Clutch Fall 2016

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your guide to an inspired life

Fall 2016 • Complimentary

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your guide to an inspired life

PUBLISHER/EDITOR

VENDORS

Jennifer Prince CREATIVE DIRECTOR

Photo by Heather Turner Photography

Stephanie Budd

Dear Friend,

Alpaca by Jaca

Inside Back Cover

Carilion Clinic

Back Cover

Centra Rehabilitation

Inside Front Cover

GRAPHIC DESIGNERS

I can’t do this by myself. Can’t.

Central Virginia Orthodontics

Amber Ingram

Won’t. Shouldn’t. All of that. I

Ann Lucchini

CoLab

PROOF READING

Fink’s Jewelers

7

Get Downtown

9

1

Inside Back Cover

know that I’m the “face” of the magazine, but it takes a full force – writers, designers, proofreaders,

Meggan Robinson

admins – to make this magazine

CLIENT RELATIONS

happen. I truly enjoy giving other

Sarah Robbins

women the opportunity to have

Gladiola Girls

Grand Home Furnishings

CONTRIBUTING WRITERS

a hand in providing you with

Shella Baker

quarterly inspiration.

Joy Bethea Daniel Breland, MD

Within this issue you will

30 21

Heather Turner Photography Hill City Bride

9

James T Davis

31

23

Stephanie Fees

get a sneak peek into our staff

Emily Hedrick

tea party (filled with ideas for

Laura Mitchell

My Luxury Bath

3

Plastic Surgery Associates

4

Jennifer Prince

your own event) along with other

Slobberfest

Deirdre Serio

Inside Back Cover

collaborations – an Asian meal Southern Provisions Company

(yum!) and how to incorporate

ASSIGNMENT PHOTOGRAPHERS

vintage fashions into your

Heather Turner - Heather Turner Photography

The Art Box

wardrobe.

Allegra - Allegra’s Studio

TINK’S Place

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Inside Back Cover 15

As the nights get shorter, the weather gets cooler and you settle into a fall routine, we hope you take this issue along for the ride – and that it inspires you along

For information about advertising, please contact our Client Relations Specialist, Sarah Robbins at (757)202-8201.

the way. Happy autumn, everyone – from me and the fun-loving staff of clutch!

cover photo by Allegra’s Studio clutch, your guide to an inspired life is a quarterly publication. To contact us for advertising, comments or questions: please email jennifer@theclutchguide.com or call 434-851-2224 Copyright 2016 by 7 Hills Publishing. Contents within are for informational purposes only and may not be copied in any way in whole or part without written consent from clutch. All views expressed are that of the authors and not necessarily that of clutch. Advertisers are not inevitably endorsed by nor can clutch be held responsible for their services. The information contained within is deemed to be reliable at the time of printing. Our pictorial material has been used in good faith with permission from the advertiser, photographer or source, yet clutch cannot be held responsible for infringements arising out of such usage. As much as is humanly possible, wholehearted attempts have been made for our publication to be as accurate as possible, and we hope that those who read it realize the purpose of our publication is to bring about thought and creativity to its readership.

/theclutchguide

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@theclutchguide

www.theclutchguide.com

theclutchguide

@theclutchguide


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inside this issue COMMUNITY MINDING HER BUSINESS a local designer shares her story

pg 6

TEA FOR TO-GETHERNESS getting back to gathering pg 10 HOME PET PONDERINGS

pg 14

CULINARY an Asian inspired meal

pg 24

LIFE GEEKY GIRL

pg 22

WOMEN OF A CERTAIN AGE PLAYFUL PARENTING FLOURISH

pg 24

pg 25

pg 26

STYLE WEARABLE VINTAGE inspiration for fashionable looks

Calendars

pg 28

pg 15

photo by Heather Turner Photography

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MINDING HER BUSINESS Rebekah Moody

Our homes are a place of rest and nurturance, a safe area for our children to discover the world and an extension of our hearts to our guests. And beautiful memories built inside our homes are as irreplaceable as our families. Our homes Rebekah with one of her transformations in progress.

reflect our hearts.

Rebekah Moody thrives on crafting fresh, inviting atmospheres in well-worn spaces— the ideal backdrop for life and family memories. Through Southern Provisions Company, she creates stunning home interiors while offering quality gifts and a unique decorating experience. It is a perfect blend of professional design with a warm, hometown touch. “I started sewing when I was six-years-old, and took to it,” Rebekah recounted. “I was raised outside of Milwaukee, Wisconsin, and nobody really knew what a designer or decorator was. If you wanted curtains, you would sit down and make curtains.” As a real estate agent, Rebekah walked through hundreds of houses, noting what did and didn’t enhance each home. She started flipping houses, doing the design work herself. Fast forward several years and she had moved to Lynchburg and married “an absolute sweetheart of a man.” “My grandmother needed to live with us,”

Photos by Krista Joy Photography

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she said, “so we traded in our modest home


