Winter 2014/2015 • Complimentary
At Home with Centra Centra Home Health
Centra Hospice
Centra PACE
434.200.4111
434.200.3204
434.200.6516
Helping you recover at home from surgery, an injury or illness
Compassionate end-of-life care for patients and families
A Program of All-Inclusive Care for the Elderly
Full-time physicians, nurses, social workers and spiritual support
Providing complete healthcare for seniors living at home
Providing essential nursing, medical and rehabilitation services Dedicated team of experienced therapists, nurses and aides
Pain and symptom management, medication, equipment and supplies
Allows frail seniors to live at home and in their community
Call us or visit AtHomeWithCentra.com to learn more or to self refer.
Love your
SMILE!
Your smile is your best asset. At Central Virginia Orthodontics, we are dedicated to helping you achieve a beautiful smile with the best orthodontic care in a warm and relaxing atmosphere. We provide state-of-the-art technology with the latest techniques to ensure that you receive exceptional care.
Dr. Eric Baugher | Dr. Jennifer Claiborne | Dr. Bruce Bentley
434.385.GRIN (4746 ) | www.bracesbycvo.com | 7802 Timberlake Road - Lynchburg
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PUBLISHER/EDITOR
VENDORS
Jennifer Prince
Accents
CREATIVE DIRECTOR
Blanchette Orthodontics
Front Inside Cover
Photo by Zachary Taylor Photography
Stephanie Budd
Bowen Jewelry Company
25
Dear Friend,
COPY EDITOR
Buy Local Lynchburg
It’s here! The time of family,
Katelyn Rigg
Jessica Borneman
I can’t wait to celebrate!
GRAPHIC DESIGNERS
This season we have so much to
Grace Bodie Ann Lucchini Katlyn Sheppard
to finally figuring out the scoop
EDITORIAL ASSISTANT
on denim (my first project with
Michelle Wood
my daughter). We even have fun,
CONTRIBUTING WRITERS
for you to peruse. I hope this winter finds you warm and cozy and surrounded by those you love. Happy winter!
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Cao Artisan Chocolate
35
Carilion Clinic
Back Cover
Centra Health
12
Central Virginia Orthodontics
offer… from DIY hair and makeup
local gift ideas (and giveaways!)
Inside Back Cover
By Local Lynchburg
MARKETING SPECIALIST
traditions and savoring moments.
9
EC Glass Theater
28
Estates Revisited
23
Family Fest
21
Fink’s Jewelers
7
Shella Baker
Gladiola Girls
Heather Heppding
Java Marketing
Brittany Homer
Pastiche at Main
Alisha Meador
45 19 31
Plastic Surgery Center
Joy L Niehaus
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10
Renaissance Academy of Martial Arts
Jonathan Parker Jennifer L Prince
Salvation Army
Katelyn Rigg
Shay’s Unique Gifts
Deirdre Serio
Steph’s Bubbles & Bows
Paula Skulina
Tanker Tots
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The Art Box
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Deidre Stone Melissa Williams
The WellPet Group
Michelle Wood ASSIGNMENT PHOTOGRAPHERS Alysson Copeland Photography
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43
Thomas Road Freedom Groups Twenty23
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31
Virginia Gift Brands Outlet
Crystal George Studios
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Zachary Taylor Photography
cover photo by Crystal George Studios clutch, the girl’s guide to everything essential is a quarterly publication. To contact us for advertising, comments or questions: please email jessica@theclutchguide.com or call 434-851-2224 Copyright 2014 by 7 Hills Publishing. Contents within are for informational purposes only and may not be copied in any way in whole or part without written consent from clutch. All views expressed are that of the authors and not necessarily that of clutch. Advertisers are not inevitably endorsed by nor can clutch be held responsible for their services. The information contained within is deemed to be reliable at the time of printing. Our pictorial material has been used in good faith with permission from the advertiser, photographer or source, yet clutch cannot be held responsible for infringements arising out of such usage. As much as is humanly possible, wholehearted attempts have been made for our publication to be as accurate as possible, and we hope that those who read it realize the purpose of our publication is to bring about thought and creativity to its readership.
/theclutchguide
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@theclutchguide
www.theclutchguide.com
theclutchguide
@theclutchguide
inside this issue
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CLUTCH GOES CULINARY pg 5 savor tasty treats for holiday munching MADE BY HAND pg 11 GLAD ABOUT DENIM pg 12 learn more about this wardrobe staple
5
FOR A GOOD CAUSE pg 17 HOLIDAY GIFT GUIDE pg 18 cross loved ones off your list with our local suggestions IN SEASON pg 20 bring light into your home this winter season OFF THE BEATEN PATH pg 22
12
CALENDARS pg 23 PLACES, PLEASE! pg 26 celebrate a decade of opera BUSINESS FOCUS pg 29 URBANE FOLKLORE pg 30 BLISS & MAKEUP pg 32 learn diy hair and makeup tips for the season
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FLOURISH pg 36 MISE EN PLACE pg 40
46
NATURAL BEAUTY pg 41 PET PONDERINGS pg 42 WOMEN OF A CERTAIN AGE pg 44 find a job after 50 PLAYFUL PARENTING pg 46 DI-WHY NOT pg 48
3
4
CLUTCH GOES CULINARY
traditional winter sweets
5
SUGAR MOLASSES COOKIES INGREDIENTS
makes 3 dozen
1/2 c molasses 1 egg
METHOD
3 c flour
Beat butter, sugars and extract until soft and
8 oz. butter
creamy. Beat in egg, then molasses. Add flour, salt
1/2 c brown sugar 1/2 c sugar
and spices. Fold together until completely mixed. Refrigerate a few hours or leave overnight. Preheat oven to 350°. Roll out half the dough at a
1/2 t salt
time. Cut out shapes with a cookie cutter. Put the
1 T vanilla extract
cookies, on parchment paper, on a baking sheet and
1 T each of cinnamon, nutmeg and ginger
place in the freezer for 10-15 minutes until ready to
gold sanding sugar
12-14 minutes or until golden brown.
bake. Sprinkle on sanding sugar and bake for about
SPRITZ COOKIES INGREDIENTS 1 c butter ½ t baking powder
METHOD
⅔2/3 c sugar
Cream shortening. Add sugar then beaten
2 ¼ c all-purpose flour
into a cookie press. Press through desired design plate onto ungreased baking sheet. Bake at 375°
1 t vanilla extract
for 8-10 minutes.
INGREDIENTS 1 package Oreos (finely crushed) 8 oz. cream cheese, softened 16 oz. melting chocolate
METHOD In a large mixing bowl, combine Oreos and cream cheese. Form into balls, using hands or a cookie scoop. Refrigerate for about 30 minutes, then dip into melted chocolate and place on wax paper to harden. Store in refrigerator. Drizzle any color chocolate on top or roll 6
egg. Add sifted dry ingredients and extract. Pack
1 egg
OREO TRUFFLES
in crushed cookies, nuts, sprinkles etc.
CRAVING MORE? CHECK THE BLOG FOR OUR BLACK BOTTOM CUPCAKES!
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MINI PECAN TARTS makes 100
DOUGH 2 c butter 2 - 8 oz. packages cream cheese 4 c all-purpose flour Blend all ingredients together until thoroughly mixed. Form dough into 2” balls and place in ungreased mini muffin pan. Form dough to pan making mini tart crust.
FILLING ¼ c butter, softened 1 lb. light brown sugar 3 eggs 1 t vanilla extract Blend all together and fill tarts about ¾ full. Top with chopped pecans. Bake at 350° for 25 minutes. Allow to cool.
CHOCOLATE OR PEANUT BUTTER FUDGE INGREDIENTS 1 c butter 5 oz. can evaporated milk 3 c sugar 12 oz. bag chocolate chips, (or 1 ½ c peanut butter) 1 jar marshmallow cream 1 t vanilla extract
METHOD Put butter, evaporated milk and sugar in a medium or large saucepan. Stir until it comes to a soft boil and consistency begins to change. Take a spoon and drop a little of the mixture into a cup of cold water. If the fudge balls up and hardens then take the mixture off the heat. Add in your chocolate chips (or peanut butter), the marshmallow cream and vanilla. Stir continuously. Once all is incorporated pour into a buttered pan. Brittany Homer is an Army wife and culinary artist. When she’s not soaking up time with her hubby, she is spoiling her mini pomeranian, Baloo.
