this tip) I actually take a
Admittedly, I enjoyed it more when I was a little younger and thinner, but the concept
night every couple of weeks and layer
still works wonderfully! One of the first things I learned during my retail days was how
some pieces together on hangers so
to “wardrobe.” Simply put, layering with the right pieces can create dozens of outfit
that I have a bunch of options in my
options with limited items of clothing and accessories.
closet. This cuts down on the time 13
explore enjoy thrive it takes to find something to wear each morning. Then all I have to do is throw on a bottom and maybe grab an extra for the evening! Lastly, don’t forget that layering includes your jewelry. One necklace, three bracelets and a simple pair of earrings is a good combo. Just don’t overdo it! Coco Chanel used to say
Great Fabric Choices Be smart when choosing fabrics and prints this fall. Here are a few tips. For under layers, stick with natural choices such as: silk cotton organic fibers
For your outer pieces, consider keeping these in your closet: A denim jacket (a must, Must, MUST!) A black and white tweed blazer or another basic color (most will be made of wool, which is fine since you will most likely shed it come lunchtime)
something like, “If you remove one
For your middle layer, you may
item before you leave your house
Two or three cardigans in solid
want to choose from this list:
each day, you will know you didn’t
colors and one in a fun print like
Merino wool
walk out overdressed.” I’ve actually
floral or stripe
(although washable, you may
done that! Whether it’s purely
want to consider dry cleaning)
psychological or not, it makes me feel a bit more confident.
dressier look Cashmere/silk blends 3/4 sleeve sweater jacket Cotton/silk blends
When Michelle isn’t planning and creating handbags for her company elle & anne, she enjoys decorating her own home where she spends time with her husband, David, and their three dogs.
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(these are very popular right now!)
Rayon/nylon/spandex cardigans or pullovers (usually washable
For more style tips, simply write
and durable)
out your question/comment, snap
Tencel (comfortable and natural) Photography by David Duncan
A flyaway cardigan for a
a photo of it and send it with the hashtag #clutchsnaphappylayers.
enjoy
DI-Why Not?-Custom Fall Pillow As summer fades into fall, why not make changes in your décor to go along with the new season? An easy-to-make pillow with a fall theme can be a great addition to your living room, bedroom, or porch.
SUPPLIES NEEDED:
PROCEDURE:
2 Flour Sack Kitchen Towels
Find a fall image and save to a Word
Stitch on the lines being sure to leave
Iron-On Transfer Paper
document, being sure to reverse the
an opening for stuffing.
Desired Image
image, if necessary. I used images
Iron
from www.thegraphicsfairy.com.
Scissors
Print images on transfer paper and cut out.
Thread
Trim 1.5” from the stitched line on all sides. Stuff the pillow and stitch closed.
Ruler
Wash, dry, and iron two flour sack
Sewing Machine
kitchen towels. Since this material
Disappearing Ink Fabric Marker
is thin, place one towel on top of the
Fiberfill Pillow Stuffing
other and fold in half. This will give
Want to create more? Here are other ideas!
each side of the pillow two layers.
Print a team logo for your favorite
Paula Skulina is a teacher by day and in free time enjoys biking, decorating and cooking. Visit her blog at virginiasweetpea.com.
Iron on images to one side of folded towels. Using a fabric marker that fades
high school, college, or pro team. Save money and resources by using the stuffing from an old pillow.
without washing, mark in 2” on the
Sew or glue trim to the edges to
long edges and 4” on the short edges
coordinate with the graphics.
of your folded towel. Mark an opening for stuffing with
Dye the dishtowels to coordinate with the season.
two pins.
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new construction
is popping up everywhere. Sometimes it may seem daunting to transform one of those “cookie cutter” spaces into one that catches the eye and feels unique, but it is possible! Recently we caught up with area blogger, Carrie Waller of Dream Green DIY to take a tour of her home that she has decorated with eclectic pieces and repurposed, bargain finds. Carrie has truly given her townhouse a one-of-a-kind feel, and her tips are ones that can transform any space, large or small. Each corner, bookshelf and wall showcases vignettes from which we can all glean ideas. So, whether you are inspired to rework an existing room, create DIY finds or head to your local estate or thrift or estate store, (such as Estates Revisited in downtown Lynchburg) let Carrie’s space inspire you to make a transformation of your own.
Extraordinary
the
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wall decor
Wall art can be a pretty big investment, but without it a home tends to feel a bit vacant and cold. Don’t sell your personality short if your budget doesn’t allow for custom paintings just yet. Instead, try your hand at a few simple do-it-yourself projects to carry you through the next few years. For example, transform ordinary embroidery hoops from the fabric store into eye catching wall art by filling the center with fabric. Get creative with your fabric choices, using anything from your grandmother’s handkerchief, a piece of your favorite childhood blanket or a corner from a vintage floral tablecloth. Found items, such as plates, can be picked up fairly inexpensively at thrift stores and yard sales. Choose unique ones that appeal to you, and rotate your collection to add visual interest. Having an asymmetrical arrangement relieves the pressure from having to find similar pieces.
Transformation
of an “Ordinary” Home When Carrie is not blogging or creating, she enjoys off-roading with her husband and cuddling with her two cats and hound dog.
Phototography by Sincerely; Liz: Photography
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books
Books are one of the simplest bookshelf styling accessories around. Typically, we all have at least a few piles stacked or filed throughout the house, but these existing numbers can easily be supplemented with inexpensive thrift store or yard sale finds. When adding to your collection with shelf styling in mind, I would suggest keeping an eye out for nice looking hardback copies. These tend to hold up better than paperbacks and usually have really interesting linen covers.
accents
Scrapbook paper is a great way to infuse a space with color and pattern for less than a $1 a sheet. It can be as simple as tucking a piece behind glass in a frame, making a garland banner, or creating a large scale installation of DIY paper pinwheels.
shelves
When it comes to bookshelf styling, arranging two things together can often feel a bit sparse, whereas four can feel cluttered. Although it’s certainly not a hard and fast rule, I generally keep groupings of three in mind. This may help to make your vignette feel more balanced and naturally collected.
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collections
Are you an avid collector of brass bowls, clocks or owls? A great way to show off those finds without making them feel forced is to spread them evenly throughout your home. By laying one figure on the nightstand, another on the windowsill in the kitchen, and one more on the bookshelf in the living room, you are making the absolute most of your prized possessions.
space savers
If space is tight, why not turn your jewelry into art? Grab a vintage frame from the thrift store and paint it your favorite color. Next fill the center with pegboard cut to size. Finally, feed dainty glass or porcelain drawer pulls through the holes, and secure in the back using nuts. Now you have a nicely framed place to hang your jewelry.
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be bold Don’t be afraid to take off a cabinet door to display items and add color. Otherwise plain candlesticks can be “dip dyed” by dipping them into a complimentary color of paint and letting them dry. Don’t feel like you have to hide pretty, useful things, such as tape or ribbon. A perpetual calendar can be made using chalk paint and painter’s tape.