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What projects keep you excited about moving forward? I’m most passionate about taking a space that has been abandoned, and that people think should be torn down, and then making it into something beautiful. That’s what drives me, and it is super fun. What obstacles did you overcome in the early days of your business? One of the hurdles along the way was establishing my retail sales points, and learning what I can and can’t compete against. A question for any entrepreneur starting out is, What can I actually make money at, so that I’m not decorating everyone’s home in Lynchburg and also paying for it? Once you establish that, then you can go from doing it as a hobby to doing it as a job. How do you stay inspired in the midst of the daily grind? We purposefully keep a stress-free environment. Everyone here knows that our foremost commitment is to the client, and to the client having a good experience. I am extremely

for a larger home. I realized that I needed to bring my level of decorating up. I went into a design shop and thought, I can’t believe that custom work is this expensive.” She went home, had her $10 Singer sewing machine fixed for $5 and started sewing curtains, pillows and other things for her home. She did what she was raised to do. “My friends started coming into my house, asking who made the pillows and the curtains and so on, and they asked if I would make these things for them. And, I did. There wasn’t really intent of, I want a company and I want my company to do this. It was more of having a skill that people needed, so they started asking me to help them,” Rebekah explained. Recently, the in-house design company, originally Southern Loom, moved from the Boonsboro Shopping Center to the midtown area and became the Southern Provisions Company. The beautifully renovated warehouse will also be available as a meeting and dinner venue. We sat down with Rebekah to learn more about her style, her business, and what keeps her going. 8


community committed to the process being done correctly. Because of that, my clients never feel a moment of, Something just didn’t work out for me. What do you recommend for unique housewarming, wedding or baby shower gifts? I love our local artists. If I were to pick one thing, I would say get something by a local artist—from the paintings, to bowties or bags—whether they create on a small scale or a large scale, companies like Meanwhile Back On The Farm or Moore & Giles. I love how resourceful Lynchburg is; there are so many amazing companies born here and committed to

Southern Provisions Company is located at 2704 Langhorne

staying. We are dedicated to supporting local business.

Road, Lynchburg, VA. Store hours are 10 AM to 6 PM on

What trends should we keep an eye on this next year? The number one trend that I am seeing, that is not being talked about, is the trend toward real and lasting

Monday – Friday, 10 AM to 5 PM on Saturday, and 1 PM to 5 PM on Sunday. For more information about services and products call (434) 845-2704.

items. Whether you like gold accents or nickel, there’s a big difference in being able to feel the weight of it in your hand, rather than the feeling of cheap and plastic. Don’t splurge on junk, but do splurge on items that are

Joy Bethea is a recent transplant to Lynchburg from Atlanta. She loves sailing, picking wildflowers, biking and a good story around the campfire.

real and lasting. Then it has staying power, and you don’t have to worry about replacing it in five years.

Lynch’s Land ing Presents:

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Tea for To-getherness A GATHERING Our days are filled with texts and social media interactions, which can leave us feeling like we are spending time with others. True face-to-face interactions seem to be at a lull, and admittedly, sometimes awkward. Yikes! In an effort to get back to gathering and truly knowing one another, why not plan a get together with friends? Whether you all go dutch or decide to treat your friends to an experience, your time will certainly be memorable. During your event discuss plans for your next event and be sure to follow through to cultivate your friendships.

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community

Locally curated or themed favors allow guests to take home some of the fun. Serve a specialty tea, and have the ladies take a bit home with them. Mini notebooks and a strikingly patterned pencil make jotting notes easy during the event and beyond.

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Having a simple game allows for conversation if needed. Whether you mill around and fill in the spaces or fill it in as a group, our bingo card is sure to create fun. Download our version at www.theclutchguide. com/bingocard.

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community

Want to create a high impact, low height centerpiece? Vintage flower pots containing perennial plants can be placed on an antique tray to create a feeling of homeyness. Repurposing items you have in your home is easy on the budget!

VENDORS Planning and Implementation - Jennifer Prince and Lindsay Patton, clutch Bingo Card - Lindsay Patton (activity) and Amber Ingram (design) Catering and Venue - Kathleen O’Byrne’s Irish Tearoom Centerpiece - it’s FOUND vintage Favors • “Berry Berry” tea tins - Novella Tea • Floral Pencils - Gladiola Girls (by Rifle Paper Company) • Mini Jotters - Fineberg Press Guests - writers and staff of clutch Invitations - Java Marketing Photography - Heather Turner Photography The staff of clutch enjoys having fun together along with inspiring women through the pages of the magazine.

S O U T H E R N P R O V I S I O N S c

o

m

p

a

n

y

Interior Design · Fabrics · Gifts

2704 LANGHORNE ROAD – LYNCHBURG VIRGINIA, 24501 Monday – Friday 10-6 Saturday 10 -5 Sunday 1-5

(434) 845-2704 13


Photo by William Mahone Photography

All American Mutt Rescue 540-297-1590 Angels of Assisi 540-344-8707 Bedford County Animal Shelter 540-586-7690 Bedford Humane Society 540-586-6100

Pet Ponderings

VOLUNTEER OPPORTUNITIES So you’d like to get involved with

and makes room to care for more

helping local animals in need, but

animals. Foster pets may include

you’re not sure how to go about

puppies and kittens, pets that need

it. Here are ways you can make

special attention or animals that just

a difference, as well as a list of

need a break.

organizations you can contact to explore opportunities to help vulnerable animals in our community.

DONATE Donate food, cat and dog toys, cat litter, crates, dog and cat beds, towels,

VOLUNTEER

blankets, treats and peanut butter.

Many volunteering opportunities

Make a monetary donation to

exist. You can be a cat playmate and

assist with feeding, vaccinations,

visit, pet and play with cats. You can

health care, medical treatments and

help socialize dogs and participate in

surgeries. You may even be able to pick

dog walking or even take a particular

a particular dog or cat to sponsor for

dog out for a day outing. A number

their general care, medical needs or

of events can use volunteers with a

spay/neuter during their stay.

wide range of skills, and help with cleaning and feeding animals is always appreciated.