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Photos by Alysson Copeland Photography
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JEWELRY HANDBAGS ACCESSORIES CUTE CLOTHING GIFT IDEAS *CUSTOM ORDERS WELCOMED Wed. 11-6 through Christmas | Thurs.-Sat. 10-4 or by appointment 434.845.6340 | shaysuniquegifts.com | 1102 Commerce Street
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MODE
You... Redefined. Centra Medical Group is pleased to announce that Plastic Surgery Associates has joined our network of primary care providers and medical and surgical specialists. Centra Medical Group Plastic Surgery Center provides the latest in plastic, cosmetic and reconstructive surgery. Doctors Timothy Silvester, Simon Hatin, Keith Pitzer and Henry Wilson have more than 50 years of combined surgical experience. Patients can look forward to gaining self confidence and a sense of well-being from looking and feeling their best.
10 LynchburgPlasticSurgery.com
CentraFan
434.200.4246
Schedule a confidential consultation
434.200.4247
For all your skin care needs 1330 Oak Lane, Suite 100 Lynchburg
Centra
CentraHealth
Made By Hand ONASTAZIA DESIGNS Onastazia Mullen’s penchant for jewelry making started out as a way of creating memories with her mother. “I started making jewelry when I was a little girl,” she said. “My mom would bring me bead shopping for my birthday. Inspired by free time during snow days, I picked the habit up again when I started teaching. I use materials gathered from around Lynchburg, my home state of Rhode Island, and beads from Austria and Germany I collected when we visited.” If you’re looking for a statement piece of jewelry or a unique gift, Onastazia Designs is the perfect place to start. Every individual piece is handmade, and the lettering and engraving is done in beautiful script. Onastazia also does custom calligraphy orders, wedding décor, and other specialty items. My personal favorite piece is actually a necklace I purchased from her over five years ago - and I’ve already asked for copper disks with our sons’ initials to add it to for a Christmas present this year! Instagram: @onastaziadesigns Facebook: /onastazia Email: onastaziadesigns@gmail.com Buy Onastazia Designs
After 10 years in human services, Alisha Meador is currently a stay-at-home mom. She enjoys her family, gardening and her new flock of chickens.
Gladiola Girls Etsy - /onastaziadesigns Vintage Lynchburg Sales
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Photos by Timber Hitch
Glad About Denim Jeans. Love them or hate them, they are a wardrobe staple while also being a mystery. With different cuts, washes, fits, pocket placements and prices, it is tough to navigate the illusive world of denim! Recently, we polled our social media followers to get their take (and test their knowledge!) on denim, and almost 200 women answered. With the help of Renee Wood and her staff at Gladiola Girls, we sought to answer questions and fit a few of our respondents into the perfect pair of jeans.
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How many pairs of jeans do you own? Most women only have 2 go-to pairs of jeans.
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9%
42%
32%
12%
1-2 pairs
3-5 pairs
6-10 pairs
11-20 pairs
5% more than 20 pairs
HALLE For tall women like Halle, length poses the biggest problem. The pair she selected was a mid-rise, which did not gap at the KEENA
lower back when she sat. Halle’s pair was
PAULA
Keena had trouble finding jeans to fit her
the perfect length and can be worn for
Proportion was Paula’s issue with
trim waist and toned thighs. Her denim
several different seasons.
denim. As a runner, her slim waist and
fit her proportions perfectly, and the wash
muscular legs prevented her from finding
had a vintage look without having holes.
skinny jeans. Her new pair was comfy and form fitting with a bit of stretch and a non-revealing rise.
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REBECCA
AUBREY
PAMELA
This petite, new mom was looking for a
This teenager also struggled with
One of Pamela’s denim pet peeves was
great pair of jeans to take her through
proportion. If jeans fit her legs, the waist
bagging at the knees, especially when
the post-pregnancy transition time.
was too large, which caused them to slide
wearing boots. She discovered denim
Rebecca found denim that was stylish and
down. The pair she chose had a mid-rise and
with four way stretch, which were a little
comfortable yet still gave her body the
comfortably fit both her waist and thighs.
tighter than normal yet were comfortable
structure it needed.
without bagging.
What do you consider most when purchasing jeans? fit 25%
The ladies who took our survey posed lots of questions, and we enlisted the help of Renee once again to find out the answers. What about tailoring? If you choose a pair of jeans that fit well, you will only have to alter the hem. To avoid hemming, choose crops or ankle lengths in skinny or petite styles and short cuts for boot or flare styles.
cut 18%
What is the perfect length to wear with heels? The leg opening actually plays a larger role than the length in choosing which type of
color 17%
shoe to wear. For a dressier look, choose a boot, micro boot or straight cut to wear with heels, or to really create a wow factor pair a skinny
price 16%
cut with heels. How long should a good pair of jeans last? If you purchase a quality
trendiness 9%
pair, they should last anywhere from three to seven years. Renee still owns her very first pair of premium denim that is almost 13 years old (and yes she still wears them).
brand 8%
How does pocket placement affect the way your rear looks? This comes down to personal preference in the way that a woman perceives
shopping locally 7%
her bottom. A pocket with a flap works best on a smaller derriere, and all women (for the most part) should avoid large and heavily embellished back pockets. To create an illusion of perkiness in your rear, choose a pocket that tilts slightly outward. How can you fix a gaping hole at the bottom of the back? You may not be wearing the right denim if this happens to you! Look into a pair of jeans with a contoured waistband or a different rise to accommodate your shape. Always be willing to ask for support from a store’s stylist, and be open to trying on new brands and styles.
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How many times do you wear your jeans before you wash them?
6-
10 t 14%ime s
More than 10 times 2%
3-5 times 55%
Twice 22%
Once 7%
So, how DO you care for denim?
PAM
ERIN
Pam was spunky and joked that her old
As a petite woman, Erin struggled with
jeans “don’t make her look like a size six.”
length and the proportion of the waist
She wanted to feel great in jeans that were
versus the thighs. Erin’s new found pair of
not too tight. The denim Pam chose had a
denim was comfortable, fitted and needed
Wash them inside out on cold,
straighter, flattering cut and was darker in
minimal hemming.
and hang them to dry. They can
Premium denim can be worn 10 or
color for a dressier look.
more times before washing, so only wash jeans when they are dirty.
be softened in the dryer for a few minutes after they are dry.
The worst jeans offense? Muffin top! Do not worry about the size
Avoid fabric softeners and highly
on the tag, and be sure that the jeans hit in the right place to nix
loaded detergents as the particles
any signs of muffin top, which is easily preventable.
will bind to the fibers and destroy the fit and wear-ability of the denim. If any areas become “bagged out”,
How much are you willing to pay for that perfect pair?
throw the jeans in the dryer for 5
Most quality jeans are American-made and have details and finishes
minutes to reshape.
that are processed by hand in addition to utilizing spandex and Lycra for softness and pliability. Jennifer Prince craves the perfect pair of non-muffin topping, dark wash skinny jeans. She loves kittens and anything lemon.
40% 25%
22%
Photos by Zachary Taylor Photography
10% 3% Less than $30
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Up to $60
Up to $100
Up to $200
Whatever it takes!
FOR A GOOD CAUSE Total Action for Progress (TAP) Established in 1965, Total Action for Progress (then Total Action Against Poverty) was started as a way to combat poverty in the Roanoke Valley at its roots - not just by treating the outward effects, but by finding a way to help persons living in poverty fully integrate into society...and stay out of poverty. Today, TAP is the second largest community action group in Virginia. TAP’s programs are wide and varied, and are truly there to treat the whole individual and be a support each step of the way. As their mission states, the ultimate goal is to see “each individual having the opportunity to reach the full extent of his or her capabilities, and to participate in the American way of life.” The commitment to this mission is evident through their passion for helping those in the Roanoke Valley.
Photos provided by TAP
TAP PROGRAMS INCLUDE • financial services that assist aspiring entrepreneurs in obtaining low-interest loans • business counseling • tech support to the Virginia CARES program, which helps ex-offenders find jobs and provides mentoring to help them break the cycle of incarceration • education for children and families • help for families to break out of abusive situations • emergency home repair assistance To find out more, and how you can be involved, check out their website: www.tapintohope.org
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Contact Info: 302 2nd Street SW Roanoke, VA 24011 Phone 540.777.HOPE
Article by Alisha Meador
HOLIDAY GIFT GUIDE We encourage you to shift your shopping and go local this season! Here are a few creative options to please those on your list.