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MINDING HER
BUSINESS: Ashley Shaffner Ashley is no ordinary businesswoman. Full of inspiration, love of life, and creativity, she owns and operates Urban Gypsy, a one– of–a–kind clothing and accessory shop located in Grandin Village, Roanoke. Ashley spoke to me about her upbringing, her passion, and her reasons for venturing out into the trying, yet rewarding, role of entrepreneur.
What was your inspiration? My mother is 100% English and my father is 100% Texan. We moved
opened its arms and become like
then Grandin Village. The whole feel
a family to me; I’m so grateful for
of this area really adds character to
its support.
the store. You can’t help but fall in
around a LOT [Texas, England, and
What are some challenges you have faced
Oregon] because my mother was
as a businesswoman?
always restless and said we were gypsies at heart. Absorbing different cultures helped shape me as a person as well as the form of Urban Gypsy. Tell me about Urban Gypsy’s beginnings. Growing up, I enjoyed hunting for antiques at auctions with my mom. After moving to Roanoke and getting a job as an antique buyer, I spent many weeks in England and France. I later became a furniture and
I don’t really dwell on challenges or
love with this community. What is your favorite item that Urban Gypsy carries?
bumps in the road; I just go around
I sure do love our camis. We offer
them and move forward.
them in dozens of colors at an
What are a few fall fashion tips you’d suggest for the upcoming season? Comfort. I really believe with “trends” aside, the bottom line is that
affordable price, and they are made in the USA. If you could be one item of food, which would you be?
women should feel comfortable with
Fried okra. It brings back fond
themselves. Find an item that makes
memories of my Memaw and
you feel good and you will look good.
spending summers in Texas.
clothing buyer for a local boutique.
If you could give us one piece of advice
You reach a point when it becomes
on successfully running a business, what
tiring investing 10 hour days, six
would it be?
Ashley’s words of wisdom:
Become part of a network of other
Be true to yourself.
female business owners, support
Be honest to others.
days a week working for someone else. I reached that point, took a leap of faith and went off on my own to create Urban Gypsy.
each other and offer any help with the strengths you may have. I am so
Who have been some of your biggest
grateful to those women who have
supporters in this venture?
become mentors to me over the years,
My family has been wonderfully
and I hope to be one to others.
supportive of me. My most valuable
What made you decide to open a store in
asset, my husband, helps me stay
the Roanoke area?
grounded, strong and also keeps me well–fed on those long days and nights. The community has also 22
There was no other place that I wanted to open Urban Gypsy other
Play fair!
Christy Chichester is a 20-something graduate student pursuing her Master’s in hopes of teaching college one day. Christy married her best friend, Steven in March.
out and about
Ciblo a
r ts
Ph
ot
Thursday
Wednesday
Tuesday
Monday
sunday
August Friday
Saturday
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7 Wildlife Cruises with SML State Park 12pm-2pm An informative lunch cruise for the whole family.
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Riverflick at Amazement Square 7pm-10pm Bring a blanket and enjoy an outdoor movie.
Downtown Moneta Rock the Block 6pm Music, food and fun for an evening.
Second Sundays Concert Series 3pm-5pm Free performances at Old City Cemetery.
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Obstacle Course Run 8am Run and have fun at Poplar Forest.
Bedford County Farm Tour 10am-3pm Learn about Bedford’s important agriculture.
24 Celebration of Nations 2pm-8pm Celebrate internationally in downtown Moneta.
K D B u r ke P
ho t
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For more information check out these websites:
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7th: vadarecruises.com 10th: amazementsquare.org 11th: gravegarden.org 15th: downtownmoneta.com
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Open House at Peaks of Otter 12pm-5pm Sample the many varieties of apples.
Living History Weekend 10am-4pm History comes alive at the Booker T Washington Monument.
17th: poplarforest.org 17th: bedfordfarmtour.org 24th: downtownmoneta.com 30th: peaksofotterwinery.com 31st: http://www.nps.gov/bowa
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september 1 ut
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to ho
Ch
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Grandparents Day in Poplar Forest 10am-4pm Enjoy family games, activities and interpreters.
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Annual Historic Homes Tour 1pm-4:30pm Enjoy an afternoon touring homes.
Saturday
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First Fridays Events 5pm-8pm Walk through the galleries in downtown Lynchburg
Franklin County Civil War Days View demonstrations and battle re-enactments.
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Community Prayer Breakfast 8:30am-9:30am Participate in a moment of silence at the D-Day Memorial.
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Re d
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graphy
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tn
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Wednesday
Tuesday
Monday
sunday
Country Fair in Big Island 10am-5pm Come join this family friendly event.
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Shrimp & Wine Festival in Brookneal 12pm-6pm Enjoy arts and crafts, live music and more.
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28 40th Virginia 10 Miler Activities Come down to run!
h i e ne m a n n KG T
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For more information check out these websites:
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6th: lynchslanding.com 7th: visitfranklincountyva.org 8th: poplarforest.org 11th: dday.org
14th: sanssoucyvineyards.com/shrimpandwinefest 14th: sedaliacenter.org 22nd: lynchburghistoricalfoundation.org 27th-28th: virginiatenmiler.com
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Monday
sunday
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ell
el l
Rus s
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october
Thursday
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2 Beauty and The Beast 7:30pm Enjoy a musical at the Roanoke Theatre.
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Downtown Moneta Fall Festival 1pm-3pm Pumpkin decorating & scarecrow making fun!
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2nd: roanokeciviccenter.com 4th: peaksofotterwinery.com 5th: bigottermill.com 5th: downtownmoneta.com
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19 Heart Walk in Roanoke 10am Come downtown to walk for a good cause.
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Apple Harvest Festival at Gross Orchard Bring the family for music, food, apples and more.
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The Piano Guys 7:30pm Enjoy a music filled evening.
All Hallows Eve Service 5pm-7pm Don costumes and visit Old City Cemetery.
12th: rebecwinery.com 18th: gravegarden.org 19th: grossorchards.com 19th: heartwalk.kintera.org
Virginia Wine and Garlic Festival 10am-5pm Head to Rebec for this annual event.
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an i e B u d d
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Candlelight Tours at Old City Cemetery 6pm-11pm Hear stories of cemetery residents.
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Autumn Afternoon at Old City Cemetery 3pm-5pm Enjoy a guided walking tour.
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Peak Foliage at Peaks of Otter 12pm-5pm Enjoy the breathtaking view of this farm.
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He
Saturday
4
Big Otter Mill Fall Festival 10am-4pm Enjoy countless activities for the whole family.