ADOPT Visit one of the organizations listed the next time you are looking for

FOSTER

a new pet. The staff is equipped to

Foster care lets you provide love,

help you find the best pet for your

space and attention to particular pets

situation. People who say money

without a long-term commitment of

cannot buy happiness have obviously

pet ownership. Fostering helps keep

never paid an adoption fee.

shelters from becoming overcrowded 14

Friends of Appomattox County Public Animal Shelter 434-352-7922 Friends of Bedford County Animal Shelter 434-826-9063 Friends of Campbell County Animal Control 434-821-4416 Harmony Rescue 434-821-3544 Humane Society for Campbell County 434-821-3034 Humane Society of Amherst County 434-946-2340 Humane Society/SPCA of Nelson County 434-263-7722 Lynchburg Humane Society 434-448-0088 Nelson County Animal Shelter 434-263-4800 Regional Center for Animal Care & Protection 540-344-4922 Roanoke Valley SPCA 540-339-9247 Salem Animal Shelter 540-375-3038 Till the End of Time Animal Rescue and Sanctuary 434-607-7994

Shella Baker is a veterinarian at Lynchburg Humane Society and Peaksview Animal Hospital. She enjoys beekeeping, crafting, gardening and spending time with her family and fur-kids.


AUGUST SUNDAY 14

MONDAY 15

Some Things I Can’t Explain 12-4pm Head to Riverviews for a photography exhibit.

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Artful Writing at the Taubman 2:30-4:30pm Exercise creative writing skills.

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Sunday Summers 1-4pm Head to Blue Ridge Vineyard for the afternooon.

TUESDAY 16 Salem Red Sox 7:05pm Take the family to see a game!

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Yoga for the People 7:30-8:30 am BYOM and dress in layers in Roanoke.

WEDNESDAY 17 Old Time Jam 6-8:30pm Fun at the City Market Building.

THURSDAY

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Pop-Up Art Market 11am-3pm Enjoy and support the Roanoke art community.

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Happily Ever After 10am-5pm See a wedding exhibit at the History Museum of Western VA.

For more information check out these websites:

SATURDAY

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Party in Elmwood 5:30-8:30pm Enjoy a beach music dance festival.

An Evening in Buchanan 5:30-8:30pm Get swept back in time.

Annual Riverfront Chalk Festival 10am-2pm Have fun at Amazement Square.

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Green Market Wednesdays 10am-2pm Get produce and goods in Lynchburg.

Lockin Music Festival Arrington hosts this 4-day event!

Zoo Do 6-10pm Dance and eat while learning about enriching VA.

Planetarium | Terrestrial Planets 1-2pm Explore the universe!

Photo by Melinda Stu

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FRIDAY

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31 Artful Journeys 1-2pm OR 4-5pm Encourge art for children.

Photo by Steven Depolo

14th: riverviews.net 15th: taubmanmuseum.org 16th: milb.com 17th: facebook.com/ROTJam 18th: facebook.com (search Party in Elmwood) 19th: townofbuchanan.com 20th: amazementsquare.org/chalkfestival 21st: blueridgevineyard.com

22nd: freeyogaforthepeople.weebly.com 24th: lynchburgcommunitymarket.com 25th: locknfestival.com 26th: squareup.com/store/mmzoo 27th: amazementsquare.org 28th: facebook.com/ArtMarketRoanoke 29th: vahistorymuseum.wordpress.com 31st: taubmanmuseum.org

discover treasures for everyone you know or will soon know at...

artisan & decor goods for home, self & gifting 115 Salem Ave SE across from the Taubman

tinksplace.com (540)344-2324

TINKS Place LLC

Tues - Thurs 11am - 5pm Fri - Sat 11am - 5:30pm Sun 1pm - 4pm 15


SEPTEMBER SUNDAY

TUESDAY

MONDAY

WEDNESDAY

Photo by Visions by Heather Photography

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18 Roanoke Greek Festival 12-7pm Experience this cultural event.

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Sean Watkins (of Nickel Creek) 7:30pm Hear this talented musician in Roanoke.

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Historic Downtown Food Tour 11am-2pm This 3-hour Roanoke tour will be memorable!

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Hike for Hospice 12:30-3:30pm Hike for a cause in Roanoke.

Virginia Distillery Co.’s First Fridays 11am-8pm Sit by the fire and enjoy a cocktail.

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Pub Climb 7-10pm Start at The River Rock then go to Wasena City Tap Room.

Franklin County Agricultural Fair Go to Rocky Mount for this family-friendly event.

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15 Cirque Du Soleil 1:30-11pm Be wowed at the Berglund Center!

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“The Natural City” Sculpture Exhibit Stop by these outdoor sculptures in Elmwood Park.

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JDRF One Walk Roanoke 12-5pm Walk to find a cure for Type 1 Diabetes.

Golf Classic with Frank Beamer 10am-5pm The Omni hosts this fundraiser.

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Photo by Kelly Williams

For more information check out these websites: 1st: facebook.com/LibertyUMarket 2nd: vadistillery.com 3rd: forestfarmersmarket.com 6th: riverrockclimbing.com/specials 8th: roanokefoodtours.com 16 9th: downtownlynchburg. com

FRIDAY 2

LU Farmers Market 3:30-6pm Shop local at #LUMarket.

2 Lynchburg Bridal Expo 12-4pm Downtown FRIDAY Lynchburg 4

THURSDAY

Get Downtown 6-9pm Discover Lynchburg’s local businesses.

SATURDAY 3 Forest Farmers Market 8am-12pm Peruse this local market.

