Spring 2015 • Complimentary
A
At Home with Centra Centra Home Health
Centra Hospice
Centra PACE
434.200.4111
434.200.3204
434.200.6516
Helping you recover at home from surgery, an injury or illness
Compassionate end-of-life care for patients and families
A Program of All-Inclusive Care for the Elderly
Full-time physicians, nurses, social workers and spiritual support
Providing complete healthcare for seniors living at home
Providing essential nursing, medical and rehabilitation services Dedicated team of experienced therapists, nurses and aides
B
Pain and symptom management, medication, equipment and supplies
Allows frail seniors to live at home and in their community
Call us or visit AtHomeWithCentra.com to learn more or to self refer.
SMILE TOGETHER AS A
FAMILY
Actual sister patients, Adalynn and Blakely
Your smile is your best asset. At Central Virginia Orthodontics, we are dedicated to outfitting each member of your family with the perfect smile. Just like these sisters, you can enjoy state-of-the art technology, the latest techniques and exceptional care in a warm, relaxing atmosphere.
Dr. Eric Baugher | Dr. Jennifer Claiborne
434.385.GRIN (4746) | bracesbycvo.com 7802 Timberlake Road, Lynchburg
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PUBLISHER/EDITOR
VENDORS
Jennifer Prince CREATIVE DIRECTOR
Accents
19
Photo by Izzy Hudgins
Stephanie Budd
Auburnlea Farms Corner Market
Dear Friend,
MARKETING SPECIALIST
At Home with Centra
Inside Front Cover
Jessica Borneman
Spring is filled with beautiful things
Bean Tree Cafe
SENIOR DESIGNER
26
as life starts to flourish. I’m ready,
Ann Lucchini
Bowen Jewelry Company
are you? Warmer weather, longer
CONTRIBUTING WRITERS
Buy Local Lynchburg
days and gardening (see our Garden
Shella Baker
Day article!) are all part of enjoying the season in the south.
Carilion Clinic
Kimberly Feldkamp Tea Hadzic
issue. From cultivating the creative
Alisha Meador
mind to discovering something
Joy L Niehaus
new, we hope it’s evident that our goal is to partner with you in your life’s journey and inspire you along
16
Chris Johnson, Realtor
Jennifer L Prince Katelyn Rigg
34
Estates Revisited
33 4
Fink’s Jewelers
Paula Skulina
7
Fleur-de-lis Florist
Melissa Williams ASSIGNMENT PHOTOGRAPHERS Andrea Caresse Lewis Photography Sincerely, Liz: Photography
1
41
EC Glass Theatre
Family Fest
Deirdre Serio Stephanie Specht
Here’s to a bountiful spring!
Inside Back Cover Back Cover
Central Virginia Orthodontics
Peggy Karpenske Meridith Khan
46
Centra Medical Group
Heather Heppding
We have so many treats for you this
the way.
34
34
Gladiola Girls
39
Liberty Christian Academy
15
Lynchburg Dental Center Pastiche at Main
23
19
Priority One Properties
26
Shay’s Unique Gifts The Art Box
19
19
The WellPet Group
43
Thomas Road Freedom Groups
8
Virginia Gift Brands Outlet Westminster Canterbury
37 5
cover photo by Sincerely, Liz: Photography clutch, the girl’s guide to everything essential is a quarterly publication. To contact us for advertising, comments or questions: please email jessica@theclutchguide.com or call 434-851-2224 Copyright 2014 by 7 Hills Publishing. Contents within are for informational purposes only and may not be copied in any way in whole or part without written consent from clutch. All views expressed are that of the authors and not necessarily that of clutch. Advertisers are not inevitably endorsed by nor can clutch be held responsible for their services. The information contained within is deemed to be reliable at the time of printing. Our pictorial material has been used in good faith with permission from the advertiser, photographer or source, yet clutch cannot be held responsible for infringements arising out of such usage. As much as is humanly possible, wholehearted attempts have been made for our publication to be as accurate as possible, and we hope that those who read it realize the purpose of our publication is to bring about thought and creativity to its readership.
/theclutchguide
2
@theclutchguide
www.theclutchguide.com
theclutchguide
@theclutchguide
42 inside this issue MADE BY HAND pg 6 CLUTCH GOES CULINARY pg 9 6 superfoods you should be eating
9
AMOUR BÉBÉ pg 13 IN SEASON pg 14 DI-WHY NOT? pg 17 TEEMING WITH TALENT pg 18 PLACES, PLEASE! pg 20
27
MY OMBRE LIFE pg 22 BEFORE THE TOUR pg 27 behind the scenes of garden day BUSINESS FOCUS pg 35 PLAYFUL PARENTING pg 36 MISE EN PLACE pg 38
WOMEN OF A CERTAIN AGE pg 40
35 47
PET PONDERINGS pg 42 FLOURISH pg 44
36
OFF THE BEATEN PATH pg 47
CALENDARS 23 SNAP HAPPY 48
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4
Experience Life Refreshed.
Grow A Garden Of Love Come to Westminster Canterbury and hold hands and hearts forever. Replace chores and checklists with what really matters in life—your family and friends. Discover life anew with a swim in our indoor heated saltwater pool, a walk down our Nature Trail, fitness classes in our Wellness Center and lifelong learning opportunities at WC University. Westminster Canterbury means peace of mind—for you, for your family. We offer maintenance free living, 24-hour security, a financial safety net and a LifeCare program that’s nationally recognized by the Continuing Care Accreditation Commission. Your garden is blooming. Experience Life Refreshed. Start planning your future and experience Life Refreshed. Call Laura Hunter to schedule a tour, (434) 386-3305 or (800) 962-3520 A LifeCare Retirement Community 501 V.E.S. Road, Lynchburg, VA 24503 www.wclynchburg.org 5
Made by Hand GRAVY Being eco-friendly is important, and many artisans are taking advantage of repurposing. One such shop – Gravy, inside of Black Dog Salvage – accomplishes just that. Without any formal art training, wife and stay-at-home mom, Bridget Brydges started making frames from salvaged wood. She began putting words on the frames, and then the ideas just blossomed from there. “All of my pieces have words or quotes on them that are inspired by music, my sense of humor and the wood itself,” explained Bridget. “I love the whole process of what I do. From finding the wood and getting the idea to making it real with a little paper, tape and paint - it’s all so exciting. And then, knowing that people buy my work to put in their homes and look at every day - that’s the ‘gravy’ for me.” As far as the future of Gravy, Bridget hopes to pick up sewing again (she has a great stash of vintage fabrics!) along with working on an Etsy site. Oh, and if you are wondering about the name, Bridget says, “The things I make and sell are all ‘gravy’. They’re the little extras that you don’t need, but you just want… and what’s better than that?” We agree! Visit Gravy’s booth inside of Black Dog Salvage in Roanoke or search “Gravy” on Facebook. As a lover of art and vintage, Jennifer Prince finds Black Dog Salvage the perfect place to while away an afternoon.
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Clutch Goes Culinary 6 SUPERFOODS YOU SHOULD BE EATING
Did you know that superfoods can minimize the risk of developing a host of chronic illnesses such as obesity, heart disease, cancer, and diabetes, as well as help reduce the damage that these conditions might cause? According to expert Angela Charlton, a Registered Dietician at Carilion Clinic, superfoods are rich in protein, fiber, and the vitamins and minerals that your body needs to work properly. They are also full of phytonutrients (compounds found in plant foods that function as antioxidants and anti-inflammatory agents), protect healthy cells, minimize or reverse damage, and aid in the elimination of harmful substances. This does not mean ancient seeds or fruits are only found deep within the rain forest. These superfoods are all readily available at your neighborhood grocery store and can be easily incorporated into every day meals. Try these six superfoods today for optimal health: 9
BEANS & LEGUMES Why - A rich source of protein and fiber, beans are also full of vitamins such as potassium, iron, zinc, thiamin, and folate. Expert Advice - Beans promote
INGREDIENTS
METHOD
2 T minced garlic
Preheat the oven to 450 degrees F.
and cholesterol, and protect
3 T olive oil
Grease a large casserole dish. Place
against numerous types of
1 large head cauliflower, separated
cancers. In addition, soybeans
into florets
have additional cancer inhibitive
1/3 c grated Parmesan cheese
casserole dish, and season with salt
salt & pepper to taste
and pepper to taste. Bake for 25
1 T chopped fresh parsley
minutes, stirring halfway through.
gastrointestinal and heart health, lower blood pressure
properties and stimulate the immune system. Intake - You only need to
the olive oil and garlic in a large resealable bag. Add cauliflower and shake to mix. Pour in the prepared
Top with Parmesan cheese and
eat ½ cup of cooked beans or
parsley, and broil for 3 to 5 minutes,
drink a cup of soymilk to get your
until golden brown.
recommended daily intake.