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Heat
Friday
26 Legends of the Land 6pm Listen to traditional African American stories at Poplar Forest.
20th: gravegarden.org/ 26th: poplarforest.org/events 30th: jeffcenter.org/thepianoguys 31st: gravegarden.org
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explore enjoy thrive
Creating a Collage of Memories After a season full of events and activities you are sure to have plenty of photos and souvenirs of fun times with family and friends. Why not consider transforming those keepsakes into an art collage? The Double Line Painters of the Blue Ridge got together
great Ideas of Collages to Create
to create a DIY project just for our readers, so get ready to design your own work of art. • For a 50th anniversary, collect STEP 1 - Select a theme or activity,
the paper. Wet the areas that seem
photos and mementos from their
and make copies of the items you
to have dried again, and repeat the
wedding to display in a collage.
wish to use. Laser copies work best
process. Let the transfer dry. Never
as the toner is not water-soluble, and
pour the paper-soaked water or
always be sure to do a test copy.
rubbings down the drain. Work on
• Beach memories can linger
newspaper, and dispose the refuse STEP 2 -Create the transfer by paper, and be sure to place the printed side of the paper copy to the sticky side of the contact paper. Press very hard using an “edge” of a plastic card to burnish.
and photos of your family at the seashore.
into the trash.
covering the copy with clear contact
year round with sand, shells
STEP 4 -Lay out the colorful
• Love pansies? Collect images of
patterned transfer onto a painted
pansies along with actual flowers
canvas board. Craft paints, stamps,
to preserve in your art collage.
stencils, and colorful papers are
Almost any interest can be turned
just a few of the embellishments
into a piece of art with this
possible. Glue the transfers and other
project.
embellishments using acrylic gel (be
• A 1st birthday can be
sure to look for acrylic gel in a jar, not
commemorated with a napkin
a squeeze bottle). The product should
from the party, a cute cupcake
not be a stiff paste or a watery liquid
topper and images from the party
but somewhere in between. Don’t
itself.
hesitate to add items like shells,
2
buttons or other treasures. The gel
• Take a nature walk scavenger
dries clear and can be also used as a
hunt and collect leaves, small
final coat.
pebbles and flowers, and also include a photo of the person on
STEP 3 -To remove the paper backing
the walk in the collage.
(from the paper copy) rub it with sandpaper, and then soak it in water. It is easy to rub off the image, so be slow and cautious using your
upcoming local art shows to check out
fingertips. Some parts of the photo will become almost clear while others will retain some “fuzz” from
FINAL PRODUCT
4
Photos provided by Double Line Painters The Double Line Painters consist of Sue Furrow, Judy Lochbrunner, Linda Schaar, Bonnie Mason, Mary Anne Meador and Midge Ovenshire.
October 2 “Preserving Precious Memories”, 2nd Helpings Gallery, Roanoke, 2ndhelpings.org October 4-20 “Town and Country” art show, Lynchburg Art Club, Lynchburg, lynchburgartclub.org October 7-31 “Double or Nothing” art show, Goose Creek Studio, Bedford, goosecreekstudio.com
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thrive
Hope Through Healing one woman’s journey through cancer Leecy Fink is no stranger to these pages—her businesses, Celebration Bridal and Tresca on 8th, are advertised here, and she was recently profiled as a local female entrepreneur. In January, her life story added an unexpected and unwelcome next chapter: Leecy was diagnosed with breast cancer.
27
thrive the room knew it was cancer before any of the biopsies ever came back. I went home that day and told my kids I was pretty sure I had cancer.” By the time she was officially diagnosed with triple negative breast cancer on January 28, her tumor was 13 centimeters — the size of a softball, or the length of an iPhone — and was visible through her shirt. That’s when things hit warp speed. In less than five months, she endured a regimen of treatments her doctors likened to a Howitzer cannon. She lost her hair and later discovered that she’s a carrier of the BRCA1 gene mutation that dramatically increases the risk of breast cancer. Throughout this process, the only people who have known the official “stage” of her diagnosis have been her husband and a few close friends and family members. “I didn’t want anyone to write me off, to think that I had a death sentence. I wanted to live,” she said. Leecy chose to keep this a secret in part to protect her five children, but also because she prefers to think about her treatment in “Healing Stages.” Chemo was Healing Stage A, a double mastectomy was Healing Stage B, radiation was Healing Stage C, and so forth. She admits it wasn’t always easy. One night after her second chemo treatment, she questioned whether she could keep going. “I couldn’t care for my children, I couldn’t be at the shop, and I couldn’t help my customers. Leecy found a small lump in her breast while nursing her
I couldn’t even answer the phone because I was so weak.
newborn daughter in December of 2011, and her husband,
And then, all of a sudden, I felt like I was given a new
Gary, urged her to get it checked out right away. She had
perspective. I was still so sick, but I said, ‘Okay God,
a breast ultrasound before Christmas — she couldn’t have
my job is not Celebration or Tresca. My full time job
a mammogram since she was still nursing — and at 37,
is to heal.’”
she was still too young to begin them annually. Leecy was
The day of her diagnosis, Leecy started a private Facebook
initially diagnosed with a milk cyst called a galactocele.
page to help spread the word as the calls rolled in.
Her doctors recommended massage therapy and told
“It was really emotional. It was so hard for me to say it
her to come back in six months if anything changed;
[over and over] … but I found after a couple of days, it was
otherwise, she could wait to begin mammograms at the
therapeutic for me to share.”
normal age of 40. The page has become a way of journaling her battle The lump didn’t change, so naturally Leecy didn’t worry
and serves as notes for a book she hopes to write.
too much about it. Around Thanksgiving 2012, she asked
What started small has grown to over 1,500 community
family members to take a look. “I think this is growing,”
members, mostly women, who have rallied around Leecy.
she told them. She decided to go back to her doctor after
Especially sacred to Leecy are the women who shared
the holidays and do whatever was needed to remove it.
their own stories of battling breast cancer.
But while she waited, it grew. At first they tried to drain what was still thought to be a cyst — but abnormal fluid
The community also helped provide meals and helped
promptly led to a biopsy a few days later.
to care for her kids during the bad times — especially since her husband, Gary, was often busy in his new role as
“I watched them do the biopsy, I watched them take the tissue, and I watched their faces. I mean, everybody in 28
caretaker. Even the group’s fundraisers took on a
thrive life of their own. Over 200 people packed Texas Roadhouse to raise money for medical bills, and her team for the Susan G. Komen Race for the Cure raised over $12,000, a team record for the Roanoke race. And gifts started arriving, too, including a card from India. “I have no idea how somebody in India knew about me and my experience. They sent me a picture of their children in their Sunday School class praying for me.” An angel coin, carried by other breast cancer survivors, is tucked in her wallet next to a ten dollar bill a friend’s young son gave because he wanted to help. Nearly every day she wears a necklace created by colleagues, inscribed with the words of encouragement her aunt spoke to her when she was diagnosed: “Leecy, You are strong, determined, faithful, and loved.” Publicly sharing her story prompted several friends to take their own suspicious lumps seriously. Two of them have since been diagnosed with breast cancer, an unfortunate reality, but one that she hopes allows them to fight faster and harder.