10 Throwdown N Tanktown Join this Montvale Mountain Bike Race.

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Apple a Day Open House 12pm Sip and sample at Peaks of Otter Winery.

Lynchburg Art Festival 10am-4pm Celebrate art in Central VA.

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Putnam County Spelling Bee 7pm See this fun musical in Lynchburg.

Planetarium | Gas Giants 1-2pm Explore at Amazement Square.

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The Odd Couple 7:30-9:30pm Laugh the night

Virginia Appalachian Mountains Bike Tour

Kid’s Movie Night 7pm See a free movie at

away at Mill Mountain Theatre.

4pm | This trip may just be the vacation you need.

Natural Bridge.

Photo by Valdemar Fishmen

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10th: bedfordtrails.wordpress.com 11th: goodsamhospice.com 13th: thespotonkirk.org 14th: fcagfair.com 15th: cirquedusoleil.com 16th: peaksofotterwinery.com 17th: lynchburgartclub.org 18th: roanokegreekfestival.com

19th: artinroanoke.wordpress.com 23rd: renaissancetheatrelynchburg.org 24th: amazementsquare.org 25th: jdrf.org 26th: dday.org 28th: millmountain.org 29th: veloviewbiketours.com 30th: naturalbridgeva.com


OCTOBER SUNDAY

1

2 to End Walk Alzheimer’s 7:30-11am Step up to end FRIDAY this disease.

MONDAY

WEDNESDAY

TUESDAY

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4

5

Pub Climb 7-10pm Try something different this Tuesday!

Green Market Wednesdays 10am-2pm Support local at our Lynchburg’s market.

7-8 9 Wine & Garlic Festival 10am-5pm Head to Rebec for the day.

Head to Bedford’s 10 Centerfest for

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family fun! See centertownbedford.com FRIDAY for more information.

THURSDAY 6

FRIDAY 7

Small Business Awards 5:30-9pm Recognize Roanoke small businesses.

First Friday 5-8pm Take in art and ride the trolley in Lynchburg.

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14

Historic Downtown Food Tour 11am-2pm Explore culinary delights in Roanoke!

Blue Ridge Potters Guild 6-9pm Celebrate art at this show and sale.

SATURDAY 8 The Great Pumpkin Smash 11am-6pm Join in the fun in Roanoke.

15 Breakfast with the Animals Pre-register and have fun at Mill Mountain Zoo.

Photo by Stephanie Mast

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19

Go Outside Festival 9:30am-5pm Enjoy outdoor activities in Roanoke.

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25

Autumn Afternoon in the Gravegarden 3-4pm Take a guided tour.

30

21 Deep Hollow Half Marathon & 5K 12-6pm This fall trail race is at LU.

22 Knit Wits 4pm Knit and crochet at the Lynchburg Library.

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Roanoke Old Time Jam 6-8:30pm Free music and fun with friends.

Candlelight Tours 6-9:30pm Enjoy this event at Old City Cemetery.

Kid’s Movie Night 7pm Enjoy a free movie at Natural Bridge.

Zoo Boo 11am-4pm Family friendly Halloween fun at Mill Mountain Zoo.

23

Open Studios Botetourt 12-5pm Visit the studios and explore.

20 Traditional Live Irish Music 8-10pm Enjoy music at Kegney Brothers.

31 Happy Halloween Be safe and have fun!

Photo by Karen Brockney

Photo by Knit Spirit 1st: act.alz.org 4th: riverrockclimbing.com 5th: lynchburgcommunitymarket.com 6th: roanokechamber.chambermaster.com 7th: firstfridayslynchburg.org 8th: drpepperpark.com 9th: virginiagarlicfestival.com

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8

13th: roanokefoodtours.com 14th: blueridgepotters.com 15th: mmzoo.org 16th: roanokegofest.com 20th: kegneybrothers.com 21st: camphydaway.com 22nd: lynchburgpubliclibrary.org

23rd: gravegarden.org 26th: facebook.com/ROTJam 27th: gravegarden.org 28th: naturalbridgeva.com 29th: mmzoo.org 30th: openstudiosbotetourt.com

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Clutch goes Culinary

AN ASIAN INSPIRED MEAL Looking to broaden your horizons in the kitchen?

Worried that creating a culturally diverse meal may be more than you can handle? Never fear! Chef Stephanie Fees takes the mystery out of creating a quick, healthy meal inspired by classic Vietnamese flavors. 18


home

Vietnamese Beef Skewers Ingredients •

1 lb beef sirloin, cut into strips

1/4 c fish sauce

1 T soy sauce

2 T brown sugar

1 garlic clove, minced

2 T lime juice (about one lime)

Zest of one lime

1/2 t red pepper flakes (optional)

sesame seeds, to garnish (optional)

sliced scallions, to garnish (optional)

Method Soak wooden sticks in water for at least 30 minutes. Meanwhile, combine fish sauce, soy sauce, brown sugar, garlic, lime juice and zest, and red pepper flakes in a bowl. Toss sirloin with the marinade, and marinate for at least 30 minutes but no more than 2 hours. Skewer beef on the sticks and grill or broil at high heat to your preferred temperature, or about 4 minutes for medium-rare.

