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SMILE!

Your smile is your best asset. At Central Virginia Orthodontics, we are dedicated to helping you achieve a beautiful smile with the best orthodontic care in a warm and relaxing atmosphere. We provide state-of-the-art technology with the latest techniques to ensure that you receive exceptional care.

Dr. Eric Baugher | Dr. Jennifer Claiborne | Dr. Bruce Bentley

434.385.GRIN (4746 ) | www.bracesbycvo.com | 1

7802 Timberlake Road - Lynchburg

quips

Onetober

THE MILLER HOME OF LYNCHBURG

KEEP UP WITH OUR ONETOBER PROJECT THIS OCTOBER!

WHAT IS ONETOBER, YOU ASK? Each October a group of women (and that group is growing each year!) chooses to wear an item of clothing — usually a dress, but ladies can express themselves however they want by choosing an outfit, blouse, scarf or even

Head to our Facebook page (facebook.com/theclutchguide) and join our Onetober event!

a bold necklace — each day for the entire month. The premise is that after

Check out the hashtag #onetober to

friends and colleagues see them in the same item day after day, they begin

see what everyone is wearing.

to wonder why, and that is what opens the door to talking about The Miller Home of Lynchburg.

Head to The Miller Home of Lynchburg’s website

It sounds crazy, but with our Instagram hashtag of #onetober and our

(www.millerhomeoflynchburg.org)

Facebook postings each day, news and awareness spreads fairly quickly! So, we

to see how you can further support

hope that this fall, you will choose to join us for our third annual Onetober.

this nonprofit. Love golf ? Be sure to put a team

THE MILLER HOME OF LYNCHBURG Their motto is ‘Changing Lives One Girl at a Time,’ which is something they have being doing since they were founded in 1875. The Miller Home of Lynchburg has helped to care for over 900 girls, and their mission is simple: to provide shelter, love and care to girls who are unable to stay in their own home. Program Director Ashlie Manual offers, “I started working here to help give kids second chances when they thought they had no chances left. What keeps me going is when kids thank me for believing in them when everyone else gave up.” With a long history of giving young girls a solid foundation in crucial years, The Miller Home of Lynchburg is making a big difference for girls in our community. After 10 years in human services, Alisha Meador is currently a stay–at–home mom. She enjoys her family, gardening and her new flock of chickens.

into their 5th Annual Phil Vassar and Friends Golf Tournament on October 2nd, which also includes an awards dinner and acoustic concert at London Downs. Photos provided by The Miller Home of Lynchburg

happy

birthday,

We are celebrating our 2 nd birthday, and we want to thank YOU, our faithful readers. We love what we do, and our second year has been incredible!

LOCALLY OWNED & OPERATED LOCALLY PRINTED LOCALLY WRITTEN LOCALLY PHOTOGRAPHED We love supporting local!

BLOG www.theclutchguide.com FACEBOOK facebook.com/theclutchguide To join us along

PINTEREST pinterest.com/theclutchguide

our journey as an advertiser, email us at: jessica@

INSTAGRAM @theclutchguide TWITTER @theclutchguide

theclutchguide.com.

Photo by Reflection Images. Cake by La Bella Torta.

PUBLISHER/EDITOR

VENDORS

Jennifer Prince

Accents

CREATIVE DIRECTOR Photo by Izzy Hudgins

Stephanie Budd

Dear Friend,

ADVISING EDITOR

Amazement Square

Katelyn Rigg

crisp in the air. It’s one of my

MARKETING SPECIALIST

favorite seasons.

Jessica Borneman

our writers, and this issue showcases

Bowen Jewelry Company

COPY EDITOR

in school, and there is a hint of

So many of you have connected with

Blanchette Orthodontics

Hilary Sutton

Autumn is here! My children are

Buy Local Lynchburg

SENIOR DESIGNER Grace Bodie

back inside cover 11

Carilion Clinic

back cover

Centra Health

front inside cover

Central Virginia Orthodontics

EDITORIAL ASSISTANT

our regular columns along with a

Michelle Wood

Estates Revisited

few new ones. It’s so exciting to be

CONTRIBUTING WRITERS

Get! Downtown

able to reach women in every stage

Shella Baker

of their lives throughout our pages.

Christy Chichester

Gladiola Girls

Amanda Decoursey

So, sit back, grab a pumpkin flavored

Java Marketing

Chelanne Green

something, and enjoy our issue!

Tea Hadzic

13 30 15 29

Opera on the James

Heather Heppding

Pastiche at Main

Brittany Homer

37 15

Plastic Surgery Center

Meridith Khan Alisha Meador

Shay’s Unique Gifts

Joy L Niehaus Jennifer L Prince

The Art Box

42 41

Katelyn Rigg

The Birth Session

Deidre Serio Paula Skulina

The WellPet Group

47 35

Deirdre Stone Hilary Sutton Melissa Williams Michelle Wood ASSIGNMENT PHOTOGRAPHERS Alysson Copeland Photography Crystal George Photography Sincerely, Liz: Photography cover photo by Alysson Copeland Photography clutch, the girl’s guide to everything essential is a quarterly publication. To contact us for advertising, comments or questions: please email jessica@theclutchguide.com or call 434-851-2224 Copyright 2014 by 7 Hills Publishing. Contents within are for informational purposes only and may not be copied in any way in whole or part without written consent from clutch. All views expressed are that of the authors and not necessarily that of clutch. Advertisers are not inevitably endorsed by nor can clutch be held responsible for their services. The information contained within is deemed to be reliable at the time of printing. Our pictorial material has been used in good faith with permission from the advertiser, photographer or source, yet clutch cannot be held responsible for infringements arising out of such usage. As much as is humanly possible, wholehearted attempts have been made for our publication to be as accurate as possible, and we hope that those who read it realize the purpose of our publication is to bring about thought and creativity to its readership.

/theclutchguide

@theclutchguide

www.theclutchguide.com

theclutchguide

@theclutchguide

inside this issue AN AUTUMN OF APPLES pg 6 explore festivals, activities and recipes TEAMING WITH TALENT pg 9 MADE BY HAND pg 10

DI-WHY NOT? pg 11 MY OMBRE LIFE pg 14 MINDING HER BUSINESS pg 14 MAN ABOUT TOWN pg 16 CLUTCH GOES CULINARY pg 17 a savory autumn lunch CITYWORKS (X)PO pg 21 experience an influential conference

6 OFF THE BEATEN PATH pg 27

PLACES, PLEASE! pg 22

URBANE FOLKLORE pg 28 THE EMBELLISHED LIFE pg 26 PLAYFUL PARENTING pg 31 BACKPACK CHRONICLES pg 33

11 43

PET PONDERINGS pg 34 choosing a new pet WOMEN OF A CERTAIN AGE pg 37

NATURAL BEATUTY pg 39 MISE EN PLACE pg 40 BLISS & MAKEUP pg 43 AMOUR BÉBÉ pg 44 FLOURISH pg 46 ONETOBER 2 CALENDARS 24 SNAP HAPPY 48

AN AUTUMN OF APPLES a season of harvest From BBQ and corn on the cob in summer to chili and cinnamon rolls in winter, food is one of the most defining staples of any season. Autumn is certainly a time filled with flavorful foods, spices, and unique family traditions that clearly mark many people’s favorite season. While many equate fall with pumpkins, I personally cannot get enough of local apples. Each year as the air cools and the leaves tinge red, I think back to childhood memories of picking apples as a family (and sneaking an apple or two right there in the orchard). Thankfully, living in Virginia has afforded me the chance to share some of those same memories with my own little ones. Whether you are looking for a place to pick your own apples, a good festival to attend, or wondering what to do with all those apples when you get them home, here is your guide to all things apples!

If you live in Central Virginia, you know

Albemarle Cider Works

Apple Harvest Festival

Amherst County

that fall is the time for amazingly fun

Apple Harvest Festival

at Gross’ Orchard

Apple Harvest Festival

festivals! Here are a few that we think

(North Garden)

(Bedford County)

amherstvachamber.com/visit

you should put on your calendar

albemarleciderworks.com

grossorchards.com

October 18, 9am-5pm &

November 1, 10am-5pm

October 18

October 19, 12pm-5pm

explore

Photos Megan Vaughan Photography

WHERE TO GET THEM: A trip to an apple orchard in this region is a must in the fall! Once the weather starts to cool, plan to enjoy picturesque views as you visit a local apple farm. Johnson’s Farm johnsonsorchards.com With over 150 varieties of apples, Johnson’s offers something for everyone including the Golden Nugget, which was developed on site. They sell a number of fresh apple products including cold pressed cider and apple butter. You can find out what apples (and other fruits) are currently available by checking them out on FarmersMap.com. This orchard location in Bedford County also includes Peaks of Otter Winery.

Seaman’s Orchard

Joy Niehaus enjoys expressing her creativity through writing, crafting, sewing, and finding unique ways to celebrate the every day with her husband and three daughters.

seamansorchard.com

Gross’ Apple Orchard

This Nelson County orchard

grossorchards.com

offers a great variety of fruit

Gross’ Apple Orchard in Bedford

picking throughout the summer

County is one of the few orchards

and fall seasons. In the fall, they

in the area that offers both you-pick

offer more than eight different

(strolling through the orchard to pick

varieties of apples, and they also

your own!) and you-select (choosing

host a “pick your own” weekend

from their bins of already picked

each year. So, if you are looking

apples). Fall apple season starts

for a fun day for your family,

on September 1st. Other products

head to Seaman’s on either

available at Gross’ include country

September 21 or 22 to experience

ham, cider and sugar free jams and

strolling the orchards

jellies. Yum!

to gather apples.

Love picking your own fruit? Head to pickyourown.org to get the scoop on picking during the harvest season and beyond!