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Did you know? Cancer often reminds us of our mortality and can be a burden physically and emotionally on family and friends. It may leave those suffering with the disease with lingering pain, fatigue and decreased mobility. Often, post cancer treatment survivors learn to accept a “new normal”, but this doesn’t necessarily have to be the case. Most people are familiar with rehabilitation for medical conditions such as joint replacement or stroke, but we less often hear about rehab for those who have had cancer. Centra offers what is called the STAR (Survivorship Training and Rehabilitation) Program, which was designed to help facilitate optimal physical and emotional recovery from cancer and treatments, and it is open to everyone in any phase of cancer. The goal is to help survivors live life as they did before they were diagnosed with cancer. Survivors should not only be happy with the outcome of their treatment, but they should do everything they can to optimize their recovery. Rehabilitation may help to tip the scale enough so the survivor’s “new normal” is better than they could imagine.
Cancer rehabilitation focuses on treating: She wants women to know if they are second–guessing a lump, they should follow their gut and get it checked. She also wants to educate others about the BRCA1 gene and about breast cancer in young women. She told her teenage daughter about the gene, and several women in their family have already chosen to be tested.
Fatigue Unsteadiness Pain Muscle weakness Swelling Difficulty swallowing
Thankfully, the tumor responded to chemotherapy. By the
Numbness
time she prepared for surgery, scheduled just two weeks
Cognitive changes
after her final treatment, her doctor could no longer feel the tumor. Healing Stage A was complete, and Healing Stage B
Centra’s STAR Program is
could begin. Because in the end, for Leecy it’s not just about
available at 3 locations:
surviving, it’s about living. With that in mind, Leecy tells every
Central Virginia Baptist Hospital
new doctor she meets, “I just want you to help me live.”
Lynchburg Jamerson Family YMCA
Meridith De Avila Khan is the marketing photographer at Sweet Briar College. A Lynchburg transplant, she lives with her husband and children in their 1893 Victorian in College Hill.
Photography by Allegra’s Studio, Makeup by Bodyworks Day Spa & Salon
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Lynchburg Orthopedic & Rehabilitation Specialists, Danville Information provided by Centra
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Off the Beaten Path
Camping Apps I always welcome fall. It brings cooler nights, slower paces and getting back into the beauty of the land. It’s a perfect time to go camping, and whether you choose to slumber in a tent or the security of an RV, here are some apps that will help enhance your time.
Looking for a place close to
Want to find a campsite
St. John Ambulance
Scats and Tracks of North America
home to go camping? Be sure to check
in a particular area?
First Aid (free)
($6.99)
This app is perfect!
The information
Want to know what left
It also provides
contained within
a footprint or scat (poo)
amenities, pricing and
this app is a must
near your campsite?
reviews (think Yelp for
for incidents on the
This app from
camping). For the price
go. Covering both a
FalconGuides is perfect
of a latte’ this app really
variety of minor (bites,
for fun or education.
does it all for those
fainting) and major
Take a hike by your
who are looking to get
(burns, choking) issues,
campsite, and see how
the most out of their
it is helpful to have
many different tracks
camping spot.
tucked away in case of
you can identify.
Camp Finder ($2.99)
out these fun spots in Virginia. We found these via www.virginiacampgrounds.org. Camp Karma Campground, Bedford Bordering almost a half-mile of Goose Creek, this camp boasts “upscale” primitive camping. (540)297-5762 Charlottesville KOA Offering both cabins and tents; this campground is close to the historical sites Charlottesville offers.
an emergency situation.
(434)296-9881 Holliday Lake State Park, Appomattox This park has swimming, hiking and fishing along with rentals such as canoes and kayaks. (800)933-7275 Shenandoah Hills KOA, Madison
Knot Guide (free)
Oh Ranger!
sites, this beautiful park is nestled in
This goes quite beyond
ParkFinder (free)
the Blue Ridge Mountains.
the knots that we don’t
Said to have a “treasure
(540)948-4186
even recall from our Girl
trove” of public park
Scout days. Whether for
information, this app
entertainment around
gives you the ability
190-acre preserve even more appealing.
the campfire or for
to search by location
(434)332-6672
practical use, this app
or interest. Want to
shows knots by name
horseback ride or camp
or category for those
in Maine? This app will
golf make this campground close, yet
situations when a
find the perfect park
seem so far away. (434)299-5228
shoe-tying knot just
for you to enjoy near
won’t do.
your campsite.
Close to Luray Caverns and Civil War
Thousand Trails Lynchburg, Gladys Activities on the weekend make this
Lynchburg NW KOA, Monroe Views, a stocked lake and miniature
Although her husband prefers an RV, Jennifer Prince enjoys tent camping, and they have three kids who are always up for an adventure.
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enjoy explore thrive
Places, Please!
Are You Afraid
Photos by Joanna McGlothlin, Courtesy of Old City Cemetery
Hilary loves red velvet cake, Broadway, and her husbandJuan Carlos Lagares (but not necessarily in that order). Connect with her on Twitter @HilarySutton.
of the Dark? Exploring the Candlelight Tours at the Old City Cemetery Most Lynchburg residents know
no stories have been recycled. Over
to make sure we are honoring the
that the Hill City is home to Old
20,000 people are buried at Old
memory of the residents buried there,
City Cemetery, the state’s oldest
City Cemetery.
and doing something that would
The team responsible for writing
scare people at the cemetery isn’t
the tour scripts can pore through
a way to do that.” The Candlelight
hundreds of true accounts, but
Tours should not be confused for
choosing the right stories to tell
traditional “ghost” tours. “We
may not be so obvious. “Just because
purposely downplay all the scariness,”
someone has lived an interesting
says Delaney.
life or was somewhat famous doesn’t
The tours are produced each year
mean their story will be fascinating.
with the help of experienced
The people have to have been a
professional actors and a slew of
functioning public cemetery. But locals may not know that since 2008, the cemetery has hosted candlelight tours every fall featuring professional actors portraying actual people buried there. Guests travel on foot to seven sites throughout the two hundred year-old cemetery and its gardens to hear stories of past Lynchburg residents come to life.
‘character’ themselves, with quirky
volunteers. “We’re always looking
“All the people really did live
demeanors or oddball habits,”
for people who want to help as a
and die in Lynchburg, and that’s
says Dawn Wise, director of the
volunteer. It takes an army of people
probably what sets it apart more
Candlelight Tours.
to make it happen,” says Delaney.