NUTS Why - Much like beans, nuts are an excellent source of protein, fiber, and a variety of vitamins, minerals, and phytonutrients. They also have the added benefit of containing healthy fats. Walnuts, for example, are among the few plant sources of omega-3 fatty acids, an anti-inflammatory. Expert Advice - Nuts protect against heart disease, lower bad cholesterol, reduce your risk of many types of cancers, support gastrointestinal health, and improve brain function. Intake - To get your daily serving, consume just one to two ounces per day, but watch out for the flavored varieties, which can be high in added salt and/or sugar. It is best to eat this nutrient rich superfood plain or roasted.
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ROASTED GARLIC & CAULIFLOWER
enjoy
GARLIC Why - Garlic is high in antioxidants. Better yet, this versatile powerhouse can be easily added to a multitude of your favorite dishes. Expert Advice - Garlic is so easy to use and it does so much. It
BRUSSELS WITH BROWN BUTTER & DILL INGREDIENTS
supports heart health, increases antioxidant enzymes that decrease cancer risk, inhibits carcinogen formation and secretion, has blood thinning
1 lb brussels sprouts, trimmed and quartered
effects, and antibacterial and
1 T unsalted butter
anti-fungal properties.
1 T EVOO
Intake - Add just one clove of
3 T slivered almonds, toasted 1 T chopped fresh dill (or 1 t dried)
fresh crushed or minced garlic to your favorite foods every day for maximum benefits.
1/4 t salt 1/4 t freshly ground pepper
METHOD Bring 1 inch of water to a boil in a large saucepan fitted with a steamer basket. Add brussels sprouts, cover and steam until tender, 5 to 7 minutes. Meanwhile, melt butter in a small skillet over medium heat. Cook,
BERRIES Why - Berries are extremely high in vitamins A and C, potassium, magnesium, manganese, fiber, and other phytonutrients.
swirling often, until the butter turns a nutty brown, 1 to
Expert Advice - Berries are truly
3 minutes. Stir in oil and scrape into a large bowl with
a superfood. Ounce for ounce,
a rubber spatula. Add the brussels sprouts, almonds,
they have more antioxidants
vinegar, dill, salt and pepper and toss to combine.
than any other fruit or vegetable. Intake - To get your daily fix of berries, add ½ cup to cereal, yogurt, smoothies, salads, or just eat them by themselves as a delicious and easy snack.
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SWEET POTATOES Why - This easy to find vegetable is high in fiber, vitamins C and E, folate, thiamin, riboflavin, magnesium, manganese, phosphorous, potassium, and a multitude of phytonutrients. Expert Advice - Sweet potatoes
CHILI ROASTED SWEET POTATOES INGREDIENTS 2-3 medium sweet potatoes, peeled
METHOD Preheat oven to 425 degrees F. Cut the potatoes into desired shapes (cubes, wedges or halves). Line a sheet pan with parchment paper. In a bowl, toss
2 T olive oil
potatoes with olive oil, chili powder,
carrots and twice as much as
1 T sugar
kosher salt, cinnamon and black
winter squash.
1 t cinnamon
pepper. Place in a single layer on the
Intake - You really don’t need
1 t chili powder
much to get your daily fix. A daily
1 t kosher salt
tender and pierce easily with a fork.
1/4 t black pepper
Remove from oven. Drizzle with
2 T maple syrup
maple syrup and serve immediately.
contain more beta-carotene than
serving is either a small potato or ½ cup of mashed sweet potatoes.
CRUCIFEROUS VEGETABLES Why - Broccoli, brussels sprouts, and cauliflower are extremely high in fiber, vitamins A and C, folate, calcium, antioxidants, phytonutrients, and flavonoids.
parchment lined sheet pan. Bake for 15-20 minutes or until potatoes are
It is easy to eat for optimal health if you keep these six superfoods in mind the next time you are at the grocery store. Fresh or frozen, stock up and get healthier today! For more information on these superfoods
Intake - Just ½ cup cooked or 1 cup raw per day is all you need to get
and how to incorporate them into your diet, ask your family physician. Or visit CarilionClinic.org/recipes for more ideas on how to include
the many benefits of this superfood.
superfoods in your diet.
Expert Advice - Increased intake is associated with a decreased risk of lung, stomach, and colon and prostate cancers.
by Stephanie Specht of Carilion Clinic Photography by Andrea Caresse Lewis Photography | Photographed on Location at Estates Revisited Food Preparation by Jennifer Prince
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enjoy
Amour Bebe
FIRST YEAR
Reflections
W
e just celebrated our daughter’s first birthday.
Wasn’t she just a teeny, tiny newborn? Now she’s a little person that keeps us on our toes while bringing so much joy to our family. I was so worried what it would be like to have two kids under two. After living it for a year, it’s everything I thought it would be and more. I got to thinking about what I would tell myself, one year ago, to help ease the anxiety I had. Here’s what I’ve learned.
1
Never underestimate the power of a dance party. There will always be some days that are easier than others. There have been many nights when I wonder where I’m going to find the energy to clean, bathe the kids, and still manage to do something before I fall asleep. It’s in those moments that I rally the kids in the kitchen, crank up the music and have a big dance party! In those moments, with kids squealing and music going, you can’t help but smile… and know it’s all going to be okay.
Don’t sweat the small stuff.
I chose to forego a theme for my daughter’s first birthday. I had a color scheme, mind you, but no real theme. My husband thoughtfully reminded me that she was only one, and I knew he was right. She wasn’t going to remember much about this party, except for what she sees in pictures. When she looks back on them, she’s going to see a little girl with icing smeared all over her smiling face, surrounded by so much love from her family and friends. At the end of the day, that is what matters!
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3
4
Enjoy the little moments.
If I’ve learned anything in the past year, it’s how fast time is going. I want to make sure I’m present when I am with them. I want my children to
Let go of Supermom.
know how much I love them and that
Deep down, it’s impossible. It adds
they are important. I play with them.
unnecessary pressure and stress if
I get on the floor and build blocks.
I’m chasing that elusive dream. But
I climb to the top of the slide and
I still found myself thinking I can
swoosh down with them laughing on
do it. Why can’t you juggle a career,
my lap. At the end of every day, I hug
children, a home and volunteering?
them and tell them what a great day
You can only give and give and give
it is. I also tell them I can’t wait to get
so much, but in the end, you may not
up and do it all over again tomorrow.
be doing anything well. It’s easy to become focused on what you have to do, not what you want to do. So just let it go. And life becomes so much more enjoyable.
In addition to writing, Kimberly Feldcamp loves spending time with family and friends, laughing, shopping and being outdoors in the sunshine. Photos by Sara Ernst Photography of her own daughter’s first birthday
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In Season
SPRING IN THE
SOUTH
Ahhhh spring! The warm weather and blooming plants bring to mind ladies in pastel dresses and beautiful hats enjoying time on the veranda. Since we are in the south you can add sweet tea and deviled eggs into the mix! Springtime also lends itself to new habits and old-fashioned hospitality, so get ready to welcome this season.
SWITCH OUT seasonal clothing items
BUY a new hat
Pull the winter coats, hats, snow
BRING spring inside
We may no longer wear hats on a
The unpredictable weather this time
boots and heavy scarves from their
daily basis, but the spring weather
of year makes going outside iffy
places and pack them away. Replace
often means more time in the sun.
some days, so fresh cut flowers help
them with lightweight scarves, sun
A sun hat can add a fun flair to
to brighten the indoors. Of course
hats, rain boots and raincoats.
your wardrobe and keep your skin
you can place them on the kitchen
SWITCH OUT seasonal bedding
considerably happier. Check out
counter or dining table, but also use
thrift stores and your favorite vintage
fresh flowers to pep up your desk,
haunts as well as yard sales for some
craft area or bedside.