Sweets lovers will enjoy delectable salted caramels from Cao Artisan Chocolates. $8 and up
This lighted church canvas from Accents is a perfect housewarming gift. $56
For your pet choose Tanker Tots treats in 3 yummy flavors! $5 per bag
The man in your life will look stylish sporting a handmade bow tie by Twenty23. $32.95
Surprise your mom with Mika body products from Virginia Gift Brands. $4.99 and up
Your best friend will adore this Little Paper Crane necklace from Pastiche at Main. $36
Any child will have their imagination sparked with eeBoo art supplies from The Art Box. $6.49 and up
Thrill a pet lover with a personalized pet collar from Steph’s Bubbles and Bows. Collar - $9, Charms - $2.50 each, Letters $2 each
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Tokyomilk from Gladiola Girls will make your sister squeal with delight! $3 and up
A fun family gift is a personalized Christmas ball from Shay’s Unique Gifts. $20
For a couple who has everything, these 10th Anniversary Gala Cabaret Tickets from the nonprofit Opera on the James are perfect. $100 per ticket
Watch our Facebook page as we give away each of these items during our 12 Days of Christmas in the month of December! Photos by Crystal George Studios
Shop Local TAKE THE PLEDGE
TO
SHIF T YOUR SHOPPING
Text the words“iPledge20” to 25399 to enter to win a LOCAL gift card every week from November 1st until December 30th Contest ends January 3rd
(Drawings each Friday at 7pm)
BREWING IDEAS FOR YOUR BUSINESS. graphic design services and social media management
www.BuyLocalLynchburg.com 19
434-515-1258 | marketwithjava.com info@marketwithjava.com
IN SEASON A Winter Full of Light Days are getting shorter, and light is starting to feel like it is in short supply. Many of us leave for work before the sun is up and don’t get home until after it is set. No matter who you are, chances are you could use a little more light in your life during these short days and long months. From the practical to the creative, there are a variety of ways for you to let in the light this winter. • With today’s electric wax and oil diffusers, we seem to have gotten away from lighting candles. While I love my scented wax, there is nothing quite like lighting a candle. Collect white pillars of various sizes for a simple centerpiece or scatter votives across your coffee table. Light a single scented candle in your living room, and use it as a reminder to fill your days with gratitude. • Twinkle lights really are a year round favorite at our house. Use small paper cups and scrapbook paper to turn a strand of lights into indoor lanterns. • Maybe you have it together and regularly replace your light bulbs, but if you’re anything like me, chances are there are a few out of the way light bulbs that ones above the mirror in the back bathroom, or a couple of oddly shaped bulbs in the dining room light fixture? It is amazing how much extra light you can bring into your home by replacing these out of the way bulbs.
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Photo by Sincerely, Liz: Photography
need replacing. You know, the
• Find the best light in your home. There is something almost magical about winter light. Maybe the best
Make your home a place both you and others want to come home to. • The holiday season is often crowded
SIMPLE, CREAMY HOT CHOCOLATE Serves 4 Ingredients:
light is at your kitchen window in the
and busy. Why not wait till the dazzle
1/3 cup unsweetened cocoa powder
morning or the back door at sunset.
of tinsel fades a bit and light up
3/4 cup white sugar
Wherever it is, make note of it, and
January or February with a party? It
pinch salt
take time to enjoy it from time to
doesn’t have to be fancy or expensive.
1/3 cup boiling water
time. Pull up a chair, pour a cup of tea,
Make a giant pot of meatballs, and
3 1/2 cups milk
and soak in the rays.
have friends bring bread and salad.
3/4 teaspoon vanilla extract
Try making hot chocolate from
1/2 cup half-and-half cream
of Lights or traditions to celebrate
scratch (check out our recipe below),
light during winter. Research your
and fill your home with laughter.
Directions: Combine the first three ingredients in a bowl, and set aside. Boil the water in a saucepan, and add the dry mixture from the bowl. Let that simmer (while stirring) for 2 minutes. Add the milk, and heat through, but do not let it reach a boil. Remove from the stovetop, and add the vanilla and half-and-half to cool it to a drinkable temperature.
• Many cultures have their own Festival
family tree or simply create your own • Make an effort to bring light into the traditions for these short days. lives of others. Send out an encouraging • Ring in the New Year (or the weekend)
card, buy coffee for the workers plowing
around the fire pit. S’mores, smoky
your street, or donate used coats to a
hotdogs, and bonfires aren’t
local clothes closet. Reach out to those
just for summer! Keep plenty of
around you to bring more light into
warm blankets and hot chocolate
your own life.
(yum!) handy.
Be sure to check out our “In
• Maybe it’s your porch light, or maybe
Season” Pinterest board (head to
it’s a small light in the front window,
www.pinterest.com/theclutchguide)
but leave a light on no matter what.
for more ideas to bring in the light.
Shop Local
C
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In addition to writing, Joy enjoys crafting (including her handmade Waldorf dolls!) along with being a creative wife to Josh and mom to her three sweet little girls.
Off the Beaten Path
STAYING WARM ON THE TRAIL I truly believe that hiking is one of life’s greatest pleasures. Getting out - and away from the hustle - to explore the outdoors on foot is far and away one of the most relaxing and rejuvenating experiences. Each season brings its own magic, and the winter is one of my absolute favorites. Unfortunately, I HATE to be cold.
MY FAVORITE BRANDS
next. Think “warmth” rather than
Ready to invest in some key pieces to keep
“bulk” when choosing this layer. Polar
you warm? These favorite, tried and tested,
fleece, wool, and goose down (my
brands will not only keep you warm, but
favorite) are all excellent insulators.
they will take a beating and last forever!
SHELL - This final, lightweight,
Mountain Hardware
from wind, rain, or snow. It should
Arcteryx
be constructed to allow at least some
Patagonia
moisture to escape from inside,
Marmot
making it “breathable”. One of the best materials is Gore-Tex, but there
I have had this completely
are less expensive waterproof shells
irrational, over the top fear of
available as well.
continues to beckon! Eventually I figured out how to dress in order to enjoy the breathtaking stillness of winter hiking, without even the slightest hint of a shiver. Oh sure, we all know about the importance of a good hat, gloves, and wool socks, but thanks to the advances in both man-made as well as natural fibers, there is more! With just a few properly layered, key pieces you can get outdoors and laugh out loud at the cold. The Basics: BASE LAYER - This is the layer that goes right next to your skin, and it should fit like a glove. Don’t skimp here! This one is very important. The best fabrics are silk, thin wool, or a wicking synthetic like poly-pro. No cotton.
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Ibex
waterproof layer will protect you
For as long as I can remember,
being cold. And yet, the outdoors
Wild Jinger Photography by Bronwyn Nicholson
INSULATING LAYER - This goes on
So, don’t be afraid of the cold! Get out there and take advantage of those empty, quiet trails as well as new view that the winter will bring to them.
Outdoor Research Go Light Being an online personal fitness coach allows Melissa Williams to continue to travel with her husband and their three mostly-grown children. Connect with her on Facebook at Train With Melissa or Trainwithmeliss@gmail.com.
Estates Revisited
BUYING AND SELLING ESTATES
New estate items arriviNg weekly!
434.845.0555 • EstatesRevisited.com
1301 Main StREEt • Downtown LynchbuRg
NOVEMBER SATURDAY
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Charley’s Aunt 6:30pm-8:30pm This comedy about young love takes place at the Tower Theatre.
Tales for Twos 10:30am Head to the Lynchburg Public Library for story time.
Bedford Festival of Trees 9am-5pm
Bang, Bang, You’re Dead 6:30pm-8:30pm Take in a show at the EC Glass Alumni Theatre.
Downtown Diva Crawl 5:30pm Shop and dine in Lynchburg.
Mother Courage and her Children 6:30pm-8:30pm Take in a German play at Randolph College.
r aye Pl
s
ha
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Come see all the different decorated trees for the Holidays.
27 26
27 nd
from James C o to
ph
FRIDAY
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Ph
o to
by Hu m
an
27 Happy Thanksgiving!
16th: thejameschamberplayers.com 17th: liberty.edu 18th: lynchburgva.gov 19th: dday.org 20th: ecglasstheatre.org 21st: downtownlynchburg.com
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THURSDAY
James Chamber Players 4pm Listen to Mozart & Brahms in Lynchburg.
Ki
er
WEDNESDAY
TUESDAY
MONDAY
m
b
SUNDAY
21st: roanokefoodtours.com 22nd:randolphcollege.edu 27th: give.phfs.org 28th: facebook.com/monumentterracetrooprally 29th: gravegarden.org
21 Roanoke Craft Beer Tour 5pm-8:30pm Enjoy Roanoke like an insider.
Turkey Trot 8am Head to Downtown Lynchburg to support HumanKind.