The tours are illuminated by only
This year’s tours will occur on
natural light: candles, luminaries,
October 17, 18, 19, 24, 25, and 26.
and lanterns. While the tours are at
Tickets go on sale on August 1. They
night, audiences should not expect to
sell out quickly, so purchase yours
be spooked at the candlelight tours.
right away at gravegarden.org.
than anything else,” says cemetery archivist Ted Delaney. Each year historians and theatre artists collaborate to create new scripts that tell the true stories of people who were buried in the Old City Cemetery. In the six years of tours, 32
According to Wise, “We always want
explore Hilary’s Picks Les Miserables , Alluvion Stage Company Lynchburg, VA September 13-October 20 Based on Victor Hugo’s classic novel, Les Misérables is an epic and uplifting story about the survival of the human spirit. The magnificent score includes classic songs like “I Dreamed a Dream,” “On My Own,” “Stars,” “Bring Him Home,” “Do You Hear the People Sing?,” and “One Day More.” More information and tickets can be found at alluvionstage.com The 39 Steps, Mill Mountain Theatre , Roanoke, VA, Oct 2-October 13 The 39 Steps is adapted from the 1915 novel by John Buchan and the 1935 film by Alfred Hitchcock. A cast of four actors play over 140 characters in this fast-paced comedy thriller. More information and tickets at millmountain.org
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explore enjoy thrive
Urbane Folklore FASHION Pretty much everyone is into vintage these days. More and more people are scouring thrift stores to add to their wardrobe. It’s wonderful that styles reemerge as the decades come and go. We all love the renewal of the 50s glamorous styles or the 70s bohemian flare. When it comes to defining vintage, it is referring to clothing that is at least 20 years old. These days, thrift stores are full of 90s fashion and worn out trends. And, yes, it’s hard to believe that clothing from the early 90s is now considered “vintage.” This can seem a bit undesirable when you walk past a rack of acid washed jeans, neon splattered t-shirts, or jelly shoes, so let’s just pass those by. But let’s not give up on the 90s just yet. Giving old, tired styles new life is my forte, so here are a few tips for shopping 90s vintage.
1
Think back to fashion icons in the 90s. For example: Jennifer Aniston in “Friends” wore cute baby doll style dresses that can now be worn in a modern way and be completely fashion forward.
2
Take advantage of those bright colors we were so fond of twenty years ago. The Pantone Fashion Report for the fall season is full of bright emerald greens, lemon yellows, poppy reds, and shades of tangerine. Search for brighter statement pieces like that.
3
Look for geometric patterns. This look is in, but make sure it’s simple. If you aren’t sure, it’s probably a bit much. This is also a great look to transpose into your accessories.
4
Don’t dismiss a garment because of shoulder pads. While a shoulder pad in a party dress can definitely be stylish, most people aren’t into them. With two quick snips they can be removed, transforming the look of your garment.
5
Keep your accessories, hair, and shoes modern. The last thing you want to do is look like you are dressing up as Kelly Kapowski from “Saved by the Bell.”
6
If you’re not feeling sure about a style, ask a friend you know will tell you the truth. 34
explore MUSIC
opening track “Losing a Whole Year,”
CULTURE
Speaking of the 90s.
this might be the closest thing to a
Remember the 90s when cell
perfect pop rock album that exists,
phones and Internet were just an
and it is by far the best thing they
afterthought that only a few of your
have ever released. There’s a certain
friends had? Facebook, Twitter,
magic embodied here that will only
email, text messages, phone calls;
grow stronger with time.
technology takes up a large portion
humorous when you try to mimic her
Cocteau Twins: Heaven or
of our time. So why not try a digital
distinct yodeling vocal style during
Las Vegas (1990)
detox? Instead of spending time on
the bridge, but it’s a wonderful track.
I didn’t listen to this band in the
your gadgets, use that time to invest
“Linger,” their other hit song you would
90s. In fact, I didn’t even know
in your relationships, read a book,
probably recognize, always triggers a
they existed until about five years
create art, and get out to enjoy all
wave of nostalgia for me. Everything
ago. Now I absolutely love their
that our area has to offer. Or just be
about the album is sure to transport
ethereal dream pop style. And
in silence. Too tempted? Get away.
you back to the hazy days of ‘93.
although they started making
Go camping somewhere you can’t
music in the early 80s, this album
get a signal and enjoy life the old
happens to be my favorite. It’s a great
fashioned way. I guarantee you will
soundtrack for reading, writing, or
come back refreshed and renewed.
The Cranberries: Everybody Else Is Doing it, So Why Can’t We? (1993) You can’t mistake Dolores O’Riordan’s voice for anyone else’s. Singing along to “Dreams” can become quite
Third Eye Blind: Third Eye Blind (1997) I will never tire of this album. With classics such as “Semi-charmed Life,” “Jumper,” and “How’s it Gonna Be,” as well as lesser-known gems like “Motorcycle Drive By” or the
just lounging on a summer day with only a glass of lemonade and a sky of clouds for company.
In addition to being versed in all things urban, Deidre Stone enjoys being creative with her line of jewelry and fashion, Storm & Stress. She and her husband, Josh, enjoy their life in the Hill City of Lynchburg. Photography by Deidre Stone
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Natural Beauty
Coffee and chocolate make life even more enjoyable for Michelle Wood, who loves the beach and is a Southern girl through and through.
10
the
benefits of coconut oil
If you are anything like me, having a million different bottles of beauty products overflowing on your vanity can be a pain. Downsizing your beauty clutter may sound ideal, but who wants to risk sacrificing radiant skin and silky hair for a little organization? Fortunately, there is a single item that can replace a handful of those products. And better yet, it is one hundred percent natural: coconut oil.
1 2 3
It is a top quality moisturizer. Coconut oil has a high moisture retaining capacity, which acts as an excellent
5
Fight acne with coconut oil’s antibacterial properties by combining it with baking soda to create an
source to fight dry skin. Make a moisturizing body
exfoliating scrub. This will help your skin to heal
scrub by blending coconut oil with sugar.
quickly.
Helps in the battle against aging. Wrinkle-free? Yes, please.
8
Make your very own all-natural toothpaste. Mix baking soda with coconut oil and get the creamy texture you are used to without the chemicals.
Coconut oil is one of the best oils for removing makeup, and it is perfect for removing stubborn mascara. You can even use it to clean all of your
4
7
9
It is a natural deodorant! You are probably thinking “no way,” but it can be used to kill body odor. Who
makeup brushes. It is the perfect tool to use to penetrate into your locks, giving you a deep conditioning treatment and
knew?
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Since it is naturally antibacterial, coconut oil is perfect for cleansing your face after a long day.
also helping to regain shine. To help repair damaged
Massage it into your skin and wash off the residue
hair, leave it on overnight and wash it out in the
with your regular cleanser. It will improve the quality
morning.
and appearance of your skin by eliminating dead skin
Get smooth and silky legs by replacing your shaving
cells, making you look younger and healthier.
cream with coconut oil. Your legs will stay hydrated without being greasy.
6
Treat dandruff and frizzy hair by applying the oil directly to your dry scalp.
So whether you decide to cleanse, moisturize, or deodorize with coconut oil, the benefits of trying this all-natural product far outweigh the others that are often full of harsh chemicals and preservatives. I hope you will try adding this healthy oil to your beauty routine.