Vegetable Salad with Asian Vinaigrette For the Salad: •

1 zucchini

1 English cucumber

2 carrots

1 daikon radish (available at Asian markets), or 2 red radishes

1/2 head red cabbage, thinly sliced

1 bunch cilantro, roughly chopped

1 c fresh edamame beans, shelled

1/2 c roughly chopped peanuts

(in the freezer aisle)

For the Dressing:

1 garlic clove, minced

1 t soy sauce

1 t unseasoned rice vinegar

1/2 c neutral oil (grapeseed or canola)

1 t toasted sesame oil

1/2 t grated fresh ginger (opt., but recommended)

salt and pepper

Method To make the vinaigrette, combine the garlic, soy sauce, vinegar, and ginger (if using), and whisk in the oils slowly until combined. Taste the dressing, and add salt and pepper if needed. Using a vegetable spiralizer (or a knife, cutting vegetables into small pieces), make vegetable noodles from the zucchini, cucumber, carrots, and radish. Toss to mix with cabbage, then toss with vinaigrette. Top with cilantro, edamame, and peanuts to serve. 19


Summer Shrimp Rolls Ingredients •

4 oz rice vermicelli noodles

12 spring roll skins

24 cooked, peeled, deveined shrimp, cut in half lengthwise

1 bunch cilantro, roughly chopped

4 oz Thai basil (available at Asian markets) or Italian basil leaves, picked from the stems and roughly chopped

4 oz fresh mint, picked from the stems and roughly chopped

1 head Boston or bibb lettuce, roughly chopped

First, prepare all ingredients: •

Combine chopped basil, cilantro, mint, and lettuce in a bowl, and set aside.

‘Cook’ rice noodles by placing dry noodles in a bowl, and pour boiling water over them, allowing them to sit in the hot water for 2-3 minutes, or until tender. Drain the noodles in a colander and rinse with cold water until the noodles are completely cold. Set aside.

Prepare a large bowl or casserole dish of hot water to dip the spring roll skins in to soften them.

Then, assemble the summer rolls: •

Dip a spring roll skin in the prepared hot water for 10 seconds or until it is pliable.

• •

Lay on a flat surface, and layer with shrimp, rice noodles, and mixed greens. Roll the skin like a burrito, tucking in the sides first, then folding over the bottom flap towards the top and rolling to close. You can wet your finger with a little water to seal the roll closed if necessary.

20


home

Easy Peanut Dipping Sauce Ingredients •

1/2 c smooth peanut butter

1 garlic clove

2 T fresh lime juice (from one lime)

2 T soy sauce

1/3 c water

1/8 t cayenne pepper, or to taste

Put all ingredients in a blender and blend until smooth.

Stephanie Fees was trained in the culinary arts in NYC. She is also a sommelier who enjoys traveling and blogs at www.alphagalcooks.com

Photos by Allegra’s Studio

LYNCHBURG

ROANOKE

ROANOKE

5401 Fort Avenue

Valley View Mall

Across from Tanglewood

(434) 239-5900

(540) 563-2070

(540) 774-7004

The Area’s Largest Furniture & Mattress Selection

www.grandhomefurnishings.com

b blog

21


GEEKY GIRL ILLUMINATING INTROVERSION

personality quiz that posed multiple-

MYTH #1

choice questions like “How do you

Introverts aren’t good

themselves better in writing than

feel about small talk?” and “Does your

communicators.

in conversation.” The ability to write

We have all taken at least one

Cain also writes that introverts “often feel as if they express

well is invaluable in many careers

ideal Friday night involve going out One of the most common

and can also be a significant creative

misconceptions about introverts is

outlet. I would say that this proclivity

that we don’t enjoy connecting with

for writing has worked out pretty

other people through conversation.

well for self-proclaimed introvert

As author Susan Cain writes in her

J.K. Rowling!

best-selling book Quiet: The Power of Talking, “many [introverts] have a

MYTH #2

I tend towards introversion in that

horror of small talk, but enjoy deep

Introverts aren’t good leaders.

I am energized by time spent alone,

discussions.” Small talk is an essential

whereas more extroverted people

part of being human, but introverts

thrive on spending time with others.

seek to connect with others on a

It’s as simple as that! Sometimes we

deeper level.

introverted folks are mislabeled, and

In a world where technology often

how much or how little they talk;

as someone who used to internalize

seems to replace relationships,

they are defined by the intent

these labels, I want to address and

establishing these genuine

behind their words, by how they

discredit them here. Before reading

connections can be difficult, and

convey these words, and, most

on, please note the following: I am

introverts may shirk from reaching

importantly, by their actions.

not a licensed psychologist, I am

out if such a connection seems

a supporter of both introverts and

unwanted or inconvenient to the

extroverts, and I think the world

other person. This scenario is

needs people of both persuasions!

especially likely to happen with

on the town or curling up with a good book?” I find questions like these to be somewhat reductive, and I don’t believe anyone is 100% extroverted or 100% introverted, but most of us can fairly easily place ourselves near one end of the spectrum or the other.

Introverts in a World That Can’t Stop

two introverts. If this sounds familiar to you, my tip is to reach out to people whom you encounter often and with whom you share at least a few interests.

Another myth about introverts is that they are inherently more suited to being followers than to being leaders. Leaders are not defined by

Both extroverts and introverts possess the ability to consider others’ feelings and opinions when making decisions that affect a group and to create and foster a collaborative environment. There is absolutely nothing wrong with being a follower, and we should all be willing and able to follow someone else’s lead from time to time, but you don’t have to adopt it as your constant role.

Photo by Bryan Hedrick

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Photo by Bryan Hedrick


life

MYTH #3

MYTH #4

to enjoy feeling useful and dislike

Introverts are boring.

Introverts inherently

may not think performing and public

dislike performing.

speaking are for you, but you never

Some of the most fascinating people

lack of purpose and direction. You

know until you try.