Apple Valley 5k

Drumheller’s Orchard

Peak Foliage

Silver Creek & Seamans’

(Bedford County)

Apple Festival

Open House at

Orchard Apple Butter Festival

grossorchards.com

(Nelson County)

Johnson’s Orchard

(Tyro)

November 1

drumhellersorchard.com

(Bedford County)

silvercreekseamansorchards.com

September 27-28 and

johnsonsorchards.com

October 4th and 18th,

October 18-19, 9am-5pm

October 4-November 10

2014, 10am-4:30pm

ACTIVITIES STRAIGHT FROM THE ORCHARD EASY CROCK POT APPLE SAUCE Supplies: 8-10 apples 1/2 c water 1 t ground cinnamon – optional Directions: Peel, slice and core apples. Place in crockpot and cover with water. Cook on low for 6-8 hours until apples have softened. Stir occasionally to break up the apples. APPLE STAMPING Supplies: Apples Paper plates Paint Canvas bags, aprons, tea towels or another fabric or surface of your choosing Directions: Squirt paint onto paper plates. Slice apples in half and dip into paint. Stamp onto any surface for a fun, apple themed craft.

Photo by Sincerely Liz Photography

Why not put a fun gourmet spin on the classic caramel apple? Here are ten unique takes on this fall classic that are sure to make your inner child smile. Rocky Road – melted caramel, mini marshmallows (cut in half) and walnuts with dark chocolate drizzles Heath Bar - melted caramel, toffee bits with dark chocolate drizzles Snickers – melted caramel, peanuts, chocolate drizzles Girl Scout Cookie - dark chocolate drizzles and toasted coconut Apple Pie - melted caramel, cinnamon and sugar, white chocolate drizzles Salted Caramel – melted caramel, dark chocolate drizzles and sea salt Turtle – melted caramel, pecans, chocolate drizzle S’mores – melted caramel, mini marshmallows (cut in half), graham cracker crumbs, chocolate drizzles Nut Job – melted caramel, assorted crushed nuts Deconstructed – apple slices dipped in melted caramel and any of the above toppings make a great addition to any fall party 8

enjoy

TEAMING WITH TALENT Lisa Fuller and Gloria Fox of Potentially Chic

Offering custom restyled home items, this shop offers vintage finds, fabulous décor and personalized service – every girl’s dream! For projects large or small, this boutique can help you recreate something you already own, find that perfect piece that you’ve been searching for, or reinvent your entire home. Owners Lisa Fuller and

"We pinch ourselves every day that we

Gloria Fox each had their own

get to do what we love. This business

separate businesses, yet fate and a

has blessed both our lives in so many

love for creativity is what led this

ways, and we are excited to see where it

duo to join forces and start their

takes us," say the proprietors. When

own store in 2013. Since Potentially

you get owners that love what they

Chic's inception, their business has

do and are passionate about it, that

continued to grow and take shape.

makes it all the more fun!

In addition to a storefront — filled with restyled furniture, vintage finds and select craft vendors — they also offer custom services, such as interior

After 10 years in human services, Alisha Meador is currently a stay–at–home mom. She enjoys her family, gardening and her new flock of chickens.

decorating, kitchen makeovers and furniture refurbishing.

Photos by Jennifer Prince

FOLLOW OR SHOP POTENTIALLY CHIC FOR YOUR HOME DECOR FUN! Blog: www.potentiallychic.com Instagram: @potentiallychic Location: 3215 Brambleton Avenue, Roanoke 9

Made By Hand LEEN JEAN STUDIOS With whimsical, fun and practical stationery and custom–designed wedding items, Kathleen Ostrom may inspire you to close your email and pick up a pen. Her items are the perfect way to invite someone to a celebration, say thank you, or make your grocery list look simply lovely. Named "Kathleen Jean" after both of her grandmothers, the name Leen Jean Studios is catchy yet offers a bit of homage to two women who are influential in Kathleen's life. Her love of paper is combined with the sentimentality of writing meaningful correspondence to savor for years to come. Kathleen loves using her creativity

Instagram: @leenjean

to reach the heart of the viewer.

Website: www.leenjean.com

"I started Leen Jean Studios to create

Shop in person at the

unique and meaningful art that has an

following locations:

impact in the lives of others," she states.

Pastiche at Main

And we agree!

Bloom by Doyle’s

With both ready to purchase paper goods and the opportunity to commission pieces, Leen Jean's items make a fun gift or addition to

After 10 years in human services, Alisha Meador is currently a stay–at–home mom. She enjoys her family, gardening and her new flock of chickens.

your home. Photos submitted by Kathleen Ostrom

DI–Why Not?

FAUX ACORNS FALL IS IN THE AIR, AND IT’S TIME TO DECORATE OUR HOMES FOR THE SEASON. It’s always nice to decorate with the real thing, but for the crafty types, it’s also fun to make a DIY version of an item found in nature. Acorns on the ground are a sure sign that fall is on the way. The real thing tends to fall apart easily, so why not create a faux version that can be enjoyed for years to come?

MATERIALS: Styrofoam eggs Brown craft paint and a brush Fabric and scissors Glue or Mod Podge Glue gun Rubber bands Hemlock pinecones

PROCEDURE:

1 2 3

GET CREATIVE

Paint the small end of each egg

Use burlap instead of fabric for the

with brown craft paint. Let dry.

acorn base.

Cut fabric into a circle to cover the

If Hemlock cones are not available,

unpainted part of the egg.

use the scales from other pine species.

Apply Mod Podge or glue to the egg. Wrap fabric tightly around it.

Arrange acorns in a wooden bowl

Add more glue as needed. Wrap a

for a table centerpiece. Mix in

rubber band around the fabric to

pinecones, real acorns, and colorful

hold it in place while it dries.

leaves for a fall centerpiece.

Remove rubber band.

Scatter faux acorns along the

Glue Hemlock cones to the painted

mantel to add a fall touch.

end of the egg using a glue gun.

Insert a small twig “stem” into the top of the faux acorn.

Paula Skulina is a teacher by day and in free time enjoys biking, decorating and cooking. Visit her blog at virginiasweetpea.com. Photography by Paula Skulina

MY OMBRÉ LIFE tips for juggling a busy lifestyle Life is busy. At only 25 years old, I am still learning the ins and outs (as well

Tea Hadzic is a social media expert, freelance writer and fashion stylist. In her free time, she enjoys traveling, cooking, and keeping up with the latest fashions.

as the good and the bad) of being busy. I know many women my age who struggle with the same thing: striving to avoid allowing the busyness of life to become an excuse not to manage everything...while juggling it all. Between working 55 hours a week, balancing relationships, living life and planning for the future, there will always be a reason to make excuses. But instead of thinking it’s too much to handle, our busy lives can be adjusted and managed, resulting in fullness and happiness during this stage of life. STAY POSITIVE.

MANAGE YOUR TIME.

GET ORGANIZED.

The transition period after college

The dictionary definition for time

We’ve all had those mornings where

can be challenging. You may be

management is “the act or process

we’ve spent forever looking for our

unemployed, not making enough

of planning and exercising conscious

car keys. Know your household.

money, spending your savings, and

control over the amount of time spent

Give every item a “home” so you

daily battling uncertainty. Try to

on specific activities, especially to

don’t have to wonder where you left

surround yourself with positive

increase effectiveness, efficiency or

something. Label things. Pack your

people. Being around laid–back

productivity.” Time management

lunch. Prepare for tomorrow. Being

people like my boyfriend has helped

is simply setting priorities. Know

organized saves time and helps you

me manage my whining. Positivity

your daily duties at work? Do them.

avoid tardiness.

helps mentally, physically and

Have laundry to do after work?

spiritually. Avoid waking up and

Skip the mall and grab the towels.

TAKE NOTES.

declaring it’s going to be a bad day.

Haven’t spent quality time with your

When you wear many hats,

By staying positive, you will be

significant other all week? Cook his

responsibilities pile up sky high.

energized and so much happier.

favorite meal tonight.

Write things down. Write down

Photo by Sincerely Liz Photography

MAKE TIME TO LAUGH AND DE–STRESS WITH YOUR FRIENDS.

enjoy anything from important meeting

PLAN SOME TRAVEL.

EXERCISE REGULARLY.

dates to what you had for dinner

We all need time off from our

A quick 20–minute workout should

last night. Take notes on your logins

priorities. Make more moves and

be in everyone’s routine; if not daily,

and passwords, to–do’s, grocery lists,

fewer announcements. Don’t just talk

make it every three days. Don’t like

and inspirational (and personal)

about going on vacation, but make it

the gym? Go outdoors and take a

quotes. Download a notepad app,

happen. Get away from home, from

walk, ride a bike, or shoot hoops. Do

buy a calendar, use old receipt paper,

your laptop, from social media, from

SOMETHING active. Endorphins are

go old school and scribble on the

your couch and your TV — even if

released when you get active that

back of your hand — anything to help

it’s just to the bed & breakfast a town

help alleviate stress and actually

you remember.

over, or spending the night at your

make you happier.

PRIORITIZE SLEEP.

best friend’s. LEARN SOMETHING NEW.

A good night’s rest can work miracles.

EAT.

If you’re thinking that adding

If you have a scheduled sleep time,

Food is energy. Don’t forget to eat,

another task to your already busy

that’s great. Most busy people don’t.

and also be aware of exactly what

life is the dumbest thing you could

Power down technology 30 minutes

kind of fuel you are putting into your

possibly do, you’re wrong. Learn to do

to an hour before bedtime. Relaxing

body. Fill yourself up with power

something new; it will make you feel

your body and mind and getting

foods to help you maintain energy

great about yourself. You’ll know you

needed sleep will help you recharge

and stamina throughout the day.

can pull something off regardless of

for the next day. Napping for half an

Be sure to include healthy snacks and

your busy schedule.

hour refuels you and makes up for

stay hydrated.

lost sleep time.

Estates Revisited

BUYING AND SELLING ESTATES

New estate items arriviNg weekly!