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Coconut oil is a solid at room temperature (left) but quickly melts at the touch of the hand or for a few seconds in the microwave (right).
thrive
Get!Downtown Friday, September 13, 2013 6:00pm—9:00pm Downtown Lynchburg Main Street
www.getdowntownlynchburg.com www.facebook.com/getdowntownfestival #downtownlynchburg
Lynchburg’s Largest Street Festival! Food * Music * Entertainment * Fun
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explore enjoy thrive
the autumn days to come
year or even the last year. These tips and stories are taken from personal experience, and hopefully they can help you in preparation to set your feet firmly back into the new school year at college. To start off, I’d definitely say one of
also realizes, sometimes reluctantly,
the staples to being content at college
that true adulthood is lurking just
is keeping in touch with family
around the corner. Despite the
and friends back home. It seems
The once highly anticipated summer
pressure and responsibility that many
obvious, but once you are swept into
season is beginning to wane. Many
equate with college, there is also a
the excitement of independence,
family trips to the pool increase with
new sense of excitement and joy, as
demanding schedules, and ever-
the hopes of making the most of that
new doors are opening left and right.
present friends, it can be difficult to
summer club membership. The need
After completing one year of college
find time to call your mom or Skype
for school supplies results in the
this past year, my outlook on some
with a high school friend. Being
insane rush to a nearby Superstore.
things about myself and other people
seven hours away at college inspired
And the preparation for pumpkin
has been changed significantly. For
me to write letters to people back
spice, scarves and gloves, and leaf
me, college has been a sifting bowl
home. Yes, it’s a bit old fashioned, but
raking begins. You can literally smell
in which I, through my experiences,
writing letters disciplined me to sit
the crisp air of autumn as it moves
am seeing who I am and how I am
down and actually think about what
into Virginia after the end of the
pursuing my academic career as
I felt and wanted to say. Whatever
summer, the weather still warm but
well as my relationships with others
works for you is best. What matters
the cool breezes of the next season
around me. I would like to offer up
is being intentional about keeping in
whisking in. However, the most
some words of advice for all who are
touch with those you miss.
momentous and sometimes dreaded
venturing off to college for the first
Another piece of advice I would give
college edition
occasion that comes with the end of the summer is obvious: it’s time to return to the books. For many, this time of returning to the books means sending your children off to another year of elementary, middle, or high school. For others, it is a time to see your child (or not such a child anymore, right?) off to college or a university, perhaps even out of state. And for those of you who may be that child entering adulthood with the start of another year of college, you know that it can be an overwhelmingly emotional time with learning experiences laid out everywhere like a minefield. Independence is at large as the college student seeks freedom but Photo by Nathan Rohrer Photography
38
explore
would be to make good use of your
from me was a disaster during the
excitement that can be realized if
time. It’s easy to get swept up in
first two months or so. I wasn’t used
we all just look ahead at what it will
the new social and academic life of
to the new music, bed times, morning
bring. Even though there will be no
college. No matter the cause, find a
routines, room cleanliness, and just
swimming, no homework-free days,
good balance with your time. Staying
the general habits of my roommate.
and no sleeping in, remember that
up until 2AM socializing doesn’t help
Be sure to make an effort. Understand
there is still excitement! There is not
anyone, especially your roommate.
only the anticipation of apple cider
Your lack of sleep will not thank
others and treat them like you would want to be treated.
you, and neither will your grades.
Finally, be responsible, but take joy
that will inevitably take our breath
On the other hand, do not forego
in your freedom. Behave like an adult,
away this fall, but there is also busy
your relationships for studying 24/7.
and behave in a manner that deserves
buzz of school that can be good for
There is more to college than just
the respect you wish the world would
us all. Take advantage of the days we
socializing, but studying can also
give you. College presents so many
have, whether near or far, whether
weigh down on you just as hard if you
opportunities, and there is a dignified
elementary school or college, and
don’t take a breath of fresh air.
privilege of continuing your academic
take joy in this coming autumn
Something else to definitely consider
education. So many relationships
season. Many new adventures
would be getting along well with
have the potential to be made, some
await-- Look forward to them!
your roommate(s) and hall mates.
that will last a lifetime I am told! So
That was one of the hardest and most
step up and manage your time wisely,
interesting lessons I had to learn. I
study hard, make friends, and take
never had to share a room with a
advantage of the opportunities that
sibling growing up, so being assigned
will arise this coming year.
a room with someone very different
The school year has so much
and the changing colors of leaves
Taylor Thornburg is a sophomore at Covenant College, and when she is not studying she enjoys soccer and traveling.
ANTIQUES & ESTATE ITEMS 434.845.0555 • E������R��������.��� 1228 C������� S�����, D������� L�������� ���� ������ ~ �������� 10��~5�� 39
thrive
Bliss & Makeup
Fall is a time for warmer colors and
put on makeup often, she was looking
seasonal changes, and the same can
forward to letting someone else see
go for our appearance, too. Adding
the beauty in her and take control of
darker hues into the hair, such as
giving her a new look.
auburn or brunette, can really offer a subtle change while bringing out the still lingering sun-kissed skin tones of summer. Bolder tones of makeup along with bright polishes are also ways to perk up a leftover summer look.
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Emily went for a reverse ombre in Donna’s hair with colors ranging
Do you want to be our next makeover? Email us your story and a photo (or nominate someone else!) to info@theclutchguide.com. We love treating women to a day of pampering and a photo session with their “after” look.
between intense cherry red and deep wine. Highlights were then added in vibrant gold to reflect light. A face-framing fringe was created using a razoring technique
Our autumn makeover is Donna,
to open up her features and
who reflected, “I have always been
accentuate her eyes. Emily wanted
overweight, so my self image has
to give Donna a modern look to
always been a struggle. In July last
match her vivacious personality, and
year I lost my job, so I figured it
her brows were also tinted. Be sure to
was a good time to focus on getting
have yours tinted, too, so that your
healthy… I am well on my way to my
hair color looks more natural and
goals.” Since she doesn’t dress up or
blends in with your features.
Crystal George of Crystal George Studios and Emily Garbee Harris of Bodyworks Day Spa & Salon always have something fun in the works as a creative “dynamic duo”. Whether it is a creative, stylized shoot or having fun with weddings, models or mothers-to-be, these two have hearts for awakening the real beauty inside.
thrive
Backpack Chronicles children’s poetry
Poetry is an often–overlooked form of children’s literature. However, children love to recite nursery rhymes and other poetic lines, increasing language skills and vocabulary. They also naturally learn and practice identifying rhyme and sound connections through exposure to poetry. Some books center on a type of poem, such as concrete (Blue Lipstick by John Grandits) or haiku (Dogku by Andrew Clements). Others are collections based on author, age level or subject matter. Visit your local library to check out the wide variety of quality poetry. Here are a few of our favorite books:
Pocketful of Posies:
Oh, No! Where Are My Pants?