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Troop Rally 12pm-1pm Head to Monument Terrace in Lynchburg for this weekly event.
Wreath Making Workshop 8:30am-10:30pm Make your own wreath at the Old City Cemetery.
29 Small Business Saturday All Day Support your locally owned businesses!
DECEMBER 1
WEDNESDAY
TUESDAY
MONDAY
SUNDAY
3
2
Holiday Lights at Liberty Lake Park 5:30pm-10pm Get in the spirit by driving through all the lights!
7 Christmas Open House 1pm-3pm Take a tour and enjoy all the holiday decorations.
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Tim’s Vermeer 6:30pm-8:30pm View a film at the Academy in downtown Lynchburg.
Children of Eden 7:30pm-9:30pm Enjoy a musical based on Genesis at Mill Mountain Theatre. Co
u r te
s y o f t he
El k
ot
o
by
12 Elks Holiday Light Display 5:30pm-10pm Join the Christmas lighting ceremony.
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Gladden
1st: dday.org 4th: liberty.edu 5th: roanokeartbynight.com 6th: odcnrhs.org
13 Wreaths Across America 11am-12pm Head down to Old City Cemetery and honor those who lost their lives.
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Candlelight Tour at Poplar Forest 5pm Enjoy an after dark tour with your whole family.
Dickens of a Christmas 6pm-10pm Head to the festivities in downtown Roanoke.
Mistletoe Market 7am-2pm Get in the holiday mood at the Lynchburg Community Market.
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Celtic Christmas Eve Service 7pm-9pm Celebrate at Rivermont Baptist Church in Lynchburg.
Merry Christmas Enjoy time with family and friends!
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Winterfest 8am-12am Enjoy a 2 day celebration with concerts at LU.
New Year’s Eve Gala 7pm-1am Ring in the New Year with an evening of fun in Roanoke.
6th: visitcharlottesville.org 7th: lynchburgchristmasparade.com 7th: redhill.org 9th: academyfinearts.com 10th: millmountain.org 12th: elkshome.org 12th: downtownroanoke.org 13th: gravegarden.org
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nc
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12 Roanoke Christmas Parade 6pm-10pm Enjoy the annual festivities downtown.
Si
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For more information check out these websites:
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l ly Ke
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The Santa Claus Train 8am-5pm Join a ride through the countryside with your kids.
by
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Open House at the Peaks of Otter 11am-4pm Enjoy warm apple cider before the holidays.
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Art by Night 5pm-9pm Experience downtown Roanoke’s art galleries.
Ph o to
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5
Ph
Holiday Open House at Poplar Forest 9am-2pm Enjoy the scenery of all the holiday decorations.
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me
14
s
SATURDAY
You Can’t Take it With You 6:30pm-8:30pm Take in a comedy at LU’s Tower Theatre.
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Ph
o
FRIDAY
Ho
ot
Lynchburg Christmas Parade 5pm-7pm Bundle up and head downtown!
6 Christmas Craft and Art Sale 9am-3pm Enjoy a parade and local vendors in Lovingston.
THURSDAY
14th: poplarforest.org 18th: poplarforest.org 19th: downtownroanoke.org 20th: lynchburgva.gov 21st: peaksofotterwinery.com 24th: rivermontavenue.org 30th: liberty.edu 31st: newyearsevegala.org
, Li e ly er
z: Photography
January 2015 EVENTS CALENDAR FEATURED EVENT: JANUARY 2ND >> FIRST FRIDAYS LYNCHBURG 5PM- 8PM >> ART BY NIGHT IN ROANOKE 5PM- 9PM Peruse art and meet artists in the heart of these cities. www.discoverlynchburg.org • www.roanokeartbynight.com
JANUARY 9TH • 5-8PM
JANUARY 25TH
>> 2ND FRIDAY IN BEDFORD
>> LEGS & LIDS EVENT WITH GLADIOLA GIRLS & TELITHA
Experience shops, restaurants and art in downtown Bedford.
Come for a jeans fitting and an eye treatment.
www.facebook.com/2ndfridayaround
www.facebook.com/theclutchguide
JANUARY 9-11TH
JANUARY 31ST • 7:30PM
>> GREATER ROANOKE HOME & GARDEN SHOW
>> GALA OPERA CABARET
Head to the Roanoke Civic Center for fresh ideas for spring and beyond!
Celebrate the 10th anniversary of the Opera of the James in style. www.operaonthejames.org
www.roanokehomeandgardenshow.com
JANUARY 15TH • 7:30PM
>> OPENING NIGHT OF PETER AND THE STARCATCHER Academy of Fine Arts in Lynchburg in partnership with Alluvion Stage Company. www.academyfinearts.com
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Check out more events at: www.facebook.com/theclutchguide
Places, Please!
OPERA ON THE JAMES HITS A NEW KEY For some people, the word “opera”
community outreach programs to
might conjure up the mental image
full-out operas, performed by local,
of a large woman, wearing a flowing
regional, national and international
gown or horned, Viking helmet — or
artists.
both — belting out songs in Italian.
“Our work is to demystify this
And death, lots of death.
wonderful art form, that combines
Or perhaps you know a teensy bit
music, drama, dance and design...
more about opera, having recognized
helping that message be understood
an aria from Puccini’s Madama
by more of our neighbors,” Cecilia
Butterfly in the soundtrack of the 1987
Schieve, the Opera’s general director,
thriller, Fatal Attraction, or Wagner’s
said. “That is the goal of the season.”
The Ride of the Valkyries in the
Initially, the audience demographic
Vietnam-era drama, Apocalypse Now.
of Opera on the James reflected what
But in truth, you’ve never been to the
Schieve describes as “the national
opera and might even think opera is
norm...a middle age and slightly
for “other people,” folks who always
older demographic.” Over the past
know which fork to use, and not you.
five years, however, that’s started to
Over the next year, Opera on the
change to “reflect a younger audience
James hopes to change that, making
base,” she said, and a more diverse
opera both attractive and accessible
one.
to everyone. During its 10th
“Our charge this year is to speed up
anniversary season, which opened
that process to reach out further,
Sunday, Nov. 9, with Puccini’s La
finding ways to bring those people in
Bohème, more than 50 performances
through our student dress rehearsal
are planned — everything from free,
program — to make it the good kind
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“OUR WORK IS TO DEMYSTIFY THIS WONDERFUL ART FORM, THAT COMBINES MUSIC, DRAMA, DANCE AND DESIGN... HELPING THAT MESSAGE BE UNDERSTOOD BY MORE OF OUR NEIGHBORS,”
PRACTICAL QUESTIONS ABOUT THE OPERA, ANSWERED: Q: I don’t have an evening gown or tuxedo. Do I have to dress up to go to the opera? A: In short, no. “We’re happy to have you wearing anything,” Schieve said. Gail Morrison, president of the Opera’s board of directors, said she’s seen blue jeans and jackets at the Metropolitan Opera in New York City, but some opera goers — high school and college students, in particular — use the occasion as an excuse to get dressed up. “THERE’S ONE WOMAN WHO WEARS A GOWN EVERY TIME,” FLAVIN SAID. “SHE’S AN ENORMOUS FAN.” Photos provided by Opera on the James
Q: I’m not bilingual. Will I have any idea what’s going on? A: Yes. A synopsis is provided in the program and “super titles” in English are projected on a large screen. Even if the opera is being sung in English — there are operas in English and many other languages, besides Italian — the words are projected. Q: Aren’t operas eternally long? A: That depends on your definition of “eternity.” The Opera on the James main stage performances last two and a half to three hours each, including intermission. The community outreach programs last an hour or less.
of commonplace, to try not to have something where people say, ‘Lucky you, you went to the opera.’...To take the elite-ness out of it.” In addition to its three main stage shows — La Bohème, Mozart’s The Marriage of Figaro and the “10th Anniversary Gala Cabaret!” featuring selections from past seasons — Opera on the James’ 2014-2015 season will include a number of free community outreach events performed by singers in the Tyler Young Artists Program. “They’re young, accessible, vibrant and great communicators,” Schieve said of the four singers, who are selected through national auditions. “Ambassadors of the art form.” Among numerous other things, the Tyler Young Artists
Q: Do I need those little binoculars?
Program singers will perform 10 shows for children at
A: No opera glasses necessary, although the E.C. Glass High School theater, where La Bohème will be performed, is quite large. “You can bring opera glasses if you want to,” Flavin said, adding that “some people do.”
Central Virginia libraries. Another show aimed at children, Stop Bully, will be performed at area schools in the spring. “It is, as you might expect, a show about empowering children in relation to bullies and presented in operatic form,” Dierdra Flavin, the Opera’s assistant general director, said.