434.845.0555 • EstatesRevisited.com

1301 Main StREEt • Downtown LynchbuRg

Minding Her Business

DEBORAH FEARS KEELING Every city has its mainstay businesses

Photo by Christy Chichester

that have been around for years and are owned by people who invest so much of themselves in the local community. Such is the case with Deborah Fears Keeling, who owns Accents, a retail store in downtown Lynchburg. Tell me about your business! Accents offers an extensive selection of flags and a very unique shopping experience for all of your gift giving needs. We have decorating ideas to make your home and garden warm and inviting. We have become a destination store in downtown Lynchburg for those near and far for the last twenty-four years. My only employee is my daughter, Ashleigh. Keeping it a family business and working with my daughter is as good as it gets! We also have two store cocker spaniels that come to work every day. What made you want to open your own business? For my entire life, I have always been driven by my crafty and creative side. I loved making all sorts of different things, so I decided to try my hand at designing and sewing banners and flags. As years passed, I added several lines of gifts along with home and garden décor to complement my selection of flags. After two significant expansions, the gift industry was exploding, and the demand for making the flags got to be more than I could handle. I decided

DEBORAH’S BUSINESS TIPS 1. Face your fears. The idea of leaving a stable job to start your own business is undoubtedly frightening. Have confidence in your product and yourself and stay focused. Just like the Cheshire Cat told Alice in Wonderland, “Which way you ought to go depends on where you want to get to.” 2. You need to be your biggest champion. You must be your own best cheerleader and believe in your own success. No one can be your advocate to make it happen like you can. 3. Find what you truly love. Don't be afraid to follow the path not yet taken. Find something you really love and are passionate about. Focus on finding and building relationships with people who love it, too. Pick yourself up when you fall and strive even harder. Your passion for what you love will be contagious. Remember the most important factor in determining your success is you! 4. Hustle hard. Owning a business isn't for the weak and weary. There will be good days and there will be bad days. Regardless, you've got to be ready to work. Push through the storms and enjoy the sunny days. Be a hands-on business owner. Let your customers see your face and show them that you own it, you work it, and you love it through thick and thin!

to farm out this part of the business

5. Have an open mind, especially with constructive feedback.

to a Virginia-based manufacturer who

Be open to new ideas, be willing to learn, and above all, be willing to

produces commercial customized

deliver! Giving more than your customer expects, even in some small

flags, as well as top quality USA and

way, will always pay off in the long run.

state flags. Now I am a full line gift 14

enjoy

store along with supplying flags for

Where do you find your inspiration?

This small creature of God’s creation

every season.

My customers! Seeing people walk

reminds me somewhat of myself. It

Why did you choose 1716 Main Street as

in the store and start smiling really

keeps busy hopping around in search of

your location?

inspires me to make it all the more

something to do and accomplish and

I guess you could say it wasn't that I

eye appealing. Our customers come

never wastes a moment of daylight!

chose the location, but the location

from near and far, some even from

chose me! Ever since childhood,

other countries, so listening to their

my family has owned a business in

story and watching them look around

downtown Lynchburg. My father's

and find what they are looking for is

business, Fears Upholstery (which I

very special to me.

now own and operate), has been in

What is your favorite item?

business for over 50 years on Main

Since I am a bunny rabbit fanatic, it is

Street and has been at the present

no surprise that I have a wide variety

location for the last 37 years. This

of them for sale. Everything from

same building also houses Accents. I

garden statuaries to pillows, greeting

love being in downtown Lynchburg,

cards to shelf sitters, from planters to

and there is nowhere else I would

flags, soaps and lotions…you name it!

Christy Chichester is a twenty-something student finishing her B.A. in English and Writing. She is married to her best friend, Steven.

rather be!

Shop Local

MAN ABOUT TOWN Rupert “Rudy” Saunders If you have been to the Historic City

met.” They connected, got married

Market in Roanoke, chances are that

and then finally settled on having a

you recognize the smiling face of

space at the market twenty years ago.

Rupert Saunders. Full of creativity

When asked what he loves best

and sharing a business with the love

about what he does, Rupert offered,

of his life, he is always ready to greet

“It’s therapy for me because I was

you and share his passion for the arts.

born with the gift of being creative.”

This creative has always used his

By painting, constructing art and

hands. “I’ve been doing crafts since

playing the drums, he expresses that

I became a teenager,” Rupert offered.

creativity in many different ways.

His booth has an array of items -

Rupert relishes being a part of the

birdhouses (from reclaimed materials

community the Roanoke Historic City

from the city), art and walking

Market produces. He enjoys those

sticks (he gives credit to nature for

that come to the market – regulars,

those). His wife, Deborah, is equally

newcomers, kids, dogs and especially

as creative as she crafts jewelry,

those from out of town. If you head

pocketbooks and jackets.

to downtown Roanoke, be sure to

It was Deborah who first influenced

stop by Rupert’s booth and say,

Rupert to take the plunge into

“hello!” You will definitely be greeted

turning his art into a business. He

by a smiling face, be told a nugget of

stated, “She had a shop inside the

wisdom and gain a new friend.

Jennifer and her family enjoy perusing the market in Roanoke, where they also enjoy the local restaurants and then driving to the star for the view.

market building…that’s where we FUN FACTS ABOUT RUPERT • He loves old movies and mint chocolate chip ice cream. • His grandfather and delivery doctor were also named Rupert (the doctor was from Rupert, WV). • He enjoys connecting with people through drumming. • The outdoors is his favorite place, where he can be found hiking or walking. • His grandfather, Herman Saunders, owned a shoe shop in downtown Lynchburg many years ago. 16

Savory Autumn Lunch

Fall is a time where we crave certain flavors, right? I love it when the coffee shops offer pumpkin flavored drinks and the markets carry hearty squash. Here we have a simple, autumn meal. Whether you choose to invite the girls over for a bite to eat or savor these items outside by the fire with the family, we hope you enjoy the first tastes of the season! 17

VEGGIE, GORGONZOLA & CHORIZO STUFFED ACORN SQUASH INGREDIENTS

METHOD

2 acorn squash, halved

Drizzle the inner edges and inside of the halved squashes with EVOO.

1 yellow onion, diced 2 zucchini, chopped 2 bell peppers, chopped 1 T garlic, minced 3 oz gorgonzola, crumbled

Get dirty! (I just rub the olive oil in with my hands.) Place on a baking sheet in a preheated oven at 400° with the halved-side facing down. Roast for 45 minutes to 1 hour depending on the variety you are cooking, or until the squash is tender. Drizzle a bit of EVOO in a large saute pan over medium-low heat. Add the chorizo, turning often for about 10 minutes until chorizo is browned.

2-3 chorizo {about 1/2 lb} **

Remove the oil, keeping a small amount in the pan - just enough to

shaved pecorino/Parmesan for garnish

cover the bottom of it - so the veggies will absorb the spice and flavor

EVOO

from the chorizo. Add in the onion and garlic and saute until slightly brown. Add in the bell pepper and zucchini, drizzling more EVOO

fine sea salt

as needed. Sprinkle fine sea salt over the top, stir and cook until the veggies become tender and slightly browned. Place the chorizo, veggies and crumbled gorgonzola in a mixing bowl and gently toss together. Brittany Homer is an Army wife and culinary artist. When she’s not soaking up timw with her hubby, she is spoiling her mini pomeranian, Baloo.

Divide the stuffing between the four squash halves. Return to the oven to be baked for about 10 minutes. Add a generous amount of shaved pecorino to the top and serve immediately! **If you buy the chorizo in links from the Fresh Market, ask the butcher to take it out of the casing if you are not comfortable doing that on your own at home!

KALE CHIPS INGREDIENTS 1 head kale, washed and thoroughly dried 2 T olive oil sea salt, for sprinkling

METHOD Preheat the oven to 275 degrees F. Remove the ribs from the kale and tear into 1 1/2-inch pieces. Lay on a baking sheet and toss with olive oil and salt. Bake until crisp, turning the leaves halfway through, about 30 minutes. Every oven differs, so don’t worry if yours aren’t brown yet. Just keep an eye out and bake until they are crispy.

ROSEMARY SEA SALT SWEET POTATO AND BEET CHIPS INGREDIENTS 2 sweet potatoes 2 large bunches of beets (or 8-10 little beets) EVOO sea salt (TT - to taste) fresh rosemary (TT)

METHOD Preheat oven to 350° Slice vegetables thin with a mandoline slicer or a steady hand! (I couldn’t find my mandoline, so I used the slicer side of my cheese grater!) Keep these veggies separate until baked. Toss in olive oil, sea salt, and rosemary. Lay out flat on two different baking sheets and bake for about 30 minutes, or until crisp! Let cool completely before storing.

PUMPKIN SPICE MUFFINS WITH CREAM CHEESE FROSTING, TOPPED WITH CINNAMON SUGARED PECANS

Muffins ingredients 1 box of spice cake mix 1 15 oz. can of pumpkin

method It really is as easy as it looks! Mix the spice cake package with a can of pumpkin until combined. You might have to add a little bit of water to make the mixing easier on your part. It will be a thick mixture. Do not add the oil and eggs from box recipe. Grease muffin pans and fill just over halfway. Preheat according to the box (glass and dark metal pans bake at different heats), bake for 15-20 minutes, or until a toothpick comes out clean.

Icing ingredients 1 8 oz. package of cream cheese (softened) 1 stick of butter (softened) Confectioners sugar Vanilla Extract

method In a stand mixer, whip the butter and cream cheese together. Add a tablespoon of vanilla and slowly add in confectioners sugar for texture (and taste as you go). It should be a smooth frosting. Add more vanilla or confectioners for taste/sweetness.

Pecans ingredients 1 lb whole or halved pecans

method

1 large egg white

Preheat oven to 250 degrees. In a large mixing bowl, combine egg white, water,

1 T water

and vanilla. Mix until a good froth forms. In separate bowl, combine sugar

1/2 t vanilla extract

cinnamon and salt (cayenne, too, if you want it!) Pour half of the sugar mix-

1 c granulated sugar

ture over the pecans and toss. Add the rest of the sugar and toss until evenly

1 t cinnamon

coated. Pour the pecans over a parchment paper lined baking sheet and spread

1/2 t salt

out evenly. Bake for about an hour, tossing every 20 minutes. Allow to cool,

(add a dash of cayenne for a

then place in an airtight container! This recipe makes more than plenty to

little sweet n’ spicy kick!)

share/snack on/decorate your yummy muffins with.

explore

BUILDING AN EXPONENTIAL COMMUNITY profiling CityWorks (X)po

An artist, a restaurateur and a civic

(X)po stands for exponential, and the

If you are looking to create a dynamic

leader all walk into a convention.

event encourages attendees to take

wonderful place – no matter what

At first that may sound like a

ideas to their cities to implement

your particular role is – then this

beginning of a joke that needs a

them in their own ways.

year’s (X)po just might be for you.

punch line, but in fact, it isn’t.