Even if you don’t have time to do a full-blown spring-cleaning, switching out bedding and blankets can make a huge difference. Wash all the thick blankets and flannel sheets and tuck them under the bed. Pull out cotton sheets and spritz with lavender. Toss light weight throws around the house and knock the dust out of your throw pillows.
great finds.
GROW something
GET downtown After being cooped up inside all
Maybe you don’t have the space or
winter, taking a Saturday to wander
talent for a huge garden, but anyone
around downtown feels utterly
can grow some herbs - or a simple
indulgent. Grab a cup of coffee or
flower - in a pot on the kitchen
tea from a local shop and then dip
windowsill.
into boutiques, bookstores, and antique shops. This can be inspiring on so many levels, and be sure to check out our fun listing.
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enjoy
great shopping areas to
DISCOVER
Downtown Lynchburg Historic City Market, Roanoke Main Street Salem Grandin Village, Roanoke Centertown Bedford Boonsboro, Lynchburg
Joy Niehaus enjoys expressing her creativity through writing, crafting, sewing, and finding unique ways to celebrate the every day with her husband and three daughters. Photo: Sincerely, Liz: Photography.
to gather together. Host a backyard BBQ
CELEBRATE
or a casual brunch with the girls. Just set
In winter, we tend to stay at home and
out some muffins, yogurt and pitchers
get cozy with our families, but spring
(or pots) of tea, and you will have the
is for celebrating. Easter, Mother’s Day,
perfect excuse to wear that new hat.
graduation... use anything as an excuse
Happy spring!
V I R G I N I A ’ S
LARGEST
PRIVATE
LIBERTY CHRISTIAN ACADEMY
SCHOOL
Christ-centered Environment Affordable Tuition | Exceptional Opportunities
SPRING OPEN HOUSE
PreK-12
(434) 592-4935 | Lynchburg, Va. @LCABULLDOGS
April 7-10 | 9 a.m.-1 p.m.
Learn more at www.LCABulldogs.com.
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Understand the Symptoms of Congestive Heart Failure.
Centra cardiologist Dr. Stephen Rennyson and Abby Newton, RN, offer everyday tools to reduce symptoms of congestive heart failure.
Congestive heart failure, or CHF, is a condition that affects nearly six million Americans. Heart failure does not mean that the heart has stopped working, however, it means that the heart’s pumping power is weaker than normal. Symptoms for CHF include: • Shortness of breath at rest or with exertion • Fatigue • Trouble breathing at night
• The need to sleep in a chair due to worsening shortness of breath • Swelling in feet/ankles/legs/stomach
The Centra Congestive Heart Failure Center provides patients with several tools to keep them healthy with reduced symptoms. From daily weight and blood pressure tracking to nutritional counseling and expertise, we’re here to help. Consult your physician if you experience any of the above symptoms.
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for more information:
CentraHealth.com/CHF 1.877.MDLINK1
enjoy
DI-WHY NOT? Make your own
RABBIT DOOR HANGER It’s time to dress your home for spring! Why not welcome the season with a cute door wreath? This is a quick and easy project. In no time, your entry will offer a cheery welcome to spring and your guests.
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4
Materials Needed • • • • • • •
5
FOAM CORE BOARD BURLAP SPRAY ADHESIVE SCISSORS EXACTO KNIFE YARN RIBBON
Instructions
Other Ideas
1.
•
Draw the silhouette of a rabbit on the foam core board. If you aren’t
burlap to cover the rabbit.
artistic, print an image of a rabbit from the Internet to use as a guide or find one in a child’s coloring book. 2.
Cut a piece of burlap slightly larger than the rabbit cutout.
3.
Spray one side of the foam core rabbit with spray adhesive. This will be the
•
4.
Flip the rabbit over to the back side. Trim along the outside of the rabbit, leaving enough burlap to fold over and affix to the back of the rabbit. Cut
Cover the edges in a narrow ribbon in a coordinating color.
•
front of your rabbit. Apply burlap to the foam core, pressing it down and smoothing it out with your hand.
Use a spring fabric instead of
Instead of a rabbit, make a chick, egg or basket for your door.
•
Without a hanger, the rabbit will make a great mantel decoration.
slits in the burlap to allow it to fold neatly over the curves. 5.
Spray the edges of the back side of the rabbit with spray adhesive and fold the burlap pieces over, pressing so they stick.
6.
Tie a pretty ribbon around the rabbit’s neck.
7.
Make a pom-pom out of yarn and tie it onto the rabbit for the tail.
8.
Glue or staple a loop of ribbon to the back of the rabbit for a hanger.
Paula Skulina is a teacher by day and in her free time enjoys biking, decorating and cooking. Visit her DIY filled blog at www.virginiasweetpea.com.
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Teeming with Talent
GRAINS OF SENSE Tom Hayman is passionate about roasting coffees that, in his words, “are distinctly smooth and that are respectful to the farmer and the environment.” In 2008, Tom began roasting coffee on his kitchen stovetop. What started as an experiment soon turned into sharing with family and friends, which gave birth to a business. After receiving rave reviews, Tom and Kathryn, his wife and business partner, began selling their coffee at the Staunton Farmer’s Market, which soon led to shops and restaurants serving their brews. When looking for schooling options for their sons, the Haymans relocated to Lynchburg and started selling at the market in 2013. When a permanent retail space opened, they decided to take advantage of the opportunity. Grains of Sense is open in the Lynchburg Community Market five days a week, with all roasting and production done on-site. Kathryn says, “[we] feel blessed to be a part of the Lynchburg Community. In a short period of time, we have met many wonderful people who are friendly, helpful and caring. Lynchburg is a place that feels like home, which is what we hope to call Lynchburg for many years to come – home.” All their coffees are Certified Fair Trade, Sustainably Grown and Certified Rain Forest Alliance. Kathryn has developed a line of hand-blended, high quality teas, and they also offer healthy meal options, serving local and homemade items. After 10 years in human services, Alisha Meador is currently a stay-at-home mom. She enjoys her family, gardening and her new flock of chickens.
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Next time you are at the market, be sure to stop in and sample - the Haymans’ passion is literally something you can taste. Feel free to visit their website at www.grainsofsense.com. Photos by Andrea Caresse Lewis Photography
JEWELRY HANDBAGS ACCESSORIES GIFT IDEAS *CUSTOM ORDERS WELCOMED
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Places, Please!
35
Celebrating the Anniversary of EC Glass Theatre
th
Recalling your high school days,
In that year, Mr. Jim Ackley – a 1969
you probably don’t think fondly
EC Glass alumnus – took over the
upon cramming for tests and doing
program and reorganized it, along
countless projects, but if you were
with giving it its new name. Under
part of a group – a team, cast or club
Mr. Ackley, the program expanded
of sorts – chances are you remember
its performance schedule, course
those times warmly. Whether you were
offerings and staff.
involved in sports, the chess club or
According to E. Tom Harris, Director
singing in the spring musical, many
of Theatre Arts, the 35th Anniversary
lessons were learned outside of the
season offers exciting and diverse
classroom. With camaraderie and
performances. “Our primary goal this
focusing on one purpose, it is no doubt
season is to rebuild and maintain the
that getting involved is beneficial.
Glass Theatre brand and to reconnect
Several area students are
with alumni from the past 35 years
experiencing just this as a part of
- and the past 100 plus years - of
the Theatre Arts program at EC
Dramatic Activities,” Harris offered.
Glass High School. The program was
“It is the passion of those that came
started in 1909 as the Lynchburg
before us that drives our continuing
High School Dramatic Society, and
quest for excellence.”
after several transitions it was given
Harris himself has experienced
the name of EC Glass Theatre in 1980.
longevity with the EC Glass Theatre program. As a 1984 graduate of EC Glass, he has been on the theatre staff in various capacities since 1999, and Harris was also Mr. Ackley’s student.
UPCOMING PERFORMANCES RODGER’S AND HAMMERSTEIN’S CINDERELLA February 21, 22, 26*, 27, 28 @ 7:30 February 22, 23 @ 2:30 In the E.C. Glass Auditorium KEN LUDWIG’S MOON OVER BUFFALO April 28, 29, 30*, May 1, 2 @ 7:30 In the Alumni Studio Theatre * Thursday performances are sign and shadow interpreted.