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Other events on the Opera on the
College Choral Union for 10 quintet
Said Flavin, “If you haven’t tried it,
James calendar include Schubert’s
concerts. It appears that there will be
give it a chance. Come to one of our
song cycle, Winterreise, or Winter
something for everyone.
free events. Challenge yourself to do
Journey, Dec. 4; Poulenc’s The Human
“Many people who have seen one
something different. We’re confident
Voice, directed by Endstation Theatre
opera may not have seen the one
that you’ll love it. Try it out and see
artistic director Geoff Kershner
that’s going to hook them,” Schieve
what you think!”
and performed by soprano Rachele
said. “That means you haven’t
More details about the Opera on the
Schmiege, Feb. 14 and 15; and
been to the one. There are so many
James’ 10th anniversary season can be
Baroque and Beyond, including
different types of opera, so many
found at operaonthejames.org.
everything from baroque to musical
presentation types: big costume
theater, in May.
pieces, ‘black box’ types, straight
Admission for each of these events,
theater feeling, grand opera, comedy
part of what the Opera calls its “mini
or tragedy. Investing in seeing
series,” is $10.
different kinds always pays off.
Opera on the James also hosts “Free
“We do different types...so something
Family Days,” in which children’s
really gets the hook in. La Bohème
stories are adapted as operas, and free
is a good piece for that — a rich,
student dress rehearsals. The Opera
accessible story, tragedy and comedy.
will also collaborate with Randolph
So many touch points in one
College for a voice competition
performance.”
When she’s not daydreaming about her next New Mexico trip, Suzanne Ramsey runs, cooks, gardens and spends time with her husband, John, and two cats.
in April, and with the Lynchburg
JOIN GLASS THEATRE AS THEY BRING TO LIFE ALL THE BELOVED MAGIC & MOMENTS of ROGERS & HAMMERSTEIN’S
Cinderella
February 20, 21, 26-28 at 7:30pm February 21 & 22 at 2:30pm EC Glass Civic Auditorium
Students & Seniors $8 Adults $12
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EXT. ECGLASSTHEATRE.ORG
Save the dates of April 28 - May 2 for our performances of Moon Over Buffalo
BUSINESS FOCUS
VIRGINIA GIFT BRANDS Virginia Gift Brands (formerly Virginia Candle Company) has long been a staple in the Lynchburg community. Known for great scents wafting out of their factory and adding warmth and light into area homes, this company sells nationally,
Photos provided by Virginia Gift Brands
yet actually had its humble beginnings in a garage in Lynchburg’s
the opportunities and added value
Station carries other exciting lines,
Timberlake area in 1990.
this will create for our retailers and
which are ideal for gift giving.
An exciting, new chapter began after
consumers, and we look forward to a
• Rifle Paper Co. recipe cards
their name change in January of
successful future working together,”
2014 as they developed innovative
explained CEO Jim Ramaker.
and unique products outside of their
Known for their traditional candles
traditional home fragrance lines.
and fragrant, clean burning
“This company name change allows
WoodWick and RibbonWick candles,
us to bring new, broader product
Virginia Gift Brands also offers
• Poppy & Plume jewelry
offerings to market with the same
several flameless options, such as
• Mika lotions, soaps and perfume
great quality and innovation people
reed diffusers and car fresheners.
expect from us. We are excited about
Their new store in the Fresh Market
and boxes • Compendum daily quote cards • Papate personalized gifts and décor • Virginia-made treats
Craving more? Visit the outlet store at the corner of Old Forest Road and Lakeside Drive, and check their Facebook page (www.facebook.com/WoodWick) for exciting updates and promotions!
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Urbane Folklore Fashion I’M HOPING FOR A LOT OF SNOW THIS WINTER, HOW ABOUT YOU? I am in my element during this season! One of my favorite things about cooler weather is the fashion opportunities. I love to layer, so the chilly months get me excited. Let’s talk about some winter trends.
FUR: The look. The feel. The warmth. It’s all fantastic. If you are opposed to wearing fur, just get the fake stuff. Not many of us can afford the real deal anyway, and they make stunning faux fur these days. Fur is a great way to incorporate a fresh texture to your wardrobe. Wear it in a scarf, head-wrap, or go bold and don a cozy fur coat. SOUTHWESTERN: This trend has been on the rise for a while; however incorporating it into your winter style can have a fresh effect. Thick wool jackets with kilim prints and ponchos and blanket coats in neutral southwestern inspired prints are all on trend for this winter. Top it all off with a wide-brimmed hat to complete this comfortable look. ARTS & CRAFTS: Trends this season are all about texture. This look calls for colorful hand-woven and knobby textures. Find it in a coat or scarf using yarn and wool fringe to give the
WEAR A SCARF TO ADD A POP OF COLOR THIS WINTER!
look effortless style. Pick styles with neutral and warm tones to be on point with trends for the season. CAPES: Nothing says “class” quite like a sleek cape. Wear one in a solid color (a bright red makes an extra statement), with a fur collar (add an extra trend on top), or embellished with a brooch or design (birds are in again this season). This style looks great with slim fit pants, boots, and elbow length gloves. You will be sure to turn heads in this getup.
Photography by Crystal George Studios
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OTHER HONORABLE MENTION TRENDS: knit, velvet, 60’s styles, galactic, 90’s grunge, pastels.
Deidre Stone enjoys being creative with her line of jewelry and fashion, Storm & Stress. She and her husband, Josh, enjoy their life in the Hill City of Lynchburg.
Music
Culture
This time I’m straying a bit from my
I have a goal of trying to find all of
usual suggestions by recommending
my gifts locally this holiday season.
a music documentary by one of my
This won’t be difficult and will
favorite bands, Sigur Ros. After
definitely be more fun than clicking
a rigorous world tour in support
around online. I intend to make a full
of their 2005 album “Takk,” the
day (or two) out of it, starting the
band wanted to get back to their
morning with a local breakfast and
roots and give back to their fellow
hitting up all of the wonderful locally
countrymen. “Heima” (which means
owned shops in town, capping off the
“Home” in Icelandic) follows the
day with a nice dinner out
band as they travel around Iceland
to reward myself. Let’s get on board
playing a series of free unannounced
with shopping local!
shows in unconventional locations:
Also, let’s help out our local charities
community centers, abandoned
this holiday season. They can always
fisheries, fields, and more. The beauty
use our help, especially during the
will take your breath away, and the
hustle and bustle of the season. If you
music will comfort your soul. Grab a
are low on funds, donate your time. A
blanket and a cup of hot chocolate,
helping hand is worth just as
curl up on the couch, and let Sigur
much. So, let’s make this a season of
Ros whisk you away.
blessing people and supporting our local community.
Shop Local
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Bliss & Makeup
DIY SPECIAL OCCASION LOOKS From Thanksgiving to Valentine’s Day, the calendar tends to be filled with events that call for styles with a little more panache. A trip to the salon is always fun, yet learning how to create your own looks offers skills that you can utilize over and over again. We teamed up with the talented and creative duo of Emily from Bodyworks Day Spa & Salon and Crystal of Crystal George Studios to treat these ladies to a few inspiring holiday looks that you can recreate on your own this season.
ASHLEY
Whether you are headed to a college formal or a New Year’s Eve party, these looks are perfect for times when you need a bit more shimmer and shine.
5 STEPS TO BRIGHTEN YOUR EYES
HAIR
MAKEUP
• Use white eyeliner all the way
Ashley’s tresses are long and fine with
Ashley’s look is inspired by a more
a bit of body.
natural looking palette, which is in
• Set using ceramic “clam” rollers to
contrast to the busyness of her gown.
create a softer, vintage wave. • Use a medium hold hairspray to set the curls. • After removing the rollers, create a side part. • Simply run your fingers through the hair, and finish with a medium hold spray. • This style also creates a great base for an updo if you desire.
• Start with a clean face and a base of foundation. • Use a soft pink tone on your cheek. • Add a peachy nude with shimmery undertones to add a bit of sparkle to your lips.
across the lash line on the upper eyelid. • Brush a metallic, light pink all the way across the upper eyelid to fill in between the white liner and the brow bone. • Add a peach color along the edge of the brow bone underneath your eyebrow. • Lightly blend the shadows on the upper eyelid. • Use a white eyeliner under the eye from the pupil towards the inner eye, and use a peach eyeliner from the pupil towards the outside of the eye to finish this look.