I know are introverted, and I think that

As a librarian who frequently

is partially because introverts don’t put

conducts youth programs and as a

Regardless of your position on the

themselves out there right away. You

singer in a band, I can personally attest

introversion-extroversion spectrum,

may have to talk to introverts at length

to the fact that performing in front of a

I think the most important thing

or even on several occasions before you

large group of people can be easier than

to keep in mind is that you are so

really know what makes them tick, but

meeting new people at a party. Not

much more than a personality quiz

once they share that part of themselves

all introverts feel this way, and some

will say you are. You are beautiful,

with you, you will often find that still

extroverts probably experience intense

complex, and capable of growth,

waters do indeed run deep.

stage fright, but I find that performing

and you should never let a label or

There is a lot happening in an

allows me to tap into a different, more

the misconceptions that surround it

introvert’s mind; as Cain writes,

confident side of myself.

define you. Define yourself and, in so

“the next time you see a person with

In this way, performing can be freeing

a composed face and a soft voice,

and transformative for those who shy

remember that inside her mind

away from the spotlight in their daily

she might be solving an equation,

lives. Additionally, having a specific

composing a sonnet, designing a hat.

task to complete, especially if you

She might, that is, be deploying the

have prepared for it beforehand, is an

powers of quiet.”

introvert’s dream come true; we tend

doing, you will inspire others.

Emily Hedrick is a youth services librarian and enjoys being with her husband and family, singing, and geeking out as often as possible.

www.heatherturnerphoto.com 540-814-2878

23


WOMEN OF A CERTAIN AGE

from mom to employee If you have the chance to be a stay-at-home mom, it is a wonderful opportunity to mold and guide your children through their early years. Not everyone can afford to pause a career, but the numbers of stay-athome moms is increasing from year to year. According to Pew Research Center, the number of mothers who opted to stay home after giving birth has steadily been rising since a low in the latter part of the 20th Century. Data from the U.S. Census Bureau reports 5.2 million women stayed home to care for their children in 2015. That’s 5.2 million American women out of the workforce for anywhere from 6 weeks to several years.

If you’ve been caring for your children

media posts for your child’s baseball

Under additional relevant experience

for several years, returning to the job

team, those are skills you can use on

or additional education, don’t forget

market can be daunting, especially

your resume.

to list any classes or seminars you

with those pesky resume gaps. But

If you helped out with your husband’s

attended that are relevant to the

there are ways to overcome that

business or worked part-time at

job you want.

potential obstacle to employment.

a home-based business, put it on

The drawback to a functional resume

Keep in mind that your resume should

your resume. “Paid or unpaid, it’s all

is they don’t translate well to online

reflect your present skills.

utilizing skills that are valuable to

job application forms, though many

FILLING IN THOSE GAPS

businesses or non-profits,” explained

online apps will allow you to attach a

Don’t discount what you did during

the career coach.

resume along with a cover letter.

the years you were tending to

RESUME TYPES

your family. Chances are, you did a

Make sure you choose a resume style

DON’T FORGET COVER

tremendous amount of volunteer or

that highlights your strengths.

LETTERS AND NETWORKING

unpaid work. “One woman had done four international moves and two home renovation projects in a 10-year span,” said a central Virginia career coach. “All of that is relevant. You’ve got the skills businesses need.”

Chronological resume: This is your standard resume with a summary at the top and a list of your jobs in reverse chronological order. You can list your non-working accomplishments under your jobs,

Think about what you did with that

but shy away from using cutesy terms

time away from the workforce. Did

like “domestic engineer,” “math tutor,”

you do event planning for the school

or the like.

or PTA, or fundraising for your child’s dance studio or karate dojo? Did you serve on the board of directors of a non-profit? Did you help create a budget for a pet project? These are all valuable experiences. Freelance work can be relevant, too. If you wrote for your church bulletin, school newsletter, or made social

Functional resume: This format is best suited for gaps in employment.

employment in the cover letter, but don’t dwell on them. This is the place to highlight how you can help your prospective employer. And don’t forget to network. Most jobs are won through a combination of who you know and what you bring to the table. Happy job hunting!

You start the resume with a summary, just like the chronological resume, but then you list 3-6 skills and detail how you demonstrated those skills. After that, list your work experience by name, location, and dates. Don’t

Deirdre Serio is a technical writer by day, a freelance writer and marketing and social media consultant by night. Weekends, she likes to spend in the woods or on the water.

put in details here; you should have covered that in the skills section.

24

You can explain any gaps in

Photo by Cheryl Curcio


Playful Parenting HELPING CHILDREN STAY FOCUSED AT SCHOOL Teachers put together lesson plans and schools purchase curriculum to prepare young minds for the future. Yet so much of a child’s success depends on their ability to concentrate so they can learn and retain important information. Regardless of age, every child is learning all the time, and a few simple steps and changes at home can help them focus and get the most from their education.

Fostering good sleep hygiene. Helping a child develop consistent sleep patterns is important to their mental focus and overall health. While sleep needs can range from eight to 16 hours depending on age, creating habits for quality sleep are universal: • Encourage a consistent bedtime each day. • Avoid excessive sleeping in on weekends. • Avoid caffeine after lunch. • Do not read or use electronic devices in bed. • Offer children a bedtime snack, but avoid large meals before sleep.

Photo by Cheryl Curcio

Make exercise a family affair. The American Academy of Pediatrics

Sports programs, scouts or church

recommends one hour of physical

activities are great ways to encourage

activity daily. Give children the

socialization outside of school and

freedom to be creative with physical

can involve the entire family. Many of

activities. Look for outdoor activities

these programs also teach discipline

they enjoy and encourage free play.

and add structure to a child’s life.