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Notable Past Performances at EC Glass Theatre CHILDREN OF A LESSER GOD – This play about a deaf woman had Maggie Mills – a deaf student – in its leading role. THE WHO’S TOMMY - Students learned about the history of rock and roll while singing a totally different style of music. SWEENEY TODD - Although it is a complex musical, this performance came together with the perfect trifecta of cast, scenic design and show. A PIECE OF MY HEART - An emotional roller coaster about nurses in the Vietnam War, this haunting play drew in the audience and was cathartic for the actors. BANG, BANG, YOU’RE DEAD – About the topic of school shootings, this show greatly affected the cast, yet raises awareness of the times at hand. GIRLS OF THE GARDEN CLUB – This ranks as a not-so-well-written play, but the actors were able to make the oddly written scenes incredibly humorous with their comedic timing. MOON OVER BUFFALO – As the first show Mr. Harris fully directed, he is re-staging this play again this spring. RENT – Performed last fall, this production had a great effect on all involved and opened a dialogue about the definitions of love, culture, acceptance, diversity and community.
The Theatre Arts Department
educate them about the importance
prepares students for all aspects
of the arts in education. As a
of the theatre – both in front of
community, let’s answer the call and
and behind the curtain. Even if
head to see a show or two this season!
performing arts isn’t the career
To keep up with EC Glass Theatre’s
of choice for the students, the
performances head to
groundwork laid through
www.ecglasstheatre.org.
participating teaches them to explore creativity, collaboration, and critical thinking. The department’s emphasis isn’t just
As a lover of the arts, Jennifer Prince enjoys soaking in a show or two and hopes you will join her in supporting Glass Theatre this season.
within, but they also want to impact the community – to enable them to become better audience members and
Photos provided by EC Glass Theatre
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My Ombre Life TWEET-IQUETTE
My Experience with Best Practices for Twitter I remember the day I made a Twitter account; I was in college and taking a class in broadcasting. My professor was a reporter for a NBC station in Washington, D.C. She required students to create a Twitter account because that was the newest way to stay on top of trending news. Even though that was just a few years ago, Twitter has grown to about 215 million active users per month, and it’s only getting bigger. While a lot of my Twitter followers are from out of town (I clearly don’t know them personally), and my account isn’t private, I am still self-conscious at times about what I tweet. I try to follow a couple rules of my own when it comes to social media. 1. WHEN IT COMES TO USAGE, JUST LIKE WITH
3. POST PICTURES FROM TIME TO TIME. This will keep
ANYTHING ELSE, LESS IS MORE! Tweeting excessively
your friends and family updated. Certain things in your
and without any reason can lead to only one thing:
life should be shared, but be careful not to over post about
unfollowing. I’ve personally unfollowed several Twitter
the meals you eat or every pair of shoes you buy. The same
users only because they tweet at 50 miles per hour. Try
goes with selfies - keep this virtual epidemic
keeping the usage of any social media posts under at least
to a minimum as well.
3 per hour unless you’re a media source.
4. WATCH YOUR LANGUAGE ONLINE. I post parental
2. TWEET WITH QUALITY. Post something meaningful,
advisory song lyrics at times, and once in a while I do post
helpful, inspirational, or hilarious. Post things that are
a questionable word, but nothing worth penalizing me
worth reporting or retweeting. I am quick to repost or
for. If you’re worried about a potential employer or clients
favorite a funny tweet (and that’s also one of the things
monitoring your posts, then try not to be inappropriate.
that attracted me to my boyfriend - I love his dry humor
5. KNOW YOUR PRIVACY SETTINGS. If you’re worried
on Twitter).
about employers or certain people finding your social Tea Hadzic is a social media expert and fashion stylist. In her free time, she enjoys traveling, cooking and keeping up with the latest fashions.
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media, you have all the settings and tools to help you keep your posts and tweets private. All settings are just a click away, so make use of the privacy options.
(434) 384-7611
Carrington Crawford, D.D.S. | Karen Kenny, D.D.S. | Brad Lentz, D.M.D. 3719 Old Forest Road | www.lynchburgdentist.com
Lynchburg Dental C E N T E R
FEBRUARY SUNDAY 15
MONDAY Photo by Jane Bradley Photography
Brio String Quartet 3pm-5pm Hear a mix of classical and contemporary music at the Academy of Fine Arts.
TUESDAY
WEDNESDAY
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THURSDAY
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21
An Initial Condition 7:30pm Head to see a stage production at Mill Mountain Theatre.
FRIDAY
Cinderella 7:30pm Enjoy a musical at EC Glass Theatre.
Roanoke Boat Show 10am-7pm Gawk at new boats in the Roanoke Civic Center.
SATURDAY 21 Orienteering Treasure Hunt 2pm-5pm Explore the Peaks of Otter in a fun, new way!
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Lynchburg Bridal Expo 12pm-4pm Head to the Holiday Inn in downtown Lynchburg to plan your wedding.
West End Community Market 3pm-6pm Shop fresh and local in Roanoke.
Rose Pruning Workshop 11am-3pm Learn the basics at Old City Cemetery.
Black Swallow of Death 12pm-1pm Learn about an African-American pilot who served in both world wars. (Bedford)
Walton’s Homecoming Enjoy the weekend in Lynchburg with those who starred in The Walton’s.
South Pacific 7:30pm Head to the Tower Theater for this classic musical.
27 22
For more information check out these websites: 15th: lynchburgsymphony.com 17th: hollins.edu 20th: ecglasstheatre.org
21st: peaksofotter.com 21st: roanokeboatshow.com 22nd: lynchburgbridalexpo.com 24th: leapforlocalfood.org
25th: gravegarden.org 26th: dday.org 27th: thehollywoodbillboard.com 28th: liberty.edu
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MARCH SUNDAY
MONDAY
TUESDAY
WEDNESDAY
1
THURSDAY 5
Race 13.1 7am Run a course along the Roanoke River.
Superhold 6pm-10pm Head to Sidewinder’s in Roanoke to hear this 80s style band.
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12
Art & Wine Show 4:30pm-8pm Enjoy an exhibit by the Lynchburg Art Club in Boonsboro.
Party in the Market 5:30pm-9pm The Roanoke City Market Building offers fun music.
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17 St. Patrick’s Day at Peaks of Otter Winery 12pm-5pm Wear green and receive discounts!
7 Farmer’s Markets Enjoy the local market in your area!
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14
Second Friday 5pm-8pm Peruse galleries in Bedford.
Shamrock Hill Run 8:30am Head to Roanoke for this run and walk.
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20
Everyman 8:30pm View a classic morality play at the Tower Theater.
The Marriage of Figaro 8:30pm Enjoy a classic opera at the Academy of Arts Where fun and opportunity meet! in Lynchburg.
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Family Fest
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Night Witches of the Soviet Union 12pm-1pm Learn about the female Soviet Air Force at the D-day Memorial.
Spring Home Show 2pm-7pm Get ideas and meet the pros at the Salem Civic Center.
Piano Man 7:30pm Sing along at Mill Mountain Theatre.
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31 Guys and Dolls 7:30pm View this comedy at the Roanoke Civic Center.
1st: race131.com 5th: cabinfeverseries.org 6th: roanokeartbynight.com 6th: downtownlynchburg.com
6 Art by Night & First Friday 5pm-8pm Appreciate the local art scenes in Roanoke and Lynchburg.
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Go fly a kite to celebrate the start of kite season!
For more information check out these websites:
SATURDAY
West End Market 3pm-6pm This quaint market offers freshness in Roanoke.
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7
FRIDAY
21 Family Fest Make fun summer plans for the kids in Lynchburg! See www.familyfestlynchburg.com for more information.
29 8th: lynchburgartclub.org 12th: downtownroanoke.org 13th: goosecreekstudio.com 14th: commonwealthgames.org 17th: peaksofotterwinery.com 19th: liberty.edu 20th: operaonthejames.org
21st: familyfestlynchburg.com 24th: leapforlocalfood.org 26th: dday.org 27th: salemciviccenter.com 28th: millmountain.org 31st: roanokeciviccenter.com
explore
APRIL SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
3
4
Art by Night & First Friday 5pm-8pm Appreciate the local art scenes in Roanoke and Lynchburg.