A Treasury of Nursery Rhymes
and Other Disaster Poems
by Salley Mavor
by Lee Bennett Hopkins
Amidst the dozens of nursery
Oh, No! Where Are My Pants? and
A well–written poem is a work
rhyme collections available,
Other Disaster Poems
of art. In Mirror Mirror (all ages),
illustrator Salley Mavor has
(5 years and up) has a wide range
Marilyn Singer has taken the art
created a remarkable, one–of–
of poems that aptly capture,
form to another level with her
a–kind experience in Pocketful
with humor and grace, many of
unique collection of reversible
of Posies: A Treasury of Nursery
the difficult and embarrassing
verse (reverso). Using classic
Rhymes (infant–6 years).
moments in life. Children of
fairy tales as inspiration, Singer
Beginning with morning rhymes
all ages will be able to relate
reveals there are two sides to
and ending with bedtime ones, a
to these experiences. These
every story (and every poem).
whole gamut of daily experiences
poems can be enjoyed for the
Each page is a split screen with
are explored. Mavor masterfully
sheer amusement they prompt
two poems side by side—mirror
weaves the well known with the
and the familiar experiences
images of each other—except the
lesser known. For instance, on
they illustrate. They can also be
lines are in reverse order. With
one layout a town is pictured
beneficial for learning. Using
a few changes in punctuation
where the rhymes “Pat–a–cake,”
the first–hand experiences of
and word position, the meaning
“Cobbler, cobbler, mend my shoe,”
fictional characters, parents can
changes drastically. “In the
and “Polly, put the kettle on” are
talk to their children about their
Hood,” for instance, craftily
intertwined. The embroidered
fears and insecurities or discuss
reveals Little Red Riding Hood’s
illustrations use wool felt,
the importance of empathy for
perspective on one side and the
hand–sewn dolls, and appealing
others. There are 14 brilliant
Wolf’s very different one on the
embellishments to create
poems in this collection compiled
other. Poet Marilyn Singer has
multi–dimensional scenes. Each
by Lee Bennett Hopkins (who has
recently published a second
stunning layout is a treasured
several other wonderful subject–
collection of reversible verse
work of art.
based anthologies).
called Follow Follow.
Check out more suggestions at www.books4learning.blogspot.com.
Mirror Mirror by Marilyn Singer
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thrive Photo by Heather Heppding
Mise en Place
Pursuing a Simplified Morning Routine
W
ith the changes that come with the start of fall, our morning routines may need an overhaul. Once summer begins, our normal practices often go out the door. Fall is a time when we feel inspired to get back on track. While mornings can be a hectic time for families, with just a bit of planning ahead, even the busiest mornings can be simplified.
“ Getting your morning off on the right foot will impact the rest of your day. Your entire family will benefit from a smooth morning routine, so establish it, make the most of the night before, and keep it rolling!”
Make the most of the night before. Being ready for tomorrow has everything to do with today. Evenings are a great time to prepare both you and your home for the coming day – attempt to make it a habit to do so. The length of time required depends on the size of your family and what the new day holds. Also, preparing should be done by each family member. Even little ones can handle tasks with mom or dad taking the lead.
create a breakfast station Utilize a counter or baker’s rack to keep essentials like cereal bowls, spoons, juice glasses, and napkins readily available. Stock up on nonperishable items like cereals and granola, and keep fresh fruits on hand. Smoothies are super simple when you load up your blender the night before.
Four “Picks” to Prep for a Productive Morning:
1
2
Pick tomorrow’s clothing.
3
Think about tomorrow’s activities, and don’t forget to check the weather! Select clothing and accessories to accommodate. Gather items together and lay them out where each family member dresses... everything down to the socks and shoes. If it is an item that hasn’t been worn in a while, check for fit now, not in the hurriedness of the morning. Pick tomorrow’s meals. Take time at night to set the breakfast table and determine what you will offer. Limiting breakfast choices cuts down on morning stress. If lunches need to be packed, gather everything, and prepare early. Place packed lunchboxes in the refrigerator so you can grab them on the go in the morning. 42
4
Just store the pitcher in the fridge until morning and keep
Pick tomorrow’s items.
your family fueled with a
Is it a school day? Will you be heading out to work? Have an appointment or sports practice? Think through what the day will require, and gather all the necessary items. Establish a command center in your home where everything can be stored for easy access.
nutritious start to the day.
Pick bedtimes.
mom’s 30 Give yourself 30 minutes of time before anyone else is awake. Begin the day in a calm and organized manner; it’s up to
Waking refreshed is key to a successful morning, both for children and parents. Go to bed early enough, and when the alarm goes off, get up! You will rest knowing that your day will begin on the right foot with a plan in place. Polish it off by setting wake times that allow sufficient time for dressing, breakfast and chores.
us to set the standard.
As a busy wife and mom of three, Heather not only finds time to manage her home well, but she also enjoys running, being crafty, and testing out new recipes for her family.
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sprout zoodles
It records feeding times, which side
This puts all the apps for your kids
you nursed on, and diaper changes.
into its app. While the kids are
It gives updates on what to expect
playing in the app, they can’t go web
with your baby and keeps a running
surfing, make calls, download apps,
record/average of your baby’s eating
etc. When it’s time to use your phone, you have to log them out. —Heidi
and changing patterns. It has a free trial period and then costs $4.99, but it’s so worth it in the early days of
Pregnancy Tracker (from What to Expect)– This was
no sleep and inability to remember anything! —Abigail
my favorite when I was preggo! I looked forward to looking at it every
baby care
day. It tells you how big your baby is
It’s free, and you can track nursing,
compared to a fruit/vegetable, and
bottle feeding, solids, poops and
it has daily/weekly information. It
pees, and doctor appointments
even has a place to keep your weekly belly pics! — Heather
as well as milestone stuff, audio recordings, and pictures. The coolest part, though, is the graphs
Labor Mate I loved this! I downloaded it when I
you can see that are generated by the data you enter such as your
was actually in labor because I wasn’t
baby’s sleep schedule, how much
sure if it was the real thing. It made it
baby is eating, and a line graph of
really easy to track my contractions,
their growth information next to
and it was fun to look back at it later
the percentages. — Michelle
and see the progression up until I finally realized I needed to go to the hospital! — Allie
My Pregnancy Today (from Baby Center) – I liked this app. There is a lot of developmental information there and even videos. When I started having contractions, I used the Contraction Timer app. — Michelle
Amour Bebe –
there’s an app for that!
Helpful Apps for Mom (and Moms-to-Be) How many of us use our smartphone mainly as a
Nowadays, moms can take advantage of their devices
phone? If we are honest, we tend to spend far more
to download apps that are wonderfully helpful during
time checking social media, texting and utilizing
pregnancy, labor and those early days of parenting.
apps than we do actually using the phone to talk.
Take a peek at what some local ladies had to say were
Right?
“must have” apps, and start using that “phone” of yours to your parenting advantage!