To find out more information about

Even though those three vocations

For the 2014 (X)po, there is a qualified

pricing and schedule visit their

may seem oddly incompatible, the

lineup of speakers with passions that

website at www.cityworksxpo.com.

three would probably agree that

may seem different (such as farming,

In McGinnis’s words, “It takes a village

they all desire to live in a safe,

social media, and public health); yet,

to build a community.”

healthy, vibrant community. That

they all play an important role in

is exactly where CityWorks (X)po

the overall tone of the community.

comes into play.

There are also opportunities such as Deep Dive Lunches, which allow

Now in its fourth year, this

guests to chat more personally with

conference began as a vision of

the speakers. In addition, there are

developer Ed Walker. According to

musical guests and after hours events

Walker’s philosophy, there are six

each night including a street festival

spheres of community influence

with live music.

(see sidebar), and each of these

Jennifer Prince is so excited about attending the 2014 (X)po in order to make connections and learn how to invest more in her community.

Photos by Tom Fitzsimmons. (X)po logo provided by CityWorks (X)po.

SIX SPHERES OF COMMUNITY INFLUENCE

spheres is equally important to offer

Being a part of (X)po encourages

a well–rounded area. Amy McGinnis,

attendees to network, collaborate

Team Leader for (X)po stated,

and come home with new ideas.

Knowledge & New Media

“It is not one single thing that makes a

“Truly the connections are part of the

Arts & Design

community better. As a whole, people

magic of (X)po. We cap the audience at

Food & Drink

forget that there is so much that each of

300 because we want it to feel intimate,

the different spheres plays into.”

and we want to be able to foster those

Although the event is held in

connections,” offered McGinnis.

Roanoke each year, it brings in

She also added, ”It’s great for finding

attendees from all over the United

people to collaborate with! You are

States who are looking to make their

really meeting the people that are

own areas more vibrant. The goal of

DOING in other places. It’s energizing

the conference is to see that every

and inspiring.”

community benefits from it.

Capital & Social Entrepreneurship

Leadership & Good Government Outdoors & Recreation

INTERESTED IN CITYWORKS (X)PO? Dates – October 2–4, 2014 Website – www.cityworksxpo.com Twitter – @CityWorksXpo 21

Places Please!

WOLFBANE PRODUCTIONS Sometimes a theatre company is born out of years of dreaming, planning and collaboration. Other times, like in the case of Wolfbane Productions, its conception is a happy accident. The theatre company was created when Dustin Williams, a native of Appomattox and alumnus of Lynchburg College, found himself back in Lynchburg in 2008 between stints in Los Angeles and New York. Williams, a director and actor, decided to pitch an idea to do the musical Bat Boy to a few local theaters. When no one bit at the suggestion, he was offered space at Heritage High School’s auditorium but was told he needed to create a name to differentiate the production from the school. Assuming this was a one off occurrence Williams casually called the company “Wolfbane.” Bat Boy proved to be a huge success

HILARY’S PICKS To Kill a Mockingbird October 1-October 12 at Mill Mountain Theatre Based on Harper Lee’s classic novel, this story traces the racial injustices of a small town in the Deep South in 1935. Through courage and compassion, lawyer Atticus Finch seeks the truth, and his daughter, Scout – a young girl on the cusp of adulthood – brings new hope to a neighborhood in turmoil.

spawning another production the

Cirque du Soleil Varekai

following year: Jekyll & Hyde. As

October 22-October 26 at Roanoke Civic Center

the theatre company continued to

The sky lets go a solitary young man, and the story of Varekai begins.

grow it drew a collection of young

Parachuted into the shadows of a magical forest, a kaleidoscopic world

people who were passionate about

imbued with fantastical creatures, a young man takes flight in an adventure

collaborating to produce new

both absurd and extraordinary.

works. Wolfbane quickly grew from a community of artists putting together a single show to a theatre

Dial M For Murder September 11-20 in Downtown Lynchburg

company producing up to three

The play by Frederick Knott was made famous by Alfred Hitchcock’s classic

productions in a season.

direction on the big screen in 1954. The crime thriller directed by Christine

Now embarking on its seventh year, Wolfbane is a well-known entity

Yepsen pays homage to the film noir age.

explore that has carved out a unique niche

the Old Crawford Farm Ghost Tour

within the Central Virginia arts

in Appomattox October 24, 25, 30

community. Williams describes it as

and 31. While Wolfbane is known for

“every man theatre.” His goal each

bringing adult fare to the Lynchburg

season is to attract audiences that do

theatre scene, they strive to produce

not frequent theatrical productions.

at least one work each season that

He gets excited when he looks out

the whole family can enjoy together.

into a crowd and sees “farmers and

This season’s Macbeth and Evil Dead

hard core geeks” sitting side by side

are rated PG-13 whilve Crawford Farm

enraptured in a play. Williams wants

Tour and Dial M for Murder are PG.

to show the Netflix generation that theatre does not have to be stuffy and high brow. He wants them to walk away after a performance thinking “this is better than TV.”

For information on how to get involved with Wolfbane or purchase tickets visit wolfbane.org.

This year’s season includes Wolfbane’s Macbeth adapted from Shakespeare’s original text performed outside at Devil’s Backbone Brewing Company on select dates from August 14-30, Alfred Hitchcock’s classic play Dial M for Murder in downtown

Hilary loves red velvet cake, Broadway, and her husband, Juan Carlos Lagares (but not necessarily in that order). Connect with her on Twitter @HillarySutton.

Lynchburg September 11-20, Evil Dead: The Musical at Wolfbane PAC photos submitted by Wolfbane Productions

in Appomattox October 9-18 and

SEPTEMBER TUESDAY

MONDAY

SUNDAY

aen

Pho

sler

THURSDAY

FRIDAY

SATURDAY

Green Market Wednesday 10am-2pm Head to Lynchburg’s Community Market for fresh produce.

Lockin’ Fest all day Have fun during 4 days of music in Arrington.

Art by Night 5pm-9pm See art at various galleries in Roanoke.

County Fair in Sedalia 10am-5pm Celebrate past times and rural living with the family.

Civil War Conversation 12:15pm-12:45pm Hear a talk on Hunter’s Raid.

Thursday Night Live 5pm-9pm Enjoy extended hours and events at the Taubman Museum.

Get! Downtown 6pm-9pm Lynchburg’s Main Street comes alive with vendors, crafters and more. Lu A n n Hu n by t to

Lynchburg Art Festival 10am-4pm Enjoy this showcase of over 100 artists at EC Glass.

Grandparents Day at the Museum 10am-5pm Tour the Appomattox Museum of the Confederacy.

yG Ka

Happy Labor Day!

WEDNESDAY

Spay-Ghetti Dinner 4:30pm-7:30pm Have a meal to help the Roanoke Valley SPCA.

Harlem Renaissance Festival 2pm-7pm Gospel music and soul food abound in Lynchburg.

Presbyterian Cemetery Tours 3pm-4pm Tour the gravesites in Lynchburg.

26 28

6th: sedaliacenter.org 7th: moc.org 11th: taubmanmuseum.org 12th: downtownlynchburg.com 13th: lynchburgartclub.org 13th: bedfordvamuseum.org 14th: annespencermuseum.com

27 Centerfest 10am-6pm Head to the

race weekend in Lynchburg!

center of Bedford for food, artisans and fun.

KG Thienema

Harvest Jubliee & Wine Festival 12pm-6pm This family friendly event takes place at Avoca Museum.

Virginia 10 Miler various times Kick off this 41st

3rd: lynchburgva.gov 4th: locknfestival.com 5th: roanokeartbynight.com

Historic Homes Tour 1pm-4:30pm Tour historic Lynchburg homes.

For more information check out these websites:

Opera Film Series 7pm Head to Riverviews Artspace to see the film, Carmen.

16th: rvspca.org 18th: operaonthejames.org 20th: avocamuseum.org 21st: presbyteriancemeteryva.com 26th: virginiatenmiler.com 27th: centertownbedford.com 28th: lynchburghistoricalfoundation.org

explore

OCTOBER TUESDAY

MONDAY

SUNDAY

2 Ph

o to

Blessing of the Animals 3pm-4pm Head to Old City Cemetery in Lynchburg with your pet.

Lynchburg Hillcats Game 6pm Enjoy a family friendly night at the stadium.

n C rierie Rya

FRIDAY

SATURDAY

First Friday Lynchburg 5pm-8pm Tour art galleries and special exhibits in downtown and beyond.

Fall Family Festival 3pm-10pm Head to DeVault Family Vineyards for festivities for everyone.

Coffee & Conversation 8:30am-9:30am Join a roundtable informational discussion about the Bedford Chamber.

Cityworks (X)po 3 days Share big ideas for better places at this conference.

To Kill a Mockingbird 7:30pm Enjoy a play at Mill Mountain Theatre in Roanoke.

Thursday Night Live 5pm-9pm Head to the Taubman Museum for after hours fun.

Smith Mountain Lake Charity Home Tour 10am-5pm Tour lakeside homes.

Historic Railroad Festival 9am-5pm This is a fun, must attend event for the family in Appomattox.

JML Lectures 5pm-6pm Head to the Jones Memorial Library for a local history lecture.

Candlelight Tours 6pm-9:30pm Actors represent and tell tales of Old City Cemetery residents.

provided by (X

THURSDAY

WEDNESDAY

Navy 239th Birthday 10am-5pm Free D-Day Memorial admission for Navy personnel and veterans.

Food & Cultural Tour 11:15am-2pm Itâ&#x20AC;&#x2122;s a must do culinary adventure in Roanoke.

Cirque du Soleil Varekai 7:30pm

2627 Ph

o to

by Jeff

2nd: cityworksxpo.com 3rd: downtownlynchburg.com 4th: devaultvineyards.com 5th: gravegarden.org 8th: millmountain.org 9th: taubmanmuseum.org 10th: smlcharityhometour.com

Peak Foliage Open House 12pm-10pm Enjoy views and samples at Peaks of Otter Winery.