8 Battle of Appomattox Station 5pm-6pm Hear a narrated “real time” recap of the Battle of Appomattox Station.
21 12 Wet Plate Photography 10am-6pm Head to Appomattox Courthouse to see these techniques.
13
Color Run 9am Experience this fun race in Roanoke.
21 Garden Day in Lynchburg 10am-4pm Tour stunning homes and gardens.
26 Buchanan Civil War Weekend 8am-2pm Enjoy reenactments and services.
24 Homeschool Event 10am-1pm Head to the D-day Memorial to experience history.
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Naturalization Ceremony 11am-2pm Welcome new citizens on Jefferson’s 282nd birthday at Poplar Forest.
9 Lee Surrenders to Grant 2pm-3pm Enjoy a reenactment at the Museum of the Confederacy.
Down by Downtown 7pm Enjoy music in downtown Roanoke.
Farmer’s Markets Enjoy the local market in your area!
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11
Second Friday 5pm-8pm Peruse galleries in Bedford.
Craft Beer Tasting 11am-5pm Sample, listen to music and peruse artisan wares at Poplar Forest.
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18
Parade 8:30pm Soak in this tragic performance of a true story at Tower Theater.
Songs of the Civil War 4pm-5pm Hear a concert at Old City Cemetery.
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Vinton Dogwood Festival 6pm Head to the start of this 4 day festival!
Heels for Healing 11:30am-1:30pm Head to a luncheon in Roanoke benefiting the Children’s Miracle Network.
Vintage Lynchburg 10am-4pm Peruse handmade and vintage wares.
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Moon Over Buffalo 8:30pm EC Glass Theatre presents this uproarious farce.
Hairspray 7:30pm View a musical at Mill Mountain Theatre.
25 Garden Day in Roanoke 10am-4pm Walk through beautiful gardens and homes on display.
25 3rd: roanokeartbynight.com 3rd: downtownlynchburg.com 8th: moc.org 9th: moc.org 10th: .goosecreekstudio.com 11th: poplarforest.org 12th: appomattoxcountyva.gov
13th: poplarforest.org 16th: downbydowntown.com 17th: liberty.edu 18th: gravegarden.org 18th: thecolorrun.com 21st: vagardenweek.org 22nd: vintondogwoodfestival.org
24th: dday.org 24th: carilionclinic.org 25th: vintagelynchburg.com 25th: vagardenweek.org 26th: townofbuchanan.com 29th: ecglasstheatre.org 30th: millmountain.org
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Want It.
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112 Cornerstone Dr. Suite A, Lynchburg
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BEFORE THE TOUR
BEHIND THE SCENES OF GARDEN DAY
27
Spring is upon us! Foliage is done
of each area as guests from all
Local garden club members take the
with its winter hiatus, and bulbs
over travel to tour, eat and stay
time to place flower arrangements
are sprouting all around. Virginia
in the region.
both in and outside of the dwellings,
is having life breathed back into its
The funds raised from ticket
and creativity flows among the
surface, which encourages us to get
sales go to the Garden Club of
group of ladies that belong to their
out of the house, explore, and tackle
Virginia and then right back into
respective clubs. “It’s so much fun.
those long dormant garden projects.
maintaining historic gardens in
Seeing the arrangements people
If you are looking for inspiration –
the Commonwealth. Participating
come up with is so fascinating,” said
whether it is in your home or yard
in the tour is a way to help the
Roanoke Historic Garden Week’s
– making Virginia Garden Week
community while being able to tour
Chairman, Joanne Callis.
part of your spring plans is a must.
little seen abodes.
In fact, a flurry of activity goes on in
During the week of April 18th-25th
“These are private homes. You will
order to orchestrate Garden Day. What
houses and gardens all over the state
enjoy seeing them, but you may never
goes on behind the scenes is just as
of Virginia will be opened up for
see that particular home again. If you
beautiful as the floral pieces that are
visitors. This tradition began in 1927
have been driving by for years and
displayed the day of the tours.
with the Garden Club of Virginia’s
years wanting to see the inside… on
efforts to raise funds to preserve and
Garden Day, you can,” offered Clarkie
restore the state’s historic gardens.
Eppes, Chairman for Lynchburg
The day itself stimulates the economy
Garden Day 2015.
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Special thanks to the ladies of the 2014 Lynchburg tour for allowing our author and photographer to document their work behind the scenes!
explore THE CLUBS
Becoming a member of a club is by
Lynchburg and Roanoke are each
invitation only, and the members
home to two garden clubs, which
(mostly ladies) recommend friends,
rotate the responsibility of being
family members and others who
in charge of Garden Day each year.
are interested in conservation,
This year those duties fall on the
horticulture and gardening to be a
Hillside Garden Club in Lynchburg
part of the club. “Our members are
and the Roanoke Valley Garden
multi-talented. They have different
Club in Roanoke. Although one
interests. A lot of our members work,
club heads these duties up, the
have small children or are older. It
second one assists and shadows
really is a team effort of all ages and
the other.
stages of life,” offered Eppes.
“The clubs work close together. In
She added, “People have to have a
the transition, you need to have
passion for the garden club in order
people who know what is going
to step up and take responsibilities.
on from year to year. It is a hands
It’s not for the faint of heart, but
on effort by both clubs,” Eppes
it is very rewarding. I know. I have
described. She has been a member
seen where the money comes back
of the Lynchburg Garden Club for
to. You see some of the things that
40 years, and although this is her
historical groups cold not afford
first time being Chairman, she
to do on their own.” Garden Day
has experience serving in many
efforts are rewarded with the
capacities. “I joined in 1975. I was
satisfaction that hundreds of
25 years old… I love it! It is near
thousands of dollars are put back
and dear to my heart. It is fun,
into preserving the landscapes and
and I need something that is a
hardscapes of the community’s
challenge,” Eppes added.
historical properties.
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THE PROPERTIES Deciding on the gardens that will be featured happens well in advance – over a year ahead of time, in fact. The Chairman for the year decides on the houses, yet she works with a Procurement Committee to help recommend places. “There are many beautiful homes in Lynchburg, but it’s not always the right time for someone to open their home for 2000 visitors. It’s a labor of love for the homeowner,” Eppes noted. “We secure houses in one general area so that people do not have to travel from one area to the other,” stated Callis. In fact, Roanoke offers a trolley to transport guests from one home to the other as necessary. Most homeowners prepare the insides of their dwelling for touring, and a healthy amount of time is needed to curate the surrounding gardens. “Homeowners take the opportunity to do things that they have been putting off,” Callis revealed. Although there is no compensation given to the owners, it is an honor to be featured on the tour. Participants are sure to see a variety of spaces. Eppes offered, “There are older homes downtown, but we also will enjoy showing some more modern homes.” She also stressed that the standards are pretty high for which residences and yards are featured each year. Well before Garden Day begins, a committee walks through each property to decide where arrangements should be placed and also to be aware of any safety or traffic flow issues.
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GARDEN DAY IN LYNCHBURG PARTICIPATING CLUBS Hillside Garden Club Lynchburg Garden Club
Lynchburg Garden Day Tuesday, April 21st 10am-6pm Cost $30, $25 for an advanced ticket, or $10 per site Tour Headquarters Oakwood Country Club, 3409 Rivermont Avenue
2015 CHAIRMAN Clarkie Eppes of the Hillside Garden Club GARDENS AND PROJECTS FUNDED BY THE GARDEN CLUB OF VIRGINIA Anne Spencer House and Garden
Point of Honor
Miller-Claytor House and Garden
Poplar Forest
Old City Cemetery
Sweet Briar House and Garden
TOUR LOCATIONS Private Homes 307 Washington Street This Italianate town home is decorated with antiques and has a garden peppered with antique roses. Owners, Jeff and Sally Schneider 400 Washington Street This 1902 Georgian-revival home is dubbed “The Lucado House” and offers a hydrangea filled garden. Owners, Don and Carol Banker 236 Irvington Springs Road As a working flower farm, Irvington Springs Farm offers a lovely view of Virginia grown flora. Owners, Kaye and Ben Moomaw 2100 Oak Place This estate – titled Royal Oak Farm - was built in 1997, sits on 80 acres and features original artwork. Owners, Melanie and Lynch Christian, III 5115 Rivermont Avenue Built in 1930, this home of Randolph College’s President features interesting collections of artwork and “Doughty birds.” Historic Properties Anne Spencer House and Garden Miller-Claytor House and Garden Old City Cemetery Point of Honor Sweet Briar House and Garden Thomas Jefferson’s Poplar Forest ADDITIONAL HIGHLIGHTS • Lectures and demonstrations will be taking place at Irvington Springs Farm throughout the day. • Lunch in a hand-painted box is available at the Oakwood Country Club by preordering (email lynchburgartclub@gmail.com). • Complimentary refreshments will be served in one of the gardens. • A food truck will be present at Irvington Springs Farm, where you can purchase sandwiches and light refreshments. 31
GARDEN DAY IN ROANOKE PARTICIPATING CLUBS Roanoke Valley Garden Club Mill Mountain Garden Club 2015 CHAIRMAN Joanne Callis of Roanoke Valley Garden Club
Roanoke Garden Day Saturday, April 25th 10am-5pm Cost $30 $25 for an advanced ticket Tour Headquarters Ronald McDonald House 2224 South Jefferson St.