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thrive
Playful Parenting Fall: A Fresh Start My mom’s all–time favorite commercial features a mother and father happily dancing up and down a superstore aisle, grinning ear to ear and throwing school supplies into their shopping cart while the Christmas song, “It’s the Most Wonderful Time of the Year” blares loudly. (Some of you may have recently experienced this very same thing!) I was just a child when that commercial first aired, but now as a mother, I can understand the relief a parent feels when the non–stop, action–packed summer finally comes to a close with the start of the school year. While I have not yet had the experience of sending my children off to school for the first time, I wholeheartedly welcome the start of this fall season as an opportunity to restructure and get my family back into a routine. This year, I am eager to implement new and exciting learning experiences at home in order to help prepare my kids for the day when we finally go pick out a new backpack, put on new sneakers, and walk to the bus stop for the very first time. In the meantime, I am excited to incorporate things into our routine to help prepare my kids for that day and for the rest of their lives. Here are some ideas that you can use to help encourage your children’s creativity and foster learning this fall. Language Arts
Math
A–Z Book — Encourage your kids to
Counting — Introduce your child to
learn their letters by looking through
pennies, nickels, dimes, and quarters.
old pictures. Together, identify things
Set up a store and have children
that stand out (eating ice cream, at
“buy” items. Be sure to run the store
Disney World, on a boat, etc). Glue
according to your child’s level. A two
the picture to a plain piece of paper,
year–old might buy three items by
write the corresponding letter of the
giving you three coins. A five year–
alphabet (“B is for boat”) and allow
old might be encouraged to figure
your child to decorate. Put together
out that a dime is needed for an item
an A–Z book. (Note: You may have to
marked 10¢.
intentionally take pictures when it comes to letters like Q, X, Z). This is a book they can read independently while learning letter sounds.
errands. Collect one thing from each place you visit ( Joe Beans coffee cup, dry cleaning hanger, library book,
Science
etc). Once at home, retrace your steps
Explore — Send your kids on a nature
by placing each item in chronological
hunt in the backyard, Blackwater
order. Then have your child retell
Creek, or at a local park. What fun
your busy day to dad, grandma, or
and exciting things can they find?
big brother.
Collect them all, bring them home, and document them by painting or sketching each one. Take a picture of all of their finds, print it off, and attach it to your child’s artwork so they can see and remember their special excursion. 44
Sequencing – Perfect for a day full of
Katelyn Rigg is a teacher, wife, and mother of two young children. She loves to encourage targeted learning as kids sing, play, read, and get messy in her mobile pre-k program, Prodigy Playgroup (www.prodigyplaygroup.com). Top & Bottom Photos by S. Carter Studios Middle Photo by Hailey Hermosa
Like us on Facebook Scan Here
We fit all sizes 2 to 22
New Boutique
m with lower price points!!! 2486 Rivermont Ave • 434-384-4050 • www.moyanne.com 45
thrive
40 Years of Racing
celebrating the Virginia 10 Miler
The Virginia 10 Miler is a long held tradition in Lynchburg, and this September will mark the 40th anniversary of the race. While many people may think that the event is just for serious runners, there are opportunities for everyone to be involved in this weekend of healthy outdoor fun!
For non-runners, there are several ways to take part in the festivities: 1. Register for the Four Mile Walk presented by Centra. The course is shared by participants of the Four Mile Run. All walkers and runners on the four mile course are welcome to ride back to the starting point on provided busses. 2. All runners need to get an informational packet, and volunteers are a great help in distribution. 3. Donate water, sports drinks, and snacks that will give runners an extra boost during and after the race. 4. Everyone can enjoy the festivities of cheering on their friends, family, and community members during the race and the live entertainment following the race.
Of course, there is also fun for runners of all ages: 1. Runners age 13 and younger can race in the Amazing Mile Children’s Run on Friday, September 27th. The event is hosted in partnership with Amazement Square. All children who participate will receive a goodie bag, medal, and t-shirt. Special awards will be presented to the top three finishers upon completing the race. Untimed quarter and half mile runs are also available for little ones. Be sure to enjoy other festivities, which in the past has featured face painting, balloon art, and live entertainment.
Photography by KG Thienemann
Sylvia Noyes loves living in Central Virginia with her husband, dog, and two guinea pigs. In her free time, she enjoys art, baking, and reading.
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2. Runners of all ages and experience can compete in the Virginia Ten Miler and the Virginia Four Miler on Saturday, September 28th. All runners are offered race amenities such as a moisturewicking t-shirt; electronic timing; live music, water, and sports drinks on course; a commemorative medal to all race finishers; and refreshments and entertainment after the race.
The Virginia Ten Miler and the Lynchburg community embrace each success story through every runner, walker, and volunteer. You don’t have to be an experienced runner, or even a runner at all to enjoy the fresh air, live music, and camaraderie at the Virginia 10 Miler events. If you would like to be a part of the 40th Virginia 10 Miler, visit www.virginiatenmiler.com.
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Rachel Little
Ashley Eiban
Caitlin Pritt
@rclittle
@aceiban
@caity_pritt
Snap Happy
On the water! Warm weather is fading, and we loved your summer fun in the water photos! For our next issue, we want to see your feet. Want to show off some cute shoes or your freshly pedicured toes? Instagram them with #clutchsnaphappy for a chance to be in our next issue.
Alisha Meador
Heather Cavaliere
Claire Diamond
@aameador1
@inspiremovementgal
@dclairediamond
Afton Fischer
Ashley Gillman
Cindy Stansberry
@aftonmae
@ashleyelizabethphoto
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@cindystansberry
At Home With Centra Your Life. Our Mission.
Centra Home Health
Centra Hospice
Centra PACE
Helping you recover at home from surgery, an injury or illness
Compassionate end-of-life care for patients and families
A Program of All-inclusive Care for the Elderly
Providing essential nursing, medical and rehabilitation services
Full-time physicians, nurses, social workers and spiritual support
Providing complete health care for seniors living at home
Dedicated team of experienced therapists, nurses and aides
Pain and symptom management, medication, equipment and supplies
Allows frail seniors to live at home and in their community
434.200.4111
434.200.3204
434.200.6516
Home Health Your Life. Our Mission.
Call us or visit CentraHealth.com to learn more or to self refer.
HOME HEALTH
|
HOSPICE
|
PACE
49
4 LOCATIONS. 5 HOURS. 1 AMAZING EVENT.
SUNDAY
November 10
2013 1:00PM until 6:00PM
Photo of The Trivium by Allegra’s Studio
Join us as we present to you 4 unique venues in a progressive show format. MANSION. SKYSCRAPER. BALLROOM. BARN. Tour the venues while mingling with our area’s finest event vendors. Whether you need an event space for a reunion, corporate event or wedding, or you are just curious to tour four local venues, we invite you to join us for the afternoon.
Door Prizes Refreshments Ideas COST
all 4 venues: $10
Purchase tickets online at
one venue: $5
www.hillcitybride.com/bliss
carpool ticket (4 or more people, all 4 venues): $8 each
or at a participating venue on the day of the event.
Participating venues: City View by the James, Sierra Vista, The Trivium, and Tresca on 8th 50