11th: historicappomattox.com 12th: rebecwinery.com 13th: dday.org 15th: jmllibrary.org 16th: gravegarden.org 18th: grossorchards.com 19th: roanokefoodtours.com

JJ B e

25 rr y

This thrilling show is at the Roanoke Civic Center.

Autumn Afternoon 3pm-4pm Take a casual, guided tour of Old City Cemetery.

Apple Harvest Festival 8am-7pm Enjoy apples, music and fun at Grossâ&#x20AC;&#x2122; Orchard.

18 o

12 Wine and Garlic Festival 10am-5pm Head to Rebec Vineyards for a family friendly event.

Chili Cook-Off 12pm-5pm Head to Sedalia for this fun tasting.

Halloween at Old City Cemetery 5:30pm-6:30pm Come dressed in costumes and enjoy the service.

Moonlight Masquerade 7pm-10pm This fundraising gala is hosted at Avoca in Altavista.

Bluegrass, Barbeque & Brew 11am-5pm Head to Red Hill for music, artisans and fun!

22nd: roanokeciviccenter.com 25th: sedalicenter.org 25th: avocamuseum.org 26th: gravegarden.org 29th: peaksofotterwinery.com 31st: gravegarden.org 1st: bluegrassbarbequebrew.com

SUNDAY

by C

r ye

NOVEMBER

TUESDAY

MONDAY

Peak Foliage Open House 11am-4pm Peaks of Otter Winery has stunning views and sampling.

WEDNESDAY

7 Art by Night 5pm-9pm Enjoy art galleries in downtown Roanoke.

THURSDAY

FRIDAY

Death of a Salesmana 7pm Enjoy this play at Renaissance Theatre in Lynchburg.

Sangria Saturday 11am-4pm Brookneal’s Sans Soucy Vineyards offers music and lawn games.

Classical Guitar Concert 7pm-9pm Hear multiple artists at the Bower Center in Bedford.

Veteran’s Day Observance 11am-12pm Head to the D-day Memorial for this special event.

Candlelight Tour 4:30pm-6:30pm Poplar Forest opens its doors for a nighttime tour.

First Ladies of the Civil War 5:30pm-7pm Explore the lives of two presidents’ wives in Appomattox.

Christmas Belles 8pm Little Town Players presents this comedy.

Arts, Crafts & More 9am-5pm Have a holiday shopping experience at Bedford Elementary School. teve Ta by S tu o m t

2nd: peaksofotterwinery.com 6th: taubmanmuseum.org 7th: roanokeartbynight.com 7th: renaissancetheatrelynchburg.org

8h: sanssoucyvineyards.com 10th: bowercenter.org 11th: dday.org 12th: poplarforest.org

13th: moc.org 14th: littletownplayers.com 15th: gfwc.org

Shop Local

SATURDAY

Thursday Night Livee 5pm-9pm The Taubman Museum opens after hours.

o t to n P u

explore

Off the Beaten Path

STAYING FIT FOR THE HIKE As a personal trainer, I am convinced that inactivity is the real enemy to our overall health. “Sit less and move more” is always my advice to clients. And what can be better than embracing that motto with the whole family? It is sometimes difficult to find something that can be enjoyed by all ages and abilities at once, but hiking is the perfect activity. Get outdoors and enjoy creation while deeply breathing in the fresh, clean, crisp fall air. This is healthy for everyone. Don’t let prime hiking season get by without spending time on the trail! No matter what your age or ability, here are a few fitness habits to help you stay healthy and prevent injury for hiking or other activities you enjoy.

HEALTHY FITNESS HABITS:

least three times a week! Start with whatever is a challenge for YOU.

CRAVING A HIKE?

Strength train.

If walking at a steady pace for 30

Lift weights and get strong.

minutes gets your heart rate up now,

Having strong muscles goes a long

then start right there. If you are

Check out these great places and go to www.virginia.org/hiking for more great trails.

way toward taking the strain off of

already fit, then try something new

Blue Ridge Railway Trail

your joints. A strong, balanced body

like sprint intervals or running the

improves your posture and alignment

bleachers. Keep challenging yourself

and helps your body burn more fat

and keep that heart strong for all of

on a regular basis.

the activities that you want to do!

Try yoga. Help your body learn to work in

Eat real food. Strive to eat what healthy,

Cold Mountain Crabtree Falls Devil’s Marbleyard James River Canal Lock James River Heritage Trail McCafee Knob

balance. A solid, no–frills yoga

energy–filled bodies are made of:

program, even once a week, will help

minimally processed proteins, fruits,

Mount Rogers

you become more flexible, improve

vegetables, and healthy fats. Go easy

Peaks of Otter

balance, offer coordination and help

on all other types of foods.

you to identify weak areas.

Keep yourself in shape to get out there

and do what you enjoy. Don’t allow age or

Increase your

weight to be an excuse to keep you from

cardiovascular endurance.

being active and exploring the beautiful

Get that heart pumping hard at

Blue Ridge this fall!

Melissa Williams enjoys hiking and traveling with her husband and three mostly-grown children. Train with her online at www.trainwithmelissa.com.

Photography by Elvisdog Productions

URBANE FOLKLORE FASHION Every woman has basic essential

pattern or print on it. From there,

Also, oversized clothing is definitely

items in her closet: that perfect pair

you can start to accessorize using

en vogue. Now is the time to embrace

of jeans, the most comfortable simple

jewelry, hats, scarves, shoes, or

voluminous and spacious frocks.

tee, those shoes that go with pretty

whatever else you come up with to

And don’t be afraid to plan your

much everything, and of course the

complete your look.

outfit around your accessories!

little black dress. Basics are great

Today’s fashion is trending towards

We’ve all had that moment when

to have, especially when autumn

embracing minimalism. Anyone who

we found an amazing pair of shoes

rolls around.

knows me knows that I am in no way

that aren’t practical or versatile,

I love layering clothes, and I pretty

a minimalist when it comes to how I

but we buy them anyway.

much always start out with a basic of

dress; however, I’m taking inspiration

So have fun planning an outfit to

some sort and build off of it. I usually

from today’s trends and learning to

coordinate with those wonderful

trend towards black as my basic, but

tone it down just a bit. For instance,

shoes. This is where our trusty basics

if you’re into bright colors, they will

wear a simple, neutral dress with a

come into play. Wear something

definitely work as your blank canvas.

statement necklace, or dress up a

simple and allow for those unique

Start out with a basic dress or t–shirt

basic tee with a chic pair of shorts

shoes to stand out. This fall, let’s aim

and shorts and layer a light jacket or

accessorized with bangles, stackable

to gravitate towards those basics and

kimono over top with some sort of

rings and a hat.

enjoy the simplicity.

FEDERICO ALBANESE The Houseboat and the Moon

FIRST AID KIT Stay Gold

I BREAK HORSES Chiaroscuro

Mixing classical piano with beautifully

Made up of two Swedish sisters, First Aid

The sophomore album of a male/female

layered atmospheric sounds, Albanese’s

Kit gained quite a bit of fame in the indie

electro indie rock band duo, showcases

debut album is perfect for listening to

music scene. Their new album, Stay Gold,

more depth and maturity. Starting soft

while you read or fellowship with loved

continues the streak. Filled with their

with a shoegaze vibe, by the third track,

ones and friends. I’m so grateful for lovely,

folksy, woodsy harmonies, this album has

“Ascension,” they’ve brought in more

inspirational music like this. I’ve already

lovely atmosphere and beautiful tracks. I

textures and a sound–filled atmosphere.

listened to it a dozen times or more. I’m so

f you like bands like the Fleet Foxes, or

With catchy beats and breathy vocals, the

looking forward to hearing future releases.

if you love female vocals, you will surely

track “Denial” will be with you for days.

MUSIC

love this album. 28

explore CULTURE I love how the city of Lynchburg

Anita Fontaine makes amazing

Leah Wiebe works hard organizing

handcrafted copper jewelry under the

the Vintage Lynchburg sales twice year

name Little Paper Crane. 

while repurposing furniture through her business Regeneration. 

embraces local entrepreneurs. I love being in a community where

Drew, Lindsay, and Nate of Taco Shark

my art is appreciated and so well

make delicious tacos out of their

Matt Addington and Marcelo

received. So instead of highlighting

food truck; follow them on Twitter

Quarantotto bring us #OurLynchburg

just one, I’m going to list a few. 

(@TacoSharkVA) to find out where

and remind us daily of the beauty our

they’ll be each day. 

city holds.

Haley Pavao of Pastiche at Main has created an amazing shop full of local artisans. If you haven’t stopped by yet, hurry up and go! Adam Shurr and Ben Young have just started Golf Park Coffee Company for all of you cold brew coffee addicts.  Amber Blais of Terra Candle Co. has some of the most delicious smelling candles.

Bekah and Noah Barnett have brought a bit of the big city to Lynchburg with their collaborative artist workspace, TOOLRY. 

There are so many more. I could sit here all day talking about all of the ridiculously talented people we have in our city, but for now, remember to shop local and support local talents!

Megan Wells of Makewells creates bright and lovely prints and paintings.  Karissa Grantham of Out of Twig gives us hand selected vintage clothing. 

Deidre Stone enjoys being creative with her line of jewelry and fashion, Storm & Stress. She and her husband, Josh, enjoy their life in the Hill City of Lynchburg. Photos submitted by Deidre Stone.

Shop Local

BREWING IDEAS FOR YOUR BUSINESS. graphic design services and social media management 434-515-1258 | marketwithjava.com info@marketwithjava.com 29

The Embellished Life

7 Apps for Around the House Whether you are buying a home, redecorating or merely need to keep to a cleaning schedule, we have the scoop on some free (yes, free!) apps

Filled with only free apps, Jennifer Prince’s phone is most used for perusing Instagram and Pinterest. Follow her at @theclutchguide.

to help around your home.

BrightNest – Cleverly named, this app encourages just what it says… a bright place to nest. With cleaning tips and a personalized schedule, you will be kept on task. This helper is highly geared towards the individual using it via information gathered through quizzes and customization. What a lifesaver at your fingertips!