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HAIR
MARILEE
Marilee has medium density, wavy hair that also has a medium texture. • Take a 1” curling iron, and work with a side part to create 1” curls going away from the face along the top of the scalp. • On the sides of the head, curl the top two curls downward, and curl the rest of the sides upward. • Spray with a medium hold hairspray. • If desired, back comb (tease) the crown for added lift. • Style before finishing with a
When you are getting ready for New Year’s Eve, a Valentine’s ball or the
medium hold spray.
symphony, you need to pull out all the stops for a black tie event. MAKEUP A crisp palette was chosen to bring out Marilee’s features. • Apply a base of foundation.
• Line your upper eyelid above the lash line with a matte, navy liner.
• Use matte, nude tones on your eyelid.
• Add a chocolate bronze shimmery shadow on the outer corner of the eye for sparkle. MAKEUP
CHAKA
Chaka’s dark skin was complimented by warm, metallic tones, which were also mimicked on her eyes. • Apply a soft metallic copper shade from the brow bone to the lash line. • Create a “V” shape in the outside corner by using a dark, metallic chocolate color. • Finish with a thin line of jade liner across the top lash line and halfway across the bottom lash line going from the outside of the eye in towards the middle.
There are many times throughout the year when the occasion calls for cocktail attire. HAIR Chaka has thick hair with a lot of texture. • Use a ½” barrel curling iron to create curls all over the head in random directions to add body. • If your hair is short, do not curl the very back section to allow for additional length. • Pin sections back to simulate an updo, and randomly pin the side curls very loosely. • Spray with a medium hold spray. 34
Emily and Crystal enjoy making women look and feel beautiful year-round. Gowns from Celebration (Ashley and Marilee) and Gladiola Girls (Emily and Chaka)
EMILY
An understated outfit for a work party or family gathering can be accented with dramatic makeup and a unique (but easy!) updo. HAIR
MAKEUP
Emily’s hair is shoulder length with
Dramatic makeup was used on Emily
medium texture and body.
for a fun, classic look.
• Tease the base of the hair at the
• Start with a well-moisturized face
crown. Smooth with fingers from front to back. . • Pin sides straight back and spray.
with a base of foundation. • Apply a subtle color for the cheeks. • Use a deep, matte red on the lips.
6 STEPS TO A SMOKEY EYE • Cover the lid in a light, silvery gray below the brow bone. • On the bottom half of the above, add a medium gray. • On the bottom half of step 2 add a darker gray. • Finish the upper lid with a black liner across the lash line.
• Twist the back pieces and pin up.
• Blend the above.
• Secure any loose pieces with bobby
• Add a black liner to the inside of
pins and finish with spray.
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the lash line on the bottom lid.
Flourish
DEALING WITH
DEPRESSION After tucking away her classical bass 20 years ago, Lois Macdonald pulled the old instrument from the case and placed her fingers on the worn strings. The rhythm didn’t flood back at first, but slowly the music found its way back into her home. “It’s always been something I liked to do,” Macdonald, 71, said. The retired nurse practitioner, who learned the bass at age 13, now plays with four Roanoke area groups, mixing practices with performances. “All of a sudden, I’m playing four nights a week,” she said. “I felt like I could still play.” Time and age didn’t keep her hands off the strings, it was depression. Helplessness and hopelessness gripped her mind, robbing her of joy, energy, and the music she loved. “No one who hasn’t been depressed would understand, but it’s painful,” Macdonald said. Macdonald, who battled depression as a child, lost her husband of 14 years in 1977. He was a cellist, and the two traveled the country playing classical music. “He was such a good man,” she said. Her first clinical hospitalization came in 1990 and shortly after, she put the bass away for good. “The depression caught up with me,” she said. As the years went by, she battled depression largely in the shadows, hiding it from friends and family. “I was arrogant enough to think I should be able to handle depression by myself,” the retired nurse said. The last few years were rough. Macdonald took care of her sick 36
mother and then lost her. The cycle
are getting the positive feedback from
continued with two sisters, a brother,
a nurse each day, that is extremely
her fiancé, and a good friend. “I am
helpful,” Dr. Judd said.
the youngest of six, and was watching
OFF THE ROLLERCOASTER
everyone else die. I had had enough.”
37
Macdonald’s medical background
LAST CHANCE
convinced her to give TMS treatment
Even with medications and therapy,
a try, but she was skeptical. After
Macdonald still felt low. She asked
battling depression for well over 30
her psychiatrist about research for
years, she felt getting better was a
new treatments — a last-ditch effort
long shot. “I was quite certain for the
to get a handle on depression. With
first three weeks that it wasn’t going
hopelessness engulfing her, she was
to work,” she said. “I was not in the
desperate for relief or planned to
best shape when I came to Dr. Judd.
take her own life. “All I needed was
I was pretty down, and I didn’t feel
one more thing to go wrong, and I’d
good about myself.”
be gone,” she said. “I never thought I
One week later, she felt a sudden burst
would feel any better.”
of energy after a treatment on Friday
Her psychiatrist recommended a
afternoon. She couldn’t settle down
new therapy, transcranial magnet
until midnight. When she woke up,
stimulation (TMS), that was showing
the feeling was gone. A week later, she
promise in treating depression.
felt it again, but was afraid to embrace
The FDA-approved treatment lasts
it. “I was afraid it wasn’t going to last,
six weeks and is recommended
but it has,” she said. “It was like night
when other depression treatments,
and day.”
including medications, fail.
While she still has good and bad days,
An avid researcher, Macdonald found
Macdonald said the treatment has
the nearest treatment center at Centra
improved her symptoms by at least 40
Medical Group Piedmont Psychiatric
percent. She lost her husband on Aug.
Center in Lynchburg. Dr. Michael
22, 1977, making August the hardest
Judd encouraged Macdonald to try
month, often keeping her from
the leading-edge therapy, which calls
functioning. “This is the first year that
for daily, 37-minute treatments for six
I haven’t had a rough month,” she said.
weeks.
For years, Macdonald was on a
“TMS is totally non-invasive and
torturous emotional rollercoaster,
provides another option for patients
facing unreal highs and unbelievable
that have not seen success with
lows. She spent much of her time in
medications,” Dr. Judd said. “For
bed, getting up only to feed her pets.
these patients, the medication and
“When you are on the rollercoaster,
the therapy only goes so far, and they
you never know how far down you will
are still miserable. TMS is a wonderful
go and you are so afraid that you will
alternative.”
never get back up,” she said.
According to recent research, 70
After TMS treatments, Macdonald has
percent of TMS patients report a
lived among rolling hills, a far more
reduction in depression symptoms.
manageable place emotionally. “With
Fifty percent of those patients leave
the rolling hills, you know you can get
the treatments no longer depressed.
through the dip and up the other side.
Jillian Collier, RN, sits with patients
You know the next hour or the next
throughout each treatment, offering
day, you will feel better,” she said. “It’s
encouragement and support. “If you
not so desperate.”
Photo and article by Jonathan Parker
Depression rates continue to climb in
cases, prescription drugs. Exercise, healthy
the United States, affecting an estimated
nutrition and good sleep habits also help.
one in 10 adults. To meet the criteria for clinical depression, a person must report a two-week period feeling down, sad, helpless or hopeless. Depression symptoms, including depressed mood, poor sleep habits, lack of energy and appetite, poor decision-making and frequent thoughts of death or suicide, often increase during the holidays. Depression is twice as common in women as men with nearly one in five women feeling depressed. Traditional treatments include weekly therapy sessions with board-certified psychiatrists and in many
Dr. Judd said patients have also found success with individual therapy, support groups and pastoral counseling. Individuals with depression symptoms should contact their primary care provider or a mental health professional for a consultation. Anyone with suicidal thoughts should immediately visit the nearest emergency room or call 911. Macdonald said people battling depression should not be ashamed to seek treatment. “They need a plan for how they are going to treat depression,” she said.
Macdonald wiped the dust from her classical bass, tuned the strings and readied her bow. Sad days come and go, but she makes music, sweet tones she never expected to hear again. Days and evenings are no longer reserved for hiding away in the bed. There is music to make, and life to live again. “All I wanted to do was sleep, sleep, sleep. I don’t do that anymore,” she said with a grin. To learn more about depression or TMS treatment, call Centra
Jonathan Parker is acontinue to climb in the United States, affecting an estimated one in 10 adults. To meet the criteria for clinical depression, Depression rates Medical Group Piedmont Psychiatric Center at 434-200-5999. marketing specialist with Centra. He enjoys going on adventures with his To see a video of Lois and her story wife, Becky, and adorable head to www.facebook.com/centrafan. daughter, Anna.