2015 CO-CHAIRMAN Barbara Pace of the Mill Mountain Garden Club GARDENS AND PROJECTS FUNDED BY THE GARDEN CLUB OF VIRGINIA Beale Memorial Gardens at Hollins University Fincastle Presbyterian Church TOUR LOCATIONS Private Homes 2731 Carolina Avenue This 1936 painted Colonial features antiques and local art along with a flourishing garden. Owners, the Irons family 2802 Carolina Avenue These gardens are owned and curated by a Master Gardener and Virginia certified horticulturist. Owners, the Leitch family 2525 Crystal Spring Avenue Built in 1984, this Federal style bungalow boasts an eclectic interior and lovely fern gardens. Owners, the Doherty family 2530 Crystal Spring Avenue This whitewashed home features a wraparound porch and a carriage house workspace. Owners, the Morris/Lee family
PLACES OF INTEREST • Beale Memorial Gardens at Hollins University
2626 Crystal Spring Avenue These gardens offer wandering pathways and a courtyard with a fountain. Owners, the Carter family
• Black Dog Salvage
2951 Hemlock Lane Simple, shaded gardens surround this two story white brick home. Owners, the Coleman family
• Mill Mountain Wildflower
2812 Rosalind Avenue This 1961 brick Cape Cod contains family heirlooms, and it’s gardens highlight flowering plants. Owners, the Jaeger family ADDITIONAL HIGHLIGHTS • A wildflower walk begins at 8:30am at the Mill Mountain Wildflower Garden. • Begin your tour at the Ronald McDonald House, and catch the trolley from place to place. • A citywide, self-guided tour of artists’ studios is taking place. Check www.openstudiosofroanoke.com for information. • Box lunches are available for $15 each at the Ronald McDonald House. • Weather permitting, refreshments will be served in the gardens of the Irons’ Home. 32
• Fincastle Presbyterian Church
Garden • The Community Arboretum at Virginia Western Community College • The Taubman Museum of Art
explore THE TOUR Club members sign up to either
for the two gardens that are open so
Day are so kind, so respectful of
gather flowers two days before
that they can answer any questions.
the homeowners and so glad to
the event, which involves cutting,
Garden Day visitors are people that
be on the tour. It’s a win-win for
watering and conditioning the
really enjoy gardening and seeing
everybody.” Whether your passion
foliage for the displays, or to do
what other people are doing in their
is gaining great interior ideas,
the arranging the day before the
gardens,” offered Callis.
appreciating cultivated gardens
tour. As far as the actual plants
Great care is taken to be respectful
or having a day out with friends,
and blooms used for the event,
of the homeowners throughout the
head out to Garden Day for a
besides a few minor exceptions
process. Once the tour concludes,
positive experience with a lasting
(such as tulips), they are picked
the hostesses follow instructions
impact on the community. For
from local yards and gardens.
on cleaning up and locking doors,
more information head to
On the day of the tour, hostesses
and the owners are left with lovely
www.vagardenweek.org.
at each home help check-in and
displays to enjoy throughout their
direct guests and point out items
house. Even though the work of
of interest. The ladies who host
the actual day is done, members of
are a combination of members
the clubs will come pick up fading
from the local garden clubs and
arrangements, ensuring an overall
other volunteers. “The hostesses
positive experience from start to
are docents in each area of the
finish for those that choose to open
homes and gardens. [In Roanoke]
their residences.
Master Gardeners will be hostesses
Eppes concluded, “Visitors of Garden
Sporting a black thumb, Jennifer Prince enjoys perusing other’s lovely spaces on Garden Day each year. Photography by Sincerely, Liz: Photography
Antiques, vintAge, old & new new items Arriving weekly!
434.845.0555 • 1301 Main Street, downtown lynchburg new ForeSt location coMing Soon!! • estatesrevisited.com
33
See Ken Ludwig’s Uproarious Comedy
MOON OVER
BUFFALO
April 28-May 2, 7:30pm in the Alumni Studio Theatre
Adults $12 & Seniors & Students $10 www.ecglasstheatre.org
34
Sign up online to receive updates! @glasstheatre
explore
Business Focus
THE REOPENING
of the
MILLER CENTER
In January, the Miller Center –
the building. But perhaps nowhere
located at 301 Grove Street - reopened
is the light more evident than in the
after a $6.3 million renovation and
186-seat theatre, the stage of which is
restoration, providing a beautifully
surrounded by a glorious bay window
and subtly modernized historic space.
that was covered in plywood for most
The project improved classrooms
of the last century.
and community spaces, updated the
The theatre’s first performance, a
heating and air conditioning, and
concert by Apple Butter Soul to
added an elevator.
celebrate the grand re-opening, is just
All of the changes are impressive,
the beginning of many programs to
but it’s the light that steals the show:
come. As classes resume in the center,
glorious, beautiful sunshine streams
Parks and Recreation department staff
through nearly every room of the
hope that it will become a hub of
building, illuminating the dance floor
activity the city.
and wide staircases, and brightening
An improved community room has
several conference areas throughout
more space for the free after-school
For more information or to check out the community class schedule online, visit www.lynchburgva.gov/parks-andrecreation, or www.facebook.com/lynchburgparks.
program, with a full catering kitchen just off the space to provide healthy snacks. Down the hall resides The Nature Zone, relocated from Kemper Street, and kids can now visit Bayley the pygmy hedgehog or the many reptiles in their new home. While the Miller Center will wait to rent to the public until after the Parks and Recreation staff has had a chance to reorganize in their new space, the possibilities are endless for cocktail parties, receptions, or paint-and-sip parties. With so many options, it is certain that the community will enjoy this restored gem for years to come.
Meridith Khan is the marketing photographer at Sweet Briar College. A Lynchburg transplant, she lives with her husband and children in their 1893 Victorian in College Hill.
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Playful Parenting
SPRING INTO ACTION
photos submitted by their respective organizations
G
iving back is one of the most
actually do it – and do it together as a
important life lessons we can
family! Use this season to ‘spring’ into
teach our kids, and it is never too early
action, as an opportunity to become
to start. This spring, look for ways to
involved in the community, and to help
intentionally involve your children in
your kids learn through the experience
worthy causes. Strive to participate as
of giving back.
a family– volunteer your time, donate items to those less fortunate, and give of your talents. Don’t just talk about it, don’t just teach your kids about it, but
Here are just some of the many local organizations who greatly benefit from the support of the community:
Tell me and I forget. Teach me and I remember. Involve me and I learn. - Benjamin Franklin
LYNCHBURG PARKS AND RECREATION Get involved with the community in
program. You can also volunteer at
lots of ways with your little ones here!