Color Schemer – Ever wonder what

Home Snap – This one seems almost

Homestyler Interior Design – This

colors look good together when

like it’s too good to be true, but based

app is much like SnapShop (below),

decorating? Well, this app puts palettes in

on the reviews, it is good AND true!

yet it allows you to test out how paint

your pocket! It allows you to create your

This app is a great place to search for

colors, lighting fixtures, rugs and

own color schemes based on photos.

a new home, yet you can also snap a

art look in your room in addition to

One big perk is its user community,

photo of a house and it will give you

furniture. You can also peruse the

which allows you to get feedback on

house’s stats. Realtors give it rave

portfolios of professional designers,

your own palettes or comment on the

reviews, so get some of the insight

learn via how-to’s and browse the

color creations of others.

they do with this useful app.

design projects of others.

iHandy Level – It seemed inevitable,

Snapguide – This may be the only

SnapShop – Shopping for new

but now you can use your phone as a

time this is ever said, but put down

furniture? This app allows you to

level. Brilliant! Now there is no more

this magazine and get this app…

focus on a part of your room, visually

wondering if a picture is crooked. Not

pronto! If you are looking for how-to

add in virtual pieces and then snap

only does this app act as a level in a

instructions on life hacks, recipes,

a photo as though the furniture was

pinch, but it can also measure angles

fashion and DIY projects, this is for

actually in the room. Amazing! It’s a

when it is put on a slope along with

you. You can even create your own

great way to get a feel for how a new

calculating verticality. No wonder it’s

how-to guides for others to enjoy.

piece will look in your room or just do

called iHandy!

What a useful tool to have on hand!

some dream shopping.

thrive

Playful Parenting

CREATIVE COOKING My oldest child was born prematurely, weighing just 2 pounds 7 ounces. From the moment she was born, I was devoted to helping my baby get bigger, stronger, and healthier. I quickly realized that while much of what was happening was out of my control, one of biggest ways I could influence my child’s health was through nutrition. I was forced to educate myself and make some changes. It took almost a year until she caught up and actually made it onto the growth chart, and what a miracle it was to see so many prayers answered for my happy and finally “big” baby girl. It was a humbling experience, but it was also empowering because I was intentionally cooking and feeding her things that were helping her body and brain grow and thrive. Continuing the mission to help my family stay healthy is something I try to maintain in our everyday life, especially when it comes to our food. We’re told to think of food as fuel for our little ones’ growing bodies, so of course we try to cook healthy, balanced, and nutritious meals for them. This doesn’t always lend itself to our tight schedules or to the picky eaters who sometimes refuse to eat all their vegetables. As they get to the preschool age, they have pretty much decided many of the foods they choose to willingly or unwillingly eat. So Moms, it’s time to get creative!

YUMMIER YOGURT A Simple Step towards Healthy Eating Most store bought Greek yogurt is filled with fake fruit, loaded with sugar, and is way too expensive. So I was determined to make my own, which I've found to be super easy, healthy, and absolutely delish! WHAT YOU'LL NEED:

Organic Whole Milk (Gallon)

Food Thermometer

1 Individual Greek Yogurt at room temperature (whole milk, plain)

Large Pot

Fine Mesh Cheesecloth

WHAT YOU'LL DO: Heat up milk on low in a large pot and cover. Once it reaches 185-190°, shut flame off, keep lid on and the thermometer in until it slowly cools to 120°. Use a fork to remove the skim coating. Remove about 2 cups of milk, place in separate bowl, and mix with the individual Greek yogurt. Return the milk/yogurt mixture back into pot, mix together, cover again. Place a heating pad set on low on the pot's cover and wrap the pot with a large towel. Let it sit like this for 6-8 hours. Unplug heating pad and leave as is (don't touch it at all) for about 12 hours. Use a fine mesh cheesecloth (or look online for some other options) to strain yogurt over a large bowl and place in refrigerator overnight. Add your own fruit, granola, local honey, or agave to sweeten it up! Place in individual Tupperware to add to your child's lunch box or freeze in sandwich baggies for homemade Go-Gurts!

I joined with my food blogging sister,

milk) and Purple Smoothie (prunes,

sidebar), baked butternut squash and

Laura, to come up with some

mixed berries, and coconut milk),

diced pear, and grated ginger. Add

kid-friendly ideas (none of which take

with banana hearts topped with chia

some homemade granola for crunch!

longer than 10 minutes to prepare) to

seeds and hemp hearts, or “healthy

get some ‘power foods’ into our kids’

sprinkles”. Smoothies are an easy

bodies and give them the fuel and

way to get all of the nutrients from

energy they need as we get back into

raw fruits and veggies into your

our fall routines.

kids without any fights, tears, or

BREAKFAST

complaints. (I’ll take that any day!)

Whole grain waffle with 1/2 hard

Fall Parfait: Homemade yogurt (see

boiled egg and cheese (as pictured). Granola: Rolled oats, pumpkin and sunflower seeds, peanuts, coconut oil, and local honey. Bake at 225° for one hour. Once cooled, add dark chocolate chips (as pictured).

LUNCH Bento Box: Chia jam & hazelnut spread sandwich with apple, spirialzed carrots & banana chips (as pictured). These are guaranteed to get your kids excited about lunchtime. Lunch Skewers: Add meat, cheese, fruit, veggies, cut up sandwiches, and even dessert to a skewer to make lunch more fun.

SNACK Smoothie: Green Smoothie (Broccoli, avocado, pear, pineapple, and coconut 32

Photos by Cook at Home Mom

Katelyn loves her little family, her dear friends, and life in Lynchburg.

thrive

Backpack Chronicles

MIDDLE GRADE FICTION Few adults consider middle grade fiction when looking for a new title to read. In a sense, the genre is the “middle child” of children’s literature. However, there are many with multi-faceted characters, complex storylines, and compelling moments.

WALK TWO MOONS by Sharon Creech

NAVIGATING EARLY by Clare Vanderpool

STORYBOUND by Marissa Burt

There are three major intertwining

Jack struggles with fitting in and

Twelve year old Una feels

storylines. Thirteen year old Sal is

finding his place in school, in his

isolated and alone in the “real”

traveling across the country with her

family, and in life. Early, on the other

world. Everything changes when she

quirky, fun-loving grandparents. Sal’s

hand, is rare and unforgettable.

discovers an extraordinary book that

journey includes flashbacks, relating

Though Early is highly intelligent

transports her right in the middle

her friend Phoebe’s situation, and

and functional, he appears to be on

of a fairy tale adventure! She makes

an innocent and sweet “first love”

the autism spectrum. I could not help

friends with Peter, a hero-in-training,

for Sal. In the end, all of the stories

being engaged with his character.

and Sam, a talking cat. The trio works

come together in a beautiful, gripping

The two boys forge a friendship that

to discover why Una was brought

manner. Over the past 15 years, I have

takes them on a quest in search of the

to Story. It did not take me long to

read Walk Two Moons four times.

Great Appalachian Bear. A colorful

become captivated with Storybound.

Every time, I smile, laugh, cry, and

cast of characters helps make their

Not only is this a creative take on

anxiously await the final resolution.

quest memorable and poignant.

the fairy tale world, it prompts

Few stories have had such an impact on

The author has a gift for creating

readers to consider what elements

me. Author Sharon Creech has several

unforgettable characters and parallel

make up a fairy tale and how are

middle grade novels with characters

multi-layered story lines. Middle

they manipulated to make each tale

connected to the same fictional town.

grade readers will be drawn to the

unique. The plot is action-oriented,

Each is a worthwhile read.

boys’ journey and their unusual

lots of intrigue and suspense. The

friendship while older readers will

narrative concludes with some

appreciate the rich characterization

riveting revelations that are picked

and narrative intricacy.

up in the sequel Story’s End.

For more of Chelanne Green’s book reviews head to www.books4learning.blogspot.com

Pet Ponderings

YOUR NEW PET Do you remember your first pet? For me it was a large black lab named Duke and a few partially feral cats I fed outside. Choosing a new pet can be an exciting time in life. But in facing reality, it is also a huge adjustment. The most important step, aside from choosing the right pet, is preparing for the new addition to your family. Below are ideas to think about to help set up both you and your pet for success.

animals photographed at Angels of Assisi in Roanoke

PET PROOF YOUR HOME.

Along with proofing your home,

If you are getting a puppy or dog,

invest in chew toys that allow for

remove any item within reach that

positive reinforcement. These can

could be damaged. This includes

help with exercise and entertainment

shoes, clothing, cords, backpacks,

as well as minimizing boredom. I

and toys to name a few. If you have a

always recommend supervising any

larger dog with a long tail, watch for

chewing activity to ensure safe use

areas where the tail may knock fragile

and prevent ingestion.

items off of shelves or tables.

DECIDE WHERE YOUR PETS

If you are getting a kitten or cat, any

WILL ELIMINATE.

area where they can jump should be

In certain circumstances, some may

cleared of important or breakable

choose to have their pets eliminate

items. If you're not sure if the cat can

inside. Purchase the necessary items

reach that area, remove the items until

such as pee pads, a porch potty or

you observe the actions of your cat.

potty patch.

Double check any indoor plants you

If the pet is eliminating outside,

may have as some may be toxic to

choose an area away from gardens,

your new pet.

decks, and play areas as certain

Once you get to know your pet

intestinal parasites can be transmitted

better, you can then tailor your home

to people.

to each animal. It’s important to keep

For cats, the basic rule of thumb is one

them safe and minimize damage to

litter box per cat plus one. Options can

your home and belongings in the

be overwhelming, so you may want to

mean time.

discuss them with your vet.

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thewellpetgroup.com

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Photos by William Mahone Photography

You must decide if your cat will be

are to the road. Do you have a fence

indoor only or indoor/outdoor. Think

or will your pet always be on a leash?

about installing cat doors to allow

Do neighbors have pets or is there

access to certain areas.

wildlife in your area? Indoors: acquire

OTHER THINGS TO CONSIDER FOR

any necessary crates, baby gates and

YOUR NEW PET:

exercise pens.