Parents must set the example for exercise. There is a domino effect to

Encourage healthy eating.

Participate in extracurricular activities.

Consider medication as a last resort.

less activity, including poor energy,

While we have screening tests to

Families should create a culture

excessive weight and poor eating

determine the need for a stimulant

and lifestyle of healthy eating.

habits. An hour of play can make a

medication to help with focus,

Let children pick out produce at a

world of difference.

parents should take every measure possible to adjust lifestyle habits

farmer’s market or search for healthy recipes. Get children involved in

Limit screen time.

before considering a medication that

cooking meals to make it fun and

Researchers have debunked theories

definitely has side effects.

exciting. Making creative dishes

that using electronic devices harms

Learning and exploring is critical for

with lots of color will engage kids in

eyesight, but too much screen time

every child’s future. Families play a

nutritional eating.

remains an issue. Although iPads and

huge role in creating lifelong habits to

Healthy eating must be a mainstay

other devices include educational

promote sleep, nutrition and physical

for parents and children. It is unfair

opportunities, they are often just

play that keep kids engaged, focused

to ask kids to eat well if parents

used for games, which do stimulate

and able to reach their full potential.

are unwilling to. Healthy habits are

the mind like reading or physical

formed at an early age. Give toddlers

play. Prolonged electronic use also

twice as many vegetables as fruit and

causes neck, wrist or finger pain.

encourage children to try a variety of fresh produce.

Daniel Breland, MD, practices family medicine at Centra Medical Group – Bedford. For more information, visit CentraMedicalGroup.com or call 540.586.7273.

25


FLOURISH healing arts Most people can recall a time that listening to music or looking at paintings improved their mood, but can art improve physical well-being too? According to the American Journal of Public Health, it definitely can. A 2010 reviewof the literature studying the connections between art, healing and public health found that music engagement, visual arts therapy, movement-based creative expression and expressive writing all had positive results.

Photos by Krista Joy Photography of art available at Southern Provisions

“Artistic engagement has significantly positive effects on

satisfaction and increase corporate

Benefits to Providers

health,” said the authors, noting

and community support,” explains

A 2015 study confirmed that arts

“art-based interventions are effective

Carilion Clinic’s healing arts

programming can positively affect

in reducing adverse physiological

consultant Marie Webb.

the quality of patient care. The

Benefits to Patients

Effects of Arts-in-Medicine Programs

“Healing arts programs provide

on the Medical-Surgical Work

patients with an improved sense of

Environment found that formal

well-being and enhance their healing

healing arts programs in hospitals

process,” said Webb. Both evaluating

resulted in:

and producing art can:

· Increased creativity and resourcefulness

· Shorten recovery times and hospital stays

· Increased job satisfaction

in the United States that use arts

· Reduce the need for pain medications

· Better communication with patients

programming to improve the healing

· Reduce anxiety and improve mood

· Stronger interprofessional teams

environment and support patients’

· Lower blood pressure and heart rate

“By addressing the emotional, social

Studies have also shown that

and spiritual needs of patients and

evaluating and producing art

family members, and by assisting

improves brain function. According

the care team with interdisciplinary

to How Art Changes Your Brain, a

solutions, arts programs add to

2014 study of patients in their early

an institution’s ability to provide

60s, “Visual art production leads to

patient-centered care,” the study

improved interaction, particularly

authors concluded.

and psychological outcomes.” Carilion Clinic formally recognized that connection in 2012 and launched the Dr. Robert L.A. Healing Arts Program in 2013. Donor contributions completely underwrite the program and ensure its sustainability. Carilion is one of more than 2,500 hospitals

mental and emotional recovery. Different from art therapy, a professional discipline that can be included in a patient’s clinical care plan, healing arts are designed for patients to both experience and create art in a personal way, without goals or expectations.

between the frontal and posterior

What You Can Do

“Healing arts programs broaden

and temporal brain regions, and thus

The studies cited above recommend

community connections, provide

may become an important prevention

additional research to understand

a meaningful experience for

tool in managing the burden of

the complexities of the connections

artists, improve patient and staff

chronic diseases in older adults.”

between arts and health. But you

26


HEALING ARTS AT CARILION CLINIC Carilion Clinic’s healing arts program, named for thoracic surgeon and dedicated community servant Dr. Robert L.A. Keeley, was developed to address the emotional needs of patients and families by integrating literary, performing and visual arts experiences into the healing process. The programs listed below are funded through donations to the Carilion Clinic Foundation. Artists in Residence. Local artists work with patients, provide demonstrations and conduct staff workshops. “Often the artists comment that they learn as much from the patients as they teach,” said Marie Webb. The Burden Boat. Located in the lobby atrium at CRMH, the sculpture invites patients, visitors, staff and volunteers to write their burdens on note paper and place them in the hull of the boat for future ceremonial release. don’t need to wait for further research

Employee Art Show. This annual juried art show is held in

to benefit by both absorbing art and

partnership with the National Arts Program for employees,

expressing yourself creatively. Some

volunteers and their families. A similar show featuring patient

ideas are listed here.

art is in development.