The Nature Zone. They are in need of
Make the connection between the
feeders – so take your little ones and
wonderful parks and trails you visit
help feed animals like the bearded
with your kids and giving back to the
dragon, turtle, or toad. After they
organization that runs them. One way
volunteer, kids can spark their
to do this is to become an Adopt-A-
imagination by building a tower made
Trail volunteer and get outside, enjoy
from natural wood blocks, challenge
nature, exercise, and help keep the
their brains with an animal puzzle,
trails free of litter. Adopting a section
or sit down with a good interactive
of trail is fun and easy! Parks and
nature storybook at the Discovery
Recreation provides all of the training
Zone corner. For more information,
and equipment for this rewarding
contact Tamara at 434-455-5886.
thrive
MIRIAM’S HOUSE This non-profit provides a
sharing the gifts you’ve been given
comprehensive program to empower
and the importance of giving to
women made vulnerable by
others. Miriam’s House also benefits
homelessness. Give back to Miriam’s
when families volunteer and come
House by donating your time and
to complete yard work, clean and
talents. Take your children shopping
prepare rooms for new families,
to pick out basic supplies such as
sanitize toys, and organize the pantry.
toilet paper and other paper products,
To arrange to volunteer with
new sheets and towels, cleaning
Miriam’s House, please contact
supplies and canned food. Use this
434-847-1101 or visit their website
time to talk to your children about
www.miriamshouseprogram.org.
MEALS ON WHEELS This organization has five food-based
practical way of helping others
programs providing meals to members
in the community. For more
of the Lynchburg homebound
information, contact 434-847-0796
community. It is so easy to volunteer
or visit their website
with Meals on Wheels. My children
www.mealsonwheelslynchburg.org.
and I go together and take meals out once a month in the mornings; my kids looks are constantly asking when we get to do it again! Take your kiddos along and engage them in a
Katelyn loves her little family, her dear friends, and life in Lynchburg.
Mise en Place
CREATING A TIME BUDGET Have you ever thought of time being like currency? It really is something that you spend as you move through your day! As with many types of currency, a budget is necessary to keep spending within your means.  As you allocate the moments of your day, consider if you are spending your time wisely.
Photo by Carrie Waller Creative
38
thrive Creating a budget empowers you to spend your moments so that you can live life well and have joy in the journey. It means having time for the most important things while being truly available to those around us. A well-designated budget prevents over-spending, stress and burnout.
5 TASKS TO CREATING A REALISTIC 24
2 KEYS TO CREATING A REALISTIC 24
1. Sleep
1. Make sleep a high priority
2. Exercise
Determine how much you need...
3. Meal planning and prep
not what you can get by with.
4. Family time
So, how to begin? It starts by evaluating the hours that make up your day. It’s your 24. Begin by making a list of the things you must do each day. Notice that it is not all the things you would like to do. Make your list and then give each item a time allotment, from sleep hours to work hours and everything in between. Usually thirty-minute increments work well. Be realistic and accurately budget for how much time various tasks consume. And it has to total 24 hours. No more. No less. Truly evaluating your 24 can be an eye-opener. You may find that you are routinely attempting to
5. Reading
You will feel better and be more energetic when you are well rested, and you will be more pleasant and productive in the rest of your day
cram too much in without truly considering how much time each task needs. Considering your 24 will make a huge impact on how you order your days. Creating a time budget requires decision and discipline yet yields a positive result of less stress and increased productivity. The beautiful thing about a 24 is that it is not a minute-by-minute schedule. There are no times assigned to when things must be completed. There is no specific sequence. It’s simply a budget that allows you to spend your time well and invest in what matters.
because of it. 2. Make an allowance for margin Margin is having a buffer in your schedule, a cushion of time around all of the other things that must be done. Deduct 2 hours from your 24 for margin.
As a busy wife and mom of three, Heather not only finds time to manage her home well, but she also enjoys running, being crafty, and testing out new recipes for her family.
Women of a Certain Age
LIVING WITH ARTHRITIS Several years ago, the pain in my hips
But a few years later, my feet and my
According to the Arthritis Foundation, the following therapies may ease symptoms:
was so bad that I couldn’t sit or stand
hips started to hurt. The doctor said
for long periods of time. I never slept
there were a number of prescription,
through the night; all painkillers
non-narcotic painkillers specifically
lasted no more than 4 hours – even
targeted to arthritis. He said we could
the ones that claimed to work for 12.
start with one and see how it did. The
• balancing activity with rest
Searing hip pain would wake me up
first anti-inflammatory analgesic I
every night.
tried, Mobic, worked well, but left me
• using hot and cold therapies I finally caved in and went to the
• regular physical activity • strengthening the muscles around the joint for added support • maintaining a healthy weight • using assistive devices • taking over-the-counter (OTC) pain relievers or anti-inflammatory medicines • avoiding excessive repetitive movements 40
doctor to seek an answer, but I told him outright that I didn’t want any
groggy during the day, so he lowered my dosage. I was finally able to sleep through the night.
narcotics. I wanted to sleep at night,
Then he gave me the best advice
not through the whole day. I had been
I’d been given about my arthritis –
to see him a few years earlier when
MOVE! He said to walk for at least 20
the osteoarthritis reared its ugly head
minutes every day, even if my feet and
for the first time. The base of my
hips hurt. He said if I kept walking,
thumb was frequently painful, not
the pain would eventually lessen.
just from overuse. He told me it was
And he was right. At first, my feet
arthritis and recommended over-the-
balked at the distances I was walking,
counter painkillers, which also double
but then I started to wear shoes with
as anti-inflammatories, and they
more cushioning, which helped.
pretty much did the trick.
I started with 20-minute walks, gradually increasing my time and distance. Now I add stairs (think Monument Terrace) and hills (the Hill City anyone?) to my daily walks. In September, I walked the 4 Miler race at the Virginia Ten Miler. I wasn’t attempting any land-speed
Arthritis is not a single disease, but a cluster of symptoms related to the joints. The most common type is osteoarthritis, which is found in more women than men. Typically, symptoms include pain, swelling, and stiffness in the joints. It is often found in adults and the symptoms increase with age, but children can also suffer from it. Arthritis is the leading cause of disability in adults over the age of 55.
records, but I was proud to complete the four-mile course. In addition to walking, I started swimming, which also benefited
Cartilage sits on the ends of your bones to keep them from touching or grinding against each other. Osteoarthritis, which can be the result of repetitive actions, injury, genetics, obesity, or infection, causes the cartilage to break down.
my lungs. This summer, I took a racquetball clinic and played for two
excruciating, and worse than usual,
hours every week. Since then, I’ve
you probably shouldn’t do it. I’ve
played intermittently. Aside from
found some pretzel-like yoga poses to
running into the wall on occasion, I
be too painful for my hips and knees,
have had no injuries from the game.
so I modify them, but I still do a
This fall, I started taking a yoga
variation of the poses to help increase
class. The teacher offers “cheats,”
my strength and flexibility.
Photo by Crystal George Studios Deirdre Serio has written for newspapers, non-profits, and her present “day job” as a technical writer. She love the great outdoors, especially hiking and kayaking.
in the form of foam blocks, to keep participants from hurting anything
There are so many options to
or falling over.
modify the pain of arthritis. No one should have to live with it. Talk
Learn to listen to your body – press
to your doctor and see what he or
yourself to do more and go farther,
she suggests.
but don’t risk injury. If the pain is
41
Pet Ponderings
PARASITE PROTECTION
FLEAS - To check your pet for fleas, purchase a flea comb and comb the fur. The evidence of fleas or their feces (little tiny brown specks) in the fur will help determine if fleas Spring is approaching, the weather is warming up, and people are getting motivated to get out and enjoy nature. Just as we are becoming more active, unfortunately, so are all the outdoor bugs, fleas and ticks. Never fear... being in the “know” can help protect your pets! HEARTWORMS – Transmitted by mosquitoes, heartworm symptoms include cough and exercise intolerance that can progress to heart failure and even death. They can be treated if they are detected early, but prevention is key. After testing a pet for heartworm disease, a preventative can be prescribed by your veterinarian. Testing is especially important if you live near a body of water, travel with your pet or obtain a pet with unknown history. Have a dog? Be sure to have them tested annually even if they are current on a preventative to ensure proper protection.
are present. Baths may help relieve itching for a few days, but discuss with a veterinarian which products would be best for your pets and circumstances. Fleas can cause medical problems including skin allergies, tapeworms, blood diseases and even death. Adult fleas feed on blood and lay eggs in the fur (ew!). It is possible for their pupae to lay dormant - in the pet’s surroundings, not necessarily on the pet itself - for months. This explains
With any parasite prevention or testing, be sure to consult your veterinarian
why it is very important, if you are
to discuss your pet’s activity, environment and history in order to choose
having a flea problem, to treat the
the best product. Running a yearly 4DX (also called snap) test will check for
environment as well as ALL of the
heartworms and tick related diseases.
pets in the household.
thrive TICKS - Ticks burrow into the skin and draw blood, and by doing so can transmit diseases such as Rocky Mountain Spotted Fever, Ehrlichiosis, Anaplasmosis and Lyme Disease. Humans cannot directly get these diseases from animals but making sure your pet is protected also makes sure that you are less likely to be exposed.