Shop Local
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Mise en Place Photo by Alysson Copeland Photography
a hospitable heart The season of celebration is upon
What does entertaining mean to you?
keep our homes. This can be achieved
us. It’s the time of year filled with
Is it a picture perfect house with just
by setting a table that encourages
cooking and entertaining as we
the right decor? Perhaps the event
conversation rather than one that
welcome friends and family into our
is quite a production, each aspect
brings attention only to the food,
homes. There are family meals to
staged and coordinated to perfection.
and having a comfortable, well-kept
host, festive dinners to prepare, and
Focusing too much on the perfect
home but one that doesn’t conceal
cookie swaps to plan. Let down your
outfit or an over-the-top meal to
all evidence of the family who lives
hair and put on that sparkly sweater;
impress your guests can lead to stress
there. It’s choosing a simple yet
it’s officially party time!
and exhaustion, which quickly turns
delicious meal that allows the hostess
entertaining into a chore to dread.
to be with her guests rather than
Actual hospitality really has nothing
hovering over the stove all evening.
to do with all that. A true heart for
Carry a heart for hospitality with
hospitality develops into a lifestyle
you this winter season. Throw your
that says, “welcome.” It sees that
doors open wide, and remember
it isn’t about food and furnishings
why you are gathering together with
as much as it is about your heart.
friends and family. Reach out to
It’s a genuine smile that focuses on
those around you and choose a warm,
your guests and draws them into
welcoming heart over a perfectly
the warmth of your home. It’s about
planned party.
5 TIPS FOR CULTIVATING A HEART FOR HOSPITALITY 1. Give up on the idea of having a “Pinterest perfect” home. Choose well-kept over perfectly presented. 2. Never apologize for the condition of your home. Chances are, your guests will never see the things you notice.
sharing and valuing people above
3. You don’t have to spend a lot. Choose a simple menu and allow your guests to contribute to the meal.
impressing them. It’s an art, and one
4. Don’t invite more than will fit comfortably in your space.
and a delicious meal, but she knows
5. Find what works and stick with it.
what’s most important. We can love
we can learn. One with a true heart for hospitality still spends time preparing a table that making a guest feel welcomed is others through the hospitality we offer, the food we serve and how we
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Heather Heppding is passionate about living in the moment and cultivating a good life for her family. She enjoys running, cooking something new and front porch swings.
Photo by Megan Vaughan Photography
NATURAL BEAUTY Winter Skin
SEA SALT Full of minerals that rejuvenate your skin, sea salt helps retain moisture.
Winter and dry skin go together like
smooth and hydrated. Simply scrub
A sea salt scrub is great for dry skin,
mornings and coffee, right? As the
the crumbly goodness in to take off
especially during the winter season.
frigid weather approaches, your skin
all dead skin cells for refreshed skin!
OATMEAL
takes a beating with the one-two
Who would have thought your favorite
This gentle exfoliant is perfect
punch of cold air outside and hot,
beverage could do so much for you?
for sensitive skin. It is a natural
dry air inside. The cold temperatures
SUGAR
anti-inflammatory and will hydrate
cause our skin to dry out, becoming
This is a favorite method for
your skin.
flaky and brutally rough. Fortunately
exfoliation at any time of the year.
There you have it! These items will
for us, we have natural items already
Sugar boosts new cell production
become essential tools in helping you
sitting in our cabinets that will help
and helps to clear away dead skin
make it through the winter season.
us face the cold weather.
cells from the surface of your face.
You can try mixing in an essential
COFFEE GROUNDS
Add the sugar to your face once you
oil with the exfoliant, such as
That heavenly cup of joe you drink
incorporate cleanser into your skin. It
almond oil or grape seed oil, to aid in
has benefits for your skin. Coffee is
turns a face wash into a rich lather to
moisturization. Happy exfoliating!
loaded with antioxidants, which can
help you achieve a cleaner finish.
prevent premature aging. Keep a jar
BAKING SODA
of coffee grounds in your bathroom.
This gentle exfoliant has the ability to
Use it as a morning exfoliant to
help balance the pH in your skin that
wake up your skin. This helps relieve
will help clear acne and soothe dry,
morning puffiness around your eyes
irritated skin. This scrub is perfect in
and turns dry, brittle skin into feeling 41
the evening after a day out and about.
Coffee and chocolate make life even more enjoyable for Michelle Wood, who loves the beach and is a Southern girl through and through.
Pet Ponderings
12 WINTER PET SAFETY TIPS During these cold winter months, we need to take precautions to keep both ourselves and our pets warm. The winter also lends itself to other potential dangers to our furry friends such as decorations, holiday meals, and all of those extra cords around the house. HERE ARE SOME TIPS TO HELP KEEP THEM SAFE: • Make sure you have proper bedding, housing and warmth for outdoor pets, and bring them indoors during extreme temperatures. Do not use any heating device that is not approved for use with animals as it may be a fire hazard. • Purchase an outdoor heated water bowl to keep water from freezing. This ensures adequate and available water for your pet. • Wipe off paws and pads to clean them of melting salt or chemicals that have been used on outdoor surfaces as these may be irritating to the skin or gastrointestinal tract if licked off. Booties can also offer traction as well as protection from ice and cold.
•
• Remember antifreeze is toxic and deadly. Check your vehicle for leaks, store away from animals, and clean up spills quickly. If you see a pet ingest ANY amount take them to a veterinarian immediately. Life threatening kidney failure can begin within hours, and a successful outcome depends on quick appropriate treatment. • Make sure you have jugs of water, blankets, flashlights, batteries, litter
Photos by William Mahone Photography
and food for power outages. Having
• Certain holiday plants can cause varying degrees of gastrointestinal upset or
a secondary boarding option is also
toxicity. These include: poinsettias, christmas cactus, mistletoe, lilies, holly and
a good plan.
ivy. Drinking from plain Christmas tree water is likely safe if it is kept fresh. Do
• If your pet is on medication keep a supply in case travel is impaired.
not allow access to drinking if extenders or fertilizers have been added to the tree water. Ingestion of pine needles can cause mouth pain and vomiting.
Discuss with your veterinarian if
• Decorations (glass and metal) and batteries can be potential threats if
you have an arthritic pet who needs
ingested. Tinsel, string or ribbon can be life threatening, especially in cats.
medication to be comfortable during
Watch for chewing activity on extra power cords that are used during this time.
the winter months.
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• Rat and mouse bait may be used more in the winter months. Make sure
If you are worried about a toxicity problem and cannot reach a veterinarian, you can call the ASPCA Animal Poison Control Center at 1-888-4ANI-HELP.
these are inaccessible to your pets. Moth balls also pose toxicity risks.
• Again, as a last (and repeated)
• The usual holiday food items
reminder...please bring outdoor pets
which pose threats include: chicken
in when the weather gets cold. Even
or turkey bones, macadamia nuts,
a garage or basement can offer much
avocado, chocolate, alcoholic
needed shelter and warmth for your
beverages, coffee, onions, grapes,
beloved pet.
Shella Baker is a veterinarian at Bedford Animal Hospital. When she is not spending time with her husband and her furry kids, she enjoys jogging, gardening, and traveling.
raisins, fatty foods, yeast dough and products containing xylitol. • Remember to keep your own medications out of the reach of pets. NEVER administer medications unless under the recommendation of a veterinarian as many over the
animals photographed at Angels of Assisi in Roanoke
counter products for humans can be toxic to dogs and cats.
Give the Gif of Great Pet Care AN D Peace of Mind! WellPet Group members:
Sign up a family member’s pet under your membership this Holiday Season - great for your college student or young adult. Gift Certificates are available. Know what your vet bill will be this year with one annual fee – 24-hour emergency care included!
434.616.2416 43
thewellpetgroup.com
Not a Member? Come tour our facility and meet our staff. 1047 Vista Park Drive, Forest, Virginia 24551 • 434.616.2416
7 GREAT THINGS ABOUT 50+ WORKERS: 1. We won’t spend half the day surfing
WOMEN OF A CERTAIN AGE Job Hunting After 50
websites that have nothing to do with our job.
Job hunting can be invigorating; there’s excitement in crafting an
2. We won’t exhibit a Pavlovian
exceptional cover letter, buying new “interview clothes,” or getting the
response to our cell phones every time
opportunity to see what’s behind the front desk in a large company.
they make a sound.