If you don’t already have a

Microchip your pet so if he gets loose,

veterinarian, call around to local clinics

lost or stolen there is a way he can

and see if you can establish a time to

be tracked. Purchase leashes, collars,

visit the clinic and meet the doctor.

tags and harnesses if appropriate.

New pets need an initial exam to

Food transitions should be done

make sure vaccinations are current.

slowly over the course of a week or

Also, know where your local emergency

two. You may also need to discuss

clinic is located and their hours.

food options with your veterinarian

Get recommendations for local obedience training, research

if there is any medical condition or weight issue.

grooming offices, and visit local boarding facilities. Consider who will be responsible for feeding, cleaning, walking, and caring for each pet. Ensure the safety of your pet. Outdoors: evaluate how close you 36

Shella Baker is a veterinarian at Bedford Animal Hospital. When she is not spending time with her husband and her furry kids, she enjoys jogging, gardening, and traveling.

POOCH PILL POUCH When it comes to giving your finicky and suspicious pooch medication, here is a yummy recipe that makes it a bit easier to manage. What you'll need: In a small bowl mix: 1/2 t up to 1/2 T applesauce (depending on how moist you want the pouch) 1 T peanut butter 1 T flour What you'll do: Shape a small amount into a ball (slightly larger than the medication being given), and compress an opening with a straw. Place the medication in the hole and squish the mixture around so that no medication is showing. Offer another smaller piece right after offering the first with the medication in it. This will encourage faster chewing and swallowing. Refrigerate any leftover portion.

thrive

Women of a Certain Age dressing the new you “Women of a certain age” is an old English term that originally referred to unmarried women but has since come to refer to middle–aged women. This column will apply to women roughly 45–65. Although we’re not likely to live to 130, we still like to think we’re middle aged. Besides, 60 is the new 40, right? My interest in writing for women in my age group started when I recently went looking for new clothes to wear to my daughter’s college graduation. I was frustrated by the inability to find flattering clothes for this post–menopausal body. Without changing the way I eat or my activity level, I gained a lot of weight the last few years. I remember as a young woman thinking, “It’s a shame that those women let themselves go like that.” In addition to going out with her friends of seventeen years each month, author Deirdre Serio (pictured right) enjoys the great outdoors. Photo by Jennifer Prince.

Bohème

by Puccini

november 9, 2014

The

Gala

by Mozart

Cabaret

Marriage of Figaro march 20 and march 22, 2015

10th anniversary celebration January 31, 2015

Let Us Surprise You! special events throughout the year

Something For Everyone! Main stage operas, opera films, opera and musical theatre concerts, lectures, one-act operas, family operas, kid’s shows and more! For more information about our tenth anniversary season: OperaOnTheJames.org or 434.528.3397. tickets for our new season on sale september 1.

Well, what a wake–up call I got when I became one of “those women.”

DRESSING THE PART

Now I understand. For many women, our metabolism comes to a screeching halt when our periods end. I’ve tried walking, I’ve tried

One simple way to stay encouraged and feel better about our bodies is to dress appropriately. Here’s a look at common body types and the styles that work well for each build:

swimming, I’ve tried kickboxing — all to no avail. When you reach a certain age you care less about what other people think and more about enjoying life. But if we’re going to live to a ripe old age, we need to take care of ourselves and our bodies. My doctor recently suggested walking a half hour a day, every day. Not the 3–5 times a week I had been doing. He said if that doesn’t work, crank it up to an hour. I can even replace walking with other favorite activities such as kickboxing and kayaking. Now I need to work with the body

OVAL OR APPLE: LARGER IN THE MIDDLE This is me. I look best in loose or draped shirts. Rather than an empire waist, which will emphasize an ample midsection, shirts that flare from the bust look good. Try to take attention away from your midsection with large scoop or V–neck shirts and dark colors. Shirts and jackets that end at the waist (not hips) look best paired with looser–fitting pants.

HOURGLASS: PROPORTIONED BUST AND HIPS, SMALLER WAIST Basically, you’ll look great in nearly anything. You can get away with body–hugging clothes and high–waisted pants and skirts. I’d just look like my grandmother.

PEAR OR TRIANGLE: LARGER ON THE BOTTOM You can get away with bold tops, including horizontal stripes or

I’ve got as I scale back on calories and

patterns. Cropped tops, padded shoulders, and layering help add

ramp up the exercise. This weight

volume to your upper body. Wear dark pants or A–line skirts to

didn’t pile on overnight, so it’s not

play down your bottom half.

going to come off overnight. I’m in the process of learning to dress this body as it is, not the way it was. *sigh*

INVERTED TRIANGLE: LARGER TOP Wear snug shirts or shirts with empire waists that cut below the bust. Wear looser pants or flared skirts to add volume to your

As a tall woman with broad shoulders, buying clothes that look and feel good has always been a challenge. I’ve been slender most

lower body.

STRAIGHT OR RECTANGULAR: THIN, NOT CURVY Dress to emphasize your waist with belts. Add volume to your top

of my life, but now that I’ve gained

and bottom with fluffy shirts or shoulder pads and full skirts or

a fair amount of weight (which has

loose pants.

filled out my middle) it presents new challenges. No more tight clothes, no more empire waists, definitely no muu–muus, either! I certainly don’t

oval

hourglass

pear

inverted

straight

want to see my grandmother in the mirror. Speaking of my grandmother, there was a time when women in their 50’s were considered “old.” I don’t know about you, but I don’t feel old! I’m determined to do my best to take care of my middle–aged body, enjoy this time of life, and to encourage you in the process. 38

thrive

NATURAL BEAUTY combating stretch marks

Ugh. Stretch marks. It IS a dreaded “s,” isn’t it? Women have feared them during times of weight gain, weight loss, rapid growth, and pregnancy. It has long been accepted that we either need to spend a lot of money taming those scars or just resolve to live with them. But there is good news! There is a way you can reduce and possibly even eliminate stretch marks from your skin. The famous saying “prevention is the best medicine” proves to be the best cure to fight the appearance of stretch marks. Being consistent and using the right combinations offers a fighting chance against stretch marks.

INGREDIENTS:

METHOD:

Palmer’s Cocoa Butter: Cocoa butter

is the best-known home remedy

Use two parts cocoa butter, one part almond oil, and one part

cream for stretch marks. Application

wheat germ oil. You can add in a

of this cream firms and tones the skin

little coconut oil for good measure

while keeping it adequately hydrated.

or add an essential oil to enhance

Enzymes in cocoa butter also help

the effects and smell. French

reduce damage to the skin tissue. It

lavender oil has a relaxing effect.

will give you a natural glow, providing an aromatherapy effect.

Wheat Germ Oil: Wheat germ oil is credited as one of nature’s richest sources of Vitamin E. It promotes skin cell formation, is beneficial in

2 3

Why do we get these bothersome lines? Stretch marks are lines that form when your skin stretches rapidly, whether it’s from pregnancy, sudden weight gain or loss, intense physical activity,

Pour the mixture into a bottle and

or rapid growth. Stretch marks

shake vigorously.

are actually tears that form in the tissue that support the skin

Use twice daily, preferably after

and help it to stretch. These

showers when your skin is still

lines are a form of scarring on

moist and will soak it up best.

the skin.

preventing and diminishing the appearance of stretch marks and

Fortunately, this mixture is

other types of scars, and also renews

inexpensive in comparison to costly

moisture to the skin providing

prescription creams, and it is easy

even skin tone. It is one powerful

to make. Blending these three packs

antioxidant!

a serious punch to preventing and fighting off stretch marks, and the

Almond Oil: Almond oil is

concoction will last several months.

an excellent emollient as it nourishes and softens the skin, keeping it smooth to the touch. This composition is beneficial in protecting and conditioning your skin. If you are allergic to nuts, you

Coffee and chocolate make life even more enjoyable for Michelle Wood, who loves the beach and is a Southern girl through and through.

Photography by Jennifer Prince

can substitute Vitamin E oil. 39

Mise en Place GUARDING AGAINST

OVERLOAD

Busy. Overwhelmed. Exhausted.

while margin can give us time for

Ask yourself the tough questions.

It’s a feeling many of us know all too

reflection and refreshment.

We actually become stronger by

well. Whether we work outside of our

Lack of margin impacts our time,

becoming more selective.

home or from within our four walls

physical and mental energy, and

Knowing what we need to take away

there is no such thing as just a "busy

our relationships. When we are

is more important than determining

week" or a "busy season."

frazzled every part of our life feels

what we need to add. When our

The truth of the matter is that it’s a

the impact. Margin allows for

schedule is streamlined what remains

busy life! We assume our busyness

total presence in the moment and

is more clear and intentional.

is out of our control and that the

nourished relationships.

Our time and attention can be

feeling it creates within ourselves

The truth is that we really can find

focused in a way that will produce

is the problem. However, the root of

moments of peace in our overloaded world.

rich fruit in our lives.

our busy problem isn’t an internal

One way we can do it is by cultivating

Once you’ve determined your

need for more time or control.

margin. It won’t just happen on its own;

priorities, you will be able to think

Our problem is external: overload.

it must be created.

carefully about things you choose to include and truly focus on what is

The solution we crave to bring balance

Begin by setting a schedule with

to our lives and schedules is wrapped

thoughtful precision and work from

up in the concept of margin.

the inside out.

Margin is unscheduled time or a

What do you value most? Spending time

buffer that gives us breathing room.

with your spouse or friends? Volunteering

Have a personal retreat.

Margin is the space between us and

locally? Being involved with your

Prioritize time in your life to get

our limits. We mean well, but we

children’s hobbies and sports? Developing

away and be still. Ask yourself what

invariably overcommit our schedules.

a hobby of your own? Think about what

you want more of in your life? What

Overcommitment brings overload

makes your schedule meaningful, and

is blocking it? Regularly prune the

which robs us of our strength,

identify what is most important.

excess from your schedule.

important in your life.

TIPS FOR CULTIVATING MARGIN:

thrive Leave a buffer.

Say "no" to what isn’t good

Plan down time into your day.

or necessary.

Allow 15 minutes of border before and

Limit social media.

after activities and appointments.