Regularly inspect your pet and remove ticks quickly - disease takes several hours to transmit, so acting fast is a great defense. Tick diseases can be treated successfully if detected early. Do not use products intended for clothing or containing DEET on your pets, as these can be toxic. HELPFUL WEBSITES www.heartwormsociety.org www.petsandparasites.org www.petmd.com
animals photographed at Angels of Assisi in Roanoke
A Warning for Cat Owners
Shella Baker is a veterinarian at Bedford Animal Hospital. When she is not spending time with her husband and her furry kids, she enjoys jogging, gardening, and traveling.
Use extreme caution when treating your cats for fleas and ticks. Use ONLY products labeled for cats, and keep them away while any applications to a dog are drying. Photos by William Mahone Photography
Does your pet have chronic arthritis? The WellPet Group is partnering with InGeneron, Inc. to provide RegeneRative Stem Cell theRapy for pets with chronic arthritis or injury. InGeneron is a Texas-based biotechnology company and a leader in both human and pet regenerative stem cell medicine. The therapy is a 90 minute procedure where regenerative cells are isolated from you pet’s fat tissue, processed to concentrate the highly therapeutic cells, and then injected into the affected site to promote rapid healing.
434.616.2416
thewellpetgroup.com
Call us to discuss this state-of-the-art therapy and the amazing results for chronic arthritis relief – your pet will thank you! 1047 Vista Park Drive, Forest, Virginia 24551 • 434.616.2416
Flourish
CE NT E RIN G
THE VALUE OF COMMUNITY
Photo by Megan Vaughan Photography
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W
e have all seen television shows
This circle of support is comprised of eight to 12 ladies that meet once a month
with pregnant mommies
for 10 months in sessions designed to enhance pre-natal care and education.
waddling, having unique urges and
They gather in a comfortable setting, discussing their pregnancies and enjoying
crying for no apparent reason.
healthy snacks and water.
Although these situations are often exaggerated, it is true that pregnancy can be draining. After all, the body is changing and growing, which results in emotions and hormones that can
Centering is about providing much deeper support to expectant mothers, offering another layer of encouragement and education. Fathers are welcome to attend the groups, which also include a reunion with parents and newborns after the program ends.
be all over the place. Still, moms-to-be have lots of questions, and many scour books, magazines and blogs looking for advice and resources. Expectant mothers have their heads spinning with concerns over proper nutrition, breastfeeding techniques and exercise, but those things are only a piece to the puzzle. What lies ahead is labor and delivery followed by bathing, swaddling and diaper changing. There are a lot of new and exciting things ahead for new parents. Although the unknown can cause stress, the new pre-natal care model of centering can help soon-to-be parents prepare. Centering groups offer a unique
THE ANATOMY OF A
CENTERING GROUP FIRST 30 MINUTES This time consists of private, individual checkups, allowing patients to ask questions and listen to their baby’s heartbeat. As women rotate through exams, the rest of the group records their blood pressure and weight in a pregnancy journal.
FINAL 90 MINUTES A discussion revolves around a group topic (nutrition, exercise, breastfeeding or childbirth preparation), allowing women to learn from the midwife and each other. This also fosters relationships between women who are in the same stage of pregnancy.
care model, which is catching on fast across the country. Born out of frustration over short appointment
Across the country, Centering Pregnancy (check out www.centeringhealthcare.org)
times, centering gives certified
energizes moms looking for heightened support, education and encouragement.
nurse-midwives more one-on-one
This model is innovative yet is proven to increase healthy outcomes. Women are
time with each patient. In traditional
empowered to take ownership of their healthcare and encouraged to have healthier
care, an appointment can last just 15
life choices - including curbing smoking habits and lowering obesity rates.
minutes, yet one of the advantages of centering is giving the patients two hours a month with their provider. For years, hospitals have offered
Having healthy pregnancies and robust newborns is the heartbeat of centering, which decreases premature births and low birth weights and increases breastfeeding rates. All of these things make for more informed parents, healthier babies and happier families in the end.
childbirth and family education courses for soon-to-be parents. Group classes are nothing new, but centering offers something truly
Peggy Karpenske, RN, is the manager of Centra Medical Group Women’s Center, which offers centering groups along with traditional, one-on-one care. For more information, visit CentraMedicalGroup.com/ForestWomen or call 434.385.8948.
different. Instead of teaching, the provider serves more as a moderator to facilitate discussion, which offers a group dynamic with other women in the same pregnancy stage.
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Off the Beaten Path
THE SUNDAY DRIVE F
rom the 1920s to the 1960s the
into cities and cities spilled out into
when you feel like it. Just enjoy a few
“Sunday drive” was a special slice of
farmland. So for many, getting out for
hours of leisure, fresh air, and beautiful
Americana. All along the countryside,
a drive in the countryside just wasn’t
countryside.
one could find automobiles dotting
practical anymore.
Bring the kids and the dog. Maybe pack
the landscape, filled with families
Virginia, however, is still king of the
a picnic lunch. Stop at a little country
decked out in their Sunday best. No
Sunday drive! Even now, in the days
store for ice cream. Stretch your legs.
one was in a rush. Sometimes there
of long commutes, carpooling and
Walk the dog. Look at flowers blooming
wasn’t even a particular destination.
ride-share parking lots, we are
along the roadside and watch the new,
It was an afternoon of unhurried,
fortunate enough to be close to the
baby calves in the fields. Sit along side
leisurely fun for the entire family.
countryside. There are long stretches
one of the many beautiful streams in
of history, farmland, back
Virginia and just enjoy the sights and
roads and tiny country
sounds of springtime. It is like a little
stores, right outside our
mini-vacation, for less than the cost
back door. And while we
of taking the family to the movies.
may not head out
This spring, make it a point to take a
EVERY Sunday anymore, the
few hours to get off the beaten path.
springtime in the Blue Ridge
Wind down the back roads of our
Mountains is one of the
beautiful state. Relax! No hurry, no
LOOKING FOR SUNDAY DRIVES IN OUR AREA? Check out the book Sunday Drives, written by locals Margaret Meyers and Ann H. Rucker. Cars slowly became a household
finest times to climb into the car, put
rush. You never know what new
necessity used for getting to work
the windows down and just drive.
treasured memory you may create.
on time instead of for leisure. The
The idea is a simple one: get
country’s landscape also changed.
unplugged. Leave your hectic week
Slow country roads and by-ways
behind. Take in the change of scenery.
became absorbed, as towns grew
No rush. Stop at the interesting bits
Melissa Williams enjoys hiking and traveling with her husband and three mostly-grown children. Train with her online at www.trainwithmelissa.com.
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OUR LOCATIONS Bedford: Family Medicine 540-586-4723 Hardy/Westlake: Cardiology - 540-982-8204 Family and Internal Medicine - 540-721-2689 Home Care - 540-719-3140 Imaging - 540-489-6440 Orthopaedics - 540-725-1226 Sleep Center - 540-224-6954 VelocityCare - 540-719-1815 Daleville/Botetourt: Allergy and Immunology 540-591-9447 Carilion Wellness 540-992-2993
Carilion Clinic has always been there for your family’s health, from kids to grandparents. It’s been our honor to serve the Bedford community for so many years.
Family Medicine 540-992-4100 Imaging - 540-966-0451 Obstetrics and Gynecology 540-966-0460 Pediatric Medicine 540-992-1251 VelocityCare - 540-591-9440 Troutville: Family Medicine 540-977-1436
THE RIGHT CHOICE FOR GENERATIONS We offer convenient access to three hospitals in nearby Rocky Mount and Roanoke. As a Level 1 Trauma Center and the No. 4-ranked hospital in Virginia, Carilion Roanoke Memorial Hospital provides Bedford with 24/7 Life-Guard helicopter services and access to specialists. Carilion’s long-standing commitment continues, serving each new generation.
Buchanan: Family Medicine 540-254-1239
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800-422-8482 | CarilionClinic.org/generations