But as you get older, job hunting gets harder – harder to stand out and
3. We don’t think text messages and
harder to keep plugging away.
emails require an immediate response;
Before the age of 50, with one exception, I was offered every job I
we know how to schedule a specific
interviewed for. After 50, I lost count of how many interviews I went
time slot in the day to respond to them
on, and none resulted in a full-time job, until now. After six years
(if they’re not an emergency).
of searching, I finally scored a full-time technical writing gig, three
4. We won’t be taking maternity/
months after my daughter graduated from college.
paternity leave for 2-3 months, leaving
The unemployment rate for workers older than 50 is lower than the
you wondering how you’re going to get
national average, but when a worker in that age group loses a job –
that project done on time. 5. We won’t have to take off early to pick up a sick child from school. 6. We don’t have to Google how to do something because we actually know how to do it, based on having done it a hundred times. We don’t pretend to have experience, but actually have it. 7. We’ve seen a hundred different ways to do things and aren’t limited by the narrow mindedness of thinking everything has to fit within how our college professor told us is the “right” way to do it (we’re not as prone to being pedantic). Source: Ron Grimes, senior Silicon Valley software engineer
Photo 44 by Cheryl Curcio
whether through layoff or firing –
It’s illegal to discriminate on
opens up to a permanent position.
they are generally out of work for a
the basis of age, but it happens.
I started my own business and had
longer time than younger workers.
Employers might feel that younger
periods of feast or famine – lots
And the longer they are unemployed,
workers have more enthusiasm, more
of work or no work at all. My dog
the less employable they appear to
up-to-date skills, and are cheaper to
enjoyed having me home all day.
companies.
hire, but older workers have their
Freelance work is tough, but if you
The recession that started in 2008
advantages, too. They have a wealth
can get some work in your field or
has made securing a job much
of experience and connections.
use valuable skills to help others, it
harder. Sometimes, folks give up and
While you conduct your job search,
just might open the right doors.
start collecting Social Security early
consider taking a part-time job or
So if you’re 50-plus and out of work,
or work a minimum-wage job. In
do some consulting or freelance
some cases, older folks are hampered
work. Volunteer your services
in their job search because they lack
and skills for a non-profit. The
updated skills like familiarity with
networking alone might pan out
DUST YOURSELF OFF, BONE UP ON YOUR SKILLS, AND POUND THE PAVEMENT.
computers and software programs.
– you never know who will walk
It might take 100 resumes and 15
Some employers fear they’ll train
in the door or who might see your
interviews, but there is a job out
someone for a position, only to
handiwork.
there for you. It took a few years, but
have them retire early, that an
Temporary agencies are another
I found mine.
older worker might have a problem
good source of periodic work. One
reporting to a manager younger than
agency counselor offered excellent
their own children, or that they are
suggestions on how to improve my
overqualified for the position.
resume. Sometimes, temp work
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Deirdre Serio has written for newspapers, non-profits, and her present “day job” is as a technical writer. She loves the great outdoors, especially hiking and kayaking.
Playful Parenting
NATURALLY MINE The popular television show Mad Men, set during the early 1960’s, perfectly depicts the way many Americans once viewed adoption. Main character Pete Campbell and his wife Trudy have difficulty conceiving a child. When Trudy suggests the idea of adoption she asks her husband, “We can’t even talk about this? What’s wrong with it?” Pete, angry over the nature of the subject, sternly replies, “It’s someone else’s child… It’s not natural.” Although we like to think that this is a mindset of the past, many people still believe this to be the truth. I am quite certain that people who this this way are not hateful or ignorant. I think they just haven’t been exposed to the blessing and the beauty of adoption, because once they do see it, their minds can’t help but be changed forever. My grandmother was one of those people. She had never known anyone who was or had adopted. She was skeptical and negative when my husband and I were pursuing adoption with our son, but once she met him, her heart changed in an instant. I will never forget the first moment I placed him into her arms. She immediately said, “How can I
Photo by Kristin Salvia
love him this much?” It surprised her when she felt just how natural
eagerly pursue adoption. Regardless
resemble her. She said, “I forget that
it actually was.
of logistics, when we adopt we are
it’s obvious to other people that my
I am so thankful for the fact that
given the greatest gift anyone has ever
children are adopted. But to me, I
many people are embracing the idea of
given to us. And we have been forever
never even think about it because
adoption and making it a reality within
changed by it.
from the moment when they are
One mom said, “People ask me
placed in my arms, they are MINE.”
all of the time, ‘So your kids are
I have lived through this experience
adopted?’” Many times she finds
and know what it feels like to have a
herself surprised and answers, “Yes.
child instantly become mine. It is the
How did you know?” She forgets
exact same feeling that came to me
that her children don’t physically
the night I delivered my biological
their families. Truthfully, I never even thought about adoption being a part of my family story, but my heart was changed and adoption found me. That’s how it happens for some of us. For others of us, we intentionally and 46
child. There is simply no difference. Now, just to be honest, adoption is
We talked to some adoptive moms, and here’s what they had to say
not always perfect. In every adoption
when we asked them, “What is so special about adoption?”
story, there are many ups and downs,
for that? But I encourage you — the
“Adoption is special because it allows you to stand back and witness God miraculously put together a family the way only He can do. When all I could previously see was the desire to become a mother, God was orchestrating a beautiful family that I would not have been able to create on my own.”
money, the heartache, the ups and
-Carrie, mother to Elijah (6)
and plenty of tears along the way. There are some adoptions that just don’t work. There are some birth parents who change their minds, or other circumstances change and it is downright heartwrenching. So who in their right mind wants to sign up
“My children both have such big wonderful families made up of all of our relatives PLUS their birth parents, birth grandparents, and more! Anyone who wants to love our children is welcome to do it! Our family got so much bigger when we adopted.” -Laurel, mother to Lukas (7) and Erik (4)
downs, the years of waiting, all the tears — they are all worth it for the precious life that becomes yours through the gift of adoption. I want to leave you with one of my favorite quotes on this subject by Nia Vardalos, author of Instant Mom. She perfectly describes the type of
I witnessed the greatest and most unselfish love humanly possible when our birthmother handed us our son. It was astonishing, humbling, heartbreaking… I have never felt such gratitude. -Katelyn, mother to Charlie (3)
love that I was alluding to above, but cannot articulate as beautifully as she does. She writes, “Anyone who ever wondered how much they could love a child who did not spring from their own loins, know this: it is the same. The feeling of live is so profound, it’s incredible and surprising.”
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Katelyn loves her little family, her dear friends, and life in Lynchburg.
“Infertility was never such a wonderful thing until I realized my babies were just waiting for me and I would never trade them in for skipping the initial pain brought by our journey.” -Stacie, mother to Zachariah (3), Abigail, and Caleb (5 month old twins)
DI-Why Not?
CLOTHESPIN SNOWFLAKES Decorating for the winter is fun! Whether we get snow or not, you can bring the flakes indoors by easily transforming clothespins into a snowflake ornament. It is the perfect addition to any tree, wreath or window.
Supplies
Procedure
6 clothespins that are the same size
1. Remove the spring from each
E600 craft glue
clothespin.
Mod Podge
2. Glue each clothespin together with
White Paint Glitter Ribbon or Decorative Thread
the flat sides facing in. Sandwich a piece of gold thread or ribbon between one of the clothespins as it is glued for a hanger. 3. Glue the clothespins together to form a snowflake. 4. Paint the snowflake white. After it is dry, brush with a thin coat of Mod Podge and sprinkle with glitter. 5. Hang and enjoy! Paula Skulina is a teacher by day and in free time enjoys biking, decorating and cooking. Visit her blog at virginiasweetpea.com.
• Invite the girls over for a night in. Enjoy chatting and snacking while making ornaments to take home. • This craft is one that kids can complete with supervision. Wouldn’t a grandparent or teacher love a handcrafted snowflake as a special gift? Photos by Paula Skulina
• Create a table centerpiece with snowflake ornaments made without the hanger. • Group chunky white candles on a silver tray and surround with glittery snowflakes. This will be gorgeous at night when the candles are lit!
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What makes
your children’s hospital special?
We know how to treat patients who can’t tell us where it hurts
Our staff of 350 pediatric professionals is specially trained to care for the unique needs of children
We make going to the doctor less scar y for you and your kids
Because tests, treatments, and facilitie s are tailored to fit your child
Carilion Clinic Children’s Hospital is the only dedicated hospital for children and adolescents in western Virginia. From allergy shots to stitches to cancer care, we know how to care for kids because it’s all we do!
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VISIT OUR WEBSITE TO MEET OUR MASCOT, NED!
CHILDREN’S HOSPITAL
CarilionClinic.org/kids | 800-422-8482