Listen and Sing. Listen to music that makes you feel good, no matter the style. Sing along and move with the

Family Treasures. Volunteers help Carilion Clinic Hospice patients document their story using audio, video, writing, photos or recipes.

music. Feeling self-conscious? Start

Galleries and Exhibits. Displays of original art in community

in the shower!

spaces within Carilion hospitals include the Food is Art Gallery

Look and Draw. Visit galleries—but

at Carilion Roanoke Memorial Hospital’s (CRMH) Mountain

also make an effort to notice beauty in

View Café.

routine places. Get an adult coloring book, paint a rock in your garden, or sketch yourself as an animal or tree.

Healing Garden. This relaxing space was created on the Roanoke River Greenway in partnership with the City of Roanoke.

Watch and Move. Watch movies and

Journaling Project. Trained volunteers provide journals to

videos of people dancing, running and

patients and help them benefit from writing in them.

playing sports. Engage in yoga, dance and exercise as much as your body will allow.

Labyrinth at Riverside. A labyrinth at the Riverside Center provides a meditative path to walk.

Read and Write. Read poetry or a biography of someone you admire.

Poems in the Waiting Room®. Curated poetry collections are

Start a journal, write a tall tale, list the

placed in all waiting rooms throughout Carilion facilities.

things you’re grateful for, or express your challenges.

Laura Mitchell writes about health and lifestyle topics for Carilion Clinic’s Marketing and Communications group. She spends her weekends hiking familiar trails and searching out new ones.

Windows Relaxation Channel. Nature videos and healing music are available on the televisions in patient rooms at CRMH. For more information or to support these programs, visit CarilionFoundation.org.

27


WEARABLE VINTAGE

INSPIRATION FOR FASHIONABLE LOOKS Let’s face it. Vintage is fun and unique, but sometimes it’s hard to put together an outfit that doesn’t look like you stepped out of an era! Pairing your 1960s dress with go-go boots and bouffant hair is a bit too much, but there is a way to modernize your look while wearing true vintage. Clutch had the pleasure of helping organize a fashion show at Vintage Lynchburg, and the featured looks were wearable and fun while giving nods to fashion from the past. So whether you choose to wear head-to-toe vintage or just pick bits and pieces to add into your wardrobe, here is some inspiration for your own sense of thrifted looks from past eras.

28


style

1.

2.

So many vintage dresses are spot-on perfect to wear

Denim is classic, timeless and can be worn by

as a wedding guest. The timeless halter style of this

anyone. This adorable romper is versatile enough

piece coupled with the fun pattern are so flattering

for a casual business meeting yet can also double

and whimsical!

as a fun look for a family reunion.

Dress - Stay Gold Old Clothes

Romper - Pretty Gray Vintage

3.

4.

The floral pattern adds such a softness to this

These shorts were made from 1980s high waisted,

jumper. Belted and paired with wedges, this look is

black velvet pants that were cut off and distressed

a great way to show off your personal style when

with bleach. Add your own personal style, and you

having coffee with the girls.

have a look to rock while shopping with friends.

Jumper - Wicked Vintage

Shorts - Way Crunchy 29


5.

6.

Wearing vintage doesn’t always require head-to-toe. This sweet,

Details like a matching sash and split sleeves make

floral, cropped tank was paired with edgy denim shorts to create a

this lovely red dress a winner! Whether donning it

look that is great for heading a local outdoor festival

for church or an afternoon wedding, this dress is

or music event.

made of a lightweight material to keep cool.Â

Tank - Pretty Gray Vintage

Dress - Out of Twig

30


7.

8.

It’s not hard to pull off a sweet, feminine look with

Sometimes vintage clothing comes in sets, and such is the case

vintage items! A silk sleeveless shirt with lovely details

with this fun late 60s set. Modern enough to wear as is with its

was paired with a long, floral skirt and flats to create

belt, the matching jacket can be toted along for when the evening

the perfect business look for the young entrepreneur.

starts to cool down.

Shirt, Skirt, Shoes - Out of Twig

Dress Set - it’s FOUND vintage 31


9. Rompers and jumpsuits are definitely en vogue, and going vintage allows you to find ones that are fun and sturdy. This denim one can be dressed up for date night or dressed down for fun with friends. Jumpsuit - Out of Twig

Clothing • it’s FOUND vintage • Out of Twig • Pretty Gray Vintage • Stay Gold Old Clothes • Way Crunchy • Wicked Vintage

10. 11. 12. 10. Ready to hit the town for date night? These jeans are straight out of the 70s (complete with rainbow pockets), which were paired

Fashion Show Collaborators • Clutch Magazine • it’s FOUND vintage • Out of Twig • Vintage Lynchburg

with a 1960s mini jacket - worn backwards. Be creative and have fun

Hair and Makeup • Renee Jacobs • Kristi Taylor

never know it! This fresh, modern look was created by blousing and

Jennifer enjoys being by the water, kitties and shopping for vintage items.

with your look! Jeans and Mini Jacket - it’s FOUND vintage dd 11. This 1980s dress is a dropped waist, babydoll style, but you would belting the dress, which is perfect for brunch with friends. Dress - it’s FOUND vintage dd 12. Vintage dresses like this mod, 60s style frock have such a classic, flattering cut that wearing them as intended makes for just the right look when it’s time to get dressed up and go out on the town. Dress - it’s FOUND vintage

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Visit us in our new Forest location!

October 1 @ The Center for Pets

Local Musicians Vintage Campers Beer & Wine Stations Food Trucks $20 - 21 + (includes 2 drink tickets) 10 and under - free tickets - www.lynchburghumane.org 33


stronG Kids. ALL KIDS.

Carilion Children’s is dedicated to the brave kids, the strong kids, the big and small kids—all kids.

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CarilionClinic.org/kids | 540-266-KIDS


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