Don’t fill up precious downtime

You won’t be late again and it gives

checking social sites. You never

you time to reflect and prepare.

feel fully recharged. Don’t check

It also gives you the chance to seize

it at night, and set limits for when

opportunities that you wouldn’t

you will.

have had time for otherwise. Face it. Unexpected things happen and without a little wiggle room we don’t have the opportunity to handle them when they suddenly pop up. Allow yourself the down time you need to truly recharge. Being well rested will empower you to make better decisions. Don’t overbook. Learn to say "no." Create an intuitive schedule that allows you to thrive.

Remember that busyness will most often creep back in and margins can shrink. There is maintenance required. Reevaluate as life and seasons change. Take the time to fine–tune your schedule, cultivate margin and allow yourself time to breathe.

MAXIMIZE MOMENTS OF REST Begin the day in quiet. Start your day with moments of quiet reflection. Have a cup of coffee or tea without any electronic devices.. Simply sip and enjoy. Take advantage of moments of waiting. Pause, close your eyes and rest. Stand up tall and stretch. Slow down. Move into a yoga pose and simply breathe.

Heather Heppding is passionate about living in the moment and cultivating a good life for her family. She enjoys running, cooking something new and front porch swings.

Read. Steal away for five minutes to read a chapter in your current book.

Photography by Heather Heppding

Shop Local

JEWELRY HANDBAGS ACCESSORIES CUTE CLOTHING GIFT IDEAS *CUSTOM ORDERS WELCOMED 434.845.6340 | shaysuniquegifts.com | 1102 Commerce Street Thurs.-Sat. 10-4 or by appointment

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Schedule a confidential consultation

434.200.4247

For all your skin care needs 1330 Oak Lane, Suite 100 Lynchburg

Centra

CentraHealth

I’ve started to realize lately how many

look (and feel). I’ve had numerous

rules I created for myself: I didn’t

colleagues tell me I look ten

buy dark–framed glasses because I

years younger. It’s certainly more

was convinced they didn’t look good

confidence–inspiring than damp

on me. I don’t wear orange, or shades

hair when I walk in the office each

of yellow. I shouldn’t wear skinny

morning; plus, the look comes

jeans because of my hourglass figure.

together quickly with just a few

Perhaps it’s the newfound confidence

minutes of the hairdryer and a round

of my thirties, but I’m letting those

brush, usually right after I finish

I’ve always considered hair and

rules go out the window. I brought

packing the kids’ lunches. Simple!

makeup secondary to my day: if

home an orange shirt only to find

they happen, great. But more often

it’s my husband’s new favorite color

So here’s to a fabulous makeover

than not, with three kids to get out

on me; my bright yellow sundress

(thanks, Emily!), and a newfound

the door in the morning, I’ve gone

is also a wardrobe regular. I have

confidence for saying “yes” a little

to work with damp hair and maybe

skinny jeans and dark glasses, and

more often.

lipgloss, if it’s in my purse.

love them both.

After one attempt to dye my grey hair

And, I took part in this clutch

makeover? Just go to the Bliss

that started showing up in my late

makeover, giving Emily free reign

& Makeup section of our site at

twenties, I let it become my “bling.”

(but only after also giving her a

theclutchguide.com , or send an email

It’s not that I don’t want to wear

description of my high school hair

to info@theclutchguide.com for

makeup or have more youthful hair,

cut that I still feel self–conscious

information.

but I tend to not take the time — but

about). She gave me this sassy bob

most of all, I don’t think that I’m

and a temporary shade of cherry cola

worth it.

warm red, and I was thrilled!

BLISS & MAKEUP Meridith

Want to be considered for our next

Hair and Makeup – EMILY OF BODYWORKS DAY SPA & SALON

Which is a loaded statement, sure,

I hadn’t realized how much grey I’d

Photography – CRYSTAL OF

and one that’s mostly full of crap.

had, or how old it was making me

CRYSTAL GEORGE STUDIOS

AMOUR BÉBÉ team parenting 44

Do you ever feel as if you’re on a hamster wheel, running and running and running, but never really getting anywhere? It starts the minute the alarm goes off -- the rush in the morning to get ready and out the door to work on time while paying attention to little ones. Then, at work, the to-do list, the meetings, the deadlines, the decisions—over and over again. After work it’s another job – a very rewarding job, but another one nonetheless – being mommy and cooking dinner, cleaning up, bath time, bedtime, and then prep for the next day just to repeat it all over again.

thrive I love being a mom. Most days, I love

morning. I wish I was able to enjoy

being a professional. But being both

that more.) My husband takes them

is just exhausting.

on walks to the park, builds blanket

All working moms feel tired and want

forts with them in the living room

more hours in the day. We want more

and encourages them to get dirty in

time to get it all done – meeting the

the backyard. Because of him, they

demands at work, fully completing the

are inspired to explore, to try things

household chores, perhaps squeezing

on their own, and to be a little more

in an extra hour or two of sleep, and

daring. When my kids look back,

the fun stuff, like playing with our

they’ll remember dad was present in

kids or quality conversations with our

their daily lives.

husband. I find comfort knowing I’m

I give my husband kudos for his

not alone in this. As moms, we can

willingness to step up and do

support each other and cheer each

whatever needs doing to help our

other on, especially on those days

household run smoothly. When both

when it seems really, really hard.

parents are working outside of the

Although it’s tough, I know it

home, both parents have to split the

wouldn’t be possible for me to do

load equally. I appreciate the fact

what I’m doing without two things: a

that my husband isn’t confined by the traditional “men’s and women’s chores.” He appreciates the fact that I help pay the mortgage. For us, it’s the only way to maintain our sanity--and productivity. I think as the roles of women and men continue to change in our society, our perceptions of what moms and dads are supposed to do will change, too. We haven’t got it all figured out completely. It’s tiring and stressful for both of us to juggle full time work, sleepless nights and the sheer responsibility of parenthood. It won’t always feel as if I’m running on a hamster wheel. I know the season

Photo by Sincerely, Liz: Photography

flexible workplace and my husband.

of sleepless nights will end one day

I’m incredibly thankful for both.

(hopefully sooner rather than later). I

My husband and I have a unique situation. His work schedule allows him to be home with our children most of the day, and they spend the additional daytime hours in the care of our amazing babysitter. My husband gets to be there to experience so many great moments of our children’s day. (Personally, I’m completely jealous that he gets the

also know I couldn’t do this on my own. The only way we can survive some of the crazy, difficult days is to work together as a team. And I’m so glad my husband is my teammate. In addition to writing, Kimberly Feldcamp loves spending time with family and friends, laughing, shopping and being outdoors in the sunshine.

cuddly morning stage. Our kids are so happy, playful and loving in the 45

Flourish

SHINING A LIGHT ON LUNG CANCER White, clear or pearl. The colors are replicated on lung cancer ribbons each November. If you look deeper, the pale colors also relay a subtle message. Lung cancer – by far the leading cause of cancer deaths in the U.S. – exists largely outside of mainstream attention, lacking champion organizations and movements to bring attention and support to cancer survivors. Lung cancer, which claims more lives than colon, breast and prostate cancer combined, often remains in the shadows with a hushed voice of support. It is time to move into the spotlight, and talk openly about this disease. Perhaps the most important reason for this needed change is that lung cancer is the most preventable form of cancer. While smoking is the primary cause, much more research needs to be conducted to identify additional causes such as our environment, which is full of health hazards and pollutants. The causes in non-smokers, as well as potential genetic and hormonal risks, are being researched. Lung cancer often does not exhibit any symptoms until it has progressed to a later stage, making Author Amanda Decoursey, RN, is one of the friendly faces at the Centra Alan B. Pearson Regional Cancer Center, where she serves as a thoracic oncology nurse navigator.

STATS • Tobacco use accounts for at least 30% of all cancer deaths and 80% of lung cancer deaths.

smokers, to be aware of changes in their body, to

LOCAL HELP Free smoking classes through Centra (434) 200-3812

• Smokers are at a higher risk, but non-smokers can also develop the disease.

Centra’s thoracic oncology navigation

• Lung cancer creates 224,000 new cases each year.

program and STAR Program for cancer

• American Cancer Society predicts nearly 160,000 lives will be claimed by lung cancer in 2014.

it all the more important for people, especially

rehabilitation (434) 200-3498

• The average diagnosis age is 70, and fewer than 2% of cases are found in people under the age of 45.

Low-dose CT scan screenings through

• The disease is more prevalent in men than women (although that gap is closing).

(434) 237-4091

Central VA Imaging

thrive stay on top of their annual exams and

to radon, a leading cause of lung

talk openly with their primary care

cancer, and other cancer-causing

provider. Smokers are encouraged

chemicals. Research also suggests

to take advantage of low-dose CT

eating fresh fruits and vegetables can

screenings, which are the only way

reduce lung cancer risk in addition to

to identify potential problems early

having many other health benefits.

Wheezing

in the development of lung disease.

Take advantage of preventative

Chest pain aggravated by

Early detection is essential to a

measures, including avoiding tobacco

deep breathing, coughing or

successful battle.

products and eating healthy. These

laughing

There are steps you can take to

steps can go a long way towards

Repeated pneumonia or

reduce the risk of lung cancer,

reducing the risk of suffering from

bronchitis

although not all lung cancers can

this silent killer. White and pearls

Coughing up blood

be prevented. The most important

look much better in a fashionable

steps are not smoking and avoiding

outfit than on a lung cancer ribbon.

second-hand smoke. Damaged lungs

Your body will also thank you.

SYMPTOMS Persistent cough Hoarseness

Shortness of breath Weight loss or loss of appetite

begin to repair after a smoker kicks the habit. In fact, statistics point to reduced risk of lung cancer after quitting at any age. Limit exposure

@stormandstress

@hslcreative

Snap Happy

@shellyw3

This month we are highlighting some of our contributorâ&#x20AC;&#x2122;s Instagram accounts. Be sure to follow them! For our next issue, show us fun with friends and family by tagging photos with #clutchsnaphappy.

@potentiallychic

@joyleanne

@sppaula

@cookathomemom

@eahandbags

@theclutchguide

Am I too young to have a mammogram? Do I need a mammogram every year?

What if no one in my family has had breast cancer?

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